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22 episodes with mortirolo
4 episodes with mortirolo
2 episodes with mortirolo
3 episodes with mortirolo
2 episodes with mortirolo
2 episodes with mortirolo
Mentre un'altra finale si è decisa (quella di Conference al Chelsea di Maresca), ci si prepara a quella di sabato tra Inter e PSG, mentre continua a muoversi lo scacchiere degli allenatori, col Milan che pare aver affondato con decisione su Allegri e il Bologna che ha ufficializzato il rinnovo di Italiano. Ne parliamo con Filippo Maria Ricci e con Luca Serafini. Aria di ennesima rivoluzione in casa Juventus, con l'arrivo in dirigenza di Damien Comolli dal Tolosa e il ruolo di Giuntoli che potrebbe risultare ridimensionato: le ultime con Max Nerozzi del Corriere. Soffre sul Mortirolo, ma alla fine vince la tappa di Bormio Isaac Del Toro della Uae Emirates, confermandosi maglia rosa del Giro. Il commento del tappone di ieri è di Pier Augusto Stagi.
¡Isaac del Toro se reivindica en la 17ª etapa! Analizamos la victoria del mexicano, líder de la carrera, en el maravilloso enclave de Bormio. El ciclista del UAE Team Emirates superó por escasos segundos s Romain Bardet y Richard Carapaz en la 'etapa del Mortirolo', un puerto icónico que asistió a otra batalla sin cuartel entre los aspirantes a la general. Dirección llevada a cabo por Juan Clavijo. Comentarios de Sergio Yustos. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡Súmate a nuestro PATREON para episodios EXCLUSIVOS! ➡ https://acortar.link/aJ2wdc ¡10% DE DESCUENTO EN TODA LA TIENDA DE SIROKO!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= Te presentamos a la Manufacturera GES, protagonista en nuestra sección "El Ciclista GES de la Semana": https://www.manufacturasges.com/es ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot NUESTRA WEB: https://elmaillot.es/ GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Fraend - 'Cambiamenti' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ https://twitter.com/ElMaillot_ INSTAGRAM https://www.instagram.com/elmaillot/ TIK TOK https://www.tiktok.com/@elmaillot TWITCH https://www.twitch.tv/elmaillot DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/409103
🐂 ¡Aquí está el 'Torito'! ¡Victoria para Isaac del Toro! Se resarce el mexicano con un golpe encima de la mesa después de lo sucedido ayer. Un día en el que se pasó el Mortirolo y en el que logró ventaja de nuevo sobre Carapaz y Simon Yates. 📱 Síguenos en redes sociales: Twiter: @podcastLBC @albermg Instagram: @amarcosgallego YouTube: https://www.youtube.com/channel/UCZPuzTB6PXX363rL2CRju3w 🟢 Escúchanos en Spotify: https://open.spotify.com/show/4FgUyioG97fwjEh5yXJETh?si=a0090831798c4d0d 📱 ¿Te gustaría anunciarte en este podcast?: https://advoices.com/la-bicicleta-podcast ⚠️ ¿Quieres ayudarnos? Puedes contribuir y convertirte en mecenas de La Bicicleta Podcast en Patreon. Desde 1,50€ al mes puedes ayudar a que sigamos aquí contigo cada día: https://patreon.com/LaBicicletaPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🚀 Únete al canal de Telegram: https://t.me/boost/LaBicicletaPodcast
No te pierdas el nuevo episodio de 'A tumba abierta by BKOOL', con Sergio Torres, Nacho Labarga y Manuel Novik. Del Toro da un golpe sobre la mesa y retiene el rosa en el Mortirolo. El duelo entre el mexicano y Carapaz está dejando varias etapas para el recuerdo. See omnystudio.com/listener for privacy information.
Wat een slagveld was de zestiende etappe van de Giro. Roglic stapt af, Ayuso en Arensman vallen weg uit het klassement, Del Toro kraakt en Carapaz is de grote winnaar van de dag. In deze aflevering van In Het Wiel vertelt Roxane Knetemann waarom ze zo'n fan is van de Ecuadoriaan. Verder ontstaat er een hevige Pellizzari-discussie en speelt host Niek Goedvolk een nieuw spelletje Breakaway Bingo met Roxane en wielerverslaggever Daniël Dwarswaard.See omnystudio.com/listener for privacy information.
Puerto tras puerto Javi ha conseguido coronar el Mortirolo, recargar recargar motivación, y terminar la etapa 17. Ahora se encamina a intentar completar la siguiente etapa para poder sacarle más ventaja al pelotón.https://igare.ccHaz tu donación al reto -> https://www.migranodearena.org/reto/igareBSO: https://calmaquebranto.bandcamp.com/album/otras-formas-de-arderEmpresas colaboradoras con el reto:@pieldemariposa @ritcheylogic@frasen_wheelworks@geosminacomponents@mountain_group@lezyneofficial@oldmanmountainracks@fmchallenge@silca_velo@ruta_29 @novafis_fisioterapia@selo_roupabonita@strava@reneherse
Puerto tras puerto Javi sigue atravesando la montaña de este Giro de Italia y hoy le tocó una en particular que le anunciaba su llegada a los infiernos en Santa Bárbara. Pero nuestro héroe, a lomos de su Ritchey de acero roja, consigue coronar su cima y seguir avanzando en este inmenso reto Igare. Xinolugo consigue completar la etapa 16 para aventurarse en los comienzos de la 17 y el temido Mortirolo.https://igare.ccHaz tu donación al reto -> https://www.migranodearena.org/reto/igareBSO: https://calmaquebranto.bandcamp.com/album/otras-formas-de-arderEmpresas colaboradoras con el reto:@pieldemariposa @ritcheylogic@frasen_wheelworks@geosminacomponents@mountain_group@lezyneofficial@oldmanmountainracks@fmchallenge@silca_velo@ruta_29 @novafis_fisioterapia@selo_roupabonita@strava@reneherse
Giro d'Italia rozpoczyna się już dzisiaj. Kto wygra i dlaczego nie Pogacar? Czego się spodziewać? Jak zoraganizowany jest wyścig i co przynieść mogą nam pierwsze etapy. Piotr Klin nie szczędzi humoru, celnych uwag i kolarskich anegdot, podkreślając jak fascynująco nieprzewidywalne potrafi być Giro.Piotr Klin otwiera przegląd trasy tegorocznego Giro d'Italia – 108. edycji wielkiego touru, która nietypowo startuje w Albanii. Początkowe etapy to kombinacja umiarkowanych podjazdów i czasówek, dających szansę zarówno sprinterom, jak i specjalistom od jazdy na czas. Omawiane są szczegóły poszczególnych etapów, m.in. selektywna czasówka w Tiranie, trudne technicznie odcinki z białymi drogami, oraz kluczowe górskie odcinki z Passo del Mortirolo i Colle delle Finestre.Druga część to analiza składów drużyn – Red Bull z Roglicem, Hindleyem i Martinezem jawi się jako główny faworyt, natomiast UAE z Rafałem Majką i Yatesem również prezentuje mocny skład. Omawiane są ambicje i strategie poszczególnych ekip, od walki o klasyfikację generalną, przez zdobywanie etapów, aż po zdobywanie punktów w celu utrzymania pozycji w World Tourze. Zdjęcia i linki: https://www.podcastrowerowy.pl/Facebook: https://www.facebook.com/PodkastRowerowyInstagram: https://www.instagram.com/podkastrowerowy/Produkcja Oryginalna Earborne Media https://originals.earbornemedia.com/projects/podcast-rowerowy/Posłuchaj innych serii oryginalnych Earborne Media.Więcej na http://originals.earbornemedia.com
Spencer Martin of the Beyond the Peloton Newsletter and Andrew Vontz of the Choose the Hard Way Podcast/The Better sit down with Jack Burke, a Canadian cyclist, podcaster, and author, who made headlines earlier this year when he took the Strava KOMs (aka fastest recorded times) on some of the hardest climbs in professional cycling (Alpe d'Huez, Stelvio & Mortirolo) a year after stepping away from a career in the lower ranks of professional cycling. They discuss Jack's racing background, his journey through the brutal world of third-division European racing, how he came to record some of the fastest times up the most famous climbs in the world, why he is struggling to get a contract with a pro team, and his plans for 2025. Beyond the Peloton newsletter's Where to Watch Pro Cycling in 2025 Try The Better Lab today Buy Jack's Book Here (How to Become a Professional Cyclist)
Tres países, más de 3.000 kilómetros y puertos tan icónicos como el Mortirolo, Finestre, Sestriere o el Monte Grappa. Serán algunos de los ingredientes que componen el menú del Giro de Italia en 2025, carrera que en su 108ª edición partirá desde Albania por primera vez en toda su historia. A continuación, analizamos el recorrido a lo largo de sus 21 etapas. Lo repasamos con el compañero de Eurosport, Juan Clavijo. Presenta Joan Prats.
La espera ha terminado. ¡Ya conocemos el recorrido del GIRO DE ITALIA 2025! Como PODCAST OFICIAL de la prueba, trataremos de desvelaros los grandes secretos de la 108ª edición de la 'Corsa Rosa' con un detallado análisis de las jornadas más importantes. Mucha dureza en la última semana, una mini Strade Bianche, cerca de 43 kilómetros de contrarreloj y un itinerario que atravesará cumbres emblemáticas como Mortirolo o Finestre. Todo ello durante 21 días de competición que arrancarán en Albania y culminarán en las siempre históricas calles de Roma. Del 9 de mayo al 1 de junio de 2025 ❤️ ¡Súmate a nuestro PATREON para episodios EXCLUSIVOS durante la temporada! ➡ https://acortar.link/aJ2wdc Dirección llevada a cabo por Juan Clavijo. Comentarios de David García Landero y Sergio Yustos. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡10% DE DESCUENTO EN TODA LA TIENDA DE SIROKO!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Fulminacci ft. Pinguini Tattici Nucleari - 'Puoi' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ @ElMaillot_ YOUTUBE https://www.youtube.com/c/ElMaillot TWITCH https://www.twitch.tv/elmaillot INSTAGRAM https://www.instagram.com/elmaillot/ DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/409103
In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world's fastest climber you've never heard of, and he's here to share the story behind his jaw-dropping Strava record-breaking attempts on cycling's most iconic climbs: Alpe d'Huez, Passo dello Stelvio, and the Mortirolo. We dive deep into the meticulous preparation, intense training, and razor-sharp pacing strategies that fueled these incredible efforts. Jack opens up about the highs and lows of his journey, including the challenges of execution on the day and his frustration with the cycling industry's age bias—why WorldTour teams won't give you a chance if you're over 25. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month's WHOOP membership on me! ROUVY ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today! And to get one month FREE use code Roadman1m 4iiii Powermeter The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting 4iiii.com HUEL You can order Huel Ready To Drink directly to your home, go to huel.com/roadman LeCol For amazing cycling kit go check out LeCol at www.lecol.cc Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is Twitter Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d'Huez, the Stelvio, and the Mortirolo. Learn more about your ad choices. Visit megaphone.fm/adchoices
We're only 15 days into the 2024 Giro d'Italia, and already Tadej Pogačar has the race in his pocket. He leads second-placed Geraint Thomas by almost seven minutes. Before the Giro began, he had already won Strade Bianche, Liège-Bastogne-Liège and the Volta a Catalunya. Soon he will be turning his sights to the Tour de France. Is he going to win every race he turns up to this season? In order to get perspective and context on his achievements, shortly after the Slovenian's Grand Tour masterclass on stage 15 to Livigno we caught up with Greg LeMond, a three-time winner of the Tour de France, who finished third on his Giro debut in 1985. The American tells us why he already puts Pogačar in the same class as Eddy Merckx, why he expects him to better and faster at the Tour de France, and why he loves to watch him race. Going into the Giro, Antonio Tiberi was renowned primarily for his disgraceful shooting of a cat. Over the race's opening fortnight, he's shown a very different side of himself, holding the pace of the GC favourites as he's taken a firm grip on the white jersey of best young rider. To get an insight into Italian cycling's new GC hope we hear from Tuttobici journalist Carlo Malvestio, who tells us that the rider dubbed "The Sniper" by some of his peers still has some way to go to redeem himself, but is winning the tifosi over with his performances on the road. The Giro sprints have dominated by one man, Lidl-Trek's Jonathan Milan, a towering presence who can produce equally towering power outputs when he gets a finish line in his sights. Milan's team director Gregory Rast tells us why the Italian phenomenon is already one of the leading sprinters in the sport and that he's only going to get better. Sticking with the sprinters, we focus too on Fabio Jakobsen. Last winter, the Dutchman moved from Soudal QuickStep to dsm-firmenich-PostNL on a three-year deal tasked with scoring enough wins to keep his team in the WorldTour. However, in 39 race days Jakobsen has only won once and has been forced to quit the Giro after crashing. Team director Matt Winston tells us why Jakobsen has struggled and why he will come good. Finally, we hear from Cofidis climber Harrison Wood. In his Giro diary, the young Briton talks about his time in the break on the epic stage over the Mortirolo and into Livigno, about helping Simon Geschke pick up points for the mountains jersey, and reveals the awfulness of the last 1.5km of that stage on a super-steep dirt road. This podcast is brought to you with the support of our sponsor, Saddle Skedaddle. For details on how to save £100 on all of Skedaddle's Italian holidays during the Giro d'Italia, go to www.skedaddle.com/radiocycling Music provided by HearWeGo Marion - High Hopes Learn more about your ad choices. Visit podcastchoices.com/adchoices
Quelle e quelli che non si arrendono e generano economia in montagnaL'economia di montagna di cui spesso si parla non è una teoria, ma è fatta di persone che concretamente ogni giorno non si arrendono dimostrando che il lavoro in montagna non è solo turismo. Anche, ma non solo e non da solo. Sono in molte e molti, per la maggior parte giovani, che hanno trovato il modo di vivere in montagna portando avanti un'economia che ha anche il merito di essere rigenerativa per il tessuto sociale. Non è una favoletta perché le difficoltà sono molte, ma la cosa bella è che gli esempi che Serafin qui ci riporta prendendo spunto da un intervento del Presidente Uncem Marco Bussone, sono solo alcuni, ma molti altri ce ne verrebbero in mente...Fatti in breveCon i fatti in breve di questa settimana Serafin ci annuncia due vittorie: quella del film "Polaris" al Trento Film Festival e quella del romanzo "I Moosbrugger" al premio Itas.Poi c'è la questione dell'ipotizzato traforo del Mortirolo...
Galibier, Mortirolo oder doch der Wald von Arenberg? In dieser Folge diskutieren die RB-Redakteure über die 15 magischsten Orte des Rennraduniversums. Trigger-Warnung: Der Wunsch, nach dem Anhören sofort aufbrechen zu wollen, könnte übermächtig werden!
(27.5.2022) Do tretice všetko dobré, mohol si povedať Jan Hirt po etape č. 16, ktorá viedla cez jeho obľúbené Mortirolo. Český vrchár sa po vydarených dvoch vrchárskych dňoch predral do top 10, ktoré už pravdepodobne nepustí. V záverečných troch dňoch sa očakáva intenzívny boj o ružový dres. Najmä kombinácia ťažkej poslednej horskej etapy a záverečnej individuálnej časovky vzbudzuje rešpekt. Ustráži si Richard Carapaz mikro náskok alebo uvidíme nového víťaza Gira? Hlavným partnerom je magazín o cyklistike Cycling-Info.sk. Mediálny partner je RoadCycling.cz.
Información al día de EL COMERCIO, Platinum y Radio Quito este jueves 26 de mayo de 2022. A continuación las noticias que debes saber: Lasso pide a los municipios de Ecuador que controlen la seguridad; Mafias intensifican sus reclutamientos para enviar droga por el mar; Coordinadora busca la revocatoria del mandato de Lasso. En Deportes: Richard Carapaz llega como líder del Giro a la temida etapa del Mortirolo y en Tendencias: Robert Pattinson protagonizará la nueva cinta del director de ‘Parasite'. Puedes contactarnos a podcast@elcomercio.com. Gracias por escuchar este podcast.
The Giro made its way towards Aprica for what many have dubbed this year's Queen Stage. Having set out from the western shore of Lake Garda, the peloton would scale the Mortirolo & the Valico di Santa Cristina - to name just two of the climbs on today's route - before finishing in Aprica, the scene of many a famous Giro exploit. We hear from Valerio Piva, who helped steer Jan Hirt to a surprise stage win, & Pavel Sivakov, who helped steer Richard Carapaz through a stage that solidified his position in the maglia rosa. There's also talk of citrons, Sforzato, pizzoccheri & - again - of local hero the Trout of Gavardo. AMARATERRA Amaraterra provide our theme song, Cozze, and other music for The Cycling Podcast's coverage of the Giro d'Italia. Their Bandcamp page is here: https://amaraterra.bandcamp.com/ Giro dei Vini To order the Selezione Simpatica, head to DVine Cellars. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. Noom If you want to transform your diet, undo some bad eating habits or just get a better handle on the amount and types of food you are eating, like Lionel, you might want to try Noom. It's the psychological approach to losing weight in a healthy, sustained way. Go to noom.com/cycle to get started today. MAAP The Cycling Podcast has a new collaboration with MAAP. We will be launching a MAAp + The Cycling Podcast jersey later in the summer but before we reveal the details of that see: maap.cc Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Otra etapa de alta montaña durísima con el temido Mortirolo en el recorrido. Un grupo numeroso se escapó al inicio de la carrera con algunos muy buenos escaladores, del cual al final el Checo Jan Hirt llegó en solitario a la meta en Aprica. Hubo batalla entre los hombres de la general el el último puerto, y el líder Carapaz, Hindley y Landa fueron los más fuertes distanciando a los demás rivales y los 3 llegaron juntos a la línea final.
La Milano by night dello sharing tra i festeggiamenti del Milan e il concertone di Vasco. Oggi il Mortirolo! Ospite in studio il giornalista Lorenzo Cremonesi.
Flash d'informazione sportiva in 90 secondi a cura di SuperSportNetwork.
In der 75. Episode von Sitzfleisch laden Straps und Flo den vielleicht vielseitigsten Mann im Ultraradsport ein, der bereits zwei Mal (in den Episoden SE und SE) von seinen Erlebnissen beim Race Around Austria und seiner Radsportphilosophie, der „reinen Lehre“ berichtet hat. Die Saison 2021 war für Robert Müller wieder voll von verschiedensten Erfahrungen.Trotz nicht optimaler Vorbereitung (wir erfahren auch, warum Robert kein großer Freund des indoor Trainings ist) und Ungewissheit ob einer möglichen Quarantäne Pflicht bei der Einreise nach Österreich, eroberte Robert beim Race Around Niederösterreich erneut eine Podiumsplatzierung.Das Race Across The Alps war für den Allrounder aus Deutschland dann eine wahrer Härtetest: Ein Crash des Begleitfahrzeugs, notdürftige Verpflegung mit Brunnenwasser und zwei Jahre alten Riegeln, die er zufällig in der letzten Ecke seiner Radtasche fand, und das Erklimmen des Mortirolo – des steilsten Bergs im ganzen Rennen – mit den dicken Gängen des Abfahrts-Bikes stellten große Hürden dar, die Robert aber meistern konnte und sich erneut mit einer Top 3 Platzierung belohnte. Als wohl größten Erfolg bestritt er danach das Ultracycling Dolomitica, das nonstop über 20 Alpenpässe führte. Ob er hier als unsupported Fahrer die Gesamtwertung gewinnen konnte, und ob es wieder Probleme mit der Trophäe gab, erzählt uns Robert Müller in seiner unverwechselbar trockenen und lustigen Art in dieser Episode. Wenn euch unser Podcast gefällt, freuen wir uns über Bewertungen auf Spotify. Dies ist ab sofort in der neuesten Version der App möglich! Und natürlich freuen wir uns über eure Nominierungen beim OE3 Podcast Award unter: https://oe3.orf.at/podcastaward/stories/3020908/ Danke an unseren heutigen Sponsor Athletic Greens: Probier es doch aus und hol dir dein Abo für den grünen Smoothie unter dem neuen Namen AG1, der alle essentiellen Vitamine, Nährstoffe und Spurenelemente auf veganer und laktosefreien Basis enthält unter: www.athleticgreens.com/sitzfleisch +++AUFRUF+++Du bist Finisher eines Ultra Radrennens und möchtest bei uns im Podcast zu Gast sein und über deine Erfahrungen auf der Langstrecke erzählen? Du möchtest damit auch anderen Einsteigern und Hobbyfahrern helfen und deine Herangehensweise mit anderen Radsportfaszinierten teilen?Dann melde dich bei uns! Schreib uns bis 13. Februar was du bisher gemacht und erlebt hast in ein kurzes Email an sitzfleisch@christophstrasser.at - Wir melden uns bei dir und freuen uns schon auf ein spannendes Gespräch!
GOTAS DE ENERGIA - MOVIMENTO ESPORTE CONECTA sua dose de energia!
Nicolas Antoniazzi, engenheiro, triatleta amador desde os 10 anos de idade, e, como a maioria dos atletas que entram para o triathlon, no início seu sonho era treinar para fazer um IRONMAN, o grande desafio do triathlon, 3.8km natação, 180km ciclismo e 42,195km de corrida (distância oficial da maratona). Mas, ao chegar na época e idade que podia fazer o IRONMAN, era época de vestibular, depois veio faculdade, primeiro emprego, mestrado no exterior...e assim o desafio de triatleta amador foi ficando para segundo plano. Mas, sem deixar de treinar, Nicolas foi descobrindo que tudo foi evoluindo, as provas, os equipamentos, as distâncias, os métodos de treinamento, de recuperação pós-prova, planos de alimentação...de tal forma o IRONMAN não iria mais proporcionar o desafio que Nicolas buscava para uma prova, como ele enxergava lá na sua infância. Aí veio a descoberta dos triathlons extremos, onde entendeu que seria um desafio físico e de planejamento, pois estas provas são mais técnicas, em locais não tão facilmente acessíveis, condições variadas de altitude, temperatura água, natação noturna...envolvendo toda uma logística diferenciada, bem como obrigatório alguém para acompanhar o atleta. A ideia de Nicolas seria envolver nesta logística sua família, seu pai (pois tem todo um significado, foi ele quem "apresentou" o esporte para Nicolas) e seu técnico (Alexandre Perdão, do @ferasteam de Curitiba/PR) que o treina desde criança. Mas, no meio da pandemia, envolvê-los não era mais possível, então até isto Nicolas teve que administrar e definir nova estratégia...além de piscinas fechadas...e as demais restrições da pandemia. ... Como Nicolas conseguiu manter a motivação para treinar e redefinir frequentemente suas metas para realizar a prova? Ouça a parte 01 desta aventura! E se ligue nos detalhes desta prova...no PRÓXIMO EPISÓDIO com NICOLAS ANTONIAZZI ... Stone Brixia Man 3 Julho, Lago d'Iseo, Italia Tempo total: 15h33min (1h10 nat + 7h15 bike + 6h30 corrida+ transições) 130 largaram, 86 terminaram, foi o 14o (mas não tem classificação oficial, categoria, premiação diferente etc.) Alguns detalhes: Natação a noite Mais de 6km de altimetria acumulada Bike 4km de altimetria, com Aprica, Mortirolo e Gavia 2660m Corrida 2,3km altimetria, chegada em Passo Paradiso a 2600m https://www.stonebrixiamanxtri.com/ ___
IL PROTAGONISTA- Alberto Bruschi (Milestone Systems): "Dobbiamo informarci meglio sulla tecnologia"Il Protagonista con il quale Primo Bonacina dialoga su Radio IT è Alberto Bruschi, regional manager per il Sud Europa di Milestone Systems. Al centro della loro conversazione c'è naturalmente il business dell'azienda, fondata nel 1998 da in Danimarca dall'idea di due imprenditori, uno dei quali italiano. Alberto sottolinea come la tecnologia video abbia un utilizzo molto più esteso di quello che viene normalmente percepito, e da ciò arriva al cuore dell'intervista: l'informazione."Gli aspetti commerciali vengono privilegiati sull'informazione tecnologica - dice a Primo - e questo genera una lacuna proprio sulla conoscenza di cosa la tecnologia possa fare per aiutare il cliente nel proprio business".Come di consueto nella rubrica dedicata al Protagonista, conosciamo Alberto anche nelle sue passioni, in particolare il ciclismo: a Primo racconta di quella volta che ha scalato il Mortirolo, prova durissima anche per i professionisti dei pedali.Buon ascolto! Altri contenuti su www.radioit.it
IL PROTAGONISTA- Alberto Bruschi (Milestone Systems): "Dobbiamo informarci meglio sulla tecnologia" Il Protagonista con il quale Primo Bonacina dialoga su Radio IT è Alberto Bruschi, regional manager per il Sud Europa di Milestone Systems. Al centro della loro conversazione c'è naturalmente il business dell'azienda, fondata nel 1998 da in Danimarca dall'idea di due imprenditori, uno dei quali italiano. Alberto sottolinea come la tecnologia video abbia un utilizzo molto più esteso di quello che viene normalmente percepito, e da ciò arriva al cuore dell'intervista: l'informazione. "Gli aspetti commerciali vengono privilegiati sull'informazione tecnologica - dice a Primo - e questo genera una lacuna proprio sulla conoscenza di cosa la tecnologia possa fare per aiutare il cliente nel proprio business". Come di consueto nella rubrica dedicata al Protagonista, conosciamo Alberto anche nelle sue passioni, in particolare il ciclismo: a Primo racconta di quella volta che ha scalato il Mortirolo, prova durissima anche per i professionisti dei pedali. Buon ascolto! Altri contenuti su www.radioit.it
In deze spontaan opgenomen aflevering gaat het over de plots veranderde omslagfoto op de Facebookpagina van Theo. Dit bracht mooie herinneringen naar boven, zoals onder andere aan de TransAlp van 2012 en onze verschillende belevenissen op de Stelvio en Mortirolo. Music: See You Later by Pitx (c) copyright 2008 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Pitx/17154 Ft: Fireproof Babies, Bmccosar
To mark the anniversary of the death of Michele Scarponi, we're revisiting this special episode of Kilometre 0 from 2017, in which his friends and colleagues pay tribute. The episode was recorded on the eve of the 16th Stage of the 2017 Giro d'Italia in which the peloton rode from Rovetta to Bormio, ascending the Mortirolo, the scene of one of Scarponi's finest hours. Scarponi was sadly killed in a road traffic collision on 22 April 2017 while training a few kilometres from his home of Filottrano in the Italian region of Le Marche.
En este audio podréis encontrar todos las piezas de #ElAperitivo, sección publicada durante nuestro especial #GiroACDP del año 2019. Además en nuestra web alacoladelpeloton.es están publicados con contenido extra. Locución: Gabriele Gianuzzi Textos: Gabriele Gianuzzi, Matteo Vasile y Umberto Martínez Edición, adaptación y traducción: Albert Rivera Visita los textos originales en italiano en la web de Loggionesport.it 00:00 - El Aperitivo #1: Bologna la rosa, bologna la dotta, bologna la grassa 5:15 - El Aperitivo #2: Todos los caminos llevan a Roma, al menos los cristianos 8:53 - El Aperitivo #3: La bicicleta que nunca fue de Leonardo Da Vinci 13:00 - El Aperitivo #4: Frascati, entre vino blanco y villas romanas 17:00 - El Aperitivo #5: Pueblos de locos con guerras impensables y ciudades que aparecen de la nada 20:20 - El Aperitivo #6: Viaje por la italia religiosa y la desconocida región de Molise 24:30 - El Aperitivo #7: La región del Abruzzo y la lucha de Aquila por recuperar la vida 29:10 - El Aperitivo #8: Gioachino Rossini, un bon vivant 33:20 - El Aperitivo #9: La Serenissima República de San Marino 36:40 - El Aperitivo #10: Motores, estrellas Michelín y el oro negro de Módena. 39:45 - El Aperitivo #11: Tierra de Campionissimi 43:20 - El Aperitivo #12: Mario Ferretti, la voz de la gesta más épica del Giro 48:00 - El Aperitivo #13: El parque Gran Paradiso 51:00 - El Aperitivo #14: El Valle de Aosta, entre Francia e Italia 54:15 - El Aperitivo #15: La Madonna del Ghisallo 58:05 - El Aperitivo #16: Mortirolo, el puerto del pirata 1:02:00 - El Aperitivo #17: La Alemania italiana, Trentino-Alto Adigio 1:05:25 - El Aperitivo #18: tragedias y batallas mundiales 1:09:00 - El Aperitivo #19: Una historia de maglia rosa, prosecco y frío, mucho frío 1:12:00 - El Aperitivo #20: Los Dolomitas, Patrimonio de la Humanidad 1:15:00 - El Aperitivo #21: El adiós desde Verona Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
(31.5.2019) Do posledného víkendu Gira vstupujú preteky s lídrom, ktorého čakal asi málokto. Richard Carapaz sa však zatiaľ stále komfortne drží ružového dresu a Nibalimu dochádzajú príležitosti na zasadenie rozhodujúceho úderu. Okrem toho sme videli epickú etapu cez Mortirolo a zlyhanie šprintérskych tímov pri ich poslednej šanci. Foto: Bora-Hansgrohe/Bettini Photos/Stephanie Constand
I denne podcastdagbog tager Mikkel Honoré dig helt tæt på 10.-17. etape. Hvordan forløb de, og hvordan oplevede han dem? Du kommer blandt andet til at høre om den vanvittige kongeetape på 16. etape, hvor Mikkel gik på togt og ramte det store udbrud. På vej opad den frygtelige Motirolo, blev Mikkel hentet af en flyvende Nibali. I mål stod Far-Lars klar til at tage imod en træt Mikkel. Derudover svarer Mikkel på nogle af lytternes spørgsmål. Til sidst ser Mikkel frem mod de kommende etaper, hvor rytterne blandt andet starter 19. etape i Mikkels svigerforældres by - så der vil helt sikkert være stor opbakning. Medvirkende: Mikkel Honoré og Anders Mielke
Azken astean sartuta, 2019ko Italiako Giroko 16. etapan Mortirolo igo beharra izan du tropelak. Ihesaldiak etapa honetan bere bidea egin du eta Cicconek (TFS), aurtengo Giroko protagonistetako batek, mendiko puntuak zakuratzeaz gain, etapa garaipena lortu du Hirtekin (AST) helmugaratuta. Faboritoen artean indartsuenak Movistarreko Carapaz (MOV) eta Mikel Landa (MOV), Bahreineko Nibali (TBM), Education Firsteko Carthy (EF1) eta Dombrowski (EF1), eta zertxobait atzeratuago helmugaratu bada ere, Miguel Angel Lopez (AST) izan dira. Roglicek (TJV) 1'22" galdu ditu faboritoekiko Mollema (TFS) eta Yatesekin (MTS) batera. Hau guztia eta 17. etapak eman dezakeena Iban Perezek (@piban) kontatzen digu podcast honetan.
4:20 Análisis de la etapa con Sergio Rodríguez y Alfonso Blanco 51:15 El Aperitivo 55:15 Previa Analizamos las 16º etapa de la corsa rosa donde el pelotón ha tenido que afrontar el Mortirolo. Victoria desde la fuga para Ciccone, maglia azzurra, y mal día para Roglic en el pelotón principal. Contamos con Sergio Rodríguez, corredor del Murias, que repite con nosotros y además con Alfonso Blanco, creador del canal de Youtube LaGranCosaVerde En el Aperitivo conocemos un poco más el Mortirolo y el Gavia. Protagonistas para bien o para mal de este Giro de Italia. Por último damos las pinceladas de la etapa 17, parte en la que se une Fran Alarcón. Participan Fran Alarcón, Mikel Ilundain y Albert Rivera. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
De Kop over Kop in de Giro bus blijft een dagje op dezelfde plek. Vandaag was namelijk de tweede rustdag in de Giro d'Italia. Onder het genot van een Italiaans ijsje of - in het geval van Bobbie - een kindersurprise neemt de Eurosport crew de rustdag door. Wat waren de verhaallijnen vandaag en in hoeverre zijn die over een week nog relevant? Wie staat er goed voor en over wie moeten we ons zorgen maken? Gelukkis is er nog vertrouwen in Bauke Mollema. Morgen is namelijks Gronings weer op de Mortirolo... See acast.com/privacy for privacy and opt-out information.
Sergio Ramos quería presionar al Real Madrid para que le subieran el sueldo, y Florentino Pérez le ha puesto a los pies de los caballos. Con el presi no se juega. Hablo de eso y de que hoy se sube el Mortirolo, pero también de la importancia de Marc Gasol en Las Finales de la NBA, de cómo se pone el rush final de Segunda tras la victoria agónica del Depor ayer, de la carrera de Mónaco de Fórmula 1, de la victoria de los Boston Bruins en el primer partido de la final de la Stanley Cup y del año ya de exigencia que alcanza el proyecto de Shanahn y Lynch en los San Francisco 49ers.
Straight to you from a traffic jam in northern Italy, Caley and Dave break down the antics of the Mortirolo and discuss the gear choices (and mechanical issues) brought on by the famed climb. Plus we hear from Hugh Carthy, Fabrizio Guidi, and Primoz Roglic.
un viaggio nel voto milanese alle elezioni europee 2019 e un percorso nelle periferie con le Università. In chiusura Guido Foddis ci racconta la tappa del Mortirolo al Giro d'Italia (quarta parte)
un viaggio nel voto milanese alle elezioni europee 2019 e un percorso nelle periferie con le Università. In chiusura Guido Foddis ci racconta la tappa del Mortirolo al Giro d'Italia (quarta parte)
Este martes se sube el Mortirolo en la etapa del Giro de Italia. Así que hoy lo vamos a subir, o mejor dicho, vamos a recordar cómo se subio hace 25 años, en el Giro del 1994 cuando Miguel Induráin venía de ganar 3 Tours y dos giros consecutivos. Pero en aquella primavera apareció Eugene Berzin. Y las sensaciones de Induráin no eran las mejores En nuestro país la etapa se vio en Telecinco, y le pusieron voz JJ Santos, Jaime Ugarte y Oswaldo Menéndez.Aquel día les acompañaban Ángel Arroyo y Miguel Moreno. Viajemos 25 años en el tiempo... Este espacio se ha emitido antes de su publicación como podcast en el programa "A Diario" de Radio MARCA. See omnystudio.com/listener for privacy information.
Sergio Ramos quería presionar al Real Madrid para que le subieran el sueldo, y Florentino Pérez le ha puesto a los pies de los caballos. Con el presi no se juega. Hablo de eso y de que hoy se sube el Mortirolo, pero también de la importancia de Marc Gasol en Las Finales de la NBA, de cómo se pone el rush final de Segunda tras la victoria agónica del Depor ayer, de la carrera de Mónaco de Fórmula 1, de la victoria de los Boston Bruins en el primer partido de la final de la Stanley Cup y del año ya de exigencia que alcanza el proyecto de Shanahn y Lynch en los San Francisco 49ers.
On another day of miserable weather at the Giro d’Italia there was an enthralling stage that included the climb of the Passo del Mortirolo, which saw Vincenzo Nibali on the attack and Primoz Roglic losing valuable time. Richard Moore and Daniel Friebe are joined by Brian Nygaard to discuss the implications of the day’s stage for the final destination of the pink jersey, with Richard Carapaz looking an increasingly likely winner. Nibali is up to second while Roglic has dropped to third. There are interviews with Luca Guercilena, manager of the Trek-Segafredo team, whose rider, Giulio Ciccone took a well-deserved stage win. We also hear from his teammate Bauke Mollema, from Movistar manager Eusebio Unzue and from Nibali’s coach, Paolo Slongo. The Cycling Podcast is supported by Rapha and Science in Sport. The music for this episode is by Amaraterra (http://amaraterra.bandcamp.com (http://amaraterra.bandcamp.com/) )
Sergio Ramos quería presionar al Real Madrid para que le subieran el sueldo, y Florentino Pérez le ha puesto a los pies de los caballos. Con el presi no se juega. Hablo de eso y de que hoy se sube el Mortirolo, pero también de la importancia de Marc Gasol en Las Finales de la NBA, de cómo se pone el rush final de Segunda tras la victoria agónica del Depor ayer, de la carrera de Mónaco de Fórmula 1, de la victoria de los Boston Bruins en el primer partido de la final de la Stanley Cup y del año ya de exigencia que alcanza el proyecto de Shanahn y Lynch en los San Francisco 49ers.
¡Nuevo podcast de #ElMaillotSemanal! Richard Carapaz tiene una cita con la historia. En concreto, con la del Giro de Italia. Tras el primer examen serio en la montaña, el ciclista ecuatoriano ha dejado su firma entre los favoritos y, a falta de seis etapas, se postula como el principal candidato a la maglia rosa. Su segundo triunfo parcial en Courmayeur le sirvió, además, para enfundarse el jersey de líder y rubricar una semana más que alentadora para Movistar. En el otro bando, y como principal amenaza, Primoz Roglic. El esloveno aparcó su bicicleta el día de descanso a 47 segundos de Carapaz, un déficit recuperable en caso de llegar a la crono final en estas condiciones. Tercero es Vincenzo Nibali, a 1:47 del líder, cuarto Rafal Majka (2:35), mientras que Mikel Landa cierra el Top-5 a 3:15 de su compañero de equipo. Hablaremos de todo lo ocurrido en las últimas jornadas y de cuáles pueden ser las posibles estrategias y alianzas de cara a las próximas batallas. Una guerra que no tendrá su escenario en el Gavia, anegado por la nieve y previsto para el martes. En su lugar, la Organización ha decidido mantener la ascensión al Mortirolo y el final en Ponte di Legno, aunque añadiendo las subidas a Cevo y Aprica antes del mítico coloso alpino. Dirección llevada a cabo por Juan Clavijo. Comentarios de David García y Miguel Triviño. URL DE SIROKO: https://srko.co/elmaillot ¡Descuentos ESPECIALES en artículos, como las K3 Mortirolo aprovechando la disputa del Giro de Italia! ¡Hasta un 70% de descuento! SELECCIÓN MUSICAL: Red Hot Chili Peppers - 'Snow (Hey Oh)' Baby K - 'Roma - Bangkok' Bemancio - 'Capítulo II - Santo Oficio - Giro de Italia 2019' SÍGUENOS EN: iTunes: El Maillot iVoox: El Maillot Twitter: @ElMaillot_ Facebook: @ElMaillotOficial Instagram: @elmaillot YouTube: El Maillot
Tuesday’s 16th stage of the Giro d’Italia has given up the Gavia but the riders in the race would have preferred the bad weather to spare them the Mortirolo. The first of the ‘Corsa Rosa’s’ überclimbs, an evil mineshaft cut through forests once supposedly roamed by witches & brigands, it remains one of cycling’s most feared cult locations. In this episode of Kilometre 0, through the voices of men who have climbed it & the man who ‘discovered’ it - ex-Giro boss Carmine Castellano - we tell the Mortirolo’s story. Kilometre 0 is supported by Hansgrohe.
The 2019 Giro d’Italia is nearly upon us, Paul Knott and Yanto Barker highlight the key stages, showcase the GC contenders and sprinting favourites before making their own picks for who will wear the Maglia Rosa at the end of the race in Verona. This year’s race takes place almost solely in the north of Italy, baring a quick detour into San Marino, and is bookended and split in half by three individual time trials. The Big Start is in Bologna with a short 8.2km test against the clock, before a number of sprint or short uphill finishes are the general theme of the race before the second time trial in San Marino before the first rest day. The first 11 stages favour the sprinters, and it wouldn’t be a huge surprise to see a few riders jumping on a plane out of the country when the mountain ranges arrive from stage 12 onwards. This is where the Alps and Dolomites will decide the fate of the Maglia Rosa, with fearsome ascents of the Mortirolo and Passo Gavia to come, before the final stage test against the clock around Verona.
The 2019 Giro d’Italia is nearly upon us, Paul Knott and Yanto Barker highlight the key stages, showcase the GC contenders and sprinting favourites before making their own picks for who will wear the Maglia Rosa at the end of the race in Verona. This year’s race takes place almost solely in the north of Italy, baring a quick detour into San Marino, and is bookended and split in half by three individual time trials. The Big Start is in Bologna with a short 8.2km test against the clock, before a number of sprint or short uphill finishes are the general theme of the race before the second time trial in San Marino before the first rest day. The first 11 stages favour the sprinters, and it wouldn’t be a huge surprise to see a few riders jumping on a plane out of the country when the mountain ranges arrive from stage 12 onwards. This is where the Alps and Dolomites will decide the fate of the Maglia Rosa, with fearsome ascents of the Mortirolo and Passo Gavia to come, before the final stage test against the clock around Verona.
Analizamos el tan ansiado recorrido que tenemos para la próxima edición del Giro. Gavia, Mortirolo... ¡mucho mejor que el del Tour! Con Fran Alarcón, Albert Rivera y Cristian Miconi Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
The Holy Week Day #9L'Etape du Tour (Annecy – Le Grand Bornand) https://www.komoot.com/tour/38019366The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #9L'Etape du Tour (Annecy – Le Grand Bornand) https://www.komoot.com/tour/38019366The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #8Annecy Scarichello https://www.komoot.com/tour/37842749The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #8Annecy Scarichello https://www.komoot.com/tour/37842749The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #7Colle delle Finestre – Sestriere https://www.komoot.com/tour/37732956The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #7Colle delle Finestre – Sestriere https://www.komoot.com/tour/37732956The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #6The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #6The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #5Double Stelvio Pass https://www.komoot.com/tour/37519081?ref=itdThe Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #5Double Stelvio Pass https://www.komoot.com/tour/37519081?ref=itdThe Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #4Gavia Pass https://www.komoot.com/tour/37449267The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #4Gavia Pass https://www.komoot.com/tour/37449267The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #3Scarichello https://www.komoot.com/tour/37321837The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #3Scarichello https://www.komoot.com/tour/37321837The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #2Maratona dles Dolomites https://www.komoot.com/tour/37222382The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #2Maratona dles Dolomites https://www.komoot.com/tour/37222382The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #1The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week Day #1The Holy Week – The ParticipantsCalamaro: https://instagram.com/calamaroccDonato: https://instagram.com/indiefakeLuciano: https://instagram.com/spillo_on_bikeSimon: https://instagram.com/sgergoleThe Holy Week – The PlanDay 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364
The Holy Week is coming. Here are the plan and 5 rules to pack your bike for flying.Linking List:Holy Week Day 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364Help me to fill 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: Joakim Karud (https://soundcloud.com/joakimkarud)My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
The Holy Week is coming. Here are the plan and 5 rules to pack your bike for flying.Linking List:Holy Week Day 1 – Train: Not interestingDay 2 – Maratona dles Dolomites: https://www.komoot.com/tour/35259064Day 3 – Moving: Not InterestingDay 4 – Gavia Mortitolo: https://www.komoot.com/tour/35248945Day 5 – Stelvio: https://www.komoot.com/tour/35258373Day 6 – Moving: Not InterestingDay 7 – Colle delle Finestre: https://www.komoot.com/tour/35260716Day 8 – Collect the Number: https://www.komoot.com/tour/35261564Day 9 – Etape du Tour: https://www.komoot.com/tour/35260364Help me to fill 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: Joakim Karud (https://soundcloud.com/joakimkarud)My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
The Holy Week is coming. And fortunately, I got some support from some great people Dieter Jacobs from Pedaleur de Flanders (Factor Bikes distributor) and Piet van der Velde (Ere Research). And I also got some good tips on how to climb and descend the Alps.Linking List:Factor Bikes: https://factorbikes.comEre Research: https://www.ereresearch.com/Pedaleur de Flanders: https://www.pedaleurdeflandres.com/Help me to fill 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: Joakim Karud (https://soundcloud.com/joakimkarud)My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
The Holy Week is coming. And fortunately, I got some support from some great people Dieter Jacobs from Pedaleur de Flanders (Factor Bikes distributor) and Piet van der Velde (Ere Research). And I also got some good tips on how to climb and descend the Alps.Linking List:Factor Bikes: https://factorbikes.comEre Research: https://www.ereresearch.com/Pedaleur de Flanders: https://www.pedaleurdeflandres.com/Help me to fill 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: Joakim Karud (https://soundcloud.com/joakimkarud)My contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
This week we catch up on all of the remaining stages from the 2016 Giro Rosa including the infamous Mortirolo stage. There's drama, there's intrigue, there's a few questions about what the hell actually happened. In the end though, we get a winner and a race that truly ticked all the boxes. There's a huge amount of other things we manage to briefly mention, but as always, hit the post on our website to get all the videos and stories from the week of women's cycling! https://prowomenscycling.com/2016/07/14/podcast-2016-episode-23-what-goes-up-must-come-down/
The RunRunLive 4.0 Podcast Episode 4-317 – Tim Lee Qualifies for Boston (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4317.mp3] Link Support my Hood-to-Coast Relay for Cancer Research - Intro Bumper: Well hello my friends. Welcome to episode 4-317 of the RunRunLive Podcast. I hope you’re doing well and enjoying your summer – or your winter – if you’re on the other side of this rock we live on. Today I’m going to change up the format a wee bit. Because I can. Because it’s my podcast and I can do whatever I want with it. But it’s not about me. It’s about you. And I hope you can get something, some small glimmer of insight into your own soul from listening to me do things and talk to people and ask questions. That’s my purpose here. That’s how I find fulfillment. I use my, albeit miserably poetic, communication skills and my passion for endurance sports and my love of learning to give you the spark to do your own thing and have your own adventures. I’m the poster child for proof that the everyman can work adventure and learning and struggle into his life. And if I can do it and so can you. I don’t care if you give Audible.com your credit card. I don’t care if you get your razors and ointments and unguents from Harry’s. I don’t care if you use stamps.com or legalzoom or mailchimp – although I think mailchimp has a better sense of humor than constant contact – I just want you to get up off your bum and do something, learn something, feel something. Live. Have an adventure. So…anyhow…I’m going to lead right in today with my interview of Tim Lee who qualified for Boston just recently using the plan I laid out in my latest book ””. This is not intended to be self-promotional. Don’t get me wrong - It tickled me to death that he was able to do this, but I thought you folks could gain some value from Tim telling you he didn’t think he could do it, but he did! He took a leap of faith, went outside his comfort zone and surprised himself. People always act like there’s some sort of secret code to running faster. There isn’t. All you have to do is consistently run more volume and more quality. That’s it. There are lots of plans that embody this. Actual most plans embody this. My philosophy was to look at that concept and distill it down to the simplest, direct path from where I was to where I wanted to get to – which was a qualifying time. After Tim I’m going to give you my overly long race report from the Olympic triathlon I did after we last talked. I might even sneak in some music. Because I feel like it. Again, I don’t do race reports to be self-congratulatory. I do race reports to understand that truest crucible of our sport where that daily mental and physical training meet the reality of race day. It’s where we are laid bare. I’m coming to you live from a hotel in Atlanta Georgia where I’ve been hired by the local shadow government to take care of a couple bad apples. It’s hot and humid down here. Coach is ramping me up and has me doing 1:30 worth of work every day. It’s hard to squeeze in. Even if I go out in the morning it takes 30 minutes to stop sweating after. And your clothes never dry. You know I wear the anti-fashionable tech short-shorts and even those won’t dry. It’s super icky. I wasn’t going to climb back into wet clothes so I washed them out in the tub and dried them in the hotel’s laundry room. But my Hokas are totally stinked out and slimy. It’s not pleasant. Coach has me doing some surge runs and I’m playing with my pace to see how my heart responds and to see if I’m ready to increase the quality of my training and get some speed back. The other thing I’ve been working on is trying to get 8 hours of sleep. I know I hint at being a bit of a wizard at time management, but having such long workouts and trying to get enough sleep is killing me. If I get up at the crack of dawn to do it I’m barely getting to work on time and have to go to bed at 9:00. If I do it after work it’s time for bed by the time I stop sweating! I’m not getting anything done! But I’ll just keep plugging away… … I’ve been testing out Backgammon apps on the iPhone. You kids may not believe this but when I was in college we didn’t have a TV, (let alone internet or cell phones). My roommates and I would have epic card games, bridge and hearts and we’d also play a lot of Backgammon. What I like about backgammon is it’s a luck based game. You have to have a little skill but it’s not chess. The first app I downloaded was fine but after a couple games I figured it out. It was very timid, very risk adverse. It made poor decisions because it avoided risk at all costs. I was able to beat it 95% of the time because I took calculated risks. I finally deleted it because it was boring. Then I got another one that was totally the opposite. It just blitzkrieged me every game. I couldn’t win. The closest I ever got was to be up 8 games to 2 and I lost that match 15-8. I deleted that one too because I think the dice were rigged. Again, it’s not chess. Skill level can only offset the luck of the roll so much. It’s statistically improbable that I could lose 95% of the games. Now I’m testing one that’s playing against other people on the web. It’s slow and you have to be online but at least it’s real. That’s the way it is in life. You’re never going to get anywhere unless you take some risk. It’s the fine art of balancing risk and return that makes the chaos livable. Just make sure you’re not over estimating the risk and underestimating the reward like most people do. Really, what’s the worst that can happen. Roll the dice. On with the show! Section one - Running Tips Not this week! Voices of reason – the interviews Tim Lee Left Coast living Canadian. Husband and Dad of 1 teenage boy. Determined to run and cycle my way through my bucket list. London, Athens, Tokyo, Honolulu, Alpe D'Huez, Ventoux, Tourmalet, Stelvio, Mortirolo. Just to name a few. 2016 Boston-qualifier. Twitter: @acmedragon337 Massachusetts Triathlon Olympic Distance Tri Race Report - Outro There ya go. Another race in the bag and another podcast in the can. That triathlon had some nice swag too. I got a bottle, a shirt, a nice medal with a bottle-opener in it and a nice bike bottle. I have some new electrolyte replacement stuff I’m testing too. Seems to work well in the heat and sits in the stomach lightly. Whenever I start testing any powder-based drinks I always mix them half strength to start. If the directions say to add a scoop, add a half a scoop instead and see how that works. I like the UCan but it doesn’t’ sit easily in the gut when the weather is hot – even though I have a pretty strong gut. I’ve never had any instances of ‘losing’ my drinks but it does get rumbly and it can be a naggy annoyance during a race. I’m gearing up my fundraising for the Hood to Coast Relay at the end of August. I’m taking a whole week off and meandering across the country from South Dakota to Portland Oregon with my wife. Our marriage has survived 30 years. We’ll see if it survives this! Check out any page of my website for the donate link. I can really use your help. Remember – 7 years’ worth of Ad-free podcasts for you – the least you can do is throw $20 towards cancer research! I mean it’s Cancer Research not my personal hot tub and floozy fund. I don’t see any of this money, it goes directly to the Portland Cancer Research place. Like I intimated last time I’m going to bail out of the mountain bike race in August. Instead I’m going to go up to my buddy’s house for a Beer and Bike weekend. Then I’m going to run another relay with my club called the 100 on 100 in Vt which is basically a one day race where I’ll run three legs of 10k or so. Not sure what I’m going to do in the fall. I have one eye on my Heart to see how much of the AFIB is gone and whether I want to push it or not. My garden is producing beans and red raspberries like there’s no tomorrow. I’ve got a few apples. My squash, peppers and tomatoes were a bust this year. The body count on the back yard vermin stands at 3 juvenile woodchucks, 3 bunnies, a raccoon and a grey squirrel. I still haven’t caught the momma yet, but I my parsley is starting to grow back unmolested. And, finally, after my run last Sunday I took my chainsaw and went out into the woods. I removed that oak tree that was across the trail. The one that knocked me off the head and broke my teeth. It is no longer hanging over the trail. It is cut and stacked. I intend to sneak out there with my truck and fetch it for the fireplace at some point. … Don’t forget to say yes to adventure and sign up for the Wapack Trail race on September 6th at the Windblown ski area in Ipswich New Hampshire and join me for some mountain running smack down fun. We added a Facebook page and an event for it. … One of the things that frustrates me is when people have an attitude of scarcity. Scarcity is a form of fear. It’s a low-level fear that comes from the fear of not having enough or losing what you have. It becomes a self-fulfilling prophecy. When you have an attitude of scarcity you invite scarcity into your life. You are born with everything you need. Everything else is gravy. Life is not scarce. Life is abundant. I see people acting out of scarcity and they tend to hide, and hold back, and hoard. They don’t move out of their comfort zone because of that low level fear of what they might lose. Scarcity eats you alive. The way out of scarcity is to move. Even if you don’t know where you are going. Even if you don’t know your purpose. Even if you don’t have any discrete goals. Just move. Roll those dice and pick a direction and move. Once you start moving you’ll find abundance on your journey. And I’ll see you out there. Closing comments Support my Hood-to-Coast Relay for Cancer Research -
The RunRunLive 4.0 Podcast Episode 4-317 – Tim Lee Qualifies for Boston (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4317.mp3] Link Support my Hood-to-Coast Relay for Cancer Research - Intro Bumper: Well hello my friends. Welcome to episode 4-317 of the RunRunLive Podcast. I hope you're doing well and enjoying your summer – or your winter – if you're on the other side of this rock we live on. Today I'm going to change up the format a wee bit. Because I can. Because it's my podcast and I can do whatever I want with it. But it's not about me. It's about you. And I hope you can get something, some small glimmer of insight into your own soul from listening to me do things and talk to people and ask questions. That's my purpose here. That's how I find fulfillment. I use my, albeit miserably poetic, communication skills and my passion for endurance sports and my love of learning to give you the spark to do your own thing and have your own adventures. I'm the poster child for proof that the everyman can work adventure and learning and struggle into his life. And if I can do it and so can you. I don't care if you give Audible.com your credit card. I don't care if you get your razors and ointments and unguents from Harry's. I don't care if you use stamps.com or legalzoom or mailchimp – although I think mailchimp has a better sense of humor than constant contact – I just want you to get up off your bum and do something, learn something, feel something. Live. Have an adventure. So…anyhow…I'm going to lead right in today with my interview of Tim Lee who qualified for Boston just recently using the plan I laid out in my latest book ””. This is not intended to be self-promotional. Don't get me wrong - It tickled me to death that he was able to do this, but I thought you folks could gain some value from Tim telling you he didn't think he could do it, but he did! He took a leap of faith, went outside his comfort zone and surprised himself. People always act like there's some sort of secret code to running faster. There isn't. All you have to do is consistently run more volume and more quality. That's it. There are lots of plans that embody this. Actual most plans embody this. My philosophy was to look at that concept and distill it down to the simplest, direct path from where I was to where I wanted to get to – which was a qualifying time. After Tim I'm going to give you my overly long race report from the Olympic triathlon I did after we last talked. I might even sneak in some music. Because I feel like it. Again, I don't do race reports to be self-congratulatory. I do race reports to understand that truest crucible of our sport where that daily mental and physical training meet the reality of race day. It's where we are laid bare. I'm coming to you live from a hotel in Atlanta Georgia where I've been hired by the local shadow government to take care of a couple bad apples. It's hot and humid down here. Coach is ramping me up and has me doing 1:30 worth of work every day. It's hard to squeeze in. Even if I go out in the morning it takes 30 minutes to stop sweating after. And your clothes never dry. You know I wear the anti-fashionable tech short-shorts and even those won't dry. It's super icky. I wasn't going to climb back into wet clothes so I washed them out in the tub and dried them in the hotel's laundry room. But my Hokas are totally stinked out and slimy. It's not pleasant. Coach has me doing some surge runs and I'm playing with my pace to see how my heart responds and to see if I'm ready to increase the quality of my training and get some speed back. The other thing I've been working on is trying to get 8 hours of sleep. I know I hint at being a bit of a wizard at time management, but having such long workouts and trying to get enough sleep is killing me. If I get up at the crack of dawn to do it I'm barely getting to work on time and have to go to bed at 9:00. If I do it after work it's time for bed by the time I stop sweating! I'm not getting anything done! But I'll just keep plugging away… … I've been testing out Backgammon apps on the iPhone. You kids may not believe this but when I was in college we didn't have a TV, (let alone internet or cell phones). My roommates and I would have epic card games, bridge and hearts and we'd also play a lot of Backgammon. What I like about backgammon is it's a luck based game. You have to have a little skill but it's not chess. The first app I downloaded was fine but after a couple games I figured it out. It was very timid, very risk adverse. It made poor decisions because it avoided risk at all costs. I was able to beat it 95% of the time because I took calculated risks. I finally deleted it because it was boring. Then I got another one that was totally the opposite. It just blitzkrieged me every game. I couldn't win. The closest I ever got was to be up 8 games to 2 and I lost that match 15-8. I deleted that one too because I think the dice were rigged. Again, it's not chess. Skill level can only offset the luck of the roll so much. It's statistically improbable that I could lose 95% of the games. Now I'm testing one that's playing against other people on the web. It's slow and you have to be online but at least it's real. That's the way it is in life. You're never going to get anywhere unless you take some risk. It's the fine art of balancing risk and return that makes the chaos livable. Just make sure you're not over estimating the risk and underestimating the reward like most people do. Really, what's the worst that can happen. Roll the dice. On with the show! Section one - Running Tips Not this week! Voices of reason – the interviews Tim Lee Left Coast living Canadian. Husband and Dad of 1 teenage boy. Determined to run and cycle my way through my bucket list. London, Athens, Tokyo, Honolulu, Alpe D'Huez, Ventoux, Tourmalet, Stelvio, Mortirolo. Just to name a few. 2016 Boston-qualifier. Twitter: @acmedragon337 Massachusetts Triathlon Olympic Distance Tri Race Report - Outro There ya go. Another race in the bag and another podcast in the can. That triathlon had some nice swag too. I got a bottle, a shirt, a nice medal with a bottle-opener in it and a nice bike bottle. I have some new electrolyte replacement stuff I'm testing too. Seems to work well in the heat and sits in the stomach lightly. Whenever I start testing any powder-based drinks I always mix them half strength to start. If the directions say to add a scoop, add a half a scoop instead and see how that works. I like the UCan but it doesn't' sit easily in the gut when the weather is hot – even though I have a pretty strong gut. I've never had any instances of ‘losing' my drinks but it does get rumbly and it can be a naggy annoyance during a race. I'm gearing up my fundraising for the Hood to Coast Relay at the end of August. I'm taking a whole week off and meandering across the country from South Dakota to Portland Oregon with my wife. Our marriage has survived 30 years. We'll see if it survives this! Check out any page of my website for the donate link. I can really use your help. Remember – 7 years' worth of Ad-free podcasts for you – the least you can do is throw $20 towards cancer research! I mean it's Cancer Research not my personal hot tub and floozy fund. I don't see any of this money, it goes directly to the Portland Cancer Research place. Like I intimated last time I'm going to bail out of the mountain bike race in August. Instead I'm going to go up to my buddy's house for a Beer and Bike weekend. Then I'm going to run another relay with my club called the 100 on 100 in Vt which is basically a one day race where I'll run three legs of 10k or so. Not sure what I'm going to do in the fall. I have one eye on my Heart to see how much of the AFIB is gone and whether I want to push it or not. My garden is producing beans and red raspberries like there's no tomorrow. I've got a few apples. My squash, peppers and tomatoes were a bust this year. The body count on the back yard vermin stands at 3 juvenile woodchucks, 3 bunnies, a raccoon and a grey squirrel. I still haven't caught the momma yet, but I my parsley is starting to grow back unmolested. And, finally, after my run last Sunday I took my chainsaw and went out into the woods. I removed that oak tree that was across the trail. The one that knocked me off the head and broke my teeth. It is no longer hanging over the trail. It is cut and stacked. I intend to sneak out there with my truck and fetch it for the fireplace at some point. … Don't forget to say yes to adventure and sign up for the Wapack Trail race on September 6th at the Windblown ski area in Ipswich New Hampshire and join me for some mountain running smack down fun. We added a Facebook page and an event for it. … One of the things that frustrates me is when people have an attitude of scarcity. Scarcity is a form of fear. It's a low-level fear that comes from the fear of not having enough or losing what you have. It becomes a self-fulfilling prophecy. When you have an attitude of scarcity you invite scarcity into your life. You are born with everything you need. Everything else is gravy. Life is not scarce. Life is abundant. I see people acting out of scarcity and they tend to hide, and hold back, and hoard. They don't move out of their comfort zone because of that low level fear of what they might lose. Scarcity eats you alive. The way out of scarcity is to move. Even if you don't know where you are going. Even if you don't know your purpose. Even if you don't have any discrete goals. Just move. Roll those dice and pick a direction and move. Once you start moving you'll find abundance on your journey. And I'll see you out there. Closing comments Support my Hood-to-Coast Relay for Cancer Research -
In our second episode of PeloTonOfFun we come to you live from the Giro d'Italia Stage 16 finish at Aprica. Emily and Ryland break down the action from stage 16 including the monster ascent of Passo del Mortirolo and one rider's incredible performance.
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