Podcast appearances and mentions of Franco Columbu

This week, Justus and David hit one more rep, flex their muscles, and cum day and night as they discuss this classic bodybuilding documentary, starring the one and only Arnold Schwarzenegger. This former Mr. Olympia might be a champion on the bodybuilding stage, but does he have what it takes to win the prestigious honor of The Greatest Movie Ever Made?Pumping Iron (1977) is directed by George Butler and Robert Fiore and stars Arnold Schwarzenegger, Lou Ferrigno, Mike Katz, Serge Nubret, and Franco Columbu.Music: “Fractals” by Kyle Casey and White Bat Audio

Jerry Brainum, former writer for Muscle & Fitness and IronMan Magazine, is the guest on this episode of the Bodybuilding Legends Podcast for the annual Year in Review show. On this episode, Jerry and host John Hansen talk about the year 1974 in Bodybuilding. In Part Two of their interview, Jerry and John discuss the 1974 Mr. Olympia contest in which Arnold Schwarzenegger won his fifth Mr. Olympia title over Lou Ferrigno, Franco Columbu and Frank Zane. They also talk about the 1974 IFBB Mr. America won by Bob Birdsong and the 1974 IFBB Mr. World won by Bill Grant. Finally, Jerry and John talk about the 1974 IFBB Mr. International won by Lou Ferrigno and promoted by Arnold and Franco. At the end of the podcast, host John Hansen reads two articles including the 1974 Mr. International contest report written by George Kaye for the January, 1975 issue of Muscle Builder magazine and the 1974 Mr. Olympia contest report also written by George Kaye for the March, 1975 issue of Muscle Builder magazine.  Time Stamps: 2:35 - Seminar with Lee Haney and Lenda Murray this weekend 3:45 - Mike Mentzer book by John Little 6:00 - Emails to the Podcast 12:00 - Part Two of 1974 in Review with Jerry Brainum 13:15 - 1974 IFBB Mr. America 17:30 - 1974 IFBB Mr. World 21:41 - 1974 Mr. Olympia 39:30 - Is Bigger Better? 41:10 - 1974 IFBB Mr. International 58:24 - John reads the 1974 IFBB Mr. International contest report written by George Kaye from the January, 1975 issue of Muscle Builder magazine.  1:14:50 - John reads the 1974 IFBB Mr. Olympia/Mr. World/Mr. America contest report written by George Kaye from the March, 1975 issue of Muscle Builder magazine.   Links: Seminar in Massachusetts Become a Patreon Member Bodybuilding Legends website John's Workout and Diet Programs John Hansen YouTube Channel

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 "Arnold Schwarzenegger on Psychological Warfare" and #331 "Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor."Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Eight Sleep's Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[04:08] Notes about this supercombo format.[05:11] Enter Arnold Schwarzenegger.[05:45] Where did Arnold develop his cast iron confidence?[09:15] Mastering the psychological warfare of bodybuilding.[13:58] Transferring this skill set to Hollywood.[17:13] On making millions before becoming a movie star.[19:48] Playing good bricklayer/bad bricklayer with Franco Columbu.[24:41] How Twins came together.[29:14] Meditation as one of many answers.[35:47] Enter Ann-Miura Ko.[36:14] Ann's childhood shyness.[38:14] The Japanese phrase Ann used as a hostile kid in Michigan.[40:20] How Ann overcame introversion.[43:13] Ann's first solo stage speech.[44:22] Why Ann continued with speech and debate.[45:17] Ann's love for competition.[46:54] Ann's extreme efforts for pizza.[48:57] The catalyst for Ann's debate improvement.[53:01] Debate competition format.[56:56] Ann's recommended resources for improving debate skills.[59:56] Observations on modern debate in politics and family.[1:02:01] The most important lesson from Ann's debating years.[1:04:50] Differences between debate and negotiation.[1:06:53] Ann's father's journey to America and favorite phrase.[1:10:29] Ann's world-class effort in menial job tasks.[1:13:15] How a Yale tour led to shadowing a CEO.[1:18:36] Ann's first job experience.[1:20:20] Ann's favorite office supplies.[1:21:32] Ann's cherished personal artifacts.[1:23:06] Ann's experience teaching Mayfield Fellows at Stanford.[1:24:42] A reading list and plans for Ann's Stanford startup class.[1:28:05] Spotting artificial inflation in startup valuations.[1:31:29] Why Ann changed her career path from medicine.[1:34:45] What Ann knew about herself that her parents and test scores didn't.[1:38:55] Ann's entry into venture capital and startup investing.[1:39:29] An encounter with Steve Jobs.[1:40:40] A job offer based on shared interests.[1:44:40] Ann's experience at CRV during 9/11.[1:47:55] The most expensive words in investing.[1:48:16] First principles thinking and common leadership decisions.[1:50:52] Winning strategy vs. strategy not to lose.[1:51:59] Manifestations of hedging as a defensive strategy.[1:53:46] The importance of focusing on your own race.[1:55:47] A need for aggressiveness to win.[1:56:38] How Ann met Mike Maples, Jr.[1:59:26] Ann's PhD plans and shift to working with Mike.[2:02:12] Ann's reaction to Mike's unusual proposition.[2:06:40] Ann's hectic first year at Floodgate.[2:08:41] Ann's real first name.[2:09:21] Ann's struggles and coping mechanisms.[2:14:56] Ann's superpowers.[2:18:44] Thunder lizards and Ann's pursuit of them.[2:20:20] Ann's view on AI and machine learning's impact.[2:23:11] Philosophy exercises and real-world applications.[2:24:50] Aligning collective and self-interests in problem-solving.[2:27:08] Books Ann has gifted or reread most.[2:29:09] A recent, game-changing purchase under $100.[2:30:28] Ann's billboard.[2:31:19] The meaning of Ann's Japanese name characters.[2:32:19] Ann's online presence and Floodgate's name origin.[2:34:58] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS WEEK: Beretta's Island (1991), Danger in Paradise A.K.A. Taken Alive (1994), Doublecross on Costa's Island (1997), Ancient Warriors (2003)Oh, you thought Arnold Schwarzenegger was the only big Hollywood star to come out of Pumping Iron? Maybe you've forgotten all about the illustrious career of Arnie's best friend: Former bodybuilder turned writer/director/producer/action star, Franco Columbu. He's 5'5", jacked to the gills and ready to kill (or at least hack your film to pieces and re-edit it himself).Donate to Palestinian Medical Aid Support Optimism Vaccine on Patreon

