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8 episodes with roussell
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2 episodes with roussell
2 episodes with roussell
9 episodes with roussell
2 episodes with roussell
2 episodes with roussell
In this week's basketball coaching conversation, University of Richmond head coach Aaron Roussell joins the Basketball Podcast to share insight on Coaching the Princeton Offense.Aaron Roussell, the reigning A-10 Coach of the Year, enters his sixth season as the head coach of the Richmond Spiders Women's Basketball team. With an impressive career winning percentage of .694, Roussell has transformed the Spiders into a competitive force in the Atlantic 10 Conference and nationally.Roussell's tenure at Richmond has been marked by significant accomplishments. In the 2023-24 season, he led the Spiders to their first A-10 regular season title and championship since 1991, culminating in a historic appearance in the NCAA Women's Basketball Championship. His coaching prowess has also been recognized with individual accolades, including the 400th career win against Loyola Chicago and the program's 1,000th win against Fordham.Prior to his time at Richmond, Roussell gained valuable experience at Minnesota State, the University of Chicago, and Bucknell University. His consistent success throughout his career has solidified his reputation as a skilled and dedicated coach.
Since our formal inception more than a decade ago, the LUF Team has championed professional reading. The LUF team believes that a careful examination of history's most accomplished mission-oriented leaders reveals that their success was strongly correlated to a scholarly appreciation of literature and professional reading. In 2022, LUF launched our inaugural book club. LUF online book clubs have been a conduit to meaningful discourse, reflection, and critical thought. In this podcast episode, LUF's Senior Mentor Jim Roussell unpacks Nassim Nicholas Taleb's "Black Swan" with a LUF Book Club. Jim provides valuable insight into the leadership traits and organizational practices that will equip mission-oriented leaders and units to respond to unpredictable and improbable events.
Send us a Text Message.In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights the importance of finding a balance and leveraging each other's strengths in a family business. Angela and Lauren discuss their experiences working with their husbands in a family business. They talk about the challenges they faced, such as identity issues and disagreements, and how they overcame them. They also highlight the importance of clear role definitions and having a final decision-maker. Both Angela and Lauren emphasize the flexibility and support they have in their family businesses, allowing them to prioritize their children and be there for each other. They encourage others to pursue their passions and not let fear hold them back.https://www.linkedin.com/in/lauren-roussell-64a19ab1/https://www.instagram.com/precisioneventgroup/?locale=en-THhttps://www.precisioneventgroup.com/Order Traveling Light wherever you get your books!Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
Marie Helene is a true innovator in the wellness space. We discuss Marie Helene's early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!Dolphins aren't always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie's mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it's the time when we can experience the most beautiful aspects of life and expand into who we've always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Marie Helene's wellness journeyDolphin therapy for healingThe Sit Spot practiceChanging the aging conversationRedefine your purposeAsking the why five times practiceBeing an eternal studentPast Episodes Mentioned:Gestalt Equine Therapy with Melissa ClaryConnect with Marie Helene Roussell: Learn more on Marie's websiteConnect with Marie on FacebookFollow Marie on InstagramConnect with Marie on LinkedInFollow Marie on TikTokGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency
https://www.nestle.com/It was an honor to interview Jodie Roussell from Nestle' and to be honest it was one of the best episodes I've done so far. Be sure to check this one out. What are the 5 R's that Nestle' focuses on? How did they replace 4.5 Billion plastic straws with recyclable paper straws? Did you know they implemented reusable packaging for one of their products in Germany that get's up to 100 uses? Check out our sponsor Orora Packaging Solutions https://ororapackagingsolutions.com/ https://specright.com/ https://www.amazon.com/dp/1329820053/ref=as_sl_pc_qf_sp_asin_til?tag=corygathttps://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.
Since our formal inception more than a decade ago, the Leadership Under Fire Team has championed professional reading. We have fervently advocated for increased professional reading in the American Fire Service and similar high risk industries that do not enjoy the robust professional development curricula that the US military provides. The LUF team believes that a careful examination of history's most accomplished mission oriented leaders reveals that their success was strongly correlated to a scholarly appreciation of literature and professional reading. We have been humbled to watch many in the LUF network devour books that on the surface have nothing to do with the fire service, and yet everything to do with the fire ground. The past several years has challenged each of us as well as our families, institutions, communities, and nation in a myriad of ways: military conflict in Eastern Europe and the Middle East, a global pandemic, civil and political unrest at home. The proliferation of digital communications platforms and the emergence of disruptive technology have only exacerbated the intellectual, emotional, and moral demands on those of us leading in mission oriented and lethal vocations. Leaders with four years of service and leaders with four decades of service alike have found today's operational environment to be disorienting and uncomfortable. The unfortunate news is that there is no evidence that the pace and acceleration of technological and social change and instability is likely to slow anytime soon. The favorable news is that the predicament we find ourselves in might not be as novel as we think. If we look at history through a wider lens, professional reading has never been as critical as it is now. Rigorous reading affords each of us valuable insight that provides principled leaders encouragement, and even a roadmap for navigating institutional and social technical changes. In 2022, LUF launched our inaugural book club. The online book club has been a conduit to meaningful discourse, reflection, and critical thought. It was only fitting that LU F's Senior Mentor Jim Roussell served as the initial LUF book club leader given his infectious commitment to professional reading over the course of his remarkable career in the United States Marine Corps and Chicago Police Department. In this podcast episode, Jim unpacks Marcus Aurelius's meditations and provides valuable insight into how leaders use professional reading to cultivate leadership, critical thinking, and complex problem solving skills.
Aaron Roussell wins everywhere he goes. U of Chicago, Bucknell, now at Richmond, where the Spiders, fresh off a WNIT bid, are aiming for nothing less than Atlantic 10 glory and an NCAA Tournament appearance. Roussell joins host Howard Megdal to discuss his underlying principles in coaching, what has changed in his five years at Richmond — you know, everything — and what's ahead for his program.Support Us By Supporting Our Sponsors!NissanOur friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com.RobinhoodRobinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA. Terms and conditions apply.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.BetterHelpThis episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDONNBA today to get 10% off your first month.PrizePicksGo to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100!GametimeDownload the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase.FanDuelGet buckets with your first bet on FanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR BET! That's A HUNDRED AND FIFTY BUCKS – if your bet wins! Visit FanDuel.com/LOCKEDON to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)#WNBA #NCAA #WomensBasketball #WomensBasketballCollege Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aaron Roussell wins everywhere he goes. U of Chicago, Bucknell, now at Richmond, where the Spiders, fresh off a WNIT bid, are aiming for nothing less than Atlantic 10 glory and an NCAA Tournament appearance. Roussell joins host Howard Megdal to discuss his underlying principles in coaching, what has changed in his five years at Richmond — you know, everything — and what's ahead for his program. Support Us By Supporting Our Sponsors! Nissan Our friends at Nissan have a lineup of SUV's with the capabilities to take your adventure to the next level. Take the Nissan Rogue, Nissan Pathfinder, or Nissan Armada and go find your next big adventure. Shop NissanUSA.com. Robinhood Robinhood has the only IRA that gives you a 3% boost on every dollar you contribute when you subscribe to Robinhood Gold. Now through April 30th, Robinhood is even boosting every single dollar you transfer in from other retirement accounts with a 3% match. Available to U.S. customers in good standing. Robinhood Financial LLC (member SIPC), is a registered broker dealer. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit at eBayMotos.com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. Visit BetterHelp.com/LOCKEDONNBA today to get 10% off your first month. PrizePicks Go to PrizePicks.com/lockedonnba and use code lockedonnba for a first deposit match up to $100! Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel Get buckets with your first bet on FanDuel, America's Number One Sportsbook. Right now, NEW customers get ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS with any winning FIVE DOLLAR BET! That's A HUNDRED AND FIFTY BUCKS – if your bet wins! Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #WNBA #NCAA #WomensBasketball #WomensBasketballCollege Learn more about your ad choices. Visit podcastchoices.com/adchoices
As the walls of Jerusalem lay in ruins, Nehemiah is presented the opportunity to speak with the king. This week Brother E.J. Roussell teaches us that "we are to live by faith in the promises of God and entrust the timing and the results to Him".For more resources join us at www.pgfirst.com
Today our guest is Halli Roussell a Secondary Specialist at CharacterStrong. We talk to Halli about the importance of student voice and choice. She emphasizes that when we take the time to elevate student voice in the classroom, it increases engagement over the long term. Halli provides some practical examples of how she incorporated student voice during her time as a middle school teacher, and talks about the benefits that students experience as a result. Halli also highlights the importance of not only starting a unit with student voice, but also incorporating it as a way to end a unit. To learn more about CharacterStrong visit characterstrong.com
Why is nutritional discipline so hard? Seriously? Most of us already know what healthy food and healthy eating habits look like. But why do we quit, or never even start, on our eating plan before almost anything else along our journey towards physical, mental and emotional well-being? Nutritional strategist Dr. Mike Roussell joins Fran Racioppi live from the Sandlot Jax Fitness Festival and the 2nd Annual GORUCK Games to explain why we quit on nutrition well before we quit on exercise itself. They explore his strategy around the mental aspect of nutrition, the psychology of cravings, hedonic hunger, and all the things that keep us from maintaining nutritional discipline. More importantly, he reminds us how simple and uncomplicated proper nutrition can really be if we're just willing to commit to it; even if it's not perfect. From a performance perspective, what we put into our body is often the final few details that separates the good from the great, so take a listen or watch their conversation, then make a few different decisions to improve your nutritional discipline. Learn more about Dr. Mike Roussell on the web and on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the Jedburgh Podcast 2:20 Why is it so hard to be disciplined in nutrition?5:22 How the different types of hunger affect our consumption9:30 Why we struggle with our food choices16:08 The science behind the nutrition mindset19:20 How to setting realistic goals24:11 The next nutrition breakthrough28:15 Dr. Rousell's Three Foundations to Success Quotes: “Why do we have that difference in our brains between this total hard core commitment on the exercise side, and just this fleeting commitment on the nutrition side?” (3:48)“If you're eating the right foods, you actually get to eat a ton.” (9:10)“I'm not a big fan of food guilt.” (10:38)“The world is out to make you move less and eat more.” (14:41)“When you say ‘hey I'm gonna eat healthier food' you're literally saying “I'm going to eat things that don't taste as good.” (17:15)“When I feel my motivation or my effort waning…I read the visceral goal narrative.” (23:35)“What's the thing that's holding you back. Not the 50 things that we could do. What's the thing that we could do that's going to make the biggest difference.” (27:48) Dr. Mike's Three Daily FoundationsProtein at every mealExerciseFruits and vegetables at each meal This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.
The following interview was hosted by LUF's Human Performance Advisor and Senior Man's Performance Journal author, Jim McNamara. The conversation was recorded at our 2023 National Leadership and Performance Summit, which was held in Annapolis, Maryland. The interview features Jim Roussell who has served as one of the Leadership Under Fire team's chief mentors and advisors since LUF's formal inception in 2012. We hope you enjoy this episode, and Roussell's insightful contributions to the Summit. James Roussell retired from the USMC and the Chicago Police Department after serving several decades as a leader in both organizations. Most recently, Jim served as the Chief of Staff for the Chicago Police Department. Prior to serving as the Chief of Staff, Jim served as the Executive Officer of Area Central and spent a preponderance of his 36-year career in gang-tactical units. He commanded the Rogers Park 24th District and the department's mobile strike force which targeted gang violence citywide. He has supervised all facets of emergency response and joint operations during his career. Jim is also a retired US Marine reserve Chief Warrant Officer 5. Jim served with the USMC for 39 years with the bulk of his service in infantry and intelligence assignments including three combat tours in Iraq. He has completed the Command and Staff College, Expeditionary Warfare School, and Marine Air Ground Task Force Intelligence Officer Course. Jim has a Doctor of Education from Olivet Nazarene University with emphasis on ethical leadership as well as a Bachelor of Arts and Master of Science degrees in Criminal Justice from Lewis University.
As we push ever deeper into the Epistle of James, Brother E.J. Roussell teaches us that "to be in love with the world is to be an enemy of God".For more resources join us at www.pgfirst.com
The original broadcast date for this episode was June 4, 2020, but the interview you will hear with our guest in this episode was recorded in early 2019 at a Leadership Under Fire Optimizing Human Performance Summit, which took place in Annapolis, Maryland. Jim Roussell, a retired US Marine and Chicago police officer, was one of several summit guests who shared their perspective on navigating adversity and loss in lethal settings. The episode begins with LUF founder Jason Brezler and host Patti Murphy discussing their reflections shortly after the 2019 Summit. The LUF team will be hosting another Leadership and Human Performance Summit in Annapolis on April 21, 2023. This will be LUF's first national summit since the arrival of the COVID pandemic in early 2020, the emergence of civil unrest during the summer of 2020, and following Russia's invasion of Ukraine in early 2022. Jim Roussell will again be a featured guest at the 2023 Summit, and we anticipate that he will discuss the ways in which the world has changed in recent years for leaders in high-risk industries. We thought that the insight and encouragement that Jim offered in 2019 might serve as a fitting prequel for those who will be attending the 2023 Summit, and will benefit those who will be hearing conversations from the 2023 Summit in the coming months on the Leadership Under Fire Humanizing the Narrative Podcast. If you're interested in attending an LUF event, visit leadershipunderfire.com for a list of upcoming events and to join our mailing list.
Pet health problems aren't always solved by a trip to the vet — a problem that Pam Roussell knows all too well. A longtime cat lover and holistic health practitioner, Pam's cat boutique, Purrrfectly Holistic, gives pet owners alternative approaches to healing their furry friends.For the last seven years, Pam's been connecting felines and their owners to services and products that look outside the box. In the last year, however, she decided to go full-time with Purrrfectly Holistic and saw significant growth within just 30 days of making the leap.Though Pam is the sole owner of her business, she's not in it alone. She credits many people in the pet care community and the apps that support her ecommerce for helping her along the way. On this episode of Be a Marketer, Pam and host Dave Charest, Director of Small Business Success at Constant Contact, walk through her experience growing and marketing Purrrfectly Holistic.Tune in to hear how Pam coordinates her social media and email marketing efforts, her advice for finding your people, and tips for getting the most out of Constant Contact, even as a non-techy person.Meet Today's Guest: Pam Roussell of Purrrfectly Holistic
Pam Roussell founder and CEO of Purrrfectly Holistic has always felt a special connection to cats. As a board-certified holistic health practitioner, she aims to educate and help cat owners provide the very best in holistic health for their cats.
Nutritional consultant Dr. Mike Roussell likes pistachios on rice, hates pomegranates and rucked six miles in New York. Time for a Beyond the Mic Short Cut. Beyond the Mic with Sean Dillon is the conversation series where actors, artists, authors, and more go deeper than a traditional interview. They go “Beyond the Mic”.
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Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research suggests that a diet high in antioxidants may even help to reduce the risk of death. While certain fruits and vegetables are often thought of as high-antioxidant foods, a new study conducted by Cornell University and published in the journal, Nutrients, produced surprising results.Pistachios have a very high antioxidant capacity, among the highest when compared to values reported in research of many foods commonly known for their antioxidant capacity, such as blueberries, pomegranates, cherries, and beets.The researchers used the two different methods to measure the antioxidant potential of pistachios – Oxygen Radical Absorbance Capacity (ORAC) and Cellular Antioxidant Activity (CAA) – and found that pistachios have very high level of antioxidant activities.
As an author, speaker and nutrition consultant, Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. His clients have included NBA all-stars, Hollywood stars and Silicon Valley executives, all of whom seek him out for his […] The post Dr. Mike Roussell on Using Coffee and Protein to Optimize Health appeared first on Robertson Training Systems.
For Pat's Free Bundle of Best Selling Books: https://patrigsby.com/podgift/ ----- Want a surge of new clients and revenue over the next 6 Weeks with ZERO FEE and no obligation to continue? If you're a current business owner who wants to add 50K or more in annual revenue over the next 12 month, you can Test Drive our coaching program for 6 Weeks with no fee or even an obligation to continue as a way to demonstrate how we can help you grow your business. No strings attached. No obligation. You get our best coaching and tools...and hopefully, you'll love it enough that you want to keep working together. Learn more here: https://patrigsby.com/iba-six-weeks - Complete Your Ideal Business Scorecard. There is a proven framework to creating your Ideal Business. Find out how you score across the 8 Ideal Business Rules - https://patrigsby.com/scorecard -- Join Fitness Lead Academy. If you'd like to get more leads and clients but don't want to pay for an Agency to run your ads...visit http://fitnessleadacademy.com/ ...we'll be opening territories again soon and those who reply will go to the front of the line.
So many flavors and textures but the average person has no clue of how the pistachio got to them...
So many flavors and textures but the average person has no clue of how the pistachio got to them...
So many flavors and textures but the average person has no clue of how the pistachio got to them...
“One On One with Darrell Owens” (Aaron Roussell 10-26-22) Season 3 Special Edition! Episode 77 of “One on One” my special guest is Aaron Roussell, Head Coach of the Women's Richmond Spiders basketball team. We talk life & Outlook of the 2022–23 Women's Richmond Spiders basketball team, and much more #OneRichmond #RichmondSpiders #WomensSports #OneOnOne #LegacyMakerSports https://podcasts.apple.com/us/podcast/one-on-one-with-darrell-owens/id153442829
Aaron Roussell is the head women's basketball coach for the Richmond Spiders. He shares ideas for practice planning, including incorporating assistant coaches into, teaching plays, and overall practice design.This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.If you're a basketball coach looking to grow your program, raise funds for your program or build your basketball business, you're going to want to check out what 3 on 3 Hoops Hub can do for you. Bring 3 on 3 to YOUR community - and do it like an expert - by learning from the best with 3 on 3 Hoops Hub's free training. And, check out the 3-on-3 HoopsHub Facebook group for additional information.
Did you ever have a guest you loved so much that you invited them to come back ASAP? That's how Rita and Linda feel about Pam Roussell. As a cat mom, behavior expert, holistic wellness expert and lover of all things feline, Pam is a wealth of information! Join us as Linda and Rita chat with Pam about mental, physical and emotional health practices, and how color therapy can help your feline friends! EPISODE NOTES: Pam Roussell Returns
It's not easy when you find your passion and JUMP in head first. In this episode we got insight from a fellow entrepreneur in the "cat business", Pam Roussell, and she explains how she was able to take her passion, mixed with her drive and organizational skill, and create her dream as a business owner - doing something that makes a difference and she loves! Check out Pam here: https://www.purrrfectlyholistic.com/ SHOP Our Healthy Cat Products: http://bit.ly/Feline-Essential-Products SHOP FUN MERCHANDISE: https://bit.ly/Two-Crazy-Cat-Ladies-Merch Qualify for a LIFETIME membership with Dr. Katie Woodley: https://calendly.com/naturalpetdoctor/healthy-holistic-pet-for-life-blueprint-call Use coupon code CRAZYCATLADIES for 33% off Smalls Cat Food: https://bit.ly/Smalls-Fresh-Cat-Food Get the REAL Ripple Rug for your Kitties: https://shop.ripplerug.com/products/the-ripple-rug-2-crazy-cat-ladies TEXT us your questions & cute kitty pix: 702-466-1150 BECOME a VIP member and join our private Facebook group: http://bit.ly/MemberSignupForm SUBSCRIBE to our podcast for exclusive chats on cats, life and business: http://bit.ly/Back-In-The-Closet --- Send in a voice message: https://anchor.fm/two-crazy-cat-ladies/message
If you are an author or know one, and would like for your book to be read aloud and discussed here on my Youtube channel, please email me. You can send your book (or gifts) to my PO BOX now. ALMONDBROWN09 PO BOX 1058 STARKE, FL 32091 In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
If you are an author or know one, and would like for your book to be read aloud and discussed here on my Youtube channel, please email me. You can send your book (or gifts) to my PO BOX now. ALMONDBROWN09 PO BOX 1058 STARKE, FL 32091 In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
Jason Roussell is a Major Accounts District Manager at ADP. In this episode, Jason talks about what has made him so successful in his role at ADP. Connect with Jason on LinkedIn here and ADP here. Resources mentioned in the episode: Show Notes Page Here are three more ways to get help with your prospecting: Our best bite-sized content. Want my best LinkedIn posts, podcasts, and webinars? Stuff you can implement in 10-15 minutes or less? Look no further. Outbound Squad. A program for reps who crave accountability, structure, and results over theory. If you hate hitting plateaus in your sales career, check it out. Accelerator. Give your team hands-on training and coaching to overcome call reluctance, build meaningful relationships with prospects, and land more meetings through their cold outreach.
We're continuing holistic healing modalities this month and Pam Roussell is an incredible resource to have on your pets' team! If you have a pet, you need to listen to the holistic health series. The more we have in our tool box, the better we will be able to help our pets.
Emily Roussell is author of Rock You Tonight, a lullaby style picture book written for new babies and moms. She's mom to four, and wife to her best friend. She's a speech language pathologist by degree, but as motherhood has grown and changed her she's become a writer by passion and pursuit. Emily and I dive deep into the cultural narrative of being a Supermom and the pressures modern moms face to "do all/be all." Our conversation holds a magnifying glass over the the expectation women feel--both internally and externally--and offers a refreshing alternative to the pressure and anxiety to be a "Supermom".Quotable Quotes: "There are no supermoms. That is a myth. We all have our hard and we all have our great and it's all vastly different.""There is so much pressure to be or fulfill that supermom role. Part of the problem is that we are getting praised for it."Read the article by Emily that inspired our conversation here.You Can find Emily at on Facebook at You are Loved Emily Roussell or pick up a copy of Rock You Tonight in hard cover or kindle version on Amazon. Support the show (https://patreon.com/themotherhoodmetamorphosis)
“My advice is to always find a way to take a good step forward.” To kick off 2022, Dr. Mike Roussell joins Jason for Episode 054 focusing on nutrition. Dr. Mike consults on health, nutrition, and performance for a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. “With a passion for nutrition rooted in sport,” he is a speaker, podcaster and author who breaks down complicated nutrition ideas and principles to easily digestible, immediately actionable steps. While he is a “diet agnostic” Dr Mike lays out early his six pillars of nutrition, and why he focuses on the “dos” instead of the “don'ts.” He talks about why making mental shifts -- and having supportive community -- are more critical to health and performance success than the perfect plan. He returns to a common Special Forces theme of “brilliance in the basics” and remembering you're one meal (or even bite) away from being back on track towards your goals. After covering the first steps and creating a foundation of nutritional health, Jason and Dr. Mike take it to a higher level of performance and cover a lot of ground from hydration, to eating to optimize recovery, his “calorie vibe” approach, rucking nutrition, the pitfalls of food marketing and the global problems in health literacy, and even the amazingness of Jason's beloved PB&J. Throughout he advocates for “struggling through to make the new habit part of our lives.” Dr. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. He is well published both in academic circles and also has over 500 articles in places like Men's Health and SHAPE magazines. He also walks the talk as a longtime athlete and weightlifter, and rucker since 2016. Links: MikeRoussell.com Episode 041 - Michael Easter Episode 036 - Dr. Doug Kechijian Episode 046 - Melissa Urban Learn more about GORUCK and Sandlot Jax (where Dr. Mike will be a speaker) Glorious Professionals podcast website
If you are an author or know one, and would like for your book to be read aloud and discussed here on my Youtube channel, please email me. You can send your book (or gifts) to my PO BOX now. ALMONDBROWN09 PO BOX 1058 STARKE, FL 32091 In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
Purrrfectly Holistic:https://www.purrrfectlyholistic.comhttps://www.facebook.com/purrrfectlyholistichttps://www.instagram.com/purrrfectlyholistichttps://www.facebook.com/pam.roussellThe Raw Entrepawneur:https://www.facebook.com/TheRawEntrepawneur https://www.instagram.com/therawentrepawneur
One on One w/Darrell Owens (Special Season Preview Edition with Richmond Spiders WBBall Coach Aaron Roussell) 10-27-21 #A10WBB #OneRichmond #LegacyMakerSports
Today, P40 Ministries is doing something a little different as we bring on special guest Stephanie Roussell with Gospel Spice Ministries to bring you a beautiful, story-telling experience of the Tabernacle. Go to Gospel Spice Ministries and listen to Stephanie's podcast - https://gospelspice.com/podcast/
In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
in this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
In this series of "Almond Delights' Reading Corner", we will be reading "The Kingdom" by Rodney "McShakie" Roussell. The reading will be 30-45 min and then 15 minute discussion with the Delights. DISCLAIMER: THERE IS EXPLICIT LANGUAGE AND CONTENT IN THE READING OF THIS BOOK. PLEASE BE ADVISED!!! Please order or download the book so we can read along together and also to support this black author. PURCHASE OR DOWNLOAD "THE KINGDOM" BY RODNEY "MCSHAKIE" ROUSSELL ON AMAZON: https://www.amazon.com/Kingdom-Rodney... Please subscribe to McShakie's youtube channel: https://www.youtube.com/c/MCShakie **PLEASE NOTE THAT ALL CONSENT/PERMISSIONS WERE GIVEN BY THE AUTHOR, RODNEY "MCSHAKIE" ROUSSELL, FOR THIS BOOK TO BE READ ALOUD ON THIS YOUTUBE CHANNEL AND MY PODCAST ONLY** IT IS NOT TO BE COPIED OR REPRODUCED AND STREAMED ANYWHERE ELSE. THE HARD COPY" WAS PAID FOR WITH MY OWN MONEY AND IS NOT BEING SPONSORED BY ANYONE!!!! Email me @ almondbrown09@gmail.com with your questions, other comments or concerns, prayer requests or just to say HEYYY GIRL HEYYY!!!!! FOLLOW ME ON IG: instagram.com/almondbrown09 Blessings Appreciated but not required: $almondbrown09 --- Send in a voice message: https://anchor.fm/almondbrown09/message Support this podcast: https://anchor.fm/almondbrown09/support
Vigor Life Podcast · EP122: The Art Of Nutrition Coaching And Getting Clients Results w/ Dr. Mike Roussell Dr. Mike Roussell is one of my go-to people when I have questions about nutrition. Dr. Mike is famous for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long-lasting health. He holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Dr. Mike’s academic background, coupled with his broad range of experience consulting with pharmaceutical and food companies, medical schools, top-rated fitness facilities, professional athletes, and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. As a scientist, his research has been published multiple times in the world's premiere clinical nutrition journal, the American Journal of Clinical Nutrition. Dr. Mike oversees the optimization of the health, nutrition, and performance of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. He is also a sought after continuing educator, speaking across the country to physicians, dieticians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss. In this episode, we dive into the art of nutrition coaching and what really works in the real world. We break down principles, science, and examples of client obstacles and how to help overcome them. IN THIS EPISODE YOU’LL LEARN How Mike discovered the importance of the consultation and the art of coaching and why it was so different from so many “studies in the lab.” From bodybuilding to sports nutrition, Mike had a skewed view of what would work in the real world with real people (especially in the busy New York culture). His dives into why. Why writing for T-Nation and diving into the minutia of nutrition doesn’t carry over to people training 3x a week for 5 minutes working to change their body. How Mike would discover the truth from clients in the last 5 minutes of an hour-long consultation and how it helped him hone his skill as a coach. What is “Nutrition Speed Dating’ and how Mike was able to learn to build rapport and discover the obstacle in the way of people's success. A key principle to getting results: discovering where the client sees themselves and where they are trying to go. The reason you can’t shock clients with huge changes when they think they are doing ok (this is KEY with many clients, tune in!) When to coach with more structure and challenge, and when to reel it back in; and the reason why Mike will fly across the country to meet clients face-to-face. Asking questions to discover where the client’s skillsets are, is critical to being able to give them the best “next steps.” How you may be setting up clients for failure when giving your “expert advice” – Mike and I give some must-listen examples Why Mike walks away from consultations and gives his subconscious a day or so before giving nutrition recommendations. When to NOT give people many options/choices when it comes to nutrition coaching. The reason Mike doesn’t like Intermittent Fasting and does NOT recommend it to his clients. What Mike thinks about tracking, which way is best, and is there a best way (and for who). What the “3-2-1 method” is and why this simple method works for a lot of clients. The 6 pillars of nutrition that are the foundation of a quality, healthy, sustainable diet. When to eat carbs and some deeper points on the timing of carbs (including circadian rhythm meal timing). Food as a social connector and how to make sure you implement it into coaching as a source of fulfillment and happiness (and how this makes you happier and healthier...
As the lock down orders are slowly being lifted, companies are now figuring out new ways to implement rules that promote social distancing. Tune in for our discussion with Chrissy Roselle as she shares how companies encourage and work to improve employee relations on Today's Workplace, with hosts Barbara Johnson and Belinda Reed Shannon.
Purrrfectly Holistic with Founder & CEO Pam Roussell. Pam's passions are cats and holistic health. She has been studying and using many modalities including energy and muscle testing, homeopathy, herbal medicine, animal communication, holistic health and care for animals, and essential oils. It's truly a fascinating world to explore and live in. Inspired by the loss of a pet due to vaccinosis, Pam created Purrrfectly Holistic to help educate and help cat owners provide the very best in holistic health for their cat. You can follow her on her blog where you can laugh, love, cry, and learn together. And celebrate the cats in our lives!
Purrrfectly Holistic:https://www.purrrfectlyholistic.comhttps://www.facebook.com/purrrfectlyholistic Pam Roussell:https://www.facebook.com/pam.roussell The Raw Entrepawneur:https://www.facebook.com/TheRawEntrepawneur
In our 2nd episode of “One on One” my special guest Aaron Roussell Richmond Spiders Women’s Head Coach. We talk about life during the Pandemic, Recap of last season and update heading into new season. New Segment ”Quick Ones” and much more #Sports #OneRichmond #RichmondSpiders #A10WBB Photos used are property of that Organization and photo credit is strictly goes to that Organization
We have talked a lot in past episodes about how hormones need to be balanced for most women to get successful weight loss, so in this episode we talked about all of the other things that need to happen. So excited to have my good friend, Dr. Mike joins me on the show and gets into calories vs. hormones, how to think about macros and exercise vs. nutrition for fat loss. Learn more about Dr Mike here and follow him on Instagram! This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout. Be sure you connect with us in our FREE PRIVATE Facebook group where we're already hanging out with other amazing, like minded women like YOU! Join us!
Join me and Jasmine Roussell of RouCares, a spiritual wellness practice, as we talk about how her practice influenced her pregnancy and birth. Not only do we dive into why it was so impactful, we also discuss the increased benefits of having a spiritual practice as black birthing women. We talk ancestors, spirit, meditation, and more! Jasmine is a Kemetic yoga instructor, waist-bead creatrix, and intuitive healer. You can find her and all of her offerings at patreon.com/roucares or email her at jasmineroussell@gmail.com. --- Support this podcast: https://anchor.fm/pregnantpause/support
Dr. Mike Roussell is a nutritionist, author, consultant, and public speaker. Not only that, he's a guy that actually trains and practices what he preaches. I know first hand...we trained together for quite a while. In this episode he breaks down what keto does, what fat adaptation is, and whether of them are really worth pursuing for backcountry performance. --- Send in a voice message: https://anchor.fm/human-predator-packm/message
Découvrez Les Francos sur un plateau de Didier Varrod, en direct du jardin Bobinec, pour La Radio des Francos avec en live : Gaëtan Roussell & Raphaël et P.r2B. Les invité(e)s sont : Keren Ann, P.r2B, Hyacinthe, Laurent Lamarca, Tim Dup, Pierre Pauly, programmateur des Francofolies de La Rochelle. Le débat du soir est autour des festivals, les participants : Gérard Pont, président des Francofolies, Amaury Granger, directeur du Coconut Festival, Béatrice Macé est la co-directrice des Trans Musicales, Jérôme Tréhorel, directeur des Vieilles Charrues. Un podcast en partenariat avec le CNM - Centre national de la musique
EP72 - In this episode of the program, Mike promotes Patreon by doing shout-outs for the newest Pipe and Tamper Patreon members. He then sits down with artisan pipe maker Matt Roussell to talk about Matt's path to making luxury smoking pipes. Last but not least, here's a link to the Pipe and Tamper Patreon site. You can help support the show by donating as little as $3 per month.
A SERVING OF PISTACHIOS HAS AS MUCH PROTEIN AS AN EGG. AND LIKE EGGS, MEAT, FISH AND DAIRY, THEY’RE A COMPLETE PROTEIN The Food and Drug Administration defines a “complete” protein as a food that contains adequate amounts of all nine essential amino acids. Amino acids are the building blocks of protein, and while the body can naturally produce 11 of them, there are nine essential amino acids the body cannot produce and must obtain from food. The protein quality of pistachios was assessed for the first time at the University of Illinois, Urbana-Champaign. The study determined roasted pistachios contain all of the 9 essential amino acids necessary for supporting growth and maintaining health for those 5 years and older, therefore, they are a “Complete Protein.” Ric speaks with renowned nutrition consultant and author Dr. Mike Roussell and find out about the new study that shows that pistachios are a complete protein. Dr. Mike will also share with viewers why pistachios are the complete protein they need, especially while sheltering in place. He can also discuss the health and fitness benefits of pistachios. Pistachios join the ranks of a small number of plant proteins such as quinoa, chickpeas, and soybeans that have become popular among vegetarians and consumers who wish to move away from animal proteins. But pistachios are the only plant-based protein that is a complete protein. Complete Protein Benefits of Eating Pistachios: -They provide a convenient complete protein snack that portable and doesn’t require cooking. -No need to combine two or more incomplete sources of protein. Now simply eat pistachios. -They provide a meat alternative for vegans and vegetarians. -They are a good cholesterol-free source of fiber, antioxidants, lutein, potassium, healthy fats and B-vitamins. Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long-lasting health. Dr. Roussell holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. His academic background, coupled with a broad range of experience from consulting with pharmaceutical and food companies, top-rated fitness facilities, professional athletes and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable and actionable strategies that get results. He serves on the advisory board of and writes the monthly “Ask the Nutrition Know-It-All” column for Men’s Health Magazine. In addition, having published over 300 articles on health and nutrition, Dr. Roussell has authored and/or served as the consulting nutritionist for 9 books about health, nutrition and weight loss. For more info, visit: AmericanPistachios.org http://www.bluefunkbroadcasting.com/root/twia/pistachios.mp3
The conversation you will hear in this episode was recorded in early 2019 at a Leadership Under Fire Optimizing Human Performance Summit, which took place in Annapolis, Maryland. The event was devoted to the concept of resilience, the ability to navigate adversity and absorb failure and loss in high-risk settings. We explored the concept from the individual, team and organizational level as well as from a physical, mental, emotional and moral perspective. Guest presenters included FDNY Black Sunday survivor Firefighter Brendan Cawley, Dr. Preston Cline and Coleman Ruiz of the Mission Critical Team Institute and Lynn Vincent and Sara Vladic—the NY Times bestselling authors of Indianapolis: The True Story of the Worst Sea Disaster in US Naval History and the Fifty-Year Fight to Exonerate an Innocent Man. That’s just to name a few. You can hear audio from the entire Summit by visiting leadershipunderfire.com. To help listeners gain context for each Summit discussion, LUF Founder Jason Brezler and podcast host Patti Murphy discussed their reflections shortly after the event. So, you’re about to hear that conversation and then an introduction to Jim Roussell, followed his contribution at the Summit.
In this episode Jourdin walks me through his struggles, journey through real estate, and why he loves being able to help people in his job.
LSU swept the college football awards Thursday night. We hear from Joe Burrow, Ja'Marr Chase, Grant Delpit and Ed Orgeron. We also chat with Scott Roussell of Football Scoop regarding the latest info on Joe Brady, Dave Aranda and Frank Wilson. We wrap with a quick-hit preview of the Peach Bowl from football analyst Mike Detillier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
LSU swept the college football awards Thursday night. We hear from Joe Burrow, Ja'Marr Chase, Grant Delpit and Ed Orgeron. We also chat with Scott Roussell of Football Scoop regarding the latest info on Joe Brady, Dave Aranda and Frank Wilson. We wrap with a quick-hit preview of the Peach Bowl from football analyst Mike Detillier. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 2-part series, we discuss what strength means to each of my three guests. We talk about physical strength but also mental and emotional strength. We discuss the “Four Cornerstones” of eating to support strength, some practical tips for tweaking your meals and snacks as well as simple cooking ideas and meal prepping advice – and we also talk about life on a cattle ranch and how both the land and the animals are cared for. Today's guest is Dr. Mike Roussell, a research scientist, protein expert and author of "Strength: The Field Manual" - a free book produced in conjunction with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. For the full shownotes, resources and link to the free book: www.SoundBitesRD.com/128 This episode is a sponsored collaboration with "Beef. It's What's for Dinner." on behalf of the Beef Checkoff.
Download Episode File Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Mike’s academic background coupled with his broad range of experience from consulting with pharmaceutical and food companies, medical schools, top rated fitness facilities, professional athletes, and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. As a scientist, his research has been published multiple times in the premiere clinical nutrition journal in the world, American Journal of Clinical Nutrition. He is also a sought after continuing educator, speaking across the country to physicians, dietitians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss. Topics Covered: Nutritional tribalism Mike’s nutritional pillars Eating for health vs. performance Behavioral change and nutrition Precision medicine and personalized nutrition Genetic testing and nutrition What biomarkers should we be tracking Current controversies in nutrition Practical advice Links of Interest: Mike’s Website Mike’s Twitter Neutein Subscribe to the Resilient newsletter
On this episode of Fault Lines, hosts Garland Nixon and Lee Stranahan discuss the results from yesterday's election in Israel where Prime Minister Benjamin Netanyahu is declaring victory. He will now be tasked with forming a new coalition government which will determine in large part the policies Israel will pursue in the coming months and years.Guests:Alexander Mercouris - Editor-in-Chief at TheDuran.com | Theresa May and the Rapidly Approaching Brexit DeadlineTalib Karim - Attorney and Executive Director of STEM4US | How Education & Immigration Policies Impact American CitizensWhitney Webb - Staff Writer at Mint Press News | The Trump Administration Designates the Iranian Revolutionary Guard as a "Foreign Terrorist Organization"Nicole Roussell - Producer for 'Loud & Clear' | Live from Tel Aviv: Netanyahu Declares Victory in Israeli Elections, Prepares to Form New Coalition GovernmentUK Prime Minister Theresa May's deadline to reach a Brexit deal with the European Union is this Friday, and it still remains unclear how this will play out in the coming days. Alexander Mercouris, Editor-in-Chief at TheDuran.com, joins today's show to discuss what may happen before Friday's deadline, how Brexit is viewed by different demographic groups inside the United Kingdom, why the political class fears Brexit, and how Brexit could impact trade and foreign policy for the United Kingdom.As technology continues to rapidly advance and impact the US job market, it will become increasingly important for American citizens to develop relevant skills and for education policies to keep pace with these trends. Attorney and STEM education advocate Talib Karim joins Garland and Lee in-studio to talk about strategies for addressing these issues and to discuss how "open border" immigration policies would impact the US economy and wages/opportunities for American workers.Earlier this week, the Trump administration moved to declare the Iranian Revolutionary Guard as a "foreign terrorist organization" which can be viewed as another pro-Israel geopolitical decision made by President Trump. Whitney Webb, a Staff Writer at Mint Press News, returns to the program to discuss the administration's justification for this designation and the influence of Mike Pompeo, John Bolton, and Jared Kushner over the foreign policy decision making of the Trump administration.For the final segment, Garland and Lee are joined by 'Loud & Clear' Producer Nicole Roussell who has been in Tel Aviv for the past few days to cover the Israeli elections which took place yesterday. On today's episode, Roussell discusses the election results, what she observed on Election Day, and how Prime Minister Benjamin Netanyahu will go about trying to form a new coalition government after declaring victory based on the voting outcome.
Aaron Roussell, head coach of the 12-seed Bucknell Bison, joined me to talk about his program as they head to their 2nd NCAA tournament under his guidance. We discuss his coaching journey and how a move to D1 was never in the plans but led him to take the Bucknell job without his wife ever seeing the place. We also talk about the building of the program that has led to his current group of seniors winning 100 games in their career. I also get him to share the story of going recruiting the same day his third child was born, plus we preview the matchup with Florida State.
Why are polarizing diets so successful? Dr. Mike Roussell argues that the extremes speak to human nature, blaming our problems on a singular villain and offering us a simple solution. And when we buy-in and follow the guidelines consistently, we get results—even if the diet in question doesn’t provide us with optimal nutrition. But Dr. Mike contends that we can make ANY diet work, provided that we apply his six pillars of nutrition. Dr. Mike Roussell is the founder of Naked Nutrition, a consulting firm that translates nutritional research into actionable advice clients can use to ensure permanent weight loss and long-lasting health. Dr. Mike holds a degree in biochemistry and a doctorate in nutrition from Pennsylvania State University, and his consulting experience includes pharmaceutical and food companies, medical schools, top-rated fitness facilities, professional athletes and individual clients. His research has been published in the prestigious American Journal of Clinical Nutrition, and he is a well-known speaker and author in the area of health, nutrition and performance. Today, Dr. Mike shares his personal health and fitness journey, including his current goals and training practice. He shares insight around caffeine, amino acids, carbs and protein, explaining how he developed his unique approach to nutrition. Dr. Mike also discusses the idea behind his MetaShred diet and his advice regarding the most valuable supplements. Listen in to understand Dr. Mike’s six pillars of nutrition and how they can be applied to any diet as well as his take on the keys to success in reaching your fitness and nutrition goals! Topics Covered [1:48] Dr. Mike’s personal health and fitness journey Grew up in rural Vermont, very active Blew out knee, got into weight lifting ‘Allergic to authority,’ quit medical school Penn State for PhD in nutrition Nutrition consulting business to support family [6:52] Dr. Mike’s fitness regime Trains out of garage Weights three days/week Cardio three days/week 60- to 90-minute low intensity cardio for recovery Ten minutes of mobility before every session [10:10] Dr. Mike’s fitness goals Overall fitness (i.e.: lift heavy weights, run three miles) Embody fitness life he writes, talks about [11:48] Dr. Mike’s pre-/post-workout nutrition Coffee, no food before training in a.m. BeetElite 30 minutes before workout for nitrates Ten grams of branched-chain amino acid right after Breakfast 30 minutes post-workout [15:42] Dr. Mike’s take on caffeine before training Some research suggests improved performance Habituate quickly, must use intermittently for benefit TeaCrine supplement more effective [18:13] Dr. Mike’s insight around amino acids Branched-chain supplement causes spike in leucine levels Whole food meal contains necessary variety of amino acids to support muscle building [21:11] Dr. Mike’s insight on consuming carbs post-workout Body’s ability to replenish glycogen stores very good right after exercise Not a priority for average person Helpful for athletes in intensive training cycles [24:24] Dr. Mike’s insight on consuming protein post-workout Eat 30 grams of protein 90 minutes before training to peak after workout Another option is to drink protein shake directly after exercise Training gives body increased capacity to build, repair muscle for 24 hours Also need to eat protein at every meal throughout day [25:50] How Dr. Mike developed his unique approach to nutrition Life gets in the way of executing nutrition plan Background in biochemistry gives ability to explain key principles [28:30] Dr. Mike’s six pillars of nutrition Eat multiple meals per day Consume protein at every meal Consume fruits, vegetables at every meal Minimize overly processed foods, foods with added sugar Don’t drink calories (drink water, tea instead) Time carbs around activity levels [32:54] Dr. Mike’s advice around avoiding popular diet overwhelm View new research as small part of greater body of evidence (vs. definitive study) Pick plan and put into play consistently, assess results [39:09] Dr. Mike’s take on the keys to successful nutrition Fewer processed foods with added sugar Fiber-rich carbs and protein in every meal [41:40] Mike’s take on using DNA results to drive nutrition Skeptical of references used to justify claims Blood sugar, glucose tolerance better barometer for carb intake [43:09] The idea behind Dr. Mike’s MetaShred Diet Optimize type and amount of calories, macronutrients Lose weight and control appetite Modular meal plan system for simple execution Personalize to taste preferences [45:59] Dr. Mike’s insight around supplements Valuable when provide highly concentrated doses of certain nutrients Vitamin D, fish oil, protein, magnesium, creatine, multivitamin and Cerevan [50:39] Dr. Mike’s guidance around using creatine Benefit when supersaturate muscles Five grams five times/day for five days OR five grams after exercise every day Micronized creatine monohydrate still best [54:03] Dr. Mike’s best advice Set global goal (e.g.: lose 20 lbs) Set execution goals (e.g.: eat vegetables, protein at every meal) Hold accountable on day-to-day basis Learn More About Dr. Mike Dr. Mike’s Website Books by Dr. Mike Resources Ironmind by Randall Strossen Beyond Brawn by Stuart McRobert BeetElite Caffeine Study TeaCrine Dr. Mike’s Naked Nutrition Guide Men’s Health MetaShred Diet by Michael Roussell Cerevan
What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction. That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode! Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast
In this episode, BJ interviews Dr. Mike Roussell, one of the world's leading nutrition experts and the author of The MetaShred Diet. Mike is one of the most reasonable nutrition experts I know. His no non-sense approach is so refreshing in age where everything is so gimmicky and black or white. I also consider his book The MetaShred Diet to be required reading for The Daily BJ members. Topics covered include: - The Calorie In-Calories Out Theory vs. The Carbohydrate-Insulin Hypothesis - Scams like cleanses and diuretics - The 3 big metabolism lies - Protein 101: how much, how often, etc. - The hierarchy of carbohydrates - And much more! You can follow Mike on social media @MikeRoussell and visit his website at http://mikeroussell.com. --- Send in a voice message: https://anchor.fm/bj-gaddour/message
Aron and Brooke link up with Dr. Mike Roussell to talk about all of the current trends in nutrition and research. Check it out if you want to get smart on the cutting edge of what to eat!
Mike Rouseell comes back on the show to share his knowledge on nutrition coaching, educating ourselves and our clients, the question he wish he got asked and much more!
Skylend and Michelle are two hilarious, fabulously talented, adorably giggly actresses from The Horse's Ass, the most recent short film directed by Max (facebook.com/HorsesAssMovie). In this episode we discuss shooting the movie, the "burning building" scenario, witch doctor techniques, the Powerpuff Girls, and like a gazillion other things, plus Skylend does several amazing singing impressions. -Links & Contact: Watch The Horse's Ass: www.amazon.com/dp/B07LCVXTJF Snuggly Dragon Entertainment's Website: www.snugglydragon.com Facebook Page: www.facebook.com/thatsnugglydragon Instagram: @thatsnugglydragon Twitter: @thatsnugglydrag Email: thatsnugglydragon@gmail.com --- Support this podcast: https://anchor.fm/thatsnugglydragon/support
Dr. Mike is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. Dr. Mike holds a degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. His academic background, coupled with his broad range of experience from consulting with pharmaceutical and food companies, medical schools, top rated fitness facilities, professional athletes, and individual clients, gives him the unique ability to translate scientific findings into relevant, understandable, and actionable strategies that get results. As a scientist, his research has been published multiple times in the premiere clinical nutrition journal in the world, American Journal of Clinical Nutrition. Dr. Mike oversees the optimization of the health, nutrition, and performance of a range of clientele from professional athletes, to celebrities, to Fortune 500 executives. He is also a sought after continuing educator, speaking across the country to physicians, dietitians, nurses, and other health professionals on the most recent advances in the nutritional treatments for cardiovascular disease, metabolic syndrome, and weight loss.
Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. He’s an adjunct professor at Penn State, and the Director of Nutrition at Peak Performance in New York City. In this show Mike and I talk about his […] The post Physical Preparation with Mike Roussell appeared first on Robertson Training Systems.
Host Kevin Willett is joined by Tammy Roussell from Mitsy Kit Inc. The Mitsy Kit provides adapted materials and training to enable the blind and visually impaired to enjoy hand sewing, quilting, and fabric crafting using their sense of touch. For more information about Mitsy Kit please visit their favebook page at https://www.facebook.com/MitsyKit For more information about the Friends of Kevin Networking group and to see a list of upcoming events please visit their website at www.friendsokfevin.com Audio file: mitsykit.mp3
Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and meats - as they might apply to lifters like us. In the news, Dr. Roussell shares insider information from a recent NIH feedback session on new dietary recommendations that are underway. Then, after sharing his own roots in bodybuilding and academics, Mike chats with the Iron Radio crew about dietary cholesterol, various lipids, and meats in the diet. Several questions come up. Can you eat too much meat? What, other than carbohydrates, can keep someone out of ketosis? And how do strength athletes differ from the general population regarding nutrition? Pull up a bench and find out!
Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and meats - as they might apply to lifters like us. In the news, Dr. Roussell shares insider information from a recent NIH feedback session on new dietary recommendations that are underway. Then, after sharing his own roots in bodybuilding and academics, Mike chats with the Iron Radio crew about dietary cholesterol, various lipids, and meats in the diet. Several questions come up. Can you eat too much meat? What, other than carbohydrates, can keep someone out of ketosis? And how do strength athletes differ from the general population regarding nutrition? Pull up a bench and find out!
Dr. Mike Roussell joins Coach Stevens, Jon Mike, and Dr. Lowery for nutrition news and a talk about dietary fats and meats - as they might apply to lifters like us. In the news, Dr. Roussell shares insider information from a recent NIH feedback session on new dietary recommendations that are underway. Then, after sharing his own roots in bodybuilding and academics, Mike chats with the Iron Radio crew about dietary cholesterol, various lipids, and meats in the diet. Several questions come up. Can you eat too much meat? What, other than carbohydrates, can keep someone out of ketosis? And how do strength athletes differ from the general population regarding nutrition? Pull up a bench and find out!
Dr. Perry interviews the amazingly awesome Mike Roussell, PhD. Guru of nutrition and how to make simple changes in your diet to deliver results. In this episode: Dr. Mike takes on common myths about nutrition and gives you an easy
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 10 Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com All Proceeds go to the Leukemia and Lymphoma Society The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -Punishing Workouts -Stretching/Foam ITB area -Combinations -Youth Training -ACL Tears Check Out Coach Boyle's Newest DVDs Ask the Equipment Experts at Perform Better Ernn McGirr joins us to answer your questions. This week she gives us the lowdown on Foam Rolls. If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Performance Nutrition Tips This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com This Week's Tip: Mike talks about The Importance of Breakfast for Athletes "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out." Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Bill Hartman and Mike Robertson Present 2008 Indianapolis Performance Enhancement Seminar When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event! Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right Mouse Click here to Download Now Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 1:53 PM
Brought to You by Perform Better Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft of LeeTaft.com and SpeedInsiders.com Lee comes on to give us the scoop about the Plyo Step Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions. This week he gives us the lowdown on Plyo Boxes If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com Hit the Gym with the Strength Coach Coach Andy Twellman, Director of Operations at Train 4 the Game We talked about: **His article "Movement Preparation" ** His article "Jumping, More Than Just Vertical" ** Vertical Core Training Performance Nutrition Tips This Episode's Nutrition Expert: Mike Roussell from www.NakedNutritionNetwork.com This Week's Tip: Mike talks about Tips for Guaranteeing Success with Your Nutrition "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers a question about a JC Santana statement basically saying that fitness professionals should not do assessments or advanced testing. Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download Right mouse click here to Download this EpisodeDirect download: Episode_9-_Strength_Coach_Podcast.mp3 Category: podcasts -- posted at: 11:06 PM
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