Be Truly Heard

Ever feel like video just isn't your thing - like you're too awkward, too emotional, or just too… visible? In this episode, I'm joined by Adam Woods, filmmaker and coach who helps coaches, leaders, and business owners harness the power of emotion and vulnerability on camera to creategenuine, lasting connections, to talk about why showing up on camera with presence, vulnerability, and truth is actually a superpower. We explore emotional storytelling, mindset shifts that make all the difference, and how to connect through a screen in a way that truly lands. If you've been holding back from using your voice (and your face) in your business, this conversation might be the nudge you didn't know you needed.Here are the highlights:Adam's Journey into Filmmaking and Coaching (2:00)The Power of Vulnerability and Emotional Sharing (5:14)Transformative Moments in Coaching (9:37)Overcoming Self-Consciousness and Building Confidence (14:51)The Role of Storytelling in Business Communication (20:06)The Impact of Emotional Storytelling (20:23)Mindset Shifts for Effective Communication (25:27)The Importance of Presence and Energy (28:45)Connect with Adam:Linkedin: linkedin.com/in/adamwoods1Website: cameraconfidence.co.uk/ Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Building confidence doesn't have to feel like scaling a mountain in one go. In this episode, I'm talking about why public speaking feels so intimidating, and what you can do to make it less so. I'm sharing my own experiences with high pressure moments and how I've helped clients shift from fear to progress with small, intentional steps. Confidence grows one step at a time, and every step counts!Here are the highlightsBuilding Confidence and Overcoming Fear (2:49)The Importance of Gradual Progress (6:43)Strategies for Public Speaking Success (8:38)Building Skills and Self Belief (11:56)Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Is it really every woman for herself in business, or are we finally moving towards something more supportive? In this episode, I chat with Julia Bend and Valerie Merrill about how their podcast partnership started with one conversation, and turned into a brilliant collaboration.We talk about women backing women, showing up for each other, and the power of sharing ideas without fear. You'll also hear their thoughts on visibility, learning, opportunity, and why change doesn't have to mean losing your voice. This episode is a reminder that success doesn't need to be solo. Valerie Merrill is a training specialist and founder of Merrill Consultants, where she helps organisations successfully embed new software and navigate business change. With a deep understanding of bespoke systems, CRM, case and document management, and change management, Valerie ensures training is not only delivered - but truly adopted. She works closely with IT, HR and L&D leaders to make training engaging, effective, and aligned with business goals. Valerie is also co-host of The Secrets of Learning and Development podcast, where she explores the latest in L&D, tech adoption, and how to make learning stick in fast-moving environments. Julia Bend is an accredited executive career transition coach and founder of Premier Coaching. She helps professionals realign with their purpose, navigate career changes with clarity, and achieve greater work-life harmony. With a background in corporate IT and process analysis, Julia brings strategic insight and empathy to every coaching relationship. Her tailored programmes support individuals at key crossroads, turning uncertainty into opportunity. Julia is also co-host of The Secrets of Learning and Development podcast, where she shares real-world wisdom on growth, leadership, and thriving through transition.Here are the highlightsJulia and Valerie's Career Journeys (2:03)Forming the Podcast "The Secrets of Learning and Development" (5:56)Challenges and Support for Women in Business (9:35)Top Secrets of Learning and Development (22:21)Conclusion and Contact Information (25:28)Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Even in 2025, women's voices are still interrupted, dismissed, or judged more harshly than men's. So why does this happen, and what can we do about it? In this episode, I explore the voice gap, the biases shaping how women are heard, and the subtle ways vocal confidence impacts leadership.From historical conditioning to workplace dynamics, we unpack why women's voices are often undervalued, and how to change that without losing authenticity. Here are the highlightsBiological and Cultural Factors (4:19)Strategies to Overcome the Voice Gap (10:26)Practical Tips for Voice and Communication (14:02)Conclusion and Call to Action (14:50)Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Confidence is one of those things we're told we just need more of, but what if that's not the full story? In this episode, I'm joined by Mary Gregory. Mary is a leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. Mary's work involves coaching senior leaders, designing and facilitating leadership programs, and supporting the development of inclusive working cultures while empowering women leaders. With this in mind, she has a LinkedIn group, She Leads Collective, for purpose-driven leaders committed to creating balanced workplaces where everyone has the chance to thrive. In this episode we unpack the myths around confidence and explore what it really takes to lead with impact.We talk about the difference between confidence and self esteem, how ego can sometimes masquerade as confidence, and why women often feel they have to work harder to be heard. If you've ever doubted yourself or questioned what true confidence looks like, this conversation is for you!Here are the highlights(01:46) Defining Confidence(03:25) Energy and Confidence(06:53) Handling Uncertainty and Ego(16:59) Gender Biases in Leadership(21:30) The Importance of Listening(23:25) Authentic ConfidenceConnect with Mary: Ego: Get over yourself and lead WebsiteWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Ever felt like you're speaking, but no one is really hearing you? In this episode, I speak to Debra Blackman to explore what it truly means to find and own your voice—not just in business, but in life.Debra is a voice activation specialist, a different thinker and a light-shiner. Founder of Viessentially Ltd. Podcasting for Publicity & Profit Mentor, Podcast Host, with international multi-media speaker and special guest appearances. Challenging traditional business systems and beliefs, with a heart centred approach, proving there is a new business model based on the "Sphere" that celebrates difference, where every person matters, where their words are heard, and where their opinion counts. A childhood abuse and trauma survivor, she wore the “cloak of invisibility” as protection. From a wealthy family with all the trappings money can buy, but who lived in fear behind closed doors. Who had a nervous breakthrough and a re-birth, and who's soul purpose is to empower everyday people to step into their true voice and share their message with the world.Debra shares her powerful journey from silence to self expression, how societal conditioning often holds women back from speaking up, and why embracing your authentic voice is the key to influence and confidence. We also talk about breaking free from old narratives, stepping into visibility, and using your voice to create real impact. If you've ever struggled to be heard, this one's for you.Here are the highlights(01:11) Introduction and Background(05:00) Challenges of Speaking Up(10:22) The Power of Authenticity and Overcoming Interruptions(12:51) Empowering Women in Business and Personal Lives(18:22) Challenging Traditional Business Systems and Beliefs(21:45) Finding Strength(26:20) ConclusionConnect with Debra HEREWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Ever feel like your New Year's resolutions lose steam before February even begins? You're not alone. In this episode, I'm talking about why resolutions often fail and how setting a clear intention instead can actually move the needle. Whether it's in business, personal growth, or speaking with confidence. Intent carries energy, and when we back it up with action, we create real change!If you've ever doubted whether your voice really matters, this one's for you.Here are the highlights(05:41) The Importance of Intent in Speaking(06:05) Vocal Skills and Confidence Building(08:00) Affirmations and Positive Self Perception(09:59) Setting Realistic Goals(12:15) Training and Professional VoiceWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

One year of Be Truly Heard—what a milestone! This episode celebrates the incredible journey we've taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression.I'll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner critic. Whether you're a long-time listener or just tuning in, this celebration of voices—yours included—is packed with inspiration and practical tools to help you speak with authority, warmth, and authenticity. Let's keep being truly heard!Here are the highlights:(0:49) Celebrating One Year of Be Truly Heard(1:38) Favourite Clips from Previous Episodes(5:57) Developing Vocal Skills and Self-Belief(9:50) Values and Personal Growth(11:33) Vocal Health and Overcoming ChallengesWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities? In this episode, I sit down with Hazel Woodward. Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences. A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice. Her journey through that adversity taught her resilience and the power of communication, values she now brings to her work. Hazel's story and expertise resonate with women in business, as she helps others amplify their voices and create impactful connections in the digital world. LinkedinWebsiteHere are the highlights(02:49) Challenges of Starting a Business(05:21) Impact of Social Media(11:57) Vocal Health(18:30) Medical Treatment and Recovery(25:23) Final ThoughtsWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

The festive season can take a toll on more than just your energy, it's often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence. From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I've got you covered!We'll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that's not always merry for everyone. Your voice matters, and so do you. Let's make sure you step into the new year feeling heard and ready to shine!Here are the highlights(02:40) Voice Hours and Physical Voice Care(04:18) Alcohol and Hydration(07:53) Managing Loudness and Emotional Health(11:09) Self-Care and Emotional Management(12:25) Balancing Festive Activities(14:01) Transition to Bi-Weekly Podcast ScheduleWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, I sit down with Lisa Harrison, an occupational therapist with nearly three decades of experience helping individuals overcome barriers in their work and daily lives. From understanding how health impacts workplace performance to creating tailored solutions for individuals and businesses, Lisa offers a fresh perspective on holistic occupational therapy.We explore the challenges women often face in balancing health, work, and caregiving roles, along with practical advice for those looking to re enter the workforce after health related setbacks.Connect with Lisa:lisa.harrison@rehabjigsaw.co.ukwww.rehabjigsaw.co.ukHere are the highlights:(03:34) Introduction(05:49) Challenges Women Face in the Work Environment(07:55) Corporate Challenges and Support for Women(10:58) Returning to Work After Health Issues(14:50) Employer Involvement and Support(19:45) ConclusionWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Ever wondered if you should push through a cold or rest your voice? In this episode, I'm tackling the dos and don'ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we'll bust common myths (yes, I'm looking at you, honey and lemon) and focus on what actually works. If you rely on your voice in your business, this episode is a must. Let's keep your voice strong and confident, no matter what comes your way!Here are the highlights(01:00) Protecting Your Voice During Illness(03:08) Common Remedies(07:33) Effective Hydration(10:50) Nutrition and Relaxation(12:48) Voice Rest and Medical AdviceWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, we're tackling the big question: how do your personal and brand values shape your voice? I'm exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate. From reflecting on your deepest drivers to creating clarity in your message, we'll unpack how values become the foundation of trust and connection in both life and business.We'll also dig into the relationship between beliefs and values—how they sometimes clash and what that means for your professional growth.Whether you're refining your brand or aiming to bring more purpose to your message, this episode will leave you with ways to connect with your audience in a truly authentic way.Here are the highlights:(3:44) Identifying Personal Values (4:01) Defining Brand Values (4:46) Beliefs vs. Values (6:18) Aligning Personal and Brand Values (8:48) Building a Unique Voice (10:46) Adapting Speaking StrategiesWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, we're diving into the art of using your voice as a core part of your brand. If you've ever wondered how to sound more like you while connecting deeply with your audience, this one's for you. We'll explore the power of tone, pitch, and pace in reflecting your unique brand values, whether you aim to come across as warm, authoritative, or inspiring. I'll walk you through practical exercises to help you refine your vocal style so it becomes a natural extension of your brand, no mimicry needed.Here are the highlights(02:09) Stage one(03:35) Being clear on values(08:40) Record yourself(11:16) Being yourself(14:41) Adapt your voiceWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Have you ever dreaded that awkward 60-second networking pitch, feeling like it's bound to fizzle out rather than spark any real interest? In this episode, I'm sharing how I went from nervously mumbling through my intro to confidently owning the room—and how you can do the same.We'll cover practical tips for making your pitch pop, from starting strong to keeping your voice bright and clear, and even using strategic pauses to grab attention.Whether you're a seasoned networker or just testing the waters, I've got strategies to help you fire up your pitch and leave a lasting impression.Here are the highlights:(4:37) Making a Memorable 60-Second Pitch (5:00) Clarity and Structure in Networking (6:41) Engaging and Connecting with the Audience (9:24) Final Tips and Reflections Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I'm joined by the fantastic Em Stroud for a lively conversation about creating impact in business while keeping life fun and fulfilling. With her blend of comedy and leadership coaching, Em introduces her “rainbow diary” approach, a colourful way to balance work, self care, and creative time so that all the important parts of life get their moment.We talk about why it's essential to bring humour and playfulness into our routines, especially in demanding business roles. If you're looking for ways to make a real impact without getting lost in the grind, this episode is for you!Here are the highlights(01:10) Leadership Impact(04:34) The Rainbow Diary(11:11) Challenges and Strategies for Business Leaders(12:52) The Role of Trust and Safety in Coaching(15:36) The Power of Permission and Vulnerability(22:18) Final Thoughts and Closing RemarksWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I share the story of singing for my childhood idol, and what that experience taught me about confidence. Performing in front of someone so iconic wasn't easy, and it definitely came with its share of nerves! But it highlighted key lessons in building confidence, from preparation and handling fear, to letting go of perfection.Today I break down the five biggest takeaways from this unforgettable moment and how they can help you overcome your own confidence barriers, whether you're stepping onto a stage or speaking up in a meeting.Here are the highlights(00:50) The Experience of Singing for Donny(02:32) Confidence is Dynamic(06:32) Feel the Fear(06:52) Connection Over Perfection(08:08) Embrace AuthenticityVideo of me singing for DonnyWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I'm joined by the brilliant voice coach and podcasting expert, Nic Redman. Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound of their own voice to overcoming the perfectionism that can hold them back. Nic shares her insights on how to stay true to yourself on the mic, sound natural, and find your voice without getting lost in technicalities. If you've ever felt intimidated by the thought of speaking publicly or recording, this is an episode that will leave you feeling more confident.Here are the highlights(04:00) Challenges of Speaking on the Microphone(07:45) Technical Challenges(14:13) The Role of Vocal Training(15:15) The Journey to Writing a Book(18:36) Final ThoughtsConnect with Nic:Nic InstagramWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I'm sharing my experience with the fear (and fun!) of going live, whether that's on social media or in front of an audience. I'll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you'll feel ready to take the leap and embrace the excitement of going live with confidence!Here are the highlights(03:13) The Zip Wire Analogy(04:55) Facing the Unknown and Trusting Yourself(08:09) Preparation(12:07) Enjoying the Experience(14:13) Next Episode TeaserWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, I chat with Sarah Browning, who brings a refreshing take on how kindness can truly make a difference in both our personal and professional lives. Sarah shares some incredible stories that highlight just how much kindness is already out there, if we just stop and look for it. We also talk about how kindness can play a key role in leadership, especially when navigating tough situations.Sarah Browning inspires human connection and wellbeing through kindness and communication. She drives hope and positivity by highlighting kindness that already exists in the world, from individuals and organisations. To this end she wears two hats!1. She runs the Time for Kindness programme to inspire and teach people to notice and value kindness.2. She works with organisations and businesses that have a vision of a kind world to be more effective in their communications.With a background in communication, copywriting and consulting, Sarah has a lot of experience and expertise to draw on in helping her clients towards a vision of a kind world and effective communications.Here are the highlights(01:58) Sarah's Background and Work(05:38) Kindness in Business and Communication(08:08) The Distinction Between Kindness and Niceness(17:07) Self-Kindness and Positive Interpretation(19:20) Kindness in CommunicationWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I'm thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice.If you've ever felt like stress is holding you back, you're going to love this episode!Here are the highlights(03:13) Gentle Release and Building Trust with the Body (06:16) Finding Authenticity and Presence(10:03) Healing Trauma and Building Self-Esteem(11:02) Building ConfidenceMore about Roseanne:Throughout my life's work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques.Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, I sit down with trauma-informed healing mentor Roseanne Reilly, who's here to share her unique insights on trauma, stress, and how they connect to our nervous systems—and our voices. We talk about the real impact of chronic stress and trauma, and how they show up in everyday life, even in ways we might not expect.Roseanne breaks down how the body reacts to stress, what it means to truly recover, and why aligning your values with your beliefs is key.We also explore the fascinating role of the vagus nerve, and how it influences everything from your ability to communicate to your overall sense of well-being. Whether you're curious about how stress affects your voice or looking for ways to restore balance in your life, this conversation is full of practical wisdom.Here are the highlights:(1:43) Core Limiting Beliefs and Stress Responses (4:13) Normalcy of Stress and Nervous System Health (6:04) Understanding Trauma and Boundaries (8:45) Somatic Approaches to Trauma Recovery (11:39) The Role of the Vagus Nerve in Voice and Nervous System Health (14:33) Impact of Tone of Voice on Nervous System (18:36) Breathing and Nervous System RegulationMore about Roseanne:Throughout my life's work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques.Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode, we're talking about something we've all faced at some point—feeling stuck when it comes to speaking up. Whether it's in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I'll share my own experiences, the frustration of being silenced by fear, and how I moved past it.We'll explore how our brains often play tricks on us, telling us stories that aren't true—those pesky “what ifs” that keep us from speaking out. I'll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice. It's not just about overcoming fear; it's about learning to trust that what you have to say is worth hearing.Here are the highlights:(3:15) Understanding Limiting Beliefs (7:48) The Saber-Tooth Tiger Analogy (12:24) Strategies for Overcoming Fear (16:41) Exploring Core Values Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this week's episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress. Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support. We also explore the power of using your voice—whether you're leading a team, building a business, or simply seeking to be heard in a noisy world. Debra shares how podcasting has been a game-changer for her, both personally and professionally, and offers tips on finding your voice, overcoming challenges, and staying true to yourself. Get ready to feel inspired and empowered to speak up and be heard!Here are the highlights:(4:22) Debra's Role and Business Approach (4:38) Personal Journey and Business Mission (7:26) Starting the Podcast (11:18) The Sphere of Being and Sphere of Success Podcasts (16:06) Supporting Corporate EnvironmentsMore about Debra:Website: viessentially.com/ Podcast: Sphere of BeingPodcastWith over 20 years of corporate and large business experience, Debra Blackman is used to dealing with the challenges of being a woman in business. As "Mary Poppins of the Office" she provides high level, efficient and professional assistance to the businesses she works with through her company Viessentilly. As a result of her own personal journey she has started podcasting herself and says this has been a revelation in her life. Through her podcasts and business she helps people to find a better quality of life, business freedom and success.Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode we tackle the impact of stress on your voice and overall communication. Stress isn't just about feeling overwhelmed; it can significantly affect how you sound, whether it's causing tension, a shaky voice, or even complete voice loss. We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects. Here are the highlights(02:47) Understanding Stress and Its Impact on Voice(04:25) Causes and Effects of Stress on Voice(07:31) Strategies for Managing Stress and Its Effects(10:35) Long-Term Effects of Chronic Stress on Voice(13:59) Practical Tips for Managing Stress and Voice Health(16:21) Seeking Professional Help for Chronic StressBritish Voice Association Muscle Tension Dysphonia Free Video Exercise Book a Free CallWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Be Truly Heard, I'm discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closely linked to hormonal shifts. Beyond the physical effects, I'll also touch on how these changes can impact your confidence, especially in professional settings. I'm here to offer some practical advice to help you maintain a strong, confident voice during this stage of life. Let's explore how to keep your voice clear, powerful, and truly heard.Highlights:(02:21) Defining menopause and its symptoms.(05:55) Menopause and your confidence(08:46) Some coping strategies(10:44) Practical tips for maintaining voice and confidence(12:48) Additional support and self-careWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. Tracey brings her unique perspective, having founded a menopause training company after her own challenging experiences. We'll discuss the importance of raising awareness, addressing fears, and creating a supportive environment for everyone in the workplace. Whether you're directly affected or just want to understand more, this conversation is filled with practical advice and real-life insights that could make a big difference in how we approach menopause at work. Highlights: (2:07) Menopause at just 43(9:41) Menopause in the workplace(12:20) Nutritionists and menopause coaches(16:52) Making menopause less tabooMore about Tracey:Tracey runs a successful marketing business and has worked with 9-5 escapees who work for themselves and also small to medium-sized businesses with their marketing. Following a very difficult experience with her own menopause, she developed The Menopause Training Company offering an online course and training to bring menopause awareness to the workplace.She is perfectly placed to help not only women cope with menopause in their work environment but also all those around them. The Menopause Training CompanyLinkedInFree Menopause Policy ChecklistTo find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

As we enjoy the sunny days here in the UK, I've noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever. In today's episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives. We'll delve into what causes hay fever, its effects on our vocal health, and practical steps to mitigate these effects. Whether you're presenting, speaking in meetings, or simply engaging in daily conversations, understanding how to manage and protect your voice during allergy season is crucial. Join me as we learn how to maintain vocal health and speak with confidence, despite the challenges posed by hay fever.Here are the highlights:(1:33) Hay fever's effects on breathing and voice. (5:05) Lung conditions and hay fever.(6:20) Managing hay fever symptoms. (8:52) Daily breathwork.Here's the freebie link for this week's episode.Free Mini Masterclass August 22nd 12.30 BST: https://evt.to/eeguosgowTo find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers. Discover practical tips on avoiding vocal strain and recognising when your voice is being overworked. We'll explore the concept of 'vocal loading,' its impact, and how to manage it effectively in your daily life. Whether you're speaking at meetings, making calls, or engaging in social settings, understanding and caring for your voice can dramatically enhance your communication skills and overall vocal endurance. Join me as we dive into strategies that ensure your voice remains strong and expressive, ready to make an impact without compromise.Here are the highlights:(1:03) Voice health and efficiency in business settings. (2:45) Certain factors that may be causing vocal strain.(5:34) Voice usage and its impact on vocal health. (11:55) Optimising voice hours for confident public speaking. To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we dive into the nuances of vocal volume and projection. Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to effectively use our voices to engage and excite listeners without overwhelming them. We'll cover the science behind sound production, the importance of vocal health, and techniques for enhancing vocal resonance and projection without straining. Learn to communicate powerfully and clearly, preserving your vocal health while leaving a lasting impression on your audience. Tune in to transform how you use your voice in any setting.Here are the highlights:(2:04) The biology of your vocal cords(4:54) The importance of volume control(8:05) Projection techniques for effective speaking(10:42) Speaking with confidenceTo find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In this week's episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work.Mary and I discuss strategies to enhance confidence and assertiveness, crucial for anyone aspiring to lead effectively and authentically in today's ever-evolving business landscape.Join us as we explore the intricacies of leadership, especially the unique challenges faced by women in leadership roles. Here are the highlights:(3:39) Ego and its impact on leadership and relationships. (10:07) Managing ego and emotions in leadership roles. (14:12) Gender differences in ego traps and leadership. (19:30) Women's leadership, self-awareness, and emotional intelligence. (24:13) Leadership and gender balance. Connect with Mary:Book Ego: HERE.Website HERE.To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we're challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all. Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely, this episode is packed with practical advice on developing physical skills that affect your voice. From understanding the science of voice to applying techniques for tone adjustment, we'll cover how to harness your voice to reflect your true self and intentions effectively. Here are the highlights:(1:03) Voice skills and how to improve tone, pitch, volume, and articulation. (3:06) Managing breath for flow and clarity.(6:04) Voice archetypes and how to change them for different situations. (11:59) Voice exercises for confidence and authority. To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we delve into the integral link between spoken and written communication, and how mastering both can enhance your professional presence. I'm joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity and impact. Whether you're drafting an email or preparing a business report, understanding the nuances of tone, style, and grammar can significantly influence your audience's perception. Join us as we explore how to align your voice across all platforms for effective and authentic communication.Here are the highlights:(2:22) Tailoring your tone of voice to the intended audience.(7:36) Writing and speaking techniques. (12:33) The importance of sentence structure and pacing.(14:52) Audiobook production and editing tips. Connect with Lindsay:https://www.corteneditorial.co.uk/about/linkedin.com/in/lindsaycorten To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Today, I'm debunking common myths about voice use. You've probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths? From breathing techniques to the effects of caffeine on your voice, I'll explore these topics with the latest insights. Join me as we clear up misconceptions and share practical knowledge to help you use your voice confidently and effectively.Here are the highlights:(1:03) Debunking common myths about voice use.(2:19) Breathing and diaphragm control.(5:15) Common voice myths and their effects on vocal health.(10:21) Tips for vocal care. For a References List and Looking After Your Voice PDF https://dashboard.mailerlite.com/forms/146799/124109419016357325/shareTo find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician. Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively. Jeremy shares his journey from a shy musician to a confident speaker and provides invaluable tips on using your voice to captivate and inspire. Don't miss this episode full of practical advice to help you communicate with confidence and authenticity.Here are the highlights:(1:03) Podcasting and public speaking with a focus on intimacy and vocal skills. (4:46) Finding the right pitch range and storytelling in podcasting. (10:16) Podcasting, voice, and energy levels. (13:46) How to be a great podcast guest. (20:10) Techniques to improve speaking confidence. Connect with Jeremy:Link to Jeremy's book HERE.22 years of Vocal Process voice training resources, for less than the price of one singing lesson HERE.Jeremy's podcast “This Is A Voice” HERE.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity. We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning. We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience. Join me as we learn how to handle feedback with grace and turn potentially wounding comments into stepping stones for personal development.Here are the highlights:(2:42) Processing and reframing negative voice feedback. (6:42) Dealing with criticism and inner critic in public speaking. (8:41) Improving communication, and building resilience.(13:07) Tips to improve public speaking skills.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression. We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive. Whether you're a leader or someone looking to assert themselves more effectively, this conversation will equip you with the tools to express your needs and wants confidently while maintaining respect for others. Tune in to empower your voice and learn how to be assertively you.Here are the highlights:(2:59) Setting boundaries in business and personal life. (5:10) The difference between aggression and assertiveness.(8:00) Assertiveness and communication in the workplace. (11:14) Dealing with workplace bias.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Do you dislike the sound of your own voice? Has it ever stopped you from speaking up in public? If so, this episode is for you. We'll explore why many of us cringe at our recorded voices, how it holds us back, and what we can do to overcome it. Even if you're comfortable with your voice, you'll find useful insights to share with others. Tune in to discover how to embrace your voice and make it work for you!Here are the highlights:(05:08) How audio recordings are made and perceived.(08:03) Resonances.(09:26) What can we do to help?

Today, we explore the art of active listening—what it means to truly hear someone and why it's crucial for effective communication. Whether in personal conversations or professional settings, understanding how to engage fully with others can transform your interactions. We'll discuss strategies for active and passive listening, how to create a safe space for dialogue, and the importance of body language and feedback. Join me to enhance your communication skills and connect more deeply with those around you.Here are the highlights:(1:03) The importance of active listening.(3:48) Tips for effective listening.(7:36) Eye contact and body language.(10:45) Avoiding distractions for effective communication.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we're joined by an amazing guest, Carol Dougherty.Carol is a trainer, coach, and founder of Delta Consulting Group, LLC, a coaching, and training company helping women in STEM gain the recognition they deserve. With a rich background in engineering and leadership, Carol shares her journey and insights on empowering women in a predominantly male-dominated field. Tune in as we explore the unique challenges women face in STEM, discuss strategies for effective communication, and learn how to make your voice heard in any professional environment. Here are the highlights:(1:13) Challenges faced by women in STEM fields. (5:12) Gender bias and communication challenges faced by women in the workplace. (11:10) Vocal techniques for women in a male-dominated industry. (16:42) Assertiveness and active listening in STEM fields. Connect with Carol:caroldougherty.comCarol Dougherty, MBA | LinkedInTo find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Today, we're tackling a common challenge many of us face in meetings and presentations: dealing with interruptions and difficult questions.Drawing from discussions on the Be Truly Heard Facebook forum and previous episodes, I'll share five top strategies to handle these disruptions with confidence. From managing your vocal tone to assertive phrasing and redirecting conversations, learn how to maintain control and ensure your voice is truly heard. Tune in to refine your communication skills and enhance your professional interactions.Here are the highlights:(0:45) Managing interruptions during a meeting/presentation.(2:04) Vocal tone, emphasis, and assertive phrasing. (4:14) How different tones can convey different meanings.(7:19) Active listening and controlling speaking situations.Click HERE for the Freebie mentioned To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Do you ever take time to look back at the achievements you've made? Tracking your milestones is important. It keeps you motivated enough to keep improving your skills. This episode is all about celebrating your voice and seeing how much you've already progressed. Doing this on a regular basis can have a wonderful effect. So, join me as I help you figure out how to track your vocal milestones and understand the ways that you can benefit from this. Here are the highlights:(04:11) Having unrealistic expectations. (06:10) Motivation!(09:19) Aims and goals. (12:06) Tracking your successes and celebrating them.(13:45) Get some feedback.Free Progress Tracker: click HERE To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Many women get scared and frustrated when they are interrupted during meetings. It can be especially confusing when the interruption is not helpful because it can take some time to get back into the flow of your presentation. My guest has had her fair share of dealing with interruptions. Dr Gillyanne Kayes is an international singing voice specialist, researcher, author, and Director at the company Vocal Process. Today, she shares some great tips to help us feel confident enough to handle interruptions during meetings and presentations.Here are the highlights:(06:02) Learning to take the lead.(10:29) Making contact with the audience. (13:30) Body language.(15:56) Practice doing it. (20:54) Positive affirmations. To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Have you ever tried to communicate with someone and felt that there was a barrier to what you wanted to get across? In this episode I'll be talking about how we can overcome such barriers, especially when we're speaking in public. Find out more about my free online masterclass for businesswomen, “Owning The Space” on April 24th HERE Here are the highlights (02:38) Anxiety and barriers (06:48) When barriers can occur (07:29) Strategies for overcoming communication barriers in presentations and meetings

Today's episode features Annie Mood. Annie is a Stress Management Coach and Trainer. She works with schools, businesses and individuals to transform stress into positive energy. Her clients build mental and emotional resilience, they have the energy to deal with everyday challenges plus their productivity and performance increases due to the tools and techniques they learn. Annie worked as a teacher in the British Education System for 22 years. 7 of those years were dedicated to Advisory and Outreach roles for children with Special Education Needs and Disability in the area of Social, Emotional and Mental health, Autism, ADHD and Pathological Demand Avoidance (PDA). She is raising a child with autism and PDA and is a proud mum. Here are the highlights(05:49) Inner strength, programming, and healing (11:46) Gaining intuition from trauma(20:27) Annie's details

This week's topic is all about the power of pace, how we pace ourselves while speaking can make a huge difference to how our message is received and understood. If we can control our pacing, we can make our audience feel the things that we want them to.Here are the highlights (01:35) Controlling speech pace for effective communication (08:11) Audio emphasis through duration and rhythm (10:20) Tempo and rhythm

In today's episode, we'll be discussing the art of storytelling in professional settings. Drawing from my journey from shyness to becoming a voice expert and coach, I explore how the quality of storytelling can significantly enhance your presentations and meetings. Whether it's about preparing your narrative, engaging your audience from the start, or using your voice and body language effectively, I share strategies to make your stories resonate. If you're looking to elevate your public speaking skills and communicate with confidence, this episode is packed with insights to help you captivate and inspire your audience. Here are the highlights:(1:35) Storytelling techniques for presentations and meetings. (5:59) Public speaking techniques and voice quality. (9:51) Different ways to lead into your stories. (14:15) Tips for keeping your audience engaged. To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we're joined by seasoned media professional Ed Nell. Ed discusses his love for storytelling as a child and how his career as a radio presenter inspired him to make a business helping and guiding people make stronger impacts on their audiences/peers.We'll delve Into the art of storytelling in business and broadcasting, emphasising the connection it can create among people. Whether you're a storyteller by nature or looking to improve your narrative skills, this episode is packed with valuable tips for crafting compelling stories from Ed's extensive career. Tune in for an engaging conversation on the magic of storytelling and how it can enhance your communication, connect you deeply with your audience, and make you truly heard.Here are the highlights:(1:03) How Ed gained his passion for radio. (3:27) The importance of storytelling in public speaking. (8:21) Making connections through storytelling. (12:59) Techniques and structure for effective storytelling.Connect with EdLinkedInTo find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

In today's episode, we'll dive into the art of making your voice more engaging to captivate your audience. Discover practical tips on pitch, rhythm, and energy to enhance your authority, warmth, and authenticity in communication. Whether it's a business presentation or a casual conversation, learn how to vary your vocal elements for maximum impact. Join me as I explore the key to persuasive speech and why being truly heard matters in every aspect of your life. Here are the highlights:(1:26) Improving speech with pitch and energy. (4:50) Voice pitch and its impact on communication. (8:00) Speech rhythm and volume. (11:51) Developing public speaking skills. To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Today we're talking about body language because it can affect how people receive your message. Our body language is directly linked to our energy, and that can affect how we feel about ourselves. Learning how to use our bodies when we communicate will make us sound confident and get people to really listen to what we have to say. Here are the highlights from this episode:(02:55) Who we really want to show up as in the world. (06:18) The feedback loop!(07:52) Energy changes with the facial expression.(09:17) Walk with purpose.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique

Confidence is dynamic. It can quickly change from when we are speaking to an old friend and when we are addressing a room full of peopleThis episode is all about building confidence. The best way to do this is like a house, one block at a time. So today, I'll help you learn how you can construct your house with all the confidence blocks that you need. Here are the highlights from this episode:(04:59) Reframe that voice in your head.(08:24) If we never make a mistake, we never move forward. (10:17) We need to learn to be adaptable. (11:30) Affirm yourself because you are worthwhile!(12:29) It can be done with practice and experience.To find out more, contact Anne hereAnd reach out on Social Media:LinkedInFacebookInstagramThis podcast is proudly produced by The Podcast Boutique