Podcasts about hamsters

Subfamily of rodents

  • 3,058PODCASTS
  • 4,432EPISODES
  • 44mAVG DURATION
  • 1DAILY NEW EPISODE
  • Aug 7, 2025LATEST
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Best podcasts about hamsters

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Latest podcast episodes about hamsters

Story Pirates
Buried Treasure: A Hamster's Workday/Backstroke Raptor (S2E1)

Story Pirates

Play Episode Listen Later Aug 7, 2025 31:20


Welcome to a new series called ‘Buried Treasure' where we throwback to some of our favorite full episodes from the Story Pirates archives. Today, we're revisiting the first episode of season 2, which features two classic songs as well as the story of how Siegfried the Orange, brave Viking warrior helped the Story Pirates take to the skies. Originally aired January 31st, 2019.

Video Game Hangover
VGH #654: The Hamster Philosophy

Video Game Hangover

Play Episode Listen Later Aug 7, 2025 72:27


This summer's Backlog Attack kicks off with some breezy dogfighting in Air Combat 22, followed by putting Super Mario Sunshine on trial for its various crimes. Episode Timeline (0:00) - Intro/Stream announcement (5:24) - Backlog Attack! (23:42) - Air Combat 22 (43:06) - Super Mario Sunshine (1:09:03) - Outro

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - Parasite by Jim Mortimore (featuring David Gillespie-Pratt, Dan Pinn & Gareth Bowley)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Aug 7, 2025 133:22


Joe is kind of impressed...and irritated. Gareth is keeping his two star rating. Dan was really getting into this...and then the murder began. And David, hosting this week, finds the whole thing a bit of a chore...

Mixtaping Identity
Remixing Identity 01 - Emma Holland

Mixtaping Identity

Play Episode Listen Later Aug 7, 2025 72:09


Collage music, a traumatic hamster dance story, and Leonardo Di Caprio's 2000 hit - The Beach.Emma makes a return to Mixtaping Identity for the 4th time! You can check out Emma's other appearances in Episode 3, the 2021 Christmas Episode and the 2022 End of Year show. 1. A song you've been into recentlyIn My Arms - Mylo2. A song from your early music memoriesHamster Dance – Hampton and the Hamsters 3. Best live music experienceDelilah (pull me out of this) – Fred again4. A song from a great albumLoud Places – Jaime xx5. A song from a soundtrackPure Shores – All Saints6. A song that makes you happyRun Away With Me – Carly Rae Jepsen 7. A song that makes you sadBon Iver – Heavenly Father (Acapella) Live at the Sydney Opera House 8. A song that motivates youHey Now – London Grammer ARTY Remix 9. A song that reminds you of a specific person or placeHummer – Foals 10. A song you want to tell people aboutRay of Light – MallratSupport for EmmaLinktreeInstagramEdinburgh Fringe ShowSupport for Mixtaping Identity:Buy me a Ko-FiInstagramhttps://linktr.ee/MixtapingIdentity Hosted on Acast. See acast.com/privacy for more information.

Ça rentre au poste
Dater un hamster -- 7 août 2025

Ça rentre au poste

Play Episode Listen Later Aug 7, 2025 87:17


Aujourd'hui dans l'émission, Simon nous parle de looks, on cherche le char qui roule depuis le plus longtemps et un jeu vidéo pour le moins... intriguant.

The Confidence Project
Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown

The Confidence Project

Play Episode Listen Later Aug 6, 2025 60:24


If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the bottom of the ocean or go to outer space? Craziest/weirdest injury story Favorite vacation What could you give a 40-min presentation on without preparation? If your dog could understand you for 10 seconds, what would you say? Would you rather give up receiving oral sex or cheese for the rest of your life? Would you rather have no arms or no legs? Would you rather be able to speak every language in the world or talk to animals?

Dead Rabbit Radio
Retro Rabbit - EP 188 - Is The Smithsonian Destroying Giant Skeletons?

Dead Rabbit Radio

Play Episode Listen Later Aug 6, 2025 32:01


Are we creating human/hamster hybrids for the low, low price of $55? And is there any truth to the conspiracy that the Smithsonian is destroying proof of ancient cultures and giant skeletons? Original Air Date: Mar 26, 2019   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/episode-archive.html   Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh   Links: Hamster zona-free ovum test https://en.wikipedia.org/wiki/Hamster_zona-free_ovum_test Hamster Eggs Test Men's Fertility https://www.nytimes.com/1978/11/14/archives/hamster-eggs-test-mens-fertility-treated-with-serum.html CHIMERAS, HYBRIDS, AND INTERSPECIES RESEARCH http://press.georgetown.edu/book/georgetown/chimeras-hybrids-and-interspecies-research A Mysterious Hole Appeared on Mt. Shasta. Each Theory Behind It Tells a Different Story https://www.kqed.org/news/11684091/the-whole-story-faith-and-fraud-in-mt-shasta A Dweller on Two Planets https://en.wikipedia.org/wiki/A_Dweller_on_Two_Planets Harvey Spencer Lewis https://en.wikipedia.org/wiki/Harvey_Spencer_Lewis Do Lemurians Live Inside Mt. Shasta? An Active NorCal Investigation http://activenorcal.net/blog/do-lemurians-live-inside-mt-shasta-an-active-norcal-investigatio/ Legends of Mount Shasta https://en.wikipedia.org/wiki/Legends_of_Mount_Shasta Stockton and Lemuria: Case Closed https://www.recordnet.com/news/20170603/stockton-and-lemuria-case-closed Telos: The Underground City of Mount Shasta http://www.thewatcherfiles.com/telos.htm The Smithsonian Cover-up https://www.starmythworld.com/mathisencorollary/2014/04/the-smithsonian-cover-up.html Smithsonian Institution https://en.wikipedia.org/wiki/Smithsonian_Institution John Wesley Powell https://en.wikipedia.org/wiki/John_Wesley_Powell ON LIMITATIONS TO THE USE OF SOME ANTHROPOLOGIC DATA. http://scienceviews.com/lostcivilizations/powelldoctrine.html Clear evidence of ancient trans-oceanic contact on every US map https://www.starmythworld.com/mathisencorollary/2014/04/clear-evidence-of-ancient-trans-oceanic.html THIS CONSPIRACY CLAIMS THE SMITHSONIAN DESTROYS GIANT SKELETONS https://www.gaia.com/article/this-conspiracy-claims-the-smithsonian-destroys-giant-skeletons   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Badlands Media
Breaking History Ep. 111: Chaos Creation, Social Games & the Warfare We Ignore with War Hamster Brady

