Podcasts about simple habits

In this episode, Jeff Smith and Shawn Rider dive into what it really means to take control of your money. They share real experiences about managing cash flow, cutting unnecessary expenses, and building habits that actually grow your wealth. It's not about working harder, it's about being intentional with every dollar and every decision. You'll hear Jeff and Shawn break down how small financial adjustments can create major results over time, and how awareness is often the first step toward real freedom. If you've ever felt like you're doing everything right but still not getting ahead, this conversation will help you spot what's holding you back and give you the tools to move forward. Tune in and learn how to take charge of your finances, stay organized, and make your money start working for you.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Simple Habits for Marital Happiness Take the Marriage Assessment Filling Your Marriage With Joy Crazy Little Thing Called Marriage If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg encourages listeners to use a concordance as they read their Bibles, and shares an Unedited journal entry: “Be Anxious For Nothing.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

#175  - Eat This, Not That: 7 Foods That Are Driving Your Chronic Inflammation   Chronic inflammation doesn't always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain.    In this episode of Pretty Well, I'm breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise.  We'll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and how they impact everything from your gut to your hormones. You'll also learn what to eat instead, plus simple anti-inflammatory swaps that don't involve overhauling your entire life.   If you're over feeling inflamed and underwhelmed by your energy, this one's for you. It's time to kick the silent saboteurs off your plate—and start feeling like yourself again.  

Hello and WELCOME BACK to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg welcomes listeners to the Unedited Podcast, shares regarding the goal and concept of the podcast. Meg also shares an Unedited journal entry: “I'm So Glad You're Here.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthyIn this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.

Learn how fearless leaders build high-performing teams. Nick James shares practical habits: start with why, create psychological safety, empower people, use candid feedback, and coach individuals. He also explains his Eighty20 coaching, leading agile change, and why radical transparency and backing your team matter in fast change driven by AI and technology. About Nick James Based in Zurich, Nick has spent the past 30 years helping organisations transform and adapt to the ever-changing business environment spanning technology, business and regulatory change. He has an infectious passion for maximising the potential of the teams to deliver exceptional results for customers. He now works as a team and individual performance coach, mentor, senior advisor and transformation leader for corporates, consulting firms and start-ups. Resources  Eighty20: https://eighty20.ch/ Please, hit the follow button:  Apple Podcast: http://cxgoalkeeper.com/apple Spotify: http://cxgoalkeeper.com/spotify We'd love to hear your thoughts — leave a comment and share your feedback! Follow Gregorio Uglioni on Linkedin: https://www.linkedin.com/in/gregorio-uglioni/ About Gregorio Uglioni: Transforming Business Into Value Generating Engines - Creating Long-Lasting Impact Leveraging Customer Experience - Host Of The Globally Recognized CX Goalkeeper Podcast “Customer Experience Goals” - Speaker at global events & at podcasts - Judge at International Awards - CX Lecturer for several institutions Listen to more podcasts on The Agile Brand network here: https://agilebrandguide.com/the-agile-brand-podcasts/

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Navigating today's constantly changing business environment isn't easy—and resilience isn't just a buzzword. It's a skill you can build, step by step. On the latest episode of CareerCast, host Anita Brick talks with Dr. Lamell McMorris, author of The Power to Persist: 8 Simple Habits to Build Lifelong Resilience. Lamell shares concrete strategies and honest reflections drawn from real-world experience—offering practical ways to adapt to shifts, face setbacks, and approach obstacles with clarity and determination. He'll discuss how strengthening your resilience can directly improve your performance, help you think creatively under pressure, and expand your impact as a leader. With straightforward advice and memorable examples, this conversation is designed to help you develop lasting resilience in your career and everyday life. Join us to see how resilience can shape your path—as a professional and as a person.

What if the real key to building resilience after 50 isn't complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You'll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if getting happier wasn't about buying more, doing more, or being “fearless”, but about learning a few smart survival moves for modern life? In this episode of Dancing in the Discomfort Zone, survivalist-professor-midwife Ruth Ann Colby Martin (https://RACMedge.com) turns a year in the wild into a practical framework you can use at work, at home, and anywhere stress tries to hijack your joy. From “shelter, water, fire, food” to journaling and 15-minute sit-spots, Ruthann shows you how to protect your energy, find flow, feed your passion, and live with purpose...without building a hut or chewing on beetles. (Promise.

In Episode 21 of The Luke Coutinho Show, we explore the fascinating FOXO3 gene—often called the “longevity gene”—and how it holds the key to aging gracefully, preventing disease, and living longer, healthier lives.Here's what you'll explore in this episode:The science of epigenetics and how lifestyle influences gene expression.The role of the FOXO3 gene in longevity, stress resistance, and immunity.How FOXO3 protects against cancer through cell cycle arrest and apoptosis.The link between FOXO3 and stem cell regeneration for repair and healing.Natural ways to activate FOXO3—fasting, heat exposure, and specific foods.Practical lifestyle habits to slow aging, prevent disease, and enhance recovery.And much more…

What if lasting health wasn't about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After years of expert interviews, I've discovered these foundational routines are the true game-changers for your energy, hormones, metabolism, and well-being—no perfection (or overwhelm) required.In this episode, I break down each habit and show you how to weave them into real life, from getting enough quality sleep to making nutrition feel effortless, upgrading your stress toolkit, and tapping into the power of community and connection. You'll walk away with simple, sustainable action steps and the clarity to know exactly where to start.Ready to ditch the wellness noise and see real progress? Press play to uncover the seven habits experts swear by and which one could make all the difference for you.If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Ever looked around your homeschool and thought, “Am I even doing this right?” You're juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I've been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we'll unpack what it really means to feel like you're failing, why that feeling doesn't mean you're doing anything wrong, and how God meets us in the middle of the mess.If you're starting this homeschool year already wondering if you've messed it up—this is for you. You'll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let's walk through this together.

Do you feel like your passions and dreams have been put on hold while you juggle the demands of daily life?In this empowering episode of Building a Life You Love, host Kristin Fitch shares 5 simple habits that can help you reignite your passion, spark creativity, and feel more alive. From setting small weekly goals to embracing creative detours, you'll discover practical ways to reconnect with your dreams and take steps toward a life filled with joy and purpose.If you've been feeling stuck, uninspired, or ready for a fresh start, this episode will give you the tools and encouragement you need to rekindle your creativity, rediscover your passions, and start building a life you truly love.Ready to Change Your Thoughts? Grab Your Rewire Your Mind Free WorkbookReady to Create a Life You Love By Getting Clear On What Your Want, Your Thoughts and What You Want to Shift- Grab Your Create a Life You Love Free WorkbookWhat to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.TakeawaysCuriosity fuels passion—explore new experiences to rediscover what excites you.Creative detours can bring unexpected joy and spark inspiration.Weekly goals help build momentum and energy for bigger dreams.A growth mindset opens doors for transformation and personal discovery.Writing down your dreams makes them more tangible and achievable.Faith and time in nature can fuel creativity, renewal, and inspiration.reignite your passion, how to find your passion again, building a life you love podcast, habits to spark creativity, passion and purpose for women, midlife transformation podcast, personal growth tips for women, mindset and joy, feel alive and inspired, rediscover your dreams, women's personal development, how to create a fulfilling life, reset your life habits, simple steps for passion, Christian women personal growth

Send us a textIn this episode of the Aligned Birth Podcast, Dr. Shannon and maternal occupational therapist Kori discuss the importance of maternal health and support during the postpartum period. They explore simple habits that can help mothers thrive, including gratitude practices, movement, and prioritizing daily tasks. The conversation emphasizes the need for self-care and the importance of community support for new mothers.00:00Introduction to Aligned Birth Podcast02:49Exploring Maternal Occupational Therapy05:28Three Simple Habits for Moms10:12The Power of Gratitude14:42Incorporating Movement into Daily Life22:58Choosing One Priority for Daily Success28:05Conclusion and ResourcesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Dr. Lamell McMorris is a nationally recognized leader at the intersection of business, justice, and social impact—and the author of The Power to Persist: 8 Simple Habits to Build Lifelong Resilience. In his debut book, Dr. McMorris shares the mindset and habits that fueled his rise from Chicago's South Side to the national stage, offering readers a practical blueprint for turning challenges into opportunities and pressure into purpose.Building on the book's mission, he launched The Power to Persist podcast, where he sits down with changemakers, leaders, and innovators for candid conversations on resilience, justice, and transformative leadership. Each episode delivers real stories and actionable insights designed to help listeners navigate obstacles and lead with impact.Beyond the page and the mic, Dr. McMorris is the founder and CEO of Phase 2 Consulting, a Washington, D.C.–based firm advising Fortune 100 executives, nonprofit leaders, and public sector decision-makers on aligning purpose with performance. He is also the founder of Greenlining Realty USA, a national mission-driven development firm revitalizing communities across the U.S.—starting with his own childhood neighborhood of Woodlawn, Chicago. Greenlining partners with local municipalities to create mixed-use developments that deliver large-scale economic impact and revitalize underserved areas.As a lifelong advocate of civil, economic, and human rights, Dr. McMorris serves on numerous nonprofit and college boards and volunteers with several youth-focused and mentoring organizations. He is frequently recognized for his entrepreneurial leadership and pragmatic, high-impact approach to advocacy and is often invited to speak at conferences and events nationwide.Dr. McMorris holds a Bachelor of Arts in Religion and Society from Morehouse College, a Master of Divinity in Social Ethics and Public Policy from Princeton Theological Seminary, and a Doctorate in Law and Policy from Northeastern University. Guided by the belief that persistence isn't just how you keep going—it's how you create lasting change—he continues to use his platform to inspire others to rise, lead, and persist. Connect with Lamell McMorris:Website: www.phase2-consulting.com , www.lamellmcmorris.com , www.greenliningrealtyusa.com Instagram: https://www.instagram.com/lamellmc/ LinkedIn: https://www.linkedin.com/in/lamellmcmorris/ Facebook: https://www.facebook.com/profile.php?id=100088140180810 The Power to Persist is a practical and inspiring guide to building lifelong resilience through eight transformative habits—attitude, work ethic, agility, vulnerability, network, focus, determination, and faith—drawn from Dr. Lamell McMorris's journey from adversity in Chicago's South Side to national leadership and impact. Order your copy: https://a.co/d/iuDvYK1 TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Text Dr. Black your questions or comments.Longevity Isn't Just About Living Longer—It's About Thriving As You AgeIn this empowering episode of Eat Your Greens, I break down six accessible habits that not only extend your lifespan but also improve your healthspan—the number of years you feel energetic, strong, and mentally sharp.These strategies aren't about perfection or extreme diets. They're rooted in solid science—covering pathways like AMPK, mTOR, telomeres, mitochondrial health, and cellular senescence—but translated into easy steps you can start today.

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Ukraine, China, and India with Marc Schulman, Founder and Publisher of HistoryCentral.com. We visit with author and life coach Darla Nelson about simple daily habits to promote serenity and healthy living. We also visit with author Jim McTague about the economy in Lancaster County Pa. and some concerning signs about the economy. We have terrific guests for tomorrow's show, including Florida State Senator Kathleen Passidomo, Boo Mortenson, Harvard Professor James Hankins, and Linda Harden. Access this or past shows at your convenience on my web site, social media platforms or podcast platforms.

Thank you so much for listening to the Bob Harden Show, celebrating over 14 years broadcasting on the internet. On Monday's show, we discuss current global events, including developments in Israel, Ukraine, China, and India with Marc Schulman, Founder and Publisher of HistoryCentral.com. We visit with author and life coach Darla Nelson about simple daily … The post Simple Habits to Promote Happiness and Healthy Living appeared first on Bob Harden Show.

UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive bonus content, go to ⁠⁠⁠ ⁠https://SYSKPremium.com  How often do you think the average American checks their phone each day? Whatever your guess, you'll probably be shocked by the actual number. This episode kicks off with some eye-opening stats about our cell phone obsession and just how much it's shaping our daily lives. https://www.reviews.org/mobile/cell-phone-addiction/ When it comes to decisions, many of us waste valuable energy stressing over choices that don't even matter. To explore why this happens and how to make smarter choices with less stress, listen as I speak with Annie Duke — former professional poker player, decision-making consultant, and author of How To Decide: Simple Tools for Making Better Choices (https://amzn.to/3OQgGIF). Annie shares practical tools that can transform the way you think about decisions — big and small. Then, we turn to the science of weather. Forecasting has made incredible advances in recent years, and no one knows this better than James Marshall Shepherd, Georgia Athletic Association Distinguished Professor of Geography and Atmospheric Sciences at the University of Georgia and host of the Weather Geeks podcast (https://podcasts.apple.com/us/podcast/weather-geeks/id1373312240). James reveals the fascinating inner workings of weather prediction, why “partly sunny” isn't the same as “partly cloudy,” and how technology is reshaping the way we understand the skies. Finally, let's clear up a common misconception: why shouldn't you drink alcohol while taking antibiotics? Most people assume it cancels out the medication — but that's not the case. Listen as I explain the real reason doctors recommend avoiding alcohol with antibiotics. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/antibiotics-and-alcohol/faq-20057946 PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Keep it classic and cool with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEditing can be one of the biggest time sinks in podcasting, but it doesn't have to be! We're sharing practical ways to cut down on editing time without sacrificing quality. We dig into recording habits that make editing smoother, why clean audio at the source is the ultimate timesaver, and how planning outlines actually makes you more flexible in the moment.You'll also hear tips about cutting down on filler words, mic technique, avoiding crosstalk, using markers to flag mistakes, and when to lean on AI tools like transcript editors.Our next episode will be about creating podcast superfans! So if you have a tip or a question about that, be sure to tap the Text the Show link! Contact Buzzcast Send us a text message Tweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPods Thanks for listening and Keep Podcasting!

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll understand the distinction between masculine and feminine integrity practices helping you take nothing personal ever again. 2. You'll know how to embrace any emotional intensity your Queen throws your way and exactly what to say to help ground her. 3. You'll know a strategic trick to use everything your wife says, no matter how hurtful, as a support to bringing you both back into rapid connection and repair Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship?  Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining:  Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover.  Send Mark voice message Now To connect with Mark's Queen and her incredible work:  Daughters of Narcissistic Mothers podcast

"You get to decide your worth. No one can give it to you. No one can take it from you when your foundation is based on how much you love yourself. Loving yourself isn't egotistical, it's not selfish, it's a gift that you give yourself so that you can give to the world." —Beckie Kullberg Hating your body is exhausting. It steals your joy, warps your confidence, and turns every mirror into an enemy. What if you could break that cycle—not by changing your body, but by changing the way you see it?Beckie Kullberg is a body confidence coach who's lived the war with the scale, the punishing workouts, and the mirror that never gave a compliment. She rebuilt her relationship with movement, food, and self-worth—and now helps women over 40 do the same. Her work is grounded in both personal transformation and practical, real-world strategies.In this episode, Heather and Beckie unpack the damage of diet culture, how to reframe exercise as joy instead of punishment, and the power of mirror work for self-respect. Beckie also shares raw stories about hiding from cameras, learning to hike without shame, and letting go of the scale's grip, plus simple, daily practices to shift your mindset, take up space unapologetically, and finally treat your body like a trusted teammate. Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:01:08 Meet Beckie— Body Confidence Coach06:11 Looking Back— Was I Really Overweight? 12:01 Simple Habits for a Better Life 16:54 Mirror Work Works21:37 Boosting Confidence with Small Changes26:34 Social Media and Self-Esteem  29:41 Taming Your Inner Critic34:10 Writing is HealingResources: 

Intermittent fasting isn't just a diet trend — it's a simple daily habit with powerful health benefits. In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body's natural healing systems. Whether you're new to fasting or curious about the science behind it, you'll learn how this approach can help you take your health to the next level. #IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

The three specific benefits you'll gain by listening to the end of this episode are: 1.You'll know the highest leveraged question a husband can ask his wife in marriage. 2.You'll know the best timing to ask this question to get the maximum brownie              points from asking it. 3.You'll know the exact follow up that is required to maximise the trust you build by       asking the question.  Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship?  Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining:  Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover.  Send Mark voice message Now To connect with Mark's Queen and her incredible work:  Daughters of Narcissistic Mothers podcast

Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relationship well. Receive the book Simple Habits for Marital Happiness and the audio download of the broadcast "Forming New Habits For Your Marriage" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Send us a textJennifer Garvey Berger designs and teaches leadership programs, coaches senior leaders and their teams, and supports new ways of thinking about strategy and people. In her four highly acclaimed books, Unleash Your Complexity Genius (co-authored with Carolyn Coughlin), Unlocking Leadership Mindtraps, Simple Habits for Complex Times (co-authored with Keith Johnston), and Changing on the Job, Jennifer builds on deep theoretical knowledge to offer practical ways to make leaders' organizations more successful, their work more meaningful, and their lives more gratifying. Jennifer has worked with senior leaders in the private, non-profit, and government sectors worldwide (like Novartis, Google, KPMG, Intel, Microsoft, Wikimedia, and the New Zealand Department of Conservation).Jennifer is a co-founder and CEO of Cultivating Leadership. She has a masters and a doctorate from Harvard University. Formerly an associate professor at George Mason University, Jennifer learned about deep change more than a decade ago when she turned down the tenure offer and moved to a small seaside village in New Zealand with her husband, two kids, and the family dog. While she still considers herself a Kiwi by choice, you can find her in the French countryside, where she has bought a house with eleven friends who live in community and try to keep the dog from terrifying the cats.A Quote From This Episode“My job is to admire that meaning system and hold space for that meaning system to grow a little bit. My job is not to fix it…”Resources Mentioned in This Episode 

Self-esteem isn't just a “feel-good” thing – it's the foundation of how you show up for your team, your clients, and yourself. Some days you're on fire, other days you feel like you're dragging a boulder uphill.

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode. If you're feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work. What you'll hear today: The 10 basics that regulate your mind and body Why deprioritizing these habits makes stress harder to manage How to reimplement them back into your day Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

The 3 benefits you'll gain by listening to the end of this episode are: 1. You'll understand, acknowledge and accept the beauty of marriage is knowing how to allow each other be uniquely different. 2. You'll know the two precise strategies to use to inspire your wife to bloom into hot feminine fullness with you. 3. You'll know how to channel your masculine mission for freedom in meaningful ways bringing you radical fulfilment in marriage. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcamp Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now

If you've ever felt like adult friendships are hard (spoiler: they are for everyone!), this episode is for you. I sit down with Lindsey Simcik and Krista Williams, founders, authors, and co-hosts of the wildly popular Almost 30 podcast, who have built a community that's all about navigating the transitions of adulthood. In this episode, you'll learn the art of maintaining friendships through life's many twists and turns, how to honor the different phases of friendships, how to stay connected to friends despite living across the country or world, and why embracing vulnerability is the key to deeper connections. You will also hear specific strategies for maintaining and building friendships, like the clearing conversation. Plus, we tackle the tricky feelings of envy and comparison and offer up how to reframe those emotions into something surprisingly positive. In this episode, we get into: How to make new friends How to maintain a friendship at different stages of life How to navigate conflict with a friend How to have the clearing conversation How to make time for friends when life is busy And so much more! For more from Lindsey Simcik and Krista Williams, find them on Instagram @almost30podcast or online at https://almost30.com. Check out their new book A Definitive Guide to a Life You Love for the Next Decade and Beyond, and their podcast, Almost 30, wherever you listen to podcasts. Listen to Liz interviewed on The Almost 30 Podcast here: The Anxiety Reset: Microhabits That Actually Work. Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. Wildgrain: visit Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 355. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ” Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  On today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:  Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine  Good news Marcos received during the pandemic and how his life changed during the past two years How he instructs people to wade into a plant-based diet when it seems very overwhelming to them Why he ended up living a plant-based life and wanting to help others live happy and healthier How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor  Why examining our own personal habits can help lead us to the success that we want  How every meal is a chance to choose health or disease  How food addiction starts and continues The importance of bouncing back from mistakes and changing our habits  How to find our “why” that can motivate us to change our lives  Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Hire Yourself Podcast with Pete GilfillanStruggling to build and keep a strong team in today's competitive labor market? You're not alone.In this episode, Pete Gilfillan outlines ten proven strategies to attract and retain top-tier employees—especially hourly workers—so you can build a business that runs smoothly and scales effectively. If you're transitioning into franchise ownership or already running your business, this is a must-listen guide to getting the right people on board and keeping them.In this episode, Pete discusses:Competitive Wages and BenefitsYou can't attract A-players if you're paying C-level wages. Pete explains why fair compensation is foundational to long-term retention.Flexibility That Works for Real LifeFrom childcare to personal obligations, flexibility is no longer a perk—it's a requirement. Learn how flexibility drives commitment.Positive, Inclusive Work EnvironmentsEmployees want to feel respected, valued, and safe. A strong culture isn't optional—it's a retention strategy.Career Development PathwaysYour best employees want to grow. Pete outlines how to structure mentorships, training, and advancement to keep talent engaged.Recognition and AppreciationRegular recognition builds loyalty. Pete shares simple ways to celebrate contributions and boost morale.Clear Communication ChannelsWeekly check-ins. Honest feedback loops. Transparent communication is key to preventing turnover.Wellness Support That Actually HelpsFrom gym memberships to mental health support, employee well-being pays dividends in performance and loyalty.Employee Referral IncentivesTap into your team's networks. A strong referral program brings in talent that fits your culture.Offering Job SecurityIn a world of layoffs, stability is a benefit. Pete explains how to give employees confidence in their future.Incentives and Loyalty ProgramsSmall perks add up. Loyalty bonuses, time-off rewards, and other creative incentives keep people committed.Key Takeaways:Your team is your business. Attracting the right people starts with how you lead.Competitive pay, clear communication, and meaningful growth paths matter most.Culture is a long-term retention tool.You don't need HR experience to be a great employer—just a game plan.Investing in people means investing in the future of your business.“If you want A-players, you need to offer A-level leadership. That starts with how you treat your team.” — Pete GilfillanCONNECT WITH PETE GILFILLAN:

Do you find yourself telling yourself “I'll just have one cookie,” only to lose control and binge on foods you weren't even hungry for? You're not alone—and it's not about willpower or weakness.In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You'll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body's signals can transform stress and anxiety into peace and balance.If you're ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg gives a little update on what's going on on her side of the microphone, asks prayer for next steps, and shares an Unedited journal entry: “Big and Little.” Meg's books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow,” (in English and Spanish) are available on Amazon and through Pentecostal Publishing House. Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions, please visit megunedited.com Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! IG: @unedited_meg

In this episode you'll discover the #1 Most Sexually Attractive Thing A Husband Can Say That's Guaranteed To Relight The Marital Sexual Flame Today and For Years to Come The 3 Benefits you will gain by listening to the end of this episode are: 1- You'll learn the one thing all female authors of romantic novels make sure their male protagonist says and thinks about sexually relating with his partner.    2 - You'll know the one approach to long-term sexual relating in marriage that's essential to become the 1% of couples who have red hot sex no matter how many years that pass. 3 - You'll have your finger on the on-switch to shake your marriage out of any sexual stagnancy it may have slipped into over the years. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast    

Tired of forgetting the self-care things that actually keep you thriving? In this episode of SelfKind - a podcast for Highly Sensitive People - I'm sharing the ultra-simple habit stack that finally got me taking my vitamins every single day—no guilt, no mental drama. If you're a Highly Sensitive Person (HSP) or neurodivergent soul who tends to overthink wellness routines, this simple strategy could be a game-changer.In this episode you'll hear:❓ Why habit stacking works for Highly Sensitive People (and a shout-out to Atomic Habits by James Clear!)

In this special episode, you will get to witness the precise strategies and mindset that Alan has used in his marriage transformation journey with his beautiful wife Karoline. The benefits you will experience by listening to the end of this episode are: - Learn Alan's detailed inner process going from shutdown and conflict to repair and reconnection - You will understand from Karoline's amazing articulation a wife's feminine emotional challenge in dealing with a well-intentioned but emotionally ineffective husband. - You will learn simple and small consistent changes that help husbands evoke deep trust, connection and attraction from their wives. Let's begin….. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Book FREE 50min Heroic Husbands Bootcap Intensive 1-1 Coaching Application call Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform – Join the newsletter list to receive all the details for joining: Get your FREE “15 Simple Habits to Be The Husband She Brags About” e-book at www.kingsoffreedom.me I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

In this episode of "Love Stories," I had the pleasure of speaking with Kurt and De Anna Mangum II, co-founders of Coupley Fit, a health, wellness, and lifestyle brand dedicated to creating generational health. Our conversation delved into the intricate relationship between health and romantic partnerships, emphasizing how our well-being can significantly impact our relationships.Throughout the episode, we discussed the significance of having a strong foundation in relationships, particularly when it comes to shared values like health and wellness. Kurt and De Anna stressed the importance of having open conversations about health goals and how couples can support each other in their journeys. They introduced their SWAN philosophy, encouraging listeners to make small, manageable changes in these areas to improve their overall well-being.IN THIS EPISODE:- (06:25) Communication During Health Struggles- (12:44) Shared Values in Health and Wellness- (22:04) Importance of a Strong Foundation- (28:39) Changing Relationships with Food- (32:50) The SWAN Philosophy- (39:11) Accountability in RelationshipsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH KURT & DE ANNAOn Instagram HERETheir Website HERE

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Are you struggling to maintain a consistent morning routine that actually makes a difference?Snippet of wisdom 81.This is one of the most replayed personal development wisdom snippets.My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.˚VALUABLE RESOURCES:Listen to the full conversation with Tim van der Vliet in episode #208:https://personaldevelopmentmasterypodcast.com/208˚

Dr. Josh Axe's passion for health and wellness began when his mother's breast cancer diagnosis led to chronic health issues after chemotherapy. Inspired by this, Josh pursued natural medicine, which helped her make a remarkable recovery when cancer returned. Years later, Josh faced a spinal infection that left him unable to walk. Doctors predicted permanent disability, but using the same healing mindset and natural methods that saved his mom, he defied the odds. In this episode, Josh joins Ilana to discuss the transformative power of belief, the keys to true health and success, and the secrets behind building a powerful personal brand. Dr. Josh Axe is a physician, entrepreneur, and leadership expert passionate about helping individuals use food and natural remedies to achieve optimal health and wellness. He is the founder of DrAxe.com and The Health Institute and the co-founder of Ancient Nutrition. In this episode, Ilana and Josh will discuss: (00:00) Introduction  (02:06) The Cancer Battle That Sparked His Health Mission (05:29) The Role of Belief in Healing, Growth, and Success (14:34) Building DrAxe.com into a Digital Health Powerhouse (20:55) The Scary Moment He Almost Lost Everything (24:05) Overcoming the Fear of Charging What You're Worth (26:06) Josh's Strategies for Building a Scalable Brand (31:12) Simple Habits for Total Health Transformation (34:37) From Bedridden to Healed: The Power of Belief (42:38) Why Character Beats Accomplishments Dr. Josh Axe is a physician, entrepreneur, and leadership expert passionate about helping individuals use food and natural remedies to achieve optimal health and wellness. He is the founder of DrAxe.com and The Health Institute and the co-founder of Ancient Nutrition. His businesses have ranked among the Inc. 500's fastest-growing companies. Josh is the host of The Dr. Josh Axe Show and the bestselling author of Eat Dirt, The Keto Diet, and Think This, Not That. Connect with Josh: Josh's Website: draxe.com  Josh's LinkedIn: linkedin.com/in/joshaxe  Resources Mentioned: Josh's Book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be: https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844  Josh's Podcast, The Dr. Josh Axe Show: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487  The Health Institute: thehealthinstitute.com  Good to Great: Why Some Companies Make the Leap...And Others Don't by Jim Collins: https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

You've nailed your location. Your marketing's dialed in. But if your leads aren't turning into members… there's a good chance your speed to lead is the culprit. In this episode, Jamie breaks down why fast lead response is more than a “nice to have”; it's one of the biggest drivers of sales success (or failure) in your coworking business. And it's one of the easiest things to improve without adding headcount. We cover: Why slow response time might be quietly killing your conversion rate — even if you're getting leads. How to optimize lead response without hiring a full-time salesperson. Practical tools (like AI chatbots and SMS automation) to bridge the gap. Why phone and text should beat email every time when responding to inquiries. How to help your team prioritize lead response, even if they wear all the hats. If you've ever wondered why your sales funnel feels leaky, this episode will help you plug the holes — and close more deals. Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life. In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life. Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you: Tackle clutter with confidence Embrace mindfulness in your daily routine Design a home that reflects your purpose Reclaim your time, energy, and focus Tune in to this one to start creating a life of clarity, calm, and conscious living. Learn more about our guest Shira at Instagram: @ShiraGill https://shiragill.com/lifestyled/ For more Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial   The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece CHAPTERS 00:00 Introduction to Minimalism and Letting Go 00:34 Welcome to the Show: Meet Shira Gill 01:26 Shira's Journey and Philosophy 03:04 The Emotional Impact of Decluttering 04:43 Practical Tips for Getting Started 12:24 The Five-Step Minimalist Process 16:10 Managing Sentimental Items 21:12 Balancing Minimalism with Everyday Life 29:21 The Importance of Tools and Practicality 31:12 Emotional and Mindset Connections to Organization 31:41 Insights from Professional Organizers 33:45 Daily Habits for a Tidy Home 34:26 Creating a Peaceful Environment 37:17 The Art of Lowering the Bar 39:09 Storage Solutions and Sustainability 46:36 Intentional and Fulfilling Living Learn more about your ad choices. Visit megaphone.fm/adchoices

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 468 of the podcast which was a solo episode from myself all about the summer months and how we can embrace the qualities of this particular season to help us make meaningful change. In this clip, I share five simple but powerful ideas you can consider introducing into your life that could help you make the most of the season ahead.  Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/468 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.