POPULARITY
Hosted by sylvie d'aoust
In this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.
In this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!
In this episode, you will learn: Meet Dr. Aaron Hubbs, he has created a very specific to help men with their mental health. So important these days. Have a listen and please share with someone who you think would benefit from his words.
In this episode, you will learn: 5 tips How to mentally prepare for a RACE/EVENT. From the moment you press submit and register yourself for an event to event day, so much needs to be done in between. Make sure you're setting yourself up for success.
In this episode, you will learn: Meet Marie-Soleil Blais, adventure cyclist and kick ass bike racer. BUT behind the racer, learn what you need to do to land a contract with a women's race team.
In this episode, you will learn: Chris Nott had a very successful insurance business. After attending a week-long volunteer trip to Malawi to build a Church, his life changed he sold his Insurance business and started a charity called Starfish Malawi. He also created a very unique Insurance for Cyclists that funds his charity.
In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up
In this episode, you will learn: Meet Saffron Small, lead how she used the bike to help grieve her dad's death and is now a prominent female cyclist in the UK, who is working closely with the British Cycling Association to promote cycling for women.
In this episode, you will learn: How and what it takes to create a premium Women's Cycling / Triathlon Clothing Brand. Meet creator with a vision Tarsh Wendt.
In this episode, you will learn: If you are an athlete that's trying to build a business around your name or sport, this episode is for you. Learn valuable tips from Jillian on how to build your brand to make money.
In this episode, you will learn: How Matthew incorporates movement for prevention with his Olympic and general clients.
In this episode, you will learn: 7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE with Coach Sylvie
In this episode, you will learn: How SHAY built her brand around helping young female athletes build Confidence and a strong Mindset as they move through their athlete careers from High School to College/University.
In this episode, you will learn: Meet Jesse Jarjour the creator of the Worlds First AI POWERED online BIKE FIT. Learn how easy it is to download this app and self-correct your bike measurements.
In this episode, you will learn: How can athletes build a personal brand as a business, with Brand Expert Andrea Wise. Benefit from all the hard work you've been doing in your sport to help it translate into money in your pocket!
In this episode, you will learn: Meet Toni Lund from Finland. He got into cycling and really fell in love with long endurance racing and completed the toughest Ultra Endurance Race in the World in Alaska Called the Iditarod Trail Invitational 1000 mile Race.
In this episode, you will learn: I am not your average cyclist. I just turned 50, and finally got back into the sport this year after my team disbanded in 2013. For me to be able to get on a bike again is an amazing feeling!
In this episode, you will learn: From the Visionary himself Jan Wijnen, how this cool Carbon Covered TRIKE is making waves all over the world.
In this episode, you will learn: Some tips on what to look for in an Off-Season Cycling Training Program.
In this episode, you will learn: How David Bosley beat the odds of depression, bipolar, and obesity to becoming a fitness influencer in the UK, also working with helping his son passion for going PRO. David is also a CONNECTOR and loves helping out less fortunate cycling teams with cycling gear and training material.
In this episode, you will learn: 11 Tips How to set up a successful Cycling Event. Coach Sylvie BONUS Hill Drill You Need to Try!
In this episode, you will learn: Meet Debbie Jensen, she was one of the lucky women who RODE THE WOMENS TOUR DE FRANCE in the 80's. Here's her story.
In this episode, you will learn: Meet Matthew Alexander. He may be autistic, but that does not stop him from bringing his passion and enthusiasm to his SPINNING & ZUMBA Classes. Join him for his ONLINE Sessions.
In this episode, you will learn: Ladies STOP holding yourself back from greatness and some advice from Coach Sylvie.
In this episode, you will learn: Meet Natasha Wilsh. She is one of the few true specialists that helps athlete deal with and recover from concussions. She wasn't always in this field of expertise, until Natasha found that there was a serious need for this type of help.
In this episode, you will learn: Meet Rob Good. He's been a coach for Track Cycling in the Forest City Velodrome in London for years. He's now created his own Youth Development Cycling Club in the region and it's growing!
In this episode, you will learn: Why it's important to show up, if you say you're going to show up.
In this episode, you will learn: Meet one of our Canadian Track Athletes heading to the Summer Olympics in Tokyo. Learn how this amazing woman is juggling medical school while prepping for Tokyo. How does she make it all work and more.
In this episode, you will learn: How determination, education, pure appreciation & gratitude enabled PETER KUNSTADT to escape WW2 from Romania to Canada. Where he set up one of the leading family-run Sports Stores in the Ottawa, Canada Region.
In this episode, you will learn: The fundamental skills needed to improve your cycling. When it comes to biking or any other sport, It doesn't matter what fitness level you're at if you lack the necessary skills no one will be able to take full advantage of their abilities.
In this episode, you will learn: How Sylvain took his passion for timekeeping, developed it into his business, and made it to the Olympics......Multiple Times.
In this episode, you will learn: Talking to the amazing Kathryn Bertine, who has dedicated her life to Women in the Sport of Cycling-fighting for EQUALITY in Cycling for Women. Kathryn Bertine is an author, athlete, activist, and documentary filmmaker.
In this episode, you will learn: How Falling off your bike while still clipped in, is sometimes the #1 FEAR most new cyclists have, and how to deal with it....because you will FALL.
In this episode, you will learn: How Jon Davis went from California State Master CRIT Champion to being taken out of the game when he broke his ankle. Learn what he did to get fit again and back on the bike.
In this episode, you will learn: How two Canadian Women, through their own experiences in sport, moving to cycling made a decision to create the Canadian Women's Cycling Collective to bring women together. Lobby for change equality for women in cycling
In this episode, you will learn: Ian Hughes took his love for Mountain biking and turned it into one of the most popular MTN bike camps in Quebec. Ian created the GOLH - Greater Outdoor Learning Hub Mountain Bike coaching program. Learn how to become a MTN BIke Coach.
In this episode, you will learn: Why it's important to wear a helmet and how to care for one.
In this episode, we will learn: Why it's important to track results. Stay motivated and the importance of having the RIGHT support team around you, in order to be successful.
In this episode, you will learn: How to get all your BIKE STUFF organized for the summer. FREE CHECK LIST is provided.
In this episode you will learn: How Julie used the bike to escape a childhood of abuse.
In this episode, you will learn: How Graig created the Prairie Cycling Development program in Saskatoon, which has allowed all levels of cyclists to learn, enjoy and progress in their abilities. It's about building community.
In this episode, you will learn: I'm so excited to answer your question about what I would like you, the listener, want to hear. And as a bonus, I'll tell you some tips on how riders should pack their bicycle bag while out riding!
In this episode, you will learn: How Denise Mueller-Korenek came to hold the overall Paced Bicycle Land Speed Record at 183.9mph set in 2018.
In this episode, you will learn: Mike Nash is the ultimate example of someone who started cycling until later in life. He SMASHED and set both Canadian and World Records for the ONE-HOUR Solo Race on The Track. That's five years he held this title!
In this episode, you will learn: SAVE THIS DATE: Contest Starts Week Of May 24: How to participate and WIN in our 10wk Celebration CONTEST.
In this episode, you will learn: From KAROL-ANN Canuel, how, and what it takes to become a Canadian PRO Cyclist and compete in TWO Olympic Games.
In this episode, you will learn: Why Strength Training for FEMALE Cyclist is so important, with Coach Sylvie
In this episode, you will learn: Meet Evelyne cyclist turned PRO as a Pilot of the Canadian Cycling Par-Athlete program. She's passionate about being a pilot and is looking for a new athlete to work with.
In this episode, you will learn. Meet Mika, as a young cyclist wanting to go Pro, how he build his career and is now a full-time coach in Finland, sharing his love for cycling with new up-and-coming young cyclist.
In this episode, we will learn: We will start the conversation around EQUALITY FOR WOMEN IN CYCLING.
In this episode, you will learn: Meet KELSEY MITCHELL. She has been motivated by sport at a young age! From University Soccer player to Pan Am Gold Medalist, world record holder on the track in 3yrs. Her story will give you motivation
In this episode, you will learn: How a mechanical engineer decided one day to get on his bike a ride across the USA and some funny days that kept him going, eventually to join Dan Hurd Ep.17 to Ride for Suicide Prevention.
In this episode, you will learn: Meet Emily Flynn. Learn how she started racing at age 11, and moved up the ranks in cycling racing with a USA Pro Team as a Sprinter.
In this episode you will learn: How a second-generation cycling shop business is still going strong. What makes them so unique.
In this episode, you will learn: Here are three ways to create LIFE BALANCE in your life and still achieve all your goals without cutting the budget in half.
In this episode you will learn: How this amazing woman fought through multiple concussions in her cycling racing career to lead and grow one of the most successful women's pro cycling team - CYCLERY. To now leading the women's development track team.
In this episode you will learn: How Rick got to be one of the BEST Triathlon coaches in Ottawa......Might have something to do with his sense of Humour.
In this episode, You will learn: Three things to KEEP YOU SAFE when going out for your first ride on the road after being on your trainer all winter.
In this episode, you will learn: How this young couple has set up their cycling tours, to be able to ride across the USA over the past 10yrs, while working.
In this episode you will learn: A behind the scene look into the showroom of a major international Cycling Brand - Biemme Clothing, Diadora shoes, Briko Helmets, and De Rosa Hi-Performance Bikes
In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.
In this episode you will learn: How one couple started a cycling tour that turned into 10 years of cycling around the world. During the 10yrs Celine gave birth to their two daughters Nayla & Fibie.
In this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.
Sylvie D'Aoust is a cycling coach and founder of D'Aoust Training Systems. She founded Ottawa's largest women's only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business. As a 27 yr old dog mom, I didn't feel I have the story to share and speak to parents when it comes to daily routines and habits, so In this podcast we focus on Sylvie's story and insights on balancing being a parent with training & running a business. We also dive into social media and her daughter's competitive cycling journey.
In this episode, you will learn: How Jim became fascinated with Human-Powered Vehicles (covered bicycle) and breaking the record. And his passion in coaching as a High-Performance Cycling Coach
In this episode, you will learn: Talking a look at the symptoms of Overtraining and how Burnout can be right around the corner.
In this episode, you will learn: At a young age Natalie Allport had her heart set on being a professional snowboarder for Canada. When an injury took her out of the game, she had to find her identity again.
In the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum
In this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie
In this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.
In this episode, you will learn: How one woman dominated the Mountian Bike podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?
In this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.
In this episode you will learn: How this amazing woman is defying the odds from her injury and taking her passion for cycling to a whole new level.
In this episode, you will learn: How the events during his cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa
In this episode you will learn: So many people are training on trainers this winter. What are the ideal tools for a beginner?
In this episode you will learn: What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.
In this episode, you will learn: About an amazing young woman who went from an elite athlete as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.
In this episode, you will learn: How the bicycle saved Daniel's life, and now he's been biking around the USA to bring awareness to SUICIDE.
In this episode, you will learn: At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross. Age is just a number!
In the episode you will learn: The story behind Brendt Barbur the Founder of the BICYCLE FILM FESTIVAL and how this year after 20 yrs the Festival went virtual.
13. In this episode, you will Learn: 5 Top Cycling Intentions you can use to reach your goals. Cycling Tips from Coach Sylvie
12. In this episode, you will learn: The SECRETS that allowed Jon Davis: release 20lbs, have more energy, kill all his races, and win the 2018 California State Championships.
In this episode, you will learn how bike mechanic evolved to Bike shop owner, to bike frame designer, to creating a NICHE of his own in Ottawa, Canada.
In the episode, you will learn how one amazing girl Thuy Do, found her passion for bicycling. After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program. Yes, YOU Can!
In This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him. May 30-Sept 1, 2018
In this episode, you will meet Legendary cycling coach - HUNTER ALLEN Co-author of: Training and Racing with a Power Meter Cutting-Edge Cycling Co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group. This interview was recorded in Fall of 2018
In this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE
In this episode, you will learn: How ED VEAL, became a Cycling Canada Team Member for the Paralympic Team. We'll be talking about how he made it to the Olympics as a Pilot for a Visually Impaired Cyclist and his FUNDRAISER to raise money to save the Forest City Velodrome in London, Ontario
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