Podcasts about hamsters

In this episode, Jim and Derek are joined by Andy so that we can pit every animal in the world against one another to see who would win in a fight! Then, we do some math so that we can use all these hamster to generate electricity.  Panelists: Jim, Derek, Andy

L'Hyrox est LE sport à la mode en ce moment. Et peut-être vous tente-t-il ? Il contient une grosse partie course et s'avère être plutôt un sport d'endurance malgré des parties qui semblent plus de force. Aujourd'hui j'ai donc invité Xavier Dufour, un athlète qui s'est glissé très vite dans le haut du classement de cette discipline après seulement quelques mois de pratique. Il nous partage sa vision du sport, son parcours et de nombreux conseils pour débuter et s'améliorer.Suivre Xavier sur Instagram : https://www.instagram.com/xavier_dufour_/Site pour voir et comparer les résultats Hyrox : https://www.hyresult.com/Liens :Tous les liens et anciens épisodes : https://km42.soulier.xyz/414La Stratégie FlowFit : https://go.soulier.xyz/flowfitkm42Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le programme Tout le monde peut courir plus vite https://go.soulier.xyz/viteRejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcGratuit - Le Kit Reboot pour retrouver la forme : https://km42.soulier.xyz/kitNutripure: Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Ce n'est pas la première fois que nous parlons d'hyrox dans ce KM42 et je pense que ce ne sera pas la dernière fois. Non pas que je me sois inscrit sur l'un, mais parce que c'est un sport tendance qui réunit pas mal d'avantages y compris si on regarde les qualités à développer : endurance, muscles pour soulever, tirer, porter…Xavier Dufour est nutritioniste à temps plein chez Nutripure et cumule avec des semaines de 16h à 20h d'entraînement qui lui ont permis de se hisser dans les tous meilleurs athlètes de ce sport en seulement un peu plus d'un an de pratiqueToutefois Xavier ne vient pas de nulle part, il fut athlète de haut niveau en pentathlon et a l'esprit très compétitif. Dans cet épisodeSon parcours sportif et pourquoi il n'a pas choisi la natation à une époquepourquoi le confinement a stoppé une possible carrièrecomment il est arrivé à l'hyrox après une période compliquéecomment il organise ses semaines d'entraînement, avec un volume de course conséquentpourquoi l'Hyrox est un sport d'endurance plus que de forcecomment gérer les différentes stations et l'enchaînement de coursesa stratégie sur certaines stationscomment gérer la nutrition et l'hydratation aussi pendant la coursecomment s'améliorer notamment via les nombreuses statistiques disponiblesMême si la plupart d'entre-nous n'avons pas le temps, l'organisation ni même l'envie d'atteindre ce niveau, c'est intéressant de découvrir quels sont les recettes d'entraînement d'un athlète qui vise potentiellement le meilleur niveau mondial dans son sport.Nouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

durée : 00:01:41 - Bernadette et Jean Claude Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

We start off fighting with a cheap plastic recorder that won’t cooperate and complaining about all the trash showing up now that the snow is melting. Then things take a hard turn when we talk about the morning we found a stranger sitting on our living room couch at 5:30 AM. That moment changes how we see our own habits. Leaving the doors unlocked used to feel normal, even harmless. After that morning, it feels careless, and we end up installing an auto-locking digital system. One unexpected person on a couch is enough to turn a casual routine into a security upgrade. From there, we wander into some childhood memories—like techniques for flattening hamsters and lizards. It’s uncomfortable and a little funny in hindsight, but mostly it’s about how small mistakes had very real results. We also talk about AI, comparing it to a nervous friend who sounds confident but gets things wrong. That leads us into a debate about the tangled timeline in Primer and how some kids somehow guess the twist in The Sixth Sense right away. We wrap up by unpacking why hearing “you did your best” can feel like a quiet insult—like the recorder that won’t play right, the door that now locks itself, and the headlamp shining on a problem we didn’t want to see.

We start off fighting with a cheap plastic recorder that won’t cooperate and complaining about all the trash showing up now that the snow is melting. Then things take a hard turn when we talk about the morning we found a stranger sitting on our living room couch at 5:30 AM. That moment changes how we see our own habits. Leaving the doors unlocked used to feel normal, even harmless. After that morning, it feels careless, and we end up installing an auto-locking digital system. One unexpected person on a couch is enough to turn a casual routine into a security upgrade. From there, we wander into some childhood memories—like techniques for flattening hamsters and lizards. It’s uncomfortable and a little funny in hindsight, but mostly it’s about how small mistakes had very real results. We also talk about AI, comparing it to a nervous friend who sounds confident but gets things wrong. That leads us into a debate about the tangled timeline in Primer and how some kids somehow guess the twist in The Sixth Sense right away. We wrap up by unpacking why hearing “you did your best” can feel like a quiet insult—like the recorder that won’t play right, the door that now locks itself, and the headlamp shining on a problem we didn’t want to see.

