Podcasts about meatheals

Join Julianne as she shares her journey from severe caloric restriction to adopting a carnivore diet. In this interview, she discusses her struggles with weight loss and body image, as well as her experience with different diets. Julianne explains why she chose to try the carnivore diet, the results she has achieved in terms of weight loss and overall health, and how it has positively impacted her athletic performance. She also offers advice to those considering the carnivore diet and emphasizes the importance of finding a supportive community on this journey to optimal health.Timestamps:0:00 - Introduction0:07 - Becoming Carnivore1:10 - Discovering Carnivore2:32 - Influences on Carnivore Diet5:43 - Struggles with Weight and Diets10:17 - Transition to Carnivore and Weight Loss21:01 - Impact on Hormones and Health28:33 - Eating Schedule and Performance32:15 - Coaching and Sharing Carnivore33:46 - Advice for Those Considering Carnivore36:12 - Conclusion

Rachel shares her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. Rachel also discusses her experience as a carnivore coach and her new venture in creating clean skincare products from tallow.Timestamps:0:00 - Introduction0:37 - Becoming Carnivore by Accident1:40 - Discovering the Benefits of Carnivore Diet4:49 - Weight Loss Journey14:29 - Impact on Mental Health18:30 - Family and Friends' Reactions21:11 - Physical Transformation23:49 - Hair and Skin Improvements28:51 - Eating and Drinking Habits29:40 - Coaching and Tallow Glow31:56 - Conclusion and Encouragementhttps://www.facebook.com/rachel.ashby.503https://www.instagram.com/carnivore.fitness/https://www.instagram.com/tallow.glow/Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Discover the incredible success stories of clients who have embraced the Lion Diet and experienced amazing results. From body composition improvements to better digestion and overall health, these individuals have witnessed the transformative power of the Lion Diet. Coach Colt Milton shares the stories of Nathaniel, Elijah, Adam, and his girlfriend, highlighting their journeys and the changes they've made to their diets and lifestyles. Learn how these individuals have achieved their goals, built muscle, and experienced personal growth through the Lion Diet.Timestamps:0:00 - Introduction0:14 - Colt's Lion Diet Journey1:27 - Jake Thomas and the Lion Diet2:03 - Transitioning to the Lion Diet3:31 - Benefits of the Lion Diet3:56 - Challenges and Fasting on the Lion Diet5:46 - Gradual Transition to the Lion Diet7:01 - Coaching and Nutrition: Progressions7:52 - Coach Colt's Evolution and Client Results10:33 - Clients Nataniel, Elijah, Adam, and Sarah16:23 - Reflecting on the Results25:28 - Acknowledging Pleasure and Purpose29:29 - Closing RemarksThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Jeff Smith (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara.  Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals. Jeff has been on the show several times to cover topics around being a modern-day cattle rancher, supply chains, differences in online meat companies, and more.   I've personally enjoyed and eaten Colorado Craft Beef's boxes and ordered them for my wife and myself for years! Save at checkout and help support the show with coupon code SCOTT and check out the gold standard boxes.    https://coloradocraftbeef.com/ https://www.instagram.com/coloradocraftbeef/   Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family.    Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Judy Cho is returning to the podcast for the fifth time! I've had her on the guest more than anyone else and there's good reason for that - she's brilliant, compassionate, and extremely driven to find answers for her clients and audience. If you missed our first four episodes - please check them out, I'll have links below. Judy is the Founder of Nutrition with Judy - a practice that helps patients and clients with a wide array of health challenges by focusing on root causes and Carnivore Cure's meat-only elimination diet. Judy is board-certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health.   https://www.nutritionwithjudy.com/ https://www.instagram.com/nutritionwithjudy https://www.youtube.com/c/NutritionwithJudy   Past episodes with Judy!: https://www.scottmys.com/podcast/grain https://www.scottmys.com/podcast/carnivore75hard https://www.scottmys.com/podcast/carnivorecure https://www.scottmys.com/podcast/judy   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Sabrina Solt is a naturopathic medical doctor who earned her degree from Southwest College of Naturopathic Medicine. Regenerative therapies became her niche in 2013, first beginning with simple prolotherapy and eventually getting into advanced stem cell applications.https://www.instagram.com/drsolt0:00 Handover from Coach Emily0:56 Dr Sabrina Solt suggests this should be an annual thing1:16 Dr Solt introduces herself2:25 Carnivore and pregnancy5:37 Does Apo B and Apo A matter?12:43 Can I have nuts? 20:45 Carnivore mayonnaise, sausages and intolerance on social media of not being 100% carnivore24:52 Fibre is not needed28:40 Does long term zero carb cause cortisol or oxalate issues? 46:50 Why is it so difficult for others (friends and family) to accept / understand carnivore59:17 Coach Bronson enters the studio1:00:00 IV Stem cells and other therapeuticsThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Free consult: https://app.simplymeet.me/sameer/beyond-veganism