Roger Schwab, head judge for the IFBB Professional League during the late 1970's and early 1980's, passed away on March 25, 2024 at the age of 79.  Roger was a guest on the Bodybuilding Legends Podcast several times since the podcast began in 2017, sharing his stories of watching some of the most historical bodybuilding competitions from the Golden Era, training with Mike Mentzer and judging top competitions like the Mr. Olympia. As a tribute to Roger, this episode of the Bodybuilding Legends Podcast is dedicated to him. Included in this episode are excerpts of previous interviews conducted with Roger from 2017-2020. Rest In Peace Roger, we'll miss you.  Time Stamps: 8:35 - Emails to the podcast 10:40 - Summer Shape Up with John 14:25 - New Videos on YouTube 17:00 - Roger Schwab talks about the filming of "Pumping Iron", meeting Arnold Schwarzenegger and the Golden Era of Bodybuilding. 30:30 - Roger Schwab talks about being the Head Judge at the 1981 Mr. Olympia and who he would have picked for his top five.  46:30 - Roger Schwab talks about seeing Larry Scott for the first time at the 1962 IFBB Mr. America contest 1:04:05 - Roger Schwab talks about the 1966 Mr. Olympia where Larry Scott beat Harold Poole and Sergio Oliva. 1:22:15 - Roger Schwab talks about recent passing of Stacey Bentley and the beginning of Women's Bodybuilding. 1:41:40 - Roger Schwab talks about training with Mike Mentzer in 1980 and the passing away of Franco Columbu and Ed Corney.  Links: Become a Patreon Member Listen to Roger Schwab's old interviews Bodybuilding Legends website John's Online Workout and Nutrition Coaching John's YouTube Channel John's Ebay Page

On this episode of the Bodybuilding Legends Podcast, host John Hansen goes back to the years 1976-1977 when the movies discovered the sport of bodybuilding with the release of "Stay Hungry" (1976) and "Pumping Iron" (1977). John reads a series of articles from both Muscle Builder magazine and Muscle Mag International about these two ground breaking movies when they were being made and then finally released. The articles include "Arnold on Location in "STAY HUNGRY" from the November, 1975 issue of Muscle Builder magazine, "The Genesis of "Pumping Iron" from the March, 1977 issue of Muscle Builder, "Bodybuilders Movie - At Last!" from the December, 1976 issue of Muscle Mag International, "Pumping Iron Preview" from the February, 1977 issue of Muscle Mag International and "They Loved Him with Clothes On" from the April, 1977 issue of Muscle Builder.  Time Stamps: 1:07 - A review of the new movie "Love Lies Bleeding" 6:55 - Arnold UK recap 9:10 - Seminar with Lee Haney and Lenda Murray 10:09 - John reads the article "Arnold on Location in "STAY HUNGRY" written by Franco Columbu for the November, 1975 issue of Muscle Builder magazine. 14:42 - John reads the article "The Genesis of "Pumping Iron" written by Armand Tanny for the March, 1977 issue of Muscle Builder magazine. 31:40 - John reads the article "Bodybuilders Movie - At Last!" written by Rick Wayne for the December, 1976 issue of Muscle Mag International.  40:55 - John reads the article "Pumping Iron Preview" written by Denie for the February, 1977 issue of Muscle Mag International. 47:40 - John reads the article "They Loved Him with Clothes On" written by Janet Charlton for the April, 1977 issue of Muscle Builder magazine.  Links: Become a Patreon Member Bodybuilding Legends website John's Online Coaching John's YouTube Channel

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles about the Mr. Olympia winners from 1977-1983. The articles that are included in this episode include "How the Kid with the Football Exploded Robby's Dream" about Frank Zane's first Mr. Olympia win in 1977, "A Bodybuilders Notebook: How I won the Mr. Olympia" by Franco Columbu in 1981, "Chris Dickerson: Iron in the Blood", an interview with Chris Dickerson before he won the 1982 Mr. Olympia and "The Higher You Climb, the More You Can See" by Samir Bannout after his 1983 Mr. Olympia win.  Time Stamps: 4:00 - Emails and comments from podcast listeners 9:20 - John reads the article "How the Kid with the Football Exploded Robby's Dream" written by Rick Wayne from the February, 1978 issue of Muscle Builder/Power magazine. 26:55 - John reads the article "A Bodybuilder's Notebook: How I won the Mr. Olympia" by Franco Columbu from the April, 1982 issue of Muscle & Fitness magazine.  44:24 - John reads the article "Chris Dickerson: Iron in the Blood" by Bill Reynolds from the January, 1983 issue of Muscle & Fitness magazine.  1:04:43 - John reads the article "The Higher You Climb, the More You Can See" by Samir Bannout and Bill Reynolds from the March, 1994 issue of Muscle & Fitness magazine.  Links: Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website

This over-the-top yet underrated Christian boxing film is a who's who of some of our favorite creators in the faith-based genre. The ever-present Kevin Sorbo co-stars as a burned out boxing coach. TC Stallings, who stars in the Kendrick Brothers' high-grossing relationship drama WAR ROOM (2015), is in the ONE MORE ROUND ensemble as a hulking rival boxer. However, the names we're most excited to see on the credits are director Chip Rossetti and co-writer and co-star Donald James Parker, the duo behind the incredibly grating yet wonderful GRAMPS GOES TO COLLEGE (2014) about an old guy who enrolls in an undergrad program to debunk the lies of Biology 101. Donald James Parker's writerly touch is all over what could otherwise be a straightforwardly inspirational tale about a lapsed Christian boxer (Jake Taylor, played by Tommy Lee Thomas) who needs a miracle to be able to provide for his family. Parker's insane turns of phrase and trademark toxic female characters elevate the drama of ONE MORE ROUND to surreal territory. However, there's one more shining star in the cast who we should mention — Franco Columbu, the bodybuilder, actor, and frequent associate of Arnold Schwarzenegger, who made his final film appearance in ONE MORE ROUND shortly before he passed away in 2019. With such a glittering list of names associated with this film, we wonder, why isn't ONE MORE ROUND more well known in the Christian film world? We attempt to answer this question during our discussion with a little help from a new “Good Art/Bad Art” chart that made the rounds on Twitter this week, which has finally removed the subjectivity from art criticism and rendered our jobs useless from this point forward. View our full episode list and subscribe to any of our public feeds: http://boysbiblestudy.com Unlock 2+ bonus episodes per month: http://patreon.com/boysbiblestudy Subscribe to our Twitch for monthly streams: http://twitch.tv/boysbiblestudy Follow us on Instagram: http://instagram.com/boysbiblestudy Follow us on Twitter: http://twitter.com/boysbiblestudy

Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead,  and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLEASE SUPPORT OUR SPONSORS DROPPING DEAD Vinnie and Gina jump right into talking about bodybuilding and the increase in the number of deaths recently. (1:45) Vinnie discusses some early bodybuilders like Franco Columbu and Ronnie Coleman. Gina shares a portion of the article that talks about the issues in the world of bodybuilding, like drug use and deaths. (6:00) The problem is amplified by social media platforms. Twenty-eight bodybuilders dropped dead before competitions within the last few years; many are under 30 years old! (15:00) Vinnie also chats about the differences in women's bodybuilding, too; Rachel McLish compared to Carla Dunlap, for example. (17:00) They also discuss how " 'roid rage" is a real thing. (20:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Jeff Knows Inc Podcast with Host Jeff Lopes, Season 9 Episode 178, The Journey To 3X Mr, Olympia, Frank Zane.  Frank is one of the greatest bodybuilders from the Golden Age of Body Building.  Frank won the prestige title of Mr. Olympia 3X 1977, 1978, 1979 and his physique is considered one of the greatest in the history of bodybuilding due to his meticulous focus on symmetry and proportion. Frank was inducted in the IFBB Hall of Fame in 1999.Website: https://www.JeffKnowsInc.comEmail: Jeff@jeffknowsinc.comFacebook: https://www.facebook.com/jeffknowsincInstagram: https://www.instagram.com/JeffLopesTo Learn more about the host Jeff Lopes https://www.Jeffreylopes.com#CanadianPodcast #EntrepreneurPodcast #Entrepreneur #Business #Entertainmentpodcast #podcast #FrankZane #MrOlympia #BodybuildingSupport the show

SUSCRÍTETE y no te pierdas el próximo: ✅https://cutt.ly/lj5UQ7Z En este caítulo 2 de Historia del Culturismo Ignacio Arienza nos habla de Franco Columbu que fue el segundo culturista europeo en ganar la competición de Mister Olympia, después del austriaco Arnold Schwarzenegger. 10% DE DESCUENTO en la web https://www.masmusculo.com/es/ Solo tienes que usar el cupón: MASMUSCULO-TV *En productos enviados por MASmusculo, y que no estén en promoción. ★ web: https://www.masmusculo.com/es/ ★ instagram: https://www.instagram.com/masmusculocom/ ★ facebook: https://www.facebook.com/es.masmusculo?_rdr=p ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/ @ignacioarienza #FrancoColumbu #masmusculo #HistoriaCulturismo

Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to review the year 1981 in Bodybuilding. In Part Two of his interview, Jerry joins host John Hansen to talk about the 1981 Mr. Olympia contest, one of the most controversial events in the history of bodybuilding in which Franco Columbu won his second Mr. Olympia title over Chris Dickerson, Tom Platz, Roy Callender and Danny Padilla. At the end of the podcast, John reads a chapter from the book Muscle Wars written by Rick Wayne called "The Greatest Booing Contest of All Time" about the 1981 Mr. Olympia. Time Stamps: 2:30 - Rest in Peace Frank Calta 5:10 - Remembering Bob Gajda, 1966 Mr. America 7:34 - The bodybuilders who passed away in 2021 12:40 - The correct score sheets from the 1981 Mr. Olympia 15:33 - Start of interview with Jerry Brainum about the 1981 Mr. Olympia 17:51 - John's thoughts about the 1981 Mr. Olympia 19:38 - Should Danny Padilla have won the 1981 Mr. Olympia? 24:00 - The boycott of the '81 Olympia was justified 26:00 - The fan's favorites of the 1981 Olympia after the prejudging 30:15 - Why did the judges score Franco so high? 32:58 - Was the points system responsible for the controversial decision at the 1981 Olympia? 36:30 - Analyzing the judges scoresheets 44:15 - The posing routines of the competitors 46:40 - The crowd's reaction to the final placings 49:00 - Was the 1981 Mr. Olympia more controversial than 1980? 51:13 - Could Frank Zane have won the 1981 Mr. Olympia? 58:30 - Leg development was important in the '80's 1:05:45 - Host John Hansen reads an excerpt from the book Muscle Wars by Rick Wayne "The Greatest Booing Contest of All Time" about the 1981 Mr. Olympia. Links: Best 10 Exercises for Over 50 video John's interview with Sal's Classic Bodybuilding Archives John's YouTube Channel John's Facebook Page Bodybuilding Legends on Instagram Bodybuilding Legends website John Hansen Fitness    

Jerry Brainum joins the Bodybuilding Legends Podcast for our annual end of the year in review. On this episode, we go back 50 years to 1971 to review the major bodybuilding events from that year. In Part One of the episode, Jerry and host John Hansen talk about the 1971 AAU Mr. America where Casey Viator won the contest at only 19 years old. Also discussed in this episode are the 1971 IFBB Mr. America where Ken Waller beat Boyer Coe for the title and the 1971 IFBB Mr. USA/Mr. World where Ed Corney and Franco Columbu won the overall titles. At the end of the episode, John reads an article from June, 1972 issue of Muscle Builder magazine about the 1971 IFBB Mr. USA and Mr. World contests. Time Stamps: 5:20 - Emails from last week's podcast 8:50 - Chris Dickerson passes away 9:57 - 1971 Year in Review, Part One with Jerry Brainum 12:00 - How the AAU Mr. America was judged back in the '60's and '70's 18:44 - Olympic Weightlifting and Boxing are eliminated from the upcoming Summer Olympics 21:00 - The 1971 AAU Mr. America 22:00 - Ken Waller's wedding 26:00 - Artie Zeller's picture at the beach 29:40 - Why Ken Waller was disqualified from the 1971 Mr. America 31:25 - Casey Viator vs. Ken Waller 32:22 - Other top bodybuilders who competed in the 1971 AAU Mr. America 49:55 - 19 year old Mike Mentzer at the 1971 Mr. America 1:00:46 - Bodypart Awards at the 1971 AAU Mr. America 1:09:21 - Casey Viator was a freak of nature 1:13:20 - The 1971 IFBB Mr. America 1:22:20 - Jerry's movie story 1:31:43 - Results of the 1971 IFBB Mr. America 1:38:50 - The 1971 IFBB Mr. USA/Mr. World contest 1:45:35 - John Hansen reads the contest report of the 1971 IFBB Mr. USA and Mr. World written by Mike Katz from the June, 1972 issue of Muscle Builder magazine. Links: Bodybuilding Legends Show website John Hansen Fitness Online Training and Nutrition with John John's YouTube channel John's Facebook Page John's Instagram page Bodybuilding Legends Instagram page

