Podcasts about nourish your life

Can social conditioning, past experiences, and external pressure affect the way we explore figuring out our Sparketype? Or, for that matter, any metric we might look to, as a way to help figure out what drives us? And how do we turn down the volume on social conditioning and perceived expectations, determine what our “truest truths” really are, and express ourselves in a more aligned way? Today's listener, Sarah, asks these interesting questions, after re-taking the Sparketypes Assessment a year later and getting a result she felt was much closer to who she really was.  In today's episode we're in conversation with: SPARKED BRAINTRUST ADVISOR: Jadah Sellner | Website Jadah is a multi-time founder and CEO of Jadah Sellner Media, the co-creator of the Simple Green Smoothies social and business phenom, sought-after advisor to entrepreneurs, and bestselling author, including her new book, ‘She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life', now available here. LISTENER: Sarah - Sparketype: Sage (Primary), Scientist (Shadow), Advocate (Anti) QUESTION: Today's listener, Sarah, shares her experience of supporting multi-billion dollar retail businesses, as the head of change management and helping people and businesses work through transformations. She has been the right hand to many high level execs and spearheaded big results and impact but like so many of us, done so at her own expense and with a lot of burnout. It brings her to her main question - can your past experiences, especially challenging or traumatic ones, distort your view of yourself and therefore affect your Sparketype results? Can social conditioning and external feedback interfere with finding work and expression that is more aligned for us - and if so, how do we reduce its impact or even eliminate it altogether? Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn. Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training.  Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today.   Presented by LinkedIn.

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn't just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we'll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Send us a textSelf-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects of self-love? Describe 5 ways to engage in self-love. Get into action and increase your self-love NOW.  We talk about the Self-Love Chapter in my book: Feed Your Soul; Nourish Your Life a Six Step System to Peace with Food. Get the book NOW. https://feedyoursoulunlimited.com/fysnylbook/ Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Jadah Sellner wrote the book "She Builds - The Anti-Hustle Guide to Grow your Business and Nourish Your Life". It is inspiring me to remember my dream and to work through and transcend the brokenness. Maybe this message will activate a new layer of your path and who you deeply want to become. With love,  Ange PS If you want to be in my orbit more, here are some ways to connect: drangela@creatingubuntu.com - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist.  I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are.  If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person.  

For moms juggling businesses and family, the pressure to "do it all" doesn't just feel overwhelming—it feels impossible. The push to work faster, harder, and longer leads to exhaustion, frustration, and a sense of failure when life doesn't go according to plan.  For years, we've been sold the idea that hustle = success. But the more we embrace the hustle culture, the more we sacrifice our health, relationships, and happiness. There's a better way to build your dream business, one that doesn't leave you feeling drained. How would your life and business look if you didn't have to do everything all at once? What if slowing down and focusing on fewer things actually made you feel happier and more successful? In this episode, I welcome back published author, keynote & TEDx speaker Jadah Sellner, who shares her “anti-hustle” approach to growing a business that nourishes your life instead of depleting it. If you've been feeling the pressure to juggle every role at lightning speed, this episode is your invitation to pause.   Things You'll Learn In This Episode  Why hustling isn't the only path to success Hustle culture tells us to go faster, do more, and never stop. But what if slowing down actually helped you achieve more? How to build a business that fits your life You can create a business that makes you happy and doesn't leave you feeling tired all the time. How can you enjoy your work without feeling overwhelmed? Why saying "no" is important Not everything is worth your time. Learning to say "no" helps you focus on what really matters. What can you let go of to make more room for what's important? Guest Bio Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal.  When Jadah's not speaking on stage, you can catch her dancing to Beyoncé in her living room or sipping on a Chai tea latte by a cozy fireplace. She lives in the San Francisco bay area with her husband, daughter, and dog Beesly. Follow Jadah on Instagram Connect with Jadah on Facebook Join Jadah's professional network on LinkedIn Grab your copy of She Builds and start growing your business while nourishing your life. Visit shebuilds.com for more information. Join Jadah's supportive community for women entrepreneurs at the She Builds Collective, an Anti-Hustle Support System to scale your business & sustain your life. Get access to Jadah's Vision Planning Workshop for FREE using our exclusive promo code, BOSSMOM. Head to shebuilds.com/vision to claim your spot and start crafting your dream life and business. Learn more about Jadah's exclusive retreats for women entrepreneurs at jadahsellner.com/retreat. Join a community of inspiring women to create a plan for your big mission and vision!   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome!   

FOLLOW AND READ ALONG HERE !!! I choose to nourish my body with healthy foods. I prioritize my physical and mental well-being every day. I am committed to regular exercise and staying active. I create balance in my life through healthy routines. I listen to my body and give it the rest it needs. I embrace positive changes for a healthier lifestyle. I am dedicated to maintaining healthy habits consistently. I enjoy taking care of myself and my health. I make mindful choices that support my well-being. I am focused on creating a healthy and vibrant life. I honor my body by treating it with kindness and respect. I am grateful for the ability to make healthy decisions every day. Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Your presence and engagement mean the world to me. If you feel inspired to support my work further, you can make a donation through the link provided below: https://buymeacoffee.com/womenaffirmations If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello CoCreators!In this episode of the CoCreate Work podcast, we are discussing the impact of personal development on leadership and organizational change, including the benefits of stepping outside your usual environment to engage with diverse perspectives, as well as the importance of community and networking. Chloe shares her experience attending an event in Las Vegas this past week. And we are sharing strategies for how you can leverage these opportunities for growth, including some practical advice on expanding personal and professional connections. Some of our favorite connection and growth opportunities:The CoCreate Work Book Club: We start on May 1st, so there is still time to enroll!Jadah Sellner Retreats: Author of She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, Jadah creates amazing spaces for entrepreneurs to come together to vision, plan, and take their businesses to the next level.Experts Connect: Renee Rhibar creates an immersive networking opportunity combined with business building workshop sessions!And don't forget to join our mailing list for regular opportunities to learn, grow, and develop as a leader!Resources:Our next session of the Culture Crash Course is currently open for enrollment with the course starting on April 29th and running through May 10th. For more information, please visit cocreatework.com/crashcourse. Enroll today!Additionally, we will be launching our CoCreate Work Leadership Book Club on May 1st. Registration is now open!Rolling admission is now open for The Culture Certification from CoCreate Work. The Culture Certification is an 18-week live, virtual intensive that empowers human-centered leaders with actionable strategies to shape the future of work in any organization.Are you ready to learn the step by step process for building great culture?! You can learn more here!Our Shared Purpose, Mission, and Principles Audit is a great opportunity for you to make sure you have the compass you need to provide purpose-driven direction, create an inclusive culture, engage team members, and make purpose-aligned decisions.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.Check out our hiring course, Hiring the Right Team for Your Business, and be sure to subscribe to our email list so you'll know when it's available for purchase.We would love to connect with you!CoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? email us at podcast@cocreatework.com

Today, we welcome a transformative conversation that dives deep into redefining success and productivity with our host, Grace Kraaijvanger, and special guest, Jadah Sellner, the author of 'She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.' Together, they explore Jadah's anti-hustle approach to business and creativity.  From the significance of retreats and supportive communities, to challenging the hustle culture and embracing a heart-centered work ethic. Listeners will learn the power of journaling, visioning, and more, as Jadah shares her personal journey, including two books and multiple successful businesses.  This episode is a treasure trove of wisdom for anyone yearning for balance and fulfillment in their creative and entrepreneurial endeavors! Whether you're seeking a push to protect your energy, or to understand the value of taking breaks and rewarding oneself, this conversation is a heartfelt guide to growing not just a business, but a life nourished by joy and purpose.   //   https://www.thehivery.com/podcast   Subscribe to The Hivery Newsletter: https://www.thehivery.com/newsletter-subscription Follow The Hivery on Instagram: https://www.instagram.com/thehivery/

Today Liv is back with guest Andi Eaton Alleman! Andi is the Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no-b.s. approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life, is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. We talk about: 

On this episode, I talk to the AMAZING Andi Eaton, a 1/3 Sacral Manifesting Generator, all about Instagram and showing up authentically on social media.This is a BIG conversation that I've been having with so many clients, and even within my own business. How do we show up on social media in a way that feels good for us? How do we get over the fear of not knowing enough and not knowing where to start? How do we sell on Instagram? How do we connect with the right people?All of these questions and more are answered inside this episode with Andi. And just as a Line 1 does, she gives SO much detail and actual step-by-step processes to creating more success and fun on Instagram.Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to deprogramming how creatives are supposed to do business, career, and life. She works with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She's the Founder and Creative Director of the clean beauty brand Casa Noon. She hosts the top-ranked mindset podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.I trust you will get what you need from this episode, and if you have questions, just DM me on insta @the_human_design_coachBig love,MxxANDI'S DETAILS & RESOURCESInstagram @ouiwegirlWebsite: https://www.ouiwegirl.comFree Masterclass: https://ouiwestudio.myflodesk.com/start-herePodcast: https://www.ouiwegirl.com/podcastBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com/?via=emmadunwoodyUse the code humandesignpodcast for 50% off for 12 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comJOIN HDX (Doors Close Nov 10!): https://www.emmadunwoody.com/membershipSupport the show

If you're someone who doesn't cook or doesn't know how, you might think that the kitchen is the most intimidating place in the world. But today's guest, food personality, former chef, former food editor at Bon Appétit, and NYT bestselling author Molly Baz says it doesn't have to be. Her entire goal is to inspire a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table. In her new cookbook “More is More,” Molly is helping us learn the foundational tools to become a better cook. Danielle + Molly discuss: The one ingredient that will change your food! Why Molly dropped the “Chef” title The unique way Molly hustled + trained to be a chef in fine dining establishments  Why she chose trial by fire over a traditional education when preparing to be a chef  Her pivot into the word of food media, working for Bon Appetit and Epicurious  Her views on how someone can refine their palette through their mindset (and what it means to be a curious eater!) Why she worries about modern conveniences like UberEats or Postmates making the art of cooking obsolete  How she learned to say “YES” versus “NO” by identifying her purpose in life The ability that sets an amateur cook from a professional one What she sees as her biggest failure Her journey to becoming a bestselling cookbook author with her 2021 book “Cook This Book” and her new release “More is More” How to build the perfect sandwich  Her favorite restaurant in the world Follow Molly on Instagram @MollyBaz and grab her book here!

Our guest today is Andi Eaton Alleman, Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no nonsense approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. She's also the Founder and Creative Director of the clean beauty brand Casa Noon. In this conversation, we discuss numerous topics, including some of the ideas in Andi's book about nature and ritual, Ayurveda, the practice of manifestation, the system of Human Design, and how to bring soul and spirit into our work. Tune in for a fresh and accessible approach to creating the life you want! This episode is brought to you by Dirty Labs: Use code "GOODDIRT" for 20% off your order! Topics Discussed • Manifestation • Ayurveda & Ayurvedic Beauty Brand • Rituals • Astrology • Living with Intentionality • Disconnecting from the Digital World • The Difference Between Ritual and Habit • Believing in What is Meant for You • Detaching from the Outcome • Human Design • Defining a Manifesting Generator • Connecting to Your Intuition • The Incarnation Cross • Being a Conscious CEO • What Success Means • Breaking the Hustle Culture Cycle Episode Resources: • "Elemental: Nature-Inspired Rituals to Nourish Your Life" by Andi Eaton Alleman  • The Artist's Way with Lady Farmer Connect with Andy Eaton Alleman: • "Oui, We" Website: https://www.ouiwegirl.com/ • IG @ouiwestudio: https://www.instagram.com/ouiwestudio • IG @ouiwegirl: https://www.instagram.com/ouiwegirl/ • TikTok @ouiwegirl: https://www.tiktok.com/@ouiwegirl • Listen to Your Woo Woo Best Friend: https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799 • Casa Noon Beaty @casanoonbeauty: https://www.instagram.com/casanoonbeauty/ ━━━━━━━━━━━━━━━━━━━━━━

Our guest today is Andi Eaton Alleman, Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no nonsense approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. She's also the Founder and Creative Director of the clean beauty brand Casa Noon. In this conversation, we discuss numerous topics, including some of the ideas in Andi's book about nature and ritual, Ayurveda, the practice of manifestation, the system of Human Design, and how to bring soul and spirit into our work. Tune in for a fresh and accessible approach to creating the life you want! This episode is brought to you by Dirty Labs: Use code "TGD20" for 20% off your order! Topics Discussed • Manifestation • Ayurveda & Ayurvedic Beauty Brand • Rituals • Astrology • Living with Intentionality • Disconnecting from the Digital World • The Difference Between Ritual and Habit • Believing in What is Meant for You • Detaching from the Outcome • Human Design • Defining a Manifesting Generator • Connecting to Your Intuition • The Incarnation Cross • Being a Conscious CEO • What Success Means • Breaking the Hustle Culture Cycle Episode Resources: • "Elemental: Nature-Inspired Rituals to Nourish Your Life" by Andi Eaton Alleman  • The Artist's Way with Lady Farmer Connect with Andy Eaton Alleman: • "Oui, We" Website: https://www.ouiwegirl.com/ • IG @ouiwestudio: https://www.instagram.com/ouiwestudio • IG @ouiwegirl: https://www.instagram.com/ouiwegirl/ • TikTok @ouiwegirl: https://www.tiktok.com/@ouiwegirl • Listen to Your Woo Woo Best Friend: https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799 • Casa Noon Beaty @casanoonbeauty: https://www.instagram.com/casanoonbeauty/ ━━━━━━━━━━━━━━━━━━━━━━

“Don't put a timeline on your dreams, put a timeline on your action.” ~ Jadah Sellner   In this episode of The Widest Net Podcast, Pam is joined by the esteemed Jadah Sellner. With a wealth of experience, Jadah cracks the code of sustainable success, avoiding the pitfalls of hustle culture. An accomplished author of bestsellers like Simple Green Smoothies and SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, Jadah offers insights into cultivating businesses that align with nourishing life principles. Beyond her writing, Jadah is recognized internationally as a keynote speaker and TEDx presenter, enriching her reputation. As a business coach, she specializes in helping women delicately balance their professional endeavors with personal fulfillment—an insight she shares on her podcast, Lead with Love. By underlining the value of embracing seasonality, Jadah encourages entrepreneurs to harmonize with the ebb and flow of business and personal life, rather than working against it.   Here's what you can expect from this episode:  Navigate the complex terrain of hustle culture and its opposing philosophies, uncovering novel pathways to success that don't lead to burnout Absorb how in-person activations and retreats can significantly enhance the solidification of your business ideologies Figure out the seemingly complex relationship between seasonality in business and personal life, and its ultimate influence on your growth curve Unravel Jadah Sellner's "LOVE" framework and understand how it strengthens a strong business base Acquire skills to mend your relationship with your business, focusing on maneuvering around the dark shadow of burnout Remember we all need each other - life and work is better together.   Resources mentioned in this episode:  Free Gift: Build Your Vision Workshop, USE code WIDESTNET to get it for free - shebuilds.com/vision  Book: SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life Jadah Sellner Media Inc Jadah Sellner - LinkedIn Jadah Sellner - Instagram Jadah Sellner - Facebook The Widest Net Book by Pamela Slim   Connect with The Widest Net Podcast If you haven't done so already, subscribe to the podcast. Published episodes will come directly to your favorite podcast app.  If you enjoyed the show, please rate it on Apple Podcasts with a short review. Doing so will help me reach more entrepreneurs and small business owners just like you.  Connect with Pam directly on LinkedIn

In this episode I dive in to the topic of embracing our desire to explore our own path and the power it takes to fully step into the lives we desire with my guest Andi Eaton Alleman. Andi is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, and Pinterest, and conscious brands and CEOs interested in fusing soul and spirit into work.  She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation.  Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is full of rituals that are all about supporting this radiant, creative, really tuned into an intuitive way of living incorporating the five elements and she is the Founder and Creative Director of the clean beauty brand Casa Noon, launching Summer '23. While incorporating the idea of failing fast, forward in order to embrace the lessons we learn from failure and the concept of Wabi Sabi and finding beauty in everything, including imperfection, Andi helps others dial in to their true purpose and what fulfills them. She also breaks down how the five elements (fire, wind, water, earth, and ether) affect our everyday life and how we can tap into each of these to support and strengthen our creativity and life.    We'll touch on: [3:30] What does happiness mean to Andi? [4:41] The power stillness has in creativity [7:22] The concept of Wabi Sabi and beauty in imperfection [10:50] Living an intuitive life [13:28] Failing fast forward and honoring the space it takes to choose a different path [20:34] How Andi uses her creativity to find her sole purpose and infuse it into her work [27:21] Including the five elements in your life [31:21] How can someone create a little more happiness each day starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Buy her Book Elemental  https://amzn.to/3KVnZhQ  Join the email list to be the first to know about Casa Noon, Andi's capsule skin care collection which pairs beautifully with the rituals in her book (launching late summer): https://www.ouiwestudio.com/casa-noon and follow the brand on Instagram @casanoonbeauty   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Andi https://www.instagram.com/ouiwegirl/ https://www.ouiwegirl.com/ https://www.ouiwestudio.com/ Buy her Book Elemental https://amzn.to/3KVnZhQ

Today's guest Andi, is such a light.  Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work.    She's the Founder and Creative Director of the clean beauty brand Casa Noon, launching summer ‘23. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.     IN THIS EPISODE WE DELVE INTO:    -Why we've been so disconnected from Nature  -Tools and practices we can use in our everyday life to get closer to the natural world -What is Ayurveda?  -Ayurveda practices and tools  -Andi's big three in Astrology  -Points to look at in our chart that are more directive and guiding us deeper into our Soul's Purpose  -All twelve houses in the Zodiac and how we can connect to them to learn more about our path and self  -How Movement and yoga help us to deeper our practice with ourselves and therefore nature  -The book writing process  -The five elements and some practices and tools to connect to them  -Starting, nurturing and expanding in business     +++ so much more.    Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you.     ANDI EATON ALLEMAN Website  Andi's Instagram Oui We Studio Instagram 1:1 Intuitive Mentorship Sessions Soul Strategy Readings Your Woo Woo BFF Podcast   ARL  Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist  Website  ARL Instagram  Lisa's Instagram Newsletter Sign Up       

Get ready to embark on a transformative journey with your woo woo best friend, Andi Eaton Alleman!In today's episode, Andi shares with us why prioritizing ourselves is crucial for maintaining a healthy and balanced lifestyle through embracing self-care via nature-inspired rituals, best day moments, and intentional practices. Uncover how small adjustments in your daily routine, such as taking walks, journaling, and reading, can lead to significant improvements in your physical and emotional health. Andy's practical advice and encouraging words will motivate you to start small and find balance in your life!Andy's passion for healthy living, joy, prosperity, and abundance shines through in her book, Elemental: Nature-Inspired Rituals to Nourish Your Life, and this conversation is sure to leave you feeling inspired too. Set aside some time for yourself, get cozy, and tune in to this episode for an uplifting and nourishing conversation!Connect with Andiblog | podcast | instagram @ouiwegirl | studio | Elemental: Nature-Inspired Rituals to Nourish Your Life---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

In this episode, we speak with Wendy Bright-Fallon and Debbie Peterson, National Board Certified Health and Wellness Coaches located in Red Bank, NJ (USA). They are inspirational speakers, Nourish Noshes podcasters and cookbook authors. They work with people one-to-one and also offer group coaching to help clients create personal balance through optimized nutrition and key habits to create authentic vitality through their Five Foundations of Health philosophy: using quality nutrition, sleep, movement, mindset, and connection. Key Points: Intro: 00:24 Background & experience: 01:02 What is a certified health & wellness coach different from a nutritionist?  04:01 What are the 5 foundations of health and how do you use them with your clients?  07:43 Why is it important to think differently when it comes to diet culture? 12:53 How do you help your clients shift habits?  17:34 Four Go-To Questions 22:35: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received Connect with Wendy & Debbie: Website: nourishcoaches.com   LinkedIn: www.linkedin.com/in/nourish-coaches Instagram: https://www.instagram.com/nourishcoaches/ Facebook: https://www.facebook.com/NourishCoaches/ Podcast: @nourishnoshespodcast4129 The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/notyourmommas.podcast  Liketoknowit: https://www.shopltk.com/explore/cristina.francy Amazon Store Front: https://www.amazon.com/shop/notyourmommas.podcast  Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://anchor.fm/thefrancylife/support  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Today's guest has a really interesting experience publishing both a recipe book and a traditional nonfiction book. Jadah Sellner is the author of She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the host of the Lead With Love podcast. In this interview, we talk about: -How to monetize & grow your business using a recipe book or cookbook-The difference between writing a recipe book and a nonfiction book-The Anti-Hustle guide to writing and publishing a book successfully-Solo writing retreats in a hotel? How Jadah used this to meet her rough draft deadline-The difference in marketing a cookbook & a nonfiction bookWe also talk about:-How Jadah launched her new book “She Builds”-3 P's of Jadah's live 2 hour in person event strategy to sell books-How Jadah generated $30k in one month getting clients from the book-Using L.O.V.E. and F.E.A.R. in your business...what does it mean and how do you do it? This was such a fun episode! If you're a female author or founder you definitely don't want to miss it. Watch the free training: https://selfpublishing.com/freetrainingSchedule a no-cost call with our team: https://selfpublishing.com/schedule Here are some links that might come in handy: Apply for a free book consultation Register for our free on-demand training Join us at our live virtual event - Author Advantage Live 2023 Must-watch episodes: SPS 044: Using A Free + Shipping Book Funnel with Anik Singal SPS 115: Using Atomic Habits To Write & Publish A Book with James Clear SPS 127: Traditional vs. Self Publishing: Which You Should Choose with Ruth Soukup SPS 095: The Five Love Languages: Selling 15 Million Copies with Gary Chapman SPS 056: How I Sold ...

In today's episode, I chat with Andi Eaton - founder of Oui, We - a platform dedicated to new school approaches to radiant living. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation (keep an eye out for my interview on her show). Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books, which we go into detail in the episode. We discuss the different elements of nature and the energy each holds, how to find more balance in your daily life, the different manifesting strategies you need to use, and how you know you're healing (or how you can tell you're still on your journey). My book ⁠Beauty in the Stillness⁠ is now available globally, available in both ⁠print + digital⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! -- Let's Connect! Follow Karin on IG: @⁠icietnu⁠ / @⁠karinhadadan⁠ Follow Karin on TikTok: @karinhadadan Shop on ⁠icietnu.com⁠ (50% off all merch)

This week on the podcast we are thrilled to be sharing our conversation with Jadah Sellner. If you're not already familiar with Jadah, she is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—with love. In this episode, Jadah shares how planning can transform your business (and your life) by helping you overcome F.E.A.R (Forcing, Exhaustion, Avoidance, Rigidity), avoid burnout, keep you grounded, and provide clarity and direction. She walks through the five steps of her quarterly planning process. She also shares her insights about the importance of your support community and the three types of people you need in that community. Finally, we learn about her L.O.V.E framework - Lead, Optimize, Visualize, Expand and how critical it is to not outsource our intuition to other people and define our vision from the inside.Tune in to hear about all of this as well as Jadah's goal for writing SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life and her top three leadership attributes.This is a conversation you don't want to miss.As a listener, get access to Jadah's Build Your Vision materials with the promo code ‘COCREATE'. Get access to Jadah's bonus goodies including how she plans her annual retreat schedule and a replay of a live quarterly planning workshop by purchasing SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life and then going to shebuilds.com to enter your receipt number and gain access to all the things.If you want to learn more about Jadah and her work, you can find her on Instagram and LinkedIn. Also check out ways to work with Jadah via her Resources: We're launching a Culture Certification Course this year! Are you ready to learn the step by step process for building great culture?! You can learn more here! Our Shared Purpose, Mission, and Principles Audit is a great opportunity for you to make sure you have the compass you need to provide purpose-driven direction, create an inclusive culture, engage team members, and make purpose-aligned decisions. At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth. Check out our hiring course, Hiring the Right Team for Your Business, and be sure to subscribe to our email list so you'll know when it's available for purchase. We would love to connect with you! Instagram - CoCreate Work on Instagram La'Kita on Instagram Chloe on Instagram Visit our P...Resources:Our next session of the Culture Crash Course is currently open for enrollment with the course starting on April 29th and running through May 10th. For more information, please visit cocreatework.com/crashcourse. Early bird pricing is available through April 16th. Enroll today!Additionally, we will be launching our CoCreate Work Leadership Book Club on May 1st. Stay tuned for more details! Rolling admission is now open for The Culture Certification from CoCreate Work. The Culture Certification is an 18-week live, virtual intensive that empowers human-centered leaders with actionable strategies to shape the future of work in any organization.Are you ready to learn the step by step process for building great culture?! You can learn more here!Our Shared Purpose, Mission, and Principles Audit is a great opportunity for you to make sure you have the compass you need to provide purpose-driven direction, create an inclusive culture, engage team members, and make purpose-aligned decisions.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.Check out our hiring course, Hiring the Right Team for Your Business, and be sure to subscribe to our email list so you'll know when it's available for purchase.We would love to connect with you!CoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? email us at podcast@cocreatework.com

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life   This week we welcome Hay House author Katie Dalebout to the show. Katie publishes a weekly newsletter and her weekly interview podcast, Let It Out, (400+ episodes + 9 million downloads). Katie also co-hosts and produces the mental health show, Spiraling.  In this episode, we discuss: the truth in our airplane conversation and elevator pitches how our decisions shape us learning to follow the moment cultivating friendships as adults cozy middles in relationships staying on the side of believing in magic the numerology of 222 failure in the era of highlight reels why success teaches us nothing procrastination, fear and overwhelm what it means to “let it out”     Resources: Follow Katie on Instagram, and learn more about her show Use code OUIWEGIRL to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Try an edible, 100% plant-powered SPF 50+ moisturizer with code  OUIWEGIRLCREAM for 20% off.   Want to chat about this episode? Text

We have a special gift for all our woo woo besties who aren't based in LA and missed our first YWWBFF live event in partnership with Urban Unity Club for International Women's Day: a live recording from the panel conversation! Panelists Michelle Phan: ​​Fifteen years ago, @michellephan uploaded her first makeup tutorial on Youtube. She didn't realize it then but was creating the blueprint for the creator economy. ​​​​​​​​Michelle has amassed over 14M followers across her social platforms. She has launched multiple successful companies, including EM Cosmetics, and was named in Forbes 30 Under 30.​​​​​​​​  ​​​​​​Alex Michael May: ​​​​​​​​Influencer, Speaker, Writer, Plus Model, and Creative Director @alexmichaelmay has built a brand on being the virtual bff every woman needs. She is a cheerleader for her community, encouraging everyone she touches to believe in themselves through practical exercises, humor, inspiration, and honesty.  Brandie Freely: ​​​​​@brandiefreely is a writer and visionary—her life's work centers around well-living and creativity. ​​​​​​She owns The Escapism Retreat - and is the Creator + Editor-In-Chief of Lumin Magazine - a well-living print magazine for people of color.  Michaela d'Artois: @michaeladartois is a writer, certified sexologist & sex coach specializing in intimacy, connection & desire. ​​​​​​​​Michaela spent over a decade as a journalist writing about the female experience for leading women's magazines while advocating for equality, & sexual health resources for all. ​​​​​​​Savannah Outen: @therealsavannah is a singer/songwriter who gained her early success on YouTube, garnering over 150 million views / 650K followers; her latest single is titled Wait for the Sun. Savannah's music transcends the limitations of a singular genre; she's gearing up to release her long-awaited debut album. ​​​​​​​​Halleta Alemu: @halleta is an actress, writer, and model who is foraying into experimental filmmaking. Her debut book, It Will Start With A Feeling, is a collision of diary entries, abstract poeticism, and candid thoughts to reveal an unfolding transformation.  Moderator: Andi Eaton Alleman, Host of YWWBFF & founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, Pinterest, and conscious brands and CEOs interested in fusing soul and spirit into work.  Make sure you're on our email list to get notified about the next event in your city. Andi's latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books.  Want to chat about this episode? Text

After spending a week at a retreat and conference for creatives in Sweden I'm feeling especially called to talk about overcoming imposter syndrome. We're discussing eight things to stop apologizing for to kick start your confidence and self-worth and get over imposter syndrome. Plus I'm sharing thoughts on how we're often more equipped and capable than we give ourselves credit for and the practice of faking it until you make it.  In the episode, hear about how learning to stop apologizing can actually help give you a confidence boost.  Eight things to stop apologizing for to overcome imposter syndrome Investing in yourself and your financial goals Changing and outgrowing people and places Resting and giving yourself unproductive time  Being messy Being assertive Being soft Asking for help when you need it Sharing your voice Later in the episode learn about the astrology of March and my new book - Elemental: Natured Inspired Rituals to Nourish Your Life. This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream. Want to chat about this episode? Text

Jadah Sellner is a bestselling author, business coach, and TEDx speaker. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. Top 3 Value Bombs: 1. Everyone has unique processes for creating and getting things to the finish line. 2. If you want to build a sustainable business, it should not compromise your health and relationships in the process. 3. Be clear on what is enough number for you. Allowing that number to define yourself will enable you to make time for self-care and have the support you need. Visit the website and order your copy - SheBuilds Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof! RocketMoney: Stop throwing your money away! Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/fire!

Jadah Sellner is a bestselling author, business coach, and TEDx speaker. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. Top 3 Value Bombs: 1. Everyone has unique processes for creating and getting things to the finish line. 2. If you want to build a sustainable business, it should not compromise your health and relationships in the process. 3. Be clear on what is enough number for you. Allowing that number to define yourself will enable you to make time for self-care and have the support you need. Visit the website and order your copy - SheBuilds Website Sponsors: HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof! RocketMoney: Stop throwing your money away! Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/fire!

Check out Chef Mark Reinfeld's upcoming courses and online culinary trainings: Learntruehealth.com/nourish Phototherapy Patches: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work with Ashley James The Best Coherent Structured Water Device: Use coupon code LTH at https://www.learntruehealth.com/structuredwater   Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS:  https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   Ozone Machine: https://www.learntruehealth.com/ozone Listen to episode 484 for more info on why and how to use ozonated water made in your home for energy and mitochondrial function: https://www.learntruehealth.com/at-home-ozone-therapy-for-immune-mitochondrial-health-eileen-durfee   High-Quality NAD Brain Supplement: Use coupon code LTH at https://www.learntruehealth.com/nad   Listen to episode 460 about the benefits of high-quality NAD on cellular function, energy production, and mitochondrial health: https://www.learntruehealth.com/nicotinamide-adenine-dinucliotide-supplement-nadovim-nad-the-missing-link-to-energy-brain-function-and-longevity     Sunlighten Sauna - the sauna Ashley uses, loves, and recommends: Be sure to ask for the listener special! https://www.learntruehealth.com/sunlightensauna   Listen to episode 245 to learn from the founder of Sunlighten Sauna as to why this sauna is the best tool for your health journey: https://www.learntruehealth.com/sunlighten-saunas   The World's Most Effective Magnesium Soak: Use coupon code LTH at livingthegoodlifenaturally.com   Listen to episode 294 to hear Kristen Bowen share her story of recovery and discovering the world's most absorbable form of magnesium: https://www.learntruehealth.com/magnesium-foot-soak   Ashley's Favorite Spirulina and Chlorella: Use coupon code LTH at EnergyBits.com

Jessica Fowler interviews Kim McLaughlin, M.A about her book Feed Your Soul; Nourish Your Life: A Six Step System to Peace with Food.  Jessica and Kim discuss the importance of moving away from diet culture and learning to embrace self love to move passed the cycle of shame around eating.  Kim shares about her 6 steps and how this book could be useful to those struggling with their relationship with food.  *Please note the information shared on this podcast is for informational and educational information only.

Hey you wild women! I used to live my life in a state of overwhelm. I was busy doing the stuff that felt productive but wasn't moving the needle. It was an avoidance mechanism because I was too afraid to succeed. Success meant more hours at the office, time away from my family, and putting my health on the back burner. I could coast if I put in more hours and could stop when things started to get good. Coasting was safe and predictable, but I never progressed as a result. That eventually led me to burnout. I never learned the suitable systems to manage my business or how to delegate effectively. Ultimately, we established OKRs, implemented great project management systems, and adopted decent recruiting techniques, but the damage was already done. The hustle burned me out, and I eventually threw in the towel. To say I *may* have regrets, well, sure. I built a great business, just a little ass-backward. But if I had to do it again, I would first implement what this week's guest, Jadah Sellner, highlights in this episode and her book SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. First thing I am doing starting today: Implementing support mechanisms! "When we operate at this high level of ambition, creativity, output, and double duty of business and home life, we need a lot of support mechanisms in place to hold us as we grow." - Jadah Sellner In this episode, you will learn about: The need for a support squad How to keep going despite the opposition How to stop doing things to impress others Why toughness is self-defined Understanding what is enough for you Calculating your enough number How the constant chase for more isn't fulfilling  How to avoid the fear cycle that leads to exhaustion What it means to be a wild woman: Being connected to your capacity for pleasure and in that place of power, asking yourself, "how do I turn myself on?" Removing the stigma that this is someone else's responsibility. Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. ------------- Connect with Jadah Sellner Jadah Sellner Book: She Builds @jadahsellner Facebook: jadahsellner Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

I can hardly believe I'm writing this, but this is the last episode of The Driven Woman Entrepreneur Podcast for 2022, and if you are anything like me, and the rest of the self-employed women I know, you are tired. You may even be somewhere closer to exhausted or even burned out. I talk with many, many women business owners, and this seems to be the year that many of us expected would be our bounce-back but have found it to be a year of busting our butts with far too little ROI. I am a driven woman entrepreneur, like you, and wanted to end this year with something more than platitudes and positive thinking. Instead, I want to stimulate conversation about why we are all feeling so fatigued and offer an alternative to the extremes of manifestation and hustle. Some of the biggest names in the coaching industry have learned everything they know from male mentors and then turned around and sold them to other women, without disclosing their own privilege and what it actually takes to run their business. Maybe we need a different approach altogether, one that resonates with most women, women like you and me. So, what better way to end this year than with the anti-hustle alternative, who better to have as my guest to describe it, than Jadah Sellner, who published a brand new best-selling book on the topic, called ‘She Builds: The Anti-Hustle Guide to Grow Your Business & Nourish Your Life”? If you don't yet know Jadah, she is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. Learn more at jadahsellner.com or follow her on social media at @jadahsellner. If you want to grab your copy of her book after listening to our conversation, shebuilds.com It's the end of the 4th Quarter, ladies. Is there a gap between where you are and where you expected to be? What's going to make things different in 2023? You can only get so far listening to podcasts (even excellent ones like this…) so if this is the right time for you to take action and invest in a better outcome, get on my calendar and let's talk. Here is the link to schedule your free, no-obligation consultation: https://bit.ly/3qrJ9YQIf you love and look forward to each episode of The Driven Woman Podcast, let me know by leaving a review! I'm not a mind reader and podcast reviews really do motivate me to keep creating content and connecting with incredible guests, like Jadah.

I can hardly believe I'm writing this, but this is the last episode of The Driven Woman Entrepreneur Podcast for 2022, and if you are anything like me, and the rest of the self-employed women I know, you are tired. You may even be somewhere closer to exhausted or even burned out. I talk with many, many women business owners, and this seems to be the year that many of us expected would be our bounce-back but have found it to be a year of busting our butts with far too little ROI. I am a driven woman entrepreneur, like you, and wanted to end this year with something more than platitudes and positive thinking. Instead, I want to stimulate conversation about why we are all feeling so fatigued and offer an alternative to the extremes of manifestation and hustle. Some of the biggest names in the coaching industry have learned everything they know from male mentors and then turned around and sold them to other women, without disclosing their own privilege and what it actually takes to run their business. Maybe we need a different approach altogether, one that resonates with most women, women like you and me. So, what better way to end this year than with the anti-hustle alternative, who better to have as my guest to describe it, than Jadah Sellner, who published a brand new best-selling book on the topic, called ‘She Builds: The Anti-Hustle Guide to Grow Your Business & Nourish Your Life”? If you don't yet know Jadah, she is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. Learn more at jadahsellner.com or follow her on social media at @jadahsellner. If you want to grab your copy of her book after listening to our conversation, shebuilds.com It's the end of the 4th Quarter, ladies. Is there a gap between where you are and where you expected to be? What's going to make things different in 2023? You can only get so far listening to podcasts (even excellent ones like this…) so if this is the right time for you to take action and invest in a better outcome, get on my calendar and let's talk. Here is the link to schedule your free, no-obligation consultation: https://bit.ly/3qrJ9YQIf you love and look forward to each episode of The Driven Woman Podcast, let me know by leaving a review! I'm not a mind reader and podcast reviews really do motivate me to keep creating content and connecting with incredible guests, like Jadah.

Have you ever been at a crossroads in your business where you wondered, should I stick it out or is it time to move on? Maybe you're in that place right now and you're afraid to share it with anyone because they might see you as a failure.  And in those seasons, you have to ask yourself, “what do I ultimately want from my life?” That's exactly what we'll explore today––what it looks like to get still, step back, and get honest with yourself, so you can create something that 100% feels aligned with your soul. Today I'm talking with Carol Gavhane, Chief Sparkler of Sparkle Hustle Grow, an award-winning subscription box and online community for female entrepreneurs that has included books delivered to your doorstep from New York Times Bestselling authors such as Jen Sincero, Shonda Rhimes, and Jenna Kutcher.  Carol was an early Beta Reader for She Builds, and She Builds is being featured in Sparkle Hustle Grow's January 2023 box. The theme, “Build It Your Way,” is perfect to kick off the New Year and carve out time and space to think, dream, and clarify your next-level vision.  You can learn more and subscribe to Carol's award-winning boxes at sparklehustlegrow.com. Use the code JADAH for 50% off your first month of a new subscription, available through 1/31/2023.  What you'll hear (and don't want to miss!): :: An eye-opening realization Carol made about where her energy was going and how she knew that a shift was needed :: The way that Carol's very personal experiences led her to another business that gives others hope and strength ::  How the perspective she approached this new business with different from that of her first business ::  The role that She Builds played in aiding her with the discussions she was having with her husband around that time ::  The specific practices from She Builds that Carol has implemented including a Weekly Workflow Plan and how this has helped her as she builds a new business ::  What your “Enough Number” is all about, and how you can apply it to your own life and personal definition of success You can find the full show notes from this episode over at jadahsellner.com/_198 Grab a copy of my book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life (or gift it to a friend) at shebuilds.com. And if you're an Audible listener like me, head over to shebuilds.com/audible. Once you read it, leave a review. It's the most helpful thing you can do to inspire more people to build their businesses without burnout. 

I've been sharing a lot of behind-the-scenes of what it takes to write, publish, and promote a book. But one thing that often gets overlooked in the writing process is editing. I like this quote from Mike Lee where he says, “The first draft reveals the art; revision reveals the artist.”  Today, I get cozy with editor and publishing strategist AJ Harper. In this episode, we talk about how authors can find their voice, write books based on the change you want to see in the world, and why it's important not to give up in the dip when marketing your book. AJ Harper helps authors write transformational books that enable them to build readership, grow their brand, and make a significant impact on the world. As ghostwriter and as developmental editor, she has worked with hundreds of authors, from newbies to New York Times bestselling authors with millions of books sold. AJ teaches her method in Top Three Book Workshop and the Must-Read Editing Workshop at https://ajharper.com.   I personally had an opportunity to participate in one of AJ's editing retreats and it was amazing! She is the Head Writing Coach for Heroic Public Speaking, the premier speaker training program created by Michael and Amy Port. She is writing partner to business author, Mike Michalowicz. Together they've written nine books, including Profit First.  What you'll hear (and don't want to miss!): :: Defining what  “career authorship” is all about :: Why it's important to keep your writing close until you are ready and the time is right to share it with others  :: AJ's expert tips for choosing an editor that is right for you and what you need to consider with this decision  :: How gaining clarity in your book and editing process will allow you to stand up for your book with conviction  :: Her own experience as a ghostwriter and co-writer, and how that compares to now writing her very own book and the pressures that come with doing this  :: Why identifying your core message is essential in book writing, and what AJ's core message was in her own book  You can find the full show notes from this episode over at jadahsellner.com/_197 Buy yourself a copy of my book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life (or gift it to a friend) at shebuilds.com. And if you're an Audible listener like me, head over to shebuilds.com/audible. Once you read it, leave a review. It's the most helpful thing you can do to inspire more people to build their businesses without burnout. 

When it comes to building a business, particularly at the start-up beginning phase, there's going to be a lot of uncomfortable situations you find yourself in – but they're necessary in order to enable you to grow as an entrepreneur. However, one thing you can prevent doing is burning yourself out during this process. In this episode, Chris invites Jadah Sellner back onto the show to discuss her new book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. Jadah discusses the importance of nurturing and nourishing yourself, particularly as a business owner and how to do it effectively whilst growing a business! Episode Timestamps[05:20] - Jadah's new book and where the idea came from [08:50] - The start-up phase in building a business[13:20] - Identifying your retirement number [17:39] - Building a support-squad[21:45] - Why Jadah focused on women for this bookEssential Learning Points From This EpisodeThe importance of nurturing and nourishing yourself as a business ownerBuilding sustainable practices to avoid staying stressed all of the timeBeing uncomfortable at times during the start-up phaseWhy every entrepreneur needs a support-squadImportant Links & Mentions From This Episode Pick up a copy of Jadah's new book!Subscribe to Chris' YouTube ChannelBrowse the Youpreneur FM Podcast ArchiveDownload your FREE copy of the Personal Branding RoadmapThank you for tuning in!There are a lot of podcasts you could be tuning into today, but you chose ours, and we're grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see on the player at the top of this page.Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally!Lastly, don't forget to subscribe to the show on your favorite app, using the link below the player at the top of this page.

My friend Jadah Sellner, author and business mentor, joins me on this episode to talk about the takeaways and creative process behind her latest book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. We discuss what it looks like to detox from hustle culture, lead with love, and embody your own definition of success. This book is a full integration of the masculine and feminine, providing both a practical and holistic point of view on how to avoid burnout and discover more flow in your life. Jadah's perspective on entrepreneurship and personal development is such a breath of fresh air. I can't wait for you to hear our conversation and get your copy of She Builds! In episode 409 of the Embodied Podcast we discuss: [3:24] Setting the standard of inclusive, trauma-informed teachers and mentors.   [10:00] Receiving feedback in a constructive way and working through your unconscious biases.   [18:13] Jadah's business philosophy: love over metrics.   [22:46] Why is the baseline goal to be a seven-figure business owner?  [25:48] What ‘anti-hustle culture' is all about.   [29:57] Embracing your pace and following the seasons of your life.   [39:22] Inside-out processing vs. outsourcing your answers and decisions to other people.   [46:00] What we learned in Alexandra Franzen's course: Marketing Without Social Media  [51:38] Jadah's reflections on the creative writing process.    Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/ Or slide into Jadah's DMs on Instagram: https://www.instagram.com/jadahsellner/     Resources mentioned by Elizabeth in the episode: Sign Up for the Free Embodiment Course  Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 409 here Email us with questions or feedback. Don't miss an episode of The Embodied Podcast.

Jadah Sellner joins me for a conversation about growing your business without hustling. In this conversation, Jadah offers alternatives to the hustle culture while stressing the importance of having a self-care menu in order to grow your business and nourish your life.  Jadah is a best-selling author and has recently released her latest book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She is a business coach, sought-after international keynote and TEDx speaker, and host of the Lead with Love® Podcast. She's been featured in O: The Oprah Magazine, Forbes, The Wall Street Journal, CBS's The Doctors TV, and on the cover of Women's World. Jadah is on a mission to redefine the future of work by leading with love in business and life. 

Welcome to The Raw and Wild Hearts Podcast episode 'Nurture Your Pineal Gland Nourish Your Life'.  This is a quick overview of that miraculous little gland that connects us to the expansiveness of the Universal, our life force and innate souls truth.   We dive into the reality of the matrix and power over culture in the continual assault on our greatest innate guidance and how we can physically support ourselves in our potential for healing in these bodies and physical vessels.  There are so many ways this little gland supports and guides our experience so let's find out how it is being calcified and choices we get to make to reawaken its full power and live from our multi-dimensional abilities! Also a quick note.  I talked about EMF's, but didn't mention crystals.  Crystals  have deep healing properties and fields and EMF transmission may be decreased in their presence, especially organite.  Crystals y'all.  Get more, surround yourself in them, cleanse them, charge them and live in co-creation with them. Subscribe!  Star Rate!  Review! Show Notes The strength of your pineal gland Flip that script Light avalanche Continual assault on our consciousness connection What is the pineal gland? How does the pineal gland support our lives? Current astrology energies and eclipse hits Transformational opportunities How deep do you want to go? Sagittarius archetypes and energies Let's talk melatonin What happens when you prioritize sleep We are all experts Who are you giving your energy to? The calcification of our pineal gland" Holding the potential for possibilities Decalcifying the pineal gland You follow your belief The innate guidance for birth Links Mentioned Awaken Your Life Force Digital Course https://therawandwildhearts.com/awaken-your-life-force-live-digital-course/ Awaken Your Fire Advanced Mexico Retreat https://therawandwildhearts.com/retreats/ FREE Co-Create With The Universe Workshop. Jump on my email list to access the workshop and so much more! https://landing.mailerlite.com/webforms/landing/f1v4i3 Lori's Awaken Your Life Force Digital Course, Embodied Consciousness Workshop, Meditation Downloads and Awaken Your Fire Mexico Retreat Experience https://therawandwildhearts.vipmembervault.com/ Lori Reising Website https://therawandwildhearts.com/ The Wild Heart Ones Circle Monthly Membership https://therawandwildhearts.com/the-wild-heart-ones-circle-monthly-membership/ Lori's DNA Light Code Activation Meditation https://therawandwildhearts.com/dna-light-code-activation-meditation/ Lori's Cosmic Consciousness Meditation https://therawandwildhearts.com/cosmic-consciousness-meditation/ Lori's Affirmations for Alignment and Abundance Digital Download https://therawandwildhearts.vipmembervault.com/products/courses/view/1108 Podcast and Soulful MERCH! https://the-raw-and-wild-hearts.creator-spring.com/ Star Rate, Review & Subscribe to the Show on Apple Podcasts https://podcasts.apple.com/us/podcast/the-raw-and-wild-hearts-podcast/id1485316586 Betterhelp Link for 10% off your first month (#sponsored) https://www.betterhelp.com/rawandwildhearts Patreon link for The Wild and Raw Hearts Podcast https://www.patreon.com/therawandwildhearts Harvest Host 15% off Membership https://harvesthosts.com/join-friends/?utm_source=ReferralCandy&utm_medium=ReferralCandy&utm_campaign=ReferralCandy&aic=5SW956M&utm_medium=ReferralCandy&utm_source=ReferralCandy&utm_campaign=ReferralCandy Follow Us: Youtube for The Raw and Wild Hearts https://www.youtube.com/channel/UClRhr2XzExQ_aJ-efq1C36w?view_as=subscriber Instagram for The Raw and Wild Hearts https://instagram.com/therawandwildhearts/ Facebook for The Raw and Wild Hearts https://www.facebook.com/therawandwildhearts/ The Raw and Wild Hearts Podcast https://therawandwildhearts.com Music by ate21

Have you ever thought about writing a book? During my sold-out book release party with my dear friend and client Grace Kraaijvanger, founder of The Hivery, she asked the room, “How many people want to write a book?” 75% of the people in the room raised their hands.  If you want insight into how the publishing process works, you're in for a treat because today I talk to my literary agent, David Fugate, who shares advice about what it takes to publish a book.  David Fugate is the President & Founder of LaunchBooks Literary Agency at launchbooks.com. He has represented a wide range of bestselling fiction and nonfiction projects that have generated in excess of $50 Million for their authors, including  Andy Weir, #1 New York Times bestselling author of The Martian, which was turned into the Golden Globe winning film starring Matt Damon and directed by Ridley Scott, Artemis, and Project Hail Mary, currently in development to become a film starring Ryan Gosling.  He also represents authors Chris Guillebeau, author of the New York Times bestselling The $100 Startup, Side Hustle, and The Happiness of Pursuit; Vanessa Van Edwards, author of the Wall Street Journal bestsellers Captivate and Cues; Megan Devine, author of the 300,000+ copy selling It's Ok That You're Not Ok; Jadah Sellner (that's me!), author of She Builds with Harper Business, and many others. What you'll hear (and don't want to miss!): :: What David sees as being the most challenging parts of the book publishing process for authors launching a book :: The key characteristics an author needs to manage the book writing journey successfully :: How the clientele he represents has evolved over the years, and why he says that he doesn't necessarily follow trends :: His best advice for someone thinking about publishing a book :: Tips and strategies for the launch phase of getting a book out into the world  You can find the full show notes from this episode over at jadahsellner.com/194 My new book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life is available now! Grab your copy here: shebuilds.com 

As Boss Moms, we tend to bite off more than we can chew, and say yes to whatever comes our way even if it doesn't align with where we want to be. Toxic hustle culture holds us to an unhealthy standard, leaving us with less time for the things that truly energize us.   It takes work to build a business and raise a family, so how can we track our time so that it's spent doing the things that matter to us? Can we break away from hustle culture and reclaim our energy so that we are more energized to work on our passions?   In this episode, best-selling author and TEDx speaker Jadah Sellner returns to discuss some important aspects of her book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life which shares a new entrepreneurial model for women, one that focuses on reclaiming your time and energy and doing business on your own terms. We also chat about toxic hustle culture and how to break away from it.   For decades we've been reading business books that don't reflect our truth. -Jadah Sellner   3 Things You'll Learn in This Episode   How to embrace working at your own paceHow do we work in a way that doesn't deplete us and build and grow the way we want? Detoxing from hustle cultureWe tend to hold ourselves to a metric of success that hustle culture pushes. Why should we not compare ourselves to the standards set by hustle culture? How to start reclaiming your timeHow can we track how we spend our time so that we can prioritize the things that energize us?   Guest Bio   Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit.   As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. Learn more at jadahsellner.com or follow her on social media at @jadahsellner   When Jadah's not speaking on stage, you can catch her dancing to Beyoncé in her living room or sipping on a Chai tea latte by a cozy fireplace. She lives in the San Francisco bay area with her husband, daughter, and dog Beesly.   Visit https://shebuilds.com/  Find Jadah's book on Amazon She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life

In 2015, when Mother's Quest was still a dream in my heart, I heard an interview with an inspiring mother, Jadah Sellner, on the Good Life Project Podcast. She and her partner had co-created what became in a short time a viral phenomenon and seven figure flourishing business, called Simple Green Smoothies, built on a premise: add greens to a smoothie each day and see how it could spark change within. From that moment forward, I found inspiration in Jadah's journey and know that her quest planted seeds for me to pursue mine. I noticed that she led with heart and followed her dreams while staying committed to being present for her daughter. I learned from her as I watched her bring forward the Simple Green Smoothies book that became a best-seller, as she took to the TEDx stage integrating her spoken word poetry into her message, as she made the difficult decision to leave Simple Green Smoothies when she realized it was no longer fulfilling her, and when she pressed pause on her work to grieve and heal after a series of profound personal losses.  Today, as the founder of Jadah Sellner Media, Inc., and She Builds Collective and host of the Lead with Love Podcast, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly. And this week, she culminated another journey that spanned years, that she allowed to slow cook in its own right timing, with the release of her new book published by Harper Collins, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. In this conversation, with each E.P.I.C. Guidepost we explore, Jadah shares with heart, humor, metaphor and tangible examples, how she brings an ease-filled, anti-hustle approach to engaging with her daughter, to pursuing her purposeful impact, to investing in herself and to building deep relationships, a practice she learned as an adult, when she changed childhood patterns and decided to bloom where she is planted. Every chapter of Jadah's new book and every EPIC guidepost exploration in this episode is an invitation for us to choose an intentional empowering and nurturing perspective for living our E.P.I.C. lives.  If you've been seeking a more sustainable path, free from burnout and rooted in your well-being, I hope that Jadah's book and this conversation help you claim a new way forward. Because as Jadah says,  “Collectively we know that the hustle culture isn't working for us. We build differently; we Build with L.O.V.E.” About Jadah Sellner: Jadah Sellner is a bestselling author, business coach, international keynote and TEDx speaker, poet, and host of Lead with Love podcast. She's the coauthor of the bestselling book Simple Green Smoothies and has been featured in Forbes; O, The Oprah Magazine; and the Wall Street Journal. As the founder of Jadah Sellner Media, Inc., and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—with love. She lives in the San Francisco Bay Area with her husband, daughter, and dog, Beesly.   Connect with Jadah: Website | jadahsellner.com/about/ Facebook | www.facebook.com/jadahsellner/ Twitter | @JadahSellner Instagram | @jadahsellner  LinkedIn | www.linkedin.com/in/jadahsellner/   Topics Discussed in this Episode: The gift of pursuing her creativity that Jadah's mother gave to her The moment when Jadah disrupted childhood patterns and decided to bloom where she was planted  What Jadah is most on a quest for today…learning how to receive love as much as she gives Jadah's suggestions for creating no-judgement spaces to help our children to open up and express themselves The slow cooker vs. pressure cooker analogy approach for how to detox from hustle culture in life and business Different approaches in different seasons of your life: pausing, pivoting, or accelerating push The importance of investing in yourself by gathering your support squad 5 minute suggestions for “state change” you can feel in your body Masterminds and how they help generate ideas and solutions from one person to another Simple practices to try when life starts to feel out of alignment   Resources Mentioned: She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life www.amazon.com/She-Builds-Anti-Hustle-Business-Nourish-ebook/dp/B09RWWHXHD Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body www.amazon.com/Simple-Green-Smoothies-Recipes-Weight/dp/1623366410 Episode where I first heard Jadah on the Good Life Project Podcast. https://www.goodlifeproject.com/podcast/jadah-jen-simple-green-smoothies/ The Mother's Quest Manifesto Challege Self-Guided Course which links to a FB live recording Jadah shared  in the Mother's Quest Community.    This Episode's Challenge:  Nurture your life by cultivating relationships. Jadah challenges you to 10 seconds of bravery. Find a way to connect with someone you want to go deeper with; send them a text or an audio message, invite them to a cafe or a walk, send them an email. Try letting someone know how they have impacted your life without expecting anything in return.    This Episode is dedicated by Jennifer Kem Jennifer Kem is a San Francisco Bay Area-based brand building and leadership expert who gets entrepreneurs seen, heard, and paid for being themselves.  She's the creator of the Master Brand Method: a framework to develop powerful brands that win customers' hearts, which she uses in strategic consulting for emerging entrepreneurs, celebrity brands like Oprah Winfrey Network and Steve Harvey, and major corporations including Verizon, Blue Cross Blue Shield, and Bank of Hawaii.  She is a successful owner of three multimillion-dollar businesses and the proud mother of three children. Title: Brand Futurist and CEO of Master Brand Institute    Links Website: https://www.JenniferKem.com YouTube: www.JenniferKem.com/YouTube Instagram: @jennifer.kem // https://www.instagram.com/jennifer.kem/ Facebook: @JenniferKemComm // https://www.facebook.com/JenniferKemComm/ LinkedIn: linkedin.com/in/jenniferkem Twitter: https://twitter.com/_JenniferKem_ Pinterest: https://www.pinterest.com/jenniferkem/   Gift from Jen for the Mother's Quest Community JenniferKem.com/MOTHERSQUEST - gives you full access to her signature Brand Archetype Assessment, a $250 value.     Mother's Quest is a podcast and community for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at www.facebook.com/groups/mothersquest  

This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care.   Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.   Book Giveaway

The idea of hustling your way to success is embedded in the traditional path of the entrepreneur. But living and working in a constant state of hustle isn't sustainable and often leads to burnout. How can you build a business that gives you the freedom you desire and supports the life you want to live? In this episode, Jadah Sellner, author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, joins Emily to discuss how small business owners can let go of hustle culture and build a business in a more compassionate and aligned way. Get full shownotes for this episode here >> — Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community

The idea of hustling your way to success is embedded in the traditional path of the entrepreneur. But living and working in a constant state of hustle isn't sustainable and often leads to burnout. How can you build a business that gives you the freedom you desire and supports the life you want to live? In this episode, Jadah Sellner, author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, joins Emily to discuss how small business owners can let go of hustle culture and build a business in a more compassionate and aligned way. Get full shownotes for this episode here >> — Listen to more Being Boss shows on our website, on Apple Podcasts, or wherever you listen to podcasts.Follow Being Boss on Instagram: @beingbossclubJoin the Being Boss Community: beingboss.club/community

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something that exploded in the best of ways. A business serving thousands of people, a great living, security, possibility, an amazing channel of expression. And, then, over time, you realized you'd bought into a way of doing things that went against the essence of who you were. And, you started to feel called to do something else?Would you walk away from that success, trusting once again, that joyful lightning could, in fact, strike twice, without even knowing what your next move would be? That is exactly the question today's guest, Jadah Sellner, faced. After co-founding and growing Simple Green Smoothies into a viral phenomenon and a flourishing 7-figure business in an astonishingly short period of time. She did the unthinkable. She exited the business, selling her interest, and bet on herself, and her belief that she could figure out how to craft her living, once again, in a way that better fit her evolving values, lens on life, and approach to service. Leaving behind the never-stop-working hustle culture approach and betting on creativity and love.Jadah Sellner is a bestselling author, business coach, international keynote speaker, poet, and host of the Lead with Love podcast. Her new book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, uncovers a framework for women entrepreneurs to create a business on their own terms.You can find Jadah at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Jen Sincero about being a badass at money and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesIndeed: Connect with your talent audience so you can make more quality hires faster. Start hiring NOW with a $75 sponsored job credit to sponsor your job post at Indeed.com/GOODLIFE. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Get inspired by Keith Boykin with Quitting today with a FREE 60-day trial at try.scribd.com/GLP. Hosted on Acast. See acast.com/privacy for more information.

When it comes to building a business, we've long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What if there were another way? One where you could build a business from your feminine essence, where you allow yourself to pivot and follow your joy, and where you surround yourself with a team of people who want to see you flourish. Well, loves, in this super inspiring episode of The Brave Table, my guest Jadah Sellner has so many nuggets of wisdom for all you ambitious women out there building your empire — and how to do it on your terms with ease and flow.  Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit.   Here's a taste of what we get into… - Finding and honoring your limits of “enough”  - How to cultivate bravery in just 10 seconds - Using social media to build your community - Saying NO to hustle culture  - Following your instinct when it's time to pivot - How to find your support squad and cope with “micro-rejections” - And so much more If you loved this episode, make sure you check out…  - Jadah's new book, SHE BUILDS, at www.shebuilds.com  - Find her on Instagram @jadahsellner  - Visit her website at https://jadahsellner.com/ - Episode 42: Taking Ownership of Your Life and Reframing Your Reality with Emily Hirsh - Episode 70: How To Be Brave in Creating Deep Friendships and Meaningful Support Circles - Episode 82: Shifting Identities, Discovering Your Brand, and Balancing Motherhood With Being a Boss with Jennifer Kem P.S. We talk about finding your support squad in this episode, and I have just the tool to help! When you pre-order 3 copies of my upcoming book, That Sucked. Now What? You'll get my FREE how-to guide for creating deeper friendships & leading your own Support Soul Posse. Grab your copies and juicy bonuses here, available for a limited time!

Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She's also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. So, this is Jadah's second time on the show – our first conversation was back in 2018, episode number 27. Way back in the beginning of this podcast. And I'm so excited to have her on again because this woman has had such an influence on me and how I run my business. In this episode, we chat about her transition from co-owner of a wellness business to being a full-time business mentor, why her journey with burnout was what got her curious about how to do business differently, her process for developing the Build with Love methodology that invites entrepreneurs to prioritize their actual life, joys, and wellbeing right alongside their businesses, the beliefs about success that so many of us carry, where they come from and how they limit us as we pursue work we love, how to course correct if you find yourself caught in a cycle of pressure, comparison, competition, and a desire to succeed ASAP - so that you can build your business consciously, why she wrote her amazing new book She Builds, what it was like to take this big project on, and how she applied her own methodology to do it well, and so much more!   To learn more about Jadah Sellner and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Do you have competing priorities and responsibilities? If you have a long list of ideas, and a never-ending to-do list that seems like you never have enough time to do them, this episode of the Lead with Love podcast is for you. In today's conversation, I get cozy with my friend and client Meggan Hill. Meggan Hill is the Executive Chef and CEO of Culinary Hill, a popular digital publication in the food space at culinaryhill.com. She loves to combine her Midwestern food memories with her culinary school education to create her own delicious take on modern family fare. Millions of readers visit Culinary Hill each month for recipes, entertaining, and skills and tricks in the kitchen.  Meggan juggles managing a team of 7 alongside her home responsibilities of raising 3 young children. I became Meggan's business coach in 2017, and we still work together today. In this episode, we talk about intentional tradeoffs and how to decide when is the right time to work on a project or when to say, “no.” We also explore what happens when you get stuck and what to do when the way you're doing things just sucks the joy out of your day.  What you'll hear (and don't want to miss!): :: Why Meggan said no to a big opportunity and the fears that came up  :: How Meggan has been building the practice of saying no (including an example of how you can do it too)  :: How to get past feelings of stagnation with work  :: The key shifts Meggan made to go from a 6-figure to a 7-figure blog, plus what had to be in place first to provide a foundation for this growth :: Tips and strategies for building out a team and receiving the support you need   :: What “intentional trade-offs” are all about, the questions you can ask to determine what yours should be You can find the full show notes from this episode over at jadahsellner.com/193   I walk you through my 5-step process on how to create your own Quarterly Plan in chapter 8 of my book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. You can get a copy of my book at shebuilds.com or download straight from Audible at shebuilds.com/audible. 

In this week's episode I'm chatting with the amazing Jadah Sellner, entrepreneur and author of She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  Here's what we chatted about: Why you need to redefine your vision as your businesses grows How to do an ‘energy audit' to restore balance in your life How to define your ‘enough' number and stop moving the goalposts If you ever feel like you're not doing enough, you're not earning enough, or you just don't have enough time… then this episode is especially for you :) I'm so excited because we're doing a book giveaway! To be in with a chance of winning a copy of Jadah's amazing book, all you have to do is head over to Instagram, post something from this episode and tag Jadah (@jadahsellner), myself (@Iamcarriegreen), and two of your best friends. I'll announce the winner in a few weeks… good luck, lovelies! EPISODE SHOW NOTES  FEA INSTAGRAM CARRIE GREEN INSTAGRAM CARRIE & CO. INSTAGRAM SHE MEANS BUSINESS BOOK

In this week's episode I'm chatting with the amazing Jadah Sellner, entrepreneur and author of She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  Here's what we chatted about: Why you need to redefine your vision as your businesses grows How to do an ‘energy audit' to restore balance in your life How to define your ‘enough' number and stop moving the goalposts If you ever feel like you're not doing enough, you're not earning enough, or you just don't have enough time… then this episode is especially for you :) I'm so excited because we're doing a book giveaway! To be in with a chance of winning a copy of Jadah's amazing book, all you have to do is head over to Instagram, post something from this episode and tag Jadah (@jadahsellner), myself (@Iamcarriegreen), and two of your best friends. I'll announce the winner in a few weeks… good luck, lovelies! EPISODE SHOW NOTES  FEA INSTAGRAM CARRIE GREEN INSTAGRAM CARRIE & CO. INSTAGRAM SHE MEANS BUSINESS BOOK

How do you build a more intentional relationship with work in a way that honors your values, neurology, strengths, and interests?  If you're wanting to incorporate more purpose and meaning into the way you approach work, this episode of the Lead with Love podcast is for you.   In this conversation, I get cozy with Tara McMullin and we talk about redefining how we approach goal-setting, achievement, and productivity.   Tara is a writer, podcaster, producer, and co-founder of YellowHouse.Media, a boutique podcast production company. For over 13 years, she's studied small business owners—how they live, how they work, what influences them, and what they hope for the future–– she shares her findings on her podcast What Works. Tara has been featured in Fast Company, The Startup, The Muse, and The Huffington Post.    She's also the author of What Works: A Comprehensive Framework to Change the Way We Approach Goal-Setting.   Are you ready to join the Anti-Hustle movement? Preorder my new book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life at shebuilds.com.   What you'll hear (and don't want to miss!): :: The way that self-assessment helped Tara find her new strengths that she is carrying forward on her journey  :: What it looks like to face resistance when pivoting  :: Tara's tips on scheduling, time management and setting parameters for energy management  ::  Why we need to change the way we approach goal setting  :: What the process of shifting from achievement-based satisfaction to self-satisfaction looks like  You can find the full show notes from this episode over at jadahsellner.com/192

If you've ever felt exhausted and felt a call to slow down and simplify your life and business, this episode is for you. I'm talking with one of my closest friends, Michelle Long.  Michelle Long is the founder of The Practice® for Women, a business that supports women as they step more into their truth and claim the life they desire. Michelle has been a teacher of feminine spirituality, yoga, and women's leadership since 2002 In this episode, we talk about listening to your inner truth, paying attention to your body's signals, letting go of physical spaces (home and business), and building a sisterhood of support. I also feature Michelle in chapter 2 of my book She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life which is available for pre-order.  Head over to shebuilds.com to claim your bonuses, so you can start your year with more intention, clarity and focus. She Builds will officially be available on November 15, 2022 at your favorite bookstores.  What you'll hear (and don't want to miss!): :: How true friendship has changed Michelle and helped her grow in the journey of sisterhood and support :: The way she put love into practice with her business through a commitment to self-devotion :: What Michelle did to connect and reconnect with her inner voice, and the role that this plays for her in leading with love :: Why we often don't we listen to the voice that is screaming at us to make changes in our lives :: Specific practices that Michelle put into place that really helped her in her multiple-year journey to start over and rebuild herself and her business  :: How rebuilding simply, and slowly, was key You can find the full show notes from this episode over at jadahsellner.com/_191 

Welcome to season 5 of the Lead with Love Podcast. In this episode, I am super excited to share another behind-the-scenes conversation on my book-writing process with my dear friend and personal book coach Azul Terronez.  Azul is the host of the top writing podcast Authors Who Lead™ and helps entrepreneurs and leaders write and publish books that people love. His coaching program, Authors Who Lead, is built around the idea that creating books is about building the conversation that you want to own. Azul is a fascinating storyteller, phenomenal friend, and coach with a teacher's heart. He has his own TEDx talk “What Makes a Good Teacher Great” which has been viewed over 3 million times. In this episode, we explore the evolution of how I wrote my newest book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life.  If you've ever wanted to peek behind the curtains of what it's like to publish a book from concept to completion (finding your idea to actually getting it out into the world), then you will love today's conversation.  She Builds is available for pre-order now. Head over to shebuilds.com to claim your bonuses, so you can start your year with clarity and focus. She Builds will officially be available on November 15, 2022, at your favorite booksellers. What you'll hear (and don't want to miss!): :: The biggest lessons I learned from writing my new book and how this process has shifted the way that I see myself  :: One of the biggest challenges I faced when writing my latest book, She Builds :: Thoughts on pushing back on editing changes from a publisher, and why it's okay to stand up for yourself and your messag :: Who She Builds was written for and why Azul believes so strongly in getting clear with who you are writing for :: Our best advice for any aspiring authors who want to write a book You can find the full show notes from this episode over at jadahsellner.com/190 Preorder your copy of She Builds now at shebuilds.com.

Jadah Sellner, along with a co-founder, took the business “Simple Green Smoothies” to six- and seven-figure success. But although their work was built on love, fun, creativity, and connection, they gradually lost sight of why they built their business and were soon overly focused on metrics. This all came at a high cost to their relationships, health, and families. It took Jadah selling her half of the company in order to heal, redefine her ambition, and decide where she was willing to put her energy. Taking this step back helped her find a different way to build a business, which is where the inspiration for her book, She Builds, came from. In this episode of “Authors Who Lead,” I talk with Jadah about her journey in writing her book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. If you haven't listened to our prior conversations about Jadah's book and her entrepreneurial journey, you can listen here on Episode 47, Episode 138, and Episode 182. Want to become a published author? Visit us at: https://authorswholead.com/

Today I'm chatting with Pharmacist, Traditional Chinese Medicine practitioner and founder of Chinese Herbal Pantry, Shirley Chong. Shirley's father was also a Traditional Chinese Medicine (or TCM) practitioner and she earned her stripes in his dispensary and clinic before going onto study western pharmacy, Chinese herbal medicine and acupuncture.Shirley and I talk about some of the foundational principles of TCM, how it differs from western medicine in its approach to diagnosing and treating ill health, and why sleeping before 11pm is critical to keep your Qi, or life force flowing.Connect with Shirley:https://chineseherbalpantry.com/https://www.youtube.com/c/chineseherbalpantryhttps://www.instagram.com/chineseherbalpantry/https://www.facebook.com/chineseherbalpantry----------------------Enjoyed the episode? Subscribe to receive news about future shows, and leave a review, we would love to hear from you!If you're struggling with lower back pain and the distress it can cause, then check out the Back to Being Method, a 10 week program based on my own lived experience with a degenerative back condition, designed to help you transform your relationship with lower back pain so you can live a healthier, more active and mindful life.Connect with Back to Being Method:Website: https://www.backtobeingmethod.com/Instagram: https://www.instagram.com/backtobeingmethod/Facebook: https://www.facebook.com/backtobeingmethod/WATCH THE WORKSHOP REPLAY: https://www.backtobeingmethod.com/live

In this Podcast, I share my story about how I came to nourish my life through exploring Ayurvedic wisdom and committing to our highest good. Connect with me on Instagram @melindareece.co @tahoeayurveda Schedule your Free Call and explore how Ayurveda can support your personal return to balance. www.melindareece.as.me/freecall Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com  

On this episode of Tips and Tricks: Health and Wellness we meet Kim McLaughlin. Kim is the CEO of Feed Your Soul Consulting. She works to help professional businesses provide employee wellness the staff. She connects companies to helping services: mental health, social work, drug and alcohol treatment, etc. Not only is Kim the CEO of Feed Your Soul Consulting, she is also the author of "Feed Your Soul, Nourish Your Life" a book centered around wellness, health and body positivity helping us change our relationship to food. The goal is to help employers offer their employees experience in resilience and help with burnout prevention, so they can provide effective services. Kim speaks at various corporate events on employee wellness, burnout prevention and resilience. Check out https://feedyoursoulunlimited.com or Email us at: kim@FeedYourSoulConsulting.com --- Send in a voice message: https://anchor.fm/tipsandtricksforlife/message Support this podcast: https://anchor.fm/tipsandtricksforlife/support

It is Valentine's Day as I record this podcast and I am thinking of love. Not the romantic or familial love, I am thinking about Self-Love. We are using my book Feed Your Soul: Nourish Your Life! A Six Step System to Peace with Food as the jumping off point to discuss Self-Love. Did you know that Self-Love is so critical that it one of the steps in my Six Step System? Generally, Self-Love is seen as selfishness and if you have ever thought that you could not be further from the truth. Join us in this Feed Your Soul with Kim Podcast where we discuss:Three aspects of Self-Love that you might not have considered.Five ways to engage in Self-Love.  Get into action and get on the Love Train.  Discover a new way of increasing your Self-Love by joining the Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/ Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. This is the book I talked about in this episode. It is a great way to increase your self-love and your peace with food. Get it now: https://feedyoursoulunlimited.com/fysnylbook/ Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

“Living an intentional life takes a lot of mindfulness.” In this episode, Jill was able to connect and learn all about Tiffany Mason and the magic she's putting into the world. Tiffany has an incredible path that has led her to support other mamas in living life with more intention. She shares her core values, her homeschooling journey, as well as all of the beautiful life lessons she's learned along the way. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   QUOTE OF THE DAY “Be the change you wish to see in the world." ~ Gandhi   RESOURCES Tiffany Mason  Instagram: @mindfulcoachtiff Website: The Hygge Mama Email: tiffany@tiffanymason.com    TAKE ACTION CHALLENGE What are your beliefs? Are they empowering you or disempowering you? Make sure your beliefs are aligned to what matters to you.     FOLLOW US Website: simplifiedkhaos.com Instagram: @simplified.khaos Jillian: @the.clean.and.simple.life Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/  

We are taking a break over the holiday, but the podcast goodness is still coming. We are relooking at one of our most popular podcast episodes: Holiday Hungers: What are you really hungry for?If you have not listened to this podcast yet, you are in for a treat. In this episode, we look at the holiday hungers (yes, there is more than one of them).  Learning and understanding what the holiday hungers are will help you feel empowered over this AND every other holiday season. Join us in this Feed Your Soul with Kim Podcast where we discuss:What are the 4 Holiday Hungers?Learn about 7 emotional triggers and what you can do about them.  Get into action with 5 different ideas to end Holiday Hungers. Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

This week I am considering how we start our day. As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:How do you start your day?Here are my 9 key components to starting my day.What can you include NOW to have the starshine morning? Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast: https://www.surveymonkey.com/r/DFGJKRS Get a copy of Kim's book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Here is the song I mentioned in the podcast:Good Morning Starshine·        Recent Broadway Versionhttps://www.youtube.com/watch?v=OC4pQ64iBHE·        Original Version by Oliverhttps://www.youtube.com/watch?v=whmzEXywq40 Books I mention in the podcast:Daily WordLanguage of Letting Go: Daily Meditations for Codependents How you can find Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

This episode is all about 15 self development goals each one should set in their life to live a lively healthy beautiful life!

Again, this week, I am reflecting on last year as I am considering this holiday time. I am listening to last year's Feed Your Soul with Kim Podcast on Holiday Hungers and I notice we are continuing to forge a new path this holiday. Noticing hunger (physical and emotional) is critical to help us determine what our hunger is about, whether there is a pandemic or not. You can listen to last year's Holiday Hungers podcast and get inspiration. But this week I am recording an update to that podcast to address what is going on this year given there is a Coronavirus pandemic and lots of restrictions.   In this weeks Feed Your Soul with Kim Podcast we will discuss:What are 5 Holiday Hungers during the time of a Pandemic? (note I am adding a fifth hunger)What are 7 emotional triggers and how you can manage them? Come away with some doables to experience peace this unusual holiday. *Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.  Get a copy of Kim's book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Relevant Podcasts to check out: Holiday Hungershttps://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for Holiday Trifectahttps://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta Relevant Blog to check out: What is Emotional Eatinghttps://feedyoursoulunlimited.com/what-is-emotional-eating/ Connect with Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.http

What a difference a year makes. Last year my podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress.   As I listened to that 2019 holiday podcast, I realized it just does not capture what is going on this year. The holiday is complicated by the Coronavirus.  There are so many questions we are dealing with during this time and everyone is having to make their own decision about what to do. It is interesting that everyone is having to dig deep to see what is right for them and their family.  ·        Should we stay home?·        Is there a safe way to visit others?·        How do we handle sadness and loneliness?  In this Feed Your Soul with Kim Podcast we will discuss:How is sadness affecting you this holiday? What are some ways to manage sadness and loneliness? Come away with some doables to experience peace this holiday. Please note: if you are feeling overly sad this holiday and are concerned, seek out the help from a licensed therapist. Use google to look for a licensed therapist. The good thing is right now many therapists are working virtually. You can also look up the therapist association in your state for referrals.  Get a copy of Kim's book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Relevant Podcasts to check out: Beat Holiday Stresshttps://www.buzzsprout.com/1056343/3583705-28-beat-holiday-stress Holiday Trifectahttps://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta Relevant Blog to check out: What is Emotional Eatinghttps://feedyoursoulunlimited.com/what-is-emotional-eating/ Connect with Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Every year I talk to clients about the Holiday Trifecta, which is the time between October 1 to January 1. The Holiday Trifecta is three months of the focus on food. I am noticing this time is even more complicated due to the Coronavirus. There are so many questions we are dealing with during this time: ·        Can we visit our families?·        How do we keep distance, but keep close?·        How to experience a holiday when we do not feel joyful or grateful?  If you are concerned about this holiday, the pandemic and food; this is the podcast for you.   In this Feed Your Soul with Kim Podcast we will discuss:What is the Holiday Trifecta AND why you need to know about it?Learn 6 ways to manage this holiday without food.How to get action and experience peace with food at this holiday. Get a copy of Kim's book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Relevant Podcasts to check out: Holiday Trifectahttps://www.buzzsprout.com/1056343/3583726-22-the-holiday-trifecta Holiday Hungers- What are you really hungry for?https://www.buzzsprout.com/1056343/3583693-32-holiday-hungers-what-are-you-really-hungry-for Connect with Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

How are you doing? Is this COVID Pandemic getting the best of you. I realized that I was not feeling my best emotionally and I hunkered down to see what was wrong. I realized that I have been feeling the effects of the many changes this pandemic has brought to our homes, communities, and world.   If you have not checking in with yourself, this is the podcast for you. I am going to go over my personal check in process and I am giving you tips to engage in your personal check in to increase your mental wellness.    In this Feed Your Soul with Kim Podcast we will discuss:The 9 areas that are having a negative effect on lives during this pandemicMy 4 wins and how they have helped me.How to get actionable NOW. Get a copy of Kim's book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Relevant Podcasts to check out: Feeling Inspired in the COVID crisishttps://www.buzzsprout.com/1056343/3583654-45-feel-inspired-during-the-covid-19-crisisTelehealth for Mental Healthhttps://www.buzzsprout.com/1056343/5093067-episode-52-telehealth-for-mental-health Connect with Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

This week we are answering some listener's questions on my Feed Your Soul Community Page. People ask me all the time, “How do I stop overeating?” I say it is simple, but it is not easy. Truthfully there are so many challenges to ending overeating, but, if you focus on some key concepts- it is doable. Join us on the Feed Your Soul with Kim Podcast we answer the questions:Is it ok to allow food to be comforting?How do I become aware of my overeating?  How do I deal with anxiety that encourages my overeating?How do I handle boredom, loneliness and overeating?How can I become more aware that I am eating at times other than meal time?   Get on Kim's schedule todaySchedule time NOW to talk with Kim about your struggles with so you can move into peace. There are a limited number of times available. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/ Resources Discussed:Here are some of the resources mentioned in this podcast. Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food Relevant Podcasts to check out: Secrets to End Overeating- COVID19 Editionhttps://www.buzzsprout.com/1056343/3911657-secrets-to-end-overeating-covid19-editionFeed Your Soul Lessonshttps://www.buzzsprout.com/1056343/3583666-41-feed-your-soul-lessons Connect with Kim:https://feedyoursoulunlimited.com/https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year's Resolution.One of the most popular New Year's Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year's Resolution lose their resolve. There are more effective methods to move through your year and life forward without a New Year's Resolution. In this episode, we discuss:Why a New Year's Resolution is not valuable. Why reflecting on the previous year is critical to this year's success. Learn the 8 areas to focus on instead of making a New Year's Resolution. Decade in Review EBook:Get the Decade in Review EBook NOW: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the new year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of looking at this New Year by joining the Feed Your Soul Community! Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.Can you believe we're soon going to be in 2020? As we close out 2019, we are closing out a decade. I like to engage in an annual review each year (blogs on this topic here: https://feedyoursoulunlimited.com/year-end-reflections) AND this year I am making a decade in review. As I have stated many times, when we are out of balance with food we are out of balance in many areas of our lives. A decade in review can help us see what is out of balance. In this podcast we discuss:Why is a decade in review important?What are 7 questions you need to ask yourself to review the last 10 years?Learn 4 ways to jog your memory to do a decade in review. Get into action by downloading my eBook with your tips to a successful Decade in Review. Get the Decade in Review EBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your reflection of the past 10 years by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode we look at holiday hungers. Why are we so interested in all of those holiday foods and they seem to call our name? You can feel empowered around food, shopping and other people. In this podcast we discuss:What are the 4 Holiday Hungers?Learn about 7 emotional triggers and what you can do about them. Get into action with 5 different ideas to end Holiday Hungers.Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we look at holiday blues, which is different than holiday stress. Just because we are “supposed” to feel happy over the holidays, doesn't mean that we always feel that way. There are things you can do to move through the holiday season even when you are feeling blue. *** Please note that this podcast is not a substitute for professional help with depression. Seek a licensed mental health professional if your symptoms are concerning. In this podcast we discuss:What are 5 signs of Holiday Blues?Learn the 7 typical causes of Holiday Blues. Get into action with 10 different activities that can help with Holiday Blues. Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating peace with food and peace with this holiday season. Let's give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.In this podcast we discuss: How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat. 5 feelings that show up and how to manage them.  Get into action to create a peaceful holiday season.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your peace by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating a gratitude practice. Getting into the mindset of gratitude is healing in so many ways but it can be tough to do. We will break down why gratitude is important and how to increase it. In this podcast we discuss:3 reasons gratitude is important.3 problems that occur when we do not focus on gratitude.3 positive outcomes you can anticipate from being in gratitude more often.Get on my schedule today to talk about what you are struggling with so you can move into gratitude. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Discover a new way of increasing your gratitude by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress over the holidays. We are a stressed out society but the holidays are ripe with even more opportunities to feel more stressed. We will break down what the stress is about AND what to do about it.In this podcast we discuss:What are the 7 causes of holiday stress? Learn the 7 stress busters that will get you into action now. Come away with a doable to start this week to lessen stress this holiday. Discover a new way of managing holiday stress by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about stress and how it can lead to overeating. We are a stressed out society. Truthfully, using food to manage stress makes a lot of sense. It can make you feel good, at least for a while.In this podcast we discuss:What is stress eating?How stress eating makes your stress worse.Come away ways to manage stress differently.Discover a new way of managing stress by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about candy and how we have demonized it. It's something we have been told is bad and should be avoided. What about if we all made peace with candy? In this podcast we discuss:The ways we have bought into the idea that candy is bad.Why thinking candy is bad actually makes us want it more.Come away ways to look at candy differently.Here are the three questions introduced as a doable...•Notice the anxiety you have around sugar.•Notice how you have restricted sugar and you still want it.•Wonder what a peaceful relationship with sugar might look like.Discover a new way of looking at candy by joining the Feed Your Soul Community. Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let's look at this holiday differently and find a different way to engage with candy.This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.In this podcast we discuss:What you should start noticing about your candy craving and why you might be craving it. You will learn the 3 component areas that lead us to overeat AND what you can do about it. Come away with some doables in each of those 3 component areas. In this podcast I bring up the "Top Tips to End Emotional Eating" and here is the link to get it: www.FeedYourSoulUnlimited.comDeal with Halloween differently by joining the Feed Your Soul Community! Join for free:https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk to my friend Erin Summ who works with women to help them increase their confidence. After speaking with Erin, I think everyone can have some difficulty with confidence and this podcast will help you to “stop shrinking your dream.”In this podcast we discuss:What is inner and outer confidence and why is inner confidence is so important?Discover how lack of confidence is holding you back in more ways than you think. Come away with many ways to increase your movement towards your Big Vision. Find Erin Summ at: https://www.erinsumm.com/ or Confident Women Community on Facebook:https://www.facebook.com/groups/confidentwomancommunity/ Get Erin's gift of "7 Secrets to Lasting Confidence" here: https://www.erinsumm.com/7secrets/Deal with your confidence differently by joining the Feed Your Soul Community! Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about Self-Image. We examine Self-Image and how it shows up in your life: the Good, the Bad and the Ugly. Get inspired to take a different look at your Self-Image and become more at peace with yourself.In this podcast we discuss:What is Self-Image and why should you care about it? Discover the 5 types of Self-Image and how they affect how you see yourself.Come away with a doable to get you into that positive Self-Image. Deal with your Self-Image differently by joining the Feed Your Soul Community here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we talk about the time of year I call the Holiday Trifecta. This time of year is between October 1 and December 31. Get inspired to make a different and productive entrance into the Holiday Trifecta. In this podcast we discuss:What is the Holiday Trifecta and why should you care about it? How does the Holiday Trifecta influence overeating, emotional eating and over dieting? Come away with a doable to get you out of falling into the Holiday Trifecta. Deal with the Holiday Trifecta differently by joining the Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about The Four Agreements based on the book by Don Miguel Ruiz. There are so many wonderful takeaways from this book and we will break it all down into understandable chunks. Get inspired to make a different and productive agreement with yourself. In this podcast we discuss:What are The Four Agreements and why are they important? See how making a different agreement with yourself can be the step to peace in your life. Remember peace in your life leads to peace with food! Come away with a doable to get you moving towards better communication. Make an agreement with yourself to join the Feed Your Soul Community! Join here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comSubscribe to my YouTube Channel to get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about how the way you live your life: Lifestyle can affect how you feel about yourself. We look at the various components of Lifestyle and how they can create food issues. How do you feel about your life in general? Listen and get greater insight to a better life! In this podcast we discuss:What are the 7 areas of Lifestyle? (See how I missed one area in my book?) Understanding how we can make more conscious choices in our Lifestyle. Come away with a doable to get you moving towards creating a Lifestyle you deserve. Up your feelings about yourself and your life by joining the Feed Your Soul community on Facebook for free: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comFind this podcast on my YouTube channel: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we talk about all things related to self-care. We look at how self-care is one MAJOR way we can release from overeating and emotional eating. Have you been taking good care of yourself? I bet not! Join us and see how we can get a handle on self-care and really get you headed towards your greatness.In this podcast we discuss:What is Self-Care? How we block our way towards really good self-care. Come away with a doable to get you moving towards self-care. Get rid of those lies by joining the Feed Your Soul community on Facebook here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it here: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comFind this podcast on my YouTube channel. Subscribe now and get the weekly show here: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend!

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss those pesky lies you tell yourself (the ones you sometimes believe are true) about yourself. We look at some of the lies that Rachel Hollis talks about in her book, "Girl, Stop Apologizing." Everyone tells themselves some kind of lie about themselves, but have you noticed how it can lead to feeling negative about yourself? Join us and see how we can get a handle on those lies we tell ourselves.In this podcast you will identify:What lies do you tell yourself? Hint: “I'm not good enough” is one of them. How can you let go of those lies? Come away with a doable helping you tell yourself the TRUTH. Get rid of those lies by joining the Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comFind this podcast on my YouTube Channel. Subscribe get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.In this podcast you will:What is mindless eating?How can we be mindful with food? Come away with a doable helping you be mindful with food. Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at Info@FeedYourSoulUnlimited.comFind this podcast on my YouTube Channel. Subscribe to get the weekly podcasthttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode, we discuss how we try to avoid our emotions. Everyone avoids emotions at one point or another. Join us and see how this might impact you.In this podcast you will:What is emotional avoidance?How is emotional avoidance related to overeating? Come away with a doable helping you to accept your emotions. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons.https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8c"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free... https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and please let us know what you would like to hear in the future. Email us at info@FeedYourSoulUnlimited.comFind this podcast on my You Tube Channel. Subscribe and get the weekly podcast.https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you. In this episode, we discuss how emotional triggers lead us to overeat. Even if you are not sure if you eat over emotional triggers, listen to this podcast to clarify how these emotional triggers do lead us to overeat.In this podcast you will:Identify emotional triggers that can lead you to overeat. Begin to feed your feelings by feeding your soul. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.comFeed Your Soul with Kim is now on iTunes Podcasts!You can also find this podcast on my You Tube Channel. Subscribe to the channel and get the weekly podcast with includes the transcript. https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.In this episode, we discuss how emotions lead us to overeat. Even if you are not sure if you eat over emotions, listen to this podcast to clarify how emotions lead us to overeat. In this podcast you will:Take the 7 question quiz to determine if you eat for emotional reasons. Come away with an understanding of the difference between true physical hunger and emotional hunger. Come away with a doable to become more in touch with emotional eating. Get my new “Am I an Emotional Eater?” quiz to see if you eat for emotional reasons. Here is the link to the Quiz: https://www.mcssl.com/WebForms/WebForm.aspx?wid=e12a0008-2b7d-45bb-8ceb-7a0a7fb4ea8cFeed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show. Let us know what you would like to hear on upcoming shows. Email us at info@FeedYourSoulUnlimited.comFind this podcast on my You Tube Channel. Subscribe and get the weekly podcast, which includes the transcript... https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss why mindfulness is important in your everyday life AND we go in depth with many mindfulness techniques. Even if you practice Mindfulness you will want to listen in to develop even more mindfulness skills.In this podcast you will:Learn why you want to be more mindful. Come away with LOTS of mindfulness techniques that will help you every day. Come away with a doable to become more mindful.Here is a blog expanding on today's topic:Check out the blog based on the transcript of this show. You can then see all of the mindful techniques in writing. There are actually more in this blog than I could go over on the show.https://feedyoursoulunlimited.com/blog-posts/Check out the mindfulness app I talked about on the show: Insight Timer https://insighttimer.com/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what Mindfulness is not. Mindfulness can be confusing and you might have some of the common misconceptions about it. There is so much talk about the idea of Mindfulness and today we talk practically about what it is not. Even if you practice Mindfulness you want to listen to develop a deeper understanding of this important practice. In this podcast you will:Learn what Mindfulness is and is NOT. Find how you might have put a negative spin on Mindfulness AND how to counter those thoughts and fears. Come away with a doable which can help you become more Mindful.Here are some blogs expanding on today's topic:Check out my Mindful Living blog here... https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss aspects of Mindfulness, which can be an important part of your overall wellness. There is so much talk about the idea of Mindfulness and today we talk practically about what it is and how you can fit it into your life EASILY.In this podcast you will:Learn what Mindfulness is. Find ways to achieve Mindfulness AND make it daily habit. Come away with a doable, which can help you become more Mindful.Here are some blogs expanding on today's topic:Check out my Mindful Living blog... https://feedyoursoulunlimited.com/benefits-of-mindful-living/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss what emotional hunger really is. It can be tough to even know if you are an emotional eating. This podcast will give you clues to figure out if this is you or not! In this podcast you will:See how emotional hunger is not the same as physical hunger.Learn some signs to know if you are an emotional eater. Come away with a doable, which can help end emotional eating.Here is a blog expanding on today's topic:The Secrets to Understanding Emotional Eating blog... https://feedyoursoulunlimited.com/the-secrets-to-understanding-emotional-eating/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others). In this podcast you will:See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer. My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation. How to make a sour vacation into a sweet one. Come away with a doable to get away soon.Here are some blogs expanding on today's topic:My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog... https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Get your Summer Bucket List PDF: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Here is the Go Go's Vacation video: https://www.youtube.com/watch?v=0fQESUBMwGgPost your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited "Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we look at how our closets can keep us stuck. We can have a lot of clothing that can feel like a burden. Learn a better way to manage your closet and experience freedom. In this podcast you will:Identify why you keep clothes that don't fit.Lean how getting rid of clothes that do not serve you is one of the hardest tasks you can do and how to do it anyway.Come away with a doable to get your closet in shape. Tag me on Instagram with the pile of clothing you are releasing.Here is a blog expanding on today's topic:Spring Cleaning- Let it Go!: https://feedyoursoulunlimited.com/spring-cleaning-let-it-go/Post your pictures of your clothing you are releasing on my Instagram Feed: FeedYourSoulUnlimited"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, listen to Kim read her chapter, Diet is a Four Letter Word, from the best-selling book: Discover Your Inspiration. Get inspired to live your life to the fullest!In this podcast you will:See how emotions are connected to overeating.Hear how dieting takes up a lot of space and time with poor results. Learn how changing your behavior, feelings and thoughts lead to transformation.Come away with a doable: Let's Get Inspired.Interested in purchasing Kim's book Discover Your Inspiration? Shop the link here: https://feedyoursoulunlimited.com/discover-your-inspiration/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.In this episode, we discuss how we can tend to hold back over the summer due to the fear of our bodies being seen (swimsuits, short sleeves, shorts, etc.) Learn how to identify that fear and what you can do about it so you can experience more goodness in your life!In this podcast you will:Identify what holds you back from really enjoying the summer.See if negative feelings about your body stop you from enjoying the summer.Learn why a Summer Bucket List is the way to enjoy this summer.Come away with a doable to get your Summer Bucket List done (remember to tag me on Instagram with your Summer Bucket List).Here are some blogs expanding on today's topic:Strategies to End Emotional Eating: My Summer Bucket List: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/Get your Summer Bucket List PDF: https://www.dropbox.com/s/zz6dyni4y63eloz/Summer%20Bucket%20List.docx?dl=0Post your pictures of your Summer Bucket List on my Instagram Feed: FeedYourSoulUnlimited"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available! Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.If you want to put food in it's proper place as nourishment and increase your satisfaction in your life - this podcast is for you.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we discuss the different types of hunger that lead you to overeat. Until you recognize the different hungers, you might eat for reasons other than your physical needs.Did you know there are 4 types of hungers and only one is for food?!In this podcast you will:Learn the 4 different types of hunger.See what clues the different hungers can give you to help you not overeat.Learn how to “feed” those hungers.Come away with a tool to practice now.Here are some blogs expanding on today's topic:What is Emotional Eating - https://feedyoursoulunlimited.com/what-is-emotional-eating/Strategy to help you out with your hunger - https://feedyoursoulunlimited.com/stop-emotional-eating-treat-every-meal-like-its-monday-morning/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comJoin us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.comIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.

You are a smart person and can't seem to figure out how to stop the battle with food and your weight. You have tried diet after diet, and nothing seems to work for the long haul. It can seem like there is no way out of the cycle of dieting, overeating, and then feeling guilty from gaining weight.  Join in as Julie interviews Woman Entrepreneurs Extraordinaire Kim Mclaughlin. She will teach you: 1. How to identify the emotions that lead you to overeat. 2. Determine tools that you can use immediately to stop overeating. 3. See how emotional eating is really not about the food. Kim McLaughlin, MA is a licensed psychotherapist, blogger, author, speaker and inspirational coach who works with people who suffer from emotional eating, body image issues, self-esteem and binge eating. She is passionate about helping people feed their soul and put food in its proper place as nourishment. Kim is the author of the recently released book, Feed Your Soul; Nourish Your Life: A Six Step System to Peace with Food. You can find out more about Kim plus get access to her Free Report: Top Tips to End Emotional Eating at www.FeedYourSoulUnlimited.com/freegift/ LIKE WHAT YOU HEAR ON THE WOMEN ENTREPRENEURS SHOW? CLICK THE FOLLOW AND LIKE BUTTONS. THEN SHARE THE SHOW TO YOUR COMMUNITY. HELP US TRANSFORM LIVES AND BUSINESSES! Are you an expert and would like to be interviewed on the show? Interested in starting your own podcast or becoming an expert featured on the Women Entrepreneurs Extrodinaire website? Send Julie an email and let's talk!  Join our group on Facebook https://www.facebook.com/groups/179750735473364/

4 Steps to a more radiant you: Taking nourishment from the plate to your life. Feel more radiant through diet, movement, play and sleep.