Tara Vander Dussen (@taravanderdussen) and Natalie Kovarik (@nataliekovarik) are an environmental scientist/dairy farmer and a pharmacist/rancher who have been sharing their lives and agriculture stories online as a way to build a community around Ag and contribute our voices to an industry and lifestyle they are extremely passionate about. They are the hosts of Discover Ag, a podcast + docuseries (coming soon) that pioneers conversation around relevant and trending topics in Agriculture and reconnects us back to the hands that feed us https://www.instagram.com/taravanderdussen/ https://www.instagram.com/nataliekovarik/ Discover Ag - https://pod.link/1615443750   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://optimalcarnivore.com/scott  (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Howdy gang!  It's good to be back.  I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January.   In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey.   If you liked today's episode, please leave a review and/or share it with a friend.  

Dr. Anthony Chaffee (@anthonychaffeemd) is a medical doctor and nutritional researcher focused on animal foods to optimize health and performance. He's the host of the Plant-Free MD podcast, the Carnivore Fix Facebook group, and an amazing YouTube channel (Anthony Chaffee MD) where he posts interviews, short clips, and in-depth content. Dr. Chaffee is also a former all-American rugby player.   YouTube channel: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 Instagram: https://www.instagram.com/anthonychaffeemd/ Facebook group: https://m.facebook.com/groups/thecarnivorefix/   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore10" to save!   LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Max Helmer (@thelowcarbconsultant) is a carnivore and an ex CrossFit owner/trainer. After struggling with weight, yo yo dieting, and taking ADHD medication the majority of his life which affected his diet, he's found his own journey to health and now helps others lose fat and get healthy.   This episode is brought to you by Upgraded Formulas. It's incredibly difficult and important to know what mineral and nutrient deficiencies you may have, on any diet and on a carnivore diet as well. Blood tests are an incomplete picture and we know that there are problems with applying recommended daily allowances to our diet and lifestyle. Upgraded Formulas offers an Upgraded Hair Test kit and consultation, as well as minerals that absorb really well so that you can vanquish any of those hidden deficiencies that are affecting the thyroid, adrenal, or much more.   Go to UpgradedFormulas.com and use code "CARNIVORE15" to save! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore10" to save!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations of how our bodies work and the science of ketogenic lifestyles. She also runs a support site for getting all your questions answered: Keto-Adapted.com. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They have raised a keto family for over 7 years showing how this lifestyle can be great for the whole family. In this episode, Maria Emmerich dives into her story and why she started living a ketogenic lifestyle. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria speaks about how the carnivore diet has helped her husband with his Lyme disease. Tune in as we talk about oxidative priority, and Maria reveals her favorite protein sources. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

Austin Cavelli (@qualitycarnivore) is a Physician Assistant and Dietary Consultant using the carnivore diet to help people reduce inflammation, get lean, and improve their health. She holds a Master’s in Medical Sciences from Cornell and takes an approach of food quality and bio-individuality to helping people. Check out her website at QualityCarnivore.com.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

Anya Fernald (@anyafernald) is the co-founder and CEO of the largest regenerative farming operation in the United States, Belcampo (@belcampomeatco), and believes it is a better way to raise meat sustainably. She’s also served as a judge on Iron Chef America between 2009-2011.   Anya has been recognized for being a top 40 under 40 by Food and Wine, she’s appeared in The New Yorker’s 2014 Issue, and she’s co-authored two books, including a cookbook of her own. She has also founded the Food Craft Institute, a non-profit that puts out an annual Eat Real Food Festival each year in Oakland.   Anya was kind enough to offer Carnivore Cast listener's a discount on their delicious grass-finished, pasture-raised meats including steaks like ribeye and tritip, organ meats like suet, bone broth, liver, and more! Go to Belcampo.com and use code "CARNIVORECAST10" to save!   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.   I had the pleasure of being on the Keto Savage podcast and found Robert to be an exceptional host. It’s one of my favorite podcasts and I love how Robert truly listens to his guests, connects with them, and takes the shows wherever they want to go with the conversations.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