Rick Newcombe, author of the new book The Magic of Lifting Weights, is the guest on this episode of the Bodybuilding Legends Podcast. Rick talks about his experiences of working with some of the legends of bodybuilding including Franco Columbu, Frank Zane, Arnold Schwarzenegger and his time spent as a training partner of Bertil Fox. At the end of the podcast, host John Hansen reads the article "The IFBB Celebrates a Super Anniversary!", the contest report of the 1970 IFBB Mr. Olympia/Mr. World/Mr. America contest written by Rick Wayne for the April/May 1971 issue of Muscle Builder Magazine. Time Stamps: 3:44 - John appearing on other podcasts 7:17 - Comments from the Ed Connors - Tim Kimber podcast 10:25 - Interview with Rick Newcombe, the author of The Magic of Lifting Weights 14:20 - Rick tells the story of meeting Rock Stonewall in Chicago 21:44 - Seeing Sergio Oliva the first time he posed in America 32:08 - When Rick interviewed Arnold in 1977 40:40 - Sneaking Lee Haney into Gold's Gym 44:30 - Memories of Dave Draper 51:55 - How Franco Columbu helped Rick get into the best shape of his life 56:00 - Visiting Zane Haven in 1982 1:02:30 - Rick's experience as Bertil Fox's training partner in 1983-84 1:21:00 - John reads the article "The IFBB Celebrates a Super Anniversary!" from the April/May 1971 issue of Muscle Builder magazine Links: Dave Draper Tribute on RX Muscle John on the Most Muscular Podcast Ed Connors - Tim Kimber interview on YouTube John's YouTube Channel Bodybuilding Legends website John's Online Training at Pro Physique John Hansen Fitness John's Facebook Page Bodybuilding Legends on Instagram  

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body parts. (2:07) The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37) The chest and Arnold Schwarzenegger. (5:00) The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16) The shoulders and Bertil Fox. (17:35) The quads/hamstrings and Tom Platz. (25:32) The biceps and Leroy Colbert. (30:23) The triceps and Kevin Levrone. (35:45) The calves and Arnold Schwarzenegger. (39:02) The abs and Frank Zane. (44:26) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt CHEST MASTER: HOW ARNOLD SCHWARZENEGGER BUILT THE BEST CHEST OF ALL TIME Franco Columbu's Deadlift Will Inspire You to Live Your Dreams Mind Pump #372: Johnny Sebastian On Eating Keto, Contest Prep And Competing On The Olympia Stage Bertil Fox - Wikipedia How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV The Wall Test | Mind Pump TV Tom Platz - Greatest Physiques Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Leroy Colbert - Greatest Physiques How To: Barbell Drag Curl (Increase Bicep Peaks!) Kevin Levrone - Greatest Physiques How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle Frank Zane - Complete Profile Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pup TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Arnold Schwarzenegger (@schwarzenegger)  Instagram Dorian Yates (@thedorianyates)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram

For the final installment of the 4th Year Anniversary Show for the Bodybuilding Legends Podcast, host John Hansen picks some of his favorite excerpts from interviews over the last four years. Included in Part Three of the 4th Year Anniversary are Peter McGough talking about how much he admired Larry Scott (10:15) and when he started his publication Pumping Press and his memories of the early NABBA Mr. Universe contests (15:30), the Bob Gruskin Tribute with Tom Terwilliger, John DeFendis and Jerry Scalesse (23:50), Jerry Brainum talks about Franco Columbu when Franco first arrived in America (32:36) and a funny story when Arnold got into a fight at Gold's Gym (39:44), Ellington Darden talks about meeting a 17 year old Boyer Coe at a powerlifting/bodybuilding meet in Texas (44:15), Marc Martinez talks about going to the famous Gold's Gym for the first time in 1977 (52:45), Boyer Coe talks about competing in the 1970 NABBA Mr. Universe and then traveling to Columbus, Ohio to compete in the AAU Mr. World (1:00:15) and his crazy experience competing in the 1969 NABBA Mr. Universe in London (1:09:54), Tom Terwilliger and Joey Fulco talk about bodybuilding in the 1970's and how it is so different from the sport today (1:17:37) and Jerry Brainum talks about meeting Bill Pearl when he was a teenager (1:26:24) and his thoughts on seeing Sergio Oliva for the first time at the 1966 IFBB Mr. World contest (1:33:40). At the end of the Podcast, host John Hansen reads the article "I Am Grateful to Joe Weider" about Arnold Schwarzenegger in 1978 written by Rick Wayne for the February, 1979 issue of Muscle Builder Magazine. Support the Podcast on Patreon Bodybuilding Legends Show website John Hansen Fitness website John's YouTube Channel John's Facebook Page John's Instagram Page

Robert Ladd is a Deputy Sheriff, assistant SWAT Team leader, sniper, impact weapon instructor, drone operator, and bodybuilder. Show notes: 01:38 Using Arnold Schwarzenegger & Franco Columbu's training splits. 07:19 Using training principles learned in the gym for more valuable applications; what we both learned from Arnold's Bodybuilding Encyclopedia. 12:55 Isolation exercises vs. compound exercises. 14:26 Grip variations for back training. 24:41 Counterbalancing vs. “balancing.” 31:22 Why we both perform and live better on low-carb, meat-based diets. 37:31 Why it can be beneficial to periodically re-introduce carbohydrates into an otherwise low-carb diet. 47:39 High-protein (carnivore) vs. high-fat (Keto) approaches. 53:35 Slow-cooking methods for maximizing efficiency in your meal prep and your budget for meat-based diets. 56:32 Sourcing organ meats and the many nutrients they contain! “Sneaking” organs into food for family members so they can enjoy the benefits of organ meats but not get grossed out by the fact they are eating organs! 101:22 Robert's thoughts on dissecting studies to find the real truth about nutrition. 112:08 Wim Hoff and cold exposure. (I purchased and read the book we referenced Wim Hoff Method based on Robert's recommendation and it's INCREDIBLE) 1:15:49 Music preferences to unwind from a long day and get pumped up to work out!

