Podcast appearances and mentions of shana hussin

In case you missed it, Living Beyond Medicine held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging.   In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-menopausal and menopausal women. How to reverse the effects of metabolic disease including fatty liver, PCOS and pre-diabetes (yes, metabolic disease IS reversible according to Shana!)  5 things you can do to prioritize metabolic health. So, if you find yourself feeling hungry often after mealtimes, battling food noise and cravings, storing extra body fat, feeling fatigued, waking up often in the middle of the night - it's likely got to do with your body's metabolic health.   To order your favorite soursop products, CLICK HERE and use code SHANA20 for 20% off your order of $50 or more!   For Shana's EXCLUSIVE METABOLIC BUNDLE including soursoup products and her metabolic health ebook you won't find anywhere else, CLICK HERE!

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in!  WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my business… which have led me to choose to take a break from the podcast!  [6:51]- How Scott got interested in red light therapy.  [10:04]- How exactly does red light support optimal mitochondrial function?  [17:39]- In what ways has society made it difficult for people to live in alignment with nature?  [26:22]- Which red light therapy device will get you the most bang for your buck?  [30:45]- Can red light penetrate clothing? [33:28]- How long should someone do a red light session for?  [36:50]- The best time of day to use red light therapy.  [39:39]- What should you be looking for when shopping for red light devices?  [44:32]- Can red light therapy promote weight loss?  [52:22]- What is green light therapy?  [56:14]- Can someone overexpose themselves to red light?  LINKS MENTIONED IN THIS EPISODE: Special thanks to Mito Red Light for sponsoring this week's episode. They have a variety of panels, portable instruments, and specialized red light devices for various price points. You can save 5% on any products from Mito Red Light with code ShanaH FOR MORE INFORMATION FROM SCOTT CHAVERRI:  Website: https://mitoredlight.com/  Instagram: @mitoredlightofficial  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey's pre-existing digestive issues only became worse and she was diagnosed with Hashimoto's disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicine. I was delighted to talk with her about the interesting connection between the gut and metabolic health!  WHAT WE DISCUSSED:  [7:29]- How founding a non-profit to change the public school food system led Lindsey to explore gut health and ultimately make it her passion project.  [12:56]- What symptoms was Lindsey experiencing while struggling with IBS and Hashimoto's?  [19:20]- What is the relationship between the gut microbiome and autoimmune disease?  [24:49]- What causes gut dysbiosis? What are the most popular food triggers?  [35:04]- Lindsey's approach to healing the gut post antibiotic use.  [43:22]- How is gut health connected to blood sugar balance and weight loss resistance?  [49:51]- Lindsey's favorite lab tests for GI insight.  [54:00]- What are the root causes of low stomach acid?  [1:01:21]- How does the Earth's seasons influence gut microbiome?  [1:03:47]- Traveling and its effect on the gut.  LINKS MENTIONED IN THIS EPISODE:  BeMe has taken their signature ingredient, soursop, and added it to their very own lemon lime electrolyte mix! I add electrolytes to my water daily and find myself reaching for this lemonade-like flavor all the time. Use code SHANA20 for 20% off your order of $50+ from BeMe!  Catch the episode where I interviewed the founder of BeMe, Amy Lacey!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either (or BOTH!) of my courses Low Insulin Academy or Cortisol Calm. This opportunity is now LIVE!  FOR MORE INFORMATION FROM LINDSEY PARSONS:  Website: https://highdeserthealthcoaching.com/ Instagram: @high.desert.health  Schedule a complimentary session with Lindsey to determine if she can help you: Free 30 Minute Session LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The GoCoCo app was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the chemicals in the food system are!  WHAT WE DISCUSSED: [6:32]- What led Julie to investigate the big food industry.  [9:16]- What EXACTLY are ultra-processed foods? [15:20]- How are toxic chemicals getting into packaged foods and being labeled as generally recognized as safe?  [21:58]- Can you put individual ingredients into GoCoCo? [25:30]- Is all food REALLY just good in moderation? [34:05]- How natural flavors truly are not “natural.” [39:47]- Are seed oils really THAT inflammatory?! [45:45]- How can someone make eating healthy more affordable? [50:03]- Julie's frustrations when it comes to healthy eating and big food companies.  [53:19]- The features of the app, GoCoCo and how it can be used practically in daily life!  LINKS MENTIONED IN THIS EPISODE:  You can get a FREE premium membership for the GoCoCo app for an entire year with the code OPTIMAL!  L'BRI offers free samples so you can try before you buy! I love their skin, body, and hair care products and find them to be hydrating and effective for whatever season it is!  I am SO excited to be offering personalized coaching again! Working with me one-on-one will be offered alongside enrollment in either of my courses Low Insulin Academy or Cortisol Calm. More information to come once it's live!  FOR MORE INFORMATION FROM JULIE RUELLE: Website: https://www.gococo.app/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Mario Brainovic is the creator of the Analemma Wand, a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life's work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode!  WHAT WE DISCUSSED:  [6:25]- How did Mario get interested in coherent water?  [12:47]- Are structured water and EZ water one in the same?  [15:06]- How did water naturally found in nature become unstructured?  [16:50]- Does water sitting next to a computer or phone make it dirty due to the electromagnetic wavelengths?  [22:50]- How does the human body react to structured water? What is the fourth phase of water, a gel-like phase?  [37:26]- Does water have memory? Is water intelligent? [53:26]- Can the Analemma Wand help heal gut dysbiosis?  [1:01:23]- How long does it take to create structured water from home? How much structured water should someone drink?  [1:07:05]- Does structured water influence pet health as well?  [1:12:00]- Closing thoughts from Mario... including how one's limiting belief about their health may be the reason they are not able to truly heal.  LINKS MENTIONED IN THIS EPISODE:  Shop the Analemma Wand here and use code SHANAH for 10% off!  My Cortisol Balance Mini Course is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20.  I wrote a FREE Ebook, The Growing Cortisol Crisis, to explain why cortisol dysregulation is predominant in the human population and what we can do about it! Send the Ebook right to your email with this link! FOR MORE INFORMATION FROM MARIO BRAINOVIC:  Website: https://analemma-water.com/ LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn YouTube: Optimal Metabolism with Shana Hussin, RDN Website: www.shanahussinwellness.com MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

This week, we take a break from our regular Schedule and revisit episode 48 with Shana Hussin, a Nutritionist Podcaster and author of Fast to Heal, who we spoke with three years ago. To connect with Shana, please go to fasttoheal.info for her book and podcast details. I like Shana's take on nutrition and IF, and this episode is well worth a listen or relisten We will be back next week with our regular guest schedule. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

In this episode of the Unscripted Pharmacist, host Kyle Rootsaert is joined by Shana Hussin, RDN for a refreshingly honest discussion about the world of dietetics. Shana and Kyle dive into common misconceptions, such as the controversial topic of consistent carbs in hospital settings. We explore the real impact of popular meal replacements like Glucerna and Ensure and challenge the traditional advice often given to patients. Whether you're a healthcare professional or someone interested in nutrition, this episode promises to deliver eye-opening insights and lively debate. Tune in for a conversation that breaks the mold and sets the record straight on dietary practices. Kyle Rootsaert, host of the Unscripted Pharmacist podcast is a pharmacist on a mission to revolutionize how we approach health through food and lifestyle choices. On this podcast, he'll be speaking with both patients and experts in the field to uncover the real challenges and triumphs in the journey to better health. The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or health treatment plan. The views expressed in this podcast are those of the host and guests and do not necessarily reflect the opinions or positions of any affiliated organizations. Reliance on any information provided by this podcast is solely at your own risk.

There is a strong connection between environmental toxicants and the development of type 2 diabetes. However, our environment is just one of many reasons why someone may develop diabetes. We must take a holistic approach and control as many other factors as possible to help prevent the development of diabetes, or perhaps improve some of the symptoms we experience from it. Around 38% of people worldwide have insulin resistance. People with insulin resistance, also known as impaired insulin sensitivity, have built up a tolerance to insulin, making the hormone less effective. As a result, they are at greater risk of developing diabetes. That's why we are so excited to chat today with insulin resistance expert, Shana Hussin. Shana is an integrative dietitian, online course creator, and podcast host that specializes in obesity, type 2 diabetes, PCOS, and fatty liver disease. During this Live, we're going to discuss signs of insulin resistance, foods to eat and avoid, including some surprising ones, as well as other ways to prevent type 2 diabetes. Learn more about Shana's services: https://www.fasttoheal.info/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Meet Shana Hussin...Wife, Mom of 3, Registered Dietician Nutritionist, Author of the Amazon best seller, Fast to Heal and Host of the Fast to Heal Podcast.  Shana is a Weight Loss Resistance Specialist & focuses on insulin & leptin resistance as well as high cortisol and circadian dysfunctions as factors of weight issues.  Shana worked as a dietitian and nutrition therapist for 15 years in the conventional medical field prior to her young son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, she was told by several doctors nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms.​ She began searching for the root cause of many chronic disease states.Confused and frustrated, Shana left work in conventional medicine. Through relentless research and trial and error, she healed her son with the help from Australian doctors and an unconventional antibiotic therapy. She had to look beyond the "standard of care" and question what she was being told. As a mother, she knew what was at the root cause of her son's illness, and innately knew that if the interference was removed, he could heal.Throughout the process, Shana gained extensive knowledge in holistic health and natural healing approaches, including the hormonal key to burning fat rather than storing it. She discovered that if obesity and diseases stemming from insulin resistance can be traced to a cause which is nutritional, then they can be reversed with nutrition therapy!Enjoy this informative episode!https://www.fasttoheal.info The Alchemy of Natural HealingTrue, lasting healing is a transformative journey of mind, body and spirit. This...Listen on: Apple Podcasts SpotifySupport the Show.https://fastandfabulouspodcast.comhttps://www.buzzsprout.com/1911888/subscribehttps://patreon.com/user?u=97837207For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD#TraceMineralsPartner

Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with sustainable strategies.FOR MORE INFORMATION FROM SHANA HUSSIN: Website: https://www.fasttoheal.info/ Free Starting Guides: https://www.fasttoheal.info/freeguidesFree Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659Instagram: @shana.hussin.rdnFacebook: Fast To Heal Nutrition SupportShana's Specialty Course, offered live or online: Low Insulin Academy   Book: Fast To Heal, available on Amazon*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver.  In our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes. Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.  Join us as we navigate several health topics, all aimed at fostering a healthier and more vibrant lifestyle. IN THIS EPISODE YOU WILL LEARN: How Shana stepped back and re-evaluated her approach after her son got sick How Shana's experience with intermittent fasting and whole foods led her to a renewed understanding of why people are unhealthy  How the culture of ultra-processed foods with artificial sweeteners and unhealthy fats started coming into play in the 1970s Why your genetics are not your destiny Why should seed oils be avoided? How sugar is an addictive substance that could lead to insulin resistance and metabolic dysfunction What are the symptoms of insulin resistance? The benefits of intermittent fasting Why women must support their metabolic health during perimenopause and menopause Some natural remedies for improving sleep quality  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Shana Hussin On her website Instagram

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits, along with key tests to monitor blood sugar and overall metabolic health. Join us for this informative conversation as we uncover the complexities of blood sugar management on your journey to Fit Girl Magic!   Facebook group Free Resources: Website:    Website:    Free Starting Guides:    Free Webinar:    Instagram:  Facebook:  Shana's Specialty Course, offered live or online:  Book:  available on Amazon

This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health. In this episode: How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems Insulin resistance and how it pertains to someone who is not diabetic What a day in the life of a dietician looks like for eating Why traditional breakfast foods are bad for us and what we should be eating instead How intermittent fasting can help women specifically Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance Fasting is a therapy, not a diet Therapeutic carb restriction and how it can heal a broken metabolism Why its important to also hit your nutrition with intermittent fasting What her her fasting protocol looks like and why nutrition plays an important part of it and so much more! MENTIONED RESOURCES Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in Connect With Shana Website: https://www.fasttoheal.info/  Free Starting Guides: https://www.fasttoheal.info/freeguides Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659 Instagram: @shana.hussin.rdn Facebook: Fast To Heal Nutrition Support Shana's Specialty Course, offered live or online: Low Insulin Academy    Book: Fast To Heal, available on Amazon Connect With Michelle Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

TODAY'S SPONSORSGOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

In today's episode, we have the privilege of hosting registered nutritionist Shana Hussin, who shares with us invaluable insights on the crucial role of insulin in determining our long-term health.  Discover the links between insulin, genetic predispositions to chronic diseases, and the actionable steps we can take to prevent, and in most cases, even reverse these conditions. Stay tuned for a truly enlightening conversation! Remember to try our nutritious and delicious chocolates using discount code CHOC10 at checkout for a 10% discount. Chocolates that help stabilize your blood sugar and with added MCTs, provide you with long-lasting energy. Learn more about the benefits of our chocs and how they can help you by heading over to our website funkyfatfoods.com.

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. This episode originally aired in Feb 2022. 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] The Story Behind Shana's Son and His Ulcerative Colitis Diagnosis One day, Shana's son got diarrhea; they didn't think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn't keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana's clients weren't getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you're not eating protein and natural fats, then you're going to be ill and hungry. Also, it's time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you're not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don't sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It's a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin's Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Everyday Dose combines the classic coffee flavor you know and love with functional mushrooms, collagen protein, and nootropics to promote focus, energy, immunity, and gut health. No crash. No B.S.. Head to https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Lisa talks to a fasting expert on the benefits of intermittent fasting; they discuss Ozempic and also tackle insulin resistance and what labs to have run.     WEBSITE:  www.fasttoheal.info     INSTAGRAM:  https://www.instagram.com/shana.hussin.rdn     PODCAST:  Fast To Heal Stories     YOUTUBE:  https://www.youtube.com/@shanahussin     LABS:  She likes ZRT labs for lab testing. She likes it when people get fasting insulin, A1C and fasting glucose along with high sensitivity CRP.     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Tired of working out more and eating less, only to gain weight? Shana Hussin of Fast to Heal interviews Leanne on some of the root causes of weight loss resistance. We go through signs and symptoms, treatment plans, and what to expect as you begin to address parasites as a root cause of your weight loss resistance.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Are you an aspiring or existing healthcare business owner? How can you manage your healthcare business more effectively without burning yourself out? Are you able to fulfill both your personal and professional goals now that you're a business owner? In today's Healthcare Hacks and Connections episode, Nate will interview Shana Hussin, RDN, an Integrative Dietitian and Insulin, and Fasting Expert. She is the owner of SMH Nutrition and Wellness. For a long time, Shana struggled to find success as a nutritional professional, and her clients struggled too. In recent years, She has taught her clients some of the oldest therapies known to man, and she has seen their lives finally change. She focuses on reversing insulin resistance, as it is at the base root cause of most stubborn weight and lifestyle issues. Shana will touch on such topics as:The experience that changed the trajectory of her career.Courses and Social Media: Her online practice.The Fast To Heal Stories Podcast and The Fast to Heal Stories book.Challenges she had to contend with when she went into business.3 tips to overcome your marketing hurdles.How to speak to the audience that you want to serve. Resources she leverages to get content ideas for her podcast.The importance of delegating tasks in your business so you can focus on the core activities.Brick and Mortar business versus operating remotely. Hack: To succeed in marketing your business, you have to be consistent, have an email list you actively engage with, and be authentic. Reach out to Shana Hussin:Social Media:LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/Instagram: @shana.hussin.rdnFacebook: @fasttohealnutritiontherapyTwitter: @smhussinWebsite: https://www.fasttoheal.info/Podcast: https://www.fasttoheal.info/podcast Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)

Shana Hussin is a registered dietitian and has been in the field for over 23 years. She was trained in the conventional system and given conventional guidelines to follow as a dietitian.  Down the line of her practice, one of her sons got very ill and the only solution they were given was to mask the symptoms without even exploring the possibility of healing through nutrition protocols. This is when she realized there were other ways to heal a lot of disease processes. She started questioning a lot of what she had learned and went back into the health field. Since then she has been helping people reverse insulin resistance and even wrote a book called Fast to Heal: a 5-step guide to achieving nutritional peace. In this podcast, we dive into how she's helped her clients reverse insulin resistance and manage their weight. We're talking about people suffering from type 2 diabetes, fatty liver disease, obesity, PCOS, high blood pressure, and more. Keep listening if you want to learn more about her methods and how you can start today.

Many people view bloating, inflammation and energy plunges as an expected part of growing older. While it's true that health issues without clear causes become more common as we age, that doesn't mean they should be ignored because we think they're “normal.” When we finally commit to taking medical action, we rarely get the answers we need from conventional doctors. The arduous process can leave us with extra expenses and no real solutions. Shana Hussin, Registered Dietitian Nutritionist (RDN) and Owner of SMH Nutrition and Wellness, discusses a health issue many doctors don't even know to test for: fasting insulin. According to Shana, 80% of the adult population in the United States is experiencing this problem but many people don't even know it. With over 20 years of experience in the nutrition field, Shana is on a mission to reverse chronic illness and insulin resistance, both of which sit at the crux of stubborn weight and lifestyle issues. Shana talks to Jen about the spectrum and symptoms of insulin resistance and the best strategies to approach healing, weight loss, and inflammation.  Key Takeaways [01:51] - Introduction to Shana's career trajectory. [04:00] - Why the standard dietetics curriculum might not bring desired results. [05:05] - Why Shana continues to use her RDN credential. [09:10] - What led Shana to look beyond conventional medicine. [12:22] - What is insulin resistance? [13:05] - What insulin does. [14:58] - The spectrum of insulin resistance. [19:42] - How Shana helps people who have insulin resistance. [21:52] - How to find Shana's courses. Quotes [11:25] - “This has all got to be related. There's got to be a better way to approach healing, weight loss, and inflammation.” ~  Shana Hussin [15:07] - “Very high chronic insulin resistance at its worst is a really tough case of type 2 diabetes, but 80% of our adult population here in the United States in westernized culture is insulin resistant.” ~ Shana Hussin [16:15] - “Not many conventional doctors or practitioners know that they should test for fasting insulin. And even if they run the test, they don't know how to interpret it. They don't know that insulin resistance is the cause of most obesity type 2 diabetes, prediabetes, and fatty liver. They treat with medication.” ~ Shana Hussin Links  Shana Hussin on LinkedIn Shana Hussin on Instagram Fast To Heal Stories Podcast Fast To Heal on Facebook Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

In this episode, I am a guest on Dr. Tabatha Barber's Gutsy Gynecologist show! Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a Registered Dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right! You will hear: The difference between sugar burners and ketone/fat for fuel burners How changing how often and what kinds of foods you eat can heal your metabolic issues How conventional “diets” have been manipulated over time by the food industry How your body prioritizes its' fuel options 5-Steps to achieving nutritional PEACE And so much more! Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: GET ON THE WAITLIST for the LIVE, Fall 6-Week Session of Finding Nutritional PEACE! This does not obligate you to enroll. ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today's guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health condition. She focuses on intermittent fasting done right!You will hear:The difference between sugar burners and ketone/fat for fuel burnersHow changing how often and what kinds of foods you eat can heal your metabolic issuesHow conventional “diets” have been manipulated over time by the food industryHow your body prioritizes its' fuel options5-Steps to achieving nutritional PEACEAnd so much more!!More about Shana:Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert.She is the host of the top-rated nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight loss by teaching them a low-insulin lifestyle. Shana uses intermittent fasting and timed eating along with therapeutic carb restriction as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online programs and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance with her proven 5-step system.Connect with Shana:Grab Shana's book, Fast to Heal  here: https://www.amazon.com/Fast-Heal-Achieving-Nutritional-Resistance/dp/B0874JXVP7/ref=sr_1_1?crid=2BA6HBKUD533K&keywords=fast+to+heal+shana+hussin&qid=1658871729&sprefix=fast+to+heal%2Caps%2C124&sr=8-1Website: https://www.fasttoheal.info/Take the Carb Quiz here: https://www.fasttoheal.info/carbquizInstagram: https://www.instagram.com/shana.hussin.rdn/Podcast: Fast to Heal StoriesConnect with Dr. Tabatha:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

If you've been using intermittent fasting and not losing weight or seeing the results you want, you'll want to check out our new episode on the Reshape Your Health podcast that just dropped this morning. My guest is Shana Hussin, RDN and founder of Fast to Heal. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.Here's what we cover in this interview:Things Shana was taught in her schooling to become a registered dietician that is totally backwards for sustainable weight loss and disease prevention. Why PCOS is a condition of insulin resistance and how to reverse it. What to do if you're not losing weight with intermittent fasting. What length of fast is best for reversing insulin resistance?The answer to a FAQ: “How many carbs should I be eating?”Advice for women on adjusting their fasting window around their menstrual cycle. AND MUCH MORE!Resources from this episode: https://www.zivli.com/blog/not-losing-weight-intermittent-fasting-shana-hussinFollow Shana: Website: https://www.fasttoheal.info/Instagram: @shana.hussin.rdnCoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join. Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & Inflammation Connect on Social>> Subscribe to My YouTube Channel>> Follow Me on Instagram>> View My Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Thank you!

Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast!  This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183,  and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Shana Hussin is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 183 of our show! Shana earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular online course Finding Nutritional PEACE! Shana and her husband have 3 awesome children and live in Kaukauna, WI!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Today we are speaking with Shana Hussin! Shana earned her dietetics degree in 1999 and has now worked in the medical nutrition field for over 20 years! She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana is the host of The Fast to Heal Stories Podcast, which is one of the top nutrition podcasts on Apple! Shana was hosted on our primary podcast, so be sure to check out Shana's amazing story on episode 183 of Boundless Body Radio! Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdn Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Show Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, workshops, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular Finding Nutritional PEACE Online program. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Links mentioned in this episode: GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! REGISTER for my Find Your Framework LIVE Workshop April 5-7 2022! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat. Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client. Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular 28-Day Finding Nutritional PEACE Group Challenges, which run every season. To learn more about or to sign up for any of her programs, visit fasttoheal.info. Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing. In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein. Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] The Story Behind Shana's Son and His Ulcerative Colitis Diagnosis One day, Shana's son got diarrhea; they didn't think much of it. After weeks, he still had diarrhea. So, they went and got testing, but nothing was coming back. Three months after he started having symptoms, he had a colonoscopy done, and he was diagnosed with ulcerative colitis. He had lost a bunch of weight and couldn't keep up with sports at the age of eleven. Later, the doctor said Shana needed to get ready to take his colon out. However, Shana found experts outside of the conventional medicine that helped heal her son. [13:30] Why Shana Started To Question Her Dietician Training Shana was a dietician for ten years before she started questioning things. She told people to eat low fat, mostly plants and whole grains. Ten years in, Shana's clients weren't getting any better. After having three children, Shana started to develop her own health problems. Shana had four or five canker sores in her mouth, bloating, and a lack of energy. She knew something in her diet had to be the problem. It took a long time to figure out what was wrong. Shana started fasting, dialing back carbs, and increasing fats. After a few months, Shana was sleeping better, her bloating went away, and her canker sores vanished. [23:25] The Lessons That Shana Talks About In Her Book, Fast To Heal Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 P stands for Prepare. Prepare your body for fasting. Get the junk out of your system as much as possible. Eat more whole foods and get your carbohydrates down so your body can adapt to ketones. E stands for Extend Your Fast. Stop eating after dinner. Figure out your trigger and remove it. Start pushing your first meal back in the morning. If you like eating in the morning, close your window sooner at night. A stands for Alter Nutrition As Needed. Women always need to increase their protein. When you're not eating protein and natural fats, then you're going to be ill and hungry. Also, it's time to ditch the seed oils. C stands for Clean, Challenge, and Change Make sure that your fast is clean and you're not stimulating insulin. Challenge days work well for people who have been sick for a long time; pick one day where you will do a twenty-four-hour fast. If you have severe insulin resistance, extended fasts can help you heal. E stands for Ease Your Mind. If you don't sleep and have stress, then your hormones will be out of whack. Stress leads to binge eating and not feeling well. It's a vicious cycle, so you need to get your sleep and stress dialed in. AND MUCH MORE! Resources from this episode: Check out Shana Hussin's Website: https://www.fasttoheal.info/ Follow Shana Hussin Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/fasttohealnutritiontherapy LinkedIn: https://www.linkedin.com/in/shana-hussin-rdn-55403849/ Pinterest: https://www.pinterest.com/smhussin/_saved/ Fast To Heal Stories: https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 Get Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance: https://www.amazon.com/gp/product/B0874JXVP7/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com Free Keto Webinar: www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Hey friends, today I'm sharing an interview I did on my friend Shana Hussin's podcast: Fast to Heal Stories. You'll hear about: My past struggles with weight and disordered eating How and why I became a weight loss coach Why I've used keto as a form of self-care for 8 years now How I incorporate fasting for myself and my clients My answer to "Should you fast if you have a past history of disordered eating?" My answer to "Can you ever be truly healed from disordered eating?" I hope you enjoy this episode, and make sure to check out Shana's podcast "Fast to Heal Stories" as well! She has some fantastic guests and you'll learn a lot from her. ⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠ Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday Learn more about coaching at theketofit.com Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular six-week Finding Nutritional PEACE Group Challenges! Shana and her husband have 3 awesome children and live in Kaukauna, WI. Shana loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnSpecial love to-Former guest Gin Stevens, author of Fast. Feast. Repeat.

I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. Items covered include: What the acronym PEACE stands for with respect to fasting Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight Reversing chronic disease, and getting healthy How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease What it means to be a sugar versus a fat burner Why people become insulin resistant, what foods contribute to this problem, and how to reverse it We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living. You can find Shana at https://www.fasttoheal.info/ For more information about functional medicine, visit my website at https://wisconsinfunctionalmed.com/ Please click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

 Simplify Your Life and Improve Your Health with Intermittent Fasting (AKA restricted eating).Like with any significant lifestyle change, be smart. Consult a professional before you jump in.Shana Hussin is a Registered Dietitian Nutritionist who has worked in the nutrition field for over 20 years. Using unconventional nutritional therapies of intermittent fasting, balancing food intake and eliminating foods that drive obesity her clients are able to attain lasting results. Her book, Fast To Heal, details the science and power behind intermittent fasting and outlines a 5-Step approach to implement her teachings. On today's show she talks about a way to eat that not only simplifies your life and saves you time but has the potential to radically improve your health and overall well-being. Connect with ShanaEmail: shana@fasttoheal.infoFacebook: Fast To HealIG: shana.hussin.rdnProduct bundles can be found at: https://www.fasttoheal.infoFree email course and introductory guides: https://www.subscribepage.com/fasttohealOther resources available at: http://Expandyourhappy.comHappy Doc Student Swag: https://www.bonfire.com/store/happy-doc-student-podcast-swag/Support this free content and keep Heather going with a yummy green tea: https://www.buymeacoffee.com/expandyourhappy Get the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

Welcome back to the podcast! In today's episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.   Enjoy! Shana's Website: https://www.fasttoheal.info/  https://www.facebook.com/fasttohealnutritiontherapy https://www.instagram.com/shana.hussin.rdn/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Are you stressed about stress eating? You owe it to your future self and loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle, particularly intermittent fasting. Solvasa President Christopher Caires Ph.D. chats with registered dietician and nutritionist Shana Hussin, RDN about this relatively new approach to the science of diet and nutrition, helping you find the way to a healthier relationship with food. Shana delves into the most interesting benefits of intermittent fasting, the personal goals that must come when trying it, and the right age and physical condition to undergo such a diet. She also explains why counting calories do not really matter at all, as well as the yay and nays of choosing the food to consume as you go deep into intermittent fasting. 

Shana Hussin, RDN, worked as a nutrition therapist for 15 years in conventional medicine prior to her son falling ill with a severe and chronic digestive disorder in 2016. Upon diagnosis, Shana was told by several doctors nutrition had no bearing on his illness, and he would need lifelong medications to manage his debilitating symptoms. Shana began searching for the root cause of many chronic disease states, and left work in conventional medicine. Through relentless research and trial and error, she healed her son using an unconventional therapy. Throughout the process, Shana gained extensive knowledge in holistic health and natural healing approaches, including the hormonal key to burning fat rather than storing it, by using intermittent fasting and clean eating. Shana has worked with many people to help them lose weight and improve their health. Most have suffered from chronic obesity and related health challenges for decades. All have tried countless strategies and programs to lose weight with no long-term success. Clients who implement Shana's strategies most often experience weight loss and countless noticeable non-scale victories. Shana has witnessed many previously struggling with binge eating and emotional eating adapt normalized eating patterns after implementing time-restricted eating. Their decades-long negative relationship with food becomes positive and healthy. As a practitioner, Shana felt it her calling to bring these unconventional nutritional therapies to light, and she wrote the book Fast To Heal. Using her signature Nutritional PEACE program, she has developed a step by step, natural process for people to gain their health back. Restoring hope and health to those she educates is a rewarding gift she has been honored with. Best of all, clients are noticeably happier, with renewed hope their bodies can heal! Connect with Shana Intermittent Fasting | Fast To Heal (5) Fast To Heal Nutrition Support | Facebook News My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon. Amazon.com : the fasting highway Follow me on Instagram or my web page or join my Facebook group. Graeme Currie (@graemecurrie_63) • Instagram photos and videos The Fasting Highway with Intermittent Fasting Advocate Graeme Currie The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook Enjoy the Show Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

Shana Hussin, RDN, has worked in the nutrition field for over 20 years. Like most dietitians, she recommended strategies for much of my career that failed her clients long-term, as many conventional nutrition guidelines do little to heal underlying hormonal drivers of chronic illness. The approaches and concepts she now teaches help reverse obesity and insulin resistance with unconventional nutritional therapies of intermittent fasting, balancing food intake and eliminating foods that drive obesity. Best of all this is done without supplements, special foods, or counting! Shana wrote the book, Fast To Heal, which details the science and power behind intermittent fasting and outlines a 5-Step approach to implement her teachings. Her book was the #1 New Release in Diet Therapy in its first week on Amazon, andcan be found on Amazon in paperback and Kindle versions. The digital version and digital product bundles can be found at www.fasttoheal.info. In addition, Shana runs popular Finding Nutritional PEACE Challenges each season for those who want to implement the concepts she teaches in a group setting. She offers personalized virtual sessions to those wanting more help. You can sign up for Shana's FREE email course and find any of Shana's products and services at www.fasttoheal.info. Follow Fast To Heal on Facebook, or join Shana's private Facebook support group, Fast To Heal Nutrition Support. Shana also has her own podcast, Fast To Heal Stories, in which she interviews inspirational people who have successfully implemented her concepts. In addition, she can be found on Instagram at shana.hussin.rdn. If you want a FREE email course and introductory guide to Shana's program subscribe here: https://www.subscribepage.com/fasttoheal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app