We start off fighting with a cheap plastic recorder that won’t cooperate and complaining about all the trash showing up now that the snow is melting. Then things take a hard turn when we talk about the morning we found a stranger sitting on our living room couch at 5:30 AM. That moment changes how we see our own habits. Leaving the doors unlocked used to feel normal, even harmless. After that morning, it feels careless, and we end up installing an auto-locking digital system. One unexpected person on a couch is enough to turn a casual routine into a security upgrade. From there, we wander into some childhood memories—like techniques for flattening hamsters and lizards. It’s uncomfortable and a little funny in hindsight, but mostly it’s about how small mistakes had very real results. We also talk about AI, comparing it to a nervous friend who sounds confident but gets things wrong. That leads us into a debate about the tangled timeline in Primer and how some kids somehow guess the twist in The Sixth Sense right away. We wrap up by unpacking why hearing “you did your best” can feel like a quiet insult—like the recorder that won’t play right, the door that now locks itself, and the headlamp shining on a problem we didn’t want to see.

Vous souhaitez faire du renforcement musculaire pour mieux courir et aussi dans un objectif santé. Le problème : comment placer ce renforcement musculaire dans votre semaine d'entraînement ? Car ce n'est pas simple sur le plan de l'organisation et puis comme Emily vous pouvez craindre que ça ne génère fatigue et blessure. Je vais vous donner quelques pistes d'organisation de la semaine et aussi une stratégie un peu différente, mais que j'affectionne particulièrement.Cet épisode est sponsorisé par Nutripure :Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Liens :Le Programme FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/411Le renforcement musculaire fait débat dans la communauté de la course à pied. Certains l'évitent par conviction. D'autres disent qu'il faut absolument l'intégrer et en faire beaucoup. Je pense que le renforcement musculaire est indispensable, pour la course un peu, pour la santé beaucoup. D'ailleurs l'OMS recommande d'en faire deux fois par semaine en faisant travailler tous les principaux groupes de muscles (jambes, hanches, dos, abdomen, poitrine, épaules et bras).Mais comment faire ? Ce sont les questions posées cette semaine.La question de Charles : Comment intégrer le renforcement musculaire dans un plan running sans surcharge ?La question d'Emily : Comment équilibrer le running avec musculation en terme de volume pour éviter fatigue blessureDans cet épisodele principe fondamental à respecter et la grande règle d'orcomment cumuler une séance de renfo et 3-4 entraînements runningcomment cumuler deux séances de renforcementexemple de planning sur la semainel'importance de gérer l'apparition des courbaturespourquoi je préfère les micro-séancesl'approche Myocrossmon approche FlowFit pour insérer du renforcement musculaire dans son quotidienNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

How much is too much to spend on a hamster... is there such a number?See omnystudio.com/listener for privacy information.

Email the show: ⁠⁠⁠⁠⁠⁠nintendopowblock@gmail.com⁠⁠⁠⁠⁠⁠This week on Nintendo Pow Block:This week on Nintendo Pow Block: Metroid hits 1M, Mega Man fans are voting, and the Super Mario Galaxy movie is teasing cosmic chaos!On this episode of Nintendo Pow Block, ⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠ cover all the biggest Nintendo news, listener questions, and Boss Rush Banter. Metroid Prime 4: Beyond has surpassed 1 million combined sales across Switch and Switch 2, Mega Man: Dual Override fan voting is live for top Robot Master designs, and the Super Mario Galaxy Movie teaser is packed with cosmic callbacks. They also discuss Hamster's Console Archives lineup for Switch 2, bringing classics like Ninja Gaiden II and Cool Boarders to modern consoles. They also explore whether Wii games could arrive on Nintendo Switch Online with the appearance of a Wii Remote support page popping up for Nintendo Switch 2, and answer listener questions on collectibles, open-world Zelda spinoffs, backlog strategies, and dream Switch 2 franchises. This and more on Nintendo Pow Block!Show Information: Follow Nintendo Pow Block on ⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠.Watch ⁠⁠⁠⁠⁠⁠⁠Nintendo Pow Block on YouTube⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠Boss Rush Network's website⁠⁠⁠⁠⁠⁠⁠.Follow our Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Cofounder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Founder of Boss Rush Media and the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Boss Rush:Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network Community Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the Boss Rush Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Support the Boss Rush Network on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Buy merch on the ⁠⁠⁠⁠⁠⁠⁠Boss Rush Network ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website at BossRush.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more great content.Thank you for your Support!Thank you for watching or listening to Nintendo Pow Block, the Nintendo podcast from Boss Rush Network! If you enjoyed the show, be sure to subscribe to the channel, give the video a Like, and hit the notification bell so you never miss an episode. If you're listening on Apple Podcasts, Spotify, or any other podcast app, please leave us a 5-star rating and a review—it really helps! For more great content, visit our website at BossRush.net. Thanks for your continued support of Nintendo Pow Block and our independent endeavor with the Boss Rush Network!#NintendoPowBlock #MetroidPrime4 #MegaManDualOverride #SuperMarioGalaxy #NintendoSwitch2 #RetroGaming #WiiGames #NintendoNews #VideoGameNews #GamingUpdates #ConsoleArchives #BossRushBanter #ListenerQuestions #GamingCommunity #NintendoUpdates

