Podcasts about coaching sessions

Does connecting with others come easy, or is it hard for you?  Did you know that if you grow your ability to connect, you will grow your leadership capacity? Leaders must be able to connect or they will stunt the growth of their leadership potential. If connecting is hard for you - it can get easier. Over time, it came even become natural for you to boost your ability to form a connection. Pam will share 5 tips to help you decrease the awkwardness, form a connection quickly, and fulfill God's plan for you. None of us are called to isolate, we are called to do life in community and that requires connection. As we learn to connect, we will grow relationships. As we grow relationships, we will have the opportunity to make an impact in the lives of others. Connection is required to establish trust and respect. This opens up the door for us to have influence in the lives of those around us.  Be sure to join the private FB page and connect with Pam. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com        

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that's been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.Whether you're listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you've ever wondered if you're doing it all but still feel out of sync with yourself.Key Highlights:How to know if the things you say yes to are truly aligned with your purpose.The difference between doing things out of habit versus conscious choice.Why alignment brings more flow, joy, and opportunities into your life.The power of slowing down and checking in with your inner self before committing.How journaling and reflection can help you identify what really matters.The difference between surface-level positivity and deep, cellular alignment.Why your nervous system's state impacts your ability to manifest and thrive.How to stop context-switching and focus on what truly lights you up.Simple daily practices to tune into your inner being and create alignment for 2026.Key Takeaways:“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you're emitting confusion, disorganization, and you're definitely not in alignment.” -Kellie Lupsha“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you'll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Feeling creatively blocked — like there's a song or idea trying to reach you, but life, doubt, and mental noise keep getting in the way? This week, we're talking about how to quiet the noise so you can finally hear your creative voice again. Whether you're returning to music, beginning a new season, or sensing a shift in your artistry, the whisper is always there… it's just hard to hear when everything else is louder. And I'll be honest — this episode wasn't the one I planned. I tried recording it several times, but nothing flowed. Too much noise, too much pressure, not enough space. So instead, we're talking about exactly that: what dissolves creative blocks and brings you back to clarity. You'll learn three essential practices every singer-songwriter needs when inspiration feels far away: Journaling — clear the clutter and reconnect with your inner voice Vocal Improvisation — play, explore, and find melody without pressure Creative Play / Artist's Date — spark inspiration and reset your creative system Plus, I'll share a simple journaling prompt — “The Song You Haven't Written Yet” — to help you uncover what's been trying to come through. If you're overwhelmed, stuck, or longing to reconnect with your creativity, this episode will help you find the quiet you need to hear yourself again.  

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Have you ever worried about what you'd do if a client cried, shut down, resisted, or even got irritated during a coaching session? If you're building a coaching business, these moments can feel intimidating but they're often the very moments where the biggest breakthroughs happen.   In this episode of The Divorce Revolution Podcast, I'm breaking down exactly how to navigate emotionally charged coaching sessions without freezing, fixing, or letting your own emotions take over. I share a real behind-the-scenes moment from a recent client session where things got tense—and how I used grounding, curiosity, and space-holding to help her move from frustration to clarity. You'll also learn the difference between a breakdown and a breakthrough, how to stay regulated when your client isn't, and why your presence (not your answers) is what truly transforms people.   Resources Mentioned: The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist   What I Discuss: 01:43 A real coaching moment where things got heated 03:09 How to see emotional moments as breakthroughs, not breakdowns 06:44 Simple techniques to help your clients settle and reconnect 13:41 How the Confident Coach Certification helps you feel prepared 15:05 Final thoughts and encouragement for new coaches   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

Confidence is not out of reach. You can be confident as you lead others. Matter of fact, you can walk in Confident Christian Influence everyday and choose to be intentional about making an impact in the lives of others. In this episode Pam talks about 3 decisions you can make to boost your confidence quickly. These decisions are not difficult, but it is very important that you decide to do these 3 things. You will be so glad you did. Pam has also added a new resource - the Identity Sheet - you will want to grab. Hop over to her Resource Library - click here - type in your email and then have instant access to some very helpful resources. Visit the Marketplace on Pam's website to order her book and her Truth Journal. Pam's clients say the Truth Journal is a game changer. And it makes a great gift and stocking stuffer. Grab yours here. Oh, and here is the link to Pam's favorite Bible.  Okay friend - remember you have worth and value, God has a plan and a purpose for you, and you have gifts God wants to use. Today is a good day to decide you will no longer compare yourself to others, be intimidated, and no longer be confined by your comfort zone. Be a confident leader who leads others well and makes a difference in their life.   Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

We're back with one of the most loved formats on Passionate & Prosperous: a real coaching session you get to listen in on and apply to your own business.In this episode, I'm coaching Caryn Bothman, a midlife coach and founder of Midlife Mama Co., who supports women navigating the transitions of midlife, empty nests, aging parents, and the “where did I go?” feeling that so many women have at this stage. Caryn is passionate about women's empowerment, personal development, and creating community through workshops, retreats, and in-person connection, but like many newer entrepreneurs, she's feeling the tension between all the things she could do and what will actually build a sustainable coaching business.We dig into where to focus first, how to think strategically about one-on-one coaching vs. group programs and workshops, and what it really takes to attract clients when you don't have a big audience yet. We talk about audience growth, list-building, lead magnets, email marketing, social media, and personal outreach, and why repetition in your messaging is not only allowed, it's required.If you've ever wondered, “Should I be doing more on social? A group program? A workshop? Where do clients even come from?” this conversation is going to feel like sitting in on a private business and marketing strategy session for your own coaching practice.In this coaching session, we dive into:How to reverse engineer your business by starting with what you actually want (income, lifestyle, and how you like to work) and building your offer strategy from thereWhy it's usually smarter to focus on one-on-one coaching first before launching group programs, memberships, and paid workshopsThe real role of workshops, talks, and live events in a profitable coaching business (and why they often work best as visibility + client attraction tools more than primary revenue streams)How to think about audience growth, lead magnets, and email list growth so you have people to invite into your offersWhy only a small percentage of your social media followers ever see your posts—and what that means about being “redundant” with your content, invitations, and calls to actionThe power of personal outreach, DM voice notes, and actual conversations in signing clients (instead of hoping a post, funnel, or sales page does all the work)How to structure discovery calls, follow-ups, and intentional communication so you're not accidentally coaching for free and then leaving people to talk themselves out of getting supportIf you're a coach or service-based entrepreneur in the earlier stages of your business—especially if you love the idea of in-person workshops, retreats, and community experiences—this episode will help you see the order of operations that actually creates a steady, prosperous coaching business.You'll also hear us talk about what it looks like to build your “yellow brick road” of offers and touchpoints over time, so that everything you do—social media, email, workshops, personal outreach, and discovery calls—works together to attract, nurture, and convert the right clients in a grounded, human way.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

What if the only thing standing between your God-given digital product idea and actual income... is a system that works?In this first-ever live coaching episode, I sit down with faith-driven entrepreneur Tracy Dempsey—a client and friend—to coach her through the real-world challenges of building an online presence when the tech feels intimidating. Tracy's mission centers around helping women grow spiritually through journaling—but like many new business owners, she's facing overwhelm around systems, setup, and selling.We unpack the strategy behind:Turning your blog into a tool to increase small business salesCreating an email marketing workflow that connects with your ideal clientSetting up funnels and payment systems that support—not stall—growthStructuring a website that's SEO-smart and built to convertWhy starting simple is the most powerful business growth move you can makeThis episode is packed with faith-fueled growth tips and practical business tips that blend strategy with spiritual obedience. If you're a faith-driven entrepreneur who's ready to ditch the tech overwhelm and finally bring your offer to life, you'll feel right at home here.KEY QUOTES:“You don't need to master the tech. You need a repeatable system.”“Your funnel isn't broken—it's just unfinished.”“Perfection isn't the goal. Progress builds momentum—and sales.”RESOURCES & LINKS:Want to troubleshoot your funnel? Book a free 20-minute audit: jantouchberry.com/funnelGrab Flodesk and simplify your email marketing: jantouchberry.com/emailStay in the loop: jantouchberry.com/newsletterCALL TO ACTION:If you're ready to increase small business sales but feel paralyzed by all the moving parts—this episode is for you. Take the next faithful step and schedule your free session at jantouchberry.com/funnel. I'd love to walk this with you.CONNECT WITH JAN:Here are all the best places and FREE stuff

Landscapers! Learn how to build a killer annual strategic plan for your business at our free web class on December 9. Spaces are limited, so save your spot now. https://trybta.com/CE-SPL-Dec9To learn more about Breakthrough Academy, click here: https://trybta.com/EP248 Take our 5 minute quiz and get your custom roadmap to growing your contracting business: https://trybta.com/DL248When you don't have anyone keeping you in check, it's all too easy to get caught up in your own limiting beliefs. Today, business therapist Kedma Ough is on the show to coach Danny and show how tough love can be exactly what you need to break out of a negative thought pattern.—Do you struggle with limiting beliefs or negative self talk? Owning a contracting business makes it pretty hard not to.Complex operations, difficult team members, unhappy clients… the list of negative experiences you have in a week (or a day) is endless.In this episode, business therapist, TedX Speaker and bestselling author Kedma Ough coaches Danny on air to help him break out of old thought patterns and adopt a more positive mindset. We hope this shows you how you can do the same.Episode Highlights:Watch a real life coaching call take place between Danny and business therapist, TedX speaker and bestselling author Kedma Ough.Learn how to unpack your own limiting beliefs by watching Kedma help Danny to do just that.Get strategies for breaking the cycle of negative self-talk on your own or with a coach, therapist or counsellor. More episodes to help get rid of your head trash:

Have a question you want answered on the podcast? Send us a text!⚠️ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.If you've ever wondered why years of trying so hard to change still haven't led to the breakthrough you want with food, this episode will give you a whole new level of hope. Today, you'll hear a powerful Emotional Brain Training (EBT) coaching session with Carolyn, a Zivli member who shared that she has been in 12-step programs for 38 years and spent countless hours in counseling trying to understand and heal patterns that never fully shifted.After this session, she wrote: “I woke up this morning with deep joy in my heart that I was alive and blessed to be able to hold and rock my babies, 22 grandbabies, and now my great granddaughter… that my body has been a blessing to me and others. Thank you for helping me experience that joy.”In this episode, you'll hear how EBT helps you gently uncover the emotional circuit driving overeating, use a tool called a travel back to bring safety, love, and wisdom to an earlier version of yourself, and shift from self-blame into compassion, clarity, and power. It's a tender, empowering example of how emotional patterns that feel lifelong can finally begin to change.You don't need any prior experience with EBT to follow along—just listen and notice what resonates.

Today's episode is the beginning of a new era for this show. I'm sharing the personal story behind my creative return: how I left the classical world, lost my voice for years, and slowly found my way back through songwriting — the practice that became my refuge, my bridge from silence to song, and the doorway back to my true artistry. I'll talk about the identity shift I resisted for so long — calling myself a songwriter — and how claiming that truth changed everything. And I'll share why this podcast is rebranding to Singer Songwriter: to honor the work I'm here to do, and to better support the artists who feel the creative stirring to sing, write, and reclaim their voices again. If you're an aspiring singer-songwriter or a returning musician finding your way back, this episode is your invitation into a new season of your creative life.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm breaking down a topic every woman thinks she's mastered, until she realizes how much it truly affects her mood, metabolism, hormones, and long-term vitality: sleep.I'm sharing simple science, personal insights, and practical tools to help you experience deeper, restorative rest. If you're struggling to fall asleep, stay asleep, or wake up feeling energized, this one's for you.Key Highlights:Why so many women struggle with sleep, and how most of us misinterpret it.The mindset shift that instantly changes how you approach your nightly routine.Why your genes don't determine your destiny when it comes to rest and aging.The hidden connection between metabolic health and nighttime wake-ups.The surprising truth about the bed and why what you use it for matters.The simple nighttime “3-2-1 rule” that supports deeper rest.How clutter, temperature, light, and environment silently shape sleep quality.What your chronotype says about your energy and ideal daily rhythm.The role of adenosine, caffeine, and sunlight in your sleep-wake cycle.The personal turning point that made me take sleep seriously, and how it changed my health.Key Takeaways:“If you do not sleep and you're throwing all the HRT at yourself but you're not sleeping well, you can't even use the benefits because your body is not able to balance your hormones.” -Kellie Lupsha“If you improve your sleep hygiene, keeping your bed for sleep and sex, you might just find that it's also gonna improve your sex life and you might have better sleep.”-Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this episode of Confident Christian Influence, Pam shares a practical, faith-forward guide to dealing with difficult people using the L.E.A.D. framework and the example of Jesus' authority under control. You'll learn how to lead like Jesus when tensions rise, protect your peace with healthy boundaries, and respond with clarity and self-control instead of reacting from frustration. We walk through L.E.A.D. — Lean In, Elevate Perspective, Accept Responsibility, Do the Right Things for the Right Reasons—to help you lean into God's word and instruction, consider the opportunity you have to impact the difficult persons and others, to respond appropriately, and do what God would have you to do. You'll practice calm authority as your leadership strengthens relationships, reduces conflict, and builds trust at work, in ministry, and at home. Pam covers the worth and value we all have, Biblical principles that must be upheld, and how to set healthy boundaries and detach from the drama while staying kind. If you're ready to transform difficult interactions into opportunities for clarity, confidence, and influence, this episode gives you the tools to lead strong with grace and truth. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources and stay connected for future updates. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com      

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm excited to share a conversation with Heidi about a major shift in women's health. For years, many of us have been held back by fear and misinformation around hormones, and it's time to flip the script. We dive into why this change matters, how it impacts our vitality, strength, and longevity, and the steps we can take to support our bodies at every stage of life.Key Highlights:Why the “black box warning” held women back for decades.The real reason so many of us still flinch at the word “estrogen.”Why muscle and bone health are more connected to hormones than age.What happens when you start hormone support “all at once”, and why less can be more effective.How to start a hormone replacement journey safely and effectively.Patch versus cream: When each delivery method truly shines.Why gut health isn't just “bonus points”, it's the gatekeeper for how well your body uses any hormone.A simple, non-negotiable sign your gut needs attention, even if you feel “fine.”How to shift your mindset, not just your prescriptions, to reclaim vitality, not just survive midlife.Key Takeaways:“If you're not pooping regularly daily, your gut is not healthy… If you're going back and forth between constipation and diarrhea… you need gut support. It is just that critical and that essential.” -Kellie Lupsha"80% of our hormones are made in our gut. If we have leaky gut... the production of good, solid, awesome hormones is just not going to happen." -Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Ready to go deeper? Applications for the Connection Course are now openIf you struggle with perfectionism, fear of success, or feeling like you have a "tyrant boss" inside your head, this breakdown reveals exactly how to shift that dynamic.In this episode, Joe and Brett analyze a rapid coaching session with a man who is a high-performer for others but frozen when it comes to his own business. They uncover how "stories" about perfectionism keep us stuck, and why trying to be a "good provider" can actually stop you from doing the work. As the man works with Joe to peel back the layers of what's causing his procrastination, Brett and Joe dive deeper into the topic of procrastination, dissecting the root causes that cause us to freeze when we wish to act and paths forward for reframing both how to approach and to view procrastination.They discuss:The idea of procrastinator as an identitySelf-judgement, perfectionism, and shameThe emotional roots of procrastinationHow to dissolve stucknessPractical ways to approach procrastinationSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this final Friday Coaching Corner of 2025, Sybil follows up on a previous episode after hearing from a listener whose story echoes so many others navigating malicious interference in the parent–child relationship.This mom has been enduring post-separation abuse for over two years, including weaponized court orders, ignored therapeutic directives, and a teen who has been heavily influenced by the abusive parent. She asks Sybil to address three painful and important questions:How can a mom who has been partially separated from her teen due to manipulation and lies maintain connection outside of the legal and family court systems?Why do teens so often side with the abusive parent, even when that parent is violating orders or causing harm?What steps can a protective parent take to begin radically accepting the situation, especially when their child seems brainwashed, fearful, or aligned with the harmful parent?Listen to episode 2 of the Friday Coaching Corner "When Unconditional Love Looks Like “Being Walked Over”": https://www.buzzsprout.com/1991648/episodes/17927785Want your question featured in a future Friday Coaching Corner? Send a short paragraph explaining your situation and 2–3 specific questions to info@risingbeyondpc.com.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

You are going to love this episode. Get ready to identify the very excuse(s) you use to stop you short of Rising Up, Leading, and Impacting others at work, in your community, and at home. While it is easy to shrink back, it is more challenging to be bold and choose to be intentional to lead well. This is why so many never step into their God-given calling to grow into the leader they were created to become. Don't let this be you. You can lean in and learn what you need to lead. You can elevate your perspective and recognize this is not about you, but about the lives you can impact. Accept the responsibility to lead and do it afraid and choose to be uncomfortable until your no longer are. Lastly, do the right thing for the right reason - to impact the lives of those around you. Today, we need Confident Christian Influence more than ever before. It all begins with a simple yes and a willing heart to be obedient. Pam is currently working on a program that will help you become the Leader we all know you can become. Be sure to visit pampegram.com/access and sign up. Watch for the email to confirm your subscription. You will receive access to some free resources. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com    

Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why weight panic often spikes at the end of the year—and what it's really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth

In this episode of Hold My Crown, I share my favorite tips and tricks on how to stand out in any room, believe in yourself, and get things done. I hope this episode inspires you to show up with confidence and make your goals happen! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠⁠ Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠⁠⁠⁠Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it's time to reconnect with the foundations our bodies have always relied on. If you're ready to feel empowered, clear, and confident in your health again, this episode is for you.Key Highlights:The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.How supplement overload can actually hold you back, and how to simplify your routine.Gene activation and GLP-1 explained: how to naturally turn your body's switches back on.Why exhaustion isn't just about sleep, decision fatigue, and constant notifications are draining your brain.The difference between treating symptoms and supporting your body at its root.Practical ways to nurture yourself daily, even in small five- to ten-minute routines.Key Takeaways:“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Every artist goes through seasons — moments of quiet, growth, bloom, and renewal. In this final episode of the Vocal Breakthrough Series, we explore how your voice and songwriting practice evolve through creative cycles, and why finding your voice isn't a one-time event — it's a lifelong spiral of discovery. You'll learn how to recognize your current creative season, trust your natural rhythm, and move through phases of rest, inspiration, creation, and sharing with more ease and confidence. In this episode, we'll explore:

In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As they unpack the story, a deeper truth emerges: the real turning point wasn't “lack of growth” or “misaligned goals,” but a painful and confusing experience in which her husband repeatedly encouraged her to date other men in hopes of fixing their intimacy. Jillian helps her name the hurt, the rejection, and the sense of being unseen that she's been carrying alone. This conversation is a powerful look at consent, self-advocacy, and the courage required to tell the full truth—both to yourself and to your partner. Download Jillian's FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 199 of Confident Christian Influence, Pam teaches a practical Christian leadership mindset framework to help you control your thoughts and transform your actions. If you're battling overthinking, anxiety, perfectionism, or negative self-talk, this episode shows you how to identify faulty thoughts, stop the thought spiral, and replace lies with truth so you can lead with clarity, confidence, and self-control at work and at home. You'll learn to spot your limiting thoughts, run a quick thought audit that separates facts from assumptions, and use a simple pattern interrupt to break mental momentum. Pam walks you through building a personalized Truth Bank—three to five statements that target your most frequent lies—and pairing each truth with a concrete action step. This Notice • Neutralize • Replace process equips you to quiet internal noise, strengthen emotional intelligence, and create consistent leadership behaviors that align with your calling. Download the Truth Bank & the Thought Framework Worksheet - HERE, take the Leadership Type Quiz, and book a 60-minute Clarity Call to practice real scenarios and elevate your faith-at-work influence. Scripture anchor: 2 Corinthians 10:5. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com  

In this episode of Confident Christian Influence, Pam breaks down some communication skills that help leaders speak with clarity, compassion, and confidence. You'll learn how to be clear and concise, practice active listening, and lead with emotional intelligence so your team feels seen, safe, and supported. Pam shows how to give constructive feedback, foster transparency and trust, adapt your style to different personalities, and encourage dialogue that elevates wisdom. She also covers nonverbal communication, choosing the right medium for sensitive topics, and staying fully present—online and in person. This is a practical guide to advancing your leadership impact with grace and truth. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com    

TODAY is the Final Day to take advantage of my Black Friday Deals ⏰

Are you intentional about your influence? You are influencing others. The question is what kind of influence do you have on others and how does it impact their life? What are you modeling for others? Today let's dive into... What is influence? Why do I need influence? Do I have influence? And a couple bonuses... How do I become intentional with my influence? What can God do with my obedience? This is a great episode to keep on repeat. You have to remember that this is what is important. This is what matters. Let's stop wasting our time on so many things that simply do not matter, so we can focus on what does. 1. Our relationship with Jesus matters. 2. Our Christian influence matters because we may be the only Jesus someone ever sees. Rise up. Lead like Jesus. Follow Him. Lead others to Him. Influence them for the Kingdom and make impact in their lives. And all God's people said, AMEN! Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Learn more about Pam at pampegram.com  

Listen now: Spotify, Apple and YouTubeWhat happens when a creative side project starts to gain traction—but the founders have different ideas about how far to take it?In this unusually raw episode of Supra Insider, Marc and Ben invite their longtime friend and coach Josh Herzig-Marx to facilitate a live coaching session—on the podcast. Together, they explore the tension between friendship and business, how to manage an unequal split in effort, and whether to go “all in” on Insider Loops or preserve what's already working.This episode is for anyone navigating high-stakes collaborations, co-founder relationships, or creative projects that start as fun, but might be worth so much more.Expect vulnerability, laughter, some hard truths, and surprisingly actionable advice on alignment, contribution, and staying friends while building together.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

In this episode: Pam shows why margin isn't a luxury—it's the backbone of Christian leadership. You'll learn how to create intentional white space in your schedule and soul so you can lead with clarity, confidence, and better time management. You'll learn What margin really is and why leaders can't thrive without it. How margin clarifies calling and reduces decision fatigue (Psalm 46:10). Practical buffers and rhythms that improve time management (Ephesians 5:15–16). How to sayno without guilt so your yes is stronger (Galatians 1:10). Why Sabbath and solitude are strategic, not optional (Mark 6:31; Luke 5:16). Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link]  

MY very own Black Friday deal is ON like donkey kong for one week only ⏰

Confidence isn't a personality trait—it's the byproduct of a firm foundation, a fixed focus, and a faithful stance. Listen to today's episode to grow your confidence and lead stronger. Others are waiting on you to lead. What you'll learn How to have a firm foundation so your confidence isn't shaken by opinions or outcomes (Matt 7:24–25). A simple focus routine to align your leadership with Jesus in real time (Heb 12:2). How to pre-decide your stance so doing the right thing becomes your default (1 Cor 16:13; Gal 6:9-10). Try this this week Foundation Check (AM): Write: God is __. In Christ I am __. Today matters most when I __. Focus Cue (before key moments): Breathe—Pray—Verse—One behavior to imitate. Stance Plan (Sun night): List 2 boundaries + 1 brave yes; rehearse your script. Resources mentioned Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Scriptures Matthew 7:24–25; Psalm 18:2; 1 Corinthians 3:11; Hebrews 12:2; 2 Corinthians 3:18; Philippians 2:5; 1 Corinthians 16:13; Micah 6:8; Galatians 6:9–10; Romans 12:9–21. CTA If this helped, think how insightful a 1:1 Coaching Session with Pam would be for you. Visit pampegram.com/coaching to schedule a 15 minute call to ask questions about coaching or schedule a coaching call and get started growing your confidence.  

In this special episode, Jim and Kirsten review the season and offer a way for us to turn to Brother Lawrence for guidance on our own spiritual path. Resources: Turning to the Mystics is a podcast by the Center for Action and Contemplation. To learn more about James Finley, visit his faculty profile ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. The transcript for this episode will be available shortly. The book we are using this season can be ⁠⁠⁠⁠found here⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: Have a question you'd like Jim or Kirsten to answer about this season? Email us: ⁠⁠⁠⁠⁠podcasts@cac.org⁠⁠⁠⁠⁠ Send us a voicemail: ⁠⁠⁠⁠⁠cac.org/voicemail⁠⁠⁠⁠⁠ We'll be accepting questions for our Listener Questions episode until November 7th, 2025. This podcast is made possible, thanks to the generosity of our donors. If you would love to support the ongoing work of the Center for Action and Contemplation and the continued work of our podcasts, you can donate at ⁠⁠⁠⁠⁠https://cac.org/support-cac/podcasts/⁠⁠⁠⁠⁠ Thank you!

In this week's Friday Coaching Corner, I respond to a mom's heartfelt question that so many survivors share:“How do I support my children's relationship with their dad—because the court says I have to—while knowing he is emotionally and psychologically abusing them every week?”This episode dives deep into one of the hardest balancing acts for protective parents: offering emotional honesty and safety without crossing into parental alienation.You'll hear strategies and validation around:How to build felt safety for your children when the other home is unsafe.Why it's vital not to gaslight your kids—and what to say instead.How to reflect what you see (“Your body looks like it needs to move after visits”) instead of judging or rescuing.Using simple rituals and routines to help kids regulate after contact with the abusive parent.How to teach emotional intelligence and discernment so your kids can identify safe people and unsafe behaviors.Ways to contrast your safe home environment with the other parent's behavior—without speaking negatively about them.The truth that children need one consistent, unconditional, loving caregiver to build resilience—and that person can be you.This episode is a compassionate guide for every survivor-parent navigating the impossible tension between protecting your children and being forced to “support” a relationship that hurts them.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Turning Insight into Tangible, Real-World Change  Alignment Accelerator (part 2) Inside Jaime's private coaching session   What does real transformation look like? Just two weeks after her first call with Blake, Jaime was maintaining her energy, honoring her personal routines, and creating more balance than ever before- during her busiest season at work. The clarity she gained around her work relationships also deepened her understanding of what she truly wants in her personal life—and how to ask for it without compromise.   This is what alignment looks like in motion. Real, sustainable change that helps you work smarter, strengthen relationships, and show up with more energy for what matters most, at work and beyond. She was also facing another challenge that so many high-achievers can relate to: daily interactions with her boss that left her drained, second-guessing herself, and spinning in frustration. In this episode, you'll hear how we transformed what looked like a personality conflict into more effective leadership communication strategies. Through small shifts in awareness and communication, Jaime learned how to lead "up" more effectively, reduce unnecessary rework, and turn draining meetings into collaborative partnerships. If you've ever wondered about finding clarity and energy for meaningful relationships while succeeding in your career, or what executive coaching actually looks like in practice, this conversation is for you.   Episode Highlights   Small Changes, Big Impact  [03:00] - How two daily breaks transformed Jaime's energy [06:00] - Grouping tasks and protecting focus time   Transforming Draining Relationships  [10:00] - The real reason why your boss might be draining you  [17:00] - Understanding visionaries vs. implementers  [23:00] - The one-page recap that changed everything   Leadership Communication That Works  [29:00] - Being specific vs. staying vague when workload is unrealistic  [37:00] - How to have the conversation that changes the dynamic  [45:00] - Leading with humanity instead of blame   From Career Clarity to Personal Clarity  [52:00] - What do you really want in a partner?  [58:00] - The power of not compromising  [1:05:00] - Trusting what your body tells you: calm vs. chaos   Key Wins & Takeaways  [1:14:00] - Jaime's biggest transformations  [1:16:00] - The underlying pattern of it all   Powerful Quotes "The best leaders I know know how to lead the people around them." — Blake Schofield "Longer hours doesn't mean that I'm being efficient with my time." — Jaime "How we do one thing is how we do everything. The lessons that we get always show up in multiple places." — Blake Schofield "The right person for you will feel calm, peaceful. You will not feel confused or chaotic or any of those things." — Blake Schofield "I truly believe everyone is doing the best that they can. Usually when we're having the biggest issues, it's because somebody is in survival mode or they're just lacking awareness of how what they're doing has impacts on other people." — Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

You want to rise up. You are ready to become the leader you are called to become. You are trying to figure it out, but it is much harder than it should be. Listen to today's episode and be inspired to make a few decisions that will help you experience clarity and answer the call to lead. Let's lean in and lead like Jesus. Pause and ask yourself - WWJDIHWM? You are called to lead and you need clarity on the next steps.  Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a topic so many of us are quietly wrestling with, but rarely talk about out loud. If you've ever looked in the mirror and thought, “Where did this come from? You're not alone. We get real about what's actually happening in our bodies during midlife, why old strategies stop working, and what truly moves the needle when it comes to feeling like yourself again.Key Highlights:The real reason your body starts to “rearrange itself” in perimenopause.Why traditional weight loss tactics suddenly stop working, and what to do instead.The surprising link between stress hormones, cortisol, and belly fat.How to tell if your gut health might be signaling your body to hold onto weight.The “birds in flight” analogy perfectly explains hormonal balance.Simple ways to reset your stress response without adding another to-do.The truth about prebiotics, probiotics, and why food diversity matters more than perfection.The power of lifting weights, embracing strength, and redefining what “fit” means in midlife.Key Takeaways:“If you win the morning, you're going to win your day. If you can start a morning routine of joy and calm and ease… your stress levels are starting at zero versus already at 50.” – Kellie“When we start to fight the process too hard in one direction, we can create more inflammatory processes…” — Dr. HeidiCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

Episode Overview The holiday season can feel like one long buffet table—especially when Halloween hits and suddenly there's candy everywhere. If you've ever felt like one "fun-size" chocolate turns into weeks of overeating and guilt, this episode is for you. In this powerful live coaching session, Jen works with Andrea, a long-time listener and mom of three, who shares how her normally balanced habits get totally derailed during the holidays. Together, they explore practical strategies for reducing food anxiety, building self-trust, and creating eating experiences that feel intentional—not reactive. If you're bracing yourself for another season of spiraling, this episode will help you break the cycle without giving up your favorite foods. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why Halloween often kicks off months of overeating (and how to interrupt that pattern) The emotional and environmental triggers that lead to food spirals How to identify your "hell yes" eating experiences vs. the ones you regret The power of self-soothing and planning your indulgences without guilt

You can hire the best coach, join the most elite mastermind, and sit in every single training out there — but if you don't know how to get the most out of it, you'll miss the transformation that was meant for you. In this episode of The Raquel Show, I'm diving deep into what truly makes a coaching relationship powerful.I'll share how my first high-level coaching investment completely shifted my mindset (spoiler: it wasn't because of a “secret formula”) — and the three phases that determine whether you'll see real results or stay stuck in the same cycle.If you've ever wondered why some people seem to grow so much faster — this episode will reveal the real difference between those who succeed and those who don't.Things I Cover:

Description: Most coaches start their sessions with no clear structure — and it shows. In this episode, Jess DeMarchis, therapist-turned-master coach and creator of The Art & Skill of Coaching, walks you through the 5-step session structure that makes coaching more effective, consistent, and transformational. You'll learn: How to start each session in leadership What to do (and not do) in the first 5 minutes How to bridge sessions for deeper client progress The simple question that keeps sessions focused How to end with clarity, direction, and accountability If you're a coach who wants to improve your sessions, retain clients longer, and create real results — this episode is your roadmap. Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching ASC Waitlist: https://purple-lion-72607.myflodesk.com/ascwaitlist Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm talking about something that's been simmering in my soul for a long time: the quiet pressure to conform, and how easy it is to slip into a life that looks “fine” … but doesn't feel like yours. I'm sharing why I've always chosen to march to my own beat, even when it didn't make sense to anyone else, and how that mindset became the key to living with energy, purpose, and joy well into my 40s, 50s, and beyond. If you've ever felt like you're playing small or waiting for the “right time” to step into your greatness… this one's for you.Key Highlights:“Fine” might feel safe, but it's not where your best life lives.Your kids don't need you to be perfect; they need you to be bold.The people around you shape your energy more than you realize.You don't need January 1st to begin your transformation.True health includes vitality, purpose, and joy, not just diet and exercise.Most people live at a “5”, but you were made for a 10.Being in a “league of your own” isn't weird; it's wisdom.Key Takeaways:“There is no magic and pixie dust that falls upon us on January 1st… You have the decision right now, today.”-Kellie Lupsha“Don't let fear hold you back. Don't let being common hold you back. Don't let feeling fine hold you back.” -Kellie LupshaCome to the Virtual Women's LIFE Summit Nov 5th & 6th, 2025! Register below ⬇️Fall Women's LIFE Summit We're diving into real root-cause solutions for hormones, gut health, brain fog, weight, mood, energy, and more.1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results.

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa's first coaching session, she opens up about a recent autism diagnosis and how it's helping her understand her past while embracing the woman she's becoming. Together with Stephanie, she explores the “why” behind her life choices—what's working, what's not, and how to create more peace and structure in her days.As the session unfolds, Melessa begins shaping a realistic morning and evening routine while envisioning her dream life 3–5 years from now. Stephanie challenges her to celebrate her wins, dream boldly about her next chapter, and design daily rhythms that align with her values. It's an inspiring reminder that real growth starts with self-compassion, curiosity, and the courage to reimagine what's possible.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome friend!  It's time. It's time for you to become the leader you were created to become and do what you are called to do. God is inviting you to intentional leadership where you answer the call to lead and let Him use you to impact the lives of those around you.  On this episode Pam shares 4 steps you can take no matter where God has placed you, no matter what circumstance you face and no matter what your gifts may be. You will want to listen to this episode over and over again and download the booklet, Created to Lead, to help you understand these steps in a way that you can apply them. Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.    

Over the years of being a fellow podcast listener myself, I've received immense benefit from listening to coaches and practitioners I've been inspired by offering anonymous coaching sessions to their listeners. Every time I tuned in, I found these sessions to be an incredible opportunity to get to know myself on a deeper level.And while the content of what might be occurring for someone is unique to them, the themes that are addressed are, in my eyes, universal. Themes that we all need to face and work through...Whether it's moving through self-sabotage, overcoming anxiety, finding forgiveness, accepting ourselves for who we are, or learning to lead ourselves better.To offer you deeper context of my world outside of being a podcaster, and to give you a glimpse into my work as a coach and somatic practitioner, I decided to periodically release these experiences, where I guide someone through a process of the work I offer in-person, which includes a 1-hour coaching session and a 1-hour breathwork journey.In this session, you'll have the opportunity to listen to the challenges Artur is navigating as we explore themes of self-sabotage, self-trust, and self-leadership. Like many men I work with, Artur wanted to address the blocks holding him back from doing the work he deeply wants to step into, moving past patterns of self-sabotage.After a few minutes of investigation, and directing my curiosity toward his experience, we oriented our session around his internal world, something I commonly do within these sessions. What Artur ended up finding was a surprise to him, as he was completely oblivious to the blind spots right in front of him. If you listen closely, I would argue that this is going to be a session many of you might be able to relate to...It highlights that self-leadership isn't just about the execution of our task lists or the actions we want to take, but rather, it often begins by being there for ourselves in the moments that are silently demanding it. This one was for sure a relatable one for me, and I know for many high performers I work with as well. If you enjoyed this style of podcast and found value in it, my encouragement is to let me know: reach out, leave a comment or give the podcast a 5-star rating to show it some extra love. If you've been a listener of this show for a while, you'll know that I truly do my best to offer a platform that brings genuine value, consistently demanding excellence of myself in the process. And the reason why is because I genuinely care and I want men to succeed. My aspiration is to create the kind of roadmap I wish I had when I was walking through the thick of it on my own journey.I hope you enjoy this one.—Connect with Alex Lehmann:

Summary: Strength returns when our Heart, Head, Hands, and Habits are submitted to Jesus. In this episode, Pam walks through each “H” with Scripture and simple practices you can use immediately. Scriptures: Philippians 2:3; Psalm 1:1-3   Resources & Links: Want to take the Leadership Quiz? Click here. Join the Private Group for more Encouragement: [link] L.E.A.D. booklet [link] Truth Journal [link] 1:1 Coaching Session ($97) [link] Related episodes: “Episode 183: Do you feel Stuck? Stop Making Excuses and Start Walking in Purpose."     Need support? Schedule your Leadership Coaching Session → https://www.pampegram.com/coaching Pam Pegram is a Leadership and Personal Growth Coach, helping women step into God's plan by leaning into Biblical truth, experiencing personal growth, and becoming intentional about influence. God is ready to use you to influence others and make an impact in their life. Start now. Visit https://www.pampegram.com/ and check out the Marketplace, invite Pam to speak to your group or at your event, read Pam's blog, and start taking steps forward with clarity and confidence.     SEO Keywords: Christian leadership, find strength in God, mind of Christ, spiritual habits, servant leadership, biblical resilience, lead like Jesus, intentional living, clarity, God's plan.

From Career Clarity to Relationship Breakthrough -   Alignment Accelerator (part 1): Inside Jaime's private coaching session   Jaime had finally built the career she always wanted — meaningful work, strong performance, balance she never had before. But between back-to-back meetings and long days, she didn't have the energy or headspace to focus on the part of life that mattered most to her — finding the right long-term relationship. In this behind-the-scenes Alignment Accelerator private coaching session, you'll hear Blake work with Jaime in real time to uncover the subtle habits and belief patterns that have been quietly draining her energy and keeping love on the back burner.  Together they explore how high performers can create the same clarity and alignment in their personal lives that they've mastered at work, without losing momentum or sacrificing success.  This is a real coaching example for high-achieving women navigating the tension between thriving at work and making space for meaningful relationships. If you've ever wondered how to designate space for what you want most while continuing to thrive in your career, this conversation shows what's possible when you align your life from the inside out.   Episode Highlights Great Career, But A Missing Piece  [02:45] - Jaime's wins: career clarity, balance & momentum  [04:30] - Energy drain keeping relationships on hold  [06:15] - Why time feels like the biggest barrier   What's Really Draining Your Energy  [08:20] - Belief patterns that block relationships  [11:00] - The inner bully: "I can't juggle it all"  [14:15] - The problem with back-to-back schedules    How to Reclaim Energy & Clarity  [19:00] - Simple calendar shifts  [20:12] - The power of nervous system regulation  [24:26] - Tracking energy patterns   The Relationship Breakthrough: Beliefs, Attachment & Love Languages  [26:17] - Unpacking the fear  [29:27] - How childhood patterns shape adult relationship beliefs  [43:38] - Understanding attachment styles  [50:22] - Knowing your love languages   Getting Clear on What You Actually Want  [36:06] - Moving from general to specific  [37:20] - Designing your ideal life and relationship with intentionality  [41:20] - The delicate balance: ambition vs. living a relaxed life   Powerful Quotes "When we want to shift something in our lives but we don't have energy on a daily basis already, it's near impossible." —Blake Schofield "Our emotions and what's happening in our energy, they're just data. They're not showing you a weakness in who you are. They're information your body is sending you." —Blake Schofield "Relationships really are a vehicle for growth. And they are also mirrors to every one of the things we have not worked through." —Blake Schofield "The more clarity you really have on who you are and what you need and what kind of life you want to bring to somebody, the more clearly you can find the right person." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type/    The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

In this episode, I'm sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You're not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn't. But what if there's another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you're eating alone. Find show notes at bicepsafterbabies.com/388Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raising five children, she's now pursuing her dream of nonprofit grant writing, downsizing her home, and embracing the community she always hoped to live in. Diagnosed with ADHD at 50, she shares how cognitive behavioral therapy and tools like ChatGPT help her stay focused and manage life's challenges.Stephanie and Melessa dive into midlife coaching topics like creating healthier routines, resisting the hustle, and embracing personal growth. From a travel bucket list challenge with her husband to honest conversations about ADHD support and empty nest adjustments, this episode offers encouragement and practical insight for anyone ready to rediscover themselves in a new season of life.Past Episodes You May Love: Episode 18: Sleep -- how to get the rest you and your body needsEpisode 151: Understanding CapacityEpisode 192: Perimenopause and Being Your Own ExpertWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

“You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle   When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future.  

In this episode, you're listening to a full, unedited recording of a one-time performance coaching session with my client Chantelle. She came into the session with specific questions about her life and career- feeling stuck in her job, underpaid without a formal degree, and navigating new financial pressure after her husband was laid off.During her 3-month leave from work, she was splitting her time between professional courses and a nutrition certification, unsure what direction to focus on. Together, we cut through the overwhelm and built a clear, practical plan to create more income and bring structure into her days with purpose.You'll hear exactly how a session like this unfolds from clarifying her core goal of financial freedom to mapping out next steps and making strategic decisions based on the skills she already has. After the call, she received a detailed written recap with a focused action plan- the same structure every client gets after a one-time session.We talk about:* How to leverage the skills you already have to build new income streams* The direct conversation to have with your boss to get a raise without relying on overtime* Which certifications are actually worth your time and money* How to use daily non-negotiables to build structure without a rigid schedule* Why monetizing a personal training certification is harder than using existing accounting expertiseIf you've ever wondered what performance coaching actually looks like, this episode is your inside look.If this resonates, take the next step: DM me or book your complimentary Coffee & Goals consultation here:

In this week's Friday Coaching Corner, I respond to a listener who's six years post–custody loss and doing her best to stay connected with her teen daughter—while being accused of crossing boundaries and “embarrassing” her.This mom wonders: “Am I doing okay? Or am I being walked over by my child and my ex?”It's a question many protective parents ask themselves when trying to balance compassion, boundaries, and the constant pressure to appear “perfect” under the court's microscope.In this episode, I explore:What it means to show unconditional love without losing your footing.How to reframe communication to focus on love, connection, and curiosity instead of control.The difference between compassionate boundaries and compliance.How to handle teens who use “therapy language” to push back or deflect.Why you can (and should) stop caring what outsiders think.Hope for parents who've lost time with their kids—how consistent, grounded love can bring them back in the long run.This episode is for every parent who's been told they're “too soft,” when in reality, they're showing incredible restraint and resilience in the face of impossible systems and emotionally complex parenting.Want your question featured in a future Friday Coaching Corner? Send a short paragraph explaining your situation and 2–3 specific questions to info@risingbeyondpc.com.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist. They explore: ✨ How to know if you're really ready to date again after a breakup ✨ Navigating dating apps with a disability ✨ Setting boundaries that honor your body and your bandwidth ✨ Why self-compassion is a dating strategy This episode is full permission to do dating your way.