Podcasts about military press

La guerra sui mari si sviluppa nell'Adriatico, fra l'Austria-Ungheria, la Francia e il Montenegro, ma anche nel Mare del Nord, dove gli Uboot della Kaiserliche Marine ottengono la loro consacrazione definitiva. Il sommergibile diviene l'arma definitiva della Germania per la prosecuzione della propria guerra navale.Seguimi su Instagram: @laguerragrande_podcastSe vuoi contribuire con una donazione sul conto PayPal: podcastlaguerragrande@gmail.comScritto e condotto da Andrea BassoMontaggio e audio: Andrea BassoFonti dell'episodio:Annuaire de la Marine, 1915Günter Bischof, Ferdinand Karlhofer, Nicole-Melanie Goll, Samuel R. Williamson, ‘Our Weddigen.' On the Construction of the War Hero in the k.u.k. Army.: The ‘Naval Hero' Egon Lerch as an Example, 1914: Austria-Hungary, the Origins, and the First Year of World War I, Univertity of New Orleans Press, 2014Douglas Botting, I sommergibili, Mondadori, 1988 Heiko Brendel, Lovćen, 1914-1918 Online, 2014British Merchant Ships Lost to Enemy Action, Years 1914, 1915, 1916 in date order, Naval History, 2011David Brown, The Grand Fleet: Warship Design and Development 1906–1922, U. S. Naval Institute, 1999Malcolm Brown, The Imperial War Museum Book of the First World War: A Great Conflict Recalled in Previously Unpublished Letters, Diaries, Documents and Memoirs, University of Oklahoma Press, 1993Marc Castel, Fresnel, Sous marins francais Richard Compton-Hall, Submarines at war, 1914–18, Periscope Publishing, 2004J. S. Corbett, Naval Operations. History of the Great War based on Official Documents, Imperial War Museum and Naval & Military Press, 1938Károly Csonkaréti, Marynarka Wojenna Austro-Węgier w I wojnie światowej 1914-1918, Arkadiusz Wingert, 2004Mike Farquharson-Roberts, A History of the Royal Navy: World War I, I.B.Tauris, 2014Robert Gardiner, Randal Gray, Conway's All The World's Fighting Ships 1906–1921, Conway Maritime Press, 1985R. Gibson, M. Prendergast, The German Submarine War, 1914–1918, Naval Institute Press, 2003James Goldrick, Before Jutland: The Naval War in Northern European Waters, August 1914 – February 1915, U. S. Naval Institute, 2015Paul G. Halpern, La grande guerra nel Mediterraneo, LEG, 2008Paul G. Halpern, Mediterranean Theater, Naval Operations, 1914-1918 Online, 2016Peter Hart, La grande storia della Prima Guerra Mondiale, Newton & Compton, 2013Guðmundur Helgason, WWI U-boats: KUK U12, German and Austrian U-boats of World War I - Kaiserliche Marine - Uboat.net, 2008David Howarth, Le corazzate, Mondadori, 1988John Jordan, Philippe Caresse, French Battleships of World War One, Seaforth Publishing, 2017Charles Koburger, The Central Powers in the Adriatic, 1914–1918: War in a Narrow Sea, Praeger, 2001Laibacher Zeitung n. 73, 1915Robert Massie, Castles of Steel: Britain, Germany, and the Winning of the Great War at Sea, Jonathan Cape, 2004Erwin Sieche, French Naval Operations, Engagements and Ship Losses in the Adriatic in World War One, 2000Erwin Sieche, The Austro-Hungarian Submarine Force, 2000Anthony Sokol, Naval Strategy in the Adriatic Sea During the World War, U. S. Naval Institute, 1937Anthony Sokol, The Imperial and Royal Austro-Hungarian Navy, U. S. Naval Institute, 1968Spencer Tucker, World War I: The Definitive Encyclopedia and Document Collection, 2014Pierpaolo Zagnoni, Il ritrovamento della torpediniera 88S, Sub 290, Adventures, 2009In copertina: Logan Marshall, Gilbert Parker, Vance Thompson, Philip Gibbs, Illustrazione dell'azione del 22 settembre, in Thrilling stories of the Great War on land and sea, in the air, under the water, 1915

In this episode, I  welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks   If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