Feeling exhausted at the end of the day—but not because you're overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers the real reason burnout hits teens and adults alike: your habits are running your life, not your intentions.Learn how to:Spot the habit that's secretly draining your energyBreak the “hamster wheel” cycle of repetitive, unfulfilling daysTake one small, intentional action that moves you closer to who you want to beStop wasting your energy on autopilot. One second of awareness. One habit rewritten. That's all it takes to reclaim your days.SUBSCRIBE! - Never miss an episodeSHARE with ONE person on your mindRATE - Leave the show a 5 Star Ratingburnout, teen motivation, habit change, productivity, mindset, energy management, teen focus, mental clarity, daily habits, personal growth

Rabbi Eli Deutsch on Let's Get real with Coach Menachem, Sunday February 8, 2026 #259The Hamster Wheel of LoveBreaking Negative Patterns That Keep You Running in CirclesBooks — https://www.amazon.com/stores/Rabbi-Eliyahu-Yaakov/author/B007MADKD0Couples counseling — https://okclarity.com/directory/eli-deutsch/WhatsApp channel — https://whatsapp.com/channel/0029Vb7kLqsD8SDulMLjww0k

FEATURING: Follow along as we tackle every game in the Nintendo Direct: Partner Showcase 2.5.2026 in order! (00:00:50) Orbitals. (00:10:45) Paranormasight: The Mermaid's Curse. Captain Tsubasa: World Fighters. (00:20:20) Tokyo Scramble. Valheim. eFootball Kick-Off! (00:52:07) The Adventures of Elliott: The Millenium Tales. Super Bomberman Collection. Goemon Collection. (01:02:58) Final Fantasy VII Rebirth. Pragmata. Turok: Origins. (01:19:46) Kyoto Xanadu and other Anime-zing games. (01:27:40) Hamster can't keep getting away with this. (01:37:19) Sizzle reel. (01:42:31) Resident Evil Requiem. (02:00:03) Microsoft's (Bethesda's) gaming products are subject to a boycott. (02:11:00) Final thoughts.

In this Best Year Yet episode, Eric Thompson interviews Derek Walden, a Wichita, Kansas–based agent with At Home Wichita, who more than doubled his business in 2025. Derek closed 56 transactions for approximately 15 million in volume while raising a large family of eight children, with another on the way. He shares how shifting away from a lead heavy, grind based team model and embracing the Ninja approach transformed both his results and his quality of life. Derek describes his early years on a lead generation focused team as a hamster wheel that did not align with his values or his family priorities. Discovering Ninja Selling introduced a relationship centered model built on service, trust, and depth rather than volume and pressure. In 2025, Derek produced his best year yet by staying persistent, tracking his numbers closely, prioritizing meaningful live conversations, and building business with people who know, like, and trust him. A key theme of the conversation is depth over small talk. Drawing from his military background, Derek explains how he naturally gravitates toward substantive conversations and emotional connection, which has become a differentiator in his real estate business. He focuses on long, intentional one on one interactions rather than high frequency surface level contacts, creating an integrated business that feels natural rather than exhausting. With the support of Ninja Coaching and Coach Mark Johnson, Derek also shares how coaching helped him live more on purpose, stay inspired, and remain accountable to the fundamentals that drive consistent growth. Key Takeaways Relationship based business scales better than lead based grinding when aligned with your values and life priorities. Persistence compounds over time and momentum builds like adding cars to a train year after year. Deep conversations outperform small talk by creating trust, emotional connection, and long term loyalty. Tracking your numbers creates clarity and confidence in decision making and business planning. Live conversations do not need to be high volume if they are meaningful, intentional, and unhurried. Auto flow can be simple and personal through consistent mail, newsletters, and authentic updates. Memorable Quotes "If you work hard and do the right things, good things will happen." "I hate small talk." "When it's a friend calling, it doesn't feel like work." "This year didn't feel like a treadmill." "I believe an integrated life is a powerful life." "I was created to love and serve others." "Just relax, take a deep breath, and focus on what you can control." "Coaching helped me move from living on accident to living on purpose." "I've never had a conversation where I wished I hadn't had it." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/ LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Derek Walden: https://www.athomewichita.com/agent/derek-walden/

C'est à cause d'une découverte faite par des chercheurs d'une université en Alaska qui étudiaient les mœurs des hamsters à l'état sauvage. Ils ont remarqué que tout au long de l'année les petits rongeurs faisaient des provisions de fruits qu'ils stockaient dans leur terrier pour tenir pendant l'hiver. Fruits qui en fermentant deviennent comme de véritables petits shots d'alcool et les hamsters adorent ça. Dans "Ah Ouais ?", Florian Gazan répond en une minute chrono à toutes les questions essentielles, existentielles, parfois complètement absurdes, qui vous traversent la tête. Un podcast RTL Originals.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method

Vous avez fait un test de VMA et vous vous demandez si le chiffre obtenu est fiable et a vraiment un sens pour vous entraîner et prédire votre chrono sur votre prochaine course. Ou alors vous avez envie de faire un test de VMA mais justement vous vous demandez si un test a plus de précision qu'un autre.La question qui m'a été posée cette semaine me permet de faire un point sur les différents tests les plus classiques et leur intérêt. Alors est-ce qu'un test est plus intéressant qu'un autre ? Et pourquoi un autre test qui n'est pas celui de la VMA peut répondre aussi à certaines de vos questions ?Mes documents gratuits pour vous aider à être en forme :https://km42.soulier.xyz/kit

In a brand new thread for Hamster, Joe & Daniel will be watching and celebrating The Sarah Jane Adventures. How smart, funny, silly, intelligent and mature this series can be.

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What if burnout is not just about workload, but about being trapped in one thinking mode? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Andre Walton to unpack how an overly analytical mind can fuel burnout, anxiety, and emotional shutdown. This conversation is for high performers who feel stuck, depleted, and mentally tight. You will learn how creative, divergent thinking can help you widen perspective, rebuild emotional flexibility, and create practical relief through small daily shifts. About the Guest: Dr. Andre Walton is a coach and holds a doctorate in social psychology with a focus on creativity. After experiencing burnout while building an international business, he began studying how creative thinking can support recovery from stress and burnout. Key Takeaways: Burnout can worsen when sleep breaks down and you isolate from the people who could help Stress grows when you feel you lack resources to meet a challenge, not just because work is heavy Convergent thinking under stress can cause “seizing and freezing,” narrowing your options Divergent thinking helps you see the bigger picture and build new mental pathways Small changes like new routes, new routines, and playful choices can reopen flexibility Mindfulness, walking, and nature time can help pull your mind out of constant future focus How to Connect With the Guest: Website: https://www.plan4change.org/  Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

As 2026 begins, there will be some meat monsters and some Bolgylvanian foes as Caleb discusses the 11th episode of Hamster & Gretel, here on The Danville Discussion!Segments that are talked about include:"Grounded": When Gretel gets grounded by her parents for not finishing the dishes by bedtime, she and Hamster must try to fight a rampaging sentient sloppy joe monster from her bedroom while Kevin keeps the parents distracted in the living room."Sleepover with the Enemy": A new foreign student named Tina befriends Gretel and Bailey, but Gretel becomes jealous when she thinks Tina favors Bailey more out of the two besties. She and Hamster soon learn that Tina is a Bolgylvanian spy and soar off to get things settled.How to support us:You can email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠danvillediscussion@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and share your feedback or ask some questions regarding this episode!You can support this show through many ways, such as leaving a rating/review on Apple Podcasts or Spotify!Also, please tell a friend about this show! Retweeting or sharing posts will help others get to us.Closing contact info music is "Ferb Latin" (instrumental cover by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PyF Music (V)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)!Opening theme is "Intro (In-Game Version) - Phineas and Ferb [Nintendo DS]" by ⁠⁠⁠⁠⁠⁠⁠SiIvaGunner⁠⁠⁠⁠⁠⁠⁠!Closing theme is "City Rider", composed by the host himself, Caleb Doerksen!

Aussie hopeful Alexei Popyrin chats to Ben Cameron about tweaks he's made to his game and how he's trying to balance tennis with spending more time with family.

Beaucoup de personnes vont vous dire que le trail et le marathon sont des épreuves différentes et que les préparation diffèrent. Et donc on vous déconseille de combiner préparation marathon et trail. Pour autant je pense que les deux peuvent être associées efficacement à condition d'éviter quelques erreurs.Mes documents gratuits pour vous aider à être en forme : https://km42.soulier.xyz/kitCet épisode est sponsorisé par Nutripure :Vous bénéficiez de 10% de réduction sur votre première commande avec le code HAMSTERS. Ou en cliquant sur le lien suivant : https://go.soulier.xyz/NutripureKm42Liens :Le programme Marche Japonaise : https://go.soulier.xyz/marchejaponaisekm42La méthode pour imaginer et planifier ton année sportive : https://go.soulier.xyz/plan26 (38% de réduction)Le Protocole Perte de Gras : https://go.soulier.xyz/protocolekm42Le Programme FlowFit (tarif de lancement spécial) : https://go.soulier.xyz/flowfitkm42Rejoindre le Hamsters Running Club : https://km42.soulier.xyz/hrcTous les liens et anciens épisodes : https://km42.soulier.xyz/403Martin m'a posé la question « allier la préparation trail et marathon es-ce vraiment une mauvaise idée ? »C'est vrai que ça semble contre-intuitif pour beaucoup de personnes. Pour autant je pense qu'il est possible et même très intéressant de préparer à la fois marathon et trail. Que les caractéristiques d'un permettent d'entraîner l'autre.A la condition toutefois de ne pas tomber dans quelques pièges et de bien penser aux spécificités de l'un et de l'autre quand on se rapproche de la course.Dans cet épisode :les différences entre marathon et trail : allures, nutrition, dénivelé, matériel, contraintes…pourquoi je pense que préparer un marathon avec une prépa type trail court est très pertinenteles pièges à éviter et celui dans lequel je suis tombécomment combiner les deux préparationsce que je fais et un exemple de semaine typeNouveau : Le protocole Perte de Gras 2025 ❤️ Me suivre Tous les liens sont ici

Aussie hopeful Alexei Popyrin chats to Ben Cameron about tweaks he's made to his game and how he's trying to balance tennis with spending more time with family.

