Podcasts about coaching sessions

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I talk about the power of yoga and why it's a non-negotiable practice for physical, mental, and emotional well-being. Whether you're a seasoned yogi or someone curious about starting, this conversation will inspire you to rethink how yoga can fit into your life.Key Highlights:Why maintaining consistency, even during busy or chaotic times, is key to staying grounded and healthy.How yoga impacts cardiovascular health, joint strength, balance, and so much more.How yoga meets you where you are and evolves with you over time.Why yoga isn't just about physical postures, it's also a tool for emotional resilience and mental clarity.Why focusing on alignment, breath work, and intention transforms your experience on the mat.Hear how Dr. Heidi and I discovered yoga during challenging times and how it changed our lives forever.Why committing to yoga for 90 days can lead to profound changes in your body, mind, and spirit.Key Takeaways"[Yoga] really helped with writing my hormones, getting my mind to be centered and stop ruminating… And it really forces you to focus on your body, focus on your breath and let the body do what it's designed to do, which is cleanse, release, cleanse, release and get strong.”—Dr. Heidi Iratcabal“If you think about healthy aging and longevity, we need to be able to lift, carry, put things overhead, and have the ability—if we stumble, to catch ourselves before we fall—to have that mobility, flexibility, and speedy reactions. And if we're not challenging ourselves through all of that, we'll start losing it.” —Kellie Lupsha*FREE GIFT

Watch the full episode on Youtube: https://youtu.be/1ESifpZKzac

Joe and Brett investigate a man's persistent pattern of procrastinating on the work that's personally important to him. We learn the key differences between the work he completes easily and the work he avoids, what causes him to feel so much pressure when working on his projects, and see him unravel the hidden belief systems that have made his life's work feel too scary even to begin.Video of this session is available on our YouTube channel: https://youtu.be/n24xPZP1dmQWhat We Cover:How to identify the root causes of procrastination on a psychological and emotional levelWhat causes people to procrastinate on the work they care about the mostThe role of obligation and perfectionism in patterns of procrastinationHow to reduce the pressure and find deeper enjoyment in work that feels important and vulnerableSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

In this episode, you get to listen in on a real coaching session with one of our Passionate & Prosperous listeners who applied to be coached on the show!Meet Cathy Fitzgerald—a newly certified coach with a rich, creative background as a yoga and dance studio founder, professional photographer, and longtime entrepreneur.Cathy came into our session knowing her niche probably wasn't clear or specific enough. She had a general idea that she wanted to work with midlife women—but like so many other coaches who say the same thing, she wasn't sure what that really meant or how to stand out so she wasn't really offering her services or talking about her coaching business much at all. She knew she needed to get her messaging dialed in so that she could start to market herself and attract ideal clients but felt stuck trying to figure out what that actually looked like.So we got to work!In this episode, you'll hear us:Dig deep into what “midlife coaching” actually means—and uncover what makes Cathy's perspective and gifts uniqueIdentify key areas of her zone of genius that she wasn't even thinking about bringing into her coachingClarify who she really helps and what her people are seeking—so she can speak to them with confidence and resonanceExplore how to bring her years of business experience, life wisdom, and creative energy into her next evolution as a coachShift her entire mindset around what her niche is, how to talk about it, and how to build her business moving forwardWhat we ended up with was a completely new way for Cathy to think about her niche, her ideal clients, and the kind of coach she's here to be.This is one of those juicy, transformative coaching sessions that shows you how quickly things can change when you're willing to go deeper and trust what's already inside you.If you've been circling around a vague niche, wondering how to bring all of YOU into your business, or craving permission to do things differently, this episode is going to light something up in you - guaranteed!Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In this episode, I sat down with Jessica Erickson—a life coach for moms and total vision board guru—for a live coaching session all about getting started with podcast guesting. If you've been wondering how to pitch yourself as a guest or align your message with your offers, you're going to love this one.We dove deep into how to get started, where to begin putting yourself out there, and how to make sure what you're saying on-air supports the services you're offering off-air. What We Worked Through: 

Watch the full episode on YT: https://youtu.be/P0j_AOhjKNc00:00 Mistakes guys make00:45 Kissing02:03 Foreplay04:22 Make her orgasm06:17 Ask how she's feeling06:30 Praise & Compliments08:10 Last longer (Take breaks!)10:50 Experiment, try new things11:20 Sexual bucketlists12:10 Cuddling/hanging out after14:17 Want more help?

LISTEN TO THIS EPISODE IF YOU'RE LOOKING TO HIRE BUT UNSURE WHERE TO START - AGENCIES? FREELANCERS? BUILD A TEAM?You're finally ready to get support in your business but the hiring landscape can be overwhelming. In this episode, we're talking about how to choose between bringing on an employee, hiring a freelancer, or outsourcing to an agency.If you've been wondering where to start, what's worth the cost, and how to make sure you're getting real support (not just more stress), this episode will help you sort through the confusion.We cover:The key differences between in-house employees, agencies, and freelancersThe biggest pros and cons of each, depending on your stage of businessWhat to ask yourself before you make any hiresMy go-to hiring recommendations based on what's working for clients right nowWhether you're scaling fast or just need a little relief from the daily hustle, this episode gives you clarity on how to move forward and build real support.TOPICS WE DISCUSS: Hiring Strategy, Small Business Team Building, Outsourcing for Entrepreneurs, Business Growth, Delegating WorkJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I talk about metabolic health and how you can naturally activate the GLP-1 hormone, a key hormone for weight management and overall wellness. If you're ready to take control of your health, balance cravings, and optimize your body's natural processes, this episode is for you.Key Highlights:Learn why the GLP-1 hormone is a game-changer for metabolic health and how it impacts hunger, cravings, and energy levels.Discover why injections and medications may not be the best fit for everyone, and what alternatives exist.Explore how the MindBody GLP-1 System can activate your body's GLP-1 production by up to 200%.Understand the powerful connection between gut health and metabolic wellness.Find out how sleep, hydration, protein intake, and exercise amplify your results.Hear about clinical studies showing participants losing weight while preserving muscle mass.Get a sneak peek at upcoming topics, including fat burn strategies and NAD optimization.Key Takeaways“We need to get your metabolic health in check, which in turn will help you manage your weight.” —Kellie Lupsha“There is not any other product on the market other than the MindBody System... that actually goes and turns back on that hormone again by somewhere between... 140%, and the newer research studies are saying up to 200% in your own body.” —Kellie LupshaFREE GIFT

In this episode of Season 6 I am sharing about Juggling Business and Motherhood. This topic is one which I have so many conversations about, especially in terms of how I personally juggle all of the hats I wear, including being a mum, working full time and running my business.  You will hear me talk about: My observations and  learnings  from  my  own  experience  of  juggling  business  and  motherhood Being more intentional and purposeful Feeling aligned  to  how  we  want  to  show  up   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

LISTEN TO THIS EPISODE IF YOU HAVE WONDERED IF YOU NEED MONEY OR FUNDING TO START OR GROW A BUSINESSThis question comes from Kara, and it's something I hear often: “Do I really need money to start or grow my business or is that just a myth?”In this episode, I'm sharing my honest take. Because while not everyone starts with a stacked bank account, building a real, sustainable brand does take resources. From branding to product quality to support systems - investments can move your business forward faster.Inside, we talk about:Why the phrase “it takes money to make money” has some truth behind itHow most entrepreneurs actually fund their businessesTypes of funding I've seen work: savings, grants, loans, friends & family, and moreThe difference between spending and investingHow to make smart decisions when you're thinking about financial supportThis is for the dreamer who wants to grow without regrets—and get support in a way that feels smart and strategic.TOPICS WE DISCUSS: Business Funding Options, Startup Costs, Small Business Investing, ROI in Business, Bootstrapping TipsJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

In this episode, Dr. Heidi Iratcabal and I dive into a topic that's often overlooked but is absolutely essential for taking control of your health: understanding your blood work. If you've ever been told your labs are "fine" but still don't feel your best, this episode is for you!Key Highlights:Why "fine" blood work might not be the full story.The crucial difference between standard and comprehensive lab ranges.Key markers you should be asking your doctor about for a deeper understanding of your health.How simple lifestyle shifts can profoundly impact your internal health.Empowering yourself to have more effective conversations with your healthcare provider.Key Takeaways"…We're all going to get older but we can control the quality of that aging process and not just accept.”—Dr. Heidi Iratcabal“We're hearing people have so many health issues more than ever before, We know we are living in a toxic soap, but it doesn't mean we just throw our hands up.” —Kellie LupshaFREE GIFT

Welcome back Product Bosses In this heartfelt coaching session, I work with Meyla Ruwin—creative entrepreneur and founder of Beksan Designs—to dive into a different kind of strategy: one that starts with her ideal life. After experiencing profound personal loss, including the passing of her sister and co-founder, Meyla is now reimagining what success means to her. Her dream? A life filled with family connection, travel, self-care, and the kind of freedom that lets her play tennis in the morning and dream big in the afternoon.But even with a thriving business and years of coaching under her belt, Meyla admits she's still juggling distractions, struggling with time management, and figuring out how to truly embody her next-level self without doing more. Sound familiar? This episode isn't about spreadsheets or sales tactics. It's about creating alignment, collapsing time, and shifting from “doing” to “being.”So if you've ever felt like you're running toward your dream life but haven't quite stepped into it yet—this one's for you. Get ready to reflect, journal, and rethink how you're spending your most valuable currency: your energy.Key Takeaways from this episode: Your business should support your life—not the other way around.Energy is your most valuable asset. You don't need to do more to grow—clarity and focus are the real game changers. Resources:Learn more about Beksan Designs and show Meyla some love! Follow Meyla and her product-based business on Instagram by clicking here.Discover how to get your products Seen and Sold by joining my 5-day visibility boot camp. Sign up now to turn your visibility into sales!Say hello to the Accelerate Your Sales podcast bundle. It's my absolute best, totally-free playlist of episodes that will show you exactly how to stop being the best kept secret. Click here for your shortcut to more sales!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order!

In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.• Understanding why tracking macros perfectly but only losing one pound feels so defeating• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly• How separating your spirit from your body can heal your relationship with yourself• Why your body might be changing even when the scale isn't moving• The floor and ceiling goal approach that makes consistency achievable for busy moms• Breaking free from the self-sabotage cycle by removing timeline expectations• How traditional fitness approaches fail because they ignore personality types and behavioral patterns• Finding your true motivation beyond fitting into old clothesVisit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Get ready for a powerful and inspiring coaching conversation with writing coach and editor Sophia Walker—because this episode is packed with golden insights, whether you're a coach, a creative, or someone trying to articulate and sell what you do in a way that feels truly you.Sophia came on the show after applying to be coached (yes, you can do that too!) and brought a challenge that SO many coaches and service-based entrepreneurs face—especially when you're just starting out:“I love what I do and know I'm great at it… but how do I talk about it in a way that actually gets clients?”Sophia knows she's incredible at helping academic and nonfiction writers get out of their heads and get their important work into the world—but when it came to marketing her coaching, packaging her offer, and confidently expressing her value, she was stuck in that “how do I even begin?” spiral.And that's exactly where we dig in.In this episode, you'll hear us:Clarify Sophia's niche in real time (and how her ideal client was already hiding in plain sight!)Uncover the real transformation she helps people achieve—so she can stop selling "sessions" and start selling resultsTalk through how to build a proprietary coaching system (even if you don't think you have one… yet!)Explore what truly makes you stand out as a coach—and why owning your voice and style is what attracts the right peopleShift from “I hate marketing” to “I know exactly what to say”You'll also hear me walk Sophia through how to:Break out of the “referral-only” mindset and start creating direct visibilityTalk about your coaching (and value!) in a way that resonates with your ideal clientsPrice your offer based on the transformation, not the number of sessionsThis episode is like a mini coaching workshop on stepping into your next level of clarity and confidence.If you've been circling around what your real offer is, how to talk about your work, or how to get paid for what you're really doing with your clients… this is for you.You can find Sophia on Instagram here.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

In this episode of Season 6 I am sharing about how fear can hold you back and I'm sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode, you'll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who's feeling “behind”—a struggle so many of us face. Together, we uncover what's really going on: comparison. It's quiet, it's discouraging, and it often fuels self-sabotage. But the truth is, you're not behind—you're simply on your timeline. This conversation will help you see that. As you listen, ask yourself: Where is comparison showing up in your life and keeping you stuck?Find show notes at bicepsafterbabies.com/375Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

Today's podcast episode is a coaching session with Michelle. She's in her 50s, divorced after a 24-year marriage, and getting back into dating after being with one person her whole adult life. In this raw and powerful coaching session, we unpack the overwhelm of dating apps, the anxiety of being “naive,” and the pressure late bloomers feel to already know how dating is supposed to work. Michelle shares how: → Dating apps make her feel panicked in 3 minutes or less → She's afraid she missed the memo on how to flirt or date → All she really wants is a partner to laugh with at a family campsite, but dating feels like an IMPOSSIBLE way to get there. We talk about self-compassion, letting go of judgment, and what it means to stop settling—not just for the wrong relationship, but for a miserable dating life.  

While Therapeutic Diets have their place (and we all know I'm a fan of when needed), you don't stay on them forever. There is a way of eating that's the least restrictive and serves as the foundational (baseline) approach to healthy eating and symptom-free living. It's the Paleo Diet. This week's episode is a continuation of episode 145 and a mini coaching session. What does the Paleo Diet look like in real life? That's the question I answer in this episode.    Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.facebook.com/groups/therapeuticfoodsolutions  

Ever booked a 3:30pm massage and then almost canceled it five times because you felt guilty leaving work early?That pit in your stomach when you think about doing something for YOU during work hours? My client Kristi knows it well. She's a CFO who couldn't shake the guilt of walking out while her team stayed until 5.

LISTEN TO THIS EPISODE IF YOU ARE WANTING VISIBILITY & BRAND AWARENESS & IT'S FEELING DIFFICULT RIGHT NOWToday's episode is for the business owner who feels like they have something amazing to offer but getting eyes on it feels like a constant uphill battle. Cole submitted this question after noticing their Reels engagement tanking, and with it, their sales.If that sounds familiar, this conversation is going to help you break through.I'm walking you through:Why organic content can't be your only visibility strategy6+ other marketing methods to get your brand in front of new people every dayHow to reduce your dependency on the algorithmThe difference between content and marketing and why that shift changes everythingWhat I recommend to all my clients when they want visibility nowYour product might be amazing, but if no one's seeing it you won't get the results you want. Let's change that today.TOPICS WE DISCUSS: Brand Awareness, Product Visibility, Organic Marketing Strategy, Instagram Reels, Marketing for Small BusinessesJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into one of the most critical yet underappreciated players in health and wellness, NRF2. Often referred to as the "master regulator of gene expression," NRF2 holds the key to unlocking your body's natural ability to fight oxidative stress, reduce inflammation, detoxify, and even slow down aging. Whether you're new to NRF2 or already familiar with its potential, this episode breaks down the science behind why it's a game-changer for achieving total wellness.Key Highlights:Discover what makes NRF2 a cornerstone of cellular health and how it functions as the "thermostat" for your genes.Learn about the oxidative stress theory of aging and how activating NRF2 can help combat the effects of free radicals on your body.Explore how NRF2 plays a role in preventing and managing over 200 diseases.Find out why supporting your body's daily detox pathways is essential—and how NRF2 helps optimize these processes naturally.Uncover how NRF2 reduces chronic inflammation, a root cause of many modern illnesses, by regulating inflammatory pathways.Dive into the connection between NRF2 activation, mitochondrial function, and extending both lifespan and healthspan.Insights on clinically-researched methods to activate NRF2, including lifestyle changes and evidence-based supplements.Key Takeaways"If you want to reduce your risk of disease, and you're already into health and wellness or take supplements, you need to be on an NRF2 activator. Hands down, it is the mothership—you must activate your body with NRF2." —Kellie Lupsha"Our body is so innate and beautiful. It has so much intuition built inside of us, and that pathway turns on and off, on and off. So I love the fact that nothing else has been proven to be more effective than [Protandim NRF2] in raising NRF2 activation in your body compared to any other product out there on the market." —Kellie LupshaFREE GIFT

Welcome back, product bosses! I Today I'm re-airing a crowd favorite coaching session with Breanne of Texas Cork Company, who is business partners with her mom, and sells a variety of cork-made products and accessories! If you've been struggling with figuring out how to increase your sales and get more people to discover your business, that's exactly what we're going to be discussing!Breanne and her mom have been getting most of their sales from in-person events, but they don't have the space to grow further with always showing up in-person which is why they are wondering how they can get more people to discover their business without adding more events to their plate!Together, we dive deep into nailing your niche and ideal customer, two of the core foundational steps, why you NEED to know your best path to profit, and why sometimes hiring is the next best step, if you need to get some of your time back!Tune in as we discuss how Breanne can make some changes in her business, if she wants to keep growing to reach that next level.Resources:Learn more about Breanne's product at Texas Cork Company Follow Breanne's business journey on InstagramAccess your FREE Delegation Worksheet to feel more organized, find an easier way to delegate, and get back your precious time to spend more time doing what you love! My FREE Delegation Worksheet is the perfect way to buy back your time. Discover how to get your products Seen and Sold by joining my 5-day visibility boot camp. Sign up now to turn your visibility into sales!Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Raise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Follow Nicholas - https://www.linkedin.com/in/everhire-nicholas/-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 4,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.  You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent  my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this very first live coaching session on The Date Brazen podcast, you'll meet Ellie—an amazing, big-hearted late bloomer who's never had a romantic relationship, and who thought dating was something she missed the memo on. Sound familiar? Together in this episode we explore: Why Ellie stayed on multiple 4-hour dates she didn't even want to be on How to process feeling behind in your dating life The surprising strategy shift that gave Ellie permission to want what she wants How to practice self-compassion and build dating resilience in real time so you can put yourself out there and attract the right people If you've ever felt behind, unchosen, or like you're "too late" to find what you want—this episode is for you.

Many of us still carry old stories around money, scarcity, and the belief that we must self-sacrifice in order to be loved. But when money is in the hands of P u s s y centered people, it becomes a tool for healing, empowerment, and uplifting change in our communities. In this coaching episode, Jenny supports a long-time student of the School of P u s s y Centered Living in an exploration of her relationship with money. Together, they uncover the deep emotional wounds and energetic patterns that so many of us carry around money and martyrdom.  If you've ever felt like your relationship with money is a bit like a rollercoaster, some days you're spending with total f*ck it energy, and other days you're swimming in anxiety, then this session is especially for you. Topics include: Money and the nervous system How to create a budget that feels good Freeze response + self-sacrificing Anxiety around money Embodied abundance vs. bypassing scarcity Mother lineage patterns and martyrdom Inner masculine + energetic support in partnerships Claiming desires and needs  If you're ready to have Jenny personally support you in reigniting your desire, reconnecting to your pleasure, and actually wanting sex again, book your Intimacy Reignition Session now. [https://calendly.com/jennybraxton/intimacy-reignite] Connect with your host, Jenny Braxton: Instagram: @pusssy.centered.living [instagram.com/pusssy.centered.living] Website: [jennybraxton.com/] The School of P u s s y Centered Living Waitlist: [jennybraxton.mykajabi.com/the-school-of-pcl] Loved the episode and want to show your gratitude? Share it with a friend or sister who would also benefit from this message, hit subscribe so you never miss a juicy & delicious episode, and leave a 5-star review so we can get the power of pussy out to as many humans as possible!

Ever wonder what it's actually like inside a high-level coaching program?This episode gives you a behind-the-scenes look at a real coaching call with my clients.I kick things off with a short teaching on the three real reasons clients pay for coaching (hint: it's not your time or your content)… and then dive into live Q&A.We cover everything from:

LISTEN TO THIS EPISODE IF YOU'RE LOOKING TO START BUILDING A SCALABLE BRAND & FEEL LIKE YOU'RE JUST RUNNING A SIDE HUSTLE INSTEADYou've got a big vision for your business; something beyond just extra income or side cash, but everything still feels like a hustle. This episode is for you if you're ready to stop treating your brand like a “maybe” and start building it like a long-term, scalable company.This question came from Mada, who said:“I want my clothing line in stores everywhere, but I know I'm playing small. What are the first steps to actually make the change?”In this episode, I'm walking you through:The signs you're operating in “side hustle mode” (even if you don't realize it)The mindset shift required to go from “building” to “scaling”How to stop relying on daily hustle and start creating systems that support youWhat needs to shift in your strategy, messaging, and marketingWhy structure and automation are key to growing without burning outStart doing what actually moves you toward the brand you want. Start thinking like a CEO, not just a creator, and you'll get there so much faster.TOPICS WE DISCUSS: Scaling a Small Business, Side Hustle to Full-Time, Building a Scalable Brand, Business Mindset, Product-Based Business StrategyJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Overwhelmed by your never-ending to-do list? You're not alone. In this episode, I coach Sandy Palisch, the founder of Simply Organic Soap, on what it really looks like to delegate inside a product-based business—and how to start letting go without losing control. Whether you're still a solo-preneur or you've got a small team, learning how to shift from “doer” to “leader” is the key to growing your business without burning out.Sandy has been doing it all herself—making every product, answering every customer, and juggling every task. But as her business grows, it's clear that something has to change. I walk her through the mindset, systems, and baby steps she can take to confidently delegate and protect her time. If you've ever said, “It's just easier if I do it myself,” this episode is going to challenge you—in the best way.Tune in to learn how to streamline your daily work, step into the CEO role, and make space for growth in your business.Key Takeaways from this episode: How to Delegate Like a CEODoing Everything Yourself Isn't SustainableTime Tracking Reveals Your Biggest Time DrainsStart Delegating by Offloading Tasks You Don't Need to TouchHiring Doesn't Have to Be Full-Time or ExpensiveCreate simple SOPs (Standard Operating Procedures)Resources:Learn more about Simply Organic Soap Follow Sandy and Simply Organic Soap on Instagram by clicking here.Discover how to get your products Seen and Sold by joining my 5-day visibility boot camp!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn more

