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NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work  The Best of Series | 10-years In The Making:    • THE BEST OF - Clark Kegley | Top Vide...   MY FAVORITE TOOLS

Listen on Spotify: https://open.spotify.com/show/4gL14b9... Donald Hoffman vs. Stephen Wolfram Stephen Wolfram is a renowned computer scientist, physicist, and the creator of Mathematica and the Wolfram Alpha computational engine, known for his groundbreaking work on cellular automata and computational theory. Donald Hoffman is a cognitive scientist and author, acclaimed for his revolutionary theories on consciousness and perception, suggesting that our senses provide a user interface rather than a direct window to reality.  Join TOEmail at https://www.curtjaimungal.org  Links Mentioned: Donald's book - https://www.amazon.com/Observer-Mecha... Stephen's TOE ep - https://www.youtube.com/watch?v=0YRlQ... Donald's TOE ep - https://www.youtube.com/watch?v=CmieN...  Support TOE: - Patreon: https://patreon.com/curtjaimungal (early access to ad-free audio episodes!) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE Merch: https://tinyurl.com/TOEmerch  Follow TOE: - *NEW* Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org - Instagram: https://www.instagram.com/theoriesofeverythingpod - TikTok: https://www.tiktok.com/@theoriesofeverything_ - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 - Pandora: https://pdora.co/33b9lfP - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything  

Michael Levin is an American developmental and synthetic biologist at Tufts University, where he is the Vannevar Bush Distinguished Professor. Levin is a director of the Allen Discovery Center at Tufts University and Tufts Center for Regenerative and Developmental Biology. He is also co-director of the Institute for Computationally Designed Organisms with Josh Bongard. Please consider signing up for TOEmail at https://www.curtjaimungal.org  Support TOE: - Patreon: https://patreon.com/curtjaimungal (early access to ad-free audio episodes!) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE Merch: https://tinyurl.com/TOEmerch  Follow TOE: - *NEW* Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org - Instagram: https://www.instagram.com/theoriesofeverythingpod - TikTok: https://www.tiktok.com/@theoriesofeverything_ - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 - Pandora: https://pdora.co/33b9lfP - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything  

Please consider signing up for TOEmail at https://www.curtjaimungal.org  LINKS MENTIONED: - Richard Dolan's YouTube channel: https://www.youtube.com/@RichardMDolan - Richard Dolan's Website: https://www.consultingproductions.com/upgradethedebate?r_done=1 - Grant Cameron's Website: https://whitehouseufo.blogspot.com Support TOE: - Patreon: https://patreon.com/curtjaimungal (early access to ad-free audio episodes!) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE Merch: https://tinyurl.com/TOEmerch  Follow TOE: - *NEW* Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org - Instagram: https://www.instagram.com/theoriesofeverythingpod - TikTok: https://www.tiktok.com/@theoriesofeverything_ - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 - Pandora: https://pdora.co/33b9lfP - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything  

In today's episode Jonathan Gorard joins Theories of Everything to delve into the foundational principles of the Wolfram Physics Project. Additionally, we explore its connections to category theory, quantum gravity, and the significance of the observer in physics. Please consider signing up for TOEmail at https://www.curtjaimungal.org  Support TOE: - Patreon: https://patreon.com/curtjaimungal (early access to ad-free audio episodes!) - Crypto: https://tinyurl.com/cryptoTOE - PayPal: https://tinyurl.com/paypalTOE - TOE Merch: https://tinyurl.com/TOEmerch  Follow TOE: - *NEW* Get my 'Top 10 TOEs' PDF + Weekly Personal Updates: https://www.curtjaimungal.org - Instagram: https://www.instagram.com/theoriesofeverythingpod - TikTok: https://www.tiktok.com/@theoriesofeverything_ - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802 - Pandora: https://pdora.co/33b9lfP - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything  

In our country, the undeniable truth is that a mental health crisis is profoundly affecting youth and families. What if there was a more robust connection between youth ministry leaders and mental health professionals? Could this create a supportive environment for young people and those caring for them? Today, we welcome Reverend Amanda Rigby, the pastor of Christian Education and Formation at Edenton Street United Methodist Church, and Dr. Elizabeth Watters, a licensed marriage and family therapist. Together, they co-founded The Well Mental and Spiritual Care. They introduce a groundbreaking model that emphasizes collaboration between a youth ministry leader and a licensed family therapist. Through their personal experiences, the guests candidly discuss their own seasons of burnout and the strategies they employed (and are still employing) to navigate these challenging seasons.  The conversation extends beyond their individual journeys, addressing the broader societal context of the mental health crisis affecting youth and families. Amanda and Elizabeth stress the importance of collaboration between mental health professionals and youth leaders to establish a supportive environment. They advocate for open conversations, the sharing of personal experiences, and breaking the stigma surrounding mental health in faith settings. Additionally, they underscore the need for safe spaces, proper training, and dedicated budgets for mental health support. You'll hear Amanda reference another episode she recorded with us in this conversation. Stay tuned to hear more from Amanda on an episode releasing in just a few weeks along with a panel of youth and campus ministry leaders.  We hope this conversation sparks further dialogue and action, encouraging us all to contribute to a more supportive and compassionate environment for the well-being of our young people and those who guide them. In each episode, we ask our guests to highlight an organization that is doing work. Amanda and Elizabeth point us to The Trevor Project, an international organization whose mission is to end suicide among LGBTQ young people through advocacy, education, and crisis support. Cited Resources from this Episode: The Prophetic Imagination by Walter Brueggemann ARC Framework More Listener Resources: If you are a Christian leader or pastor seeking a space for support, growth, and transformation for yourself or for your team, we invite you to participate in one of our cohort programs, called a Circle. To learn more and to get on the waitlist to be notified when our next Circle is offered, click here. NEW: Get our latest free resource, Disillusionment with Ministry: 4 ways to renew your purpose in the midst of disappointment.  Download the free Clergy Burnout Report

We're pleased to welcome Charlie Conder, Lead Coach for the Youth Cartel, an organization dedicated to encouraging and challenging adults who minister to youth through holistic professional coaching. Charlie led a large youth ministry; in fact, her middle school participants grew to be half the size of the entire church. She discusses the challenges she faced as her ministry grew, leading to significant stress and physical and mental burnout. Charlie emphasizes the importance of recognizing signs of burnout, understanding the manifestation of stress in one's body, and the need for a more holistic approach to leadership. She also shares more about her decision to step away from ministry, the grieving process involved, and the guilt associated with prioritizing personal well-being. The conversation touches on the role of leaders in creating a culture that values self-care, open communication, and supporting one another. In each episode, we ask our guests to highlight an organization that is doing work. Charlie wanted to shout out Terre Haute Friendship House, which offers an inclusive and affordable housing model that brings individuals with and without disabilities together in community to reach their full potential in Terre Haute, Indiana.   About our guest: Charlie Conder grew up in rural Illinois but has been living in metro Atlanta, GA for the past 19 years. She has two grown daughters who stop by to shop in the pantry from time to time. Before being called into ministry, Charlie taught Middle School for 6 years. For the last 18 years, Charlie has been serving in the local Methodist Church. She currently works for Orange as an XP3 student specialist and is the Lead Coach for The Youth Cartel. Charlie has never passed a dog that she didn't want to pet and her most favorite thing in the world is a Swedish Fish. But only the OG red ones. You can find her at charlieconder.com and on Instagram at @charlieconder. Listener resources: If you are a Christian leader or pastor seeking a space for support, growth, and transformation for yourself or for your team, we invite you to participate in one of our cohort programs, called a Circle. To learn more and to get on the waitlist to be notified when our next Circle is offered, click here. NEW: Get our latest free resource, Disillusionment with Ministry: 4 ways to renew your purpose in the midst of disappointment.  Download the free Clergy Burnout Report

Earlier this year the Get Set Progress program from Thomas Pocklington Trust in collaboration with RNIB has helped 18 interns move on to further employment. Hubert has been finding out more about the latest available internship opportunities.

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to reach out to Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.The Real Estate Voice with Barb SchlinkerSegment 1 – Is The Housing Market About to Crash - How to Be ReadySegment 2 – Sewer and Septic Systems and How Home Sellers Should Prepare When Selling Their HomeSegment 3 – How to Sell a Home in a Changing MarketSegment 4 – Our New Get Your Home Ready to Sell offer - Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty, If you are thinking of making a move Barb at 719-301-3900 or visit BarbHasTheBuyers.com#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

NEW - Get full 2 week free pass to access to my magic traffic funnels & group coaching - https://www.iservefirst.comHappy Money By Ken Honda - https://www.amazon.co.uk/Happy-Money-Japanese-Making-Peace/dp/1473684153

We're continuing with the Dragon Quest train, but this time, we're going to dive a little deeper into arguably (but not really arguably) one of the best RPGs ever made. From the well-rounded cast of characters to the vibrant visuals, Dragon Quest XI should be a staple in every RPG lover's library. Heavy spoiler warning on today's episode! It would be impossible to talk about this incredible game without ruining some of the huge plot points! NEW: Get your Gaymer Gear! Etsy: https://etsy.com/shop/RPGaymer

Welcome Back To the Get It Girl Vision Podcast, on this episode I will be talking about Breaking the chain on Toxic Family Dynamics Tips that can help you Keeping your head above water as it is currently helping me. Thank you for tuning in please tell a friend to tell a friend and be sure to me back every Bi-weekly Monday for a New Get it Girl Vision Episode- Love xo! Char

In this podcast episode, DEO Partner Emmet Scott, DEO Partner Ken Kaufman, and Partner & CEO of the DEO Jake Puhl discuss the evolution and name change of the DSO Secrets Podcast to DEO's Growth Secrets Podcast. They review the origin story of DSO Secrets including why DEO acquired DSO Secrets in 2020. They share how the podcast fits into the DEO's aim to support dentist entrepreneurs, owners, executives, and leaders who see a future bigger than they can achieve alone by giving them the education, resources, and connections they need to run and grow their dental companies and fulfill their vision. With the goal of bringing authenticity and trust to the dental industry, DEO's Growth Secrets Podcast seeks to raise the industry bar by sharing proven strategies that provide the most efficient path for dental organization success. Emmet, Ken, and Jake also discuss today's pressing issues including the financial climate, decreasing margins, rising costs, how to do more with less, AI, hiring, and much, much more.

In this solo episode, I cover the topic of how to start your self-improvement journey with just five minutes a day. I discuss my own personal development journey and how frustrating it has been to not see many people in this space who look like me, sound like me, or have shared experiences. I also cover seven areas of self-improvement you can start today informed by a growth journal that I curated and am sharing as a free resource. Listen to the episode, then grab your free journal at the link below, and let me know what you think. *NEW* Get your free copy of my 60-page Grad School Femtoring Growth Journal here: https://creative-trailblazer-5062.ck.page/eb1bdaab74 *NEW* If you want to support my small business and purchase the journal with a color and black/white printer-friendly version, go to my Etsy tiendita: https://www.etsy.com/shop/gradschoolfemtoring Other links mentioned in this episode: “146: Journaling Questions to Help You Dream Again” - https://gradschoolfemtoring.com/episodes/146/ Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon: https://www.patreon.com/gradschoolfemtoring Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: https://creative-trailblazer-5062.ck.page/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

Joe from FallenOneGaming Reveals His Top 10 Video Games of All Time in the New "Get to Know the Cage" Video Series #top10games #nerdcagelive #gettoknowthecage #videogames #gaming #gamer #twitchstreamer #microsoft #xbox #xbox360 #xboxone #xboxseriesx #sony #playstation #ps1 #ps2 #ps3 #ps4 #ps5 #nintendo #nintendoswitch #supernes #supernintendo #n64 #wiiu #gamecube #sega #segagenesis #pcgaming #steam #supermario #sonicthehedgehog #streetfighter #jamessunderland #splintercell #masterchief #solidsnake #cloud #sephiroth #mortalkombat #leonskennedy #claireredfield #residentevil   Please check out our YOUTUBE Channel and Sub! www.youtube.com/NerdCageLIVE NerdCage LIVE is... Jay Saint G Joe of FallenOne Gaming   @Pretty Guardian  Derek aka IAmTheOneWhoNerds NerdCage LIVE MERCH STORE IS NOW OPEN!! BUY OFFICAL MERCH BELOW: https://www.teepublic.com/user/nerdcage-live-merchstore The greatest hangout spot for all things NERD Culture is over on the Facebook Discussion group known as NERDCAGE NATION! Join over in the link below: https://www.facebook.com/groups/516827829468308 The NerdCage LIVE DISCORD Server is Now Up and Running! Join over in the link below: https://discord.com/channels/830576035698835466/947318441394700331 Every Tuesday we play old school and new school games on TWITCH! https://Twitch.TV/NerdCageLive For updates check out our Twitter: https://Twitter.com/Nerd_Cage and on Instagram: https://Instagram.com/Nerd_Cage Follow Pretty Guardian on her other platforms: https://www.youtube.com/c/PrettyGuardian https://www.twitch.tv/xprettyguardian https://www.facebook.com/prettyguardian2020 https://discord.com/invite/djGGC9t https://www.instagram.com/xprettyguardianx/ https://steamcommunity.com/id/xprettyguardianx/ And Derek's other platforms: https://www.youtube.com/user/Derekofthedead https://www.facebook.com/bonuscommentary https://www.twitch.tv/iamtheonewhonerds Logo and Banner designed by Michael Long. Animated Intro and Outro created by Roy Miles "NerdCage LIVE Intro", "NerdCage LIVE Outro", "'NerdCage LIVE on Twitch" and "NerdCage LIVE & Friends" Voiced and Produced by Matthew Farden. Written and edited by Jay Saint G. "Rage In The Cage" Voiced and Produced by Matthew Farden, Written by Jay Saint G visual intro by Jay Saint G with music provided by White Bat Audio. If you want Matthew Farden to voice YOUR work check out his website at: www.matthewfarden.com Music provided by Bensound at www.bensound.com "Rage In The Cage" and "LIVE on Twitch" Bedmusic by Max Brhon - "Humanity" [NCS Release] you can find it here: https://youtu.be/OJhqsUnKUWw Audio Only Podcasts for NerdCage LIVE Available below: Podbean: nerdcagelive.podbean.com Spotify: https://open.spotify.com/show/5D6nUQE8PwgEolfLVahyYK Stitcher: https://www.stitcher.com/s?fid=547026&refid=stpr TuneIn: tunein.com/podcasts/Media--Entertainment-Podcasts/NerdCage-Live-p1337681/?topicId=149341541 Audible: https://www.youtube.com/watch?v=1PvjRIkwIl8 Apple Podcasts: https://podcasts.apple.com/us/podcast/nerdcage-live/id1520077541 iHeartRadio: https://www.iheart.com/podcast/269-nerdcage-live-68316953/ Also now on Pandora! https://www.pandora.com/podcast/nerdcage-live/PC:41155 Write a review of our show here on Podchaser: https://www.podchaser.com/podcasts/nerdcage-live-1312112

Episode 187: Declutter and make room, its officially time to get in your luckiest girl era. Things are just going to start happening for you. In this episode, we talk the fall season,  gossip girl, and developing the mindset that you are on your way to being the happiest, smartest, kindest, and LUCKIEST girl. Don't Forget to Share & Give a 5 Star Rating!!GHD TIKTOK

This week, we're introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

In this recent Clubhouse chat Lisa talks about what to do when you have to leave your flower garden or farm during the growing season. Whether you have a scheduled or an unexpected trip coming up, there are a few things you can do before you go that will make your return so much easier. Listen in for some great tips! Mentions: *NEW* On-Demand Online Courses: Preparing to Sell to Florists, Collectives 101 *NEW* Get our Live Shopping Show App joe gardener® Podcast Jessica Walliser's Books: Good Bug Bad Bug, Attracting Beneficial Bugs to Your Garden Row Cover & Hoops Kit Sign up to receive our weekly Farm News! Are you on the Clubhouse phone app? Join Lisa's club, called Flower Farming, to be notified when she schedules new chats! We're live on Clubhouse Wednesdays at 1pm Eastern, or you can listen to our chat replays anytime inside the app. The Field and Garden Podcast is produced by Lisa Mason Ziegler, award-winning author of Vegetables Love Flowers and Cool Flowers, owner of The Gardener's Workshop, Flower Farming School Online, and the publisher of Farmer-Florist School Online and Florist School Online. Watch Lisa's Story and connect with Lisa on social media!

In this Podcast, I want to bring you an Understanding of Life's Rhythms with seasons of depression, letting go, planning, and taking action. Sometimes we can force SUMMER to go on all year long and start to burn out. Or we can go through a depression and feel lost on why we are feeling low, so we start to resist being depressed, which can cause a LONGER winter. I hope this podcast helps your perspective when things are going "bad" and gives you hope for better days. This podcast will help you with your mental health! Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

SHOW #1060 Glenda's Updates On Her MonkeyPox And New Get Rich Quick Scheme! --- Support this podcast: https://anchor.fm/bigjujumedia/support

Do you have difficulty being consistent, persistent, and positive, no matter the situation? Do you notice it's been more challenging to accomplish new goals? If so, today's podcaPodcast help you regain control of your life! As crazy as this may sound, You are in control of your life. Yes, you are...Most people react to stress by using their MIND. Building a solid mindset is only half the job when controlling your mind completely. In this PodcaPodcastalk you through every step you can do when it comes down to Mastering your mindset and taking complete control of your life. I hope you enjoy it! Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc.). CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

This Diet can help RESET your digestion, mood, skin, and weight. I use this same nutrition/ lifestyle diet with my clients who struggle with the following: Digestive issues Insulin resistance Weight issues Fatigue Fungal/ Gut issues Inflammation skin issues sleeping issues blood sugar issues I've seen many clients benefit from health and lifestyle after applying this new way of eating. People will also see an improvement in their mental health. Since people no longer have energy issues, they have more control of their E-MOTIONS ( energy in motion). In this podcast, I teach you how to repopulate your microbiome for gut health, control your blood sugar for stable and consistent energy, and manage your hunger for weight loss. Some References that can help you more: Dr.Jason Fung ( Weight Loss) Dr. Eric Berg ( Blood sugar) Gut Health Ted Talk Paul Chek ( coffee) Resistant starch Paul Chek Workshop With BeGreatWithNate August 6, 2022 --- Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc.). CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

I can't tell you how many clients I worked with that suffered from a fungal infection. I believe it is one of the leading causes of ill health. Fungal infections show up in many ways. Here are some symptoms of a fungal infection: Skin itching and eruptions (especially after eating sweets/carbs) Pimples that don't clear Cravings for carbs/ sweets Fatigue Mental Cloudiness Alternating between hard and soft stool and so much more I'll say the most noticeable one for me to see as a coach with my clients is digestive issues. I will immediately ask my clients, "Do you have back pain, tight hips, and fatigue?" They reply with enthusiasm, "YES!" According to the research provided in the book "The Fungus Link," 50% of Americans suffered from fungus infection in 1961, whereas today, 90% of Americans struggle with a fungal infection. Since this subject is not a quick fix, I dedicated an hour of a podcast for you to help you overcome your fungal infection ( if you have one). I hope the podcast helps! Keep me updated:) References Doug Kaufmann - Has a book called "The fungus link" and a website Knowthecause.com Paul Chek, has a program on the Chek Institute website called " Healing fungus and parasite infections." Paul Chek also has great youtube videos on fungal infections, here's video one and video two Kenny Honnas, reversed his IBD. Check the video out here Podcast Details: Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

If you're struggling with thyroid issues, I advise you to listen to this podcast. Anytime we experience stress, our HPA and the sympathetic nervous system turn on. As a result, we release cortisol, adrenaline, and glucocorticoids. Following exposure to stress, elevated levels of circulating glucocorticoids inhibit HPA activity at the level of the hypothalamus and pituitary. The effect of glucocorticoids on TSH secretion is likely through inhibition of TRH in the hypothalamus. This means that the more stressed you are, the more you will have issues with both adrenals and thyroid. In this podcast, I share How stress creates issues with the adrenals and thyroid. I also share steps you can take today to control stress which will help you with adrenal and thyroid issues! Join the Workshop with BeGreatWithNate on July 28 and 29th in NYC/NJ!Here's the official website for the event https://www.begreatwithnate.com/transformation-trinity References: Dr.Berg Supplement, click here Understand how Stress can cause Thyroid issues with Dr. Stephen Cabral, Click here to learn more Ray Peat's website and article about stress and thyroid issues. Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

Work to make money, spend more than you earn, and worry about how to make more. Does this sound familiar? Interestingly, people who are stressed out don't know WHY they repeat this pattern. First, stress will turn on the sympathetic nervous system, also known as fight or flight. The sympathetic nervous system turns on the part of the brain responsible for safety, security, and procreation. This part of the brain is known as the reptilian brain. The reptilian brain is said to be 400 million years old. When the Reptilian brain is triggered, a person can start thinking about work, money, safety, food, and sex. The more stress, the more the reptilian brain is turned on. Remember, Stress is one of the biggest triggers for the reptilian brain. Stress will increase the body's temperature, Heartrate, Adrenaline, cortisol, blood sugar, and insulin, turns off digestion, causes issues with sex performance, and turns on survival which makes a person looks for threats! After Stress turns on, the fight or flight system is triggered, then the reptilian brain is turned on. This will influence a person to look for threats, overwork to make money, skip meals, overeat, and issues with the muscles, organs, and glands. In today's podcast, you will learn the connection between Stress and financial problems and the 7 steps you can take to correct this destructive pattern. Enjoy! Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

All of the news from the last few days directly from Clarkey's Rugby League Column. See acast.com/privacy for privacy and opt-out information.

In Today's episode, I aim to SPARK an idea of what is causing your digestive issues. We go through the steps of digestion and discuss the symptoms someone gets if they are having problems within the stages of digestion. I hope this podcast Helps you! References: Also Mentioned are Dr. Rhonda Patrick, Dr. Richard Bertsein, and Dr. Berg chewing food - https://www.intestinal.com.au/chewing-food#:~:text=If%20food%20is%20not%20chewed,food%20further%20to%20assist%20digestion. https://www.youtube.com/watch?v=hVg5z8lsVKo Stomach- Dr.Berg Low Stomach Acid and Gerd Liver / Gallbladder- Bile issues, Fatty Liver Small Intestines- Sibo Large Intestines- Constiipation Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

NEW: Get nonpartisan analysis of June 2022 ballot measure at sfpublicpress.org; Honey Mahogany will run for District 6 supervisor; Pride Parade organizers & SFPD reach compromise; driverless car service permitted; Mayor London Breed's 2-year, $28B budget. NEXT: Street patrols for every police district; reviewing beleaguered Below Market Rate housing Program; charter amendment to forfeit pensions of city employees found guilty of crimes.

If you are struggling with losing weight and find yourself stuck and confused and how to get the weight off, today's podcast is for you. In today's podcast, I coach you on how to lose your first 10-20 pounds. This method that I'm going to coach you through is something I use with all of my clients, and it always works. Here are a few things that you can look forward to: How to get rid of Cravings How to stay full after meals to avoid overeating How to exercise without raising your heart rate or joining a gym I hope this podcast helps you with your weight loss journey! References for this podcast episode. Sarah Hallberg Limiting your carbs intake Dr. Ted Naiman MD Protein benefits for weight loss Kenny Honnas Ulcerative Colitis Healed - Increased Fiber and Probiotics Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

In today's Podcast I teach you how to take your Dream and turn it into reality. I walk you through practical steps you can do today to get on step closer to your Dream. Follow each step in this podcast and you will reap the benefits. I hope you give your dream the love and time it deserves. No let's organize and plan your Dream into Reality Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

Are you done with the "Norm"? Are you sick and tired of always being sick and tired? Are you confused on what you want in life? If so, In this podcast I help you get clear on what your DREAM is. If you are struggling with bad habits that you have tried changing in the past but continued to fail, the explanation may be that the REASON for changing was not big or clear enough. When one does not have a clear DREAM, they can subconsciously give time and energy to others' dreams and ideas. A person's health challenges almost always express their values and choices. If you are stressed out and tired of where you are today, Understand this: Stress often binds us to our negative motivation. Potential to create something new and more meaningful in our lives; how? Stress hyper focuses people on the negative aspects of their life. By focusing on the negative aspects, you can become more aware of what is causing you the stress and construct an organized plan to change. "Nothing is impossible: the word itself says, "I'm Possible!" -Audrey Hepburn Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

How Kristine Lost 20 pounds, lowered her stress, and started her own Business Kristian and I walked you through EVERYTHING we did to lose weight and reduce stress. Kristian struggles with Lyme disease, Which can increase fatigue and inflammation. We changed some lifestyle factors to gain momentum and get her the results she sought. Kristian's mood and attitude improved, which helped us get her to be consistent in moving her body. I figured out that one of Kristine's main issues was being too nice and unable to say NO to people and things that didn't support her Dream. We got Clear on her DREAM and made solid core values which helped her develop the power to say no to things that didn't sustain her Dream. While Kristian was changing her lifestyle, her boyfriend Ryan decided to join her on the journey. Ryan lost weight and got more explicit about his Dream too. We hope that you enjoy this podcast. I will leave Kristian's information down below. Don't hesitate to reach out to her. Kristian's TikTok: TheDivinationkorner444 Kristian's Email: TheDivinationkorner444@gmail.com Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

In today's podcast, I talk about the importance of the imagination, self knowledge, awareness, and perspective. This podcast is a combination of both zone 6 and zone 7. Zone 6 and 7 develop both throughout life and adulthood. I hope you enjoy this podcast! Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

Be the first to learn about new Airbnb features with its cofounder and Chief Strategy Officer, Nathan BlecharczykWhat to do if you laptop won't boot up or you've got a damaged hard drive? We catch up with Justin McClelland, General Manager of DataRecovery.comMicrosoft Viva is a popular new “employee experience” platform. Learn about it with Seth Patton, GM in the Modern Work organization within Microsoft.The program is powered by ASUS, for those in search of incredible. Check out the laptop lineup at ASUS.comSpeaking of computers, don't forget about reliable back-up solutions like Western Digital-branded external hard drives, SSDs, and USB stucks.

Today's podcast will go over Zone three aka chakra 3 has usually develops from trauma any where from 14-21 years a=old, digestive issues or the inability to say NO to people and things! Chakra Three Dysfunctions List Need to be in control, oversensitive to criticism, addictive personality, aggressiveness, low self esteem Physical Dysfunctions- Stomach ulcers, fatigue, weight around stomach, allergies, diabetes Archetypes - Functional - Spiritual Warrior - Dysfunctional - Drudge The healthy archetype is ‘the spiritual warrior,' balancing inner-strength with belief in a divine guiding force. Its opposite is ‘the drudge,' who depends on others for approval, projecting onto others the power they wished they possessed (which they do, if only they could acknowledge it). Associated body parts and gland connections Digestive issues Muscles Pancreas Adrenals Goals for Zone 3 Purpose Effectiveness Endurance self-respect Life Lesson Personal power Self Will Core values issues...saying YES all the time...needs to learn how to say no! Main Issue and Developmental age Self-esteem/ self-confidence the courage to take risks, to be 14-21 yrs You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones. References: -chakra healing liz simpson - Chek Institute Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

Today's podcast will go over Zone 2, aka chakra 2. Zone 2 relates to childhood trauma, Unbalanced sexuality/emotions , lower back/hip issues, and much more! I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it. Chakra/Zone 2 dysfunctions list Emotionally unbalanced HARD TO LOVE (Shell) A fantasist Manipulative Sexually Addictive or Over sensitive Hard on him/herself feels guilty for no reason frigid Erectile dysfunction Physical: Tight hips frigidity bladder and prostate problems lower back pain Associated body parts and gland connections: sex organs bladder circulatory system prostate womb Ovaries/Testes Archetypes- The Sovereign archetype is the King (or Queen in women). This archetype, in its most mature form, is the leader in our lives. He holds our sense of mission, purpose and vision. The martyr archetype is most easily summed up with one word – sacrifice. The martyr will give all they have in sacrifice to the needs of those around them, whatever the pain or cost to themselves. Indeed, they will do so even though those around them may not actually want them to make the sacrifice in the first place and have not asked for it. Goals for Zone 2 Allowing Pleasure Creative expression Life Lesson Uncovering the motivations that influence your choices (beliefs) Main Issue and Developmental age Emotional Balance/ Sexuality 8-14 yrs What to do about it? Drink More Water Control You Blood Sugar Open the Hips Express your sexual Needs to partner Paint , Dance, journal, or sing References: -chakra healing liz simpson - Chek Institute Want more from Nate? Click here *NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE TIKTOK✅BEGREATWITHNATE Youtube✅- BeGreatWithNate IG✅- BeGreatWitNate

This episode is also available as a blog post: https://thecitylife.org/2022/04/02/new-york-city-launches-new-get-local-nyc-campaign-inviting-visitors-to-explore-all-five-boroughs-like-a-new-yorker/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/citylifeorg/message Support this podcast: https://anchor.fm/citylifeorg/support

Closing roofing sales is an art. An art of knocking 3 these "Dominos" down in this exact order. If you try to skip one, you'll hear the classic objections: "I have to talk to my wife," "We'll call you if we're interested," or "We'll let you know after we talk to the other contractor." Discover what these 3 dominos are, and how to knock 'em down in the right order. This could change how you sell for good. *NEW* Get the TRANSCRIPT & Blog Here: https://blog.theroofstrategist.com/3-dominoes-to-close-roofing-sales/ P.S. Want my Complete CLOSING Strategy? Get it here: https://www.theroofstrategist.com/get-roofing-sales-success-formulaQuestions About Products or Programs? Call/Text: 303-222-7133=============----FREE TRAINING----

The Beatles' new “Get Back” film chronicles the band in 1969 working on a new album and planning a live event, and ends with the famous rooftop concert on the roof of Apple's London townhouse, which turned out to be their last live performance. Robert offers his Key Takeaways from the film.If you enjoyed the show, please Subscribe, Rate, and Review the podcast. Just click here. Robert's “Follow Your Dream Handbook” is an Amazon #1 Bestseller. It's a combination memoir of his unique musical journey and a step by step how-to follow and succeed at your dream. Available on Amazon and wherever books are sold. Get your Complimentary DREAM ROADMAP with Robert's 5 steps to pursue and succeed at YOUR dream. Just click here: https://www.followyourdreampodcast.com/dreamroadmap Connect with the Follow Your Dream Podcast:Website: www.followyourdreampodcast.comEmail Robert: robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website: https://www.projectgrandslam.comStore: https://www.thepgsstore.com/  YouTube: https://www.youtube.com/user/PGSjazzFacebook: https://www.facebook.com/projectgrandslam/Spotify: https://open.spotify.com/artist/04BdGdJszDD8WtAFXc9skWApple Music: https://music.apple.com/us/artist/project-grand-slam/274548453Email: pgs@projectgrandslam.com

Fabian Haneke Jame Starck DiVine (NL) - all I want is you (NEW) Kid Massive Ciava - move your body (NEW) Paco Ccaniza - starlight (NEW) Michael Gray - over and over - Saison remix (NEW) NTEIBJNT - what you need - Tensnake remix (NEW) Jungle Dee - the Crown (NEW) Georges - now you're gone (NEW) Ohdie Lil' Disco - fallin' for you (NEW) Pray for more Barbara Douglas - Mijuzieekal freedom - Pray for more's Anthem mix (NEW) Get to know Femi Santiago - sunshine - The Reflex revision (NEW) Animist - two! (NEW)

It's your world

We welcome back TKFLASTANI author Harry Blutstein to talk about his latest book Games of Discontent: Protests, Boycotts, and Politics at the 196 Mexico Olympics. We discuss a few of the protests during these Games - the infamous Tommie Smith/John Carlos podium protest, of course, but also protests by Czechoslovakian gymnast Věra Čáslavská. And yes, there's Avery Brundage talk! Learn more about Harry at his website, and follow him on Twitter and Facebook. Get a copy of the book (it's a great read) from our Bookshop.org storefront. Purchases made through this link will help support the show financially. Alison shares a story of courage in our Atlanta 1996 history moment, and we also have news from TKFLASTAN, including Team Shuster's appearance on "The Late Late Show." We also have an update on Beijing 2022 and news about Africa's announcement of its first regional Paralympic Games. Plus, this wouldn't be a Keep the Flame Alive show about Mexico City if we didn't bring up this classic Raquel Welch video. Thanks so much for listening, and until next time, keep the flame alive! ***  Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown   Support the show: Tell a friend: http://flamealivepod.com Bookshop.org store: https://bookshop.org/shop/flamealivepod Patreon: http://www.patreon.com/flamealivepod NEW: Get merch: http://www.flamealivepod.com/store   Hang out with us online: Facebook: https://www.facebook.com/flamealivepod Insta: http://www.instagram.com/flamealivepod Twitter: http://www.twitter.com/flamealivepod Facebook Group: https://www.facebook.com/groups/312069749587022 Newsletter: Sign up at http://flamealivepod.com VM/Text: (208) FLAME-IT / (208) 352-6348    

What's the right menopause exercise intensity?  Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It's not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well as the collective needs of women in menopause knowing the trend of hormones during peri to post menopause transition (and beyond). Our episode sponsors This episode is sponsored by STRONGER, my 12-week strength training program designed for women in menopause, and by the Flipping50 Advanced Fitness Specialist for fitness professionals. I'll put links to both in the show. Be sure to visit the website if you need a strength training program proven to work for women in menopause, or you're a fitness professional who needs better solutions for her clients. You're Making History You're part of the first generation of adults who have been exercising the majority of your adult life. You influence 85% of buying decisions in your household. But not just yours. You influence 3 generations. What you learned when you began to exercise all those years ago is not what will serve you now. You do not have the same hormones you had (which together with your lifestyle habits influenced the body composition and metabolism you have right now) Science has had 40 years to prove itself wrong or improve and using what worked then even for a 20-year-old, wouldn't be the optimal way to exercise now We do not live in the same world or have the same toxins or stressors What you learn from any living human with a PC who chooses to post online or author their own self-published book, blog, or videos may not be based on science about women just like you. Can Instagram influencers in their 20s and 30's inspire you? Maybe. You'll tell me. Can they give you the science of how to exercise optimally in your 40's, 50's, 60's and 70s? Unlikely. About YOU or About Them? Even early 40-something trainers who are not yet aware of the hormonal differences during menopause that influence and are influenced by exercise, will fail you. Until, at least, they begin to experience it. Or they've spent years training women beyond 40. Fitness professionals are often first motivated to become active themselves because they want to look, feel, or perform a certain way. (Which is hardly personal training if they're only sharing what is working at the moment, for them). But the way of one is not the way of masses. There is no one way for masses. There is a blueprint. No two women, for instance, experience the same menopause. Some symptoms are common among women. Yet, some women experience some of the 34 symptoms others never even know exist. HIIT and Menopause While HIIT can produce results, too much of it without proper recovery can lead to overtraining. “Too much” BTW is far less than you think it is. [45 minutes a week – a week – after which injury rates climb dramatically, especially a concern for midlife women.] For this reason, it is important to include other types of metabolic conditioning. However, what is often recommended is not always best, either. Steady-state training (your 80's exercise friend) features a high volume of work to enhance aerobic capacity. The red flag there? “High volume” of work. For women in midlife amidst hormone fluctuation (and beyond) steady state for too long too often is the most likely to cause cortisol issues. Move more, yes. Take walks, but not with a “must get in target heart rate range” slant. Avoid “moderate intensity” exercise for the most part. You'll also be told, by some very popular brands today, even led by soon-to-be midlife women, that exercise at a low intensity burns more fat.  (A small lesson in fat burning is necessary here). Burning Fat in Menopause Here's what the studies show. Visceral belly fat is most influenced by High Intensity Interval Training. Second to that, is lifting weights, the heavier the better. Muscles must reach temporary muscular fatigue. Old: Get moderate intensity exercise. New: Get moderate amounts of low and high intensity exercise. Let's describe all the tools in your intensity arsenal. Low-intensity interval training (LIIT) uses low- to moderate-intensity intervals combined with periods of active rest to improve the efficiency of the cardiorespiratory system to deliver oxygen to working muscles. [Pete McCall's new book, Ageless Intensity, introduces these intensity labels to you well. I interpret them here for you with more commentary on how they influence menopause fitness and the midlife woman. If at the time of this post Pete's Flipping50 podcast, isn't yet published, it soon will be.] Variable (duration) interval training (VIT) alternates between short, intermediate, and long periods of work to challenge the body to work efficiently for different lengths of time. In addition, variable-intensity interval training (VIIT) alternates between periods of low-, moderate-, and high-intensity exercise to provide an overload. For instance, in advanced interval workouts for our Flipping50 members, I will include sets of HI with short LI recovery, longer duration HI intervals with moderate recovery, and long moderate intensity intervals with short LI recovery. The following is an example of combining VIT and VIIT. (VIIT is generally present in any HIIT workout that includes alternating high and low intensity intervals since it also includes a progressive warm up. Interval Training Workout (treadmill) Warm Up: 1:00 LI walking 4mph :30 MI jog 6mph 1:00 LI walking 4mph 1:00 MI jog 6.5mph 1:00 LI walk 4mph 1:30 MI jog 7mph 1:00 LI walk 4mph 1:00 MI run 7.5mph 1:00 LI walk 4mph 1:00 MI run 7.5mph Main: :30 HI run 9mph 1:00 LI walk 3.5mph Repeat 8x Cool Down: 2:00 3.5mph 8:00 4mph To modify for yourself: Change speeds to begin with your “easy walking speed.” Adjust to a moderate level and progressively climb during warm up intervals. This interval set manipulates speed. It can be performed doing a vary of exercise modes. Substitute walking only, biking, elliptical, or swimming for instance. You can use the same time sets and try using hills or incline or resistance added to elliptical while maintaining speed.  Interval Training, AKA, Metabolic Conditioning Not all metabolic conditioning training has to be high intensity; using a combination of HIIT, SST, LIIT, VIT, and VIIT to vary work intervals between different levels of intensity and time durations can help ensure that you are not using any one energy system more than another when you exercise. “Current exercise programming has two inherent problems: some movements are performed too frequently or with too much intensity and movements are performed too infrequently or with too little intensity.” Common injuries like tendinitis or impingement syndrome that restrict joint motion are more likely as a result of doing the same exercises too often. For midlife women, who have a higher frequency of injury this is an important lesson to learn, before it occurs. It's also important to realize, when you begin an exercise program, injuries often surface. Not because the exercise caused them, necessarily. But because a chronic repetitive stress you've had there is now stressed just enough more, that it makes you aware of it. The Question of Safety In his book, McCall echoes what I and a few other voices have been saying for a decade. “Not only is High Intensity Interval Training and Strength Training with heavy weights or power, safe, it is necessary to mitigate the effects of aging, and any losses of muscle and bone that has occurred due to menopause.” Lady, you've never needed intense exercise more in your life. You will until you're not waking up in the morning. If you're not exercising, start. But Not Just Your Mama's Exercise Well to be honest, this is totally dependent on your birth order. My mama is 95 and any exercise she did only happened later in her life. She enjoyed walking with friends but it wasn't a regular habit. She and I began walking while I was still home before college. I clearly kept going. She did not. For her in young adulthood, there was no need for exercise. There were chores. Life was active then. Regular exercise at low to moderate levels provides numerous health benefits. There is however a limit to what it can do. For optimal mitochondria, ATP, strength and efficiency in activities of daily living and avoidance of: Muscle loss (sarcopenia) Bone loss (osteoporosis & osteopenia) Fat increase (Obesity) Combinations of above (Osteosarcobesity) …use of strength to muscular fatigue, the addition of power when ready, heavy weights is the most powerful non-pharmaceutical tool available to you. You may recall a recent post quoting a scientific study relating this same message. This isn't opinion. This is now science. If you're not lifting weights, you're choosing to age older, fatter, and sicker. Blunt. But truthful. Resources: STRONGER Tone & Define Flipping50 Fitness Specialist & Advanced Specialist Ageless Intensity by Pete McCall

NEW | Get back to 'The Best Places on Earth'! - Jumu'ah Lecture - Mufti Menk

Hey Identifier, Fake News is not gonna fly in the white house #fakenew #biden #poltics Leave us a Voice Mail or Support https://anchor.fm/the-identity-booth/message https://anchor.fm/the-identity-booth/support Sub to the channel here https://www.twitch.tv/theidentitybooth Donate https://streamlabs.com/projecteto/tip The Goal: Try to Identify with you as you try to Identify with me. Find Heero here: https://linktr.ee/the_identity_Booth Find Eric here: https://www.instagram.com/etfactz/?hl=en Take Care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-identity-booth/message Support this podcast: https://anchor.fm/the-identity-booth/support

Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.

After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy.

Thinking about joining my Build Your Online Audience Programme? Want to know if it's right for you and your business? If you've been considering joining then listen and discover why now is the best time to join my Build Your Online Audience programme.   You probably have questions like:   What's new in the Build Your Online Audience programme for 2021?  Will I need to pay for any other courses or memberships? What kind of results can I expect if I join the programme (and how quickly?) What exactly is included in the programme and how does it work? Is the programme suitable for a business/brand like mine? What happens if I can't do everything in the programme? Maybe you're wondering how much time you will need to devote to the Build Your Online Audience programme, whether it's suitable for your type (or stage) of business. Hint: It's suitable for any business that needs to build an audience of followers, fans and subscribers. Plus you can find out why my Get it Done sessions are so powerful for results and accountability.   {Click on the player above to listen to the podcast episode and/or read on for a detailed overview. Scroll down to the bottom to read the show notes including all the links mentioned in this episode.} While it's tempting to start with the features of the programme, I know what you're really interested in is the potential transformation i.e. what kind of results can you expect if you join.  1. What kind of results can you expect if you join the Build Your Online Audience programme?  As with anything in life you get out what you put in but here's what some members have achieved:  ✔️ Leadership coach Blaire Palmer generated £42k in sales from one class (Science of Audience Building) Achieved within 90 days.  ✔️ Canva expert Gemma Cormack took her income from £240 a month to £3950.00 per month. She has also added 2k new Instagram followers after completing my Instagram Success Academy course. Achieved within 90 days. ✔️ Fashion consultant Trisha Sakhlecha, used our Get It Done accountability sessions to create a sequence of emails that helped her generate five coaching enquiries and three sales. Achieved within 90 days.  ✔️ Victoria Rose launched a podcast (using the podcasting course), increased her Instagram following by 180% and generated almost £1800 in sales  Achieved within 90 days  ✔️ Claire Gleave launched her Activewear company Natal Active and generated £6.5k in her first month of business (she predicted £1.2k). Also added 2k Instagram followers  But it's not all about money and audience... ✔️ Charlotte Foster a podcaster is taking Christmas off for the first time ever and she puts this down to my Get It Done sessions (more below) ✔️ Sally Farrant worked her way through the programme and nailed her niche. Find out how this helped her build her online audience and her business in this podcast episode   2. Why do you need to build an online audience? You don't NEED to build an online audience. If you're getting enough leads/sales online - and/or you only need a small number of clients each year and you can get them via your existing contacts - you don't need to do anything.  But if you want to sell one-to-many i.e. you want to sell your products/services in the hundreds and thousands. And you don't want to have to do personal outreach for every sale,  you need an online audience.  To put this into context, the average conversion rate for online sales is just 1-2%. Which means for every hundred people in your audience, only a handful will buy. So if you're looking to sell at scale i.e. products, online courses, membership...you need a much bigger audience than you think you do.     3. How much does it cost to join the Build Your Online Audience programme?  There are two levels to the programme: Standard and Premium with the choice of a quarterly payment plan: Standard Build Your Online Audience £997 Premium Janet Murray Experience (including 2022Sorted and my 2022 Social media Diary) £1097 * If you're listening before Jan 4 - can grab a discounted offer for 2020. *Prices correct at time of publishing December 2020   4. What exactly IS the Build Your Online Audience programme? The Build Your Online Audience programme is the only dedicated membership programme aimed at helping you build an online audience i.e. more fans, followers and subscribers.  Because the more of the right kind of people you have in the audience, the easier it will be for you to make online sales.  Key topics covered are:  ✔️ Social media marketing: Twitter, LinkedIn, Facebook, Instagram ✔️ Content planning and creation ✔️ Content strategy (blogging, podcasting, video marketing) ✔️ Email marketing (including how to create a lead magnet and build your email list).  We also focus on the mindset part of building your audience, with weekly group coaching sessions on relevant topics including: money mindset, productivity, motivation, goal-setting, planning and prioritisation and self-confidence. New for 2021Get It DoneGet It WrittenOsmaan Sharif 5. What is included in the Build Your Online Audience programme?  The  standard Build Your Online Audience programme  takes you through the exact steps you need to take to build your online audience - from getting clear on your niche (the all-important first step) to getting more followers on social media, building a loyal following for your blog/vlog, podcast (if you have one) and building your email list.  SESSION 1: Nail your niche  Find the right niche for your business (or refine the one you have) so you can become the market leader.  SESSION 2: Developing your brand voice  Create brand voice guidelines for your business so you never get stuck on what to say about your business (and how to say it). SESSION 3: Creating your visual brand  Create a visual style sheet for your business - or refresh the one you have - so people fall in love with your brand (over and over again)  SESSION 4: Choosing your platforms  Choose the content platforms that are right for your business (i.e. blog, YouTube, podcast, Instagram, Facebook, LinkedIn and/or Twitter).  SESSION 5: Creating binge worthy content  Learn how to create content that's more addictive than your favourite Netflix series. SESSION 6: Unforgettable social media  Create irresistible social media content that attracts new followers and fans - every single day.  SESSION 7: Email marketing 101   Get started with email list building (even if you feel daunted by the tech).  SESSION 8: Email magnetism  Create a compelling email lead magnet (and learn zillions of ways to get new email subscribers). SESSION 9: Nurture and Grow  Learn how to write compelling email marketing copy - including welcome sequences, nurture sequences and email newsletters people actually look forward to receiving. 

This is the official 2nd episode of the NEW Get a Hold of Yourself podcast!

I hope you enjoyed this week of answering questions from listeners. To close out this week of answers, I am answering the question "Will I make money if I transition to something new?"

I want to look back on this time and remember all the things we DID. I want to remember the joy, time together, new adventures, & happy moments. Which is why now is the perfect time to try something new or learn a new skill! If you feel like the spark or joy you once had is gone - let’s reignite it. Trust me, this might be what you’re missing! If you loved this podcast, please leave a rating and review! It would mean the world to me and I would love to shout you out on a future episode. This episode is brought to you by one of the things that has brought so much joy, value, community, and purpose in my life - my Young Living oils and supplements. I lead a community of 2,000+ families and educate & empower them in a private facebook group. I would love the opportunity to link arms with your family and get to know you better. You can learn how to get plugged in our community and grab your oils or Thieves products over at https://lyndigoodman.com. You can e-mail me at hello@lyndigoodman.com or find me on IG @lyndi.goodman. Thank you so much for dropping in and listening to today’s episode! Be sure to subscribe to this podcast so you don’t miss anything!

In an exclusive interview taped March 11, Mark Lapidos tells us exclusively about the postponement of the Fest For Beatles Fans because of the coronavirus pandemic. We also both talk about the announcement of the new Beatles "Get Back" film in September. Be sure to visit Mark's website at www.thefest.com. 

Welcome back nexters! Were you also blown away by only the first part of this horrible story!?! Well, tune in to find out how it all ends. As a warning, it gets really really horrible. This week we included more clips and even more details of this case. Find out how this awful story ends for the Powell family. Make sure to follow us on instagram @nothankyounextpodcast We will see you all next week for a new horrible story!!

We Talk Birds of Prey, DC, Marvel and Star Wars News --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twoguypodcast/message Support this podcast: https://anchor.fm/twoguypodcast/support

In today’s episode, I’m sharing the three basic steps you need to take before you jump into your job search. Related links: Read today’s corresponding blog post here Hired: Our Job Search Accelerator 16 Personalities - Personality Test DiSC® Profile Personality CliftonStrengths Assessment Ep 176 | Changing Careers After 40 NEW: Get our digital print-at-home 2020 LifeTracker Planner  Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you can get back on track to reach your 2020 goals. Related links: Read today’s corresponding blog post here NEW: Get our digital print-at-home 2020 LifeTracker Planner  Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

Amazon is charging users 99 cents to skin the standard parts of its voice experience with a celebrity voice. As we close out this decade, we can see a parallel between these early voice experiences and the beginning years of one of the most successful social media apps of all time (Instagram). Filters - whether photos filters or voice skins - begin as a bolt-on and a novelty. But imagine where they’re headed. Let’s think about rich, contextual experiences.Similar to what Google Assistant has done, Amazon is now giving customers the option to hear some familiar voices in addition to Alexa’s default voice. Today the company kicked off its celebrity voice program, and it’s starting with Samuel L. Jackson. - The VergeEnjoy this mini episode! Our regular interview format will resume in January 2020.Full show notes here.NEW: Get an email when we publish a new episode: click here to sign up free.1-click subscribe free to this podcast in your favorite player. See acast.com/privacy for privacy and opt-out information.

Block & Crown - it's hard to let you go (NEW) Tzesar - house all night (NEW) Next door but one - rise - Electrick city remix (NEW) Get to Know - i just love - Phil Fuldner remix (NEW Nilk Denton - i bring you - beyond rework (NEW) Paul Orwin - together - main mix (NEW) Tuff London - so restless - extended mix (NEW) Tom Bug Grooveline IDA FLO - satisfy - Alaia & Gallo remix (NEW) HRDY - give a heart (NEW) Juvenile Delinquents Jesse James - i hope you know (NEW) Vincent Kwok Nina Lares - yer body - Benji Candelario strut mix (NEW)

The need for greater parking capacity, well-managed, throughout the nation is no secret. The need along Texas lanes was the subject of the lively discussion Overdrive held at the Great American Trucking Show last month, devoted to parking. In today's podcast, you'll get a full window into that discussion, aimed at engaging with Texas DOT freight planning branch manager Sherry Pifer and others from the agency as they re-evaluate their own approach to marshalling public resources and create partnership with private companies toward parking improvement. The discussion could well provide a model toward engaging with other states, too. Along the way you'll hear from a multitude of owner-operators, drivers and other drivers in attendance, as well as owner-operator Ingrid Brown, Clark Freight Lines driver Jack Smith and former owner-op Scott Grenerth, who moderated the discussion. Grenerth, as regular listerners will know, is part of the Truck Specialized Parking Service company.

Spendogg - dancing together - club mix Earth N days - rollin' on - extended mix (NEW) Nick Hook Martin Sharp - freedom in my bones (NEW) Sante Sansone - music control - Sprite remix (NEW) AVA (IT) - it's time to get up (NEW) Glen Horsborough - you're the one - Used disco extended remix (NEW) Get to Know - I just love - extended remix Jay Vegas - treat me right (NEW) HP Vince - your name - edit (NEW) Kevin McKay David Penn - hallelujah - Joshwa UK extended (NEW) Todd Terry House of Gipsies - gypsy dance - club mix Huxley Javi Bora - you're everything - Chus & Ceballos remix (NEW)

The Unofficial Referees Money over everything: Following the news regarding Tyreke Hill, has the NFL gone back to ignoring star players transgressions to put the best product on TV? Can't have your cake and eat it too: Reports have come out saying the Raptors and Lakers feel like they got played by Kawhi Leonard.....pleeaassee! Is MMA the new home for wife beaters and drug abusers?? Are we still ignoring brain injuries to keep the sports relevant? Dwight Howard interview recap https://www.facebook.com/The-GRIT-Sports-Media-2063881587221773/ paypal.me/Theaverageguypodcast link tree https://linktr.ee/theaverageguypodcast sound Cloud https://soundcloud.com/randy-anderson-874816604 FB https://www.facebook.com/Lojospeaks-2171342806470277/?__tn__=kCH-R&eid=ARACE-f4NoFPm9ASCjLfsrOU8Bqhixkn-aopJurvooixX36DVaymdbWC_1EazjcIPvflO1p3HbBiFh6T&hc_ref=ARTz9hrWHy5kdVjwbgTeJghslziRuo5gchxtcLFK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/randy-anderson5/message Support this podcast: https://anchor.fm/randy-anderson5/support

Change - make me (go crazy) - Skalp Davide Romani good vibes remix Detroit Swindle feat Tom Misch - yes , no maybe - Sterac Electronics remix (NEW) DJ 'S' - paradise (NEW) Get to know - Music (NEW) Sugarhill Gang - hot hot summer - Kon edit Peter Pc - C' what o - revisited mix Tomasz Wakulewski - turn away (NEW) Peter Pc - you - revisited mix Perfection - lifetime (NEW) Young Bae Paper Idol - up all night (NEW) Stephane Deschezeaux Darryl Jordan - give me (NEW)

How will this change those annoying trips to the BMV? Will you even have to go anymore?

Recorded 2018 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alex-lawrence1/support

TwoCrowsS3Ep04 BUMPER EP!! - Crows crack the Swans and the AFLW GF aka The Erin Phillips Cup brings joy to all South Australians except the Salty ones.... Ali and Ant break out in song.... We recap the crapfest that was Crows vs Hawks Crows v Swans - Seeds Torp!! What The??  DMac has a Beast Mode activator, who knew? Brad steps up and JJ shows he has big man skills. Why does Kingy spread untruths about Tex? Two Crows Footy Player of the Year: Who gets the three, two one this week? Hurt Locker award goes too... Pass the Salt - Who is Salty this week? AFLW Crowd numbers cop ultimate flack from salty keyboard warriors Jacqui Lambie pays a visit and Ant loses it! Sidebar - The new Crows Headquarters.... Ant discusses the rumours and media chatter The 2019 AFLW Premiership Cup is locked up...from Noffy we assume The Magnificent AFLW GF the spectacle, the joy, the agony, the ectasy, The Scheer Brilliance, the Scheer agony, the Flippin' Glory, the Flippin' absolute devastation!! TEAM! Doc Clarke is a rare gem. Flips double delight BOG Tweep Question... We discuss the tough calls We're not worthy we're not worthy!! Is there anything Erin Phillips can't do? Ali recounts the AFLW MVP B&F count AFLW B&F (MVP) awards or the Erin Phillips show! The Chelsea Randall Courgaeous award and AA Captain, Vice Captain and 5 Crowies in the AA team!!!! Erin Phillips Statue should erected outside AO  ***NEW*** Get your AFL FANTASY FREAK ON! - We have access to Mark, the guru who has finished in the Top 1% in 2017 and in the TOP 0.1% in 2018 for AFL Fantasy Football. Who is your Round 3 team? Who should you just say "Shut up and take my money",  Who's a lock, who is a bargain and have the fantasy gods smiled or smiled you Tips for Round 3 Crows best 22 for R3 predictions Listen and Subscribe on PodBean, iTunes, Spotify, Chrome, YouTube, Instagram and listen, like, follow, share and Retweet on Twitter @TwoCrowsPodcast #TwoCrowsFooty

TwoCrowsS3Ep03 We suit up with our R1 Predictions, AFLW Crows light up Casey fields and smoke the Demons. *NEW* AFL Fantasy Freaks Hints and Tips. Get your Freak ON!!! Ali and Ant predict the AFL Top 8 Which Coaches have the bunsen burner firmly lit under them Who will be the Crows B&F? Ali and Ant predict an upset and apricot slice ends up on the floor! Crows Top Goal Kicker? Best New Player? Last Chance Saloon? Break out season? Is there a Doctor in the house? Crows put on an absolute clinic and smash their way to the AFLW Prelim Final at AO - Will the Crows women know which way to skin a cat (metaphorically speaking that is...) AFLW Awards Season Starts - Erin's already making shelf space Ali's AFLW Hurt Locker Award - Who wins it? ***NEW*** Get your AFL FANTASY FREAK ON! - We have access to Mark, the guru who has finished in the Top 1% in 2017 and in the TOP 0.1% in 2018 for AFL Fantasy Football. Who is your Round 1 team? Who should you just say "Shut up and take my money",  Who's a lock, who is a bargain and have the fantasy gods smiled on you already?  Tips for Round 1 Crows best 22 for R1  Listen and Subscribe on PodBean, iTunes, Spotify, Chrome, YouTube, Instagram and listen, like, follow, share and Retweet on Twitter @TwoCrowsPodcast  

In Episode 580 I discuss: *sometimes the best decision to make is to quit and walk away  *we can hold on to a relationship, business, or way of being that is NOT getting us the results we want, and not quit out of pride, ego, or fear *that quitting is not always a bad thing to do, and may indeed, be the best option for you Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What have you been trying to accomplish, create or do that is just not coming together?  Get quiet and ask yourself this question: Is it best for me to quit right now? It's a Yes or No answer. If you still and quiet enough, the answer will come to you.   RESOURCES    Episode 463: Where Do You Need To Be Saying No?  Episode 395: Make Humility Your Friend  Episode 346: Create An Opening For the New Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

NEW: Get the episode cheat sheet on our Patreon! Alex and Nick discuss the importance of tone in TV shows and how to establish it in your own writing. What is tone in television? Where do TV shows fit on the scale between farce and gritty realism? How can you establish tone through story, character, themes, and world? How do you keep a consistent tone in your TV script? Plus, we announce brand new episode transcripts. The Paper Team goes dark and gritty... SHOWNOTES Content Paper Scraps: New Paper Team transcripts (00:23) 1 - Defining tone and its importance (01:56) 2 - How to set-up or establish tone: world, character, story, dialogue, themes, and marketing (08:12) 3 - Tonal dissonance and "tonal recall" (32:53) Takeaways and Resources (38:35) Links "TV World-Building 101" (PT44) – Transcript "Joke-Writing, Stand-Up and Late-Night TV ft. Simon Taylor (The Tonight Show with Jay Leno)" (PT22) - Transcript "Writing Adult Comedy Animation ft. Alison Tafel (BoJack Horseman)" (PT39) – Transcript "Assisting TV Comedy Writers ft. Gary Sundt (Superstore/The Goldbergs)" (PT43) "Breaking in & Writing From “Outside the System” ft. Hilliard Guess (The Screenwriter’s Rant Room)" (PT47) - Transcript Psych The Shield The Mentalist Burn Notice Homeland Arrested Development Ozark Jason Bateman Coen Brothers Burn After Reading Desperate Housewives Doctor Who Christopher Eccleston David Tennant Matt Smith Veronica Mars "Fly" (3x10 - Breaking Bad) Rian Johnson "Wormhole X-Treme!" (5x12 - Stargate SG-1) "200" (10x06 - Stargate SG-1) Guardians of the Galaxy Vol. 2 The Hitman's Bodyguard Kingsman Church Scene (Video) Star Trek: Discovery The Orville The Mummy (2017 Film) The Mummy (1999 Film) Saw The Room The Disaster Artist (Film) "It insists upon itself" - Family Guy (Video) Terriers Sweeney Todd (Film) Cougar Town The TV Set Flanderization The Practice David E. Kelley Boston Legal Baywatch Baywatch Nights Resources Tone Shift (TV Tropes) Special thanks to Alex Switzky for helping us edit this episode. If you enjoyed this episode (and others), please consider leaving us an iTunes review at paperteam.co/itunes! :) You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co

NEW: Get the episode cheat sheet on our Patreon! Update: PT53 transcript now available Alex and Nick discuss the importance of weaving A, B and C stories in TV writing, and interesting ways of doing it in TV scripts. Why is it important to cut between storylines in TV? When should you start and end each storyline? Which storylines should you spend more time on in your TV script? When should you only do a single A story? What are some noteworthy and unique formats for A/B/C plotlines? Plus, we talk about where to read TV scripts. The Paper Team become master-weavers... SHOWNOTES Content Paper Scraps (FKA Odds-and-ends): Finding TV scripts (00:55) 1 - Why does TV have A/B/C stories? (03:51) 2 - Nuts and bolts of using A/B/C stories (10:27) 3 - Interesting and non-traditional uses of weaving A/B/C stories in TV (18:22) Takeaways and Resources (32:22) Links Writers Guild Foundation Library TV Calling Script Library Zen134237 Lee Thomson Script Library Simply Scripts Daily Script IMSDb "What are A, B, and C stories in screenwriting?" - TV Calling Team America Montage (Video) "Marge vs. the Monorail" (4x12 - The Simpsons) "Ozymandias" (5x14 - Breaking Bad) "That's My Dog" (4x05 - Six Feet Under) "Eleven Angry Men and One Dick" (3x07 - 3rd Rock from the Sun) Boomtown Graham Yost 24 (TV Series) "Kim vs. the Cougar: The Oral History of 24’s Most Infamous Scene" - Vulture "My Bad" (1x06 - Scrubs) Awake (TV Series) Kyle Killen "How Lost revolutionized storytelling" - TV Calling "Walkabout" (1x04 - Lost) "The Constant" (4x05 - Lost) Watchmen Slaughterhouse-Five This Is Us Oz (TV Series) Carnivàle "Bowling" (2x20 - Malcom in the Middle) Sliding Doors "Remedial Chaos Theory" (3x04 - Community) "Split" (3x01 - Coupling) "A Rickle in Time" (2x01 - Rick & Morty) Resources "Elephant Bucks" - Sheldon Bull "Cracking the Sitcom Code" - The Atlantic "Television Writing from the Inside Out" - Larry Brody Plot Threads (TV Tropes) Plot Parallel (TV Tropes) Two Lines, No Waiting (TV Tropes) Four Lines, All Waiting (TV Tropes) This episode brought to you by Tracking Board's Launch Pad Writing Competitions Use code PAPERTEAM to get $15 OFF when you enter a Launch Pad Competition Special thanks to Alex Switzky for helping us edit this episode. If you enjoyed this episode (and others), please consider leaving us an iTunes review at paperteam.co/itunes! :) You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co

NEW: Get the episode cheat sheet on our Patreon! Update: PT51 transcript now available Alex and Nick look at the importance of dialogue in TV writing, and give an overview of what makes it stand out. What can you use dialogue for? What makes good or bad dialogue? How do you introduce character quirks in the dialogue? What are some common pitfalls in dialogue writing? How do you fix bad dialogue? Plus, we respond to a review and talk over-used pitches. The Paper Team trades words... SHOWNOTES Content Odds-and-ends: Review & Pitches (00:48) 1 - Purpose of dialogue (09:06) 2 - Specificities of dialogue: style and character (13:08) 3 - Finding your dialogue (16:38) 4 - What makes bad dialogue and how to fix it (22:41) Takeaways and Resources (34:42) Links Mumblecore Mark Duplass Big Brother Live Feeds The Newsroom Littlefinger's "Chaos is a Ladder" speech from Game of Thrones (Video) "Oh, hi Mark" scene from The Room (Video) Code-switching Draft Zero Podcast Resources "Dialogue Secrets" - William C. Martell This episode brought to you by Tracking Board's Launch Pad Writing Competitions Use code PAPERTEAM to get $15 OFF when you enter a Launch Pad Competition Special thanks to Evan Schmitt for helping us edit this episode. If you enjoyed this episode (and others), please consider leaving us an iTunes review at paperteam.co/itunes! :) You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co

Discover the top workout trends for 2017, and meet the new voice and personality who will be bringing you fresh new information here at the Get Fit Guy Show.

NEW: Get the episode cheat sheet on our Patreon! Alex and Nick go over everything you need to know to get started on writing your new pilot script, as well as some dos and don'ts for each step of the process. How do you juggle writing a compelling hour of television versus only writing the first hour of a television show? Who is your target audience? What concepts and story archetypes exist in pilots? Why is this pilot story yours to write? What are some particularities of writing a TV pilot script? The Paper Team sets up their premise... SHOWNOTES Content 1 - What makes a TV pilot, a TV pilot or "what it's about and who it's for" (0:56) 2 - The particularities of writing a pilot script (25:36) Takeaways and Resources (54:31) Links "Disappointed - Hercules" (Video) 17th Precinct "Sunset" (3x06 - Breaking Bad) "Bringing the TV Writers’ Room Process Home" (PT06) "Act Breaks" (PT15) "Exposition in TV Writing" (PT24) Resources "TV Pilot Checklist" - Secret of Story "TV Script Standards" - The Black List "Write to TV" - Martie Cook Special thanks to Jason J. Cohn for helping us edit this episode. If you enjoyed this episode (and others), please consider leaving us an iTunes review at paperteam.co/itunes! :) You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co

News High-tech Ekitchi: Box 4G By Bouygues Seven: Windows 7 et 8.1 arrêtés Quenton: Meerkat, c’est fini. Binzen: windows surface all in one ? Seven: Eko, un virus dans facebook messenger Quenton: La mode est au light! Les News Gaming Binzen: Campagne PEGI Le dossier de la semaine Ekitchi: Conférence Google du 04/10 Le coup de coeur de la semaine Oasis : Avec Revolut fini les frais bancaires ! Lien: https://revolut.com/ Le truc inutile de la semaine Oasis : Une bougie odeur macCONCLUSION Site TechCraft: www.techcraft.fr E-Mail: podcast@techcraft.fr Slack: soulcityteam.slack.com Twitter : @TechCraftPDC Facebook : http://www.facebook.com/TechCraftPDC

NEW: Get the episode cheat sheet on our Patreon! In the inaugural episode of Paper Team, Alex and Nick discuss the very first step to becoming a TV writer: moving to Los Angeles. This is not only about knowing why you need to be here, by also why you want to be here. Why did we both literally cross oceans and continents to live in LA? What can you do to prepare your nascent TV writing career before you step on a plane? And why do you need to know the town (and get a car)? Let's dig in... SHOWNOTES Content 1 - About Paper Team (00:17) 2 - Why television? (03:40) 3 - Why are we in Los Angeles? (07:23) 4 - What you need to do before stepping on a plane (14:27) 5 - Getting set up once you arrive in LA (24:32) Takeaways and Resources (31:53) Links Paris - Six-Part Mini-Series From France NCIS: LA showrunner Shane Brennan to reboot Australian TV La Fémis Launches New TV Centered Training Program Jeffrey Lieber's Twitter Academy Nicholl Fellowships Austin Film Festival SNL's The Californians Resources Small Screen, Big Picture - Chad Gervich This Business of Television - Howard Blumenthal The Hollywood Assistants Handbook - Peter Nowalk & Hillary Stamm If you enjoyed this episode (and others), please leave us an iTunes review and/or rating at paperteam.co/itunes! :) What is Paper Team all about? This is a podcast about television writing and becoming a TV writer. It is for people like us--working their way into the business from the ground up--who aspire to be TV writers (whether drama or comedy). It is also for everyone interested in the television industry and everything around it. We'll be alternating every episode between two threads vital to being a successful TV writer: the business side, and the writing side. On the industry end, we'll be discussing things like meeting people, networking, finding work, being an assistant, and the television business itself. On the writing front, we'll be tackling anything related to our craft. Writing TV pilots, TV specs, taking notes, structure, theme, working in a writers' room, in a writing team, and so much more. Our first few episodes aim to give you a basic step-by-step guide to getting yourself established in LA, armed with a basic understanding of TV writing, and giving you the tools needed to start your journey to the writers' room. You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co

NEW: Get the episode cheat sheet on our Patreon! Alex and Nick dig into why it's important to maintain a consistent TV writing routine, and how you can mimic the same process from TV writers' rooms into your own home. It's all about working through each individual (but vital) step of television writing, including inception, pitching, outlining, drafting and rewriting. SHOWNOTES Content 1 - Why you need to have a TV writing routine (00:27) 2 - Breaking down the TV writers' room process (04:12) 3 - Inception (05:12) 4 - Background Processing (20:29) 5 - Pitching (21:44) 6 - Outlining (26:07) 7 - Drafting (36:48) 8 - Feedback and Rewriting (44:48) Takeaways and Resources (53:37) Links Revenge and The Count of Monte Cristo Master Class with Evan Daugherty (Snow White and the Huntsman) Patent Trolling Wikipedia's Random Feature Anuario Luis Herrera Solís Apple Notes Google Keep Moleskine Notebook The Man Who Makes Sense of Lost (Gregg Nations) Interview with Bryan Cogman Scrivener Index cards in Final Draft The TV Writer's Workbook - Ellen Sandler Alien shooting script John Swartzwelder Resources Creative Spark with Dustin Lance Black (Video) Inside the Breaking Bad writers' room (Article) Vince Gilligan on breaking a story in a writer's room (Video) If you enjoyed this episode (and others), please leave us an iTunes review and/or rating at paperteam.co/itunes! :) You can find Paper Team on Twitter: Alex - @TVCalling Nick - @_njwatson If you have any questions, comments or feedback, you can e-mail us: ask@paperteam.co