Batatas cruas em todo o lado ou um hamster no bolso?

The holiday decorations are down, but for many dental practice owners, the "New Year's Fog" is just setting in. Are you returning to the office feeling energized, or do you feel trapped in a repetitive cycle of burnout?In this episode, hosts Casey Hiers and Jarrod Bridgeman dive deep into the psychological and operational hurdles dentists face every January. They argue that "hope is not a strategy" and explain why relying on New Year's resolutions often leads to the same stagnant results. Stop running in circles and start moving toward a defined exit strategy. Tune in to learn how to empower yourself and your staff for a record-breaking year.Upcoming Tour Dates: Go to our EVENTS page for infoFacebook: Four Quadrants AdvisoryInstagram: @fourquadrantsadvisoryLinkedIn: Four Quadrants Advisory

Happy New Year! Welcome to Year 28 (aka 2026). We recap our recent visit to Universal Studios and our Letterboxd Year in Review before jumping into a discussion of the latest pet days, the upcoming Neopets/Gong Cha collab, and some stellar new avatars. Plus: listener mail, a hot Yurble, and ranking Neopets by odor.  Links to Reddit posts:Ozzy TCG CardSmelliest Neopets

2026.01.14 La rueda del hamsterHacer mucho no es lo mismo que lograr muchoLas primeras dos semanas del 2026 estoy compartiendo contigo 10 metáforas para arrancar bien el año que comienza. Busca Cápsulas Gerenciales en tu plataforma de podcast favorita, y descubre en esta cápsula la metáfora de la rueda del hamster.#cápsulasgerenciales #capsulasgerenciales #desarrollopersonalholistico #mejorcadadia #inspiracionyexito

Peter dazzles with his first Hamster recording, Paul is in the hot seat asking the questions, but and we head into E-Space for a chilling tale of vampires and crashed spaceships!

This week on the Retirement Quick Tips podcast, I'm sharing with you how to get financially stronger in 2026. A step by step guide to reaching financial independence or making the most progress in that direction in 2026.  Today, I'm talking about getting out of the car debt hamster wheel.

What if success didn't have to come at the cost of your peace?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.In this episode, we explore:How gratitude and breathwork shift stress into clarityGetting off the “hamster wheel” without guiltNegotiating with confidence, calm, and executive presenceTransforming your inner critic into an inner coachCreating strong boundaries that protect your energy and valuesMoving beyond glass ceilings — internally and externallyWith decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.

Get AudioBooks for FreeBest Self-improvement MotivationGet Off the Hamster Wheel in Your Business | Dan LokFeel stuck working nonstop? Dan Lok shows how to escape the hamster wheel, build systems, and scale your business without burning out.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Tienes la sensación de que vives en piloto automático, de que estás subida a una rueda de hámster que va a mucha velocidad y no te lleva a ninguna parte? ¿Te dices a menudo “cuando tenga más tiempo / cuando pase esto / cuando cambie aquello”? Si te digo que tu vida, dentro de 5 o 10 años será exactamente igual que ahora, sientes alegría o tensión?Si alguna de estas preguntas te ha resonado, el episodio de hoy es para ti.Aquí tienes el enlace a la sinopsis “La uruguaya” de Pedro Mairal: https://libreriaamapolasenoctubre.com/products/la-uruguaya-pedro-mairal?_pos=1&_sid=da70f11af&_ss=r Aquí el episodio en el que hablo de las señales que te indican que estás viviendo en la inercia: https://open.spotify.com/episode/1ih20mmJB6AFU8QkzjEbgD?si=6f33123d4fa44a22 Aquí el paso a paso del Ejercicio del Día Ideal: https://www.lasclavesdesol.com/el-ejercicio-del-dia-ideal/?source=INSTAGRAM  Encuentras mis libros aquí: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lasclavesdesol.com/tienda/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puedes suscribirte a mi Newsletter #TresMinutos y recibir una reflexión en forma de artículo breve cada sábado: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lasclavesdesol.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Me encuentras en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lasclavesdesol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ y en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lasclavesdesol.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

All but one doomed to die...thus written in this podcast. How did Martin manage to wrangle A Hamster with a Blunt Penknife out of Joe's hands? Sleight of hands! He switched it back again! Oh audience, is there nobody you can trust these days?

Steve Cofield & co host Jeff Parles host the show live at Ellis Island for MNF's matchup of the Falcons against the Rams! Former NFL QB Brock Osweiler and Steve Kim of the Three Knockdown Rule Podcast are the guests for the first hour of C&C breaking down the latest sports news. LISTEN NOW!  