Quer me contratar para ser seu treinador? Acesse: http://www.leandrotwin.com.br/​ Baixe meu E-book gratuíto: "Abdomen Definido: Como Chegar lá" = http://bit.ly/abdomendefinidoebook​ Instagram: @leandrotwin Youtube: https://www.youtube.com/c/LeandroTwin Growth Supplements: http://www.gsuplementos.com.br/​ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Una puntata che parte dalla famosissima Royal Albert Hall di Londra per raccontare la storia del culturismo: dalla sue origini nell'antica Grecia, fino ai lati più recenti e oscuri del doping.Con: Gian Mario Bachetti, Matteo Franza e Daniele De BernardinRegistrato e prodotto da Giovanni De SanctisInserti audio:#1 - Arnold Schwarzenegger parla degli sforzi necessari per praticare bodybuilding - documentario ‘Pumping Iron’#2 - Arnold Schwarzenegger paragona l’allenamento e la competizione di un bodybuilder all’ orgasmo - documentario ‘Pumping Iron’#3 - Arnold Schwarzenegger premiato ai telegatti ringrazia Franco Columbu presente fra il pubblico - spezzone su YouTube#4 - Arnold Schwarzenegge racconta di come decise di non partecipare ai funerali del padre per concentrarsi su un concorso - documentario ‘Pumping Iron’#5 - Una bodybuilder donna racconta degli effetti collaterali causati al suo corpo dagli steroidi e di come abbia di fatto cambiato sesso senza mai sceglierlo - Intervista su YouTube #6 - Davide di Porto, bodybuilder, istruttore e partecipante al reality l’Isola dei Famosi, parla della sua esperienza di allenamento quotidiana - intervista su YouTube

It's Halloween week and we're reviewing the scariest sci-fi action horror of 1984... The Terminator! Released October 26th, it's the movie that started it all with high-concepts and intense action. We're joined by Robert Yaniz Jr. (Crooked Table) to see just how well it holds up. Listen to Robert on the Crooked Table Podcast! https://www.crookedtable.com/  Got feedback? Send us an email at oldiebutagoodiepod@gmail.com Follow the show! Facebook: https://fb.me/oldiebutagoodiepod Omny: https://omny.fm/shows/oldie-but-a-goodie YouTube: https://www.youtube.com/channel/UCjfdXHxK_rIUsOEoFSx-hGA Songs from 1984 Playlist: https://open.spotify.com/playlist/39v1MbWf849XD8aau0yA52 Follow the hosts! Sandro Falce - Instagram: https://www.instagram.com/sandrofalce/ - Twitter: https://twitter.com/sandrofalce - Letterboxd: https://letterboxd.com/SandroFalce/ - Nerd-Out Podcast: https://omny.fm/shows/nerdout  Zach Adams - Instagram: https://www.instagram.com/zach4dams/ Donations: https://paypal.me/oldiebutagoodiepod Please do not feel like you have to contribute anything but any donations are greatly appreciated! See omnystudio.com/listener for privacy information.

Bodybuilding Legends Boyer Coe and Roy Callender join the Bodybuilding Legends Podcast to talk about competing in the Golden Era of Bodybuilding. Boyer and Roy met at the 1969 NABBA Mr. Universe contest in London where Boyer won the overall amateur title and Roy placed second to Boyer in the medium height class. They reminisce about competing at the NABBA Universe in the 1960's, making the move to the IFBB in the late 1970's and their memories of some legends of bodybuilding who recently passed away including Mike Mentzer, Ed Corney and Franco Columbu. Time Stamps: 0:22 - Intro, Emails, News 14:25 - Start of Boyer Coe and Roy Callender Interview 15:15 - Boyer and Roy competing in the 1969 NABBA Mr. Universe 26:00 - Roy talks about competing in the 1968 IFBB Mr. Universe 29:00 - Boyer's decision to compete in the IFBB 35:53 - Vasily Alexeev Story 48:00 - Remembering Mike Mentzer 59:23 - Jack LaLanne Story 1:01:34 - Remembering Franco Columbu 1:05:36 - Bill Pearl stories 1:08:30 - Ed Corney and his influence on posing in Bodybuilding Bodybuilding Legends Show website John Hansen Fitness website John's YouTube Channel John's Facebook Page Bodybuilding Legends Instagram  

The fifth episode of our season on the awesome movie year of 1977 features our pick for the year’s most notable documentary, bodybuilding showcase Pumping Iron. Directed by George Butler and Robert Fiore and featuring Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Mike Katz, Pumping Iron helped bring bodybuilding into the mainstream as a respected sport. The post Pumping Iron (1977 Documentary) appeared first on Awesome Movie Year.

Bodybuilding Photographer Robert Nailon is the guest on the Bodybuilding Legends Podcast. Robert took photos and got to hang out with some of the most iconic bodybuilders during the Golden Age including Arnold Schwarzenegger, Franco Columbu, Frank Zane, Dave Draper, Larry Scott, Reg Park, Bill Pearl, Sergio Oliva and Serge Nubret. Robert talks about some of the experiences he had being friends with and training with these great bodybuilding legends. Robert also talks about his first hand experience being one of the official photographers for the 1980 Mr. Olympia contest, held in Sydney, Australia and his thoughts on the contest. At the end of the podcast, host John Hansen reads an article written by Robert Nailon for the Muscle Mag Annual 79/80 called "Arnold Came to Dinner". Bodybuilding Legends Show website John Hansen Fitness website John's Facebook Page John's Instagram Page John's YouTube Page Support the Podcast through Patreon

Arnold Schwarzenegger speech about the new Franco Columbu trophy

Mike Mahler is a vegan strength enthusiast and hormone optimization researcher. A renowned kettlebell training instructor, author, and co-host of the Live Life Aggressively Podcast, Mike currently works full time on his Aggressive Strength supplement line in addition to providing health and fitness related content through his website, newsletter, and social media. To learn more about Mike's supplement line, sign up for his newsletter, check out his products and articles, and link to his social media visit his website at https://mikemahler.com/. Show Notes: Mike's background, introduction to his supplement line, and why he went vegan. Misconceptions of the vegan diet. Thoughts on the Game Changers documentary. Protein recommendations Mike got from former Mr. Olympia Dr. Franco Columbu. Why food combining to form complete proteins is unnecessary. Tips for those looking to adopt a plant-based diet. Exciting news for fans of the Live Life Aggressively Podcast Mike co-hosts with Sincere Hogan. I hope you enjoyed this episode and if you have any suggestions for future topics and show guests please email me at scott@eptsgym.com. Stay Strong AND Healthy! -Scott --- Support this podcast: https://anchor.fm/strength-and-health/support

Frank Zane, 3 Time Mr. Olympia winner and one of the most popular and legendary bodybuilders of all time, is the featured guest this week on the Bodybuilding Legends Podcast. Frank talks about his competitive career including when he started training as a teen in Pennsylvania and then working his way up to winning the IFBB Mr. America and Mr. Universe in 1968. Frank also talks about training with Arnold and Dave Draper at Gold's Gym in the early 1970's, winning the NABBA Mr. Universe contest in 1970 and 1972, his rivalries with Franco Columbu and Chris Dickerson and winning the coveted Mr. Olympia title from 1977-1979. Bodybuilding Legends Website John Hansen Fitness website Facebook Instagram YouTube Support Us On Patreon Frank Zane's website Old School Labs website Florida Alternative Medicine  

Roger Schwab, the head judge of the IFBB in the late 1970's, is the guest on the Bodybuilding Legends Podcast to talk about the beginning of Women's Bodybuilding and how popular it was with the mass media. Roger also talks about training with Mike Mentzer before the 1980 Mr. Olympia and the details about his unique training routine. Finally, Roger talks about the passing of Ed Corney, Franco Columbu, Jusup Wilkosz and Stacey Bentley in 2019. Bodybuilding Legends Show website John Hansen Fitness website Facebook Instagram YouTube

Joe pays tribute to the late Franco Columbu, the Italian-American bodybuilder and powerlifter. He also discusses the powerlifter's war on gravity, and likens their mentality to that Albert Camus' Sisyphus.

Hosts: The Gillinator, Brandon Krum, Shahi Sabzevari We pay tribute to one of the greats and Arnold's best friend, Franco Columbu, who tragically passed away. Other topics: Terminator: Dark Fate trailer, more video games, contests, etc. Patrick's birthday, looking in Arnold's fridge, Arnold filming Kung Fury 2, Game Changers in theaters and digital, Experience Arnold in England. Like ARN? Help us get bigger and ballsier by rating and reviewing us in iTunes, and sharing us with other Arnold fans! Episode Links: Arnold's Message to Franco Arnold's Knife Video to Sly Terminator: Dark Fate Trailer 2 Terminator: Dark Fate  Trailer Contest Contact us: arnoldradionews@gmail.com @ArnoldRadioNews @gillinator @KRUMstudios @TheArnoldFans The Best Sites in Life: Arnold T-shirts by Randy Jennings TheArnoldFans.com TAFs Facebook Page Daniel Marshall Cigars

In this episode, Neil, Niki, and Natalia discuss the legacy of late bodybuilder Franco Columbu, the candidacy of Kamala Harris, and a proposal to eliminate selective testing for New York City public high schools. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show:  Italian bodybuilding icon Franco Columbu has died. Niki referred to the film Pumping Iron, in which he appeared with Arnold Schwarzenegger. Natalia cited the importance of physician Kenneth Cooper’s 1968 book Aerobics in both mainstreaming the idea of working out and challenging the pre-eminence of weightlifting as a dominant form of exercise. Kamala Harris is running for president, and working to establish an enthusiastic base. Neil recommended Dana Goodyear’s New Yorker profile of Harris. Niki recommended Elizabeth Hinton’s book From the War on Poverty to the War on Crime: The Making of Mass Incarceration in America. New York City is considering scrapping test-based admissions to its selective high schools, causing intense controversy. Neil cited Kyle Smith’s New York Post op-ed defending the system. Natalia and Niki both recommended historian Ellen Wu’s book Color of Success: Asian Americans and the Origins of the Model Minority, and Natalia cited historian Richard Hofstadter’s Anti-Intellectualism in American Life and historian Tom Sugrue’s Twitter thread on the New York City controversy. Niki referred to historian Jean Theoharis’s book The Strange Careers of the Jim Crow North: Segregation and the Struggle Outside the South.   In our regular closing feature, What’s Making History: Natalia recommended a new Luminary podcast about Ivanka Trump, Tabloid. Neil discussed Joshua Sokol’s New York Times piece, “Florida’s Panthers Hit With Mysterious Crippling Disorder.” Niki shared Ben Smith’s Buzzfeed News piece, “A Top White House Reporter is Taking Over the Washington Free Beacon.”

Weightlifting South Africa, our experiences, local comps and how to get started.  Things we talk about: 1:45 The CrossFit Games 2020 rule book 10:20 National champ of Botswana 17:50 Thanks to the listeners 19:20 WOD Proof App 21:30 Franco Columbu 22:25 Partial Fact Alert 25:35 Shout out to Outcome Podcast 26:22 Weightlifting South Africa (Music By The Passion HiFi www.thepassionhifi.com)

Dan and Eric talk about fantasy football, Antonio Brown, NFL RedZone, Glenn Pendlay, Franco Columbu, Lisa Rinna, Apple Card, wireless earbuds, Plantronics, Sennheiser, Klipsch, Jaybird, Roku, Amazon, sounder, The Good Place, The Village, Signs, IT, Tool, Judas Priest, Rob Halford, Halls of Valhalla

What are the Top 5 Most Exciting Mr. Olympia contests of all time? Lonnie Teper and John Hansen discuss their top five most exciting Mr. Olympia contests this week on the Bodybuilding Legends Podcast. Included in the discussion are the 1988 Mr. Olympia, the 1980 Mr. Olympia, the 1977 Mr. Olympia, the 1998 Mr. Olympia and the 1984 Mr. Olympia events. At the end of the podcast, John Hansen reads an article from the January, 1977 issue of Muscle Builder Magazine written by Rick Wayne called "No One Comes Close to Me" about Franco Columbu winning the 1976 Mr. Olympia. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Training and Diet Consultations

Bodybuilding Legend and 2x Mr. Olympia winner Franco Columbu passed away on August 30th, 2019 at the age of 78. On this special episode of the Bodybuilding Legends Podcast, host John Hansen welcomes guest Jerry Brainum to the show to talk about the life of Franco Columbu. Jerry talks about meeting Franco when he arrived in the United States in 1969, seeing Franco train at the original Gold's Gym, his great friendship with Arnold Schwarzenegger and some of his iconic competitions against legendary bodybuilders like Arnold, Sergio Oliva, Serge Nubret, Lou Ferrigno and Frank Zane. Jerry and John also talk about how Franco died. At the conclusion of the podcast, John Hansen reads an excerpt from Franco's autobiography Coming on Strong. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Training and Diet Programs Donate to the Podcast

Brief acknowledgement to Franco Columbu. Franco died yesterday, August 30, 2019. Franco was a Dad, Husband, and 2 time Mr. Olympia.

Igor Kopček se s námi dělí o své vzpomínky na legendárního Franca Columba. Několik málo hodin po Francově úmrtí si s Igorem sedáme k této epizodě při smutné události, avšak Francův život a inspirace, kterou rozdával všude po světě jsou důvodem k radosti a krásným vzpomínkám. R.I.P. FRANCO Sledujte mě i můj PODCAST IG: https://www.instagram.com/honzakavalirpodcast/?hl=en FB: https://www.facebook.com/Honza-Kavalír-Podcast-271900826950593 Můj mail: guruhonza@gmail.com Sponzoři podcastu: https://www.instagram.com/foodoo_bratislava/?hl=cs https://www.instagram.com/fitnesshouse_store/?hl=cs (sk i cz) -oblečení GASP & BETTER BODIES - s kódem "podcast" 10% sleva na e-shopu i v Činkáreň Čambal, kde má Fitnesshouse svůj kamenný obchod Hledej "Honza Kavalir podcast" na těchto místech a poslouchej přes na mobilu klidně i offline bez internetu: SPOTIFY iPhoňáci přes iTunes (aplikace Podcasts) Androiďáci přes Podcast Addict Najdeš mě i na Soundcloudu

Legendary bodybuilder , Franco Columbu . Mr. Olympia , powerlifter and strongman competitor. Passed away today in drowning accident. More information when it becomes available.