This episode is a very long time coming and I’m super excited to have this guest on: Zach Moore (@zm_carnivore and @zachmfitness) is a fitness/lifestyle coach at Precision Nutrition (PN), Head of Strength and Conditioning for Nourish Balance Thrive, and a carnivore. Before joining Precision Nutrition, Zach was a full-time strength coach at Indianapolis Fitness and Sports Training (IFAST) – named one of the top 10 gyms in the U.S. by Men’s Health magazine in 2009 and 2010 and co-owned by Bill Hartman and Mike Robertson. He’s previously worked with Martin Berkhan of Leangains and programmed for the Ketogains bootcamps. Zach holds a host of certifications in training and nutrition, he’s one of the smartest and most thoughtful people in the space that I know, and that’s why after meeting him at the Carnivore Conference in Boulder last year, he became my personal coach.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Dr. Shawn Baker (@shawnbaker1967) returns to the podcast! Check out his previous episode here. Shawn is one of the most genuine, friendly, and knowledgeable human beings I’ve had the pleasure of meeting in person. He uses his outspoken voice to inspire thousands of people to experiment with and thrive on carnivore. Shawn is the co-founder of MeatRx, a platform for people to connect, learn, and grow with the carnivore diet together and author of The Carnivore Diet. Check out Shawn's excellent YouTube channel as well.   Shawn is currently raising money for what will be a groundbreaking clinical trial to investigate the effects of a carnivore diet and move us one step closer to having strong science to support the diet and hopefully make it the norm for doctors to prescribe to their patients. Please support Shawn and this critical work in any way you can: gofundme.com/f/carnivore-research.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast     This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Nsima Inyang (@nsimainyang) is a former competitive Top 5 natural bodybuilder, competitive powerlifter, top 2 world BJJ competitor, co-host of Mark Bell’s Power Project along with Mark Bell and Andrew Zaragoza, host of Smooth Panther YouTube channel, and all-around jacked, friendly, and awesome guy.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Ron Joyce is the President & CEO of Joyce Farms (@joycefarms) which was started in 1962 by Alvin Joyce and is still a family-owned business today. Alvin’s son, Ron Joyce, and his two sons, Ryan and Stuart, lead the farm located in Winston-Salem, North Carolina. Joyce Farms has come a long way since the company was founded in 1962, going from just selling chickens to raising the very best all-natural poultry, beef and game for the top chefs, artisanal butchers, and educated consumers across the U.S. through regenerative agriculture.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Amber Wentworth (@lonestarketogirl) has lost over 100 lbs on a keto and now carnivore diet so that she can play with her grand-daughter after struggling for years with restrictive diets and calorie counting. Her instagram handle reads “sharing my experience & knowledge, so others don’t have to suffer” and she’s doing just that through her fantastic, insightful, and prolific instagram posts including amazing keto and carnivore recipes, carnivore tips, science, interviews, and more. Her website is Lone-Star-Keto.com. Amber is now a certified MeatRX coach and host of the MeatRx podcast/show. She also cohosts the Ketovore Kast on YouTube with former Carnivore Cast guest Brett Lloyd.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Cody Zulfer is @goatfit_nutrition on Instagram. He’s a carnivorous chef who’s lost over 80 pounds, proud father, motivational speaker, epilepsy survivor, and jacked dude who posts the most awesome carnivore food pics and recipes I’ve ever seen. Honestly, it’s super creative and it’s food porn.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Theo Wattam - @OptimalbodyNutrition is studying for an MSc Applied Human Nutrition and holds a BSc Health and Exercise. Theo questioned dietary advice after getting in the best shape of his life, but feeling his absolute worst with calorie counting, IIFYM diets and processed foods. He's now a health coach and focuses on real, animal nutrition and diet quality over quantity without being dogmatic. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Rebekah Farmer - @tailoredketohealth - Has overcome chronic pain, severe autoimmune disorders, mood disorders, chronic Lyme, and chronic CDiff all through paleo, ketogenic and now carnivore diets and other lifestyle interventions.   She has over 15 years of experience with a Paleo and Ketogenic lifestyles (2 years Carnivore), extensive knowledge on supplements and biohacking, and is currently broadening my knowledge and improving skills within the pursuit of certifications through the Health Coach Institute.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Linda Salant (@thecarnitarian) is a 5-year carnivore, mother of two, competitive ballroom dancer and a Certified MeatRx Carnivore Coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain. She is also a regenerating member of the Savory Institute and feels passionate about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