Feeling stuck on the Roth‑conversion “hamster wheel”? This episode breaks down why blanket percentages don’t always work and how market swings, tax brackets, and timing can all affect whether a conversion strategy fits your retirement picture. Frank and Frankie Guida explain how determining the right dollar amount—not just a percentage—can help retirees navigate taxes, manage appreciated assets, and understand when conversions may or may not be appropriate. They also walk through real listener scenarios to illustrate how thoughtful planning can shape long‑term financial outcomes. Schedule a complimentary appointment: A Better Way Financial CLICK HERE to register for one of our upcoming Tax-Smart Retirement Planning Dinner Workshops. Read our book! Amazon Best Seller, “The Book on Retirement: A Better Way to Stretch Your Retirement Dollars While Living the Lifestyle of Your Dreams.” Follow us on social media: Facebook | LinkedIn | YouTube See omnystudio.com/listener for privacy information.

We've pulled together 4 of the most powerful, no-BS moments from past Body Bangin' episodes, the kind of insights that shift how you think, lead, and grow.Here's what's inside:#97 — Stars vs. Hamsters (with Robert Snook) → Are you working on "Context" or just "Content"? Robert breaks down the difference between the "Stars" who grow and the "Hamsters" stuck on the revenue wheel. Plus, the "So What?" test: why meeting standard expectations gets you zero loyalty .#96 — Be Extraordinary (with Mike Anderson) → "Nobody notices normal." Mike Anderson shares a game-changing story about a Lexus dealership that knew a customer's Starbucks order before he walked in the door. The lesson? Know the person before you know the car .#85 — Grow Your Own Technicians (with Ron Reichen & Barry Dorn) → Stop looking for "plug and play" staff. Ron and Barry explain why the best shops are growing their own talent, creating career paths beyond the bay, and the vital importance of "Internal Marketing" to keep the team you have .#66 — What Are You Willing to Tolerate? (with Andrew Batenhorst) → Mediocrity spreads like a virus. Andrew delivers a mic-drop moment on leadership: If you let people show up late or do poor work, you are setting the standard that it's okay. You have to hold the line, even when it's hard .Whether you're a shop owner, estimator, or marketer, these moments cut through the noise.

Season 7 Episode 22 Episode 211 News VGHF Recovers Over 100 Sega Channel ROMs From The Coaxial Abyss DOOM gets ported to board design app, transforming walls into PCB traces, iconic demons into 64-pin packages, and ammo into 3-pin parts — fully playable KiCAD editor port runs at up to 25 FPS on modern systems Unofficial Dreamcast Port Of Star Fox 64 Now Available  Google killed support for the Dreamcast web browser after 25 years Hamster crowns Space Invaders as the 500th Arcade Archives release   Topic: Best games played in 2025   Game Club Shape Shifter Alien 3   New Game Club Games Bubsy in Claws Encounters of the Furred Kind SpellCaster   Hugues' Killer Frequency review Zach's Podcast   Game Club Link Tree Retro Game Club Discord server Bumpers: Raftronaut , Inverse Phase Threads, Facebook, Bluesky, and  Instagram managed by: Zach ==================================== #retro #videogames #classiccomputing

 Charles Gragg is an accomplished healthcare benefit solutions strategist, consultant, and author with over four decades of experience inside the American health insurance industry. Having worked in virtually every aspect of health insurance claims management, brokering, risk, and employer consulting, Charles is renowned for guiding CEOs and HR leaders to reclaim control over one of their company's largest operating expenses: employee health insurance. His bestselling book, “Get Off the Hamster Wheel: An Employer's Guide to Controlling His Second Largest Operating Expense,” is transforming how business owners approach group health plans for long-term savings and better employee outcomes. In this episode of Marketer of the Day, Charles joins Robert Plank to expose the myths and hidden costs plaguing employer health insurance. Drawing on his unique vantage point as an industry insider turned transparency advocate, Charles unpacks actionable strategies to shift from overpriced, opaque insurance models to self-funded, outcome-driven plans. He explains how employer ignorance, market consolidation, and entrenched carriers (“the cartel”) conspire to keep costs high and what leaders can do to fight back. Discussion covers stepping away from traditional carriers, hiring independent third-party administrators, leveraging technology and analytics, educating employees, and how reference-based pricing benchmarks real savings. Charles shares riveting success stories, practical challenges, and the essential mindset shift required for sustainable change. Quotes: “Employers must know where every dollar is going and I will account for it for you.” “The only way to control the cost is to control owning the business.” “You can't just keep doing what you've been doing and expect a different result. That's insanity.” Resources: Connect with  Charles Gragg on LinkedIn Grab “Get Off the Hamster Wheel” on Amazon.

Richard Skinner from Local 12 joined us to discuss the Bengals and the unending hamster wheel of misery that's been the 2025 season. Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger See omnystudio.com/listener for privacy information.

