Podcasts about new year new you

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.SponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

New Year NEW You and the benefits of incorporating Mushrooms into your daily lifestyle. While many appreciate mushrooms for their unique appearance, it's their nutritonal profile that's capturing the attention of researchers and health enthusiasts. Guest: Bill Chioffi is an Herbalist and has worked in the Natural Products Community since 1994 in manufacturing, global sourcing and supply chain, education, quality analysis, research and the sale of dietary supplements and ingredients.He has experience within the natural products retail, ingredient manufacturing and food and beverage sectors. He is currently Chief Operating Officer for Nammex.In addition to his work with Nammex, Bill has been a long-standing member and serves on the Board of Directors for United Plant Savers, and is a representative of Nammex to The American Herbal Products Association Board of Directors, representative to the United Natural Products Association and member of the Association of Official Analytical Chemists (AOAC). Learn more about Real MushroomsUse code RMFOREVER30 to save 30% off at Realmushrooms.com

Feedback? Comments? Questions? Send us a text message now! Are new years resolutions good for us? And why do we make them? Join Graeme, Jack & Emma has they share where they are on the self improvement spectrum. FIND OUT MORE

#furtheryourlifestyle #podcast | Further Your Lifestyle Podcast | EP 194Watch here: https://youtu.be/rY4B50Xp0R85-Minute Reflection & Action Template: https://bit.ly/3Pu9W3QWelcome to the Further Your Lifestyle Podcast with Chris, your host! In Episode 194, we kick off 2025 by diving deep into the importance of reflection as we begin a new year and new milestones. Chris spends time discussing why reflection is crucial for progress and how to use past experiences to shape a successful future. This episode is packed with actionable insights, from taking a pulse check on your happiness to building realistic plans and embracing continuous improvement. A special 5-minute reflection and action template is also provided to help you turn your reflections into achievable steps. Join Chris as he offers practical tips and encourages you to start living the life you aspire to today. Don't forget to like, subscribe, and share this episode with someone who needs a nudge to kickstart their year!00:00 Welcome to the Podcast: New Year, New Beginnings00:32 The Importance of Reflection02:29 Assessing Your Happiness and Progress04:39 Learning from Past Mistakes12:07 Turning Reflection into Action20:16 Setting Clear Goals and Embracing the Journey25:20 Final Thoughts and Call to ActionPodcast Sponsors:Hi Voltage Bargains2ndHandGuy VicRobert Piper Ethan “Rooshock” The BOLO Hunter Tony Moore▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Share your thoughts on the episode! Send us a text!Welcome back to Made To Motivate Podcast!! You're tuning in to the highest rated, most listened to podcast to ever grace the airwaves! And you're a better person for listening to us! This is Season 12 Episode 1!

Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control all of our health outcomes, and the pressure to be thin because of the belief that thin equals healthy. Heather asks Dr. Albertson what to do when your doctor makes you feel like your top focus should be weight loss and why doctors focus so much on weight and body size. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to a powerful new chapter! In this episode of Enchantress Society with Tia Johnson, we're diving into the energy of 2025 as a "Year 9" in numerology—a year of alignment, completion, and preparing for new beginnings. Join Tia as she: ✨ Explains the significance of a Year 9 in your spiritual and personal growth journey ✨ Shares insights on how to align with the themes of release, reflection, and renewal ✨ Offers guidance to harness this transformative energy for your highest good 2025 is your year to step into alignment, let go of what no longer serves, and make space for the extraordinary opportunities ahead. Let's co-create a year filled with purpose, magick, and joy! Connect with Tia: IG: @tiajohnsoncoaching Podcast IG: @Enchantress Society podcast Website: www.tiamariejohnson.com

Join T, Father Fortenberry and Marty the Bourbon Nerd as they discuss headlines of the day.New Year New You, New Year ResolutionsBiden Ban's Water Heaters in his final daysFox Sports has a new Law SuitNFL Bonuses - could you believe how those games went down SundayWho decided to Mess with God's ChickenA showdown ensues:Buy some Merch:https://lifefromthepatio.com/merchfollow us on TikTok:https://tiktok.com/@lifefromthepatio2 #bourbon #whiskey #fye #comedy #podcast #funnyvideo #buffalotrace #distillery#buffalo #LFTP#oldforester #jimbeam #heavenhill #Bluenote#Shortbarrel#rye #ark #arknights #arkansas#nba #nfl #razorbacks#newyears#resolutions#LFTPFred Minnick top 25

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.Join us for:- A heart-to-heart about the reality of New Year intentions- 5 thought-provoking prompts to reignite your motivation- Practical strategies for maintaining momentum- A supportive space to reflect and resetConnect with us:- Join Journal Party LIVE every Wednesday at 6 PM PST- Download the Journal Party app for daily prompts- Follow us on Instagram @JournalPartyOMG and @AlexGallner- Leave a review to help others find our community Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

New Year New You with Rev. Will McCabe

Discover how to embrace new beginnings with Jesus at the center of your life. In this episode, we dive into the power of starting fresh, anchored in God's endless mercies and faithfulness. Learn practical ways to prioritize your spiritual growth, overcome distractions, and align your life with God's purpose. Featuring reflections on Lamentations 3:22-23, Matthew 6:33, and Hebrews 12:1, this episode offers actionable steps to help you create a Christ-centered foundation for the new year. Tune in to start 2025 with renewed hope and purpose! Get a copy of the Journal:  https://a.co/d/2SzPXg7 and the Devotional:  https://a.co/d/431fjS8 Follow me on Social Media: https://www.facebook.com/jeanith.padilla/ https://www.instagram.com/jeanithpadilla/ Check my website for more resources: https://jeanithpadilla.myvisualbuilder.com Share this epispode to your loved ones!!! God bless!

Send us a textThis week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.I also touch, once again, on "High Protein" snacks...you don't need them...honest.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out today; "living the life" by Cowboy Kelly (with loads of irony..I hope )

Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detract from your goals to improve your body image. In other words -- these are health tips you won't find anywhere else because they aren't all about how to get skinny fast. Instead, these are goals that can help you improve your physical health while keeping your mental, emotional, and spiritual health in tact. Likewise, these are also strategies that will help you grow emotionally as you grow physically healthier. If you want to find ways to be a healthier version of you in 2025, this list of five tips will put you on the right path. This episode is called "Five More Tips" because the first five tips were shared at a live webinar on January 2nd. If you'd like to access those tips, go to https://www.improvebodyimage.com Learn more about Compared to Who?, body image coaching, and the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Grab the 40-Day Body Image Workbook so you're ready for the 40-Day Journey: https://amzn.to/4glqbvS (Amazon affiliate link - a tiny portion of your purchase will support this ministry.) Learn more about Heather's latest release, The Comparison-Free Life: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

In this episode, I share with you the most powerful way to change your reality now.  We are beginning a new year and you have a fresh opportunity to transform into a new you.  Learn what can sabotage your efforts to change your reality, as well as the secret to manifesting lasting change in all areas of your life.  Breathwork Playlist: https://youtube.com/playlist?list=PLX6KF3Cz8gi8GqBnYq8_IycXxTfmeh-8p&si=tFGdoxbaolc62wV8

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. -Tia Walker Chapters 0:42 Introduction to Affirmations 9:37 Affirmations for a Peaceful New Year 11:56 Embracing Change and Simplicity 13:43 The Power of Affirmations Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations as we kick off the new year with a focus on cultivating peace and calmness in our lives. We explore what affirmations truly are—short, positive statements that can significantly influence our thoughts and beliefs. These affirmations serve as a strategy to counteract the pervasive negative self-talk that often accompanies anxiety and chronic stress. The human mind has a tendency to cling more strongly to negative thoughts, making it essential to actively practice positivity and reshape our internal dialogue. The episode highlights the concept of neuroplasticity—the brain's remarkable ability to rewire itself based on repeated thoughts and experiences. Through the consistent use of affirmations, we can create new neural pathways that favor positivity over anxiety, allowing us to thrive in the face of challenges. I emphasize that experiencing fear and anxiety is part of being human, but it is possible to regain balance and handle life's adversities without being overwhelmed by constant worry or the fear of the unknown. As we discuss the mechanics of how affirmations work, I share that they interrupt negative thought patterns, strengthen our belief systems, and serve as emotional anchors during moments of uncertainty. The beauty of affirmations lies in their ability to ground us, offering reassurance when anxiety threatens to take over. However, I also acknowledge that starting this practice may not be easy; belief plays a crucial role, and it often requires persistence and patience to see the benefits come to fruition. #Affirmations, #MentalHealthMatters, #OvercomeAnxiety, #StressRelief, #PositiveMindset, #SelfCare, #PeacefulLiving, #EmotionalWellbeing, #NewYearNewYou, #SelfLove, #GrowthMindset, #Mindfulness, #AnxietyCoaches, #InnerPeace, #Neuroplasticity, #PositiveThinking, #ManifestYourBestLife, #PersonalDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices

WELCOME TO 2025 - LETS MAKE THINGS HAPPEN ! In this episode of Join Up Dots, we dive into listener questions about making meaningful improvements in life and business for 2025. From setting ambitious goals and overcoming procrastination to balancing family life with entrepreneurial dreams, we explore the challenges and opportunities of a brand-new year. Plus, some listeners are curious about David's own plans for the year ahead—how he's navigating growth, staying grounded, and balancing personal and professional goals. If you're ready to kick off 2025 with clarity and determination, this episode will spark ideas and motivation for your journey. Join the conversation and share your takeaways using #JoinUpDots, #NewYearNewYou, and #DreamBig2025. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Personally, I never vibed with January 1 as a new year…  I felt slightly slothy in comparison to everyone else starting Q1 objectives and “New Year New You” launches, while I was still in my fun bun reviewing my previous year and NOT hitting reply on anything. (Does that sound familiar for you too?) In Episode 150 of With Love, Danielle we'll dive into this and I'll show you why and how to get in sync with natural rhythms and planetary cycles. Because JANUARY 1 IS *NOT* THE NEW YEAR… not actually. Not seasonally, not energetically, not for thousands of years according to the LUNAR NEW YEAR.  Keep your calendar pointed in the direction you want to go.  With Love, Danielle MENTIONED IN EPISODE 150:

Episode Overview: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction (The Power of Reflection Setting Meaningful Goals  Steps to Stay on Track Overcoming Obstacles   Connect with Celeste: www.CelesteTheTherapist.com Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and create content that resonates with you.

Welcome back to the Traveling Groomers Podcast! In this New Year's special, join hosts Mary and Chris as they delve into the interconnected world of holistic grooming. This episode explores the holistic approach to handling anxiety in both pets and their human companions. Hear how subtle tips can transform a high-tension grooming environment, and discover why incorporating joy and hobbies outside of work is crucial for combating burnout. Chris shares personal stories, from perfecting a family "mock mincemeat pie" recipe to understanding the delicate balance between introversion and extroversion. Mary highlights the necessity of communication with pet owners and identifies the energetic connections between groomers and dogs. Whether you're juggling van maintenance concerns or seeking education resources for continuous learning, this episode is packed with humor, useful insights, and heartfelt advice. Stay tuned as we usher in the New Year with a broader perspective on holistic grooming, inspiring you to embrace resolutions with kindness and explore new paths in your grooming journey. And don't forget—listeners are invited to suggest future topics or guests on our Facebook page. Happy New Year from the Traveling Groomers!

The start of a new year is the perfect time to embrace fresh beginnings, set intentional goals, and walk boldly in faith. In this episode of Daily Spark with Dr. Angela, we dive into the power of renewal, purpose-driven living, and how to align your vision with God's plan. Join Dr. Angela as she shares biblical wisdom, practical steps, and uplifting encouragement to help you start the year with clarity, confidence, and conviction. Let's make this year your best yet—filled with faith, abundance, and divine purpose!Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

The new year brings with it a conundrum. On one hand we're all burned out on setting resolutions and falling short of them. On the other hand that clean slate is so damn appealing. Let me tell you about how I'm bridging that gap this year and setting myself up for an incredible 2025.  Show notes: www.katspangler.com/blog/257  The Club: www.katspangler.com/theclub 

Can you imagine stepping into the new year with a heart full of hope and a spirit ready for transformation? That's exactly what we're offering as we embark on the "Road to Redemption" for 2025. Together with Valerie Peterson and Drew Powell, we delve into the notion of embracing personal and spiritual growth by reflecting on the past and setting our sights on a future brimming with God's possibilities. Inspired by the wisdom of scriptures like Psalm 27 and Joshua 1, we share practical insights on setting goals that align with divine intentions and encourage you to resist the temptation of being anchored by past regrets or fears of what lies ahead.Our conversation isn't just about looking forward—it's about finding peace and joy in the present moment by trusting in God's plan and provision. By embracing our identity in Christ, as reflected in Jeremiah 1:5 and Isaiah 26:3, we provide a path to grounding your faith even amidst life's challenges. We also share light-hearted stories that underscore the power of laughter and childlike faith, reminding us that joy in everyday moments is not just desirable, but achievable. So, as we step into 2025, join us in trusting God's great plans for your life, and let's walk this road to redemption together. Feel free to reach out at Destiny Radio Live with your thoughts or questions.For more information contact us atrtrdestiny@gmail.com

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

If you've ever felt the sting of setting New Year's resolutions that seem to vanish by February, this episode is PERFECT for you.  And since we're airing the day before New Year's, we've got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today's episode is going to help us do JUST that! Did you know that according to the research, 80% of New Year's resolutions fail by the second week of February? And here are 3 key reasons for this:1) Setting Vague or Unrealistic Goals, 2) Overwhelming Yourself, and 3) Failing to Build a Supportive System. Instead of resolutions, embrace a more dynamic and effective method: goal setting based on habits and systems. Think about what you can do daily or weekly to align with your larger vision. I've got some great episodes that I will link here about New Year's Resolutions one of which is an interview with my daughter when she was stationed in Japan with the Air Force. With that said, let's get to some tips that can help you CRUSH your goals in 2025: (Tune in to today' episode to get ALL the specifics!). Tip 1: Set clear, specific, and measurable goals. Tip 2: Focus on habits, not outcomes. Tip 3: Create a vision board or journal. Tip 4: Celebrate small wins. Tip 5: Find an accountability partner. Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well.  You can head to our website at www.drdawnshoptalk.com to find out more AND don't forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance. NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos Mentioned in Today's Episode:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0o    Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51so    Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTYo    Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookFREEBIES/WORKSHOP INFO! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

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In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you've ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.Timestamps:[00:00] Welcome & Holiday ReflectionsI share some Christmas Eve thoughts and how I'm preparing to help you create an incredible new year.[02:45] Announcing My Free MasterclassDetails about “A New Year, A New You: Let's End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)[05:30] Why Overthinking HappensI discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.[08:10] The Tug-of-War AnalogyLearn why trying to “logic” your way out of strong emotions often makes things worse.[12:00] Overthinking vs. Emotional SafetyHow overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn't work.[16:20] The Key to Breaking Free: Nervous System RegulationI explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.[19:40] Why “Positive Thinking” Isn't the SolutionDiscover why replacing negative thoughts with positive ones isn't always effective.[23:00] The Role of Specificity in Solving ProblemsHow focusing on specific issues instead of trying to “fix yourself” can change the way you think.[27:15] Why Overthinking Wastes Time and EnergyI highlight how overthinking stops you from solving problems and reaching your goals.[30:00] How You Can Take the Next StepWhy 2025 is your year to master your thoughts, control your emotions, and create the life you want.[33:30] Final Thoughts & Call to ActionI encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.Links & Resources:Register for my free masterclass: A New Year, A New You: Let's End Overthinking → joinamanda.caBook a free consult with me → amandahess.ca/bookacall

On today's episode, Saige wraps up the 2024 podcast year with gratitude toward you and all that we've covered regarding egg freezing and fertility. Cheers to all that has been, currently is and is coming!    If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials:   https://www.instagram.com/saigejones/?hl=en  https://www.instagram.com/saigejonespodcast/hl=en https://www.youtube.com/c/SaigeJones  Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, parenting, alternative paths to parenting, kids, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice.

Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach's Corner” episode, host Kevin English dives deep into a topic that's top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you're thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You'll Learn in This Episode:Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what's best for you.The Gym Intimidation Factor: Why gyms can feel daunting, especially if you're out of shape, and actionable steps to overcome that fear.Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what's the difference, and which is right for you?Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.New Year's Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you're a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.  Resources & Links:Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics: Learn more about Kevin's go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n  Show Your Support:If you enjoyed this episode, please:Tell a friend who's setting fitness goals for the New Year.Leave a 5-star review on your favorite podcast platform.Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

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It's NOT the most wonderful time of the year for a lot of fat folks because many will be spending time with anti-fat family and then once you survive that it's into the “New Year New You” diet culture dog shit. Ugh. Want some tactics to overcome this stressful time? Tune into this episode for the salve to all this nonsense. Don't forget: you're worthy, you always were you always will be. Episode show notes: http://www.fiercefatty.com/194 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Link to the Your Fat Friend doc: https://youtu.be/VZ61fo1SJWs?si=1iNDEc33RW7powzX Link to healthcare survey: https://forms.gle/wVhrP5EjvyEX5Atx9 Boundaries song: https://youtu.be/rZ0ZUVXqJc4 New Year, Same Body, More Love: Resisting Diet Culture and Anti-Fatness in 2025 Thursday 16th January, 2025, 12pm PST: https://fiercefatty.my.canva.site/new-year-same-body-more-love

Send us a textEmbrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let's explore how you, too, can harness this powerful tool to craft a life you truly love.Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations.Visualize your ideal self at the end of 2025, and let's work backwards to make that vision a reality. Through reverse engineering, we'll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I'll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.

After taking a look at a wintry poem by Harlem Renaissance poet Claude McKay, Jacke talks to editor John McMurtrie about his new book Literary Journeys Mapping Fictional Travels Across the World of Literature, which celebrates passages of literature that have sent readers to the ends of the earth from Ancient Greece to today. Additional listening: 157 Travel Books (with Mike Palindrome) 579 New Year New You! Conversations with Bethanne Patrick and Aislyn Greene 95 Runaway Poets: The Triumphant Love Story of Elizabeth Barrett Browning and Robert Browning The music in this episode is by Gabriel Ruiz-Bernal. Learn more at gabrielruizbernal.com. Help support the show at patreon.com/literature or historyofliterature.com/donate. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

"winter arc" era loading... we have 35 days until 2025!! In this weeks epsiode its all about motivating you to achieve your 2024 goals before the end of the year and prepping you for 2025. I have created the perfect guide for the girl that wants to end her year off on a high note! Hope you enjoy and make sure to follow our socials below:GIFT GUIDES:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social    Hope you enjoy and make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In the New Year New You series, Dr. Siohvaughn Funches reminds listeners that receiving all they need and desire from God is accomplished by doing the one thing that's needful this year and in the years to come. When believers do the one thing that's needful, they will see their desires go from dreams they hope for to manifested realities! Get ready to see lasting results breakthrough in your life as you do things God's way!    For ways to donate to the ministry and help the Gospel continue to be shared with the world, please visit: https://awowwoman.com/p/donations Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon

In the New Year New You series, Dr. Siohvaughn Funches reminds listeners that receiving all they need and desire from God is accomplished by doing the one thing that's needful this year and in the years to come. When believers do the one thing that's needful, they will see their desires go from dreams they hope for to manifested realities! Get ready to see lasting results breakthrough in your life as you do things God's way!   For ways to donate to the ministry, and help the Gospel continue to be shared with the world, please visit: https://awowwoman.com/p/donations Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon

New Year New You is all about doing the one thing that's needful this year to see your desires go from dreams to realities! Get ready to see lasting results manifest in your life as you do things God's way! For ways to donate to the ministry and help the Gospel continue to be shared with the world, please visit: https://awowwoman.com/p/donations. Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon

New Year New You is all about doing the one thing that's needful this year to see your desires go from dreams to realities! Listen to Dr. Siohvaughn Funches as she shares the attributes of God that you can hold onto throughout this year. She speaks encouragement on how you can completely put your trust in God and how a new you have come, and old you have gone. Get ready to see lasting results manifest in your life as you do things God's way!   For ways to donate to the ministry and help the Gospel continue to be shared with the world, please visit: https://awowwoman.com/p/donations Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon

Did you know that professional women today suffer from Imposter Syndrome in greater numbers than the men?  Well ladies, we're not only going to look at the reasons WHY this is happening BUT we're going to define what Impostor syndrome actually is AND we're going to look at some easy ways that we can overcome it!  Welcome to Episode 44 of The Career Woman's Secret Playbook Podcast – your place for Busy Career Women Who are Interested in Creating a Life They Love!  Now before we take a deeper dive into today's episode, if you're new here, WELCOME!  I am so glad you found us, and the first thing I want you to do is to head straight over to our website at www.drdawnshoptalk.com so that you can download some freebies I have for you.  On our Career Secrets Tab I've got blog posts that cover everything from time management to mindset AND when you first log on, you will have access to my FAVORITE  cheat sheet called What to Do When Your Office is Driving You Nuts – and if you look at the very last page it comes with a free bonus mini-coaching session with me, so be sure to check that out.  Now FIRST, let's define what this sucker actually is:  Imposter Syndrome is that psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud," can affect anyone regardless of gender. However, research suggests that women may experience it more frequently or intensely in the workplace due to various societal and cultural factors.Here are some reasons why women may experience impostor syndrome more often:1.  Societal Expectations, 2.  Gender Bias, 3.  Lack of Representation, 4.  Perfectionism. For details about these 4 reasons and much more, be sure to tune in to today's episode where we will also talk about these 5 ways that can overcome this in the workplace: 1.  Recognize and Normalize Feelings, 2.  Seek Support, 3.  Develop Self-Compassion, 4.  Set Realistic Goals: and 5.  Cultivate Confidence.As we wrap up ladies just remember…Ultimately, overcoming impostor syndrome is an ongoing process that requires self-awareness, resilience, and support from others. By challenging negative thought patterns, seeking support, and cultivating confidence, women can navigate impostor feelings and thrive in their careers.NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXUb.  Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejUc.   Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4sd.  New Year/New You: https://www.youtube.com/watch?v=xgAEXg2YzJge.  Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA2.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCONTACT ME:drdawn@drdawnshoptalk.com

Growth requires change. Change requires adaptation. But let's not forget that growth starts by sowing seeds.How you build a business of success requires an irresistible offer.The only way to create that offer, is by creating something valuable defined by the market, not by your own mind.This episode will cover how we approach our business like a farmer to reap a bountiful harvest. Beyond The Episode Gems:Learn About My New Business Venture: S3M - Where We're Driving Inclusive Marketing & DEIB Integrations ForwardDiscover All of the Podcats on the HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM PlatformBook A Time To Hire Me To Help You Scale Your Business#####Support The Podcast & Connect With Troy: • Rate & Review iDigress: iDigress.fm/Reviews•  Follow Troy's LinkedIn @FindTroy• Get Strategy Solutions & Services: FindTroy.com•  Buy Troy's Book, Strategize Up: StrategizeUpBook.com•  Follow Troy's Instagram @FindTroy

Here are some key takeaways from Doug's experience at the New Year New You event in Miami. Authentic intelligence comes from experience and activating our brains, hearts, and souls.There is a difference between artificial intelligence (AI) and authentic intelligence. Artificial intelligence is knowledge gained through algorithmic study and memorization—learning in 2D—while authentic intelligence comes from experience that activates more areas of the brain and leaves emotional imprints. It engages our brains, hearts, and souls. And as AI advances, we need to balance and develop our authentic intelligence through conversations, travel, and immersive experiences. Curiosity is the most important skill in the AI era.Curiosity is singled out as the most important skill in the AI era. With unlimited information at our fingertips, our impact comes from the questions we ask, not just passively accepting the answers we receive. Staying curious allows us to steer our use of AI tools, rather than losing agency and keeps us from falling into sameness. Imperfections make us human.As AI generates hyper-perfect images and content, imperfections make us human. We need to embrace the imperfections and uniqueness that differentiates human creativity from AI. In design, we should move away from perfection and embrace more human, authentic work. Our humanity shines through those imperfections. Follow Doug on LinkedIn.Click here to get your copy of Doug's children's book—Design Your World.Follow Imagine a Place on LinkedIn.

Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come!Forrest is now writing on Substack, check out his work there. Register for Rick's Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20. Key Topics:0:00: Introduction1:05: Rick's approach to New Year's resolutions4:05: Going from being to doing to having10:15: Four questions to ask yourself around the New Year22:00: A S.M.A.R.T. way to put New Year's resolutions into form25:45: Bottom-up intentions, and the feeling of a completed intention29:15: Trying different somatic cues for embodying an intention32:00: Finding your allies, not oversharing your goals, and physically declaring priorities40:45: Getting on your own side51:40: RecapYou can watch this episode on YouTube.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In this episode, Jarvis and Micah discuss setting ambitious New Year's resolutions and the importance of being willing to pay the price to achieve them. They emphasize the need for sticky changes and delivering value to clients. They also introduce the concept of extreme accountability and the role of an accountability partner in achieving goals. The episode concludes with a reminder to take action and make the necessary changes to reach success. New Year - New You

Do you make new year's resolutions? Most resolutions are forgotten by the third week of January. There is a better way to make lasting and positive changes and it all starts with goal setting and planning for success. For the Christian, Shanda talks about how to make goals in the three areas of Matthew 22:37: mind, body, and soul. She gives you tips on how to plan for their success and what you can do to take Bible study and studying new concepts to a deeper level. This episode will get your new year started off on the right track!     Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop  

Each of us is responsible for what we do as parents, but we're also responsible for the dynamic that exists in our homes and in our relationships. Just because you're the nice one, just because you do the repairing, just because you're not as hard on your kids—that doesn't mean that you're not complicit in the stress or strain that's being inflicted. It's our job to create a safe and loving and supportive home. We can't make excuses—Oh, he's just under stress at work. Oh, that's what she learned growing up. And this pertains to more than just punishment. It's our job to get on the same pages as our spouse, our co-parent, their step-parent, our ex, whatever, and figure out how to do this right. If we're struggling, if we sense something's wrong? Well, we can't deny it. We can't make excuses for it. We can't just leave our children to fend for themselves with it. Because what they'll end up doing is blaming themselves…and eventually, inevitably, you too. For those tired of making excuses, we announced last week the 2024 New Year New You challenge. This set of 21 actionable challenges—presented one per day, built around the most timeless wisdom in Stoic philosophy—is really a set of 21 choices. Every morning, the email arrives in your inbox, and you have to choose. Will you take the easy way or the hard way? Will you read the email and leave it at that or will you take on the challenge? Will you get better this year? That's the question. That's the choice. That's the responsibility you can accept. 

Mistakes can sometimes feel like you're getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg Further Readings:The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur

This podcast episode focuses on the importance of eliminating distractions and being intentional in order to achieve success in the upcoming year. Shawn encourages listeners to start working on their goals and game plan now, rather than waiting until January. He suggests using tools such as timers to stay focused and setting time limits for specific tasks. Additionally, he advises evaluating the circle of friends one is surrounded by and making changes if necessary to align with a supportive and positive group of people. Lastly, he encourages listeners to envision their ideal day and write it down to solidify their goals and aspirations.SONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com