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Feeling stressed, stuck in chronic pain, or out of sync with your body? In today's episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you've tried everything and are still searching for answers or you're looking to deepen your connection to your body, this episode is a must-listen.About Brooke McPoyle:Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.Listen to Learn:How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.Resources:Brooke McPoyle and Musical Breathwork on InstagramMusical Breathwork WebsiteConnect with Nathan Maingard:Enjoy another episodeSay hi via emailConnect on InstagramDiscover Your Authentic Self with a Free Root & Rise Sessionhttps://alreadyfree.me/rootriseFeeling stuck, overwhelmed, or unsure of your next step?Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what's holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don't wait! Sign up here to book your session and start your journey toward living in alignment with your true self.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Feeling like distractions are constantly pulling you away from your true self? In today's solo episode, I'm sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you've ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.Listen to Learn:How distractions can become an opportunity to connect with your authentic self.The power of The 10-Minute Rule in creating mindfulness and self-awareness.Why the urge to distract yourself is often tied to deeper emotions like stress or fear.Practical steps to use this tool in your everyday life to overcome distractions and live with intention.How mastering your distractions can lead to living in alignment with your values and true self.Resources Mentioned: • Nir Eyal's Website • Already Free WebsiteConnect with Nathan Maingard:Listen to more episodesSend me a message via emailConnect with me on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Sessionhttps://alreadyfree.me/rootriseFeeling stuck, overwhelmed, or unsure of your next step?Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what's holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don't wait! Sign up here to book your session and take that first step toward freedom and personal mastery.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

What have I learned from the past five years of social media marketing? Today, I'm sharing what I think should be your top two priorities for a successful marketing strategy. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeEngagement Checklist: mollycahill.com/engagementEmail Scripts: mollycahill.com/emailConnect with Molly:Follow Molly on Instagram: instagram.com/mollyacahillHolistic Marketing Hub holisticmarketinghub.com/enrollContent Ecosystem holisticmarketinghub.com/content-planner

Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today's episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you're ready to experience life from a more grounded and authentic place, this episode is for you.About Matthew T. Cooke:Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.Listen to Learn:How to identify and understand the signals your body sends you during moments of stress or overwhelm.The transformative power of somatic practices in reducing burnout and increasing emotional resilience.Simple tools and techniques you can implement today to start reconnecting with your authentic self and body's wisdom.How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.Resources:Matthew T. Cooke and Body-Based Breakthrough on InstagramBody-Based Breakthrough WebsiteConnect with Nathan Maingard:Enjoy another episodeSay hi via emailConnect on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Sessionhttps://alreadyfree.me/rootriseFeeling stuck, overwhelmed, or unsure of your next step?Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what's holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don't wait! Sign up here to book your session and start your journey toward living in alignment with your true self. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).Who is Dr. Bradley Campbell?Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.Topics CoveredA life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.ResourcesDr. Bradley Campbell's InstagramDr. Bradley Campbell's WebsiteConnect with Nathan MaingardEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with meEmbrace Self-Love with the Already Free AcademyIf Dr. Bradley Campbell's insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.Here's what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”Ready to enter the Academy? Visit https://alreadyfree.me/earlybird...

How Remote Startups Scale & Win by Staying Lean with Erika ZeigyteIn this episode, Raul Hernandez talks with Erika Zeigyte, founder of Prosana, about her experience in growing a fully remote marketing agency from 4 to 84 employees and from zero to $2 million in annual revenue in just two years. Erica shares insights on the importance of maintaining a lean organizational structure, avoiding common hiring pitfalls, and ensuring operational efficiency. They also discuss the nuances of forecasting, organizational design, and managing client relationships for sustainable growth.00:00 Introduction and Guest Welcome00:06 Erica's Background and Achievements00:48 Scaling Up While Staying Lean01:22 Remote Work Dynamics01:44 Challenges in Hiring and Team Growth02:33 Measuring Efficiency and Capacity08:43 Client Management and Cultural Fit13:22 Organizational Design Strategies15:04 Balancing Job Roles and Responsibilities18:31 Conclusion and Contact InformationConnect With Erika: https://www.linkedin.com/in/erika-zeigyte/ ezeigh on Instagramerika@theprosana.com on emailConnect with Raul: https://dogoodwork.io/applyhttps://dogoodwork.io/free-growth-resources

Do you feel like you don't fit into the mould of mainstream society? Like you're constantly misunderstood or out of place? In today's short but powerful bonus episode, Nathan Maingard shares a deeply personal story of bullying and isolation, how he ultimately found his true tribe and, most importantly: how you can find yours! If you've ever felt like a mainstream misfit, this episode will resonate with you and inspire you to embrace your true self. Discover how you can join a supportive community that understands you and celebrates your uniqueness.How to join Already Free Academy:Are you ready to embrace your true self and find a community that understands and supports you? Join the Already Free Academy today! It's free to join during the beta phase, and you'll be part of a movement focused on holistic wellness, practical spirituality, and fun tribe vibes. Connect with others on the same journey and transform your life. Visit alreadyfree.me/academy to sign up now!About Nathan MaingardNathan Maingard is a transformational guide, empowering wordsmith, and host of the "We Are Already Free" podcast. With a background in medicine music and personal growth, Nathan creates spaces where people can connect authentically, embrace their uniqueness, and grow together. His work focuses on empowering mainstream misfits to tackle their toughest challenges, foster personal growth, and create positive ripple effects in their lives and communities.Connect with Nathan MaingardJoin us in Already Free AcademyEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with meDisclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How can designers gain domain knowledge while working on a highly technical product? Our guest today is Ridhima Gupta, lead product designer at Databricks. You'll learn how to work with deeply technical stakeholders, why it's okay to admit when you don't understand something, their product development process at Databricks, and more.Podcast feed: subscribe to https://feeds.simplecast.com/4MvgQ73R in your favorite podcast app, and follow us on iTunes, Stitcher, or Google Podcasts.Show NotesDatabricksWhat To Do If Your Product Isn't Growing — a writeup on critical user journeys by Austin ChangSend Ridhima an emailConnect with Ridhima on LinkedInCheck out Ridhima's websiteThis episode is brought to you by Dovetail, the customer insights platform that gets you from data to insights, fast.Dovetail has launched exciting new AI features to help you understand large amounts of customer feedback fast. Automatically cluster themes, analyze sentiment, and summarize transcripts while keeping your participant data safe and sound. For an extended 30-day free trial exclusive to UI breakfast listeners, go to dovetail.com/uibreakfast.Interested in sponsoring an episode? Learn more here.Leave a ReviewReviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how.

In today's episode of This Anthro Life, anthropologists Elizabeth Briody and Phil Surles join host Adam Gamwell to discuss their latest project: Anthropologists on the Public Stage, a self-paced video course for social scientists who want to increase their public presence and impact.Adam, Elizabeth, and Phil reflect on making the series, what they learned along the way, and what they hope people will get out of it.Show Highlights:[04:04] How the team came up with Anthropologists on the Public Stage[07:46] The importance of teamwork in putting anthropology projects together[13:58] How Elizabeth approached the project[19:33] Phil's thoughts on the process of putting the project together[27:56] Why the project includes training exercises[36:17] What Phil hopes people will get out of the project[39:59] What Elizabeth hopes people will get out of the project[45:14] Closing statementsLinks and Resources:Anthropologists on the Public StageSubscribe to This Anthro Life's newsletterConnect with Adam via emailConnect with Adam via the This Anthro Life website

Consumers today find brands through many online sources, including search engines and social media. And with the rise of hyper-personalized ads, consumers are constantly being bombarded with brands that seem to speak to their needs and interests.Given such a landscape, it's becoming increasingly apparent that brands need to move beyond business fundamentals and into the fundamentals that we share as human beings if they wish to stand out. That is to say, brands need to shape not only what consumers buy, but also how they feel about and relate to brands themselves.In today's episode of This Anthro Life, host Adam Gamwell speaks with Dr. Matt Johnson, author of “Branding That Means Business,” about the whys and hows of consumer-brand relationships, brand strategy and identity, the role brands play in our lives, and more.Show Highlights:[03:08] The fundamental principles of branding[05:48] On the functional value of brands[09:18] How brands can shape consumers' perceptions of reality[15:06] The ways brands can be smart about being global[21:51] Why brand strategy should be specific and consistent[25:01] On brand polysemy[28:30] On the difference between corporate social responsibility and activism[34:15] Closing statementsLinks and Resources:Matt Johnson's websiteBranding That Means Business by Matt Johnson and Tessa Misiaszek (link to the Anthrocurious bookstore, where purchasing the book supports the authors, local bookstores and the Anthrocurious community. It's a win win win.)231 - Branding That Means Business with Matt Johnson by The Brainy Business PodcastSubscribe to This Anthro Life's newsletterConnect with Adam via emailConnect with Adam via the This Anthro Life website

Indigenous cultures around the world have a trickster god or figure in their mythos. For example, the Pacific Northwest Native Americans have the Raven, a selfish, hungry, and mischievous figure who transforms the world. Stories tell how the Raven brought out the sun, moon, and stars to light the world only by cleverly deceiving others.In today's episode of This Anthro Life, Dr. Shepherd Siegel, activist scholar and author of “Tricking Power into Performing Acts of Love: How Tricksters Through History Have Changed the World,” discusses the Trickster archetype with host Adam Gamwell. Together, Shepherd and Adam explore attributes of the Trickster, Shepherd's favorite Tricksters, and examples that demonstrate Trickster archetypes confronting power and tricking it into love.Show Highlights:[04:05] Breaking down the title of the book[11:00] What love has to do with the trickster archetype[17:04] How Shepherd's background came into play in writing his book[24:48] The different kinds of play and how they relate to the warrior and the trickster[29:46] The Burning Man as an example of a cultural experience premised on disruptive play[37:01] Why the trickster is anti-war[45:45] On Richard Pryor narrating George Floyd's murder in 1979[56:07] Bugs Bunny as an example of a character that exemplifies the trickster archetype[59:07] Closing statementsLinks and Resources:Check out the new Anthrocurious Bookshop - partnership with Bookstore.org where you can support local bookstores and the podcast when you purchase books mentioned on the show.Tricking Power into Performing Acts of Love: How Tricksters Through History Have Changed the World by Shepherd Siegel's websiteSubscribe to This Anthro Life's newsletterConnect with Adam via emailConnect with Adam via the This Anthro Life websiteIf you're getting something out of This Anthro Life, then please share it with your friends and family! Let them know that this podcast is a great source of interesting and informative stories about anthropology and the human experience. With your help, we can reach more people and bring them into the fascinating world of anthropology. So join us in our mission to make anthropology accessible and share This Anthro Life today!

Show NotesBuilding a New Labor Market for Global Design Talent with Fredrik ThomassenMore and more businesses are switching to remote work amid the COVID-19 pandemic. But one startup was ahead of the curve, having been 100% remote since its inception in 2016.That startup is Superside, a fully distributed design operations platform that seeks to support a global remote workforce. By introducing a remote work policy, Superside gives designers around the world better income opportunities, regardless of their gender, race, or location.In this episode, host Adam Gamwell speaks with Superside CEO and Founder Fredrik Thomassen about remote work and how the pandemic accelerated its adoption worldwide, the promise and challenge of fully online organizations, the inclusion of minorities in the workforce as a global business imperative, and more.Show Highlights:[04:10] How Fredrik Thomassen started Superside[07:37] On the power of remote work and the opportunities it opens up[14:23] How remote work can improve workforce diversity[20:07] Issues with traditional hiring practices[24:50] On the importance of taking candidates' values into account in the hiring process [29:19] How Superside keeps its employees happy and fulfilled[35:44] Why management is not as complicated as it is made out to be[37:55] Why Superside as an organization values truth-seeking[45:54] Closing statementsLinks and Resources:Check out SupersideSubscribe to This Anthro Life's newsletterConnect with Adam via emailConnect with Adam via the This Anthro Life website

“And number one question I would get usually is how many emails should I send in a year? So if you're starting from that big picture and I was like, oh, great, great, and I want to write a book, how long should it be? And you get why is that an appropriate response? And it's like, well, you shouldn't write bad content. And it turns out you can write seven books about a middle school kid who's a wizard. And it's like, if we do great content that's really engaging, keep going, please.” — Ben Johnsonthe secrets to successful emails with Ben JohnsonEmail marketing is the most effective way to engage your supporters. But how do you leverage it for maximum impact? In this episode, we'll discuss how to use email marketing to maximize your nonprofit's fundraising efforts in a way that is aligned with your values and mission. .Join Ben Johnson as he deep dives into the successful ways and strategies to engage community and raise more money for your nonprofit.  Highlights:Trends and best practices of email marketing for small nonprofitsBenefits of email list segmentation for fundraisingHow to leverage email marketing tools and funnels to raise more moneyHow you can communicate effectively with donors using emailConnect with Ben:https://www.frontier.io/LinkedIn: https://ca.linkedin.com/in/mrbenjohnsonOur friends and sponsors at Keela asked me to put together a guide of fundraising tips I wished every small nonprofit knew. Go ahead and download the guide here: https://www.keela.co/consultant/the-good-partnership (and don't forget that Keela offers our listeners 40% off their first year's subscription).

The vast majority of published scientific literature and new research is hidden behind paywalls. Worse, what few accessible papers available online are oftentimes written in jargon, i.e., specialist language that can alienate non-expert readers.Combined, these two issues make it difficult for researchers, scientists, and even entrepreneurs to build on new discoveries and for members of the public to access credible, peer-reviewed literature in the age of misinformation.The good news is, natural language processing-based startups are working to change the conversation around access to scientific knowledge in impactful ways. One such startup is Consensus, an AI-powered search engine designed to provide users a view into what the research says with the click of a button.In this episode, host Adam Gamwell is joined by Consensus CEO Eric Olson to talk about the company's inception, the promise and new waves of natural language processing technology, and how Consensus is making scientific findings accessible and consumable for all.Show Highlights:[04:08] How Eric Olson got into natural language processing[06:15] How tech can help users know what information to trust online[08:10] The difference between giving good information and giving engaging information[10:32] How Consensus attempts to disrupt the global search industry[13:50] The current state of search[15:32] How Consensus approaches partnerships[17:07] On the size of Consensus' corpus[19:59] How natural language processing is evolving[21:19] How Consensus fine-tunes its AI system[24:53] On using AI generators to write papers[26:47] How search platforms like Consensus can be built in a way that's usable for laypeople[30:32] Why context in AI is important[33:05] The three things that differentiate Consensus from existing search engines[39:37] What's next for NLP-based technologies as a whole[41:14] What's next for Consensus[43:10] On the hypothesis that AI can't replace subjective, art-based roles[46:12] Closing statementsLinks and Resources:Check out ConsensusSubscribe to This Anthro Life's newsletterConnect with Adam via emailConnect with Adam via the This Anthro Life website

In this week's episode, Eric and Justin talk with our special guest Mr. Jerell Horton, the Director of Bands at Vestavia Hills High School in Vestavia Hills, Alabama. In this episode, you will get a chance to meet one of the most humbled and interesting educators in Jerell Horton. Mr. Horton will discuss what it means to be authentic and unapologetic about it. We hope to affirm and encourage you to let your superpower be front and center by being your authentic self as you teach and educate young musicians. Please check out this week's episode to be encouraged and inspired. Enjoy and share!!!In Rotation:"Cafe con Leche" -Pitbull-Eric"R&B Money" -Tank- Justin"Your World" -Jonathan McReynolds & "Never Too Much"- Luther Vandross- JerellContact Jerell: Instagram, Facebook & EmailConnect with us on Facebook, Twitter & Instagram: @podthescoreEmail: podthescore@gmail.com | The Score Podcast WebsiteSupport The Score on Patreon or PaypalMusic Credits:Intro: Justin McLean @jusmackmuzikIn Rotation & Outro: Ben Bohorquez - @jamin_musicSupport the show

Chanie Gluck will inspire you with her story of running a multi -million dollar business while raising 4 children along with her successful husband. Listen in on how we talk about the importance of priorities and scheduling your time. Chanie also has her own podcast on Growing Global.Connect with Chanie Gluck: linkedin | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

You know that voice that tells you not to do what you want?That you're not good enough?That maybe you should change something about yourself.That the career you want is out of your league?Even the highest of achievers struggle with having that inner critic that makes makes them doubt themselves.Listen in as I share the purpose of your inner critic, how your inner critic is stopping you from getting the job, having the relationships, and living the life you want.What you'll learn:How to silence your inner criticHow to disrupt the negative thought patterns that stifle your growthHow to know if you should listen to your critic or notHow to make immediate changes to make your critic your allyMentioned in this episode:Work with Melissa at www.melissamlawrence.comJoin the Email Insiders at www.melissamlawrence.com/emailConnect with MelissaLinkedInInstagram

Thanks for joining us for our forty-fourth episode of EmailGeeks at Home Drinking Coffee! This week we're joined by Shamir Ozery head of web3 development for the Algorand foundation. He joined us to talk about the implications of web3 and blockchain technology on digital marketing.  Find out more about what Shamir and the Alogrand Foundation are doing here:  https://algorand.foundation/ https://twitter.com/ozery https://www.linkedin.com/in/shamirozery/ Find out more about our sponsors here:  https://audiencepoint.com/ https://email-connect.com/ https://www.linkedin.com/company/audiencepoint https://www.listfit.com/ https://www.linkedin.com/in/paulshriner/ https://www.linkedin.com/in/csmarriott/ Contact us:  ian.morton@audiencepoint.com

Heather has set her focus on inspirational speaking and coaching, she has experienced several other bouts of illness to overcome including severe complications from an autoimmune condition, stroke, brain & skull surgeries and speech impairment. She is a thriver in every sense of the word and is committed to helping others achieve similar victories in their health.Connect with Heather Harris: HeatherLHarris.com | linkedin | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

Heath is the epitome of my platform Stop Waiting Start Living as he shares how he almost died and the changes to his life since that point. There are very few second chances at life, and listen in to our powerful discussion.Connect with Heath Carlson: mycomputer.pro | facebook | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

Angie Monko guides women, especially those with children,  to a brighter future after divorce or loss. Angie shares her story of personal loss and how she survived. Check out her website for a free downloadable book on self-care for divorcing women.Connect with Angie Monko: harmonyharbor.com | linkedin | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

Scott's Background:Scott is a Chicago native whose career began in 1991 by pursuing his Masters of Architecture from the Illinois Institute of Technology.Fast forward to 2012, Scott founded Coda Management Group – a firm who specializes in managing real estate assets. Since its inception, Coda manages a wide range of real estate including single and multi-family homes, retail, commercial warehouse, self- storage and multi-use flex athletic spaces. Currently, their investments total over $55 million.Scott has authored High Performance Homes – Navigating the Green Road to Your Dream Home, a book for homeowner's seeking to incorporate green technology into their home.In this episode we cover:03:02 Scott's Transition into RE08:52 Good investment metrics for Self Storage14:08 All in costs and risk/reward20:22 Biggest hedge on a proforma23:00 Staying focused on economies of scale26:00 5 Key QuestionsConnect with Scott:https://www.codamg.com/EmailConnect with Dave:Schedule a callWebsiteE-mailOther ways to listen/watch:drum.io/daveFollow or Subscribe:Facebook GroupLinkedInInstagramYoutubeIf you enjoyed this episode or like the show, please subscribe and leave a review! It is a huge help for just a little effort

Thanks for joining us for our forty-third episode of EmailGeeks at Home Drinking Coffee! This week we're joined by Rajesh Jain founder and managing director of Netcore. We talked with Rajesh about Netcore's recent acquisition of Unbxd, their IPO plans, and the future of marketing technology.  https://netcorecloud.com/ Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/

Thanks for joining us for our forty-second episode of EmailGeeks at Home Drinking Coffee! This week we're joined by Jared Loftus, lifelong entrepreneur and Chief Operating Officer for Rasa.io, an AI-powered email platform that personalizes newsletters based on individual reader behavior.   https://rasa.io/ Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/ https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/  

Karen Stultz is a former people pleaser and self doubter who supports you and your mindset around developing a 6 figure income.Connect with Karen: KarenStultz.com | linkedin | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

Julie Ann with Life with Collective Purpose is a world traveler who has a passion for living in the now! Find out about her latest project: The Misfits MovementConnect with Julie Ann: influencepublishing.com | emailConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email | 480-570-7382

In today's episode, I bring on Sara, who transitioned from an MP (or military police) in the Army and now works in WorkPlace violence prevention and threat management. Sarah is also a military spouse and she talks about her experience during her family's multiple moves. It was really cool to hear her journey of how she navigated through multiple different roles after the military and is now working in her dream job. She shares an awesome tip you can apply for your next career fair. For those of you who are in combat arms or a military spouse, this episode is a must-listen! Hope you enjoy it!Connect with Sara on LinkedInContact Sara via EmailConnect with Takato and share your feedback:WebsiteInstagramEpisode Music, Episode Artwork

On this episode we hear from Colin Newlyn ()I know what it's like when work is good. And I also know what it's like when work is crap.Sadly, it's crap for way too many people and that's completely unnecessary, counter-productive, and just plain wrong! In My Life - The Crapfication of Work: https://decrapifywork.substack.com/p/in-my-life?r=3bk3h&utm_campaign=post&utm_medium=emailConnect with them online atLinkedIn: https://www.linkedin.com/in/colinnewlyn/Subscribe to our podcast and find out more about the #techlondon community at https://techlondon.io/

Rachel Reis, Pilates teacher, joyful movement explorer and all around nifty human joins me on the podcast today. We talk about finding Pilates at the perfect time, making a career change to become a Pilates teacher, letting clients find the best expression of Pilates for their body, discovering your place in the Pilates field and more. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Rachel is a Balanced Body certified Pilates teacher based in California. They offer weekly virtual group and private Pilates  classes at RAD Pilates. Check it out here: https://radpilatesclasses.as.me/schedule.phpSign up for their newsletter: https://mailchi.mp/a80bd2f5773e/leave-your-emailConnect with them on Instagram: @RadPilates Tune into Martin Reid's Core Conversations show here.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Welcome to Season 2 of Permission to Heal!  Thank you for returning and rejoining me and my weekly guests. I deeply appreciate you and love that you're here. "You can use movement to help you thrive and have a fulfilling life...Any movement practice can be turned into a healing movement practice...You are coming home to your body. feeling the internal experience." – Laura KhoudariLaura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specialist. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her approach to strength training restores nervous system health, fosters a sense of safety in the body, & provides adjunctive support to people processing trauma so they may move beyond surviving and begin thriving.  In her debut book, personal trainer & trauma practitioner LAURA KHOUDARI, brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Lifting Heavy Things: Healing Trauma One Rep at a Time is a breakthrough book that will empower and inspire you to build emotional and physical strength through working out with weights while being mindful of the ways trauma can compromise the well-being of your mind and body. Connect with LauraLinkedIn, Twitter, Instagram, Facebook, Website, eMailConnect with MarciWebsite, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.Permission to Heal on YouTube.Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores.  The Permission to Heal podcast is a passion of mine. I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. With your subscription, you get perks and swag and the meaningful contentment knowing you are helping me get PTH to the people who need it. Support the show Support the show

As a candidate for a job, have you ever wondered what it's like being on the other side of the application? In today's episode, I bring on Mike, the Senior Manager of Military Recruiting at Salesforce. I'm excited to share this episode because you'll hear directly from a recruiter how to set yourself up for success when transitioning to a civilian role. We dive into the details of Salesforce's military training program, what it takes to become a recruiter, and the tactical things you can do to set yourself apart from other candidates. Hope you enjoy it!Resources:Salesforce Military Training ProgramSign up for David's Military Trailblazer Office HoursMilitary Trailblazer Office Hours YouTube ChannelFind Military friendly brandsConnect with Mike via EmailConnect with Takato and share your feedback:WebsiteInstagramEpisode Music, Episode Artwork

Thanks for joining us for our forty-first episode of EmailGeeks at Home Drinking Coffee! This week we're joined by Floor Peijnenburg, House Hunters International host and co-founder of Search & Finance, a one-stop shop for finding the perfect home in The Netherlands. https://searchandfinance.com/ Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/ 

Thanks for joining us for the fortieth episode of EmailGeeks at Home Drinking Coffee. This week we're joined by special guest Danny Deraney, Los Angeles-based Public Relations Executive and one of The New York Observer's top celebrity crisis communications experts. Check out Deraney PR at https://deraneypr.com/. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/ 

Thanks for joining us for the third episode of EmailGeeks at Home Drinking Coffee season 6. This week we're joined by special guest Vivek Sharma, CEO and Co-Founder of Movable Ink, an absolute powerhouse in the email space with their hyper-personalized email content experience. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/ 

Thanks for joining us for the second episode of EmailGeeks at Home Drinking Coffee Season 6! This week we're joined by Cory Michaelis, standup comedian who has opened for and been mentored by Louie Anderson, and is also a regular headliner in all of the clubs in the Pacific Northwest, opener at Brad Garrett's Comedy Club at the MGM Grand Casino in Las Vegas, and has headlined many fine and not-so-fine comedy clubs, casinos, colleges, and weird bars all over the country. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/

Welcome to an EmailGeeks At Home Drinking Coffee SPECIAL REPORT with your hosts Chris Marriott and Paul Shriner. This week we're sitting down with our first-ever guest, Ryan Phelan, to discuss the recent EmailGeeks Service Mark that has our industry buzzing. Feel free to grab a beverage of choice and join us while we uncover the truth behind the controversy raging among within the world's favorite tech industry - email marketing. https://audiencepoint.com/blog/  https://email-connect.com/ https://www.listfit.com/  

Thanks for joining us for the season premiere of EmailGeeks at Home Drinking Coffee Season 6! This week we're joined by Nina Teicholz, NYT Best-Selling Author of "The Big Fat Surprise", Executive Director of The Nutrition Coalition, science journalist, and leader in nutrition reporting. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint https://email-connect.com/ https://www.listfit.com/ If you need a high quality vessel for your beverage of choice, check out the official mug provider of EmailGeeks at Home Drinking Coffee, Two Ridges Pottery: http://tworidgespottery.com/shop 

"Coming out and closeting is, is I always say, not a one time deal. It is a part of being queer. There's a continuum between coming out and closeting, that we are always negotiating with everybody we meet every moment.""Well, what's my place in the world? I'm, I'm this like, you know, Catholic, Italian American. Nebraskan who loves Egypt speaks decent Arabic, what help can I be in the world? What bridge can I become?"Voices of Diversity guest Dominic Longo Ph.D is Founder and Managing Director of Flourishing Gays. Flourishing Gays is a consulting company where his flagship program is a leadership development program for highly accomplished men in the LGBTQ+ community. His desire to be a bridge in the world is simple but the roads he has taken are complex and diverse. Stay tuned as Dominic talks to us as a Voice of a Flourishing Gay Man.  ResourcesFlourishing Gays WebsiteFree Event - The Flourish Flourishing Gays InstagramFlourishing Gays FacebookFlourishing Gays LinkedInDominic's EmailConnect with UsLinkedInTwitterInstagramRocki Howard 

Thanks for joining us for the seventh episode of EmailGeeks at Home Drinking Coffee Season 5! This week we're joined by Lisa S. Jones, founder and CEO of EyeMail, and digital innovator/disruptor for marketing communications for over 15 years. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint  https://email-connect.com/ https://www.listfit.com/ If you need a high quality vessel for your beverage of choice, check out the official mug provider of EmailGeeks at Home Drinking Coffee, Two Ridges Pottery: http://tworidgespottery.com/shop 

Thanks for joining us for the sixth episode of EmailGeeks at Home Drinking Coffee Season 5! This week we're joined by Tim Watson, whose involvement with email goes back even further than his founding of Zettasphere. More recently, founder of Traction Six as a leading, UK-based EOS implemeter. Feel free to grab a cup of coffee, tea, water, or whatever else floats your boat and join in on the fun! https://audiencepoint.com/blog/  https://www.linkedin.com/company/audiencepoint  https://twitter.com/audiencepoint If you need a high quality vessel for your beverage of choice, check out the official mug provider of EmailGeeks at Home Drinking Coffee, Two Ridges Pottery: http://tworidgespottery.com/shop