Step into an inspiring conversation "Beyond the Sash" with Erin Chapman, the reigning Ms United World, children's book author, and champion of accessibility and inclusion in sports. In this episode, Erin shares her journey from competitive dancer to award-winning pageant queen, as well as her passion for encouraging girls to embrace non-traditional sports and adventure. Discover the story behind her debut children's book, "Ronnie the Rock Climber," which follows a young girl's quest for confidence and new experiences. Erin explains why introducing girls to sports before age 10 can shape lifelong wellness, confidence, and community. She dives into the importance of accessible storytelling, shaped by her work with the International Paralympic Committee, and the lasting impact of adaptive sports like boccia and Goalball. Erin recounts her pageant experiences, emphasizing sisterhood and the value of building your own platform to make a difference. She candidly shares her inspirations, the challenges faced while getting her book published, and her dreams for expanding the "Ronnie" series to reach even more children. Tune in for Erin's uplifting message about breaking barriers, staying active, and making content accessible for everyone. Whether you're a parent, educator, or sports fan, you'll find practical tips and heartfelt encouragement in this vibrant, SEO-optimized episode focused on girls' empowerment, inclusion, and the joy of adventure.    We also speak with Joe Woods, the creator of "The Adventures of Cat and Hamster," a heartfelt children's book series designed to nurture emotional growth and resilience in young readers. Joe shares how his own journey through anxiety and personal challenges inspired him to help kids better understand and manage their emotions. Through the unique friendship of Cat and Hamster, Joe introduces children—and their families—to the empowering "I Will" principles: eight foundational tenets that guide emotional regulation, empathy, support, and growth mindset. Joe also highlights the array of support resources available on his website, emphasizing the importance of interactive learning and family engagement. His mission is clear: to encourage children everywhere to own their emotions, embrace kindness, and confidently say, "I Will."

Hey everybody, just popping in to let you know I owe you an episode. We hit a little scheduling conflict this week, and instead of rushing something out, I wanted to give it the time it deserves. Don't worry — you're still getting one guest holiday episode and a proper holiday special before Christmas. Thank you for your patience. For now, let's rewind to last year's holiday special and take a look back at how it all went down.” The holiday season is upon us, and everyone's misbehaving!This week, Trevin kicks things off with a festive TV show recommendation perfect for any Christmas binge, while Amanda shares her struggle after buying an Elf on the Shelf so small it could hide in a snowflake—meet Frost Pips!Before diving into the chaos, the crew exchanges Christmas presents, where Amanda receives a fun surprise, and Trevin delivers a gift so huge it might just steal the show.Next, the crew unwraps a Top 5 Holiday Edition filled with bizarre and petty Christmas facts. Was there a prequel to The Grinch Who Stole Christmas? What's the surprisingly petty history behind Christmas caroling? And did someone really write a Christmas song about... pooping presents?Story Time delivers two shockingly selfish holiday crimes. Amanda tells the tale of Shaina Hudson, a mother of five who woke up to a Grinch-like thief stealing her family's Christmas gifts. Trevin follows up with the story of a mischievous South Carolina kid whose quest for a GameBoy Advance SP takes a hilariously selfish turn. Both stories reveal just how far people will go to steal—from themselves—during the holidays.Don't be a ho ho ho this season! Spike your eggnog, grab your defecating log, and join us for our final petty crime-filled episode of the year.Today's Stories:How the Grinch Stole Shaina's ChristmasA Very Bad Kid Christmas(Discussions Include: Human Vs. Hamster, Sarah Sherman, Elf on a Shelf, Parenting, Mom Problems, Gift giving, Christmas Gifts, Presents, Thefts, Top 5, Santa Clause, Christmas Special, therapy, mental health, Mistletoe, Pardon, Milk and Cookies, Belsnickel, The Nutcracker Ballet, Bidet, Rockerfeller Christmas tree, Harpo Marx, Fox Urine, Evergreen Tree, Tio De Nadal, Gone Girl, LeHigh Acres, Florida, Problem Children, Brats, juvenile)Join our Facebook Group: https://www.facebook.com/groups/livelaughlarcenydoomedcrewFor ad-free episodes and lots of other bonus content, join our Patreon! https://www.patreon.com/LiveLaughLarceny Check out our website: Here Follow us on Instagram: Here Follow us on Facebook: Here Follow us on TikTok: Here Follow us on Twitter: Here  If you have a crime you'd like to hear on our show OR have a personal petty story, email us at livelaughlarceny@gmail.com or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

1140. This week, we look at the difference between the modern phrase "hamster wheel" and the older "rat race," and why the former gained popularity. We also look at the similar concept of the hedonic treadmill. Then, we look at the many names for Santa Claus, including the Dutch "Sinter Klaas" and the German "Christkindlein."The Santa Claus segment originally appeared on The Conversation and was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of "Like Literally, Dude: Arguing for the Good in Bad English." You can find her at valeriefridland.com.

Episode 97 – Do More of What Works: How to Stop the Hamster Wheel and Grow on Purpose Are you exhausted from doing all the things in your business… but not really seeing the results you want? In this episode of How to Grow My Small Business, we're wrapping up 2025 with a straight-talking, faith-fueled strategy session on one simple idea: If you want different results, you have to do more of what works—and stop doing what doesn't. I share a powerful story Alex Hormozi told about a real estate agent who's making roughly $13,000 an hour from Facebook Lives (yes, really)… and the wildly simple advice he gave her to scale. Then we pull that principle into your business and walk through: How to identify what's actually working How to spot what's not working (even if you like doing it) How to evaluate every task through a simple “sell or serve” filter Why stewardship—not hustle—is the real growth strategy for Christian entrepreneurs If you're tired of running on the business hamster wheel and ready to act like the CEO and steward of your time, money, and gifts, this episode will give you the clarity (and the nudge) you need. In this episode, you'll learn:

Today on the Woody and Wilcox Show: Chelsea steps in cat poop; Medical malpractice lawsuit about penile injections; Airline refunds are now automatic; Calls from school; Hamster bite causes shock; And more!

Purchase my Secret Shopper Toolkit here: https://www.opulentbeautypro.com/offers/JdSbjXr8 The Salon Owner Blueprint & My Salon Owner Community: https://www.opulentbeautypro.com/blueprint 12 Week Training Program: https://www.opulentbeautypro.com/training 1 On 1 Coaching: https://www.opulentbeautypro.com/coaching Hands-On & Virtual Extension Education: https://www.opulentbeautypro.com/extensions Free Education: https://www.opulentbeautypro.com/free Socials: Business Instagram: https://www.instagram.com/opulentbeautypro/Personal Instagram: https://www.instagram.com/patricia_nowakowski_obs/#YouTube: https://www.youtube.com/@opulentbeautypro/featured I'm taking you behind the scenes of my 2026 planning process and sharing what I'm doing differently to break the cycle of constant busyness and move into a more strategic, intentional year ahead. This year, I brought in secret shoppers to evaluate the Opulent Beauty guest experience and their feedback showed me gaps I didn't know existed. From consultation flow to front desk systems to service consistency, this experience reshaped how I'm approaching growth and leadership next year. Inside the episode we walk through: Why I'm investing in one-on-one coaching again What the secret shopper results revealed about my salon The importance of looking at your business through an unbiased lens How I'm prioritizing development, systems, and accountability for 2026 This episode is perfect for any salon owner who feels like they're running on fumes or growing without clarity and wants a more strategic way forward.

This week, in honor of National Cookie Day, we look at the vocabulary split between British and American English, including the differences between a cookie and a biscuit, and the two meanings of "pudding." Then, we look at anthimeria, the advertising trend of turning one part of speech into another, as in the slogan "Together makes progress."The anthimeria segment was by Ben Yagoda,whose books include "Gobsmacked! The British Invasion of American English" and the novel "Alias O. Henry." His podcast is "The Lives They're Living."

We teamed up with our besties to play a little game of spooky Guess Who! It will become increasingly more clear throughout the episode which of us hosts a paranormal podcast and which of us simply knows that mothman has a dumptruck. Shoutout to  ⁨@twogirlsoneghost⁩  for such a fun episode. We love you guys! Follow along with them at Two Girls One Ghost everywhere! THANKS SPONSORS! Head to https://NurtureLife.com/LADIES and use code LADIES for 55% off your first order PLUS free shipping. Don't get them socks. Get them premium wireless for $15/mo. Shop Mint Unlimited Plans at https://MINTMOBILE.com/LADIES . Head to https://www.tryfum.com/LADIES and use promo code LADIES to get your free gift with purchase, and start The Good Habit today!J oin the loyalty program for renters at http://joinbilt.com/LADIES So if you are looking for that perfect holiday gift or, want to impress your friends and family with an epic Thanksgiving, go to https://GOLDBELLY.com and get 20% off your first order with promo code LADIES. WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON CAMEO - https://www.cameo.com/ladiesandtangents WE'RE ON PATREON - patreon.com/ladiesandtangents MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're going to love today's episode — especially if you've been feeling that inner shift… the sense that you're not here to fix yourself anymore, you're here to live, to expand, to deepen, and to grow into who you already are. This conversation is for the seeker who's done the work. Who's healed, learned, stretched, rewritten chapters, faced shadows, and built a level of emotional strength most people never reach. And now… you're ready for something different. In today's episode we dive into: ✨ Why you're naturally outgrowing the constant hustle of self-improvement ✨ What it really means to evolve rather than “fix” ✨ How to start making decisions from your highest good (not fear, not old patterns) ✨ The signs your intuition is trying to graduate you ✨ What loving yourself looks like in this stage of your life ✨ Why aligned action matters more than overthinking, forcing, or grinding ✨ How to weave your light into your everyday life and let it guide your next chapter This episode will help you exhale. It will remind you that you're not behind — you're evolving. And the next phase of your life isn't about striving or pushing… it's about living your truth, trusting your inner guidance, and moving forward with everything you've learned, everything you've healed, and everything you are becoming. If you're feeling called into more ease, purpose, intuition, more purpose, and more alignment… this one is for you!    Mentioned