The standing overhead press (also known as a shoulder press or a military press) is one of the most popular barbell lifts in gyms all over the world. But it's also a lift many people struggle with, ultimately abandoning it in favor of the bench press. So, how do you become a strong, successful overhead presser? In this episode, we'll break down the best practice technique, look into some small details that might make a big difference, and talk about the most common questions people have about this beautiful lift! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In questo episodio cominciamo a conoscere il più importante fra i teatri di guerra in Africa dal 1914 al 1918, l'Africa Orientale. Qui, la colonia tedesca della Tanzania si trovò circondata da possedimenti britannici, belgi e portoghesi, e nonostante ciò resisterà fino alla fine del conflitto, grazie all'abilità di un condottiero che conosceremo nel corso dell'episodio.Seguimi su Instagram: @laguerragrande_podcastSe vuoi contribuire con una donazione sul conto PayPal: podcastlaguerragrande@gmail.comScritto e condotto da Andrea BassoMontaggio e audio: Andrea BassoFonti dell'episodio:African Kaiser: General Paul von Lettow-Vorbeck and the Great War in Africa, 1914-1918, Berkeley Books, 2017 Fernando Amado Couto, Maziúa 1914: a entrada de Moçambique na I Guerra Mundial, Plataforma Macau, 2014 Ross Anderson, The Forgotten Front: The East Africa Campaign, 1914–1918, Tempus, 2004 Arthur John Byng Wavell 1882 – 1916, Kenya Battlefields H. Moyse-Bartlett, The King's African Rifles: A Study in the Military History of East and Central Africa, 1890–1945, Gale & Polden, 1956 J. S. Corbett, Naval Operations, History of the Great War based on Official Documents, Imperial War Museum and Naval & Military Press, 2009 Richard Crofton, Zanzibar Affairs, 1914–1933, F. Edwards, 1953 T. Cullen Young, The battle of Karonga, The Nyasaland Journal 8, 1955 Brian Digre, Colonial Warfare and Occupation (Africa), 1914-1918 Online, 2017 Bernard Edwards, Salvo! Classic Naval Gun Actions, Arms & Armour Press, 1995 B. Farwell, The Great War in Africa, 1914–1918, W. W. Norton & Company Janie Hampton, Victory on Lake Nyasa, History Today, 2014 Hans Hildebrand, Albert Röhr, Hans-Otto Steinmetz, Die Deutschen Kriegsschiffe: Biographien – ein Spiegel der Marinegeschichte von 1815 bis zur Gegenwart, Mundus Verlag, 1993 C. Hordern, Military Operations East Africa: August 1914 – September 1916, Imperial War Museum & Battery Press, 1990 C. Miller, Battle for the Bundu: The First World War in East Africa, MacMillan, 1974 F. J. Moberly, Military Operations Togoland and the Cameroons 1914–1916, History of the Great War Based on Official Documents by Direction of the Historical Section of the Committee of Imperial Defence, Imperial War Museum and Battery Press, 1995 H. Newbolt, History of the Great War Based on Official Documents: Naval Operations, Longmans, 2003 Edward Paice, Tip & Run: The Untold Tragedy of the Great War in Africa, Phoenix, 2008 Michael Pesek, Force Publique, 1914-1918 Online, 2017 Fernando Rita, The First World War in Mozambique, Portal da Defesa Nacional Anne Samson, East and Central Africa, 1914-1918 Online, 2016 H. P. Willmott, La Prima Guerra Mondiale, DK, 2006 Jacob Zollmann, Naulila 1914. World War I in Angola and International Law: A Study in (Post-)Colonial Border Regimes and Interstate Arbitration, Nomos Verlagsgesellschaft, 2016In copertina: Un membro delle Schutztruppe dell'Africa Orientale Tedesca regge una bandiera imperiale germanica, in una famosissima foto (del Bundesarchiv) di propaganda di Walther Dobbertin.

