Podcasts about itra

【本期简介】感谢Salomon对本期节目的支持。本期节目时长3小时22分钟，建议分段或者倍速收听。具体章节节点请见Shownotes Timeline中国，甚至全球越野跑都在走向新的时代，从单一到多元，从小众到大众，从追求体验到娱乐消费，我们在越野跑黄金联赛中国系列赛的总决赛，四姑娘山云间花径的赛前，非常幸运地邀请到六站黄金联赛中国系列赛的赛事总监，柴古九峰薛迎春（老板娘）、越野东海夏荔、鸡笼顶张裕生、金山岭李梁、神农架宋承磊、四姑娘山阿尔曼，围绕黄金联赛和越野跑新时代的话题，展开对话。这是一次难得的交流机会，在全球化与本土化的张力中，该如何推动中国越野跑从 “跟随者” 向 “定义者” 的转变？我们对未来充满想象。—如何理解越野跑新时代？—如何理解黄金联赛所扮演的重要角色？—如何共创和应对越野跑新时代？—中国越野跑如何从模仿到创造？【本期主播】车车【嘉宾】按照黄金联赛的比赛顺序、声音出现顺序薛迎春(老板娘）、夏荔、张裕生、李梁、宋承磊、阿尔曼00:30-17:05 最近越野跑事件：个人修改ITRA改分问题17:10-41:15 黄金联赛赛事总监采访—九峰（柴古唐斯）薛迎春(老板娘）41:20-1:08:10 黄金联赛赛事总监采访—越野东海夏荔1:08:15-1:22-50 黄金联赛赛事总监采访—鸡笼顶张裕生1:23:03-1:56:25 黄金联赛赛事总监采访—金山岭李梁1:56:33-2:17:05 黄金联赛赛事总监采访—五羊青羊神农架宋承磊2:17:15-3:08:40 黄金联赛赛事总监采访—四姑娘山阿尔曼欢迎大家全网搜索并关注、收听及收看越Talk越野的 “越野Talk”剪辑：越野Talk

Навиль Шаймухаметов – атлет TRS Elite, победитель Дагестан Wild Trail 65 км, бронзовый призер 115 км в Омане и победитель ITRA Национальной лиги в Турции 2023 и 2024 годов.В этом выпуске говорим о воспитании терпения и преодолении боли, о религиозности, держании поста и молитвах во время забегов, о преодолении плато развития и о вдохновении Лешей Толстенко.https://www.instagram.com/navilenator/Trail Running School:https://trailrunningschool.com/https://t.me/trailschoolhttps://www.instagram.com/trailrunningschool

Co łączy bieganie po 1000 m w pionie, malowanie obrazów z minerałów i życie na pełnej intensywności? Dawid Leśniak. W tym odcinku poznasz historię biegacza górskiego z Sanoka, który z pasji do natury i rywalizacji buduje drogę do światowej elity – celując w 900 punktów ITRA. Jak trenuje? Co je? Jak regeneruje ciało i głowę? I jak znaleźć własny szczyt, gdy codzienność to multitasking z dziećmi, firmą i sztuką? Zapraszam Piotr Galus

Voici le 5e épisode de la 4e saison de La Bande à D+ présenté par Nicolas Fréret du média Distances+ avec :Sabine EhrströmUgo FerrariBlandine L'hirondelThomas LorblanchetInvités : l'observateur et analyste du trail Fred Bousseau et le data scientist Joseph Mestrallet

Samuel Ouellette est de retour sur le podcast! Grand passionné de trail et directeur administratif du Pôle sports HEC Montréal, il a progressé méthodiquement dans les distances d'ultra, avec en ligne de mire un premier 100 km en 2025 à Desert Rats by UTMB. Dans cet épisode, on revient sur son parcours, ses défis à venir et surtout, on plonge dans un sujet qui suscite beaucoup de questions : les indicateurs de performance en trail. Lors du colloque Viens Courir d'Athlétisme Québec, Samuel et moi avons présenté une conférence pour démystifier la cote ITRA et l'UTMB Index, deux outils incontournables, mais souvent mal compris. Comment sont-ils calculés? Quelle est leur véritable utilité pour les coureurs et les organisateurs d'événements? Et surtout, comment les interpréter sans tomber dans le piège des comparaisons simplistes? Que tu sois athlète, organisateur ou simplement curieux de mieux comprendre ces indicateurs, cet épisode est pour toi! Bonne écoute.CréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2025

