Podcasts about congressional districts

Congressman Chip Roy, who represents Texas' 21st Congressional District and serves on the House Judiciary, Rules, and Budget Committees as Policy Chair of the House Freedom Caucus, joined The Guy Benson Show today to react to Democrats from his state fleeing to avoid a redistricting vote, which has since passed. Rep. Roy also reacted to the left's threats to gerrymander intentionally in response. Rep. Roy also called out Democrats for confusing resistance to Trump's crackdown on crime in DC, and finally, Rep. Roy announced that he is officially running for Attorney General of Texas. Rep. Roy explained his reasons for entering the race, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever since the election in November, Democrats across the country have been scrambling to figure out what went wrong, so they can rally and try to take back control of Congress in 2026. One candidate who has emerged, at least in terms of his impressive early fundraising numbers, is Commerce City's own Manny Rutinel, a fresh face even in the Colorado Capitol, where he has served only two sessions as a state representative. So, as Rutinel and the rest of the legislature return to Denver today for a special legislative session, he joins producer Paul Karolyi to talk about the state's budget priorities, possible tweaks to his controversial AI law, immigration, food trucks, veganism, and his campaign to win back Congressional District 8 from Republican Gabe Evans.  Rutinel has reportedly raised $1.6 million for his campaign so far, as of the second quarter of this year. For more on Evans' and the other Democrats' fundraising, Axios Denver has the details.  What do you think about Manny Rutinel's chances in CD8? Would you like to hear from the other candidates hoping to unseat Republican Gabe Evans? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm If you enjoyed the sponsored interview with Dr. Jessica Apted, Medical Director of Sploot, learn more here. Learn more about the other sponsors of this August 21st episode: Arvada Center Denver Health Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

After pressure from President Donald Trump, Texas Republicans unveiled a new map redrawing the state's congressional districts 5 years early, in order to win more GOP seats in next year's midterm elections. We talk with KQED's Guy Marzorati about how California Democrats are clapping back with their own redrawn maps. If the state legislature approves this new map, voters will have the final say in a special election this November. Links: California Redistricting Plan May Swing on This Sonoma County Shakeup Find out if your vote could be affected by Newsom's redistricting plans Learn more about your ad choices. Visit megaphone.fm/adchoices

08/15/25: Jamie Selzler, a Democratic National Committeeman from North Dakota, is joined by Congresswoman Debbie Dingell from Michigan’s 6th Congressional District. She is a member of the Energy and Commerce Committee and the Natural Resources Committee, where she leads on critical issues including affordable and accessible health care, clean energy and water, domestic manufacturing and supply chain resilience, and protecting our wildlife and natural resources. She and Jamie have a conversation about President Trump bringing in the National Guard to Washington, D.C., the future of the Democratic Party, and more. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Harris County Attorney Christian Menefee is gaining momentum in the race for Texas' 18th Congressional District, once held by Barbara Jordan and Sheila Jackson Lee. Menefee shares his personal journey, his record on voting rights litigation, and his vision for protecting democracy. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this segment, the hosts outline what they believe is a new phase in the administration's strategy to address illegal immigration. They claim the plan, which they suggest is being tested in Washington, D.C., involves using federal authority and resources—including the National Guard and FBI—to override local "sanctuary city" policies. The host argues that this is not just about crime, but about a larger political strategy to counter the "redistricting battle" and prevent Democrats from "stealing" congressional districts by including undocumented immigrants in census counts. The monologue highlights a new ICE recruitment drive and the construction of new deportation facilities as evidence of this concerted effort. They conclude by framing the issue as a "civil war" and urging listeners to join the effort.

Gov.  Gavin Newsom (D-CA) announces his state will redraw Congressional district lines with the express purpose of Democrats gaining five U.S. House seats to offset what is happening in Texas where republicans are trying to pass a new map to net five seats for their party.  Gov. Newsom calls it "liberation day for California"; President Donald Trump claims that the official crime data for Washington, DC is fake, and that crime in the nation's capital is the “worst it's ever been”,  as his deployment of federal law enforcement and National Guard troops is ramping up; President Trump signs a proclamation on this 90th anniversary of the creation of Social Security, saying his administration is protecting and strengthening those programs. Democrats say that is not true; Wholesale inflation comes in unexpectedly hot in July; President Trump and Russian President Vladimir Putin on their meeting tomorrow in Anchorage, Alaska on the war in Ukraine; Israel announces a major expansion of settlements in the West Bank; Hunter Biden says he will not apologize for saying the late sex offender Jeffrey Epstein introduced First Lady Melania Trump to President Trump, after Melania Trump threatens to sue for $1 billion in damages. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, NewDEAL CEO Debbie Cox Bultan speaks with Congressman Adam Smith, who represents Washington State's 9th Congressional District. They talk about what it's like to be in Congress in the current moment, how his constituents are feeling about the Trump administration's actions, and what Democrats can do to fight back to give people a compelling alternative. Their discussion touches on messaging, the housing crisis, the idea that the government should always be working towards creating better opportunities for society, and the current rise in unpeaceful protests. In addition, Rep. Smith discusses his recent book, Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety and the lessons his colleagues have learned from him. Tune in to learn more from this engaging conversation.  IN THIS EPISODE:  • [01:00] A brief overview of today's conversation with Congressman Adam Smith. • [02:10] What it's like to be in Congress today, versus 29 years ago. • [03:42] The possibility of finding common ground. • [05:15] What Congressman Smith is hearing from his district. • [08:44] The impact of living in the MAGA world. • [10:00] Making the case for Democrats: get to work. • [13:05] Three steps to dealing with Trump. • [16:00] The Democratic Party: A tragedy in three parts. • [19:50] Fundamental flaw with skewed ideology. • [22:45] His thoughts on the chance of Democrats taking back the House in 2026. • [24:00] Two caveats for 2026. • [25:06] His advice to those worrying about the Republicans' cheating. • [26:55] What it comes down to for Democrats to “fight” back against Trump. • [29:15] The mechanics of being an elected official in this polarizing atmosphere. • [33:30] We discuss Congressman Smith's key message in his book, Lost and Broken. • [35:30] Closing remarks: it's not boring, so get to work!    

