Podcasts about capped

The Hodge Race got contentious, the portal continues to heat up & top talent is finding new homes. We've got a fun show today. Be sure to subscribe for new episodes!03:00 - The Hodge Trophy Race Was CLOSE!28:50 - Transfer Portal: Rocco Welsh to PSU39:40 - NIL and Why Are Some Numbers Disclosed & Others Aren't?48:00 - Iowa Picks Up Williams & Bailey56:30 - Will They Pick Up Dean Peterson, Too?59:30 - Will The Mirasolas Transfer?01:02:40 - Alex Facundo to Oklahoma State01:07:30 - Rosters to be Capped at 30 Soon01:15:30 - Tim Flynn Calls out Iowa01:27:15 - Dake Competing for 4 More YearsTweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories.Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com.BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at BaschSolutions.com.SUBSCRIBE ON YOUTUBE FOR VIDEO! https://bit.ly/2QrKFXfCONNECT ON X/TWITTER:TWITTER: http://www.twitter.com/justinjbaschINSTAGRAM: http://www.instagram.com/jbaschWILLIE ON TWITTER/X: https://twitter.com/MatScouts1SUBSCRIBE TO THE SHOW!

ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 

US President Trump said he has April 2nd tariffs set. Separately, reports that copper tariffs could be implemented in weeks.US stocks were mixed, European futures point to a mildly positive open. APAC trade mostly firmer but capped.DXY posts marginal gains, EUR/USD sub-1.08, USD/JPY gradually rebounded while AUD briefly slipped on CPI.USTs continue to pull back from Tuesday's best, Bunds subdued but off post-Ifo lows.Crude mildly underpinned, copper jumped on the tariff reports but is off best, XAU range bound.Looking ahead, highlights include UK CPI, US Durable Goods, BoC & Riksbank Minutes, UK Spring Statement, Speakers including Fed's Musalem, Kashkari & ECB's Cipollone from Italy, Germany & US, Earnings from Porsche SE & Dollar Tree.Click for the Newsquawk Week Ahead.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

University Cup PxP Tyler McDonald on an incredible 5 overtime game to open the University Cup and the Gee-Gees upset of defending champs UNB.

G sits down with Tom Redford to talk about how his life - and his financial position -  has changed in his first 12 months as a member of the Infinity Fam! 

It's finally time to dig into ALL of the rumours surrounding the PJHL, KIJHL, VIJHL, BCHL and more! Who are the 7 PJHL teams going tier 1, and a surprise team to make the BCHC 8 teams? Physical altercation at the PJHL Board of Governors meeting? What's happening with the KIJHL and what BCHL team has decided to no longer join the KIJHL because of it? KIJHL and VIJHL Playoff Preview and Predictions! What else is going on with the BCHL? Are the Chilliwack Chiefs relocating to Abbotsford? Who's buying the Aldergrove Kodiaks? The Outlaws are staying now!? Capped off with the second half of the results of the PJHL Player Polls! (KIJHL and VIJHL poll results coming soon!) This is an absolutely loaded episode so buckle up and give it a listen, download, share, and enjoy. Hosted by: Owen Elson and Jozef Kuchaslo Network: @hockeypodnet Sponsored by Aperio Athletics @aperio_athletics -Use promo code jungle10 for 10% off your first order! https://aperioathletics.com Sponsored by Draft Kings -Use promo code THPN at sign-up for exclusive offers. https://tinyurl.com/DRAFTKINGSPROMOTHPN #pjhl#kijhl #vijhl #bchl #nhl #hockey #hockeypodcast #jungle #junglehockey #junglehockeypod #aperioathletics #draftkings #sponsored #ad

Send us a textJoin me and special guest, Jeff Stormer, as we embark on a high-seas adventure with Ironsworn: Sundered Isles. Jeff StormerInterested in leaving a rating and review, click here.Check out my Patreon or my ko-fi.Game: Ironsworn: Sundered Isles by Shawn TomkinIntro & Outro Music: Steve Morrison

John Dickinson & Greg Silver unpack a dominant Warriors showing against the Mavericks, capped off by Andre Iguodala's jersey retirement ceremonySee omnystudio.com/listener for privacy information.

The best dressed bird at your feeder

Off the back of more than two years on the sidelines, Rachel Trenaman has made a triumphant return to the WNCL, with her dazzling maiden first-class century. Tubes speaks with Naomi Stalenberg following yesterday’s Tassie Tigers win, as Stalenberg added 190 with Trenaman for the fourth wicket.See omnystudio.com/listener for privacy information.

Crain's political columnist Greg Hinz and host Amy Guth recap the trial of former Illinois House Speaker Michael Madigan after his partial conviction on bribery conspiracy, bribery and wire fraud charges.Plus: Crain's residential real estate reporter Dennis Rodkin talks with host Amy Guth about local housing news, including a legislative agenda unveiled by Illinois Realtors aimed at easing the housing shortage; West Loop apartment tower sells for $94 million; Heartland Alliance Health shutters less than a year after parent breakup; and Northwestern, Kellogg School land $25 million for new institute.

Fluent Fiction - Norwegian: A Serendipitous Encounter in Snow-Capped Vigeland Park Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-02-12-23-34-02-no Story Transcript:No: Det var en kald vinterdag i Vigeland Park.En: It was a cold winter day in Vigeland Park.No: Snøen lå som et tynt teppe over bakken, og skulpturene sto stolte under den klare, blå himmelen.En: The snow lay like a thin blanket over the ground, and the sculptures stood proudly under the clear, blue sky.No: Luften var frisk, og små skyflak steg opp når folk gikk, dekket i varme skjerf og tykke jakker.En: The air was fresh, and small puffs of snow rose up as people walked, covered in warm scarves and thick jackets.No: Det var Valentinsdag, og par vandret langs stiene, et snev av romantikk i luften.En: It was Valentine's Day, and couples strolled along the paths, a hint of romance in the air.No: Sigrid var på vei til sitt favorittsted i parken.En: Sigrid was on her way to her favorite spot in the park.No: Hun elsket å studere skulpturene.En: She loved studying the sculptures.No: De gav henne ro i en ellers travel hverdag.En: They gave her peace in an otherwise busy daily life.No: Hun elsket å drømme seg bort i kunstens verden.En: She loved to lose herself in the world of art.No: Selv om hun likte sin tid alene, ønsket hun av og til å dele denne gleden med noen som forsto lidenskapen hennes.En: Even though she liked her time alone, she occasionally wished to share this joy with someone who understood her passion.No: I en annen del av parken gikk Einar rundt og studerte detaljene i Vigelands verk.En: In another part of the park, Einar was walking around, studying the details of Vigeland's work.No: Han var arkitekt og følte seg i ett med de kunstneriske og strukturelle detaljene rundt ham.En: He was an architect and felt at one with the artistic and structural details around him.No: Etter en tung tid trengte han noe nytt, noe å inspirere ham.En: After a difficult period, he needed something new, something to inspire him.No: Skjebnen ville ha det til at Sigrid og Einar møttes ved en av de store monolittene.En: Fate had it that Sigrid and Einar met by one of the large monoliths.No: Sigrid sto og studerte det intrikate arbeid, fascinert som alltid.En: Sigrid stood studying the intricate work, fascinated as always.No: Einar nærmet seg, også han fanget av skulpturens storhet.En: Einar approached, also captivated by the sculpture's grandeur.No: "Hva synes du om denne?En: "What do you think of this?"No: " spurte Einar, og brøt stillheten mellom dem.En: Einar asked, breaking the silence between them.No: Sigrid nølte et øyeblikk, men noe ved Einar virket vennlig og oppriktig.En: Sigrid hesitated for a moment, but something about Einar seemed friendly and sincere.No: "Den er fantastisk.En: "It's amazing.No: Så mange detaljer, men samtidig en enhet," svarte hun.En: So many details, yet still a unity," she replied.No: Deres samtale fløt lett, og de begynte å dele tanker.En: Their conversation flowed easily, and they began sharing thoughts.No: Hun fortalte om sitt liv, kunstens betydning for henne, og hvordan parken ga henne glede.En: She talked about her life, the significance of art to her, and how the park brought her joy.No: Einar, på sin side, åpnet seg om sin frustrasjon etter en personlig krise og hvordan kunsten her ga ham ny inspirasjon.En: Einar, for his part, opened up about his frustration after a personal crisis and how the art here gave him new inspiration.No: Midt i samtalen begynte det plutselig å snø.En: In the middle of the conversation, it suddenly began to snow.No: Store, stille flak dalte ned, og la seg som et teppe over landskapet.En: Large, silent flakes drifted down, covering the landscape like a blanket.No: Alt rundt dem ble rolig og magisk.En: Everything around them became calm and magical.No: De sto der sammen, omgitt av snøens stillhet, og delte en forståelse som varmet hjertene deres.En: They stood there together, surrounded by the silence of the snow, sharing an understanding that warmed their hearts.No: I den stillheten følte de en sterk forbindelse.En: In that silence, they felt a strong connection.No: Alle tidligere tvil bleknet bort.En: All previous doubts faded away.No: Da snøen stilnet, bestemte de seg for å gå videre sammen, for denne dagen hadde brakt dem nærmere.En: When the snow calmed, they decided to continue walking together, for this day had brought them closer.No: Varmen fra samtalen og oppdagelsen av en felles lidenskap hadde vekket noe i dem begge.En: The warmth of the conversation and the discovery of a shared passion had awakened something in both of them.No: Sigrid hadde åpnet seg opp for muligheten av forbindelse, og Einar følte en fornyet selvtillit.En: Sigrid had opened herself up to the possibility of connection, and Einar felt a renewed confidence.No: De ble enige om å møtes igjen.En: They agreed to meet again.No: De ønsket å oppdage mer, ikke bare av kunstens verden, men av hverandres selskap.En: They wanted to discover more, not just of the world of art, but of each other's company.No: Slik forlot Sigrid og Einar parken, fylt med nytt håp og en spirende kjærlighet.En: Thus, Sigrid and Einar left the park, filled with new hope and budding love.No: Valentinsdag hadde brakt dem sammen, og vinterens kulde sto ikke lenger i veien for varmen de fant i hverandre.En: Valentine's Day had brought them together, and the winter's cold no longer stood in the way of the warmth they found in each other. Vocabulary Words:sculptures: skulptureneblanket: teppehint: snevstrolled: vandretpaths: stieneoccasionally: av og tilmonoliths: monolitteneintricate: intrikatefascinated: fascinertgrandness: storhetsincere: oppriktigunity: enhetsignificance: betydningfrustration: frustrasjoncrisis: kriseinspiration: inspirasjonflakes: flakcalm: roligmagical: magisksilence: stillhetconnection: forbindelsedoubts: tvilrenewed: fornyetconfidence: selvtillitencounter: møtesdiscover: oppdagecompany: selskaphope: håpbudding: spirendestood: sto

Poco Trailblazer All-Star Bailey Ewonus joins the Jungle Hockey Pod this week to discuss his hockey journey. With stops in the AJHL, SJHL, NCDC, and now back home in Poco, Bailey had plenty of stories throughout his career. Capped off with the story of his thought process in the popular clip of his empty net slapshot to complete a hat trick against Chilliwack in a high emotions game, which led to him garnering over 13,000 views on elite prospects (6th in the World Jan 14-21) right ahead of Connor McDavid. You're not going to want to miss this interview! Stay tuned in to future episodes of the podcast to see the results of PJHL, KIJHL, and VIJHL player polls coming soon! Hosted by: Owen Elson and Jozef Kuchaslo   Network: @hockeypodnet   Sponsored by Draft Kings - Use promo code THPN at sign-up for exclusive offers. https://tinyurl.com/DRAFTKINGSPROMOTHPN   #pjhl #kijhl #vijhl #juniorhockey #bchl #nhl #draftkings #gametime #hockey #hockeypodcast #jungle #junglehockey #junglehockeypod #ad #sponsored

MWH 470 : 17 Years of Marriage, 24 Years Together: The Real Talk Episode with Karl and Tracy This week, I invited a very special guest onto the podcast.... my husband, Karl! We're celebrating 17 years of marriage and 24 years together and we thought it'd be fun to sit down and answer some of the biggest questions our team had about our relationship. LISTEN NOW In this episode, you will learn how we: Navigate tough seasons together Support each other in business and life Keep our marriage strong and growing deeper Balance cultural and family differences This conversation is cozy, candid and unfiltered. And if you're curious about how we've made it work for 24 years whilst still having fun and growing together, you're going to love this one! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

One of New Zealand's most successful lawn bowlers is calling time on her career after more than 20-years at the top level. Val Smith, from Nelson, leaves elite bowls as New Zealand's most capped athlete, having played a staggering 667 international matches. Sports reporter Felicity Reid spoke to Lisa Owen.

In this episode of The Soul Renovation Podcast, host Adeline Atlas, six-time published author and master manifestor, tackles the intriguing question: Are we capped in terms of our development? Spoiler alert: absolutely not! Adeline explores the endless potential for growth, learning, and personal development throughout life. Discover how genetics, environment, and your personal effort all contribute to your capacity for growth, and learn how to unlock your full potential by identifying your unique learning style. Whether you're a visual, auditory, or hands-on learner, there are no limits to how much you can evolve. Tune in to uncover how to take control of your growth journey and remove the cap on your potential! Perfect for lifelong learners and anyone looking to break free from limiting beliefs about their ability to grow and succeed! Instagram: @soulrenovation - ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠ Soul Renovation - Books Soul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠ ⁠⁠Why Play⁠⁠ - ⁠⁠https://tinyurl.com/2eh584jf⁠⁠ ⁠⁠Digital Soul ⁠⁠- ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠ Soul Renovation - Courses Every World - ⁠⁠https://www.soulreno.com/every-word⁠⁠ ⁠⁠How To Play: Life Is A Game⁠⁠ - ⁠⁠https://www.soulreno.com/How-to-play-life-is-a-game⁠⁠ ⁠⁠The Vision Board Course⁠⁠ -  ⁠⁠https://www.soulreno.com/the-vision-board-course⁠⁠ Digital Wealth Academy Digital Wealth Academy: ⁠⁠https://tinyurl.com/cahyeyv6⁠⁠ Viral Hooks: ⁠⁠https://www.soulreno.com/opt-in⁠⁠ Soul Renovation - Podcast Spotify: ⁠⁠https://tinyurl.com/53k4f29b⁠⁠ Apple Podcast: ⁠⁠https://tinyurl.com/2krzv3x8⁠⁠ Soul Renovation - Freebies Miracle Morning Checklist:  ⁠⁠https://www.soulreno.com/optin-miracle-morning-checklist⁠⁠ Vitamin Reference List:  ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠ 30 Day Habit Tracker: ⁠⁠https://tinyurl.com/5chn2mbt⁠⁠  Team Standards: ⁠⁠https://www.soulreno.com/optin-workbook⁠⁠ Heart Wall Free:  ⁠⁠https://tinyurl.com/paamx3fs⁠⁠ Soul Reading List: ⁠⁠https://www.soulreno.com/optin-soul-reading-list⁠⁠ Miracle Morning Checklist: ⁠⁠https://www.soulreno.com/freebies⁠⁠ Annual Review ⁠⁠https://tinyurl.com/mrx6pfw6

County commissioners across the state want vote-by-mail reforms and additional funding for 911 and mental health services. Governor Josh Shapiro says that Pennsylvanians will be spared a steep rate hike proposed last year by the operator of the state's electric grid. A Lancaster County school board has adopted two policies crafted by the Independence Law Center, which has worked with typically Republican-dominated school boards to craft policies on student access to library books and rules for transgender students’ use of restrooms and locker rooms. A former instructor at the Army War College in Carlisle and Penn State graduate has been removed as commander of the Air Force's 613th Air Operations Center in Hawaii Members of 14 refugee families due to resettle in Lancaster next month now face an uncertain future -- amid the Trump administration's new immigration orders that have paused all relocation plans. A surprise inspection at a federal prison in Union County revealed serious issues over things like understaffing and quality of inmate health care.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

MWH 469 : My Approach to Learning Anything and Turning Information into Mastery and Millions In this episode, I will walk you through why most entrepreneurs stay stuck at surface-level learning and how you can move beyond it to achieve true mastery. Drawing from Bloom's taxonomy, we will break down the six cognitive levels of learning and shares actionable insights to help you climb from “Remember” to “Create.” LISTEN NOW What You'll Learn in This Episode: The six levels of learning and why they matter. Why overconsumption of content leads to overwhelm. How to use mentorship and community to master what you already know. This episode about mastery is packed with actionable insights to help you take your learning and your results to the next level. If you're tired of feeling overwhelmed and ready to start seeing real results, this episode is for you! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 468 : How to Break Old Patterns and Become the Next-Level You in 2025 Are you ready to break free from your comfort zone and step into your next-level self in 2025? In this episode, we're exploring how breaking old patterns and challenging yourself in unfamiliar ways can transform your life, career, and business. LISTEN NOW What You'll Learn in This Episode: The brain science behind breaking old patterns and forming new habits. How hobbies and skills unrelated to business create massive growth in life and work. Why safety in the unfamiliar is the key to effective leadership. Practical steps to step out of your comfort zone and rewire your brain for success. Discover the science of neuroplasticity and why 95% of our thoughts are on autopilot and how you can rewire your brain for growth. I'm also sharing personal stories and insights from Bob Proctor and Dr. Joe Dispenza, and actionable steps to help you break free from routines and create lasting change! This episode isn't just about goals, it's about becoming the version of you that can reach them - the next-level you. Here's to breaking old patterns and creating your best year yet! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

AGREE TO DISAGREE: Should rental increases be capped? // Should you call out someone for swearing in public? // Do rich people in Palisade deserve your sympathy? // WE HEAR YOU! and WORDS TO LIVE BY

APAC stocks were mostly subdued in the absence of a lead from Wall St owing to the National Day of Mourning.US President-elect Trump said Russian President Putin wants to meet and 'we' are setting it up.Fed's Bowman (voter) said she supported the December rate cut as a final step in policy calibration.European equity futures indicate an uneventful cash market open with Euro Stoxx 50 future -0.1% after the cash market closed with gains of 0.4% on Thursday.USD is broadly firmer vs. peers, EUR/USD continued to pivot around 1.03, Cable remains sub-1.23.Looking ahead, highlights include US & Canadian Jobs, US UoM Survey, Chinese M2 Money Supply, FDI, Loan Growth, earnings from Sainsbury's, Tilray, Delta Air, Walgreens Boots Alliance & Constellation Brands.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Sam, Sam & Chris are back to recap everything we experienced over the past year, including the 9RX 830, the CC19 coulter chisel, and whether or not Die Hard is a Christmas movie.   Sam Paulson - Product Sales Specialist Chris Horob - Precision Support Manager Sam Jensen - Precision Support Specialist

Chickadees cache as many as one hundred thousand food items per year. Not only do chickadees remember their seed cache sites, but they also remember details like which food items were the most favored and which seeds have already been eaten by them or by a thief. To support such an incredible memory, chickadees grow 30 percent more neurons in the fall when caching behavior peaks. Last April, researchers at Columbia University added to our understanding of chickadee memory. They discovered that chickadees create “neural barcodes” and essentially create their own system for inventory and checkout—just like at a grocery store!

January 2, 2025 ~ Guy and Jamie talk with University of Michigan professor Mark Fendrick about Medicare Part D being capped at $2,000 for the year, how another Donald Trump administration will impact drug prices, and more!

See episode title. We recap the Eagles dominating win with Kenny Pickett at the helm, and give our thoughts on the the current state of the Steelers. Capped off by of course our week 18 picks, and also some player contract incentives to keep an eye on!

MWH 464 : Finding Confidence and Authenticity in Your Brand Photoshoot with Karen Sadek Stepping in front of the camera for a personal brand photoshoot can feel daunting, but it doesn't have to be! In this episode of this week's episode, I'm joined by the incredible Karen Sadek, a personal brand photographer who has a gift for capturing authenticity and essence. We're covering everything you need to know to confidently plan, prepare for, and absolutely shine in your photoshoot. LISTEN NOW Finding Confidence and Authenticity in Your Brand Photoshoot with Karen Sadek Here's what we discuss: The 3 must-have shots every digital business owner needs. Karen's top tips for posing with confidence, even if you're camera-shy or new to photoshoots. How to prepare for a magnetic photoshoot, from planning ahead to what to bring on the day. The power of authenticity and self-leadership in personal branding. Karen's journey as a first-generation Australian entrepreneur and how she's built a business aligned with her family and freedom goals. Ladies, whether it's your first shoot or you're ready to elevate your personal brand, this episode is packed with actionable tips and inspiration to help you show up authentically and confidently. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH KAREN Website: www.karensadek.comInstagram: @karensadek_brandingFacebook: @karensadekphotography CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Joe solves the ice cap problem, a cold case, and world peace.

MWH 463 : How to Shift From a Lack Mindset to an Abundance Mindset In this week's episode, I'm sharing my journey of breaking free from “good girl” conditioning and moving from a lack mindset to an abundance mindset which are two essential shifts that helped build my thriving, multimillion-dollar online education company. LISTEN NOW What You'll Learn: How “good girl” conditioning can hold you back Tracy's 3-step “Recognise, Release, Replace” process for shifting mindset Common limiting beliefs that stop entrepreneurs from thriving Practical examples of turning scarcity into empowerment and growth The impact of an abundance mindset on creating a successful business How to Shift From a Lack Mindset to an Abundance Mindset I will also walk you through my powerful “Recognise, Release, Replace” process, which I have been using to dismantle limiting beliefs and replace them with empowering, growth-oriented thoughts. Ladies, listen in to learn how you, too, can step into abundance and rewrite your story as a confident, impactful leader! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Join us as Round Guy Radio brings you an exhilarating coverage of Junior Varsity basketball, featuring the much-anticipated game between the Sigourney Savages and the Keota Eagles. Broadcasting live from Keota, the episode kicks off with the special Jen Fagan, your neighbor's insurance agent pregame show, setting the stage for what promises to be a thrilling encounter reminiscent of the Hatfields and McCoys rivalry. Special guest and game player, Billy Kindred, discusses his standout performance from the previous night and provides insider knowledge on the athletes to watch from both competing teams. Witness new emerging talents and seasoned players as they battle it out on the court, delivering an intense and nail-biting game. Capped with expert insights and dynamic commentary, this episode delves deep into the strategies and standout performances, offering an entertaining and comprehensive overview of the night’s unforgettable JV basketball action.

MWH 462 : The ONLY Thing You Need to Know About Writing a Nurture Email Sequence That Converts In this episode, I cut through the noise and break down the only framework you'll ever need to craft a nurture sequence that actually converts. Feeling overwhelmed by conflicting advice on writing nurture email sequences? Then this episode is for you! LISTEN NOW Forget overcomplicated strategies and guru hype, this episode is your one-stop guide to creating powerful, impactful email sequences that build trust, shift beliefs, and transform your audience's identity. In this episode, you will learn: Why most experts overcomplicate nurture sequences (and how to avoid falling into the trap). The three core components of a high-converting nurture sequence: 1. Build Trust and Credibility Showcase the results you've achieved for yourself and others. Offer free information that solves specific problems, giving your audience small wins and building trust. 2. Create Essential Belief Shifts Help your audience overcome limiting beliefs. Guide them to adopt new, empowering mindsets that prepare them to work with you. 3. Guide Their Identity Transformation Help your audience transition from the identity of someone struggling with a problem to someone ready for a solution. Use your emails to bridge the gap between where they are and where they want to be. By the end of this episode, you'll have a clear, actionable roadmap for crafting nurture sequences that connect with your audience and drive results without overcomplicating the process. Forget overcomplicated strategies and guru hype, this episode is your one-stop guide to creating powerful, impactful email sequences that build trust, shift beliefs, and transform your audience's identity. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one!

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Herbert leads Australian golf Open after "sacrilegious" day of play Mr Cricket welcomes addition of all rounder into test squad Sua'ali'i named to start for Wallabies against Ireland The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.  See omnystudio.com/listener for privacy information.

MWH 461 : Why Our 5-Month Trip to Bali Has Become an 18-Month Journey In this week's episode, I'm sharing the incredible story of how our family's five-month trip to Bali turned into an 18-month adventure that has changed our lives in ways we couldn't have predicted. LISTEN NOW I'll talk about how this experience helped one of our boys overcome anxiety, how our family rediscovered gratitude and play, and why raising free thinkers matters so much to us. In this episode, you will learn: How Bali helped our son overcome anxiety by learning to trust himself. The importance of experiencing gratitude as a way of life. How living abroad rekindled our boys' love for play and creativity. The value of raising free thinkers who see life through a global lens. Why Our 5-Month Trip to Bali Has Become an 18-Month Journey From navigating Bali's perfectly imperfect streets to forming friendships across cultures, this journey has been about more than just a change of scenery—it's been about growth, resilience, and embracing the beauty in life's chaos. Whether you're dreaming of a lifestyle change or just curious about what life abroad is like, I hope our story inspires you to explore the possibilities of living differently. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

HR1 - Chris Sale's dominant comeback season is capped off with a Cy Young award In hour one Tiffany, Mike and Beau react to Chris Sale winning this year's NL Cy Young award, explain why red zone efficiency is what the Falcons' offense needs to improve on most, react to Shedeur Sanders being number one in Tom Fornelli's latest College Football quarterback rankings, and preview Georgia Tech's final home game tonight versus North Carolina State.

MWH 460 : The Power of Breathwork and Gut Wisdom in Business with Jessica Patra In this week's empowering episode, I'm sitting down with Jessica Patra, a spiritual mentor and business coach who uses breathwork to help entrepreneurs find clarity and take brave steps forward in their businesses. In this conversation, we will explore the mindset of thinking in years, not just months, as well as the long-term vision and patience it takes to succeed in business. Jessica also discuss how her time in my Inner Circle Mastermind has accelerated her personal and business growth, emphasizing the importance of mentorship in making bold moves. LISTEN NOW Jessica shares her wisdom on how breathwork can help business owners tune into their inner guidance and discover their next steps, especially when faced with uncertainty. The Power of Breathwork and Gut Wisdom in Business with Jessica Patra In this episode, you will hear about: How breathwork can provide clarity and direction for entrepreneurs. The importance of trusting your inner wisdom and taking inspired action. Jessica's approach to thinking long-term in business, treating entrepreneurship as a marathon. The impact of Tracy's Inner Circle Mastermind on Jessica's business growth. Why investing in yourself massively can lead to breakthroughs and brave leadership. Jessica reflects on her own entrepreneurial journey and how she has learned to trust her gut and follow her desires, taking inspired action and investing in herself along the way. Ladies, this episode is packed with actionable insights that will help you move forward with confidence, no matter where you are in your entrepreneurial journey. Give this one a listen! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH JESSICA Instagram: @putujesspatraWebsite: putujesspatra.comSacred Circle Membership: putujesspatra.com/sacredcircle CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes!

MWH 459 : 5 Traits of Ineffective Leaders and How to Transform Them In this week's episode, I will be breaking down the common 5 traits of ineffective leaders and offers practical guidance if you are looking for making a positive shift in your business. LISTEN NOW I will also be sharing real-world examples and strategies for evolving from dependency, quick fixes, and tactic-chasing to a more resilient and value-driven approach that inspires trust and loyalty. In this episode, you will learn: Why surface-level tactics don't lead to sustainable growth The importance of consistency over quick fixes How to build self-reliance and avoid dependency on templates Ways to develop an internal foundation that strengthens resilience How effective leaders create value and trust with their audience 5 Traits of Ineffective Leaders and How to Transform Them Ladies, by recognising and addressing these 5 traits it can help business owners move from surface-level tactics to creating lasting impact. So whether you are a coach, a business owner, or anyone looking to lead more effectively, this is your invitation to take your leadership to a deeper, more meaningful level! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Steak and Sandra get into the latest sports news and headlines react to the Ravens def. the Bengals as they both agree Lamar Jackson is a clear favorite for the MVP this season with Steak adding he believes Jackson will eventually be a Super Bowl winning quarterback. They then share some brief thoughts on the Falcons/Saints matchup, Georgia/Ole Miss, Tech/Miami, United/Inter Miami and Hawks at Detroit and home against the Bulls.

MWH 458 : The Power of Attraction and Repulsion to Grow a Million-Dollar Business In this week's episode, I'm sharing how the power of attraction and repulsion has helped me grow a million-dollar business by simply being myself... If you've ever struggled with the fear of being disliked, this episode is for you! LISTEN NOW I will be sharing real and recent examples from my brand where being my authentic self has triggered and repelled some people yet attracted and magnetized my ideal clients. This episode dives deep into the freedom that comes from showing up as YOU and not worrying about pleasing everyone. The Power of Attraction and Repulsion to Grow a Million-Dollar Business In this episode, you will hear: The power of attraction and repulsion in building a strong personal brand How to navigate the discomfort of being disliked while growing your business Practical steps to become more magnetic to your ideal clients Ever feel like you're too much for some people but not enough for others? That might just be the secret to your success. Tune in for a mindset shift that will help you show up in a more magnetic, expansive way to grow your business! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 457 : From Burnout to Balance: Sonya's Story with Sonya Choi La Rosa In this week's inspiring episode, Tracy sits down with Sonya Choi La Rosa as she shares her transformative journey from 25 years in corporate business transformation to becoming a full-time digital entrepreneur and personal stylist. Sonya opens up about her moment of clarity when she realized corporate life was no longer fulfilling, how she faced and overcame burnout, and the courageous steps she took to reinvent herself and design a life of freedom, fulfillment, and balance. LISTEN NOW Sonya is a Certified Personal Brand Strategist and Qualified Personal Style Coach as. In this episode, she reflects on her experience in the Inner Circle Mastermind and how it accelerated her growth in both business and personal life. She also talks about the newfound confidence, leadership skills, and the importance of creating a business aligned with personal priorities, like being present for her family and maintaining her health. From Burnout to Balance: Sonya's Story In this episode, you will hear about: Sonya's realization that her corporate career no longer aligned with her passions. What burnout looked like for Sonya and how she pivoted into a new career. The impact of joining Tracy's Inner Circle Mastermind on her business growth and personal transformation. Sonya's new life of balance, freedom, and fulfillment after leaving her corporate job. How to find your true personal style and why it matters for successful women. Sonya's advice for women who want to design a business and life they love. On top of these nuggets of wisdom, Sonya also walks us through practical insights on how successful women can find their true personal style and use it as a tool for confidence and empowerment! This episode is packed with inspiration, and whether you're considering a big change or just looking for some tips to enhance your personal style, Sonya's journey will leave you empowered to take action. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH SONYA Instagram: Your Styled CollectiveLinkedIn: Sonya Choi La RosaWebsite: YourStyledCollective.com.au CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we re...

Lindsay watches black-capped chickadees on her winter feeders.

Thats five in a row! All World QB Lamar Jackson shines bright under the MNF lights yet again as he leads Baltimore to a 41-31 victory over Tampa Bay. Matt and Daniel break down all 60 minutes of Baltimore football.

MWH 456 : From Handmade to Digital Empire: How Elle & Jess Scaled Bandicute In this week's episode, Tracy sits down Elle and Jess, the mother-daughter duo behind Bandicute, an Australian handmade business selling educational toys and children's clothes. In this conversation, they share the three traits they believe are key to entrepreneurial success: faith in yourself, high self-worth, and resilience. LISTEN NOW! Elle & Jess's journey into the Inner Circle Mastermind began when Jess “slid into my DMs,” asking if anyone with a handmade or e-commerce business had joined the mastermind to create digital products.Since joining the Mastermind, Elle and Jess have transitioned from handmade markets to leading coaching programs, launching a membership, and achieving record-breaking revenue months. Recently, they have expanded their business to include digital products and a membership for women growing handmade businesses. From Handmade to Digital Empire: How Elle & Jess Scaled Bandicute In this episode, you will hear about: How Elle and Jess transitioned from handmade markets to scaling with digital products. The success they've experienced in their first year in the Inner Circle Mastermind. Their $50,000 cash month and how they've quit handmade markets for good. The traits that make a successful entrepreneur: faith, self-worth, and resilience. How their impact extends beyond their business, as they now mentor other women growing handmade businesses. This conversation showcases their resilience, their courage, and the massive ripple effect they are creating by mentoring other women with handmade businesses. I can't wait for you to hear their journey, one that is filled with wisdom, courage, and the kind of entrepreneurial grit that makes anything possible! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ELLE & JESS Instagram: @bandicute_australiaWebsite: bandicute.com.au CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would rev...

MWH 455 : Upgrading Your Boundaries to Avoid Burnout and Welcome Abundance Have you ever felt drained, burned out, or like your value isn't being fully appreciated? In this episode, we're talking about the life-changing power of upgrading your boundaries. As your business grows, so should your boundaries. In fact, having outdated or weak boundaries can lead to overwhelm, burnout, and a major energy drain. I'm sharing how I've upgraded my own boundaries over time, why it's essential to constantly evaluate and evolve them, and how doing this has created more freedom and abundance in my life and business. LISTEN NOW Upgrading Your Boundaries to Avoid Burnout and Welcome Abundance Here's what you will learn: Why upgrading your boundaries is critical to avoiding burnout How strong boundaries allow you to receive more abundance Simple, powerful practices you can implement TODAY to start upgrading your boundaries If you've ever felt like your time, energy, or value isn't being fully appreciated, this episode is for you! Tune in and start welcoming more freedom into your life by upgrading your boundaries. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 454 : The Simple Copywriting Technique That Sold Millions In this week's episode, I'm sharing one of my favorite copywriting hacks - a technique I've used for years to sell millions of dollars worth of online programs. If you want to improve your copywriting and boost your sales, this episode is for you! LISTEN NOW Here's what you will learn in this episode: My go-to copywriting technique that converts like crazy How to instantly improve your messaging to increase sales Practical steps you can apply today to level up your copy This episode is packed with actionable steps, and I can't wait for you to start using this hack to write better, high-converting copy. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Ben Goessling, Andrew Krammer and Jim Souhan react to what they saw and heard during and after the Vikings' 34-7 win over the Houston Texans at U.S. Bank Stadium. How did the defense flummox Texans quarterback C.J. Stroud so much? Or how did the offense limit Danielle Hunter as much as they did? And what does the crowd's reaction to Sam Darnold tell us about this team?

Thanks to their sheer numbers, Baby Boomes have always had an outsize effect on politics and policy. When they were young and liberal, society became more liberal. As they got older and more conservative, conservatism made a comeback.  So, given their power over the decades, how much blame do Boomers deserve for society's current problems? Many younger people look at the political and economic choices Boomers have made over the course of their lives, and they see a selfish generation that has taken care of itself at the expense of everyone else.  They point to many examples: Housing policy that has increased Boomer wealth but left homes out of reach for young people; governments that opened up the coffers when Boomers were in school but now cry poor, leaving today's students riddled with debt; and a purging of the planet's resources that has accelerated the effects of climate change. But Boomers are fighting back against the attacks on their record. Many of them argue that their critics conveniently forget some of the challenges Boomers faced when they were young life back then wasn't nearly as rosy as millennials seem to think. Boomers fought hard for social and political changes that today's youth take for granted. Arguing in favour of the resolution is Eric Lombardi. He's an opinion writer and contributor to The Hub and the Toronto Star.  Arguing against the resolution is Sean O'Grady. He is the Associate Editor of the Independent UK, where he writes editorials and columns about politics and economics.   The host of the Munk Debates is Rudyard Griffiths  Tweet your comments about this episode to @munkdebate or comment on our Facebook page https://www.facebook.com/munkdebates/ To sign up for a weekly email reminder for this podcast, send an email to podcast@munkdebates.com.   To support civil and substantive debate on the big questions of the day, consider becoming a Munk Member at https://munkdebates.com/membership Members receive access to our 50+ year library of great debates in HD video, a free Munk Debates book, newsletter and ticketing privileges at our live events. This podcast is a project of the Munk Debates, a Canadian charitable organization dedicated to fostering civil and substantive public dialogue - https://munkdebates.com/ Senior Producer: Ricki Gurwitz Producer: Daniel Kitts Editor: Kieran Lynch

Now you can watch the OG Pod LIVE on YouTube: https://www.youtube.com/@CountTheDings Wos and Mayes are diving into all the madness of Industry's ambitious third season, from the new characters and power players to our favorite cast members resorting to old habits and demons. Capped off by the sensational 'Uncut Gems' tribute in the Rishi centric fourth episode 'White Mischief', this show is excellent at pushing characters to the brink of implosion before reeling them all the way back. Patreon Exclusive: All free this week Produced by Anthony Mayes COUNT THE DINGS MERCH STORE - Check it out here: https://bit.ly/CTDMERCH Sign up for Underdog Fantasy Promo Code DING: https://play.underdogfantasy.com/p-count-the-dings If you want to hear the full OG Pod, check out the Patreon! Join the Count The Dings Patreon for full, ad free episodes, extra Cinephobe content and more at www.patreon.com/CountTheDings Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's word of the day is ‘gold' as in Olympics as in Paris as in Noah Lyles as in Novak Djokovic as in Team USA. What a weekend. What a rush. Moments have been so great. Drama everywhere! (22:20) Blake Snell has been on fire. What a July for him. Capped it off with a no-hitter. (27:00) Gleyber Torres will not be a Yankee next season. It's over. He's in a walk year and got benched on Friday for lack of hustle. That's it. (34:34) Review: Daddio. (38:00) Jackie Robinson statue thief is going to jail for 15 years. Not just for stealing this statue but more theft. (41:20) NPPOD. (48:20) Howard Basketball could be the first school to bring in private equity to try and make it. College sports are changing. Money is needed. Where will all of them get the funds to keep up? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's word of the day is ‘gold' as in Olympics as in Paris as in Noah Lyles as in Novak Djokovic as in Team USA. What a weekend. What a rush. Moments have been so great. Drama everywhere! (22:20) Blake Snell has been on fire. What a July for him. Capped it off with a no-hitter. (27:00) Gleyber Torres will not be a Yankee next season. It's over. He's in a walk year and got benched on Friday for lack of hustle. That's it. (34:34) Review: Daddio. (38:00) Jackie Robinson statue thief is going to jail for 15 years. Not just for stealing this statue but more theft. (41:20) NPPOD. (48:20) Howard Basketball could be the first school to bring in private equity to try and make it. College sports are changing. Money is needed. Where will all of them get the funds to keep up? Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the minimum daily protein intake to maximize gains? 4) What does Joe consider to be his biggest professional accomplishment up to this point? *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] Iron Business Weekend Joe's Instagram (@defrancosgym) Magic Spoon Treats Manukora Honey