Coaching for Millennials: Career | Life | LinkedIn | Coaching Millennials in Discovering Their Life's Purpose & Achieve Succe

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore  Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action   Want to Connect and learn more about Tamara?  Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements.  Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai.  Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website.  Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo's Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let's turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot   #CoachingforMillennials 

Ace the Interview 2.0: Your Ultimate Guide to Crushing Interviews in 2024 and Beyond Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo revisits his viral 2020 episode, EP 28- "Ace the Interview," and updates it for the modern job market. The episode explores how AI has revolutionized interview preparation and provides actionable tips for job seekers to excel in today's competitive landscape. Key Takeaways: Embrace AI as Your Interview Coach: Leverage AI-powered tools for mock interviews, job description analysis, and personalized feedback. Master the Basics: Research the company, practice your communication skills, and prepare thoughtful questions for the interviewer. Tailor Your Approach: Customize your resume and cover letter for each job application, highlighting your transferable skills. Be Intentional: Focus your job search on roles that align with your skills, experience, and career goals. Sell Yourself: Project confidence, engage in meaningful conversation, and showcase your passion for the opportunity. Detailed Tips: Review the Job Description: Print it out, highlight key responsibilities, and identify areas where you can showcase your skills and experience. Ask Yourself: Why Am I Interviewing? Am I Qualified? Ensure the job aligns with your career goals and qualifications. Research the Company, Culture, and Job: Understand the company's mission, values, and expectations for the role. Create Practical Questions to Ask Your Interviewer: Use ChatGPT to generate insightful questions tailored to the company and position. Practice Your Posture, Body Language, and Speaking: Record yourself and seek feedback to improve your communication skills. Consider How You Would Answer Behavioral Interview Questions: Use the STAR method (Situation, Task, Action, Result) to structure your responses. Conduct a Practice or Mock Interview: Utilize AI-powered tools or enlist a friend or mentor for feedback. Prepare Your Resume: Bring multiple copies to in-person interviews and have it readily available for virtual interviews. Day Prior to the Interview: Review logistical details, plan your attire, and ensure you arrive early for in-person interviews. Sell Yourself: Project confidence, engage in conversation, and demonstrate your enthusiasm for the role. Chapter Frames 00:02 - 02:27: Introduction and background on the episode. 02:27 - 04:46: The power of AI in interview preparation. 04:46 - 07:09: AI-powered tools for mock interviews and feedback. 07:09 - 09:34: Tailoring AI prompts for optimal results. 09:34 - 11:57: Employers' expectations for tech understanding. 11:57 - 14:21: Reflecting on the field of work and understanding the role's challenges. 14:21 - 16:48: Reviewing the job description and identifying transferable skills. 16:48 - 19:10: Assessing your qualifications and ensuring a good fit. 19:10 - 21:33: Researching the company, culture, and job. 21:33 - 23:56: Creating practical questions to ask the interviewer using ChatGPT. 23:56 - 26:19: Practicing posture, body language, and speaking. 26:19 - 28:43: Answering behavioral interview questions using the STAR method. 28:43 - 31:01: Conducting mock interviews and preparing your resume. 31:01 - 33:26: Reviewing logistical details and arriving early. 33:26 - 35:40: Selling yourself and projecting confidence. 35:40 - End: Call to action and closing remarks. Need Support & Assistance to Get You Connected & Hired?  Share this episode with anyone who's looking to ace their next interview. Subscribe to Coaching for Millennials for more career advice and insights. Check out my Career Coaching Packages on my website!  Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo's Website: https://coachingformillennials.com SEO Keywords and Hashtags: #AceTheInterview #InterviewTips #JobSearch #CareerAdvice #AIinInterviews #ChatGPT #MockInterviews #BehavioralInterviewQuestions #STARMethod #JobSearchTips #CareerCoaching #CoachingForMillennials #PersonalBranding #ProfessionalDevelopment #GetHired

Summary In this episode, host Jose Miguel Longo discusses the importance of embracing your story and transforming negativity into action. He explores five themes: the millennial narrative, why our stories matter, listening to the voice within, turning stories into action, and sharing your story authentically. Longo emphasizes the power of reframing negative beliefs and taking action to achieve your goals. He also highlights the significance of vulnerability and authenticity in connecting with others and creating a positive narrative. The episode concludes with a call to action for listeners to invest in themselves and their journey.   Takeaways Reframe negative beliefs and narratives to empower yourself and take action towards your goals. Share your story authentically to connect with others and create a positive narrative. Listen to the voice within and fight back against self-doubt and negativity. Take action to turn your stories into reality and keep the flame of motivation alive. Invest in yourself and your journey by seeking coaching and personal development opportunities.   Chapters 00:00 Embracing Your Story: Transforming Negativity into Action 08:54 The Power of Reframing: Shifting Negative Beliefs 19:44 The Importance of Vulnerability and Authenticity 25:30 Taking Action: Turning Stories into Reality 27:54 Sharing Your Story Authentically: Connecting with Others 31:43 Investing in Yourself: Coaching and Personal Development Keywords #embrace, #story, #transform, #negativity, #action, #millennialnarrative, #vulnerability, #authenticity, #reframing, #goals, #connection If you like what you heard in today's episode, be sure to like, subscribe and leave us a review! That would mean the world to me. If you know someone who needs to listen to this episode, be sure to share it.  Are you ready to take action and start to transform your life and career? I am taking new clients! Connect with me at @coachingformillennials on social (instagram or facebook) Find me on LinkedIn at @josemiguellongo and let's chat. If you're interested in learning more about my coaching packages, visit my website: https://coachingformillennials.com  

EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work Join host Jose Miguel Longo in this transformative episode of Coaching for Millennials, where he returns from a rejuvenating vacation in Provincetown to share his latest insights and exciting news. Dive deep into the millennial mindset with Jose Miguel as he introduces his new ebook, "The Millennial Mindset: Coaching Strategies for Success in Life and Work," a comprehensive guide designed to help you navigate the complexities of modern life and career.   Takeaways - Discover the challenges millennials face and how to overcome them with a growth mindset and emotional intelligence. - Learn actionable strategies for millennial entrepreneurs, from setting clear business goals to building a personal brand. - Explore tips for creatives on finding inspiration, overcoming creative blocks, and marketing your work effectively. - Understand the importance of work-life balance, handling conflict, and managing change as a millennial leader. - Gain insights into building healthy relationships, achieving financial success, and prioritizing self-care. Grab your copy of "The Millennial Mindset: Coaching Strategies for Success in Life and Work" for just $7 on Jose Miguel's website and start your journey towards unlocking your full potential.   Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:30 Reflecting on recent political events and their impact on millennials 15:45 Introducing the new ebook: The Millennial Mindset 18:00 Chapter 1: Understanding the Millennial Mindset 20:15 Chapter 2: Millennial Entrepreneurs 22:45 Chapter 3: Millennial Creatives 25:00 Chapter 4: Millennial Leaders 27:30 Chapter 5: Millennial Students 30:00 Chapter 6: Relationships 32:30 Chapter 7: Financial Success 35:00 Chapter 8: Millennial Self-Care 37:00 Chapter 9: Personal Development 40:00 How to get your copy and final thoughts Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let's turn your career dreams into reality! Be sure to connect with us on social!  Instagram: @coachingformillennials @josemiguellongo Facebook:  @coachingformillennials @josemiguellongo TikTok @josemiguellongo LinkedIn @josemiguellongo Twitter aka X @josemiguellongo For personalized coaching and more resources, visit Jose Miguel Longo's website and explore the Coaching for Millennials packages. Please contact me if you have any questions about scheduling, pricing, or anything in general.  Keywords #MillennialMindset #CareerAdvice #SelfHelp #EmotionalIntelligence #GrowthMindset #Entrepreneurship #Creativity #Leadership #Relationships #FinancialSuccess #SelfCare #PersonalDevelopment #Ebook #CoachingForMillennials #JoseMiguelLongo

EP128: Why Your NOT Getting Hired! 5 Ways to Get Seen & HIred in Less Than 90 DAYS Join host Jose Miguel Longo in this insightful episode of Coaching for Millennials as he delves into the pressing issue of why job seekers are struggling to secure interviews. With extensive research and a wealth of experience, Jose breaks down the current job market trends and offers actionable strategies to help you stand out among the sea of applicants. Takeaways - Understand the major shifts in the job market from 2019 to 2024 and how they impact your job search. - Learn why tailoring your resume to the job description is crucial for passing through applicant tracking systems. - Discover the importance of networking, with 70-80% of jobs being filled through connections. - Get practical tips on building a strong LinkedIn profile, engaging in meaningful conversations, and requesting informational interviews. - Explore strategies for adapting to the new job market, including flexibility, skill development, and personal branding. Resources Summary & Websites Hiring through Applications vs. Networking Percentage of People Hired by Applying to Jobs: Around 40-50% of hires come from direct applications through job postings Jobvite, February 2024: https://www.jobvite.com/2024-job-seeker-nation-report. Percentage of Jobs Posted with Applicants Reviewed: Approximately 60-70% of job postings receive applicant reviews LinkedIn Economic Graph, April 2023: https://economicgraph.linkedin.com/blog/the-most-in-demand-jobs-right-now Percentage of Jobs Filled via Networking: 70-80% of jobs are filled through networking, referrals, and internal hires Forbes, June 2023: https://www.forbes.com/sites/forbescoachescouncil/2023/06/10/networking-tips-to-land-your-next-job/ Comparison of Job Posting and Application Statistics: Today vs. 2019 Average Number of Applicants per Job Posting: 2019: Approximately 50-100 applicants Glassdoor, December 2019 https://www.glassdoor.com/research/job-search-statistics-2019 2024: Over 200 applicants due to increased job search activity Indeed, March 2024:  https://www.indeed.com/impact-of-job-applications-2024 Average Number of Applicants Reviewed 2019: About 20-30 applicants reviewed per posting SHRM, May 2023 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/recruiting-statistics.aspx 2024: About 50-60 applicants reviewed per posting  LinkedIn, January 2024 https://www.linkedin.com/pulse/job-search-trends-2024-linkedin Average Time to Fill a Role: 2019: Around 30-45 days: SHRM, December 2019 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/average-time-to-fill-position.aspx 2024: Extended to 45-60 days due to higher application volumes Jobvite, February 2024 https://www.jobvite.com/recruiting-metrics-and-benchmark-report-2024 Percentage of Job Seekers (Employed vs. Unemployed) 2019: Employed: 70% :Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm Unemployed: 30% Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm  2024:Employed: 60% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Unemployed: 40% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Percentage of Open Jobs by Major Industries: Technology, Healthcare, Finance, Retail, and Manufacturing are major industries with significant job postings both in 2019 and today, but the exact percentage distribution has shifted slightly, with an increase in healthcare and tech postings due to the pandemic and digital transformation LinkedIn Economic Graph, April 2023 https://economicgraph.linkedin.com/blog/industry-hiring-trends Need Support & Assistance to Get You Connected & Hired?  Check out my Career Coaching Packages on my website!  Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo's Website: https://beacons.ai/coachingformillennials Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:59 Why so many people in today's job search market are not getting hired 03:24 The current job market is going through some major changes compared to 2019 07:36 The average time to fill for a position was 30 to 40 days in 2019 12:18 Percentage of job seekers who are employed versus unemployed compared to 2019 and 2024 15:14 Building a strong LinkedIn profile can help you stand out beyond the application process 23:25 Post regularly about industry trends, your professional expertise 24:02 Next point is to request informational interviews during your job search 26:53 You want to be open to contract or freelance work as it can lead to permanent opportunities 29:31 70% to 80% of applicants getting hired are getting hired by networking Call to Action Action Steps Start mapping out your networking plan today. Update your LinkedIn profile, connect with industry professionals, and join relevant groups Resources and Support Check out LinkedIn Learning for skill development courses. Share your networking experiences and success stories with us. Engagement Follow our podcast for more job search tips and insights. Share this episode with anyone who might benefit from these strategies.   Networking Plan Outline for Job Seekers 1. Identify Target Companies and Roles Research Strategies Use LinkedIn and Glassdoor to gather insights on companies. Follow them on social media to stay updated on job openings and company news  Setting Clear Goals Create a list of top 10 target companies. Research their mission, values, and key personnel to tailor your networking efforts. 2. Leverage LinkedIn for Connections Building a Strong Profile Ensure your LinkedIn profile is complete. Use a professional photo, a compelling headline, and a detailed summary to showcase your skills and achievements Connecting with Industry Professionals When sending connection requests, personalize your message. Mention a common interest or mutual connection to increase the likelihood of acceptance 3. Engage in Meaningful Conversations Active Participation Join and actively participate in LinkedIn groups relevant to your industry. Share insights and comment on discussions to increase your visibility Content Sharing Post regularly about industry trends and your professional experiences. This can help you stand out as a thought leader in your field 4.Request Informational Interviews Approaching Contacts Reach out to professionals for informational interviews. Explain your interest in their role and company, and prepare thoughtful questions Preparation and Follow-Up  After the interview, send a thank-you note and keep the connection alive by sharing relevant articles or updates 5. Follow Up and Stay Connected Regular Communication Maintain regular contact with your connections by engaging with their posts and sharing industry news. This keeps you on their radar for potential opportunities Long-Term Relationship Building Attend industry events and webinars to expand your network. For instance, attending a webinar hosted by your target company can provide valuable insights and networking opportunities Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let's turn your career dreams into reality! For personalized coaching and job search support, visit Jose Miguel Longo's website and explore the Job Search Pivot package. Keywords #JobSearch #CareerAdvice #Networking #LinkedInTips #ResumeWriting #ApplicantTrackingSystem #JobMarketTrends #CareerCoaching #Millennials #ProfessionalDevelopment

EP 127: Unstuck & Focused: How to Gain Clarity & Take Action in Life & Your Career  I'm excited to have you join me for another episode of 'Coaching for Millennials'. In this issue, I discuss the significance of emotional intelligence and a growth mindset in successfully navigating life's challenges and attaining clarity. I will teach you the impact of taking small, practical actions and provide a complimentary guide with exercises on developing a positive mindset and emotional intelligence. Dive into a sensory journey with anecdotes, advice, and tools. Experience growth, progress, determination, and resilience to empower yourself. Click the link to snag my Freebie : Unstuck & Focused: How to Gain Clarity & Take Action in Life & Your Career  Chapters 00:00 Introduction 01:24 Merging Ideas: Mindset and Emotional Intelligence 03:07 Creating a How-To Guide for Clarity and Action 07:35 Overcoming Life and Career Obstacles 16:52 Leveraging Mindset and Emotional Intelligence 21:25 Cultivating a Growth Mindset 25:52 Emotional Intelligence: Key Components 35:12 Conclusion #emotionalintelligence, #growthmindset, #overcomingchallenges, #clarity, #actionablesteps, #mindsetexercises, #personaldevelopment, #Resilience, #relationshipimprovement, #performanceboost, #journaling, #positiveaffirmations,  #freeguide,  #coaching

EP 126: Navigating HR Myths and the Evolving Job Market with Dan from HR Join host Jose Miguel Longo in this engaging episode of Coaching for Millennials as he welcomes his long-time friend and TikTok sensation, Dan from HR. With over 20,000 followers on TikTok, Dan, also known as Daniel Space, brings a wealth of experience in human resources, having worked with companies like Spotify and Electronic Arts. This episode dives deep into debunking HR myths, understanding the role of HR in corporate America, and exploring the current trends in the job market.Dan shares his journey from being an HR business partner to becoming a solopreneur and TikTok star, offering valuable insights into the HR world and how it supports both employees and corporations. The conversation also touches on the challenges job seekers face in today's market, the decline in remote job opportunities, and practical advice for those looking to pivot their careers. Takeaways - Understanding the multifaceted role of HR and its purpose in supporting both employees and the company. - The impact of the evolving job market, including the decline in remote job opportunities and the oversaturation of job seekers. - Practical tips for job seekers, especially those looking to pivot their careers, on how to stand out in a competitive market. - The importance of clear communication and transparency in resumes to highlight transferable skills. Resources & Websites - LinkedIn Guide by Dan from HR: https://stan.store/DanfromHr - Dan from HR on TikTok: @thedanfromhr - Daniel Space on LinkedIn: https://www.linkedin.com/in/danfromhr/ Chapters  00:00 Join me on a journey to discover clarity, purpose, and passion 01:22 Dan from HR is coming on to talk about talent management and recruiting 02:29 Daniel Space is a human resources consultant at TikTok Star Star 06:32 A lot of people strongly believe that HR is not there for employees 11:35 Over 50% of people are unhappy with their work according to Forbes 15:41 There is an over saturation of job seekers according to some experts 19:00 The number of remote job seekers is expected to drop 33% in 2020 26:43 Dan from HR is working on a membership subscription site for HR business partners   #HR #HumanResources #TikTok #JobMarket #CareerPivot #RemoteWork #JobSearch #CorporateAmerica #EmployeeSupport #CareerAdvice #Millennials #Networking #OnlineBranding  

EP 125: PRIDE- Celebrating Diversity & Inclusion While Creating Awareness of LGBTQ Issues In this episode, Jose Miguel Longo discusses the significance of Pride Month and the ongoing issues faced by the LGBTQ+ community. He highlights the importance of creating awareness and education around LGBTQ+ issues, including discrimination, mental health, and anti-trans legislation. Jose emphasizes the need for allies to stand up and support the community, and provides tips on how to create inclusive spaces at work and support LGBTQ+ youth. He concludes with powerful quotes from Harvey Milk and encourages listeners to celebrate diversity and stand together. Takeaways Pride Month is not just a celebration, but an opportunity to create awareness and education around LGBTQ+ issues. Discrimination against the LGBTQ+ community is still prevalent, with high rates of violence, suicide attempts, and workplace discrimination. Allies play a crucial role in supporting the LGBTQ+ community by educating themselves, participating in LGBTQ+ events, and creating inclusive spaces at work. Supporting LGBTQ+ youth and advocating for inclusive anti-bullying policies is essential. The fight for LGBTQ+ rights is ongoing, and it requires individuals to come together, stand up against discrimination, and demand equality. Call to Action for Each Area   Support Mental Health   If you or someone you know is struggling, reach out to LGBTQ-friendly mental health resources.   Advocate for Policy Change Contact your local representatives and advocate for LGBTQ-inclusive policies. Your voice matters!   Create Inclusive Workplaces   Work with your employer to implement inclusive policies and support ERGs. Foster a workplace where everyone feels safe and valued.   Be an Active Ally   Educate yourself, speak out against discrimination, and actively support your LGBTQ friends and colleagues. Participate in events and show your support visibly. Resources & Websites  Creating Inclusive Workplaces - HRC: https://www.hrc.org/resources/best-practices-for-creating-an-inclusive-workplace Coming Out at Work - PFLAG: https://pflag.org/resource/coming-out-at-work The Economic Impact of LGBTQ Inclusion - World Economic Forum: https://www.weforum.org/agenda/2018/06/businesses-lgbtq-inclusion-make-money/ LGBTQ Business Leaders - Fast Company https://www.fastcompany.com/3066375/the-most-influential-lgbtq-leaders-in-tech Guide to Being a Straight Ally - GLAAD: https://www.glaad.org/publications/allys-guide Supporting LGBTQ Youth - The Trevor Project: https://www.thetrevorproject.org/resources/guide/a-guide-to-being-an-ally-to-lgbtq-youth/   Motivational Quote   - "We are all human beings, and we all deserve the same respect and dignity. Let's stand together and celebrate our diversity." – Unknown Chapters 00:00 Introduction and the Importance of Deeper Conversations 07:42 The Significance of Pride Month and its Origins 11:59 Issues and Discrimination in the LGBTQ+ Community 14:34 The Impact of Politics on LGBTQ+ Rights 29:10 Celebrating Diversity and Standing Together Keywords #PrideMonth #LGBTQissues #discrimination #mentalhealth #anti-translegislation, #allies #inclusivespaces #LGBTQyouth #LGBTQ #Queer #Gay #Lesbian #trans #bisexual      

EP124: Creating Your Dream Work: Personal Growth, Storytelling and Career Pivoting with Renna Watts Get ready for a new episode of 'Coaching for Millennials' with host José Miguel and special guest Reena Watts, the podcaster behind 'Better Call Daddy.' Reena, a mompreneur, marketer, and relationship builder, dives deep into the significance of meaningful connections, life balance, and purpose. This episode tackles the impact of the pandemic, mental health, and the evolving modern workplace, offering valuable insights into personal growth and entrepreneurship. Reena shares her inspiring journey in podcasting, lessons from motherhood, and the remarkable achievements of finding mentorship and navigating career pivots. Learn from her entrepreneurial wisdom and gain a new perspective on staying true to your passions in a changing world. Don't miss Reena's wisdom and our reflections on achieving work-life balance and pursuing your purpose. 00:00 Introduction 01:11 The Importance of Storytelling 04:37 Balancing Work and Family 10:07 Workplace Culture 21:00 Adapting to Technological Changes 24:42 Podcasting and Personal Branding 27:01 Balancing Career and Family 30:53 Reflecting on Career Milestones 37:16 Community Building 40:01 Final Thoughts You can connect and find Renna on LinkedIn: https://www.linkedin.com/in/reenafriedmanwatts/ Facebook: https://www.facebook.com/reenawilliam.watts Instagram: https://www.instagram.com/reenafriedmanwatts/  Podcast: https://bettercalldaddy.com/ Keywords: Podcast, Coaching, Storytelling, Work Culture, Tech, Personal Branding, Podcaster, Community, Building a Community, Entrepreneurship, Meaningful Connections, Millennials, Motherhood, Mentorship, Career.

Get ready for an exciting new episode of 'Coaching for Millennials' with host Jose Miguel and special guest Kristyn Emmer. Embark on a journey with Kristyn as she explores the profound relationship between health and career, emphasizing the transformative power of embracing a fully immersive human experience. Kristyn, a career and health coach, opens up about her own experiences and sheds light on the powerful connection between environment, agriculture, and human well-being. The discussion delves into how our bodies' reactions can serve as indicators of underlying concerns connected to our professional paths and life missions. Kristyn offers practical advice on finding balance, including tips on designing a life that promotes holistic health, encompassing mind, body, and spirit. This conversation has the potential to revolutionize one's perspective on purpose and work-life integration. Keywords: Health, Career, Human Experience, Career Coach, Environment, Agriculture and Human Health, Body Signals, Career Choices, Life Purpose, Practical Advice, Finding Balance, Holistic Health, Transformative Conversation, Work-life Integration, Redefining Career, Life purpose insights 00:00 Introduction 03:51 The Intersection of Agriculture and Human Health 07:01 The Core of Human Purpose and Identity 14:41 Stress, Health, and Career Choices 24:50 Designing a Life That Matters: Nourished Work Life 34:01 Concluding Thoughts Contact: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Contact Kristyn Emmer: https://www.instagram.com/emmerandearth/

Inside DWA Remastered: How to Make Money Online- The course I learned From to Build My Digital Marketing Business  In this episode, Jose Miguel Longo introduces his side hustle manifest business called Digital Wealth Academy (DWA), which teaches people how to use digital marketing and affiliate marketing to create and sell digital products. He explains that DWA is a course that he purchased and learned from, and now he resells the course to help others make money online. Jose shares his personal reasons for getting into digital marketing, such as wanting to make more money, spend more time with family, and have a more fulfilling life. He highlights the success stories of others who have made significant income through digital marketing and emphasizes the community and support available within DWA. "People are making multiple six figures a day through digital marketing." Takeaways Digital Wealth Academy (DWA) is a course that teaches digital marketing and affiliate marketing to help people make money online. DWA provides step-by-step modules and resources for creating and selling digital products. Digital marketing offers the opportunity to work part-time, make a significant income, and have more freedom and flexibility. The DWA community provides support, networking, and success stories from others who have achieved financial success through digital marketing. Chapters 00:00 Introduction 02:38 Digital Wealth Academy (DWA) 06:33 The Power of Digital Marketing 10:37 Who Can Benefit from DWA? 13:22 Real Success Stories 18:00 DWA's Learning Platform 27:19 How to Connect and Learn More To learn more about DWA and connect with me use any of the links below.  Be sure to grab my FREE Beginner's Guide to Digital Market Here Contact: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest   Keywords #digitalmarketing #affiliatemarketing  #sidehustle  #onlinebusiness #digitalproducts, #DWA #makemoneyonline   

Summary In this conversation, Dr. Steve Yacovelli, also known as the Gay Leadership Dude, discusses his new book 'Your Queer Career' and how it builds upon his previous book 'Pride Leadership'. He explains that 'Your Queer Career' is a collection of real questions he has received from queer and ally leaders, and he provides strategies and advice for navigating various workplace situations. The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture. Dr. Yacovelli emphasizes that the book is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community. In this conversation, Dr. Steve Yacovelli discusses his book 'Pride Leadership' and its impact on the LGBTQ+ community and beyond. They explore the importance of authenticity, courage, empathy, communication, relationship-building, and culture in leadership. They also discuss the challenges faced by LGBTQ+ individuals in the workplace and the need for more inclusive leadership. Dr. Yacovelli shares personal experiences and highlights the significance of creating safe spaces for queer individuals to discuss their career experiences. The conversation concludes with information on how to connect with Dr. Yacovelli and access his resources. Takeaways Dr. Steve Yacovelli's new book 'Your Queer Career' builds upon his previous book 'Pride Leadership' and provides strategies and advice for navigating workplace situations. The book is organized around the six competencies of authenticity, courage, empathy, communication, relationships, and culture. 'Your Queer Career' is not only for queer individuals, but also for allies who want to be better leaders and better understand the LGBTQ+ community. The book includes reflective questions at the end of each chapter to encourage readers to apply the concepts and strategies to their own workplace situations. Authenticity, courage, empathy, communication, relationship-building, and culture are key pillars of effective leadership. LGBTQ+ individuals still face challenges and discrimination in the workplace, and it is important to create safe spaces for them to be their authentic selves. There is a need for more inclusive leadership programs and education, both in academic institutions and workplaces. The book 'Pride Leadership' can be a valuable resource for individuals of all backgrounds, providing insights and lessons on leadership and inclusivity. The conversation highlights the importance of resilience and self-awareness in navigating career challenges and finding the right fit in the workplace. To connect with Steve and learn more about Pride Leadership and his latest book, "Your Queer Career" you can go to http://www.topdoglearning.biz You can also find him on LinkedIn where he shares is fabulousness to world:  https://www.linkedin.com/in/steveyacovelli If you want to follow Steve on Instagram you can catch him @thegayleadershipdude If you loved this episode be sure to like, comment and share. Don't forgot to subscribe to the podcast and our new YouTube Channel for the video recording.  Find us on social media @josemiguellongo on Instagram. @coachingformillennials on TikTok Chapters 00:00 Introduction and Background 06:40 Writing and Recording the Books 12:26 The Leader Circle and Networking 21:43 Introduction and Uploading the Book 27:18 Legal Protections and Workplace Challenges 31:25 Statistics on LGBTQ+ Individuals in the Workplace 35:58 Focus on the Six Pillars of Leadership   Keywords queer career, leadership, workplace, authenticity, courage, empathy, communication, relationships, culture, Pride Leadership, LGBTQ+, authenticity, courage, empathy, communication, relationship-building, culture, inclusive leadership, workplace challenges, safe spaces  

Episode 120: Overcoming Job Search Rejection Hey everyone, and welcome back to Coaching for Millennials where we talk about all things career, success, and navigating those tricky life transitions. Today, we're diving into a topic that I know so many people struggle with – and I've struggled with it myself – the overwhelming sense of rejection and frustration that comes with a difficult job search. If you feel like you've sent out hundreds of resumes, maybe gotten a few interviews, but those offers just don't seem to materialize, you're not alone. I'm going to break down exactly why job search rejection can be so soul-crushing, what you can do to manage the emotional side, and those actionable steps to improve your chances and stay in the game. Segment 1: Why Job Rejection Hurts So Bad Personalization: It's easy to feel that a rejection is a judgment of YOU, not just your skills or fit for the specific job. Loss of Control: The job search often feels like you aren't in the driver's seat, and that compounds when you're faced with rejection. Ego Bruising: Let's face it, your career is tied into your self-worth, and rejection can sting that pride. Segment 2: Coping Strategies for Rejection It's NOT personal (most of the time): Companies have countless reasons for not choosing you, many totally unrelated to your talent. Give Yourself Time to Feel: It's okay to be disappointed, even angry. Vent to a trusted friend, go for a run, scream into a pillow. Then, time to refocus. Focus on Controllables: You CAN'T control hiring decisions, but you CAN control the quality of your applications, your effort, your skills development. Small Wins Matter: Did you tailor a cover letter especially well? Celebrate it! Small wins keep your momentum alive. Segment 3: Staying Positive and Standing Out Targeted Applications: Quality over quantity, folks. Deeply research jobs that are a TRUE fit and customize your materials for each. Keywords are King: Your resume and cover letter must align with the job posting's lingo – they use software to scan these. Networking Power: It sounds old school, but real human connections matter. LinkedIn, professional groups, even informational interviews. The Skills Upgrade: Be honest – is there some training, software, or a relevant skill you could build to boost your appeal? Show Notes Action Items: Revisit Your Materials: Is your resume up-to-date and impactful? Does your cover letter clearly show why you're the ideal fit? Get ruthless editing here. Time Allocation: Set specific job search HOURS. Don't let it bleed into all your time and drain your energy Accountability Buddy: Find a friend on a similar path and check in on each other's progress. Positive Affirmation: "I am capable. I am worthy. The right opportunity is waiting for me." Don't let rejection define you. This is a hurdle you will absolutely jump over. For more support and resources, be sure to check other episodes of the podcast such as job searching, resume writing, and cover letter writing. And as always, keep hustling out there, you've got this! Until next time. Subscribe to the show, follow and like.  Also connect with me on Social @josemiguellongo.  If you're interested in investing in your future and are considering starting a side hustle, I have a great opportunity that will teach you how to make the extra mula!!  Follow me on insta and TikTok @sidehustlemanifest where I share tips and tricks to make money online. PLUS my course DWA, Digital Wealth Academy is available for sale! Go snag it on my store at https://stan.store/sidehustlemanifest Keywords job search, rejection, emotions, focus, control, digital marketing, side hustle, networking, resume, cover letter, LinkedIn  

Summary Welcome back to another episode of Coaching for Millennials. Today we go deep into my new business venture, Side Hustle Manifest, which is a digital and affiliate marketing business. Jose Miguel shares his personal journey with digital marketing and affiliate marketing. He explains the concept of Digital Wealth Academy (DWA) and how it can help individuals achieve financial freedom. The host also highlights the value of the DWA course and the potential for earning significant income through digital marketing. He encourages listeners to take action and provides information on how to access the course. Takeaways Digital marketing and affiliate marketing offer opportunities for financial success and freedom. The Digital Wealth Academy (DWA) course provides comprehensive training in digital marketing and affiliate marketing. The DWA course includes modules on digital products, private label rights, and master resale rights. Investing in the DWA course can lead to significant income and the ability to quit a nine-to-five job. Taking action and committing to the DWA course can help individuals build a successful online business. Call to Action To learn more about how you can start your side hustle and make money with digital and affiliate marketing, download my freebie: Fast Track Guide to Digital Wealth or you can visit my site by going to stan.store/sidehustlemanifest   To take advantage of the DWA- Digital Wealth Academy Vol 2 MMR Course + Essential Bonus at the $497 price- Click Here for the Course Bundle    Be sure to give my new instagram ant tiktok accounts some love @sidehustlemanifest. Please DM or email me at info@sidehustlemanifest if you have any questions.  I can't wait to see you in the course and dreaming up your side hustle!    XO, Jose Miguel  Chapters 00:00 Introduction and Background 07:07 Discovering Digital Wealth Academy 13:00 The Potential of Digital Marketing 29:26 Investing in the Digital Wealth Academy Course 34:03 Conclusion and Call to Action     #coaching, #millennials, #businessopportunity, #digitalmarketing, #affiliate #marketing, #financialfreedom, #DWA, #course, #income, #makemoneyonline #sidehustle #instagram #tiktok #sidehustlemanifest

 The AI-Powered Job Search: Your Secret Weapon for Job Search Success Hey everyone, and welcome back toCoaching for Millennials where we dive into all things career and life and how to help you live your best life. Today, we're all about unlocking the power of artificial intelligence in your job search. Specifically, we'll see how the amazing tool, ChatGPT, can give you an incredible edge.  AI-powered assistance can take a lot of the guesswork and stress out of the job search. It won't replace your hard work, but it can definitely amplify it!   #chatGPT #millennials #jobsearch #careerchange #resume #coverletter #AI #careercoach #lifecoach Segment 1:  Refining Your Job Search with ChatGPT  * Finding the Right Opportunities: ChatGPT can analyze your interests, skills, and experience and suggest tailored job titles and fields to explore. Let's see how this works:    * Prompt Example:  "I have a background in marketing and enjoy creative problem-solving.  What are some job titles within a 50-mile radius of Syracuse, NY that fit this description?"  * Targeting Your Search:  Want to drill down on job openings? ChatGPT can understand complex job descriptions and extract key requirements to help laser-focus your search.    * Prompt Example:  "Analyze this job description and give me a list of keywords to help refine my job alerts."   Segment 2: Crafting a Killer Resume with ChatGPT  * Tailoring to the Job Description: ChatGPT can match your resume to specific job postings word-for-word, making sure you hit all the right notes.    * Prompt Example: "Rewrite my resume to highlight the skills and experience relevant to this [paste job description here]."  * Conquering the Skills Section:  Stuck on wording? ChatGPT can help you articulate your strengths clearly and persuasively.    * Prompt Example:  "I'm proficient in Adobe Photoshop and Illustrator.  Give me several bullet points showcasing these skills for my resume."   Segment 3: A Cover Letter that Stands Out  * Conveying Your Value: ChatGPT can help you express WHY you're a great fit for the company and position. It'll give those generic cover letters a kick!    * Prompt Example:  "Write a strong opening paragraph for a cover letter where I'm applying for a social media manager role and have 3 years of experience.  Highlight my passion for community engagement."    * Adding That Personal Touch:  ChatGPT can help personalize your cover letter by researching the company and incorporating their mission into your message. Let's see that in action:    * Prompt Example:  "Give me ways to connect my experience to [Company Name]'s recent initiative to [initiative description from the company website] in the body of my cover letter."   Wow, who knew your virtual assistant could be a career coach! I hope you found these tips useful.  Remember, ChatGPT is a powerful tool, but it's all about how you use it.  * Call to action: Try ChatGPT for yourself! Get started at https://chat.openai.com/chat. I use Google Gemni Advanced & You.com  * Follow the podcast on your favorite platform for more content on career and life. Be sure to share your thoughts on this episode in the comments.   * Share your ChatGPT success stories with us on social media using #coachingformillennials MORE CHAT GPT PROMPTS!!!  Absolutely! Here are the top 10 AI prompts, along with explanations, to help job seekers and career changers streamline their efforts: Resume Enhancement "Analyze my resume. Identify areas for improvement, suggest keywords based on current industry trends, and ensure it's ATS-friendly." ATS (Applicant Tracking Systems) are used by many companies. This prompt ensures your resume is optimized to pass those filters while incorporating the most relevant terms. "Rewrite my resume bullet points to highlight accomplishments, using strong action verbs and quantifiable results." AI can turn generic descriptions into powerful, outcome-focused statements, making your experience stand out. "Based on [target job title or industry], tailor my resume to emphasize the most relevant skills and experiences." This creates focused resumes for each application, increasing your appeal to hiring managers. Cover Letter Power "Draft a cover letter for [job title] at [company name]. Use highlights from my resume and tailor it to the job description." This generates a strong base for your cover letter and saves you valuable time. "Check my cover letter for grammar, tone, and persuasiveness. Suggest ways to make it more engaging." AI provides a second set of eyes, ensuring your cover letter is polished and impactful. Job Search Optimization "Find job postings matching my skillset: [list your skills]. Prioritize companies located in [your preferred area] or offering remote work." Saves time scouring job boards, giving you a targeted list of openings. "Recommend alternative job titles or industries where my skills would be transferable. I'm looking to transition my career." A powerful prompt for career changers, as AI can uncover opportunities you might not have considered. Interview Preparation "Act as a hiring manager and ask me typical interview questions for [job title or industry]. Provide feedback on my answers." Prepares you for the real thing and gives you insights into improving your responses. "Generate a list of insightful questions I can ask the interviewer about the company and the role to show my interest." Asking good questions shows genuine engagement, and AI can help you formulate thoughtful ones. General Guidance "I'm feeling overwhelmed by my job search. Suggest strategies to stay organized, motivated, and focused on my goals." The job search can be taxing. AI can provide practical tips and offer a boost when you need it. Tips: Be specific: Provide your resume, target job descriptions, or examples of your work. The more information, the better the output. Iterate: Use these prompts as starting points. Refine and adjust them based on the AI's responses. Don't fully rely on AI: AI is a tool. Always proofread, personalize, and use your own judgment. Let me know if you'd like to try using one of these prompts – I can help you tailor them and walk you through the process!

Welcome back to another powerful episode, everyone! Today, we're diving deep into a transformative concept that can dramatically reshape your life – the interwoven nature of your mindset and the incredible potential of manifestation. If you're ready to take control of your thoughts, beliefs, and create the reality you deserve, you're in the right place. Let's get started! Mindset: What It Is and How It Works Definition of Mindset: Your mindset is an established set of beliefs and attitudes that shape how you see the world. Think of it like a pair of glasses – the lenses you use determine how situations and opportunities appear. Mindset Matters: Your mindset impacts everything you do. It influences your motivation, resilience, the way you handle challenges, and even how you perceive yourself. If you want to change outcomes, shift your mindset first. Growth vs. Fixed Mindset: Research made popular by Dr. Carol Dweck suggests we often fall into one of two categories: Fixed mindset: Belief that talent and ability are set, leading to avoidance of challenges and a sense of stagnation. Growth mindset: Belief that you can develop and expand abilities with practice and dedication, leading to embracing obstacles and a love of learning. Developing Your Mindset: Facts and Action Fact #1 – It Takes Work: Our mindsets are forged over time through experiences and messages we internalize. They're not set in stone. Changing them requires conscious effort. Fact #2 – Neuroplasticity: This is the amazing ability of your brain to reorganize itself. With repetition and focus, you literally rewire your brain for a new mindset. Develop It – How? Challenge limiting beliefs: When you hear that inner critic ("I'm not good enough," etc.) examine the evidence. Are those thoughts really true? Reframe negativity: Turn "I can't" into "I can't YET." Focus on growth, not limitations. Empowering vocabulary: Choose words that reflect resilience, possibility, and ownership. Mindset's Connection to Manifestation Manifestation 101: Manifestation means bringing your desires into reality, aligning your thoughts, energy, and actions for specific outcomes. It taps into the power of focused intention. Energy is Key: Your mindset determines your vibrational frequency. High vibes (joy, gratitude) attract positive experiences; low vibes (doubt, fear) manifest more of the same. Your Beliefs Create Your Reality: If you subconsciously believe you're unworthy of love, for example, amazing partners won't just appear. Your mindset sets the stage for what you manifest. Embracing Manifestations' Power Why It Matters: Because you are a co-creator of your life, not just a passive observer. Manifestation empowers you, making you active in designing your ideal future. Busting a Myth: Manifestation is not magic. It IS about focused intention and work, but life isn't a vending machine. Sometimes, it takes unexpected twists on the way to your goal. Manifestation: Call to Action Clarity is King (or Queen): Get crystal-clear on what you want, not just what you DON'T want. Visualize & Feel: Imagine your desire as if it's already real. Engage the emotions you'll feel when you have it. Inspired Action: Don't just sit around waiting. Take aligned steps towards your goals – big and small! Show Notes Dr. Dweck's research about the power of mindset: https://www.mindsetworks.com/science/ What I am reading: "Your Queer Career" Dr. Steven R. Yacovelli Positive Affirmation "My mind is powerful. I choose thoughts that uplift, inspire, and align with my highest goals. I am a magnet for all that is good."   Thanks for joining me! Remember, your mindset is your superpower. Harness it, align it with manifestation, and watch your world transform. Until next time, keep shining bright! #mindset #manifestation #growthmindset #manifest #growth #clarity #belief #life #purpose #career #passion #future #change #millennial #work #beliveinyou #coach #coaching 

Hey everyone, and welcome back to Coaching for Millennials. For all of us navigating this wild ride of adulting, some days it can feel like fear is holding the steering wheel, and we're stuck in the passenger seat. But what if we could snatch that power back? Today, we're getting down into the roots of fear, understanding where it comes from, and how we can use it as fuel for success. Let's dive in!"   Dissecting Fear: Where Does it Live? Fear isn't all bad – evolutionarily, it kept us safe. Our modern fears: failure, rejection, the unknown, public speaking, being 'seen'. How fear manifests: avoidance, procrastination, self-sabotage. Fear, Imposter Syndrome, & Limiting Beliefs Our inner critic - it's fueled by fear. "I'm not good enough," "I'll fail" – these are FEAR talking, not truth. Limiting beliefs hold us back from opportunities and personal growth. Courage: The Antidote It's NOT about being fearless, but acting in spite of fear. Small acts of courage build confidence – like raising your hand in a meeting! Courage lets us pivot – saying 'no', or changing careers when we're unhappy. Strategies for Mastering Your Fears Acknowledgement: Name your fear (it loses power in the light). Challenge your thoughts: Is this fear realistic? What's the worst that could happen? Reframing: See fear as a sign you're stepping into growth territory. Visualization: Imagine yourself succeeding despite the fear. Call to Action "What's ONE tiny but courageous act you can commit to this week? Maybe it's sending that job application, asking for that raise, or even just having that difficult conversation. Write it down, put it somewhere visible, and DO IT! Key Takeaways Fear is normal, but it doesn't have to control you. Fear often shows up as imposter syndrome and limiting beliefs. Courage is a muscle, it grows stronger with use. Small acts of courage can lead to huge shifts in your life. Positive Affirmations I am capable of overcoming my fears. I choose courage over comfort. My fears do not define me. I am stepping into my power. Call to Action Identify one specific fear you have. Write down a tiny action step you can take, despite that fear Do that action within the next 48 hours Share your success stories with the show! Connect with me at hello@coachingwithjosemiguel.com. Reach out if you're interested in a coaching package that we can customize for you. "Remember, you are far more powerful than your fears. Let's keep choosing courage, and I'll be right here cheering you on. Until next time!" #millennials #genZ #genX #courage #fear #life #career # purpose #passion #impostersyndrome #saboteur #overcome 

Welcome to the enlightening episode of Coaching for Millennials, where your mentor José Miguel Longo guides you to understand the resilience required in your job search, how to overcome layoffs, and embrace change positively. Working towards embracing your passion, awakening your true purpose with life design strategies, effective resume writing, and comprehensive career advice, this podcast strives to arm you with essential insights. Throughout the episode, we bring attention to career-related fears, uncertainties, and discuss the emotional impact of job loss. Drawing from the experiences of the powerful quote, "When it comes to changing your life, if you're not scared, you're doing something wrong." , José Miguel  shares his personal journey while transitioning between jobs during time of economic crisis. This frank and relatable conversation revolves around the realities of navigating the career path in a changing world. Learn how to process and manage the emotions of job loss, understanding the importance of self-compassion. Discover how to put your skills and accomplishments under the spotlight as you delve into your next move. Be part of discussions to build a support system, explore new opportunities, learn about considering unexpected career paths, how to be resilient, and how opening new doors to your network can offer you unexpected experiences. Understand the essence of transitioning from a negative mindset to a positive one, viewing job loss as a stepping stone rather than a pitfall. With these enriching strategies and advice, whether you're getting back to the same industry, hunting for different job opportunities, or contemplating a field change, equip yourself for success. If you need professional support, discover how working with a career coach can turbocharge your resume, build your profile, and navigate your emotional journey. This episode aims to inspire you to overcome adversity in your career and thrive, converting the loss into a stepping stone towards success and self-growth. So, do not let job hunting challenges defeat you; tune in and embark on your exciting career journey with renewed confidence and positivity. Call to Action: Reflect on your emotions and practice self-compassion during challenging times. Assess your skills, accomplishments, and passions to identify potential career paths. Build a support network of friends, family, mentors, and peers to navigate through job loss. Explore new opportunities and embrace change with an open mind and positive attitude. Develop a resilient mindset by reframing setbacks as learning experiences and staying persistent in your job search efforts. Take action by updating your resume, optimizing your LinkedIn profile, and networking effectively Resources Mentioned You are a Badass- Jen Sincero: You Are a Badass 2024 Day to Day Calendar- Amazon Quote: "When it comes to changing your life, if you're not scared, you're doing something wrong.", Thursday, March 28  #jobsearch #resilience #layoff #jobloss #career #emotionalintelligence #self-compassion #supportsystem #newopportunities #resilent #mindset #takeaction #skills #strengths #lifecoach #careercoach

Episode 114:  How to Overcome Toxicity in Your Life & Career  Welcome to an enlightening episode of "Coaching for Millennials". Jose Miguel Longo, renowned millennial life and career coach, passionately engages us on the topic of overcoming toxicity in life and career. Based on personal experiences and practical illustrations, Jose stresses the importance of recognizing toxic behaviors and maintaining a positive mindset. In a brave recounting of his own struggles, he delves into difficult family relationships and highlights the tough decision to walk away from toxicity. Weaving in raw emotions and humor, he transforms the narrative into an exploration of self-worth and setting boundaries amid adversity. Transitioning from personal to professional life, Jose gives a detailed account of toxicity in the workplace. In particular, he focuses on the unique challenges faced in human resource roles and everyone's need for open dialogue about these issues. He provides practical strategies for dealing with toxic work environments, either by seeking HR support or considering a career change when necessary. Always prioritizing mental and emotional health, this episode is a true guide on how to navigate the rough seas of life's toxicity. Prepare to be inspired and empowered to create positivity in your life and career. If you need support in understanding or implementing what's discussed, don't hesitate to reach out for coaching help. Stay tuned for more insightful content and practical guidance on personal and professional development. Call to Action: Reflect on your own life and career. Are there any sources of toxicity that you need to address? Practice setting boundaries by saying no to things that drain your energy and prioritizing activities that bring you joy. Reach out to supportive friends, mentors, or colleagues for guidance and encouragement. If you're experiencing toxicity in the workplace, consider discussing your concerns with HR or management, and explore potential solutions such as finding a new job or pursuing further education or training. #toxic #toxicity #work #workenvironment #relationships #family #career #life #positivity #future #wellbeing #boundaries #millennial #coach #careercoach #lifecoach

Embark on a mind-opening exploration of life's truths with the podcast "Coaching for Millennials". Your host, Jose Miguel Longo, delves deep into career stories, discovering passions, and the pursuit of a fulfilling life. As an advocate for social justice, diversity, equity and inclusion, and an ally for the LGBTQ community, Jose ensures this podcast is a safe and inclusive space for all. In this enlightening episode, dive into an important conversation about mental health, its intricate relationship with the digital world, and the pressure to maintain an online persona. Listen as Jose shares his personal battles and urges his listeners to prioritize their wellbeing while fostering healthy online relationships. As Jose emphasizes the importance of community and connection, he also cautions against the pitfalls of excessive online consumption. Engage in profound discussions about social media algorithms, their impact on mental health, and ways to control screen time for healthier digital interactions. Discover helpful strategies such as conducting a digital detox, dealing with online negativity, and promoting positive engagements across social platforms. Beyond advising on time adjustments, Jose advocates a mindful audit of your social media networks and the significance of productive interactions. Learn about the positive effects of practicing gratitude, being cautious of digital consumption, and seeking professional help when feeling overwhelmed by the digital world. This riveting episode concludes on a note of encouragement towards positive and deliberate online engagement. Tune in to enrich your understanding of the digital landscape and to cultivate a healthier, more gratifying online persona. #millennials #mentalhealth #socialmedia #mentalhealthawareness #bullying #socialmediaaddiction #tiktok #facebook #instagram #snapchat #lifecoach #career #careercoach #life #millennialcoach #millennial #podcast

This is my first episode in almost 2 years! I am excited to be back after a much needed break to take care of myself and my mental health. Life was insane for me back in 2022 and I had to make some tough decisions in that impacted all facets of Coaching for Millennials, my personal life and work. This episode is an introduction back to podcasting and sharing my journey of mental health over the last 2 years and what comes next. #mentalhealth #millennial #career #life #coaching #journey #bipolar #depression #adhd #millennialcoach

Hey Chit Chatters!   Welcome to Episode 2 of Season 3 of the show. This episode is a must listen to as it is probably the hardest episode I've ever had to record. You'll probably hear it in my voice that I am a little nervous sharing my story.  As of late, I really haven't been well and I have been working on myself. I am working on being human and had take to sometime to figure out what that means. I start to be honest with my feels and how I ignored them for so long. I began to process some really heavy stuff that I haven't been able to let go. I also realized that it's okay to not always have it all figured out.    I am coping with anxiety and depression that has hit me in a wave I never saw coming, but I also ignored. I ultimate pretended that what I was thinking and feeling couldn't be through until it consumed to a point where I had to let something go.  By March I finally asked for help because I was tired of how I was feeling and knew something was wrong. It was time to stop pretending everything was okay and start working to getting better.   I am grateful and blessed that I took that first step. I still have a long journey to go, but I am getting back to the things I love to do!    I hope you take the time to listen and if this episode resonates with you, please share it with someone you think need to hear it.    Love and Light, José Miguel    #beinghuman #depression #anxiety #gethelp #mentalhealth #supportsystem #takeabreak #listento your heart and body

Hello Chit Chatters!! I'M BACK!!!! I am here with all of you today ready to launch a new season, season 3 of the podcast and also celebrating 2 years since we launched this amazing show!  I feel so honored, blessed and thankful to have taking a small leap of courage and fear to do something I've wanted to do for myself for a long time and in April of 2020 this podcast was born!  I want to celebrate the fact that this show has surpassed what many other podcast have never done and that is 3 season, over 100 episodes, nearly 40K downloads, over 300 5 star ratings and review on Apple Podcast, nominations and accolades. WOW!!! I am still in awe over it all and have so much gratitude! THANK YOU!!! YOU!! The person who is reading and listening to these episodes. The one who comes back each week and has never given up on the show even when I went radio silent for 3 months. You're part of the show too! I am so glad you showed up for you! LET'S KEEP ROCKING IT!!! In this episode, I also shared a preview of what's to come this season on the show. Be sure to listen in and get ready for all the great new content, how to lessons, story telling and some laughter in between.  XO! José Miguel   #newseason #millennials #coach #lifecoach #careercoach #podcast #celebrate #podcaster #life #career #GenY #millennialparent #parents #experience #skills #career #life #job  

EP109: New Year! New You!  3 Tips to Help You Get Everything You Want in 2022 Hello Chit Chatters!! A very happy and healthy new year to all of you!  I am so excited to bring you the first episode of 2022! We're kicking it off celebrating another milestone in the show... We hit 32K just last week! I am so grateful and thankful for all of you!  Thank you from the bottom of my heart for listening, downloading, sharing and being part of this community we've created in 20 short months! I can't wait for the next 30K downloads and who knows what 2022 will bring.  One thing I am certain of is that it is going to be a beautiful year and we're going to create the life we want and deserve. I can't wait to share with you the amazing episodes I recorded at the end of 2021 with some beautiful people who have some unique stories and identities. I am also looking forward to finally launching my new website and courses!  For now, let's dive into how to get everything you want in 2022 in 3 simple steps.  First let reset our minds, focus on our breathing and clear our heads. Take the time to do some breathing exercises to help you get grounded and focus on what you're going to do.  Now that we have a clear head and a our heart is ready to share our intention, I want you to write these three words FOCUS +  CHANGE = GROWTH This formula and three words are what's going to drive you to take action and have an impact on what you want to do this year. For this activity I want you to write 1 thing you want to FOCUS on for 2022. This means, you can have multiple things, but you have to pick the one that you value the most and want to prioritize.  Then do the same for the CHANGE. Find 1 thing you want to change about you, your life, career, relationship, whatever is, but you need to write the 1 thing you want to change in 2022.  Now follow the same idea with GROWTH. What's 1 thing you want to grow in 2022? This could be your relationship, business, bank account, again whatever you value most.  Lastly, add a date to each of the things you listed. This date is the date you need to complete the task before the end of 2022. Your deadline and how you're going to hold yourself accountable.  Let me know what your 3 things are and how I can help you! Message me, DM or email me, I am here for you! @josemiguellongo on Twitter, Facebook, and Instagram. Connect with me on LinkedIn  www.linkedin.com/in/josemiguellongo and my email is hello@coachingwithjosemiguel.com COACHING PACKAGES & HOLIDAY PROMOS…..EXTENDED TIL JANUARY 31, 2022 The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout.  NEW PACKAGE ALERT!!! Focus + Purpose = Transformation In this package, I've combined the best practices of two of my most popular coaching packages which are Explore and Focus to bring a transformational life changing experience to your life. We will focus on helping you radically transform your life to live deeper in your purpose and authentically. We will work together to dig deep in uncovering your biggest challenges on what you're getting stuck with and how to map out strategies to achieve success. This package is going to radically help you live the best version of YOU! While leading you to your Greatness! How Does It Work: 20 Coaching Sessions | 1 hour sessions (recorded via zoom) | Meet every other week 1:1 access to me 24/7 via WhatsApp, Text, Messenger or DM's whatever you prefer What Do You Get: 5-6 Months of Executive Master Life Coaching with specific focus on: Learning the strategies to self-acceptance, forgiveness and building your confidence to recognize your worth and value Explore your God given talents to maximise your greatness and life Learn and change your mind blocking  Understand what's preventing you from taking action  Shift your behaviors  Lead you to take action Hold you accountable Become more self-aware Learn how to manage your saboteur and limiting beliefs Recognize and take action in shifting your mindset Help lead a more fueled and fulfilling life Design strategies to help you map out and design your career and life goals Uncover your top strengths and help you put them to use What's the Cost? $5,000.00 Through January 31, 2022 | Special Promotion of $1,000 OFF if Paid In Full Payment Plans: This package includes 3 payment plans 3 Months of Payments: $5,000.00/ 3 = $1,667.00 / month 6 Months of Payments: $5,000.00/ 6 = $833.34 / month 12 Months of Payments: $5,000.00 /12 = $ 416.67 / month **This package has a value of $7,500.00** ***If you're interested in this package and need other payment accommodations, please contact me to help create a payment plan that can work for you!***  The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #endofyear #newbeginnings #yearendreview #coaching #newyou #transformation #stepstosucceedingin2022 #motivation #mindset #growth #journey #life #career #millennials

EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022 Hello Chit Chatters! Welcome to this very special episode of Coaching For Millennials. Today I have a special little human who joined me on the show to share their personal reflection of 2021 and what they want most in 2022.  Throughout this episode we are going to cover 5 steps to review your year and how to take action to win in 2022!  Be sure to bring your journal for this one, because if you want to make 2022 your year, this journey today is important!! Step 1: What Are You Most Proud Of? List all of the things you're most proud of: Obstacles Successes  Overcame: physical/mental/habits/space; look through your photos in the last year to help trigger your memory.  Major changes:  Finance Career Life Call to Action: What experience was most important to you and why? What steps did you take to help you move the needle Be sure to circle that really resonated with you. You'll use it later to make a fresh list for 2022.  Step 2: What Have You Learned? Ask Yourself & Write it Down: What went well in 2021? What were the most game changing things? What did you learn from it?  What were some mistakes that you made? What did you learn from it? Call to Action: Write what were the most important lessons and why? These are crucial and often overlooked. Step 3: What are you willing to let go of? Old projects and goals you set out to do This is all about revisiting old projects, ideas, tasks that you haven't really had an opportunity to wrap your head around. Resentment, anger, and upsets Letting go of emotional baggage Anger Forgiving yourself or someone Limiting Beliefs or a story you've been telling yourself Too old or too young to do this or that You can't do it because it's already been done  Never having enough time or the know how  You're not good enough or capable Not telling yourself that you're so much more powerful than you give yourself credit for Call to Action: Things to write down and do What's most important to let go of and why? What has this thing cost you?  What has it prevented you from doing?  What do you want to let go of and move on from? Remember: Reasons come before results | Purpose fuels Persistence Step 4: Mapping What's Next in Your Future Just like step one you took a lot at the things you're most proud of. In this step, you're going to revisit some of those ideas and identify how they fit into your future. Remember to write down why they are important and why!! Examples to think of: Health/Well-being Finance Future Relationships Giving- what you have to offer How do you want to feel about the future: What's motivating you What do you seek freedom from? Are you willing to be flexible? Be consistent and specific as possible. Let yourself dream and don't underestimate what you can dream.  Call to Action: Make a list Write down your top 3 goals for the next year Who do you need to become to accomplish these goals? Who character do you need to change into or play to achieve these things? Is there an alter ego involved? Step 4: What do you want your future self to know?  Write a letter to the version of you in 2022! Be imaginative and creative! Some writing promotes are: I would love you to know that…. I would love you to start…. I would love you to remember…. I would love you to focus on… Access the deep parts of yourself where the truth and wisdom lives.    COACHING PACKAGES & HOLIDAY PROMOS…..EXTENDED TIL JANUARY 31, 2022 The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout.  NEW PACKAGE ALERT!!! Focus + Purpose = Transformation In this package, I've combined the best practices of two of my most popular coaching packages which are Explore and Focus to bring a transformational life changing experience to your life. We will focus on helping you radically transform your life to live deeper in your purpose and authentically. We will work together to dig deep in uncovering your biggest challenges on what you're getting stuck with and how to map out strategies to achieve success. This package is going to radically help you live the best version of YOU! While leading you to your Greatness! How Does It Work: 20 Coaching Sessions | 1 hour sessions (recorded via zoom) | Meet every other week 1:1 access to me 24/7 via WhatsApp, Text, Messenger or DM's whatever you prefer What Do You Get: 5-6 Months of Executive Master Life Coaching with specific focus on: Learning the strategies to self-acceptance, forgiveness and building your confidence to recognize your worth and value Explore your God given talents to maximise your greatness and life Learn and change your mind blocking  Understand what's preventing you from taking action  Shift your behaviors  Lead you to take action Hold you accountable Become more self-aware Learn how to manage your saboteur and limiting beliefs Recognize and take action in shifting your mindset Help lead a more fueled and fulfilling life Design strategies to help you map out and design your career and life goals Uncover your top strengths and help you put them to use What's the Cost? $5,000.00 Through January 31, 2022 | Special Promotion of $1,000 OFF if Paid In Full Payment Plans: This package includes 3 payment plans 3 Months of Payments: $5,000.00/ 3 = $1,667.00 / month 6 Months of Payments: $5,000.00/ 6 = $833.34 / month 12 Months of Payments: $5,000.00 /12 = $ 416.67 / month **This package has a value of $7,500.00** ***If you're interested in this package and need other payment accommodations, please contact me to help create a payment plan that can work for you!***  The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Happy New Year my friends! Until next year, stay healthy and healthy! Love and Light, José Miguel #endofyear #newbeginnings #yearendreview #coaching #newyou #transformation #stepstosucceedingin2022 #motivation #mindset #growth #journey #life #career #millennials 

