Podcasts about i left

I left Wall Street 10 years ago. Was it the right decision? What would I have done differently? 10 years is a long time — and comes with a lot of data points to assess the decision. [Episode 102]References from the show:• Walking away from a $2 million salary on Wall Street (with no plan): https://youtu.be/sy4FGaYK_l0• I Left a $2 Million Job. Here's What I Wish People Had Told Me: https://youtu.be/Ypwp4RICGoc?feature=shared• Are you a Post-Achievement Professional?: https://www.khehy.com/post-achievement-professional—-JOIN OUR GROUP COACHING COHORTS:Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠—-BECOME A RADREADER:

The new anime season is here! We're talking cabbages in Aharen-san Season 2, the differences between a hi-jinks show and a shenanigans show. Jakia catches Justin off guard with The Beginning After The End, and he's in utter disbelief. A thousand tears in a year is just too much in Once Upon a Witch's Death, especially for Meg Raspberry. In Apothecary Diaries, Jakia needs the Diamond Pavilion to step it up in letting some people go. One Piece is back, and we're always down to discuss One Piece. It's an action-packed episode, and we don't want to spoil it here. So tune in to hear our initial thoughts on the new anime season. Let us know what shows you're watching and what you thought of this episode.Shows DiscussedWitch Watch  Aharen-san wa Hakarenai Season 2 The Beginning After the End  My Hero Academia: Vigilantes  From Old Country Bumpkin to Master Swordsman Once Upon a Witch's Death   Teogonia  The Brilliant Healer's New Life in the Shadows Wind Breaker Season 2  I Left my A-Rank Party  Apothecary Diaries One Piece

Wicked, Travis, Fae, and Dread talk about 2008's The Children.Comfort Treadmill. Annie Maniacs. The Wild West of Children's Programming. Don't Email Me, Ghost. Dollfff Ludgrin. Ever in the Last Two Weeks. Who the Fook is This Guy and Can We Feed Him to the Alligator/Crocodile? Shut Your Dirty Mouth About the Puppet Episode. Does That Make Me a Bad Person? Zombie Eye Poke Slow. FOR JINXIE!! The Creepy Kid Scale. Dread Made it Worse.. Snu Boats. Leaving the Sausage in. Fook It, I Left the Email Where it Was. Support us on Patreon at patreon.com/GORE13Check out our website created by Baumbie GOREpodcast.comFollow the show on Bluesky @GOREpodcast.bsky.social Email the show at GOREpodcast13@gmail.com

QUICK HITS Momentary Lily Even Given the Worthless "Appraiser" Class Headhunted to Another World: From Salaryman to Big Four! I'm Living with an Otaku NEET Kunoichi!? I Left my A-Rank Party to Help My Former Students Reach the Dungeon Depths! I'm A Noble On The Brink Of Ruin, So I Might As Well Try Mastering Magic OKITSURA: The Girl I Fell in Love With in Okinawa Speaks in a Heavy Dialect and It's Too Much of a Pain SAKAMOTO DAYS Possibly the Greatest Alchemist of All Time Bogus Skill I Have a Crush at Work Magic Maker: How to Make Magic in Another World Medaka Kuroiwa is Impervious to My Charms The Daily Life of a Middle-Aged Online Shopper in Another World Ubel Blatt FULL DISCUSSION THE RED RANGER Becomes an Adventurer in Another World Tasokare Hotel I'm Getting Married to a Girl I Hate in My Class Welcome To Japan, Ms. Elf! ZENSHU I May Be a Guild Receptionist, but I'll Solo Any Boss to Clock Out on Time Beheneko: The Elf-Girl's Cat is Secretly an S-Ranked Monster! From Bureaucrat to Villainess: Dad's Been Reincarnated!

“Kinosaade” on taskuhääling, kus kino Artis programmijuht Ra Ragnar Novod, Forum Cinemas programmispetsialist Henryk Johan Novod ning kultuurikriitik Raiko Puust võtavad igal nädalal läbi uued filmid ja seriaalid ning ka olulisemad filmiuudised. Hakka meie toetajaks läbi Patreoni: www.patreon.com/kinosaade “Kinosaate” 261. saates arutavad Ragnar, Henryk ja Raiko nende filmide ja seriaalide üle, mida on nad vahepeal koduste vahendite (Amazon Prime Video, Netflix, Apple TV+ jne) abil vaadanud (Terminator 2: Judgment Day, The House That Jack Built, The Daily Life of a Middle-Aged Online Shopper in Another World, The Lost King, 28 Days Later, 28 Weeks Later, The Lord of the Rings: The Fellowship of the Ring jpm!) Lisaks anname ülevaate kinos nähtud filmidest: Nosferatu, Vooluga kaasa, Pikad paberid, Tüdruk nõelaga, Siil Sonic 3, Sellised väikesed asjad Vaata seda episoodi Youtube'is: https://www.youtube.com/watch?v=W9LufxTh3cw&t=1s&ab_channel=%C3%95htuleht.ee Sisukord: 0:00 Sissejuhatus 2:06 Nädala parimad elamused: "Vooluga kaasa" ja "Tüdruk nõelaga" 47:57 Mida on Raiko, Henryk ja Ragnar kodus vaadanud? Raiko: Terminator 2: Judgment Day (1991), Y2K (2024), Juror #2 (2024), Caddo Lake (2024), The House That Jack Built (2018), Silo (S2), Dexter Original Sin (2024), Beast Games (2024), Bogus Skill ~About that time I became able to eat unlimited numbers of Skill Fruits (that kill you)~ (2024), Squid Games (2021), Solo Leveling (2024), Headhunted to Another World: From Salaryman to Big Four! (2024), I'm a Noble on the Brink of Ruin, So I Might as Well Try Mastering Magic (2024), Possibly the Greatest Alchemist of All Time (2024), Even Given the Worthless "Appraiser" Class, I'm Actually the Strongest (2024), I May Be a Guild Receptionist, but I'll Solo Any Boss to Clock Out on Time (2024), Magic Maker: How to Make Magic in Another World (2025), I Left my A-Rank Party to Help My Former Students Reach the Dungeon Depths! (2025), The Daily Life of a Middle-Aged Online Shopper in Another World (2025) Henryk: The Lost King (2022), 28 Days Later (2002), 28 Weeks Later (2007), Paddington (2014), Paddington 2 (2017), The Lord of the Rings: The Fellowship of the Ring (2001), Cunk on Life (2024), Cunk on Earth (2022), Dandadan (2024) Ragnar: The Lord of the Rings: The Fellowship of the Ring (2001), Arcane (2021 - 2024), Kiss Kiss Bang Bang (2005), The Lost King (2022), 28 Days Later (2002), Thirteen Lives (2022), 28 Weeks Later (2007), Carry-On (2024), Rebel Ridge (2024), Squid Game (2021 - 2025), American Primeval (2025), Terminator 2: Judgment Day (1991), The Lord of the Rings: The Fellowship of the Ring (2001) 3:18:35 Anname ülevaate kinos nähtud filmidest: Nosferatu, Pikad paberid, Siil Sonic 3, Sellised väikesed asjad Kõik saated on leitavad ka Kinosaade.ee, Apple Podcasts, Spotify ja kõikides teistes podcasti rakendustes. Lisaks leiab meid veel Facebookist, YouTubest ja Twitchist Kinosaade nime alt. Facebook: www.facebook.com/kinosaade YouTube: www.youtube.com/channel/UCeBOcl_yALcrk-U7Ou5BQCw Twitch: www.twitch.tv/kinosaade Kodulehekülg: kinosaade.ee/ Discord: discord.gg/B2zbCWPCc3 Patreon: www.patreon.com/kinosaade Õhtuleht: www.ohtuleht.ee/oltv-raadio/kinosaade Õhtuleht YouTube: www.youtube.com/playlist?list=PLv…cINr0VKL-kZG5wUCq

Devin Crow discusses anime, beer and more. Sakamoto Days; TikTok Ban; The Red Ranger Becomes an Adventurer in Another World; I'm a Behemoth, an S-Ranked Monster, but Mistaken for a Cat, I Live as an Elf Girl's Pet; I Left my A-Rank Party to Help My Former Students Reach the Dungeon Depths. Today's Beer: Zero Alcohol Heineken. 

Operating from fear is not always obvious. It can sneak up on us in the form of anxiety, self-doubt, putting ourselves in a box, or setting goals that don't challenge you. In this episode, I'm sharing how I see fear show up in my clients' businesses - and in my own business - and how you can take steps to face those fears head on so you can step into the empowered, millionaire version of yourself. 

Reddit rSlash Storytime r prorevenge where I made it impossible to budget a raise or bonus for my boss Neighbours parking badly to keep a space for their son. "Remove your stuff or I will"- Will what? Stand until we reach our final destination? I Left a Fake Note Saying "Sorry I Spilled Coffee on Your Stuff" After Someone Claimed All the Best Seats at the Cafe Won't answer the door? Fine, don't get to open it either. Made a nightmare vegan roommate take out non-veg garbage Saw the boss who fired me yesterday and it's not going well for him… I will physically explode if I don't tell someone about this right now Karen on a plane Petty neighbors moved out, business went under Shouldn't block mall entrances. Bully embarrassed herself at reunion and I let it happen Neighbor kept parking in my spot, so I gave her a taste of her own medicine Hosted on Acast. See acast.com/privacy for more information.

I don't know if I shared this in previous episodes, but I have been working with Poetry Lounge Press to publish my first poetry chapbook. In this episode, I have the proof in hand and am driving myself to the woods to read it aloud for a first look. It's real! It's happeningggggggggg! The edits are now in full swing. The expected release date of I Left a Stranger: A Coming Out & Into Estrangement is September 30, 2024. More to follow!

It's Casual Friday! Sam and Emma speak with David Dayen, executive editor at the American Prospect, to round up the week in news.  First, Sam and Emma run through updates on Western aid to Ukraine and Israel, Pritzker's assault weapons ban, Biden caving on right-wing immigration reform, the Fed's rate cuts, and the GOP's Santos replacement, before watching Shawn Fain continue his militant labor activism as he takes a stand with the UAW against the relentless bombing of Gaza. David Dayen then joins as he previews the American Prospect's upcoming telethon stream, before diving into the passage of the National Defense Authorization Act, first tackling the internal politics behind the policy in the bill, and then parsing through the particulars of the bill, including the revamping of the US surveillance apparatus. Next, Dayen steps back as he, Sam, and Emma assess the state of this Congress, tackling the insanely low quantity of bills passed – the majority of which are simply naming things after people –  and why the contents of the functional bills just involves punting government funding down the road. They also walk through Biden and the Democrats' unsurprising yet disheartening capitulation to far-right immigration reform, with anti-progressive John Fetterman joining the ride, all while refusing to challenge the far-right narrative or even suggest that immigration could be a good thing, maybe. After briefly touching on Biden's complete endorsement of Israel's ethnic cleansing of Gaza, David, Sam, and Emma explore the future of the Fed's management of the economy, and wrap up with some major takeaways from Google's monopoly case, and the future of anti-trust in the US. And in the Fun Half: Sam and Emma tackle John Fetterman's “I Left the Left” turn, updates on Israel's (admitted) murder of hostages, and the role of the ICC in Gaza. They also listen to Ahmed Tobasi's reflections on Israeli oppression and violence in the West Bank, Dave Rubin's reflections on making progressive taxation more conservative, Florida's State House letting predators go unchecks when they're also employers, and Steve Deece finally turns on Nancy Mace's politics… for getting divorced, plus, your calls and IMs!
 Check out David's work at the Prospect here: https://prospect.org/topics/david-dayen/ Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! http://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: http://majority.fm/app Check out today's sponsors: HelloFresh: Go to https://HelloFresh.com/majorityfree and use code majorityfree for FREE breakfast for life! One breakfast item per box while subscription is active. That's free breakfast for life at https://HelloFresh.com/majorityfree with code majorityfree. Givewell: If you've never donated through GiveWell before, you can have your donation matched up to ONE HUNDRED DOLLARS before the end of the year or as long as matching funds last. To claim your match, go to https://givewell.org and pick PODCAST and enter The Majority Report with Sam Seder at checkout. Make sure they know that you heard about GiveWell from The Majority Report with Sam Seder to get your donation matched .Again, that's https://givewell.org to donate or find out more. Sunset Lake CBD: Starting this coming Monday 12/18 All CBD gummies will be 30% off with coupon code “Mushroom”. AND, if you spend more than $99, you'll get to choose a free 20-count jar of functional mushroom gummies. Customers may select either the Focus or Relax Functional Mushroom gummies at checkout. In the meantime, use code Leftisbest and get 20% off at http://www.sunsetlakecbd.com. Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech @BradKAlsop Check out Matt's show, Left Reckoning, on Youtube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder - https://majorityreportradio.com/

Two O'clock call of the day! One caller agrees with Mason that the Rams loss yesterday was still encouraging. Should newspapers still give sports scores? Are the guys sad to hear “Winning Time '' will not be renewed for a third season? Is Cam Akers out with the Rams? Sean McVay had some comments about Akers in yesterday's postgame press conference. Mason pays up on a bet and signs “I Left my heart in San Francisco”. Wassup Foo! Are the 2023 Padres one of the biggest disappointments in sports history?  Learn more about your ad choices. Visit megaphone.fm/adchoices

TRANSCRIPTION: It was the night before Christmas when RIGHT through the house. Not a creature was LEFT stirring, not even a mouse The stockings were hung RIGHT by the chimney with care, In hopes that St. Nicholas soon would be there. The children were nestled RIGHT snug in their beds, While visions of sugarplums danced RIGHT in their heads. And mama in her kerchief, and I in my cap Had just settled RIGHT down for a long winter's nap. When out on the LEFT lawn there rose such a clatter, I sprang RIGHT from my bed to see what was the matter. Away to the window I LEFT like a flash; Tore open the shutters and threw up the sash. The moon on the breast of the new-fallen snow LEFT a luster of mid-day to objects RIGHT below. When what to my wondering eyes should appear, But a miniature sleigh and eight tiny reindeer. With a little old driver RIGHT lively and quick; I knew in a moment it must be St. Nick. More rapid than eagles his coursers they came, And he whistled and shouted, and called them by name. To the RIGHT top of the porch! To the LEFT top of the wall! Now dash away, dash away, dash away all!" As dry leaves that before the wild hurricane fly when they meet RIGHT with an obstacle, mount RIGHT up to the sky. So up to the housetop the coursers they flew, with a sleigh full of toys and St. Nicholas, too.

Deep Thoughts on Shallow Subjects Our newest Deep Thoughts on Shallow Subjects is a Top 5 Ben Affleck roles. We also decided to throw in some discussion of Damon and Affleck's career arcs and did a quick draft of their movies to determine who really has the deepest filmography. Be prepared to realize that The Phileo Podcast is the leading Daredevil apologist podcast. Goofs: The Jars of Clay album that Troy was thinking of was I Left the Zoo. Troy also doesn't seem to know what Stockholm Syndrome means. A total of nine actors have played Batman while five actors have played Jack Ryan. Intro/Outro music by friend of the podcast Seth Gilbertson. Find more music at iTunes (https://music.apple.com/us/artist/seth-gilbertson/1155231950) and YouTube (https://www.youtube.com/user/sethgilbertson/videos)

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We'll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let's talk about how to get motivated to exercise in the morning. Joy in Jesus, Jaclyn 

Have you ever wondered what happens when you take your faith in God and partner it together with your health wants and needs? Maybe you're convinced that it's a sin because you could end up doing it in vain? If you're a Christian woman over 40 (in midlife) who's tired all the time, low on energy, and just wants to spend more time with her kids without thinking of the 1-mile long to-do list, this is the episode for you. You'll learn the two truths you either forgot about or are overlooking when it comes to your health. If you miss feeling good in your body, want to stop being breathless walking upstairs, stop saying to yourself “I'll get to my workouts later”, AND you want to know God deeper in your health journey, then grab your bible, notebook, and pen, sip on some good ol' H2O, and let's walk this way! Fuse Faith with Health, Jaclyn  JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION FROM THIS EPISODE AT: https://go.courageousfitfemale.com/facebook   Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then Christian health coaching with me is for you! Email me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Christian Health Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage   JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION ON THIS EPISODE AT: https://go.courageousfitfemale.com/facebook     ⭐️5 MOST RECENT EPISODES⭐️ 134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! https://courageousfitfemale.com/episode/134  133 Want To Know If The Facebook Health Group You're In Is Misleading You? 5 Things To Look At So You'll Know! https://courageousfitfemale.com/episode/133                                  132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!  https://courageousfitfemale.com/episode/132   131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com  IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.

Lauren returns to the cabin to discuss all things H.R. Haggard, especially his deep obsession with ancient Egypt. We cover: -Haggard in 'Who's Who in Egyptology' -his own visits to Egypt -his writing of 'Cleopatra' -his mania for collecting Egyptian rings -his dislike for modern, changing Egypt -his friendship with Howard Carter -his attempts to exonerate Western archaeologists @gothicbookworm (Instagram & Twitter) @mummymaniamondays @mummymaniafacts (Twitter) http://Theanatomyshelf.substack.com (read & subscribe for free!) Submissions: theanatomyshelf@gmail.com My H Rider Haggard favourites: She (1887) Cleopatra (1889) Smith and the Pharaohs (1912-13 serially) Visualhaggard.org all of Haggard's illustrations Books: The Cloak that I Left by Lilias Haggard, (Hodder & Stoughton: London, 1951) The Mummy's Curse by Roger Luckhurst (Oxford University Press 2012) The Mummy's Curse by Jasmine Day (Routledge, 2006) The Days of my Life by H Rider Haggard (written 1910-12, published posthumously in 1926 in 2 volumes) You can read all of Haggard's works for free on Project Gutenberg

Do you feel like you're failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, that's what we're going to talk about. Specifically, four summer productivity secrets for SAHM over 40. If you take just one of these productivity secrets and implement it this summer, it will help you to move the needle toward getting in your workouts and actually doing your meal prep. Want to feel better in your body, feel healthier, and get the energy that you need to keep up with your kids during summertime? Then, this is the episode for you!  Partnering with Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage   MAKE THIS YOUR NEW FAV FACEBOOK GROUP (PRIVATE): https://go.courageousfitfemale.com/facebook     ⭐️5 MOST RECENT EPISODES⭐️ 133 Want To Know If The Facebook Health Group You're In Is Misleading You? 5 Things To Look At So You'll Know! https://courageousfitfemale.com/episode/133  132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! https://courageousfitfemale.com/episode/132  131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com I'D LOVE IF YOU LEAVE ME A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Can a Facebook group really mislead you when it comes to your health? Is it something we're not paying attention to but should? Facebook groups that are about health don't just exist for the community. Those are great! But they are even better when they help you to get healthier, have more energy, and actually help you to feel comfortable in your body in your 40s! Let's get into today's episode where you'll look at 5 things so you'll know if the Facebook health group you're in is misleading your health. Stay tuned to the end for a surprise announcement! Get Healthy with Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage   FACEBOOK PRIVATE GROUP: https://go.courageousfitfemale.com/facebook   ⭐️5 MOST RECENT EPISODES⭐️ 132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! https://courageousfitfemale.com/episode/132   131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God's Way)! https://courageousfitfemale.com/episode/128  -------------------------- GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com  LEAVE A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains… How do we do that when it's been so long since we were last physically active (exercising consistently like we did in our 20s… remember that)? What can we do to get ourselves slowly back to being active again? In this episode, you'll learn how to do that in 5 doable steps so you can make it happen and you can start today! Ready to learn how to slowly get back to being active again? Press play and let's get started! Truth in Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage     ⭐️5 MOST RECENT EPISODES⭐️ 131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God's Way)! https://courageousfitfemale.com/episode/128  127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey? https://courageousfitfemale.com/episode/127  -------------------------- GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com  LEAVE A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention. 

Beyond Beliefs is YOUR Experience~ Tales of Recovery this week : Embracing the Inward Journey that includes having swam in the river of "kool-aid" and programmed and outdated beliefs.  Why did I ever think the christian church was the place to be? Because of programing, the need to belong and downright seeking to be 'safe'.  As time went by and my body was shutting down, the business aspect of this organization was quite questionable AND the apologetics were just not coming through- I LEFT. But it was harder than I expected.  A little piece of my journey to get the fuck outta the kool-aid cult river and get back to earth, ancestral knowledge, listening to my body and ancient intuition.  I am my own. I belong to Myself.  Fuck the church.  Peace amig@s. May this short story of mine help you feel accompanied in this sometimes intense and brutiful human journey.    G 

Tony Bennett is one of the top jazz vocalists of the past 60 years. He was born Anthony Benedetto in Queens, New York. In 1948 Bob Hope suggested he change his stage name from Joe Bari to Tony Bennett. His audition record “Boulevard of Broken Dreams” got him a contract with Columbia Records in 1950. Tony recorded duets with numerous recording stars including the song “Body and Soul” with Amy Winehouse. This was the last recording she made before her death. He appeared in the movie “The Oscar,” many television shows, and recently a TV special with Lady Gaga. Among his accomplishments are 19 Grammy Awards and 2 primetime Emmys. Tony had many hit records including “I Left my Heart in San Francisco.” The photo is from his Milwaukee appearance in 1963, the year I started working at WOKY.

(00:00-10:09): Brian and Aubrey discussed the CNN article, “'I'm just so embarrassed': Bono really isn't U2's biggest fan.” (10:09-28:07): Dr. Jonathan Leeman, Editorial Director for 9Marks, Cohost of the Pastors' Talk podcast, and Elder at Cheverly Baptist Church, joined Brian and Aubrey to talk about his new book, “Rediscover Church: Why the Body of Christ Is Essential.” Learn more about Jonathan and his book at 9marks.org and connect with him on Twitter at @JonathanLeeman (28:07-41:00): Ian Simkins, Lead Pastor of Teaching at The Bridge Church, joined Brian and Aubrey to share about his family, the ministry of The Bridge Church, and how God is at work in the Nashville area. They also chatted about the 3 year anniversary of The Common Good.   Learn more about The Bridge and check out Ian's sermons at bridge.tv and connect with him on Twitter at @iansimkins (41:00-48:55): How can we turn to God in the midst of senseless violence and tragedy? Brian and Aubrey talked about this and discussed the following news stories: “Suspect captured in furniture store slaying, a crime that 'shocked' LA neighborhood” “70-year-old nurse who 'went above and beyond' killed in random assault at bus stop” (48:55-56:10): Brian and Aubrey reflected on the powerful testimony of David Hamilton, “I Entered Prison a ‘Protestant.' I Left a Christian.” See omnystudio.com/listener for privacy information.

What do you do when your partner of almost a decade—and husband of only a few short months—tells you he thinks you made a mistake in getting married? Well, if you're today's guest, you pack your bags and start traveling the world. You might never even come back. Today we sit down with Asia Dawn Simonelli, who's unexpected heartbreak made her realize that life is too short and uncertain to do anything but what brings her joy. Her sudden divorce inspired her to spend a year traveling around South America, eventually settling in Mexico City, only to decide that Italy is where she truly belongs. Hear how her love of travel led her to a life of her dreams, and how she turned what could have been a devastating crisis into a new career that brings her joy and purpose and helps other women who've been through similar trauma. Find out more about Asia's relationship coaching services on her website, read about her travels on her travel blog, and follow her adventures on her Instagram page. Read her viral HuffPost article After My Divorce at 32, I Left the Country and Never Came Back. **This episode was sponsored by Faherty—a family-run environmentally friendly clothing company that creates soft and comfortable clothes that are the perfect blend of casual and classic. They also offer a Lifetime Guarantee of Quality: they are so confident in the quality of their clothes that they will replace or fix them—for life. Get 20% off your entire purchase by using our code BITTERSWEET. ------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

I would like you to know that I do apologize for not being consistent in doing my podcasts. I'm Back and I'm ready to be just that consistent. I will play Christian and also other kind of Christian music like KB: Armies, and Andy Mineo: Coming In Hot. There are some parts that I Left out, but I will do next time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mama-karnage1/message

Hi everyone! I Grew up in Vancouver, Wa. I joined the Army when I was 17. I Left for basic training to Ft. Lennerdwood, MO 2 weeks after graduating in 2001. I enlisted as a Military Police then 9/11 happened during my AIT. I then was given orders to Ft. Riley, KS. We went from Kansas to DC for about 7 months in support of Operation Nobel Eagle which was to guard the Pentagon during reconstruction. We then went back to Kansas to train and prepare for deployment to Iraq in support of Operation Iraqi Freedom. I deployed from March 03 to April 04. After deployment, I was laterally transferred to the Criminal Investigation Division (CID) and took over as the NCOIC of the narcotics team for a year. I then got orders for a PCS to Korea April of 2005. I served there till January of 2006. I left Army even though I was a lifer at heart. I was pregnant and getting divorced so I came home back to WA. I fell in love with the medical field in Iraq and had training as a CLS (Combat life saver). It was the most fulfilling part of my short Army career. I left as a SGT (P) acting platoon SSG. I obtained my Associates Degree in Medical Assisting... hoping to become an RN one day. Having two little babies and being a single mom.... it was hard. Working 2 or 3 jobs, night school. And then no one would hire me for MA. I Went back to school for massage therapy and became a healer and believer in naturopathic medicine now. I own a mobile massage business and work in a natural health clinic as a massage therapist. I'm a home owner, I'm a single momma to 3 beautiful, amazing children. I've survived a lot of heart break, losing loved ones, attempted suicide of ex husband, military sexual trauma, PTSD.... etc. I'm an open book and would love nothing more than to help my brothers and sisters in arms, my fellow Veterans and fellow healers. Thank you!!! -Follow Robyn: ~Facebook: Robyn McClure ~Instagram: @realrobynmcclure -Follow me: ~Facebook: Erik Castillo; Warrior Mindset and Motivation; Straight Couch Talk Podcast ~Instagram: @curly815; @straightcouchtalk ~YouTube: Warrior Mindset and Motivation; Straight Couch Talk Podcast ~Periscope: @curly815 ~Email: straightcouchtalk@gmail.com ~Paypal: @erikcastillo815 ~Venmo: @curly815 --- Support this podcast: https://anchor.fm/warrior-mindset-and-motiv/support

Still counting down the Top 50 Hip Hop story rhymes of the Golden Era We are at number 41 and A Tribe Called Quest's " I Left my wallet in el Segundo" Listen. Download. Comment. Share #EHHStory @TweetRhymesLife IG: EncyclopediaHipHop Support this podcast

This podcast is an audio of my ebook Speed that I Left. It deals about the human emotion and the co-relation of speed in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Ballad of Josh White, with guests Elijah Wald and Doug Yeager. Here's the playlist: 1. Jim Crow Train - Josh White (Josh White: American Folk Hero) 2. Scandalous & a Shame - Blind Joe Taggart (Complete Recorded Works In Chronological Order, Volume 1 -- 1926-1928, Document Records) 3. Jesus Gonna Make Up My Dyin' Bed - Josh White (The Best of Josh White, Rhino/Elektra) 4. Uncle Sam Says-Joshua White 5. Pickin' Low Cotton (TwinBirdz) 6. Silicosis Is Killin' Me-Josh White (Blues Legends: Josh White,Kateland) 7. Trouble-Josh White(Chain Gang Songs, Rhino/Elektra) 8. House of the Rising Sun(Live)- Josh White Jr. (Live in Franconia, Silverwolf) 9. Strange Fruit- Josh White(Josh White: American Folk Hero,Black Sheep Music) 10. One Meatball (Live) Josh White Jr.(Live in Franconia, Silverwolf) 11. Jelly Jelly-Josh White (Everest Records) 12. I Left a Good Deal In Mobile-Josh White(Suncoast Music)

Do you have a desire to travel long term? We did. The question comes up often if we wish we would have made our adventure in our 20’s or early 30’s. We have had the chance to meet several travelers that are on gap years after high school and college. We have met couples traveling in their late 20’s that decided to take a few months off from their seasonal work. In this episode, we talk through our thought process on the differences based on age and what-ifs. We also get into the details of the intimating Visa process and eliminating errors as we venture around the globe. Main Topics Covered: Gap Year Travel Question Visa Tips and Process of Making Sure You are Covered Links Mentioned in the Episode: Birch Boys Coffee - This is the coffee and tea that we love so much we had it shipped to us for our travels.  MooseJaw - A great website to get all of your adventure gear to have an excellent trip.  Free walking tours are always a great idea. Be sure to look into when you arrive to the city of your travels. Make sure you understand what to pack. Pack Less! Here is a great post on everything we packed in a single backpack.  Matt still gets adventurous. Here he is jumping off a cliff in Tabarca, Spain.  Meetup.com is a great way to find other travelers that have the same interest as you.  You can’t do everything when you travel. Be sure to listen to the Traveler’s Guilt podcast to understand that it’s okay to chill out.  We love the sun and traveling to warm destination like Alicante Spain.  With Technology today, it is the best time to travel and, yes, the safest.  We believe that this travel Mid-Career Gap Year will become more common and this is the reason I Left my career to pursue my love of travel.  US Department of State Website to check into current updates. Sign up for our Newsletter to get the latest tips in Travel and hear about our weekly visits around the world

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with communications expert Alysha Dominico, co-founder of Tangible Words, a company that helps businesses across Ontario and beyond market themselves online.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with Jenn Bennett, who returned from the big city to her small town roots and now operates Jenn Creative Consulting in Marmora. Jenn balances her own business with a growing young family and loves life in Hastings County.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with electrician Michele Gallo, who chose northern Hastings County for the location of his company Gallo Teck where he is helping to bring solar energy to homes, cottages and even boats.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with professional make-up artist Jaimie Jolly. Jaimie was a cottager in the area for years but hated to leave so she decided to bring her salon and family to Hastings County year-round.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with accountant Sukhan Bains, who moved from India to build a unique business and lifestyle in Bancroft. Sukhan helps businesses keep their books in order while finding lots of time to enjoy the beautiful outdoors.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with photographer June Wells, who turned her vacation property in Coe Hill into her year-round home and business. She operates Tin House Woodworking and gift shop with her husband Jeff.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with Logan Krupa, who returned from the city to his small town roots to run his family bar and restaurant. He recently opened the Bancroft Brewing Company to provide local craft beer to the region.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with Carly O’Neill and Shaun Zoernack who moved from the Rockie Mountains to settle in Hastings County and open the Lakehouse Restaurant on Paudash Lake near Bancroft.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with Trevor Telford of the Black River Retreat, a private couples retreat getaway in Tweed. Black River Retreat is renowned for the atmosphere and amazing food that Trevor prepares daily for his guests.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with Italian chef Luca Molteni, who opened The Barn Chefs with his wife Sarah Woods. After traveling the world cooking amazing dishes, Luca has settled in Coe Hill and is making the region a more tasty place to live.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with women’s hockey star Jackie Jarrell, who recently opened her own training centre in Tyendinaga Township to help up and coming athletes reach their peak performance.

On this episode of I Left the City, your host Andrew Redden, Economic Development Manager for Hastings County, sits down with actor and model Sandor Johnson, who spends the summer months in Hastings County. The former All My Children actor and Calvin Klein model opened Potter Settlement Vineyards and Winery on his family’s 180 year old farm in Tweed.

The RunRunLive 4.0 Podcast Episode 4-356 – Talking Communities with Kevin Gwin of the Extra Mile  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4356.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey there!  It’s a new year! I know we lost a lot of celebrities in 2016, but you and I made it, right?  So welcome to a new year.  And welcome to the extra-mile edition of the RunRunLive Podcast.  That’s right I grabbed our friend Kevin Gwin away from his Beatles albums and Galloway chatter to talk to me about communities of runners and how the world has changed since we started doing this a decade ago.  How was your 2016?  Glass half-full or tank half-empty?  I’m going to quote my favorite race ‘A’ goal.  “I didn’t die!”  The rest is gravy I guess! Let’s see what I can remember… I think we started the year running the Hangover Classic 10k on January first and jumping in the ocean.  Then in January didn’t trundle the wife off to Phoenix for a quick vacation that included the Rock ‘n Roll Marathon and a bunch of cool sight-seeing? Did I not run a bunch of the local races leading up to Boston?  Like Derry and Stu’s and Eastern States?  Did I not Have a great training cycle? The best in 5 years right?  Then we ran Boston and learned that lesson about going out too fast that somehow never gets learned.  But, we checked off our 18th Boston, didn’t die and raised some coin for the Hoyts.  Do I seem to remember capping off 10 years of Race Directorship of the Groton Road Race?  The race and the club managed to survive my term and handed it off to someone even more capable! There might have been a couple weeks in May where all that caught up with me and I slowed down with a small case of pneumonia, but you can’t get rainbows without rain.  I jumped out of that rough patch by running the Grand Canyon with my newly graduated Daughter.  How cool is that for a bucket list checkoff? The summer was a bit doldrum filled, but I capped it off with another nice vacation to Chicago, yes I did see a Cubs Game in Wrigley Field.  Apparently my good karma rubbed off on those fellows later in the year. I shook off the heat and placed in that trail marathon in Indy.  I returned to my old friend the Wapack Trail for a long outing in the rocks on Labor Day.  Then I turned around and spanked that Spartan Beast a couple weeks later, making a fair amount of young people cry.   Somewhere in there I lost 15 pounds and showed up for the Portland Marathon lean and light.  I got lucky with the weather and requalified.  I joined my club for the Ayer 5k tradition on Thanksgiving and our end-of-season shindig at the Mill Cities Relay.  This past Saturday I ran the 4th edition of my very own made up marathon and I’ll tell you about that later.  Goodreads tells me I read 27 books.  I know I wrote at least 52 articles.  I pushed out 26 podcasts.  I trained almost every day.  Pretty good year, right?  Was it perfect?  Was it filled with challenges and accidents and side turns?  Of course, it was.  If everything is smooth sailing and your life isn’t filled with challenges you’re not living, you’re waiting to die. I don’t know if any of that stuff would be considered worthy, or good or bad.  I try very hard not to waste time keeping score.  It’s simpler.  Get up and do stuff.  Do what you can do.  I have a sign by y desk that reminds me that consistency and practice are a reasonable substitute for genius, it says; “Work the Process.” Anyway, today we talk with Kevin.  In section one I’ll talk a bit about breathing.  I was thinking about this topic this week and wanted to poke at it a bit. In section two I’ll probably pull some more nuggets out of the Drucker book I’ve just finished.  (that would count as number one for 2017, if I was keeping score!) … BeforeI let you go I’ll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member’s only audio. I’ll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don’t have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  My family and I go over to my Mom’s for Christmas Eve.  I was driving around in the truck with Buddy doing errands on Saturday and she called me to see what time I was planning to come.  I asked her who else was coming, because I had some nieces and nephews I was trying to get presents to. And she must have thought I was qualifying the gathering because she said “It’s not the number of people who show up, Chris, it’s the quality of the people who show up.” There ya go.  Happy New Year. On with the show. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Breathing - Voices of reason – the conversation Kevin Gwin from the ExtraMile Podcast The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player or any type of audio digital recording device to record something and email  it in to us, we really would love to hear from you. This podcast is listened to by many runners around the globe who often take the show out on their training runs and just love to hear about how other runners are doing - a bit like having a group virtual running buddies to keep them company. Thanks for visiting the site and we hope you'll add your voice to our growing global community of runners on the Extra Mile Podcast! The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALLabilities who want to learn everything they can about theGalloway RUN/WALK/RUNtraining method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURYFREE"!!! Section two The Effective Executive - http://runrunlive.com/the-effective-executive-peter-e-drucker Outro Alrighty my friends.  New year, new lease on life, right?  Blank slate for us.  You my friend have diaphragmatically breathed your way through the end of Episode 4-356 of the RunRunLive podcast.  Strange cadence to the holidays this year.  It seems like everyone disappeared for 2 weeks on the business side.  I was trying to make calls and I couldn’t get a response out of anyone.  Now this week they are all emerging from the woodwork with a corresponding urgency! As of Monday I’m back on my clean eating wagon.  It feels good.  My goal is to see if I can get down to 165 pounds for the Boston marathon.  It’s ironic that the government BMI tables have always told me I should be between 155 and 165 for my height.  I always thought that was bull.  At that weight I’m going to be somewhere in the 6-7% body fat.  Should be able to see some of those ab muscles I’ve never seen! I’m healthy and my training is going well.  Coach has me in the build-2 stage, which means I’ll start ramping up the volume and working in some intensity.  I did one last idiotic thing to close out the year, well, actually two things.  I hosted the 4th annual Groton Marathon.  We made it more official this year.  We set up the clock and had people ‘register’.  We got some blank buttons with the club logo on them. I Left a piece of notebook paper on the tailgate of my truck and had people sign in their name, distance and make up a bib number.  The official bibs were the buttons.  I gave them a sharpie to write their numbers on the button.  Of course, given the geekiness of runners I didn’t just get numbers.  I got two pi’s, a mu, a natural logarithm and a tally mark five.  Then I had them write down their finishing time when they were done. So we could get results.  I handed out handmade holiday ornaments as medals.  I got about 24 people to come out and run various differences.  The ½ was very popular.  Two other guys joined me for the full.  Given the shape I was in it was probably about 4-6 miles more than I should have been running – but we got it done, finishing up around 4:09.  It hovered just below freezing for the whole day. I guess the lesson here is you don’t need to be a $150 Rock n Roll event to get out and have fun with your buddies.  Because of the odd way the holidays fell, the Hangover Classic was the next day.  I ran the 5K with Teresa and we all jumped in the Atlantic, as is our tradition.  It was interesting running the day after a marathon.  I just stretched out and let my legs do what they wanted.  I survived.  Now I’m back on the plan and ramping up for Boston.  It’s good to have a compass point to steer towards.  On a different note, Buddy the old Wonder dog is doing ok.  He can’t run much anymore because his his back hips are very weak now.  He’s not in any pain, he just has trouble getting up and down.  He still climbs the stairs and jumps up in the bed.  He’s still perfectly mobile, but I think his running days are over.  He’s started his new career as a lap dog to keep the girls warm at night.  Not a bad gig. … We had a warm day with rain this week and it washed most of the snow and ice from the trails.  I was able to get out for a run.  Out behind the pond I found a cell phone in the ground.  I brought it home.  It was a droid in an Otter case and it still had a charge on it.  It was locked so I couldn’t tell whose it was.  I brought it home and put it on the charge.  It rang a couple times, but I couldn’t get to it in time.  I ended up dropping it at the police station.  I hope the owner thinks to call down there.  I feel like I should put a sign up on the trail that says “I found your cell phone and left it with the Police.” I also tried to give blood.  Funny story.  The Red Cross were sending me desperate emails.  I tried to make an appointment on their website, but my experience is that making an appointment really has no impact on the process.  It’s not the most organized process. Of course the lady is taking my HR and I tell her it’s going to be low, but she enters it and the system flags it, and she has to call a doctor to get it overridden.  Crazy right?  I sometimes feel like we get penalized for being healthy. Then they hook me up, she can’t find a vein, because, I guess I ‘m a bit grissley.  She fishes around, calls the other guy over, he fishes around, they finally find some blood flow and get me going.  Couple minutes later the next person wanders by and notices that I’ve dried up.  She fishes around for awhile, then they give up.  They unhook me and I’m done. That’s it. They don’t get a bag of blood. I get a bottle of water, a t-shirt, a Dunkies gift card and a bruise.  So, I’m not complaining but there’s an hour and a half of my life I think we could make better use of! Anybody else have this challenge?  Seems like a process that could use a bit of effectiveness consulting, eh? … So my friends. Here we are in 2017.  Ten years in.  Remember when you were a kid and 10 years seemed like such a long wait?  Now it’s the blink of an eye. It’s up to you to slow it down.  You have to grab time by the tail and hold on tight, or as Ferrris said, you might miss it. We tend to get caught up and tied up by all the things undone, piled up and leering at us.  I think you have to actively counter that.  Especially in these early days of the calendar when we’re all thinking about goals and list and priorities.  I leave you with one of the sentiments from my daily practice. Focus on executing today, living now, being present in today’s tasks and let the outcomes take care of themselves. And.. I’ll see you out there in a healthy, prosperous and joy filled 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-356 – Talking Communities with Kevin Gwin of the Extra Mile  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4356.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey there!  It's a new year! I know we lost a lot of celebrities in 2016, but you and I made it, right?  So welcome to a new year.  And welcome to the extra-mile edition of the RunRunLive Podcast.  That's right I grabbed our friend Kevin Gwin away from his Beatles albums and Galloway chatter to talk to me about communities of runners and how the world has changed since we started doing this a decade ago.  How was your 2016?  Glass half-full or tank half-empty?  I'm going to quote my favorite race ‘A' goal.  “I didn't die!”  The rest is gravy I guess! Let's see what I can remember… I think we started the year running the Hangover Classic 10k on January first and jumping in the ocean.  Then in January didn't trundle the wife off to Phoenix for a quick vacation that included the Rock ‘n Roll Marathon and a bunch of cool sight-seeing? Did I not run a bunch of the local races leading up to Boston?  Like Derry and Stu's and Eastern States?  Did I not Have a great training cycle? The best in 5 years right?  Then we ran Boston and learned that lesson about going out too fast that somehow never gets learned.  But, we checked off our 18th Boston, didn't die and raised some coin for the Hoyts.  Do I seem to remember capping off 10 years of Race Directorship of the Groton Road Race?  The race and the club managed to survive my term and handed it off to someone even more capable! There might have been a couple weeks in May where all that caught up with me and I slowed down with a small case of pneumonia, but you can't get rainbows without rain.  I jumped out of that rough patch by running the Grand Canyon with my newly graduated Daughter.  How cool is that for a bucket list checkoff? The summer was a bit doldrum filled, but I capped it off with another nice vacation to Chicago, yes I did see a Cubs Game in Wrigley Field.  Apparently my good karma rubbed off on those fellows later in the year. I shook off the heat and placed in that trail marathon in Indy.  I returned to my old friend the Wapack Trail for a long outing in the rocks on Labor Day.  Then I turned around and spanked that Spartan Beast a couple weeks later, making a fair amount of young people cry.   Somewhere in there I lost 15 pounds and showed up for the Portland Marathon lean and light.  I got lucky with the weather and requalified.  I joined my club for the Ayer 5k tradition on Thanksgiving and our end-of-season shindig at the Mill Cities Relay.  This past Saturday I ran the 4th edition of my very own made up marathon and I'll tell you about that later.  Goodreads tells me I read 27 books.  I know I wrote at least 52 articles.  I pushed out 26 podcasts.  I trained almost every day.  Pretty good year, right?  Was it perfect?  Was it filled with challenges and accidents and side turns?  Of course, it was.  If everything is smooth sailing and your life isn't filled with challenges you're not living, you're waiting to die. I don't know if any of that stuff would be considered worthy, or good or bad.  I try very hard not to waste time keeping score.  It's simpler.  Get up and do stuff.  Do what you can do.  I have a sign by y desk that reminds me that consistency and practice are a reasonable substitute for genius, it says; “Work the Process.” Anyway, today we talk with Kevin.  In section one I'll talk a bit about breathing.  I was thinking about this topic this week and wanted to poke at it a bit. In section two I'll probably pull some more nuggets out of the Drucker book I've just finished.  (that would count as number one for 2017, if I was keeping score!) … BeforeI let you go I'll remind you that the RunRunLive podcast is ad free and listener supported.  We have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. I'll also remind you that I have started raising money for team Hoyt for my 2017 Boston Marathon.  I would appreciate any help you can give.   The fundraiser is on Crowdrise (so I don't have to touch any of the money) it goes straight to the Hoyts and supports acquiring equipment and supporting others who want to participate like the Hoyts do.  My family and I go over to my Mom's for Christmas Eve.  I was driving around in the truck with Buddy doing errands on Saturday and she called me to see what time I was planning to come.  I asked her who else was coming, because I had some nieces and nephews I was trying to get presents to. And she must have thought I was qualifying the gathering because she said “It's not the number of people who show up, Chris, it's the quality of the people who show up.” There ya go.  Happy New Year. On with the show. The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … Section one – Breathing - Voices of reason – the conversation Kevin Gwin from the ExtraMile Podcast The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player or any type of audio digital recording device to record something and email  it in to us, we really would love to hear from you. This podcast is listened to by many runners around the globe who often take the show out on their training runs and just love to hear about how other runners are doing - a bit like having a group virtual running buddies to keep them company. Thanks for visiting the site and we hope you'll add your voice to our growing global community of runners on the Extra Mile Podcast! The Extra Mile Podcast-GALLOWAY EDITION is a podcast for runners of ALLabilities who want to learn everything they can about theGalloway RUN/WALK/RUNtraining method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURYFREE"!!! Section two The Effective Executive - http://runrunlive.com/the-effective-executive-peter-e-drucker Outro Alrighty my friends.  New year, new lease on life, right?  Blank slate for us.  You my friend have diaphragmatically breathed your way through the end of Episode 4-356 of the RunRunLive podcast.  Strange cadence to the holidays this year.  It seems like everyone disappeared for 2 weeks on the business side.  I was trying to make calls and I couldn't get a response out of anyone.  Now this week they are all emerging from the woodwork with a corresponding urgency! As of Monday I'm back on my clean eating wagon.  It feels good.  My goal is to see if I can get down to 165 pounds for the Boston marathon.  It's ironic that the government BMI tables have always told me I should be between 155 and 165 for my height.  I always thought that was bull.  At that weight I'm going to be somewhere in the 6-7% body fat.  Should be able to see some of those ab muscles I've never seen! I'm healthy and my training is going well.  Coach has me in the build-2 stage, which means I'll start ramping up the volume and working in some intensity.  I did one last idiotic thing to close out the year, well, actually two things.  I hosted the 4th annual Groton Marathon.  We made it more official this year.  We set up the clock and had people ‘register'.  We got some blank buttons with the club logo on them. I Left a piece of notebook paper on the tailgate of my truck and had people sign in their name, distance and make up a bib number.  The official bibs were the buttons.  I gave them a sharpie to write their numbers on the button.  Of course, given the geekiness of runners I didn't just get numbers.  I got two pi's, a mu, a natural logarithm and a tally mark five.  Then I had them write down their finishing time when they were done. So we could get results.  I handed out handmade holiday ornaments as medals.  I got about 24 people to come out and run various differences.  The ½ was very popular.  Two other guys joined me for the full.  Given the shape I was in it was probably about 4-6 miles more than I should have been running – but we got it done, finishing up around 4:09.  It hovered just below freezing for the whole day. I guess the lesson here is you don't need to be a $150 Rock n Roll event to get out and have fun with your buddies.  Because of the odd way the holidays fell, the Hangover Classic was the next day.  I ran the 5K with Teresa and we all jumped in the Atlantic, as is our tradition.  It was interesting running the day after a marathon.  I just stretched out and let my legs do what they wanted.  I survived.  Now I'm back on the plan and ramping up for Boston.  It's good to have a compass point to steer towards.  On a different note, Buddy the old Wonder dog is doing ok.  He can't run much anymore because his his back hips are very weak now.  He's not in any pain, he just has trouble getting up and down.  He still climbs the stairs and jumps up in the bed.  He's still perfectly mobile, but I think his running days are over.  He's started his new career as a lap dog to keep the girls warm at night.  Not a bad gig. … We had a warm day with rain this week and it washed most of the snow and ice from the trails.  I was able to get out for a run.  Out behind the pond I found a cell phone in the ground.  I brought it home.  It was a droid in an Otter case and it still had a charge on it.  It was locked so I couldn't tell whose it was.  I brought it home and put it on the charge.  It rang a couple times, but I couldn't get to it in time.  I ended up dropping it at the police station.  I hope the owner thinks to call down there.  I feel like I should put a sign up on the trail that says “I found your cell phone and left it with the Police.” I also tried to give blood.  Funny story.  The Red Cross were sending me desperate emails.  I tried to make an appointment on their website, but my experience is that making an appointment really has no impact on the process.  It's not the most organized process. Of course the lady is taking my HR and I tell her it's going to be low, but she enters it and the system flags it, and she has to call a doctor to get it overridden.  Crazy right?  I sometimes feel like we get penalized for being healthy. Then they hook me up, she can't find a vein, because, I guess I ‘m a bit grissley.  She fishes around, calls the other guy over, he fishes around, they finally find some blood flow and get me going.  Couple minutes later the next person wanders by and notices that I've dried up.  She fishes around for awhile, then they give up.  They unhook me and I'm done. That's it. They don't get a bag of blood. I get a bottle of water, a t-shirt, a Dunkies gift card and a bruise.  So, I'm not complaining but there's an hour and a half of my life I think we could make better use of! Anybody else have this challenge?  Seems like a process that could use a bit of effectiveness consulting, eh? … So my friends. Here we are in 2017.  Ten years in.  Remember when you were a kid and 10 years seemed like such a long wait?  Now it's the blink of an eye. It's up to you to slow it down.  You have to grab time by the tail and hold on tight, or as Ferrris said, you might miss it. We tend to get caught up and tied up by all the things undone, piled up and leering at us.  I think you have to actively counter that.  Especially in these early days of the calendar when we're all thinking about goals and list and priorities.  I leave you with one of the sentiments from my daily practice. Focus on executing today, living now, being present in today's tasks and let the outcomes take care of themselves. And.. I'll see you out there in a healthy, prosperous and joy filled 2017. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

With each new story is a different – but familiar – way of understanding how different types of social structure produce different types of individual. Mary’s story, in last week’s episode, illustrated the notion of the individual as a token of a particular, recognisable type: ‘I was one of those…’ This week we hear from … Continue reading Episode 7: ‘I Left, Like, That Night’: The Isolated Individual