Badlands Media

Play Episode Listen Later Aug 6, 2025 100:46 Transcription Available


In Episode 111 of Breaking History, Ghost is joined by special guest War Hamster Brady for a fast-paced exploration of the social and psychological warfare shaping our world. They dig into how manufactured chaos and gamified societal roles are being used to distract and divide, all while a deeper war plays out beyond the headlines. From predictive programming and trauma-based conditioning to AI-driven behavioral control, this episode pulls back the curtain on the systems engineered to keep populations confused, reactive, and unaware. Ghost and Brady question the nature of reality itself, who's designing it, and for what end? A mind-bending, thought-provoking episode that challenges listeners to step outside the simulation and start seeing the patterns.

The Emotionally Healthy Leader Podcast
Slowing Down to Catch Up with God: How to Escape the Ministry Hamster Wheel

The Emotionally Healthy Leader Podcast

Play Episode Listen Later Aug 5, 2025 32:05


In today's fast-paced world, Christian leaders are often caught on the “ministry hamster wheel”—spinning endlessly with meetings, sermons, crises, and expectations. But what if the most radical, missional act we could take isn't to do more, but to slow down? In this episode, Pete Scazzero calls us to break free from the cycle of overload and distraction by embracing a countercultural rhythm of life rooted in Jesus. Drawing from personal experience and church history, Pete shows how slowing down is not self-care—it's spiritual resistance. It's leadership. It's mission. This is the first episode in a new series on the 8 Marks of an Emotionally Healthy Culture, beginning with the most foundational mark: Slowing down to be with God before doing for Him. If you're longing for a church culture marked by peace instead of anxiety, depth instead of shallowness, and prayerful leadership instead of constant reaction—this episode is for you.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Talks to the wonderful Joumana about her choice of Time Heist

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Aug 5, 2025 115:39


Welcome Joumana who joyfully skips into her first Hamster commentary to discuss her Doctor Who journey, her love of the 12th Doctor and why she likes this particular episodes. Plus, learn all about the Narvinettes!

The Tech Exec Podcast with Aviv Ben-Yosef

If your internal conversations are all about your struggles and obstacles, and you always skip over the actual progress you've made, you will inevitably generate self-inflicted burnout sooner or later. Don't tell yourself you're on a hamster wheel… if you ain't!Check out Unplugged with Aviv.Grab a copy of my books, Capitalizing Your Technology and  The Tech Executive Operating System.Subscribe to the best newsletter for tech executives.For any questions or comments, reach out to me directly: aviv@avivbenyosef.com

Radio Emscher Lippe – Der Tag bei uns
Der Tag bei uns am 5. August

Radio Emscher Lippe – Der Tag bei uns

Play Episode Listen Later Aug 5, 2025 3:22


Straßenverkehr in Bottrop ist sicherer geworden, Vandalismus auf Gelsenkirchener Friedhöfen, mehr Verlässlichkeit bei Kindertagespflege in Gladbeck, Zoom Erlebniswelt züchtet vom Aussterben bedrohte Hamster

Gute Nacht mit der Maus
Fleischfressende Pflanzen

Gute Nacht mit der Maus

Play Episode Listen Later Aug 4, 2025 20:45


Heute mit Käpt`n Blaubär und einem mysteriösen Frikadellendiebstahl, einem Hamster und seinen Lieblingsspeisen und natürlich mit der Maus. Von WDR.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Strictly Come Hamster - Series B (featuring Elliot Mair, David G-P, Matt Michael & Paul Quinn)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Aug 2, 2025 305:46


The debatiest Hamster yet; with a warning that racism, incel culture, homophobia, genocide, and all manner of provocative subjects are discussed. Also, how camp as tits the Rani is. A divisive year, but one worth talking about.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - Trading Futures by Lance Parkin (featuring Agent Michael Mills)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Aug 1, 2025 112:21


The name's Mills. Michael Mills. Licence to critique. A full discussion on Bond and Doctor Who - how they are familiar and how they are so, so different. And how, if you're a clever man like Lance Parkin, you can write a story that is both great James Bond AND great Doctor Who.

Sunday Service
From Hamster Wheel to Closing Deals: Sandra's Breakthrough Journey in the No One Left Behind Challenge

Sunday Service

Play Episode Listen Later Jul 30, 2025 31:30


In this inspiring episode of Get Creative, Pace Morby sits down with Sandra Verhoeven, a Canadian real estate investor who went from feeling stuck and striving for perfection to confidently generating leads, closing deals, and even coaching others—ALL within just a few months. Sandra shares her transformative experience of being randomly selected to join Pace's team during the No One Left Behind Challenge, flying down to Arizona, and immersing herself in hands-on creative finance training. She opens up about how breaking free from perfectionism, embracing mistakes, and focusing on building authentic relationships completely shifted her real estate business. Listen in as Pace and Sandra discuss: ✅ How Sandra overcame the fear of “doing it wrong” ✅ Why relationships—not transactions—are the key to long-term success ✅ The power of community, collaboration, and coaching in real estate ✅ Practical takeaways YOU can use to generate leads and close deals with confidence Whether you're brand new to investing or looking for that push to finally take action, this episode will show you just how simple—and life-changing—creative real estate can be when you have the right mindset and community behind you. ➡️ Learn the Simplest Strategy to Get into Real Estate without Owning Property: https://subto.sjv.io/Bnkd54 ➡️ Get Your First Deal at the No One Left Behind Challenge: https://bit.ly/YourFirstDealGCPod ➡️ Use Creative Title for Your Creative Deals: https://bit.ly/CreativeTitleGCPod ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/Z6qOyX ➡️ Get to the SquadUp Summit Conference: https://www.squadupsummit.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn the MPI Strategy and Protect your Wealth: https://schedule.mpiunlimited.com/pacemorby ➡️ Use Ai to Qualify Your Leads: https://bit.ly/ManVsMachineGCPod ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm   PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby  

ART FICTIONS
Mayhem Soup and Collaborative Patterning (LAUREN GODFREY)

ART FICTIONS

Play Episode Listen Later Jul 26, 2025 75:37 Transcription Available


Guest artist LAUREN GODFREY joins JILLIAN KNIPE to discuss her work via 'Heartburn' by Nora Ephron. Published in 1983, it tells a recipe rich story of Rachel Samstat and her husband Mark's marriage breakdown as a result of his affair with Thelma Rice. BUY US A COFFEE! SUPPORT US ON PATREON! LAUREN and Jillian's conversation encompasses misogyny, kreploch soup, fat phobia, hot sass, slaying haters, brilliant naivety, acerbic wit, catching glimpses, high drama and potatoes as a signpost for the progress and decline of relationships. Also: losing the plot, aubergine as icon, minutiae of life, mid pregnancy betrayal, magnifying tiny moments, passing on recipes through generations, mapping of time and place through food, flood of linguistic lyricism, the power of choosing clothes, menu choice as an identity market and distilling culture into a witty sentence.   LAUREN GODFREY @laurengodfreystudio laurengodfrey.co.uk 'Pattern Portraits podcast' 'Group Hat' 'What We Wore' GET IN TOUCH with us by EMAIL artfictionspodcast@gmail.com ARTISTS CURATORS Adam Boyd Anni Albers Anthea Hamilton Bethan Laura Wood Bruce MacLean Capability Brown Cinzia Ruggeri Dr George Vasey 'Harrow March 31st 2005...' George Richardson Gunta Stöltzl Holly Graham JB Blunk Jennie Moncur Luke Burton Marcus Coates 'Nature Calendar' Maria Zahle Martin Parr Mary Godfrey Nadia Hebson Patrick Heron Rosalind Nashashibi Rosie Gibbens Tacita Dean 'Kodak 2006' BOOKS AUTHORS WRITERS AA Gill Asako Yuzuki 'Butter' Bob Woodwood Carl Bernstein Carmen Callil David Sedaris JD Salinger 'The Catcher in the Rye' 'Franny and Zooey' John Updike Lena Dunham Lennie Goodings 'Virago founder Carmen Callil was a powerhouse who changed the publishing world for the better' The Guardian 18 Oct 2022 Michelle Zauner of Japanese Breakfast 'Crying in H Mart' Miranda July 'All Fours' Nora Ephron 'Forget the Hamsters' The Guardian 6 Nov 2004 Phillip Roth Raven Smith 'Men' 'Trivial Pursuits' Salena Barry Tank Magazine 'Pancake Day' Vanessa Murrell Virago Books Modern Classics ART INSTITUTIONS Bauhaus Coal Drops Yard De La Warr Pavillion Design Museum Gasworks Goldsmiths CCA Harewood House Trust ICA Kingsgate Project Space Krupa Gallery The Memphis Group New Contemporaries Vital Arts at Newham Hospital FILM Anijam animation initiative Cher 'Ghostbusters' 'Julie and Julia' Meg Ryan Meryl Streep 'Sex and the City' Silkwood Stanley Tucci 'Taste: My Life Through Food' When Harry Met Sally Woody Allen CHEFS Elizabeth David Julia Childs ORGANISATIONS Taylors of Harrogate Selfridges NOTED PEOPLE James Callaghan Margaret Thatcher Margaret Ann Jay, Baroness Jay of Paddington Maria Montessori Melanie Klein CREDITS Griffin Knipe - music Joanna Quinn of Beryl Productions - logo  

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - The Plotters by Gareth Roberts (featuring Anthony Carroll)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 25, 2025 95:05


Fie! A plot! Fireworks and burning Catholics! The Doctor, Ian, Barbara and Victor - hoho! - I mean to say Vicki are caught up in the machinations and groin stirrings of King James!

Judge John Hodgman
Butt Pics and Smart Dogs with Janet Varney

Judge John Hodgman

Play Episode Listen Later Jul 23, 2025 69:38


It's time to clear the docket and Friend of the Court Janet Varney is here to help us! Is the bathroom a good place for a portrait of your own butt? If you're at a sporting event, can you move to a better section if no one is sitting there? Judgments to these and more!PLEASE NOTE: There is a conversation about an ICE raid happening at MacArthur Park in Los Angeles as we recorded this episode. This starts after the second break and ends after about 15 minutes.If you are feeling helpless as this continues to happen in the U.S., consider becoming a monthly donor to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.If you are in California, find your Rapid Response Network phone number here, in case you see ICE in your community. For more resources on what to do if ICE is in your community, visit CCIJustice.org. You can also visit ilapmaine.org for Maine-centered resources for Maine's migrant community and those protecting them. We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!  Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Coach2Scale: How Modern Leaders Build A Coaching Culture
From Hamster Wheel to High Performance with Mark Roberge (Replay)

Coach2Scale: How Modern Leaders Build A Coaching Culture

Play Episode Listen Later Jul 22, 2025 25:55


Matt Benelli sat down with Mark Roberge last year, former CRO at HubSpot, Harvard Business School professor, and co-founder of Stage 2 Capital, to challenge some of the most persistent myths in sales leadership. From debunking the idea that top reps make the best managers to exposing why shadowing high performers can actually backfire, this conversation delivers a candid look at why most coaching programs fail to scale and what to do instead.Mark lays out a structured, repeatable approach to frontline coaching that not only boosts individual rep performance but transforms how entire sales organizations operate. He shares why focusing on team attainment is less useful than tracking the percentage of reps hitting quota, how managers can move from reactive fire drills to proactive coaching cycles, and why self-diagnosis is the new sales superpower. If you're a sales leader still stuck on the hamster wheel, this episode offers a way off.Key Takeaways1. Top reps don't make the best managersThe traits that drive individual quota success, such as assertiveness or autonomy, often conflict with the empathy and patience required to coach others effectively.2. Shadowing high performers is not an onboarding strategyNew reps pick up bad habits and unteachable skills when learning only by imitation; structured onboarding with a defined process is more effective.3. Coaching can (and must) scale.A consistent, top-down cadence of rep-by-rep skill diagnosis, action planning, and metric tracking creates scalable coaching across large sales orgs.4. Reps rarely know why they're underperformingWithout data, reps and managers often misdiagnose performance gaps; combining call data and funnel metrics helps uncover the true root causes.5. Managers must move from reactive to proactiveTime-blocked 1:1s tied to skill development, not just deal triage shift coaching from “fire drills” to intentional growth plans.6. Quota attainment by rep is the real health metric.Overall team attainment hides unhealthy reliance on a few stars; the percentage of reps hitting quota shows true team performance and scalability.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - Bad Therapy by Matthew Jones (featuring Dan Pinn, Gareth Bowley & David Gillespie-Pratt)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 21, 2025 158:31


A stunning latter day New Adventure that is written with mature prose, compelling characters and a surprising plot that defies all your expectations of the range.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Strictly Come Hamster - Season 25 (with James Lark, Dylan Rees, Frazer Gregory, Ioan Morris)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 19, 2025 224:07


Dalek box sets, shiny VHS', therapy, terrible impressions, faux intellectuals and two musicians - this has it all!

Km42 - Running - Trail - Lifestyle
Accélérer pour mieux courir et mieux vieillir — Les bases de l'entraînement en course à pied #6

Km42 - Running - Trail - Lifestyle

Play Episode Listen Later Jul 19, 2025 13:56


Vous aimez courir, vous appréciez vos footings et vous n'avez pas forcément envie de préparer une course. Donc vous n'êtes pas spécialement convaincu par l'intérêt de faire des accélérations et le fameux fractionné. Alors je ne voudrais pas vous forcer à faire du fractionné mais quand même vous expliquer pourquoi vous devriez quand même vous reposer la question d'ajouter des accélérations dans votre entraînement running. Car ça vous aider à courir plus facilement mais aussi mieux vieillir.Cet épisode est sponsorisé par Nutripure : Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Liens : Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le programme Tout le Monde peut courir plus vite : https://go.soulier.xyz/plusvitekm42Les liens complémentaires et vers les anciens épisodes : https://km42.soulier.xyz/355Dans cet épisode :pourquoi l'endurance fondamentale vous fait beaucoup progresser mais ne suffitpourquoi vous aller régresser si vous ne courez toujours qu'à la même allurepourquoi la VO2max diminue avec l'âgecomment le cycliste Robert Marchand a réussi à améliorer ses indicateurs de santé et de jeunesse après 100 ansle lien entre VO2max et la VMAles bénéfices physiques des séances de fractionnépourquoi accélérer vous musclepourquoi accélérer renforce aussi votre fierté et votre confianceles séances à ajouter régulièrementNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

The Ryan Kelley Morning After
TMA (7-18-25) Hour 4 - Muscle Hamster & EMOTD

The Ryan Kelley Morning After

Play Episode Listen Later Jul 18, 2025 44:08


(00:00-13:52) You ever do show prep, Doug? A look around the sporting world. There's a podcast about Bill Simmons podcast. Movie Men: A Podcast about Movie Boy. Chairman's TikTok reenactments. Going through the dais's BMI. Chairman doesn't wanna give his weight. The Muscle Hamster.(14:00-34:00) Doug's worried about the welfare of this singer. Lexi doesn't like this song. Lexi gets to pick the last return song of the week. Was Jimmy Chitwood a bad teammate? The short, bald, and fat trifecta. Tim is the Champion Hat Fisherman. Money equalizes a lot. Meet Cutes. Chairman met a girl outside of QT at 3:00 AM.(34:10-43:59) E-Mail of the DaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - Blood Heat by Jim Mortimore (featuring John Lane)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 16, 2025 72:52


John returns to the bookclub to discuss the much celebrated Blood Heat only to find that the memory cheats and fatalism is a little out of fashion...

The SML Podcast
The SML Podcast - Episode 1058: Hamster of the Skies

The SML Podcast

Play Episode Listen Later Jul 12, 2025


Download Episode 1058 – There’s a whole ton of news and reviews to take care of this episode, so let’s not waste any time!The show kicks off with Jacob Garner, Bri Galgano, and Aki on hand to chat all about the news of the week including the latest PS Plus Game Catalog additions, Ghost of Yōtei limited consoles, DOOM’s new SNES release with RUMBLE, STALKER 2 coming to PS5, Fallout rumors, a Need for Speed shutdown, new Astro Bot levels and cameo bots, and tons more! Plus a big batch of reviews including an email from Horror Acolyte and a visit from Chris Taylor to wrap things up!0:00 - Intro/News38:11 - Novel Rogue - EXE-CREATE, KEMCO (Aki/Me)50:35 - Arcade Archives 2: Ridge Racer - Bandai Namco, HAMSTER (Jacob)58:51 - Arcade Archives 2: Air Combat 22 - Bandai Namco, HAMSTER (Jacob)1:04:02 - All the Words She Wrote - ebi-hime, Ratalaika Games (Aki)1:10:20 - Canine - Dolores Entertainment (Bri)1:16:21 - Dead of Darkness - Retrofiction Games, eastasiasoft (Horror)1:23:32 - Music Drive: Chase the Beat - Salve Games, QUByte Interactive (Jacob)1:31:06 - My Cozy Room - RedDeerGames (Aki/Bri)1:37:17 - Dream of Things - Tear Bird, Indienova (Aki)1:42:59 - Ah, Love! Season 2 - Lovixsama, Xitilon (Jacob/Bri/Aki)1:49:08 - Psychopathy Assessment - Tarba Paul Cornel, Galactic Crows (Bri)1:55:31 - FRONT MISSION 3: Remake - MegaPixel Games, Forever Entertainment (Chris)The show ends with some Daytona USA goodness from Super Strikers!2:17:29 - Super Strikers - Gentlemen, Start Your Engines (Daytona USA)https://www.exe-create.co.jp/https://www.kemco-games.com/https://www.bandainamcoent.com/https://www.hamster.co.jp/https://ebihime.itch.io/https://www.ratalaikagames.com/https://doloresentertainment.com/https://www.deadofdarkness.com/https://www.eastasiasoft.com/https://salve.games/https://www.qubyteinteractive.com/https://www.reddeergames.com/https://store.steampowered.com/app/2930950/Dream_of_Things/https://indienova.com/https://steamcommunity.com/profiles/76561198381608304https://xitilonic.art/https://linktr.ee/gamedevpaulhttps://www.galactic-crows.com/https://megapixel-studio.com/https://forever-entertainment.com/https://www.instagram.com/superstrikersband/https://ocremix.org/https://www.keymailer.co/https://itunes.apple.com/us/podcast/the-sml-podcast/id826998112https://open.spotify.com/show/6KQpzHeLsoyVy6Ln2ebNwKhttps://terraplayer.com/shows/the-sml-podcasthttps://bsky.app/profile/thesmlpodcast.comhttps://www.facebook.com/theSMLpodcast/https://thesmlpodcast-shop.fourthwall.com/ALL REVIEWED GAMES HAVE BEEN PROVIDED FOR FREE FOR THE PURPOSE OF ANY COVERAGE ON THE SHOW

The Dale Jr. Download - Dirty Mo Media
Bless Your ‘Hardt : The Unexpected Hamster Story

The Dale Jr. Download - Dirty Mo Media

Play Episode Listen Later Jul 10, 2025 56:03


Dale & Amy Earnhardt are back in the studio this week for another episode of Bless Your 'Hardt! The two recap their 4th of July weekend in South Carolina, where they discuss the current state of their golf cart, the annual Independence Day parade, and how Dale gets the vacation blues when leaving to work the NASCAR race in Chicago. But first, Amy has a story about Isla and her "crush" at the pool.After that, we play a new game called "Poetry For Neanderthals" - a game where you must only use one-syllable words to describe the key word you are trying to get your partner to guess. This leads to one of the funniest stories we've heard yet from our very own Dale Earnhardt Jr. - the curious case of a hamster's broken heart.Last but not least, Ask Amy is full of fun questions this week, including:Where is the next vacation destination they would like to take the girls?Have they fallen for social media propaganda traps? (The answer is "yes, yes, they have.")Advice for going on a third date and how to make sure you don't get a fourth...Who said "I love you" first?The hypothetical battle we all need to know the winner of: Bluey vs. Paw PatrolHow late is TOO late after July 4th to set off fireworks?For more Bless Your 'Hardt content head to our YouTube page: https://www.youtube.com/@BlessYourHardtHigh Rock Vodka Drink of the Week – High Rock Mimosa.Must be 21 and over. Please drink responsibly. FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts, or call 1-877-8HOPE-NY or text HOPENY in New York.

Get Psyched
Time To Get Off The Hot Girl Hamster Wheel

Get Psyched

Play Episode Listen Later Jul 10, 2025 29:39


Is your wellness routine starting to feel like a trap instead of a transformation? We've been there—and it's time to step away from the hot girl hustle. On today's episode, Amy and Lindsey unpack what happens when wellness turns into a performance and how to shift back into true self-alignment. Spoiler alert: it's not about pushing harder, it's about getting real.The gals explore:

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - Lux by James Goss (featuring Michael Mills)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 9, 2025 84:56


Armed with advance copies, Michael and I discuss Lux the episode and the Target novelisation. A bold, stylish and nuanced take on the story. SPOILERS!

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

A thank you to the existing Patreons and information for anyone else who might be interested!

Tom Kelly Show
440: Brian Balthazar – HGTV, Hamsters, and Midlife Reinvention

Tom Kelly Show

Play Episode Listen Later Jul 7, 2025 24:30


Tom travels to Jenkintown, Pennsylvania, to visit friend and fellow reinvention expert Brian Balthazar — former HGTV executive, Today Show producer, stand-up comic, and co-host of Human vs. Hamster on Max. They talk about launching Kathie Lee & Hoda, Brian's unexpected pivot from TV exec to napkin entrepreneur, and how midlife “menopause” (for men) is real. This episode is full of unexpected career turns, heartfelt confessions, and the kind of laughs that come from two friends who have seen behind the curtain of fame... and lived to tell about it.

The Bobby Bones Show
AMY: The Hot Girl Hamster Wheel

The Bobby Bones Show

Play Episode Listen Later Jul 6, 2025 52:52 Transcription Available


FEELING THINGS WITH AMY & KAT: Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Be There in Five
Hot Girl Hamster Wheel (feat. Katie Gatti Tassin)

Be There in Five

Play Episode Listen Later Jul 6, 2025 51:09


This week, Kate starts by talking about water table culture, Le Creuset mystery boxes, and attempting to reclaim her adult hobbies, then she's joined by Katie Gatti Tassin (Money with Katie, Diabolical Lies) to talk about her book Rich Girl Nation, which analyzes the unique experiences women have with money and discusses a variety of fascinating cultural, economic, social and financial intersections related to navigating capitalism as a woman. They talk about the co-opting of investment terminology in the name of consumerism and “self-care,” the hot girl hamster wheel of pricey beauty maintenance, as well as touch on societal influences on women's financial habits, the significance of prenups, and effective strategies for negotiating salaries, and more. Enjoy!TRACK FIVE CHICAGO is on Saturday, July 19. Get your tix here!Order Kate's NYT Bestselling book, One in a Millennial here!Text or leave a voicemail for Kate at 775-HEY-BETH!Check out my favs at loveamika.com/bethereinfive and use code BETHEREINFIVE at checkout to get 15% off your first order! 

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Strictly Come Hamster - Flux (featuring Dylan Rees, Lee McMenemy & Frazer Gregory)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jul 6, 2025 187:22


he longest Doctor Who story, a pandemic fought year, and an epic fight for reality against Daleks, Cybermen, Sontarans, Swarm & Azure and the Doctor's past...

The Book of Murdoc
Hamster Racing League 2.0

The Book of Murdoc

Play Episode Listen Later Jul 4, 2025 47:30


Hot hunks thoughts, In-Ear Headphones, Edna, Saltburn look alike, First responders attacking, Hamster league, Sex offender interviews, Daisy Duke, Song of the summer. Hosted on Acast. See acast.com/privacy for more information.

De-Influenced with Dani Austin
Someone is Back on the Hamster Wheel..

De-Influenced with Dani Austin

Play Episode Listen Later Jul 3, 2025 81:31


Happy Thursday De-Influencers! Welcome back and let's get into it.. We fear Jordan may be taking Dani's place on the work hamster wheel. They're having an open conversation about the vicious cycle of needing to be enough and achieve enough from a faith based perspective. Plus, Dani is scared of Sabrina Carpenter?? Yeah... we really have some range in this episode so make sure you're tuned in! We scored some great deals with a few of our favorite brands for our listeners: If you're ready to build your own empire—whether it's merch, a passion project you've been sitting on, or even a summer side hustle, get on Shopify.com/dani and make it happen Huggies Little Snugglers, now with blowout protection in every direction* *Sizes 1-2. Huggies. Huggies.com. Go to MagneticMe.com today - new customers will get 15% off their first order!! Don't settle for less than evidence-based support. Get 25% off your first month at ritual.com/DEINFLUENCED. Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. We'll see you next time! we love y'all!!

She Coaches Coaches
The Permission Revolution: Escape The Hamster Wheel to Find Soul Alignment with Jenny Treurnich Ep: 268

She Coaches Coaches

Play Episode Listen Later Jul 2, 2025 16:10


In this soul-stirring conversation, energy healer and coach Jenny Treurnich reveals how she transformed from an overworked, uninspired freelancer trapped on a "hamster wheel" to a purpose-driven coach helping women step into alignment with their true selves. Jenny shares her profound journey of trusting her intuition despite doubts, and offers a refreshingly simple yet powerful framework of Permission, Parts, and Purpose that any woman can follow to create the vibrant life they deserve. If you've been feeling stuck, drained, or disconnected from your purpose, this episode provides both the inspiration and practical guidance to reclaim your power and finally trust the wisdom that already lives within you.

Nobody Listens to Paula Poundstone
Ep 364: Our Hamster Expert on Hollywood!

Nobody Listens to Paula Poundstone

Play Episode Listen Later Jul 1, 2025 104:31


California Hamster Association President John Jacobson returns - but to discuss the golden age of Hollywood! For some reason. And then, brace yourself for tragedy- it's “Paula Poundstone's Childhood Trauma!” GUEST “John Jacobson” HOUSE BAND Justin Berkobien SPONSORS Go to Dupe.com today and find similar products for less. It's 100% free to use. Stop wasting money on brand names and start saving with Dupe.com today. Get started at factormeals.com/paula50off and use code paula50off to get 50 percent off plus FREE shipping on your first box. Go to Quince.com/nobody for free shipping on your order and three hundred and sixty-five -day returns! Right now save twenty percent on your FIRST order and get a free cat toy at PrettyLitter.com/paula Go to helixsleep.com/paula for 27% Off Sitewide Exclusive for listeners of Nobody Listens to Paula Poundstone! Get 15% off OneSkin with the code [PAULA] at https://www.oneskin.co/  #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Millennial Money
Breaking Free from the Consumption Hamster Wheel: How Minimalism Can Transform Your Money Mindset with Stephanie Seferian

Millennial Money

Play Episode Listen Later Jul 1, 2025 45:25


What if the key to financial freedom isn't earning more money, but buying less stuff? In this eye-opening conversation, which is part two of a two-part episode, Stephanie Seferian, host of Sustainable Minimalists podcast, reveals how our culture has trained us to work harder just to afford things we don't actually need. Be sure to check out part one of our conversation on Stephanie's podcast Sustainable Minimalists.  From targeted algorithms that prey on our insecurities to the myth that "new is always better," Stephanie breaks down the psychology behind overconsumption and shares her incremental approach to minimalism that doesn't require dramatic lifestyle changes. We explore how minimalism isn't about deprivation—it's about intentional curation and remembering that stuff exists to serve us, not the other way around. Whether you're drowning in clutter, struggling with the mental load of managing endless possessions, or just tired of working to pay for things that don't add real value to your life, this episode offers practical strategies to break free from the consumption cycle and use your money more intentionally. You'll walk away learning: Why we've been trained to buy new (and why secondhand is actually better) The connection between mental load and physical clutter How to put barriers back up to mindless purchasing The difference between needs and manufactured desires Practical strategies for breaking the buy-declutter-repeat cycle Learn more about Stephanie by visiting her website mamaminimalist.com Keep up with Everyone's Talkin' Money on instagram @everyonestalkinmoney  Learn more about your ad choices. Visit megaphone.fm/adchoices

Monster Man
Episode 576: Hamster, Giant Space to Lakshu

Monster Man

Play Episode Listen Later Jun 30, 2025 10:23


Today's episode is going up a little bit early because my schedule's about to get hectic. Enjoy! Check out my website If you're enjoying the show, why not consider supporting it on Patreon? You'll get access to lots of new bonus content, including my other podcast, Patron Deities! Thanks to Ray Otus for our thumbnail image. The intro music is a clip from "Space Quest" by ROBOVALJEAN, used under a Creative Commons Attribution 4.0 International License.

YOUR NERD SIDE
#15 Lauren Tom , Fans Star Wars question, Superman, Iron Heart,

YOUR NERD SIDE "THE SHOW"

Play Episode Listen Later Jun 30, 2025 34:04


Lauren Tom is an American actress. She began her career on stage, winning an Obie Award, and gained recognition for her role in The Joy Luck Club(1993). On television, she is known for her roles in the NBC sitcom Friends (1995–96), the ABC shows Grace Under Fire (1997–98) and Men in Trees (2006–08), The CW series Supernatural (2012–14), and the Disney Channel series Andi Mack (2017–19).In animation, Tom has voiced Amy Wong in Futurama, Dana Tan on Batman Beyond, Jinx and Gizmo in Teen Titans and Teen Titans Go!, Minh and Connie Souphanousinphone on King of the Hill, Numbuh 3 in Codename: Kids Next Door, and Mrs. Maybank and Dr. Jamanpour on Hamster and Gretel.Tenn Graneet  John Sner from San Ramon emailed Us: whats the back story I've been seeing about the gunner In Star Wars who fired the death Star:Tenn joined the Republic Navy as an assistant gunner when he was 20 years old, serving throughout the Clone Wars and continuing to do so after the Galactic Republic's transformation into the Galactic Empire. He was eventually promoted to the rank of master chief gunnery officer and transferred to the Death Star. Tenn was ecstatic about this at first; he was a staunch supporter of the Empire who reveled in the opportunity to wield such a powerful weapon. He did not expect it to actually be used against inhabited planets. He assumed that the Empire only built it as a fear tactic, which was partially true, but Grand Moff Tarkin believed that the greatest way to inspire fear was to make an example of Alderaan. As soon as Tenn fired the superlaser, he was wracked with guilt and suffered a mental breakdown. With the pull of a lever, he had wiped out two billion lives.

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Talks to Dylan Rees about his choice of Stranger: The Terror Game

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jun 29, 2025 55:12


BBV is back on Hamster! And rounding off our six Stranger commentaries we start with The Terror Game! Saul & Egan are on the scene! Louise Jameson is running a nightclub! And is this The Stranger's true origin story?

Sober Motivation: Sharing Sobriety Stories
For Leigh Moderation Was A Hamster Wheel - Sober Life Update

Sober Motivation: Sharing Sobriety Stories

Play Episode Listen Later Jun 27, 2025 46:48


In this episode, Brad reconnects with Leigh to discuss her journey over the past two years of sobriety. They revisit key moments from her first year and reflect on the importance of her Instagram community in maintaining accountability. Leigh shares personal milestones, including celebrating two years of sobriety on the same day her son graduated from high school. Connect with Leigh here: https://www.instagram.com/macrosnmocktails/ Support the Show here: https://buymeacoffee.com/sobermotivation

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - The Adventures Before (featuring Michael Mills)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jun 27, 2025 122:06


Joe & Michael embark on their first short story collection together - with a book that allegedly has a collection of stories that take place before Doctor Who televised adventures. We examine that and then some...

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast
Hamster Book Club - The English Way of Death by Gareth Roberts (featuring Kieran Pell)

A Hamster With a Blunt Penknife - a Doctor Who Commentary podcast

Play Episode Listen Later Jun 25, 2025 85:17


Top ho! Off to season seventeen for Kieran and I! Upper crust bumbling fools, time portals, evil smells and possessed policemen! Plus a passionate conversation about the author, and the reaction against him.

The Lead Volunteers Podcast
283. Escape the Ministry Hamster Wheel

The Lead Volunteers Podcast

Play Episode Listen Later Jun 23, 2025 30:35


Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart sits down with Shelby Honeycutt to explore how ministry coaching can help leaders escape the endless “do-more” cycle. They unpack practical ways to trade frantic activity for focused, fruitful service.If you've ever felt trapped on the ministry hamster wheel, this episode will equip and inspire you with a clear path to sustainable impact.Key Topics CoveredTailored Coaching – Why one-size programs rarely solve unique challengesAccountability that Motivates – Turning good intentions into finished projectsProactive Conflict Skills – Stopping problems before they startKey Quote“Leaders are learners. If I keep growing, my team can keep growing too.”Scripture References2 Timothy 2:2 – “What you have heard from me … entrust to faithful people.”Matthew 5:13 – “If the salt loses its flavor, how shall it be seasoned?”TakeawayYou don't need more hours in the week—you need systems, support, and outside perspective. Coaching helps you focus on what only you can do while equipping others to carry the mission forward.Call to ActionWe hope this episode encourages and equips you in your leadership. Share it with a friend, and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Wissen macht Ah! - Podcast
Warm und kuschelig

Wissen macht Ah! - Podcast

Play Episode Listen Later Jun 18, 2025 24:29


Warum kuscheln wir so gerne? Warum haben Hamster Backentaschen und was ist "hamstern"? Warum schnurren Katzen? Warum redet man sich den Mund "fusselig"? Wie hält eine Thermoskanne Tee heiß?

Frugal Friends Podcast
How to Get Off The Hot Girl Hamster Wheel with Katie Gatti Tassin

Frugal Friends Podcast

Play Episode Listen Later Jun 13, 2025 48:00 Transcription Available


Sorry, not sorry—we’re done falling for the societal pressure trap. We’re getting the bag and living that rich girl vibe. In this episode, Katie from Money with Katie joins us to break down the industries profiting off our insecurities, how to navigate negotiation as a woman, and how to give your budget a full-on Hot Girl Detox.

What Magic Is This?
Putting the Hamster Back on the Wheel

What Magic Is This?

Play Episode Listen Later Jun 10, 2025 10:43


Excellent news, weirdos- The Great What Magic is This? Podcast Hiatus of 2025 is coming to an end! The show will be returning shortly with a newish presentation and new ambitions. It's a little bit of a restoration of the values and ambitions which started the show back in 2019. And why not share the news on the 6th Anniversary of the first episode of What Magic is This? being released. I hope you're excited!   

After The Whistle with Andrew Peters & Craig Rivet
Episode 640 "SABRES HAMSTER WHEEL"

After The Whistle with Andrew Peters & Craig Rivet

Play Episode Listen Later Jun 5, 2025 49:24


MATT FAIRBURN OF THE ATHLETIC WROTE AN ARTICLE OUTLINING HOW KEVYN ADAMS FELL INTO THE ROLE OF GENERAL MANAGER, AFTER JASON BOTTERILL WAS FIRED. WHAT HAPPENED IN THE WEEKS AFTER KIM PEGULA GAVE BOTTERILL SUPPORT PUBLICLY THAT HE WOULD RETURN? LET THE DEBATE BEGIN... Learn more about your ad choices. Visit megaphone.fm/adchoices