People James Cameron’s first film! And Arnold is amazing! The possibility of casting O.J. Simpson as the T-100. Harlan Ellison lawsuit. Robots The thawing of the AI winter of the 70s. Robots finally showing up in our lives and in the workplace. Terminator bootstrapping. Robotics and machine learning. Skynet The possibility of AI becoming “self-aware” or “conscious” and whether we even know what those things really mean. Big data feeding skynet. Terminators Jacked-up and oiled beefcake “infiltration” models. Franco Columbu. Robotic Ahhhhhnold blending in. The “rule of cool.” Feeding and maintaining a terminator’s “living tissue.” Persistence of information The persistence of human knowledge after the nuclear apocalypse. The fragility of magnetic storage media. Storing your data under a mountain. The weakness of encryption over time. Time travel How to not sound crazy when telling people in the past that you’re from the future. Meatball time travel. Using the “living tissue” time travel rule to transport large weapons into the past. Stuffing a whale or elephant. Realizing that maybe (probably), no one (not even SkyNet) has the slightest clue what they are doing with the time travel. Harlan Ellison and the Terminator: YouTube Support the show!

In this episode, I go over a special edition MuscleMag Magazine on the Legends of Bodybuilding. Featured on the show - Steve Reeves, Reg Park, Bill Pearl, Vince Gironda, Larry Scott, Sergio Oliva, Dave Draper, Arnold, and Franco Columbu.   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Buy my new book Bodybuilding For Beginners: https://amzn.to/2YuyaPy     Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

1970's Bodybuilder Skip Robinson talks about the Golden Era of Bodybuilding on the Bodybuilding Legends Podcast. Skip talks about how he started bodybuilding in Maine before making the journey to the Mecca of Bodybuilding in Southern California to train with the crew at Gold's Gym including Arnold Schwarzenegger, Franco Columbu, Frank Zane and Ken Waller. Skip also relates the story of working for Joe Weider, how he helped Chris Aceto get into the bodybuilding coaching business and his association with Arthur Jones. At the end of the podcast, host John Hansen reads an article from the August, 1977 issue of Muscle Builder & Power magazine called "There's Less to Building Triceps than Meets the Eye" written by Rick Wayne about Arnold Schwarzenegger's Triceps Workouts. John's Info: Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Help Support the Podcast!

Bodybuilding writer Jerry Brainum continues his discussion on the Bodybuilding Legends Podcast about the Year 1977 - Was it the Best Year for Bodybuilding? In part two of the interview, Jerry and host John Hansen talk about a variety of events that took place in 1977 including Kal Szkalak's controversial one point decision over Mike Mentzer at the heavyweight class in the 1977 IFBB Mr. Universe, Danny Padilla's breakthrough year where he won the 1977 AFAB Mr. America and the lightweight class at the 1977 IFBB Mr. Universe and the 1977 NABBA Mr. Universe contest where Tony Emmott surprisingly beat out the legend Serge Nubret in the professional division and a young Bertil Fox won his first NABBA Mr. Universe in the amateur division. Jerry also discusses his thoughts on the Men's Physique division and the current use of drugs in bodybuilding. At the conclusion of the podcast, John Hansen reads an article from the May, 1977 issue of Muscle Builder/Power magazine entitled "Franco: The Number 1" written by Armand Tanny about Franco Columbu's big win at the 1976 Mr. Olympia contest. John's Info: Bodybuilding Legends Show website Help Support the Podcast! Dad Bod 2 Ripped Bod website John's Facebook Page John's YouTube Page John's Instagram Page

Leon Brown is the guest this week on the Bodybuilding Legends Podcast. Leon trained with Arnold and Franco at the original Gold's Gym in Venice, California during the Golden Age of Bodybuilding. He talks about how he started training at home at 15 years old in New York, competing against some of the greats of the sport including Frank Zane, Sergio Oliva and Franco Columbu, his memories of training alongside the best bodybuilders in the world at Gold's Gym, being featured in the book Pumping Iron and appearing in the movie "Stay Hungry". John's Info - Facebook Instagram YouTube Bodybuilding Legends Show website Dad Bod 2 Ripped Bod website Support the Podcast on Patreon

Bodybuilding Legend Robby Robinson is joined by his good friend and training partner Rick Valente to talk about his extensive and historic bodybuilding career for the Bodybuilding Legends Podcast. Robby talks about when he started bodybuilding in Tallahassee, Florida and achieving his big breakthrough win at the 1975 IFBB Mr. America contest. Robby also remembers what is was like training at Gold's Gym in Venice, California in 1975 alongside Arnold Schwarzenegger, Franco Columbu, Ken Waller and Frank Zane, competing in his first Mr. Olympia contest in 1977, winning the first ever Night of the Champions contest in 1978, competing against Sergio Oliva in 1981 and making his comeback in the IFBB against the new crop of young bodybuilders when he was in 40's. Finally, Robby talks about beating Lou Ferrigno at the first Masters Mr. Olympia contest in 1994 and what his current training and diet program are like at 72 years old. At the conclusion of the podcast, John Hansen reads an article from the November, 1976 issue of Muscle Builder/Power magazine titled "How to Look Your Muscular Best at Contest Time" by Arnold Schwarzenegger as told to Rick Wayne. The article is written from Arnold's perspective on what it takes to actually win a bodybuilding contest. Contact John - Facebook Instagram YouTube BodybuildingLegendsShow.com Personalized Workout and Diet Plans John's Email - naturalolympia@gmail.com

Pat Neve, one of the best amateur bodybuilders in the 1970's, joins the Bodybuilding Legends Podcast this week to talk about his successful career in the sport. Pat was a top contender for all the major AAU national level titles during the 1970's and he talks about his battles with bodybuilders such as Robby Robinson, Dave Johns, Danny Padilla and Kal Szkalak. Pat also talks about his friendship with two of the greatest bodybuilders of all time, Arnold Schwarzenegger and Frank Zane. At the conclusion of the podcast, John Hansen reads an article from the February, 1977 issue of Muscle Builder Magazine. The article is called The Compleat Man written by Rick Wayne and it is an excellent profile piece on Frank Zane, written shortly after Frank took second place to Franco Columbu at the 1976 Mr. Olympia contest.

It’s a 90° swerve into a documentary this week, as we look at one of Arnold’s “as himself” credits, and perhaps his most important (after Last Action Hero, naturally). Sure, there’s a bit of Franco Columbu here, or some Lou Ferrigno there, but it’s really Arnold who steals the show, villainous portrayal or not. Do some sick reps, and don’t forget the screams, as you join Rob and Jemry to watch Pumping Iron.

1982 Mr. Olympia Chris Dickerson is a guest on the Bodybuilding Legends Podcast to talk about his years competing in the NABBA Mr. Universe contest in London. Chris first competed in the NABBA Mr. Universe in 1970 after winning the AAU Mr. America competition. Chris went on to win the 1973 NABBA Mr. Universe overall and the 1974 NABBA Universe in the Professional Division. He talks about competing against Franco Columbu, Frank Zane and Tom Platz, his association with his coach Bill Pearl and the importance of posing in a bodybuilding competition.

Supersets are a staple of classic bodybuilding workouts. You find them in almost every muscle building magazine, book, and blog, and Golden-era bodybuilders like Franco Columbu, Frank Zane, and Arnold swore by them. But how effective are supersets? And how do they compare to simpler muscle building techniques like increasing volume (reps), frequency, or intensity (load)? Well, the short story is that supersets aren’t inherently good or bad—it all comes down to how you use them. Use them correctly, and they can help you finish your workouts faster without hurting your performance. Use them incorrectly, however, and they’ll probably slow down your progress. Let’s get started. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Prepare for a distinct lack of Christmas spirit from Alex and Ben as they delve the depths of Jingle All the Way, Schwarzenegger's seasonal laugh-free zone. A big sidetrack leads them to Beretta's Island, Franco Columbu's directorial effort about saving Sardinia from drugs. There's really not much more to say except buckle up, Jingle fans. This one gets ugly.

Alex and Ben take a break from Schwarzenegger's films - just for one week - to reflect on the golden age of Arnie's 80s films, classic and otherwise. They chat about female agency in the era of materialism, the unwatched (by Ben at least) and unreviewed The Comeback - a short documentary charting Arnold's return to Mr Universe after several years away from professional bodybuilding - and briefly discuss his heretofore ignored side-career in bricklaying with his good buddy, training partner and sometime co-star Franco Columbu. They also look forward at where Arnold's career is about to go and, indeed, where it goes after the Planet Hollywood years have been played out. Finally, Ben reveals that he has cheated (again) and been watching some other action films to feed his craving, without technically breaking the rules (again). We need your feedback and your participation. So get in touch at these places: facebook.com/Arniethology twitter (at) the arniethology www.arniethology.com (we promise more content is coming soon) thearniethology@gmail.com What is your ranking looking like at this point?

Título original The Terminator Año 1984 Duración 108 min. País Estados Unidos Estados Unidos Director James Cameron Guión James Cameron, Gale Anne Hurd Música Brad Fiedel Fotografía Adam Greenberg Reparto Arnold Schwarzenegger, Linda Hamilton, Michael Biehn, Paul Winfield, Lance Henriksen, Rick Rossovich, Bess Motta, Earl Boen, Dick Miller, Bill Paxton, Franco Columbu, Brian Thompson, Brad Rearden Productora Pacific Western / Hemdale Film Corporation Género Ciencia ficción. Acción | Robots. Viajes en el tiempo. Película de culto Sinopsis Los Ángeles, año 2029. Las máquinas dominan el mundo. Los rebeldes que luchan contra ellas tienen como líder a John Connor, un hombre que nació en los años ochenta. Para acabar con la rebelión, las máquinas deciden enviar al pasado a un robot -Terminator- cuya misión será eliminar a Sarah Connor, la madre de John, e impedir así su nacimiento.

Dr. Anil Gupta is the Michael Dingman Chair in Strategy at the Smith School of Business, The University of Maryland at College Park. He is widely regarded as one of the world's leading experts on strategy, globalization and entrepreneurship. Ranked by Thinkers50 as “one of the world's most influential living management thinkers,” he has also been named by The Economist as one of the world's "superstars" for research on emerging economies, and inducted into the Academy of Management Journals' “Hall of Fame.” He is also one of only three professors, out of over 25000 worldwide, to have been elected a Lifetime Fellow of the three most prestigious academic bodies in his field – Academy of Management, Strategic Management Society, and Academy of International Business. He is the authors of several best-selling books including The Quest for Global Dominance and Getting China and India  Franco Columbu Tells A Funny Arnold Schwarzenegger Story Carmit Yadin business leader public speaker and Author who helps business increase sales and growth by focus on listening to people and building authentic relationships based on trust and understanding.  Yadin's experience is based in the technology industry, working primarily with multinational corporations. She is a TEDx speaker about business strategies and conflicts

Dr. Anil Gupta is the Michael Dingman Chair in Strategy at the Smith School of Business, The University of Maryland at College Park. He is widely regarded as one of the world's leading experts on strategy, globalization and entrepreneurship. Ranked by Thinkers50 as “one of the world's most influential living management thinkers,” he has also been named by The Economist as one of the world's "superstars" for research on emerging economies, and inducted into the Academy of Management Journals' “Hall of Fame.” He is also one of only three professors, out of over 25000 worldwide, to have been elected a Lifetime Fellow of the three most prestigious academic bodies in his field – Academy of Management, Strategic Management Society, and Academy of International Business. He is the authors of several best-selling books including The Quest for Global Dominance and Getting China and India  Franco Columbu Tells A Funny Arnold Schwarzenegger Story Carmit Yadin business leader public speaker and Author who helps business increase sales and growth by focus on listening to people and building authentic relationships based on trust and understanding.  Yadin's experience is based in the technology industry, working primarily with multinational corporations. She is a TEDx speaker about business strategies and conflicts    

  Gayle Cotton is a National Emmy Award Winner and President of CIRCLES OF EXCELLENCE INC. for Corporate Education. She is the author of the book, ‘SAY Anything to Anyone, Anywhere! 5 Keys to Successful Cross-Cultural Communication'.An International Keynote Speaker, Corporate Trainer and Executive Coach, Gayle was the first American to be accepted as a member of the ‘European Marketing and Sales Experts'. She is a Certified Expert with ‘The International Foundation for Executive Communication'. Her dual business base in Dallas, Texas and Geneva, Switzerland has allowed her to offer training, coaching, and keynotes to over 50 Fortune 500 companies around the world.   Dr. Franco Columbu has won all the major bodybuilding and powerlifting titles in the world, including Mr. Olympia twice. He is also a Doctor of chiropractic and an expert in Sports Medicine and Kinesiology. Franco has starred in and produced numerous feature films.