On this Salcedo Storm Podcast:Carmen Maria Montiel is the Republican front-runner for Texas' 18th Congressional District. She stands for traditional conservative values of family, and freedom in one of the most pivotal races of 2025. Backed by grassroots conservatives and statewide leaders, Carmen says she is fighting to flip TX‑18 red and bring real representation to Houston.

Mass transit funding, Medicaid payments, and taxing games of skill are among the many issues holding up state budget negotiations this year. The Pennsylvania state budget impasse continues, even as the Republican-controlled Senate passed a budget proposal of its own. Officials still don’t know what caused Monday's explosion at a US Steel plant near Pittsburgh that killed two workers and injured 10 others. The plant has a history of maintenance problems, explosions, and environmental violations. Freshwater managers are warning the millions of gallons of water data centers use every day could stress public water supplies in Pennsylvania. The 78th Little League World Series is underway in Williamsport. A Grand Slam Parade on Tuesday, kicked off the annual event, with 20 teams from around the country and the world marching in the procession across the Susquehanna River from the ball fields. In the wake of two suicides of Lancaster County pharmacists, a former pharmacy professor is raising an alarm, calling for state regulators to investigate nationwide pharmacy chain CVS. Janelle Stelson is announcing she's moved to Camp Hill, within the 10th Congressional District. The move comes about a month after she announced her candidacy. It may be an effort to diffuse one of the issues that came up in her previous attempt to unseat Republican U-S Representative Scott Perry. A Berks County lawmaker is calling on the owners of the Berkshire Mall property to address what she calls serious concerns about its declining condition. In uncertain times, our community counts on facts, not noise. Support the journalism and programming that keep you informed. Donate now at www.witf.org/givenow.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Gavin Newsom (photo Gage Skidmore) Newsom announces Nov 4 special election to temporarily redraw congressional districts, in response to Texas redistricting; Budget, staff cuts at National Forest Service threatens firefighting, visitor services nationwide, including CA's Inyo National Forest; UN report warns of steep rise in sexual violence during conflict, 4,600 endured abuses used as weapons of war; Judge orders Health & Human Services Dept to stop sharing Medicaid enrollee data with deportation officials; Man in Washington DC faces federal criminal charges and prison for allegedly assaulting Customs and Border Patrol agent with a sandwich The post Newsom announces Nov 4 special election to temporarily redraw congressional districts; Budget, staff cuts at National Forest Service threaten CA's Inyo National Forest – August 14, 2025 appeared first on KPFA.

Two-term Rep. Craig Haggard, of Mooresville, joins Kendall and Casey to discuss his run for Congress.See omnystudio.com/listener for privacy information.

On this episode of the podcast, Sheriff Mark Lamb discussed President Trump's proposal to federalize DC's police department, emphasizing the need for law and order. He agreed with Trump's analogy comparing D.C.'s cleanliness to a restaurant's, highlighting the importance of maintaining order in the capital. Lamb noted the DC Metro PD's endorsement of federalization due to resource constraints. He explained the President's authority under Section 740 of the District of Columbia Home Rule Act to federalize D.C.'s police for up to 48 hours without congressional approval.The 24th Sheriff of Pinal County flirts with the idea of running for Arizona's 5th Congressional District being vacated by longtime Congressman Andy Biggs. He also took time to discuss his new organization “Ten-7 Consulting,” which helps law enforcement and veterans transition to entrepreneurship, addressing their risk-averse nature and providing business guidance. You can learn more about this organization and his book at: Ten7Consulting.com. You can also follow him on X by searching for his handle: @SheriffLamb1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AlabamaBoth US senator for AL praise President Trump for federalizing DC areaThe ACT program launched by ALEA will engage businesses in fighting human traffickingFamily of KJ Starkes Jr. file wrongful death lawsuit re: his hot car deathTuscaloosa teacher confirms the cell phone ban is working alreadyJerry Carl files with the FEC regarding Congressional District 1 raceThe Alabama Weather Network officially launched this past MondayNationalPresident Trump nominates EJ Atonie as next head of Labor StatisticsTrump sends letter to Congress regarding his 30 day emergency declaration for DC areaUS Attorney for DC, Jeanine PIrro ready to rock and roll against DC crimeCA grand jury indicts a man for throwing rocks at ICE agents during protestWhistleblower docs revealed by Just The News,  re: smear leaks approved by Senator Adam Schiff to target TrumpFederal Judge denies DOJ request for grand jury transcripts surrounding Ghislaine Maxwell and Jeffrey Epstein

Former Missouri Senator John Lamping joins to talk about the chance of Missouri redistricting and county executive.

Will congressional district lines be re-drawn in other states?

A coalition of labor unions in the state is backing Governor Newsom's efforts to redraw the Congressional districts. For more, KCBS Radio news anchor, Steve Scott, spoke with KCBS Insider Phil Matier.

The drama over legislative district mapmaking isn't limited to Texas, where Republicans and Democrats are in a standoff over efforts to redraw lines. Once again, Ohio lawmakers are drawing legislative districts.

AlabamaJerry Carl hints at big announcement re: Congressional District 1 raceState lawmaker talks more about his death penalty bill in cases of child rape Jay Mitchell writes opinion piece for 1819 News in favor of Simpson's billAn 8th person was arrested this week in Bibb county child sex abuse ringNO charges against Homewood officer for shooting of Jabari Peoples2 truck drivers arrested in DeKalb county for not speaking English PSC approves Alabama Power's purchase of natural gas power plant in ALNationalArmy soldier shoots co-workers at base in GA, all five will survivePresident Trump says he will meet with Russian President in a few weeksTrump donates his paycheck to WH historical associationApple Tech company to invest $600B into US manufacturing facilitiesFederal judge over rules CA state ban on AI deepfakes and parody videosDNI Gabbard reveals more about James Clapper and "WMD" claimsRFK Jr. announces halt to HHS mRNA vaccine contracts and researchStephen Miller lambastes Dems in TX for claiming GOP "gerrymandering"

This week on Breaking Battlegrounds, Congressman Tom McClintock of California's 5th District discusses illegal immigration, the realities of repatriation and deportation, and his forestry bills, the Put Out the Fire Act and the Proven Forest Management Act, which aim to improve wildfire response and expand successful forest management practices nationwide. Congressman Addison McDowell of North Carolina's 6th District shares his work to combat the fentanyl crisis, including the HALT Fentanyl Act and the BIDEN Act to end the use of automated signing devices for key presidential actions. Finally, Financial expert Gary Gygi joins with insight on whether the Federal Reserve should cut interest rates and what that could mean for the economy.   www.breakingbattlegrounds.vote Facebook: www.facebook.com/breakingbattlegrounds Instagram: www.instagram.com/breakingbattlegrounds X: www.twitter.com/Breaking_Battle LinkedIn: www.linkedin.com/company/breakingbattlegrounds Truth Social: https://truthsocial.com/@breakingbattlegrounds Show sponsors: Santa Has A Podcast - This episode of Breaking Battlegrounds is brought to you by Santa Has a Podcast — a show for the whole family filled with kindness challenges, North Pole stories, elf updates, and a sprinkle of Christmas magic all year long. Listen now at SantaHasAPodcast.com. Invest Yrefy - investyrefy.com Old Glory Depot Support American jobs while standing up for your values. OldGloryDepot.com brings you conservative pride on premium, made-in-USA gear. Don't settle—wear your patriotism proudly. Learn more at: OldGloryDepot.com Dot VoteWith a .VOTE website, you ensure your political campaign stands out among the competition while simplifying how you reach voters. Learn more at: dotvote.vote 4Freedom MobileExperience true freedom with 4Freedom Mobile, the exclusive provider offering nationwide coverage on all three major US networks (Verizon, AT&T, and T-Mobile) with just one SIM card. Our service not only connects you but also shields you from data collection by network operators, social media platforms, government agencies, and more. Use code ‘Battleground' to get your first month for $9 and save $10 a month every month after. Learn more at: 4FreedomMobile.com About our guest: Tom McClintock represents the people of California's historic Sierra Nevada foothills and fertile Central Valley in a district that stretches from Placerville to Modesto, through the Yosemite Valley and on to Kings Canyon. Often described as "the gold standard" for fiscal conservatism in Congress, the National Taxpayers Union rated him the best vote for taxpayers in the House four times, most recently in 2020. Citizens Against Government Waste recently named him as one of the perfect votes in the House fighting wasteful government spending. McClintock is a member of the House Judiciary Committee where he serves as Chairman of the Subcommittee on Immigration Integrity, Security, and Enforcement and also serves on the Subcommittee on the Constitution and Limited Government. He is a senior member of the House Natural Resources Committee where he serves on the Subcommittee on Federal Lands, which he chaired from 2015 to 2018, and on the Subcommittee on Water, Wildlife, and Fisheries, which he chaired from 2011 to 2015. The Congressman is also a member of the House Budget Committee and has proposed major fiscal reforms to curb unauthorized appropriations, control mandatory spending, balance the budget and protect the nation's credit. Prior to his election to Congress, McClintock served 22 years in the California legislature, where he became one of its most recognized conservative leaders. He twice received the Republican nomination for State Controller, narrowly missing election in 2002 by 23/100ths of one percent. He ran as the conservative standard bearer for Governor in California's historic recall election in 2003. - Addison McDowell proudly represents North Carolina's 6th Congressional District. Motivated by the tragic loss of his younger brother, Luke, to a fentanyl overdose, McDowell's top priority in Congress is to tackle the drug crisis and strengthen border security to protect families and communities from the dangers posed by illegal immigration. Addison currently serves on the Transportation and Infrastructure Committee, the Natural Resources Committee, and the Budget Committee. Through these committee assignments, he is fighting to make sure the critical needs of North Carolina's Sixth District are met. Prior to Congress, Addison's public service included serving on staff for Congressman (now U.S. Senator) Ted Budd and Congressman Richard Hudson, where he spent each day helping constituents in need. Addison earned his Bachelors of Arts degree in Political Science and Government from the University of North Carolina at Charlotte. During this time, he met his wife, Rachel, through YoungLife Ministry. A native of Lexington, North Carolina, Addison and Rachel now reside in Davie County, where they are raising their two daughters and are active in their local church.

In this episode of the National Crawford Roundtable podcast the guys discuss Trump's firing of the Bureau of Labor Statistics Commissioner. This week's topics include: should Trump fire Fed Chairman Jerome Powell for refusing to lower interest rates? What can or should be done about Texas Democrats fleeing the state to block Republicans from Gerrymandering Congressional Districts? And the guys talk about the "controversy" surrounding American Eagle's "Good Jeans (Genes) ad featuring Sydney Sweeney.

Hip hip for Congressman James Comer, Republican representing Kentucky's 1st Congressional District. The 1st comprises the westernmost tip of Kentucky, touching the Missouri bootheel, the tip of Illinois (Cairo), the

Southington Town Councilman Jack Perry announced he is making a run at the 1st Congressional District against John Larson. He introduces himself and talks about the honorable way he is funding his campaign.

Wednesday morning's biggest stories, including Trump's push for winning the midterms as Gerry the Salamander reshapes Congressional Districts. The latest battles on gerrymandering to the advantage of the GOP and Dems' reaction, on the Bob Rose Show Happy Hump Day Trump Day” for 8-6-25

Rep. Danny Davis of the 7th Congressional District is retiring after 29 years in office. Host Jacoby Cochran and producer Michelle Navarro discuss Davis joining a growing list of retiring Illinois lawmakers and his choice to replace him. Plus, the MLB All-Star game is coming back to Wrigley in 2027, and the Chicago Park District recently unveiled renderings that could extend Grant Park to the Lakefront.  Good News: Botanic Gardens Patterned By Nature, Garfield Park Conservatory Artist's Garden Flower Show, Lincoln Park Conservatory Florasonic Series  Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Aug. 5 episode: Paramount Theatre Overlook Maps Window Nation Chicago Association of Realtors Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE Interested in advertising with City Cast? Find more info HERE

Listen to Daily Global #News from Grecian Echoes WNTN 1550 AM - Texas House moves to allow civil arrest warrants for Democrats who fled state - Brazil's Supreme Court put Bolsonaro under house arrest - Netanyahu is reportedly leaning towards expanding military operations in Gaza

On this BONUS EPISODE of CASCADE OF HISTORY, Feliks Banel speaks with U.S. Representative Marilyn Strickland, Democrat of Washington State's 10th Congressional District, for an update about the threatened closure of Lewis Army Museum at Joint Base Lewis-McChord (JBLM) near Tacoma, Washington. We also get an update from Erik Flint, retired former director of Lewis Army Museum. On June 30, 2025, Representative Strickland sent a letter to Secretary of the Army Dan Driscoll with a number of questions about the threatened closure, and a request to hear answers to those questions by this past Friday. In this interview, Representative Strickland reveals what response she received. Last week, retired museum director Erik Flint saw correspondence between Army Museum Enterprise staff and the network of museums the Army operates, and in this conversation reveals what it said. For additional information and context, please see these earlier episodes: Interview with Lee Reynolds, Army Museum Enterprise Public Affairs https://soundcloud.com/cascadeofhistory/bonus-episodes-secretary-army Interview with Jerry Cornfield of The Washington State Standard https://soundcloud.com/cascadeofhistory/bonus-episode-cornfield-lewis CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

Community Connection Monday August 4th, 2025. Join Tina Cosby as we have "Open Lines" with Representative Andre Carson of The 7th U.S. Congressional District & The Indiana Council's Chair & Executive Director Minister Dave Rozzell & Diana Daniels speaking with the community about all of today’s pressing topics with our esteemed listeners! Also joining today's show: Founder & Executive Director of The Indianapolis Black Documentary Film Festival Dr. Eric Winston & Director of Communication with the Better Business Bureau Jennifer Adamany!See omnystudio.com/listener for privacy information.

Today's show is brought to you by these great sponsors: Boll & Branch The key to wellness starts with a good night's sleep. Making your night's sleep better starts with quality sheets. Boll & Branch's sheets start unbelievably soft and get softer over time. Boll & Branch sheets are made with the finest 100% organic cotton in a soft, breathable, durable weave. If you're looking for sheets that last, feel amazing, and help you sleep better, Boll & Branch is where it's at. Feel the difference an extraordinary night's sleep can make with Boll & Branch. Just head to https://www.bollandbranch.com/SPICER for 15% OFF and FREE SHIPPING. Beam Are you tossing and turning at night and running on fumes during the day? If so, then you are missing out on the most important part of your wellness, sleep. If you want to wake up refreshed, inspired and ready to take on the day then you have to try Beam's Dream powder. This best-selling blend of Reishi, Magnesium, L-Theanine, Apigenin and Melatonin will help you fall asleep, stay asleep, and wake up refreshed. So if you're ready for the best night of sleep you ever had just head to https://shopbeam.com/SPICER to receive 40% off your order. Delta Rescue Delta Rescue is one the largest no-kill animal sanctuaries. Leo Grillo is on a mission to help all abandoned, malnourished, hurt or suffering animals. He relies solely on contributions from people like you and me. If you want to help Leo to continue his mission of running one of the best care-for-life animal sanctuaries in the country please visit Delta Rescue at: https://deltarescue.org/ Republicans efforts to redistrict in Texas has exposed a voting rights act violation. The Trump Department of Justice has discovered that certain districts in Texas were drawn up to create a racial drawn district under an outdated law. This has helped Democrats to gerrymander districts in their favor and the Supreme Court will weigh in on a similar case in Louisiana that is also in violation of the Voting Rights Act. Democrats have used this to create the effect that elected officials need to look like the people they represent to represent them accurately. The DOJ is cleaning out voter rolls, purging duplicates and non citizens. After 44 years the DOJ has removed race-based hiring practices within the federal government, applicants will be judged on merit and competence standards, allowing the federal government to hire the top talent in our nation. Featuring: Harmeet Dhillon Assistant Attorney General, Civil Rights Division https://www.justice.gov/crt/staff-profile/assistant-attorney-general Read my article on Senate confirmations here: https://www.seanspicer.com/p/senators-on-summer-break If you missed my rant on Sydney Sweeney, click here: https://www.youtube.com/watch?v=i4yTtuQk3h0 ------------------------------------------------------------- 1️⃣ Subscribe and ring the bell for new videos: https://youtube.com/seanmspicer?sub_confirmation=1 2️⃣ Become a part of The Sean Spicer Show community: https://www.seanspicer.com/ 3️⃣ Listen to the full audio show on all platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sean-spicer-show/id1701280578 Spotify: https://open.spotify.com/show/32od2cKHBAjhMBd9XntcUd iHeart: https://www.iheart.com/podcast/269-the-sean-spicer-show-120471641/ 4️⃣ Stay in touch with Sean on social media: Facebook: https://facebook.com/seanmspicer Twitter: https://twitter.com/seanspicer Instagram: https://instagram.com/seanmspicer/ 5️⃣ Follow The Sean Spicer Show on social media: Facebook: https://facebook.com/seanspicershow Twitter: https://twitter.com/seanspicershow Instagram: https://instagram.com/seanspicershow Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first hour of Monday's show Greg talks through several news stories from the weekend.

I had the chance to interview Independent Congressional candidate Jon Thorp. He and I have had numerous discussions over the past few weeks about why he is running and what he thinks about American politics, economics, and Washington. This is a great conversation, and I think Jon has a lot of very good ideas that could make Washington work better.

Austin is once again in the national spotlight, as Texas lawmakers work to create the five new Republican congressional districts President Donald Trump requested. But will they succeed? On today's Friday News Roundup, host Nikki DaVaughn is joined by KXAN's Grace Reader and executive producer Eva Ruth Moravec to talk about the effort to redistrict Texas, why the City of Austin is clashing with firefighters, and how you can get on “Love Is Blind.” Plus, our weekend picks.  Learn more about the sponsors of this August 1st episode: Framebridge Visit Port Aransas Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget — you can support this show and get great perks by becoming a City Cast Austin member at membership.citycast.fm. And Neighbors, please send us your neighborhood shout-outs here!  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

After two days of hearings, the D.C. Council took a first vote on the much-anticipated multi-billion-dollar RFK Stadium deal. WAMU's Senior D.C. Politics reporter Alex Koma joined us live from the Wilson building to give us the latest. He also broke down this week's final vote on the budget, which included a controversial compromise on the future of the tipped minimum wage.The Trump administration has opened multiple investigations into George Mason University over alleged discriminatory policies, including into actions by the school's faculty. We asked Virginia Senate Majority Leader Scott Surovell to weigh in. Sen. Surovell also explained why the General Assembly is mulling a return to Richmond for a special session next month, and we got his thoughts on Virginia's 11th Congressional District race to replace Rep. Gerry Connolly, who passed away unexpectedly this spring.  The Montgomery County Council recently approved a "missing middle" housing plan. It's drawn backlash from some residents, as well as from County Executive Marc Elrich. He shared his take on the zoning change that will allow developers to build more types of housing in certain areas of the county.County Executive Elrich also discussed the county's efforts to manage the increasing instances of flash flooding. Maryland has had 51 flash food warnings to date this year, already the most since 2020. Elrich warned that current systems won't be adequate for what's coming, and the county is researching fixes, including stormwater retention areas. "This, for us, is going to be challenging because these are capital expenses that no one thought we were going to be making," he said. "So this, in my mind, alters the trajectory of future budgets."Elrich said the county has already installed dozens of flood sensors to help warn when water is rising. Send us questions and comments for guests: kojo@wamu.orgFollow us on Instagram: instagram.com/wamu885Follow us on Bluesky: bsky.app/wamu.org

Send us a textThe strength of queer resilience shines through in this powerful episode featuring two remarkable Texans taking bold stands in hostile territory. Representative Jolanda Jones pulls back the curtain on the disturbing reality of Texas politics, where LGBTQ+ rights are under constant assault and even moderate Republicans vote for discriminatory legislation out of fear of being "primaried" by extremists. As Texas' first openly queer Black representative, Jones shares her remarkable journey from ally to advocate, including her groundbreaking decision to hire an openly transgender person while serving on Houston's city council years before such actions were commonplace."Every day there was an attack on LGBTQ rights," Jones reveals with candid frustration about the recent legislative session. Her piercing question to Republican colleagues—"What is this fixation you have with who you think I sleep with?"—exposes the bizarre obsession underlying much anti-LGBTQ+ legislation. Now running for Congressional District 18, Jones aims to become the first openly Black LGBTQ+ person in Congress, continuing her lifelong fight for equality and representation.The episode transitions from political battlegrounds to creative expression with Joel Sandel, a veteran of Houston's theater scene currently starring as the Wizard in AD Players' spectacular production of The Wizard of Oz. Sandel explores why this classic story has become "the storybook for our community," with its themes of chosen family, belonging, and self-acceptance resonating deeply with queer experiences. The production itself mirrors this blending of traditional and progressive values, maintaining the beloved story while incorporating spectacular new elements like flying characters and restored musical numbers.Both conversations illuminate different facets of queer existence in Texas—the political fight for basic rights and the cultural expressions that sustain the soul. As Jones powerfully summarizes: "Queer people are no different than straight people. We want families, jobs, happiness... We're just like you. We just happen to love the people that we love." Listen now for an uplifting reminder that whether in legislative chambers or on stage, queer voices will not be silenced.Queer Voices airs in Houston Texas on 90.1FM KPFT and is heard as a podcast here. Queer Voices hopes to entertain as well as illuminate LGBTQ issues in Houston and beyond. Check out our socials at:https://www.facebook.com/QueerVoicesKPFT/ andhttps://www.instagram.com/queervoices90.1kpft/

Missouri is one of many states facing pressure from President Donald Trump to redistrict before the 2026 midterm elections. The 5th Congressional District, which encompasses Kansas City, could be targeted — with the goal of forcing out Rep. Emanuel Cleaver.

On Wednesday's show: While a couple candidates appear to have a little bit of an early lead in the special election for the 18th Congressional District, many of the district's voters don't really know -- or have an opinion about -- who's running, according to new polling data. We discuss that, the special session in Austin, and other developments in politics in our weekly roundup.Also this hour: On this date 60 years ago, the legislation creating Medicare and Medicaid was signed into law. We reflect on the history, impact, and future of those federal programs and what they mean to Houstonians.And the Houston Shakespeare Festival returns this week with productions of As You Like It and Henry V. We talk with the band of brothers…and sisters who are behind it.

On Monday's show: Houston-area Congresswoman Lizzie Fletcher explains why she's opposed to the legislature's plan to redraw the state's congressional districts. State lawmakers gathered at the University of Houston on Saturday to hear public testimony on the matter.Also this hour: We learn about the latest developments in consumer technology with the help of columnist Dwight Silverman.And we get an update on Houston sports.

On this episode of Inside Politics, host Ben Hall welcomes Tennessee State Rep. for House District 59, Caleb Hemmer, to respond to several topics that were discussed on last week's episode with Speaker Cameron Sexton. Topics include the 7th Congressional District race, school vouchers and Nashville's relationship with the legislature. Inside Politics is now a podcast! Just search "Inside Politics Nashville" wherever you download your podcasts and start listening.A new episode is posted every Friday evening.See omnystudio.com/listener for privacy information.

Texas Republicans hold almost all the cards when it comes to redrawing the state's 38 Congressional Districts. But that doesn't mean Democrats don't have some tools they can employ to slow the game down. U.S. Rep. Greg Casar and State Rep. Ron Reynolds join us to talk about their options in fighting President Donald Trump's plan. Plus, Gov. Greg Abbott sits down for an exclusive interview to talk about redistricting and how U.S. Sen. Ted Cruz's school choice legislation will impact what he's already trying to do in Texas on the same front. Host Jeremy Wallace breaks it all down with columnist Chris Tomlinson. Learn more about your ad choices. Visit megaphone.fm/adchoices

-- On the Show: -- Jimmy Gomez, Democratic Congressman representing California's 34th Congressional District, joins David to discuss ICE raids, deportations, and Trump sending troops to Los Angeles -- Trump was personally briefed by Pam Bondi that his name appears in the Epstein files, which were then sealed by his DOJ -- Trump's defense lawyer was sent to meet Ghislaine Maxwell as Congress prepares the Epstein subpoenas -- Tulsi Gabbard leads Trump's latest disinformation push, targeting Barack Obama with unproven coup allegations -- Trump melts down on Truth Social as legal and political crises mount -- Tulsi Gabbard's comments contradict MAGA beliefs about Epstein's CIA ties, causing chaos in the base -- Karoline Leavitt fumbles questions on Epstein, AI, and Obama prosecutions in a disastrous press conference -- Trump's tech speech devolves into nonsense about AI, GDP, and “woke” staff -- Trump calls for Obama's arrest, ignoring that presidential immunity he fought for would protect Obama too -- On the Bonus Show: Trump floats no tax on home sales, EPA says greenhouse gases are fine, Macrons sue Candance Owens for defamation, and much more...

Steve Gruber welcomes Congressman Bill Huizenga, who represents Michigan's 4th Congressional District and serves on the House Financial Services Committee, to discuss the recent passage of the GENIUS Act. Huizenga explains how this legislation lays the groundwork for restoring American leadership in the rapidly evolving world of digital assets, bringing clarity, innovation, and accountability to the future of finance.

Americans are divided by geography. Most of us live in overwhelmingly red or blue Congressional Districts. We are less likely than ever to know someone from the other side of the political spectrum. We are often misinformed about what members of the other tribe actually believe. In this episode we speak with Kirk Tatnall, Starla Brown, and Cade Smith about a Braver Angels exchange program. Participants from New York City and Jackson, Mississippi visited each other over two weekends. They held workshops and meetings, engaging in discussions across differences.“I just have a fundamental underlying belief that you cannot understand someone else unless you know them,” Kirk Tatnall told us. “You cannot really get to the motivations and the passions and the drive of other people until you see how they live.”The exchange began with the idea that only by coming together physically - in each other's backyards - can we begin to understand the other side.“We got to know each other, and we were allowed to be vulnerable in a very safe, wonderful environment,” said Starla Brown. “Being able to be vulnerable with people who don't agree with you is empowering.”Exchange participants learned about two very different parts of the country, and engaged with people not like them. “It's not just speaking. It's being open to seeing someone in a completely new light, and if you do you can never see them the old way,” Cade Smith told “How Do We Fix It?”This podcast is our latest to report on the people, projects, and ideas of Braver Angels, who aim to restore the American spirit of working together.Our guests:Starla Brown is the current State Director for Americans for Prosperity's Mississippi Chapter. Starla is a 5th generation Mississippian and spent a portion of her life in South Florida where she worked in the construction industry and marketing development, as well as with the Florida chapter of AFP. Kirk Tatnall has been a New Yorker for most of his adult life. His career in advertising has spanned the digital marketing era and he continues to focus his time at the crossroads of media, data and adtech to deliver cross-channel television solutions. He is a husband and father to an adult son who continues to seek out reconciliation across a deeply divided nation.Cade grew up in Grenada, Mississippi and is the Assistant Vice Chancellor for Access and Community Engagement in the Division of Access, Opportunity, and Community Engagement at The University of Mississippi. His work includes advancing the formation of collaborative partnerships between UM scholars and communities. He is also responsible for building bridges across divided communities through dialogue, education, and scholarly inquiry. Hosted on Acast. See acast.com/privacy for more information.

The agriculture industry has been among the hardest hit by President Trump's tariff agenda. Still, Rep. Sam Graves, a farmer and the U.S. Representative for Missouri's 6th Congressional District said he thinks farmers support the president's actions.

The Show sat down with Barrett Marson of Marson Media and Mike Haener of Lumen Strategies to talk about the state Democratic party, the 7th Congressional District and more.

Stories we're following this morning at Progress Texas:Desperate measures may be called for to opposed mid-decade GOP redistricting, but breaking quorum now comes with stiff financial penalties: https://woai.iheart.com/featured/san-antonios-first-news/content/2025-07-16-will-texas-democrats-attempt-to-break-quorum-during-the-special-session/...Supreme Court Justice John Roberts is a central figure who has enabled the chaos that Trumps is now bringing to Texas: https://www.motherjones.com/politics/2025/07/blame-john-roberts-for-enabling-trumps-massive-power-grab-in-texas/...California Governor Gavin Newsom appears ready for extreme measures to counteract Texas redistricting: https://www.politico.com/news/2025/07/16/newsom-jolts-california-house-maps-texas-00458927...All of this while everyday Texans are suffering under Trump's policies - we're now the #1 state in the country for financial distress: https://dallas.culturemap.com/news/innovation/texas-ranks-as-no-1-state-with-the-most-people-in-financial-distress/...Rural Texas, full of Trump voters, is set to lose a long list of rural hospitals under Trump's budget cuts: https://www.amarillo.com/story/news/2025/07/09/15-texas-rural-hospitals-are-at-risk-of-closing-medicaid-cuts-big-beautiful-bill/84518400007/...Mental health services in Texas schools are on the chopping block too, despite mental health being blamed by Republicans for our epidemic of school shootings: https://www.texastribune.org/2025/07/14/texas-schools-budget-cuts-mental-health/...On the Uvalde shooting, an appeals court judge has sided with news organizations who have been trying to compel Uvalde County to release related records: https://www.texastribune.org/2025/07/16/uvalde-school-shootings-records-release/Huge amounts of money are flowing into Republican races, and that's for the primary: https://www.texastribune.org/2025/07/16/texas-attorney-general-comptroller-campaign-finance-fundraising/Former Galveston mayor and Houston-area lawyer and radio host Joe Jaworski has become the second Democrat to announce a run for Attorney General: https://www.texastribune.org/2025/07/17/joe-jaworski-texas-attorney-general-democrat/...While Harlingen emergency physician Ada Cuellar has announced a run to challenge incumbent GOP Congresswoman Monica De La Cruz in the 15th Congressional District: https://www.texastribune.org/2025/07/17/ada-cuellar-democrat-monica-de-la-cruz-south-texas-congress/The merch to match your progressive values awaits at our web store! Goodies at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://store.progresstexas.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks for listening! Find our web store and other ways to support our important work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://progresstexas.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

A few years back, Arizona lawmakers were talking about a big desalination plant as a way to boost the state's water supplies. We'll hear why augmentation projects may have to be scaled back. Plus, a look at the results from primary elections in Arizona's 7th Congressional District.

Stories we're following this morning at Progress Texas:Drama building for the special session, as Democrats consider breaking quorum to block a Trump-ordered redistricting scheme - including : https://www.nytimes.com/2025/07/15/us/politics/texas-redistricting-trump.html...Ken Paxton is threatening to "hunt down" any Democrats fleeing the session, while the plan itself could result in a "dummymander": https://www.texastribune.org/2025/07/15/texas-democrats-redistricting-response-trump-republican-five-seats/?_bhlid=f8b2bec379355a332431cf659f421e931ee30532...A closer look at a potential "dummymander" shows that as it stands, safe blue districts are safer than safe red districts in Texas, making a weakening of those red districts a hazardous prospect: https://prospect.org/politics/2025-07-16-texas-redistricting-maneuver-may-harm-republicans/...The only real swing seats left in Texas are in the Rio Grande Valley, due to a surprising swing to Trump last year - no surprise, the cancellation of the RGV's biggest annual public health event due to Trump budget cuts: https://www.texastribune.org/2025/07/16/texas-rio-grande-valley-border-health-federal-cuts/...Ahead of all of this, Ken Paxton has launched an investigation into alleged non-citizen voting in Harris and several other counties: https://www.houstonpublicmedia.org/articles/voting/2025/07/15/526434/texas-attorney-generals-office-opens-investigation-into-allegations-of-noncitizens-voting-in-harris-county/Propublica finds great disparity between claims by Kerr County officials that the July 4 flood couldn't have been predicted, and long oral and written histories that more or less do exactly that: https://www.propublica.org/article/texas-floods-oral-histories...Polling shows that most Americans believe that the death toll from the flood could have been much less severe if government officials had been better prepared: https://thehill.com/homenews/state-watch/5403144-poll-flood-deaths-texas/Republican Kerr County officials, under scrutiny due to the flood, are experiencing an unfortunate work hazard that's become familiar to Democratic leaders in bigger cities - death threats: https://www.huffpost.com/entry/texas-officials-death-threats-flash-flooding_n_68766208e4b0eefef0c4f62c...Those same officials, at their first meeting after the flood, acknowledge that the actual number of missing people remains uncertain: https://www.click2houston.com/news/local/2025/07/14/death-threats-and-uncertainty-over-total-number-of-victims-key-takeaways-from-kerr-county-commissioners-court/The family that owns Camp Mystic admits that the supervising owner Dick Eastland, who himself perished in the flood, didn't start evacuating kids from near the river until 46 minutes after receiving an emergency flood alert: https://www.expressnews.com/news/article/camp-mystic-evacuation-delayed-despite-warning-20770025.php...Those phone alerts, due to their frequency, similarity between situations, and typical long distance from the emergency itself, have become too easy for Texans to ignore or even turn off: https://www.keranews.org/texas-news/2025-07-15/texas-flood-alert-warning-phoneSeveral campaign announcements today, including Dallas State Senator Nathan Johnson, who becomes the first Democrat to announce a run for Attorney General: https://www.houstonchronicle.com/politics/texas/article/nathan-johnson-texas-attorney-general-20766914.php...Democrat Marquette Greene-Scott announces a repeat run against MAGA clown Troy Nehls in the 22nd Congressional District: https://www.houstonpublicmedia.org/articles/news/politics/2025/07/14/526241/marquette-greene-scott-who-challenged-rep-troy-nehls-in-2024-announces-bid-for-congressional-district-22/...And ultra-MAGA Conroe State Rep. Steve Toth issues a primary challenge against GOP incumbent Congressman Dan Crenshaw in Congressional District 2: https://www.texastribune.org/2025/07/15/steve-toth-dan-crenshaw-texas-republican-primary-congress/

California Governor Gavin Newsom says he's thinking about calling a special election to redraw California congressional districts to give Democrats even more control in the state. This comes after Texas' Governor announces plans to redraw district maps in his state. For more, KCBS Radio anchor Steve Scott spoke with KCBS Insider Phil Matier.

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees. What we discuss: The "sweat every day" rule for building discipline Why consistency beats perfection in fitness routines Using superficial goals (beach body) as legitimate motivation Michael Jordan's self-motivation mind tricks One meal a day strategy for busy travel schedules Working out between noon and 4 PM vs. morning routines Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements