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Unix command line utility for text search

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Overskuddsliv
#81 Små grep som gir bedre balanse i sommer

Overskuddsliv

Play Episode Listen Later Jun 22, 2026 16:35


Sommeren nærmer seg, og for mange betyr det ferie, skolefri, familietid og forhåpentligvis litt mer ro. Men ferie gir ikke automatisk hvile.For mange av oss som har mye driv og mange ting vi har lyst til å få gjort

Aftenpodden
Noen ganske enkle grep kan løse store problemer

Aftenpodden

Play Episode Listen Later Jun 19, 2026 51:56


Ville politiske beslutninger sett helt annerledes ut om vi tok utgangspunkt i forskning og testet hva som faktisk funker? Simen Markussen ved Frisch-senteret har sett på hva vi kan gjøre om vi tar i bruk noen enkle, men viktige, prinsipper når vi utvikler politikk her i landet. Han tror det ville gitt oss store fordeler. Markussen er del av en forskergruppe som jobber med forslaget om skattefradrag for unge arbeidstakere, der han samarbeider med forskere fra skattesenteret ved Universitetet i Oslo og Frisch-senteret.

php[podcast] episodes from php[architect]
The PHP Podcast 2026.06.17

php[podcast] episodes from php[architect]

Play Episode Listen Later Jun 18, 2026 79:40


PHP Podcast – June 17, 2026 Hosts: Sara Golemon & Holly Schilling | Guests: Paul Reinheimer & Sean Coates Eric and John are still locked in the basement. Sara is literally on a boat in Spain. Normal show, totally normal. Sara Broadcasts from a Harbor in A Coruña Sara is joining this week’s show from a marina in A Coruña, northwest Spain — in the Galicia region, where they speak Galician (not quite Spanish, not quite Portuguese). It’s 1am local time and the boat is visibly rocking on camera. Holly is holding down the fort from Chicago. This is what Sara calls pirate radio, except one of the pirates is actually on a boat. Meet the Guests: Paul Reinheimer & Sean Coates Paul Reinheimer and Sean Coates are PHP veterans from an earlier era — both were closely involved with PHP Architect around 2005–2010, back when Sara was already a PHP core contributor and the community was small enough to fit in one bar. Paul now runs Wonder Proxy, a service that lets you test your website’s behavior from locations around the world (checking GDPR banners, geo-targeted content, checkout flows, etc.), and is also building a startup called StudioWorks — business management software for creative studios, with an invoicing product and a proposals product in development. Sean is based in Montreal and has been spending time at a local hackerspace called Food Lab, where he got pulled into MeshTastic and MeshCore mesh networking, and is now surrounded by vintage computers, including a PDP-11 and five-and-a-quarter-inch floppy disks. The Quarter-Million-Line Commit Paul committed 250,000 lines of code directly to Wonder Proxy’s repo without a PR last week — and he’s not particularly sorry about it. The context: it was a pre-generated SQLite amalgamation file (all of SQLite compiled into a single C file), which Wonder Proxy is now checking in as a pinned static dependency rather than regenerating each build. Paul’s argument is unanswerable: you cannot meaningfully review 250,000 lines of generated C code in a PR. If there’s something malicious in there and you’re good with C, you could hide it in parameterized defines and no one would see it. The right approach, which Paul landed on, was creating a separate package with its own CI — and including the command to regenerate the amalgamation so reviewers can verify the output themselves, not just stare at the diff. Measuring Wrong — Sean’s Rant Sean has been ranting about this for 10–15 years and it hasn’t gotten less true: companies systematically measure things that make them look good and avoid measuring things that make them look bad. A marketing team adds a spin-to-win wheel to the homepage and celebrates their 1% sales increase. Nobody measures how many people found the wheel so obnoxious they immediately left. Cookie and GDPR banners are the same story — they go up, they’re never removed, and the conversion impact is never tracked because nobody wants to report bad news up the chain. Sean’s broader point: an epidemic of motivated measurement is a big part of why the web is as bad as it is. PHP in 2026 vs. PHP Then — What’s Still Working Paul’s honest take: the LAMP stack still works great. In 2004 you could build a productive web application with Linux, Apache, MySQL, and PHP — and you still can today. The fundamental approach is the same. Having since done Ruby at Stripe and other languages elsewhere, Paul keeps coming back to how much sense the PHP model makes to him. The longevity is the feature, not a bug. Wonder Proxy’s web app — built in server-side Swift using the Hummingbird framework — returns pages in under 50 milliseconds almost always and under 30 most of the time, with almost no client-side JavaScript. Server round trips are fast. The web doesn’t have to be seven seconds. Swift Concurrency and What PHP Could Learn Sara asked Sean — who has used Swift on the server for StudioWorks — what he’d want to see in PHP’s threading model. His answer: anything the compiler can enforce beats anything you have to remember yourself. Swift’s concurrency model has the compiler reject code that would allow a thread to trample on a sendable object after it’s been sent off. You find out about threading mistakes at compile time, not when corrupt data shows up in production. Sean’s verdict: an early warning system for threading problems is 10,000 times more valuable than discovering them too late. PHP’s async/await path is cooperative task switching (not true threading), which avoids some of these issues but can still deadlock if someone forgets to hand off control. Composer, require_once, and Supply Chain Security The chat raised whether anyone still uses require_once in the PSR-4 world. Sara’s answer: PHP.net does — it doesn’t use Composer at all, because the site needs to be framework and library agnostic. Grep for require_once across typical vendor dependencies and you’ll find around 100 instances still in the wild, mostly inside packages like Doctrine. The supply chain security conversation from there: Composer’s lock file pins to specific hashes, which is what you want — but a lot of projects don’t commit their lock file, and pinning to a version tag isn’t enough because tags can be updated if someone takes over a GitHub account. To really be safe, pin to a specific commit hash. It’s a pain to maintain, but it’s much harder to fake. The PHP Foundation — The Biggest Change in PHP Paul called out the PHP Foundation as the single biggest change in PHP since he and Sean were actively involved. Having an organization that can receive money from individual supporters and use it to fund core PHP work has been talked about since before PHP had package management. The foundation now has over 1,000 individual supporters — including Rasmus Lerdorf himself, which Sara found funny. Paul and Wonder Proxy support it financially; Wonder Proxy also holds a private Packagist account as an indirect way to fund Composer development. Sara works directly with the foundation on PHP core. Elizabeth Barron (from last week’s show) is doing exceptional work moving it forward. PHP.net Redesign and the Dark Mode Problem Sara copped to a php.net rabbit hole: she tried to implement dark mode for the site and succeeded everywhere except code samples. PHP’s built-in highlight_string() function has hard-coded colors that assume a light background, and there’s no way to override them. Sara wrote the patch to make the colors configurable at the internals level, then realized it should actually be a separate PHP project, then lost track of caring about it because it became yak shaving. On the redesign side: the foundation ran a competition to redesign the releases page (the per-version page with changelogs and download links), and the results look much better. The downloads page has been getting more beginner-friendly content — how to actually get PHP running, not just a reference manual. There are homepage mockups being iterated on as well. What Talk Would You Give? Sara asked both guests what conference talk they’d give if they were speaking today. Paul: marketing for developers. Too many developers believe “if you build it, they will come,” and AI is making this worse — the barrier to shipping something that looks professional has dropped so far that the noise floor is rising fast. Hollywood knows to spend as much on marketing as on production. Paul doesn’t claim to be good at marketing, but he thinks someone should be giving this talk at every developer conference. Sean: reliable deployment and supply chain integrity — specifically how to actually control the path from git to production without sneaking in vulnerabilities. Containers have helped, but there’s still a lot of infrastructure that fetches things at build or request time that is genuinely dangerous. PHP Tek 2027 The PHP Tek 2027 website is live at phptek.io. No date confirmed on air, but the site is up and people should keep an eye on it. Links from the show: Wonder Proxy — Test your website from around the world PHP Tek 2027 — phptek.io The PHP Foundation — Support PHP development PHP Architect Discord Guest Hosts: Sara Golemon Currently sailing in the Atlantic (broadcasting from A Coruña, Spain) PHP core contributor; code contributor via the Curl project (which means she technically has code on Mars) Holly Schilling Primary mobile developer; built the PHP Tek 2026 conference app Based near Chicago, IL Guests: Paul Reinheimer Founder, Wonder Proxy — test your website’s geo-targeted behavior from 300+ global locations Founder, StudioWorks — business management tools for creative studios (invoicing & proposals) Former PHP Architect team member; wrote a book on PHP and APIs Sean Coates Based in Montreal; regular at the Food Lab hackerspace MeshTastic/MeshCore mesh networking enthusiast; vintage computer collector (PDP-11 era) Former PHP Architect team member and longtime PHP community contributor Streams: Youtube Channel Twitch Connect & Hire PHP Architect Website Twitter/X Mastodon Hire PHP Developers Looking to hire PHP developers? Email support@phparch.com – Joe and the team are available for consulting, infrastructure work, Ansible playbooks, and code review. Partner This podcast is made a little better thanks to our partners Displace Infrastructure Management, Simplified Automate Kubernetes deployments across any cloud provider or bare metal with a single command. Deploy, manage, and scale your infrastructure with ease. https://displace.tech/ PHPScore Put Your Technical Debt on Autopay with PHPScore CodeRabbit Cut code review time & bugs in half instantly with CodeRabbit. Music Provided by Epidemic Sound https://www.epidemicsound.com/ Join Us Live Next Week Youtube Channel Got feedback? Join us on Discord at discord.phparch.com The post The PHP Podcast 2026.06.17 appeared first on PHP Architect.

Reversim Podcast
516 - Carburetor 41 Open source and agentic coding

Reversim Podcast

Play Episode Listen Later Jun 17, 2026


פרק מספר 516 של רברס עם פלטפורמה - קרבורטור מספר 41. הפעם רן ואורי מארחים את נתי לשיחה על נקודת המפגש המרתקת שבין קוד פתוח לקידוד מבוסס סוכנים (Agentic Coding). דיברנו על העתיד הדיסטופי והאופטימי של מפתחי קוד פתוח, איך משווקים מוצרים ל-Agents, ולמה שורת הפקודה (CLI) חוזרת אלינו בענק. [01:04] העתיד המדומיין של AI (סיפורו של OpenClaw) נתי משתף סיפור משעשע על ניסיון לחקור את "OpenClaw". הזיות (Hallucinations) של מודלים: Claude מאשר את העובדות, בעוד ש-Gemini מנתח שמדובר בהמצאה עתידית (פברואר 2026). הבנה שמודלי שפה (LLMs) הם מנועים הסתברותיים ולא מנועי חיפוש עובדתיים. [05:58] החזון הדיסטופי: האם AI יהרוג את הקוד הפתוח? בעיית ההעתקה: בעבר קוד הוגן על ידי רישיונות (כמו AGPL), היום קל לבקש מהמודל לשכתב קוד משפה אחת לאחרת (למשל מ-NodeJS ל-Rust) בעלויות אפסיות. קריסת מודלים עסקיים: עלויות התמיכה והאופרציה (Operation) יורדות כי ה-Agent מתקן תקלות לבד, מה שחותך את ההכנסות של חברות כמו Red Hat. עומס על ה-Maintainers: קוד מג'ונרט על ידי Agents נראה מעולה ומתועד היטב, אבל לא תמיד נכון ארכיטקטונית או לוגית. גישות התמודדות: חלק דורשים לקבל את ה-Prompt (הכוונה) ולא את הקוד עצמו, בעוד שאחרים (כמו יוצר שפת Zig) אוסרים לחלוטין גישה של AI לפרויקט. [15:15] החזון האופטימי: שיווק לסוכנים (GEO) מעבר מ-SEO ל-GEO (Generative Engine Optimization): סוכני AI הם הלקוחות החדשים. איך Agent בוחר כלים? לפי איכות הקוד, הפופולריות שלו ב-GitHub, ובעיקר לפי התיעוד. קוד פתוח הופך לכלי שיווקי קריטי (Open Core) כדי שהסוכנים יוכלו למצוא, להבין ולהמליץ על המוצר. מודלים היברידיים ו-Freemium: מוצרים (כמו Postits) מציעים גישה ללא חומת תשלום (Paywall) בשלבים הראשונים, מה שמאפשר ל-Agents לעבוד איתם בקלות דרך API (Headless SaaS), ואפילו לבצע רכישות בעצמם בהמשך דרך Stripe. [30:29] שובו של ה-CLI ומגבלות ה-MCP הדיבייט סביב MCP (Model Context Protocol): הפרוטוקול כבד, "זולל" טוקנים (Token hungry) עבור הקונטקסט, ודורש תחזוקה של שרתים נוספים. למה Agents כל כך אוהבים CLI (שורת פקודה)? גישה ישירה לאקוסיסטם המקומי והרשאות (כמו Kubernetes או סביבות ענן) בלי לחשוף מפתחות לשירות חיצוני. יכולת לבצע מניפולציות מורכבות בצד הלקוח (Chaining, Grep, Sed) מבלי לשנות קוד ב-Backend, מה שהופך את המודלים לאנשי DevOps מעולים. [36:17] רישיונות קוד פתוח וה"נשמה" של המוצר האתגר באכיפת רישיונות (כמו GPL) בעולם שבו קשה להוכיח על איזה קוד המודל התאמן ואם בוצעה העתקה. הבדל חשוב בטרמינולוגיה: מודלים של "Open Weights" לעומת מודלים שה-Training Data שלהם באמת פתוח. תוכנה כיצירת אומנות מול קומודיטי (Commodity): האם קוד מג'ונרט יכול להחליף את החזון וה"נשמה" (Soul) של מפתחים בולטים? ההשוואה לעולם המוזיקה מדגישה שמשתמשים הולכים אחרי האומן והחזון, לא רק אחרי הקוד היבש. [50:25] רגולציה ומודלי Open Weights אורי מעלה נקודה מעניינת על החסימה של מודל Fable 5 / Mytos 5 (של Anthropic) למשתמשים מחוץ לארה"ב על ידי הממשל האמריקאי. ההשפעה של רגולציה: ה"תקרת זכוכית" הזו עלולה לפגוע בחברות המסחריות האמריקאיות בטווח הקצר, ודווקא לדחוף קדימה מודלים פתוחים (Open Weights) סיניים או אירופאים שאינם כפופים לאותן מגבלות. האזנה נעימה!

TV4Nyheterna Radio
"Allmänheten grep den misstänkte efter explosion"

TV4Nyheterna Radio

Play Episode Listen Later Jun 16, 2026 1:17


Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

The new AIEWF website is live! CFPs close in 2 days and we will run our first New Engineer Orientation this weekend, get your tickets booked ASAP as they -will- sell out. Take the AI Engineering Survey and get >$2k in credits and free AIE WF tickets!One of the central tensions in the agents industry is that even while there are major decacorn agent labs like Sierra, Decagon, Notion and Cursor being built up, it is also true that it has never been easier to DIY agents, with a plethora of agent frameworks like LangGraph and Pydantic and Flue, and managed agents from Anthropic and Gemini and Amazon. There has been a wave of companies building their own background agents from Shopify to Stripe to Paradigm to Razorpay, and even Cognition's friends Ramp have built their own coding agent with other friend Modal.You'd think Cognition might feel a bit threatened, but they're not - even after all this, they were way oversubscribed for the $1B Series D they just announced:Walden Yan, coiner of context engineering and Chief Product Officer/Cofounder of Cognition, invited OpenInspect's Cole Murray to talk about why the Devin is in the Details.Full conversation live on the pod today: In retrospect, async agents were the most AGI pilled bet you could make in 2024 - the models weren't good enough yet to vibecode, and people didn't trust AI enough to let it rip, nobody (including early Cognition) was sure about the form factors. Now it is obvious:* The first wave of AI coding tools made the developer faster but remain heavily in the loop. Copilor and Cursor's tab autocomplete are prime examples However, the workflow was still heavily centered around and bottlenecked by the developer's local workflow: a developer in an IDE, watching the model, accepting or rejecting changes, and pushing code one interaction at a time.* The second wave was local agents: Claude Code, Windsurf, Cursor's agents pane: first one and increasingly many terminals all running concurrently.* The current Age of Async Agents points to a different future focused more on agent orchestration which drives end-to-end development.According to previous guest Steve Yegge, there are finer-grained 8 levels to agent adoption, but we have collapsed it into three.As Cursor's Michael Truell put it in The third era of AI software development:Cursor is no longer primarily about writing code. It is about helping developers build the factory that creates their software. This factory is made up of fleets of agents that they interact with as teammates: providing initial direction, equipping them with the tools to work independently, and reviewing their work.The agent should not sit solely inside the developer's flow. It should be setup to work in the background so that you can give it a task, a repo, a machine, a shell, a browser, tests, memory, and review loops to go do the work somewhere else.In less than a year, the sentiment has shifted from avoiding multi-agent systems:to suggesting approaches that actually work:From coining “context engineering” to building the infrastructure behind Devin's 7x PR growth and jump from 16% to 80% of commits across Cognition repos, Walden Yan has had a front-row seat to the background-agent shift. In this episode, Cognition co-founder and CPO Walden Yan joins swyx alongside Cole Murray, creator of OpenInspect, to unpack why everyone is building their own Devin, what changed after the December 2025 model inflection, and why “spec to pull request” is now becoming a real production workflow.We go deep on the architecture of background agents: harness-in-the-box vs out-of-the-box, why Devin separates the “brain” from the machine, why repo setup is still one of the hardest problems, why Docker is not always enough, and how full VMs, snapshots, scoped secrets, GitHub bots, Slack integrations, and video-based testing all fit together. Walden and Cole also dig into memory, MCP limitations, multi-agent orchestration, AI code review, SRE auto-triage, PMs shipping code from Slack, Windsurf 2.0, hybrid frontier/sub-frontier systems, and the real failure mode of uncontrolled vibe coding: your codebase regressing to your worst engineer.And as agents eat software… and software eats the world… you can draw the conclusion on what is next:We discuss:* Why the engineering world is waking up to background agents and cloud agents* The December 2025 model inflection that made spec-to-PR workflows practical* Devin's 7x merged PR growth and rise from 16% to 80% of commits* Why Cole built OpenInspect as an open-source background-agent system* The economics of $20/seat agent products and why monetization is tricky* What Cognition actually sells beyond Devin: infra, onboarding, integrations, and adoption* Harness in the box vs out of the box, and why architecture matters* Why Devin separates the brain from the machine for security and permissions* Repo setup, scoped secrets, Docker Compose, and agent-ready dev environments* Why full VMs matter when agents need to run real applications and test them* Android, macOS, Windows, nested virtualization, and machine-specific agent work* Why testing is much harder than “computer use”* Screenshots, video verification, and the “I know it works” merge moment* GitHub UX, Devin Review, AI reviewers, and agents responding to PR comments* Why MCP alone is not enough for first-class Slack and enterprise integrations* Memory, Knowledge, skills, Claude.md, and why retrieval is still unsolved* Devin's auto-generated memories and the challenge of memory pruning* Always-on agents as permanent PMs for issues, tickets, and product areas* Sub-agents, meta-Devin management, and what multi-agent systems actually add* Why pure auto-merge vibe coding breaks down after about two weeks* AI code smells, lint rules, reward hacking, and Semgrep for agent-written code* GitAI, inline context, and preserving the “why” behind code changes* Local testing, mock servers, older codebases, and preparing companies for agents* Windsurf 2.0 and the handoff between local foreground agents and cloud background agents* SRE auto-triage, support workflows, and agents as first responders* PMs, marketing, and non-engineers creating pull requests from Slack* AI agent budgets, $1k-$5k per engineer spend, and hybrid frontier/sub-frontier systems* The rise of autonomous coding factories and who Cognition is hiringWalden Yan* X: https://x.com/walden_yan* LinkedIn: https://www.linkedin.com/in/waldenyan/Cole Murray* X: https://x.com/_colemurray* LinkedIn: https://www.linkedin.com/in/colemurray/* OpenInspect / Background Agents: https://github.com/ColeMurray/background-agentsTimestamps00:00:00 Introduction00:00:43 Why Everyone Is Building Their Own Devin00:01:57 Devin's 2025 Ramp: 7x PR Growth and 80% of Commits00:03:49 OpenInspect and the Rise of Open-Source Background Agents00:07:59 What Cognition Actually Sells Beyond Devin00:09:56 Background Agent Architecture: Harness In vs Out of the Box00:12:08 Separating the Brain from the Machine00:14:07 Repo Setup, Secrets, Docker, and Full VMs00:19:13 Why Testing Is Harder Than Computer Use00:22:40 Video Verification and the “I Know It Works” Merge Moment00:23:19 GitHub UX, Devin Review, and AI Code Review00:25:42 MCP, Slack, and Enterprise Agent Integrations00:28:59 Memory, Knowledge, and Always-On Agents00:36:16 Sub-Agents, Multi-Agent Orchestration, and Meta-Devin00:43:55 Vibe Coding, Auto-Merge, and Codebase Decay00:48:38 Agent Infra, VPCs, Cloud Providers, and Fast VM Restore00:52:25 AI Code Smells, Reward Hacking, and Code Review Systems00:56:10 Making Codebases Agent-Ready00:58:30 Windsurf 2.0 and the Local-to-Cloud Agent Handoff01:01:15 SRE Auto-Triage, PMs Shipping Code, and Agent Use Cases01:04:32 Agent Budgets, Hybrid Models, and Autonomous Coding Factories01:06:51 Hiring at Cognition and OpenInspect Consulting01:07:45 OutroTranscriptIntroduction: Walden Yan, Cole Murray, and Context EngineeringSwyx [00:00:00]: All right, we're in the studio with Walden Yan, co-founder of Cognition, CPO.Walden [00:00:08]: Happy to be here.Swyx [00:00:09]: Which is a cool title. And coiner of context engineering.Walden [00:00:15]: Although I think there are many people who'd used the terms in various ways beforehand, but I did find that people, both internally and externally, enjoyed the upgrade from prompt engineering or model wrapping into maybe a more thoughtful way to build agents.Swyx [00:00:33]: For those who haven't caught up on that, I have on screen the Don't Build Multi-Agents post, which you should go read on and we might refer to, and Cole Murray, who created OpenInspect.Cole [00:00:43]: Great to be here.Swyx [00:00:43]: So let's talk about it. Everyone is building their own Devins. What's going on?The December Shift: From Handholding Models to Autonomous PRsCole [00:00:51]: So I think the engineering world is waking up to this idea of background agents, cloud agents, whatever you'd like to call it. And I think we saw a shift around the December timeframe of 2025, where the models Opus 4.5 and GPT 5.2, they reached a capability where we moved away from handholding the model and being able to actually more or less autonomously drive the model. And what I mean by that is that we could pretty much go from a specification to a completed pull request, assuming the spec was good enough, with very little friction. And that paradigm alone, I think, changed a lot of how we interact with agents, and opened this world where background agents became more practical.Swyx [00:01:41]: I think for Cole, everyone experienced this in December, but I feel like there was just this increasing ramp, right? There was this moment which was, I think, Sonnet 3.7, where, You guys rewrote Devin in one night or something. So describe 2025 or how it felt from your side.Walden [00:02:01]: In retrospect, we always thought it was ramping up, but then even now, over the last three, four months from today, it's been ramping up even faster. So it's almost funny to be talking about how, big of a leap Sonnet 3.7 was, and honestly, a lot of it was stripping out parts of Devin that were no longer needed with that jump in of intelligence. But I also just think that a lot of the recent leaps, especially, you look at, models like Opus and the latest GPT models, they are reaching levels of autonomy where people are actually finding that they actually can just be hands-off. And people who were once debating, “Oh, do I need to be in the weeds with my model in the IDE? Can I just completely move it off into the cloud?” That's a more serious conversation, and we've seen that in all of our growth charts. Internally there's this funny graph where our usage has, of PRs, our merged PRs, has grown 7X since I forget what it was called.Swyx [00:02:57]: I think Dev, maybe tweeted that. Yes.Walden [00:03:01]: it grew like 7X over, the last, I think it was, two months, three months, something like that. And then you see our engineering headcount growth. It's, gone up by, 10% or something.Swyx [00:03:11]: We were, we were afraid To release this. So this is Devin commit percentages on all Devin repos, was 16% in January and now 80% in March.Walden [00:03:25]: It's a big shift right now. And so it makes sense that a lot of people are now thinking about, buying Devin, but also maybe, trying to build their own and there's Lots of I have a lot of fun building Devin, so I can see why other people would want to build their own cloud agents as well. Matt, well, maybe it's good to hear, what initially inspired you to try to build OpenInspect?OpenInspect: Ramp, Cloud Agents, and Open SourceCole [00:03:49]: OpenInspect came about, through primarily my clients observing how they were using tools like Claude, OpenAI's Codex at the time, and seeing some of the friction that they were having with it. Primarily the Claude was being used through Slack, and a big issue they ran into was that the sessions that were launched were specific to whoever called it via Slack. And so if a PM was the one who invoked the session and they would then go to pass context to engineering can't see the session. And that in itself was a deal breaker because the PM, “Hey, engineering, can you jump in?” But there's nothing to jump in on unless they're copy-pasting out or the single response that came back. And so seeing some of these problems, I had built a similar architecture internally, just to experiment with, test out different ideas as this trend of moving off of localhost was starting to become, And as Ramp released their blog post, I had a lot of the pieces for this already in place, and just thought it would be funny to, see what Claude could do just purely from the blog post. And on my X account, there's actually a thread of where I live tweeted, going through thisCole [00:05:14]: comparing GPT and Claude as both of them are going through it.Swyx [00:05:17]: On the announcement thing or something else?Cole [00:05:19]: right after it got released. We can put it in the show notes. Yeah, it was helpful that I had already knew how to verify the system. I knew what I was looking for. I think Ramp did a great job of really illustrating, the technical aspects of how to build something. It was much more than just like, “Hey, we built a great system.” It was, “And here's how you can build it too.” And so, I resonated a lot with that, just with the problems that I was already seeing, and I thought that, looking around, I didn't really see anything in the open source community that, met this type of system. I think there's a lot that run, in localhost like Superset, Conductor, and many others.But nothing that was actually running in the cloud. And so, I built it, and I thought it was interesting to just open source it and allow anyone to then have a foundation that they can mix and match on top of.The Business of Background Agents: Open Source vs. DevinSwyx [00:06:16]: So literally after Devin was launched was, there was OpenDevin Which became All Hands. I don't know if you tried that orWalden [00:06:22]: I was going to say, one of the things that interested me a lot with OpenInspect was, you didn't try to go make it then something you monetize. There are a lot of, I think, these open source projects would then go and really try to, raise VSwyx [00:06:36]: That's why no OpenDevin. Yeah.Walden [00:06:38]: yeah, and how did you think about that? I thought that was very interesting.Cole [00:06:44]: I thought, and just what I had seen across my clients, was that having a background agent system is going to become a critical infrastructure within their company. And so because of that, I think that I wanted to open source it so that they could fork it and put in whatever customization they wanted. To that question though, I get asked all, “Oh, are you going to raise? Are you going to turn this into a service?”Walden [00:07:08]: I'm sure you've gotten offers.Cole [00:07:09]: but primarily I don't want to do that for a few reasons. One, I think that I don't want to compete for, $20 a seat. I think that is just a really difficult business. I think it's very easy to copy the main pieces of it. Again, I built this fairly quickly. And I think because you are not owning, I guess, the entire stack, it's hard to monetize. You have money being made at the sandbox layer with Daytona, E2b, many other players. You have money being made at the model layer. And you sit in this weird in-between gray area where what are you actually selling? You're selling, I guess, the infrastructure. You're selling, the integrations maybe.Swyx [00:07:55]: let's ask the guy. What are you What are you selling?Walden [00:07:59]: Well, yeah, there's multiple layers to this in practice, and actually it's funny you mentioned the infrastructure, ‘cause when we got started building Devin as well, we had to go figure out how to make the infrastructure as well because,Swyx [00:08:10]: You had to build this two years before everyone else,?Swyx [00:08:15]: Including, the model sideWalden [00:08:17]: It was not, it was not very polished at the start, when we just built it off of raw VMs from cloud providers like EC2, the boot up time was so slow, I think, And especially then, turning off the machines, saving them, and then to be able to bring them back up again when the, when you want Devin to wake up again later. It would just be out cold for like 10 minutes because that's just how long these systems took. They were not built for this repeated down and up usage. And so we actually had to go do all of that. And as a result now, one thing we offer when we go and sell Devin to people is, you don't have to worry about all the compute side of things. We'll make it work. We'll make it work in your cloud if you want it to. But aside from the product, and I want to go into the agents and the tuning of the intelligence part later, but I think a big part of what we do at Cognition as well is to just make sure that your company learns and uses and adopts these coding agents. ‘Cause I think for especially the largest enterprises in the world, you find that there is a lot of people who want to move over to using AI for their day-to-day workloads. But because of the way projects are planned, because, not everyone is literate in using AI in these ways, having a team of engineers who can actually go in and onboard you, set up all the integrations you need, the automations you need to really get to that level of, leverage with AI, is super helpful. And so We do that. We show thought partners to the customers that we work with as well.Swyx [00:09:56]: So let's talk about, architectural stuff. I think that's always, that is something that was the topic of conversation between the two of you. Is this, the mental model that you want to start with or something else? I'll just leave the floor open to you guys.Agent Architecture: Harness in the Box vs. Out of the BoxCole [00:10:11]: I think, maybe we can start here as just a general what are the pieces of a background agent system. And then maybe we can go into some of the nuances of, Decisions that you can make.Swyx [00:10:22]: But I guess I also Like, what, maybe what Walden is saying is the agent is like in this open code box, I guess. Right? This is infra, and then there's, that's the agent. And you had this discussion about whether you put the agent in here or in Out externally. Can you tease that out?Cole [00:10:39]: In a background agent systems, you have a decision to make of where the agent is actually going to run. This is typically described as the harness in the box or out of the box. With running the agent in the box, you're making some trade-offs by doing that. The negative trade-off you're making is primarily security. Because the agent is running in that box, unless you otherwise design it, all of your secrets need to go into that box as well. And given the nature of AI, it can be unpredictable, and you could very easily end up accidentally exfilling your secrets, or other unintended behavior. Now, the out of the box is the idea that we are going to have the actual agent running not directly in the sandbox, and we will have, quote-unquote, the brain of the agent running in some type of worker, control plane. That sandbox then is going to serve as the hands where the brain is basically operating and making tool calls into that environment to manipulate it. I guess other trade-off that you're making between the two systems is that, in my opinion, running it out of the box is much more complex because, you have state that has to be managed, whereas if you're running it in the box, all of the state of that agent is actually in the box, and yes, it's you could persist it elsewhere, but it's all localized and you have less concerns to worry about.Walden [00:12:08]: I think a lot of that, what you mentioned, is why we actually from the start built Devin to what we called separate the brain from the machine. The other thing that this allows you to do is reuse any existing infrastructure you have for dev boxes Perhaps. And so you don't have to worry as much about making a new type of dev box that has all the dependencies the brain needs, as you mentioned, the secrets the brain needs as well. One thing that we've seen some customers run into is, you have a GitHub app and you want Devin, your agent, whatever, be able to interact with GitHub through this application, but then you have different users with different actual permissions. If they are all interacting through the same GitHub app and there's no actual, separation between the system that decides, what it does and the actual secrets on the machine, then you run into an issue where, okay, it's hard to do the separation. But in practice, with Devin, it's much easier because we just say whatever you put on the machine, that is, the scope of basically what the user is free to do, what the agent is free to do. So only put the most scoped secrets on that machine, and then the brain is fully not accessible from the machine. So you don't have to worry about messing with the, any of the most secure parts of the brain if the user is free to do whatever they want with the machine.Swyx [00:13:31]: I was going to just bring, I have this, chart from OpenAI, where I don't know if this is, in the box, out of the box. That is something that they do use to describe it. And then also recently Anthropic did, managed agentsSwyx [00:13:44]: Which is, this is their thing. I don't know. It's all, it's all variations of the same pattern, right?Cole [00:13:49]: So this would be out of the box.Swyx [00:13:51]: Which, is preferable for them because it's less work?Cole [00:13:56]: I would say it's more work.Swyx [00:13:58]: It's more work?Cole [00:13:58]: But it, in my opinion, it is the better architecture of the two. It's just, you're taking on a bit of complexity by doing that.Repo Setup, Docker, and VM-Based Development EnvironmentsWalden [00:14:07]: One thing I've not seen a lot of other players do well is how do you manage what's actually on the box? And this can be complex for many reasons. Let's say you have a big repository that's changing and updating a lot with changing dependencies. How do you make sure that the working environment of the agent actually stays up to date, has all the credentials it needs to, let's say, run the app and test it, and all the things you want your autonomousSwyx [00:14:34]: So a repo setup.Walden [00:14:35]: Exactly. So in, internally At Cognition, we call this repo setup.Cole [00:14:39]: The hardest part ofWalden [00:14:40]: It's been a perennial problem since the start of the company, of how do we help people get this set up? Because not everyone just has, working cloud environments working out of the box. And do you find this to be a common problem withSwyx [00:14:53]: How do you solve it?Walden [00:14:53]: Your clients?Cole [00:14:54]: This is a very common problem, and through my consulting, this is a lot of what I help teams do. A lot of teams don't really have great developer environment setups, if any. A lot of the times it's, “Go talk to Bob and get the secrets,” and that obviously doesn't work when the agent needs to actually set this up. And so a lot of that, most teams are using Docker Compose or some type of microservices. And so for theSwyx [00:15:19]: Even in prod?Cole [00:15:20]: Not in prod. With the OpenInspect, you are using this primarily to interact, and make code changes. There is other use cases, but you can hook, whether through CLI, MCPs, other tools, you can then hook that into your production systems primarily for, SRE type use cases. But you are not, necessarily, trying to test your prod internal microservice through the system.Walden [00:15:48]: And you mentioned Docker Compose. I think one direction we saw some of our friends take early on was, using Docker containers as the level of abstraction for their models. There's lots of reasons, I think, why Docker containers are not great. One thing is, Docker container's not really a true security boundary, for one. But the other is, if you are running real applications, a lot of times those applications use Docker, and then you have to think about Docker in Docker, which is, really weird. And so I think part of, the really hard challenge of getting VMs to work, why did we do that? Well, it was because we realized that you actually needed, full VMs to be able to do these types of things. And especially nowadays where there's actually value in running the application and clicking around and sending you screen recordings of these things. The value just, keeps adding on top of that. But it is a decision I see people run into when they try to build their own systems, is, “Oh, do we, in addition to this, do we put the agent in the machine or out of the machine? Do we use Docker? Do we use something else?” What do you recommend people nowadays?Cole [00:16:57]: I think Docker is a good solution for maybe not running the agent, but running your infrastructure, because that is more or less the same setup your engineers are probably already using. If they're not, then I don't know what they're using. But they're probably already using Docker Compose.Swyx [00:17:14]: I've always had a small candle for web containers. I don't know if you guys have tried them before.Swyx [00:17:19]: To me, they were, supposed to be like Docker Light.Cole [00:17:22]: Is it?Swyx [00:17:22]: I don't know.Cole [00:17:22]: No, I haven't tried it. But yeah, I think any environment that you've set up that is a good experience for your developer naturally lends itself to being easy to set up for the agent. And once you figure out that local developer story, you've more or less solved the agent in a sandbox, environment setup. OpenInspect does have hooks as well, where you can, run a setup SH script that will pre-install everything. You can then pre-snapshot that build so it starts instantly, and then there is a second hook to actually then, restore the state of the sandbox when it comes back. And so you can already have all of those microservices running and basically get the same experience that you would on your machine within the sandbox.Testing Agents: Computer Use, Screenshots, and Real App WorkflowsWalden [00:18:08]: Another thing that we've been thinking a lot about is like Different VM service offerings. Have you had customers where they needed like macOS specific VMs or like Windows specificWalden [00:18:20]: VMs?Walden [00:18:22]: There are like many technologies in the world that only work on specific types of machines, right? If you're building a.NET application that has to run on Windows or like, maybe more commonly if you want to build iOS or macOS Does that workSwyx [00:18:32]: Does Commission supportSwyx [00:18:33]: Choices like that?Walden [00:18:35]: The fundamental architecture we do, because we do the separation, it does support, but the actual work in progress is happening right now on these. Another thing that we've actually recently added support now for, it's in beta, is doing Android development. To do that, we needed to support, I think, nested virtualization within our machines because the VM itself is like a, is a virtualized Firecracker instance, and then you had to then run another Android emulator inside. And there's like weird performance issues that like, it, which is why it's like still in beta. We have to think through these problems, but it unlocks a lot for anyone who wants to do Android development.Swyx [00:19:13]: I was trying to find like a reference video for the testing thing. I couldn't find it, but I think you worked on the testing, capability. Why call it testing and not like computer use or I don't know, it's, what's the general Category of problem?Walden [00:19:26]: I think that when people think about the ability of an AI to run your app and test it, I think they actually over-index on the computer use part of it because computer use in my mind is the literal, okay, you want what button you want to click. Can you emit the right coordinates to go click that button? I think testing is actually a really interesting likeWalden [00:19:48]: Problem-solving, challenge for these AIs because if you wanted to do arbitrary testing, imagine you make a change that spans the frontend and the backend, maybe, even some other like even more deeply nested service. To actually test that change, we have to reason through what-- how do you first run these applications to orchestrate with each other with the right version of the code? Then, okay, how do I trigger the feature or how do I make the thing actually happen? And this can get arbitrarily hard, maybe you have to be an admin. Maybe a certain thing has to be feature flagged on. Maybe, you have to like run two sessions and then send us a very specific word into one of them to trigger a specific behavior. And figuring out how do you do that requires a lot of code base context, requires, a lot of orchestration that we've specifically done. And in some cases, we found that you actually, no one frontier model can actually do this full end-to-end task itself.Walden [00:20:42]: We've seen cases where we actually had to orchestrate different frontier models together to solve this problem together. That is where we spend most of our time when we think about this testing problem, not so much the computer use part. Computer use for what it's worth has gotten a lot better with recent models and it's made that part of the job certainly easier.Swyx [00:20:58]: Especially with like even 4.7, that they released yesterday, apparently like way better in terms of the vision stuff, which is going to be encompassing computer use.Walden [00:21:08]: Having evals for all these as well is something that like takes a while to build up. And having the evals be right is tricky as well. Do you ever see like, clients who are building their own agents have to start standing up evals to make sure things don't regress?Swyx [00:21:25]: Not so much evals in the traditional sense, but specific to the testing part that has just gone in. I just added support for screenshots And in theory you can also do video. I need to put in a plugin to do that. But they do show up natively, and it was a very heavily requested feature, especially after Cursor's recording came out. I think that was very enlightening for everyone of like, “Oh, this is a very good feature to actually have.”, I think with Devin you guys have had this for a while.Swyx [00:21:57]: Oh, yeah. See how screenshots work. Yeah, I don't know if there's anything, super and not obvious. It's like once what feature to build, you can just prompt it and it Will mostly work.Walden [00:22:09]: I think to Walden's point, though, the computer use is a subset of the larger testing problem, and I think that's very specific to the code base that you're working and it's not something that, out of the box that you could just solve it. The-- you do need the code base context to actually know how to test it. And I think in the case of a background agent system, you fortunately do have that code base locally that what is changing and could then inspect it and use that to drive the model.Swyx [00:22:40]: For those who haven't seen it before, this is an example of how it works. You, after the PR is done, you click testing approved, and then it sends you back a video. What I really like is that it labels, It's very small here, but it actually labels what it's testing. And then it-- and then you actually see the cursor and everything. So I don't know, yeah, the engineering in this, just Whatever you want to show. ‘cause this is like, this is one of those like, oh, few of the AGI moments, right? ‘cause Once I look at this, I actually don't I wish I can just merge inside Of Slack instead of going to GitHub ‘cause I don't need to see the code. I know it works.Walden [00:23:19]: Maybe a new feature in Cursor. Yeah, the annotations at the bottom was also a big difference for me when I, when I added those.Swyx [00:23:27]: It's just like, what am I looking at? What are you trying to demonstrate?Walden [00:23:30]: Exactly. There's a surprisingly long tail of small details that ends up making a big difference for this end metric of like how fast do you actually merge the code in. One experience that we spent a lot of time tuning early on was what is the right experience on GitHub for these tools. Because I think, most tools out there when you build the agent, you'll think about, oh, it'll create the PR for you. We try to take that a step further and say, “Oh, what if we actually made sure you could interact Devin, with direct Devin directly on GitHub?” And so we made sure that you can comment on GitHub, and Devin would actually receive those comments and address them back. But there's actually quite a bit of tuning you have to do here because you can imagine that actually like-We recently have Devin Review, for example. Devin Review will post comments on his own PR And then Devin has to then goGitHub Workflows: Devin Review, Comments, and PR AutomationSwyx [00:24:23]: He answers his own comments, which is Really loopy. So like, yeah, I like that it just updates here that it's, that I have commented But usually it's just me saying like, “Hey, merged, fix any merge conflicts.”Walden [00:24:37]: The, so when Devin fixes his own comments, you might be scared that, oh, maybe I'll infinite loop. But we've put a lot of work into making sure it doesn't, both by making sure that the comments are high signal, but also that the agent is thoughtful about what comments it immediately goes and tries to fix, and what comments it's like, “Wait a second, I think you're wrong.” Actually, that's one of my favorite moments is when Devin tells me that I'm wrong, when I try to get it to do something different. But tuning that behavior, actually makes a big difference in terms of how useful the actual GitHub experience is.Cole [00:25:06]: I think to touch on that as well, I think having the AI reviewer integrated into the system is a critical part of this background system. OpenInspect does have that. It has a GitHub code reviewer that you can control the prompt. It does do comments as well. It doesn't do them automatically yet. The capability is there, but it's not fully used.Swyx [00:25:27]: So you have to ask for it?Cole [00:25:28]: you do, yeah. You can tag it on GitHub, and then whatever you named your, GitHub bot, it will then follow up on it. It will then, if you have merge conflicts or whatever you have asked it to resolve, it will then resolve it, but it doesn't do it automatically yet.Integrations: Slack, MCP, and First-Party Agent InterfacesWalden [00:25:42]: Well, I'm curious, what is, the most common thing that people end up requesting, that they still need on top of OpenInspect when you help them go implement it?Cole [00:25:52]: I think a lot of it comes down to actually integrating it into the company. It's one thing to have the background agent system set up, but if it isn't actually integrated into your larger ecosystem, it isn't that useful. It is useful to be able to kick off sessions, but what we really want to be able to do is hook it into all of our other systems, whether that is the production database with read-only credentials, the logs, a Confluence or internal knowledge-based system. I think that is where I see the huge leap for companies, and that can be a challenge for companies as well who are maybe not familiar with exactly how to approach it, especially if they're in environments that have more compliance type things where, access control can be pretty big and how do you deliberately think about these problems, I find to be, one of the problems that comes with a system like this.Walden [00:26:46]: The thing we found is So, MCPs, obviously it has been like this, really big explosion of, oh, you can go, integrate it with all these different things. But to actually get the integration right and the and get the right experience, oftentimes we found that we had to go build our own ad hoc things. I think Slack is a great example of this. You could give your agent a Slack MCP and okay, it can post messages back to you on Slack. But we actually use Devin like a coworker in Slack, and that's how it's been built from the ground up. But to do that, you actually need to, support webhooks that come back, right? And then Devin has to respond in a natural way and then hopefully don't spam your threads too much and annoy the people in your company. So you got to tune that experience just right. Especially when there's a lot of back and forths, we find that we actually have to go beyond the simple MCP integrations in these places.Swyx [00:27:39]: I just pulled up the MCP marketplace. I know this is a Fair amount of work. Is the answer to eventually take first party control of all the top MCPs? Is that theWalden [00:27:48]: I would love a world where you could have something that's more expressive than MCP. That, goes both ways, not just a set of tools, but a proper system that interacts back and lets it Have the right experience with all these interfaces.Swyx [00:28:03]: So there actually is sampling in the MCP spec, but nobody Uses it, right?Walden [00:28:07]: And so I think that's the other part is, actually we found that when the MCP spec starts to get too complicated, it starts to lose its original promise of Being like a simple one-step connect. Now then we have to go figure out how to support all these different variations of things and It starts to look a lot like just building the first party integrations in a lot of these cases now.Cole [00:28:29]: I think it matters, too, how critical it is to your company, right? If this is something that nearly every session is going through, it probably makes sense to own it so that you can make optimizations on top of it Versus just whatever is off the shelf.Swyx [00:28:43]: Awesome. Other than MCPs, what else, sorry, well, I don't know if that's Narrowing in too much on, integrations. But what else? What other elements of building OpenInspect or Devin that you guys really sink on?Memory and Knowledge: What Agents Should RememberCole [00:28:59]: I think, a problem that comes up very frequently is this idea of memories or knowledge base.Swyx [00:29:05]: Oh, boy. How do you solve it?Cole [00:29:08]: so not solved yet, is the short answer.Cole [00:29:11]: it's something, there's a open issue for it, someone asking about it.Swyx [00:29:16]: There's, I, D Wiki hasn't indexed anything about memory yet.Cole [00:29:20]: how I'm seeing it solved across my clients is primarily through skills. I find that skills can be a good gap within that or updating Claude MD, but I think memory as a whole is a pretty unsolved problem, and it is why I've been hesitant to add it. I think there is parts of memory and that can be addressed, but I think as a whole it's a very difficult retrieval problem.Swyx [00:29:44]: Oh my God. RAMP didn't write anything about memory? I see zero search results.Walden [00:29:50]: No. Memory can be quite tricky to get right because it's the retrieval, but also the generation of the memories that can be really tricky. You don't want it to just like Remember very specific details.Swyx [00:29:59]: Walk us through the Devin memory journey because I know there's been a journey.Walden [00:30:03]: the first version of memory that like stuck around for a while was A system we have called Knowledge. And the idea was we wanted it to pick up things over time and not need the user to be proactive about teaching Devin things. So, okay, any time you remind Devin, “Wait, no, that's not quite the way you're supposed to use Git”Like, we actually want Devin to say, “Hey, do you want me to actually just remember this for the future?” And for you to just basically quickly approve or reject and for it to build up over time. ‘Cause I find that, 95%, I think, or some crazy stat like that of the memories that Devin has are all through these auto-generated things. Very few people actually just want to sit down and write big docs on Here's how you're supposed to work with the technology, et cetera. The generation and the retrieval has been something that we've been trying to tune a lot over the years. Generation, you don't want it to remember something like, if you asked one time to like, “Oh, please open as a draft PR,” you don't want to be like, “Oh, everyone forever now should get their PRs as draft PRs.” But you do want some, conveyor. Maybe you want to say like, “Oh, Cole generally likes, things to be created as draft PRs.” Same with retrieval, if you have thousands of these memories, how do you actually make sure they're retrieved at the right time? And that can be quite tricky to do right without exploding the context with a bunch of useful yeah, useless information. Surprising amount of just, eval work to just make sure that, memory is, remains a reliable system as new models come and go.Cole [00:31:31]: Do you have anything that you could share on, memory pruning? And like the temporal aspect of memory?Swyx [00:31:36]: Deleting and forgetting?Walden [00:31:39]: The, today, the, So the things they could do is it could edit memories. And so if your memory used to say like, “Oh, Cole likes to open everything as like a draft PR,” then you can imagine, “No, don't do that.” And then it'll say, “Oh, do you want me to update the memory to be Cole now want everything as, open PRs?” I think that at the same time we don't know if this is going to be the final version of the system. Whatever we have here will probably, translate into the new system that we'll be coming up with. But I think one big difference between two years ago and today is these agents are really good at using anything that resembles a file system natively. And so part of us are, is thinking, “Oh, should we rebuild memories to feel more like a file system that we let the agent navigate on its own?” That's been an interesting exploration. Also similar ideas in the scale space.Swyx [00:32:35]: I am pulling up OpenClaude's memory thing right now. So memory, OpenClaude has like this like daily memory journal thing, right? And you can I mean, that is a file system you can grep through and is a source of truth. I don't know if it's the best. It's probably super noisy, but at least, if you lose something you can discover it or you can apply some, forgetting algorithm to, more ancient memories that don't get recalled again or something. I don't know.Walden [00:33:01]: One thing we've been trying to do to push the boundaries of how you use agents at your company is letting an agent basically have a very similar file, a memory.md or something, and just like be your permanent PM for a specific set of issues maybe. So we have like some Slack channels internally, maybe a Slack channel dedicated to, a specific product like DeepWiki maybe. And you can imagine that, or you want a Devin that never stops, it's just always awake, but it has this like memory dock that it can just maintain for itself about, okay, what are like the number one priorities of what we have to fix and prioritize? Who is responsible for some upcoming work? Maybe they'll even Devin will even tag you on some recurring basis. And so it's been an interesting move to see, okay, how can we actually use Devin for more than just engineering? Can we actually upstream above the engineering process and maybe it's just Devin creating tickets, which then maybe some humans do, but then maybe other Devins do.Swyx [00:34:00]: One of my more fun automations is go research competitors and just suggest stuff to me on a weekly basis. That's the automation. I can't find it right now, but basically it just like, “Look at competitors and suggest things.” “And here are three things that you've suggested that I don't want any more of,” and you just stick that in the prompts. But like I wish actually So for like when I, for example, when I reject a PR, I wish that it updated memory so that I can then just not have to go up, go back and update the scheduled, sync, but anyway, feature request.Walden [00:34:31]: what? We might change it soon. I guess OpenInspect, in the time you've been around, has there been anything you tried to implement but then you had to like undo and like do a different way?OpenInspect Architecture: Webhooks, Control Planes, and Agent StateCole [00:34:41]: Nothing yet, but something that is on my mind. The initial way that I built it was that each of the integrations lives as its own package. And so you have The Slack bot, which is what's handling the webhooks, and then is basically interacting with the control plane. As I'm seeing the system starting to be more integrated, specifically with the GitHub bot integration, I'm considering bringing that all into the central control plane because especially now I want to start, And a request that I'm getting is the ability to monitor, the actual, pull requests being merged, as well as just tracking ofSwyx [00:35:19]: What do I have open?Cole [00:35:21]: What do I have open? How many of these are getting merged? How many comments are showing up? To just understand the health of the system. And so in the case of a GitHub app, you only have one webhook. And so then it's a question of do I put that webhook in that GitHub bot package? That's weird. It doesn't really make sense to live there because that package is more for like the code reviewer. Or do I like centralize it? So that's something that's on my mind of, making that decision. I think the other one we touched on earlier is the harness in the box versus out of the box. I think long term the architecture will eventually come back out of the box. Some of the newer tools that I've added are calling back into the control plane so that you don't have the secrets in the sandbox. And so I think long term I probably will pull the actual, agent out of the box, but I think for now it's fine.Subagents and Multi-Agent Systems: When Parallelism Helps or HurtsSwyx [00:36:16]: Just, a quick question on pulling the agent out of the box. I'm One thing I'm very bullish on this year is agents calling other agents or spawning sub-agents or Whatever you want to call it. Does that make it harder or easier? I can't tell. Because if the harness is in the box, you can just spin up more boxes. If the harness is outside the box, then you're, it's less easy because you are, you have a unicorn pet of a, of a harness that's, living outside the box.Cole [00:36:45]: In theory it would be the same way, right? Whether, one agent has launched many, sub-sessions within it, OpenInspect, for example, can launch sub-sessions and actually create other environments and then monitor them. In the case where it is out of the box, that would basically just be an additional session that's running. And so that session is also running outside of the box. It's running in your worker plane, wherever you're running this. And then you really just have to think about how does your top level agent then interact with it. I do think it can be more complex, just ‘cause again, you have now a more difficult architecture. But I think if you figured it out once, it's probably fine.Swyx [00:37:26]: Well, then I'm just, throwing it open to you in terms of, I call this like meta Devin management. Which is like the, Devin's calling Devins or Devin scheduling Devins or querying trajectories or anything like that. What have you built or unshipped, anything?Cole [00:37:46]: I think one of the surprising things we've seen is that a lot of the ways that, these, separate agents work with each other, and you want them to, parallelize their work, has still mostly followed the same manager sub-agents regime. And a lot of people I think are excited about this world where you have swarms of agents that, talk with each other all over the place. We've actually given Devin an MCP so they can just go arbitrarily message other Devins And create new Devins, et cetera. But I guess, it somehow creates, a really chaotic world in that sense. And so we've still found that most practical use on a day-to-day basis has been one single Devin.Cole [00:38:33]: Figuring out how to segregate the work and get, have other Devins work on it in, a relatively isolated sense, each with their own boxes Not sharing machines, so there's, a very little room for conflict is the regime that you have to create today.Swyx [00:38:50]: I'll call out, the experiments from Cursor, right? This is Wilson Lin's work on Single agent to multi-agent, and you're obviously famously on the side of don't build multi-agent. But they went through the whole thing, only to arrive at, this Which is exactly what Devin has, I think.Cole [00:39:08]: I think there will be a revision to that post at some point AboutSwyx [00:39:12]: Tell us about itCole [00:39:12]: I think multi-agents were very much not at all possible a year ago. You do see more multi-agent experiments today, but you can argue, are they really multi-agents, or are they just just, tool calls,? There are people who, will create sub-agents to go look for XYZ file, XYZ implementation. Has really nice context management benefits because all of the tool calls and tokens that it spends then get collapsed back to just the answer for the main agent. There's a lot of benefits to doing this. We basically have Devin do this with Deep Bookie, make a call out to Deep Bookie, give you back the results, but that feels like a tool call,? It's not like these, two collaborators actually talking back with each, back and forth with each other. But I think the thing that gives me the most bullishness that multi-agents might actually be possible is actually what I said earlier about Devin will actually sometimes tell me I'm wrong and push back, and I think that demonstrates a level of maturity and communication today that makes a multi-agent world possible. One, can two agents who have seen different information come back to each other and actually figure out who is right, what is the correct implementation? They're not just, yes men. Claude, I guess is like, used to just say, what is it? “You're right,” or,Swyx [00:40:25]: “You're absolutely right.”Cole [00:40:26]: “You're absolutely right.” Yeah.Swyx [00:40:28]: The Have you seen, did you seeCole [00:40:29]: The age is overSwyx [00:40:30]: The Codex app troll in Topic? This is the Codex app. Inside of Settings, there's a little, there's a little Easter egg, right? So if you go to, the Themes or Appearance, right? There's all these, color codes, and the top is absolutely, and it's the Topic's colors. Which is such a troll. Anyway.Model Behavior: Pushback, Adversarial Prompts, and Agent SkepticismCole [00:40:53]: I love that Easter egg. Did you discover that yourself?Swyx [00:40:54]: No, it was, someone was, tweeting about it And I was like, I was like, “Is this true?” Because, sometimes people just tweet stuff to, get a rise out of you. But yeah, there you go, in Topic colors.Cole [00:41:06]: Yeah. So yeah, we're out of this regime where, it just says you're absolutely right, and they can have real conversations and real back and forths.Swyx [00:41:13]: You can prompt it as well to be more adversarial or whatever. Yeah. Okay. Yeah, that, I mean, to me, that is more intelligence, right? That is not just something that's, a dumb tool, it's actually pushing back on you I think. Yeah.Cole [00:41:24]: when you mentioned, of course, the blog posts. There was one blog they had where they fed a swarm of agents together and built a browser.Swyx [00:41:34]: That was I think that was the one.Cole [00:41:36]: You can have, likeSwyx [00:41:37]: I think it's the same oneCole [00:41:37]: Creation of it. We found a surprising success of, don't do a swarm or anything, just have one Devin, it does its own context management. Just let it keep running for a while and give it some crazy tasks. I think we asked it to, rebuild, a Windows OS system. And it managed to do it just like, going on for long enough. It'sSwyx [00:41:55]: Was this Andrew's thing?Cole [00:41:58]: there were lots of demos that we ended up not posting, ‘cause at some point we'd just be posting way too much a bunch of, Demos. But I love that because it shows that I think the multi-agent thing still has, a bit of exciting sexiness to it, which is maybe still beyond still, the actual delta it adds to the capabilities of these systems. But it's absolutely the future. I think we're heading in that direction and we can see the progress being made there already.Swyx [00:42:25]: If I were to, make one super minor pushback because I don't feel that confident about it yetCole [00:42:33]: Go for itSwyx [00:42:33]: But I've had Ryan Lopopolo from OpenAI on the pod And he's a super slop cannon, right? Oh my God, that's my coding agent being done. I downloaded this, Peon Ping. I don't know if you guys have heard this. It takes like-, sound packs from popular games like, Command and Conquer and Warcraft, and then it plays it whenever it's done. And so it's like, “Work,” or whatever, “At your command,” or something. Anyway, what I got from the Cursor code base and from Ryan's thing was that there's a slop cannon approach where you try to loosen the single agent's, bottleneck, and I feel like that is, probably an, a very important thing to try to figure out. I don't think anyone's, really solved it. Because then you just have more reviewer slop on top of the agent slop To try to wrangle it all. Ryan will probably very strongly object that I say that he hasn't solved it, but he thinks he's He thinks he's completely solved it. But I think it's still I think it's, very important, ‘cause, that is a bottleneck, right? I feel Devin is slow sometimes Because I'm like, well, yeah, this is very readable and very sensible, but also it is slower than it could be if I just, I want a button to just say, “Just ramp this up 1,000 next parallel, in parallel and just, see what happens,”? And I don't know if that's, feasible at some point in the future.Code Review, Entropy, and AI SlopWalden [00:43:55]: I And we've also run experiments internally where we've basically tried to build entire products, true products that we knew we would eventually ship, but for now, let's try to see if we can do it just by purely, vibe coding on top of each other, auto merge, no code review at all. And then there's this benchmark of how many weeks can you go onto this for Before you say, “We have the trashiest code base.”Walden [00:44:18]: “Let's actually rewrite it from scratch.”Swyx [00:44:19]: Start a new factory, yeah. What'd you find?Walden [00:44:21]: I think we found that the state-of-the-art in December was you can probably, run this for about two weeks. By the end of those two weeks, you'd find that, hey, you want to, change the color of a button. Well, it turns out this button is implemented in, 10 different places, and they, have All these different variations, and oh, you forgot one of them, and actually it's a slightly different color in one spot. And you're like, “Okay, this is too much to work with. Let's actually try to do code review at the same time.” And make sure that we're on top of our software, actually cleaning it up a bit And making sure it's done in a scalable way.Cole [00:44:54]: I think building on that, the idea of, you don't have to look at code, I think is generally a bad idea. And the meme that I have for thatWalden [00:45:03]: What timeline, all right, is Do you think that statement will be true on?Cole [00:45:06]: I think probably for a while it'll be true that you should continue to look at your code. A problem that I see a lot of teams run into that I work with who are embracing AI native, AI first coding, is The meme that I have is that your code base regresses to your worst engineer, because that engineer who is, very gung-ho about AI and is not auditing their code, their pattern starts cementing into the code, and now the AI is referencing their patterns. And so now their if/else block that, is 20 if/elses back and forth, the AI is seeing that as the pattern of how things are done and starts to then exponentially grow this slop. And I find to your point, a pretty good approach to that is having scheduled cleanup, whether by humans or through systems, that are looking for duplication. They then address that. You'll end up with like 12 helpers for how to format a date. And you need to address that, because otherwise it will continue to sprawl.Swyx [00:46:09]: Within balance, I think it's fine to have some duplication, and then sometimes To have garbage collection, right? Yeah. The What I've been, talking about with a lot of engineering leaders is that you want to be very strict about the boundaries between modules, and it's your job as an architect, as a CTO, whatever, to say like, “Okay, here's the hard contract between you guys and you guys. Whatever you do inside this black box is your business. You do whatever. But between these guys, let's be, really damn clear, and any movement must be signed off by a human or me,” or. Then, and like that's that. I don't know if you have any other modifications or advice.Walden [00:46:44]: Well, I guess generally on the topic of, where humans can be useful, I found that ‘cause, some of these, really deep infra problems, sometimes just having a human that just has, really deep expertise can make a big difference. I've actually seen this come into play when actually building agents. So we've had a few friends now, try building their own coding agents, and I think one same problem that I recurringly heard a lot of them run into was this problem of like, “Oh, Grep is really slow on our agents' machines.” And so a lot of them, I assume because they're using AI and they themselves don't have, super deep infra background knowledge, say, “Okay, we're going to go build our own custom Grep index. It's going to be really fast,” and use that as a way around this problem. When we ran into this problem About like, maybe like a year and a half ago when we were, in the early days of building Devin, we obviously didn't have AI then. We just asked our, how to, how to do this. You can just swap out a new Grep index, so.Infrastructure Details: Grep, File Systems, and SandboxesSwyx [00:47:45]: What do you mean you hand-coded Devin? What?Walden [00:47:48]: It's like, can you believe we hand-wrote this code? And we had, our infra people who are really amazing, they were looking into it and they're like, “Oh, what? We realized that actually the root cause of this problem is actually super simple, but like fine-grain detail,” which is that a lot of these virtual machines actually underlying them don't use real file systems. They use these, network file systems where things are actually cached over the network actually in S3. So when you're Grepping, you're actually making network calls Every time you're doing these things, and that's why Grep is extremely slow on these machines. And so again, goes back to, what is all of the crazy infra work that we had to do to actually get these machines working. If you try to do this yourself, there are tons of small details like this, and so we had to eventually go swap out that network file system. ButSwyx [00:48:35]: I think there's a write-up about it, right? Silas did one about the virtual file system.Walden [00:48:38]: Oh, that was a whole other thing. TheSwyx [00:48:39]: Oh, that's a different thingWalden [00:48:40]: The BlockDev file storage formatSwyx [00:48:42]: I'll bring it upWalden [00:48:42]: Which is, a file system format that we built so that the VMs could be spun up and down very quickly. Basically, the intuition behind this is-Imagine you have, a terabyte of disk, and your agent only, wrote, a hundred lines of code on top of that disk. How long does it, say, take to, save and re-bring up that disk? And most systems, because you're not optimizing for this case, it's just, on the order of a terabyte of work because you have to Save all of that and bring it back up. In our system, we try to build a file system that incrementally builds on top of each other. So every time you save and bring the machine back up, you're only doing work that is proportional to effectively the diff in the file system. And so this, shaves off a lot of time in the boot-up process of Devin. I think we This is actually now outdated. We have a newer system inside of Devin. But yeah, there's a lot of tiny details you have to get right here to actually get the day-to-day experience of Devin to be good.Swyx [00:49:39]: It's, not technically agents, but it is agent infra, and when you sell an agent as a company, you sell agent plus agent infra.Walden [00:49:46]: At least the way we do it be And the other The nice thing about having the agent infra being done together is, you We get to deploy Devin in whatever environment we want now. We don't need to wait for some underlying infra provider to also go and support VPC or on-prem or FedGovCloud, for instance. So we can actually go and figure out, okay, since we own the infrastructure, how can we get that set up for you?Cloud Providers: Modal, Daytona, and Enterprise SandboxesSwyx [00:50:12]: Whereas you're Cloudflare dependent.Cole [00:50:15]: so Cloudflare runs the control plane. The sandboxes, Modal is supported. A contributor just added Daytona. E2B is on the roadmap, and I think there's an abstraction in place that if any contributor wants to add a new provider, they can add that in.Walden [00:50:32]: Well, what are, How are the customers you work with Do they generally try to then go set up a contract with another one of these third-party providers? Do they try to do the VMs in-house?Cole [00:50:44]: most of them I see using Modal. I think Modal has a greatWalden [00:50:48]: Shout out Modal.Swyx [00:50:48]: Shout out Modal.Cole [00:50:50]: I think Modal has a great offering. It captures all of the sandbox pieces you need, snapshots being a pretty big piece of that, and given that they also offer GPUs, I think it's a pretty nice offering as a whole.Swyx [00:51:04]: no debate there.Walden [00:51:07]: Modal is great, especially, I think their container offering is, the most natural, and so especially if you are willing to, forego, the full VM requirements Modal is, a really vast place you can spin something up on.Swyx [00:51:20]: Is there a point So Modal's very Python, and I feel like most workload, has really shifted to JavaScript. I don't know if you guys Get the same feeling. So, okay, when I started Landspace and IE and all these things, I was like 50/50 Python and JS, right? That's roughly. I think that's wrong now. I think JS has won. I don't know if you guys Like, I Maybe I'm overstating it, and maybe for cognition, there's, C# and Java and what have you. But for, new greenfield apps, do you feel that Do you get that sense? Does it matter?Cole [00:51:52]: I think that most of the libraries that I see in this space are Python native first, especially in theCole [00:51:58]: Observability space. That said, I think that there is a pretty big appeal of having your entire system in one language. Especially when you have both your frontend and backend communicating, you can have one central type Which is very nice.Swyx [00:52:11]: That's my case against Modal, which is Then you have to run JS. You can run JS inside Modal. It's just, one extra step That, isn't native to the runtime. I don't know ifWalden [00:52:22]: I don't knowSwyx [00:52:23]: Reviews. Do you have numbers? I don't know.Walden [00:52:25]: the one thing I don't like about Python is whenever AI, whenever it writes Python, it always does, the weirdest patterns, andSwyx [00:52:32]: Oh, because it's, mixing two and three or what?Walden [00:52:34]: I think it's something mixing two and three, yeah. The I don't know if you see this. It always tries to do, has attribute on objects as likeCole [00:52:41]: Oh, my God.Walden [00:52:41]: But it's like But that you shouldn't be doing that. It should error if there wasSwyx [00:52:45]: Because it's training on library code?Cole [00:52:47]: I think it's more of, likeCole [00:52:48]: From what I've seen, it's more of, a reward hacking mechanism where it doesn't want to basicallyWalden [00:52:54]: It'll never error.Cole [00:52:54]: It doesn't want the code to fail. And so it Even when it knows it has the attribute, it'll call getattr on a, and for a lot of my clients who have moved towards more autonomous coding, we've put that in as a lint rule That if you do getattr, your pull request is going to fail.Slop Signatures: Comments, Backwards Compatibility, and TypesSwyx [00:53:12]: Ooh, this is a fun topic. Can you tell me more about this? What else is a sign of AI coding that you have to put guards in?Walden [00:53:21]: So we were talking just before this about Opus 4.7. One of the things this new model likes to do is it writes lots of comments. Not like, it'll, comment every line, but it'll write, paragraph, PRDs, on top of every function. But I will say, to its credit, these aren't slop, descriptions like they were before. “Oh, here's what this function does.” It's like, “Oh, here's actually the r

Viaplay Premier League Pod
Carricks taktiske grep, første PL-seier for Spurs i 2026 og har Salah spilt sin siste kamp?

Viaplay Premier League Pod

Play Episode Listen Later Apr 28, 2026 45:25


Kommentator Andreas Toft og Tor Ole Skullerud ser nærmere på den 34 runden. Vi diskuterer nedrykksdramaet som fortsetter etter at både Spurs og West Ham vant nå i helgen. I tillegg er vi innom Peps laguttak på Wembley, Arsenals dødballmål mot Newcastle, Chelsea uten Rosenior og Munoz-målet på Anfield. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Aftenpodden
– Radikale grep kan ikke være forbeholdt populistene

Aftenpodden

Play Episode Listen Later Apr 17, 2026 44:53


Martin Sandbu, økonom og Financial Times-spaltist, mener at eliten har sviktet, og at sentrumspolitikerne nå må tilby radikale løsninger - før populistene stikker av med velgerne. Hør hvilke grep han vil ta for å gjøre fremtiden håpefull. Programleder: Lars Glomnes Produsent: Peter Daatland

Podcast Espacio 4 FM
DESAFINADO 167 ROSALÍA, ROCÍO MÁRQUEZ, THE SMITHS, NATALIA LAFOURCADE, JORGE DREXLER, RENALDO&CLARA, MARÍA GREP...

Podcast Espacio 4 FM

Play Episode Listen Later Mar 27, 2026 49:17


DESAFINADO es el programa para audaces que se puede escuchar todos los jueves, de cinco a seis de la tarde, en el 95.4fm y www.espacio4fm.com Comenzamos recordando el disco debut de ROSALÍA, "Los Ángeles" de 2017, junto al guitarrista y productor RAÜL REFREE. Lo continúan las canciones de: ROCÍO MÁRQUEZ, THE SMITHS, JORGE DREXLER, NATALIA LAFOURCADE, RENALDO & CLARA, MARÍA GREP Y MUNDO PRESTIGIO Síguenos en Instagram: "desafinado4fm

Hele historien
I NRK Radio: I legens grep

Hele historien

Play Episode Listen Later Mar 14, 2026 0:30


I over 20 år var han en av Frostas mest betrodde menn. Men bak lukkede dører på legekontoret filmet og voldtok han mange av pasientene sine. Hør alle episodene i appen NRK Radio

Sjukt Frisk
Ep. 38 - Enkle grep kan gi astmapasienter bedre behandling

Sjukt Frisk

Play Episode Listen Later Mar 5, 2026 41:39


Sjukt frisk har besøk av forsker og lege Annette Laugerud. I denne episoden diskuterer hun og programleder hvordan forskning viser at en enkel blodprøve kan fortelle om en person med astma har forhøyet risiko for astmaanfall og hvordan fremtidens astmabehandling kanskje vil se ut. See omnystudio.com/listener for privacy information.

David Bombal
#553: AVOID the Grep Trap: Why Splunk is the Future of Networks

David Bombal

Play Episode Listen Later Mar 3, 2026 35:08


Learn Splunk basics with James Hodge in this introductory tutorial. We dive into SPL, analyzing Linux logs, and a powerful AI Canvas demo for network troubleshooting. Big thanks to Cisco for sponsoring this video and sponsoring my trip to Cisco Live Amsterdam 2026. // James Hodge's SOCIAL // LinkedIn: / jameshodge / David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming up 0:47 - James' background 01:36 - Splunk basics // What is Splunk? 04:17 - Splunk demo 07:35 - How Splunk analyses the data 10:13 - Bringing in raw data 12:22 - Splunk demo continued 21:38 - Dark Mode funny story 22:25 - Splunk demo continued 24:12 - The toilet story 27:56 - Modern Splunk dashboard demo 30:45 - AI Canvas demo 34:53 - Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only. #splunk #cisco #ciscolive

Helsetipspodden
131. Grønnere matglede: små grep som gir STOR helsegevinst I Ragnhild Lorenzen

Helsetipspodden

Play Episode Listen Later Feb 21, 2026 63:06


Nordmenn spiser for lite frukt og grønt – samtidig vet vi at små grønne grep i hverdagen kan gi bedre metthet, mer stabil energi og styrke helsen vår. Hvordan kan vi få nordmenn til å spise mer frukt og grønt? Det er målet for denne episoden.I denne episoden av Helsetipspodden møter jeg Ragnhild R. Lorentzen - samfunnsernæringsfysiolog med sertifisering i plantebasert ernæring fra Cornell University og aktuell med boken Grønnere matglede. Du får innsikt i hvorfor plantemat er så viktig for helsen vår – og hvordan små justeringer i måltidene kan gjøre det enklere å spise mer grønt i hverdagen.

Taler fra Ytre Randesund misjonskirke
Nåden grep inn - 8. februar 2026

Taler fra Ytre Randesund misjonskirke

Play Episode Listen Later Feb 8, 2026


Når nåden griper inn! I samtale med Anne Gunn Andersen

SykepleiePluss
Ung mann døde av sepsis - tre enkle grep kan hindre at dette skjer på din vakt

SykepleiePluss

Play Episode Listen Later Jan 20, 2026 45:31


En ung mann dør av sepsis i akuttmottak i denne casen fra en ekte tilsynssak. Våre fagansvarlige leger gir deg tre enkle grep som kan hindre at dette skjer på din vakt. Du får et praktisk rammeverk for å oppdage alvorlig sykdom tidlig, med NEWS og vår beryktede "hageslange" som gjør de vitale målingene mye mer forståelige i praksis. Til slutt får du også en enkel startpakke til sykdomslære, med observasjonskompetanse, sepsis og sjokk som en liten troika som gir deg flyt i oppstarten på et stort og krevende fagfelt.Anbefalte videoer:1) Klinisk observasjon2) Sepsis3) Sjokk

Forklart
Kort Forklart: Musk tvunget til å ta bikini-grep på Grok

Forklart

Play Episode Listen Later Jan 15, 2026 7:15


Elon Musks KI-verktøy har fått massiv kritikk, fordi det er mulig å lage falske bikinbilder av folk der. Nå har Musk omsider gått med på å endre reglene på Grok. Vi oppsummerer nyhetene for deg, i dag også om at forfatter Helene Uri sier unnskyld, og at Stoltenberg vil skrote 1000-lappen.

Credokirken
Hans kjærlighet grep inn | Per Ove Berg | 14.12.25

Credokirken

Play Episode Listen Later Dec 22, 2025 32:06


Genopodden
73 Grovfôr og økonomi: Smarte grep for melkebønder

Genopodden

Play Episode Listen Later Dec 17, 2025 30:41


Hvordan kan du produsere bedre grovfôr og samtidig styrke økonomien på gården? I denne episoden av Genopodden møter vi melkebonde Vegard Hykkerud fra Alta og Trond B. Holt økonomirådgiver i Tine Rådgivning. De deler erfaringer om frøvalg, slåttestrategi, likviditet og investeringer – og gir deg tips som kan gjøre en forskjell. Hosted on Acast. See acast.com/privacy for more information.

Hashtag: Den følelsen
S4 E6 Grep 5: Å gi med Jannecke Bugge og Anna Svanberg

Hashtag: Den følelsen

Play Episode Listen Later Dec 8, 2025 100:54


I denne episoden skal vi snakke om det aller siste grepet for økt hverdagsglede – nemlig det å gi til andre. Vi starter episoden med å faglig og psykologisk pakke ut hva dette grepet innebærer før vi inviterer rollemodellene Anna Svanberg og Jannecke Bugge inn i samtalen. Anna og Jannecke har blitt oss anbefalt som perfekte gjester til å snakke om nettopp det å gi. Anna og Jannecke deler mye og klokt om hvordan de lever livet sitt med det å gi som fokus og hva som kan være barrierene til å gi. De deler om hvor viktig det er å gi fra et overskudd og hva som er faktisk lurt å gi – både hva som er lurt av deg å gi ut i fra hva du kan og er god på, men også hva som er lurt å gi i forhold til hva den andre faktisk trenger. Anna og Jannecke introduserer også energipoengsystemet – et veldig nyttig verktøy i alle relasjoner når man skal fordele oppgaver. Helt til slutt i denne episoden oppsummerer Tuva og Marita hva de konkret tar med seg fra hele prosjektet og hvordan de selv opplever eventuell økt livskvalitet og glede i eget liv. Har det faktisk fungert? Blir man lykkeligere av å systematisk implementere de fem grepene i hverdagen? Og stopper egentlig sesong 4 her? Har Tuva og Marita noen overraskelser på lur?

Hashtag: Den følelsen
S4 E5 Grep 4: Å knytte bånd med Birgit Skarstein

Hashtag: Den følelsen

Play Episode Listen Later Dec 1, 2025 109:29


I denne episoden dykker vi ned i det fjerde grepet for økt hverdagsglede. Vi snakker med kloke Birgit Skarstein. I denne varme og nære episoden deler vi viktige lærdommer rundt kanskje noe av det viktigste vi kan gjøre for vår emosjonelle og fysiske helse – å knytte bånd med de rundt oss. Å knytte bånd til andre gjør at vi føler at vi er en del av en flokk og motvirker ensomhet. Forskning viser at det å være ensom faktisk gjør fysisk vondt, bidrar til uhelse og tidlig død. Birgit deler av sin erfaring som toppidrettsutøver, og hvordan man kan være mer takknemlig for relasjonene man har samtidig som at man tør å si fra hvis det oppstår konflikter. Hun introduserer viktigheten av å kalibrere relasjoner og vi konkluderer med at alle relasjoner trenger kalibrering, vedlikehold og «smøring». I relasjoner må man våge å ta plass, være til bry og både gi og ta til seg tilbakemeldinger. Og så er det viktig å være seg selv og gjerne søke andre som har de samme interessene når man skal få seg nye venner. Og det er alltid noe man liker eller får til, man må bare finne ut akkurat hva og hvordan. Tuva deler hvordan hun følte seg ensom da hun flyttet til Oslo og startet i en løpegruppe for å få tilhørighet til en større flokk. Marita deler hvordan hun i voksen alder har øvd seg med venner for å komme nær og at hun til og med har vært på byen sammen med venner for å øve seg på å flørte. Birgit deler erfaringer rundt hvor lite flokkorienterte vi nordmenn kan være og hvor viktig det er å inkludere på for eksempel 17.mai og andre merkedager. Dette minner Marita om hvorfor hun startet podkasten og hvor viktig det er å huske at vi alle føler oss ensomme og ekskludert innimellom – og at det ikke er noe galt med deg om du har følt dette eller føler det. Hadde det ikke vært vanlig så hadde vi ikke hatt språk for det.

Hashtag: Den følelsen
S4 E4 Grep 3: Fortsette å lære med Jan-Ole Hesselberg

Hashtag: Den følelsen

Play Episode Listen Later Nov 24, 2025 86:04


I denne episoden dykker vi inn i grep nummer 3 i rekken av de 5 grepene for økt hverdagsglede. Dette grepet handler om å fortsette å lære. Livslang læring er en viktig bidragsyter til å oppleve mestring og utvikling. Det er veldig sunt for både oss og hjernen vår. Det er like viktig å trene hjernen som kroppen for at vi skal føle på glede. Slik som ved både tilstedeværelse og fysisk aktivitet, har også læring noen barrierer som vi må overkomme for å kunne høste frynsegoder. Læring skjer nemlig ofte utenfor komfortsonen! Man må tåle å være «ulært», før man blir «utlært». Hvordan vi forholder oss til læringsprosesser påvirkes blant annet av våre tidligere erfaringer med det å lære. I denne episoden inviterer vi til en skikkelig nerdesamtale mellom kjendispsykolog og læringsentusiast, Jan-Ole Hesselberg, og Tuva og Marita. Vi snakker om mekanismene ved læring, hva som er grunnen til at vi vil lære og hva som kan være hinderne til det. Og hvordan lærer vi egentlig på den rette måten? Kan de vanskelige følelsene på veien til læring ha en funksjon? Og når bør vi lytte til dem og når bør vi ikke? God læring!

Hashtag: Den følelsen
S4 E3: Grep 2: Å være fysisk aktiv med Maja Eilertsen

Hashtag: Den følelsen

Play Episode Listen Later Nov 17, 2025 98:26


I denne tredje episoden i sesong 4 snakker vi om det andre grepet for økt hverdagsglede, nemlig det å være fysisk aktiv. Vi snakker med lege og phd. stipendiat Maja Eilertsen som jobber i FHI og forsker på de fem grepene for hverdagsglede. Vi snakker om hva det faktisk vil si å være fysisk aktiv og hva som kan være hinderne til fysisk aktivitet og hva som kan være fremmerne. Dette er et grep som både Tuva og Marita opplever at de mestrer godt og kan mye om – allikevel er dette en episode med mye ny kunnskap om hva som faktisk skjer i kroppene våre når vi trener og hva som skjer når vi ikke trener. Vi snakker mye om hva som skjer når vi definerer noen som «talenter» ved å si at noen barn har «anlegg for sport» og andre ikke, og hvor skadelig det er for utviklingen av selvtillit, kompetanse og bevegelsesglede. Tuva deler hvordan inndeling etter nivå i sport på skolen påvirket hennes motivasjon for trening og Marita deler konkret hvordan hun jobber med hodet og tankene for å møte på utfordrende følelser under trening – nemlig hvordan hun bruker grep 1 for å få maksimalt utbytte av grep 2. Med varme, humor og håp deler Maja klokt hvor grunnleggende det å være fysisk aktiv er for oss alle – uavhengig av utgangspunktet man er på i dag. Og når alt kommer til alt – er dette noe man bare må gjøre. De positive effektene kommer uavhengig om du synes det er gøy eller ikke. Men, Tuva deler helt til slutt et lite tips på hvordan man kanskje kan «jukse» litt om man synes det er vanskelig å starte

Hashtag: Den følelsen
S4E2 – Episode 25: Grep 1: Å være oppmerksom med Fredrik Fernando Austad

Hashtag: Den følelsen

Play Episode Listen Later Nov 10, 2025 103:54


I den andre episoden av sesong 4 dykker vi inn i det aller første grepet for økt hverdagsglede, nemlig det å være oppmerksomt til stede i livene våre. Å jobbe med å være oppmerksomt til stede har vist seg i forskningsstudier å være en av de viktigste endringene man kan gjøre for å få det […]

Morgenkaffen med Finansavisen
Spetalens frekke grep – lurte Jens og Jonas

Morgenkaffen med Finansavisen

Play Episode Listen Later Nov 6, 2025 2:19


Fant skattehull på 400 mill. // Saksøker tre banker // Hegnar om Spetalen Hosted on Acast. See acast.com/privacy for more information.

acast jens fant saks grep og jonas lurte frekke
EVOLUTION
Små grep, stor effekt – kostholdstips med Frida Rommen

EVOLUTION

Play Episode Listen Later Oct 1, 2025 64:44


I dagens episode har vi besøk av klinisk ernæringsfysiolog og PT Frida Rommen. Hun gir oss tips og råd på hvordan å spise sunnere. Hosted on Acast. See acast.com/privacy for more information.

Overskuddsliv
#64 Bryt dopaminsirkelen: små grep som gir overskudd

Overskuddsliv

Play Episode Listen Later Sep 29, 2025 22:44


Del 2 av episodene om dopamin. Denne er praktisk – her får du verktøyene.Du får vite hvordan du kan roe dopaminjaget med små, realistiske grep du kan teste i dag: mini-detox fra triggere, tydelige rammer, monotasking, mikropauser (niksen), og enkel meditasjon. Målet er ikke null glede, men å få tilbake evnen til å nyte – uten konstant jag.Du lærer:“digital faste” som faktisk føles muligsmarte grenser som hjelper mer enn viljestyrkemonotasking som senker uro og øker fokusTrenger du støtte underveis? I Overskuddsliv-appen ligger guidede øvelser for å møte og roe uro og ubehag. Og i Skap ditt overskuddsliv boken gir kapittel 1 deg en trinnvis vei til mental hvile for mer ro – og mer overskudd. Takk for at du lytter til Overskuddsliv!Dersom du liker episoden og podden, setter jeg stor pris på en 5 ⭐ tilbakemelding

Inside Darknet
87; grep

Inside Darknet

Play Episode Listen Later Sep 27, 2025 21:22


Wir sprechen heute mit Grep, einem ehemaligen Mitglied von Hellcat. Er hackt Firmen wie Dell und Sony, wurde durch Baguette-Lösegelder berühmt und erzählt uns von seinem Weg zum meist gehassten Hacker in der Bubble.

Viaplay Premier League Pod
Manchester City: Revansjelysten Pep med grep som kan bli ny genistrek

Viaplay Premier League Pod

Play Episode Listen Later Aug 10, 2025 26:12


Etter en skuffende fjorårssesong har Man City forsterket, men holder det til å vippe Liverpool ned fra tronen? Lars Tjærnås og Petter Veland diskuterer endringene Pep Guardiola er i ferd med å gjennomføre med laget som fortsatt har vunnet tittelen seks av de siste åtte sesongene. Programleder: Gunnhild Toldnes Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Biohacking Girls Podcast
279. Mikroeventyr, mental styrke og magien i små grep – med Elisa Røtterud

Biohacking Girls Podcast

Play Episode Listen Later May 29, 2025 72:21


Hva skjer når du kombinerer fjelltopper, sykdom, dødsangst, latter, nakenyoga og 100 pushups på kontoret? Du får et liv levd på høyt trykk – og lav puls. Med oss i studio har vi Elisa Røtterud, eventyrer, mentaltrener og fjellfilosof – som tar oss med fra Ubud til Ullevål, og fra snøstorm i Tibet til tyllskjørt i Oslo.Dette er en episode som handler om å hacke livet innenfra, om å finne veien tilbake til helse etter tøffe år med sykdom, om å kjenne på takknemlighet midt i kaos, og om å bruke natur, pust og mikrohandlinger som verktøy for å leve med mer mening.Elisa deler raust og rått fra sine erfaringer – alt fra å feire jul alene på sykehus til å finne kraften i en pute, lekenhet i en speil-high five, og frihet i det å bare ta en ny vei hjem. Dette lærer du:Hvorfor små justeringer er mer kraftfulle enn store planerHvordan friluftsliv kan være terapiHvorfor egenomsorg starter med hvordan du snakker til deg selvAt din daglige rytme er det viktigste selvutviklingsverktøyet du harOg at det å være litt rar kan være det beste du gjør for helsa diVi snakker pust, pushups, perspektiv og personlig power – og du vil ikke gå glipp av denne energiboosten av en samtale.Du finner Elisa Røtterud her: https://www.elisarotterud.no insta: @elisarotterudTakk til våre samarbeidspartnere:Flexbeam: www.recharge.health Instagram: https://www.instagram.com/theflexbeam/Rabattkode: BG10Oslo skinlab: Osloskinlab.no: rabattkode: bio60 @osloskinlabBok: BIOHACKING: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 22 og 23 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

Critical Thinking - Bug Bounty Podcast
Episode 123: Hacking AI Series: Vulnus ex Machina - Part 2

Critical Thinking - Bug Bounty Podcast

Play Episode Listen Later May 22, 2025 44:12


Episode 123: In this episode of Critical Thinking - Bug Bounty Podcast we're back with part 2 of Rez0's miniseries. Today we talk about mastering Prompt Injection, taxonomy of impact, and both triggering traditional Vulns and exploiting AI-specific features.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater and Rez0 on Twitter:https://x.com/Rhynoraterhttps://x.com/rez0__====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Sponsor - ThreatLocker User Storehttps://www.criticalthinkingpodcast.io/tl-userstore====== This Week in Bug Bounty ======Earning a HackerOne 2025 Live Hacking Invitehttps://www.hackerone.com/blog/earning-hackerone-2025-live-hacking-inviteHTTP header hacks: basic and advanced exploit techniques exploredhttps://www.yeswehack.com/learn-bug-bounty/http-header-exploitation====== Resources ======Grep.apphttps://vercel.com/blog/migrating-grep-from-create-react-app-to-next-jsGemini 2.5 Pro prompt leakhttps://x.com/elder_plinius/status/1913734789544214841Pliny's CL4R1T4Shttps://github.com/elder-plinius/CL4R1T4SO3https://x.com/pdstat/status/1913701997141803329====== Timestamps ======(00:00:00) Introduction(00:05:25) Grep.app, O3, and Gemini 2.5 Pro prompt leak(00:11:09) Delivery and impactful action(00:20:44) Mastering Prompt Injection(00:30:36) Traditional vulns in Tool Calls, and AI Apps(00:37:32) Exploiting AI specific features

SinnSyn
#497 - Narsissistens manipulerende grep

SinnSyn

Play Episode Listen Later Jan 27, 2025 66:15


Narsissister: Mestere i Manipulasjon og Skapere av Vanedannende TraumebåndNarsissistiske personlighetsforstyrrelser preges av en overdreven følelse av egenverd, behov for beundring og mangel på empati for andre. Denne egosentrerte oppførselen strekker seg ofte inn i deres personlige og profesjonelle relasjoner, hvor de utnytter og manipulerer dem rundt seg for egen vinning. For mange kan det virke uforståelig hvordan mennesker blir fanget i narsissistenes nett, ofte med store vanskeligheter for å bryte fri. Sentralt i dette fenomenet er etableringen av et såkalt "vanedannende traumebånd" mellom overgriperen og offeret, en binding som kan forklare den dype og skadelige avhengigheten som utvikles.I dagens episode skal jeg bevege meg fra mytologi og fortellinger om mørke skoger og tåkelagte landskaper hvor vi har store problemer med å se klart og finne veien videre. Jeg skal se på hvordan denne uklarheten, som symboliseres i tåken, kan speile hvordan mange mennesker kan sette seg fast i relasjoner som er skadelig for dem. Gjennom manipulasjon blir de usikre på egen virkelighetsoppfattelse og hele livet hylles inn i en ubehagelig tåke.Det er mange årsaker til at mennesker ikke ser klart, eller evner å tenke klart, og en av årsakene kan være at man er fanget i narsissisten manipulerende grep. Velkommen til en ny episode av SinnSyn.Kunsten å utnytte andreNarsissister har en iboende evne til å oppdage og utnytte andres svakheter, ofte for å oppnå makt, kontroll, eller rettferdiggjøre egen overlegenhet. Gjennom manipulerende taktikker som gaslighting, love bombing og intermitterende forsterkning, blir deres partnere, venner, og til og med familie, mål for denne utnyttelsen. Disse teknikkene er ikke bare effektive for å skape avhengighet, men også for å isolere offeret fra deres vanlige støttesystemer, noe som ytterligere øker deres sårbarhet og avhengighet.Traumebåndets PsykologiBegrepet "traumebånd" refererer til det sterke emosjonelle båndet som utvikler seg mellom overgriperen og offeret i et misbrukende forhold. Dette båndet er drevet av en syklus av misbruk, hvor episoder med vold, fornedrelse, og manipulasjon veksler med perioder av kjærlighet, omsorg og oppmerksomhet. Denne syklusen fører til at offeret utvikler en form for avhengighet til overgriperen, svært lik den avhengigheten som ses i vanedannende stoffer. Offeret blir fanget i håpet om at "den gode siden" av overgriperen vil vinne over, noe som ofte forhindrer dem i å bryte fri fra forholdet.Hvorfor er det så vanskelig å komme seg ut?Det avhengighetsskapende aspektet av traumebåndet er en kritisk faktor som gjør det vanskelig for offeret å forlate narsissisten. Kombinasjonen av frykt, forpliktelse, identitetsforvirring, og ødelagt selvtillit gjør det utfordrende å bryte båndet. Ofte kreves det en betydelig mengde psykologisk arbeid, og i mange tilfeller profesjonell hjelp, for å overkomme de indre konfliktene og begynne prosessen med å gjenoppbygge sitt eget liv utenfor narsissistens skygge.Veien til GjenopprettingGjenopprettingsprosessen etter å ha forlatt et narsissistisk misbrukende forhold er ofte lang og krevende. Det involverer å gjenoppdage og styrke ens egen identitet, selvfølelse og grenser. Terapeutisk støtte er avgjørende i denne prosessen, ikke bare for å adressere de umiddelbare traumene, men også for å utforske de underliggende årsakene som gjorde at personen ble sårbar for narsissistens manipulasjoner i utgangspunktet.KonklusjonForholdet mellom narsissister og deres ofre er komplekst og ofte ødeleggende. Ved å forstå mekanismene bak utnyttelse og etableringen av traumebånd, kan ofre begynne prosessen med å bryte fri og gjenoppbygge sine liv. Gjenoppretting krever tid, tålmodighet og ofte profesjonell hjelp, men det er fullt mulig å komme ut på den andre siden sterkere og mer hel enn noen gang før. Få tilgang til ALT ekstramateriale som medlem på SinnSyns Mentale Helsestudio via SinnSyn-appen her: https://www.webpsykologen.no/et-mentalt-helsestudio-i-lomma/ eller som Patreon-Medlem her: https://www.patreon.com/sinnsyn. For reklamefri pod og bonus-episoder kan du bli SinnSyn Pluss abonnent her https://plus.acast.com/s/sinnsyn. Hosted on Acast. See acast.com/privacy for more information.

Treningspodden
UKAS TIPS: Vinterløping med godt grep, piggsko og tre ulike tips!

Treningspodden

Play Episode Listen Later Jan 23, 2025 7:49


Brodder, eller pigger? I denne episoden deler vi hvordan du kan løpe trygt og effektivt utendørs på glatte veier hele vinteren med tre smarte tips! I tillegg snakker vi om riktig bekledning for vinterløping – fra innerlag til ytterplagg. Lær hvordan du kan investere riktig for å gjøre vinterløpingen både trygt og komfortabel. God lytt! Hosted on Acast. See acast.com/privacy for more information.

Olomouc
Babské rady: Čím víc hořkosti, tím víc vitaminu. Grep podpoří hubnutí i vyrovná poměr cholesterolu

Olomouc

Play Episode Listen Later Nov 15, 2024 1:08


Plod grepu má vysoký obsah vitaminů, hlavně vitaminu C. Nejvíce prospěšných látek se nachází v semenech. Extrakt ze semen grapefruitu se využívá jako tinktura pro vnitřní užití nebo rozpuštěný v olivovém oleji k potírání pokožky.

Plzeň
Babské rady: Čím víc hořkosti, tím víc vitaminu. Grep podpoří hubnutí i vyrovná poměr cholesterolu

Plzeň

Play Episode Listen Later Nov 15, 2024 1:08


Plod grepu má vysoký obsah vitaminů, hlavně vitaminu C. Nejvíce prospěšných látek se nachází v semenech. Extrakt ze semen grapefruitu se využívá jako tinktura pro vnitřní užití nebo rozpuštěný v olivovém oleji k potírání pokožky.

Podcasting 2.0
Episode 195: Grep Pipe

Podcasting 2.0

Play Episode Listen Later Sep 27, 2024 97:44 Transcription Available


Podcasting 2.0 September 27th 2024 Episode 195: "Grep Pipe" Adam & Dave dive into persons, profiles and pockets of decreased entropy ShowNotes We are LIT We are for freedom! Local pockets of decreased entropy NMS - AI Slop Going full time IRC - It's rock solid Post rss links Clix Podcast Standards meeting in Washington DC | Podcast Standards Project Funding Tag Episodes.FM Oscar Wallets An Occurence at Owl Creek Bridge | An Occurence at Owl Creek Bridge | Podcastindex.org [DPC Sept 19, 2024 ] RSS.com: Innovation-Driven Growth For your Podcast - Google Slides V4V License is good now ------------------------------------- MKUltra chat Transcript Search What is Value4Value? - Read all about it at Value4Value.info V4V Stats Last Modified 09/27/2024 14:15:51 by Freedom Controller

Podcasting 2.0
Episode 195: Grep Pipe

Podcasting 2.0

Play Episode Listen Later Sep 27, 2024 97:44 Transcription Available


Podcasting 2.0 September 27th 2024 Episode 195: "Grep Pipe" Adam & Dave dive into persons, profiles and pockets of decreased entropy Adam Curry and Dave Jones discussed the integration of Clicks into Podcasting 2.0, noting their 25-minute meeting. They also mentioned Adam's appearance on the New Media Show, where he discussed the history of No Agenda and the concept of value for value. They debated the need for a unique identifier for podcast guests and the potential for an AI-generated content tag. Dave fixed a bug in the podcast aggregator related to GUID parsing, specifically for the World English Bible podcast. They also discussed the potential of PayPal accepting Bitcoin payments and the importance of item-level funding tags in podcast players. ShowNotes We are LIT We are for freedom! Local pockets of decreased entropy NMS - AI Slop Going full time IRC - It's rock solid Post rss links Clix Podcast Standards meeting in Washington DC | Podcast Standards Project Funding Tag Episodes.FM Oscar Wallets An Occurence at Owl Creek Bridge | An Occurence at Owl Creek Bridge | Podcastindex.org [DPC Sept 19, 2024 ] RSS.com: Innovation-Driven Growth For your Podcast - Google Slides V4V License is good now ------------------------------------- MKUltra chat Transcript Search What is Value4Value? - Read all about it at Value4Value.info V4V Stats Last Modified 09/27/2024 14:15:51 by Freedom Controller

E24-podden
Annonsørinnhold fra AJ Produkter: Enkle grep for en bedre kontorhverdag

E24-podden

Play Episode Listen Later May 11, 2024 11:21


Visste du at 3 av 4 av oss mener at mer bevegelse på jobb vil øke arbeidsinnsatsen? I denne episoden gir daglig leder i AJ Produkter Marius Barhaugen, og PT og fysioterapeut Christoffer Wolff deg sine beste tips og triks for å øke trivselen på arbeidsplassen.

Forklart
Annonsørinnhold fra AJ Produkter: Få en bedre arbeidshverdag med enkle grep

Forklart

Play Episode Listen Later May 4, 2024 11:21


Visste du at 3 av 4 av oss mener at mer bevegelse på jobb vil øke arbeidsinnsatsen vår? I denne episoden gir daglig leder i AJ Produkter Marius Barhaugen, og PT og fysioterapeut Christoffer Wolff deg sine beste tips og triks for å øke trivselen på arbeidsplassen.

devtools.fm
Herrington Darkholme - AST Grep, Searching Code with Code

devtools.fm

Play Episode Listen Later Mar 4, 2024 50:33


This week we're joined by Herrington Darkholme, the creator of AST Grep. AST Grep is a code search tool that uses the abstract syntax tree (AST) of your code to find patterns. We talk about the genesis of AST Grep, the efficiency of AST Grep in code searching, the challenge of expressing complex patterns, the versatility of YAML for rule expression, testing and evolving rules with AST Grep, and expanding AST Grep with SDKs and VS Code integration. You should definitely check out AST Grep if you're looking for a powerful code search tool! Episode sponsored By CodeCrafters (https://codecrafters.io/devtoolsfm) 40% Discount!Episode sponsored By RunMe (https://runme.dev) Become a paid subscriber our patreon, spotify, or apple podcasts for the full episode. https://www.patreon.com/devtoolsfm https://podcasters.spotify.com/pod/show/devtoolsfm/subscribe https://podcasts.apple.com/us/podcast/devtools-fm/id1566647758 https://www.youtube.com/@devtoolsfm/membership

Wolfgang Wee Uncut
Ove Vanebo | Ungdomskilden, Aldring, Trening, Dødsrisiko, Søvn, Respiratol, Kosthold, Hygiene, Fasting, Kosttilskudd

Wolfgang Wee Uncut

Play Episode Listen Later Jan 24, 2024 161:20


Wolfgang Wee Uncut #449: Ove Vanebo er advokat og politiker. Han har vært formann i FpU og vært statssekretær for justisministeren. 0:00 Helsetiltak 12:30 Motivasjon 14:24 Litt er bedre enn ingenting! 23:00 Aldring 25:00 Dødsrisikoen øker 26:54 Hva skjer når man eldes? 39:00 Er aldring en sykdom? 43:38 Hvor lenge kan vi leve? 49:30 Varme- og kuldeeksponering 56:36 Søvn 59:05 Grep mot søvnproblemer 1:00:00 Koffein 1:04:00 Respiratol 1:10:00 Kosthold 1:21:20 Alkohol 1:29:00 Hygiene 1:31:01 Dusjing er ut 1:34:00 Trening 1:44:00 Fasting 1:49:00 Relasjoner og oxytocin 2:00:13 Kosttilskudd 2:15:00 Solkrem 2:22:00 Rynker 2:33:20 Boktips Diverse shownotes: TreningAndrew Steele:Halvtime med fysisk aktivitet hver dag, reduserer sannsynligheten for å dø med 14 prosent. 10-15 minutter med trening hver dag kan halvere sjansen for å dø.Trener en halvtime hver dag - ikke sikkert det er så mye mer å hente https://bjsm.bmj.com/content/56/21/1218 Både cardio og styrketrening gir effekt, og best sammen: https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/ Kosthold https://www.nature.com/articles/s43016-023-00868-w (Storbritannia) Interessant nok - kunstig søtningsmiddel virker å være usunthttps://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://priorityapp.shinyapps.io/Food/https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm180225https://fortune.com/well/2022/12/13/blue-zone-diet-for-longevity/https://time.com/5761592/how-to-live-longer-and-healthier/ Ikke all ultraprosessert mat er usunn:https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(23)00190-4/fulltext Kunstig søtning, trolig ikke bra: https://www.hsph.harvard.edu/nutritionsource/2023/06/06/who-guidelines-non-sugar-sweeteners/ Søvn “Among men and women who reported having all five quality sleep measures (a score of five), life expectancy was 4.7 years greater for men and 2.4 years greater for women, compared with those who had none or only one of the factors.” https://www.theguardian.com/society/2023/feb/23/good-quality-sleep-can-add-years-to-peoples-lives-study-suggests Medisiner RapamycinMetforminCrestorFinasterid Tilskudd KreatinMagnesiumD-vitaminerVitamin K2TMGPsyllium huskOmega 3Hyaluronsyre Resveratrol - bare tull? Richard Miller is a professor of pathology and the Director of the Center for Aging Research at the University of Michigan. He is one of the architects of the NIA-funded Interventions Testing Programs (ITPs) animal study test protocol. Aktiverer ikke sirtuin 1: https://pubmed.ncbi.nlm.nih.gov/15684413/Stresser cellene: https://pubmed.ncbi.nlm.nih.gov/32755594/Forlenger ikke livene til mus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598361/Reduserer ikke dødelighet: https://www.cochrane.org/CD011919/ENDOC_resveratrol-adults-type-2-diabetes-mellitusReduserer effekt av trening: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810808/Ikke bra for trening: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4001758/Reduksjon i testosteron: https://pubmed.ncbi.nlm.nih.gov/27754722/

CERIAS Security Seminar Podcast
Leigh Metcalf, Grep for Evil

CERIAS Security Seminar Podcast

Play Episode Listen Later Jan 17, 2024 63:04


Evil has been lurking in the Internet since its inception.  The IETF recognized this, releasing RFC 3514 on the evil bit.  Unfortunately it isn't widely adopted, so we have to find our evil in other ways.  Grepping is a time honored way of finding needles in haystacks, so let's see how much evil we can find in the DNS haystack...And can we answer the question of "Why is it so easy?" About the speaker: Leigh Metcalf is a Senior Network Security Research Analyst at the Carnegie Mellon University Software Engineering Institute's cybersecurity (CERT) division. CERT is composed of a diverse group of researchers, software engineers, and security analysts who are developing cutting-edge information and training to improve the practice of cybersecurity. Before joining CERT, Leigh spent more than 10 years in industry working as a systems engineer, architect, and security specialist.

Treningspodden
Vi trengte en terapisession! Lymfeyoga, flytting, kaloritelling og pull up-grep

Treningspodden

Play Episode Listen Later Nov 19, 2023 69:20


I ukas episode er vi endelig "back together" etter to uker med gjester. Elsker gjester men elsker også god, gammeldags Treningspodden-skravlings. Vi tar for oss alt som har skjedd siden sist, blant annet Silje sin opplevelse av lymfoyoga med Johanna Hector, samt Johanna Hector generelt - hvorfor er hun så rå? Videre nærmer det seg flytting for Silje, Pia har fått feedback på sin deling av kosthold og i nørdehjørnet klarner vi opp i en myte rundt pull ups som selv vi dyrker i beste velgående. Håper du liker ukas episode! Her kan du sjekke ut videoen Pia refererer til; https://www.youtube.com/watch?v=QxtqcE2GqoI Hosted on Acast. See acast.com/privacy for more information.

E24-podden
Høydepunkt: Kan nye grep redde kronen?

E24-podden

Play Episode Listen Later Aug 7, 2023 37:25


Kronekollapsen kan gi enda mer drastiske rentehopp. I verste fall knekkes norske husholdninger samtidig. Men finnes det faktisk alternativer? Bør Norges Bank få lov å ta helt nye grep? Med Olav Chen, leder for allokering og globale renter i Storebrand Asset Management. Produsent Kristine Aadne, programleder Sindre Heyerdahl. Denne episoden ble først publisert 3. juli 2023.

Hey Babe! Med Silvany Bricen og Hedda Brodtkorb
Episode 177 - 6 enkle grep til sunn skjønnhet

Hey Babe! Med Silvany Bricen og Hedda Brodtkorb

Play Episode Listen Later Jul 25, 2023 32:43


Er du bevisst på hvilke skjønnhetsritualer du praktiserer, og har de en god effekt på hudtilstanden din? I denne episoden deler Silvany 6 enkle holistiske grep for å oppnå god og varig hudhelse.Facebook: Velværepodden med Hedda & Silvany /Instagram: velværepodden / E-post: hey@heybabe.no / Velværepodden.noDisclaimer: Innholdet i Velværepodden og på alle våre flater skal verken erstatte eller utgjøre en profesjonell medisinsk diagnose, behandling eller rådgivning. Du må alltid søke råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

字谈字畅
#208:「做播客还要念代码」

字谈字畅

Play Episode Listen Later Jul 17, 2023 70:53


今天的一小时,我们将与大家一同回顾近期要闻及听众来信,分享其中值得关注的设计竞赛、学术会议、公共标准以及微观字体排印的细节处理。 参考链接 三言 3type 主办的 TypeSchool 拉丁文字体设计课已结束;中文字体设计线下课将在 8 月开办,目前仍可报名 三言 3type 关于微信公众号帐户的声明 汉仪第五届字体之星设计大赛于 7 月 12 日公布入围名单 第十二届方正奖设计大赛已于 7 月 10 日开放作品上传 Typographics 2023 的活动之一 TypeLab 于 6 月 13、15、20 日举办;YouTube 频道可观看回放:TypeLab Americas、TypeLab Europe、TypeLab Asia 3type 微信公众号整理了 TypeLab 的日程和看点 EPUB 3.3 成为 W3C 正式推荐标准 ISO/IEC TS 30135-1:2014 Information technology — Digital publishing — EPUB3 — Part 1: EPUB3 Overview CY/T 154—2017《中文出版物夹用英文的编辑规范》 W3C《中文排版需求》中涉及间隔号及外语人名缩写相关的讨论和修订 字谈字畅 189:十二部委联合发文指定的标点 W3C《中文排版需求》中「孤行与孤字处理」相关章节 Eric 所撰《挤进推出避头尾》,「孔雀计划」系列文章之一,2018 年刊于 The Type grep 最初是 Unix 系统中的命令行工具 Adobe InDesign 官方指南:使用 GREP 表达式和查询进行查找和替换 Peter Kahrel. GREP in InDesign. O’Reilly Media, 2008 主播 Eric:字体排印研究者,译者,The Type 编辑 蒸鱼:设计师,The Type 编辑 欢迎与我们交流或反馈,来信请致 podcast@thetype.com​。如果你喜爱本期节目,也欢迎用支付宝向我们捐赠:hello@thetype.com​。

E24-podden
Kan nye grep redde kronen?

E24-podden

Play Episode Listen Later Jul 3, 2023 37:23


Kronekollapsen kan gi enda mer drastiske rentehopp. I verste fall knekkes norske husholdninger samtidig. Men finnes det faktisk alternativer? Bør Norges Bank få lov å ta helt nye grep? Med Olav Chen, leder for allokering og globale renter i Storebrand Asset Management. Produsent Kristine Aadne, programleder Sindre Heyerdahl

Five & Thrive
EP51 | SDR's Needed | Grep-a-palooza | Volantio | Seth Radman | Flock | Eskuad

Five & Thrive

Play Episode Listen Later May 19, 2023 5:16


Introduction: Welcome to Five & Thrive: a weekly podcast highlighting the Southeast's most interesting news, entrepreneurs, and information of the week, all under 5 minutes.  My name is Jon Birdsong and I'm with Atlanta Ventures. Companies Worth Applying To: There are several companies looking for SDR's including Greenzie, AdPipe, and Copient Health. If you or any of your network know a talented recent graduate looking to break into sales, I cannot recommend these options enough. SDR's are needed across many companies and these three are ones I know that will cultivate them into a valuable, qualified, and efficient sales professional.   Event of the Week: Last week I was on the Friday Nooner with Pete, Jackie, and Joe of GrepBeat and through our wonderful conversation, was reminded that Grep-a-palooza is coming up on June 1st. It is being held in Raleigh and has a great set of topics and discussion points. We put the link to the entire agenda in the show notes.  Company Coming Up: I came across a unique and fast growing company out of Decatur this week called Volanto. Founded in 2014,. Volantio frees airlines from the constraints of fixed capacity and they do this through a dynamic platform that moves select customers on popular services to alternate off-peak choices post-booking (with compensation).  This is fully automated self-service process which allows airlines to secure more prime capacity, improved guest satisfaction, all while significantly improving their bottom line.  Volantio's customers include 15+ airlines globally.. Volantio was founded by Azim Barodawala and Fenn Bailey and they just raised their Series A last September which includes customer, Alaska Airlines. Impressive progress.  LinkedIn Post of the Week: I follow several thought leaders whether it's on LInkedIn or Twitter and every now and then one post just blows me away with its simplicity and timeliness and that happened with a recent post from Seth Radman. Seth is the CTO of Infinite Giving and has built dozens and dozens of products and one of his most recent posts just struck such a wonderful chord was around MVP's and pushing out a product. He writes: “If your MVP doesn't immediately drive word of mouth growth, improving the product won't help. Adding more features to something that didn't get people excited on Day 1 won't make it better.” The simplicity in this message makes it resonate so well. If future customers in your market are not getting excited about the value prop of your product, it will never matter that the degree of it's robustness or functionality. At Atlanta Ventures, we call this authentic demand and it is required for a market – even if it is initially a niche market – to build something successful. Great thought leadership Seth and keep creating.  Platform Announcement of the Week: FlockSafety, which helped secure a dangerous shooter in Atlanta two weeks ago, announced a major product and really platform evolution in the business. Their 4 major products which includes their license plate reader (LPR), now incorporate the Flock Safety Raven product, their FlockOS product and the FlockSafety Condor. This mix of software around audio, video, and streaming services makes up for their full suite of services to fight crime in communities and I can tell you, as my kid's school was locked down two weeks ago, I'm very glad these advancements are being made.   Flock Safety currently serves 3,000 communities across the U.S. The company's devices and software provide the evidence for police to solve about 7% of reported crime in the U.S.   Raise a Glass: This week, Eskuad out of the Atlanta Tech Village raised $1.6M led by Outlander VC. Eskuad is a mobile-first data platform built specifically for field operations. You don't even need wireless access. Their products help you build forms, enter data, manage tasks and teams, with world-class offline function. Customers are saving 20% in operational costs and getting reports delivered 20x faster. Congrats to Eskuad on the round and the future ahead.  Annnnnd that's five minutes! Companies Worth Applying To: SDR's need at AdPipe, Greenzie, and Copient Event of the Week: Grep-a-palooza Company Coming Up: Volantio  LinkedIn Post of the Week: Seth Radman's Post Platform Release of the Week: FlockSafety Raise a Glass: Eskuad

Critical Thinking - Bug Bounty Podcast
Episode 15: The Israeli Million-Dollar Hacker

Critical Thinking - Bug Bounty Podcast

Play Episode Listen Later Apr 13, 2023 68:28


Episode 15: In this episode of Critical Thinking - Bug Bounty Podcast we talk with the latest Million-Dollar bug bounty hunter: @naglinagli . He talks about his climb from $1,000 in bounties to $1,000,000, recon tips and tricks, and some bug reports that made the news and landed him the "Best Bug" award at a H1 Live Hacking event.Follow us on twitter at: @ctbbpodcastWe're new to this podcasting thing, so feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!------ Links ------Follow your hosts Rhynorater & Teknogeek on twitter:https://twitter.com/0xteknogeekhttps://twitter.com/rhynoraterFollow Nagli and his new startup Shockwave:https://twitter.com/naglinaglihttps://twitter.com/shockwave_secHackMD Collaborative Notes:https://hackmd.io/Ian Carroll's Airline Miles Website:https://seats.aeroNagli's Tweet in ChatGPT Web Cache Deception:https://twitter.com/naglinagli/status/1639343866313601024Timestamps:(00:00:00) Intro(00:04:40) Nagli's Climb(00:05:40) What kind of vulns do you look for?(00:09:25) Working with other hackers(00:10:20) Bug Bounty Hunter's Guild(00:12:35) Shockwave product(00:14:12) Outsourcing tool development(00:18:46) What got you started?(00:21:13) Manual hacking vs recon suite + LHE focus(00:25:00) How do you take notes(00:29:42) Biggest things that you've learned over the past 2 years(00:31:29) How do you ingest new techniques?(00:31:50) Collaboration(00:37:20) Justin Ranting about “Trained Eyes”(00:40:18) Time spent coding vs hacking(00:45:28) Travel and spending habits(00:54:16) Grep is Nagli's database(00:56:20) Nagli's ChatGPT Web Cache Deception(00:58:44) What does your alerting look like?(01:01:50) Nagli's “Most Critical” SSRF(01:04:30) Burp Active Scan

Ask Noah Show
Episode 330: Ask Noah Show 330 - (Immutable Operating Systems)

Ask Noah Show

Play Episode Listen Later Mar 29, 2023 53:50


This week we dig into immutable operating systems An OS where core parts of the system are locked down to prevent unwanted changes and corruption from third-party applications or a faulty update. -- During The Show -- 01:30 Caller Opening up a Minecraft server to the internet? TailScale Minecraft Servers are targets Fail2Ban SSHGuard TincVPN Bridge Mode PFSense Network Setup OwnTracks (https://owntracks.org/) 11:44 Firewall a smart TV? - Bhikhu Not really DDWRT, OpenWRT 14:30 Audacity? - Cory Summary Result Tenacity (https://tenacityaudio.org/) 19:40 News Wire New SUSE CEO Open Source Watch (https://opensourcewatch.beehiiv.com/p/linux-power-suse-appoints-new-ceo-dirkpeter-van-leeuwen) RegataOS 23 Regataos (https://www.regataos.com) OpenMandriva LX 23.03 9 to 5 Linux (https://9to5linux.com/openmandriva-lx-23-03-released-with-linux-6-2-mesa-23-and-kde-plasma-5-27) BlendOS Its Foss (https://news.itsfoss.com/blendos/) Porteus Kiosk 5.5 Porteus Kiosk (https://porteus-kiosk.org/news.html#230327) CBL-Mariner Updates Phoronix (https://www.phoronix.com/news/MS-CBL-Mariner-2.0.20230321) GNOME 44 Gnome (https://release.gnome.org/44/) Grep 3.10 Tux Machines (http://news.tuxmachines.org/n/2023/03/24/grep_3_10_released.shtml) Grep 3.10 has been released Databricks Open Source Code Reuters (https://www.reuters.com/technology/databricks-pushes-open-source-chatbot-cheaper-chatgpt-alternative-2023-03-24/) ShellGPT Linux How 2 Shout (https://linux.how2shout.com/shellgpt-install-and-use-chatgpt-in-ubuntu-linux-terminal/) ChatGPT Leak Information Security Buzz (https://informationsecuritybuzz.com/chatgpt-payment-leak-open-source-bug/) Untitled Goose Tool Beta News (https://betanews.com/2023/03/24/cisa-releases-open-source-untitled-goose-tool-to-detect-malicious-activity-in-azure-azure-active-directory-and-microsoft-365-environments/) Google Project Zero Neo Win (https://www.neowin.net/news/google-discloses-centos-linux-kernel-vulnerabilities-following-failure-to-issue-timely-fixes/) US Legislation HSGAC Senate Gov (https://www.hsgac.senate.gov/media/majority-media/peters-and-hawley-introduce-bipartisan-bill-to-help-secure-open-source-software/) 22:20 Noah's Device Plan JMP.Chat Self Imposed Limits Data Only Has to work laptop and mobile Work Device - Pixel 6 with GrapheneOS Personal Device - OnePlus 6 with Postmarket OS Companion Device - SailfishOS > GPD Pocket > Lenovo Duet Simple Mobile Tools (https://www.simplemobiletools.com/) 29:38 Immutable OSes What are they? Write only Atomic Updates OS Tree Sandboxing Root Advantages Storing information outside immutability 43:15 Vanilla OS Interview Vanilla OS (https://vanillaos.org/) Simple Based Debian Sid A/B Root Flatpak APX & DistroBox 50:58 Caller Supermicro servers? Steve and Noah like supermicro AMD Epic Support? -- The Extra Credit Section -- For links to the articles and material referenced in this week's episode check out this week's page from our podcast dashboard! This Episode's Podcast Dashboard (http://podcast.asknoahshow.com/331) Phone Systems for Ask Noah provided by Voxtelesys (http://www.voxtelesys.com/asknoah) Join us in our dedicated chatroom #GeekLab:linuxdelta.com on Matrix (https://element.linuxdelta.com/#/room/#geeklab:linuxdelta.com) -- Stay In Touch -- Find all the resources for this show on the Ask Noah Dashboard Ask Noah Dashboard (http://www.asknoahshow.com) Need more help than a radio show can offer? Altispeed provides commercial IT services and they're excited to offer you a great deal for listening to the Ask Noah Show. Call today and ask about the discount for listeners of the Ask Noah Show! Altispeed Technologies (http://www.altispeed.com/) Contact Noah live [at] asknoahshow.com -- Twitter -- Noah - Kernellinux (https://twitter.com/kernellinux) Ask Noah Show (https://twitter.com/asknoahshow) Altispeed Technologies (https://twitter.com/altispeed)

Five & Thrive
EP35 | PinPoint | Grep-a-palooza | Parable | HopDrive | Lemon Perfect | RainForest

Five & Thrive

Play Episode Listen Later Jan 27, 2023 5:16


Introduction: Welcome to Five & Thrive: a weekly podcast highlighting the Southeast's most interesting news, entrepreneurs, and information of the week, all under 5 minutes.  My name is Jon Birdsong and I'm with Atlanta Ventures.  Beta Product of the Week: Former Atlanta Ventures intern and Georgia Tech student, Aidan Pratt has a new and fun beta product called PinPoint. Here is how it works. You go to pinpoint.city and login with your Twitter account. After authorizing the app, you're taken to a picture of the world and you immediately see where everyone you follow is located in the country or world. Now this data is not real time, it only records the static location from your Twitter Bio. It is cool to see where everyone who has publicly stated the city they live in, especially post-covid. If you're looking for a fun, free rabbit hole to dive down for 15-30 minutes check out this neat product from Georgia Tech undergrad.  Events of the Week: This week we caught up with Joe Colopy of Bronto Software fame which sold to NetSuite in 2015. Today Joe and his team started Jurassic Capital and he also helps run GrepBeat - which is a Triangle specific publication on all things startup. The dates for the 2nd Grep-a-palooza have been set and it is June 1st at the Durham Convention Center. Put that one on your schedule for the summer now.    Raise of the Week: This week some strong national news occurred from Fortune announcing Atlanta-based Parable which raised $2.75M co-led by M13 and and Break Tail Ventures. Brian Davis is the Co-CEO and started the company nearly 2 years ago. Parable provides daily nutrients your brain needs in one scoop. The product is called Daily and comprises of eight active ingredients; including green tea extract, ginseng, lemon balm, and a few I won't attempt pronouncing. Check their link out in the show notes.  Also, out of Richmond, Virginia the HopDrive team raised an $8M round led by Cox Automotive as well as ACERTUS and Ally with existing investors, Overline participating as well. HopDrive provides short distance vehicle delivery solutions for automotive dealerships, independent service centers, and fleet management companies. Congrats to Nick Mottas and Rob Newton of Richmond on the raise.     Podcast of the Week: This isn't some form of inception promoting content other content we do but we did just launch a new Atlanta Story Podcast with a company that is hiring, more in the next clip. Lemon Perfect is the name of the business and it's a CPG company that sells healthy lemon water and is the 4th fastest growing water brand in the country. If you don't listen to the podcast, here are the main three takeaways: Yanni Hufnagel is the CEO and started the business after spending the first nearly 20 years of his career as basketball coach: point 1, it's never too late to pivot your career. When identifying factories to produce his product, found a company with two partners in the plant. Those partners ended up splitting up but Yanni built the relationship with the one who still produces the product today: point 2, just like in basketball or any sports, business is a game of inches and you need the ball to bounce your way to be successful. Make sure to put yourself in a position for the ball to bounce one way or another and keep at it. When I asked him what is in store for the future of Lemon Perfect, his answer was simple: “wake up and win tomorrow.” Spoken like a true coach. Keep it simple and let's all win today.   Companies Worth Applying To:  Just yesterday, I ran into Joshua Silver the CEO of Rainforest and he has been hiring like crazy. We've covered them a few episodes ago after their raise. Josh is currently looking for a zero to one marketer and ideally someone who has already been in fintech. We put their company link in the bio.  Also, Lemon Perfect's team of 79 is also hiring. They are looking for several marketing specialists to bring their drink in the hands of more consumers.   Annnnd that is five minutes! Beta Product of the Week: PinPointEvents of the Week: Grep-a-palooza Raise of the Week: Parable and HopDrive Podcast of the Week: Atlanta Story - Lemon Perfect Companies Worth Applying To: Rainforest and Lemon Perfect