It's like this Podcast

In this emotionally-rich and faith-filled conversation, Dr. Kim and counselor Yvonne Thomas explore how core beliefs, spiritual identity, and grace intersect in mental health and personal transformation. From Yvonne's journey out of religious legalism to discovering God's unconditional love, to Dr. Kim's moving analogy of being a burden yet infinitely loved—this episode is a call to deeper authenticity and spiritual healing.They share stories about their own families, childhoods, and parenting struggles, providing an honest look at how performance-based identity and legalism can silently dominate faith and mental well-being. But it doesn't stop there—this episode is about hope: how God re-parents His children and leads them toward rest, freedom, and connection.00:00 – Introduction & Background01:30 – Mental Health Training & Spiritual Integration03:00 – Yvonne's Testimony & Call to Counseling07:00 – Core Beliefs and Childhood Wounds11:00 – Legalism and the Church Experience14:30 – Why Legalism Persists in Churches and Families19:00 – Parenting with Grace, Not Fear23:30 – Rewiring the Spiritual DNA30:00 – Worth Beyond Utility: A Radical Thought Exercise33:00 – Learning to Sit in Stillness with God35:00 – Closing Remarks & Where to Find YvonneSpeak with Yvonne: https://growtherapy.com/provider/sfb70zfduti7/yvonne-thomasConnect with Yvonne: https://www.linkedin.com/in/yvonne-m-thomas-m-a-lpc-24462897/Want to be part of my email of hope newsletter community? Sign up here: https://www.uejinkim.com/contact

Join me as I discuss the theme of facing God after making significant mistakes, using the biblical story of David as a focal point. He emphasizes the importance of recognizing our mistakes, understanding the consequences, and the personal nature of our relationship with God. Through David's story, he illustrates how God desires intimacy and trust rather than a transactional relationship based on deeds. This talk encourages listeners to reflect on their own mistakes and the divine protection they may have experienced in their lives.You'll reflect on how-to: ✨ Focus on what's right with you, not just what's wrong.✨ Face God after mistakes and how it's a crucial step in healing.✨ Recognize that shame and regret can hinder our growth and healing.And this talk also is a good reminder of this: Saying sorry is enough—God desires a relationship with us.

In this episode, Dr. Uejin Kim interviews Mr. Melli, a seasoned counselor and leader of the Celebrate Recovery Ministry at Community Bible Church in San Antonio. They discuss the importance of faith in recovery, the personal journey of overcoming struggles, and the role of community support in healing. Mr. Mellie shares his own experiences with addiction and recovery, emphasizing the significance of confession, accountability, and surrendering control to God. The conversation highlights the transformative power of recovery programs and the hope they offer to individuals and families.For more information on Celebrate Recovery: https://celebraterecovery.com/For more information on Dr. Kim:https://linktr.ee/druejinkim#CelebrateRecovery, #mental health, #addiction, #faith, #counseling, #recoveryprocess, #personaljourney, #accountability, #healing, #communitysupport

In this conversation, Dr. Uejin Kim and Dr. Toni Cooper explore the intricate relationship between spirituality and mental health. They discuss how childhood experiences shape our understanding of God and ourselves, the impact of parenting on spiritual beliefs, and the importance of healing from trauma. Dr. Cooper shares her personal journey of finding faith amidst guilt and fear, while Dr. Kim emphasizes the need for compassion and understanding in therapy. Together, they provide practical tips for overcoming guilt and shame, and highlight the transformative power of therapy in finding hope and purpose in life. https://www.drtonicooper.com/

In this conversation, Dr. Uejin Kim and Brissa discuss launching their online course 'Be Still to Move Forward,' which focuses on the importance of being still in a fast-paced, productivity-driven society. They explore the challenges of finding inner peace, the cultural influences prioritizing busyness, and the impact of these pressures on mental health. The course aims to help individuals connect with their inner child, enhance self-awareness, and improve emotional intelligence, ultimately leading to healthier relationships and personal growth. GET BE STILL TO MOVE FORWARD COURSE HERE

 In the latest episode of Goodnews MentalHealth, Dr. Uejin Kim sits down with Alani Bankhead, a seasoned expert in human intelligence operations and a passionate advocate against human trafficking. They explore the pervasive issue of imposter syndrome, which affects over 70% of individuals, and how it can hinder personal and professional growth. Alani Bankhead is a career terrorist, spy, and human trafficker hunter. With over 20 years in human intelligence operations working with special operations and some of the biggest intelligence organizations in the world, she has been all over the globe hunting bad actors. And there is one theme she has seen that prevents individuals and teams from achieving their highest potential: imposter syndrome. Experienced by over 70% of the population, imposter syndrome is the belief that you are not good enough or qualified for your positions, titles, awards…or your dreams. Now a TEDx and keynote speaker, best-selling author, and leadership coach and consultant at her company Mighty Sparrow Coaching LLC, Alani's new mission is to rid the world of fear. During her talk, Alani will share the tools she uses with teams to hunt the terrorist in your mind so you can take your business or organization to the next level of joy, thriving, and success.Her links: www.mightysparrowcoaching.com and @mightysparrowcoaching on FB, IG, LinkedIn, ThreadsAlani shares her remarkable journey from a military background to becoming a child sex crimes expert, emphasizing the importance of protecting vulnerable populations. The discussion also touches on the intersection of faith, justice, and the need for data-driven approaches in combating child exploitation. Tune in for an enlightening hour that promises to inspire and empower listeners to confront their fears and advocate for those who cannot speak for themselves. **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Sign up for Dr. Uejin Kim's Newsletter: https://uejin-kim.mykajabi.com/signupwww.uejinkim.comwww.restorepsych.com

In this enlightening episode of the Good News Mental Health Podcast, host Dr. Uejin Kim sits down with Beatrice, a licensed family and marriage therapist from San Antonio, Texas, to explore the delicate intersection of mental health, family dynamics, and faith.Key topics covered in this episode include:Navigating mental health discussions within family and religious contextsThe importance of curiosity and bravery when supporting those with mental health strugglesPractical tips for empathizing and providing a "ministry of presence"Balancing problem-solving with emotional support in relationshipsThe synergistic relationship between Christianity and mental health careDr. Kim and Beatrice offer valuable insights for individuals grappling with mental health issues, therapists seeking to integrate faith into their practice, and anyone looking to support loved ones facing mental health challenges. They emphasize the power of empathy, active listening, and being present without always trying to fix the problem.This episode provides guidance on approaching mental health conversations with sensitivity and understanding, bridging the gap between spiritual and psychological well-being. Listeners will come away with practical strategies for supporting mental health within a faith context and a deeper appreciation for the role of presence and empathy in healing.Whether you're a mental health professional, a person of faith, or simply someone looking to better support those around you, this episode offers valuable perspectives on the intersection of faith and mental wellness.**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Sign up for Dr. Uejin Kim's Newsletter: https://uejin-kim.mykajabi.com/signupwww.uejinkim.comwww.restorepsych.com

In this conversation, Ann Taylor McNiece and Dr. Uejin Kim explore the themes of healing, transformation, and the impact of church experiences on personal growth. They discuss the complexities of navigating church hurt, the importance of community, and the role of drama in relationships. The dialogue emphasizes the significance of love and connection within faith, providing insights into emotional well-being and mental health.Sign up for Dr. Uejin Kim's Newsletter: https://uejin-kim.mykajabi.com/signupAnn is a Licensed Marriage and Family Therapist and the host of the Soul Grit Podcast, covering the intersection of mental health and Christian faith. Ann lives in Southern California with her husband and three kids. She loves people, the beach, and tacos! http://www.soulgritresources.com #healing, #transformation, #churchhurt, #community, #relationships, #love, #faith, #mentalhealth, #therapy, #emotionalwellbeing**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Sign up for Dr. Uejin Kim's Newsletter: https://uejin-kim.mykajabi.com/signup

Dr. Kim and Dr. Conboy discussed parenting challenges and personal growth, emphasizing the need for a balance between parental involvement and individual agency. They explored the impact of overly controlling or harsh parenting styles on adult children and the importance of learning to fail gracefully. The speakers also grappled with the challenges of balancing love and freedom in parenting and emphasized the importance of empathy, self-awareness, and unconditional support for children's personal growth. They concluded by acknowledging the complexities of parenthood and the need to navigate the transition from being a parent to a coach or friend.Sign up for a newsletter: http://eepurl.com/iSnP_EDr. Kim's private practice: www.restorepsych.comFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

6/22/2024Mental and Spiritual Health Seminar @Grace First Baptist Church, San Antonio, TXDr. Uejin Kim discusses the intersection of mental health and the Christian community, debunking common myths and emphasizing the importance of understanding mental health using different conceptual models. Dr. Kim explores the intricacies of the mind and brain, delving into the cognitive triad and biopsychosocial models to highlight the various factors contributing to mental well-being. The conversation highlights the history of emotional and spiritual trauma in church, the common myths about mental health disorders in the church, and the Biblical evidence of God's perspective on our mental health issues.Playlist Content·         Mental health Basics: How does the brain work and who is a psychiatrist? ·         How does our mind work in real life and is it my fault I am mentally fragile? ·         Mental health diagnosis: now what and do I need medications? ·         Christian church trauma: myths and misunderstandings about mental health·         God's response to mental health issues: A warm fatherly approach Resources·         Newsletter: http://eepurl.com/iSnP_E·         Youtube: https://youtube.com/@restorepsychiatry4396?feature=shared·         Facebook: https://www.facebook.com/profile.php?id=100077531269592·         Podcast: https://restorepsych.com/resources·         Dr. Kim's private practice website: www.restorepsych.com Disclaimer: This presentation's content is not intended to diagnose or treat disorders but for informational, educational, and empowerment purposes. Please consult your physician or mental health provider for specific medical and mental health needs. Our interaction via a public speaking platform does not constitute a patient-physician relationship. #MentalHealthMatters #FaithAndHealing #BreakingFreeFromBoxes #GodsPerspectiveOnMentalHealth #EndingMentalHealthStigmaFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, Dr. Inna Conboy and I have an open dialogue about the impossible standards of perfectionism in parentinghow social media expediated parenting burdenhow to embrace the concept of "Good enough mom"the benefits of not being perfecthow to find your "style" in parentingwhat to do when you mess up in your familyThis episode is a perfect example of the vulnerable human connection... which is what we all need and want! I hope you find some encouragement today that you are not alone! Inna Conboy, M.D. (she/her/hers) is a Board Certified Psychiatrist who specializesin psychoanalytic psychotherapy and medication management. Dr. Conboy'streatment philosophy centers around an empathic view of the person as a whole andexplores the patient's past and present to understand his/her/their currentthoughts and feelings. As a person attains a deeper understanding of self, thisawareness may help with his/her/their life struggles. Dr. Conboy graduated from New Jersey Medical School, NJ, and completedpsychiatry residency at Temple University, PA. In addition, she was trained inpsychodynamic psychotherapy at the Psychoanalytic Center of Philadelphia. Dr.Conboy was a recipient of various teaching awards and certificates and has beenteaching psychiatry to La Salle University and Philadelphia College of OsteopathicMedicine medical, nurse practitioner, and physician assistant students. She has givenlectures to psychiatry and psychology professionals in various topics, includingpsychotherapy, psychopharmacology, emotional intelligence, and the use ofmindfulness meditation in psychiatry. Dr. Conboy's greatest love is her family. She resides in Pennsylvania with her husband, two young daughters, two dogs, and a cat.https://www.conboypsychiatryllc.com/#parenting #perfectionism #authentic #humanconnection #mentalhealth #freedomFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

“God as your Parent” Lay Care Ministry TrainingCommunity Bible Church, San Antonio, TXApril 25, 2024 It is always a privilege to share what is on my mind and heart. This is the follow-up talk to my last one, God and Your Parents: Why Your Childhood Matters.” This time, I analyze how God models perfect parenting while he guides Moses to face his core beliefs. I also describe Exposure therapy, a therapy model used for phobias and fears, that God used to parent Moses. I hope to personalize God's approach and attention to us. #mentalhealth #spirituality #Christianity #God #life #support #love #hope #encouragement #healing #parenting #faith If you prefer video format: https://youtube.com/@restorepsychiatry4396?feature=sharedIf you need a listener's guide: https://docs.google.com/document/d/1G9aHjcCcQ_4mamYCngnM9cVtS7yXSeSo/edit?usp=drive_link&ouid=110734793517549638876&rtpof=true&sd=trueFollow-up exercise: https://drive.google.com/file/d/1LmpfPkmCXmh0E7iACGdqfa2W4iCCjeme/view?usp=drive_linkFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

Sometimes what society requires of us is... too much. Be more and do more mantras are taxing to our mind, body, and soul. The result is a cluttered, depersonalized, and chaotic mess. Enter "Marie Kondo." She revolutionized the concept of home organization. What if we apply that to our personal life and our mind life? Instead of "what sparks joy," can I ask you: What grounds you? What brings you to the present? What gives you purpose and strength? Only you can live your life... the way that you were meant to live. The world needs you to be you. Love,  Dr. Kim#healing #journey #mentalhealth #organization #byebyechaosFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

Whether you acknowledge it or not, you are carrying mental health inheritance and debt from previous generations—habits, preferences, coping skills (or lack thereof). I have wise and insightful patients who say "My parents did that because of their upbringing. But I want to deal with mine so I don't pass it to my kids." Wow. Dealing with your mental health debt takes sacrifice, effort, and uncomfortable periods... just like paying off financial debt does. But, boy, isn't freedom worth it? I hope this episode brings insights, perspective, and courage to deal with our mental health debt. #mentalhealth #wisdom #nextgeneration #legacy #protectourchildrenFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

My first meeting with a financial advisor was an earthquake. I was stunned and discouraged at the consequences of my past/current choices. However, the numerical and clear goal provided comforting guidance for my future choices. Now, I view myself as a mental health "retirement" advisor. I can look at your past and current habits and see if it is giving you the best "return on investment" for you. This "end goal" perspective of your life can guide you in your mental health journey.  With this perspective, what would you change in your current habits or choices? #mentalhealth #wisdom #perspective #advice #journey #lifeFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

I am starting an easy-peasy short episode series called Mental Health Hacks! I use these insights or tips and suggest them to my patients.  I hope you find them helpful! Dump list is a great hack for people (like me) who can't keep the to-do list straight... and the brain reminds me ALL the time,  EVERY time... especially when I lay down to sleep. When my body is not busy, my brain gets busy. Our brain reminds us so we don't forget but we can forget more things because our brain is not present/doing things/processing things. Dump list is a great way to increase accountability and mental efficiency.#mentalhealth #brain #rest #freedom #healingFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

“God and Your Parents: Why Your Childhood Matters” Ask the Doc Event, January 9, 2024Community Bible Church, San Antonio, TX It was an honor to speak again at the CBC Ask the Doc event. In this talk, I relate mental health concepts under Cognitive Behavioral Therapy and Attachment theory with our life timeline. I also utilize the concepts to understand Moses, a biblical character, and study how God, as a parent figure, responds to Moses' mental health issues. I hope this message gives you hope. #mentalhealth #spirituality #Christianity #God #life #support #love #hope #encouragement #healingIf you prefer video format (YouTube): hereIf you need a print-out of the PowerPoint: hereFollow-up exercise chart “How was your childhood vs God as your parent”: hereFind this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

My husband Nathan and I cannot be more opposite. I am living for the future and always planning. He is in the present enjoying the ride. I am a realist and a pessimist. He is a dreamer and the ultimate optimist. We were and are so polar opposites that our mutual friends were SO surprised when we started dating! Well, how do opposites work (and not work) when they are parenting together? In this episode, we share how our differences made parenting harder and easier. Also, in the end, we share lessons we each learned and implemented in this painful process of becoming one. Find this podcast in your favorite Podcast Platform**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

Each chapter of life teaches us different lessons but can different chapters work together? Nathan and I have been married for 10 years with almost 6 years of parenting. There were a lot of ups and downs. There were fights and celebrations. Even though it is difficult, we believe that parenting and doing life together as a couple brought out (and continues to) the best in each of us. In the next few episodes, Nathan and I want to share stories, laughter, and mistakes on what it has been like to be married and parenting together. In this episode, my husband and I share our hearts and stories about what we expected parenting would be and what it is today. No amount of resources and books can prepare you for the moment you get that baby in your arms. Nathan and I time travel to our mental and emotional growth journey we took before and after we had our children. SUBSCRIBE!LEAVE A REVIEW!SHARE THIS EPISODE!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, I am sharing the conversation I had with my older son after he punched his brother: creating a safe and accepting environment where he and I can explore thoughts, feelings, and behaviors together... and the risk if you don't do this as a parent. Parenting is hard as it is and this will be an example and a guide for you to use in sticky situations. Love, Dr. Kim#parenting #childrenmentalhealth #trauma #human #acceptance #cognitivetriad #freedom #selfconfidence #discipline #maturity #love #respectSUBSCRIBE!LEAVE A REVIEW!SHARE THIS EPISODE!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

Most people say "Oh, I had good parents." Then I ask, "Oh, did you tell your parents about you getting bullied?" They laugh and say, "No, I can't tell them anything like that." WHY NOT? Because it wasn't the place for that. But,  guys, isn't that sad? This started my life-long journey to know what it means to be a parent that gives my children a childhood where they can be children. In this episode, I share what I observe in my life (and those around me) and in my practice. I know that parents rarely intentionally withhold safety and support, but their focus was MISPLACED. If you can hear this episode and make you RECONSIDER a few things about your parenting OR even your own childhood, I would consider it job-well-done. Now, let's dig deep to know what parents were SUPPOSED to focus on. #parenting #mentalhealth #generationaltrauma #love #support #podcast #psychiatrist #children #childrenmentalhealthSUBSCRIBE!LEAVE A REVIEW!SHARE THIS EPISODE!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

This is the FIRST episode of the series "Parenting like you should've been parented." I am so excited to sit down and talk with you about the concept that you should be familiar with from Season ONE Episode TWO: Cognitive Triad. Did you know that we can use the same Triangle to explain the CRAZINESS in the parent-child relationship!? Such a simple concept but has so much depth. If you learn to "de-code" your parent-child interactions using this cognitive triad, you will learn the ART of understanding your child (and yourself) and protecting his/her/your worth. Let's get to it! In this episode, I use my real-life #parentingfail to demonstrate how this cognitive triad works in my relationship with my kids. SUBSCRIBE! LEAVE A REVIEW!SHARE THIS EPISODE! **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions#parenting #parentinghack #cognitivetriad #itslikethis #podcast #uejinkim #mentalhelath #relationship #worth #youmatter 

Welcome back to me! We are starting a new season with episodes discussing one of my favorite topics: parenting. I have two young kids. Parenting keeps me humble, on my knees, and on verge of tears and laughter (at the same time!)! My husband and I, for sure, mess up a lot... so we have a lot of opportunities to reflect on our training, our values, and our childhood... to think about how we want to parent our kids. Giving my children the childhood I wanted and needed is one of my reasons to live. I want parents to benefit from my reflections and convictions (from my mistakes and hurts) so their children will thrive as well. So subscribe and stay tuned as episodes pop up. I have special guests (like my kids!) in mind so I know you don't want to miss those! Love you all,Dr. Kim

Thank you for your support through season 1!

Enjoy!

In this episode, we are going to break down Trauma. 60% of men and 50% of women have had at least one traumatic experience in their lives. 1 in 7 children have experienced abuse or neglect last year. So I know this episode will hit home with a lot of you guys. It affects everybody, not only just the victim but the perpetrator and the families and friends involved. But I want to kind of focus on trauma. And I want to explain trauma in a way that maybe is unexplored. Because it really hints at the spiritual question of what do I deserve. Did I deserve this? Did I deserve such an evil thing in my life? We're going to break down trauma into components that really point to the spiritual significance of traumatic events.  Listen now! https://www.restorepsych.com/podcast#mentalhealth #psychiatrist #men #women #children #stopviolence #abuse #neglect #ptsd #trauma #healing #youmatter #love

This episode was supposed to be launched in early 2023 but I thought it was fitting to release it early due to another loss of a public figure due to suicide. As a mental health provider, sometimes stories and cases confuse me and throw me off. Why? How? What? Psychiatrists, more than other medical field physicians, are supposed to be more familiar with and an expert at understanding suicide. But, the more training I get, the more I am aware of what I don't know... but I want the listeners to know what I at least know. In this episode, I have a guest who is very familiar with death and suicide, Gillian Rodriguez, a therapist who specializes in prevention, intervention, and postvention of suicide. She and I have a conversation as human beings trying to understand the intricacies, depth, and darkness of suicide. We will also talk about perspectives and sources of hope for people who are wondering if suicide is the solution to their life's pain... and those around them who love them. If you are wondering and considering suicide, please reach out to help. 9-8-8. You matter.**Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions Bio for Gillian Rodriguez:https://www.trelliscounselingco.com/Gillian Rodriguez, MA, Licensed Professional Counselor, pronouns she/her, is the CEO of Trellis Counseling & Co. PLLC, a private practice for counseling that specializes in Suicide Ventions (pre/inter/post), Trauma and Grief. Before opening Trellis, Gillian directed the Behavioral Health Integration Program (BEHIP) at Ikare Mood, Trauma, and Recovery Clinic, and completed research and clinical internship rotations with the UT Health Transitional Care Clinic. She developed ©After Suicide: Survive, Learn, Heal in response to experiencing a tragic loss by suicide in the summer of 2019 and has since completed five cycles of the group, graduating 31 participants using telehealth, completely free of charge. She has presented at the American Asdsociation of Suicidology Conference, and with San Antonio Council on Drug and Alcohol Awareness (SACADA). She is trained in EMDR, Crisis Response Planning, and Virtual-Reality based therapeutic interventions, as well as psychedelic-assisted psychotherapy.  She is also a fourth-generation funeral director and embalmer, and was called to serve in Uvalde, Texas as a mortuary and counseling professional after the Robb Elementary School Mass Shooting Tragedy on May 24, 2022. She has remained there 3 days a week, providing trauma and grief counseling through expressive healing arts in partnership with the Children's Bereavement Center of South Texas. During this service, she donated thousands of Warmies, stuffed animals designed with weighted lavender beads that can also be warmed to encourage sensory soothing. In service of her own community, Gillian has launched the Affirmation Station Project, which creates custom packages of mirrors and affirmation cards for school counselors to display in their offices with students. She has created and distributed 10,000 Mental Wellness Pocket Guides in partnership with Day One Bags, a non-profit focused on ensuring children in acute residential transition or placements are provided with secured bags to carry their things, instead of garbage bags. In November, she represented Trellis at the American Foundation for Suicide Prevention “Out of the Darkness” Walk and Event, providing M

Trauma can happen anywhere... but what if it happened in your home. What if this was "just the way it was" for generations? What if calling it trauma risk losing the world you knew: your family? Today Jenny and I talk about cultural and generational trauma: how to differentiate toxic to non-toxic cultural traits and how you can move forward sensibly and re-write the narrative. We are both Korean American but I believe the universal insights we arrive at can be applicable to anyone. Listen now! https://www.restorepsych.com/podcastAbout Jenny Lee, LMFT:Jenny was born to parents who migrated from South Korea, was raised on the east coast, and moved to Texas for doctoral studies after completing her Master of Family Therapy at Drexel University in Philadelphia and her Master of Divinity at Biblical (Missio) Seminary in Hatfield, PA. She is currently a doctoral candidate in Couple & Family Therapy at St. Mary's University in San Antonio, TX. She resides in Austin, TX, where she enjoys spending time with her family, friends, and 2 dogs.https://www.untangledtherapy.com/https://www.instagram.com/untangledcounselingtherapy/https://www.facebook.com/UntangledCounselingTherapyhttps://www.linkedin.com/company/untangled-counseling-therapy-pllc/#mentalhealth #psychiatrist #asian #immigrant #culture #trauma #healing #forgiveness #freedom #boundaries #health #parenting #childhood

What if I told you it was possible to know your purpose, your worth, and your meaning in life while you live on this earth? What if I told you that you can know that in 8 weeks!? Knowing your purpose, meaning, and worth sound like a divine pursuit that takes a lifetime to learn... too bold to claim that you can know all of that... but what if it is simpler than the world make it out to be? What if your purpose and worth are not something to be found or earned... but already within you?In this episode, we have guests, Mark and Adena Delaney, to help us understand what this journey might look like. You can just imagine how knowing your purpose and worth are so crucial and beneficial for your mental wellness! So excited for this episode! Mark and Adena Delaney are on a relentless pursuit of one thing, helping people clarify their purpose and be set free to live it out boldly. For the last 30 years, they have been in the business of helping people understand how to pursue their best, bold life. Three years ago, they created a program called The Purpose Mastermind. This 8-week experience guides people through a process of transformation that enables them to move beyond what used to hold them back in life and chase after purpose, freedom, and love. Website: markdelaney.com   (Podcasts, The Purpose Mastermind, Video Courses, How to Connect, etc) YOUR ONE-STOP SHOP YouTube: https://www.youtube.com/c/MarkDelaneyPurpose  **Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, I am working with Dr. Ted Williams. I met Dr. Williams during my training and he became my mentor in psychiatry in many ways, in private practice and incorporating faith with work. As I am “growing up” as a baby attending psychiatrist, he was amazing at being vulnerable and encouraging. My husband and I continue to benefit from his mentorship. Dr. Ted Williams is the founder and a Board Certified child, adolescent and adult psychiatrist of Genesis Behavioral Health in San Antonio, TX. He is an adjunct assistant professor in the Department of Psychiatry at the Long School of Medicine, UT Health San Antonio and also at the University of Incarnate Word School of Osteopathic Medicine. In his previous career, He was board certified in Family Medicine and practiced in Family and Emergency Medicine before later specializing in psychiatry. He is an educator, proponent, and expert in TMS, a new technology used to promote the healing of brain circuits involved in depression and other mental illnesses. In this episode, I will be asking all the questions you wanted ask about TMS. Does it hurt, how much does it cost, what are the side effects and is it for me? I learned a lot on this episode and I am so excited that you will too.Genesis Behavioral Health: https://genesisbehavioralhealth.org/TMS/  Clinical TMS Society: https://www.clinicaltmssociety.org **Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, I present you an inspiring woman that continues to support and inspire me in my journey as a person and as a provider, Dr Kirleen Neely. Dr. Neely has worked in the mental health field for over 25 years. She is a founder and CEO of Neely Behavioral Health, host of Drop the BS podcast, educator, researcher, counsellor, and public speaker. In this episode, Dr. Neely and I will talk specifically about your Back Story. Dr. Neely is so passionate about you knowing your backstory in order to know yourself, find purpose and meaning in your life… she is so passionate that she created a course. We will talk about the importance of knowing your backstory, what kind of dysfunction could arise if you don't deal with your backstory, and lastly how you can live a complete and full life by understanding and accepting your backstory. I am so excited for today's episode so lets get started! Connect with Dr. Neely: Facebook | Twitter | LinkedIn | Instagram | Drop the BS Podcast**Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

I always struggled with a series of dieting and poor body image issues my whole life. I recently stumbled upon Intuitive Eating/Healthy at Every Size and Kelly Neilson! In this episode, Kelly and I talk about what is disordered eating, how normal it is in our society, what it does to our mental health, and how intuitive eating could be the solution to this craziness. The ultimate goal in this journey is to be FREE from negative influences and chase after WHOLEsome health. Hope you enjoy this episode. Bio:Kelly Neilson is a Registered Dietitian and owner of her private practice, Nutrition for Hope. Kelly got her Bachelor's in Dietetics from Brigham Young University and her Master's of Dietetic Administration (MDA) from Utah State University. She received her eating disorder training at The Center for Change eating disorder treatment center, when she worked there. Kelly started her virtual private practice in 2017 for individuals struggling with eating disorders and disordered eating, serving clients all over the United States and Internationally as well. She is happily married and a mother of 3 children. She enjoys hiking and riding bikes with her family near her home in beautiful Tucson, AZ. Kelly Neilson's practice: www.nutritionforhope.com**Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

This is our first collaborative episode. I am very excited to share my discussion with Rev. Katie O'Dunne. She is an ordained minister, OCD champion herself, and a strong advocate for OCD and evidence-based treatment. We tackle all the topics of mental health and spirituality, including medications, missed diagnoses in faith and culture, how OCD can look like a "devout" religious practice, and more! Bio: Rev. Katie O'Dunne is the founder of Faith & Mental Health Integrative Services, an organization helping individuals with OCD and related disorders live into their faith traditions as they navigate evidence-based treatment. Prior to this, she spent 7 years serving as the Academy Chaplain and the Pauline and R.L. Brand Jr. '35 Chair of Religious Studies at Woodward Academy in Atlanta, Georgia. While serving in this role, she also served as a consultant on interfaith programming for schools around the country. Katie is proud to be an IOCDF lead advocate, an ordained minister in the United Church of Christ, and an endurance athlete tackling 50 ultra-marathons for OCD. She is currently pursuing her doctorate at Vanderbilt to continue with her focus on faith & mental health. She graduated from Candler School of Theology at Emory with her Master of Divinity and Certificate of Religion & Health in May 2015Faith & Mental Health Integrative Services: revkatieodunne.com/faithandocdsupportIOCDF Faith/OCD Initiatives: https://iocdf.org/faith-ocd/Instagram: @revkrunsbeyondocd**Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

Now that we know why and how we are almost programmed to think worse of ourselves, I continue the real estate analogy to explain how we can view ourselves differently. I want to emphasize that you are unique, you are worthy, and you are deserving of attention and care. I share my own struggle in finding my worth in this world and hope you find it encouraging.  **Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questionsYouTube of Dr. Kim's "God & Mental Health" talk

Almost 20% of US adults suffer from depression and we really don't have real cure. In this episode, we will break down the spiritual aspect of depression because depression tries to answer one of our core spiritual question of life: what is my worth? First, we will discuss how our world is programmed to "measure" our worth and how it is really not in our best interest. Our world is programmed to push us to a depressed state. SPOILER ALERT: Next episode, we will talk about how to re-program this in our minds so we will be more resilient.  **Disclaimer: This podcast's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, we are going to talk about the TWO most problematic and dynamic out of the FOUR steps in anxiety. This is when anxiety takes over your life... and the lives of your loved ones. Mental health rarely just affects one person. We are relational beings. In the name of love and freedom, I offer a few questions to inspire you to change your perspective and destination on your mental health journey. Thank you for giving me safe space to share my journey! Love you!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, we are going to understand ANXIETY! This is a mental health issue that is so close to my heart. I feel like I just started to tackle it and am learning a lot! This is first part of a series and we are going to break down anxiety into 4 parts and understand that anxiety, in itself, is not BAD! It's GOOD! I just want you to know that you are not alone and we are definitely in this together.**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, we are going to continue to learn about these sneaky mind tricks called cognitive distortions that keep you anxious or depressed. We are going to finish defining the last 4/8 cognitive distortions. Then we talk about WHAT TO DO with it! We will practice "the mind court" using the Thought Record Worksheet to STOP unhealthy cognitive distortion cycles. I want you to feel free from these unhealthy cycles and ties to cognitive distortions. It might feel odd and unreal at first but I hope you can enter this brave space with me.**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Episode 6: Cognitive Distortion Part 1Cognitive Distortion PDFThought Record WorksheetDr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, we are going to learn about these sneaky mind tricks called cognitive distortions that keep you anxious or depressed. We are going to separate this topic into two episodes. In this episode, we are going to define cognitive distortion, why we have them and explore the first 4/8 cognitive distortions. Check out the PDF link of all the cognitive distortions and their descriptions below! First 3 listeners to email Dr. Kim will get free 30 minute phone consultation to talk about their cognitive distortions!  Email Dr. Kim: restorepsychiatrymd@gmail.com**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Episode 1: Cognitive Triad and jumping to conclusions (I said E2 in the recording but it's E1)Episode 5: Example of Overgeneralization of psychiatristsCognitive Distortion PDFDr. Kim's private practiceSpeakpipe to send Dr. Kim your questions

In this episode, we talk about top 3 misconceptions about psychiatrists or the world of mental health! We answer why psychiatrists could look like they can read minds, what is the role of psychiatrists in prescribing medications, how psychiatry medications work, why some cultures and religious groups might be against the "mental health" movement, and how to overcome that stigma.  **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practice: www.restorepsych.comSpeakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast 

In this episode, we discuss what is 'mind food,' what is healthy and unhealthy mind food, and how an expert, like a 'mind nutritionist' or a psychiatrist, can help you increase the quality of life and longevity of your life!  **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practice: www.restorepsych.comSpeakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast 

In this episode, we discuss what it looks like to 'train' your mind to be stronger, resilient, and more aligned with your values. Then we discuss how you know if you need to get a 'fitness expert,' or a therapist to level up your game and 3 things to look for to spot a good therapist. In the end, I answer the listener's question "What do I do if I have a friend with depression?" Do not miss this episode!**Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practice: www.restorepsych.comSpeakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast 

In this episode, we packed it with tons of content. We talk about mental health journey like a fitness journey training for a marathon. We talk about common misconceptions about mental health and also mental health diagnoses. I share 3 things I wish I knew before starting my own mental health journey. I just want to remind you that we are going to finish this race... together!Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.** Dr. Kim's private practice: www.restorepsych.comSpeakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast 

The word "mental health" seems so difficult to understand. How do you even know if your mental health is doing okay? In this episode, Dr. Kim uses the analogy of a computer to help you "run diagnostic tests" and "troubleshoot" your mental health! **Disclaimer: This site's content is not intended to diagnose or treat any disorders but rather for informational, educational, and empowerment purposes. Please consult with your physician or mental health provider for specific medical and mental health needs. Our connection via social media platforms does not constitute a patient-physician relationship.**Dr. Kim's private practice: www.restorepsych.comSpeakpipe to send Dr. Kim your questions: https://www.speakpipe.com/ItslikethisPodcast