for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge 

In this episode, Erica dives into the intriguing story of a former fighter who faced unexpected challenges with basic exercises like push-ups and pull-ups. She sheds light on how years of specialized training led to muscle imbalances and problems outside the ring.  The "push" and "pull" are different movement patterns. What region(s) of the body are challenged with these movements? Remember the "push" is a 4-point closed chain movement and the "pull" is not.  What do fighters do on a routine basis to their wrists before a fight? Why is the "negative" on a pull-up more important than the push on a push-up?  Listen in as Erica discusses how to make this type of assessment more efficient by really listening to the story, connecting the dots, and ultimately going back to basics to treat another region of the body that was a secondary driver to the "pull". If you want the visual, here is a link to our YouTube channel.   A glance at this episode: [0:01] A patient's medical history and symptoms related to military service and boxing [5:00] Assessing push-ups and shoulder mobility for a patient with a history of rowing [8:18] Assessing a patient's movement patterns and identifying potential issues through observation and testing [12:31] Treating a patient's elbow issues after a history of thoracic injuries   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Inhalt: 0:00 Erste Folge aus dem neuen Haus 3:48 Humor über vegane Ernährung 5:50 Wie gesund ist Leistungssport? 12:19 Strongman-Wettkämpfe 15:45 Hobbies neben dem Sport 20:15 Trainingsplan von Mo 24:12 Ronnie Coleman & Doping 29:17 Mo auf Social Media 32:50 Thomas' Stärke Big Morilla bei IG https://www.instagram.com/big_morilla/ Skill Cologne https://www.skill-studios.com Big Morilla Veganer Meme https://www.instagram.com/p/C2NrBNuoovg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Big Morilla Einkauf https://youtu.be/VieZlqCXYwM?si=0MfwVW9mWakuJbrp Big Morilla beim Wettkampf https://youtu.be/5ZRtl6UN0ic?si=04LYXfnsMMY2-bXL Big Morillas Studio https://youtu.be/qlt5_EVveUE?si=0aTgueRwpetkhUFK Alan Ritchson bei Men's Health https://youtu.be/p5OJO9uMWRU?si=cpSBZ-ho2jKhfSl- Big Five Übungen: Bankdrücken, Kniebeuge, Kreuzheben, Klimmzüge, Military Press

Alf Olai Adorsen fra Våler og Rolf Erik Christoffersen fra Sør-Odal vokste opp her i skoglandet, som vi ofte kaller distriktet vårt. Da de to var blitt konfirmert, forlot de både skogen og barndomshjemmet, for å dra til sjøs. Nå skal vi møte dem som ble kalt skogsmatrosene - altså krigsseilerne. Til sammen seilte 30.000 krigsseilere i handelsflåten under den andre verdenskrig. Dette er historien om to av dem.Kilder:Det Norske Krigsseilerregisteret, https://www.krigsseilerregisteret.noDet Norsk-Amerikanske krigsseiler-prosjektet «Warsailors», https://www.warsailors.com/Hjalmar Svennevik: Norske gardsbruk: Hedmark fylke. 3, Forlaget Norske Gardsbruk AS, 1970Gabriel Berg: Norges skibsførere 1935-1953, Paul T. Dreyers forlag, 1954Sverre Hansen: Nortrashipflåtens skyttere 1941 til 1946, Rotatrykk, 1989Kjell-Ragnar Berge: Krigsseglarar, Selja forlag, 2008Ukjent: Krigsforliste norske skip: 3. september 1939 - 8. mai 1945, Sjøfartskontoret, Grøndahl & søn, 1949Ording, Arne. (1949-1951). Våre falne: 1939-1945. Oslo: Den norske stat. Bind 1-4Carlett, Ronald. (1992). Under Hazardous Circumstances: A register of awards of lloyd´s war medal for bravery at sea 1939-1945. Dallington: The Naval and Military PressRiksarkivet: Londonregisteret. S-2081 – Det norske innskudds- og trekkontor i Oslo, serie Fe – «Londonregisteret»Riksarkivet: Forsvarets dekorasjonsregistre. RA/RAFA-5156: Forsvaret, KrigsdekorasjonskansellietRiksarkivet: Døde 1951–2014Kongsvinger Arbeiderblad, lørdag 11. juni 1938Glåmdalen, tirsdag 14. april 1959Glåmdalen, fredag 20. juli 1990

Though he's no longer serving in the military, Dolan Shaw keeps on with the spirit of a soldier within the bounds of professional wrestling. He still holds himself to that high standard through his training, intensity, and perseverance. The band of brothers has changed, but Dolan Shaw puts it all on the line for victory and notoriety!Use Code ACROSSTHERING for 10% OFF DUBBYhttps://www.dubby.gg/?REF=ACROSSTHERING.comhttps://www.prowrestlingtees.com/promotion-tshirts/acrosstheringwrestling.htmlhttps://www.instagram.com/acrossthering/https://twitter.com/AcrosstheeRinghttps://www.youtube.com/channel/UCEB9Elw50O68EqEvwpWf42A

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've ever wanted to jack your military pressing strength through the roof (and I know you have) then you owe it to yourself to learn the one-arm/one-leg pushup. 

→ l'articolo citato nel podcast: https://www.calabrettosimone.it/2022/04/24/military-press-nel-powerlifting-per-principianti-o-avanzati/ → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info sul corso “imparare a programmare l'allenamento della forza” e tutti i servizi disponibili: […]

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Back in the days before bench pressing was the apple of every gym rat's eye, the military press was the measure of a truly strong man or woman. I'd like to think it still is. Having said that, I'd also like to point out that improving your military press — and especially working toward heavier presses — is a noble path filled with just as many dangers as rewards. And it's NOT because military pressing is inherently bad for you. Quite the opposite. Military pressing is great for the developing shoulders' strength AND muscle. But anything done mindlessly will hurt your body. Call it the ‘mindless-body connection' if you will. So how do you mold a mighty military press without destroying your shoulders in the process? I'm glad you asked, chum. There are a few ways, which (as you have probably surmised) I cover in this fine episode of Ye Olde Hammere Caste.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If you've been lifting kettlebells even for just a short period of time, there's one thing you've no doubt noticed: overhead pressing is just cool. I still remember over 10 years ago when I first clean & pressed a 24 kg kettlebell over my head. It was a monumental occasion for me - and if you'd like more such monumental occasions, the tips in this episode just might help you build up your own military press faster than you can say "how much ya press, bro?" Listen, learn, and apply. Have fun and happy training! Aleks 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com While it's true that if you want to get better at military presses you'll need to do quite a few presses, it's equally true that if ALL you do is military presses, you'll probably stall out and get frustrated by plateaus more quickly than if you were to mix up your training now and again. This episode will show you one of my favorite "short cuts" to greater gains in overhead strength. You'll still have to do a lot of hard work, but you just might get to your PRs a little quicker this way. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there's more than one way to skin a cat, there's more than one way to set up your workouts to get strong. Here are some of my favorite tactics for building big strength in little time.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's face it: everybody is obsessed with "hacks" and "short cuts" to get more gains in less time. While most of the paths they chase after in this quest are dead ends, there ARE legit shorter paths to travel down. But make no mistake: you still have to do work! You just arrive at your destination faster than you might otherwise think. I dish on some of these for your military press in this brief but informative episode. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this podcast by Mark Shropshire, one of the big brains behind OS Performance. We discuss his origin story, how he discovered OS, and how he along with Tim Anderson and Chip Morton helped revolutionize Original Strength for athletes 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com  There is arguably no piece of strength equipment more versatile than the kettlebell. So why are we encouraged to AVOID its versatility and stick with only a select few "approved" movements?  There are some great moves that you'll see practiced quite often in the world of weightlifting, bodybuilding, etc. that also work super well with kettlebells. A great example of that is the incline press, which you can check out here: https://youtube.com/shorts/JxVustV6uv4?feature=share 

Ultimate Upper Body Routine: Broken down and explained 1) Bench Press  -  3 sets of 8 reps2) Incline Dumbbell Bench Press  - 3 sets of 12 reps3) Bent Over Row) - 3 sets of  8 reps4) Lat Pull Down -  3 sets of 12 reps5) Military Press - 5 sets of 12 reps6) Barbell Bicep Curls  - 5 sets of 12 reps7) Seated Dips - 2 sets of 8 reps :  2 sets of 12 reps : 2 sets of 20 reps

Suicide prevention is a worthy goal itself, but it's about more than stopping just one suicidal event – it's also important to address the emotional pain underlying suicide and build a meaningful life that's truly worth living. Acceptance and Commitment Therapy, known as ACT, is a therapy approach that helps people experience their emotions in a new way, take perspective on their thoughts and build a more meaningful life.  Is ACT a useful approach for addressing suicide? In this episode, Dr. Sean Barnes, clinical research psychologist at the VA Rocky Mountain MIRECC for Suicide Prevention, talks with guest host Dr. Debbie Sorensen about his research on ACT for Life, a new treatment designed to help Veterans respond effectively to suicidal thoughts and actions using Acceptance and Commitment Therapy.  In this episode, Barnes and Sorensen discuss:  What ACT is, and why its approach to suicide is unique Sean's intervention, ACT for Life, and how he and his colleagues are targeting suicidal behavior from a contextual behavioral approach Current research on ACT  Responding to suicide-related thoughts using ACT The importance of values in building a life worth living Article:  Acceptance and Commitment Therapy to Promote Recovery from suicidal crises: A Randomized Controlled Acceptability and Feasibility Trial of ACT for life Resources:  National Suicide Prevention Lifeline/ Veterans Crisis Line: 1-800-273-8255 Veterans and Military Press 1 Suicide Risk Management Lecture Series About Sean Barnes: Sean M. Barnes, Ph.D. is a clinical research psychologist at the VA Rocky Mountain Mental Illness Research, Education, and Clinical Center (MIRECC) for Veteran Suicide Prevention and an assistant professor in the Department of Psychiatry at the University of Colorado Denver School of Medicine. Sean is a consultant for the Department of Veterans Affairs Suicide Risk Management Consultation Program and an Acceptance and Commitment Therapy (ACT) for Depression provider and training consultant. He is also the principal investigator of the ACT for Life study, testing a brief ACT protocol for maximizing recovery after suicidal crises. Other aspects of Sean's research focus on the use of contextual behavioral interventions for moral injury, and the study of suicide risk assessment, but all his projects share a common goal of alleviating suffering and helping others build vital meaningful lives.  

Pat, Dan, and Aleks discuss the many benefits of military press, then share an actionable plan of attack to improve your overhead pressing strength. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

The military press: one of the most popular lifts among kettelbellers, and the go-to show of strength for the old school strongmen. But is it *really* all it's cracked up to be? I dig into this topic and more in this white-knuckle thrill ride of a podcast episode. While you're preparing to dig in, be sure to hop on my daily email list, where all my best and brightest material goes out on a daily basis - NOT on social media. Click here to climb aboard: https://alekssalkin.leadpages.co/8weekchallenge/

In questo episodio rispondo a diverse domande inerenti la overhead press, il blood flow restriction training, le differenze tra uomini e donne nel powerlifting, la stiffness tendinea per la prestazione, la dieta ketogenica in bulk e molto altro.

Pat offers a few quick tips--and drills--for improving your kettlebell military press.  ... To join Pat's email list, visit http://www.101kettlebellworkouts.com ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's new book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here for just $14: ==> https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive Bench Press, and it’s the first (and often only) lift people want to know your numbers on. There’s a good reason for this beyond ego, though. The Bench Press is one of the best upper body exercises you can do because, when performed properly, it trains not just the pectorals but the lats, shoulders, triceps, and even the legs (through a proper leg drive, as discussed later in this podcast). Every chest workout or push workout should include at least a few sets of the Bench Press. That said, like the other big compound lifts (Deadlift, Squat, and Military Press), the Bench Press is actually quite technical. If you don’t know what you’re doing, you’ll quickly hit a plateau, which is not only frustrating, but can set you up for injury as you try to break through it by compromising form. So, in this podcast, we’re going to look at 11 safe, scientifically proven ways to increase your bench press and, in some cases, also reduce the risk of injury. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this video, I’m breaking down three shoulder press variations to help you decide which is best.

Howard Hian is an award winning journalist, affiliated with the North American Travel Journalists Association and the International Travel Writers Alliance. He was a long-time member of the San Diego Hotel Motel Association and served as an allied representative on their Board of Directors. In 2012 he was the San Diego hotel industry’s Allied Person of the Year. He served as a panel member of the City of San Diego’s Economic Development Division. Hian writes a monthly travel feature for The Military Press, a California semi-monthly journal with print circulation of 100,000 and 500,000 – 650,000 views/month at their website. His column also appears online at Travel Savvy West, Real Travel Adventures and Roadtrips for Couples. He believes his secret to writing a good story is having an in-house proofreader and editor (his wife).  Hian has been playing poker for six decades. Over the past few years he has played 13,000+ hands of Omaha High/Low and 14,000+ of Hold ‘Em in home games, computer simulations, online and in casinos. In February 2014, he launched an app, Poker Tutorial: Omaha 101 – Improve Your Game and/or Learn the Basics. The app was downloaded in over 40 countries around the world. Its updated version Poker Tutorial: Omaha 101 Plus An Insiders Guide To Reno is now available in the iTunes store. It was recently won Gold in the app category in the North American Travel Journalist Association’s 2015 competition. Do and check his site on: http://www.travels-with-hian.com

#URR #URRRADIO #URRNYC It's getting crazier & crazier out here...

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about why there are no barbell snatches in MAPS programs, how to prevent over-engagement of lats when doing military press and explaining fasting and food tracking to children and teens in an image conscious world. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Pia ist Personal Trainerin in Köln, Kettlebell Kollegin und Powerfrau. Zusätzlich ist Sie mit anderen Trainingsgeräten, wie Bulgarien Bags, Calisthenics, Club Bells und der guten alten Langhantel vertraut. Früher war Pia eine aktive Bodybuilderin, auch wenn Sie das heute nicht mehr in ihre Vita hervorhebt. Durch einen Artikel in der Zeitung ist sie auf die Kettlebell aufmerksam geworden. Damals besuchte sie ihr erstes Seminar bei Dr. Till Sukopp in Köln. Später hat Robert Rimoczi bei „the Camp“ kennen gelernt und wollte danach „mehr“ von der Kettlebell lernen. Mittlerweile ist Pia RKC-Teamleader und hilft vielen sich auf Ihre RKC Kettlebell Zertifizierung vorzubereiten. Sie ist außerdem noch PCC (Progressive Calisthenics Certified Instructor) und kann daher auch schöne Bilder mit einem Elbow-Lever auf einer 48kg Kettlebell auf Facebook posten. Pias Priorität liegt auf das Training und nicht auf Titeln. Pia hat sich auf die »Iron Maiden Challenge« vorbereitet, wobei Sie einen Press, einen Klimmzug und einen Pistol Squat jeweils mit einer mit einer 24kg Kettlebell absolvieren muss. Leider hat sich eine Schulterverletzung diesem Ziel in den Weg gestellt. Um diese wieder in den Griff zu bekommen, trainiert sie mit 5kg (nun 7kg) Indian Clubs. Dies hat mittlerweile Wirkung gezeigt und sie kann nun auch wieder den Military Press mit höheren Gewichten trainiern. Wir diskutieren über Kniebeugen mit Langhantel gegenüber Kettlebell Squats und wie man beides in das Training sinnvoll einbauen kann. Der Turkish Get-Up wird als Gegenmaßnahme gegen die typischen „Büroerkrankungen“ wie Rücken, Schultergürtel und steife Hüfte empfohlen. Als Ausnahme zu der guten Ernährung gibt es (nur) einmal die Woche Schokolade. Wenn die original Dragondoor Kettlebells direkt vom Importeur willst, nutze bitte unteren Link, so können wir die Kosten, die uns für die Produktion des Podcasts entstehen etwas Deckeln. - Danke :-) http://www.kettlebellshop.de/?acc=182be0c5cdcd5072bb1864cdee4d3d6e

Military Press, Schulterpresse und Schulterdrücken. Die drei Begriffe stehen für eine der effektivsten Muskelaufbau Übungen überhaupt, die gleichzeitig hoffnungslos unterschätzt wird. Die Themen: Was ist die Military Press? Begriffsklärung: Military Press, Schulterdrücken, Schulterpresse, … – alles das Gleiche? Bankdrücken oder Schulterpressen: Was ist effektiver? Warum die Military Press die wichtigste Drück-Übung in Deinem Trainingsplan ist Wie Du die Military Press mit perfekter Technik erlernst und trainierst Mehr Extras zur Übung in den Shownotes: Kostenloser Download: Checkliste fürs Training Die 10 häufigsten Fehler beim Schulterdrücken (und wie Du sie vermeidest) SHOWNOTES: marfit.de/schulterdruecken ____________ Diese Fitness mit M.A.R.K. Folge wird präsentiert von Audible.de, wo Du über 150.000 Hörbücher findest. Ich habe seit vielen Jahren ein Audible Abo – und die meisten Bücher, die ich in den letzten Jahren gelesen habe, habe ich eigentlich gehört.    Hörbücher kosten manchmal 50 Euro und mehr. Im Audible Abo bekommst Du jedes Hörbuch für nur 9,95 Euro - auch, wenn es regulär 70 Euro kostet.   Es sei denn, Du bist Fitness mit M.A.R.K. Hörer - dann bezahlst Du nur 4,95 pro Monat, und zwar für die ersten 6 Monate. Gehe auf FMMBuch.de und sichere Dir den halben Preis für ein HALBES Jahr. Das Angebot gilt nur, wenn Du diesen Link klickst.   Viel Spaß beim Lesen, ... bzw. hören! :)  

Furry-Muscle Cast – 31 – Love Your Weights!   1.      Introductions: §  Maximus Ursus – Busy Bur of the North §  Tiptoe – Looking for a new horizons on his laps of life. §  Beastly Bahamut – Lifting, hauling and trucking! §  Schredded Wolf – Weights, Heavy, More, hugh! §  Syn – Numbers…so many numbers!! LIFT MORE! §  Jazz Wolf – Holding a bat and about to hit!! AhH!!!! §  Snowheart – Cold as winter; sexy as a kitty! §  Zak – Buried deep in snow, classes and work.   2.      Topics: A.     Getting Jack Before The Date! §  Working out before you go on your date helps to make it look like you’re an Alpha male! §  Targeted workout helps to increase blood flow to the muscles. Making the individual look big, buff and stronger. §  Workout goal is to have high reps, higher volume and slightly lighter weights. §  Workout ·         Barbell Incline Bench Press (2 Set; 8-10 Reps) ·         Push Ups (2 Sets; To Failure) ·         Wide-Grip Lat Pulldown (2 Set; 8-10 Reps) ·         Underhand Cable Pulldowns (2 Set; 8-10 Reps) ·         Low Pulley Row to Neck (2 Set; 12-15 Reps) ·         Military Press (2 Set; 8-10 Reps) ·         Upright Barbell Row (2 Set; 10-12 Reps) ·         Barbell Shrug (1 Set; 12-15 Reps) ·         Seated Bent-Over Rear Delt Raise (1 Set; 12-15 Reps) ·         Front Dumbbell Rais (1 Set; 10-12 Reps) ·         Triceps Pushdown (1 Set; 20-25 Reps)   B.      Shredding Strategies §  Pop-tarts can be good fat burner. ·         Quick carbs such as those in fat-free muffins, Pop-Tarts and Cream of Rice cereal mixed with jam or bagels trick your system into believing your strict diet is over, thus bumping those calorie-burning hormones back to steadier normal levels §  Low Carbs; Need to be lower ·         You have to give your body a reason to drop additional bodyfat; that calls for decreasing calories and carbs to extremely low levels. I typically tell my clients to lower carb intake on two separate days of the week - say Tuesday and Friday - down to as few as 50-70 grams (g). The shock radically reduces glycogen stores, which are directly related to burning fat. When glycogen levels (the amount of stored carbohydrates located in muscles) fall, fat burn rises precipitously §  Keytons ·         When carbs radically plunge and stay low, ketone formation increases. Ketones are byproducts of fat breakdown and can help make you leaner by causing a small uptick in the metabolic rate. Ketones are also highly effective at preventing muscle loss when carbs remain radically lower; ketones are burned preferentially to muscle tissue. If there are large quantities of ketones floating around in the blood, the body will burn those rather than melt away muscle tissue. §  Cardio High! ·         The body adapts to cardio rather quickly, which means it responds to continual cardio work by burning far fewer calories than you would normally expect. It's an adaptation response, akin to what happens when we diet or use the same weight-training program for an extended period of time. However, going to the extreme with cardio for a couple days can exert a big jolt on your metabolism.   3.      E-Mails/Phone Calls: A.      From: Busy Bear @Max Question: How do you keep yourself from not doing too much cardio?  You do a lot of running around and don’t keep muscle gains on that much from what I seen in the images.   B.      From: Horny Wolf @Max Question: With your new rubber suite; how do you not rip a hole in your butt or other areas?   C.      From: Non-Furry @Syn Question: What is one of your biggest issues at the gym?   D.     From: W0lfs @Beastly Question: I got out of my truck and was walking to the store. On the way out I slip on some black ice and landing on my rear end. To make matters worse I had car come around the bend and run over my left leg and didn’t stop. I was rush to the E.R. and had to rebuild my leg. As I have bad days and good days, I wanted to know how do you push through your works out.  Some days the pain is just wow!   4.      Closing Out: §  We can’t do the show without you, the listeners! §  Please rate us on iTunes or Thumbs us up at Stitcher Radio. §  You can email us at FMC@furry-muscle.org §  Have any questions or comments? Drop us a line at 571-208-BUFF (2833). §  Follow us on Twitter @FurryMuscleCast §  You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org §  Next Furry-Muscle Cast: March - 14 – The Next Steps!