越野跑在国内的热度持续攀升，越来越多的人爱上这项运动，在这样的背景之下，一些年轻的越野跑者怀揣着一腔激情，以成为拥有品牌赞助合同的职业越野跑运动员为梦想。他们该如何踏上这条职业道路？这条路上又有哪些机遇和挑战？【主播】楥子、深焦镜头【Timeline】00:33 - 01:42：深焦介绍黄金联赛九峰和越野东海站比赛成绩，如九峰男子前三名（蒙光富、范邦林、多吉）、女子前三名（姚妙、迟令杰、杨艳），越野东海25公里组男女冠军（范邦林、熊斌彬），强调范邦林表现出色。 01:42 - 03:19：主播指出赛事方公布精英选手名单时新人多，黄金联赛对新人友好，一些此前不被关注的选手崭露头角，带来惊喜。 03:19 - 04:21：深焦表示高额奖金吸引新面孔，九峰比赛中韩光雄、杨健健等新人表现突出，让他有“一代新人换旧人”的感觉。 04:21 - 05:52：楥子提到九峰公布精英选手名单用有奖竞猜形式，部分选手信息不全。越野东海赛前公布的100名精英选手中，部分只有名字和ITRA积分，无照片。 05:52 - 06:39：楥子认为Salomon萨洛蒙灯塔计划可能让更多“黑马”出现，选手ITRA积分与实际比赛成绩并非完全正相关，积分不高也可能在黄金联赛取得好成绩。 06:39 - 07:46：主播提及2024年末OUTSIDE旗下跑步网站新闻，国外极少数精英越野跑运动员能获超10万美金品牌赞助，多数运动员只能拿到1 - 2万美金及装备赞助。 07:46 - 09:20：主播认为装备赞助对职业运动员没那么重要，从收入看越野跑全球商业价值待提升，在欧美，该职业对普通运动员不友好，很多人需兼职维持生计。 09:20 - 11:38：深焦总结中国越野跑职业运动员常见来源，包括因热爱和天赋参赛、田径队退役运动员转型，且越野跑职业生涯相对较长，为他们提供新舞台。11:38 - 14:12：楥子补充当代年轻运动员有被定向培养的情况，以吉米为例说明教练的作用。早期运动员因缺赞助，大量参赛拿奖金实现职业化，但方式不健康。 14:12 - 17:05：深焦描述早期运动员像“赏金猎人”，为奖金参加高额奖金赛事，当时站上前三领奖台是被知晓的主要方式。后来品牌和机构筛选出部分运动员成为职业运动员，部分后续探索其他发展可能，如做自媒体、转型教练等。17:05 - 19:42：楥子分享萨洛蒙早期通过社区赛和精英训练营发掘培养运动员的模式，色鱼等运动员借此与品牌建立紧密联系，成长为精英运动员，该模式对中国越野跑发展意义重大，加强了运动员与品牌的绑定，推动了运动发展。 19:42 - 21:16：深焦以killing为例，说明运动员与品牌共同成长的模式，萨洛蒙通过为killing制作视频等方式，助力其成为全球越野跑大众偶像，同时提升了品牌知名度。 21:16 - 23:00：主播讨论具备实力的越野跑爱好者成为职业运动员的方法，建议找能兼顾生活和训练的工作，如中国香港部分精英运动员的模式，他们有本职工作，同时兼顾越野跑并获取奖金。 23:00 - 24:34：深焦还提出可参考国外经验，如在美国可在跑步店做店员获取收入，在国内则可考虑通过经营装备相关业务增收，但要注意不能影响训练。 24:34 - 26:06：楥子纠正深焦“倒腾装备”的说法，认为运动员可做产品测评，为用户提供参考，还可开展团购、售卖、联名款等业务。此外，运动员还能用专业形象为小比赛代言，但要注意选品。 26:06 - 27:35：主播表示运动员也可自己举办小比赛，担任赛事总监或赛道策划。同时强调挑选比赛的重要性，不能盲目接受所有比赛邀请，要考虑比赛的曝光度、传播计划和同场对手等因素。 27:35 - 29:51：深焦认为在高手云集的比赛中取得前十，比在小比赛中拿冠军更能提升曝光度和影响力，运动员应基于自身实力做出取舍和判断。 29:51 - 31:04：楥子举例萨洛蒙黄金联赛和港版比赛，说明其高手众多，在这类比赛中取得好成绩更易提升商业价值。深焦进一步分析黄金联赛的优势，包括短距离高速、精英多、直播有观赏性且传播投入大，现在赛事重心向亚洲和中国转移，运动员参与机会增多。 31:04 - 32:50：主播认为除实力和挑选比赛外，运动员性格也影响其职业发展。部分运动员将越野跑当作全职工作，全力投入训练；部分则会探索其他与越野跑相关的可能性，如成为教练、赛事总监、主播等。 32:50 - 35:34：楥子通过采访运动员发现，他们的职业发展路径与性格密切相关，爱分享的运动员路径更宽，关注度更高。以“大姐大”为例，她通过社交媒体等分享越野跑理念，带动更多人关注和参与。 35:34 - 37:23：深焦认同分享是职业运动员的重要特点，也是他们的职责，有助于普及越野跑多样性的理解。 37:23 - 39:31：深焦提出职业运动员要保持进步，需储备伤病、运动营养、运动科学等知识，借助专业教练、康复师和营养师的帮助。欧洲职业运动员在这些方面有合作团队，中国职业运动员也应重视。 39:31 - 40:45：深焦认为商业价值的积累和拓展对职业运动员很重要，建议找经纪人规划商业发展，虽然经纪人与运动员的关系复杂，但职业运动员发展到一定阶段，需要专业人士规划赛事和商业事务。 40:45 - 42:20：楥子强调运动员对职业身份的专注也很关键，要合理分配精力，思考专注程度，明确不同阶段重点任务。 42:20 - 44:19：深焦将话题转向萨洛蒙灯塔计划，探讨其对年轻越野跑爱好者和行业的作用。他认为该计划让越野跑更像一份职业，能保障生活，坚定年轻人信心。 44:19 - 46:44：深焦从灯塔计划让中国成为越野跑世界新中心的目标出发，认为不仅要有吸引全球选手的赛事，更要输出精英运动员，提升其在世界的影响力，让他们探索更多可能性并与国际交流。 46:44 - 49:57：楥子指出灯塔计划引发行业内外广泛讨论，增加了越野跑短距离赛事的关注度和观赏性，让更多短距离选手被看到。从品牌角度看，该计划有助于品牌推广、人才储备和产品销售。 49:57 - 51:27：深焦认为灯塔计划提升了越野跑的大众参与度，使运动更具吸引力，大众选手可能在参与过程中发现潜力，走上职业发展道路，对越野跑整体形象有积极影响。 51:27 - 52:11：主播邀请听众在各音频平台和社交平台分享对本期话题的想法，随后结束节目 。

Še svežega po evropskem prvenstvu sem Aleša ujel in izprašal vse o Hyroxu, v katerem se odlično znajde. Nič čudnega, saj je izklesani trail tekač naravni talent tudi za Spartan race. Njegove zgodbe so odbite; kako je najprej shujšal 20 kilogramov, kako ga je povleklo v tek z ovirami in kako sedaj združuje urnike kar treh tekaških disciplin. Pa o egu, ki ga je pri 100ki potisnil na stran, disciplini, treningih, ubijanju musklfibra in prijateljih. Žulovec je izjemen!

这是首届亚太越野跑锦标赛，或许也是中国越野跑成建制以国家为单位参加的国际性比赛，魏彪作为中国队的领队，从头到尾全程参与其中，如何遴选运动员组队？比赛成绩如何？比赛所在地韩国的越野跑现状什么样？越野跑入奥是否已经被ITRA提上议事日程？亚洲其他国家越野跑发展程度如何？中国在全球越野跑世界中所占位置如何？亚太越野跑锦标赛的未来如何？针对这些问题，魏彪分享了他的观点。【主播】楥子【嘉宾】魏彪

Découvrez le parcours d'Elliot Cardin, qui a tout récemment remporté le 160km du Bromont Ultra en 16h51, fracassant le record de parcours par plus de 2h et terminant 4h22 devant son plus proche compétiteur! Il a aussi notamment terminé 3e au 100k du Black Canyon Ultra et 2e à l'UTHC 125k en 2020 ainsi que remporté l'UTHC 125k en 2022. Écoutez pour apprendre comment un gars qui n'avait aucune base en sport d'endurance s'est mis à la course sur un coup de tête pour finalement devenir le 3e meilleur coureur de trail au Québec selon la cote ITRA (830). Patreon: https://www.patreon.com/lemondedelacourse Entraînements avec Catherine Gagné: https://bit.ly/3cKBgrG Suggestions d'invités: https://forms.gle/eM2MRhdQnsUEwENAA

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Wir tauchen insWintertraining ein! Wie geht man's am besten an, um richtig durchzustarten, bevor es wieder intensiv wird? Lars hat die ultimativen „Regeln“ für den perfekten Neustart nach der Wettkampfsaison parat – bevor es vielleicht direkt in die VO2max- oder Tempophase übergeht. Für alle, die sich unsicher sind, wie sie ihr Training angehen sollen und wissen wollen, wie lange sie nach dem letzten Wettkampfwochenende pausieren sollten – hier gibt's die Antworten! Letztes Wochenende stand nochmal alles im Zeichen des Trailrunning! Von Nizza über Pirineu bis Reit im Winkl ging's richtig zur Sache: Es wurden Preisgelder verteilt, UTMB-Tickets ergattert und die Deutsche Meisterschaft entschieden! Auch die Diskussion um ITRA- und UTMB-Punkte kam wieder auf. Ist das System noch fair? Ein Beispiel: Lars' Athletin Marta kassierte überraschend schlechte Punkte – nur, weil der Erstplatzierte bei UTMJ langsamer war als im Vorjahr. Ist das gerecht gegenüber den starken Leistungen der Frauen, trotz einem beeindruckenden 12. Platz im Gesamtfeld und einem Streckenrekord? Und was treiben Lars und Arne eigentlich im Training, wenn Lars mal nicht gerade von wilden Stieren gejagt wird…?

Moja najmlajša sogovornica doslej je energična, sproščena, zgovorna in polna odličnih zgodb. Veste, da je na prvem trailu zmagala že pri 12-ih, prvo ultro zmogla že pri 13-ih in da ji je šport strast, veselje in vir energije? Kaj je njena najljubša sladica (ki jo tudi speče), kdaj je prvič jokala na cilju, kako se je znašla v tekmovalnem turnem smučanju in kako jo vleče v res dolge trail razdalje? Spregovorila sva tudi o njeni mladosti na eni strani in ultra željah na drugi, o motnjah hranjenja, o podpori staršev in olimpijskih sanjah - mladenka me je navdušila in bo tudi vas!

Andi je umirjen sogovornik, ki svoje zgodbe razlaga odmerjeno in poglobljeno, na drugi strani pa nepopustljiv borec, ki ga ne uničijo raztrgane mišice, krvavi žulji, uničena pljuča, vnetja in zlomi. Vedno znova se ajdovski šampion vrača od mrtvih na najtežjih ultra trail preizkušnjah na svetu. Iz prve roke boste izvedeli, kako je biti dva tedna v pogonu v dobrem in slabem, o fiziki in psihi, hrani, logistiki, nepričakovanem in blagoslovih, ki so mu prišli na pot. Epske zgodbe epskega športnika, njegovi filozofiji in življenju. Obvezen prisluh.

Skalę poziomu zawodnika w biegach górskich mierzy się indeksem ITRA. Dla mężczyzn magiczną granicą określającą wysoki poziom międzynarodowy jest 900 pkt. co do tej pory udało się osiągnąć jedynie dwóm naszym rodakom - Bartkowi Przedwojewskiemu i Andrzejowi Witkowi. W rywalizacji pań odpowiednikiem tej punktacji jest 775 punktów, które przekroczyła właśnie Martyna Młynarczyk. Jej występ na CCC został wyceniony najwyżej w historii pośród Polek startujących w górach - 791 punktów. Zawodniczka właśnie zameldowała się tym samym w elitarnym gronie wraz z 42 topowymi biegaczkami z całego świata.  Dziś porozmawiamy o tym wyczynie, przygotowaniach, starcie i drodze Martyny, również przez pryzmat osób, które są blisko podcastu RACE PACE. Jacka Tyczyńskiego czyli współprowadzącego, dziś w roli gościa, który na co dzień trenuje Martynę. Zosi Piotrowicz - ekspertki i dobrego ducha naszej redakcji, z którą Martyna pracuje pod kątem żywienia. Partnerem odcinka jest HOKA - sponsor Ultra-Trail du Mont-Blanc [reklama] *** Jubileuszowe koszulki RACE PACE

Émission spéciale consacrée aux musiques gabonaises avec Charlayn, notre correspondante au Gabon. (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons :Eboloko feat Joozi - SantanaE-J feat L'oiseau rare - ZanettiMinsili - CocoricoNadège Mbadou - You mePrincess 12 - AltitudePetit Jésus L'international - Nzebi à la Présidence Itraël roi punu - EspoirDaril le californien - Le we la reste⁠Mamba noir et Kola le rossignol - Moral bandéCréol - Je trace mon chemin. Retrouvez notre playlist sur Deezer. 

Émission spéciale consacrée aux musiques gabonaises avec Charlayn, notre correspondante au Gabon. (Rediffusion) Pour visionner les clips, cliquez sur les titres des chansons :Eboloko feat Joozi - SantanaE-J feat L'oiseau rare - ZanettiMinsili - CocoricoNadège Mbadou - You mePrincess 12 - AltitudePetit Jésus L'international - Nzebi à la Présidence Itraël roi punu - EspoirDaril le californien - Le we la reste⁠Mamba noir et Kola le rossignol - Moral bandéCréol - Je trace mon chemin. Retrouvez notre playlist sur Deezer. 

