Podcasts about website mark

Mark interviews bestselling and award-winning author Dianne Scott about her Christine Lane Mystery series which is set on Toronto Island in the 1960s. Prior to the main content, Mark shares comments from a recent newsletter he sent out asking writers to share their thoughts on the collective noun for a group of editors, a personal update (including the launch of his new Kickstarter campaign), and a word from this episode's sponsor. This episode is sponsored by Cruising Writers. During their conversation Mark and Dianne talk about: How, after writing a creative writing piece in University that was supposed to be a research essay, Dianne's teacher suggested that she switch her major over to English The teaching that Dianne has done for the past 30+ years Other writing that Dianne has worked on and published Dianne learning from her father, how he, as a police officer, used to patrol Toronto Island, and the spark of that into some ideas for her novels Deciding to make her main character a female officer in that place in the 1960s Preparing the final and 5th book in the series, FINAL LOOK, for publication in June 2025 Pitching and submitting her work to various Canadian markets The innate conflict that was part of the first novel in Dianne's Christine Lane series The "old VS new" conflict that happens in the stories in this setting Dianne's first two years in self/indie publishing Some of the volunteer work that Dianne does within her realms of expertise The importance of literacy  The different types of creativity that can fulfill that internal desire Advice Dianne would give to other writers And more...   After the interview Mark reflects on the research Dianne had to do as well as the concept of being creative in different ways.   Links of Interest: Dianne Scott's Website Mark's Kickstarter for ONE HAND SCREAMING: 20 Haunting Years EP 374 - WMG Publishing Editor Round Table Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) Cruising Writers Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Dianne Scott lives a short ferry ride from Toronto Island, which is the setting of her mystery novels. She is the award-winning author of the Christine Lane Mystery series. The first book, Final Look, was a #1 Amazon bestseller, Kobo Emerging Writers Award nominee and winner of the Crime Writers of Canada Arthur Ellis Award. The second book, Missing, was a Finalist for the CWC Excellence in Writing Award. Lost and Found and Sabotage are the third and fourth books in the series. When Dianne is not writing, she is walking Toronto's neighborhoods, coffee klatching with friends and cuddling her Bichon Poodle. She also teaches literacy skills and is working on her Erne in pickleball. For more information about Dianne, visit her website at diannescottauthor.com   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Mark interviews Greta Boris and Megan Haskell of The Author Wheel. Prior to the interview Mark shares a brief personal update and a word from this episode's sponsor. Prior to the interview, Mark reads comments from recent episodes, shares a personal update, and a word about this episode's sponsor. This episode is sponsored by ScribeCount (affiliate link). Spend less time logging in to multiple platforms and crunching numbers, and more time writing and marketing your books thanks to ScribeCount's handy all-in-one interface. In the interview Mark, Greta, and Megan talk about: How Megan started writing as a creative outlet when she was working for a major accounting firm The writing done on the train on the way in to work in Los Angeles and the blogs she had written Continuing writing after having her daughter in 2012 and then publishing her first book before her second child was born Greta's magazine background (her father was an editor and publisher of some major magazines back in the day) The writing she did for a number of magazines over the years and the various genres and topics she took on Being inspired by interviewing a bunch of fiction authors, including Joanna Penn How Greta got her first publisher doing a Twitter pitch Twitter pitches being really good for writing log lines Megan and Greta's "meet cute" at the Southern California Writer's Conference in 2014 Pitching a course to that conference at a later date so they could attend it again without having to pay which got turned into a book (Publish: Take Charge of Your Author Career) How they started The Author Wheel courses, podcast, and other resources The metaphors for The Author Wheel The way they try to break topics down into the smallest bits possible to simplify people Why it's helpful to recognize that authors are all at different places and there are so many different paths and choices an author can make Their course Trope Stacking and Other Genre Magic which is a companion to a quick-guide Understanding Your Genre Greta's pioneering with writing a book she felt was a "Cozy Horror" novel Strategies for mixing and layering in genres that are complimentary to one another while creating something unique How writing to an outline made Megan feel like her creativity was being stifled The way that Megan and Greta collaborate in their writing, the podcast, the social media, and the courses And more . . .   After the interview Mark reflects on the idea of the "Twitter pitch" and the benefit of having to craft writing that has tight restrictions as well as the importance of understanding that there's no one-size-fits-all solution, and that there's no single right way for authors to do things.   Links of Interest: The Author Wheel Podcast Courses: 7 Days To Clarity Self Publish or Get an Agent Finish Your Novel Faster Layering Your Story World Trope Stacking and Other Genre Magic Megan Haskell's Website Greta Boris's Website Mark's Interview on The Author Wheel Podcast: Overcoming Self-Doubt and Mastering Book Marketing with Mark Leslie Lefebvre ScribeCount (Mark's Affiliate Link) DropCap Marketplace  Use coupon STARK20 to get 20% off Cruising Writers Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard     Greta Boris is a USA Today Bestselling mystery and thriller author. Megan Haskell is an award-winning fantasy adventure author. Together, they founded The Author Wheel, publishers of books, courses, and a podcast to help writers overcome roadblocks and keep their stories rolling.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Mark McEwen was the weatherman on CBS's Morning News Show in the late 1990s and 2000s.  Tom referenced Mark McEwen in his first “big” comedy show, an NBC Page Talent Show hosted by NBC's Today Show weatherman Al Roker. Tom has always been curious about Mark McEwen as he was a television fixture and his name was mentioned in a crucial moment of Tom's career.  Tom learns about how Mark got to CBS and how he has handled life after a massive stroke.  They also talk about how a stand up comedy show at Bonkerz Comedy Club in Orlando was a moment for both of them to “get back to the fun” in 2024. Marks' Website: Mark's Blog:  

Mark interviews Bradley Charbonneau about his new book PROCRASTINATE and his new "Book in a Weekend" program for writers. Prior to the interview, Mark shares comments from recent episodes, thanks Patrons, provides a personal update, and shares a word about this episode's sponsor. You can learn more about how you can get your audiobooks distributed to retailers and library systems around the world at starkreflections.ca/Findaway. In the interview, Mark and Bradley talk about: Bradley's love of Europe and his first eye-opening experience at the age of fourteen with the continent His early experience writing extremely long letters to his parents when, several years later, living in France The importance of the "audience" being yourself when you write The fact that on no calendar is there a day called SOMEDAY The concept of Stubborn VS Determined Bradley's first challenge of writing every single day for the month of November in 2012 A further challenge of posting a YouTube video every single day The idea of "practice is perfect" (as opposed to "practice makes perfect") The long-time streak of writing every single day for 2808 days in a row Being painfully reminded of himself when he hears an author say that they have an idea for a book that they might write "some day" Avoiding regret by taking action Bradley's admiration for humor and improv The program to get your "opposite" book written as a critical step to getting to that larger "massive" project that has always been kept at the horizon How the humor aspect of writing your "opposite" book can help bring out new elements of creativity and how it can be therapeutic Bradley's book PROCRASTINATE, which was his "opposite" book project The "book in a weekend" program that Bradley is running to help other writers overcome the things he had to overcome on his own writing journey The idea of writing a book every year as a way of creating a "timestamp" of who we are - the same way creating a photo album every year (which his mother used to do) works The DIY option as well as the interactive "virtual" real-time and "real-life in person" and the "one-on-one" options Bradley is working on And more . . .   After the interview, Mark reflects on the importance of adapting "the rules" into something that works in the ways that work for YOU rather than some pre-prescribed notion that doesn't fit. If you have to break a few eggs to make an omelet, maybe it's okay to break or shake up a few rules in order to pave your own path to success. Links of Interest: Bradley's Website Mark's Affiliate link to get 25% off BOOK IN A WEEKEND EP 334 - Welcome to the Stupidpocalypse with Brittlestar EP 335 - So You've Failed NaNoWriMo Building Our Christmas Tree Built Out of Books Draft2Digital Blog: So You Didn't Win NaNoWriMo Harley Christensen on Twitter (Harley's Website) Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard     Before Bradley Charbonneau wrote his first book, he had written zero books. He spent years dreaming and wishing, chatting and hoping, but not actually writing. Finally, after years of procrastination, he wrote his first book. Since that first breakthrough, he's written 34 more. QUIZ: how many did Bradley write before his first book?   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Mark interviews Johnny B. Truant about his new THE ART OF NOTICING podcast. Prior to the main content, Mark leverages his digital AI voice from Eleven Labs to offer a brief introduction as well as a word about this episode's sponsor, the Patrons of the Stark Reflections Podcast.   Links of Interest: Johnny B. Truant's Website Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Johnny B. Truant is a bestselling full-time author with over a hundred books to his name. His best-known book is probably Fat Vampire, which was adapted by the SyFy Network as Reginald the Vampire. Some of his other big hits are Pretty Killer, The Beam, Pattern Black, Gore Point, Dead City, Invasion, and Unicorn Western.       The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Mark interviews writer and indexer Stephen Ullstrom about book indexing and his recent release BOOK INDEXING: A Step-by-Step Guide. Prior to the main content, Mark shares a personal update about a skeleton and license plate theft, as well as word about this episode's sponsor, the Patrons of the Stark Reflections Podcast.   In their conversation, Mark and Stephen talk about: Stephen's long-time interest in writing How his role working at UBC Press when he was attending university was his first exposure to indexing Using freelancing doing indexing to help support his writing, but how that freelancing kind of took over much of his career Still being interested in fiction, but how writing a book about indexing was a good full book-length project to complete Stephen's book: BOOK INDEXING: A Step-by-Step Guide His goal to make indexing simple and practical and more entry-level Why authors should care about indexing How indexing can become somewhat of a marketing tool The way an index can bring more value to a book The pros and cons of a keyword search (as opposed to an index, where the human filtering on what's relevant is being done for you) How an index can be much more granular than even a layered/multi-leveled table of contents The way an index works within an eBook What an embedded index is Cases where a fiction author might want to use indexing Considerations on whether or not it's best to do your own index or to hire that work out to a professional indexer The average length of time it would take Stephen to index a 200 page book (about 20 hours) The typical price range an author can expect to pay for having a book indexed (For example a trade book that's about 200 pages could cost about $800 to $900 CAD - about $4.00 CAD per page. A scholary book is usually about $6.00 to $6.50 to $7.00 CAD per page) The steps to go through when creating an index Stephen's use of the indexing software called Cindex Remembering that, ultimately, your index is for the READER How to hire Stephen if you're interested in leveraging his indexing services A common misperception authors often have about indexing And more   After the interview, Mark reflects on the value of indexing as it pertains to some of his non-fiction and even fiction titles.     Links of Interest: Stephen Ullstrom's Website Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections Best Book Ever Podcast Lovers Moon Podcast The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   Stephen Ullstrom is an award-winning professional indexer. He believes that the world is a better place with well-written indexes, and is passionate about helping authors, publishers, and the index-curious understand how indexing works.     The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In this episode, Tim Madeira & Dan Nichols interview Mark Dance, the Director of Pastoral Wellness for Guidestone Financial Resources (SBC). He was a lead pastor and planter for 27 years before becoming an associate vice president at Lifeway, the director of pastoral development for Oklahoma Baptists, and the co-founder/leader of the Care4Pastors Network. Mark earned degrees from Howard Payne University (BBA), Southwestern Baptist Theological Seminary (M.Div.), and The Southern Baptist Theological Seminary (D.Min).  Check Mark out more here: Mark's Book: Start to Finish ⁠⁠Mark's Website⁠⁠ Mark's Email⁠

This week's guest is Mark Graban. Ron and Mark discussed making mistakes and the importance of psychological safety. Mark also shared a little about his podcast, "My Favorite Mistake," and his new book, "The Mistakes That Make Us." An MP3 audio version of this episode is available for download here. In this episode you'll learn:  The quote Mark likes (2:45) About Mark (5:59) The "My Favorite Mistake" podcast (10:57) How we react to our own mistakes (16:48) The benefits versus risks of speaking up (23:55) Why and where psychological safety is lacking (25:12) Practical tips for individuals (33:55) One of Ron's biggest mistakes (39:25) Podcast Resources Right Click to Download this Podcast as an MP3 Mark's Website Mark on LinkedIn My Favorite Mistake Podcast The Mistakes That Make Us GA 007 | Using Lean Thinking to Transform the Healthcare Industry with Mark Graban GA 046 | Lean in Japan with Mark Graban GA 071 | Practicing Lean with Mark Graban GA 114 | How to Apply Lean to Healthcare with Mark Graban GA 156 | The Current State of Lean in Healthcare with Mark Graban and Joe Swartz GA 250 | Using Process Behavior Charts with Mark Graban GA 311A | Covid-19 Q&A with Mark Graban, Dr. Greg Jacobson, and Dr. Mason Mileur Get All the Latest News from Gemba Academy Our newsletter is a great way to receive updates on new courses, blog posts, and more. Sign up here. What Do You Think? What mistakes have you learned from in the past?

FROM THE ARCHIVES:   "I promise..." What if we applied the idea of a promise to engineering, systems design, and how we interact with each other?  Join host Jay Hrcsko and special guest-host Jonathan Magen as they sit down early in the morning to chat with the brilliant Mark Burgess, creator of Promise Theory.  Make sure you've had your coffee before you listen, this just may change how you interact with everyone!   Mark's Website Mark's Twitter Promise Theory: Principles and Applications Thinking In Promises: Designing Systems for Cooperation Jonathan's Twitter

Key Takeaways   Doing something stretching and challenging with your child can bring a closeness and bond that can only grow for years to come. Repetition and patience in fatherhood shows intention and presence. The window of time we get with our children is slowly closing. Be mindful of the trade-offs. The Four Smart Choices: Confront reality Grow capacity Fuel curiosity Create change   dadAWESOME   We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness.  | YouTube |  Instagram | Facebook   Mark Miller   For the last 20 years, Mark has focused much of his time on serving leaders, helping them grow themselves, their teams, and their organizations. In addition to his role at Chick-fil-A, he's also had the privilege to teach and lead in not-for-profit organizations domestically and globally. Although the context is different in every organization, the problems have common roots and so do the solutions. Along the way, Mark has been fortunate to author (and co-author) a few books – nine and counting. Today, more than a million books are in print in 25+ languages. His approach to writing has always been to find what is true in principle and figure out how to make it applicable to the real world.   Conversation Notes (Full Transcript of the Conversation Here)   9:48 - Mark describing his son's, David, diagnosis, Cerebral Palsy and Autism and how he supports his wife with the challenges that can bring on, "I'm always trying to figure out how can I serve her as she serves him... My advice, again, is a lot of prayer for sure... I'm trying to take care of her on the journey as much as I'm trying to take care of David." 14:42 - "I've prayed a lot more and I've served a lot more... I'm a better human being, a better husband, a better follower of Jesus... I'm better all the way around because of David... I get to live with a glimpse of unconditional love. Because David, he's never, this side of heaven, going to tell us he loves us. But that's okay. You know we love him." 17:29 - Mark on his adventures with his other son, Justin. "We decided years and years ago that we wanted to try to do something every year that would stretch us and challenge us. And he has come up with some of the ideas. I've come up with some of the ideas... We've climbed mountains and became certified scuba divers... run a marathon... We just we want to keep growing. We want to keep stretching. We want to do hard things together and grow through the experience." 23:29 - "You've got a pretty small window when you really think about it with your kids... There's plenty of time in my case to sell chicken, later. There's plenty of time to write books, later. But that window is going to close... I hope to be and God willing, will be close to Justin and David forever. But even those opportunities are limited, and that makes them more precious to me... We've got to be real careful about the trade offs we make." 26:40 - "It's our ability to make choices. That's our superpower... They're completely paralleled with fatherhood. The choices that leaders make to get out of the quicksand, a busyness and distraction and complexity and competing priorities and success and fear and fatigue and aimlessness... What you have to do to get out are the same things... you have to do to be a good father." 27:30 - "Choices give us agency, choices give us opportunity and choices give us responsibility." 29:06 - "We can forfeit that agency and assume a victim mindset. Our locus of control shifts from internal to external. It's not my fault. It's not my responsibility. It's not a result of my choices. And the stuff that keeps us in quicksand is almost always a result of our choices." 34:41 - "Peter Drucker, the late management and leadership guru... said he had never met a leader that couldn't eliminate 25% of the things on their calendar and no one would notice."   Conversation Links   Mark's Website Mark's Books: Smart Leadership, Win Every Day, Chess Not Checkers, Leaders Made Here, Talent Magnet, Win the Heart, The Secret, Great Leaders Grow and The Heart of Leadership.  Mark's son, Justin, organization: Untold Mark's free assessment on Smart Leadership: text besmart to 66866 Fathers for the Fatherless Biking Schedule    Links from dadAWESOME   https://dadawesome.org/life/ Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team https://dadawesome.org/tour/

This week, Jim Reid leads the panel through ANOTHER post by the one and only "Website Mark" Praschan! While battling it out against each other in the nightly home game, the panel discusses busted draws - what to look for when considering that third barrel, what kinds of foes to use it against, what kind of sizing you might choose, and how important it is to 'tell a story' with your betting pattern across all streets. Come sign up for a free account at rec.poker today to see all the great comments and replies – and you can post a question of your own in the forum for the panel to review! Link: https://rec.poker/forums/discussion/betting-busted-draws/ Find our free videos at: http://youtube.com/c/RecPokerCommunity Find more info on our sponsors at: https://RunAces.com https://WebsiteAMP.com RecPoker is a vibrant and encouraging poker learning community. We are committed to learning the game, but our priority is building healthy relationships where we can not only grow in the game, but grow in our enjoyment of life. The free membership website at rec.poker is awesome, but it's just a tool to help us build that community. You can join for FREE, giving you access to the groups, forums, and other member benefits. If you want to enjoy the premium content, or become part of the RECing Crew, those options are available and you can get $10 off your first payment using the code RECPOKER.

This week, Jim Reid leads the panel through a forum post by "Website Mark" Praschan about a spot where he felt like he had a lot of equity in the hand - but also felt way behind and was facing a large bet. While battling it out against each other in the nightly home game, the panel discusses stack sizes, raise sizes, villain types, blockers, position, and more! Come sign up for a free account at rec.poker today to see all the great comments and replies – and you can post a question of your own in the forum for the panel to review! Link: https://rec.poker/forums/discussion/agrresion-with-equity/ Find our free videos at: http://youtube.com/c/RecPokerCommunity Find more info on our sponsors at: https://RunAces.com https://WebsiteAMP.com RecPoker is a vibrant and encouraging poker learning community. We are committed to learning the game, but our priority is building healthy relationships where we can not only grow in the game, but grow in our enjoyment of life. The free membership website at rec.poker is awesome, but it's just a tool to help us build that community. You can join for FREE, giving you access to the groups, forums, and other member benefits. If you want to enjoy the premium content, or become part of the RECing Crew, those options are available and you can get $10 off your first payment using the code RECPOKER.

If you're listening to this on iTunes consider leaving me a review (good or bad) and let me know how I'm doin!   By way of announcements, there is a brand spankin' new website over at homestudiosimplified.com and I am currently in the process of creating a VIP membership area that is going to provide a ton of value as well as some sweet multitracks for you to practice with. Some, of which you will be able to add to your portfolio as well!   If you're listening to this on February 1st or after, the doors are open until February 28th to the Studio Without Walls Song Contest sponsored by IK Multimedia, BandLab, and yours truly!   With over $2000 worth of prizes involved as well as a great opportunity to get your music heard by some notable producers, mix engineers, and mastering engineers... this is definitely something you will want to check out!   Mark Lettieri is a guitarist, composer, producer, and instructor based in Fort Worth, TX.  Proficient in a multitude of styles, he records and performs in virtually every genre of popular music with both independent and major-label artists. He also composes and produces original instrumental music under his own name.   My first introduction to his work was through Snarky Puppy. In fact, one of my favorite songs from the album “We Like It Here” is “Jambone”, a song that features Mark's unique jazz fusion style licks all while sporting a Van Halen shirt!   Check it out here: "Jambone"   Find out more about Mark here: Mark's Website Mark on Instagram Mark on Facebook Mark on Twitter Mark on YouTube

If you're listening to this on iTunes consider leaving me a review (good or bad) and let me know how I'm doin!   By way of announcements, there is a brand spankin' new website over at homestudiosimplified.com and I am currently in the process of creating a VIP membership area that is going to provide a ton of value as well as some sweet multitracks for you to practice with. Some, of which you will be able to add to your portfolio as well!   If you're listening to this on February 1st or after, the doors are open until February 28th to the Studio Without Walls Song Contest sponsored by IK Multimedia, BandLab, and yours truly!   With over $2000 worth of prizes involved as well as a great opportunity to get your music heard by some notable producers, mix engineers, and mastering engineers... this is definitely something you will want to check out!   Mark Lettieri is a guitarist, composer, producer, and instructor based in Fort Worth, TX.  Proficient in a multitude of styles, he records and performs in virtually every genre of popular music with both independent and major-label artists. He also composes and produces original instrumental music under his own name.   My first introduction to his work was through Snarky Puppy. In fact, one of my favorite songs from the album “We Like It Here” is “Jambone”, a song that features Mark's unique jazz fusion style licks all while sporting a Van Halen shirt!   Check it out here: "Jambone"   Find out more about Mark here: Mark's Website Mark on Instagram Mark on Facebook Mark on Twitter Mark on YouTube

The right marketing strategy doesn't happen on one platform, it happens across several. In this episode, Mark de Grasse, CEO and Chief Creative Officer of MegaMad Websites explains his holistic approach to marketing. Listen to learn how Elon Musk has strategized (or fallen into) his holistic marketing approach, how internet speed is impacting marketing, and using editorialization in your content strategy. Our Partners: Start using Vidyard for free (AND get their 2021 B2B Video Trends Guide) Get a month of free blogging with BKA Content BotBuilder's Free Training: How to Generate Leads and Revenue with an Automated Chatbot RESOURCES MENTIONED IN THIS EPISODE It's Just Marketing: You Can Stop Using the Word “Digital” Now The Top Outsourced Executive Function Will Be THIS in 2021 MegaMad Websites Mark's Website Mark on LinkedIn Mark on Twitter Thanks so much for joining us this week. Want to subscribe to The DigitalMarketer Podcast? Have some feedback you'd like to share? Connect with us on Apple Podcasts and leave us a review! Apple Podcasts not your thing? Find us on Spotify, Stitcher, TuneIn, or at DigitalMarketer.com.Mentioned in this episode:[Free Download] DigitalMarketer's Canva Holiday Promo PackGrab These 195 Ready-To-Use Canva Templates For 5 Upcoming Holiday Promotions!Holiday Promo Pack

The right marketing strategy doesn’t happen on one platform, it happens across several. In this episode, Mark de Grasse, CEO and Chief Creative Officer of MegaMad Websites explains his holistic approach to marketing. Listen to learn how Elon Musk has strategized (or fallen into) his holistic marketing approach, how internet speed is impacting marketing, and using editorialization in your content strategy. Our Partners: Start using Vidyard for free (AND get their 2021 B2B Video Trends Guide) Get a month of free blogging with BKA Content BotBuilder’s Free Training: How to Generate Leads and Revenue with an Automated Chatbot RESOURCES MENTIONED IN THIS EPISODE It’s Just Marketing: You Can Stop Using the Word “Digital” Now The Top Outsourced Executive Function Will Be THIS in 2021 MegaMad Websites Mark’s Website Mark on LinkedIn Mark on Twitter Thanks so much for joining us this week. Want to subscribe to The DigitalMarketer Podcast? Have some feedback you’d like to share? Connect with us on Apple Podcasts and leave us a review! Apple Podcasts not your thing? Find us on Spotify, Stitcher, TuneIn, or at DigitalMarketer.com.

In this episode...We sit down with Mark A. Herschberg, author of the book, The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership. What you didn't learn in school and why it's important to prioritize learning these skills nowHow following is a key ingredient to leading The simple ways to practice leadership everyday Why ignoring corporate politics doesn't work and what to do instead Meet Mark A. Herschberg: From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT's “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography. At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals. He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection. Mentioned in Show:Mark's Website Mark's Instagram Mark's FacebookMark's Linked In Buy Mark's Book   Praise for his book: “This is not a book that you read once and put aside. Page after page, there are useful tips. You can open any random page at any time and learn a new skill that you can put into practice immediately.” —ForbesOUR LINKS:Sign up for our NewsletterConnect with High Vibe Mindset on Instagram and FacebookMelissa's 3 Month, 1:1 Intuitive Eating Mindset ProgramMelissa's InstagramMelissa's FREE 3 Day Intuitive Eating Mindset ChallengeAaron's YoutubeAaron's InstagramAaron's FacebookAaron's WebsiteHere's how to subscribe + reviewWant to be the first to know when new episodes are released? Click here to subscribe!Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!Support the show (https://www.buymeacoffee.com/highvibepod)

Cyber attacks are not just against the big guys. The fact is that for a variety of reasons, attacks against small businesses are extremely common. We all need to be concerned, no matter how small or big our business is, especially during times of major distraction or disconnect, like, say, during a pandemic.  We're in a weird social place right now, we're stressed, some of us are even desperate. Cyber attackers prey on these times, often by using false information and fake links from sources we recognize to lure the most vulnerable into downloading malicious code or surrendering credentials. These cyber attacks are well-orchestrated, convincing, and truly raise the hairs on the back of my neck. To help us get us into the minds of cyber attackers I've brought on author and speaker, Mark Sangster. Mark is the author of "NO SAFE HARBOR: The Inside Truth About Cybercrime and How to Protect Your Business." He is an award-winning speaker at international conferences and prestigious stages including the Harvard Law School, and author on various subjects related to cybersecurity. Mark has served on the LegalSEC Council with the International Legal Technology Association (ILTA), and now advises the National Association of Manufacturers (NAM) to establish their cybersecurity policies. His 25-year career was established with industry giants like Intel Corporation, BlackBerry, and Cisco Systems. At BlackBerry, Mark worked on the first secure devices for government agencies.  Learn how to protect yourself from cybercrime, download this episode now.  THE WARRIOR OF PREPARATION “You can't insure your reputation." - Mark Sangster Highlights - Criminals move around in source code, not zip code.  The media usually only covers the big breeches so small businesses get lulled into false security.  Cyber attacks fall into 3 broad categories: ransomware, fraudulent wire transfers, and fishing campaigns. You can't insure your reputation.  Reputation assasination is a personal attack.  Most of us don't understand the complexity and power of our mobile phones.  Keep good password hygiene.  When you read it in the news, it's too late.  The SBA has guidelines and checklists to help small businesses protect themselves. Guest Contact - Mark's Website Mark's Twitter Mark's Instagram Mark's Book- No Safe Harbor Mentions - The Small Business Administration Contact Jeffrey - Website Coaching support My book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible is now available! Watch my TEDx LincolnSquare video and please share! Resources - Have Your Website Brand Message Reviewed! Is your website and are all your marketing materials speaking the right LINGO of your ideal customers? Often it's not which is why you're not converting traffic and leads to clients and attracting your most profitable customers. Fill out the simple LINGO Review application and I'll take a look at your website. If I have suggestions for you to improve your brand message (I almost always do), we'll set up a complimentary 30-minute call to discuss. A select number of websites are also chosen for my LINGO Review Video Series. Fill out the application today and let's get your business speaking the right LINGO! Music by Jawn  

Welcome to the 100th episode of the Profit By Design Podcast!  Mark Levy joins Dr. Sabrina and Mike Bruno for a discussion about connection, differentiation, the lessons Mark has learned from being a magician that help him to be such an effective strategist, and much more. We are very excited to have him be our 100th guest! Prepare to be inspired by this lively and insightful conversation! Mark Levy is the founder of Levy Innovation LLC, a strategy and differentiation firm. He differentiates companies, brands, thought leaders, political campaigns, TV shows, live shows, products, services, books, and speeches. The ideas Mark and his clients created have been discussed, written about, and used by hundreds of millions of people worldwide. His clients include Simon Sinek (of “Start With Why” fame), a head of a division of two different White House administrations, a head of the Strategy Unit of the Harvard Business School, a CEO of Popeye’s Louisiana Kitchen, and a member of Major League Baseball. He’s also consulted on a TV special on the History Channel, as well as to the reboot of the beloved cult series, “Mystery Science Theater 3000.” Along with his work as a differentiation and positioning consultant, he’s a magician. A show he co-created, “Chamber Magic,” has run in Manhattan for twenty years, in more than 5,000 performances, and has its own day of celebration by proclamation of the mayor. On TripAdvisor, it’s ranked as New York City’s #1 show; rated higher than even the Pulitzer-winning musical “Hamilton.”  Profit by Design is a Tap the Potential Production in collaboration with Small Business Consulting Group. Show Highlights: According to statistics, there are over one million podcasts in the Apple podcast directory. Fewer than 50% have more than 14 episodes. Dr. Sabrina and Mike each share what they enjoy the most about being a part of this podcast. Consistency contributes to the success of the show. Here’s the reason why Mark has two bios. Mark covers the questions he asks to help differentiate people. Thought-starters are used to discover different versions of a scenario that will lead to the appropriate action. Mark details the best process for, and benefits of, brainstorming sessions. Dr. Sabrina relates how she came to write her How to Hire the Best book series. Incremental steps can help us to solve a problem or reach a goal. Mark explains how his background as a magician influences his work. Mark shares why you don’t have to be scared of elevator speeches, how you can be excited to deliver them, and the reasons you need multiple speeches. Links and Resources: Taking care of yourself is important now more than ever. Are you ready to take your life back from your business?  The FIRST STEP is taking our Assessment at: https://www.tapthepotential.com/assessment NEXT, meet with our Success Team Lead to debrief your results. THEN, join our Better Business, Better Life™ program! Get the Book!! How to Hire the Best - Contractors Editionwww.TapThePotential.com/book How to Hire the Best Toolkit www.TapThePotential.com/Toolkit Dr. Sabrina’s WEBSITE Dr. Sabrina’s PODCAST - PLEASE RATE & REVIEW! Profit by Design, a Tap the Potential production in collaboration with Small Business Consulting Group For Resources & Tools from Sponsors - https://www.profitbydesignpodcast.com Subscribe & Share Podcasts! - https://www.profitbydesignpodcast.com/podcasts/ Facebook Group: https://www.facebook.com/groups/ProfitByDesign/ Calm App Are You Leading with Love or Know Another Entrepreneur Who Is Being a Gift from Their Gifts During This Time? Please use hashtags #leadwithlove #beagift and we will be re-posting these social media posts! Register for the Upcoming FREE Pumpkin Planning Webinar! www.tapthepotential.com/pumpkinwebinar Books Mentioned: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz The Pumpkin Plan: A Simple Strategy to Grow a Remarkable Business in Any Field by Mike Michalowicz Accidental Genius by Mark Levy Connect with Mark! Mark’s Website Mark’s LinkedIn Mark’s Biography #2 Free eBook: List-Making as a Tool of Thought Leadership

This is episode 104 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. In this week’s episode, Pam is virtually sitting down with two very special guests; Mark and Crystal Hansen! You probably already know Mark Victor Hansen because he is best known for his work as the co-author of the series, Chicken Soup for the Soul. They have set world records in book sales with over 500 million books sold! He’s an incredible writer with 307 books to his name and has also spoken to over 7,000 audiences in 78 countries! His beautiful wife, Crystal Dwyer Hansen is a business strategist and successful entrepreneur, speaker, and author. She is also known as a celebrity coach and is a certified life and wellness nutrition expert whose personal coaching, speaking, CD and video programs, books, and articles have helped people all over the world. Mark and Crystal’s latest endeavor is a book they co-authored together called Ask!: The Bridge from Your Dreams to Your Destiny! We all have beautiful dreams inside and through this book, Mark and Crystal share how you can turn your dreams into reality through the secret art of asking! As network marketers, asking is the key component to propelling your business forward — because, as Pam says, “If we’re not asking, we’re not receiving.” Tune into this episode to learn about what separates those with potential from fulfilling their destiny, the roadblocks to asking, and ultimately: how you can become a master asker! Sit back, take notes, and enjoy!   Key Takeaways [:07] About today’s episode with special guests, Mark and Crystal Hansen! [1:52] Pam welcomes Mark and Crystal to the podcast. [2:19] Mark and Crystal tell the story of how they met and what it is like sharing their career journey together. [6:10] How Mark and Crystal came up with the title for their book, Ask!: The Bridge from Your Dreams to Your Destiny, and what it is about. [7:43] The seven roadblocks to asking and how we can begin to recognize them. [10:05] Mark shares a fantastic story that illustrates the power of asking, visualizing, and being enthusiastic! [12:30] Beyond asking: understanding how you can leverage influence and energy to get better results and the important three channels through which you need to ask. [14:20] How to prepare to be a good asker! [16:05] How to take action on what you visualize — especially if you are fearful of asking. [19:52] The potential with network marketing. [20:39] What Mark and Crystal have learned over the years about overcoming the feeling of being ‘stuck.’ [22:37] Crystal shares an inspiring story from their book, Ask!, that truly illustrates the power of simply asking. [25:09] How we can approach asking ourselves for more and effectively visualize what we want. [28:48] Why ask our subconscious? [32:32] Mark and Crystal further elaborate on how we can ask God. [37:08] How we can bless so many lives if we keep God at the forefront. [40:11] Crystal and Mark share some important parting words.   Mentioned in this Episode It Works Chicken Soup for the Soul Mark Victor Hansen’s Website Mark’s Facebook @MarkVictorHansenFanPage Mark’s Twitter @MarkVHansen Crystal Dwyer Hansen’s Website Crystal’s Facebook @CrystalDwyerHansen Crystal’s Twitter @CrystalVision Ask!: The Bridge from Your Dreams to Your Destiny, by Mark Victor Hansen and Crystal Dwyer Hansen The Ultimate Gift, by Jim Stovall The Ultimate Gift (Film, 2006)   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

In this episode I have a talk with Mark Romero. Mark is a sound therapist, but no ordinary one. Mark found out his music has the power to heal, transform and empower people's lives. He educates people on the science of energy related to our functioning. Simply said, he helps people create a positive difference in their lives through his guitar play and voice. Music helps people deal with loss, grief, anger, pain and much more. It helps people achieve a better and deeper sleep and can change someone's state of mind from negative to positive. We also talk about music in a way of transporting energy, as a vessel,where intention carries through frequencies and melodies, and impacts our daily lives. What are you really listening to? Let's dive into it. Transcript coming : Website Mark: http://markromeromusic.com/about/

In this episode Mark interviews Mark O'Neill a writer of German spy thrillers who has released more than a dozen books in his Department 89 spy thriller series in the past couple of years after spending thirty years passionate about writing. Prior to the interview, Mark talks about a Twitter comment from Rachel Amphlett regarding episode 78. He also thanks Patrons of the show who support it via www.patreon.com/starkreflections. Mark also shares a personal update about receiving his annual royalty statement and cheque from one of his publishers, referring to it as "Schrodinger's Envelope" - before the envelope is opened it is both larger than and small than last year's at the same time. This episode is sponsored by Findaway Voices . . . You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway.   In their conversation Mark and Mark talk about: Mark's background in writing via journalism and a life-long passion until he encountered Mark Dawson who opened his eyes to the self-publishing side of things The value of the introduction to self-publishing course that Mark Dawson taught The reasoning behind setting his spy thrillers in Germany as well as making the lead character a strong female spy Mark's contacts in the police, embassy and military that have been helpful for research in his novels The concept of Mark's thrillers not being for those who want 100% accuracy but are there to enjoy the escape and fantasy of a novel that is just an entertaining romp The importance of not focusing on Captain Sophie Decker, the main character, as a sex object, but as a specialist and capable professional regardless of being male or female A bit of the backstory of how Decker created Department 89 The different English and German media programs that Mark might have been partially inspired by when writing this series The German translations that Mark has produced for the first two books in the series A little about the difference in the German market as compared to the North America and UK markets The media page that Mark has on his author website What Mark would go back and tell his younger writer self about what he has learned in the past two years   Links of Interest Mark O'Neill's Website Mark's Media Kit Mark Dawson's Self Publishing Formula Courses Episode 51 - Interview with Rachel Amphlett Findaway Voices Stark Reflections Survey Patreon for Stark Reflections   Mark is a 40-something Scotsman, now living the expatriate lifestyle in Würzburg, Germany. He has been writing in one form or another for the past 30 years. However, he is now an independently published fiction writer, currently working on the Department 89 espionage novels starring the female spy Captain Sophie Decker, protecting the German state. The first D89 book, "The Renegade Spy" was downloaded more than 4,000 times in the first 4 weeks. Plots have been outlined for up to 20 Department 89 novels. The first book, "The Renegade Spy" has received rave reviews, with one reviewer comparing Sophie Decker to the female version of Bruce Willis's character, John McClaine, in the Die Hard movies.   The music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0  

Mark Stokes (SSAS Alliance) is a name in the property world that many of you will know I am very happy he agreed to come onto the property podcast for this interview. Mark has had a long and very successful career across different countries before he came to property but developed a lot of trasnferable skills to his property business. One of the things that really struck me about Mark is his desire to always be learning & how he has to do things to push him on, he has created a couple of very in depth books recently in a short space of time and I see no reason why he wont keep moving at this pace. His drive and passion is clear throughout this podcast and very much peaks when talking about his family and his SSAS which he is doing some amazing things with which you will hear about in this episode. In this episode Mark talks about the deal of the century and how this one deal has made more of a return that all of his years paying into his corporate pension, exciting hey? That’s just one of the golden nuggets in this episode of the podcast. Links to Mark SASS Alliance Mark’s Website Mark’s Linkedin Equa Group If you liked the podcast then please subscribe - Click to subscribe

Flute 360 | Episode 51: “Published Flutists with Mark Sparks” (1:08:46) In today’s episode, Heidi talks with flutist and teacher, Mark Sparks, who is the principal flutist of the St. Louis Symphony Orchestra. Heidi and Mark talk about his flute books and discuss the creative process. Check out today’s episode to hear all the details! Episode 51 – Main Points: 0:25 – J&K Productions’ Website 0:46 – Welcome! 1:13 – St. Louis Symphony Orchestra 2:00 – DePaul University, School of Music 3:48 – Dr. Scott Pool, bassoonist 4:33 – Élégie for cello and piano, Op. 24 by Gabriel Fauré 5:39 – Theodore Presser 6:42 – Question: How did the idea of your books come about? 6:56 – Mark’s Answer 14:31 – “My goal is for [my students] to be able to get rid of me.” – Mark 14:52 – “The books have been a process of self-discovery for me.” – Mark 18:02 – Heidi asks Mark a question. 18:12 – Mark’s Answer 18:27 – Mark’s practice book featuring Beethoven’s Eroica 20:40 – Mark talks about his tone books. 20:54 – Trevor Wye, flutist 25:19 – Silver Sponsor: Straubinger Flutes 26:14 – Mark references page 11 from his Exploring Sound Book, Vol. 1. 30:55 – “I just love the orchestral repertoire so much!” – Mark 39:36 – Blind hope 40:04 – “Flute playing didn’t come incredibly easy to me, and I had to go through a lot of phases to get to where I am.” – Mark 40:58 – “Flute players are special because we have to have more trust in ourselves and faith in the act of flute playing. Perhaps more than other instrumentalists do, because we cannot see the air column.” – Mark 47:20 – “To be able to write down what I think – I realize how incredible that is. There are so many people that do not have these kinds of opportunities, and I feel for them.” – Mark 48:48 – Persistence is the key for aspiring musicians who want to author their ideas. 49:58 – Flute 360 Episode with Dr. Kyle Dzapo 53:31 – “Persistence is so important.” – Mark 54:05 – Goals for Flute 360’s Series #9. 55:23 – “I tell my students: How do you know until you try?” – Heidi 56:38 – “We all have our strengths and weaknesses. We all need to be open and learn from each other.” – Mark 1:03:28 – Picks! Picks: Mark Southwest Airlines Specialized Bicycles Hatch Chiles from Hatch, New Mexico Naf Naf Grill in Chicago Movie: Cinema Paradiso (1988) Park City, Utah Turks and Caicos Islands Music for Serious Valentine’s Day: Strauss, Four Last Songs Music for Light Valentine’s Day: Elvis, “Can’t Help Falling In Love” Heidi Hootsuite PicMonkey Episode 51 – Resources Mentioned: Mark’s Books Mark’s Website Mark’s Instagram Account Mark talks about his books – here! Mark Plays Debussy Heidi’s Website Episode 51 – Sponsors: Gold: J&K Productions’ Website Silver: Straubinger Flute Company Bronze: J&K Productions’ Website

Writer and researcher Lindsay Shaw Taylor, PhD, joined the Primal Blueprint team in 2015, collaborating with Mark Sisson of Mark’s Daily Apple to deliver content on the topics of health, science, and primal living.  Lindsay earned her doctorate in 2008 in Social and Personality Psychology with a focus on self-evaluation and goal pursuit.  Her education and personal experience with Primal living is applied daily as she moderates the new and thriving Keto Reset Facebook group, offering knowledge and support to folks following a ketogenic diet. Lindsay talks with us today about the role of psychology in making significant changes to their diet and fitness.  She shares some keys for reframing thought patterns that keep people stuck, and discusses the lifestyle factors that have led to her own health and wellbeing. In the intro, I mentioned The Physicians for Ancestral Health winter retreat, The Braveheart Highland Games and The Blood Chemistry Calculator. Here’s the outline of this interview with Lindsay Taylor: [00:02:26] Highschool days. [00:02:58] Social psychology. [00:04:24] Serena Chen at UC Berkeley, the concept of self-evaluation. [00:05:52] Feeling misunderstood. [00:06:22] Self-verification. Studies: Shaw Taylor, Lindsay, et al. "“Out of my league”: A real-world test of the matching hypothesis." Personality and Social Psychology Bulletin 37.7 (2011): 942-954. And: Fiore, Andrew T., et al. "Assessing attractiveness in online dating profiles." Proceedings of the SIGCHI conference on human factors in computing systems. ACM, 2008. [00:07:56] Behaviour change. [00:08:16] Framing goals. [00:09:18] Primal Endurance community on Facebook. [00:09:38] Keto Reset Facebook group. [00:10:50] Weightloss goals. [00:13:21] Video: Tim Minchin 9-life lessons. [00:15:34] Lesley Paterson, Simon Marshall. Podcast: How to Create Behaviour Change. [00:15:56] Book: The Brave Athlete. [00:18:18] Becoming Primal. [00:19:33] Art DeVany. [00:20:53] Health vs appearance goals. [00:22:08] Lack of confidence. [00:23:14] Website: Mark’s Daily Apple. [00:23:38] Self-relevance. [00:24:18] Intrinsic motivation. [00:26:02] About Mark Sisson. [00:28:24] Paleo f(x). [00:28:36] Chris Kresser. [00:30:03] Mark on a stand-up paddleboard. [00:31:30] Primal Kitchen Santa Cruz on Instagram. [00:33:01] Social comparison. [00:34:18] Constant horizon seeking. [00:34:43] Podcast: National Cyclocross Champion Jeremy Powers on Racing, Training, and the Ketogenic Diet. Podcast: National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:36:35] Study: McSwiney, Fionn T., et al. “Keto-adaptation enhances exercise performance and body composition responses to training in endurance athletes.” Metabolism 81 (2018): 25-34. [00:38:03] Book: Unconventional Medicine by Chris Kresser. [00:38:22] Ketogenic diet. [00:42:24] Balance in exercise, diet, work. [00:44:01] A day in the life in food. [00:44:14] Rhonda Patrick. Video: Rhonda talking with Satchin Panda about Time Restricted Eating. [00:44:54] Lindsay on Instagram. [00:46:59] Counting calories to make sure you're eating enough. [00:47:32] Podcast: How to Understand Glucose Regulation, with Dr. Bryan Walsh. [00:49:07] Allostatic load. [00:50:23] Tamsin Lewis. [00:53:06] Eating when not hungry. [00:53:34] Macro calculators. [00:56:33] Being OK with uncertainty. [00:57:27] Book: The Pleasure of Finding Things Out, by Richard Feynman. [00:58:29] Book: The Keto Reset Diet, by Mark Sisson. [01:01:31] Transitioning to keto: ripping the band-aid off slowly. [01:04:23] Keto Reset Facebook group.

Everyone wants to get in shape, and they think that they just have to work on their body.  What people don’t realise is the body is only one component of getting in shape. You mind is just as and potentially even more important.   You’re going to learn about the AWESOME method that Mark uses to transform your body and your mind.   Exercise and fitness needs to have more behind it. Do you want to live longer, be healthier, be able to adapt more? Think about the reasons you really want to embark on this journey, or you’ll never get the results you really want.   On this episode of Tyson’s Fitness Tips we are joined by High Performance Coach Mark Dhamma. Mark shares insights into why having the right  the mindframe is so important if you want to achieve your goals, plus some bonus time saving tips for you.   Download this episode of the Tyson’s Fitness Tips to see how you can take action and get in the mindset for fitness success.   Bonus Tip: How To Get Rid Of Lower Back Pain   Key Points Why meditation is so important for your overall health and fitness. Applying the AWESOME method to perform at your best. Integrating the body and the mind together. Most people don’t realize how much your mind affects your actions. Becoming more present and observing yourself. Nothing just appears, it starts with a thought then an action. How To Set Micro Goals Exercising your brain and your body together. Why Consistency so important. Links: How To Meditation Ebook Mark’s Website Mark’s Youtube Channel Mark’s Facebook

Welcome to the Courageous Entrepreneur Show. This is the show that shares information and inspiration to help you break free from self-doubt, limiting beliefs, and disempowering patterns and break through to create the thriving, successful business you dream of and deserve. The show features interviews wotj entrepreneurs who've overcome amazing challenges to create success on their terms and experts who share insight and practical information that when you take action on it can help you get past your blocks and move forward with courage, confidence, and clarity. The show is available in both video and audio format on a variety of platforms including Apple Podcasts – formerly iTunes – on You Tube, and on my website Winnie Anderson dot com. I often think of the famous quote by Mother Teresa…”I know God wouldn't give me anything I can't handle. I just wish he didn't trust me so much.” In today's episode you'll hear from speaker and coach Mark Baker who shares his experiences of surviving an abusive childhood and winding up homeless to creating the financially and emotionally abundant life he now enjoys. Listen in as Mark shares: Tips to get past limiting beliefs and the one fact about those beliefs that I don't think you'll hear anyone else share. The key technique that he used that is the same one top athletes and performers share with politicians and business leaders to produce the outcome they want. What's missing from most positive thinking. And lots more great tips and insight. DISCLAIMER: Mark talks about his own bout with cancer and I want to make clear we're not doctors we're not giving medical advice so if you suspect you're not well get professional help. With that said, stick around all the way to the end where I'll share your reflection exercise and action step.   Guest Contact Information Mark's Website Mark on social media -  Facebook LinkedIn Twitter You Tube   Mark's Special Offer: Listeners who contact Mark and let them know they heard his episode on The Courageous Entrepreneur show will receive a year-long coaching package with Mark for just $1250. This includes one session a month with him plus email in between sessions  Get a free session with Mark by emailing him at mark baker speaks (type as all one word) at gmail dot com (type as a normal email address) Additional Resources You May Find Helpful Survivor to Thriver: Manual and workbook for adult survivors of child abuse who want to move on with life (this is what I used to work through my abuse)  

Mark Rossetto is a life and business coach for photographers. With decades of experience he is also an AIPP Master Photographer. Today he shares some great tips on how to get more photography clients and make more money! In this episode you will learn: How Mark got his accidental start in photography How to know when to start a photography business How to get more leads for your photography How to determine how to price your photography How to market your photography  Working on Photography sales funnels How to start with In Person Sales What to say when people ask if you're just starting out The most important aspect of photography you should be focusing on right now! What marketing should look like Setting goals for your photography Resources: Mark's Website Mark's Facebook Group Mark's Instagram Nicks Instagram Quotes: When the main photographer didnt show up to work, I was forced to learn photography quick! Photography is the end product not the catalyst to book you Educate the people you talk to that youre a good photographer I started in person sales immediately!  Get out of your circle of friends and get paying clients! Just deliver an incredible client experience  Let your clients know you're looking out for them Your one objective is to get their email of phone call, to start building a connection When youre starting out word of mouth is everything Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

Getting More Salon Clients Via Your Website - Almost every spa and hair salon owner has a website, but most of them fail to REALLY work for the salon owner as they should. A productive spa or hair salon website needs to be consistently generating new...