Eugene Trufkin (@trufkin_athletics) is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He’s also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle.  Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

Lee Bowling is a current Air force reservist (former active duty) and certified personal trainer. He has overcome a history of intense dieting, veganism, extreme IBS and borderline Crohn’s disease, and many other health issues with a carnivore diet. He’s lost over 35 lbs and gained his life back. Lee is currently becoming a MeatRX carnivore coach. Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.

Will Harris runs the legendary White Oak Pastures, the 3200-acre Bluffton, Georgia farm his family has operated since 1866 (five generations). Under his leadership, the farm has returned to an environmentally sustainable and high animal welfare farming system. White Oak Pastures cooperates with nature to produce premium quality grass-finished beef, pasture-raised heritage pork and poultry that is healthy, safe, nutritious, and delicious.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by The Carnivore Bar, a shelf-stable meat and fat bar that is delicious (I’ve tried more than a few and love them) and portable. It comes in grass-fed/finished or grain finished and salted or no salt, depending on your preference. Those are the only ingredients.  Check out the Carnivore Bar and get yours at www.carnivorebar.com.   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Kurt Yazici (@KarnivoreKurt) returns to the Carnivore Cast today. If you missed part one with Kurt, please go check that out. We talked about Healing Gut and Anxiety Issues with Carnivore and working with and learning from Dr. Paul Saladino.    Kurt is a carnivore diet expert and is coming out with a book: The Carnivore Diet: An Anestral Reset to Optimal Human Health. Kurt healed himself with the carnivore diet and he shares phenomenally helpful, professional, and informational videos that cover how to implement a nose-to-tail carnivore diet, along with optimizing sleep and light, to live the best quality of life you can. Kurt also has an excellent newsletter that you can subscribe to at KarnivoreKurt.com.    Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Today's episode features Dr. Shawn Baker, considered by many to be the leading voice in the carnivore movement.  He is a hero of mine, so speaking with him in person was a real pleasure.  We talk all things carnivore - theres something for beginners and seasoned meat eaters alike. Recorded live at the Sunlighten Media Experience Booth. website: cultivatewellnesspodcast.com social: @cultivatewellnesspodcast Always brought to you by Peoples Rx!

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Brett Lloyd joined the show. Brett had suffered from depression and weight gain. He eventually was able to manage his depression, first with medical marijuana and eventually with a carnivore diet.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stickmanbleeding Twitter handles: @SBakerMD, @zbitter, @StickmanBleedin Facebook handles: Shawn Baker, @zach.bitter, Website URLs: http://zachbitter.com , https://shawn-baker.com, and http://crazypeoplemusic.com/ If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Today we’re hearing from Gary Taubes who I got a chance to interview for Food Lies a couple months ago when he was in LA. Gary is an investigative science and health journalist who for the past 20 years has been questioning the bad science that’s been done along with the mainstream nutritional wisdom. He’s written some groundbreaking articles in the New York Times and has written multiple best selling books. He’s won various awards for his journalism and is a real authority on nutrition science  so it was a treat to hear his musings on all of this. He generously lent me 2 hours of his time so we covered a lot - there’s a ton of links in the show notes. We get into some interesting details at the end so stick around. This actually will be the last episode of the season. I already have an almost fully booked next season of episodes and have begun interviewing. There will be a a little break because these episodes are a lot of work even if it doesn’t seem like it. I’ll also be busy for a couple weeks on a film tour across the US next week followed by some other filming and editing. The big news is we are starting a new crowdfunding campaign as of today, this time on Indiegogo. Too many people missed out on pre-ordering the film and have been reaching out to me. You also can’t make a documentary on the $30k we did on Indiegogo. So please support us by searching for Food Lies on Kickstarter.com or clicking through from the show notes. Now here’s Gary. Pre-order the film on Indiegogo http://indiegogo.com/projects/food-lies-post     Show Notes   Nutrition science is almost impossible to do well and people become almost religious about their pet theories Good Calories, Bad Calories https://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ Historical context of good science and then nutrition science Vilhjalmur Stefansson https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson Dr. Shawn Baker and thousands of carnivores http://MeatHeals.com My call with Professor Daniel Lieberman https://en.wikipedia.org/wiki/Daniel_Lieberman Fiber Thomas L. (Peter) Cleave https://en.wikipedia.org/wiki/Thomas_L._Cleave Sir Richard Doll https://en.wikipedia.org/wiki/Richard_Doll Burkitt’s Lymphoma https://en.wikipedia.org/wiki/Burkitt%27s_lymphoma Interviewing doctors who prescribe low carb diets Most people understand what a healthy diet is supposed to be and that they should exercise Calories in vs. calories out analogy Eat more, move less Why We Get Fat: And What to do About It https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ Why do obese people’s body hang onto fat while skinny people’s bodies don’t. This is the question that needs to be asked Hormones Psychologists and psychiatrists used to be the ones looking at obesity - why do they eat so much? The study of obesity was somehow divorced from the basic science of endocrinology Group think What kind of studies can we make to prove this? But sugar calories are different Cold fusion fiasco https://en.wikipedia.org/wiki/Cold_fusion Bad Science book https://www.amazon.com/Bad-Science-Short-Weird-Fusion/dp/0394584562 Francis Bacon https://en.wikipedia.org/wiki/Francis_Bacon “You start accumulating evidence to prove you were right all along” Philosophising on vegan diets and longevity Can we ever know the answers? How fat works on a cellular level How do very low fat diets even work? Are vegans more starch tolerant? Why is sugar uniquely fattening and not just another calorie The Case Against Sugar https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646 Salt and what we got wrong http://science.sciencemag.org/content/281/5379/898 http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html? More Daniel Lieberman bogus ideas Earliest humans probably ate high fat large animals Are we making progress? Swiss Re conference http://institute.swissre.com/events/food_for_thought_bmj.html This giant re-insurance company has a lot to gain financially if they figure out what the right diet is to prevent or cure diabetes is Smart people and good scientists ask questions and don’t speak in absolutes A theory is supposed to get stronger with time, not weaker. So why is there a new headline every week, showing another exception? Fat is bad paradigm gets weaker and weaker Send topics and questions for the “Meeting of the minds” with Gary Taubes, Prof. Tim Noakes, Nina Teicholz, and Dom D’Agostino to me @FoodLiesOrg on Twitter and @food.lies on Instagram Pre-order the film on Indiegogo http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org Podcast site: http://peak-human.com YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Your Dr. Carnivore Athlete and Meat Heals Co-Host:A huge welcome to our 50+-year-old, multisport, world record-setting athlete, and co-host, Dr. Shawn Baker! He embodies the ways of the carnivore, as a Carnivorous Anti-Hero, representing the antidote for a broken health-care system. He's truly a citizen science enabler, a drug and hormone free athlete, strict carnivore lifestyle, who believes in healthcare and not our sick-care system. On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="55:00"] Final Words   [spp-tweet tweet="Eat Meat because Meat Heals! @SBakerMD "] [youtube https://www.youtube.com/watch?v=EQDKVzDkCLA] Links and Resources: Nequalsmany.com (http://nequalsmany.com/) Carnivoretrainingsystem.com (http://carnivoretrainingsystem.com/) Meatheals.com (http://meatheals.com/) Dr. Shawn Baker on Twitter (https://twitter.com/SBakerMD) Dr. Shawn Baker on Instagram (https://www.instagram.com/shawnbaker1967/) People Mentioned: Vinnie Tortorich (http://vinnietortorich.com) Final Words:There's a big picture, common sense way to approach health in general. This is something we've lost sight of. Sometimes all of this data can get in the way. There is all of this data nowadays and when people try a new diet and see their cholesterol go up, they get freaked out. We've unfortunately gained this lack of common sense. Very often, people actually do know when they are sick. We have to learn to trust ourselves again. Many doctors just throw stuff at you to hopefully find a resolution. A lot of times they are focused on the labs but aren't getting a really good picture of what's going on to truly treat you. (http://carnivoretrainingsystem.com/)  Action Steps:Please Subscribe and Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . The more reviews, the more people can find us. We love 5 Stars too! Join our private Facebook Group community called THE FUEL TANK (http://livethefueltank.com/) . Visit our  Resources (https://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends!

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year. No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try. You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd  on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48) Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02) Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25) Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn't treat the root cause. (14:02) Humans have been eating meat for 300 million years. Why other diets in the past didn't work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50) We are all thinking it…What are his bowel movements like? (38:55) Most animals in the wild are not supplementing. Does he take any supplements? (44:25) Nutrition should be simple. What does his meat rotation look like? (48:40) I don't care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00) Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20) Orthopedic manifestation of chronic disease. How doctors don't want to put in the work to get to root cause and simply want to operate. (1:08:00) Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15) Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00) You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15) Final thoughts on eating what makes you feel good. (1:54:40) Links/Products Mentioned: Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Ep 620-Chris Kresser - Mind Pump Media Hunter-gatherer diets—a different perspective How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic] What are chimpanzee digestive systems like compared to humans'? The Inuit Paradox – High Protein & Fat, No Fruits/Vegetables and yet Lower Heart Disease and Cancer Molar Macrowear Reveals Neanderthal Eco-Geographic Dietary Variation Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes THE IMPLICATIONS OF LOW CHOLESTEROL IN DEPRESSION AND SUICIDE Cholesterol and suicide attempts: A prospective study of depressed inpatients Why We Get Sick—and How To Get Well - Chris Kresser RHR: Three Reasons Why Conventional Healthcare Is Destined to Fail The sugar conspiracy Trends in meat consumption in the United States Polyface Farms Joel Salatin responds to New York Times' ‘Myth of Sustainable Meat' Iceland and Japan top the global life expectancy league, which reveals we're all living six years longer on average Eating To Break 100: Longevity Diet Tips From The Blue Zones THE Fasting Mimicking Diet Page Featured Guest/People Mentioned: Shawn Baker (@shawnbaker1967) Instagram (@SBakerMD)  Twitter World Carnivore Tribe Public Group | Facebook Meat Heals - Revitalizing health and performance through carnivory Carnivore Training System Robb Wolf (@robbwolf)  Twitter Chris Kresser (@chriskresser)  Twitter Dave Asprey (@bulletproofexec)  Twitter Joel Salatin Vinnie Tortorich (@VinnieTortorich)  Twitter Valter Longo Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

*Expanding on my show with Dr. Paul Saladino, “ The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life ( https://www.bradkearns.com/2019/05/28/saladino/ ) ,” I share details from the journey I’ve had so far experimenting with the carnivore diet.* It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the benefits he was experiencing from the carnivore diet. However, at that time, I dismissed the idea because of my own fixed beliefs - doesn’t everyone know that fruits and vegetables are good for you? However, a lot has changed since then. I’ve done tons of research, and read some phenomenal success stories at Meatheals.com that show powerful health transformations occur when people cut out plants. These days, either you have had extreme inflammation or an autoimmune disease, or someone you know has dealt with one, or is still trying to manage their symptoms. Acne, psoriasis, allergies, gastritis, arthritis, colitis, the list goes on...basically if you’re suffering from any kind of disease ending with “-itis” then you’re definitely dealing with some degree of gut permeability. So, how do you deal with that? Try going carnivore! Cut out plants - seriously. Of course, this is an odd idea to accept when you’re used to hearing about the wonders of greens all the time. However, the premise for going carnivore is centered around the fact that, for people who experience severe reactivity to the antigens in plant-food, removing plants from the diet has an incredible effect. When you read the testimonials from these people who’ve totally turned their life around from this simple dietary adjustment, it’s pretty hard to not want to jump on the carnivore bandwagon as soon as you can. Not only does it heal physical symptoms of autoimmune diseases, but followers report massive behavioral and cognitive changes too: ADHD, depression, anxiety, autism, even someone suffering from bi-polar disorder was able to get off her meds, all by simply eliminating plant food. Obviously the carnivore diet is particularly enticing for anyone at their wits end, who’s just exhausted from trying to figure out what is wrong with them, and how they can help themselves. Most people who’ve come to the diet admit they tried it as a last resort, but the incredible benefits are what have kept them dedicated to it. However, even if you’re not suffering from terrible, debilitating autoimmune symptoms, this diet can still enrich your life and improve your health, because of what happens when you remove plants from your diet. The benefit of consuming plant food is the hormetic stressor it causes, right? But exercise is a hormetic stressor...and so is taking a cold plunge. My point is, why bother with the vegetables when you can rely on fasting and exercise as your source of stress on the body? The best anti-inflammatory response you can generate within your body is by fasting - no superfood or smoothie will affect your inflammation as well being in a fasted state. It’s all about efficiency - it’s not like our ancestors had access to food all the time. As weird as it sounds, starving a little does wonders for you. So, I began my carnivore experiment, which went hand in hand with not consuming any calories till noon (thanks to my Fatty Popcorn Boy saga ( https://www.bradkearns.com/2019/07/05/fpb/ ) , I was already doing this). Have you ever cooked up some ground beef AND liver, then melted cheese on top? And then thrown in a few egg yolks in there too? Well, it’s certainly not a pretty, Instagram worthy lunch, but who cares when something this nutrient dense also tastes amazing? There are other options once you cut out plants - salmon is of course a classic staple, but what about one of my favorite things to buy from the grocery store, salmon eggs? Try fish eggs, try anything and everything that you, along with most people, used to ignore in the store: liver, organ meats. Sure, that stuff seems unappetizing or just straight up challenging to cook, but all you have to do is ask. Ask your butcher, reach out to people online - all the information is there for you. All you have to do is get over yourself and the old ideas you sometimes hold onto that can hold you back. This journey has led me to retiring my super nutritious breakfast smoothie, which happened to contain raw plant powder. Interestingly enough, I would often experience bloating and gas after ingesting this “super healthy” smoothie. Sometimes when you embark on a new diet, it can feel extremely limiting. But experimenting with carnivore has had the opposite effect - it’s been an eye-opening challenge, with no deprivation in sight. In fact, it’s even given me a different perspective on things I used to eat, as well as the things I didn’t consume all that much - like fruit. After I started eliminating vegetables, I began enjoying the process of incorporating fruit back into my diet, especially eating the super-ripe fruit produced during the summer season. However, when winter comes, I won’t be eating much fruit. Why? Because our bodies are not genetically adapted to eat fruit during the winter, and since the quality of fruit is lacking then, why even bother? I’ll admit to being a dark chocolate snob, and now that I eat fruit, I’m a fruit snob as well. But in order to be healthy, you have to be a little snobby, meaning: you have to demand the best for yourself. The carnivore diet works so well because it forces you to focus on micro-nutrients, not macros. To think that I almost dismissed going carnivore because it contradicted my long-held previous beliefs! I started this experiment as an already pretty healthy person, curious to see how this diet would impact me, and while I certainly have enjoyed the numerous health benefits, I have to say the best thing I’ve gotten out of going carnivore is that it’s allowed me to expand not only my palate, but most importantly, my mind. I’ll leave you with a Frank Zappa quote: “A mind is like a parachute. It doesn’t work if it is not open.” TIMESTAMPS: Brad tried the carnivore diet even though when he first heard about it, it didn’t align with his fixed beliefs. [03:51] If you have some problems with intestinal permeability and you make a radical transformation in your diet, you can get sort of a reset affect or a healing effect. [06:10] Lectin proteins can irritate the gut lining. We don’t need these plants to get an antioxidant response. [08:27] Fasting is the foundation of healthy living, longevity and everything else. [11:23] Brad’s experiment with carnivore diet went hand in hand with not consuming any calories until 12 noon. [14:31] Learn to partake of nose to tail meats. [15:40] Brad describes his carnivore diet experience. [17:31] It is difficult to digest raw plant material, even nuts. [20:09] Our biology is more similar to the animals and dissimilar to plants. [21:13] So many people have not learned that ditching grains from your diet brings remarkable positive changes in your life. [24:13] Switching from vegetable concentration to fruits is a new idea from Brad. [26:10] So nothing is written in stone. Learn what is nutritious and healthy for you and enjoy eating it. [31:21] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands