Podcasts about Gold Seal

In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is something you build rather than something you wait for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of being the joy you wish to see in the world.How relationships act as the key predictor of joy and happiness.Building community as a learnable skill to combat the loneliness epidemic.Miracle walks as an active practice for noticing and maintaining joy.Calendar blocking to prioritize scheduling connection and joy before work.Episode References/Links:UpLift's Waitlist - xxll.co/uwseLevate - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards – https://opc.me/flashcardsOPC Pilates Posters – https://opc.me/postersNevada SPCA – https://nevadaspca.orgOPC YouTube Live – https://onlinepilatesclasses.comVaccinate Your Family – https://vaccinateyourfamily.com101 Ways to Spread Joy - https://www.livejoyfullyyou.com/101waystospreadjoySubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Lesley Logan 0:25  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 1:08  Take it away.Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the delightful combo I had with Amy Dickens in our last episode. If you haven't yet, listen to that interview. Feel free to pause this now. Go back because you missed out on some joy stuff. Like it was all joyful. Super joy. Brad Crowell 1:23  Yes you did. Lesley Logan 1:24  So, if you want to miss on joyLesley Logan 1:26  It was delightful. Lesley Logan 1:27  You can listen to this first to see how much joy is in it, and then get that joy intrigue fixed by listening to her episode after. Today is August 6th. It's a day after my brother's birthday, 2026, and it kicks off.   Brad Crowell 1:39  Clutter Awareness WeekLesley Logan 1:41  Which I'm sure the people who have clutter also hate that it's kicking off on a Thursday, but that's how they did it, which takes place annually, shining a light on the often overlooked issue of physical and mental clutter. Ooh, mental clutter too. This week encourages individuals to identify, confront, and overcome disorganization in their lives. Join the movement by decluttering a space, donating unused items, or learning new organizational strategies. So, I am super excited to say that I have, by the time you listen to this, taken all of our old dish towels, studio cleaning towels, old towels, Brad doesn't like that, but I'm taking old towels, all to the SPCA, the Nevada SPCA, because they will use them, and I got myself some new microfiber towels for the studio. And I'm gonna find kitchen towels that actually soak up shit because the ones we have, I don't know if you noticed, Brad, they just move it around. They just move the liquid around. There is something wrong with these towels, so they are gone. I'm taking them away. Time for some matching cute towels.Brad Crowell 2:45  That is funny. Yeah, you're not wrong, and it's interesting because sometimes it's easy to get stuck in cleaning just so that you can focus, and then... Lesley Logan 2:55  Well that's definitely ADHD...Brad Crowell 2:57  But then other times I go through not cleaning, and it just piles up. Things just pile up. Lesley Logan 3:02  I'm looking at a basket, and I was looking at it before we started this call. Before I knew what the week announcement was, and I was like, "This should be a box. Why is this an open basket? And why is this basket here?" And then if we take, you guys cannot see because what you see is very strategic, but this podcast room has become Monica's closet. I'm just gonna say it. If you know Monica from Friends, this is Monica's closet. And by the time you hear this, I'm going to say that we have done something to it because it's time.Brad Crowell 3:34  It's time to declutter.Lesley Logan 3:35  Alright. So tell us. Make sure you send a win in of what you decluttered this week. Send in a win to the beitpod.com/questions. Okay, really quick, as you have heard, the rumors are true. I created a teacher training program for new teachers or somewhat trained teachers who want to study Pilates the way I teach it. So if you like the style of my Pilates instruction, you like my tutorials, my flashcards, you want to go through my training. It's called UpLift, the capital L. And the educators for this program are people who trained with me through my mentorship program, eLevate. And so, if you are a comprehensively trained teacher and you want to study directly with me, then you want to do eLevate. If you actually just want to train through a training that I've created and that I'm very intimately involved in, but my eLevate grads will be teaching, you want to go through UpLift. So, UpLift's waitlist for teachers and people who want to be in that training is xxll.co/uws, and if youBrad Crowell 4:29  Yeah, that's just to also make a distinction, UpLift is for people who are not yet teachers.Lesley Logan 4:34  Not yet teachers. However.Brad Crowell 4:35  But eLevate is are for comprehensively trained teachers already.Lesley Logan 4:40  Yes, and I have to keep saying this because it's important. The industry is very unique. There are people who've only been trained on Mat or Reformer or Mat and Reformer, and so if you want to do a comprehensive training, you could go through UpLift because you cannot go through eLevate because you have to have had a comprehensive training to do eLevate. Yes. If you are already a comprehensively trained instructor and you're like, "Oh, I want to learn your teaching style, but it doesn't have to be directly with you. I prefer something in person." You could be a bridge participant in UpLift. So it's definitely for people who want to become a Pilates instructor. But there are ways where you're already doing some sort of teaching that you may prefer UpLift to eLevate. Those of you who are asking me how you can be an educator for eLevate, I love you. Thank you. I'm so glad you're so excited. You actually need to go through eLevate. So the actual proper channel is to go through eLevate, and so you want to go to lesleylogan.co/elevate. If you just want to study with me and not teach UpLift, you can still go through eLevate, but you have to be a comprehensively trained instructor. Boom. There, we did it. Okay.Brad Crowell 5:41  Slayed.Lesley Logan 5:41  We are on summer tour. We are on the road. It's happening. I don't even know what day, we must be in Lawrence, Kansas, or we might be in Nashville today. Hold on.Brad Crowell 5:49  The 6th. I think we're in Lawrence or Knoxville. Let's see.Lesley Logan 5:53  Well, I don't know what day the tour starts, and I actually haven't looked, but we do start in Denver. That sold out. Lawrence, Kansas, that's sold out. Then it's Nashville. Then it's Knoxville, a rooftop location for the mat class. It's going to be so freaking cool. Then it's Greensboro, North Carolina. I know we have a day off before we go to Augusta, Georgia. Then Atlanta, Georgia.Brad Crowell 6:13  We're in Lawrence on A ugust 6.Lesley Logan 6:14  August 6. So this is Lawrence, Kansas. Second day of the tour is August 6. Oh, we start on my brother's birthday. There we go. That'll be easy to remember. So there is, at the time of this recording, still space in stops 3 all the way to 14, but spaces are very much running out in Atlanta, Huntsville, Birmingham, Jackson, and Tucson. In fact, they might already be gone by the time you listen to this. But there is some good space in Nashville, Knoxville, Greensboro, Augusta, Frisco, and El Paso. So in El Paso, we're going to be teaching in Spanish. I mean, I'm going to have a translator. I don't know how to teach in Spanish. I know how to understand if she's saying what I said in Spanish. So don't worry, I can hear that. So our tour is powered by Balanced Body, which means we have gift certificates and prizes to give away. We have the Contrology equipment to bring in, so you can try it out. We have a discount, something you can use to buy your own equipment. Sure. So come on down, opc.me/tour. And then if you're new here, don't forget to check out our Pilates flashcards and our posters. Our flashcards are amazing, and you can buy them from us and support an amazing small company, and part of the money that you spend goes to the Nevada SPCA, which helps dogs, cats, guinea pigs, chinchillas, and bunnies get well taken care of till they find their furever home, as they would say, furever home. And if you want our posters, we have those, too.Brad Crowell 7:38  I caught that (inaudible).Lesley Logan 7:39  Yeah, well, you just looked around like, "What did she say?" So, opc.me/flashcards, opc.me/posters. Look how easy we make those links. What is not easy is if you want to send your win in to celebrate that you got those posters or flashcards, you have to send it into beitpod.com/questions. All right, we no longer take your questions here. We do those on Sundays on YouTube, on our YouTube Live, so come to that. Our OnlinePilatesClasses.com has a YouTube channel, and we go live every Sunday chatting with you. So instead, we bring up a charity that's topical for the time. So what is it, Brad?Brad Crowell 8:15  That's right. All right, this month is Vaccination or Immunization Awareness Month.Lesley Logan 8:19  Vaccination or Immunization Awareness Month.Brad Crowell 8:22  That's what it is. So August, we're focusing on Vaccinate Your Family. Kicking off our immunization spotlight, we're featuring Vaccinate Your Family, a nonprofit with serious roots. It was founded in 1991 by former First Lady Rosalynn Carter.Lesley Logan 8:34  Love the Carters.Brad Crowell 8:36  And former Arkansas First Lady Betty Bumpers.Lesley Logan 8:41  It looks like "Ladybug" if you go too fast because it says "First Lady Betty Bumpers," and I just read "Ladybug."Brad Crowell 8:46  That's amazing. Originally as Every Child By Two, renamed Vaccinate Your Family in 2018. Lesley Logan 8:52  The goal was to like get people vaccinated by two years old.Brad Crowell 8:55  Its mission is to protect people of all ages from vaccine-preventable diseases by reaching everyone in the U.S. with science-based information and a real pathway to immunization, including a tool that helps families figure out how to actually pay for vaccines and a grassroots advocacy program that trains everyday people to share their stories. In a year where measles has come roaring back across our entire country, the work matters more than usual. And this month we're featuring a very well-vetted...Lesley Logan 9:22  YesBrad Crowell 9:23  ...charity. I mean, they don't get more vetted than this. They have a 92% score and four-star rating from Charity Navigator, plus a Gold Seal of Transparency from Candid. Whether you're a parent, a caregiver, or someone who just wants families to have clear answers and real access, this one is absolutely worth a look. Find out more and support them at vaccinateyourfamily.com.Lesley Logan 9:42  And I think this is really important because it's a really weird time right now where people are trusting influencers over actual science-based information, and that can be very harmful. Not just for the people who get misinformation, but also for the people that that misinformation negatively affects, right? Like there are people who believe that these vaccines are causing autism out in the world. Autism has been here before vaccines. It's not a thing you catch. It's a thing that's part of how your body and brain all work together. And when people spread that misinformation, it negatively affects people who are autistic in a way that's unfair and unwarranted and awful. But the other reality is there are people who cannot get vaccinated for whatever reason. Like there are people who are either not old enough for certain vaccines or their system is going through something. They have cancer or things like that, and so they cannot. And so as a community, we are supposed to be doing this together. And because of misinformation about vaccines that has been debunked too many times, the U.S. is no longer measles-free, and in fact, they think that we'll never get it back. And it's a sad thing because measles does ruin your entire immune system, including things you were already immunized from.Brad Crowell 10:59  And you could die.Lesley Logan 11:00  Yeah, you can. And if you want to see a real-life example of how they educate and talk about that and be entertained, watch The Pitt. Yep, very interesting episode about that. Maybe you don't die, but maybe the person that got exposed to it in those first four days that you had it...Brad Crowell 11:12  Yeah.Lesley Logan 11:13  ...couldn't be vaccinated. I mean...Brad Crowell 11:14  When they did, I can't remember if it was smallpox or measles back in the day. The pitch was not everybody can get the vaccine.Lesley Logan 11:22  Yeah.Brad Crowell 11:23  So therefore, it's incumbent on us to give a shit about our neighbors who can't get it.Lesley Logan 11:28  It was polio.Brad Crowell 11:29  I think it was polio.Lesley Logan 11:30  Your great uncle got polio.Brad Crowell 11:31  You're right. I think it was polio. So not everyone can get the vaccine because of immunity stuff. So the best thing for the community is for everyone who can get the vaccine to get the vaccine so that we are not carriers or passing things along. A nd it protects others.Lesley Logan 11:49  Well, and also it's really interesting. Dr. Divya on Instagram did this whole thing about the best peptide you can get, the best peptide. And she talked about how amazing peptides are, what peptides are, how they come from your body. GLP-1, the P stands for peptide, and everyone in the world is super into peptides. And she said the best peptide is a vaccination.Brad Crowell 12:09  Right. B ecause that's what they fucking are.Lesley Logan 12:14  That's what they are.Brad Crowell 12:16  Right. Yep.Lesley Logan 12:16  It's hard. It's fucking hard. Anyway, there's a lot of bad stuff. I understand there's all the awful history about how a lot of vaccinations were done and how racist stuff happened, and so I get that there are so many layers, and I don't want our conversation here to be pedantic or small about it. But I do want to acknowledge that we got rid of fucking measles, and now we're not.Brad Crowell 13:17  Yeah, now it's back.Lesley Logan 13:18  Vaccinate your family, if you want to help support them, to help people who are not misinformed yet get taken care of and get the help they need because a lot of these things are free if they know about it.Brad Crowell 13:30  If you have a charity that you think should be featured or we should be talking about, let us know. Go to beitpod.com/questions, and you can also leave us a win for the Friday episode. Stick around. We'll be right back. We're going to talk about Amy Dickens.Brad Crowell 13:43  All right, welcome back. Let's talk about Amy Dickens. Amy is a joy advocate, author of 101 Ways to Spread Joy, and the creator of Joyfully You. She helps people reconnect to their joy as a tool for nervous system regulation and transformation. After struggling with mental health challenges into her mid-to-late 20s, Amy discovered that finding joy became her turning point. Her experience led her to explore how community and intentional joy practices reshape lives, and she's known for leading joy parades in the streets and helping others overcome social anxiety to build meaningful connections. That's pretty freaking cool.Lesley Logan 14:23  So cool. And I have to be honest, I'm sure someone in her life was like, "You're gonna make money doing this?" But she is, and she's doing a great job, and she brings such a smile to your face. I loved so much of what she said. When we show up as the joy that we wish to see in the world, that creates this invisible ripple effect, and it's so true.Brad Crowell 14:43  Did you say be it till you see it?Lesley Logan 14:45  Be it till you see it. I think that's what she said. That's what I said. Yeah. No, and I think this is so true. If there's an idea, if you need love, go give love. If you need joy, go give joy to people. Go smile. Go be. She says in a world full of fear and divisiveness, joy acts as a breath of fresh air. Yeah. And it really is true. In the industry that I'm in, it can be really negative, really nasty. I'm super pissed about people taking my IP and all this stuff. But I have this girl who's in a similar situation where someone in another country is using her stuff, has gone through all these efforts, and she's finally at the end of the rope. She's like, "All I can do is actually just put all the evidence on Facebook, call them out, and blast it because I can't go any further." And she's like, "Would you help me share this?" And I said, "I can't do that." I said, "It's not that I don't support you. Not that I probably wouldn't do the same thing. It's that I try not to put out negative stuff in this industry. I try to find a positive way to talk about the shit so that there's hope." And that goes through, like, how can we figure out a way to be the breath of fresh air?Brad Crowell 15:50  Yeah.Lesley Logan 15:51  In our offices, in the family situation, so that not only do we experience joy, but people do too. And maybe those people who are fearful and divisive might actually, I don't know. Maybe something happens when they experience a little bit of joy..Brad Crowell 16:03  Yeah, it's interesting. It's tough to stay focused on the positive, especially if somebody is maligning you or stealing from you. So yeah, that's a hard thing.Lesley Logan 16:14  I think that's a distinction in the joy. And then we had a guest last year where we talked about toxic positivity. Being a breath of fresh air and finding joy does not have to be in the shit that's happening. It can actually be next to the shit, right? It's like the idea of, like, okay, your house burnt down, so at least I get to design that master bedroom that I wanted. Like, that would be a toxic positivity thing. Finding joy is the neighbors that came over and showed how much they love and support you, and brought you new items and new things. I think finding joy or being the joy doesn't mean that you're not feeling feelings. It just means that you are not hyper-focused on all the shit.Brad Crowell 16:54  Hyper-focused on all the shit. Yep. I really loved when she was talking about how do you predict joy and happiness. She said that the number one predictor is your relationships.Lesley Logan 17:09  Yes.Brad Crowell 17:10  In life.Lesley Logan 17:10  We were talking about this with another person. Not us, with another person. You heard a guy talking about happiness and quality of relationship. It has to be with three prongs. So this is very fascinating. Your number one predictor of happiness is your relationships, and it's like the idea of you're the average of the five people you hang out with.Brad Crowell 17:28  Yeah, sure.Lesley Logan 17:28  So if they're shitty people, you're probably not going to have a lot of joy.Brad Crowell 17:31  Yeah, she said it includes both deep, intimate relationships, but also saying hi to random strangers.Lesley Logan 17:37  I like that you do that. My mom does that. I think I smile. I acknowledge.Brad Crowell 17:43  Yeah, I definitely started doing that when I was a teenager, and I would just compliment people. You know, "I like your shoes," or "I like your sweatshirt."Lesley Logan 17:52  All the time. They don't even listen sometimes. He said something one night in the airport. He told this one person, "I like your jacket," and a guy with a shitty jacket was like, "This thing?" And it was like, "No, I was talking to her."Brad Crowell 18:02  It was like, "Oh my god."Lesley Logan 18:04  But anyways, we all had a good laugh, so there was joy there. And you were a little pocket of joy for someone.Brad Crowell 18:09  So funny.Lesley Logan 18:09  Yeah. But if you are, "I can't say hi to strangers because what if they're crazy? What if they come at me?" Ladies, I feel you, which is why I actually make sure I'm very kind to the people behind the counter of the places that I get coffee. They are safe. They are behind the coffee thing.Brad Crowell 18:26  Yeah.Lesley Logan 18:26  Someone vetted them to work at that coffee place, and so I will bring joy to them. And then if I want to the people around me, I have a witness. So I feel good about it. I don't do it on the street as much, but, you know.Brad Crowell 18:36  She said that even saying hi to your neighbor actually matters for your mental health and joy. Yeah. So saying hi, or waving, or being kind to the mail person or whatever. She said we are in a loneliness epidemic right now, and learning to build community is a skill.Lesley Logan 18:51  Yeah. Brad Crowell 18:52  Learning to build community is a skill. The hard part requires being brave, that moment of hello, but the payoff is actual community and connection, right? That is amazing for our own loneliness, our own mental health, for our own joy and our own happiness. So she said, you have to put yourself in situations where you feel really scared and you're doing it anyways.Lesley Logan 19:17  It's like she listened to the podcast.Brad Crowell 19:20  Yeah. Actually, I was laughing because so many things—do it scared. She didn't say "be it till you see it," but she basically described that. A lot of the things that she was talking about, I was laughing because I was like, "Oh yeah, we say that. We talk about that."Lesley Logan 19:35  I love it. I love it. I know, and I think that's really true. There is a loneliness epidemic. One thing that I love about our situation where we live now versus the apartment, because we couldn't really just, I guess we did know our mail person at the apartment, but we know our FedEx driver, we know our UPS people, we know our mail lady. And even the ones we don't know, we're always out there. We meet them outside, like, "Hey, how's it going?" They know. They're like, "Oh, this is the Pilates house, right?" They probably don't have a lot of engagement. They're just on the roads dealing with people. So if you just even be nice to them, you might be the impact that they need.Brad Crowell 20:20  By doing that, you're the impact that you need.Lesley Logan 20:22  Yes, I agree. I remember, oh my gosh, when I worked in retail, we had the same UPS driver Monday to Friday and a different guy on Saturday, and we loved our Monday-to-Friday guy. We would talk to him every day. One day we didn't have him. He's like, "Oh yeah, I was subbing around in Newport." "You're going to leave us for the ocean, aren't you?" And he's, "No, I'm in AC all day. I don't have to do anything." But we were such good friends with our UPS driver, and it was something to look forward to every day. It's like part of the routine. Here he comes.Brad Crowell 20:47  That's fun. Yeah, I love it. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Welcome back. Let's talk about those Be It Action Items that you had with Amy Dickens. What bold, executable, intrinsic, or targeted action items can we take away from your convo? She said she uses two practices for maintaining joy. The first one is miracle walks.Lesley Logan 21:12  I love this.Brad Crowell 21:13  Yeah, and she said... Lesley Logan 21:14  Like, the miracle dreams person we had.Brad Crowell 21:17  She said, just walk around. Walk your block. And she said, "Look up." She changes her perspective instead of looking down at her phone or ahead on the sidewalk. Look up. What are you actually seeing? She said, "You cannot return until you identify three miracles on this walk." Okay, so miracle number one might be dew on a leaf or birds singing, right? So three things where you're just observing something that is amazing, something that is astounding.Lesley Logan 21:43  I do this every morning. I take a note of the moon and the sunrise every morning.Brad Crowell 21:48  I love that.Lesley Logan 21:48  Yes. I see if I have a third one.Brad Crowell 21:51  For me, it's often like a cactus. I'll take a closer look at them because they're all fascinating, how they grow. It's completely different.Lesley Logan 22:01  They change every day.Brad Crowell 22:02  Yeah, it's crazy.Lesley Logan 22:03  Especially right now because of the flowering.Brad Crowell 22:05  Yeah, I know. This part of the year is so beautiful in Vegas. She said this trains your brain to actively scan for beauty and joy in places you've already walked a thousand times.Lesley Logan 22:16  Yes.Brad Crowell 22:16  So instead of just letting it all pass you by, even in the city, there are amazing things to see. So I love it. Miracle walks is one. Two, calendar blocking. Prioritize scheduling connection and joy before filling your calendar with work.Lesley Logan 22:31  This is actually very much on brand with what I say when I teach people how to do their schedule on our retreat, which is you have to put your priorities first.Brad Crowell 22:40  Yep.Lesley Logan 22:40  Sleep.Brad Crowell 22:41  Yep.Lesley Logan 22:42  Light is genius. Sleep.Brad Crowell 22:43  Yeah, your rocks in your schedule, the way we describe that, is prioritizing the opportunity for connection and joy should be paramount. It should absolutely be a part of your schedule.Lesley Logan 22:56  Yes, yes.Brad Crowell 22:57  You know, for me, youLesley Logan 22:58  You cannot fit joy in. You're gonna fit it in. It's gonna stress it out.Brad Crowell 23:02  Yeah, for me, it's been sitting on the front porch, drinking my coffee in the morning, just gathering my thoughts and enjoying the day. You know.Lesley Logan 23:10  You know what we have not done?Brad Crowell 23:11  Tell me.Lesley Logan 23:12  We have not told the podcast we have a dog.Brad Crowell 23:14  Oh. We have a new dog.Lesley Logan 23:18  Yeah.Brad Crowell 23:18  Congratulations, us.Lesley Logan 23:20  Yeah. We'll talk more about that another day.Brad Crowell 23:22  Yeah, we'll we'll share that more, if you're on socials. I'm sure you've seen it on Instagram.Lesley Logan 23:26  And your morning, the reason that thought dolphined up, is because you sit out on the porch in the mornings with the dog.Brad Crowell 23:43  Yes.Lesley Logan 23:43  And Darla tried to join this routine, and it did not bring Darla joy.Brad Crowell 23:47  She lasted about five minutes. It did not bring Darla joy. Lesley Logan 23:50  No, no, no. Brad Crowell 23:52  What about you? What was your biggest takeaway?Lesley Logan 23:53  Okay, give yourself permission to follow your joy, whatever big or little ways that might be. Okay, this is really important. Let me finish her thought. Take a deep breath. Be honest with yourself. Write it all down. Say, "Okay, today, what would I feel like if I was 5% more alive right now?" So she's giving you permission to follow your joy, whatever that is. I want to just make sure I say this. My loves, my ADHD people, my high overachiever perfectionists, just because something brings you joy does not mean you have to get paid to do it. So please, permission to follow your joy and not make it have a return on investment other than joy.Brad Crowell 24:35  Right.Lesley Logan 24:36  As soon as I started telling people I was reading my tarot, I kept having people say, "You do a reading for me." No. Don't take my joy from me. And so I stopped telling people because they're trying to make a job out of it. And then some people might go, "Oh, why are you doing that? You can't make money from that." That's not your point. So just protect your joy thing. Yep. Okay.Brad Crowell 24:52  I love it.Lesley Logan 24:52  So, in giving yourself permission to follow your joy, you don't have to rewrite your whole life story, but allow yourself just a little of that as a tiny little reframe, like a new way of telling the same thing about yourself or a new way of adding something in. You're not changing everything about yourself to add a little bit of joy, but you are probably an affirmation of, like, "I am someone who sees joy in my morning walks." That's not changing everything you are, but it's changing that one little spot and reframing those things. So, anyways.Brad Crowell 25:22  Yeah, I dig it.Lesley Logan 25:23  I think she's great.Brad Crowell 25:24  This was a really fun podcast. Her demeanor and her attitude were amazingly joyfu and it's contagious.Lesley Logan 25:30  Oh yeah. And also, 101 Ways to Spread Joy. All these people who can do 101 anything, I am already impressed because 101, that is so many. Give me 10.Brad Crowell 25:44  Check that out. Amy Dickens, 101 Ways to Spread Joy.Lesley Logan 25:48  I'm Lesley Logan,Brad Crowell 25:48  and I'm Brad Crowell.Lesley Logan 25:49  Send this to your friend who needs to spread some joy so they can feel some joy. Send the episode with Amy, and then they'll come here and see how chaotic we are, and then hopefully they're stuck. And until next time, Be It Till You See ItBrad Crowell 26:02  Bye for now.Lesley Logan 26:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 26:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 26:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 26:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Erin sits down with Ryan Manucha, author of Booze, Cigarettes and Constitutional Dust-Ups and one of the leading commentators on internal trade in Canada. They discuss the economic opportunity of breaking down internal trade barriers and the history of how we  got here including the history behind the famous Gold Seal and Comeau Supreme Court cases. They explore the barriers between provinces that continue to hold back the ‘One Canadian Economy' concept that the Carney government is promoting.

Doug Gorman specializes in story telling. And he has lived a full life with stories to tell. He weaves storytelling into his magic that makes it relevant and interesting to his audience. He is an award winning magician and also a creator of some unique, rather bizarre “artifacts” that he sells at conventions and online. But one thing that makes him stand out, is his relationship with Richard Turner. For many years, Doug has been the “driver” for Richard taking him not only around town, but also across the country to lectures and corporate gigs. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize This week, Doug tells us stories from his experience working as a restaurant magician and lots of great, behind the scenes stories while traveling with Richard Turner, including the genesis of the Gold Seal card deck. Learn a little more about some of the original products that Doug Gorman makes and sells in this video. Let Me Tell You A Story Scott Wells with Doug Gorman Download Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here. Enter the Drawing for a Chance to Win a Copy of "Know Brainer" by Michael Breggar Sign up with your name and email address for a chance to win a FREE copy of one of these books. There will be a total of SIX copies awarded. First Name Last Name Email Address enter now! Please only submit your name and email address once. You will be automatically entered into the contest for a chance to win one of two books. This is a hard copy of a book published by H&R Magic Books that will be mailed postpaid by Charlie Randall. This is open to all who can legally enter; however, any winners who reside outside the U.S. must agree to pay for foreign shipping.We respect your privacy. We will only share your email address with the author. Thank you for entering the drawing. There will be six winners in this drawing. If your name is randomly selected, then you will be notified on how to order your book from Michael Breggar. If you reside outside of the U.S., then you will be notified how much you will owe for foreign shipping. Good luck!

St. Vincent's Medical Center Comprehensive Stroke Center just earned the Joint Commission's Gold Seal of Approval, raising the bar in patient safety and quality of care in Fairfield County! Jon got a behind the scenes look!

On the outside her life looked perfect - successful model, partying at the Playboy mansion. But it hid a childhood destroyed by abuse and neglect. Abuse that continued into adulthood, and resulted in her becoming homeless, with no help from a government that puts illegal immigrants before its own citizens.Louise Glover's story is one of survival, resilience, and determination to rebuild her life and finally find happiness.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

The leader of Advance UK Wales is no ordinary politician. In fact he's like no politician you've ever come across. His passion, drive and dedication to the UK set him apart, and there's no denying he's one of us - of the people, and for the people, and a patriot through and through.

As a child in the UK, Islam was her life. Moving to Saudi Arabia and marrying opened her eyes, and she faced intense pressure and danger, until finally escaping back to the sanctuary of England.Who better than the courageous Nuriyah Khan to explain the motivations and the mindset behind the danger posed to the West by the Islamism.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Ex copper and counter terrorism specialist Paul Birch lifts the lid on the problems that run deep within the police service, from anti white discrimination, to creating a culture where grassing on your colleagues is mandatory if you want to keep your job.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He's the bodyguard that has gone viral for elbowing, slapping and kicking undesirable turds, while guarding content creators like Charlie Veitch and Kurt Caz on the street.But there's a WHOLE lot more to Fred!Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Born in the UK to immigrant parents, she has witnessed first hand the opportunities that coming to the UK can bring, her father a prime example of what integration should look like, working and studying his way up from cleaner to doctor, and her grandfather assassinated by the communist Mobutu regime in Congo.Now she speaks out in support of patriotism, leading the way for people of any heritage, in order to prevent the UK suffering the same fate.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

One of the best known faces in the UK, and a popular and important voice for people of all ages - an anchor in the storm of uncontrolled mass immigration, freedom of speech lockdown, and two-tier governmental overreach.GB News' Patrick Christys joins us for a rant about the state of the country.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Former RAF fast jet pilot and military flying instructor Tim Davies had an illustrious career in the Air Force, until cracks appeared that forced him out, with the advent of DEI and the dangerous way in which it was run.A very interesting and stoic man, with some firm opinions on the trajectory of the country, and the causes of its impending demise.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

She has caused meltdowns and uproar the world over, and there aren't many people that haven't heard her name. Her stunts have caused outrage, and she's even had death threats for her shenanigans, the latest being 'taken' by over 1,000 men in a single day.The recent Channel 4 documentary was an eye-opener for many who haven't actually seen her in action. How will she answer some of the most probing questions she has faced?Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He has watched his beloved South Africa turn from a prospering nation full of hope, to a destroyed crime-ridden hell hole, run by a band of racist kleptocratic gangsters, where farmers are being murdered in the most horrific ways.And, with the exception of Trump, the response from the mainstream media and governments around the world? SILENCE. To find out more about what is happening in SA, see the Truth Report links below...Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

She runs The Lifestyle Lounge, a private members swingers club in Manchester.A slew of unwanted people have been trying to gain entry to access females, including new arrivals to the country, and even men from a nearby Islamic centre, some of whom won't take no for an answer, an attitude that resulted in one of the team being viciously attacked. Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

His father is David Icke - world renowned for his insights into the behind the veil workings of the world, and his manifold predictions that have come to fruition.The apple didn't fall far from the tree, and Jaymie Icke's intellect and healthy scepticism have been key factors in his life, and helped him forge his own path in the family business.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He is heavily involved in the patriot movement, videoing and live streaming demonstrations for Urban Scoop, even filming and live streaming Tommy Robinson's release from Woodhill Prison.He does it for the love of the cause. So who is Wendell Daniel, the man in the Union Jack suit behind the camera at Unite The Kingdom rallies?Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He grew up in Iran, and has seen first hand how the Islamic regime has poisoned Persian culture. Now Younes Sadaghiani believes the Middle East is at a turning point, with many countries in the region like the UAE and Saudi Arabia taking a softer approach to the Muslim faith.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

A familiar and prominent voice in the arenas of fairness and common sense, Peter Bleksley draws on his wealth of experience as a detective and all round proper chap, to offer his valued opinions on some of the things that rile the nation.For fans of Peter, there is also exciting news - he has an upcoming national speaking tour. Link to ticket website below.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

There are sayers and there are doers, and he is a rare politician that's a doer. A vehement proponent of mass deportation, 'remigration' and border control, he's recently back from a trip to Calais to see for himself what's happening at the migrant facilities, and confront the NGOs and leftist supporters that facilitate them (all links below). Nick Tenconi is leading UKIP with action, not just words, and he wants to take Britain back!Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Formerly a Deputy Leader of Reform UK and MEP, Ben Habib has made headlines over his lock of horns with Nigel Farage, and an out of context remark about letting immigrants drown.Now leader of Advance UK, he hopes to push the political pendulum away from mass immigration, globalisation, and European servitude - basically anything Starmer stands for!Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Pro YouTuber and possessor of a mighty set of balls, Charlie Veitch has made a huge impact online with his videos showing the grittier side of urban life, with his run-ins with the police, migrants, the ProPally mob and some general undesirables! And a few have been swept along in the wake of his fame, like Elbow Boy, Slap and Kick Man, and his bodyguard Fred, Chief Disher-Outer of said hidings!Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He's got a masterplan to create a network of nearly 20,000 like-minded people across the country whose mission is the protection of women and children. Can Chris Hargreaves from The Shield make it work? Are the police doing enough to protect us? Is this necessary? What do you think? Let me know in the comments...Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

A dysfunctional upbringing led to a wild start in life for Jade Colucci. The soap and film starlet turned well-loved social media sensation opens up about the dangers she faced, the near-misses, and the chaos that encapsulated her life

He was a normal guy, propelled to superstardom as a member of the iconic band Boyzone, and spent years travelling the globe performing to millions of adoring fans. From chart-topping success to personal battles behind the scenes, Shane Lynch opens up about the pressures of the spotlight, and the light and dark sides of fame and the music industry.

Patriotism has become a dirty word thanks to leftists, but the tide is turning.Fearless journalist, Dan Morgan from Voice of Wales, has sacrificed much and risked his freedom to expose the corruption and the cover ups at all levels of the judiciary and police in Wales, despite attempts to discredit and defame him.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Recently released from months of solitary confinement for the heinous crime of releasing a documentary backed up by evidence, journalist and activist Stephen Yaxley-Lennon reveals what it was like inside for all that time, his treatment by the staff and governors, and who had better watch out for what he's got planned next...Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

In his first interview since his recent release, Kevin Lane discusses his reincarceration, being attacked with a knife while inside, how the prisons have changed for the worse, attacks on prison officers, and the challenges he faces now.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Regular GB News contributor Lee Harris on the bugbears shared by many, and the problems currently faced by the country.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

He was sentenced to life in prison for murder. On his first day outside of prison walls in over 14 years on day release, he found himself in London at the epicentre of a terrorist attack, well known for involving a narwhal tusk.Steve Gallant, who was subsequently awarded a Queen's Gallantry Medal for his bravery in tackling the knife-wielding terrorist, recounts the events of that day, and about the one and a half decades he spent in prison and the demographic change that occurred in that time.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

ULEZ is a huge bone of contention for much of the capital, and further afield. Spearheading the campaign against it, and against the elites that he says want to box us in and control every aspect of our lives, is Matt Hardy - The Blade Runner.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

With public perception of Islam at an all-time low, and the divide widening between our communities, we discuss who is accountable for the atrocious conduct of some in the faith. Cultural misinterpretation, systemic issues, or flawed religious understanding? Imam Adam Kelwick explains his religion's standpoint, and whether it is in line with its teachings.

Controversial old school former UKIP MEP Godfrey Bloom doesn't suffer fools, gladly or otherwise. If you want to know what's wrong with the UK and what can be done to fix it, listen up!Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

She's front and centre, holding the line for women, against the mechanisms that seek to take away their right and freedom to have their own spaces, compete in their own sports, and make their own choices.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

Pronouns, dead names, self-identification, misgendering... The terminology surrounding gender transition is a bit of a minefield. What does Demitri Rodriguez, a trans man - i.e. a person that was born female - think about women's spaces, having internal and external surgery to eradicate any traces of womanhood, and coping with the myriad challenges of gender reassignment.Proudly sponsored by Gold Seal - suppliers of the highest grade Shilajit and health products in the UK. For a 10% discount on their pure premium Shilajit, Mushroom Capsules, Testosterone Booster, and other health supplements, visit:https://goldsealshilajit.com/?oly=liamtuffs&utm_source=YouTube&utm_medium=LiamTuffs&utm_campaign=shilajitresins&utm_content=videodescription

This unique, creative cookbook for teens is on the New York Times best seller list and has received the Notable Indie Award as well as the Gold Seal of Literary Excellence award.   Students are starting to cook and bake at an early age and they need to have a reference to encourage their future attempts […] The post TEENS A LEAGUE OF THEIR OWN: A Perfect Culinary Blend Cooking and Baking Recipes by Christine Burton appeared first on WebTalkRadio.net.

Treasures of Darkness by Coby McGee For those who are seeking to find answers to the deep questions of life, this book is to encourage and enlighten you on your journey to find peace with your past, yourself, and with God. You will discover the default settings of humanity that we all have to overcome, and you will discover some essential truths about God that you will rarely ever hear in any church. You will discover healthy ways to face your fears, your shame and much of the deception that we are exposed to in our lives. You will discover the true definition of righteousness in God's eyes, and you will witness the miraculous ways God reaches out to those who call on Him for help."Treasures of Darkness" is recipient of the prestigious Gold Seal of Excellence from AR Press.Coby McGee is a Texas businessman, father of three adult children, and has walked with Jesus for the last 50 years. Having grown up in a broken home and under the curse of shame and fear, he sought out the deeper truths of life through his relationship with Jesus Christ. He not only found freedom from emotional bondage, but also discovered the kind, gentle and loving nature of God. He discovered the truth that God not only hears the prayers of man, but that He will use whatever means it takes to make Himself known to those who humbly call on His name. Coby was honored and blessed to see God show up the brightest during the darkest times of his life.https://www.amazon.com/Treasures-Darkness-Coby-McGee/dp/B0CTCGXNVNhttps://cobymcgee.com/   http://www.ReadersMagnet.comhttp://www.bluefunkbroadcasting.com/root/twia/62024cmrm.mp3  

Today I'm talking to internationally recognised eating disorder expert and nutritionist Melainie Rogers, who is founder and CEO of Balance Eating Disorder Treatment Centre in New York City. Melainie is a professor in the Department of Nutrition and Food Studies at New York University. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor.  She is the Founder and CEO of Manhattan-based BALANCE Eating Disorder Treatment Center™, now Joint Commission Accredited as a Centre of Excellence with the facility receiving The Gold Seal of Approval® – an internationally recognised symbol of quality and safety in behavioural healthcare. There she leads a team of medical clinicians, therapists, counsellors, nutritionists, dietitians, social workers, coaches all dedicated to whole body and mind recovery for clients of all ages, races and genders seeking to overcome both eating disorders and disordered eating.  Among her many affiliations: founder and past president of the New York City chapter of the International Association of Eating Disorders Professionals Foundation, an Advisory Board Member at the Center for the Study of Anorexia and Bulimia, and a former Board Member of the Binge Eating Disorder Association. Renowned for creating unique treatment and recovery programs derived from a philosophy based on the principles of Intuitive Eating and Health at Every Size, Melainie regularly presents internationally on the latest scientific research and treatment paradigms within the eating disorder recovery community.  BALANCE eating disorder programs utilise an integrative therapeutic approach that incorporates evidence-based treatments into individualised recovery plans that include behavioural therapy, nutrition counselling, group therapy, and meal support to empower clients to develop a sustainable neutral relationship with food, body acceptance and positive self-esteem. In the episode today, Melainie talks about her journey into working in eating disorders, including her own lived experience. She explains the unique approach that BALANCE Eating Disorder Treatment Center offers including a focus around personalised nutrition, Intuitive Eating Principles and Health At Every Size.  She explores vulnerabilities towards eating disorders in the LGBTQ community; exposure therapy around fear foods; healing from binge eating disorder and much more. I hope that you enjoy the conversation..   To find out more about Melainie and Balance Eating Disorder Center: Website: https://balancedtx.com/ Instagram: @balancedtx   This week's sponsor: WeShape https://www.weshape.com/freedom   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

Join NAFI: www.nafinet.org Want to Earn FAA Wings Credit for listening? Click Here Watch the original MentorLIVE: Click Here ----------------------------------------------------------------------- Cross controlled: what does that really mean? Skidded turns: what really happens and how do we avoid them? When can a slip be a life-saving maneuver? I've stalled in a slip: “What now?” Can we turn in a slip? How can I control speed in a slip? What's different between a forward slip and a side slip? What about slipping with flaps? Join Mark and Brian as they dig into these questions and separate fact from fiction.   Mark King is a full-time flight instructor at a well-known Southern California flight school, CP Aviation in Santa Paula. Over 3000 of his 8000 hours of dual given have been devoted to emergency maneuver training (UPRT), tailwheel, and aerobatics. He holds an FAA Gold Seal flight instructor certificate with single, multi, and instrument ratings and Master CFI (Aerobatic) designation. Mark has extensive Alaska flying experience, has provided training for Federal, State, and County agencies in UPRT, and has taught UPRT and aerobatics in Europe. Mark is also a Cirrus Standardized Instructor Pilot (CSIP) and an active member of the International Aerobatic Club and participates in competitive aerobatics in a Pitts S2B and flies a Beech Bonanza and a Cessna 140 for pleasure.   Brian Schiff is a major airline captain. Schiff's roots are deeply planted in general aviation where he has flown a wide variety of aircraft (97 types). His total flying time exceeds 20,000 hours. He is on the Board of Directors of the National Association of Flight Instructors (NAFI) and is a 35-year Gold Seal flight instructor and FAA Safety Team Representative.

Jennifer Anne Gordon is an award-winning author and popular host of the Vox Vomitus podcast. Her novel Beautiful, Frightening and Silent won the Kindle Award for Best Horror/Suspense for 2020, Best Horror 2020 from Authors on the Air, and was a finalist for American Book Fest's Best Book Award- Horror, 2020. It also received the Platinum 5 Star Review from Reader's Choice as well as the Gold Seal from Book View. Her latest novel Pretty/Ugly won the Helicon Award for Best Horror for 2022, the Kindle Award for Best Novel of the Year (Reader's Choice), as well as the Gold Medal from Literary Titan. Jennifer is a member of Mystery Writers of America, the Horror Writers Association (where she serves on a jury for the Stoker Awards) and is the Agents and Editors chair of the New England Crime Bake Committee.Her upcoming collection The Japanese Box and Other Stories will be published in August 2023 (Last Waltz Publishing) she is also a featured essayist in Let Grief Speak by Diane Zinna (Columbia University Press 2024). Her personal essays on grief, trauma, and horror have been published in The Horror Tree, Ladies of Horror Fiction, The Nerd Daily, and Reader's Entertainment Magazine.For more information you can visit her web site:http://jenniferannegordon.comThe Japanese Box And other stories. The newest collection by Award-Winning and critically acclaimed Literary Horror author Jennifer Anne Gordon. Released and published by Last Waltz Publishing!The Douglas Coleman Show now offers audio and video promotional packages for music artists as well as video promotional packages for authors. We also offer advertising.Please see our website for complete details.http://douglascolemanshow.comIf you have a comment about this episode or any other, please click the link below. https://ratethispodcast.com/douglascolemanshow Please help The Douglas Coleman Show continue to bring you high quality programs like this. Go to our Fundrazer page.https://fnd.us/e2CLX2?ref=sh_eCTqb8

  Nashville General Hospital CEO Joseph Webb,D.Sc., MSHA, FACHE, joins Eric to discuss how the hospital is using innovation to fulfill its mission and vision to improve the health and wellness of Nashville  – one neighbor at a time. During the conversation, Dr. Webb shares details on two innovative initiatives Nashville General implemented to address health equity and transform care delivery. Food Pharmacy - In 2018, Nashville General launched the Food Pharmacy to provide access to food for individuals living with food insecurity and to educate those individuals about which foods best fit within the care plan based on their chronic conditions. Congregational Health and Education Network (CHEN) -  Launched in 2017, CHEN is a 501(c)(3) faith-based initiative with local churches and educational institutions with a primary focus on reducing health disparities for communities of color through education attainment, access to healthcare, and health literacy. Currently, CHEN includes 100 faith-based organizations of all denominations throughout Nashville. In addition, Dr. Webb provides a blueprint to help other health organizations implement similar, innovative programs to promote healthy communities and reduce health disparities.   About Dr. Webb Since joining Nashville General in 2015, Dr. Webb has successfully led efforts to improve patient outcomes, enhance the patient experience and grow revenues.  Before joining Nashville General Hospital, Dr. Webb served as chief operating officer for Common Table Health Alliance in Memphis, Tennessee. As a former chief executive operating officer for Methodist Le Bonheur South Hospital in Memphis, Tennessee, he held additional chief executive roles for Healthcare Services of America at Coastal Carolina Hospital and Northwest Mississippi Regional Medical Center. Dr. Webb is board certified in Healthcare Management and is a Fellow of the American College of Healthcare Executives. Nationally, he serves as a board member of America's Essential Hospitals and as chairman of the Governance Committee. He serves on the board of the Nashville chapter of the American Heart Association and as a board member of NashvilleHealth. Dr. Webb is a member of Omega Psi Phi, Incorporated.  Dr. Webb earned a Doctorate of Science in Health Services Administration and a Master of Science in Hospital and Health Services Administration from the University of Alabama at Birmingham. He also holds a Bachelor of Science and Master of Science in Health and Physical Education from Tennessee State University.   About Nashville General Hospital A leading safety net hospital with 150 beds and more than 22 clinics. Nashville General Hospital serves as the index teaching hospital for the historic Meharry Medical College.  Nashville General has earned multiple accreditations for its evidence-based measures and practices that provide quality healthcare. These include The Joint Commission's Gold Seal of Approval accreditation, NCQA PatientCentered Medical Home accreditation, the NCQA Diabetes Recognition Program, accreditation by the Commission on Cancer for Nashville General's Robert E. Hardy Cancer Center, and Level 3 TNCPE Performance Excellence Award.   The hospital also has increased its revenue sources through expanded healthcare services and launched initiatives to attract new commercially insured patients. These efforts ensure that every patient receives high-quality care at Nashville General Hospital regardless of their ability to pay.  

Tired of getting sick? Want to improve your natural immunity so that you can live life to the fullest? If so, then you're going to love today's guest! In this episode, Dr. Patrick Flynn, founder of The Wellness Way, and I chat about the immune system, why it's so important, and what you can do to improve yours. We also dive into why the FBI showed up at his house during the middle of COVID! We talk more about:What is the gut brain connection (and how it works)Things that can affect the immune system especially if you have breast cancer How to know if your immune system is healthy (and the tests you should do!)Hormone issues vs hormone metabolism issuesWhat are environmental estrogens (xenoestrogens) What happens when you can't metabolize hormones The “add” dietLabs you can do to understand more about your immune system and overall healthAnd more!More about Dr. Flynn:Dr. Flynn is a chiropractor, as well as the founder and CEO of The Wellness Way. As a young child, he was labeled ‘troubled' because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.He has trained thousands of doctors on a different approach to healthcare. There are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. He makes an impact by hosting seminars for the public called The Hormone Connection.Connect with Dr. Flynn:Website: https://drpatrickflynn.com/https://www.thewellnessway.com/Instagram: https://www.instagram.com/drpatrickflynn/Facebook: https://www.facebook.com/drpatrickflynn/TikTok: https://www.tiktok.com/@dr_patrick_flynnYou can grab Dr. Flynn's book, I Disagree, here: https://store.thewellnessway.com/i-disagreeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Aura Robinson, Manager of Enhanced Project Delivery at ISL Engineering (Canada) shares her experience with integrated project delivery (IPD) and emphasizes the importance of collaboration and valuing people in an IPD setting. She also provides tips for those considering implementing IPD, such as starting with a smaller project and finding the language of IPD and Lean Construction strategies that work for one's project and client. The conversation highlights the benefits of IPD, including decreased email volume, focus on building and experience, and increased value for all team members. This podcast interview can help construction professionals looking for insights on IPD and Lean Construction strategies for immediate use on their projects for higher collaboration and team performance.   Change-maker Aura Robinson is a Gold Seal certified Constructor with extensive experience in architecture, engineering, and project management. Aura finds new techniques and strategies to enhance project delivery in the design and construction industry. She has a passion for developing teams tailored to the industry's emerging trends, and has managed high-performing teams and projects to great success. Aura's search for a better way led her to Integrated Project Delivery (IPD). Her experience with IPD and dedication to improving the industry and helping owners realize their vision has led her to ISL Engineering. At ISL, collaborative approaches and Lean Construction strategies are at the core of their day-to-day operations, and Aura leverages her construction knowledge and unique perspective to help project owners and teams achieve their goals. Aura uses her experiences with IPD and Lean strategies to make project management easier, better, and faster.   Connect with Aura Robinson via LinkedIn at https://www.linkedin.com/in/aurarobinson/  Website at https://islengineering.com/  Email at arobinson@islengineering.com     Connect with Felipe via Social media and Free Lean and Scrum Training Resources at https://thefelipe.bio.link  RSM Podia Course Link: https://store.theebfcshow.com/rsm Subscribe on YouTube to never miss new videos here: https://rb.gy/q5vaht      --- Today's episode is sponsored by Bosch RefinemySite. It's a cloud-based construction platform. Bosch uses Lean principles to enable your entire team, from owners to trade contractors – to plan, communicate, document, and execute in real-time. It's the digital tool that supports the Last Planner System® process and puts it all together in one simple, collaborative ecosystem. Bosch RefinemySite empowers your team, builds trust, creates a culture of responsibility, and enhances communication. Learn more and Try for free at https://www.bosch-refinemysite.us/tryforfree     Today's episode is sponsored by the Lean Construction Institute (LCI). This non-profit organization operates as a catalyst to transform the industry through Lean project delivery using an operating system centered on a common language, fundamental principles, and basic practices. Learn more at https://www.leanconstruction.org  

Welcome to WQA Radio, the weekly podcast of the Water Quality Association. Learn more at https://wqa.org. This week, we talk with Kyle Whalen, associate director of business development at WQA and Abigail Cain, certification operations manager at WQA. They'll explain what's involved in WQA's Gold Seal product certification program, how manufacturers can benefit from Gold Seal, and how WQA's business is expanding internationally. Plus we'll have our WQA Motivational Minute and WQA Tip. This podcast is sponsored by Primo Water, America's favorite water and filtration solutions provider – making it easier to enjoy quality water at home, at work and on-the-go. Learn more at water.com. Learn more about WQA's Convention & Exposition, April 18-20, 2023 in Las Vegas at https://convention.wqa.org.

recorded on 08JAN2023 Welcome on board Flight 125 of the Squawk Ident Podcast - Seniority is not Everything, It's the Only Thing Today's episode marks the first Squawk Ident flight of season 5. Alex and I recently had the honor in sitting down with a truly remarkable aviator who's journey in aviation started in the early 1970s. That is when our featured guest's decorated military veteran father paid the steep cost of $600, for him to achieve his Private Pilot Certificate. With the passion for aviation growing within him, he went on to become an aircraft washer, a line fueler, a Gold Seal flight instructor, a trained dispatcher and 727 flight engineer, a corporate pilot, and an airline pilot as well. From flying Apaches, Turbo Commanders, and Twin Otters to commanding DC-10's, Super-80's, 75s/76s, and 737's, his remarkable journey lead him to build upon an aviation career that has seen many challenges. In 2013, at the age of 65 years young, he retired from American Airlines. I was honored to be invited into his home, where he and his son, (a 3rd generation pilot currently flying for “Sandpiper Regional”), sat down with me to share his story. This is an interview from the 8th of January, 2023, with retired American Airlines Captain Greg Daigle and his son Alex. Please visit Av8rtony.com for more show content, audio archives, cover art, Squawk Ident gear, audio feedback, and more. Original music & cover art by Av8rTony and produced at Av8r Sound Studios of Southern California. Facebook, Instagram, Twitter & YouTube user just search Squawk Ident Podcast Copyright © Squawk Ident 2023, All Rights Reserved Copyright © Av8r Sound Studios 2023, All Rights Reserved Squawk Ident by Av8rTony is licensed under a Creative Commons Attribution - 4.0 International License --- Send in a voice message: https://anchor.fm/squawkident/message Support this podcast: https://anchor.fm/squawkident/support

Nola Martin currently leads the marketing efforts for Ocean Brands, a national distributor of ambient seafood. Through the past few years, she has worked to revitalize and reposition the Ocean's, Gold Seal and Millionnaires brands and is working ensure that these brands deliver positive impact for our environment. Kelly Burling is the COO of Culinary Collective – part of the portfolio of businesses owned by Ocean Brands. Kelly is responsible for defining and executing a growth plan by identifying new market opportunities, streamlining the company's product portfolio, realigning sales strategy, and reducing costs. She also has oversight of vendor relations, customer management and contracts, product strategy, sales and marketing, and financials. They both join Justin to discuss launching brands in new markets!

Join NAFI: www.nafinet.org Watch This Presentation on YouTube" https://www.youtube.com/watch?v=m-9Bz_Q8u6A This Episode's Sponsor Flying Eyes: https://flyingeyesoptics.com/ Enter Discount Code NAFI on checkout to safe 10% off your order! ------------------------------------------------------------------------------------------------------------------- Flight Instructors are the foundation to the flight training community. The quality, proficiency, knowledge, skill and professionalism of our industry for decades to come depend on the quality of our Flight Instructors NOW! Ten Things Every CFI Should Know will present you with some wisdom gained from the experiences of others to make you a better flight instructor.  You don't have to be an CFI to appreciate the lessons learned. Andrew Dow is a 6-Time NAFI Master CFI, 5-Time Master Ground Instructor, Designated Pilot Examiner, CFII/MEI. Andrew currently works as an Assistant Professor of Aviation at Quincy University and is an independent Flight Instructor specializing in aircraft insurance checkouts. Brian Schiff is a major airline captain. Schiff's roots are deeply planted in general aviation where he has flown a wide variety of aircraft (97 types). His total flying time exceeds 20,000 hours. He is on the Board of Directors of the National Association of Flight Instructors (NAFI) and is a 35-year Gold Seal flight instructor and FAA Safety Team Representative.

You and your department work hard every day to correctly and compliantly reprocess surgical instruments. But, how do you PROVE IT when the accreditation surveyors from The Joint Commission, DNV, and others show up with their clipboards and checklists? On this episode 6 of Season 16 "Yes, We Scan!", we sit down with Sara Vinson, Director of Sterile Processing at UF Health and Beyond Clean Advisory Group member, to discuss her insights around using tracking system data to ace your accreditation survey visits! Tune in for Sara's perspectives on the power these data points can have in telling the real story of growth, improvement, and excellence in your Sterile Processing department. If you scan, you might as well scan with the Joint Commission in mind. Join us this week as Sara Vinson tells us how!   Season 16 episodes are individually approved for 1 CE, so once you finish this interview, you can download your CE certificate immediately by passing the short quiz linked below each week.   For access to this CE quiz and over 250 other free CE credits, visit our CE Credit Hub: https://educate.beyondclean.net/3ksVnOw     #BeyondClean #SterileProcessing #Podcast #CE #YesWeScan #InstrumentTracking #Season16

Welcome, welcome to The Best Five Minute Wine Podcast, I'm your host, Forrest Kelly, from the seed to the glass wine has a past. Our aim at The Best Five Minute Wine Podcast is to look for adventure at wineries around the globe. After all, grape minds think alike. Let's start the adventure. Our featured winery is we continue our conversation with Phil Plummer of Montezuma Winery in Seneca Falls, New York. The last time we talked Phil, you were talking about texture. Could you explain that to me? So I think for me, I'll contextualize it around what we do here a lot. We're in a cooler climate region, so we're not going to have the big like hit you over the head tannins that you would get in a warm climate. But I think we also have this really super bright acid that we get in our wines here. And sometimes the texture is how you balance that. So I'm really interested in things where I can add weight without adding sweetness. Probably the clearest way that I've ever heard it analogized it is. It's like milk, right? So you have your lighter-bodied wines or like skim milk where they're not really mouth coating, they're just kind of here and gone. Whereas you're fuller-bodied wines are getting out to that whole milk territory where there's a little bit more something to chew on. There's room for both skim milk and whole milk, and it's just about figuring out what's right for the product you're making at the time. As the head winemaker, I'm sure you have a vast list of responsibilities that you have to do, but out of those, what do you consider to be the most valuable? You probably don't want really full-bodied cabernet in the middle of summer, but a really light-bodied zippy riesling is going to be perfect. I think every wine has its own parameters, and that's really the job of the winemaker is to figure out where the wine wants to be. For me was a pivotal point in my career when I stopped trying to make the wines that I wanted to make and started listening to the wines and trying to make them the way they wanted to be. And I can imagine that having that epiphany has opened up some other opportunities for you. What do you think? Are you most proud of the winery that you've done? I've done a lot of really cool Nats, and now we have a traditional method program that we've been adding to as we go. So those have been really rewarding for me to see that this is something that I've taken as my own little personal bailiwick. And just to see that other people are into it too is always cool. In doing research for getting ready to talk to you. I was kind of surprised that I found that New York is third in the states with the highest wine production and surprising that the Finger Lakes region in New York has well over one hundred wineries in just that one area. So it's a great story. I mean, we were like the original American wine region. If you're familiar with the bonding system on wineries. So every winery in the U.S. that's legal. You have to file a bond with the federal government and you get a bond. No, that's associated with your permit. So like here, our bond number is 896, which means we're the 896th winery in the U.S. Bonded Winery #1 is here in the Finger Lakes and it's at the south end of Kuka Lake and Hammonds Port, and that was the original home of Great Western and Gold Seal. They called it Champagne back then. You can't call it champagne anymore, and that's really where things started. And it was this big production facility and you had this whole industry that grew up with growers that their whole game was that they were growing for Taylor, Great Western Gold seal that facility. Then, in the middle of the 20th century, the Taylor family sold that property to Coca-Cola, and Coca-Cola came in and broke all those contracts. You suddenly have a production facility that's trucking in and by railcars, bringing in cheaper juice and bulk wine from the West Coast and this whole industry of grape growing families that have nowhere to...