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Listen in as Real Science Radio host Fred Williams and co-host Doug McBurney review and update some of Bob Enyart's legendary list of not so old things! From Darwin's Finches to opals forming in months to man's genetic diversity in 200 generations, to carbon 14 everywhere it's not supposed to be (including in diamonds and dinosaur bones!), scientific observations simply defy the claim that the earth is billions of years old. Real science demands the dismissal of the alleged million and billion year ages asserted by the ungodly and the foolish.     * Finches Adapt in 17 Years, Not 2.3 Million: Charles Darwin's finches are claimed to have taken 2,300,000 years to diversify from an initial species blown onto the Galapagos Islands. Yet individuals from a single finch species on a U.S. Bird Reservation in the Pacific were introduced to a group of small islands 300 miles away and in at most 17 years, like Darwin's finches, they had diversified their beaks, related muscles, and behavior to fill various ecological niches. Hear about this also at rsr.org/spetner.  * Finches Speciate in Two Generations vs Two Million Years for Darwin's Birds?  Darwin's finches on the Galapagos Islands are said to have diversified into 14 species over a period of two million years. But in 2017 the journal Science reported a newcomer to the Island which within two generations spawned a reproductively isolated new species. In another instance as documented by Lee Spetner, a hundred birds of the same finch species introduced to an island cluster a 1,000 kilometers from Galapagos diversified into species with the typical variations in beak sizes, etc. "If this diversification occurred in less than seventeen years," Dr. Spetner asks, "why did Darwin's Galapagos finches [as claimed by evolutionists] have to take two million years?" * Opals Can Form in "A Few Months" And Don't Need 100,000 Years: A leading authority on opals, Allan W. Eckert, observed that, "scientific papers and textbooks have told that the process of opal formation requires tens of thousands of years, perhaps hundreds of thousands... Not true." A 2011 peer-reviewed paper in a geology journal from Australia, where almost all the world's opal is found, reported on the: "new timetable for opal formation involving weeks to a few months and not the hundreds of thousands of years envisaged by the conventional weathering model." (And apparently, per a 2019 report from Entomology Today, opals can even form around insects!) More knowledgeable scientists resist the uncritical, group-think insistence on false super-slow formation rates (as also for manganese nodules, gold veins, stone, petroleum, canyons and gullies, and even guts, all below). Regarding opals, Darwinian bias led geologists to long ignore possible quick action, as from microbes, as a possible explanation for these mineraloids. For both in nature and in the lab, opals form rapidly, not even in 10,000 years, but in weeks. See this also from creationists by a geologist, a paleobiochemist, and a nuclear chemist. * Blue Eyes Originated Not So Long Ago: Not a million years ago, nor a hundred thousand years ago, but based on a peer-reviewed paper in Human Genetics, a press release at Science Daily reports that, "research shows that people with blue eyes have a single, common ancestor. A team at the University of Copenhagen have tracked down a genetic mutation which took place 6-10,000 years ago and is the cause of the eye color of all blue-eyed humans alive on the planet today." * Adding the Entire Universe to our List of Not So Old Things? Based on March 2019 findings from Hubble, Nobel laureate Adam Riess of the Space Telescope Science Institute and his co-authors in the Astrophysical Journal estimate that the universe is about a billion years younger than previously thought! Then in September 2019 in the journal Science, the age dropped precipitously to as low as 11.4 billion years! Of course, these measurements also further squeeze the canonical story of the big bang chronology with its many already existing problems including the insufficient time to "evolve" distant mature galaxies, galaxy clusters, superclusters, enormous black holes, filaments, bubbles, walls, and other superstructures. So, even though the latest estimates are still absurdly too old (Google: big bang predictions, and click on the #1 ranked article, or just go on over there to rsr.org/bb), regardless, we thought we'd plop the whole universe down on our List of Not So Old Things!   * After the Soft Tissue Discoveries, NOW Dino DNA: When a North Carolina State University paleontologist took the Tyrannosaurus Rex photos to the right of original biological material, that led to the 2016 discovery of dinosaur DNA, So far researchers have also recovered dinosaur blood vessels, collagen, osteocytes, hemoglobin, red blood cells, and various proteins. As of May 2018, twenty-six scientific journals, including Nature, Science, PNAS, PLoS One, Bone, and Journal of Vertebrate Paleontology, have confirmed the discovery of biomaterial fossils from many dinosaurs! Organisms including T. Rex, hadrosaur, titanosaur, triceratops, Lufengosaur, mosasaur, and Archaeopteryx, and many others dated, allegedly, even hundreds of millions of years old, have yielded their endogenous, still-soft biological material. See the web's most complete listing of 100+ journal papers (screenshot, left) announcing these discoveries at bflist.rsr.org and see it in layman's terms at rsr.org/soft. * Rapid Stalactites, Stalagmites, Etc.: A construction worker in 1954 left a lemonade bottle in one of Australia's famous Jenolan Caves. By 2011 it had been naturally transformed into a stalagmite (below, right). Increasing scientific knowledge is arguing for rapid cave formation (see below, Nat'l Park Service shrinks Carlsbad Caverns formation estimates from 260M years, to 10M, to 2M, to it "depends"). Likewise, examples are growing of rapid formations with typical chemical make-up (see bottle, left) of classic stalactites and stalagmites including: - in Nat'l Geo the Carlsbad Caverns stalagmite that rapidly covered a bat - the tunnel stalagmites at Tennessee's Raccoon Mountain - hundreds of stalactites beneath the Lincoln Memorial - those near Gladfelter Hall at Philadelphia's Temple University (send photos to Bob@rsr.org) - hundreds of stalactites at Australia's zinc mine at Mt. Isa.   - and those beneath Melbourne's Shrine of Remembrance. * Most Human Mutations Arose in 200 Generations: From Adam until Real Science Radio, in only 200 generations! The journal Nature reports The Recent Origin of Most Human Protein-coding Variants. As summarized by geneticist co-author Joshua Akey, "Most of the mutations that we found arose in the last 200 generations or so" (the same number previously published by biblical creationists). Another 2012 paper, in the American Journal of Physical Anthropology (Eugenie Scott's own field) on High mitochondrial mutation rates, shows that one mitochondrial DNA mutation occurs every other generation, which, as creationists point out, indicates that mtEve would have lived about 200 generations ago. That's not so old! * National Geographic's Not-So-Old Hard-Rock Canyon at Mount St. Helens: As our List of Not So Old Things (this web page) reveals, by a kneejerk reaction evolutionary scientists assign ages of tens or hundreds of thousands of years (or at least just long enough to contradict Moses' chronology in Genesis.) However, with closer study, routinely, more and more old ages get revised downward to fit the world's growing scientific knowledge. So the trend is not that more information lengthens ages, but rather, as data replaces guesswork, ages tend to shrink until they are consistent with the young-earth biblical timeframe. Consistent with this observation, the May 2000 issue of National Geographic quotes the U.S. Forest Service's scientist at Mount St. Helens, Peter Frenzen, describing the canyon on the north side of the volcano. "You'd expect a hard-rock canyon to be thousands, even hundreds of thousands of years old. But this was cut in less than a decade." And as for the volcano itself, while again, the kneejerk reaction of old-earthers would be to claim that most geologic features are hundreds of thousands or millions of years old, the atheistic National Geographic magazine acknowledges from the evidence that Mount St. Helens, the volcanic mount, is only about 4,000 years old! See below and more at rsr.org/mount-st-helens. * Mount St. Helens Dome Ten Years Old not 1.7 Million: Geochron Laboratories of Cambridge, Mass., using potassium-argon and other radiometric techniques claims the rock sample they dated, from the volcano's dome, solidified somewhere between 340,000 and 2.8 million years ago. However photographic evidence and historical reports document the dome's formation during the 1980s, just ten years prior to the samples being collected. With the age of this rock known, radiometric dating therefore gets the age 99.99999% wrong. * Devils Hole Pupfish Isolated Not for 13,000 Years But for 100: Secular scientists default to knee-jerk, older-than-Bible-age dates. However, a tiny Mojave desert fish is having none of it. Rather than having been genetically isolated from other fish for 13,000 years (which would make this small school of fish older than the Earth itself), according to a paper in the journal Nature, actual measurements of mutation rates indicate that the genetic diversity of these Pupfish could have been generated in about 100 years, give or take a few. * Polystrates like Spines and Rare Schools of Fossilized Jellyfish: Previously, seven sedimentary layers in Wisconsin had been described as taking a million years to form. And because jellyfish have no skeleton, as Charles Darwin pointed out, it is rare to find them among fossils. But now, reported in the journal Geology, a school of jellyfish fossils have been found throughout those same seven layers. So, polystrate fossils that condense the time of strata deposition from eons to hours or months, include: - Jellyfish in central Wisconsin were not deposited and fossilized over a million years but during a single event quick enough to trap a whole school. (This fossil school, therefore, taken as a unit forms a polystrate fossil.) Examples are everywhere that falsify the claims of strata deposition over millions of years. - Countless trilobites buried in astounding three dimensionality around the world are meticulously recovered from limestone, much of which is claimed to have been deposited very slowly. Contrariwise, because these specimens were buried rapidly in quickly laid down sediments, they show no evidence of greater erosion on their upper parts as compared to their lower parts. - The delicacy of radiating spine polystrates, like tadpole and jellyfish fossils, especially clearly demonstrate the rapidity of such strata deposition. - A second school of jellyfish, even though they rarely fossilized, exists in another locale with jellyfish fossils in multiple layers, in Australia's Brockman Iron Formation, constraining there too the rate of strata deposition. By the way, jellyfish are an example of evolution's big squeeze. Like galaxies evolving too quickly, 

Listen in as Real Science Radio host Fred Williams and co-host Doug McBurney review and update some of Bob Enyart's legendary list of not so old things! From Darwin's Finches to opals forming in months to man's genetic diversity in 200 generations, to carbon 14 everywhere it's not supposed to be (including in diamonds and dinosaur bones!), scientific observations simply defy the claim that the earth is billions of years old. Real science demands the dismissal of the alleged million and billion year ages asserted by the ungodly and the foolish.   * Finches Adapt in 17 Years, Not 2.3 Million: Charles Darwin's finches are claimed to have taken 2,300,000 years to diversify from an initial species blown onto the Galapagos Islands. Yet individuals from a single finch species on a U.S. Bird Reservation in the Pacific were introduced to a group of small islands 300 miles away and in at most 17 years, like Darwin's finches, they had diversified their beaks, related muscles, and behavior to fill various ecological niches. Hear about this also at rsr.org/spetner.  * Finches Speciate in Two Generations vs Two Million Years for Darwin's Birds?  Darwin's finches on the Galapagos Islands are said to have diversified into 14 species over a period of two million years. But in 2017 the journal Science reported a newcomer to the Island which within two generations spawned a reproductively isolated new species. In another instance as documented by Lee Spetner, a hundred birds of the same finch species introduced to an island cluster a 1,000 kilometers from Galapagos diversified into species with the typical variations in beak sizes, etc. "If this diversification occurred in less than seventeen years," Dr. Spetner asks, "why did Darwin's Galapagos finches [as claimed by evolutionists] have to take two million years?" * Opals Can Form in "A Few Months" And Don't Need 100,000 Years: A leading authority on opals, Allan W. Eckert, observed that, "scientific papers and textbooks have told that the process of opal formation requires tens of thousands of years, perhaps hundreds of thousands... Not true." A 2011 peer-reviewed paper in a geology journal from Australia, where almost all the world's opal is found, reported on the: "new timetable for opal formation involving weeks to a few months and not the hundreds of thousands of years envisaged by the conventional weathering model." (And apparently, per a 2019 report from Entomology Today, opals can even form around insects!) More knowledgeable scientists resist the uncritical, group-think insistence on false super-slow formation rates (as also for manganese nodules, gold veins, stone, petroleum, canyons and gullies, and even guts, all below). Regarding opals, Darwinian bias led geologists to long ignore possible quick action, as from microbes, as a possible explanation for these mineraloids. For both in nature and in the lab, opals form rapidly, not even in 10,000 years, but in weeks. See this also from creationists by a geologist, a paleobiochemist, and a nuclear chemist. * Blue Eyes Originated Not So Long Ago: Not a million years ago, nor a hundred thousand years ago, but based on a peer-reviewed paper in Human Genetics, a press release at Science Daily reports that, "research shows that people with blue eyes have a single, common ancestor. A team at the University of Copenhagen have tracked down a genetic mutation which took place 6-10,000 years ago and is the cause of the eye color of all blue-eyed humans alive on the planet today." * Adding the Entire Universe to our List of Not So Old Things? Based on March 2019 findings from Hubble, Nobel laureate Adam Riess of the Space Telescope Science Institute and his co-authors in the Astrophysical Journal estimate that the universe is about a billion years younger than previously thought! Then in September 2019 in the journal Science, the age dropped precipitously to as low as 11.4 billion years! Of course, these measurements also further squeeze the canonical story of the big bang chronology with its many already existing problems including the insufficient time to "evolve" distant mature galaxies, galaxy clusters, superclusters, enormous black holes, filaments, bubbles, walls, and other superstructures. So, even though the latest estimates are still absurdly too old (Google: big bang predictions, and click on the #1 ranked article, or just go on over there to rsr.org/bb), regardless, we thought we'd plop the whole universe down on our List of Not So Old Things!   * After the Soft Tissue Discoveries, NOW Dino DNA: When a North Carolina State University paleontologist took the Tyrannosaurus Rex photos to the right of original biological material, that led to the 2016 discovery of dinosaur DNA, So far researchers have also recovered dinosaur blood vessels, collagen, osteocytes, hemoglobin, red blood cells, and various proteins. As of May 2018, twenty-six scientific journals, including Nature, Science, PNAS, PLoS One, Bone, and Journal of Vertebrate Paleontology, have confirmed the discovery of biomaterial fossils from many dinosaurs! Organisms including T. Rex, hadrosaur, titanosaur, triceratops, Lufengosaur, mosasaur, and Archaeopteryx, and many others dated, allegedly, even hundreds of millions of years old, have yielded their endogenous, still-soft biological material. See the web's most complete listing of 100+ journal papers (screenshot, left) announcing these discoveries at bflist.rsr.org and see it in layman's terms at rsr.org/soft. * Rapid Stalactites, Stalagmites, Etc.: A construction worker in 1954 left a lemonade bottle in one of Australia's famous Jenolan Caves. By 2011 it had been naturally transformed into a stalagmite (below, right). Increasing scientific knowledge is arguing for rapid cave formation (see below, Nat'l Park Service shrinks Carlsbad Caverns formation estimates from 260M years, to 10M, to 2M, to it "depends"). Likewise, examples are growing of rapid formations with typical chemical make-up (see bottle, left) of classic stalactites and stalagmites including: - in Nat'l Geo the Carlsbad Caverns stalagmite that rapidly covered a bat - the tunnel stalagmites at Tennessee's Raccoon Mountain - hundreds of stalactites beneath the Lincoln Memorial - those near Gladfelter Hall at Philadelphia's Temple University (send photos to Bob@rsr.org) - hundreds of stalactites at Australia's zinc mine at Mt. Isa.   - and those beneath Melbourne's Shrine of Remembrance. * Most Human Mutations Arose in 200 Generations: From Adam until Real Science Radio, in only 200 generations! The journal Nature reports The Recent Origin of Most Human Protein-coding Variants. As summarized by geneticist co-author Joshua Akey, "Most of the mutations that we found arose in the last 200 generations or so" (the same number previously published by biblical creationists). Another 2012 paper, in the American Journal of Physical Anthropology (Eugenie Scott's own field) on High mitochondrial mutation rates, shows that one mitochondrial DNA mutation occurs every other generation, which, as creationists point out, indicates that mtEve would have lived about 200 generations ago. That's not so old! * National Geographic's Not-So-Old Hard-Rock Canyon at Mount St. Helens: As our List of Not So Old Things (this web page) reveals, by a kneejerk reaction evolutionary scientists assign ages of tens or hundreds of thousands of years (or at least just long enough to contradict Moses' chronology in Genesis.) However, with closer study, routinely, more and more old ages get revised downward to fit the world's growing scientific knowledge. So the trend is not that more information lengthens ages, but rather, as data replaces guesswork, ages tend to shrink until they are consistent with the young-earth biblical timeframe. Consistent with this observation, the May 2000 issue of National Geographic quotes the U.S. Forest Service's scientist at Mount St. Helens, Peter Frenzen, describing the canyon on the north side of the volcano. "You'd expect a hard-rock canyon to be thousands, even hundreds of thousands of years old. But this was cut in less than a decade." And as for the volcano itself, while again, the kneejerk reaction of old-earthers would be to claim that most geologic features are hundreds of thousands or millions of years old, the atheistic National Geographic magazine acknowledges from the evidence that Mount St. Helens, the volcanic mount, is only about 4,000 years old! See below and more at rsr.org/mount-st-helens. * Mount St. Helens Dome Ten Years Old not 1.7 Million: Geochron Laboratories of Cambridge, Mass., using potassium-argon and other radiometric techniques claims the rock sample they dated, from the volcano's dome, solidified somewhere between 340,000 and 2.8 million years ago. However photographic evidence and historical reports document the dome's formation during the 1980s, just ten years prior to the samples being collected. With the age of this rock known, radiometric dating therefore gets the age 99.99999% wrong. * Devils Hole Pupfish Isolated Not for 13,000 Years But for 100: Secular scientists default to knee-jerk, older-than-Bible-age dates. However, a tiny Mojave desert fish is having none of it. Rather than having been genetically isolated from other fish for 13,000 years (which would make this small school of fish older than the Earth itself), according to a paper in the journal Nature, actual measurements of mutation rates indicate that the genetic diversity of these Pupfish could have been generated in about 100 years, give or take a few. * Polystrates like Spines and Rare Schools of Fossilized Jellyfish: Previously, seven sedimentary layers in Wisconsin had been described as taking a million years to form. And because jellyfish have no skeleton, as Charles Darwin pointed out, it is rare to find them among fossils. But now, reported in the journal Geology, a school of jellyfish fossils have been found throughout those same seven layers. So, polystrate fossils that condense the time of strata deposition from eons to hours or months, include: - Jellyfish in central Wisconsin were not deposited and fossilized over a million years but during a single event quick enough to trap a whole school. (This fossil school, therefore, taken as a unit forms a polystrate fossil.) Examples are everywhere that falsify the claims of strata deposition over millions of years. - Countless trilobites buried in astounding three dimensionality around the world are meticulously recovered from limestone, much of which is claimed to have been deposited very slowly. Contrariwise, because these specimens were buried rapidly in quickly laid down sediments, they show no evidence of greater erosion on their upper parts as compared to their lower parts. - The delicacy of radiating spine polystrates, like tadpole and jellyfish fossils, especially clearly demonstrate the rapidity of such strata deposition. - A second school of jellyfish, even though they rarely fossilized, exists in another locale with jellyfish fossils in multiple layers, in Australia's Brockman Iron Formation, constraining there too the rate of strata deposition. By the way, jellyfish are an example of evolution's big squeeze. Like galaxies e

Brooklyn-based Alsarah & the Nubatones were formed out of many conversations around modern migration and the cultural exchanges between Sudan and Egypt (plus a common love of the pentatonic scale). Their third full studio album Seasons of the Road has been five years in the making and marked by perilous milestones. “Bye Bye” is one of the first songs they’ve written in English — a break up song written in the tradition of the blues. 

One night, Canadian artist Leif Vollebekk dreamt that Jeff Buckley taught him a song in a Manhattan rehearsal space. Vollebekk watched Buckley’s hand on the fretboard of his guitar as he followed along. Vollebekk felt like he was in heaven, as their falsettos rang out. When he woke up, he wondered which Buckley song that might have been. He quickly realized that it was “Rock and Roll,” his own new song. 

#476 What's in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   February is our month to focus on swimming and I thought the highlight of today's show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow your mind!    Heck yes! I couldn't agree more. The swim is oftentimes the barrier to entry for a lot of beginner triathletes and those who are interested in this sport. So, the timing of this topic couldn't be more perfect as most of us are gearing up for our next season!   But first, I'm bringing back the Dad joke…What do a dentist and a swim coach have in common?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask a Coach: What's the most important part of the swim stroke? Get Gritty Tip: The Power of a Misogi Challenge TriDot Workout of the Week - CSS Assessment: What, how, and why? Fun Segment: Like It, Love It, Leave It (Pool Edition)     Announcements:   FulGaz Virtual Group Ride Schedule - We are riding February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride.  Link to FulGaz Ride: Quick Start - FulGaz Group Code: 830238 Link to Teams: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   Join us on this FulGaz Ride. Start Here: https://fulgaz.com/quick-start/ 1 JOIN & DOWNLOAD FULGAZ Create an account to activate your 14-day FREE trial.  Then download the FulGaz from your favourite app store. FulGaz is compatible with iOS, Android, Windows, Apple TV or Mac. To see if your device is compatible with FulGaz check out our guide.   2 Connect your trainer Simply open FulGaz, hit “Get Started,” and then connect your devices via the button at the top of the homepage.   FulGaz is compatible with most smart trainers and smart bikes, speed sensors, and heart rate monitors. To see if your trainer is compatible, check out our guide.   QUICK START GUIDE 3 Let's ride With 2,000+ rides and new ones added weekly, there is something for every level of cyclist. Search for iconic rides or by country, time and difficultly.  Our NEW and TRENDING collections are also a great place to start.   Be social and join us on Teams too - https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. We have Coach Brandy Ramirez to take us though the program and where you can find a TriDot Pool School near you!   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to Feb. 18 Coaches Corner - link   Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills   Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, stop guessing and start progressing! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to take the trial and error out of your training. Personalized workouts, next-level analytics, and seamless onboarding—it's all built to make you better, faster. Try it for two weeks FREE, then keep going for as little as $14.99 a month. The right training plan can change everything. Ready to see how far you can go? Click one of the sign-up links in our show notes today!  Ask A Coach: What's the most important part of the swim stroke? Hint, it's not the stroke. It's F.A.S.S.T. Setup (Rich): Swimming 101 in college, private in-pool lessons, professional assessments with video and coaches (eg, Swim Labs), reading books, Total Immersion, the pro in the lane next - these are all some of the ways that I tried to improve my swimming technique and form.    In July of 2022, I was invited to Dallas with the TriDot coaches at that time to pilot the TriDot Pool School. This was a program that had been in development for years and the coaches were going to be the students/subjects.   The greatest problems to overcome are drag and balance. At the core of the program is the foundation of the swim position that occurs between strokes. In fact, this program spends 90% of its focus on that position between strokes and maybe 10% on the stroke itself.   We are going to introduce the components of this position which we affectionately call F.A.S.S.T. Fingers flat and forward Arm stretched straight Shoulders and hips at 45 degrees Spine aligned from tail to crown with head facing down Thumb to thigh with palm to sky To really learn the FASST method, it helps to have long blade fins, snorkel and nose clips. Here are some links to what I generally suggest and are common at the pool schools. Amazon.com : Speedo Unisex-Adult Swim Training Fins : Sports & Outdoors Amazon.com : Speedo unisex adult Swim Training Bullet Head diving snorkels, Shocking Lime, One Size US : Sports & Outdoors Amazon.com : TYR Ergo Swimclip - Black : Nose Plugs : Sports & Outdoors   The nose clips are to keep water out of your nose while using the snorkel.   Get Gritty Tip: The Power of a Misogi Challenge What if you did something so difficult, so uncertain, that there was a real chance you might fail? That's the essence of *Misogi*—an ancient Japanese practice redefined by modern thinkers as a way to push boundaries, build resilience, and redefine what's possible.   The rule? Pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them.   For multi-sport athletes, a *Misogi* isn't just about physical endurance. It's about mental toughness, adaptability, and proving to yourself that you're capable of more than you think. Maybe it's your first ultra-distance event, a self-supported adventure, or a challenge that removes the usual metrics and expectations.   For the everyday human? A *Misogi* might mean committing to something that genuinely scares you—signing up for a triathlon when you don't see yourself as an athlete, tackling a project at work that feels beyond your skillset, or even showing up in a space where imposter syndrome tells you you don't belong.   Here's the truth: You don't grow by doing what you already know you can do. Growth happens when you face uncertainty and decide to take the leap anyway.   So, what's *your* Misogi for 2025?     TriDot Workouts of the Week:  To kickoff our February theme on swimming, let's start with a TriDot Swim workout. Since this is an Assessment Week for both April and I, we thought we'd share the Critical Swim Speed assessment. We'll explain what the session is, how to pace it for your best results, how to calculate your Critical Swim Speed and how to track your progress. Warmup 4 x 25 Kicking With or Without Fins (15 sec) 4 x 25 FASST with Breathing (15 sec) 4 x 25 Pinocchio-Glove (15 sec) 4 x 25 FASST-1-FASST (15 sec) 4 x 25 Finger-Tip Drag Drill (15 sec) 4 x 25 Full Stroke Swimming Build to Z4 (15 sec)     Main Set 200 swim starting slow and gradually building pace from Z2 to Z4 for final 50; rest 2 min 1. Perform a 400 time trial effort from a push (not dive). 2. Recover for 10 to 15 minutes with easy swimming and rest. 3. Perform a 200 time trial effort from a push. Be sure to count your laps correctly. Your 400 time should not be faster than twice your 200 time. Balance of time @ Z2 with excellent form Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Cool Down Balance of time @ Z2 and/or repeat warm up drills as time permits. How to calculate your CSS? Critical Swim Speed (CSS) is a measure of a swimmer's aerobic capacity and is calculated using the following formula: CSS (m/sec) = 200 / (time taken for 400m – time taken for 200m). CSS in meters per second can also be calculated using the following formula: CSS (m/sec) = (D2 - D1) ÷ (T2 - T1), where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds. Swimming fast can be simplified into a physics equation: (S)peed = Stroke (L)ength x Stroke (R)ate. How to track your CSS? Use TriDot and let it do it automatically. Plus keep a SwimDot score of your percentile ranking, normalized and banded to show you against your peers. Keep a spreadsheet and build this formula into it.  We are happy to email you the CSS Logbook which includes a way to track what your 400 and 200 paces were, the ratio between the two and more. Simply go to the G2G Contact Us Page and send with the subject line CSS and we will get that right over to you. Guess what, Rich! It's that special time of the show where we have some fun as I take you through some fun and maybe, “not-so fun dilemmas.” It's time for…!  Today's Fun Segment: Like It, Love It, or Leave It! (Pool Edition) How It Works: You give your guest three pool-related training experiences. They must "Like It" (it's fine), "Love It" (can't get enough), or "Leave It" (never again!) by assigning one to each category. 1. Lane Etiquette Dilemmas Swimming with someone who constantly touches your feet Circle swimming with five strangers in a lane Getting stuck behind a slow swimmer with no passing room 2. Swim Gear Struggles Goggles that fog up mid-set A swim cap that keeps slipping off Wearing a wetsuit in the pool for “race simulation” 3. Pool Training Drills Endless kickboard drills Hypoxic breathing sets (fewer breaths per lap) Sighting practice in the pool (aka, looking like a dolphin) 4. Post-Swim Realities Smelling like chlorine for the rest of the day That intense hunger that hits 10 minutes after getting out Wet hair dripping down your back no matter how well you towel off 5. Annoying Pool Habits The person who sprints past you, then immediately slows down Mid-lane conversations that block the wall when you're trying to turn Someone doing butterfly in a crowded lane 6. Swim Set Preferences 10x100s on a tight interval A long, slow continuous swim IM (individual medley) even though you're only here for freestyle 7. Unexpected Pool Hazards That mystery warm spot in the water Hairballs floating toward you mid-lap The moment your goggles snap right before the main set   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Triathlon Fun Segments: Would You Rather? Ironman Confessions Like It, Love It, Leave It Transition Troubles   Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

What the world needs now is a little love and goodwill and that’s what you’ll hear when you spin Montreal-based Yves Jarvis’ new driving song “All Cylinders.” We believe you’ll find it to be in the style and warmth of Dionne Warwick and Burt Bacharach. 

从文具行业到天猫电商平台，从内容电商阵地小红书到离开平台独立开启美妆领域创业，这样的职场转型经历是如何做到的？如何在每一步的职场经历中汲取营养，充分学习？做美妆领域带货直播的诀窍是什么？5000粉丝撬动百万GMV可以实现吗？本期「贝望录」我们和嘉宾一起聊聊从文具界转型到美妆领域，从办公室踏入直播间的职场转型经历有多少“蓄谋已久”和“厚积薄发”？在直播电商领域，如何凭借对产品的深刻理解和精准定位，实现个人品牌的打造和销售的增长？选品有多关键、深度服务用户要如何实现、品牌故事性要通过何种方式触达消费者？希望嘉宾在职场不断翻篇保持积极进取的经历可以给大家带来一些思考和勇气。【本节目由Withinlink碚曦投资协作体出品】【嘉宾】柚子美妆及生活方式买手、行业专家，薯名乱菊：前小红书美护电商lead小红书:@二师兄柚子_Yuuko【主持】李倩玲 Bessie Lee广告营销行业资深从业者，商业观察者【本期内容提要】[00:58]我的职场转型：从文具行业到美妆领域[02:43]当初选择去天猫就像是选择去上EMBA课程[06:12]品牌nickname就是品牌的护城河[07:56]内容电商平台的兴起和我的早期观察[11:07]小红书早期电商生态和商家角色的演变[14:08]从我在小红书的经历，以及家居行业角度解读小红书平台策略[18:04]从美妆创作者到买手[24:15]我决定从小红书离开自己单干[27:34]如何在较短时间内实现百万GMV[32:48]精准选择&深度合作[36:23]专注内容比涨粉更重要[47:23]社交媒体数据重要吗？[48:45]我的第一场直播是如何诞生的[59:39]从十五万到破百万[01:08:53]超级用户的经历给自己带来了不同的视角[01:11:40]要加入MCN公司吗？[01:17:41]选品的标准和真实的自我是最重要的[01:23:05]我觉得焦虑也可以推动自我提升[01:27:28]不断翻篇，保持成长==========贝望录听友福利时间到！===============柚子为「贝望录」的听友准备了美妆产品优惠链接!!!第一个产品是法国细胞护肤专家品牌丽茜媂娅LYSEDIA的lysedia焕活红参保湿面霜。小红书店铺名「丽茜媂娅LYSEDIA」第二个产品是来自法国南部的高端纯净护肤品牌ALYSCAMPS的感官净澈洗护凝露（洗脸&洗头&沐浴三合一）。小红书店铺名「ALYSCAMPS」购买方法：听友通过点击下面产品链接进入产品页面，或者在小红书内搜索到对应店铺找到该商品，给客服报暗号「贝望录」，客服会发放专属链接来用优惠价购买。（万一你真的找不到产品链接，可以在小红书上私信柚子@二师兄柚子_Yuuko 来获得「贝望录」专属链接。）优惠有效期：11月7日中午12点至12月7日中午12点结束产品1：lysedia焕活红参保湿面霜50ml优惠：日常价¥618，双十一限时价格¥518，贝望录听友报暗号后到手价¥438，同时加赠价值¥618的赠品。小红书商品链接https://www.xiaohongshu.com/user/profile/609770eb000000000100a195?tab=goods&channelType=share_outside&xhsshare=WeixinSession&appuid=5be2efe460c4bf000103b23a&apptime=1730891688&wechatWid=740e478f35527b81f40e66667dd7144b&wechatOrigin=menu产品2: ALYSCAMPS感官净澈洗护凝露（洗脸&洗头&沐浴三合一） 200ml优惠：日常价¥498，双十一价格¥423，贝望录听友报暗号后到手价¥328，同时还有加赠。小红书商品链接https://www.xiaohongshu.com/goods-detail/6630c47e30b5ae000167a337?xsec_token=XBim3yhQm6_SnWp5pRpVQEcdtMZ1DPK28yWJfkO7pbtzU=&xsec_source=app_share&instation_link=xhsdiscover%3A%2F%2Fgoods_detail%2F6630c47e30b5ae000167a337%3Ftrade_ext%3DeyJjaGFubmVsSW5mbyI6bnVsbCwiZHNUb2tlbkluZm8iOm51bGwsInNoYXJlTGluayI6Imh0dHBzOi8vd3d3LnhpYW9ob25nc2h1LmNvbS9nb29kcy1kZXRhaWwvNjYzMGM0N2UzMGI1YWUwMDAxNjdhMzM3P2FwcHVpZD01NDgyYTU4YmQ2ZTRhOTU3NDU4MjcxMzEiLCJsaXZlSW5mbyI6bnVsbCwic2hvcEluZm8iOm51bGwsImdvb2RzTm90ZUluZm8iOm51bGwsImNoYXRJbmZvIjpudWxsLCJzZWFyY2hJbmZvIjpudWxsLCJwcmVmZXIiOm51bGx9%26rn%3Dtrue&share_id=6f3c3ba16793461b926c9db4dcbe6517======11月9日成都听友会持续招募中=====【后期制作】小朱【收听方式】推荐您使用Apple Podcast、小宇宙APP、喜马拉雅、汽水儿APP、荔枝播客、网易云音乐、QQ音乐、Spotify或任意泛用型播客客户端订阅收听《贝望录》。【互动方式】微博：@贝望录微信公众号：贝望录+商务合作：beiwanglu@withinlink.com

We’re excited by the prospect of a new album by Sharon Van Etten, but this one is a little different. The self-titled LP (due Feb. 7, 2025)  will be the debut of her collaborative work with her band The Attachment Theory — adding a new dimension to the sound and songwriting. “For the first time in my life I asked the band if we could just jam,” Van Etten muses. “Words that have never come out of my mouth, ever! But I loved all the sounds we were getting. I was curious. What would happen?” Magic, apparently. Van Etten went on to share that two tracks from the forthcoming album were written within the span of an hour through this process. We’ll have to wait to hear those, but we can all enjoy “Afterlife” right now. It’s a good preview of what’s to come with its weighty message boosted by a rapturous melody. 

Ry Cuming, best known as RY X, was working on the song “You” when he realized he kept hearing ghostly smidgens of Hermanos Gutiérrez. But that audio imagery was only in his mind until he reached out to share the song with them. The duo loved what they heard and lept at the chance to collaborate, they even made the trek to Cuming’s Topanga Canyon studio to record. 

“Garmonbozia” is the first single from audio pioneer Flying Lotus since 2022, but don’t think he hasn’t been busy since then. Recently, Steven D. Bingley-Ellison (or FlyLo) has expanded his palette by co-writing, directing, and scoring for the horror anthology V/H/S 99 as well as other ghoulish flicks.  This Twin Peaks inspired track follows a similarly spooky path, sounding as though it’s coated in a viscous syrup with the bassline dripping into a steady beat. P.S. We wish FlyLo a very happy birthday today. 

Jeremie Albino will release his debut album on Nov. 1 via Dan Auerbach’s Easy Eye Sound. He’s the latest artist to sign with the prestigious label. The album’s title track, “Our Time In The Sun,” showcases an emotionally nuanced narrator pouring his soul into his music. Albino’s story began on a farm in rural Ontario. After wrangling vegetables at farmers markets in Toronto, he began busking on the city’s sidewalks before sharing stages with artists like Orville Peck, St. Paul & The Broken Bones, and JD McPherson (to name a few). 

West London-based singer-songwriter Nilüfer Yanya has been receiving well-deserved praise for her new full-length, My Method Actor, an organic and intimate recording. 

Ascending Australian nobility Royel Otis released a fantastic debut album earlier this year — PRATTS & PAIN. This week will give us a deluxe vinyl release of that very record. One of the many tracks we’ve enjoyed sharing is “Velvet,” a powerful and potent 2 minute song. Memorize it now, you will want to shout the lyrics along with them when they make their Morning Becomes Eclectic debut live on Oct. 15. 

On the album Tension, Ethiopian jazz pioneer Mulatu Astatke settles in with Tel Aviv’s Afro-funk collective the Hoodna Orchestra for seven original compositions that pay tribute to the maestro’s sound. Majestic-yet-gritty, “Major” sounds like a timeless piece swinging out of your speakers.   

Recorded at their home studio in Los Angeles, New Release is the first studio album from YACHT (Young Americans Challenging High Technology) in five years. The title is funny, appropriate, and on-brand because (in addition to being a literal new music release) it also serves as a personal release due to the fact that it’s the first album they’ve dispensed on their own label, Paris by Night. “Wake Me Up” sounds like they need a nudge from their nap and is the last song on the album.   

跨境旅游重启后人口流动趋势的变化会对各行各业造成什么深远影响？ 日本成为奢侈品消费的热门选择，这对奢侈品集团来说是好事还是坏事？ 消费力的重新分配，使得国内哪些行业遭受重创？ 携程领涨中概股、周大福市值跌掉多半、深圳在一线城市的消费表现最佳，背后竟然是同样的原因？ 香港能否重新焕发对内地居民的旅行吸引力？ 「特种兵式旅游」火热的当下，长沙怎样保持自己的城市吸引力？ 诞生于长沙的消费品牌，有哪些共性？ 特别鸣谢 本期节目由云鲸赞助播出。云鲸是家用清洁机器人的领航者，专注为中国家庭提供符合国人使用习惯的科学清洁产品。云鲸新推出智能洗地机 S2 Island 光辉版，创新发明「自清洁灵动岛」多功能集成基站，全面革新洗地机自清洁体验，彻底解决传统洗地机自清洁不干净、滚刷干不透、毛发缠绕、异味发臭等多个痛点。云鲸 S2 Island 光辉版采用轻灵设计系统，低重心轻量化、手部负重只有800克，使用起来省力省心、清洁更轻盈。科学洗地、从自清洁开始；自清洁干净、清洁才真干净。

You can hear the essence of  great jazz vocalists like Carmen McRae, Nina Simone, and Sarah Vaughan in the sound of NYC’s Afro-Boricuan group duendita. 

Inglewood-based Jean Dawson straddles multiple cultures and gives voice to fans who see themselves in his work. His distinctive sound has been noticed by artists like SZA and A$AP Rocky. Another notable collaborator is Lil Yachty, who you’ll hear on the track “Die For Me,” which will be featured on Dawson’s forthcoming album Glimmer of God out in October. 

Melbourne’s Bananagun play their music in an unfettered, unrestrained, and bold way — harnessing the energy that abounds around them. Complex and beautiful, we share “Free Energy.” 

Afro-Appalachian folk artist Mon Rovîa wrote the song “crooked the road.” as a reminder to make a clear distinction between pain and his own identity. I was in love with my suffering, it became who I knew myself as,” explains Mon Rovîa. “Because of this I couldn’t see the hands that had been extended to lift me out. Ones that were longing to see me become who I was meant to be. For the listener I hope they find freedom, I hope they find strength to pull away from what brings [them] down. The song is for all of us who thought in our darkest moments, ‘this is who I am’.”

Temu gets a bad rap for cheap knock offs… but even this is out there! Maybe the moral is, be careful what you order from Temu? It's a Setting the Bar story! Source: https://www.tiktok.com/@froginahatgirl/video/7409961705863695617?amp%3Brefer=embed&%3Breferer_url=iframe.nbcnews.com%2FJNSCdhT%3F_showcaption%3Dtrue%26app%3D1&%3Breferer_video_id=7409961705863695617&embed_source=121374463%2C121451205%2C121439635%2C121433650%2C121404359%2C121351166%2C72778571%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_blank

While working in the studio and writing new music, Lucius started discussing the loops they get stuck in, the rabbit holes the mind goes down, and the voices (usually not their own) that reaffirm where they fall short. They leaned into that theme, but wanted the track to have drive and uplift us so they turned to their friend Adam Granduciel (The War on Drugs) to rev up the song “Old Tape.” 

Titans of Malian music Amadou & Mariam have been making and shaping the African music landscape for nearly 50 years. To celebrate their illustrious career, they’re issuing a retrospective compilation of their greatest hits, plus a new track composed by nomadic artist and activist Manu Chao. “Mogolu,” meaning “people” in Bambara, echoes their commitment to world peace while inviting us to dance. 

Channeling a fusion of ‘60s French pop, Brazilian tropicalia, and slinky reggae, Claude Fontaine’s new album La Mer echos a dreamy utopia-by-the-sea. Be prepared to sway to a samba beat on “Vaquiero.”

MindsFest Tickets: https://tickets.vulcanpresents.com/e/...In this video I discuss an MSNBC panel that was a part of their Super Tuesday coverage where they mocked voters as ignorant fools for being concerned about the migrant crisisWebsite: https://www.actualjusticewarrior.com/https://linktr.ee/ActualJusticeOdysee: https://odysee.com/@actualjusticewarr...Rumble: https://rumble.com/ActualJusticeWarriorInstagram NEW: https://www.instagram.com/actualjustice/Twitch: https://www.twitch.tv/actualjusticewa...Utreon: https://utreon.com/c/ActualJusticeWar...2nd Channel: https://www.youtube.com/ajw2dreamscom...TeeSpring Store: https://teespring.com/stores/actualju...New Store: https://actualjusticewarrior.myspread...Gettr: https://gettr.com/user/iamsean90Parler: https://parler.com/profile/Actualjust...https://www.minds.com/actualjusticewa...Support me on Patreon: https://www.patreon.com/SeanFitzgeraldPaypal: https://www.paypal.me/Iamsean90Venmo: https://venmo.com/iamsean90Support me on Subscribe Star: https://www.subscribestar.com/seanfit...Gab: https://gab.com/Iamsean90Twitter https://twitter.com/iamsean90 Backup Twitter https://twitter.com/AJWSeanBitchute: https://www.bitchute.com/actualjustic...Discord: https://discord.gg/c7PGFFp3rd: https://www.youtube.com/user/DudeMonk...Get Storable Food: https://www.preparewithajw.comGet Pocketnet: https://pocketnet.app/actualjusticewa...Podcast Links:Spotify: https://open.spotify.com/show/1o0q86A...Apple: https://podcasts.apple.com/us/podcast...Google Podcast: https://podcasts.google.com/feed/aHR0...Sources:Original Clip: https://www.youtube.com/watch?v=5qa9E...Corporate Hiring: https://www.bloomberg.com/graphics/20...Mismatch Theory: https://claremontreviewofbooks.com/th...Northern Border Reporting: https://www.nbcnews.com/news/latino/m...Chicago vs Migrants: https://youtu.be/NqYkYj4pfB8New York vs Migrants: https://youtu.be/0WxoqLnBNpg#MSNBC #MigrantCrisis #IamSean90FAIR USE NOTICEThis video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright.

Happy Thanksgiving (week)! On today's episode, Mariah is sharing her holiday gift guide for every person that could possibly be in your life. From that girl to grandparents to your introverted bestie, she's got you covered - and just in time for those Black Friday/Cyber Monday deals! Check out the links below to purchase all the things mentioned in the episode: For THAT girl Floral glasses Anthropologie: https://www.anthropologie.com/shop/fiorella-highball-glasses-set-of-4?category=SEARCHRESULTS&color=070&searchparams=q%3Dglassware%26sayt%3Dtrue&type=STANDARD&size=Set%20of%204&quantity=1Curvy cups amazon: https://www.amazon.com/dp/B0BYYZ9J79?ref_=cm_sw_r_apin_dp_YRNDBVMK0V973EPJDZSW&language=en-USPink wine glass Anthropologie: https://www.anthropologie.com/anthroliving/shop/morgan-wine-glasses-set-of-4?category=collection-kitchen-glassware&color=068&type=STANDARD&size=Set%20of%204&quantity=1Alo hat: https://www.aloyoga.com/products/a0195u-performance-off-duty-cap-navy?variant=42376198521012Amazon puffer Tote: https://a.co/d/0tU3D7JAritzia puffer Tote: https://www.aritzia.com/us/en/product/the-super-puff™-tote-bag/109438001.html?dwvar_109438_color=18891Dezi Sunglasses: https://dezi.co/collections/new/products/cuffed?variant=43866296942730Prada Sunglasses (50% off): https://a.co/d/behbTLoLululemon Belt Bag: https://shop.lululemon.com/p/accessories/Everywhere-Belt-Bag-Large/_/prod11130156?color=0001&locale=en_US&sl=US&sz=ONESIZE&cid=Google_SHOP_US_NAT_EN_X_Hybrid_Top-Sellers-Omni_GEN_Y23_ag=SHOP_G_US_EN_DM_X_GEN_NO_Top-Sellers-All&gad_source=1&gbraid=0AAAAADL8Avneofah-xupCK6lWwy2GvgGv&gclid=CjwKCAiA0syqBhBxEiwAeNx9N7Wf0CPUcvVkneE3y5OWm9eauMmz75FEGvxuUe-bPwtogJhg8VAJShoCKfMQAvD_BwE&gclsrc=aw.dsFor the person that has everythingTowel warmer: https://a.co/d/iAtZPhKGold watch: https://www.amazon.com/Anne-Klein-AK-1868GBST-Crystal-Accented/dp/B00QRSZOQY/ref=sr_1_5?keywords=womens%2Bgold%2Bwatches&qid=1700061520&sr=8-5&th=1Gold watch with red gems: https://www.jtv.com/product/red-garnet-18k-yellow-gold-over-brass-watch-5-78ctw/FTW023A;jsessionid=SPnTkdva5OnYHi

Watch on YouTube! *Medicine is Good: Listen in as Fred Williams and Doug McBurney introduce the subject of  prescribing psychoactive medications for the treatment of behavioral disorders in children, by stating first that medications are mostly good! *The Fraud of Freud: find out why the Darwinian foundations of modern psychology as promulgated by Darwin, Marx, Sigmund Freud and others stands in opposition to the biblically revealed, spiritual component of human behavior. *The Bible on Drugs: Galatians 5, Rev 9 & 18, all help us understand God's opinion about mind altering drugs, intoxication in general, and the drug dealer's deceitful craft. *Hitler on Drugs: Hear how Adolph Hitler fueled his own demented mind, his industry, his army, and eventually the armies of the world during WWII with the same amphetamines being prescribed to American school-children by the millions today. *WWIII (The Sexual Revolution): 60 years in the wake of the sexual revolution and murder and suicide are more and more tragically, and commonly associated with teenagers that ever before. *A Diagnosis Looking for a Drug: Hear how the psychology industry, the government schools, and the pharmaceutical industry use a diagnostic tool  designed to match potential drug consumers with drugs.

Watch on YouTube! *Medicine is Good: Listen in as Fred Williams and Doug McBurney introduce the subject of  prescribing psychoactive medications for the treatment of behavioral disorders in children, by stating first that medications are mostly good! *The Fraud of Freud: find out why the Darwinian foundations of modern psychology as promulgated by Darwin, Marx, Sigmund Freud and others stands in opposition to the biblically revealed, spiritual component of human behavior. *The Bible on Drugs: Galatians 5, Rev 9 & 18, all help us understand God's opinion about mind altering drugs, intoxication in general, and the drug dealer's deceitful craft. *Hitler on Drugs: Hear how Adolph Hitler fueled his own demented mind, his industry, his army, and eventually the armies of the world during WWII with the same amphetamines being prescribed to American school-children by the millions today. *WWIII (The Sexual Revolution): 60 years in the wake of the sexual revolution and murder and suicide are more and more tragically, and commonly associated with teenagers that ever before. *A Diagnosis Looking for a Drug: Hear how the psychology industry, the government schools, and the pharmaceutical industry use a diagnostic tool  designed to match potential drug consumers with drugs.

Timo seiklused Tallinnas, Raineri ja Timo koos seiklused. Räägime ka õpetajaga seksimisest ning vaatame üle osad Darwini auhinna kanditaadid. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Key Takeaways:Several influential EAs have suggested using neuron counts as rough proxies for animals' relative moral weights. We challenge this suggestion.We take the following ideas to be the strongest reasons in favor of a neuron count proxy:neuron counts are correlated with intelligence and intelligence is correlated with moral weight,additional neurons result in “more consciousness” or “more valenced consciousness,” andincreasing numbers of neurons are required to reach thresholds of minimal information capacity required for morally relevant cognitive abilities.However:in regards to intelligence, we can question both the extent to which more neurons are correlated with intelligence and whether more intelligence in fact predicts greater moral weight; many ways of arguing that more neurons results in more valenced consciousness seem incompatible with our current understanding of how the brain is likely to work; andthere is no straightforward empirical evidence or compelling conceptual arguments indicating that relative differences in neuron counts within or between species reliably predicts welfare relevant functional capacities.Overall, we suggest that neuron counts should not be used as a sole proxy for moral weight, but cannot be dismissed entirely. Rather, neuron counts should be combined with other metrics in an overall weighted score that includes information about whether different species have welfare-relevant capacities. Original article:https://forum.effectivealtruism.org/posts/Mfq7KxQRvkeLnJvoB/why-neuron-counts-shouldn-t-be-used-as-proxies-for-moralThis is a linkpost for https://docs.google.com/document/d/1p50vw84-ry2taYmyOIl4B91j7wkCurlB/edit?rtpof=true&sd=trueNarrated for the Effective Altruism Forum by TYPE III AUDIO.

Oleme pikalt pausilt tagasi. Kas ketšup on tomati smuuti ja miks lapsed ei tea rahasummasid? need ja teised küsimused saava vastuse Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Oskari ja Liisa seiklused pealinnas, Maris ja Karl hädas sööjatega ja lõpus küsitleb Liisa mehehakatisi Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Timo käis Tallinnas õpetas, kuhu kadusid Oskarid juukse ning mida leidub Liisa DM-ides. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Baltimore Ravens vs New York Giants Game Preview: Injury Updates, Keys to the Game, Players to Watch, Giants Wire Editor Kevin Hickey joins the show, and more Ultra Game NFL Mens Soft Lightweight Long Sleeve T-Shirt: https://www.amazon.com/Icer-Brands-Pittsburgh-Steelers-T-Shirt/dp/B077BG4TKD#:~:text=%3Ciframe%20sandbox%3D%22allow,link_opens_in_new_window%3Dtrue%22%3E%3C/iframe%3E See the entire Ultra Game Catalog here: https://amzn.to/3TmcaSQ Check out the Ultra Game NFL apparel here (available in all teams): https://amzn.to/3gcpvvC I've partnered with Ultra Game for a giveaway for this awesome Ultra Game NFL Men's Active Lightweight Quick Dry Long Sleeve T-Shirt (https://amzn.to/3rRTlLF):  To enter: 1. Make sure you subscribed to me and ULTRAGAME: https://bit.ly/3Ma25ou  2. Like this video 3. Comment your favorite team or player

Kuna me pikalt ei lindistanud, siis tegime ühe pikema osa, kus räägime kõigest, mis sülg suhu toob. Lõpus läks jutt tähemärkidele. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Karli ja Timo seikluse loomaaias, natuke maasikatest ja paar pihtimust ka otsa Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Arutame wc-s käimist, natuke ka raha asju ja Riks käis autot ostmas. Meil tekkis tehniline probleem 12. minuti juures, seepärast on . Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Olime natuke ära ja nüüd tagasi. Räägime oma vahepealsetest seiklustest Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Mida räägib Oskar öösiti, Karlil jälle juhtus cocos ja naised üritasid saadet teha Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Rainer on kuri, Riks tegi maagiat ja Timo sõitis tõuksiga. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

See osa on lindistatud juuli esimeses pooles, ennem kui tegime väikese pausi. Timo räägib oma tantsimisest, Riks sai traumeeriva kirja ja meil on jälle huvitavad rahateenimis võimalused. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Me oleme väikselt puhkepausilt tagasi. Liisa petab, Karl ehitab ja Riks avab lihaseid. Meie podcast jäi kahjuks poolikuks lõpus. Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Your Retirement Pension May Be In Trouble. Pension crisis coming as The California Public Employees' Retirement System ( CalPers ) reported a loss of more than 6% last fiscal year, its first negative investment return since the Great Recession, the state pension fund said Wednesday. https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblJ1czg1VGE3enZpdWtwaVRJYTRtUHVWUnRId3xBQ3Jtc0tueDdYTXFka29yS2RQUXJoOEgtUGlsT3ZZS0JMNzR5Rl9OTC1SeUFvZ20weWpJTENCM0dmc1RVUjg5eXRoWmloOGJ2YmRNZWhoNFhqWThGUm5mdllEcHJQQldPZ2l1SFBFOTRhWFFxVnN5NkRQZHcxNA&q=https%3A%2F%2Fwww-latimes-com.cdn.ampproject.org%2Fv%2Fs%2Fwww.latimes.com%2Fbusiness%2Fstory%2F2022-07-20%2Fcalpers-reports-first-loss-for-pension-fund-since-great-recession%3F_amp%3Dtrue%26amp_gsa%3D1%26amp_js_v%3Da9%26usqp%3Dmq331AQKKAFQArABIIACAw%253D%253D%23amp_tf%3DFrom%2520%25251%2524s%26aoh%3D16587628221441%26referrer%3Dhttps%253A%252F%252Fwww.google.com%26ampshare%3Dhttps%253A%252F%252Fwww.latimes.com%252Fbusiness%252Fstory%252F2022-07-20%252Fcalpers-reports-first-loss-for-pension-fund-since-great-recession&v=mXhpd4TvmFE

Kuna me kaua pole lindistanud, siis räägime mis vahepeal juhtunud on, natuke poliitikast, natuke pride monthist ja siis jäeti mehed omapäi.... Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Timo Tallinna seiklused, Liisa seiklused uues töökohas ja Karl juhtus jälle olukorda. Vaatame veel otsa, mis me kirjutasime 4 aastat tagasi papüürusele Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Liisa räägib koolist ja Oskari tegemistest, Karl Ja Riks said trauma, teie otsustage kummal hullemini. Jutuks tulevad ka kihlveod ja pepu faktid Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Nirk käis külas ja rääkis oma pidudest ja tegemistest. Natuke juttu ka praegusest olukorrast maailmas ning hindadest Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Timo pidas sünnat, Karl käis Cocos mitu korda ning Maris ja Riks käisid huvitaval kohtingul Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Timo jääb pimedaks, Riks ei saa naisest aru ning juttu tuli ka akudest Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

Külas on päälinna preilid, kes vastavad naiste küsimustele. Saame teada ka, mitu palli on väärt Karli pepu ja palju muud Ootame ka vastuseid meie küsitlusele: https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Fedit_requested%3Dtrue%26fbclid%3DIwAR0CccF468XeWmLEu5nnFCs2-1uboLcGyMCJGhLc-UMzwdn6T37RKF1kOV4&h=AT3gRhJnwvVDairB3vZkZyLO2mQXy927RTqIM9ISqknFPcIw-n95QfxmEcwxOu9T1Ljc3s3TLHOrR4MCd-19ZAYofRsuSkzWnuqD8xAN0DWIWMly2nz2woJJooaZ0J5oeEdC5zU252dbDE5CrQib&__tn__=-UK-R&c[0]=AT3vTvcNibIeA48-wdn61lVSh_lsq0Yj6qakJQTfodgLyx74vu2jvWra0otyB4_tdcJDuSPV90F48aVwWKjkyyCOa5VNEHdy3i1RU1jhPzxYbIXR8JtYM4tIOqLZHjR8Mz_WJEXUjWbnWvrmMh2Q7Eo6_pz_8ZNl47CkD7ymwAapchsZOfrds_jf2nrgyW48AbwdZ8behdsUr4SM --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

A Bajan Harvesting Honey © 2022 is my story was framed and captured in publication 279 and ventilated in Podcast 147in ISBN 978-976-96824-8-1.  Despite the 2006 Honey bees appears to have been in crisis according to Food and Agriculture Organization of the United Nations, recent estimates suggest that there are at least two trillion bees in the world which are being taken care of by beekeepers and Honey bees have been in crisis since 2006, when beekeepers first reported the sudden disappearances of entire colonies. Despite this alarming trend although I am not a Linguist neither do I practice apiculture but I am an Author, Cinematographer, Media Arts Specialist, License Cultural Practitioner, Podcaster and Publisher, who has a passion for education and research I will juxtaposed my proffer A Bajan Harvesting Honey © 2022  ISBN 978-976-96824-8-1 against all of data that I will gleaned from the research coupled together with my lens to capture and frame explicit details of  evidence which imputes  A Bajan Harvesting Honey © 2022WORKS CITEDhttps://www.istockphoto.com/photo/queen-honey-bee-gm485305588-71869669?utm_source=unsplash&utm_medium=affiliate&utm_campaign=srp_photos_bottom&utm_content=https%3A%2F%2Funsplash.com%2Fs%2Fphotos%2Fqueen-bee&utm_term=queen%20bee%3A%3A%3Ahttps://unsplash.com/photos/6csuZQ9oZcIhttps://www.google.com/imgres?imgurl=https%3A%2F%2Fimages.newscientist.com%2Fwp-content%2Fuploads%2F2019%2F08%2F02111442%2Fgettyimages-139800322-1.jpg%3Fcrop%3D1%3A1%2Csmart%26width%3D1200%26height%3D1200%26upscale%3Dtrue&imgrefurl=https%3A%2F%2Fwww.newscientist.com%2Farticle%2F2212367-bees-very-hairy-tongues-help-them-mop-up-different-types-of-nectar%2F&tbnid=G4iyV6tu2Erb-M&vet=12ahUKEwj4ssud1bj2AhWMFN8KHS-TAbgQMygDegUIARC9AQ..i&docid=RyJ6LpJDUqn85M&w=800&h=800&q=free%20download%20a%20picture%20of%20bee%20long%20tongue%20with%20nectar&ved=2ahUKEwj4ssud1bj2AhWMFN8KHS-TAbgQMygDegUIARC9AQhttps://www.google.com/imgres?imgurl=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F71BBGktmtAL.jpg&imgrefurl=https%3A%2F%2Fbermuda.desertcart.com%2Fproducts%2F210905130-universal-10-and-8-frame-fume-board-for-backyard-beekeepers-to-use-for-easily-harvesting-honey-from-the-bee-hive-using&tbnid=EGeQvkYsKUvuvM&vet=12ahUKEwiYppjr4rj2AhXGBt8KHUVyAccQMygOegQIARBh..i&docid=uREZsV1RNiXK1M&w=2560&h=2560&q=free%20download%20a%20picture%20of%20fume%20board%20for%20bees&ved=2ahUKEwiYppjr4rj2AhXGBt8KHUVyAccQMygOegQIARBhhttps://www.google.com/imgres?imgurl=https%3A%2F%2Fimage.shutterstock.com%2Fimage-photo%2Fbeekeeper-brushing-bees-honeycomb-brush-260nw-1076075063.jpg&imgrefurl=https%3A%2F%2Fwww.shutterstock.com%2Fsearch%2Fbee%2Bbrushes%3Fimage_type%3Dphoto&tbnid=FDUVm4W02KpdsM&vet=12ahUKEwi19-Hv47j2AhWKK98KHSKIATcQMygDegUIARDLAQ..i&docid=1_AAzvcehEulaM&w=390&h=280&q=free%20download%20a%20picture%20of%20bee%20brush&ved=2ahUKEwi19-Hv47j2AhWKK98KHSKIATcQMygDegUIARDLAQhttps://www.google.com/imgres?imgurl=https%3A%2F%2Fimages.squarespace-cdn.com%2Fcontent%2Fv1%2F5a08828364b05f2730b390e1%2F1510790128504-PDL3JTI299C9QVO6LTZB%2Foctagonal%2Bbox%2B023.JPG%3Fformat%3D1000w&imgrefurl=https%3A%2F%2Fwww.thewarrestore.com%2Fproducts%2Foctagonal-bee-escape-board&tbnid=VnUKzmhDnpWrbM&vet=12ahUKEwjxx8ya5Lj2AhXbC98KHeihCcQQMygHegQIARBz..i&docid=vkMmhyfiPGGCRM&w=1000&h=1000&q=free%20download%20a%20picture%20of%20bee%20escape%20board&ved=2ahUKEwjxx8ya5Lj2AhXbC98KHeihCcQQMygHegQIARBzAnastasios V. Harissis (2009). Apiculture in the Prehistoric Aegean. Minoan and Mycenaean Symbols Revisited. Oxford, England: British Archaeological Reports. ISBN 9781407304540. Archived from the original on 2022-01-19. Retrieved 2016-03-12. Culture Definitions | What doeSupport the show (http://www.buzzsprout.com/429292)

Karli seiklused telefoniga, vaatame tagasi pornhub statistikale ning räägime pulmadest Jätkuvalt ootame oma küsitlusele vastuseid. küsitlus on siin https://l.facebook.com/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2F1HiL-x6hMS8-hRp_9iWtmbChV5oSzIZb0DT01D6V2gn8%2Fviewform%3Ffbclid%3DIwAR0NmakgQhMHxHykOUzyQcALpL0ZPXR3-JqhSsSL3wEjfqwmBd1mNZxC5Cw%26edit_requested%3Dtrue&h=AT3em_jDXr8Fe_ODMDqaGOIyc__th18ocG8PeK7ovtxfnlROQSwgHMHVzVkGdJzouYWGXi5z58cqrjqN6JfbHT-RdsE9dmaeZc7p3I6UVQ4MPfxUHNno7kIUYcPiitnytgXgLgZR7J6gPY8Vaz1z&__tn__=-UK-R&c[0]=AT3G4KvAzhkXMgXoCtadDYuqaqtES8cyodwO6DDhxdqjn9oy8_xRp5O-cHZkknBw-nDes9_mOmZ3baArXmEppW_GzPPCmhvzJZhF8OqVRvTrlsVbNjpXl_OAWcKCnVcNS8qXy_F3LmmZFStJonE9q5mPo0xlx4XsziIzW9FoPeIdYQ --- Send in a voice message: https://anchor.fm/pudelipohja-ennustajad/message

9 maja 2000 roku Kasia wychodzi z domu. Wybiera się nad Zalew Zegrzyński ze znajomymi. Rozpływa się jednak w powietrzu. Gdy śledczy otrzymują jej pamiętnik, wszystko się zmienia. Co takiego ukrywa dziewczyna? PATRONITE Dziękuję także moim Patronom, którzy wspierają mnie na Patronite oraz osobom wspierającym na Youtube :) A także za każdą inną formę Waszego wsparcia! Przypominam, że podcast tworzony jest na podstawie ogólnodostępnych źródeł, które znajdziecie poniżej :) ☛ Sklep ☛ Facebook ☛ Grupa na Facebooku ☛ Youtube ☛ Instagram ☛ Spotify ☛ iTunes ☛ Mail: kryminalnehistorie@gmail.com ✔Animacja w intro została stworzona przez Sławka. ✔Muzyka: - Kai Engel - Great Expectations - Slow Hammers ✔Źródła: http://poszukiwania.policja.waw.pl/pz/zaginieni/21026,Domeracka-Katarzyna.html https://warszawa.naszemiasto.pl/kasia-domeracka-wyszla-z-domu-20-lat-temu-i-nie-wrocila/ar/c15-8371792 https://warszawa.wyborcza.pl/warszawa/7,54420,25927877,20-lat-temu-kasia-wyszla-z-domu-to-wyglada-na-zbrodnie-doskonala.html https://noizz.pl/spoleczenstwo/kto-zabil-kasie-d-historia-polskiej-laury-palmer-fragment-ksiazki-kroniki-zbrodni/w9xhwyg?fbclid=IwAR1KMOtta5GrRZ3E9JoCGSczx2kFoRoTUdHuMkiMrRM2onPvXrwoRCtLfAA https://www.polityka.pl/tygodnikpolityka/spoleczenstwo/1955770,1,zbrodnia-bez-kary.read%3F_spring_security_remember_me%3Dtrue https://natemat.pl/326313,sprawa-katarzyny-domerackiej-romans-z-adwokatem-janem-w-i-zaginiecie https://crime.com.pl/355/brudne-gody/ Program: Magazyn Kryminalny 997 17.05.2018 Książka: Kroniki zbrodni Monika Całkiewicz Robert Ziębiński

On this week's episode of Dynasty Theory, John (@TheBauerClub), Dan (@FFCOACHDAN), and Mitch (@DynoMC) discuss several hot button players within the dynasty community. The team also discusses those pesky managers that have been inactive all offseason.   Dynasty Theory Patreon - $5 per month for exclusive access to our dynasty tiers, annual projections, additional live shows, weekly articles, a live gameday chat + more! Link: https://www.patreon.com/DynastyTheory...   Underdog - Use promo code THEORY for an instant $25 bonus on your 1st deposit! Link: https://play.underdogfantasy.com/p-dy...   Dynasty Theory Merchandise Link: https://www.teepublic.com/?ref_id=23583   Dynasty Theory Discord Community Link: https://discord.gg/HHp67qHK   If you enjoy the show, subscribe and leave a review! Follow us on Twitter and Instagram @DynastyTheoryFF

This week on Every Rom Com we have fun joining Audrey Hepburn and Gregory Peck on their “Roman Holiday.” But we also take this romantic comedy classic very seriously, discussing screenwriter Dalton Trumbo’s time on the Hollywood blacklist, the effects of World War II on Hepburn, and whether or not we ought to feel sorry for royalty in movies. Whether you’re here for the joys of gelato and dancing on barges, a guide to the movie’s stunning locations, or a deep dive into Hollywood history, there’s something for everyone on this week’s show! 0:00-4:10 - Intro, What would you do on your ideal vacation day? 4:10-12:02 - Basic Facts, General Opinion 12:02-33:12 - Cast & Crew In-Depth: William Wyler, Henri Alekan, Franz Planer, Dalton Trumbo, Ian Mclellan Hunter, John Dighton, Audrey Hepburn, Gregory Peck, Eddie Albert https://www.google.com/amp/s/www.latimes.com/archives/la-xpm-1991-08-25-ca-2010-story.html%3F_amp%3Dtrue https://www.telegraph.co.uk/film/trumbo/roman-holiday-writer-dalton-trumbo-credit-restored/ https://en.m.wikipedia.org/wiki/Dalton_Trumbo https://www.britannica.com/topic/Hollywood-Ten https://www.google.com/amp/s/www.hollywoodreporter.com/amp/lists/hollywood-ten-men-who-refused-83976 https://www.brandeis.edu/now/2018/june/blacklist-qa-tom-doherty.html https://www.theguardian.com/culture/2015/jun/19/cult-audrey-hepburn-how-can-anyone-live-up-level-of-chic 33:12-38:41 - Influential Film, Audrey as Fashion Icon, Vespas, Hollywood on the Tiber 38:41-43:24 - Why are so many romantic films set in Italy?, Rome Overview 43:24-58:53 - Rome Filming Locations + Plot Synopsis, Spoiler-Free Zone 58:53 - SPOILERS BEGIN 58:53-1:03:53 - Rome Filming Locations + Plot Synopsis Spoilers Allowed https://www.gpsmycity.com/tours/roman-holiday-movie-walking-tour-5090.html#:~:text=her%20first%20wish.-,G.,but%20a%20trendy%20fashion%20store.

No matter what, you are the product of the sum of your decisions. Here to talk about making those decisions, we are welcoming back one of the first guests I’ve ever had on the show, Robert McCleland, PhD. Rob is a coach, speaker, and teacher who is a John Maxwell certified leader. He is the Owner of Upward Leadership--a consulting and training company. As a past President of John Maxwell Leadership Foundation he has sat in the big chair in Higher Education, Medical Foundations, and multinational groups. He has a simple goal: build hard working, healthy, and fun organizations where people love to serve and give their best. He is known for his unrelenting commitment to clarifying purpose, empowering employees, and acknowledging contributions. Let’s jump right in and learn what can happen when you make the hard decisions and the right ones, from Rob’s incredible story. Things you will learn in this episode: *[00:01 - 08:37] Opening Segment* * I introduce today’s guest, Dr. Robert McCleland * Part of my Mastermind and podcasting story * Rob talks a bit about his family life * Rough childhood * Taken in by a neighbor * Paid to go to college * How far is too far to help someone * Most people love enablement * People want the chance but don’t want the work * Overcomers want to put in the work * Excuses are the sign to pull back * Rob’s school life * Sacramento State * Realizing an ego * Obsessed with popularity * Exploring faith for the first time *[08:38 - 19:52] You’re a Product of the Sum of Your Decisions* * Rob’s turn around * Journey * ‘Where would I have been if not for…’ * You are your decisions * Who are your giants? * Rob shares about meeting his wife * What drew him * What Rob has learned in the process * Putting in the work * Cultivating your relationships * Humble yourself and get what you need * Rob talks about his growth process into leadership * Became a Youth Pastor * Moved towards executive work * Began leading organizations and became a CEO * Deciding to get a Masters * Received sponsorship * The value of pure leadership * Interned with a mentor * Received a Phd *[19:53 - 30:56] Building Your Leadership* * Rob talks about researching daily * Always finding an opportunity to learn * Rob shares a resources and routine to learn daily * Link below * Starting in the morning/quiet time * Morning Brew * Wall Street Journal * Getting into the John Maxwell Leadership * Began working for one of his organizations * The issues internally * Trying to get the materials to train * Interviewed by John Maxwell * Began running two of his companies * My conversation with Rob in the past that impacted me *[30:57 - 43:09] Closing Segment* * Who you or What you know? * It’s who you know, but to get to them it’s about what you know * They need to trust you * How Rob builds trust while networking * Give a short answer then ask them about themselves * Example from a story * Vulnerability is key * The RaNdoM RoUnd * Remember to upload and tag us on instagram! * Final words *Tweetable Quotes:* “You are, right now, a product of the decisions that you’ve made; Some of them good, some of them bad.” - Robert McCleland “Who’s going to love someone enough to say something, and build the right kind of team for the organization not just for me. You’re going to win if you can get that.” - Robert McCleland “Winston Churchill, Martin Luther King, a couple of guys like that, they weren’t even liked by a lot of people but they rose up in their moment in time and they won the world. That’s the type of person I want to be.” - Rob McCleland *Resources Mentioned:* * Harvard Business Review ( https://www.googleadservices.com/pagead/aclk?adurl=https%3A%2F%2Fhbr.org%2Fsubscriptions%3Futm_medium%3Dpaidsearch%26utm_source%3Dgoogle%26utm_campaign%3Dsubscribetohbr_gbb_intl%26utm_term%3DBrand%26hide_intromercial%3Dtrue%26tpcc%3Dpaidsearch.google.brand&ae=2&ai=CEywm5I_AX_ejIcmHrtoPqNiw-AOQ4aimYPrvo73qCsXVrwcIABABILlUYOmCgIDUDaAB5L3v-gPIAQHIA9ggqgQ8T9CssGCpvYHNmQNHXeEKil_PLwOVjVB-w0evBe9gJklpRxRAp8rAQKo0DyFXF-6HDy82wpmo4fdwSvlIwATD0N-vzwKABZBOoAZRgAeEwpAFiAcBkAcBqAemvhuoB_DZG6gH8tkbqAfz0RuoB-7SG6gHytwbqAeO2xuwCAHSCAUQAiCEAZoJHWh0dHBzOi8vaGJyLm9yZy9zdWJzY3JpcHRpb25zsQl66O9vvpMOK7kJeujvb76TDiv4CQGKCoACaHR0cHM6Ly8xNi54ZzRrZW4uY29tL3Ryay92MT9wcm9mPTY2NSZjYW1wPTMzOTg2MyZrY3Q9Z29vZ2xlJmtjaGlkPTgwMzc2NTgxODgmY3JpdGVyaWFpZD1rd2QtMTU0NjEwNjEmY2FtcGFpZ25pZD04MTcxNTMwNzE1JmxvY3BoeT05MDcyNTI1JmFkZ3JvdXBpZD05MDAyNjAxMDY5MSZhZHBvcz0mY2lkPTM5ODIzMzMyOTc3MSZuZXR3b3JrVHlwZT1zZWFyY2gma2R2PWMma2V4dD0ma2FkdHlwZT0ma21jPSZrcGlkPSZ1cmw9e3VuZXNjYXBlZGxwdXJsfZgLAeALAaoMAggBuAwBiBQD0BUBgBcB&dblrd=1&dct=1&sa=L&sig=AOD64_3EfRVBtT6953-64hP0Cy5T19TI8Q&sival=AF15MEAPQv2EJKhOOmm-6ITYlwCg1Q0HWEYhiMBVFeYvGuQXYK02EC72sdE801plITXOTmhIQXsviJRxYPksJOyLTctpVX__BcUQ2mhTLA3PDv5nakPFg6OsiX-Vv4AXR_zzLDBhCqw7HXahORH2lyeMhg5JP1lgGQ&ved=2ahUKEwio6PucgKLtAhVGfX0KHeOnAO4Q0Qx6BAgWEAE ) * Morning Brew Newsletter ( https://www.morningbrew.com/daily/issues/latest ) * EQUIP ( https://maxwellcenter.com/partner/equip/ ) * Learning Leadership ( https://www.amazon.com/Learning-Leadership-Fundamentals-Becoming-Exemplary/dp/1536663573 ) * Leader Tribe Podcast ( https://www.leadertribe.com/podcasts ) You can connect with Rob on LinkedIn ( https://www.linkedin.com/in/robmccleland/ ) and Twitter ( https://twitter.com/robmccleland ) or email rob@leadertribe.com. Be sure to visit https://www.leadertribe.com to learn more about his space. Did you love the value that we are putting out in the show? *LEAVE A REVIEW* and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischapel.com/makemypodcast ( https://travischappell.typeform.com/to/kmf5p4 ) and let my team make you your very own show! If you want to learn how to build YOUR network, check out my website a travischappell.com ( https://travischappell.com/ ). You can connect with me on Facebook ( https://www.facebook.com/travis.chappell15 ) , Instagram ( https://www.instagram.com/travischappell/ ) , and Twitter ( https://twitter.com/traviscchappell?lang=en ). Be sure to join The Lounge ( https://www.facebook.com/groups/byncommunity ) to become part of the community that’s setting up REAL relationships that add value and create investments. Advertising Inquiries: https://redcircle.com/brands

La OMS publica este documento el 9 de septiembre de 2020 donde expone la propuesta de la asignación de las vacunas contra la COVID-19 entre los países (no en el interior de estos), concretamente en el contexto del Mecanismo de Acceso Mundial a las Vacunas contra la COVID-19 (COVAX), creado en colaboración con los asociados en la iniciativa sobre el Acelerador del Acceso a las Herramientas contra la COVID-19. Cuáles serán los grupos destinatarios En este documento se expone una hipótesis plausible en lo que respecta a los grupos destinatarios, con miras a cumplir el objetivo relativo a la reducción de la mortalidad y la protección del sistema de salud; el tramo 1 podría incluir los siguientes grupos destinatarios: • Trabajadores sanitarios y sociales de primera línea, • Personas mayores de 65 años; • Personas menores de 65 años con patologías preexistentes que aumentan el riesgo de muerte. En la mayoría de los países, una asignación equivalente al 20% de la población bastaría para atender a la mayor parte de la población integrada por los grupos destinatarios inicialmente prioritarios. Cuál es el calendario Se propone que se establezca un orden de prioridad a la hora de asignar las vacunas a cada uno de los países en dos fases: Fase 1. Aplicación de un sistema de asignación proporcional a todos los países las dosis se asignarán de manera proporcional a todos los países participantes, Fase 2. Asignación ponderada basada en la evaluación del riesgo se podrá considerar el riesgo de cada país para establecer el ritmo al que deben recibir volúmenes adicionales. ______________________________________________________ REFERENCIA https://translate.google.com/translate?hl=es&sl=en&u=https://www.who.int/docs/default-source/coronaviruse/who-covid19-vaccine-allocation-final-working-version-9sept.pdf%3Fsfvrsn%3De1d0376_6%26download%3Dtrue&prev=search&pto=aue https://www.who.int/docs/default-source/coronaviruse/allocation-of-covax-f-vaccines-explainer-v3-db.pdf?sfvrsn=516b3714_16&download=true https://www.who.int/docs/default-source/coronaviruse/202485-covid-19-s.pdf ADAPTACION PARA AUDIO-OYENTES: Medicina en una página. ================================================ PODCAST CORONAVIRUS. COVID-19 Este es un podcast en el que desde el ojo de la ciencia. Aprenderemos del coronavirus y de la enfermedad covid-19. Recuerden al enemigo es mejor conocerlo. Para acabarlo. Esta es una producción de: Medicina en una página. medicinaenunapagina@gmail.com Dirección y Conducción: John Jarbis García Tamayo. Médico y Cirujano, Epidemiólogo y Pedagogo Universitario. Portada: Gracias a Sam Balye por compartir su trabajo (foto-portada) en https://unsplash.com/. Música: https://www.youtube.com/audiolibrary/music?nv=1

Lauren McKeaney is the founder of Picking Me Foundation, the non-profit that is focused on helping people with Dermatillomania, a Mental Illness that involves compulsive Skin Picking. Her mission is to encourage individuals towards #PickingMe over Skin Picking. Here is the link to her website: http://pickingme.org/ (pickingme.org) If you are interested in my book about breaking bad habits, email me at nick23lugo@yahoo.com or buy a copy at https://www.youtube.com/redirect?v=zApoaZMeH5Iandredir_token=QUFFLUhqbFRGNGM1dFNDZmVfVVJpeWJHTnptWXdGa1V5Z3xBQ3Jtc0ttbEdYZlJ3NlhtOWg2dXFKaXRJemRrMG5MOFVObWc0dzJsZlZaLUpEcDFrRWVYbkNDUHJYcV9MWEdSd1pTMTdLQnJEYjJUS2p0Mi1YckNic3dvUE05VjdJSGxyQ19jRVFCX1VRUWg3ZGhIREdJUzlWcw%3D%3Dandevent=video_descriptionandq=https%3A%2F%2Fwww.indiegogo.com%2Fprojects%2Fwhy-it-s-so-hard-to-break-bad-habits-by-nick-lugo%2Fx%2F24135915%3Fcreate_edit%3Dtrue%23%2F (https://www.indiegogo.com/projects/wh...)

In this episode Aiden and special guest Dean Eaton discuss over-stayed welcomes from DoorDashers, Taylor Swift’s wine-juggling talents, and the functionality of records made of gold. Follow Aiden @kinsellaaiden on all social media Follow @geekusdean on all social media Article Links: https://www.google.com/amp/s/www.bbc.com/news/amp/entertainment-arts-52506276 https://www.google.com/amp/s/www.cnn.com/style/amp/met-gala-rarely-seen-photos/index.html https://www.google.com/amp/s/www.latimes.com/entertainment-arts/tv/story/2020-05-01/anderson-cooper-son-baby-father-cnn%3F_amp%3Dtrue

#LetsTalkAboutIt Three Tiers of free agency. Franchise Tagged players. (Justin Simmons, Shaq Barrett, Joe Thuney, Brandon Scherff, Dak Prescott, Derrick Henry, Kenyon Drake, A.J. Green, Bud Dupree, Yannick Ngakoue, Leonard Williams, Anthony Harris and Mathew Judon) Unrestricted free agents. (Tom Brady, Phillip Rivers, etc.) https://www.google.com/amp/s/amp.nfl.com/news/story/0ap3000001106399/article/2020-nfl-free-agency-tracker-teambyteam-additions-trades%3FnetworkId%3D4595%26site%3D.news%26zone%3Dstory%26zoneUrl%3Durl%253Dstory%26zoneKeys%3Ds1%253Dstory%26env%3D%26pageKeyValues%3Dprtnr%253Dfree-agency-key-signings%253Bteam%253Dbuf%253Bteam%253Dmia%253Bteam%253Dhou%253Bteam%253Djax%253Bteam%253Dphi%253Bteam%253Datl%253Bteam%253Dten%253Bteam%253Dcar%253Bteam%253Dind%253Bteam%253Dbal%253Bteam%253Dchi%253Bteam%253Dden%253Bteam%253Darz%253Bteam%253Dmin%253Bteam%253Dsea%253Bteam%253Dpit%253Bteam%253Dclv%253Bteam%253Ddal%253Bteam%253Ddet%253Bteam%253Dcin%253Bteam%253Dwas%253Bconf%253Dafc%253Bconf%253Dnfc%253Bdvsn%253Dace%253Bdvsn%253Dacs%253Bdvsn%253Dnce%253Bdvsn%253Dncs%253Bdvsn%253Dacn%253Bdvsn%253Dncn%253Bdvsn%253Dacw%253Bdvsn%253Dncw%253Bplyr%253Dcalais_campbell%253Bplyr%253Dmatthew_slater%253Bplyr%253Dlarry_fitzgerald%26p.ct%3DKey%2BSignings%26p.adsm%3Dtrue%26p.tcm%3D%2523000%26p.bgc1m%3D%2523EAEAEA%26sr%3Damp Cap causality/management players who were cut. (Todd Gurley, Clay Matthews etc.) Saints Coach Sean Payton has Coronavirus Deandre Hopkins v.s. Bill O’Brien and trade fiasco #TakeOrTangent Bill O’Brien comparing Deandre Hopkins to Aaron Hernandez via Michael Irvin. Panthers lying on Cam Newton and he corrects them by saying he never wanted a trade. Teddy Bridgewater to Panthers Raiders signing Jason Witten when they have a Pro Bowl tight end Ravens free agency moves Jacksonville Jaguars cleaning house with Nick Foles Trade. #TouchdownOrTurnover Chargers defensive free agent signings Teams illegally announcing signings Stafon Diggs forcing his way out of Minnesota Darius Slay forcing his way out of Detroit Steelers gird Ramon Foster retires after 11 years. People ignoring social distancing on Spring Break. #UnnecessaryToughnessRants

#LetsTalkAboutItThree Tiers of free agency.Franchise Tagged players. (Justin Simmons, Shaq Barrett, Joe Thuney, Brandon Scherff, Dak Prescott, Derrick Henry, Kenyon Drake, A.J. Green, Bud Dupree, Yannick Ngakoue, Leonard Williams, Anthony Harris and Mathew Judon)Unrestricted free agents. (Tom Brady, Phillip Rivers, etc.) https://www.google.com/amp/s/amp.nfl.com/news/story/0ap3000001106399/article/2020-nfl-free-agency-tracker-teambyteam-additions-trades%3FnetworkId%3D4595%26site%3D.news%26zone%3Dstory%26zoneUrl%3Durl%253Dstory%26zoneKeys%3Ds1%253Dstory%26env%3D%26pageKeyValues%3Dprtnr%253Dfree-agency-key-signings%253Bteam%253Dbuf%253Bteam%253Dmia%253Bteam%253Dhou%253Bteam%253Djax%253Bteam%253Dphi%253Bteam%253Datl%253Bteam%253Dten%253Bteam%253Dcar%253Bteam%253Dind%253Bteam%253Dbal%253Bteam%253Dchi%253Bteam%253Dden%253Bteam%253Darz%253Bteam%253Dmin%253Bteam%253Dsea%253Bteam%253Dpit%253Bteam%253Dclv%253Bteam%253Ddal%253Bteam%253Ddet%253Bteam%253Dcin%253Bteam%253Dwas%253Bconf%253Dafc%253Bconf%253Dnfc%253Bdvsn%253Dace%253Bdvsn%253Dacs%253Bdvsn%253Dnce%253Bdvsn%253Dncs%253Bdvsn%253Dacn%253Bdvsn%253Dncn%253Bdvsn%253Dacw%253Bdvsn%253Dncw%253Bplyr%253Dcalais_campbell%253Bplyr%253Dmatthew_slater%253Bplyr%253Dlarry_fitzgerald%26p.ct%3DKey%2BSignings%26p.adsm%3Dtrue%26p.tcm%3D%2523000%26p.bgc1m%3D%2523EAEAEA%26sr%3Damp Cap causality/management players who were cut. (Todd Gurley, Clay Matthews etc.) Saints Coach Sean Payton has CoronavirusDeandre Hopkins v.s. Bill O’Brien and trade fiasco#TakeOrTangentBill O’Brien comparing Deandre Hopkins to Aaron Hernandez via Michael Irvin.Panthers lying on Cam Newton and he corrects them by saying he never wanted a trade. Teddy Bridgewater to PanthersRaiders signing Jason Witten when they have a Pro Bowl tight end Ravens free agency movesJacksonville Jaguars cleaning house with Nick Foles Trade. #TouchdownOrTurnoverChargers defensive free agent signingsTeams illegally announcing signingsStafon Diggs forcing his way out of MinnesotaDarius Slay forcing his way out of DetroitSteelers gird Ramon Foster retires after 11 years. People ignoring social distancing on Spring Break.#UnnecessaryToughnessRants

Starlink Launch V1 L3 today?https://www.teslarati.com/spacex-elon-musk-starlink-launch-tesla-earnings/https://www.teslarati.com/spacex-starlink-launch-space-internet-prime-time/SpaceX’s Elon Musk and his plans to send 1 million people to Marshttps://www.teslarati.com/spacex-ceo-elon-musk-plan-colonize-mars-1-million-people/SpaceX is ready to build the first Starship destined for space after latest testshttps://www.teslarati.com/spacex-ready-first-starship-destined-for-space/Earnings Callhttp://ir.tesla.com https://www.reddit.com/r/elonmusk/comments/euntxr/happy_monday/?%24deep_link=true&correlation_id=17bf5f44-117f-421f-80d3-75016f36619b&ref=email_digest&ref_campaign=email_digest&ref_source=email&utm_content=post_title&utm_medium=digest&utm_name=top_posts&utm_source=email&utm_term=day&%243p=e_as&%24original_url=https%3A%2F%2Fwww.reddit.com%2Fr%2Felonmusk%2Fcomments%2Feuntxr%2Fhappy_monday%2F%3F%24deep_link%3Dtrue%26correlation_id%3D17bf5f44-117f-421f-80d3-75016f36619b%26ref%3Demail_digest%26ref_campaign%3Demail_digest%26ref_source%3Demail%26utm_content%3Dpost_title%26utm_medium%3Ddigest%26utm_name%3Dtop_posts%26utm_source%3Demail%26utm_term%3Dday&_branch_match_id=745021541118065938 https://www.tesla.com/megapackPower plant developer pulls the plug on its natural gas project in Oxnardhttps://www.latimes.com/business/la-fi-puente-gas-plant-20171016-story.htmlTesla Model Y: a couple of prototypes make it to Boulder, Coloradohttps://electrek.co/guides/tesla/Support the show (https://www.patreon.com/talkingtesla)

Suzi talks to Pablo Abufom and Gilbert Achcar about the ongoing massive protest movements in Chile and Lebanon, where for more than two weeks the mobilization and demonstrations have spread spectacularly in breadth and depth. In Chile 1.2 million took to the streets on Oct 25 and in Lebanon protestors formed a human chain from one end of the country to another, in both places protesting the inequity of the status quo, a generalized protest against neoliberalism, and an unjust order. Protestors have demanded the resignation of their governments in both Chile and Lebanon, and Lebanese prime minister Saad Hariri has now resigned. Lebanon’s October uprising of dignity has shaken its long-resilient sectarian political system to its foundations.

In this episode, we're speaking with activists, organizers, musicians and artists who are a part of The Poor People's Campaign: A National Call for Moral Revival. The movement is building on the Poor People's Campaign of 1968, a national movement led by Reverend Dr Martin Luther King Junior to unite the poor. We focus our conversation on the role music and art plays, and has played, in this movement. A huge thank you to Ciara Taylor, Pauline PIsano, and Charon Hribrar for speaking with for this episode. To learn more about the Poor People's Campaign, visit their website at www.poorpeoplescampaign.org/. To download a copy of the songbook, produced by the Poor People's Campaign with artwork by Justseeds collective: www.poorpeoplescampaign.org/wp-content/…ongbook.pdf This episode coincides with the exhibition at Interference Archive Everybody's Got A Right To Live: The Poor People's Campaign 1968 & Now: interferencearchive.org/everybodys-go…ign-1968-now/ This is the last episode of spring 2019 Audio Interference season. We're taking a break for the summer, but we'll be back again in the fall with a brand new season that explores the culture of social movements globally. While we're off enjoying the summer sun, we'd love to hear from you with feedback about our episodes so far, and about what you're interested in listening to in the future! Please fill out this survey to tell us why you love audio interference, and what topics you would like us to cover in the year ahead: docs.google.com/forms/d/1QUf3nPwd…it_requested=true Thanks, and have a nice summer! Music you heard today is by: 50 Years After MLK's Poor People's Campaign, 2,500+ Arrested Over 6 Weeks Calling for Moral Revival, Democracy Now, June 25, 2018 Audio recordings from an action at Wall Street in March 2018, with help by Lu Aya from the Peace Poets and the Rude Mechanical Orchestra. Ciara and Paulina sing “I want to Lift My People Up” by Vi Rose.

Whiskey Cats is back after a surprise hiatus. In this Season 2 opener we try The Balvenie Triple Cask 12 year, discuss our 2016 science project and the single malt scotch boom. Taste: https://us.thebalvenie.com/ Triple Cask 12 year Science Corner: Milwaukee whiskey group, 'Whiskey Head' http://www.whiskyhead.com/whisky-aging.htm The laser-etched wood things that we read were terrible http://gizmodo.com/we-tried-this-whiskey-enhancing-stick-of-wood-so-you-do-1647799090 Cubes probably going to use in the glass half of the experiment http://morewinemaking.com/products/french-oak-cubes-medium.html?variant=OAK540B1LB&gclid=CPDWxd22jsoCFdCPHwodh38CPA News All behind Financial Times paywall Enthusiasm for Single Malts Lifts Slowing Demand http://www.ft.com/intl/cms/s/60c02310-8710-11e5-90de-f44762bf9896,Authorised=false.html?siteedition=intl&_i_location=http%3A%2F%2Fwww.ft.com%2Fcms%2Fs%2F0%2F60c02310-8710-11e5-90de-f44762bf9896.html%3Fsiteedition%3Dintl&_i_referer=http%3A%2F%2Fsearch.ft.com%2Fsearch%3Fq%3Dsingle%2Bmalt%26t%3Dall%26fa%3Dpeople%252Corganisations%252Cregions%252Csections%252Ctopics%252Ccategory%252Cbrand%26s%3D-lastPublishDateTime%26f%3DlastPublishDateTime%255B2015-01-01T00%253A00%253A00%252C2015-12-31T23%253A59%253A59%255D%255B%25222015%2522%255D%26curations%3DARTICLES%252CBLOGS%252CVIDEOS%252CPODCASTS%26highlight%3Dtrue&classification=conditional_standard&iab=barrier-app#axzz3xz0uQ4Yt Deep Pockets, Hard Work and Entrepreneural Spirit Necessary http://www.ft.com/intl/cms/s/047a7ef2-8710-11e5-90de-f44762bf9896,Authorised=false.html?siteedition=intl&_i_location=http%3A%2F%2Fwww.ft.com%2Fcms%2Fs%2F0%2F047a7ef2-8710-11e5-90de-f44762bf9896.html%3Fsiteedition%3Dintl&_i_referer=http%3A%2F%2Fsearch.ft.com%2Fsearch%3Fq%3Dsingle%2Bmalt%26t%3Dall%26fa%3Dpeople%252Corganisations%252Cregions%252Csections%252Ctopics%252Ccategory%252Cbrand%26s%3D-lastPublishDateTime%26f%3DlastPublishDateTime%255B2015-01-01T00%253A00%253A00%252C2015-12-31T23%253A59%253A59%255D%255B%25222015%2522%255D%26curations%3DARTICLES%252CBLOGS%252CVIDEOS%252CPODCASTS%26highlight%3Dtrue&classification=conditional_standard&iab=barrier-app#axzz3xz0uQ4Yt The Growing Taste for an Old-fashioned Cocktail http://www.ft.com/intl/cms/s/5a0db434-870f-11e5-90de-f44762bf9896,Authorised=false.html?siteedition=intl&_i_location=http%3A%2F%2Fwww.ft.com%2Fcms%2Fs%2F0%2F5a0db434-870f-11e5-90de-f44762bf9896.html%3Fsiteedition%3Dintl&_i_referer=http%3A%2F%2Fsearch.ft.com%2Fsearch%3Fq%3Dold-fashioned%2Bcocktail%26t%3Dall%26fa%3Dpeople%252Corganisations%252Cregions%252Csections%252Ctopics%252Ccategory%252Cbrand%26s%3D-lastPublishDateTime%26f%3DlastPublishDateTime%255B2015-01-01T00%253A00%253A00%252C2015-12-31T23%253A59%253A59%255D%255B%25222015%2522%255D%26curations%3DARTICLES%252CBLOGS%252CVIDEOS%252CPODCASTS%26highlight%3Dtrue&classification=conditional_standard&iab=barrier-app#axzz3xz0uQ4Yt Email us: whiskeycatspodcast@gmail.com Follow us: @whiskey_cats on Twitter and Instagram Call us: 202-760-2009 Tumble us: whiskeycats.com Music *Norleans Lovas by Jeris featuring unreal_dm ccmixter.org/files/VJ_Memes/33400 CC Attribution Share-Alike (3.0) *Don’t Go Way Nobody *Bessie Smith – “I’m Wild About That Thing”

Unseen FootageEpisode 7 - Dumb and Dumber, Dumb and Dumber ToApologies for the delay! We've been busy, and some new things are happening with Unseen Footage in the New Year, so we're getting ready for that! In any case, this deluxe episode is here for your enjoyment. We discuss Dumb and Dumber, a favorite among 90s kids, and its sequel, that got released just last month, to not-surprisingly lackluster reviews. Everyone knew it was going to be bad, so let's focus on the good: Jim Carrey's amazing acting ability, Jeff Daniels' making the most of it, some of the most beloved bits and sight gags that stand the test of time, and unintentionally bad characterization that leads to some awesome moments. For the Christmas season, enjoy Lloyd Christmas, and his friend Harry, as they try to make it through two movies alive. Beware the Sea Bass!Download the episode here!

Unseen FootageEpisode 6 - Beetlejuice Happy Halloween! To celebrate, Claire and David retread some familiar ground with director Tim Burton, and his other movie with Michael Keaton: 1988's BEETLEJUICE! What follows is a discussion of the film's overall flaws and shortcomings. Claire wants to give the whole movie an extreme makeover, but David argues for the approach taken, warning about worse things that could have happened, both lighter and darker. Does the movie work on its own, or is it just full of good ideas? Who exactly are we supposed to root for in the proceedings? And find out what Claire would do given eternity in this month's Unseen Footage!Download the episode here!

Unseen FootageEpisode 5 - Point Break1991's Kathryn Bigelow-directed action surfer flick is a trip, to say the least. No one is quite sure how to describe it or explain it, but the ride is enjoyable nonetheless. Claire and David attempt to put everything into words as they talk about the performances of Swayze, Reeves, Petty, and Busey, as they debate the validity of the iconic skydiving scene, Claire puts forward a thesis on action movies, and David puts forth a thesis on bromances. It's September's episode where we discuss either the greatest surfer bank robbery movie ever made, or the greatest surfer bank robbery movie you've never seen, because this is Unseen Footage!Download the episode here!

Unseen FootageEpisode 4 - Labyrinth1986's Jim Henson/George Lucas/Terry Jones/Brian Froud/David Bowie collaboration was initially a flop, and was confusing in tone compared to the '82 Dark Crystal. In subsequent years, especially that weird time called the early 90s, it became somewhat of a cult classic in the vein of Rocky Horror Picture Show. Claire and David dive straight into the problems of "road movies", journeys that teach lessons, and the characterizations of this movie specifically. No one knows exactly how we ended up with Labyrinth, but Jim Henson's puppet wizardry is absolutely fantastic.Download the episode here!

Unseen Footage Episode 3 - Clueless1995's cult comedy adaptation of Jane Austen's Emma on its surface may seem like a simple teen coming-of-age chick flick, with a socially conscious valley girl at its center. But that's just the surface! Claire and David go into the sharp and witty dialogue, the satirical send-up, and the deceptively complex characters. They also love how beautifully (and permanently) the movie encapsulates the 90s. For those questioning the portrayal of women in the media today, as well as fans of comedy in general, Clueless is a marvelous intersection.Download the episode here!

Unseen FootageEpisode 2- Batman1989's Batman can be argued as the movie that kickstarted the entire comic movie franchise into high gear. Only Superman had made a successful leap to the big screen, and everything else about every other superhero was rather campy and trite. Tim Burton and Michael Keaton set out to change all that, with a darker and grittier adaptation of the dark knight, years before Christopher Nolan ever would. And Burton still manages to balance comedic set pieces with brilliant character nuance. Join Claire and David as they present their respective theses on Batman as a character, as well as how this movie stands up to the rest of the canon.Download the episode here!

This is Scott Selinger and welcome to another edge-of-your-seat-amazing talking blogpost - ABC’s for ECP’s, the podcast on behalf of the Northern California’s chapter of the American College of Physicians Council of Early Career Physicians.  Today I’d like to talk a little bit about this new world of patient satisfaction scores.I really like my new car.  I got it a few months ago and it’s been working great.  But then a few weeks ago I folded the back seat down and now it won’t come back up.  So like most men, I hit it a few times and then decided to take it to the dealership.  It was a pretty easy, seamless process of getting in and out but there were a few snags.  For instance, they told me I needed a new part and they’d call when they got it in - but that didn’t happen and when I called 2 weeks later I found out that the part I needed had been there for 10 days.  And then there was the little issue of the fact that when I got the car home, the seat was still broken.  I brought it back, saw a different service advisor, who apologized profusely, and they got it fixed the same day.  The kicker was, every time I was there, I was reminded before I left that “by the way you might be getting a survey …” at which point I cut them off and just gave them a thumbs up and said “all 5’s guys!” because I really wasn’t interested in hearing the spiel – the surveys they send out are based on top box scoring, so if they get anything except a 5 out of 5, they get dinged, even if they had nothing to do with the dissatisfying issue.This is getting to my main point about patient satisfaction surveys and its effect on us as physicians.  This is something I slowly started hearing more about towards the end of residency, but at the time the satisfaction scores at the resident clinic were abysmal and we felt sort of resigned to that because a lot of the dissatisfying factors were systems issues beyond our control.  That’s if you can imagine patients being dissatisfied by frequently seeing random doctors, long wait times, bedside manners that were still under construction, and frequently being told that they didn’t need antibiotics for their cold or opioid pain medications for their headache. But now that I’m out practicing, I’m realizing how huge an issue this is.  I’m still trying to figure out when someone needs steroids and when they need antibiotics or the best way to convince them they need to quit smoking or lose weight and honestly, sometimes this weighs on my mind especially when I have someone demanding something I know is unreasonable.  With all the money that is tied to patient satisfaction scores between Medicare reimbursements based on it as well as organizations and practitioners trying to maintain patient loyalty and the insurance money that comes along with it, it’s no wonder it frequently feels like our profession is starting to more resemble that of the service industry, but saddled with the complexities of human health.  To tie back to the car problem I had, a colleague of a colleague now routinely, in her follow up emails to her patients, has a little tagline at the bottom talking about what they should do if they get a survey!  Patient satisfaction scores are now commonly being tied to physician pay and advancement or retention at their current job, the theory being to incentivize us to make that extra effort to make sure our patients are satisfied by their medical care.And in theory this sounds great because why shouldn’t patients have an exceptional experience every time?  Why should they expect any different of us than they do of their mechanics (and I don’t mean to pick on mechanics - I’m just still a little miffed at mine).  Well, there may be a few reasons, just because our profession is a little different than many others in the service industry.A study[1] just published a few weeks ago in the Journal of Patient Preferences and Adherence (which I, like I’m assuming many of you, didn’t realize existed until today) surveyed about 4000 doctors in a state medical society about exactly this which came back with 155 responses.  Granted, that’s a small number, but there are some disturbing statistics from it.  First, 78% of respondents said that these patient satisfaction surveys affected their job satisfaction moderately to severely, with 28% of people saying they had thought about leaving the medical profession because of them.  Second, just over half of respondents said that they had inappropriately prescribed an antibiotic or narcotic or ordered an unnecessary lab test because of the patient satisfaction surveys.Finally, while there were 6 neutral or positive comments given on patient satisfaction rankings, there were 47 negative comments and I do appreciate the fact that they published them.  They are actually divided up into 5 themes including the two I just mentioned as well as:- that they’re a poor way to evaluate the quality of medical care,- that there’s too much weight on them and not enough administrative effort to improve medical outcomes- that they’re perceived as a conflict of interest        So that’s one side of the coin, and it is a very striking viewpoint from the healthcare providers, but that study of course needs to be taken with a grain of salt as it is a small number and certainly could select out for the most dissatisfied people to respond.        But what about from the patient side?  Is there validity to these viewpoints?  Well there was another larger study about two years ago[2] published in JAMA that looked at patient satisfaction surveys from 52,000 respondents over 7 years.  While high patient satisfaction was associated with less frequent ER visits, it was also associated with greater inpatient use, higher overall healthcare and prescription drug expenditures, and increased mortality.  There was commentary both ways when this article came out and to date as best I could see, there hasn’t been another large study published regarding this, but if you could tie it to the study looking at the physicians perspectives on these surveys, it’s not hard to believe this data might be real.        So what are we supposed to do with all this information?  There’s been so much change in what the role of a physician is supposed to be.  We’ve gone from a paternalistic approach more to one of shared decision making.  But is the heavy weight of patient satisfaction surveys unbalancing the power of shared decision making?  And aren’t we now being asked to be more paternalistic to society by reducing health care expenses, antibiotic and opioid prescriptions, and be more dogged about preventative cancer screenings and weight loss?        I think the missing part of the equation is time and communication and we definitely do need to be able to clearly communicate our thoughts with patients.  So far, I’ve seen great feedback from people when I’ve actually stopped and instead of auto-refilling medications I don’t think are appropriate or ordering easy labs I know aren’t indicated, I explain to them why doing so would give me that gnawing pit in my stomach that knows when I do something wrong.  We’re all so rushed these days, I think this gets lost and I’ve certainly been guilty of it on occasion, but this has to be a point where we hold the line.  This is why most of us went into medicine in the first place - to help people and to be educators, not to be vending machines.          I haven’t gotten a call for a survey for the car dealership yet.  I’m conflicted though and I actually feel differently now than when I started writing this.  If I give my honest opinion, which was my emotional urge and first reaction, it’s going to bring down someone’s score, it might get him disciplined or he might take a salary cut - it could contribute to his getting fired.  And the errors made were system errors too - probably nothing to do with the guy I dealt with.  Giving anything but 5’s would just seem spiteful.  I guess I’ll wait and see …I know I covered a lot of ground here and I’m hoping you have a few opinions to share (and at this point I feel like I know who all of “you” are as I haven’t seen too many downloads yet) so as always, we’d love to hear your feedback on this, so if you have any burning questions or comments,  you can post them on the blog at canocecp.blogspot.com, our podcast page on itunes, our facebook page or email them to canocecp@gmail.com.  And if you have time, be sure to head on over to our facebook page for the Northern California Chapter of the ACP Council of Early Career Physicians so you can find out more about the events going on in the chapter. [1] Patient Prefer Adherence. 2014 Apr 3;8:437-46. doi: 10.2147/PPA.S59077. eCollection 2014.Impact of patient satisfaction ratings on physicians and clinical care.Zgierska A1, Rabago D1, Miller MM2.[2] Arch Intern Med. 2012 Mar 12;172(5):405-11. doi: 10.1001/archinternmed.2011.1662. Epub 2012 Feb 13.The cost of satisfaction: a national study of patient satisfaction, health care utilization, expenditures, and mortality.Fenton JJ1, Jerant AF, Bertakis KD, Franks P.

Unseen FootageEpisode 1 - Hook1991's Hook may be one of the divisive entries we're likely to do on Unseen Footage, and it's our debut episode! It's the movie that started led to the conception of the show, and one of David's favorite movies of all time. People are firmly divided over the film's quality, over generational lines, over critical lines, and over Peter Pan mythos lines. But we're here to talk about both its merits and its shortcomings, so joins us won't you? For our first episode! Download the episode here!

On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo & The Hadza & Dr. Boyd Eaton After the Bell. Links for this episode:Blood Moon - Wikipedia, the free encyclopedia'Blood Moon' Attracts Stargazers, Conspiracy Theories (VIDEO)The earliest astronomers? | AlunSaltFed Up movie trailer - YouTubeFed UpWhen ‘Liking’ a Brand Online Voids the Right to Sue - NYTimes.comGeneral Mills Lawsuits Facebook Likes - Business Insider? Forced Arbitration: Good for Companies, Bad for You - YouTube? General Mills changes policy - YouTubeInterview: Martin Blaser, Author Of 'Missing Microbes' : NPRNot Everyone Needs Probiotics, Suggests Study of Hunter-Gatherer Guts | Science/AAAS | NewsGut microbiome of the Hadza hunter-gatherers : Nature Communications : Nature Publishing GroupSupplement linked to longer life in mice › News in Science (ABC Science)D-Glucosamine supplementation extends life span of nematodes and of ageing mice : Nature Communications : Nature Publishing GroupStudy links arthritis supplement glucosamine to longer life in mice | CTV NewsCNN Video - Breaking News Videos from CNN.comCNN Video - Breaking News Videos from CNN.comS. Boyd Eaton, M.D. - Long-Term Paleo: What Happens if You Follow the Ancestral Health Protocol for Thirty Years? on Vimeo

On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC’s Catalyst in Australia — they’re all chiming in about fat. Sweden’s government is making some changes to their dietary recommendations. And, we’ll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it’s Dr. Aseem Malhotra and Arthur Haines. Links for this episode:A Slam Poem to Bacon (with Nick Offerman) - YouTubeSaturated fat to be cut in chocolate products, makers pledge | Life and style | The GuardianDo Carbs Cause Alzheimer's? | The Dr. Oz ShowMemory may be protected by keeping blood sugar levels low - CBS NewsButter and cheese better than trans-fat margarines, says heart specialist | Life and style | The GuardianBBC News - Saturated fat heart disease 'myth'Sweden Becomes First Western Nation to Reject Low-fat Diet Dogma in Favor of Low-carb High-fat Nutrition | Health Impact NewsHeart of the Matter Part 1 - Dietary Villains - YouTubeCatalyst: Heart of the Matter Part 1 - Dietary Villains - ABC TV Science13 Nutrition Lies That Made The World Sick And Fat - Business InsiderCNN Video - Breaking News Videos from CNN.comArthur Haines wild plant nutrition - YouTube

We butchered Bond history last time out, so why not give the same treatment to horror films now? Actually, it's not that bad, as Kai has plenty of horror street cred; in fact, it's Dylan's lack thereof that Kai mostly wanted to speak about (though we're both pretty lacking when it comes to vintage horror flicks). So we delve into our childhoods to see where our horror roots (if any) were grown and what our current attitudes are towards the state of horror. Also, HALLOWEENY HORROR THEME HOW TOPICAL! This and much more coupled with Dylan's biting analysis and Kai's wry wit and remarkable humor on an all new episode of Film Don't Hurt. ENJOY!!! A couple notes: You can follow Dylan and Kai on Twitter: @manilovefilms @kaiderman * You can find the show on PodOmatic by clicking here. You can also subscribe or download for free on iTunes. If you like the show, please leave us some feedback on iTunes. Please drop a comment, request an older episode or leave any feedback on the episode below or email to:kai@manilovefilms.com or dylan@manilovefilms.com. * Music provided royalty-free by Kevin MacLeod’s Incompetech website. Big thanks to Kevin for providing this service. * Thanks for listening!

So why are we doing a James Bond-centric episode a year after Skyfall and probably a good two years before the next entry in the series? Well, mostly because we can. But also because this is a "Dylan" episode and because I've been watching them, in order. So I got a bug up my ass to talk to Kai about the series. And so we did. We go through our histories with the series, overall impressions, what's next, why it's so damn popular, and much more. This and much more coupled with Dylan's biting analysis and Kai's wry wit and remarkable humor on an all new episode of Film Don't Hurt. ENJOY!!! A couple notes: You can follow Dylan and Kai on Twitter: @manilovefilms @kaiderman * You can find the show on PodOmatic by clicking here. You can also subscribe or download for free on iTunes (for this first episode, it might take a few days to get on there). If you like the show, please leave us some feedback on iTunes. Please drop a comment, request an older episode or leave any feedback on the episode below or email to:kai@manilovefilms.com or dylan@manilovefilms.com. * Music provided royalty-free by Kevin MacLeod’s Incompetech website. Big thanks to Kevin for providing this service. * Thanks for listening!

What makes a great action film? Especially, what makes a great one in the 25 years since Die Hard, which is widely regarded as the quintessential action film, which spawned countless ripoffs, which has become the one against which most modern action films have been judged? Those were the questions the folks at Vulture attempted to answer a few months back, posting a list of the 25 best actions films since John McTiernan's 1988 classic. It was an eclectic, somewhat controversial list that I not only really dug - even if I didn't agree with all of the choices - but thought would make for a solid jumping-off point for a discussion on...another episode of Film Don't Hurt. The Vulture List A couple notes: * You can find the show on PodOmatic by clicking here. You can also subscribe or download for free on iTunes (for this first episode, it might take a few days to get on there). If you like the show, please leave us some feedback on iTunes. Please drop a comment, request an older episode or leave any feedback on the episode below or email to:kai@manilovefilms.com or dylan@manilovefilms.com. * Music provided royalty-free by Kevin MacLeod’s Incompetech website. Big thanks to Kevin for providing this service. * Thanks for listening!

It's 2013, and all the biggest films are based on comic books. The top sitcom of the last half-decade features nerdy scientist types as leads...and it's not about them being bullied. A certain convention set in Southern California dominates pop culture for a week every year, and has spawned a million wannabe conventions all around the country. People who have scads of Star Wars action figures aren't mocked, but rather celebrated (and can make a pretty penny off them, if they're old enough and in good enough condition). So the question is: what does it mean to be a geek anymore? Who is a geek? How far does one have to go to be considered a geek amongst the geeks? These are the questions that plague Kai, so what better place to talk about them than with his MILF co-founder on another episode of FILM DON'T HURT? A couple notes: * You can find the show on PodOmatic by clicking here. You can also subscribe or download for free on iTunes (for this first episode, it might take a few days to get on there). If you like the show, please leave us some feedback on iTunes. Please drop a comment, request an older episode or leave any feedback on the episode below or email to:kai@manilovefilms.com or dylan@manilovefilms.com. * Music provided royalty-free by Kevin MacLeod's Incompetech website. Big thanks to Kevin for providing this service. * Thanks for listening!

Sesion Manu Sanchez 31 Marzo ANIMAS GVTracklist 31 Marzo 2012  - Animas GV Listado Dappy - No regretsMadonna - Give me all your loveFatman Scoop - Put ya hands upBig Time Rush feat. Snopp Dogg - BoyfriendSimply Red - Money is to tight to mentionMartin Solveig - Cabo ParanoATFC - Walk Away (ATFC's VB Weekender Vocal)Rasmus Faber feat. Clara Mendes - Demanda (Miguel Migs Remix)Rihana - Don´t stop the music (Club Mix)Pixie Lott - Gravity (Cahill Club Mix)Richard Dinsdale - Dj got my loveAdele - Set fire to the rain (Moto Blanco Club Mix)Jason Derulo - BreathingChris Willis - Too much loveLMFAO - Sexy and I know itElena Gheorghe - Hot girlsAsle - Thank you (Sidelmann Remix)Juan Magan - Me enamoré (Pepe Gordillo Remix)Soul Central - Strings of lifeJose de Rico - Rayos de solJennifer Paige - Crush (Club Remix 2007)Alex Guerrero & Javi Reina - Oig 2011 (DJ Vit & Fast Food Remix)Download Session CLICK HerePulse aquí para iniciar la descarga www.CROCKETT.es Contact MailEmail de contactoManu Sanchez@LAS ANIMAS (Valencia), March 31st, 2012Manu Sanchez@LAS ANIMAS (Valencia), 31 Marzo, 2012

Sesion Manu Sanchez 18 Enero ANIMAS GVTracklist 18 Febrero 2012  - Animas GV Listado Jay-Z & Kanye West - No church in the wildSean Paul - Got 2 luv uTinie Tempah - Till I´m goneCover Drive - TwilightBit Time Rush feat. Snoop Dogg - BoyfriendKanye West - Gold DiggerSupermen Lovers - Hard StuffATFC - Walk Away (ATFC's VB Weekender Vocal)Miley Cyrus - See you again (Moto Blanco Mix)Todd Gardner - Whatever (Down 4 Whateva Vocal Mix) M&S - So sweetly (Kenny Carpenter Mix)EBTG - Missing (Todd Terry Mix)Erika Jayne - Stars (Moto Blanco Mix)DJ PP - Billie the KingJason Derulo - BreathingRichard Dinsdale - Dj got my loveAdelle - Set fire to the rain (Moto Blanco Mix)Mark Knight - Devil´s walkingTaio Cruz - Trouble MakerDownload Session CLICK HerePulse aquí para iniciar la descarga www.CROCKETT.es Contact MailEmail de contactoManu Sanchez@LAS ANIMAS (Valencia), Feb. 18th, 2012Manu Sanchez@LAS ANIMAS (Valencia), 18 Febrero, 2012

28 Enero ANIMAS GVTracklist 28 Enero 2012  - Animas GV Listado Katy Perry - The One that Got Away PLASTIC PLATES Rills - Love loop Low Deep T - Now That I ve Found U ORIGINAL Street Corner Symphony Rober Gaez - Drunking Preacher ATFC - Walk Away (ATFC's VB Weekender Vocal) Crazibiza - Keep it comin´ Best of Disco Galaxy Vol.2 - The paradise Cheryl Cole - Fight for this love (Moto Blanco REMIX) Papi Sanchez - Enamorame Nicola Fasano feat. Pibtull - Samba Cafe Carnaval Cheb Mami Feat. Kamaro - Nos couleurs Imra Khan - Ni nach le Rihanna - Whos that chick  Javi Torres & Kato Jiménez - Streap (Club Mix) Black Eyed Peas - Time of my life (David Guetta Remix) Cidinho & Doca - Rap das armas (Victor Magan Remix) Chris Brown - Beautiful People (Cosmic Dawn Club) Crossfire - Lady Daddy Yankee - Lovumba Michel Telo - Ay se eu te pego Jessie J - Domino Discolage - Ja sei enamorar  Jose de Rico - Rayos de solDownload Session CLICK HerePulse aquí para iniciar la descarga www.CROCKETT.es Contact MailEmail de contactoManu Sanchez@LAS ANIMAS (Valencia), Jan. 28th, 2012Manu Sanchez@LAS ANIMAS (Valencia), 28 Enero, 2012

Theodore "Bud" Mahas.WWII veteran, Theodore "Bud" Mahas, talks about his experiences as an Army Air Corps ball-turret gunner during 35 combat missions over Europe. Part of a lecture series held at the Salt Lake City Public Library. World War II veterans tell their experiences.

  **Today's host(s):** Scot Landry  **Today's guest(s):** Pat Gohn and Rachel Balducci for Faith and Family magazine's "Mom's Day Away" and Tom Shields, Peter Carpentier, and Dick Kiernan from Alpha for Catholics * [Faith and Family Live](http://www.faithandfamilylive.com/) * [Faith and Family's Mom's Day Away](http://faithandfamily.eventbrite.com/) * [Rachel Balducci's blog, "Testosterhome"](http://www.testosterhome.net/) * [Rachel's book, "How Do You Tuck in a Superhero?"](http://www.amazon.com/gp/product/080073372X/ref=as_li_ss_tl?ie=UTF8&tag=catholicnetrevie&linkCode=as2&camp=1789&creative=390957&creativeASIN=080073372X) * [Pat Gohn's website](http://www.patgohn.com/) * [Pat Gohn's podcast "Amazing Women"](http://www.patgohn.com/patgohn/AmongWomenPodcast.com.html) * [Pat Gohn's podcast "Catholic GPS"](http://www.patgohn.com/patgohn/Catholic_GPS.html) * [Pat Gohn at CatholicMom.com](http://catholicmom.com/author/pgohn/) * [Pat Gohn at Patheos](http://www.patheos.com/About-Patheos/Pat-Gohn.html) * [Pat Gohn at Catholic Exchange](http://catholicexchange.com/tag/pat-gohn/) **Today's topics:** Mom's Day Away for Catholic moms, Catholic moms in new media, and Alpha for Catholics **A summary of today's show:** Pat Gohn and Rachel Balducci talk with Scot about Faith and Family's Mom's Day Away for Catholic moms coming up on April 2 as well as their personal projects including blogs, books, podcasts, and online columns. Then Scot welcomes Tom Shields, Peter Carpentier, and Rick Kiernan to discuss the Alpha for Catholics program in the Boston archdiocese. Finally, Scot and George Martell talk about George's photographs and the unique ways the Internet allows him to share them. **1st segment:** Scot read a statement from Jim Wright, president of The Station of the Cross, on Fr. John Corapi's administrative leave and then read a statement from Fr. Corapi from his website. The Station of the Cross has suspended ticket sales for the August 6 conference with Fr. Corapi pending consultation with advisors and resolution of the situation. * [Fr. John Corapi's statement on his website](http://www.fathercorapi.com/default.aspx) **2nd segment:** Scot welcomes Pat Gohn and Rachel Balducci of Faith and Family magazine. Pat said Faith and Family magazine and their website is a ministry of high quality for Catholic families and especially with Catholic moms in mind. Faith and Family Live is a great resource that brings together bloggers and has built a close-knit online community. Mom's Day Away is a day to bring the community of Faith and Family together. Rachel talked about the experience of meeting so many of the women who've been reading her blogs and book. It's an opportunity to give these Internet relationships a soul. There is a challenge to forming relationships online. It can be easy to forget there's a person on the other end of the computer. She was at the Catholic New Media Celebration in Boston last summer and had a great time meeting so many real life connections with people she'd already met online. You need the real-life connections to go along with the online interactions. One of the three keynotes is Jennifer Fulwiler. She grew up never believing in God, raised as an atheist. After getting married, she and her husband starting exploring the lack they felt in their lives. The Internet became a resource for her and through the Catholics she met online she discovered God and joined the Catholic Church. * [Jennifer Fulwiler's "Conversion Diary" blog](http://www.conversiondiary.com) Danielle Bean is the editor of Faith and Family magazine and one of the other speakers. Pat said it is her vision and leadership that has brought the magazine and website to where it is today. She's an author as well as wife and mother of 8. She brings a lot of exuberance and energy to everything she does including this day. * [Danielle Bean's books on Amazon.com](http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26redirect%3Dtrue%26ref_%3Dsr_tc_2_0%26keywords%3DDanielle%2520Bean%26field-contributor_id%3DB001KHVGS2%26qid%3D1300738838%26sr%3D1-2-ent%26rh%3Di%253Astripbooks%252Ck%253ADanielle%2520Bean&tag=catholicnetrevie&linkCode=ur2&camp=1789&creative=390957) * [Danielle Bean's blog](http://daniellebean.com/) Stoneham was chosen as the location for this first day because it was close to the publisher's home base in Connecticut and in a larger metropolitan area. Fr. Bill Schmidt of St. Patrick, Stoneham, generously offered the use of his very beautiful parish, which is conveniently located on a major roadways. They are keeping it small with just 200 tickets available. Rachel said although it's called Mom's Day Away, it's for all women. The three speakers all have big families and know what it takes to extricate themselves from the home. It's an opportunity to get together with other women, but also to get spiritual refreshment. It can be as intense or as laid back as they want it to be. She hopes women will go home refreshed and energized and able to be the best women they can be. Pat said her hope for the day is that there is a lot of laughter and time to talk over a great luncheon. There will be moments of prayer, adoration, silence, confession and the celebration of the Mass. They are joining together to build community between the women who come. There is a desire to celebrate the vocation of motherhood. Rachel said they're not forgetting about Lent with this celebration, but they're putting aside the sackcloth and ashes for just one day.  Scot asked whether men should buy tickets for their wives to go? Pat said it would be a great Lenten service to the family if the husband could say to his wife that he will take over with the kids for a day so she can have this day away. Of course for moms with husbands who work on the weekends or are single moms, it would be great for others to step forward for them so they can get away. She also asked for prayers for the day. It will be 8am-5pm, April 2 at St. Patrick's Parish hall, Stoneham. Less than half of the available tickets are left. Tickets must be purchased online in advance, not at the door. * [Faith and Family Live's Mom's Day Away page](http://www.faithandfamilylive.com/blog/register_today_for_moms_day_away/) **3rd segment:** Rachel is the mother of 5 boys (and 1 baby girl) and she chronicles her experiences raising them on her blog. She started blogging 5 years ago when she had 4 boys under the age of 8. When the fourth boy became 3, life became overwhelming with a pack of boys roaming her home. Girls provide a tempering influence on their brothers. As a former newspaper reporter, writing is therapeutic for her and the blog helped her take a step back and look objectively at her life with her kids. Sharing funny stories helped her deal with the difficulties. Other moms write to her about how it helps them deal with raising boys.  She has readers from all over the world. She recalls within the first couple of months getting a link from The National Review magazine's "The Corner" blog and she started to see readers from Australia and Europe and elsewhere. She felt good that her writing was reaching all over the world and encouraging the readers. One reader thanked her for reminding her to find the humor in her life's struggles and stresses. * [National Review's The Corner](http://www.nationalreview.com/corner) Her new book is "How Do You Tuck in a Superhero". Her aim is to help other moms become excited that God sent them boys too. Having boys helps her recognize that her job is to raise the boys to know, love, and serve Jesus, but boys are challenging because boys aren't particularly and innately religious. She wants to raise them to love Jesus and to be civilized human beings too. Scot asked whether Rachel always had a sense of humor or did she get it from raising boys. She said she comes from a very funny family that gave her a great sense of humor. **4th segment:** Pat agreed with Scot that Rachel has a great sense of humor and a great perspective. Scot said it's striking to him how close the pioneers in Catholic new media have become just through online relationships. Pat said using the Internet to make connections is part of the new evangelization. It's a new way of reaching out and touching the world in an evangelistic and missionary way. One of Pat's first new media initiatives was the Among Women podcast. Pat had already been writing online and as she got to know more and more writers, she found many of them starting podcasts. She explained what a podcast is: It is like a radio show that downloads to your computer and you can put it on your iPod or other digital media players to play anywhere. You can find them on individual websites or in iTunes. "Among Women" is a phrase from the Hail Mary and she chose it because when she's with other Christian women, she's happy to find community in Christ in the unique ways they relate. The podcast is part faith-sharing, part teaching, and part cup of coffee together. An episode could be about how to use the Bible as a devotional aid in prayer or recovery from abuse or women's issues. It looks at spiritual issues in women's lives and gives them expression. The first segment of each program is a profile of a saint or mystic and the second is a conversation with a woman sharing something from her own life. It could be an author or speaker or just a woman in the pew. It celebrates the faith and beauty and grace in a well-lived Catholic life. She's reached 100 episodes with her show. She and her husband Bob are very active at St. Michael's in Andover. They've been involved in faith-sharing groups, like Renew and Arise; prayer groups; Adoration of the Blessed Sacrament; and music ministry. Their involvement evolved as their family has grown and evolved. St. Michael's is the largest parish in the Archdiocese and has a very long list of ministries and programs available. Pat has worked on the ministry team at the parish and saw how much work is involved. The downside of such a large parish could be the need to find a ministry to become involved with so one can feel a part of a very large community. That can happen in any parish. It's important to make familiar connections with that parish, to find opportunities for one-to-one sharing and relationships. * [St. Michael Parish, Andover](http://www.saint-michael.org/) **5th segment:** Scot welcomes Tom Shields, Peter Carpentier, and Dick Kiernan. Alpha for Catholics is a 10-week practical introduction to the Christian faith, primarily for non-church goers but also for Catholics refreshing their understanding of the faith. It includes a dinner followed by a 45-minute video and a 45-minute discussion. There's also a weekend away mid-course.                      It was first designed for non-Catholic Christians, but Catholics asked for it as well. Many bishops around the world have recommended Alpha for Catholics as well as papal preacher Fr. Raniero Cantalamessa. Some of the fruits of Alpha included the story of a Springfield diocese priest who was preparing to retire, but when he saw the effects of Alpha in enlivening his parish, he asked the bishop to delay his retirement.  There is also Alpha for Youth, which uses youth presenters and talks and videos intended for them. Many agnostic and atheist-leaning kids come in and are completely turned around.  There have been 16 million globally who have gone through Alpha. In New England, there have been more than 5,000. Why should Catholics do Alpha? More than 80% of Catholics don't attend Mass and many of those who do go, go out of obligation. Alpha helps engender a personal relationship with Christ. Alpha attendees routinely come to full sacramental participation in their parishes. It provides an important point of entry back into the Church for lapsed Catholics as well. It works best with the blessings of the pastor. There is a regional team of Catholic advisors to help train the parish's Alpha team. There are five upcoming luncheons and evening gatherings for pastors, parish staff, and lay volunteers to introduce them to Alpha leading up to training in June, which will equip them to lead Alpha in their parishes. * March 28, St. Mary, Rowley * April 4, St. Malachy, Burlington * April 5, Sacred Heart, Bradford * April 11, St. Joseph, Needham * April 14, St. Joseph, Holbrook One of the good ways to start Alpha is to attend a course at a nearby parish with other key leaders from your parish. A list of Alpha courses is available on the Alpha USA website. * [Alpha USA: New England](http://alphausa.org/Groups/1000045884/New_England.aspx) * [Alpha New England](http://www.facebook.com/group.php?gid=35964711541) * [Alpha for Catholics Boston](http://www.northshorecm.org/AlphaForCatholics.html)  **6th segment:** Scot welcomes George Martell, the archdiocesan photographer, to talk about the Boston Catholic Flickr.com photography site. As he shoots photos at live events, the photos are automatically uploaded so they are available within minutes of being shot. It's especially good for people to follow along with friends and family who are on pilgrimages. George and Dom Bettinelli will be with the World Youth Day pilgrimage to Madrid this summer. George said that working with the Boston Herald for almost 20 years he never had that immediacy of contact with viewers. * [The BostonCatholic Flickr page](http://www.flickr.com/BostonCatholic) * [George's photos of the devastation of Haiti after the earthquake](http://www.flickr.com/photos/bostoncatholic/collections/72157623543912342/)                                 

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At CodeSwitch With Keallah, we're helping you navigate the multiple facets of life to help you level up in areas of your career, family and finances. We understand how valuable your time is, which is why we will leave no stone unturned in order to find the right solution for you. Read about our selection of course and digital products below, and contact us today to learn more. Code Switching with Keallah is about empowering and educating women and families on how to build a successful businesses, generate multiple streams of income and properly manage their finances. Learn how to navigate the world of investing in the stock market, money management and the basics of credit and banking.​ In a society that expects us to conform to conventional gender roles and stereotypes, here, we're all about empowering you to switch the code in their career, finances and life goals. 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