EP107: A Practice of Forgiveness- Letting Go of What's Holding YOU Back!  Hello Chit Chatters!  This is the second to last episode of the year! I can't believe that 2021 is coming to a close in just a short week and all of the beautiful and crazy things we've experienced together. I don't know about you, but I am certainly looking forward to a bright and beautiful 2022. I am so grateful for the new journey I am taking in my career and all the things I am building and planning with the podcast, my coaching practice and teaching.  In this episode, we're talking about forgiveness. Forgiveness is a very cathartic practice to release and let go. It gives you an opportunity to move on from people, experiences, things that have been weighing you down. I felt it was important to share a little bit of my story and why I practice forgiveness, but also for you to think about who you might need to forgive and how you can get started.  Connect with me if you want to chat about your forgiveness journey. I am hear to support and guide you.  I am excited for all things that will come in 2022! Cheers to all of you and for a brighter new year! COACHING PACKAGES & HOLIDAY PROMOS! The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/   This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel   #forgiveness #newbeginnings #energyshift #badshit #newyou #practiceofforgiveness #people #human #lettinggo

Hello Chit Chatters!! Just a quick catch up and week-in review LIVE from NYC! THANK YOU for helping the show reach 20K downloads on the show!! this is a huge milestone and I am grateful and. proud of what we've accomplished. This quick episode was just a check-in to share some updates and let you know that more great content is to come before the end of year.

Hello Chit Chatters, In today's episode I am sharing my with my job search journey and the new positions I will be starting very soon.    Pop back here soon for more details on this episode, for now tune in and let me know what you think!  XO, José Miguel

EP104: SELF-AWARENESS: Fear Is The Opposite Of Love Hey Chit Chatters!  I hope you had the best Thanksgiving ever surrounded by friends and family. The past week has been exhausting and draining on all accounts. I have been processing the journey of my career as I start to transition out of my role at my current full time job and prepare to embark on a brand new journey in a different industry.  All of the thoughts and emotions in my head and heart had me thinking about how scared I am to start something brand new. The unknown. The idea of not succeeding. What if I had it? Leaving something I love but also starting something new that I love. It's certainly a lot to hold on to and not think about our let out.  I began reflecting on my practice of emotional intelligence and how to assess and create awareness around the emotions, Fear and Love. Did you know the opposite of Fear is Love? Sounds crazy, right? Two emotions that can't be any different from each other, but have so much power in how we control our emotions. The mind powers the fear and the heart powers the love. That battle can be tough if you don't practice the emotional intelligence around it.  Let's dive into this episode and explore these two types of emotions and how you can work towards processing each of them. If you're ready to step on that journey and create the space for emotional intelligence, I got you boo! Let's jump on a discovery call and see what your brain is fighting and how your heart is feeling. You know where to find me… (insta/facebook/linkedIn/twitter) @josemiguellongo  Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call Ready to invest in yourself and take your mindset to the next level? Below are two of my exclusive Career Coaching Packages available at some crazy discounts only for the holidays and until 12/31/2021. Be on the lookout for a new Life Coaching Package to be released very soon! COACHING PACKAGES & HOLIDAY PROMOS! The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/   This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #emotionalintelligence #selfawareness #emotions #change #careermoves #nextmove #feelings #thebestisyettocome #holiday #promotions #holidaypromotion #LaunchYourCareer #JobSearchPivot #Career #Life #CareerCoach #LifeCoach #JobSearch #JobSearchToolkit #CareerClarity #Clarity #Purpose #Passion #Job #Focus #Accountability #Coach #Coach #Podcast #Podcaster

EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot Hello Chit Chatter! Happy Thanksgiving Eve! I hope you all are taking the time to be around family and friends, while reflecting on all the things you're grateful for this year and looking at the next.  Today's episode is filled with so much goodness! I am excited to share my new coaching program that is exclusively for recent college graduates, early career practitioners and recent high school graduates. It's called The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ Here Is Your Holiday Promo! This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get an additional $100OFF the $797 price! That's $697 for 6 weeks of coaching and job search prep.  The $100.00 OFF is only valid until November 29th. You can take advantage of this price of $697 using promo code: HOLIDAY100OFF The $797 price of this package is only valid until December 31st, 2021 and will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.    The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to developing your passion while design the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout. This exclusive offer is only available until December 31, 2021. The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com You can DM or Message Me. Find me on Facebook/Twitter/ Instagram at @josemiguellongo and on LinkedIn: www.linkedin.com/in/josemiguellongo If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call Sending you all positive thoughts today and tomorrow! Until the next episode. Love and Light, José Miguel #holiday #promotions #holidaypromotion #LaunchYourCareer #JobSearchPivot #Career #Life #CareerCoach #LifeCoach #JobSearch #JobSearchToolkit #CareerClarity #Clarity #Purpose #Passion #Job #Focus #Accountability #Coach #Coach #Podcast #Podcaster  

EP102: How Practicing Gratitude Can Change Your Life Gratitude is a practice that can be a game changer. It's long-term effects can improve mental health, relationships, work, your body, and even sleep just to name a few. Benefits of Practicing Gratitude increase empathy social connection t engagement improve confidence + self esteem Practices of Gratitude journaling (most common) Prompts Reflection: Meditation Breathing Acts of kindness Benefits of journaling learn about yourself and get clarity creating discipline How to be Successful in Managing a Gratitude Journal Be specific- instead of just writing about what you're grateful for, write down the things and the reasons you're grateful for those things. To make it more intentional and successful, pick 1 thing and write the 5 specific details you're grateful for. RESOURCES Positive Psychology.com   https://positivepsychology.com/gratitude-exercises/ Marie Forleo: Guided Meditation https://s3.amazonaws.com/marietv/MarieForleo10MinuteMeditation.mp3 BOOK: Gratitude Work - Robert Emmons- GET FOR FREE NOW https://www.audible.com/pd/Gratitude-Works-Audiobook/1705260764?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1261256&gclid=CjwKCAiAs92MBhAXEiwAXTi258tls-olqXXA9Rncpmg_LhnLIUs9VlRNzGLPdsMMfpurPAKN6GFC7BoCBVgQAvD_BwE&gclsrc=aw.ds #gratitude #practiceofgratitude #meditation #reflection #health #empathy #stress #body #sleep #grateful #attitudeofgratitude #change #life

Hello Chit Chatters!   Go on and listen to this episode! You're going to want to bring your pen and paper for this one because it is good!   I will be back shortly with detailed show notes.  XO José Miguel  #leadership #leader #lead #career #future #yourcareer #empathy #gratitude #vulnerability #vulnerable #success #focus #covid #postcovid #futureofwork #business #powerofyou #authenticity #courage #emotionalintelligence #people #powerofpeople

EP100: 100 Episodes Of Coaching For Millennials: Look How Far We've Come! Hello Chit Chatters!   WE DID IT!! 100 episodes of the podcast, "Coaching For Millennials: Career | Life | LinkedIn." This is a huge milestone and accomplishment. I always say life is meant to be celebrated, big or small. Take the time to appreciate and reflect on what you've accomplished. It's so important to see and recognize your growth and success. Every win is one worth celebrating.    Reflecting on the last 100 episodes, I really wasn't sure what the show was going to become and where it was going. I only knew that it was something I wanted to do and needed to do for my own sanity. I was in a really shitty place mentally and emotionally and the podcast became comforting. No one was around except me, my microphone and my two goldendoodles. The more I learned about podcasts, creating content, sharing it with the world and seeing what it could become, I knew I was doing the right thing.  The point is that if you have a dream or desire that you want to achieve, DO IT! Stop making excuses or telling yourself that you can't because it just is NOT TRUE!! We all have gifts and talents just waiting to be uncovered. Our dreams are fueled by what we see, hear, and learn. You just need a little extra push to believe in yourself and do it messy. Because guess what, no one is going to know or care that you're not an expert and that you screwed something up. Follow your heart and mind and take one step at a time. I GOT YOU!!! If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel   #podcast #podcasting #podcaster #growth #celebrate #passion #create #journey #career #life #linkedin #success #learn #findyourpassion #skills #talents #gifts #thebestisyettocome

EP99: Failure = Growth Hello Chit Chatters! In this podcast, I want to talk with you about how growth and discomfort are related. And how when you are uncomfortable, you will often seek out ways to avoid that discomfort. But avoidance only leads to more discomfort and more trying to avoid the discomfort. Ultimately, the only real way to grow is to actually get uncomfortable with yourself and give yourself the opportunity to gain insight, knowledge, and learn from the experiences of trying to do something that you really want to do for yourself, your life and journey. Failure is something we all experience. But often, when we fail, we don't learn anything from that experience. The true mark of a man or woman of worth is not how well they avoid failure but how well they grow from it. If you want to grow as a person, there's no better teacher than experience. No one can really teach you anything until you've been through the process yourself. That's why this episode is so important for all of us.  I'm going to encourage you to take a small step for yourself, and lean in with courage. And don't be so fearful of the failure and recognize that the failure is a success of failure is part of your growth. Failure is part of your journey. It makes you stronger, it makes you a better person, it gives you resiliency, and it's going to help you in whatever you're trying to create.  If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel   #failure #growth #mindset #makeyourdreamscometrue #vision #reality #life #career #impostersyndrome #experience #learn #learnfromfailure #success #clarity #discovery #journey #findingyou #findyourpurpose

EP98: 5 Minutes: Life Changing Results No show notes for this one friends. Just listen, lean in with intention, practice your breathing and remember you got this!  #guidedmetiation #selfawareness #mindset #energy #breathe #energyshift #ownyourtime #ownyourlife

EP97: Career Changers: Strategies & Tips to Make Your Next Move Hello Chit Chatters! I am so excited to finally air this episode. My good friend Krystal Hicks is back for a second time on the show. We are talking about a very important topic in our world right now as we continue to see the evolution of The Great Resignation.  More people, now more than ever, are assessing and evaluating their values as it relates to work and what they want out of their employer and in the workplace. A lot of people have spent so much time self-reflecting on the things that matter most.  In this conversation we focused on how Career Changes and folks who are seeking to transition from one industry to another can dig deep to see how their relevant experience is the biggest skill and gift that can be transferable in applying to a new job in a different field.  Below are some of the golden nuggets that we shared in our conversation, but you're going to want to bring your pen and paper and favorite drink to listen in to the amazing wisdom and knowledge we share.  THINGS TO DO AND BE MINDFUL AS A CAREER CHANGER Ask for help Understanding and leveraging your skills and experience  Be ready to Pivot Find and create your own roadmap uncover the shifts Enhance your skills and development personally + professionally Being heard and seen imposter syndrome self-deprecation Don't look at being the person who checks all of the boxes, focus on the things you know well and are your strengths Talk to people /Network/schedule informational interviews Use LinkedIn (more on this in future episodes and courses ) It's okay to change your mind. Embrace the change ABOUT KRYSTAL & JOBTALK, LLC JOBTALK was founded by Krystal Hicks in 2018 in Portsmouth, New Hampshire. After more than 10 years of working in the employment sector, Krystal decided to professionalize what had inadvertently developed into a rogue side hustle, providing job hunting advice and recruiting insight to students, educators, businesses and professionals.   "I decided to create JOBTALK after years of having to apologetically say "no" to people who fell "outside" of my job's direct client-base. I remember working at the University, and I would have parents calling me saying, 'I know you have been working with my son/daughter this year, and I was wondering...  could you take a look at my resume?'  I hated not being able to help people due to a lack of time/bandwidth on my part, or sometimes a conflict of interest dictated by my employer. I do this work because I love it, and because I've seen time and time again how even the tiniest course corrections in someone's process can make all the difference in their search or situation. Launching JOBTALK is about finally stepping into the driver's seat and leveraging my skills and experience to benefit my community and clients in a more direct and meaningful way."  - Krystal CONNECTING WITH KRYSTAL Website: www.jobtalkllc.com LinkedIn: https://www.linkedin.com/in/krystalhicks/   NEXT MOVE If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel   #job #transition #careerchange #career #careerchanger #upskilling #industry #work #impostersyndrome #pivot #networking #skills #certification #experience #education #findingyou #findyourpurpose #network #people #linkedin #value

EP96: LEADING YOU TO GREATNESS: 6 Ways To Get You There Hey Chit Chatter!  Do you ever wake up thinking that you're destined to greatness and in your head you have this vision of what you ultimately believe and feel that you're meant to be doing but really aren't sure what that thing is that you're meant to be doing?  I'm going to talk to you exactly what that looks like, and to help you and walk you through the path of realizing that you are destined to greatness because everyone is welcome to the episode of coaching for millennials. This episode will be full of juicy and great golden nuggets. I hope you bring your pen and paper. Let's dive in. Be on the lookout for the link to the workshop back here in this show notes and in future episodes. I will be sure to do an exclusive episode diving into the worksheet alone. As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel #life #work idea #create #worksheet # career #coaching #help #bestisyettocome #you #careercoach #lifecoach #journey #passion #purpose #success #lifecoach #careercoach #accountability #community #supportsystem #time #investinyou

EP95: 5 Ways to Boost Your Mindset For Success Hello Chit Chatters! Welcome back to another episode. In this #MotivationMonday episode, I am sharing with you 5 tips and strategies to help boost and shift your mindset for success. Bring your pen and paper for this one because it may be short, but it's mighty! Listen to this episode and let me know if it resonates with you. If it brought you value (and I hope it did) share it with the world!  As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel #motivationmonday #mindset #motivation #journey #passion #purpose #success #lifecoach #careercoach #accountability #community #supportsystem #time #investinyou #bestisyettocome

EP94: YOUR EXPERIENCE, GIFTS, SKILLS & TALENTS: Ways to Use Them to Build a Business & Make Money Hello Chit Chatters! Welcome back to another episode of Coaching for Millennials!  In this episode I am going deep in helping you all see how valuable your experiences, gifts, skills, and talents are! We all have a God given talent that the world is waiting for us to share with the world.  RIGHT NOW...we are experiencing a need and urge to uncover how we can live and work more authentically to our purpose and find more joy.  Using your experience, gifts, skills and talents are pivotal to helping you feel where you should be heading next in your journey of life. Your career doesn't have to define what you do for work nor should it make you feel like you can't pivot and change your mind. Using these skills, experiences, talents, etc. should empower you to find a way to uncover your authentic self while seeing how you can make money using your own gifts and talents.  The point is, our world and economy has been forever changed by the pandemic, whether you lost your job because of, realized how miserable you were or are in it or realize it's time to live more authentically, you can put to use all of that knowledge and experience into building something meaningful and impactful. Listen to this episode and let me know if it resonates with you. If it brought you value (and I hope it did) share it with the world!  As always, I offer a free discovery call to anyone who is ready to make money moves and I mean really, let's make money moves for you! Below is the link to my Calendly to jump into one of my sessions.  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call If the thought of jumping on a zoom is intimidating and you want to keep low key, find me on the Gram, Facebook, and LinkedIn. Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo XO, José Miguel P.S. Here is the link to the article I mentioned about GenZ and Millennials #money #gig #gigeconomy #business #freelance #entrepreneur #coach #skills #experience #talents #gifts #coaching #neweconomy #control #values #life #career #future #futureofwork #greatresignation  

EP93: UNCOVERING YOUR UNSHAKABLE BELIEF: How to Push Through The Imposter Syndrome,  Saboteur, and Your Limiting Beliefs Hello Chit Chatters, Happy Wednesday! This episode is full of wisdom and golden nuggets. Let's breakdown the stages of limiting belief and how to overcome them together. Bring your pen, paper and favorite drink because you're gonna need it! XO, José Miguel #limitingbelief #saboteur #impostersyndrome #selfsabotage #achievingyourgoals #achieveyourdream #life #career

EP92: REFLECTION: A Conversation on Hispanic Heritage Month, National Coming Out Day, Indigenous Peoples Day, & The Great Resignation Hello Chit Chatters!  Welcome to another episode of Coaching for Millennials. In this episode I am sharing with you some thoughts and observation on recent events taking place this past week and sharing updates on information relevant to the Great Resignation that we are experiencing in our workforce.  If you're listening to this episode, you know I shared a lot of information. I also asked you as listeners to share your POV and opinions with me. I really want to hear from YOU!  Drop me an email, DM or a voice note!  My email is hello@coachingwithjosemiguel.com DM on FB & Insta: @josemiguellongo Leave a voice note on all platforms!  If you are ready to jump on a discovery call and are looking for clarity in your life, career and all the things, here is my calendly link:  https://calendly.com/josemiguel-longo/free-30-minute-discovery-call I am giving you 30 minutes FREE! If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! #HispanicHertigageMonth #IndigenousPeopleDay #NationalComingOutDay #GreatResignation #Gay #LGBTQ #Latino #Hispanic #Career #Life #Culture

EP90: How to Become the Unicorn Every Recruiter is Looking For! Hello Chit Chatters! Welcome back to another episode. Today's episode is all about the magic of being a unicorn!! YES we are all are! All jokes aside, in the recruiting world we call unicorns the magical candidate who checks off all of the boxes when comes to the job description. This is nearly impossible to achieve! Its why it's so important to be sure to make sure you identify all of your transferrable skills and your resume is tailored to the job so you can be seen on the top of the applicant pool! Take a listen to all of the details I share on what to do on LinkedIn and how to establish connection with recruiters so they can connect with you!  More show notes for this episode coming soon!   XO, José Miguel

EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni Hello Chit Chatters!  Welcome back to another episode of Coaching for Millennials! On today's episode we have a special guest, Chuck Raffoni from Yoga with Chuck. Chuck is  an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist. Below is a summary of my conversation with Chuck and some key takeaways from this episode. Be sure to bring your pen, paper and favorite drink. Let's Dive In!! Yoga with Chuck Yoga welcomes every body type and people from different ages celebrate their body's capabilities For Men, yoga has been given a bad representation in the media that creates intimidation, but also those who don't know much about it can find it intimidating as well.   Some Limitations Are: Language /Yoga practice levels of meditation The scope of yoga can be limited by what people see or hear. No injuries or issues Try different styles and teachers Goram's pose (spelling?) To little death as something Sabasa positive and space for something new Asha . space to create the stressor that can help expand assess Your mind, body and spirit take time to reflect Trying different Looking for a balance effort and ease into your body Building a relationship to connect you to your body and yoga practice. Give yourself the opportunity to try and experience it. Create awareness on what you're feeling, where your mind is and where you are. Commit to it and do the self-reflection to get through the breakthrough. Get an understanding of your body and how your mind is holding on to the trauma The chakra system is connected and aligned to certain areas of the body and life experience. Yoga can reconnect and align you to your trauma and tension. Giving yourself healing and a safe space. Yoga Benefits Can be a kick-ass workout to help you lose fat and weight meditation- being present and connected to your surroundings and breathina. huge physical ramification to help with connecting your body show up Bring your mat Bring a blanket Stay hydrated, move your body and don't be scared to challenge it About Chuck: Chuck Raffoni is an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.  He teaches internationally through workshops, training and retreats as well as locally in New England where he resides.   He offers online instruction as well directly with clients or through his on-demand library on Patreon.  His goal is to use the foundations of yoga philosophy to help people live their lives to the fullest.   Connect with Chuck: website:  www.yogawithchuck.com Tutorials and online video library:  www.patreon.com/yogawithchuck Free 1 Hour  "What to expect in your first yoga class video" https://youtu.be/ESs20zYpcZc   #yoga #mind #body #healing #mindfulness #meditation #soul #wellbeing #connection #takecareofyou #men #wellness #health #coach #coaching #bodywork

EP88: BOUNDARIES: How to Create Healthy Boundaries and Maintain Them Hello Chit Chatters! In this episode I am sharing some strategies and tips for creating boundaries! Take a listen and visit back  while I create a detailed show notes experience.   XO, José Miguel 

EP 87: Seasons of Change: Embracing The Fear That Comes with Growth Hello Chit Chatters! I come to you today full of heart and gratitude! Today is my birthday and I am celebrating! I am celebrating a new season of life that I am entering as a human, as a husband, career and life coach, and in my own career. Embracing change and growth can be challenging, these periods in life are often called seasons because like the season of the year there is change to which the world and the environment is adjusting to all growth. Sometimes we need to do this with courage and let go of the fear so that the growth is in full bloom! This episode is short and sweet! Take a dive into and remember that life is all about how you want to live it. You can affirm what you want in your life through positivity, courage and desire. I am here for you when you're ready to uncover and gain clarity as you seek to fulfill your career and life's purpose. Love and Light, José Miguel If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! GIVEAWAY ALERT!! To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!! To win this package here's what you need to do.. To Enter: #1.  Subscribe to the podcast on Apple Music, and Spotify. #2. Write a review on Apple Podcast (in Apple Music)!  #3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post. #4.Tag someone who you think should listen to the podcast.  Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17. See you in the next episode!! CONNECT WITH ME Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo #seasonofchange #celebrate #life #birthday #fear #growth #mindset #posititvity #change #future #acceptance #giveaway #millennial #career #jobsearch #coaching #careercoach #lifecoach

Episode 86: Designing Your Career Story  We all have a unique story to tell. One filled with adventures, successes, failures, challenges, lessons, and inspiration that have led us to the road we are on today. Today is when you get to tell the story about you and your career. The journey that has built your competencies, skills, experiences, and expertise. To design your career story is much like your elevator pitch. It's part of the brand you're creating for the world. There are of course different versions based on the audience you're speaking to or seeking to attract.   You need to decide a few things: who am I telling the story to? Is it networking with folk from the industry you're trying to break into? Is it at a career event and you're speaking to perspective recruiters? Are you in an interview and the question, "tell me about yourself" comes up? No matter the place, occasion or audience, you are front and center. To help you develop a design you want really think of how you tell a story  A beginning Middle End Each part is connected. keep it brief, concise, honest and personal. You want to share and create an experience that your audience can develop a connection to. share enough to keep their attention and don't make it more than 2 mins. Here's what to do for each part:  Beginning: Share what you've been doing, how you got there and what interested you in the field or industry.    Middle:  What's going on today? Provide some detail on accomplishment while keeping brief. share moments that are key successes thus far.   End:  What's next? What's your next move/chapter? This is where you should be bringing all the points together to help your audience understand what they should take away from speaking to you. If you're interviewing, why are you the most qualified candidate Define some next steps that can lead to future conversations To summarize know your audience, share your passion and what you want them to know about you Share your skill, qualification and competencies. share your intentions where you want to go and be   Challenge yourself to speak your truth and tell the story you want people to know and hear. Remember this is going to help you in the long run. Practicing this will make you feel more comfortable each time. If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! GIVEAWAY ALERT!! To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!! To win this package here's what you need to do.. To Enter: #1.  Subscribe to the podcast on Apple Music, and Spotify. #2. Write a review on Apple Podcast (in Apple Music)!  #3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post. #4.Tag someone who you think should listen to the podcast.  Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17. See you in the next episode!! CONNECT WITH ME Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo #careerstory #careerdesign #career #designyourcareer #designyourlife #story #share #network #job #jobsearch #millennials #covid #coaching #podcast #giveaway 

EP85: The Mindset Shift: Clarifying Your Mindset & Creating Positivity What is happening Chit Chatters?! Welcome to another episode of coaching for millennials. Today I want to bring you a short, brief and motivating and inspiring episode.  I've been feeling so inspired and motivated by all the things that have been happening around me and the conversations I'm having. I always base my episodes and my conversations on the podcast on what's happening around us in the world and what I'm feeling and the conversations I'm having with people.  I know sometimes we as human beings are in our own heads. And we always have that little voice in our heads that has a tendency of sabotaging ourselves and kind of shifting our mindset and our belief, and this is where me as a life coach comes in. I help people in shifting that mindset, but also hold people accountable to knowing that they're important and valuable in their own word and their own mind and their own voice. In this episode, I want to just briefly talk to you a little bit about how that shift in mindset can help you 10 times more, when you're being aware of it and when it's happening.    GIVEAWAY ALERT!! To celebrate our 10,000 Download milestone, I am giving away 1 month of FREE coaching!! To win this package here's what you need to do.. To Enter: #1.  Subscribe to the podcast on Apple Music, and Spotify. #2. Write a review on Apple Podcast (in Apple Music)!  #3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in your post. #4.Tag someone who you think should listen to the podcast.  Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17. See you on the next episode!! CONNECT WITH ME Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo   #coaching #life #giveaway #career #podcast #unstoppable # mindset #happening #share #millennials #inspire #overcome # feel #joy #journey #purpose #brave #courage #enough

EP84: Celebrating 10,000 Downloads & A Special Giveaway! What's going on Chit Chatter so in the intro, I mentioned that I have a special little giveaway and we're celebrating. And so I'm excited to share with you that we have actually reached over 10,000 downloads of the podcast, which is such an amazing, amazing feat. I want to celebrate this with you because it is something that I never even thought could happen. I mean, of course I thought it could happen. But it wasn't something that I hadn't been thinking about. And to be quite honest, the show has been in existence since April of 2020. So we're literally 15 and a half months into the show. And to have 10,000 downloads to me means the world. So for you as listeners, I'm so so grateful for you! Thank you so much for supporting me, supporting this community that we've created together for listening in, and being part of the show. You know, every week that I bring a new episode and I bring new guests is really to support a community of people who need to hear what the world is seeing what the world is feeling, and being able to share topics about things that we're actually living through and feeling and things that people may want to explore.    I'm so grateful and blessed to have all of you listeners who have stuck with me for the last year and a half and have been part of the show. I also want to mention that for anybody who is out there that has listened to the show, maybe you've listened to one episode, maybe you've listened to five episodes, and you've got something out of that. That, to me, is important because you may not listen to every episode because maybe it doesn't resonate with you or the content isn't for you. What I'm trying to get at with this whole entire rant that I'm going on, is that if there's something that you truly wish to want to do and accomplish, you can do it and you have to just set your heart on a goal and make sure you stick with it. This podcast was something that I had talked about for years!! Finally in the middle of the pandemic I said I'm going to launch it, I want to do it, and I did it really messy, and I did it with all my heart and the show has grown so much!   You know we originally started with a name of chit chat with Jose Miguel which is why I still say hey chatters, but also I went through a rebrand, I launched my coaching practices, and then came the clients and then all of the different packages. So much came from launching this podcast. And so much growth has happened in the last year and a half. The point is, if you're, if you're someone who has a goal, or wish or a dream that you're looking to achieve, that you want to actually make happen, don't let other things in your life get in the way of actually achieving your dreams and achieving your goals.    Everything that you want to do in your life is absolutely 100% possible, you just have to have the right mindset, you have to have the right support systems. The most important thing is you have to believe in yourself, you have to believe in yourself to know that you are capable and 100% able to do what you want, the journey to get there. To actually get to that level that you want to be may not be easy, but everyone has the ability to pursue it. I shouldn't even say but, it's all about you not giving up on yourself. I had moments in time where the podcast to me was just like, I'm just gonna  talk and say things that maybe are going to connect with people. And maybe they won't, and never in my brightest days or my worst of days did I think that we would be at 10,000 downloads. It's such an amazing thing to celebrate!    Ultimately it shows that there are people out there who are hearing what I'm sharing and hearing the episodes week in and week out, and it's resonating with them. That's what's most important. As long as I know that there are people out there who are getting value out of what we're talking about and the conversations we're sharing, I'm going to continue to grow the podcast. Thank you so much for the support. I can't thank you enough. I'm so grateful.    Now, I mentioned something about celebrating. So to celebrate this amazing achievement, I'm going to give away a free month of coaching. I did this before when we hit 5000 downloads last fall. And I'm doing this again. Because I always believe that coaching is something that people are always scared to actually take the leap into going into, because they may not think that it's right for them. This is an opportunity for someone who may have listened to the podcast, or who may have not heard the podcast and may find this post on social media for you to explore and kind of dig your feet into coaching.    Let me explain a little bit about what this giveaway actually entails. So basically, it's a free month of coaching. And what that means is that for four weeks, I will meet with one person, so it's one month for one person, one day each week, okay, for an hour session. I will provide the person with support via text WhatsApp Messenger, in addition to email or phone calls outside of that one hour session. This means that this will be a deep dive into understanding what the person is really looking to do if you've never explored coaching. And let's say you're someone who's looking for clarity or you're feeling stuck, or maybe you're a person who's looking to expand your career and need support with trying to figure out what your next move is. Or you're going through some changes in your life and you're not really sure what that means. Coaching is for you!    The type of coaching that I do is accountability, it's career, it's helping people who are going through change in their lives and not sure where they want to go, what they want to do, or what they want to be. It's also helping people get a job and getting clarity and how to define what their next move is. So there's a lot of things in my realm of expertise and what I do in my umbrella of coaching that I can support someone. It's a great opportunity for you to get an understanding if coaching is for you and if you want to explore it further. I actually have an FAQ page set up on my website that can help someone understand what coaching is and what coaching means.    Here is how the giveaway is going to work!   #1.  Subscribe to the podcast on Apple Music, and Spotify. So if you haven't subscribed to the show yet, let's get you subscribed. That is how you will get alerts when a new episode airs. I have always committed to bringing a new episode at least one new episode a week, I'm working towards the goal of being consistent with doing two a week. It's hard when you have a full time job, and you have coaching practice and other things. BUT it is something that I'm working towards and I really, really want to commit to that. So, number one is you need to subscribe to the podcast. Again, the podcast is on Apple Music on Spotify, and it's on other platforms, but the ones that I'm looking for people to subscribe to specifically are Apple and Spotify because I can check them very easily. So that's the first thing you need to do in order to participate in this giveaway.    #2. You need to write a review! Reviews are very important to the show. It's how people who are searching for different podcasts or different categories will understand if this podcast is for them. If you've listened to an episode that was really valuable to you, and it gave you some purpose, or you shared it with the world, writing a review is going to help the show grow, but also for other listeners to understand what the show is all about. So number two is write a review. It means the world to me when people write reviews, and if you love the show, why not do it. So that's number two. You can write your review in Apple Podcasts( Apple Music). For some reason Apple is the reigning supreme where podcasts categories and reviews are ranked (don't ask me why..lol) If you don't have an Apple account or Apple Music as a friend or family member to do this for you. I am not an Apple user, (Android Fan for Life!) but I have an Apple Music account.     #3. Take a screenshot of your review, and share it on Instagram stories and Facebook. YOU MUST tag me in order for me to know that you actually did this step, I can always go back to look at the reviews of the show on Apple Music and I can go back to look to see if people said anything on my channel on Spotify. However, in order for me to know that you did step 3, which is taking the screenshot of the review, and sharing it on social media on your stories, that is how I'm going to know that you've completed steps one through three. Okay, so you need to tag me when you go to share it on your stories, you need to share it on your Instagram stories, and Facebook stories. So take a screenshot of that review!    #4. Last one...Tag someone who you think should listen to the podcast. One of the things that's really important about sharing a community and growing community is being able to share the show with people who you think will need to be inspired. Tag a friend, tag a family member, or tag a colleague, it doesn't matter who you tag, just tag someone, okay? It's important because that will ultimately allow more listeners to come to the show, and help engage a larger audience of guests and be able to bring better content.    Last day to enter the giveaway is Wednesday, September 15. The winner will be announced on Thursday, September 16 via social media (instagram & facebook). I'll also announce the winner on the podcast  episode that airs on Friday, September 17.    Wait there is more.... BONUS!!! I always love referrals! Referrals are important and it's how I have actually grown my coaching practice. For anyone, you refer to one of the coaching packages that we have available. If someone signs up and pays for a package, you will get one free hour of coaching in addition to the 4 sessions you could win! So that means it's a bonus for you to be able to share with the world and share with your friends, family colleagues, that you're entering into this giveaway, and let people know, hey, if you buy a coaching package you can get a free hour of coaching, in addition to the giveaway. So that means that if you win the giveaway, you will get five, maybe six depending on how many people sign up for coaching sessions. That's always something also to look forward to.   At any rate, I'm going to stop ranting now because this episode was meant to be really short to just celebrate! Thank you so much. I have so much love for all of you as my community as my listeners. I appreciate you. And I really appreciate the continuous support that you've given me and the podcast and to the show throughout the last year and a half. Thank you so much, and I can't wait for the next episode. All my love. XO! If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!  CONNECT WITH ME Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo #coaching #podcast #giveaway #career #celebrate #share #life #applepodcast #spotifypodcast #listenin #millennial #reviews #tag #people #explore #life #purpose #journey #celebrate

EP83: Job Search Platforms: Indeed vs. LinkedIn Hello Chit Chatters, Welcome back to another episode! Today we are comparing two of my favorite job search platforms, Indeed and LinkedIn. The reason I chose these two is because they both offer so much value to your job search when you're using them to your advantage.  Be sure to bring your pen and paper to dive into this one! Let's jump into what the difference is between these two. Indeed Largest Job Board Globally Job postings in over 200 countries Over 50 million employer listings Over 700 million users LinkedIn Social Networking PlatformProfessional engagement and business development specialized in developing connections and communities Over 800 million users Used in over 200 countries More notes to come very soon!  If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Love & Light, José Miguel If you're ready to jump into coaching and gain clarity in your purpose and journey in life head over to my website, www.coachingwithjosemiguel.com I have various packages for career and life coaching. If you need to make payments, be sure to let me know so we can adjust the package. We work with every budget!  CONNECT WITH ME Email: hello@coachingwithjosemiguel.com Insta & Twitter: @josemiguellongo LinkedIn: www.linkedin.com/in/josemiguellongo #jobsearch #career #job #jobboard #networking #network #linkedin #indeed #jobseeker #recruiter #HR #recruitment #global #gethired #engagement #employer #branding #professional #community

EP82: Getting Back to Basics: Strategies to Uncover Your Purpose & Helped You Move Forward   Hello Chit Chatters! Welcome to this amazing episode! I will be adding the list of strategies here shortly, but I wanted to make sure I brought you this amazing episode while I work on those show notes!