Podcasts about new year new you

The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

It's the first week of January and I love that fresh-start energy where everything feels possible. In this episode, I'm ditching hustle-y, pressure-filled goal setting and exploring a more aligned approach: becoming the person who naturally lives the life you want.Instead of forcing goals through willpower, I introduce a new approach—identity shifts, future-self alignment, and fun, low-pressure ways to make 2026 feel expansive, not exhausting.In this episode I share:Why traditional goal-setting often leads to burnout (and what to do instead)How identity—not motivation—is the missing link to real changeWhy moving abroad, scaling your business, or working less starts with who you believe you arA reframe on vision boards that focuses on becoming, not achievingGoal Bingo: a playful, pressure-free way to design a life you actually want to liveIf you're ready for 2026 to be about becoming, not hustling, then this episode is a must listen!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights. Want to join Freedom Life Experience?Hop on a call with Katti —No matter when you're ready to start, we'll help you find the right fit. Links & Resources:→ Follow my Spain life on Instagram→ Follow Move Abroad Coach on Facebook→ Atomic Habits book→ "Becoming Her" Pintrest BoardYour move abroad just got a serious upgrade. The Move Abroad Master Plan is an 8-lesson, self-paced course that helps you:Create your personalized move abroad planGain clarity without the overwhelmTake action immediatelyPlus, when you complete the course, you get a free 20-minute Master Plan Success Session with my team — your roadmap to actually making it happen.This is your chance to turn your move abroad dreams into a plan you can actually follow. Register Now!Love this Episode? What to Listen to Next:#147 The Biggest Lessons of 2025, and the Intentions I'm Setting for 2026#145 Meet Your 2026 Self: The Version of You Who's Already Living Abroad and Thriving in Business#143 Why I Walked Away From Two Big Goals This Year#127 You're Not Lazy- It's Resistance: How to Stop Self-Sabotaging Your Dreams with Monica Hay#109 Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe

Happy New Year. Dr. Wendy is getting into New Year New You. Including new body even with no time to exercise, new mindset, and a new love life specifically for single people. It's all on KFIAM-640!See omnystudio.com/listener for privacy information.

In this episode we discuss the phenomenon called New Year New You..93% of people that start this fail by February!We discuss why this happens and how to be successful as well..We have guest host Michelle Shaw with us again and if anyone would like to get in touch with her we are putting a link to her website belowhttps://michelle-shaw.com

In today's episode, I'm getting honest about something most women over 50 won't say out loud. We've all bought something hoping it would be the thing. The gummy. The greens powder. The tea. The waist trainer. The pink drink that promised energy and fat loss in one scoop. Not because we're naive. Not because we're lazy. But because we were hopeful. Tired. Ready for relief right now, not six months from now. This is the final episode of the year, and instead of "New Year New You" hype, we're having a grown-woman conversation about: • Why smart women buy things that don't work the way we hope • How the wellness industry uses our deepest desires to market to us • Why taking a break doesn't mean you've lost yourself • The real reasons we stay stuck (and the ones that finally move the needle) • What to take with you into 2026 and what to leave behind If you've ever stared at a product and thought, "Maybe this will help," this episode will make you exhale and say, "oh… it wasn't just me." Because you're not failing. You're human. And you care. And that actually matters. Listen. Reflect. And maybe toss a product or two into the donation box before the year ends. Find me on Substack here: https://open.substack.com/pub/loridoddy/p/the-real-reason-women-over-50-struggle?utm_campaign=post&utm_medium=web  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

Join Natalie and Eric for a conversation unpacking the critical question: New Year, new you—or same patterns, different calendar? Discover why Uncle Ben's wisdom ("wherever you go, you'll be") changed everything, how Chicago's housing projects failed despite new buildings (hearts unchanged), and the exhausting discipline of Romans 12:2 transformation. Learn the THINK acronym for thought management, why 21-day habit myths fail, and the tabernacle principle for relational boundaries (outer court vs. holy of holies). Eric shares raw testimony about blocking a best friend and discusses consistency over intensity, psychology behind Scripture, and choosing pain wisely. Perfect for anyone done with shallow resolutions wanting real transformation through Philippians 3:13-14!#NewYear2026, #PausePodcast, #MindRenewal, #ConsistencyWins, #Romans12, #RelationalBoundaries, #RealChange, #NoMoreResolutions, #TransformationJourney, #GetBackUp

Midnight won't fix your life, but a decision might. We're closing the year by doing the uncomfortable work most people avoid: naming what we will leave behind so we can walk lighter, clearer, and truer. Instead of stacking new goals on old baggage, we cut off the dead weight—labels we accepted, habits that stole our time, and stories that made our struggles feel like our names.I share the line that stopped me in my tracks: sometimes you go through something so long you forget who you are. That idea reframed the whole year. We talk about the difference between trying and deciding, how language opens or closes escape hatches, and why conditions are not identity. If you've said “I'm trying to quit,” you'll hear how “I quit” changes your posture, your calendar, and your outcomes. We get practical about replacing doom scrolling, breaking negative self-talk with pattern interrupts, and building momentum through small, daily wins that compound into confidence.This conversation also leans on faith, community, and proof from your own life. You're not walking into 2026 empty handed—you're walking in with your track record, your grit, and your God-given strengths. We unpack tools to guard your inputs with a digital detox, curate voices that lift your standards, and practice self-compassion that you'd actually offer a friend. I reflect on six years of building Loud Proud American, the trap of dwelling and swelling, and the choice to stop letting struggle define the day.If you're ready to trade resolutions for release, and goals for grounded action, this is your reset. Subscribe, share with someone who needs a lift, and leave a review so more people can find the show. Then tell me: what are you leaving behind—and what are you bringing with you?Here is a Link to Pastor Steven Furtick Elevation Church this sparked todays thoughts and discussion please follow if you are inspired https://youtu.be/UBB97n_M14M?si=XOavtZ19HD3eFMMK If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

2025 has come and gone. Join David and Londa as they reflect on what was and what will be in the year ahead. #yearendreview #forecast #newyearsresolution #podcast #newyearnewyou

Send us a textToday I am talking about New Year New You. Yes, I know that phrase makes some of us twitch, but since it shows up everywhere this time of year, we need to talk about it.I actually love the New Year. I love the excitement, the fresh calendar energy, and the feeling that something good might be possible. But when you are trying to lose weight and change your relationship with food, this time of year can be loaded with pressure, unrealistic expectations, and traps that lead straight to burnout.In this episode, I break down why New Year resolutions fail so often and why the problem is not you. Most resolutions are built on pressure, promises we already doubt, and cultural permission to quit by February. That is not a setup for success. That is a setup for shame.Instead of making big dramatic promises, I talk about why small incremental changes matter more than motivation, willpower, or perfection. This is about consistency, sustainability, and making things easier instead of harder.We also get into it about food rules. Cutting out sugar, entire food groups, or anything that was not hand picked by a monk at sunrise is usually a fast track to discouragement. I explain why reducing something slowly works better than eliminating it overnight and why adding food can be more powerful than restricting it.I also address food privilege, affordability, and the toxic idea that you can only be healthy if you eat expensive or organic foods. Calories do not know how much your groceries cost, and shame has never helped anyone lose weight. Ever.Yes, we talk brownies. Yes, we talk about eating the whole pan. Yes, we talk about portion sizes being relative and why I now give calorie counts for the entire recipe instead of imaginary serving sizes. Because real people live in real bodies, and judgment does not belong here.This episode is about starting the year without lying to yourself, without punishing yourself, and without pretending you are suddenly a different person because the date changed.You do not need resolutions. You need resolve.This is your year. And it's mine too.Support the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Pastor Eric delivers a convicting New Year message: Will 2026 be different or just same struggles, new calendar? Drawing from his Chicago upbringing and Uncle Ben's wisdom ("wherever you go, there you'll be"), he exposes how we recreate toxic patterns without mind renewal. Explore Romans 12:2's transformation through practical THINK acronym, why Chicago's housing projects failed despite new buildings, and the exhausting discipline of capturing EVERY thought (2 Cor 10:5). Features powerful "I Can Handle It" spoken word. No New Year's resolutions—real transformation through Romans 12:2, Philippians 3:13-14, realistic goals, and refusing to quit!#NewYear2026, #MindRenewal, #Romans12, #BreakThePattern, #RealTransformation, #PressForward, #NoMoreExcuses, #SpiritualDiscipline, #ChangeYourThinking, #NewYearNewYou

This special holiday edition of the Wyce Thoughts podcast features host Terry Wyce  reflecting on the challenges and joys of the 2025 season. Gathering listeners around a "virtual campfire," Wyce  blends personal anecdotes with broader social commentary and advice for navigating the end of the year.Episode HighlightsThe Shipping Struggle: Terry vents about the widespread shipping delays and poor communication from major retailers like Amazon and Walmart, despite it being 2025.Economic Empowerment: A call to action for listeners to "vote with their dollars" by choosing where to spend or subscribe based on service quality.Holiday Planning: Advice on reducing stress by shopping early—starting as soon as October—and snagging post-holiday clearance deals for the following year.The Lost Art of Cards: A nostalgic look at the declining tradition of sending handwritten holiday cards and why Terry and his wife still make it a priority.Health & Resilience: Terry shares a personal update on his health journey, including his recent weight loss and the occasional (and relatable) holiday cookie setback.The "Big Picture" ReflectionAs the year draws to a close, Terry moves beyond the commercialism of the season to discuss the importance of human kindness and common ground. He encourages listeners to look past political and social divisions to focus on shared goals: safety, health, and providing a better life for the next generation."We only get one ride... our time here is like a flash and it's gone. It's incumbent upon us... to love one another and try to be a little kinder**Music in this episide courtesy ofJingle Bells Vibe by Yurasoop  (Free Music Archive) and license type CC BY 4.0WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on XWant to fell great and save money?Visit  ederralyfe and save 15% your entire order with my special money saving code from todays episode liten ion to get it!** WyceThoughts gets a small commision when you use the code to supoort the podcast**

Naughty or Nice?

As 2025 comes to a close and 2026 is about to begin, you may be carrying emotional residue you may not even realize is influencing your thoughts, choices, and energy.In this episode, you'll discover:Why emotions like irritability, fear, sadness, or frustration are not random, but meaningful signals asking for awareness and healingHow unprocessed emotional and energetic patterns from the past year can quietly affect your life and businessThe Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

A short and sweet one here - diving into why NEW YEAR - NEW YOU isn't the answer to all of your problems.Here's what you can start doing right now - before January 1st!Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!You can connect with me on Instagram: @Fitness_BexThanks for listening!

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and how embracing the basics can lead to extraordinary results. From the Instagramification of fitness to the critical role of intrinsic motivation and belonging, this episode is packed with actionable takeaways for athletes, coaches, and anyone striving to perform at their best.SponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. New Year New You season is upon us and lots of people are eating less processed food and very low carb. But oftentimes that leaves you feeling achey and not great because you've kicked out all the glycogen, water and aren't getting much salt. Adding in an electrolyte source will completely change how you feel. Try LMNT, all the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. We always prioritize whole foods, but sometimes you just can't stomach a meal first thing in the morning before working out. Enter Momentous Vital Aminos. Cover all the bases, even when you aren't feeling hungry. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

New Year NEW You and the benefits of incorporating Mushrooms into your daily lifestyle. While many appreciate mushrooms for their unique appearance, it's their nutritonal profile that's capturing the attention of researchers and health enthusiasts. Guest: Bill Chioffi is an Herbalist and has worked in the Natural Products Community since 1994 in manufacturing, global sourcing and supply chain, education, quality analysis, research and the sale of dietary supplements and ingredients.He has experience within the natural products retail, ingredient manufacturing and food and beverage sectors. He is currently Chief Operating Officer for Nammex.In addition to his work with Nammex, Bill has been a long-standing member and serves on the Board of Directors for United Plant Savers, and is a representative of Nammex to The American Herbal Products Association Board of Directors, representative to the United Natural Products Association and member of the Association of Official Analytical Chemists (AOAC). Learn more about Real MushroomsUse code RMFOREVER30 to save 30% off at Realmushrooms.com

#furtheryourlifestyle #podcast | Further Your Lifestyle Podcast | EP 194Watch here: https://youtu.be/rY4B50Xp0R85-Minute Reflection & Action Template: https://bit.ly/3Pu9W3QWelcome to the Further Your Lifestyle Podcast with Chris, your host! In Episode 194, we kick off 2025 by diving deep into the importance of reflection as we begin a new year and new milestones. Chris spends time discussing why reflection is crucial for progress and how to use past experiences to shape a successful future. This episode is packed with actionable insights, from taking a pulse check on your happiness to building realistic plans and embracing continuous improvement. A special 5-minute reflection and action template is also provided to help you turn your reflections into achievable steps. Join Chris as he offers practical tips and encourages you to start living the life you aspire to today. Don't forget to like, subscribe, and share this episode with someone who needs a nudge to kickstart their year!00:00 Welcome to the Podcast: New Year, New Beginnings00:32 The Importance of Reflection02:29 Assessing Your Happiness and Progress04:39 Learning from Past Mistakes12:07 Turning Reflection into Action20:16 Setting Clear Goals and Embracing the Journey25:20 Final Thoughts and Call to ActionPodcast Sponsors:Hi Voltage Bargains2ndHandGuy VicRobert Piper Ethan “Rooshock” The BOLO Hunter Tony Moore▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Share your thoughts on the episode! Send us a text!Welcome back to Made To Motivate Podcast!! You're tuning in to the highest rated, most listened to podcast to ever grace the airwaves! And you're a better person for listening to us! This is Season 12 Episode 1!

Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control all of our health outcomes, and the pressure to be thin because of the belief that thin equals healthy. Heather asks Dr. Albertson what to do when your doctor makes you feel like your top focus should be weight loss and why doctors focus so much on weight and body size. Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry (Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to a powerful new chapter! In this episode of Enchantress Society with Tia Johnson, we're diving into the energy of 2025 as a "Year 9" in numerology—a year of alignment, completion, and preparing for new beginnings. Join Tia as she: ✨ Explains the significance of a Year 9 in your spiritual and personal growth journey ✨ Shares insights on how to align with the themes of release, reflection, and renewal ✨ Offers guidance to harness this transformative energy for your highest good 2025 is your year to step into alignment, let go of what no longer serves, and make space for the extraordinary opportunities ahead. Let's co-create a year filled with purpose, magick, and joy! Connect with Tia: IG: @tiajohnsoncoaching Podcast IG: @Enchantress Society podcast Website: www.tiamariejohnson.com

Join T, Father Fortenberry and Marty the Bourbon Nerd as they discuss headlines of the day.New Year New You, New Year ResolutionsBiden Ban's Water Heaters in his final daysFox Sports has a new Law SuitNFL Bonuses - could you believe how those games went down SundayWho decided to Mess with God's ChickenA showdown ensues:Buy some Merch:https://lifefromthepatio.com/merchfollow us on TikTok:https://tiktok.com/@lifefromthepatio2 #bourbon #whiskey #fye #comedy #podcast #funnyvideo #buffalotrace #distillery#buffalo #LFTP#oldforester #jimbeam #heavenhill #Bluenote#Shortbarrel#rye #ark #arknights #arkansas#nba #nfl #razorbacks#newyears#resolutions#LFTPFred Minnick top 25

Trying to keep that New Year New You energy going? In this episode of the Journal Party Podcast, we're journaling to maintain the momentum of your New Year intentions. Whether you're crushing your goals or feeling the need for a fresh spark, these 5 powerful journaling prompts will help you reconnect with your aspirations and keep moving forward with purpose and joy.Join us for:- A heart-to-heart about the reality of New Year intentions- 5 thought-provoking prompts to reignite your motivation- Practical strategies for maintaining momentum- A supportive space to reflect and resetConnect with us:- Join Journal Party LIVE every Wednesday at 6 PM PST- Download the Journal Party app for daily prompts- Follow us on Instagram @JournalPartyOMG and @AlexGallner- Leave a review to help others find our community Get A FREE Journal! Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

New Year New You with Rev. Will McCabe

Discover how to embrace new beginnings with Jesus at the center of your life. In this episode, we dive into the power of starting fresh, anchored in God's endless mercies and faithfulness. Learn practical ways to prioritize your spiritual growth, overcome distractions, and align your life with God's purpose. Featuring reflections on Lamentations 3:22-23, Matthew 6:33, and Hebrews 12:1, this episode offers actionable steps to help you create a Christ-centered foundation for the new year. Tune in to start 2025 with renewed hope and purpose! Get a copy of the Journal:  https://a.co/d/2SzPXg7 and the Devotional:  https://a.co/d/431fjS8 Follow me on Social Media: https://www.facebook.com/jeanith.padilla/ https://www.instagram.com/jeanithpadilla/ Check my website for more resources: https://jeanithpadilla.myvisualbuilder.com Share this epispode to your loved ones!!! God bless!

Send us a textThis week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing.I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year.I also touch, once again, on "High Protein" snacks...you don't need them...honest.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out today; "living the life" by Cowboy Kelly (with loads of irony..I hope )

Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detract from your goals to improve your body image. In other words -- these are health tips you won't find anywhere else because they aren't all about how to get skinny fast. Instead, these are goals that can help you improve your physical health while keeping your mental, emotional, and spiritual health in tact. Likewise, these are also strategies that will help you grow emotionally as you grow physically healthier. If you want to find ways to be a healthier version of you in 2025, this list of five tips will put you on the right path. This episode is called "Five More Tips" because the first five tips were shared at a live webinar on January 2nd. If you'd like to access those tips, go to https://www.improvebodyimage.com Learn more about Compared to Who?, body image coaching, and the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Grab the 40-Day Body Image Workbook so you're ready for the 40-Day Journey: https://amzn.to/4glqbvS (Amazon affiliate link - a tiny portion of your purchase will support this ministry.) Learn more about Heather's latest release, The Comparison-Free Life: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D,"  podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page.  https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/

In this episode, I share with you the most powerful way to change your reality now.  We are beginning a new year and you have a fresh opportunity to transform into a new you.  Learn what can sabotage your efforts to change your reality, as well as the secret to manifesting lasting change in all areas of your life.  Breathwork Playlist: https://youtube.com/playlist?list=PLX6KF3Cz8gi8GqBnYq8_IycXxTfmeh-8p&si=tFGdoxbaolc62wV8

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. -Tia Walker Chapters 0:42 Introduction to Affirmations 9:37 Affirmations for a Peaceful New Year 11:56 Embracing Change and Simplicity 13:43 The Power of Affirmations Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations as we kick off the new year with a focus on cultivating peace and calmness in our lives. We explore what affirmations truly are—short, positive statements that can significantly influence our thoughts and beliefs. These affirmations serve as a strategy to counteract the pervasive negative self-talk that often accompanies anxiety and chronic stress. The human mind has a tendency to cling more strongly to negative thoughts, making it essential to actively practice positivity and reshape our internal dialogue. The episode highlights the concept of neuroplasticity—the brain's remarkable ability to rewire itself based on repeated thoughts and experiences. Through the consistent use of affirmations, we can create new neural pathways that favor positivity over anxiety, allowing us to thrive in the face of challenges. I emphasize that experiencing fear and anxiety is part of being human, but it is possible to regain balance and handle life's adversities without being overwhelmed by constant worry or the fear of the unknown. As we discuss the mechanics of how affirmations work, I share that they interrupt negative thought patterns, strengthen our belief systems, and serve as emotional anchors during moments of uncertainty. The beauty of affirmations lies in their ability to ground us, offering reassurance when anxiety threatens to take over. However, I also acknowledge that starting this practice may not be easy; belief plays a crucial role, and it often requires persistence and patience to see the benefits come to fruition. #Affirmations, #MentalHealthMatters, #OvercomeAnxiety, #StressRelief, #PositiveMindset, #SelfCare, #PeacefulLiving, #EmotionalWellbeing, #NewYearNewYou, #SelfLove, #GrowthMindset, #Mindfulness, #AnxietyCoaches, #InnerPeace, #Neuroplasticity, #PositiveThinking, #ManifestYourBestLife, #PersonalDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily. -Tia Walker Chapters 0:42 Introduction to Affirmations 9:37 Affirmations for a Peaceful New Year 11:56 Embracing Change and Simplicity 13:43 The Power of Affirmations Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of affirmations as we kick off the new year with a focus on cultivating peace and calmness in our lives. We explore what affirmations truly are—short, positive statements that can significantly influence our thoughts and beliefs. These affirmations serve as a strategy to counteract the pervasive negative self-talk that often accompanies anxiety and chronic stress. The human mind has a tendency to cling more strongly to negative thoughts, making it essential to actively practice positivity and reshape our internal dialogue. The episode highlights the concept of neuroplasticity—the brain's remarkable ability to rewire itself based on repeated thoughts and experiences. Through the consistent use of affirmations, we can create new neural pathways that favor positivity over anxiety, allowing us to thrive in the face of challenges. I emphasize that experiencing fear and anxiety is part of being human, but it is possible to regain balance and handle life's adversities without being overwhelmed by constant worry or the fear of the unknown. As we discuss the mechanics of how affirmations work, I share that they interrupt negative thought patterns, strengthen our belief systems, and serve as emotional anchors during moments of uncertainty. The beauty of affirmations lies in their ability to ground us, offering reassurance when anxiety threatens to take over. However, I also acknowledge that starting this practice may not be easy; belief plays a crucial role, and it often requires persistence and patience to see the benefits come to fruition. #Affirmations, #MentalHealthMatters, #OvercomeAnxiety, #StressRelief, #PositiveMindset, #SelfCare, #PeacefulLiving, #EmotionalWellbeing, #NewYearNewYou, #SelfLove, #GrowthMindset, #Mindfulness, #AnxietyCoaches, #InnerPeace, #Neuroplasticity, #PositiveThinking, #ManifestYourBestLife, #PersonalDevelopment Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WELCOME TO 2025 - LETS MAKE THINGS HAPPEN ! In this episode of Join Up Dots, we dive into listener questions about making meaningful improvements in life and business for 2025. From setting ambitious goals and overcoming procrastination to balancing family life with entrepreneurial dreams, we explore the challenges and opportunities of a brand-new year. Plus, some listeners are curious about David's own plans for the year ahead—how he's navigating growth, staying grounded, and balancing personal and professional goals. If you're ready to kick off 2025 with clarity and determination, this episode will spark ideas and motivation for your journey. Join the conversation and share your takeaways using #JoinUpDots, #NewYearNewYou, and #DreamBig2025. Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

Personally, I never vibed with January 1 as a new year…  I felt slightly slothy in comparison to everyone else starting Q1 objectives and “New Year New You” launches, while I was still in my fun bun reviewing my previous year and NOT hitting reply on anything. (Does that sound familiar for you too?) In Episode 150 of With Love, Danielle we'll dive into this and I'll show you why and how to get in sync with natural rhythms and planetary cycles. Because JANUARY 1 IS *NOT* THE NEW YEAR… not actually. Not seasonally, not energetically, not for thousands of years according to the LUNAR NEW YEAR.  Keep your calendar pointed in the direction you want to go.  With Love, Danielle MENTIONED IN EPISODE 150:

Episode Overview: In this episode of "Celeste the Therapist," we embrace the New Year with a focus on reflection and goal-setting. Join Celeste as she shares insights on how to harness the fresh energy of the New Year to set meaningful goals and stay on track throughout the year. Key Topics Discussed: Introduction (The Power of Reflection Setting Meaningful Goals  Steps to Stay on Track Overcoming Obstacles   Connect with Celeste: www.CelesteTheTherapist.com Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and create content that resonates with you.

Welcome back to the Traveling Groomers Podcast! In this New Year's special, join hosts Mary and Chris as they delve into the interconnected world of holistic grooming. This episode explores the holistic approach to handling anxiety in both pets and their human companions. Hear how subtle tips can transform a high-tension grooming environment, and discover why incorporating joy and hobbies outside of work is crucial for combating burnout. Chris shares personal stories, from perfecting a family "mock mincemeat pie" recipe to understanding the delicate balance between introversion and extroversion. Mary highlights the necessity of communication with pet owners and identifies the energetic connections between groomers and dogs. Whether you're juggling van maintenance concerns or seeking education resources for continuous learning, this episode is packed with humor, useful insights, and heartfelt advice. Stay tuned as we usher in the New Year with a broader perspective on holistic grooming, inspiring you to embrace resolutions with kindness and explore new paths in your grooming journey. And don't forget—listeners are invited to suggest future topics or guests on our Facebook page. Happy New Year from the Traveling Groomers!

The new year brings with it a conundrum. On one hand we're all burned out on setting resolutions and falling short of them. On the other hand that clean slate is so damn appealing. Let me tell you about how I'm bridging that gap this year and setting myself up for an incredible 2025.  Show notes: www.katspangler.com/blog/257  The Club: www.katspangler.com/theclub 

Can you imagine stepping into the new year with a heart full of hope and a spirit ready for transformation? That's exactly what we're offering as we embark on the "Road to Redemption" for 2025. Together with Valerie Peterson and Drew Powell, we delve into the notion of embracing personal and spiritual growth by reflecting on the past and setting our sights on a future brimming with God's possibilities. Inspired by the wisdom of scriptures like Psalm 27 and Joshua 1, we share practical insights on setting goals that align with divine intentions and encourage you to resist the temptation of being anchored by past regrets or fears of what lies ahead.Our conversation isn't just about looking forward—it's about finding peace and joy in the present moment by trusting in God's plan and provision. By embracing our identity in Christ, as reflected in Jeremiah 1:5 and Isaiah 26:3, we provide a path to grounding your faith even amidst life's challenges. We also share light-hearted stories that underscore the power of laughter and childlike faith, reminding us that joy in everyday moments is not just desirable, but achievable. So, as we step into 2025, join us in trusting God's great plans for your life, and let's walk this road to redemption together. Feel free to reach out at Destiny Radio Live with your thoughts or questions.For more information contact us atrtrdestiny@gmail.com

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

If you've ever felt the sting of setting New Year's resolutions that seem to vanish by February, this episode is PERFECT for you.  And since we're airing the day before New Year's, we've got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today's episode is going to help us do JUST that! Did you know that according to the research, 80% of New Year's resolutions fail by the second week of February? And here are 3 key reasons for this:1) Setting Vague or Unrealistic Goals, 2) Overwhelming Yourself, and 3) Failing to Build a Supportive System. Instead of resolutions, embrace a more dynamic and effective method: goal setting based on habits and systems. Think about what you can do daily or weekly to align with your larger vision. I've got some great episodes that I will link here about New Year's Resolutions one of which is an interview with my daughter when she was stationed in Japan with the Air Force. With that said, let's get to some tips that can help you CRUSH your goals in 2025: (Tune in to today' episode to get ALL the specifics!). Tip 1: Set clear, specific, and measurable goals. Tip 2: Focus on habits, not outcomes. Tip 3: Create a vision board or journal. Tip 4: Celebrate small wins. Tip 5: Find an accountability partner. Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well.  You can head to our website at www.drdawnshoptalk.com to find out more AND don't forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance. NEW HERE? DO THESE 2 THINGS FIRST!1.  Check out the Videos Mentioned in Today's Episode:o    The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeo    New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0o    Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51so    Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTYo    Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s2.  Get your copy of The Career Woman's Secret Playbook!o    Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookFREEBIES/WORKSHOP INFO! https://www.drdawnshoptalk.comCONTACT ME: drdawn@drdawnshoptalk.comhttps://www.youtube.com/@drdawnshoptalk/podcasts

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In this episode I dive deep into the topic of overthinking. I explore why we overthink, how it affects our lives, and most importantly, how we can overcome it. If you've ever found yourself stuck in a loop of obsessive thoughts or struggling to quiet your mind, this episode is for you. I also share exciting details about my upcoming free masterclass on December 30th to help you make 2025 your most empowered year yet.Timestamps:[00:00] Welcome & Holiday ReflectionsI share some Christmas Eve thoughts and how I'm preparing to help you create an incredible new year.[02:45] Announcing My Free MasterclassDetails about “A New Year, A New You: Let's End Overthinking” on December 30th at 5 PM PT / 8 PM ET. (Register at joinamanda.ca)[05:30] Why Overthinking HappensI discuss the common triggers of overthinking, from circumstantial stress to low-level anxiety.[08:10] The Tug-of-War AnalogyLearn why trying to “logic” your way out of strong emotions often makes things worse.[12:00] Overthinking vs. Emotional SafetyHow overthinking arises from feelings of shame, guilt, worry, or fear—and why battling these emotions with thoughts doesn't work.[16:20] The Key to Breaking Free: Nervous System RegulationI explain the importance of feeling emotions in your body and regulating your nervous system to reduce overthinking.[19:40] Why “Positive Thinking” Isn't the SolutionDiscover why replacing negative thoughts with positive ones isn't always effective.[23:00] The Role of Specificity in Solving ProblemsHow focusing on specific issues instead of trying to “fix yourself” can change the way you think.[27:15] Why Overthinking Wastes Time and EnergyI highlight how overthinking stops you from solving problems and reaching your goals.[30:00] How You Can Take the Next StepWhy 2025 is your year to master your thoughts, control your emotions, and create the life you want.[33:30] Final Thoughts & Call to ActionI encourage you to join my free masterclass and leave a review to help this podcast reach more women like you.Links & Resources:Register for my free masterclass: A New Year, A New You: Let's End Overthinking → joinamanda.caBook a free consult with me → amandahess.ca/bookacall

On today's episode, Saige wraps up the 2024 podcast year with gratitude toward you and all that we've covered regarding egg freezing and fertility. Cheers to all that has been, currently is and is coming!    If you are interested in hearing more from Saige via email: https://forms.gle/HfTeCv72Xgr1Ac4EA  Find us on socials:   https://www.instagram.com/saigejones/?hl=en  https://www.instagram.com/saigejonespodcast/hl=en https://www.youtube.com/c/SaigeJones  Season 7 is focused on fertility, egg freezing, infertility, infertility awareness, parenting, alternative paths to parenting, kids, the biological clock, surrogacy, pregnancy, advocating for your own timeline and related topics. Saige's insight is from her experience freezing her eggs; this is not medical advice.

Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach's Corner” episode, host Kevin English dives deep into a topic that's top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you're thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You'll Learn in This Episode:Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what's best for you.The Gym Intimidation Factor: Why gyms can feel daunting, especially if you're out of shape, and actionable steps to overcome that fear.Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what's the difference, and which is right for you?Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.New Year's Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025. Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you're a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.  Resources & Links:Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/ Legion Athletics: Learn more about Kevin's go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n  Show Your Support:If you enjoyed this episode, please:Tell a friend who's setting fitness goals for the New Year.Leave a 5-star review on your favorite podcast platform.Subscribe so you never miss an episode! Thank you for tuning in, and as always, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

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It's NOT the most wonderful time of the year for a lot of fat folks because many will be spending time with anti-fat family and then once you survive that it's into the “New Year New You” diet culture dog shit. Ugh. Want some tactics to overcome this stressful time? Tune into this episode for the salve to all this nonsense. Don't forget: you're worthy, you always were you always will be. Episode show notes: http://www.fiercefatty.com/194 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers Link to the Your Fat Friend doc: https://youtu.be/VZ61fo1SJWs?si=1iNDEc33RW7powzX Link to healthcare survey: https://forms.gle/wVhrP5EjvyEX5Atx9 Boundaries song: https://youtu.be/rZ0ZUVXqJc4 New Year, Same Body, More Love: Resisting Diet Culture and Anti-Fatness in 2025 Thursday 16th January, 2025, 12pm PST: https://fiercefatty.my.canva.site/new-year-same-body-more-love

Send us a textEmbrace the New Year with a bold step towards self-reinvention. Imagine waking up every day thrilled with the life you've built—it's not just a dream, but a reality waiting for you in 2025. Join me, Hannah, as we reflect on the year 2024 and uncover the transformative power of intentionality that can lead to a life filled with joy, purpose, and abundance. I share my personal struggles with an unhappy marriage and job dissatisfaction, revealing how intentional choices have reshaped my world. Let's explore how you, too, can harness this powerful tool to craft a life you truly love.Reflecting on the past year, we delve into the moments that sparked joy and fulfillment, encouraging you to embrace these experiences moving forward. Together, we'll identify and address negative patterns, such as excessive drinking or binge eating, that may have stolen your peace. By recognizing and correcting these issues, we lay the foundation for healthier habits and a more peaceful existence. This introspective journey allows us to redefine ourselves and choose joy in our daily lives, unshackled by past limitations or societal expectations.Visualize your ideal self at the end of 2025, and let's work backwards to make that vision a reality. Through reverse engineering, we'll map out tangible steps to achieve your goals, whether that's launching a side hustle or pursuing business coaching. I'll share my insights on balancing physical action with energetic alignment, inspired by life's brevity. As we ready ourselves for a fulfilling 2025, I express gratitude for your journey alongside me and wish you a joyful holiday season full of reflection and anticipation.

After taking a look at a wintry poem by Harlem Renaissance poet Claude McKay, Jacke talks to editor John McMurtrie about his new book Literary Journeys Mapping Fictional Travels Across the World of Literature, which celebrates passages of literature that have sent readers to the ends of the earth from Ancient Greece to today. Additional listening: 157 Travel Books (with Mike Palindrome) 579 New Year New You! Conversations with Bethanne Patrick and Aislyn Greene 95 Runaway Poets: The Triumphant Love Story of Elizabeth Barrett Browning and Robert Browning The music in this episode is by Gabriel Ruiz-Bernal. Learn more at gabrielruizbernal.com. Help support the show at patreon.com/literature or historyofliterature.com/donate. The History of Literature Podcast is a member of Lit Hub Radio and the Podglomerate Network. Learn more at thepodglomerate.com/historyofliterature. Learn more about your ad choices. Visit megaphone.fm/adchoices

"winter arc" era loading... we have 35 days until 2025!! In this weeks epsiode its all about motivating you to achieve your 2024 goals before the end of the year and prepping you for 2025. I have created the perfect guide for the girl that wants to end her year off on a high note! Hope you enjoy and make sure to follow our socials below:GIFT GUIDES:https://www.shopltk.com/explore/Kaylieestewart?utm_source=hoobe&utm_medium=social    Hope you enjoy and make sure to follow our socials below: Instagramhttps://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In the New Year New You series, Dr. Siohvaughn Funches reminds listeners that receiving all they need and desire from God is accomplished by doing the one thing that's needful this year and in the years to come. When believers do the one thing that's needful, they will see their desires go from dreams they hope for to manifested realities! Get ready to see lasting results breakthrough in your life as you do things God's way!    For ways to donate to the ministry and help the Gospel continue to be shared with the world, please visit: https://awowwoman.com/p/donations Love the show? Subscribe, rate, review, and share! Here's How » Join The One Thing That's Needful community today: awowwoman.com Siohvaughn Funches Facebook A Wow Woman Twitter Siohvaughn Funches LinkedIn Siohvaughn Funches Instagram Siohvaughn Funches Amazon