Welcome to Episode 19 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Sim Brick, Jess Jason and Brodie Nankervis, with a brief cameo interview from Anders Kjaerevik of Norway! The team brings you updates on their races, this week's results, and cover this week's trail running news.Start - 44:00 :- Training/Race Talk - First up, hear about Jess' build to Hounslow and the things she is learning along the way to her first trail marathon. Then hear about Brodies final preparations for Trofeo Kima including meeting up with Vlad in person for the first time for a hard long run! Then Sim gives an update on her race that wasn't a race at the Golden Trail World Series in Poland.44:00 - 48:50 :- Trail Running/Podcast News***Peak Pursuits UTMB Shakeout Run*** - We are going to host our first live running event to try and get as many aussies and anyone else that wants to join as possible together in Chamonix during UTMB week! Details: Monday 26th August, Meet 8:30 am at the Bix Hydration Expo tent for an ~30min easy run. Post run hydration at the Bix tent!Also in exciting news, the Australian Team for the Asia-Pacific Trail Running Championships in South Korea in October was announced by AUTRA this week! It includes two of the podcasts own as part of a very strong team to go tackle the short trail, long trail and junior races. 48:50 - 58:00 :- Listener Question - We tackle one listener question and one host question this week. The listener question comes in from Toby Sparkes and asks about how important ITRA points might be for world championship selection next year. Then Jess asks for advice about how to carry the mandatory 2L of fluid for Hounslow as she has never had to carry this amount before so Sim, Brodie and Anders all give their strategies.58:00 - 1:14:20 :- Meet Anders! - Anders is adventuring around Krakow with Sim after the GTWS race so he jumps in for a quick cameo chat to hear some stories and a different approach to trail running. Hear about Ander's home in Norway, his strava art, his homemade ‘Human sized hamster wheel' treadmill, his homemade altitude chamber mishaps and how he has experimented with his training to get the best results.1:14:20 - 1:22:00 :- Weekend Race ResultsIn our race results segment, we cover this week's trail races, including:Run Larapinta - https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29690Myponga Loop - https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=546Glenbrook Trail Marathon - https://tempus.racetecresults.com/results.aspx?CId=16516&RId=390&EId=3Cirque series - https://competitivetiming.com/results/2024/245535E1:22:00 - End : What's coming up - Lastly, we highlight the upcoming trail races around the country and what to look out for on the global scene.Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits! Sim: @theflyingbrick_Jess: @jessjasonBrodie: @brodie_nankAnders: @andersponnyMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

In dieser Folge ist Lars aus seinem Sommerurlaub zurück und berichtet von seinem kurzen und schmerzhaften Abenteuer im Pitztal! Hat sein Fuß die 105 km und 6000 hm gehalten und konnte er das Pitztal bezwingen?   Leistungssport sehen wir beim P30 Taschachferner Trail bei der Golden Trail National Serie. Eine gute Gelegenheit, mit einer der stärksten Athletinnen über das Rennen zu sprechen: Nadja Fässler, die Zweitplatzierte. Der UTMB rückt unaufhaltsam näher! Also lasst uns über die "unbedeutendste" Strecke, aber eine der größten Herausforderungen sprechen: den TDS! Wer folgt in diesem Jahr dem Vorjahressieger Christian Meier aufs Podest? Und was hat dieser mit der Tour de France zu tun? Kann die Siegerin vielleicht aus Deutschland kommen? Lars und Arne geben ihre Tipps ab! Olympia! Der Abgrund oder Aufstieg des Trailsports? Lars hat Angst! Arne hat das Ticket nach Brisbane schon gebucht! Wenn es nach der ITRA geht, dann wird Trailrunning bald olympischer Sport. Wir diskutieren die Vorteile und Nachteile, sind aber noch sehr skeptisch! Viel Spaß beim Anhören Lars & Arne

Welcome to Episode 17 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Sim Brick, Jess Jason, and Vlad Ixel, bringing you training updates, listener questions, trail fails, race results, and exciting trail news.Start - 30:00 Training TalkHere about Jess' win at the Perth Trail series, Vlad's food and beverage free podium in Austria, and how Sim navigated maintaining training around the trip to Europe.30:00 - 54:00 Listener QuestionNext, we tackle a listener question that takes us down a few training rabbit holes. What starts off as a discussion about the amount of volume required to run a 100km event turns into a discussion about the ins and outs tapering, and then Jess jumps in asking for advice about what her longest run should be for Hounslow marathon. Lots of useful info for everyone in this one!54:00 - 58:20 Trail Fails SegmentIn our Trail Fails segment, hear how Jess' feet suffer as she makes the oldest mistake in the book and Sim gives a run down of an unfortunate incident with blackberry bushes.58:20 - 1:09:40 Trail Running NewsThe team discusses ITRA's press release covering their pledge to get Trail Running in the Olympics with Brisbane 2032 being the aim for the inaugural edition, including a few ideas for event formats that we think would be damn cool to see! See the full press release here - https://itra.run/News/Article?id=46088a4a-8978-46bd-8630-0371b3a3f1661:09:40 - 1:23:56 Weekend Race ResultsIn our race results segment, we cover this week's trail races, including:Trail Running Series Silvan - https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29681Perth Trail Series Truth or Consequences - https://www.webscorer.com/race?raceid=360899Sri Chinmoy Canberra Trail 100 - https://my.raceresult.com/301772/#1_12AF90Mt Crawford Trail Run TRSA - https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=549&EId=6Kunanyi Trail Series Tolosa Half - https://www.webscorer.com/race?raceid=360873Burralow Bush Run NSW - https://tempus.racetecresults.com/results.aspx?CId=16516&RId=389&EId=1&dt=2Border Bolt Running Fest QLD - https://results.sportseventservices.com.au/results.aspx?CId=16287&RId=63801:23:56 - End : What's coming upLastly, we highlight the upcoming trail races including our predictions for Sierre-Zinal this coming weekend and what to look out for in the next week in Aus. Stay tuned for more exciting events and opportunities to hit the trails.Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Vlad: @vladixelJess: @jessjasonMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Voici le 11e épisode de la 3e saison de La Bande à D+ animé par Nicolas Fréret avec :

W sztuce treningu mówi się, że najtrudniejszą rzeczą wcale nie jest zbudowanie go, lecz zbudowanie go na dzień zawodów. Chodzi o szczyt formy lub inaczej gotowość startową.  Czym innym będzie taka gotowość startowa dla maratończyka z jednym głównym startem w sezonie, a czym innym dla górala, którego sezon może trwać dłużej i składać się z kilku dość istotnych biegów. Kimś kto opanował proces zarządzania dyspozycją startową w różnorodnych warunkach jest bez wątpienia Andrzej Witek, który od lat testuje na sobie różne ścieżki i chyba odnalazł parę skutecznych skoro na ulicy biega maraton w 2:18 i równolegle w biegach górskich wskoczył aktualnie na szczyt polskich tabel ITRA.  Dzięki tej rozmowie poznacie zależności między strategią przygotowań i periodyzacją, a tym na jaki peak formy możemy w ich skutku liczyć: na ile precyzyjnie da się wycelować z biegowym sztosem na dzień zawodów? jak szybko da się go powtórzyć? jak skutecznie wypuścić trening oraz jago go nie przekręcić i nie sprzedać za wcześnie dyspozycji? Partnerem odcinka jest Fundacja Zdrowy Ruch - organizator mityngu 1MILA. Projekt współfinansowany jest przez Ministerstwo Sportu i Turystyki [reklama]

Émission spéciale consacrée aux musiques gabonaises avec Charlayn, notre correspondante au Gabon. Pour visionner les clips, cliquez sur les titres des chansons :Eboloko feat Joozi - SantanaE-J feat L'oiseau rare - ZanettiMinsili - CocoricoNadège Mbadou - You mePrincess 12 - AltitudePetit Jésus L'international - Nzebi à la Présidence Itraël roi punu - EspoirDaril le californien - Le we la reste⁠Mamba noir et Kola le rossignol - Moral bandéCréol - Je trace mon chemin. Retrouvez notre playlist sur Deezer. 

Émission spéciale consacrée aux musiques gabonaises avec Charlayn, notre correspondante au Gabon. Pour visionner les clips, cliquez sur les titres des chansons :Eboloko feat Joozi - SantanaE-J feat L'oiseau rare - ZanettiMinsili - CocoricoNadège Mbadou - You mePrincess 12 - AltitudePetit Jésus L'international - Nzebi à la Présidence Itraël roi punu - EspoirDaril le californien - Le we la reste⁠Mamba noir et Kola le rossignol - Moral bandéCréol - Je trace mon chemin. Retrouvez notre playlist sur Deezer. 

Welcome to Episode 12 of Peak Pursuits, the ultimate podcast for trail running in Australia. This week hosts Simone Brick, Brodie Nankervis, and Jess Jason dive into training/race updates, trail running news, race results, and more.Start - 49:40 :- Training/Race Week UpdatesWe kick off the episode by running through our training weeks. Brodie starts us off with a rundown of his week in the UK, including his training runs on "fell" as he prepares for the WOC Test races. Jess shares her week of consistent training, highlighting some key sessions. Sim provides an in-depth BTU race recap, sharing her secrets to success and what it took to perform at her best.49:40 - 52:30 :- Trail Running NewsNext, we cover some exciting news in the trail running world, including a new partner of ITRA and the nomination process for the Asia Pacific Trail Running Championships. Stay informed on the latest developments in the sport.52:30 - 1:07:00 :- Listener QuestionWe then answer a listener question from Maggie Lennox: “What are some effective ways to train for altitude when you don't have easy access to mountains over 1400m?” Our hosts share valuable tips and strategies to help runners prepare for high-altitude races.1:07:00 - 1:44:00 :- Weekend Race ResultsIn the race results segment, we cover the domestic trail race results for the week, including Freycinet Circuits, Sydney Trail Half Marathon, and BTU. We also delve into the highly anticipated results from massive international races, including Western States and Marathon Du Mont Blanc, as well as the Sky Running Youth Championships in Montenegro.1:44:00 - End :- What's Coming UpLastly, we provide a rundown of the trail running events to look out for in the next week. With many exciting races on the horizon, our hosts highlight key events and what to expect.Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Brodie: @brodie_nankSim: @theflyingbrick_Jess: @jessjasonFreycinet circuits: https://www.webscorer.com/racedetails?raceid=357132&did=460217Sydney trail half marathon: https://my.raceresult.com/296556/resultsBTU/GTNS: https://events.onetime.sport/event/1612/results?round=9308&gender=MGTNS final ranking: https://www.goldentrailseries.com/series/gtns-australia.htmWestern States: https://www.irunfar.com/this-week-in-running-july-1-2024Sky Running Youth World Champs Montenegro: https://my.raceresult.com/297334/Marathon Du Mont Blanc: https://www.marathonmontblanc.fr/sites/default/files/2024-07/mbm_2024_classement_42km_scratch_0.pdfMusic from #Uppbeat (free for Creators!): [Trendsetter by Mood Maze](https://uppbeat.io/t/mood-maze/trendsetter) License code: K08PMQ3RATCE215R

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley.   We had so much fun walking down memory lane, we thought we should update it for 2024.  Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running.  And of course, it wouldn't be in TRN style without gamifying the episode :). So Bob and Tim used descriptive but cryptic titles for each topic.  We have to guess what they are referring to.  We hope you have fun playing along. Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours!  Oh.....and he won the race FIVE times! Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Arc'teryx  Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed to help you, your pacer, crew or aid station workers diagnose and solve common trail issues, Trail Triage.

Po niedawnych mistrzostwach Europy w biegach górskich myślałem o tym jak należy trenować, aby zdobyć medal takiej imprezy. W pierwszej kolejności przychodzi mi do głowy trening ciężki, trudny, wymagający poświęceń i lubiący strukturę. Tak w wyobraźni wielu z nas wygląda stereotyp pracy biegacza na wysokim poziomie. Tymczasem okazuje się, że wzorując się na najlepszych często przeceniamy bezwzględne cyferki i wymyślne metody treningowe, a nie doceniamy znajomości własnego ciała i umiejętności reagowania na jego sygnały poprzez dostosowanie treningu - jednym słowem takiej mądrej elastyczności.  To właśnie takie podejście reprezentuje mój dzisiejszy gość - Dawid Malina. To świeżo upieczony srebrny drużynowy medalista mistrzostw Europy oraz jeden z zaledwie kilku polskich zawodników, którzy przekroczyli magiczną granicę 900pkt ITRA.  Dawid nie planuje treningów dalej niż na trzy dni do przodu, a największy wpływ na ich kształt ma…. życie i obowiązki domowe.  Z odcinka dowiecie się, jak udaje mu się w ten sposób dojść do tak wysokiego poziomu oraz co trzeba umieć, aby skutecznie realizować podobną strategię. *** Partnerami odcinka są: Iontmax - producent hydrożeli i napojów jonowych Fundacja Krok do Natury - organizator Małej Rycerzowej przy Chudym Wawrzyńcu City Warmia Run Challenge

Join host Vlad Ixel as he chats to Janet Ng. Janet is the President of the International Trail Running Association (ITRA), a founder and race director of Hong Kong 100, a key member in the team behind World Trail Majors and quite an accomplished trail runner in her own right!Vlad speaks in depth to Janet about the inaugural Asia Pacific Trail Running Championships, the formation of the World Trail Majors circuit, the direction of ITRA and the development of the sport as a whole. Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: @vladixelAsia Pacific Trail Running Championships: www.aptrc2024.com/World Trail Majors: https://worldtrailmajors.com/ITRA: https://itra.run/Hong Kong 100: https://www.hk100-ultra.com/Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicanaLicense code: MFJHTO0ZMVHA84WI

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights with humor and wisdom. Whether you're a seasoned ultrarunner or new to the sport, this episode is packed with tips to help you navigate the trails with grace and respect. Enjoy this trip down memory lane and refresh your trail etiquette knowledge with us! Tim Twietmeyer is Vice President of the Western States Endurance Run Board and board member since 1996.  He is also the only person to finish the race 25 times....all under 24 hours. Bob Crowley is a past president of ITRA, the International Trail Running Association, and a seasoned runner with notable finishes of over 80 ultras including 2019's Tor des Geants and the 2023 Tahoe 200 mile race. Both are members of History Expeditions, where they take their passion for history and bring it to life through expeditions that combine historical research and adventure.  So far they have completed four expeditions.  You can find out more at historyexp.org. Find out more about this episode's sponsors: Janji CurraNZ Tifosi Sunglasses Lumen Become a Patreon supporter to receive quarterly givebacks from us. AND!!!!!  Check out the new free app we developed, Trail Triage

Is this runnable? What does runnable mean? What is Fell Running? Sky Running? What's a VK? PTRA? UTMB? ITRA? FKT? On this episode of the Headlamp Hour with my cohost Hayden Hawks we talk about, well, all things Trail Running! Especially for those just getting into trail running, we define all the trail running acronyms and terminology, talk about some of the biggest races, names, and gear in the trail running world, especially how that might differ from road running. Don't forget to rate and review the Headlamp Hour Podcast! We hope you enjoy! Follow Nate! Nate's Instagram https://www.instagram.com/nate.jewkes/ Nate's Strava https://www.strava.com/athletes/16021854 Follow Hayden! Hayden's Instagram https://www.instagram.com/hawks_hayden/?hl=en Hayden's Strava https://www.strava.com/pros/16010204

Robin Roden, K & J Mechanical, Chip Gjertsen, Renasant Bank, and Scott Ward, ITRA Global Atlanta (Family Business Radio, Episode 53) On this episode of Family Business Radio, host Anthony Chen welcomed three outstanding business leaders to discuss their professional journeys and their respective areas of expertise. The first guest, Robin Roden, K & J […] The post Robin Roden, K & J Mechanical, Chip Gjertsen, Renasant Bank, and Scott Ward, ITRA Global Atlanta appeared first on Business RadioX ®.

ITRA国际越野跑协会的宗旨是营造自然友好公平公正的越野跑氛围，这也影响着它出品的播客节目的选题范围，自第一期上线以来，到现在已经有一年时间，这档节目讨论的问题多有争议性，例如在全球越野跑社群中存在的性别和种族不平等现象，这次我们邀请到节目主播Jeff Campbell，从他个人的故事聊起，然后聊聊ITRA是如何做播客的。【主播】深焦镜头、媛子【嘉宾】Jeff Campbell（越野跑精英运动员、ITRA播客主播）【Timeline】01:24 Jeff Campbell自我介绍02:28 Jeff Campbell的跑步经历08:18 日常生活中的运动安排09:24 在香港生活之前对这座城市的印象12:53 香港越野跑社群的特点14:31 成为加拿大越野跑国家队队员参加世锦赛20:22 如何被选中成为ITRA播客主播24:15 ITRA播客的特点是什么25:51 从不看评论的主播29:27 作为一个白人，如何开展越野跑社群种族问题的讨论33:01 如何处理敏感话题的讨论38:01 如何平衡自己的兴趣和大众的需求40:21 ITRA播客是把全球越野跑社群链接起来的工具46:16 Jeff Campbell说自己更像亚洲越野跑者

Voici le 16e épisode de la 2e saison de La Bande à D+ animé par Nicolas Fréret avec:

For the most part, competitive trail running in the US is perceived to bias heavily toward the West Coast, with many of its marquee races and popular training hubs lying left of the Mississippi. This imbalance has stoked a gentle sense of rivalry in trail runners who call the East Coast home, an underdog mentality that many — including this week's guest, New York native and athlete for The North Face, Sarah Keyes — have turned into fuel. Sarah recently punched her ticket to Innsbruck, Austria to represent the US as part of their Long Distance team at this year's World Mountain Championships, a spot she earned with a podium finish at the Lake Sonoma 50 in Northern California. We talk about what it's like living and training in the Adirondacks year-round; East Coast vs. West Coast trail running scenes; the upcoming World Mountain Running Championships in Innsbruck, Austria; the latest hits (and misses) in her kitchen; and much more. TOPICS & TIMES:Sarah's Background & the Adirondacks (1:53)East Coast vs. West Coast Trail Scenes (14:14)Race Directing and Weed Whacking (19:48)ITRA (27:05)Making the US Long Distance Team (35:07) Joining The North Face (38:25)Pastry Making (41:50)International Racing (44:11) RELATED LINKS:Become a Blister MemberBLISTER+CHECK OUT OUR OTHER PODCASTS:CRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.

Catherine and Michel Poletti are the Co-Founders of the UTMB races series in Chamonix, France. They join the podcast to discuss their vision for trail running over the last two decades, their history with ITRA and the Ultra Trail World Tour, partnering with Ironman and building the UTMB World Series, and their opinions on where our sport is heading in the years and decades to come.Timestamps:0:55) - similarities and differences between American and European racing(4:43) - shaping American events in the image of UTMB versus maintaining their historical elements(8:57) - reflecting on how well the UTMB World Series experiment has worked so far(10:36) - how the vision for UTMB has changed or stayed the same over the last 20 years(13:26) - incentives for growing UTMB(19:21) - history with ITRA, Ultra Trail World Tour(23:46) - genesis of partnership with Ironman(31:44) - UTMB's perspective on independent races(36:10) - perspective on equality and sustainability issues in trail running(45:54) - the independence of trail running(52:46) - future of ultra trail running(65:38) - final thoughtsDiscounts:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderHVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next orderSupport the show

We talk with Janet and Steve about the 2023 edition of HK100, the first in person since 2020. How the race went and what they thought about the performances. We also cover:how they both first get into trail running What made them decide to start HK100How the race has evolved over the yearsDiscuss some of the returnees every year inc John Ellis and Jeremy Ritcey doing every year

¡Bienvenido a Estrategas del Trail y Run! Te ayudaremos a optimizar tus habilidades para disfrutar al máximo la montaña, el asfalto y tu vida en general. Acompáñanos cada semana y aprende de profesionales en diferentes áreas para alcanzar tu próximo nivel. En el podcast de hoy hablaremos sobre aquellos factores decisivos para elegir una carrera de trail run y sin lugar a dudas para mi el más importante y decisivo es el último. 1. Considera la DISTANCIA: La distancia de la carrera es uno de los factores más importantes a considerar al elegir una carrera de trail. Si eres principiante, es recomendable empezar con una carrera de corta distancia, y a medida que adquieras experiencia, puedes ir aumentando la distancia. 2. Comparación ITRA: Si tienes puntos ITRA y sabes tu nivel y el alguna persona cercana que haya participado en la prueba puedes comparar para saber el tiempo que tuvo y poder empezar a tener datos sobre el tiempo de la prueba. 3. Revisa la ALTIMETRIA: Revisa la altimetría de la carrera para saber cuánto desnivel acumulado tiene. Si eres principiante, puede ser una buena idea empezar con una carrera que tenga un desnivel moderado,menos de 500m+ por cada 10km y a medida que vayas ganando experiencia, puedes ir aumentando el desnivel. 4. Disponibilidad de TIEMPO para entrenar la prueba: No es lo mismo una prueba de 15 horas que de 6 horas por tanto cuanto más larga sea la prueba es probable que necesites entrenar más hora o añadir más sesiones de entrenamiento. 5. COINCIDA con otras pruebas: las pruebas las establecemos en 3 tipos: pruebas tipo A las más relevantes, tipo B carreras importantes pero no tanto y que nos ayudan a entrenar el objetivo principal y las tipo C, carreras test o que simplemente nos ayudan a seguir motivados. 6. FECHA de la prueba: Cuanto tiempo tienes para preparar la prueba, de forma específica un maratón se prepara en 3 meses un ultra entre 6-12 meses. 7. Conoce el TERRENO: Asegúrate de conocer el terreno por el que se desarrollará la carrera. No es lo mismo alta montaña que una carrera por arena, que un terreno técnico. Si eres principiante, puede ser una buena idea empezar con una carrera en terreno suave y poco técnico, y a medida que vayas ganando experiencia, puedes ir optando por carreras en terrenos más difíciles. 8. Investiga sobre el CLIMA: Investiga sobre las condiciones climáticas que se esperan en el momento de la carrera. Si eres principiante, puede ser recomendable optar por carreras en épocas del año en las que el clima es más suave y predecible. 9. Consulta con otros CORREDORES: Habla con otros corredores con experiencia en carreras de trail para obtener consejos y recomendaciones sobre carreras adecuadas para tu nivel de habilidad. 10. COSTE de la prueba y viaje: No podemos pretender que las pruebas sean un regalo. De hecho la mayoría de las pruebas no viven de las inscripciones si no de los sponsors. Normalmente suele costar más el viaje y la estancia que la inscripción de la prueba, lógicamente si es fuera de tu territorio. 11. INFORMATE sobre la organización: Investiga sobre la organización y la reputación de la carrera. Asegúrate de que la carrera esté bien organizada y que cuente con todas las medidas de seguridad necesarias.Hay empresas especializadas en pruebas que normalmente tendrás más seguridad a lo hara de saber que el terreno estará bien marcado o si tienes algún percance sabrán responder con velocidad 12. Material EXTRA: en la mayoría de las pruebas no tendrás que considerar comprar más material pero en algunas pruebas sí debido a alguna característica propia como una mochila con un mayor volumen, unas polainas o unos bastones. 13. PROFESIONAL del entrenamiento: lo único que te va a preparar para que todo lo anterior salga bien. Da igual si tienes el mejor material, si consideraste una prueba cercana a tu nivel, si conoces el terreno, si hablaste con tus compañeros de batallas… lo que sabemos que te puede garantizar llegar a la línea de salida y a la meta con mejores resultados es un entrenador con experiencia. __________________________ ¿Quieres seguir viendo más? ✔️ Regalo de bienvenida al podcast: https://ximescanellas.com/pagina-registro-5-claves/ 📍https://www.instagram.com/xim_escanellas/ 📍https://www.instagram.com/estrategas.trail/ ¿Te gustaría que te ayudamos a mejorar tu rendimiento, optimizar el tiempo de entrenamiento y lesionarte menos? Si es así entonces hablemos :) ✔️ Envíame un WhatsApp aquí: http://ximescanellas.com/hablamos/

We talk about Brett's new Youtube channel, the first place tie at Ultra Trail Cape Town, UTMB Thailand, the timing of the 2023 World Trail Championships, the idea of no pacers at Western States, and contract season for pro runners.Sponsors:Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/)  to get 15% off your next orderGnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next orderTimestamps:(1:04) - introducing Brett's new Youtube channel(11:49) - whether Ultra Trail Cape Town has become the premier end of season ultra (22:58) - golden tickets up for grabs at UTMB Thailand(29:48) - discussing the tie at Ultra Trail Cape Town (44:04) - trying to make sense of the newly announced “ITRA National League”(52:39) - next year's World Mountain Running Championships (63:50) - talking about contract negotiation season for professional ultrarunners(72:35) - impressive  free agents that could be signed by brands for 2023(73:48) - Strava find of the week (77:15) - debating pacers at Western StatesLinks:Check out Conversational Pace on YoutubeCheck out Conversational Pace on InstagramFollow Brett on InstagramFollow Finn on InstagramAdditional Episodes You May Enjoy:#140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents#104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet#94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel#72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds#62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas#53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If#43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time UltrarunningSupport the show

Peter Webster and Scott Ward, ITRA Global Atlanta (North Fulton Business Radio, Episode 582) Peter Webster and Scott Ward of ITRA Global Atlanta joined host John Ray to discuss corporate real estate tenant and buyer advisement. Peter and Scott talked about the trusted network of ITRA Global professionals around the world that serve as corporate […] The post Peter Webster and Scott Ward, ITRA Global Atlanta appeared first on Business RadioX ®.

Claire Gallagher is a professional trail runner for Patagonia. She joins the podcast to talk about her summer racing schedule, social media perspectives, environmental activism, the pro athlete lifestyle and her next career steps.  Deals:For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.For Athletic Greens, go to athleticgreens.com/singletrack to get 20% off your next order.For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date. Timestamps:(5:18) - summer racing schedule(10:10) - Leadville motivations(15:45) - training philosophy, mental fitness(21:11) - social media and sponsorship obligations(22:34) - athletes taking political identities more seriously(34:05) - advocacy recommendations(36:39) - reflecting on professional running career(40:20) - miscellaneous questions Links:Clare's blogFollow Clare on Twitter Additional Episodes You May Enjoy:#74 - Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB InfluencesSupport the show

Claire Gallagher is a professional trail runner for Patagonia. She joins the podcast to talk about her summer racing schedule, social media perspectives, environmental activism, the pro athlete lifestyle and her next career steps.Deals:For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.For Athletic Greens, go to athleticgreens.com/singletrack to get 20% off your next order.For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.Timestamps:(5:18) - summer racing schedule(10:10) - Leadville motivations(15:45) - training philosophy, mental fitness(21:11) - social media and sponsorship obligations(22:34) - athletes taking political identities more seriously(34:05) - advocacy recommendations(36:39) - reflecting on professional running career(40:20) - miscellaneous questionsLinks:Clare's blogFollow Clare on TwitterAdditional Episodes You May Enjoy:#74 - Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB InfluencesSupport the show

Ryan Atkins is a multi-endurance sport world champion athlete based in Sutton, Quebec.  Perhaps best known for his success in obstacle course racing, Ryan has also demonstrated incredible range with success on mountain biking circuits and the FKT scene in ultra trail running just to name a few other disciplines as well.  Timestamps:(2:53) - being a full-time athlete, pros/cons, etc(22:28) - obstacle coursing racing discussion(31:00) - multi-sport training philosophy(45:25) - FKT scene discussion(54:10) - miscellaneous questions Links:Follow Ryan on InstagramFollow Ryan on StravaGet coached by Ryan Additional Episodes You May Enjoy:#75 - Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation#58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

Ryan Atkins is a multi-endurance sport world champion athlete based in Sutton, Quebec.Perhaps best known for his success in obstacle course racing, Ryan has also demonstrated incredible range with success on mountain biking circuits and the FKT scene in ultra trail running just to name a few other disciplines as well.Timestamps:(2:53) - being a full-time athlete, pros/cons, etc(22:28) - obstacle coursing racing discussion(31:00) - multi-sport training philosophy(45:25) - FKT scene discussion(54:10) - miscellaneous questionsLinks:Follow Ryan on InstagramFollow Ryan on StravaGet coached by RyanAdditional Episodes You May Enjoy:#75 - Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation#58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store. Timestamps:(2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT(13:34) - White Mountains Direttissima(18:52) - creating running content for social media, promoting the northeast scene(26:22) - where elite ultrarunners are concentrated and why(35:10) - why mountain sports brands don't highlight the northeast scene(41:40) - northeast trail running events scene, building a UTMB-style event(49:49) - pitching the northeast trail scene over the mountain west scene(57:14) - coolest routes, FKTs, and races in the northeast(66:42) - getting into retail with Ski The Whites(69:05) - balancing athletic and business endeavors(75:38) - proof of concept for mountain sports retail store(78:28) - unintended business benefits of running and skiing content(80:51) - whether a purely trail/ski/run speciality store is possible these days(83:44) - advice and lessons from ski/run retail, UTMB media experiences(90:27) - miscellaneous questionsLinks:Follow Andrew on InstagramFollow Andrew on YoutubeSki The WhitesSanctity of SpaceWhite Mountains 100Ragged Mountain 75 Stage Race and 50KSupport Singletrack via PatreonAdditional Episodes You May Enjoy:#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

In this episode we talk with Jenn Hughes (Managing Editor) and David Callahan (Managing Partner) at Ultrasingup. Almost all of you know about ultra signup. You use the platform to sign up for races, to check entrants lists, and to scroll through past results. But you might not know that Ultrasignup is expanding in a lot of interesting ways. We talk about their plans to transition from being a "passive" to more "active" member of the trail and ultra running communities. We learn more about the newly established content arm of the platform, how they are trying to integrate with technological advances outside of the running world including the whole web3 eco system, and much much more.Timestamps:(1:50) - Jenn's professional and endurance sports background(6:45) - David's professional and endurance sports background(10:06) - Comparing and contrasting the past, present, and future of Ultrasignup(14:23) - Creating more opportunities for trail running creators(16:18) - Improving the experience between race registration and race day(19:01) - Where Ultrasignup fits in the trail running media landscape(22:52) - Beta testing message boards at Ultrasignup(27:01) - Content and media inspiration for Ultrasignup's new direction(30:05) - How Ultrasignup is thinking about the opportunities in Web3(34:33) - Race data, how Ultrasignup can help race directors(40:00) - Ultrasignup content that is resonating with readers right now(44:34) - Matchmaking runners and races(47:46) - How Ultrasignup positions itself against other registration platforms(50:52) - What's most exciting about Ultrasignup right now(52:55) - Whether different scoring systems on Ultrasignup, ITRA, etc will be reconciled(57:09) - What Ultrasignup will look like in 2030Links:Ultrasignup NewsletterUltrasignup ForumAdditional Episodes You May Enjoy:#7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators#3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail RunnersSupport the show (https://www.patreon.com/singletracknews)

Sarah Keyes is an ultra runner, race director, and trail running community organizer (among many other roles) based in Saranac Lake, NY.In this conversation, we talk about the trail running and overall mountain sports scene in the Adirondack Mountains, her role as race director of the Whiteface Mountain events, her role at ITRA, how to get more involved in our sport beyond training and racing, and much much more.Timestamps:(1:13) - trail running background(4:58) - thoughts on training and racing out of her car(9:57) - lifestyle in the Adirondack Mountains(18:00) - the influence of Olympic cities and towns like Lake Placid, NY(22:08) - race directing the Whiteface Mountain series(28:48) - brainstorming other cool mountain races in the northeast(34:11) - sorting out all the the championship events in trail running(43:48) - understanding the role ITRA plays in our sport(52:28) - what motivates Sarah to get involved in our sport at deeper levels(54:13) - how to get more active in your own trail running communityLinks:Whiteface Vertical WeekendVideo - Dawn PatrolLa Sportiva Video - Sarah KeyesLive Performance - Rodrigo y GabrielaBowling AloneFollow Sarah on InstagramGet coached by SarahITRAAdditional Episodes You May Enjoy:#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences#37 - Corrine Malcolm | State Of The Sport, Ultra Running CommentarySupport the show (https://www.patreon.com/singletracknews)