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm thrilled to welcome Allison Pelot, author of the Amazon bestseller Finally Thriving and founder of the Finally Thriving Community. With over 20 years of experience as a personal trainer and holistic life coach, Allison empowers women to unlock their strength, confidence, and vitality, especially during midlife.She shares her journey of rediscovery and offers powerful insights on thriving—not just surviving—in midlife. Whether you're navigating perimenopause, seeking joy, or craving more presence, this conversation will inspire you to take meaningful action toward your best self.Key Highlights:Allison shares her personal wake-up call and how she transitioned from feeling depleted to genuinely thriving.Discover new perspectives on prioritizing your own needs, especially when life gets busy.We dive into the importance of allowing ourselves to truly feel and process emotions for energetic stability.Allison offers actionable insights on cultivating stillness and presence in your daily life.Why movement isn't just about physical health—it's a powerful tool for grounding, self-discovery, and reclaiming vitality.A powerful discussion on why honoring yourself is not selfish, but essential for personal growth and serving others.Key Takeaways"We actually are able to be of service much better, much more for other people when we can bring the energy back to ourselves and fill our own cup... That's what you are here to do: to fill yourself up so that you can be that shining light for yourself and others." —Allison Pelot“I believe today, now, us as women can start to be role models for younger women out there that their life can look a little different. They can create those boundaries. They don't have to be the people-pleasers. And they don't have to come to this huge realization by the time they hit midlife.” —Kellie Lupsha*FREE GIFT

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com **EPISODE (live Coaching Session) best watched on the 97% Effective YouTube channel: https://www.youtube.com/@97PercentEffective **Can improvisation elevate you at work? Kesinee Angkustsiri Yip and Kevin Weinstein, co-founders of Creative Catalyst and authors of “Yes, And for Success”, resoundingly say: YES! And in this episode show us why. In this entertaining discussion with 97% Effective host Michael Wenderoth, Kesinee and Kevin demonstrate improv exercises and then break down how those seemingly “silly drills” increase critical skills that supercharge our communication, collaboration and creativity. We discuss how to introduce improv into conservative organizations, tips when doing improv in the room vs in zoom, and the surprising ways improv benefited them both at work – and in life. By the end of this episode, you'll have a new appreciation for the unexpected power of improv.SHOW NOTES:Fact or hype: Does improv actually improve your communication skills, build connection and increase connectivity at work?“3 things”: Kesinee and Kevin start us with an improv exerciseThe power of being in the momentIteration gets you better at picking up on each other's cuesWhat happens when you do “3 things” the second time?Tips on introducing improv effectively into companiesIn the Room vs Zoom considerationsKesinee's #1 tip on Zoom: keeping the camera onKevin's #1 tip when in the Room: take advantage of physicalityHow improv transformed Kevin's ability to recall facts and communicate in impromptu work situationsKesinee on the link between improv and the science and practice of communicationsGenerative vs Narrow frame thinking: “Yes, And” vs “Yes, But”How improv sharpened Kesinee's work as a communications consultantHow improv sharpens your interpersonal skills and the ability to lead othersThe surprising benefits of improv on Kevin's guitar skillsKeys to starting with improv in your organizationThe benefit of humor and the act of tryingEnding with improv: “One word story” BIO AND LINKS:Creative Catalyst is on a mission to banish boring corporate cultures and ignite connection, creativity, and collaboration using the unexpected power of improv. Co-founded by Kesinee Angkustsiri Yip, a seasoned communications leader, and Kevin Weinstein, a systems engineering thought leader, Creative Catalyst delivers science-backed, joy-infused workshops for executive teams, founders, and forward-thinking companies to strengthen trust, accelerate innovation, and solve real business problems. Creative Catalyst believes creative confidence isn't a talent—it's a muscle. And they are here to help you flex it. “Yes, And for Success,” their first book, is a fun, practical guide that helps leaders and teams tap into their creative power using principles from improvisation.Watch this episode on video: https://www.youtube.com/@97PercentEffective“Yes, and…” their book: https://a.co/d/cM3iyxrCreative Catalyst, their company: www.creativecatalystworks.comKesinee on LinkedIn: https://www.linkedin.com/in/kesineeKevin on LinkedIn: https://www.linkedin.com/in/kevin-weinstein-7589615/Impro (Johnston): https://a.co/d/cbcmwJa“How to Master Your Body Talk” (episode on 97% Effective): https://tinyurl.com/yzwyt4eHumor, Seriously (Aaker and Bagdonas): https://a.co/d/2BEh8QxMichael's Award-Winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 5 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Overcoming journaling blocks'. You will hear me talk about: How to bring in journaling in in an intentional way Some of the common blocks women face with their journaling practice A range of journaling prompts you can use to explore your journaling blocks My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

In this coaching session with John Collins, we discuss the problem of placing our trust in subject-matter experts in a time when it seems that integrity has gone out of style. John offers some solutions and strategies for how to be more effective in screening the individual expertise, competence, and character of individuals who claim to be experts. Season:  5 Episode:  92 Duration:  42:06 YOUTUBE CHANNELS Main Podcast Channel Highlights Channel FROM OUR SPONSOR Learn About the Innovators at Promega International Symposium on Human Identification REFERENCED RESOURCES Everyone is Cheating Their Way Through College (Article) ABOUT YOUR HOST John Morrey Collins is a leadership and expertise coach specializing in working with clients in authoritative, high-stakes occupations, but with a primary emphasis on serving leaders, professionals, and organizations that support our complicated systems of criminal and civil justice. John started his private practice, Critical Victories, in 2013 after retiring his award-winning, 20-year career as a forensic laboratory scientist and executive administrator, having served as the Director of Forensic Science for the State of Michigan. His forensic technical expertise was in the examination and testing of firearms and firearm-related evidence, having provided expert courtroom testimony in approximately 130 criminal trials, including death penalty cases and Daubert hearings. John is also the author of three books on forensic science and criminal justice reform. In 2022, he released his fourth book, “The New Superior – A Better Way to Be the One in Charge,” which is available in print and audio. John's many career highlights include his part in the forensic investigation of the Atlanta serial bombings, which included the bombing of the 1996 Olympics in Atlanta, as well as his 2013 participation in a historic meeting with the US Attorney General and other firearm experts to discuss the Sandy Hook Elementary School shooting. John has a master's degree in organizational management and is formally certified as a Senior HR Professional by the Society for Human Resource Management (SHRM). In 2012, John was trained as a professional coach by the College of Executive Coaching, and he became certified as a Gallup Strengths Coach in 2022. He lives and works near Detroit, Michigan. For more books and other information, please visit www.criticalvictories.com.

I'm sure Nora isn't alone is being someone who puts up walls so that she doesn't get hurt or disappointed in others. You may have also felt the same loneliness that comes from living this kind of life because it takes FOREVER to gain deep friendship with someone and we were designed for many of those.In this behind the scenes coaching call, you'll see a mini version of what I take clients through that rewires any limiting belief and allow them to feel totally different about what previously felt like a problem.If this episode resonated with you or if you'd like to tackle some of your own limiting beliefs with a complementary coaching session, reach out to me at john@thejohncollective.com or find me on instagram.com/thejohncollective.

If you want to thrive in this season—not just survive it—your sessions have to hit deeper, go bolder, and deliver results that last.   I hit my first seven figures as a coach during the 2008 recession—not by chasing trends, but by delivering coaching that delivered results.   Because here's the truth: if your sessions don't create real, felt transformation—the kind that shifts identity and anchors power—they're not worth premium fees in any economy. Period.   In this episode, I'm breaking down what truly makes a session million-dollar powerful. These aren't just tips. This is your new standard. The six core elements that turn your coaching from “nice conversation” into “holy sh*t, everything just changed.”   Because the coaches who are remembered, referred, and richly paid? They don't wing it. They lead it. And it starts here.   In this episode:   Learn the 6 core elements that turn ordinary coaching into million-dollar sessions.   Discover how to create deep, transformational presence with every client.   Why identity-shifting is your most valuable (and profitable) coaching skill.   Hear examples of language that lands with clients and echoes long after the session ends.   Why refining your coaching creates premium results (and premium pricing).   What it really means to embody the mindset and skillset of a high-earning coach.   ~~   For full show notes, transcript, and to learn more about Courageous Coaching® Certification, go to: www.themoneycoachschoolpodcast.com/88

LISTEN TO THIS EPISODE IF YOU'RE UNSURE HOW TO KNOW IF YOUR BUSINESS IS MAKING PROFIT AND HOW TO MAKE IT MORE PROFITABLEIf you're looking at your sales and wondering where all the money is going... this one's for you.This question came from Heather:“I struggle with figuring out ‘the numbers.' Got any suggestions on how to track costs vs income? And how to actually increase profitability?”Inside this episode, we're breaking down what profitability really means for a small product-based business and the biggest things most owners forget to track or prioritize.We go over:The difference between revenue and actual profitHow to understand your COGS, fixed costs, and variable costsWhat software can help (and how often to check your numbers)Why many business owners grow sales but not profitHow to think like a growth-focused CEO, not just a makerYou don't have to be a “numbers person” to run a thriving brand. You just need clarity, systems, and the right benchmarks to guide smart decisions. Let's make sure the numbers are working for you.TOPICS WE DISCUSS: Product Pricing Strategy, Business Profitability, COGS Breakdown, Operating Expenses, Financial Planning for Small BusinessJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Welcome back, Product Bosses! In this episode, I coach the amazing Sherinata, founder of Karelia Creations, a brand that makes stunning Shungite jewelry and EMF protection products. She's built a solid Amazon presence—but recently took a massive hit when her best-selling product was knocked off by her former manufacturer. Yep, it's as bad as it sounds.We dive deep into what to do when you're copied and how to stay focused when your business gets shaken. I help Sherinata get clarity by revisiting her best sellers, identifying her true ideal customer, and refining her product positioning to stand out stronger than ever. This is about more than recovery—it's about reinvention.If you're facing a business roadblock—or fearing you might one day—this episode will give you the confidence and tools to keep going. Because when your brand is clear and strong, no knockoff can take your place. Let's dig in.Resources:Learn more about Karelia Creations https://kareliacreations.com/.Follow Sherinata and Karelia Creations on Instagram by clicking here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Independent film producer Daren Smith is raising $10 million to produce ten movies over the next four years—and he's doing it without flying 200 days a year or building a massive audience.In this coaching episode, Nathan helps Daren design two high-leverage flywheels to reach high-net-worth investors while maintaining full control of his time. You'll learn how to craft a targeted outbound system, build a niche inbound engine with just 200 subscribers, and use systems thinking to raise millions without sacrificing your life.If you're raising capital, scaling creator income, or just want to get more done with less stress, this episode is for you.Timestamps:00:00 Introduction01:26 Meet Daren Smith: Film Producer & Author02:33 Why Writing Books Helped Him Raise Money06:30 Behind the Scenes of Producing a Feature Film10:29 Designing the $10M Film Fund Strategy13:14 Building a Fundraising Flywheel Without Burning Out15:03 Mapping the Outbound Sales Flywheel24:39 Measuring Flywheel Progress Weekly30:24 Avoiding the “Flywheel Stall” Trap34:39 Inbound Content Flywheel for Film Investors39:33 The Power of Niche, High-Intent Content42:55 Segmenting Investors vs Fans vs Filmmakers45:10 Using Conversations to Generate Content47:19 Tying Together Inbound and Outbound54:12 Using Content for Cold Outreach58:50 What Daren's Doing NextIf you enjoyed this episode, please like, subscribe, share it with friends, and leave a review. We read every one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Daren:Website: https://www.craftsmanfilms.coLinkedIn: https://www.linkedin.com/in/darentsmithX: https://twitter.com/theycallmedsFeatured in this episode:Craftsman Films: https://www.craftsmanfilms.coRightMessage: https://rightmessage.comKit: https://www.kit.comFathom: https://fathom.videoGrain: https://grain.comCreator Flywheels: https://www.creatorflywheels.com

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.If you've ever wondered why the scale or societal standards don't tell the full story of your well-being, this episode is for you. I share groundbreaking insights inspired by Dr. Casey Means' recent nomination as Surgeon General and introduces a revolutionary way to measure true health—metabolic health. Tune in for practical tips, eye-opening facts, and actionable steps to take control of your wellness journey.Whether you're just starting your wellness journey or looking to deepen your knowledge, this episode offers actionable insights to boost energy, longevity, and overall vitality.Key Highlights:Discover why Dr. Casey Means' recent nomination has everyone talking—and what it means for the future of health.Learn why traditional measures like weight or appearance are outdated and how metabolic health is emerging as the real standard for vitality.Uncover the five critical components that determine if you're truly metabolically healthy.Explore how the foods you eat either support or sabotage your body's ability to function optimally.Find out how blood sugar spikes and crashes could be setting you up for long-term health risks like type 2 diabetes and Alzheimer's.Go beyond medications and discover lifestyle changes that can help you improve your metabolic health naturally.Why managing oxidative stress, inflammation, and mitochondrial dysfunction is key to unlocking your best health.Key Takeaways"Everything we put in our mouth is input to our body, to tell our body to do something. And it's either going to be favorably favorable or not." —Kellie Lupsha“You can do things naturally. One, we need to eat. We need to move. We need to sleep. We need to reduce our stress. Those are things that we're going to have to do.” —Kellie Lupsha*FREE GIFT

Today's digital product coaching episode is extra special.It's a Rich Girl Coaching Session with one of my amazing students, Emily from @heybridey — a digital product creator helping budget-conscious brides plan their dream weddings without losing their minds (or their entire savings account).We talked about:How Emily started her brand from scratch and grew a community of 50,000 on InstagramWhat helped her go from idea to actual sales using Rich Girl Community and Digital Product BootcampWhat it really takes to launch a digital product while juggling mom life, perfectionism, and sick days during launch weekThe personal setback that made her pause everything — and how she came back to her business with more clarity and connection than everWhat to post when you're coming back after a breakCreating story routines that lead to actual sales (not just vibes)Her genius “Dupe This Wedding” reel series and how she's using it to boost engagement, grow her list, and make digital product sales Whether you're in a slow season, trying to bounce back from burnout or life stuff, or looking for motivation to just start, this episode is for you!For transparency sake: Emily's story is incredible, but her results are hers. What worked for her might not look the same for you—and that's the beauty of building your own version of success.Resources mentioned:Follow Emily:@heybrideyLearn more about Rich Girl Community: HEREJoin my free training HERE where I'll walk you through the exact “Rich Girl Method” I used to launch a digital product in just 6 weeks.PS, as a thank you for showing up, everyone who attends the free training mentioned above will get a private $200-off link when the Digital Product Bootcamp opens on June 17. This offer is just for attendees, and you'll get all the details inside the training! Freebie: 7 Days, 7 Ways to Sell Like a Rich Girl Connect with me: Instagram: @abigailpeugh Rich Girl CommunityIf you loved this episode, screenshot it and tag us in your stories!

In this special episode, Jim and Kirsten review the season and offer a way for us to turn to Gabriel Marcel for guidance on our own spiritual path. Resource Section: A transcript for this episode can be found here. A link to the Oneing article Kirsten mentions can be found here. An information sheet on Lectio practice can be found ⁠here⁠. The book we will be using this season can be⁠⁠⁠ ⁠⁠⁠⁠⁠⁠found here⁠⁠⁠. Connect with us: This podcast is made possible, thanks to the generosity of our donors. If you would love to support the ongoing work of the Center for Action and Contemplation and the continued work of our podcasts, you can donate at ⁠https://cac.org/support-cac/podcasts/⁠ Thank you!

I just wrapped up a powerful coaching session with a fellow coach who's stuck, spinning, and second-guessing everything she's doing. After helping her uncover the brain drama at the root of her problem, I decided to share that coaching session right here on the podcast.    Tune in this week as I help my client identify the specific thought patterns keeping her stuck, and learn practical ways to talk back to your brain when you're spinning in indecision.    Get full show notes, transcript, and more information here: https://jodymoore.com/514

In this episode, I break down what you need to confidently price your football coaching services to make your sessions more profitable.

LISTEN TO THIS EPISODE IF YOU'RE STARTING FROM ZERO ON SOCIAL MEDIAYou have the product… but now what? Where do you begin when it comes to building a real brand online?This question came in from the community:“How would you start from zero on social media?”And in this episode, I'm breaking down exactly what I would do — step by step — if I were starting a product-based business today.This is the process I use with my clients, no matter where they are in business. We're talking about everything from your core product and messaging to building a brand vibe, creating consistent content, and launching with intention.We'll walk through:How to choose your signature product and position it with purposeThe research you have to do before creating contentHow to prep your brand visuals, bio, and pinned postsWhat to focus on leading up to your launchHow to build momentum and community from day oneWhether you're starting fresh or needing to reset your brand strategy, this is a blueprint you can revisit anytime.TOPICS WE DISCUSS: Brand Launch Strategy, Product-Based Business Tips, Content Creation for Startups, Community Building, Social Media for Small BusinessJOIN THE SBG FREE COMMUNITY // ⁠CLICK HERE⁠FREE TRAININGS // ⁠CLICK HERE TO BROWSE⁠EXPLORE PROGRAMS & SERVICES// ⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠APPLY TO WORK WITH ME //⁠⁠⁠⁠CLICK HERE⁠⁠⁠FOLLOW MADI ON INSTAGRAM // ⁠⁠⁠@thisismadisonpaige⁠⁠⁠

Hey hey, Product Bosses! In this episode, I'm coaching the incredible Francina Kahl, founder of Be Still Tea—a purpose-driven brand built around stillness, presence, and emotional connection. Francina's journey began in 2020 through a personal healing experience, where steeping loose-leaf tea became her daily practice of stillness. Her business has since expanded into tea ceremonies, coaching, and community, all rooted in helping people reconnect with themselves.Now, Francina is entering a season of transformation. She's moving her family of seven across the world and facing a pivotal question: how do you run a product-based business when your physical presence can no longer be at the center of it? We unpack what it means to scale impact while simplifying operations, and how to stay aligned with your purpose through it all.This episode will inspire anyone navigating change or craving more intentionality in their business. Whether you're feeling the weight of logistics or questioning where your passion truly lies, Francina's story will remind you of the power of purpose and the importance of creating from the heart. Let's dive in.Resources:Check out Francina's tea selection and learn about her story here.Follow Francina and Be Still Tea on Instagram by clicking here.Join me inside Standout Society and get the clarity your business deserves.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it's crucial before gua sha) What “The Big Six” are—and how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione & other longevity-supporting favorites How to use red light, Frownies, and microcurrent strategically Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow. We're diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

Find the full transcript for this episode here PLUS scripts to recover aimless coaching sessions and a downloadable info graphic!Here's a teaser of what's in store in this teaching episode with ACC Mentor Coach, Laurie Cameron — the best coach I've ever experienced!What do you think, Laurie, is a single word that describes the best coaching sessions with clients?Laurie Cameron:I think FOCUSED is a good word — because you know … there's purpose, there's meaning, there's safety — all of that. And yet, if I were to pick one, it would be focused — not just focused on what the client wants to take away, but really focused on the client. Fully focused on the client for the entire session because coaching is client-driven.Rhonda Hess:It also means that it has an aim. I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

Hey hey, Product Bosses! Today I'm coaching Jen, the incredible founder of Corkscrew Imports, a Canadian-based business that connects wine lovers and restaurants to underrepresented, small-batch wineries from around the world. Jen is a solo entrepreneur with a deep passion for wine and global culture—but like many of you, she's finding herself overwhelmed, under-supported, and struggling to scale.In this coaching session, we dig into one of the biggest roadblocks facing so many product-based business owners: becoming the bottleneck in your own success. Jen is juggling everything—sales, operations, fulfillment, and supplier relationships—and it's slowing her down. We explore how to build a plan around her highest-value customers, implement simple systems, and eventually get her out of the day-to-day weeds so she can stay front-facing and focused on growth.If you've ever thought, “I'm the problem,” you're not alone. But here's the truth: you're also the solution. This episode will help you shift from scattered to strategic, so you can start selling smarter, not harder.Resources:Check out Jen's wine collections and learn more about her story here.Follow Corkscrew Imports on Instagram by clicking here.Want to stand out from the competition? Join my FREE masterclass and learn my Stand Out Method that will help make your products irresistible!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Hey hey, Product Bosses! In this week's coaching session, I sit down with Ashley Terrell, founder of the children's pajama brand Saints & Ivy, who's navigating the early stages of her product launch. Like many of you, Ashley launched a beautiful product with heart and purpose—but found herself stuck when sales didn't follow. She came to me with questions like: “Why isn't anyone buying?” and “What should I post on social media?”Together, we uncover that this isn't a product or price problem—it's an awareness problem. So many small businesses struggle with this exact hurdle. Ashley and I work through a visibility strategy, starting with defining her ideal customer and then using the ABCs of content (Attract, Bond, Convert) to build a rhythm for her brand on social media. It's not about posting more, it's about posting with purpose.Ashley's mission to bring culturally inclusive, representation-rich pajamas to the market is powerful—and what she needed most was for people to see it. In this episode, I help her connect the dots between product, brand voice, and customer identity. If you're building a business rooted in heart and impact, this episode will give you the roadmap to get visible, build connection, and ultimately boost sales.Resources:Learn more about Ashley's line of sleepwear here.Follow Saints and Ivy on Instagram by clicking here.Don't miss my brand new “From Stuck to Sold” workshop! If you're struggling to get consistent sales, but you don't know why…chances are you need to fix something! That's exactly what we're going to be figuring out during the workshop. Sign up here.Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you're going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn't be perfect. Together, we unpacked her resistance and reframed tracking as a tool for learning, not a test to pass or fail. You'll hear the exact questions I asked that helped shift her mindset and reveal how powerful a simple perspective change can be. Tracking isn't about control—it's about understanding. And when you approach it with curiosity instead of judgment, that's where the real freedom begins. Let's dive in!Find show notes at bicepsafterbabies.com/369Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist