Podcasts about day food revolution

Today on the show, we have the phenomenal Ocean Robbins — the dynamic CEO and co-founder of the Food Revolution Network. This esteemed network boasts a membership exceeding 500,000, establishing itself as a colossal community of advocates passionately promoting healthy eating on a global scale. With an impressive portfolio of live seminars and events numbering in the hundreds, Robbins has successfully impacted millions of lives across 190 nations through his transformative efforts. But who is Ocean Robbins? His roots trace back to an intriguing family history; his grandfather founded the famous Baskin-Robbins. However, it was his father, John Robbins, who bravely walked away from a lucrative ice cream empire to pen bestsellers like "Diet for a New America" and become a respected health advocate. Today, Ocean Robbins is on an audacious mission: transforming our industrialized food culture into a supportive ecosystem for healthy individuals and a thriving planet. He extends a warm invitation to YOU, urging you to become an active participant in this vital food revolution."31-Day Food Revolution" unfolds as a carefully crafted plan comprising 31 accessible, step-by-step actions, serving as your roadmap to ethical, nutritious, and sustainable food consumption. This holistic plan is segmented into four pivotal parts: Detoxify, Nourish, Gather, and Transform. With Robbins as your guide, embark on a transformative journey towards less sugar, fewer processed foods, and decreased unhealthy animal products while embracing whole plant foods and consciously sourced fare.Please enjoy my conversation with Ocean Robbins.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“Neither meditation nor activism has to be a grim duty. These are invitations to open the heart and be present for everything. In activism you stand up because you care and you love, and then you bring your best to it.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:Activism and creating positive change in the worldHow to save the world without losing yourselfActing beautifully without attachment to the fruitsHow not not to let the immense suffering of the world get to usWes Nisker, Gary Snyder, and saving the world because you love itActing in this world with peace, love, courage, and nobilityHonoring our emotions, grief, and fears, but not letting them control usBecoming what you want the world to beHis Holiness the Dalai Lama and meeting our lives with honesty and joyFighting for freedom and justice, but having fun doing itMaking activism fun, joyful, and beautifulEmphasizing the positives acts in the worldLife changing wisdom from the BuddhaHolding it all in the great heart of compassionAdding your voice, love, energy, and compassionIf your grief is big, hold it from something biggerThis episode was originally recorded for the Food Revolution Network in November of 2024. Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It says in the Bhagavad Gita, the essence is to act beautifully without attachment to the fruits of the actions. What it means is, you don't get to determine how it turns out, but you do get to plant your seeds of goodness. And as Thoreau says, ‘Convince me you have a seed there, and I'm prepared to expect miracles.' You get to plant the seeds, and eventually, in their own time, they bear fruit. That's not your job. Your job is to make a beautiful garden, to plant beautiful things, and to tend them.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“If we don't look, if we don't acknowledge the children who are hungry, if we don't acknowledge not just Ukraine and Gaza, but Sudan, and the Congo, and Myanmar, and the Rohingas—if we turn our gaze away in denial, we can't make a difference. Our heart has to be big enough and our dignity strong enough that we're willing to see it. And then some of us are called to do that work in the way that we can.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Buddha Nature with Jack Kornfield, an online journey for reclaiming our dignity, compassion, and generosity, beginning June 2.“It's important to not use spiritual practice to set up an ideal or judge yourself. Sometimes you need to shut down, and then you open again. So the spiritual path is really about being with both the calm ocean and the storm.” – Jack KornfieldIn this episode, Jack and Ocean mindfully explore:What first got Jack into mindfulness and meditationLife as beautiful, and an ocean of tearsSuffering, Buddhism, and the end of sufferingWhy is there suffering in the world?Navigating the reality of duality—form and emptiness, life and deathThe recycling nature of the universeHow to make the ordinary holyMeeting our lives with presenceA simple way to explain “The Witness”The magic of consciousnessA calming and deep guided meditation Holding fear and grief in compassionNot getting caught in reactions and angerActing the nobility of heart and your original dignity This episode was originally recorded for the Food Revolution Network in November of 2024. “Life is extraordinarily beautiful, and it's an ocean of tears. You can't have birth without death, you can't have light without dark, you can't have beginnings without endings. We live in a universe constructed of opposites. That's just the game of form, of duality. You can't have form without the emptiness from which it comes.” – Jack KornfieldAbout Ocean Robbins:Ocean Robbins is an American entrepreneur and author, best known for his role as the co-founder of Food Revolution Network, Inc. This California-based company is dedicated to advocating for a whole foods, plant-based diet. Check out Ocean's book, 31-Day Food Revolution, to learn more about healing the body and transforming the world. You can keep up with Ocean on his website, HERE.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community members, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“We live in a universe that's recycling itself—the ultimate recycling of birth and death, form and rebirth. For us as human beings, the question is not why or how. The Buddha didn't actually answer those questions. He said those are questions that don't tend to have understanding. He said, what I'm interested in is how to navigate the universe as it is, in a way that brings love, well-being, and freedom to all who want to awaken to this.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How our food choices impact our heath.In This Podcast: Greg interviews Ocean Robbins, co-founder and CEO of the Food Revolution Network, who discusses his lifelong activism and efforts in promoting healthy, ethical, and sustainable food choices. Robbins shares his journey that began with activism at a young age, including a successful nonprofit focused on environmental sustainability. He explains the global impact of unhealthy diets and stresses the importance of personal and systemic change through dietary choices, particularly advocating for plant-based and minimally processed foods. Robbins highlights the adverse effects of ultra-processed foods and encourages building supportive communities to sustain healthy habits. He also touches on the high environmental and health costs of animal agriculture, advocating for a shift towards plant-based diets.Our Guest:  Ocean is a father, a husband, a gardener, a dancer, a million view TEDx speaker, and best selling author. He co founded and is CEO of the million member Food Revolution Network. His books include 31 Day Food Revolution, real superfoods and powered by plants.Visit UrbanFarm.org/Ocean for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution, Real Superfoods, and his latest, Powered By Plants. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

How does the grandson of the Baskin Robbins empire become a plant-based educator, believer and CEO of the food revolution network? Meet Ocean Robbins and join me as we chat about his journey and where he is making a difference. Topics we discuss include: What is it to follow your own star? What are three things you were taught growing up? Do we naturally have the “inherent desire to serve?” Are we born with compassion? What does healthy living look like to you? Is there a point where you can't change your diet? Grandson of Irv Robbins, cofounder of Baskin-Robbins Ice cream, Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208. Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To register for this amazing program: https://foodrevolution.org/chefaj To get Ocean's new book Real Superfoods: Everyday Ingredients to Elevate Your Health: https://www.amazon.com/dp/1401973361?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1401973361&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ons_mixed_d_asin Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

Exposing The Truth Of Chicken Farming Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Pharmaceutical Industry Does Not Want Us To Be Healthy Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

How To Grow Food In Healthy Ways Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Global Impact Of Our Food Choices Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

31-Day Food Revolution is a guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want people to know, how specific ingredients and methods could be making people sick, and what they can do about it. And he shows how to use the amazing power of delicious food to heal the gut, lose excess weight, and lower the risk for disease — all while contributing to a healthier planet. In his nonjudgmental and down-to-earth way, Ocean Robbins meets people wherever they are on their personal journey with food, helping make small improvements that lead to big results. For more, visit www.oceanrobbins.com.

Trying To Run A Company In Accordance With The Best Values They Can In A Toxic Food Culture Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A Lot Of Health Conditions Can Be Linked To Glyphosate Being Sprayed On Our Crops Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Government Intervening With Subsidized Junk Foods Has No Place In A Healthy Food System Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased#SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: • Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.• Nourish: Fuel your body with the healthy micronutrients you need to thrive.• Gather: Build your community and surround yourself with supportive, positive people.• Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, Earth Save International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum. To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Agriculture Has Become The Most Environmentally Destructive Force On The Planet Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased  #SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: •          Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.•          Nourish: Fuel your body with the healthy micronutrients you need to thrive.•          Gather: Build your community and surround yourself with supportive, positive people.•          Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, EarthSave International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum.To Contact Ocean Robbins go to oceanrobbins.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Ocean Robbins• http://www.oceanrobbins.com• 31-Day Food Revolution  #OceanRobbins #PlantBased  #SustainableFood Ocean is public speaker and author of national bestseller 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World 31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: •          Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.•          Nourish: Fuel your body with the healthy micronutrients you need to thrive.•          Gather: Build your community and surround yourself with supportive, positive people.•          Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine! You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare.  Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life. Ocean has been interviewed on more than 70 local and national radio and TV programs and in another 50 newspapers and magazines including feature stories in Time, The Washington Post, Audubon, and The New York Times Magazine.He has served on the Board of Directors for Friends Of the Earth, Creating Our Future, EarthSave International, and is a founding member of The Turning Tide Coalition, co-founder of the Leveraging Privilege for Social Change program, founding co-convenor of Leverage Alliance, and served on the steering committee for the Global Philanthropy Forum.To Contact Ocean Robbins go to oceanrobbins.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

“There is infinitely more pleasure and joy to be found in moving towards health, than in the short term pleasure that comes from foods that make us ill.” - Ocean Robbins   Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years.    He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors.   In today's talk, Ocean gives us simple steps we can all take to eat healthier, even on a budget. He also inspires us to take positive action to benefit the planet.    Links:  Fantastic Fungi -   https://fungi.foodrevolution.org/?uid=13&oid=3&affid=393 2022 Food Revolution Summit  - https://www.foodrevolutionsummit.org/?uid=2&oid=3&affid=393   Timestamps [01:33] Ocean's upbringing as heir to the Baskin-Robbins ice cream dynasty (hint: it is NOT what you'd expect) [08:50] Starting a Food Revolution [11:32] How to eat organic on a budget [18:50] Fantastic Fungi - aligning ourselves with our “natural allies” [29:56] 31 Day Food Revolution 

This week's episode focuses on how food influences our immune system health. Our guest today is Ocean Robbins, a passionate author, speaker, facilitator, father, dancer, movement builder, and the co-founder and CEO of the 500 plus member Food Revolution Network. Ocean has assisted hundreds of thousands of people to stand up for their health and the health of the world. His best-selling book ‘The 31 Day Food Revolution' has changed millions of lives.  Tune in to learn how to create healthy lives that make food the foundation of joy, abundance, and wellness.    IN THIS EPISODE:    [04:00] What we eat has a huge impact on ecosystems, animals, and future resources. [08:00] What foods do not support our bodies in being able to fight off infections? [15:00] Chronic pain is often directly connected to your body being in chronic inflammation.  [20:00] Tips for health practitioners in a therapeutic home regime, or over zoom or telemedicine to assist people to improve their immune system. [25:00] A healthy microbiome is critical. [35:00] Takeaways for practitioners to use right away to get results with their clients and support the immune system. [40:00] Every time you choose real food over processed junk or assist someone you love or a patient to make healthier choices, you're not only doing it for that moment, you're building a movement.   KEY TAKEAWAYS:    What we eat has a huge impact on ecosystems, animals and future resources and our health.  It's important to consider which foods support us long term, as well as which foods don't support us and our clients. There are a lot of powerful phytonutrients that assist the body to be strong in the face of viral and bacterial health issues. These are usually located in the plant kingdom, such as greens, onions, mushrooms, berries, seeds and citrus which all bring down inflammation and boost health.   RESOURCE LINKS   Immune Modulation Strategies Guide Link for Ocean's Freebies 31 Day Food Revolution Book   GUEST BIO:   Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors.

Ocean Robbins is an American entrepreneur, professor and author. He is best known for co-founding Food Revolution Network, Inc. a California-based company that advocates for a whole foods, plant-based diet. Robbins was born to John Robbins, author of Diet for a New America. He is the grandson of Baskin-Robbins cofounder Irvine Robbins. Robbins spent much of his early life advocating for environmental change. At the age of 15, he co-founded the Creating our Future speaking tour aimed at empowering students for environmental change and also presented at the United Nations. In 1990, Robbins founded the non-profit Youth for Environmental Sanity (YES!) to continue his mission of advocating for sustainability and social justice. He directed the organization until 2010. In 2012, Robbins co-founded Food Revolution Network in conjunction with his father. Robbins has also served as adjunct professor in the Peace Studies department at Chapman University. His book 31-Day Food Revolution debuted as a best seller on WSJ and USA Today. We believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. https://britevibe.com/

Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations.Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He's a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations.Ocean's grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company and ice cream fortune to write bestsellers, including Diet for a New America, and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he's inviting YOU to join the food revolution.Ocean's been seen by hundreds of millions in TV, radio, online, and in-person appearances.Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.

Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins What exactly is inflammation, and how do the foods we eat play a role in it? In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, the overwhelming health benefits of this lifestyle, and the top foods to eat to support it. Ocean explores the key factors that contribute to inflammation and, if left unaddressed, the long-term implications of chronic cases. It surprises people to know that inflammation is actually a naturally occurring reaction in the body. This process allows the body to heal itself when we get a cut, bump, or bruise. What isn't normal, or isn't ideal, is long-term chronic inflammation. Our bodies aren't built to withstand that kind of pressure, and often this results in the development of chronic disease. That's why it's essential that we begin to shift towards an anti-inflammatory diet. Ocean Robbins is a passionate advocate of food as medicine. Alongside his father, John Robbins, he is the founder of Food Revolution Network, an online-based education and advocacy-driven organization committed to healthy, ethical, sustainable food for all. In this week's episode with Ocean Robbins, you'll discover: The key lifestyle and nutritional factors that contribute to inflammation. How inflammation is actually a natural response from the immune system to protect the body. How to combat and prevent chronic inflammation through nutrition (no drugs necessary). Ocean's top 7 foods to fight inflammation and the best plant-based source of omega-3s. Plus, so much more.   Episode resources: Learn more about Food Revolution Network (website) Discover anti-inflammatory recipes and meal plans in the Clean Eating Program (program). Read Ocean's best-selling book, 31 Day Food Revolution, (book) Order John Robbins' book, Diet For A New America (book) Throughout this conversation, you'll begin to understand why inflammation is one of the most talked-about topics in the industry, and you'll learn real, tangible ways to heal.

Ocean Robbins In this episode, Barbara and Ocean discuss: Why it is essential to be mindful of your diet Why healthier foods tend to be more expensive and myths involving GMO foods—Genetically Modified Organisms What is the 31-Day Food Revolution and its mission   Key Takeaways: “The journey of a thousand miles begins with a

Are GMOs Safe To Eat? | This episode is brought to you by BetterHelpOver twenty years ago, Europe banned genetically modified organisms (GMOs) while the United States went full steam ahead, especially with soybeans and corn. In fact, it’s estimated that about 75 percent of the food in our supermarkets contains genetically modified ingredients. The promise of GMO foods held lots of promise—they would produce high yields, solve our world hunger problems, and be insect resistant, thereby decreasing our dependence on toxic pesticides. But did GMOs live up to their promise? Dr. Hyman explored these topics in his interview with Ocean Robbins. Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and cofounder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members. Ocean comes from a long line of food-lovers, though they didn’t all necessarily fit the same bill. His grandfather and great-uncle founded Baskin Robbins and his father walked away from the family fortune to pursue a career that promoted a cleaner and more nourishing diet. Ocean continues the legacy his father started by encouraging people to vote with their fork and think of the impacts our food choices have on the environment, socioeconomics, and of course health. This episode is brought to you by Betterhelp. Betterhelp is an app that lets you get affordable counseling anytime, from anywhere. They’ll match you with a licensed, professional therapist based on your unique needs. As a Doctor’s Farmacy listener you can get 10% off right now by going to betterhelp.com/drhymanFind Dr. Hyman’s full-length conversation with Ocean Robbins, “From 31 Flavors of Ice Cream to a 31-Day Food Revolution,” here: https://DrMarkHyman.lnk.to/OceanRobbins See acast.com/privacy for privacy and opt-out information.

Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year, poor food choices. Tune in this week to hear Ocean Robbins explain how you can start your own Food Revolution today!   * * *   About Ocean Ocean Robbins is author of the newly-released book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. He serves as CEO and co-founder of the 500,000+ member Food Revolution Network, one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations.   His grandfather founded Baskin Robbins, and his father, John Robbins, walked away from the family company to write best-sellers, like Diet for A New America, and to become a renowned health advocate.   Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.   * * *   The Standard American Diet When we follow the standard American diet, we get the standard American diseases.   YES! Youth for Environmental Sanity Ocean founded as a teen. Mission: Empower young people to stand up for healthy lives and a healthy world.   Food Revolution Network Co-founded with father, John Robbins, eight years ago. Mobilizing people all over the planet, millions of people, for healthy, ethical, sustainable food. Food is medicine, or it can also be poison. Unfortunately, the way that we’re eating today is literally like digging our own graves with our knives and forks. Our mission in Food Revolution Network is very literally to save lives and to help more people to have this life-saving information. “No, it’s not about genetics, it’s not about luck, and we don’t have to be victims here, it’s about the choices we make, and we can radically improve our health just by making different choices.” Our goals: To share the information To help everybody have the clarity and the action so that they can get the results they want.   Global Burden of Disease A report produced by the Institute of Health Metrics and Evaluation. Researchers at University of Washington lead this. Every year, they review the major causes of death and disease in basically every country in the world, and they analyze hundreds of causes of death and disease, and they analyze what people are dying from, and they look at all the data. Their most recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year, poor food choices. In the US alone, we have more deaths from what we’re eating than the number of Americans who died in World War 1, World War 2, both Iraq wars, Afghanistan War, Vietnam War, Korean War, combined.   31-Day Food Revolution Ocean’s effort to put all this knowledge into a distilled form so you can take action. There are 31 chapters in 31-Day Food Revolution. Each one ends with simple steps you can take to put what you’re learning into action in generally a few minutes, and you can get results, and you can make progress. “In the long run, 31 steps to health will bring you more pleasure, even than 31 flavors of ice cream.” ~Ocean “I wrote this book specifically to help everybody who wants to take these steps, to make it easy and effective and doable.” ~Ocean   What’s Your Destination? The critical components of any journey are you look at where you are, you look at where you’re going, and then you create a map for that route. Clarify what your motivation is, what your big “WHY” is, what your goals are, what you’re going for. Do you want to fight disease? Do you want to optimize your health? Do you want to have more muscle? Do you want to look good? Do you want to feel good? Do you want to do good? Social impact/environmental impact. A lot of us want to be healthy, we want to fight disease, and we want to contribute to a healthier world, all at the same time. And it turns out, that with food, you can do all of that.   Core Principles Eat less sugar and processed junk. Eat less animal products, especially when they come from factory farms. Eat more whole plant foods. Conscious sourcing. It matters where your food comes from, it matters how it was produced, it matters if it was genetically engineered, or saturated with neurotoxic pesticides, or full of hormones and antibiotics, or if it was produced in a clean way with respect for the earth and respect for your health.   Steps Towards Progress Clear out your cupboards. Make a good shopping list of some healthy stuff and fill your cupboards and your fridge with good stuff that’s actually healthy. Find some recipes that are healthy, that are wholesome, that are nourishing. Create safety nets by having healthy foods available at all times, that are ready to go.   Tips for Eating Healthy The most expensive calories you will ever eat are the ones that make you sick. The second most expensive calories that we ever consume are the ones that we waste because we don’t eat them, because they’re excess calories. The average American is eating about 500 calories a day too much. We want to steer clear of excess restaurants, because a lot of eating out costs a premium. Go organic with the dirty dozen. The most pesticide-contaminated foods, according to Environmental Working Group are what they call the “Dirty Dozen.” The Environmental Working Group has what they call the “Clean 15,” which are the foods that are the least pesticide-contaminated. Cooking in quantity When you’re stressed out, you’re more likely to eat out, you’re more likely to grab convenience foods. Don’t ever just make one meal at a time, at least with your staples. Pay it forward and prepare. Cook extra for people you love in your community.   Why Healthy Food Costs More We actually have a government subsidy system in place right now, where the US taxpayer, we subsidize junk food with tens of billions of dollars a year, subsidizing what’s called commodities crops. Twinkies Wonder Bread High-fructose corn syrup Factory-farmed meat Corn Soy Wheat If an organically-certified farmer wants to get that certification, they’ve got to pay for the regulatory burden in order to be certified. And somebody who’s dousing their field with pesticides doesn’t have as much of a regulatory burden as the organic farmer, who’s doing the right thing.   CSA Community-Supported Agriculture Every week, we get a big order of whatever the farm has available.   Humane Food Sources If you’re going to eat meat, then better meat. Make sure it’s coming from pasture-raised or grass-fed animals. Organic means that an animal was not given hormones or antibiotics and was fed organic feed. It doesn’t mean it lived humanely. Chickens A regular bird might have been given 1 square foot. A cage-free bird might be given 1 ½ square feet. Free-range might be 2 ½ square feet. Pasture-raised means 108 square feet. Grass-fed means cows actually ate grass instead of grain and soybeans, which inherently means they have to be outside. From an environmental resource standpoint, meat takes more resources, because any time you move up the food chain, animals need a certain amount of calories that they have to consume, and they’re going to produce less calories, because some of it’s going to go to hoof and hide and bone and energy the animal uses to move, and manure. There’s a certain amount of grazing lands that are growing grass, and well-managed livestock can graze on that land sustainably when it’s done in certain ecosystems. The factory farming system is profoundly cruel. Animals are being pumped full of hormones and antibiotics just to keep them alive under despicable conditions. USDA organic certification Fish A lot of our fish is coming from farms. It takes five pounds of seafood to make one pound of a farmed fish. They’re putting antibiotics into the water, so the fish don’t die. They’re adding pink color to farmed salmon’s water so that it won’t be grey because they’re not feeding it its natural diet. There are some farms that are doing things better, but it’s not regulated right now.   Is There Hope? Food is changing, and we get to be a part of it. As bad as things are, that’s how much better they can be with a change. Sales of organic food, sales of non-GMO food, sales of natural foods, are all skyrocketing. Community-supported agriculture programs are growing. Farmer’s markets are growing. More and more people care where that food comes from, how it was produced. Young people are starting to take an interest in growing food again. More and more kids are getting involved in growing food. In the United States, we’ve had a steady decline in the number of farms in America over the course of the last century. In the last few years, that’s started to tip back the other way. There are more and more community gardens, more and more church gardens, more and more school gardens. When you make a healthier food choice for yourself, you actually start to redirect your dollars, and you start to change the way food is grown, there becomes a higher demand for that healthier food, and then farmers start to plant different crops, and more farmers get with the program. The food industry is changing as well. These companies are having to diversify. The way they’re doing it, interestingly enough, is by buying up the natural foods industry.   Giving Back Trees for The Future “We actually fund the planting of an organic food or nut tree in a low-income community with every single product we ever sell.” ~Ocean   One Last Word “Food matters. So, make every bite count.”     Deeper Dive Resources   31-Day Food Revolution https://www.31dayfoodrevolution.com/   Food Revolution Network https://foodrevolution.org/   31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World https://amzn.to/2XFoD7X   Youth for Environmental Sanity https://www.yesworld.org/   The Standard American Diet https://nutritionfacts.org/topics/standard-american-diet/   Institute of Health Metrics and Evaluation http://www.healthdata.org/   Organixx’s Cricket Super Fuel https://shop.organixx.com/products/organic-cricket-super-fuel   Trees For The Future https://trees.org/

Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year, poor food choices. Tune in this week to hear Ocean Robbins explain how you can start your own Food Revolution today!   * * *   About Ocean Ocean Robbins is author of the newly-released book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. He serves as CEO and co-founder of the 500,000+ member Food Revolution Network, one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations.   His grandfather founded Baskin Robbins, and his father, John Robbins, walked away from the family company to write best-sellers, like Diet for A New America, and to become a renowned health advocate.   Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.   * * *   The Standard American Diet When we follow the standard American diet, we get the standard American diseases.   YES! Youth for Environmental Sanity Ocean founded as a teen. Mission: Empower young people to stand up for healthy lives and a healthy world.   Food Revolution Network Co-founded with father, John Robbins, eight years ago. Mobilizing people all over the planet, millions of people, for healthy, ethical, sustainable food. Food is medicine, or it can also be poison. Unfortunately, the way that we’re eating today is literally like digging our own graves with our knives and forks. Our mission in Food Revolution Network is very literally to save lives and to help more people to have this life-saving information. “No, it’s not about genetics, it’s not about luck, and we don’t have to be victims here, it’s about the choices we make, and we can radically improve our health just by making different choices.” Our goals: To share the information To help everybody have the clarity and the action so that they can get the results they want.   Global Burden of Disease A report produced by the Institute of Health Metrics and Evaluation. Researchers at University of Washington lead this. Every year, they review the major causes of death and disease in basically every country in the world, and they analyze hundreds of causes of death and disease, and they analyze what people are dying from, and they look at all the data. Their most recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more than 11 million people per year, poor food choices. In the US alone, we have more deaths from what we’re eating than the number of Americans who died in World War 1, World War 2, both Iraq wars, Afghanistan War, Vietnam War, Korean War, combined.   31-Day Food Revolution Ocean’s effort to put all this knowledge into a distilled form so you can take action. There are 31 chapters in 31-Day Food Revolution. Each one ends with simple steps you can take to put what you’re learning into action in generally a few minutes, and you can get results, and you can make progress. “In the long run, 31 steps to health will bring you more pleasure, even than 31 flavors of ice cream.” ~Ocean “I wrote this book specifically to help everybody who wants to take these steps, to make it easy and effective and doable.” ~Ocean   What’s Your Destination? The critical components of any journey are you look at where you are, you look at where you’re going, and then you create a map for that route. Clarify what your motivation is, what your big “WHY” is, what your goals are, what you’re going for. Do you want to fight disease? Do you want to optimize your health? Do you want to have more muscle? Do you want to look good? Do you want to feel good? Do you want to do good? Social impact/environmental impact. A lot of us want to be healthy, we want to fight disease, and we want to contribute to a healthier world, all at the same time. And it turns out, that with food, you can do all of that.   Core Principles Eat less sugar and processed junk. Eat less animal products, especially when they come from factory farms. Eat more whole plant foods. Conscious sourcing. It matters where your food comes from, it matters how it was produced, it matters if it was genetically engineered, or saturated with neurotoxic pesticides, or full of hormones and antibiotics, or if it was produced in a clean way with respect for the earth and respect for your health.   Steps Towards Progress Clear out your cupboards. Make a good shopping list of some healthy stuff and fill your cupboards and your fridge with good stuff that’s actually healthy. Find some recipes that are healthy, that are wholesome, that are nourishing. Create safety nets by having healthy foods available at all times, that are ready to go.   Tips for Eating Healthy The most expensive calories you will ever eat are the ones that make you sick. The second most expensive calories that we ever consume are the ones that we waste because we don’t eat them, because they’re excess calories. The average American is eating about 500 calories a day too much. We want to steer clear of excess restaurants, because a lot of eating out costs a premium. Go organic with the dirty dozen. The most pesticide-contaminated foods, according to Environmental Working Group are what they call the “Dirty Dozen.” The Environmental Working Group has what they call the “Clean 15,” which are the foods that are the least pesticide-contaminated. Cooking in quantity When you’re stressed out, you’re more likely to eat out, you’re more likely to grab convenience foods. Don’t ever just make one meal at a time, at least with your staples. Pay it forward and prepare. Cook extra for people you love in your community.   Why Healthy Food Costs More We actually have a government subsidy system in place right now, where the US taxpayer, we subsidize junk food with tens of billions of dollars a year, subsidizing what’s called commodities crops. Twinkies Wonder Bread High-fructose corn syrup Factory-farmed meat Corn Soy Wheat If an organically-certified farmer wants to get that certification, they’ve got to pay for the regulatory burden in order to be certified. And somebody who’s dousing their field with pesticides doesn’t have as much of a regulatory burden as the organic farmer, who’s doing the right thing.   CSA Community-Supported Agriculture Every week, we get a big order of whatever the farm has available.   Humane Food Sources If you’re going to eat meat, then better meat. Make sure it’s coming from pasture-raised or grass-fed animals. Organic means that an animal was not given hormones or antibiotics and was fed organic feed. It doesn’t mean it lived humanely. Chickens A regular bird might have been given 1 square foot. A cage-free bird might be given 1 ½ square feet. Free-range might be 2 ½ square feet. Pasture-raised means 108 square feet. Grass-fed means cows actually ate grass instead of grain and soybeans, which inherently means they have to be outside. From an environmental resource standpoint, meat takes more resources, because any time you move up the food chain, animals need a certain amount of calories that they have to consume, and they’re going to produce less calories, because some of it’s going to go to hoof and hide and bone and energy the animal uses to move, and manure. There’s a certain amount of grazing lands that are growing grass, and well-managed livestock can graze on that land sustainably when it’s done in certain ecosystems. The factory farming system is profoundly cruel. Animals are being pumped full of hormones and antibiotics just to keep them alive under despicable conditions. USDA organic certification Fish A lot of our fish is coming from farms. It takes five pounds of seafood to make one pound of a farmed fish. They’re putting antibiotics into the water, so the fish don’t die. They’re adding pink color to farmed salmon’s water so that it won’t be grey because they’re not feeding it its natural diet. There are some farms that are doing things better, but it’s not regulated right now.   Is There Hope? Food is changing, and we get to be a part of it. As bad as things are, that’s how much better they can be with a change. Sales of organic food, sales of non-GMO food, sales of natural foods, are all skyrocketing. Community-supported agriculture programs are growing. Farmer’s markets are growing. More and more people care where that food comes from, how it was produced. Young people are starting to take an interest in growing food again. More and more kids are getting involved in growing food. In the United States, we’ve had a steady decline in the number of farms in America over the course of the last century. In the last few years, that’s started to tip back the other way. There are more and more community gardens, more and more church gardens, more and more school gardens. When you make a healthier food choice for yourself, you actually start to redirect your dollars, and you start to change the way food is grown, there becomes a higher demand for that healthier food, and then farmers start to plant different crops, and more farmers get with the program. The food industry is changing as well. These companies are having to diversify. The way they’re doing it, interestingly enough, is by buying up the natural foods industry.   Giving Back Trees for The Future “We actually fund the planting of an organic food or nut tree in a low-income community with every single product we ever sell.” ~Ocean   One Last Word “Food matters. So, make every bite count.”     Deeper Dive Resources   31-Day Food Revolution https://www.31dayfoodrevolution.com/   Food Revolution Network https://foodrevolution.org/   31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World https://amzn.to/2XFoD7X   Youth for Environmental Sanity https://www.yesworld.org/   The Standard American Diet https://nutritionfacts.org/topics/standard-american-diet/   Institute of Health Metrics and Evaluation http://www.healthdata.org/   Organixx’s Cricket Super Fuel https://shop.organixx.com/products/organic-cricket-super-fuel   Trees For The Future https://trees.org/

Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine. Listen in as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

In this off-topic 10th episode, Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more. Key Takeaways: [2:57] Has anything changed since Diet for New America came out? [5:01] There's a lot of money being made on the status quo [8:12] What to do if you want a more ethical, sustainable world [12:32] Jason's theory on meat through the ages [15:21] We aren't getting nearly enough fiber in our diet now [17:05] The key use of willpower is to establish healthy habits Website: www.31DayFoodRevolution.com

In this 10th episode, off-topic show, Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more. Key Takeaways: [6:59] Has anything changed since Diet for New America came out? [9:03] There's a lot of money being made on the status quo [12:15] What to do if you want a more ethical, sustainable world [16:34] Jason's theory on meat through the ages [19:23] We aren't getting nearly enough fiber in our diet now [21:08] The key use of willpower is to establish healthy habits Website: www.31DayFoodRevolution.com Jason Hartman's Real Estate Investor Update Alexa Skill

In this 10th episode, off-topic show, Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more. Key Takeaways: [6:59] Has anything changed since Diet for New America came out? [9:03] There's a lot of money being made on the status quo [12:15] What to do if you want a more ethical, sustainable world [16:34] Jason's theory on meat through the ages [19:23] We aren't getting nearly enough fiber in our diet now [21:08] The key use of willpower is to establish healthy habits Website: www.31DayFoodRevolution.com Jason Hartman's Real Estate Investor Update Alexa Skill

Our energies are affected by what we choose to eat, and the standard American diet leaves us feeling like zombies! “Eating healthy” isn't a one-size-fits-all solution, and it's certainly not the latest fad diet! Are you ready for The Food Revolution? It's actually a process of discovery that's unique to every individual. There are some key guidelines available to help us all on our journey to experience our most healthy life possible. When I decided to more consciously choose what to put into my body, my whole energy shifted. It catapulted me to a new level, changed my life and what I thought I was capable of, and brought me back into who I authentically am. Instead of having fast food, I learned how to make healthy food fast. I created the go-at-your-own-pace Frequency Cleanse program to share everything I discovered about food and my body on my journey to clean eating. If you're ready for change, join The Frequency Cleanse.  I'll show you how to reset your energy, understand your emotional drives for food choices, and get the tools to change your relationship with food forever! DOWNLOAD MIRACLE MEDITATION NOW! In this episode, Ocean Robbins joins me in a conversation around the food revolution! Ocean is the CEO and Co-Founder of the Food Revolution Network, one of the largest communities for healthy eating in the world. He's hosted live events in countries around the world, and he's the Founder and Director of the nonprofit organization YES! He's the grandson of the Founder of Baskin-Robbins. His father (“the rebel without a cone,” as the media of the day called him) walked away from the fortune to live in more connection to the Earth. Ocean Robbins's book 31-Day Food Revolution exposes what really goes on in the factory farming industry. It shows you a path toward a whole, natural plant diet, which can transform your health, integrity, and ethics. Listen to this episode to learn more about what it really means to eat healthfully, and Ocean Robbins's mission to change the world's relationship with food through the food revolution. . In This Podcast Episode We Talk About... Ocean writes a book — how 31-Day Food Revolution came to be. Making healthy, ethical, and sustainable food available to everyone who eats. What actually goes into making the foods we eat? And what's beyond the factory farming industry? Detoxifying, nourishing, gathering, and transforming — the four-step process of the Food Revolution. Is it just a fad — how much of the population is actually gluten intolerant? And are GMOs really that bad? . Resources for you: Ready to transform your relationship with food? Join me in the Frequency Cleanse, a go-at-your-own pace journey, at TheFrequencyCleanse.com! Want to get a copy of 31-Day Food Revolution? Buy yours (and share more with your friends) at 31DayFoodRevolution.com! Order The Soul Frequency by Shanna Lee at TheSoulFrequency.com/Book, and get your book bonus gifts at TheSoulFrequencyBook.com. Join The Soul Frequency VIP Tribe on Facebook. LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

31-Day Food Revolution with Ocean Robbins Eating "healthy" shouldn't be difficult, expensive, or confusing -- but it really can feel that way. Ocean Robbins brings his lifetime of expertise on healthy eating, healthy food production and other life hacks to the show. Today we discuss: what the industrialized food industry is hiding from you how to understand that food addiction is real the power your food choices have on you, your community and your planet how eating healthy can save health care costs simple shifts in the direction of better Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations. Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He's a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations. Food Revolution Summit Affiliate Link: https://www.foodrevolutionsummit.org/ "31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World" can be purchased at: 31-Day Food Revolution Other resources mentioned in this episode -  "A diet for a New America" can be purchased at:  A Diet for a New America 2019 list of Dirty Dozen & Clean 15 Foods:  Dirty 12 Clean 15   Reach Ocean Robbins at: https://www.oceanrobbins.com/ Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week.  Work With Brodie Visit https://brodiewelch.com/ to learn more.

Ocean Robbins has an amazing story and for decades has been leading people to change their diet and their quality of life. Great insights on the need for people to effect change in their lives. His new book 31 Day Food Revolution offers a blueprint and how-to guide. Give a listen, and take action today. To learn more contact: James Cox Cell: 267 323 6936 Email: jamescoxprivateemail@gmail.com

“The Food Revolution” with OCEAN ROBBINSWe are excited to welcome author of 31-Day Food Revolution, OCEAN ROBBINS, this month on Smart Women Talk Radio.Ocean and Katana will discuss :•How to heal your body from toxic food habits.•Why eating lower on the food chain helps the planet.•His grandfather’s and father’s epic stories of healing.Ocean Robbins is CEO and co-founder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives in 190 nations. He’s served as adjunct professor for Chapman University and is the recipient of many awards including the national Jefferson Award for Outstanding Public Service and the Freedom’s Flame Award.To Learn more about Ocean, go to 31dayfoodrevolution.com.

CHECK OUT THE FULL EPISODE 201 WITH OCEAN BELOWOcean Robbins’ life could have been very different. His father, John, grew up with an ice cream cone-shaped swimming pool and 31 flavors of dairy ice cream in the freezer. This is due to the fact that his father – Robbins’ grandfather – founded the American ice cream chain Baskin-Robbins.John was offered the opportunity to help run Baskin-Robbins when he was in his early 20s. He said no, and changed the trajectory of his own family’s lives.John’s uncle, Burt Baskin, was dying of heart disease, Robbins explained in a video. Burt was one of the most successful entrepreneurs in U.S history. “He had incredible wealth, he had a family he loved, but he didn’t have his health,” Robbins explained. “And he left his wife a widow and his kids fatherless.”“My dad said, ‘hey I don’t want to spend my life selling a product that’s going to contribute to more people getting sick and dying,'” Robbins retold. “He walked away from a path that was practically paved with gold – and ice cream – to follow his own ‘rocky road,'” Robbins said. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.- https://www.oceanrobbins.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Ocean Robbins' life could have been very different. His father, John, grew up with an ice cream cone-shaped swimming pool and 31 flavors of dairy ice cream in the freezer. This is due to the fact that his father – Robbins' grandfather – founded the American ice cream chain Baskin-Robbins.John was offered the opportunity to help run Baskin-Robbins when he was in his early 20s. He said no, and changed the trajectory of his own family's lives.John's uncle, Burt Baskin, was dying of heart disease, Robbins explained in a video. Burt was one of the most successful entrepreneurs in U.S history. “He had incredible wealth, he had a family he loved, but he didn't have his health,” Robbins explained. “And he left his wife a widow and his kids fatherless.”“My dad said, ‘hey I don't want to spend my life selling a product that's going to contribute to more people getting sick and dying,'” Robbins retold. “He walked away from a path that was practically paved with gold – and ice cream – to follow his own ‘rocky road,'” Robbins said. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.- https://www.oceanrobbins.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great.This week on The Doctor’s Farmacy, I sit down with Ocean to talk about the current state of our food system and what we can do to be part of the revolution to create a healthier and happier future for everyone. Ocean is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members. See acast.com/privacy for privacy and opt-out information.

Ocean Robbins’ life could have been very different. His father, John, grew up with an ice cream cone-shaped swimming pool and 31 flavors of dairy ice cream in the freezer. This is due to the fact that his father – Robbins’ grandfather – founded the American ice cream chain Baskin-Robbins.John was offered the opportunity to help run Baskin-Robbins when he was in his early 20s. He said no, and changed the trajectory of his own family’s lives.John’s uncle, Burt Baskin, was dying of heart disease, Robbins explained in a video. Burt was one of the most successful entrepreneurs in U.S history. “He had incredible wealth, he had a family he loved, but he didn’t have his health,” Robbins explained. “And he left his wife a widow and his kids fatherless.”“My dad said, ‘hey I don’t want to spend my life selling a product that’s going to contribute to more people getting sick and dying,'” Robbins retold. “He walked away from a path that was practically paved with gold – and ice cream – to follow his own ‘rocky road,'” Robbins said. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.- https://www.oceanrobbins.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

John & Heidi share funny stories of people doing weird things... plus John chats with Ocean Robbins, the son of John Robbins, author of Diet for a New America, and the grandson of Irvine Robbins, the founder of Baskin-Robbins. Ocean’s father walked away from the family’s ice cream business (and the wealth it represented) to follow his own path and become a globally recognized health leader. Ocean has followed in his father's footsteps with his new book “31-DAY FOOD REVOLUTION” available now at https://amzn.to/2VqUzvb Learn more about our radio program, podcast & blog at www.JohnAndHeidiShow.com

Exclusive book masterclass with Ocean Robbins as he shares chapter by chapter insights from his new book. Get the action plan to heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife   Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today. Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current standard diet and easy ways for you to control the landscape of what goes into your body. We all have different motivators and first steps to make the change to healthy living. Regardless of your reasoning, the first step to making a change is through your diet, and the results can be miraculous. Ocean is dedicated to helping everyone find a pathway towards the vibrant health you deserve and is sharing his passion with us today. There really is no excuse for not beginning to change the way you think and approach food every single day, and the first step starts with you. By joining the food revolution and incorporating healthy eating into your life on a daily basis, you contribute to a brighter future for all of us. Are you ready to get started on taking steps to a healthier future? Let us know your thoughts in the comments on the episode page!   Quotes: “We have seen in our family that when we eat the standard American diet, we get the standard American diseases. But we've also seen what can happen when we make a change” (13:03) “The reality is you can slash your odds of getting most of the major chronic diseases of our time just by eating the right foods” (19:33) “The key is you want to learn to love foods that love you back” (31:27) “Each of us needs to take steps from where we are to where we want to go. And what those steps are is as diverse as the human race. But every one of us can do something” (42:19)   Resources Mentioned: The 31 Day Food Revolution Website Get your Essential Oil Hormone Solution Bonuses Here   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

House Democrats are finally getting a crack at questioning Trump's latest Attorney General, meanwhile over in the Senate they're busy stuffing the federal courts with conservative judges.- Author and thinker Ocean Robins joins Thom for a fascinating discussion on our food system, environmental sustainability, and how to eat healthy. - Thom reads from his own book 'The Last Hours of Humanity- Warming the World to Extinction.' - After science stories, Thom discusses with his listeners the present state of the ongoing climate collapse. - Thom reads from 'The 31 Day Food Revolution' by Ocean Robbins. - Thom's take on the chances for the Green New Deal, AOC, climate change, and equality in our society. - Many topics discussed: public banking to fund the Green New Deal, San Francisco's public bank proposal, AOC for president, jobs created (or not) from the tax cut, Trump's lies, stock buybacks, memories of when we could be proud of our president, AOC's endorsements, global warming, candidates smeared or not smeared, and where is Beto - A quick but insightful run down of world headlines with Chief Foreign Corespondent Luke Vargas, a reporter for Talk Media News. - Loyal listener James says we're all just servants in the minds of the billionaires.

The modern industrialized diet is the primary culprit behind the heart disease, cancer, Alzheimer’s, type 2 diabetes, and obesity epidemics. A massive study found that last year the modern diet fueled 678,282 deaths in the United States and 11 million worldwide. In just one year!On today’s Broken Brain Podcast, our host, Dhru, talks to Ocean Robbins, CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. He is also the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. In this podcast, we talk about Ocean’s compelling family story of founding and leaving behind the Baskin-Robbins empire in favor of healthy, sustainable, plant-powered eating. We discuss the myths and truths about GMOs, and the problem with factory farming. We talk about Ocean’s food philosophy, and how his diet has evolved over the years to include a small amount of animal protein. We also talk about activism and transforming the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.In this episode, we dive into: -Ocean’s family history/starting Baskin-Robbins (3:51)-The vision and purpose behind Ocean’s new book, 31-Day Food Revolution (10:28)-The myths and truths about GMOs (12:14)-Ocean’s food philosophy (23:00)-The problem with factory farming (26:45)-Laboratory grown meat (31:31)-Ocean’s diet as kid and what it looks like today (36:21)-Why Ocean decided to incorporate a small amount of animal products into his diet (40:21)-Foods that can make the biggest difference when it comes to brain health (44:15)-Personalizing your diet (51:09)-Activism and stepping into our own food revolution (58:58)-How to incorporate community into your own life (1:03:23)-Learn more about Ocean and his work (1:08:21)Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Learn how you can simply change your health for the better in just 31 days.How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick. Nourish: Fuel your body with the healthy micronutrients you need to thrive. Gather: Build your community and surround yourself with supportive, positive people. Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine. Listen in as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.

Today we have the pleasure of talking with the amazing Ocean Robbins. Ocean was born in a log cabin built by his parents, and grew up eating food they grew...

Today we have the pleasure of talking with the amazing Ocean Robbins. Ocean was born in a log cabin built by his parents, and grew up eating food they grew...

Ocean Robbins is the co-founder of Food Revolution Network. Food Revolution Network is an online-based education and advocacy-driven organization committed to healthy, sustainable, humane, and conscious food for all. Guided by John and Ocean Robbins, they have more than 500,000 members and the collaboration of many top food revolutionary leaders of our times. Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. With that mission in mind, Ocean wrote, 31-Day Food Revolution that is your guide to freedom from a toxic food culture. He reveals secrets the industrialized food industry doesn’t want you to know, and how specific ingredients and diet habits could be making you sick. Most importantly, he explains what you can do about it. In just 31 days, he shows you how you can use the amazing power of healthy food to heal your gut, release excess weight, and lower your risk for disease — all while contributing to a better planet. Learn more about the book and their mission here. https://www.31dayfoodrevolution.com https://foodrevolution.org I have spent 2 years working on getting an interview with Ocean and I hope you enjoy as much as I did. Ocean is a powerful example of with a vision one or two people can change the world. I hope you will join us as we also work to start a Healthy Human Revolution! As always thank you for listening and please see our free 7 day Course on EVERYTHING you need to know about a whole food plant based diet here. https://www.healthyhumanrevolution.co...

You can save animals from factory farms. You can shift culture. You can stop rainforests from being chopped down. You can help communities. You can create the kind of world you want to live in. This is the power of your fork. The food revolution is a revolution you can fight peacefully, and everyone wins: the animals, the people, and our environment.   Food really matters. It’s the foundation of good health. But unfortunately, for many people it can also be the foundation of disease. A standard American diet means standard American diseases.   This is something Ocean Robbins witnessed in his own family history. His grandfather was one of the founders of Baskin-Robbins. His dad refused to go into the business, and walked away from a path paved with gold and ice-cream. He moved to an island off Canada with his wife, built a log cabin, grew vegetables, practiced yoga several hours a day, and had a child: Ocean.   From this island, Ocean’s dad wrote the book Diet for a New America, which helped thousands of people rethink their food choices. One of his readers ended up being his own father, who, after years of eating a standard American diet, was at death’s door. But making the changes suggested in the book, he reversed his heart disease and diabetes, lost 30 pounds, and lived 19 more healthy years.   When Ocean was 16, inspired by his dad and grandfather, he founded a nonprofit called Yes, and travelled to 65 countries giving talks and helping young activists build a healthier world for future generations. It was during these travels that Ocean realized how much of an impact food has on our health. He saw that as the American way of eating and producing food was expanding, so too were the diseases related to this diet. He realized food was at the source of a lot of the suffering on the planet: the torture of animals, the use of chemical poisons to grow crops and hijack our taste buds, the subsidies given to support the unhealthiest foods.   In 2012, Ocean joined forces with his dad and launched the Food Revolution Network, to promote healthy, sustainable food for everyone. They push for policy changes that could change our world. One of their goals is to make sure medical doctors get proper nutrition education. They also lobby to stop policies that support junk foods, and get the food industry to take health seriously.   But perhaps the most important goal is to share this life-boosting information with as many people as possible and help them put healthy change into action - not just for themselves, but for their community and the whole world.   We’re so excited to announce that Ocean’s new book 31-Day Food Revolution is out today. It’s packed with information and a step by step plan to put new habits into action.   The 4 principles to starting your own Food Revolution: Less sugar and processed junk Less animal products More whole plant foods (veg, greens, legumes, whole grains, fruits - lots of fiber) Conscious sourcing - buy food that is organically, ethically, and fairly produced   How to be plant-based affordably: Stop buying calories that are toxic (from junk foods) Avoid food waste - plan ahead, cook up extra meals and freeze them Eat out less Buy the real superfoods - cabbage, carrots, onions, beans, quinoa, spices…   All these things put together can get you to ultimate vitality and help create a better world.   But it’s about more than just health. Food can also connect us. Ocean’s book gives tips to help you be a positive influencer, teach people about nutrition in a loving way, and how you can build a community. Because we are not lone wolves, we need community to thrive.   And for every copy of the book that’s ordered, Ocean will donate to Trees for the Future, a nonprofit that plants trees all over the world. Every time a new copy is ordered, they will plant an organic fruit or nut tree in a disadvantaged community. This means when you order Ocean’s new book, you participate in the food revolution right away.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

In today's episode, author Ocean Robbins shares his thoughts on foods worth eating every day, the single most important action you can take for your health today, and how to successfully transition to a plant-based diet.

If you've ever wanted to feel better for life, then do we have the 31-day food revolution show for you! Today I'll be talking with Ocean Robbins, CEO and cofounder of the FOOD REVOLUTION NETWORK, grandson of the founder of Baskin Robbins, and the author of a PHENOMENAL health-changing book for you and your family, 31-Day Food Revolution. And that's just what I want to talk with him about today, about how to heal your body, feel great, and transform your world. Topics Include: What do ice-cream cone shaped swimming pools have to do with anything? How did Ocean's dad leave the Baskin-Robbins empire behind? What happened to Baskin's health 6 years before Ocean was born? How did Irv Robbins stop eating ice-cream, and reverse his health? What was Diet for a New America and who was a “Rebel without a Cone?” What can we learn from Chief Tashka Yawanawa of the Brazilian Amazon Rain Forest? How did Ocean get on a mission (a “Food Revolution”) for food and health? What are some key elements of a Food Revolution diet plan? What's the misconception about protein? What do we need to know about Ghee and Safflower oil?? What are some easy ways to make great change? What do we need to know about secret sources of toxins in our homes? What are a few top foods for fighting cancer? What are ways to help heal our guts? What's wrong with our breakfasts today, and what can we do about it? What are a few of the world's best snacks? How can we get kids to eat vegetables? Is alcohol (and red wine) healthy for us? Is chocolate really a health food? What's the real scoop behind beans??? What's wrong with school lunches and how do we feed our children well? What do we need to know about GMO's Is organic worth the cost? What's a #FOODREVOLUTION ??? To Find Out More Visit: www.31DayFoodRevolution.com And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com

- Ocean Robbins is the author of the newly released book "31 Day Food Revolution" - His Food Revolution Network advocates healthy eating to millions of people - His message is that food is the foundation of health but can also be the foundation of disease - Also crucial is the link between the food production system and climate change - The book combines knowledge with action by proposing 31 steps to health - It moves from an extensive research on more than 400 peer-reviewed scientific journals - Ocean stresses the importance of probiotics and prebiotics for gut health - "Trusting your gut" is definitely more than just a concept!

Changing the way we eat one month at a time. In This Podcast: Food revolutionary and visionary Ocean Robbins shares a healthy eating program that can work for anyone in just 31 days.  Breaking down his plan into four sections, he helps simplify the process.  He also discusses some of the major factors that lead to unhealthy eating, and offers some ideas on how to get people you care about engaged in a healthy eating discussion.   Ocean is the CEO, Co-founder and Co-host of the Food Revolution Network, and the co-host of the annual Food Revolution Summit.  He has facilitated more than 50 week-long gatherings and 100 day-long workshops for leaders worldwide on a variety of health related topics, Plus he is already prepping for the next Food Revolution Summit taking place in April 2019. Don't miss an episode! Click here to sign up for podcast updatesor visit www.urbanfarm.org/podcast Ocean is the co-author of Choices for Our Future and Voices of the Food Revolution, and the author of The Power of Partnership. His next book coming out this month is titled 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Go to www.urbanfarm.org/31dayrevolution for more information and links on this podcast, and to find our other great guests. This contest period has expired. 420: Ocean Robbins on The 31 Day Food Revolution

Welcome to the Mastering Diabetes Audio Experience! In this episode of the Mastering Diabetes Audio Experience, learn from Ocean Robbins as he teaches you how to take full control of your health by adopting his 31-day food revolution. Learn about his new and exciting book today! For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Ocean Robbins is a speaker, facilitator, father, dancer, and movement builder.  He is the author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He also serves as CEO and co-founder of the 500,000-plus-member Food Revolution Network--one of the largest communities of healthy eating advocates on the planet.   In this episode, Ocean shares his mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet and how he helps hundreds of thousands of people to stand up for the health — and the world — they want.     “When you learn to love foods that love you back your body reaps the benefits.”   -  Ocean Robbins      Get started on your path to manifesting happiness and success in your life with MindStory's FREE resources and courses  Click HERE    Topics Covered:    02:32 - Ocean Robbins’s inspiration in taking the healthy path   04:35 - Negative effects of making unhealthy food choices. What we eat causes suffering and diseases   06:00 – We are what we eat: How food affects people’s viewpoint of life   11:08 – How The 31 Day Food Revolution is designed and structured in a way that will work for people   16:07 – Success stories of people in the 31 Day Food revolution  19:46 – What are the next steps you can do to create the health that you deserve     Resources and People Mentioned:   Food Revolution Network https://foodrevolution.org   31-Day Food Revolution https://31dayfoodrevolution.com   MindStory Academy Free Courses and Resources  Connect with Ocean Robbins  Facebook    Twitter   Instagram    Connect with Carla Rieger:   Facebook    Twitter   LinkedIn    MindStoryAcademy.com  

In This Episode:  31-Day Food Revolution is your ultimate guide to liberation from a toxic food world. World-renowned health advocate and author Ocean Robbins, cofounder of the global 500,000-plus member Food Revolution Network, reveals how specific methods and ingredients such as processed meats, pesticides, and added sugars could be making you sick - and what to do about it. And he shows you how - in just 31 days - you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.  Sponsored By:  Our protein, Clean Green Protein. Learn all about it here: https://www.leangreendad.com/product/clean-green-protein/

In Thom's take today: Brazenness is a leadership quality shared by many great presidents. Although, as Trump scores high on brazenness, yet Trump doesn't have the rest of the presidential toolkit including morality, intelligence, introspection, empathy, and foresight. Thom looks at how this deficit may be a threat to us all. Caller Paulette adds the word 'indifference', which Thom says is the opposite of love, an even more destructive than hatred. Caller Fred has experience in the evangelical movement, but he's pretty pissed about the corrupt way they are supporting Trump. Caller Rudy says racism is in the DNA of this country, and Trump is hurting the standing of white America with other groups. Thom continues today's town hall discussion as Trump tries to work the 'wall thing' BS for his next presidential campaign. Ellen Rattner with Talk Media News has had her ear to the ground, and brings us the latest headlines. Thom reads from Ocean Robbin's new book, 'The 31 Day Food Revolution.' Thom continues today's town hall discussion with thoughtful callers, on the subjects including of Trump, racism and immigration.

Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more. Key Takeaways: [3:07] Has anything changed since Diet for New America came out? [5:11] There's a lot of money being made on the status quo [8:23] What to do if you want a more ethical, sustainable world [12:42] Jason's theory on meat through the ages [15:31] We aren't getting nearly enough fiber in our diet now [17:16] The key use of willpower is to establish healthy habits Website: www.31DayFoodRevolution.com

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks!   Freebies From Today’s Episode Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day.   Main Points From Today’s Episode The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place! Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind! Ocean’s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream!   Episode Play-By-Play [2:24] Ocean Robbins’ career briefing [4:02] History of Ocean’s father and the Baskin-Robbins ice-cream business [8:23] What Ocean means by a “food revolution” [12:30] The challenge of finding healthy foods at the grocery store [13:30] Superfoods that do the most good for the lowest price [14:21] If you’re on a limited budget, focus on organic when it matters the most. [15:02] Foods that contain the highest levels of pesticides  [16:01] Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate.  [16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!  [17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest. [17:40] What are GMOs and why should we be concerned about them? [19:22] The premise behind Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World [23:00] Putting the 31 steps from Ocean’s book into action will give you more pleasure than 31 flavors of ice cream! [25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support! [26:30] Listener’s question: How do I eat healthy on a budget?   Mentioned in this episode: Leaky Gut Support The Virgin Diet on a Budget JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube