Interior Motives explores the intersectionality of the human condition as it relates to mental health/wellness , social justice issues, spirituality, relationships and relevant books/ literature. The host will have candid conversations/ interviews with inspiring people from black and brown communities who share their personal/ professional journey of how they overcame adversities.
TRIGGER WARNING: On this episode Che'lyn engages in a very vulnerable and transparent conversation with prolific writer/author and content creator Chanelle Coleman. Chanelle, a native of Milwaukee, Wisconsin shares the inspiration for her book Naked and Not Ashamed:The Transformational Devotional Experience unpacks her journey in grappling with generational trauma, childhood sexual abuse, self-esteem/body image issues, grief/loss, depression/anxiety, navigating infidelity/divorce, chronic illness, and ultimately finding her spiritual/creative voice and having the courage to heal and honor the life/wisdom that God has imparted to her. Connect with Chanelle Coleman: Email:Email@cecis.ink@gmail.com Instagram: @cecisink_creator_author Facebook:Facebook.com/cecisink Twitter: Chanelle Coleman Wesley Youtube: Ceci's Ink order book: Naked and Not Ashamed- https://www.amazon.com/dp/B09RP7JCB7 Additional Resources: Book-What Happened to You by Oprah Winfrey and Dr. Bruce Perry National Sexual Assault hotline-800.656.4673- for 24/7 crisis support. https://therapyforblackgirls.com https://psychologytoday.com Connect with me at InteriorMotivepodcast@gmail.com Thank you listeners for your continued support. Remember to rate, review and share. Be well and be blessed Beautiful People.
Are you on a journey to simplify your life? Are you holding on to things that you don't need and have not used in years? Does comparison culture and social media and others expectations of you impact your choices? Have you identified for yourself what truly sparks joy? On this episode Che'lyn has a poignant conversation with author, prolific writer, storyteller, activist and de-cluttering expert-Christine Platt, also known as The Afrominimalist. Christine has also had a stellar professional career in African American Studies and Energy/Environmental Law. Christine shared how she as a Black renaissance woman deconstructed the mainstream minimalist aesthetic/narrative and the impetuous for writing her latest book- The Afrominimalist's Guide to Living with Less. She also offers her profound insights describing her journey to redefine minimalism for herself, thoughts about root causes/triggers leading to overconsumption , the importance of doing inner work , becoming a more mindful consumer, understanding the why behind the buy, the psychology of I ownership and how to let go of material things that no longer serve you, gain more time and live with authenticity and intention. Christine encourages you to: 1. Acknowledge overconsumption 2. Forgive yourself 3. Let it go 4. Pay it forward; Follow Christine Platt: Instagram:@afrominimalist contact: https://www.theafrominimalist.com Connect with me at InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you again listeners for all the love and support - as always beautiful people, be well and be blessed.
On this episode Che'lyn shares a second compilation of enlightening interviews/conversations with her extraordinary, guests/visionaries over the past 26 episodes. Thank you listeners for tuning in and for your continued support. Remember to rate, review and subscribe. Connect with me at InteriorMotivespodcast@gmail.com
On this episode Che'lyn has a conversation with Kierra Lloyd, LCSW-S. They discus her personal, academic and professional journey and her inspiration/motivation in becoming a Licensed Clinical Social Worker and Certified Child-Centered Play Therapist. Kierra shares about her experiences in her childhood/ adolescents with navigating her personal family origin story, faith/mental health, self -image/identity, bullying, peer relationships, failures, self-actualization and ultimately developing coping strategies and discovering her own creative voice. About Kierra Lioyd, LCSW-S: Kierra earned social work degrees from Abilene Christian University and University of Texas at Arlington with a focus on children and families.Kierra's credentials include: Licensed Clinical Social Worker, Board Approved Supervisor, Registered Play Therapist and Trust Based Relational Intervention Practitioner.Kierra has used her skills to address a wide range of parent/child concerns. She and her team at Conscious Freedom focus on trauma, attachment styles, depression, anxiety and offer parent consultations to increase parental success. Kierra is working on further licensure in the state on Louisiana, Georgia and California while working towards her PsyD in Psychology. Her ultimate goal is to provide Animal Assisted Play Therapy. Connect with Kierra Lloyd at: KLloyd@consciousfreedomtherapy.com Office: (972) 333-8173 Facebook: Conscious Freedom, LLC Instagram;@consciousfreedomtherapy Connect with me at InteriorMotivespodcast@gmail.com Thank you listeners for your continued love and support. Remember to rate, review and subscribe so more people can discover this platform.
On this episode Che'lyn holds space with educator/activist, Shaunda Morrow. Shaunda vividly unpacks the complexities of balancing marriage, motherhood and her career in education as she navigates and learns how to manage a rare life threatening autoimmune disorder, Guillain-Barre', then years later grapples with her reality and diagnoses of breast cancer. She is engaging, thought provoking and transparent about her struggles, internal dialogue, anxiety/depression and her most challenging moments when she questioned her medical care, faith and her life's purpose. Today, as a breast cancer survivor who is now thriving-she credits her healing and recovery to the power of God , prayers, support of her loving family, tribe, sorority and community, in addition to being intentional regarding nurturing her holistic wellness which includes mind, body and spirit. Contact :Shaunda Morrow-Shaundamorrow1908@gmail.com Breast Cancer Awareness resources: https://www.nationalbreastcancer.org https://www.cancer.org https://www.komen.org https://www.cancercare.org https://aabcainc.org https://www.bcpp.org https://blackgirlhealthfoundation.org https://www.minorityhealth.hhs.gov Thank you listeners for your ongoing support. Connect with me at InteriorMotivespodcast@gmail.com #BreastCancerAwarenessMatters
TRIGGER WARNING-Ssensitive content: On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community 'the projects" in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai. Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural. Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively. Contact Dr. Harris: Jamesyharris4@yahoo.com Online resources for Black Men: https://www.activeminds.org https://blackmenheal.org https://therapyforbkackmen.org National Suicide Prevention Hotline: 800-273-8255 Find a Therapist: PsychologyToday.com. YouTube: Dr.James in Dubai Book- Meeting God - coming 2022 Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for all your continued support.
On this episode, Che'lyn has a compelling conversation with Dr. James Harris. He openly shares his childhood origin story, struggles growing up in a marginalized community in Atlanta. He reflected on navigating family secrets, cultural identity; the complexities of race, class, colorism, self -esteem/body image, peer acceptance and individuation as he pursued athletics and higher education. In part 2 of this episode Dr.Harris discusses the joys/highs, setbacks and challenges of his monumental career shifts, relationships/marriage/divorce and fatherhood. In addition to losing all of the external trappings of success, experiencing mental health issues and defining moments that lead him to cultivate the courage, passion and motivation to make peace with his past and reinvent a new self, life/career in the UAE and Dubai. Dr. James is a Professor of Business at Higher Colleges of Technology in Dubai where his expertise is Statistics and Supply Chain Management. He has lived in the UAE for 5 years however Dr. James has been in the Middle East for over 12years. Dr. James is an American that was educated in both France and the US. He spent four years in France earning his Doctorate of Business Ethics from Grenoble Ecole de Management, where he published his dissertation in Corporate Cross Cultural. Additionally, he earned his MBA and Bachelors of Finance in the US at Auburn University and Clark Atlanta University respectively. Contact Dr. Harris: Jamesyharris4@yahoo.com Online resources for Black Men: https://www.activeminds.org https://blackmenheal.org https://therapyforbkackmen.org Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for all your continued support.
On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard. What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment? If so what does it look like? In this episode Che'lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your continued support. Be well and be blessed.
On this episode Che'lyn has a transparent dialogue with Millennials: Vanitra Brown, Mike James, Andrea Fatoma, Jon Francis, Lauren Foster, Maia Foster, Michael Knight, Macy Lovelace, Jyremy Reid and Will Sherard. What are Millennial Men and Women looking for and/or really desire in a mate in the midst of this complicated modern dating landscape? Does personality/ emotional versus physical chemistry matter more? Can attraction be developed? What does chemistry look like? How important is trust, transparency and vulnerability? Do millennials still value marriage and commitment? If so what does it look like? In this episode Che'lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men and Women from diversified backgrounds whom are immersed in modern dating culture, regarding their perspectives, insights, frustrations and challenges related to the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men and women are sharing insights based on their personal experiences and it comes from a heteronormative perspective. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.
On this episode, Che'lyn has a transparent and engaging conversation with the multi-talented Comedian/Actor/Author, Finesse Mitchell. Finesse shares his personal and professional journey, family of origin story, growing up in the Atlanta, GA and playing college football for the University of Miami. He also shares how "Finesse" was born, his early inspirations and his defining moments as he evolved into becoming a stand- up comedian. He recounts the highs and lows of the entertainment business, life lessons from his years on BET ComicView to his experiences on the iconic Saturday Night Live. He shares his insightful perspectives on marriage, fatherhood , social media culture and the challenges of modern dating. He also discusses how he copes with stress, setbacks and how he remains grounded in what he values most. Connect with Finesse Mitchell: Facebook-@finessemitchell Twitter-@Finessemitchell Instagram-@Finessemitchell Website: http://www.finessemitchell.tv Check out Finesse Mitchell's podcast-Understand This ( access on all podcast listening platforms) Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for your support and being a significant part of this extraordinary journey.
On this episode Che'lyn has a very insightful conversation with Dr. Andrea Blackburn-Brown. Dr. Brown is a Board Certified Family Medicine Physician in private practice in Desoto, Texas. Dr. Brown shares her personal/professional journey as a multi-faceted black woman breaking barriers of systemic racism/cultural stereotypes in academic and medical spaces. She shares her insights and perspectives on the historical evolution of physical/mental health and overall wellness. As well as how her faith/ family, defining moments and life lessons have shaped her trajectory personally and professionally. She also will shares insights on the importance of patient advocacy and building trust/ communication in patient/physician relationships. Dr Andrea Blackburn-Brown is a graduate of Michigan State University's College of Human Medicine, she has practiced Medicine for the past 38 years. Dr .Brown has always believed the practice of Medicine to be a Calling – much like the Call to a Spiritual Ministry. She has received several awards citing her specific expertise and skill in the treatment of Diabetes, Hypertension and Cardiovascular Disease. Her hope is to be instrumental in bringing about change in Physician/Patient relationships in the Medical Community through education, dialogue and collaborative efforts. Connect with Dr. Andrea Blackburn-Brown: docbrown5@msn.com Connect with me at InteriorMotivespodcast@gmail.com Thank you so much listeners for your continued support and Happy Independence Day 2021!!! Be Well and be Blessed.
On this episode, Che'lyn has a conversation with friend and Soror, Cheryl Chew-Render. Cheryl is a native of Annapolis, Maryland. She is also a proud HBCU alumnus of Clark Atlanta University and active member of Alpha Kappa Alpha Sorority, Inc. Cheryl shares her very difficult, complex journey through grief and loss as it relates to her younger sister Donna, who courageously fought a long battle with metastatic breast cancer. Cheryl shares fond memories of Donna and her spirit of resilience and recounts their last days together. Cheryl also shares how the deaths of her sister, brother and recently her father have impacted her and strengthened her faith in God and has given her more perspective on the fragility of life and a strong sense of gratitude for her life, health, relationships,sisterhood, the community she serves and honoring her family legacy. Grief Recovery Resources:https://www.samhsa.gov https://www.psychologytoday.com https://www.stages-of-grief-recovery.com https://www.griefrecoverymethod.com https://www.griefshare.org www.empathy.com Connect with me at InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you again listeners for your continued support.
On this episode, Che'lyn has a candid conversation with prolific writer,author, storyteller and activist, Randall C. Davis. Randall shares his personal and professional journey and the inspiration for his first self-publishes book A Peace of Me: A Black Man's Journey to Love and Commitment. He shares is heart regarding life lessons learned related to manhood, divorce, loss, self-discovery/love and redemption. Randall is a proud HBCU alum of Clark Atlanta University with a major in Public Relations and a minor in Theater Arts. He obtained a paid internship in International Marketing at Warner Brothers during his senior year. Afterwards started working in television and film production as second assistant to Ilene Chaiken, President of Quincy Jones Entertainment. A year later, Mr. Davis became the Production Coordinator on the Martin Show for HBO for its first season. He further found his voice while taking advanced courses in screenwriting with Robert McKee while simultaneously rising to the top of his management roles in the service industry in Los Angeles for the last twenty years. He has written six features films, including a musical, and has countless projects in the vault. He has written two stage plays, a short film, and three original television pilots, a sitcom and two hour-long dramas. He now looks to find his tribe and to partner on a production deal to package his life's work, share his talents and experiences, and bring hope to the world through storytelling. Randall currently resides in Los Angeles, CA and is the proud father of 3 very gifted young adults. Connect with Randall C Davis and/or purchase book A Peace of Me and Vulnerability Is The New Sexy merchandise on his website: https://randallcdavis.com ( A Peace of Me can also be accessed on Amazon/Audible) Instagram:@randallcdavis Facebook: Randall C. Davis. Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for tuning in and supporting the mission of this platform!!! Happy Pride Month to all the Beautiful People in the LGBTQIA community. Be well and be blessed.
On this episode, Che'lyn will have a conversation with her friend/Soror, April R. Smith. April will share her professional journey as well as her personal journey navigating personal grief/loss, grappling with Lupus and other health challenges while still managing career/family responsibilities. As a African American woman of faith, she unpacks her personal struggles with diagnoses, treatment and self-advocacy in medical spaces. She also offers insights to others navigating Lupus or other chronic illnesses. For more information: www.lupus.org www.lupusresearch.org www.rarediseases.org www.lupuscorner.com www.Lupuspickup.org www.cdc.gov Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for your continued support. This episode is in support of Lupus Awareness Month and ongoing research. Happy Mental Health Awareness Month
On this episode Che'lyn, has a conversation with psychotherapist, Nicholas Hardy. He is a Licensed Clinical Social Worker with a progressive private practice in Houston, Texas. He has extensive experience working with diverse client populations and presenting issues in the mental health field. In this episode Nic will unpack his personal/professional journey and share his insights, experience and expertise regarding the complexities of Black Men navigating and grappling with mental health, relationships/family, career, aging and mid-life transitions/crisis. Connect with Mr. Nic Hardy: wwwnichardy.com Instagram: @nichardy_ Facebook:@nichardycounseling Find a therapist: https://www.psychologytoday.com therapyforblackmen.org blackmenheal.org https://www.sondermind.com/ Thank you listeners for your continued support. Reach out to me at InteriorMotivespodcast@gmail.com #HappyMentalHealthAwareness
On this episode Che'lyn, has a profound conversation with colleagues, Paris Blake , a Licensed Marriage and Family Therapist and Shundria Riddick, a Licensed Professional Counselor. These esteemed clinicians have over 20 plus years of experience working with diverse client populations and presenting issues in the mental health field. In this episode both therapists share their professional journey and their insights, experience and expertise regarding the complexities of Black Women navigating and grappling with mental health and wellness. In this episode they discuss and unpack prominent issues Black Woman are facing, which includes depression/anxiety, grief/loss, careers, work/life balance, childhood trauma/ unresolved family of origin issues, toxic relationships, co-dependency and comparison culture. Connect with: Paris Blake, LMFT-S - https://www.parisblakelmft.com Connect with: Shundria Riddick, LPC- http://www.shundriariddick.com Find a therapist: https://www.psychologytoday.com https://therapyforblackgirls.com https://www.sondermind.com/ https://www.blackfemaletherapists.com. Thank you listeners for your continued support. Remember to rate, review and subscribe. Reach out to me at InteriorMotivespodcast@gmail.com #HappyMentalHealthAwareness
In this episode, Che'lyn has a transparent conversation with Glynn Pogue, a writer, columnist,speaker, educator and one of the co-host's of the hit podcast Black Girls Texting. In this episode Glynn unpacks her millennial journey and life lessons as it relates education, career, travel, culture and dating, mental health and self-love. Glynn has written travel pieces, cultural critiques, and personal essays in print and on the web for Vogue, Essence, National Geographic Traveler ,and The Los Angeles Review of Books, amongst others. Glynn was named one of Brooklyn Magazine's 30 under 30. A proud graduate of Howard University and The New School, earning a MFA in Creative Writing. She is currently crafting a collection of essays on race, class,identity and traveling while black, topics she regularly discusses on her podcast, #BlackGirlsTexting. Contact Glynn Pogue: http://glynnpogue.com Instagram:@bedstuybrat Twitter:@bedstuybrat Black Girls Texting: https://www.blackgirlstexting.com Mental Health Resources: https://www.psychologytoday.com https://therapyforblackgirls.com The National Suicide Lifeline:1-800-273-8255 SAMHSA National Helpline: 1-800-662-HELP (4357 Crisis Text Line: Text HOME to 741741 Contact me: InteriorMotivespodcast@gmail.com Thank you again Listeners!!! Happy Mental Health Awareness Month!
In this episode, Che'lyn has a transparent conversation with Glynn Pogue, a writer, columnist, educator and one of the co-host's of the hit podcast Black Girls Texting. In this episode Glynn unpacks her millennial journey and life lessons as it relates education, career, travel, culture and dating. Glynn has written travel pieces, cultural critiques, and personal essays in print and on the web for Vogue, Essence, National Geographic Traveler ,and The Los Angeles Review of Books, amongst others. Glynn was named one of Brooklyn Magazine's 30 under 30. A proud graduate of Howard University and The New School, earning a MFA in Creative Writing. She is currently crafting a collection of essays on race, class,identity and traveling while black, topics she regularly discusses on her podcast, #BlackGirlsTexting. Contact Glynn Pogue: http://glynnpogue.com Instagram:@bedstuybrat Twitter:@bedstuybrat Black Girls Texting: https://www.blackgirlstexting.com Contact me: InteriorMotivespodcast@gmail.com Thank you again Listeners!!! Happy Mental Health Awareness Month! Happy Mother's Day!!!
In this episode Che'lyn has a conversation with her childhood friend, Reginald Baylor. Reginald unpacks his personal/professional journey; spanning over 30 years as a creative, designer and artist. He shares his thoughts and insights regarding art, culture, family, community and what inspires his designs and the underpinnings/complexities of his creative process. He also shares the challenges of his profession and why passion does not always align with sustainability. in the creative arts world. Reginald Baylor, is a native of Milwaukee, Wis. He attended the University of Wisconsin-Oshkosh where he was a sculpture major, but was encouraged to pursue commercial art and art education. Because of his fascination with a philosophy class, he became infatuated with the line and its theories and function. After college, Reginald relocated to Southern California and worked for the Laguna Beach Art Museum and Newport Beach Art Museum. At this point, Reginald had set aside sculpting due to lack of space and resources and began to paint with acrylics. The experiences in the museum setting reinvigorated Reginald's pursuit of the process of fine art. The pivotal point in this path was a California straight-edge, minimalist artist who suggested that Reginald use masking tape as a tool for decisively executing the linear quality in his work. Reginald received representation by a private art dealer, Suzanne Zada of Beverly Hills, CA in 1995, the same year Reginald moved to Chicago, Ill. While living in Chicago, he began a career as an owner operator/independent contractor for Mason Dixon Trucking. He continuously worked towards mastering his aesthetics, craftsmanship and straight-edge techniques with his acrylic on canvas paintings. In 2007, Reginald was a recipient of a grant that allowed him to stay for one month at an artist residency at Ragdale in Lake Forest, Ill. As a direct result of the residency, he decided to stop driving a truck and pursue a full-time career in fine art, and self represent as Reginald Baylor Studio LLC. (RBS) RBS works are on exhibition in permanent collections at the Milwaukee Art Museum (“On Duty, Not Driving”) and the Museum of Wisconsin Art (“The Distance to and From”), both museums required the pieces between 2013-2014. Corporate collections include: Mandel Group, Pfister Hotel, West Bend Mutual, Zilber Foundation, and Interstate Parking. His work is treasured in many private collections locally and nationally. The NEXT Museum Thanks to the prestigious Joyce Award, RBS developed the graphic designs for Typeface MKE; a typography based temporary public art installation designed from hundreds of documented conversations with residents in four selected Milwaukee neighborhoods. The Typeface experience led to RBS developing The NEXT Museum; a communication design agency for “Communities that Create” which will enhance and exhibit community-driven projects designed to minimize economic and cultural disparities within Milwaukee and our peer cities. Contact Reginald Baylor: Facebook: Reginald Baylor Studio Instagram: thenextmuseum I nstagram: reginaldbaylorstudio Website: https://thenextmuseum.com Thank you so much listeners for tuning in. Connect with me: InteriorMotivespodcast@gmail.com
In this episode, Che'lyn has an engaging conversation with Tamara Winfrey-Harris, an acclaimed writer/columnist/activist and author who specializes in the evolving space of current events, politics, pop culture as it intersects with race and gender and sexuality. Tamara , a native of Gary, Indiana, graduate of Iowa State University. and proud member of Alpha Kappa Alpha Sorority, Inc ., shares relevant thoughts, experiences and critical insights regarding her critically acclaimed first book The Sisters are Alright: Changing The Broken Narrative of Black Women in America, and her powerful latest book, Dear Black Girl: Letters from Your Sisters On Stepping Into Your Power. Tamara also shares her creative process and snapshots of her personal/professional journey. Tamara who is also a Certified Yoga Instructor offers invaluable wisdom on work/life balance, friendships, empowerment and self- love. Contact Tamara Winfrey-Harris: tamarawinfreyharris.com Instagram; @tamarawinfryharris Twitter: @whattamisaid If you have questions, and/or a story/journey to share, contact me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for tuning in and blessings to all.
TRIGGER WARNING: In this episode Che'lyn has a transparent conversation with Rah Kalon. Rah Kalon holds a MS degree in Clinical Counseling. She is a Self-Love Activist, Self-Reflection Facilitator and a Life Coach. She shares her personal journey of childhood sexual trauma, adverse childhood experiences, her path to individuation, grief/loss and overcoming the manifestation of codependency in relationships. She also shares defining moments that inspired her spiritual awakening, finding her voice, healing and holistic transformation. Connect to Rah Kalon: https://rahkalon.com Instagram: @rahkalon Facebook: Rah Kalon Connect with me: interiorMotivespodcast@gmail.com Thank you so much listeners for tuning in and for your continued support!
On this episode Che'lyn has a conversation with Beverly Sedlacek, a psychiatric nurse who is also a Clinical Director/therapist in private practice specializing in treatment for trauma, addiction, physical/emotional abuse and relationship dysfunction. Beverly shares her personal transparent journey as a teenage mother, survivor of abuse, trauma/dysfunction and how it became the catalyst for transformation and restoration in her life's trajectory and inspired her ultimate purpose to make a profound difference in the lives of others. Beverly is a frequent presenter at churches, workshop/conferences and camp meetings all over the world. She and her husband David, have written a book and workbook entitled, Cleansing the Sanctuary of the Heart: Tools for Emotional Healing. Contact Beverly : www.intohisrest.org Email: beverly.sedlacek@gmail.com Phone: 269-697-0145 Remember to rate, review and subscribe. Connect with me: InteriorMotivespodcast@gmail.com Thank you listeners for all your support. Stay tuned and wear blue to support Autism Awareness Month donate: www.autism-society.org hollyrod.org Be well and be Blessed.
What are guys looking for and/or really desire in a mate in the midst of this modern dating landscape? Do millennial guys still value marriage and commitment? In this episode Che'lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men from diversified backgrounds of the Millennial generation, regarding their perspectives, insights, frustrations and challenges regarding the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating, intimacy/sexuality and committed relationships. This topic is very complex and these young men are sharing insights based on their personal experiences. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.
In this episode Che'lyn has a conversation with Donna Rongholt-Migan; one of her earliest mentors in the field of Social Work. Donna unpacks her personal/professional journey and shares her thoughts regarding our current social landscape, equity for women and marginalized individuals, overcoming adversities, cultural truths as a Japanese/American woman, the joys and challenges of balancing leadership/career and motherhood/parenthood, international adoption and the complexities of life. Donna Rongholt-Migan is licensed as an Independent Clinical Social Worker and has earned a graduate certificate in nonprofit management. With over 30 years of nonprofit leadership and private practice experience, Donna has led the Cathedral Center, Inc. as their first, permanent Executive Director since 2003. She has also served youth & families in crisis, those who suffer from mental health issues and addictions, neighborhoods in need, ‘at risk' youth, as well as individuals and families in recovery. Her most rewarding professional experiences have always included serving women and families, understanding that empowering one person will have significant positive impacts on many more. The Cathedral Center's mission is to provide a safe environment for women and families, while working to end homelessness – one life at a time. CCI pursues this mission through emergency shelter services for up to 32 women and 8 families and an additional 4 women and 8 families through the new Friendship House emergency and transitional housing program. Because emergency shelter alone does not end homelessness, CCI also provides comprehensive case management services using a prevention and early intervention model, as well as support during and after a shelter stay. CCI's Women's Independence Program focuses on personal skills and employment as a solution, while the Friendship House program serves as a longer term bridge to permanent housing, via their Flexible Housing model. Cathedral Center, Inc. Website: cathedral-center.org Happy National Social Work Month!!! and Happy Women's History Month!!! Support: AAPI Community Fund- Uplift and Protect Asian Americans and Pacific Islanders against violence and racial inequalities. Connect wit me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your continued support.
What are guys looking for and/or really desire in a mate in the midst of this modern dating landscape? Do millennial guys still value marriage and commitment? In this episode Che'lyn has a candid, enlightening conversation with a group of educated, accomplished Black Men from diversified backgrounds of the Millennial generation, regarding their perspectives, insights, frustrations and challenges regarding the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating and committed relationships. This topic is very complex and these young men are sharing insights based on their personal experiences. NPR. org “ Millennials Have Inherited The Black Marriage Gap”. Stay tuned for Part Two in two weeks. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.
In part one of this episode Che'lyn has a candid conversation with HBCU alumni / Oakwood University graduates, Dr. Compton Ross, Dr. Lanston Sylvester and Pastor James Owens. These men of faith and change agents in pastoral leadership share their personal/ professional paths to their calling / purpose in ministry and evangelism. They share how COVID-19 and the current social climate has been a catalyst for a shift in their approach to pastoring their congregations. They discuss the stereotypes and perceptions of ministers and they explore reasons there are challenges balancing family/ministries and executing personal boundaries. They also discuss the impact of social media/online platforms, competition, comparison culture and the impact/challenges of exposing vulnerabilities in a pastoral leadership. Dr. Ross, Dr. Sylvester and Pastor Owens, also share insights on the importance of integrity, commitment and growth in marriage/family as husbands/fathers and the rewards of cultivating and supporting the dreams/interest of their spouses, in addition to having a safe space and sustaining wellness while addressing mental/physical/emotional and spiritual health. Connect with Dr. Compton Ross :decatursdachurch.org Connect with Dr. Sylvester: tamarindavenueca.adventistchurch.org Connect with Pastor James Owens: oaklandsparktn.adventistchurch.org Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate , review and subscribe. Thank you again listeners for your ongoing support and positive feedback!!! " Our lives begin to end the day we become silent about the things that matter." ~Dr. M.L. King Jr. #BLACKHISTORY365 Be well and be blessed...
In part one of this episode Che'lyn has a conversation with HBCU alumni / Oakwood University graduates, Dr. Compton Ross, Dr. Lanston Sylvester and Pastor James Owens. These men of faith and change agents in pastoral leadership share their personal/ professional paths to their calling / purpose in ministry and evangelism. They share how COVID-19 and the current social climate has been a catalyst for a shift in their approach to pastoring their congregations. They discuss the stereotypes and perceptions of ministers and they explore reasons there are challenges balancing and executing personal boundaries, displaying transparency and servitude in pastoral leadership and barriers/challenges in exposing vulnerabilities. Dr. Ross, Dr. Sylvester and Pastor Owens, also share insights on the importance of having mentorship in a safe space and the value of wellness and addressing mental health concerns. Stay tuned for Part Two next Thursday, March 4, 2021. Connect with me at: InteriorMotivespodcast@gmail.com Remember to rate , review and subscribe. Thank you again listeners for your ongoing support and positive feedback!!! " To be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others."---Nelson Mandela #BLACKHISTORY365 Be well and be blessed...
On this episode Che'lyn has a conversation with Dr. Steven Bailey, a highly sought after board certified Aesthetic and Reconstructive Plastic Surgeon. Dr. Bailey who is a proud HBCU alumnus of Morehouse College and Meharry Medical College, discusses his personal and professional journey. He also shares his insights regarding comparison culture, the media's influence on an unhealthy motivations and drive for perfection. He also shares his knowledge/ expertise on current trends and best practices cosmetic/aesthetic plastic surgery. Dr. Bailey had the privilege of training at some of the most rigorous, high volume institutions in the country. He completed a General Surgery Residency at UT Southwestern Medical Center and Parkland Hospital. During his seven year training program he completed two years of research in the Plastic Surgery Department publishing several peer reviewed articles, winning awards for scientific research from the American Burn Association, American Society for Aesthetic Plastic Surgery, Texas Society of Plastic Surgeons, American Society for Reconstructive Microsurgery, and American Association of Plastic Surgeons. After completing General Surgery residency, Dr. Bailey became a highly sought after candidate for a Plastic Surgery Fellowship, interviewing at many of the top tier training programs across the country. He chose to attend the number one plastic surgery training program in the country and remained at UT Southwestern Medical Center in Dallas Texas. Dr. Bailey was exposed to every aspect of aesthetic and reconstructive plastics surgery and trained directly with many of the innovators and thought leaders in modern plastic surgery. Dr. Bailey is a member of the highly acclaimed Crawford Plastic Surgery Team in Kennesaw Georgia. Contact Dr. Steven Bailey: Website: www.doctorstevenbailey.com Email: info@doctorstevenbailey.com Contact Crawford Plastic Surgery: Website: www.crawfordplasticsurgery.com Email: drbailey@crawfordplasticsurgery.com Contact Bailey Cosmetic: Website: www.baileycosmetic.com Email: info@baileycosmetic.com For Consultations call; 770-794-6643 (Virtual consultations can also be scheduled) Instagram: @drstevenbailey Facebook:Crawford Plastic Surgery Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your feedback and continued support!!!
In this episode Che'lyn shares a compilation of enlightening interviews/conversations with her extraordinary, guests/ visionaries over the past 20 episodes. Thank you listeners for tuning in and for your continued support. Remember to rate, review and subscribe. Connect with me at InteriorMotivespodcast@gmail.com
On this episode Che'lyn has a conversation with Dr. Carlton and Mrs. Danielle Byrd. This dynamic couple whom are both HBCU grads/alumnus of Oakwood University discuss their personal /professional journey, the joys, challenges, and demands of ministry, navigating trauma, healing through insurmountable emotional pain/grief and loss, while still cultivating a healthy marriage/family life. Dr. Carlton and Mrs. Danielle Byrd have been happily married for the past 23 years. They met at Oakwood University in Huntsville, AL nearly 30 years ago, where both matriculated and graduated – Dr. Byrd with degrees in Theology and Business Management and Danielle with a degree in Biology. Dr. Byrd's ministerial career began in 1994 and he has pastored in the States of Mississippi, Alabama, Tennessee, Texas, and Georgia. During this period, he also furthered his education with a Master of Business Administration degree from Tennessee State University in Nashville, TN and a Master of Divinity degree and Doctor of Ministry degree from Andrews University in Berrien Springs, MI. Currently, the Byrds, whom also have thee daughters, reside in Huntsville, AL where Dr. Byrd serves as Senior Pastor of the Oakwood University Church and Speaker/Director of the Breath of Life Television Ministry. Danielle, his wife and life partner in ministry, is also fully immersed in ministry and serves as the Field Services Director for Breath of Life. Their global ministry has taken them far and wide and resulted in over 20,000 individuals surrendering their lives to Jesus and being baptized. Contact Dr. Carlton P. Byrd : pastorcpbyrd@gmail.com Oakwood University Church: oucsda.org breathoflife.tv breathoflife.tv/broadcast/ Book: Gone by Carlton P. Byrd Breath of Life Ministries Contact me with questions and content suggestions at: InteriorMotivespodcast@gmail.com Please remember to rate, review and subscribe. Thank you listeners for your ongoing support!
On this episode Che'lyn has a conversation her childhood friend Janel Jones Merritt. Janel unpacks her 32 year personal/professional journey and evolution as a multi-faceted women in leadership. She reflects on the power of authentic sisterhood through the complexities and transitions of life; including careers, motherhood, relationships and grief/loss. Janel is a proud HBCU alumnus and graduate of Howard University. There she studied and earned a BA degree in Business Administration/Marketing. She is also a multi-talented creative, whom has had an extensive musical career as a vocalist and music conductor.. Janel has collaborated and worked with notable musical artists such as Patti Labelle, The Winans, Maze featuring Frankie Beverly, Sean “Diddy” Combs, Denise Graves, Donnie McClurkin, Wintley Phipps and her beloved friend Richard Smallwood. She has also served as a musical conductor and minister with ensembles/choirs for her illustrious sorority, Delta Sigma Theta, Inc. After graduating, Janel maintained a 17-year career at Canon. She is currently the Chief Operating Officer of Digidoc, Inc. Public Sector Solutions Group (PS2G), which is a world class technical consulting firm. She is an advocate for young women in STEM and is active in a multitude of civic organizations/endeavors that focus on mentorship and leadership. Contact me at InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for your continued support!!!
In this episode Che'lyn has a conversation with Kofi Robinson about his personal and professional journey in becoming a fitness/wellness expert and entrepreneur. Kofi shares best practices and insights for holistic wellness and the fundamental principles to cultivate a fitness routine. Mr. Kofi Robinson is a Certified Personal Trainer, Holistic Lifestyle Coach and CEO and Founder of Koficore Fitness-Training Studio. Kofi is a proud HBCU alumnus and has degrees in Kinesiology, Business Administration from Oakwood University. He has a multitude of speciality certifications including BOSU Master Trainer, Strength/Conditioning/Functional/Core training, nutritional analysis and over 20 years of experience in the areas of fitness, health and wellness. Kofi's training philosophy emphasizes holistic wellness from the food you eat, to the way you move and your lifestyle habits. Kofi takes great pleasure and responsibility in especially teaching how foundational and imperative functional core training are in supporting all movement, thus enhancing one's quality of life. Connect with Kofi Robinson:: koficore.com Instagram: (@koficore) Facebook: koficorefitness Kofi's Book Recommendations: Eat, Move and Be Healthy by Paul Chek Breathe by James Nestor Fungus Link by Doug Kaufman Connect with me at InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe and share. Thank you so much listeners for your continued support!
On this episode Che'lyn has a candid conversation with Dr. Marco Clark., a proud HBCU alumnus and member of Omega Psi Phi Fraternity, Inc., regarding his personal and professional journey and evolution into manhood. Dr. Clark discusses the obstacles he faced and the defining moments of his formative years that changed the trajectory for his life. Dr.. Clark is the Founder and Chief Executive Officer of the Richard Wright Public Charter School for Journalism and Media Arts located in Washington D.C. In addition to his work as the Founder and CEO, he is an author, nationally acclaimed speaker, and the Chairman of "Man on the Block", an organization focused on providing safe passage for students to and from school. Dr. Clark is an advocate and for various youth groups, civic organizations and other non-profit organizations focused on social change and restoring trust in public school education. Dr. Clark has been featured in Jet magazine, The Huffington Post and The New York Times recounting his struggles with reading as a youth and using his platform to advocate for educational reform, fight against world illiteracy and social/economic/systemic issues that impact marginalized communities. Books: Parents Where Are You? The Kids Are Out of Control by Dr. Marco Clark Connect with Dr. Marco Clark: richardwrightpcs.org Twitter: (@DrMarcoClark) Linkedin: drmarcoclark To ask questions or share comments, connect with me : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you listeners for your continued support.
On this episode Che'lyn has a conversation with media scholar, Dr. Beretta E. Smith-Shomade regarding her personal, academic and professional journey and the evolution and complexities of Black images in television/media. Dr. Smith-Shomade earned her Ph.D from UCLA, however is also a proud HBCU graduate of Clark-Atlanta University. Dr. Smith-Shomade is currently an Associate Professor in the Department of Film and Media Studies at Emory University. Over many years and currently her research explores aesthetic, representational, production and industrial aspects of Black television engagement. She is the author of two books within this framework: Shaded Lives: African American Women and Television (Rutgers 2002) and Pimpin Ain't Easy ;Selling Black Entertainment(Routledge 2007) Her most recent monograph is an edited anthology, Watching While Black: Centering the Television of Black Audiences (Rutgers 2013)- a 2013 Choice Outstanding Academic Title. Beyond this work Dr. Smith-Shomade has published journals and anthologies on Black filmic representations, cable television, and Black spirituality. She is currently completing a monograph on the confluence of spirituality, people of the African Diaspora and media entitled Aw, the Devil with Hem Untied! The Black Mediated Sacred and editing a new edition of Watching While Black for Rutgers. Dr. Smith-Shomade's books can be accessed on Amazon or via Rutgers. For additional questions or comments, please contact me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support and Happy 2021!!!
On this episode Che'lyn continues to have a transparent conversation with these accomplished young Black women from diversified backgrounds regarding the challenges of making authentic connections in this current dating landscape that is greatly impacted by social media, and various virtual dating platforms. We continue to explore how cultural/familial expectations and spiritual values/beliefs inform their decisions regarding sexuality, dating norms, marriage/commitment and abstinence. This topic is very nuanced and complex and the opinions voiced by these young ladies are a reflection of their personal values, beliefs, constructs and life experiences. Resources: National Domestic Violence Hotline: 1 800 799-7233 (SAFE) TheHotline.org Books: ShouldI I Stay Or Should I Go: Surviving a Relationship with A Narcissist by Dr. Ramani Durvasula The Verbally Abusive Relationship by Patricia Evans The New Codependency by Melody Beattie Safe People by Henry Cloud and Dr. John Townsend Queenology by R.C. Blakes , JR Searching for a therapist in your area: psychologytoday.com One of my phenomenal guest , Ren Foster is the podcast host of The Vent, where she explores socially relevant, poignant topics with artistic, innovative approach, can be accessed on Apple, Spotify, etc. Check It Out!!! Thank you listeners for you continued support. Please remember to rate, review and subscribe. Please send questions or suggestions for future episodes to email: InteriorMotivespodcast@gmail.com Happy Holidays Beautiful People, be well and be blessed.
On this episode Che'lyn continues to have a candid conversation with these accomplished young Black women from diversified backgrounds regarding the challenges of creating authentic connections in this current dating landscape that is greatly impacted by social media and various virtual dating platforms. We continue to explore how societal/cultural expectations, family/race and spiritual values inform decisions, ideas and norms of behavior as it relates to dating and committed relationships/marriage. This topic is very nuanced and complex and the insights shared by these young women are based on their individual life experiences. Stay tuned for part 3 next Thursday December 24, 2020. Thank you again listeners for your continued support. Remember to rate, review and subscribe. Please send me an email with questions and/or dating dilemma's related to Millennial Dating Culture at InteriorMotivespodcast@gmail.com Happy Holidays, be well and be blessed.
On this episode Che'lyn has a conversation with Jamella Stroud. Jamella is a 200 Registered Yoga Teacher(RYT) , fitness coach and Founder/ CEO of Sacred Body Fitness. Jamella shares her personal struggles in overcoming , abuse/trauma, an eating disorder and codependency issues. Jamella recounts with great courage what it took for her to commit to doing the introspective internal work necessary to create holistic healing and mind, body and spirit alignment. Contact Jamella for classes and consultation at bit.ly/Sacredbodyfit or on Facebook:Sacred Bodies with Jamella. Book: Cleansing the Sanctuary of the Heart by David and Beverly Sedlacek Contact me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe and thank you for listening. Be well and be blessed.
On this episode Che'lyn has a candid, transparent conversation with a group of accomplished Black women from diversified backgrounds of the Millennial generation, regarding their perspectives, insights and challenges regarding the nuances of the social media driven millennial dating culture. We explore how societal expectations, family/ race, spiritual values and cultural norms inform decisions, ideas and frames of reference with regards to dating and committed relationships. This topic is very complex and these young women are sharing insights based on their personal experiences. NPR. org. “ Millennials Have Inherited The Black Marriage Gap”. Stay tuned for Part Two. on December 17, 2020. For more information and or contact me at : InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Thank you so much listeners for your support. Be well and be blessed.
In this episode Che'lyn touches base before the holidays and shares brief commentary on current books she is reading via Audible and offers a Reading Rave to Sonya Renee Taylor, the author of The Body is Not an Apology. Che'lyn also shares thoughts on utilizing emotional triggers as a path to personal reckoning. She shares insights on a recent Red Table Talk featuring the critically acclaimed Actor Will Smith and Clinical Psychologist Dr. Ramani, where they unpack his 30 year estrangement from former costar of The Fresh Prince of Bel Air, Juilliard trained actress/ dancer Janet Hubert. Thank you listeners for your support. Stay tuned for next week's episode on Millennial Dating Culture. Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Current books I am listening to via Audible: Everybody's Got Something by Robin Roberts The Meaning of Mariah Carey by Mariah Carey Grit by Angela Duckworth A Promised Land by Barack Obama
On this episode Che'lyn has a candid, relevant conversation with Mr. Issac Connie. Issac is a Licensed Professional Counselor with over 15 years of experience in providing counseling and treatment for children, adolescents and adult clients in public/private sector, non-profit organizations, and clinical settings. Mr. Connie is currently a Clinical Psychotherapist and Director of Adolescent Treatment for Brightstar Counseling and Evaluation Center. As an African American male clinician in the field of mental health he is passionate about providing culturally competent/specific treatment for black youth and men in marginalized communities. Follow and connect with Issac Connie on Instagram: @ijconnie04 www.brightstarcounselingtx.com Thank you listeners for your support. Remember to rate, review and subscribe. Connect with me at: InteriorMotivespodcast@gmail.com
On this episode Che'lyn talks with the legendary Sidney Moncrief, a five-time NBA-All-Star and five-time NBA-All-Defensive team and two-time NBA-Defensive player of the year and 2019 Naismith Hall of Fame Inductee. He is also a successful entrepeneur of multiple businesses, a speaker and talented author. He is accompanied by his very accomplished wife Dr. Takisha Moncrief , a former Educator, Literacy Coach and School Improvement Supervisor. This power couple share wonderful insights, lessons learned regarding their personal and professional journey. They together form Moncrief One Team, sharing their expertise as Leadership Coaches facilitating conferences, workshops and professional development events for various industries in the public and private sector. You may contact Coach Sidney Moncrief: www.sidneymoncrief.com www.sidneymoncrief.org moncrief04@gmail.com Twitter:@sidneymoncrief_ You may purchase Coach Moncrief's book, The GRIT Factor in Embracing Diversity, Equity and Inclusion directly from his website listed above. Connect with me: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe Thank you so much for listening and supporting!! Be well and be blessed.
On this episode Che'lyn has a conversation with the multitalented Mr. John Stoddart regarding his incredible music career. He discusses his creative process as an artist, its intersections with spirituality and mental health and his evolution as a man personally and professionally. Mr. Stoddart is an extraordinary vocalist. songwriter, arranger, composer and producer. In his career that spans 30 years, he has collaborated with Grammy/Stellar award winning artists such as saxophonist Kirk Whalum and many other prolific vocalists/artists such as Celine Dion, Fred Hammond, Al Jarreau, Whitley Phipps, Take 6, Michael McDonald and Lalah Hathaway. John is currently based in Alabama where he is a former Artist in Residence at the renowned Oakwood University Department of Music. John's music and artistry have global reach as he continues to perform, produce, write and even lecture about music for other creatives and appreciative audiences. Follow/connect with Mr. John Stoddart: http://JohnStoddart.com http://Facebook.com/johnstoddartmusic instagram:@johnstoddart Remember to rate, review and subscribe. Connect with me at: InteriorMotivespodcast@gmail.com Thank you for tuning in, be well and be blessed...
On today's episode Che'lyn is having a conversation with La Tina Epps-Thomas, ND, EYT, a Concierge Naturopathic Doctor, Experienced Certified Yoga Teacher ,Health and Wellness Educator, Author and Speaker. Dr. LaTina recounts her personal/professional journey, her battles with body image issues/eating disorders to her path to radical self-love/acceptance, empowerment and healing. Her honesty is refreshing and engaging and has become a significant factor in her building a highly successful practice in Memphis, TN. Follow and Consult with Dr. LaTina Epps-Thomas at: https://alnhealthandwellness,com/ FaceBook: https://m.facebook.com/ALNHealthand Wellness/ For more information on : Eating Disorders and Hashimoto's Thyroiditis: https;/www.nationaleatingdisorders.org https://www.thyroid.org Reach out to me at: InteriorMotivespodcast@gmail.com Remember to rate, review and subscribe. Be well and be blessed.
On this episode Che'lyn will have a transparent conversation with Dr. Jaime Kowlessar, exploring the intersection of Christianity/Spirituality with Social Justice and Mental Health. Dr. Kowlessar, a pastor, thought leader, and activist for marginalized communities will share his insights and reflections regarding systemic racism and oppression as he shares his personal and professional evolution. "We are not waiting for a hero, we are the heroes"----Dr. Jaime Kowlessar Dr. Kowlessar book recommendations: The Fire Next Time by James Baldwin The Politics of Jesus by Obery Hendricks Jr. Slow Violence and the Environmentalism of the Poor by Rob Nixon The Vandana Shiva Reader by Vandana Shiva Radical Reconciliation :Beyond Political Pietism and Christian Quietism by Allan Boesak and Curtis Pau lDeYoung Follow Dr. Kowlessar at : Instagram:@jaime_lowlessar Facebook: Jaime Kowlessar Twitter: Muchisgiven@raiseyourvoiceacademics Website: www.RaiseYourVoiceAcademy https://raise-your-voice-academics.myshopify.com/collections/all https://www.nationalmssociety.org/ Reference: https://podcasts.apple.com/us/podcast/is-it-time-to-say-r-i-p-to-poc/id1112190608?i=1000493048421 Remember to rate, review and subscribe. Connect with me at InteriorMotivespodcast@gmail.com
In part one of this episode Che'lyn is having a conversation with her close sister-friends as they unpack the complexities of a 33 year friendship through the highs and lows of life. Please email Che'lyn about your unique Sister-Friendship at InteriorMotivespodcast@ gmail.com and check out the book Big Friendship by Aminatou Sow and Ann Friedman! A GREAT READ! Please do not forget to get to the polls and VOTE with a sense of urgency, support Breast Cancer Awareness and please rate, review and subscribe. Be well and be blessed Beautiful People..
On this episode Che'lyn will be talking with Coach Jason Terry, a NBA treasure, and Assistant Coach at the University of Arizona (Arizona Wildcats). Coach Terry will unpack his personal and professional evolution, share how his spirituality and faith have sustained him and he will impart some of the many life lessons he has learned along the way bringing him to his full circle moment as he cultivates his mission to Empower, Enlighten and Educate the next generation of student athletes at his alma mater, The University of Arizona. Follow Coach Terry at: IG & Twitter-@jasonterry31 Web: www.jasonterry31.com For questions or show topic suggestions email Che'lyn at: InteriorMotivespodcast@gmail.com Please rate, review and subscribe- new episodes will drop every Thursday, Stay tuned...
On this episode Che'lyn is having a conversation with Pastor Bernie Anderson regarding is journey through recovery , healing and overcoming pornography/sex addiction. Bernie Anderson holds a Master's in Divinity. He was a pastor for 23 years in congregations in Texas, Utah and recently Orlando Florida. He is currently the Church Engagement Lead for the East Region for World Vision. He is an author of Breaking the Silence which recounts his personal journey in recovery and healing. In our discussion , he shares how he navigated this process with his wife, family and church community. He also shares his coping strategies and how he sustains sobriety, accountability and integrity. As a relentless adventure seeker he shares analogies and life lessons learned in being intentional regarding the preparation for marathon running and his latest adventure in climbing Mt. Kilimanjaro. Contact information: www.bernieanderson.org www.livefree.co - Pastor Anderson facilitates a weekly for pastors here. "The opposite of ADDICTION isn't SOBRIETY; the opposite of ADDICTION is CONNECTION"-Johann Hari Ted Talk: Everything You Think You Know about Addiction is Wrong www.ted.com. Please reach out to me at: InteriorMotivespodcast@gmail.com
This episode is a brief commentary on Bipolar Disorder which was inspired by the lyrics to the song Bye Bipolar on the grammy award winning singer Brandy's latest album B7. I will also reflect on the beautifully written memoir titled “ The Mother of Black Hollywood”, of the critically acclaimed actress and star of Black-ish, Jenifer Lewis. In light of National Suicide Prevention month, its an honor to amplify the voice of Dallas Quarterback Dak Prescott for using his platform to demonstrate transparency and spread awareness regarding depression as he copes with his brother's recent death his own mental health concerns. References and resources: National Suicide Prevention Lifeline-1-800-273-8255 or text TALK to 741741. https://www.wearewithinreach.net BlackDoctor.org. hopkinsnedicune.org dsm.psychiatryonline.org You can email questions or connect with me at InteriorMotivespodcast@gmail.com
In this episode you will learn a bit more about who I am and what inspired me to start this podcast. I will also share reflective thoughts regarding this global pandemic, racial climate, collective grief and stretching outside of my comfort zone. Reflections of the extraordinary legacy of Chadwick Boseman. You may email and connect with me at InteriorMotivespodcast@gmail.com
A brief introduction/overview of topics that will be discussed in the future episodes of Interior Motives.
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