Podcast appearances and mentions of sylvie d'aoust

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Best podcasts about sylvie d'aoust

Latest podcast episodes about sylvie d'aoust

Secrets From The Saddle: All things Cycling PODCAST
129. STEEL is REAL. How rebuilding old steel bikes is starting to become popular. Meet Jason Komendat owner of RETRO-RIDES

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 27, 2021 60:57


In this episode, you will learn: How Jason created an exciting NICHE around refurbishing old steel bikes. His Retro Rides are quickly picking up interest from all ages of cyclists. Check out the youtube episode where you can SEE all the amazing rebuilds in his shop.

Secrets From The Saddle: All things Cycling PODCAST
128. 8hr Hurtin In Haliburton: RACE REPORT by Sylvie D'Aoust

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 24, 2021 28:01


In this episode, you will learn: We all love a race report, how about listening to one! First Gravel Race ever. Got my Gravel Rebuild 2 weeks before. Had the time of my life!

haliburton race reports sylvie d sylvie d'aoust
Secrets From The Saddle: All things Cycling PODCAST
126. Cyclist and MEN'S HEALTH EXPERT. Meet Dr. AARON HUBBS.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 20, 2021 67:53


In this episode, you will learn: Meet Dr. Aaron Hubbs, he has created a very specific to help men with their mental health. So important these days. Have a listen and please share with someone who you think would benefit from his words.

Secrets From The Saddle: All things Cycling PODCAST
125. 5 Tips How to Mentally Prepare for an Event/Race: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 17, 2021 21:54


In this episode, you will learn: 5 tips How to mentally prepare for a RACE/EVENT. From the moment you press submit and register yourself for an event to event day, so much needs to be done in between. Make sure you're setting yourself up for success.

Secrets From The Saddle: All things Cycling PODCAST
124. MARIE-SOLEIL BLAIS. Adventure Cyclist & Bike Racer. Learn How her Pace WINS the Race.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 15, 2021 60:01


In this episode, you will learn: Meet Marie-Soleil Blais, adventure cyclist and kick ass bike racer. BUT behind the racer, learn what you need to do to land a contract with a women's race team.

Secrets From The Saddle: All things Cycling PODCAST
123. He Created a CAR INSURANCE for CYCLIST that FUNDS his Passion Project StarFish CHARITY in Malawi. Meet CHRIS NOTT

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 13, 2021 61:15


In this episode, you will learn: Chris Nott had a very successful insurance business. After attending a week-long volunteer trip to Malawi to build a Church, his life changed he sold his Insurance business and started a charity called Starfish Malawi. He also created a very unique Insurance for Cyclists that funds his charity.

Secrets From The Saddle: All things Cycling PODCAST
122. YOU vs YOU: The "A-H" Moment Story with Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 10, 2021 27:48


In this episode, you will learn with Sylvie about her A-H Moment when she was riding the bike and discovered how gears work. The Comfy YOU holds back from getting better at cycling while the Uncomfortable YOU is holding us all up

Secrets From The Saddle: All things Cycling PODCAST
121. Meet SAFFRON SMALL - British Cycling Ambassador Leading Women in Cycling in the UK

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 8, 2021 48:25


In this episode, you will learn: Meet Saffron Small, lead how she used the bike to help grieve her dad's death and is now a prominent female cyclist in the UK, who is working closely with the British Cycling Association to promote cycling for women.

Secrets From The Saddle: All things Cycling PODCAST
117. Meet TARSH WENDT the creator of the STOMP THE PEDAL Women's Cycling Clothing Company

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Sep 1, 2021 81:00


In this episode, you will learn: How and what it takes to create a premium Women's Cycling / Triathlon Clothing Brand. Meet creator with a vision Tarsh Wendt.

Secrets From The Saddle: All things Cycling PODCAST
114. JILLIAN MURPHY: How to MARKET your BRAND as an Athlete

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 25, 2021 40:04


In this episode, you will learn: If you are an athlete that's trying to build a business around your name or sport, this episode is for you. Learn valuable tips from Jillian on how to build your brand to make money.

Secrets From The Saddle: All things Cycling PODCAST
113. MATTHEW ZANIS speaks on How Rehabilitation and Training for Performance are One in the Same

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 23, 2021 73:13


In this episode, you will learn: How Matthew incorporates movement for prevention with his Olympic and general clients.

Secrets From The Saddle: All things Cycling PODCAST
112. 7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 20, 2021 18:11


In this episode, you will learn: 7 Ways To IMPROVE your AVERAGE SPEED on a ROAD BIKE with Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST
111. Meet SHAY HADDOW Expert Coach & Speaker on Confidence and Mindset for Female Athletes

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 18, 2021 58:49


In this episode, you will learn: How SHAY built her brand around helping young female athletes build Confidence and a strong Mindset as they move through their athlete careers from High School to College/University.

Secrets From The Saddle: All things Cycling PODCAST
110 - The Worlds First AI POWERED Online Bike Fit. Meet the creator JESSE JARJOUR

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 16, 2021 70:39


In this episode, you will learn: Meet Jesse Jarjour the creator of the Worlds First AI POWERED online BIKE FIT. Learn how easy it is to download this app and self-correct your bike measurements.

Secrets From The Saddle: All things Cycling PODCAST
108. How do you Build YOUR BRAND, as a PRO or ELITE Athlete before Retirement with ANDREA WISE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 11, 2021 57:46


In this episode, you will learn: How can athletes build a personal brand as a business, with Brand Expert Andrea Wise. Benefit from all the hard work you've been doing in your sport to help it translate into money in your pocket!

Secrets From The Saddle: All things Cycling PODCAST
107. TONI LUND Ultra Endurance Cyclist From Finland: How he completed Alaska's Toughest ULTRA Endurance Events

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 9, 2021 71:50


In this episode, you will learn: Meet Toni Lund from Finland. He got into cycling and really fell in love with long endurance racing and completed the toughest Ultra Endurance Race in the World in Alaska Called the Iditarod Trail Invitational 1000 mile Race.

Secrets From The Saddle: All things Cycling PODCAST
106. My First race in 8yrs at the Age of 50. Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 6, 2021 24:50


In this episode, you will learn: I am not your average cyclist. I just turned 50, and finally got back into the sport this year after my team disbanded in 2013. For me to be able to get on a bike again is an amazing feeling!

Secrets From The Saddle: All things Cycling PODCAST
104. VELOMOBILES........WHAT ARE THEY?? Learn how Romanian Company is going GLOBAL

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Aug 2, 2021 58:04


In this episode, you will learn: From the Visionary himself Jan Wijnen, how this cool Carbon Covered TRIKE is making waves all over the world.

Secrets From The Saddle: All things Cycling PODCAST
103. 7 Tips What to Look for in a Cycling Training Program: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 30, 2021 23:18


In this episode, you will learn: Some tips on what to look for in an Off-Season Cycling Training Program.

Secrets From The Saddle: All things Cycling PODCAST
98. DAVID BOSLEY went from DEPRESSION & BI-POLAR changed his life with Cycling and Fitness

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 19, 2021 74:42


In this episode, you will learn: How David Bosley beat the odds of depression, bipolar, and obesity to becoming a fitness influencer in the UK, also working with helping his son passion for going PRO. David is also a CONNECTOR and loves helping out less fortunate cycling teams with cycling gear and training material.

Secrets From The Saddle: All things Cycling PODCAST
97. 11 Tips: How to set up a Successful Cycling Event PLUS a Hill Drill You NEED to try. Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 16, 2021 36:28


In this episode, you will learn: 11 Tips How to set up a successful Cycling Event. Coach Sylvie BONUS Hill Drill You Need to Try!

Secrets From The Saddle: All things Cycling PODCAST
96. Meet Prapri (DEBBIE) Jensen, one of the Women who Rode in the Women's Tour De France in 1984. Hear her story.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 14, 2021 80:30


In this episode, you will learn: Meet Debbie Jensen, she was one of the lucky women who RODE THE WOMENS TOUR DE FRANCE in the 80's. Here's her story.

Secrets From The Saddle: All things Cycling PODCAST
95. MATTHEW ALEXANDER: He doesn't let his AUTISM stop him from sharing his Enthusiasm for Spinning.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 12, 2021 39:30


In this episode, you will learn: Meet Matthew Alexander. He may be autistic, but that does not stop him from bringing his passion and enthusiasm to his SPINNING & ZUMBA Classes. Join him for his ONLINE Sessions.

Secrets From The Saddle: All things Cycling PODCAST
94. STOP Saying YOU Aren't GOOD ENOUGH: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 9, 2021 16:52


In this episode, you will learn: Ladies STOP holding yourself back from greatness and some advice from Coach Sylvie.

Secrets From The Saddle: All things Cycling PODCAST
93. Meet NATASHA WILCH, She helps Athletes Navigate and Recover from Persistent Concussion Symptoms

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 7, 2021 74:16


In this episode, you will learn: Meet Natasha Wilsh. She is one of the few true specialists that helps athlete deal with and recover from concussions. She wasn't always in this field of expertise, until Natasha found that there was a serious need for this type of help.

Secrets From The Saddle: All things Cycling PODCAST
92. Meet ROB GOOD. Learn how he has Developed a Kick-Ass Kids Development Program in the Toronto Area

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 5, 2021 54:45


In this episode, you will learn: Meet Rob Good. He's been a coach for Track Cycling in the Forest City Velodrome in London for years. He's now created his own Youth Development Cycling Club in the region and it's growing!

Secrets From The Saddle: All things Cycling PODCAST
91. Git er Done. How to Stay Accountable and Keep Showing Up: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jul 2, 2021 16:27


In this episode, you will learn: Why it's important to show up, if you say you're going to show up.

Secrets From The Saddle: All things Cycling PODCAST
90. Meet ANNIE Foreman-Mackey. Learn why taking OWNERSHIP of her Cycling Career has lead her to the 2021 Tokyo Olympics.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 30, 2021 65:16


In this episode, you will learn: Meet one of our Canadian Track Athletes heading to the Summer Olympics in Tokyo. Learn how this amazing woman is juggling medical school while prepping for Tokyo. How does she make it all work and more.

Secrets From The Saddle: All things Cycling PODCAST
89. Meet PETER KUNSTADT: Survived WW2, escaped to Canada & built the largest Family Run Sports Stores in the region.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 28, 2021 74:16


In this episode, you will learn: How determination, education, pure appreciation & gratitude enabled PETER KUNSTADT to escape WW2 from Romania to Canada. Where he set up one of the leading family-run Sports Stores in the Ottawa, Canada Region.

Secrets From The Saddle: All things Cycling PODCAST
88. You want to GET BETTER AT CYCLING? Here's are the skills needed: Coach SYLVIE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 26, 2021 21:54


In this episode, you will learn: The fundamental skills needed to improve your cycling. When it comes to biking or any other sport, It doesn't matter what fitness level you're at if you lack the necessary skills no one will be able to take full advantage of their abilities.

Secrets From The Saddle: All things Cycling PODCAST
83. Meet the the SYLVAIN RICHARD - An International CYCLING Event TIME KEEPER

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 16, 2021 61:38


In this episode, you will learn: How Sylvain took his passion for timekeeping, developed it into his business, and made it to the Olympics......Multiple Times.

Secrets From The Saddle: All things Cycling PODCAST
81. Meet Female Activist KATHRYN BERTINE. Author of STAND & Fighting for a TOUR DE FRANCE event for WOMEN

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 9, 2021 80:05


In this episode, you will learn: Talking to the amazing Kathryn Bertine, who has dedicated her life to Women in the Sport of Cycling-fighting for EQUALITY in Cycling for Women. Kathryn Bertine is an author, athlete, activist, and documentary filmmaker.

Secrets From The Saddle: All things Cycling PODCAST
79. The FEAR of FALLING on your Bike While Still Clipped In.......It's a REAL FEAR: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jun 5, 2021 20:04


In this episode, you will learn: How Falling off your bike while still clipped in, is sometimes the #1 FEAR most new cyclists have, and how to deal with it....because you will FALL.

Secrets From The Saddle: All things Cycling PODCAST
77. What do you do when an INJURY TAKES you out of the GAME? Meet JON DAVIS Cyclist from California

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 31, 2021 56:01


In this episode, you will learn: How Jon Davis went from California State Master CRIT Champion to being taken out of the game when he broke his ankle. Learn what he did to get fit again and back on the bike.

Secrets From The Saddle: All things Cycling PODCAST
75. Did you know about the CANADIAN WOMEN'S CYCLING COLLECTIVE?

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 27, 2021 52:02


In this episode, you will learn: How two Canadian Women, through their own experiences in sport, moving to cycling made a decision to create the Canadian Women's Cycling Collective to bring women together. Lobby for change equality for women in cycling

Secrets From The Saddle: All things Cycling PODCAST
74. Meet IAN HUGHES. Elite & JR Mountain Bike Coach. Creator of the GOLH Mountain Bike Coaching Program

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 24, 2021 58:54


In this episode, you will learn: Ian Hughes took his love for Mountain biking and turned it into one of the most popular MTN bike camps in Quebec. Ian created the GOLH - Greater Outdoor Learning Hub Mountain Bike coaching program. Learn how to become a MTN BIke Coach.

Secrets From The Saddle: All things Cycling PODCAST
73. How old is your HELMET? Coach SYLVIE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 24, 2021 24:48


In this episode, you will learn: Why it's important to wear a helmet and how to care for one.

Secrets From The Saddle: All things Cycling PODCAST
76. Are you TRACKING YOUR RESULTS & do you have a POSITIVE TRIBE for Support. With Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 21, 2021 18:11


In this episode, we will learn: Why it's important to track results. Stay motivated and the importance of having the RIGHT support team around you, in order to be successful.

Secrets From The Saddle: All things Cycling PODCAST
70. WHAT TO ADD TO YOUR BIKE BIN : Do you know where all your BIKE GEAR is? With Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 15, 2021 22:44


In this episode, you will learn: How to get all your BIKE STUFF organized for the summer. FREE CHECK LIST is provided.

Secrets From The Saddle: All things Cycling PODCAST
69. With a history of complex-PTSD; a survivor of sexual assault and molestation. Learn how JULIE WALLACH was saved by the bike.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 12, 2021 66:52


In this episode you will learn: How Julie used the bike to escape a childhood of abuse.

Secrets From The Saddle: All things Cycling PODCAST
68. Meet Craig de Gier: Owner of Prairie Cycling Development in Saskatchewan. Bringing all levels of cyclist together.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 10, 2021 59:00


In this episode, you will learn: How Graig created the Prairie Cycling Development program in Saskatoon, which has allowed all levels of cyclists to learn, enjoy and progress in their abilities. It's about building community.

Secrets From The Saddle: All things Cycling PODCAST
67. Coach Sylvie: SPECIAL "ASK" & The Tools needed in your Bike Bag for a Safe Bicycle Ride

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 9, 2021 14:54


In this episode, you will learn: I'm so excited to answer your question about what I would like you, the listener, want to hear. And as a bonus, I'll tell you some tips on how riders should pack their bicycle bag while out riding!

Secrets From The Saddle: All things Cycling PODCAST
66. Meet DENISE MUELLER-KORENEK The Fastest FEMALE Cyclist on Earth

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 5, 2021 74:45


In this episode, you will learn: How Denise Mueller-Korenek came to hold the overall Paced Bicycle Land Speed Record at 183.9mph set in 2018.

Secrets From The Saddle: All things Cycling PODCAST
65. Meet MIKE NASH. Smashed the Canadian and WORLD Record for the ONE-HOUR Solo Race. Holding it for 5 Years.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 3, 2021 47:03


In this episode, you will learn: Mike Nash is the ultimate example of someone who started cycling until later in life. He SMASHED and set both Canadian and World Records for the ONE-HOUR Solo Race on The Track. That's five years he held this title!

Secrets From The Saddle: All things Cycling PODCAST
64. CONTEST TIME, Olympics, Celebrating WINS, Cycling Skills With COACH SYLVIE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later May 1, 2021 20:10


In this episode, you will learn: SAVE THIS DATE: Contest Starts Week Of May 24: How to participate and WIN in our 10wk Celebration CONTEST.

Secrets From The Saddle: All things Cycling PODCAST
63. Meet KAROL-ANN CANUEL: Canadian PRO Cyclists Racing in Europe and Training for the OLYMPICS. The question, will she retire this Fall or not.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 28, 2021 37:10


In this episode, you will learn: From KAROL-ANN Canuel, how, and what it takes to become a Canadian PRO Cyclist and compete in TWO Olympic Games.

Secrets From The Saddle: All things Cycling PODCAST
61. 7 Reasons FEMALE CYCLIST need to STRENGTH TRAIN. COACH SYLVIE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 23, 2021 21:01


In this episode, you will learn: Why Strength Training for FEMALE Cyclist is so important, with Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST
60. Meet EVELYNE GAGNON. PARAPAN AM GAMES Winner, Passionate about being a Pilot for Para Athletes

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 21, 2021 53:49


In this episode, you will learn: Meet Evelyne cyclist turned PRO as a Pilot of the Canadian Cycling Par-Athlete program. She's passionate about being a pilot and is looking for a new athlete to work with.

Secrets From The Saddle: All things Cycling PODCAST
59. Meet MIKA SIMOLA from Finland. Get a Glimpse into How to Build a Cycling Career in Europe

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 19, 2021 45:26


In this episode, you will learn. Meet Mika, as a young cyclist wanting to go Pro, how he build his career and is now a full-time coach in Finland, sharing his love for cycling with new up-and-coming young cyclist.

Secrets From The Saddle: All things Cycling PODCAST
58. Let's Talk About ADVOCATING for WOMEN in CYCLING: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 18, 2021 14:30


In this episode, we will learn: We will start the conversation around EQUALITY FOR WOMEN IN CYCLING.

Secrets From The Saddle: All things Cycling PODCAST
57. Meet KELSEY MITCHELL. From University Soccer to Pan Am Gold Medalist, world record holder on the track in 3yrs

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 14, 2021 44:24


In this episode, you will learn: Meet KELSEY MITCHELL. She has been motivated by sport at a young age! From University Soccer player to Pan Am Gold Medalist, world record holder on the track in 3yrs. Her story will give you motivation

Secrets From The Saddle: All things Cycling PODCAST
56. Bumon2Wheels - ALEX CAICEDO. From Riding for a Cause to the REAL FUNNY on the Road Feelings.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 12, 2021 68:07


In this episode, you will learn: How a mechanical engineer decided one day to get on his bike a ride across the USA and some funny days that kept him going, eventually to join Dan Hurd Ep.17 to Ride for Suicide Prevention.

Secrets From The Saddle: All things Cycling PODCAST
54. Meet Emily Flynn, who Starting Racing at the age of 11. How she moved up the ranks to PRO LEVEL

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 7, 2021 52:28


In this episode, you will learn: Meet Emily Flynn. Learn how she started racing at age 11, and moved up the ranks in cycling racing with a USA Pro Team as a Sprinter.

Secrets From The Saddle: All things Cycling PODCAST
53. Meet Bicycles McW a Montreal based Bike Shop. What makes them Unique.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 5, 2021 31:23


In this episode you will learn: How a second-generation cycling shop business is still going strong. What makes them so unique.

Secrets From The Saddle: All things Cycling PODCAST
55. Are you creating LIFE BALANCE or heading for DIVORCE - 3 WAYS to Help Create Balance you Desire. Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Apr 4, 2021 23:04


In this episode, you will learn: Here are three ways to create LIFE BALANCE in your life and still achieve all your goals without cutting the budget in half.

Secrets From The Saddle: All things Cycling PODCAST
51. Learn how multiple concussions lead JENNY TREW to coaching and developing one of the strongest woman's race team

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 31, 2021 79:34


In this episode you will learn: How this amazing woman fought through multiple concussions in her cycling racing career to lead and grow one of the most successful women's pro cycling team - CYCLERY. To now leading the women's development track team.

Secrets From The Saddle: All things Cycling PODCAST
50. Learn About the Legacy of a Local Legend In Triathlon and owner of Zone3Sports: RICK HELLARD

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 29, 2021 67:37


In this episode you will learn: How Rick got to be one of the BEST Triathlon coaches in Ottawa......Might have something to do with his sense of Humour.

Secrets From The Saddle: All things Cycling PODCAST
49. SPRING Cycling: How to Be Safe Your First Time Out: Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 28, 2021 12:59


In this episode, You will learn: Three things to KEEP YOU SAFE when going out for your first ride on the road after being on your trainer all winter.

Secrets From The Saddle: All things Cycling PODCAST
48. Meet this Young Couple JOE & EMMALEE. Learn how they were able to BIKE around the USA for the past 10yrs.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 24, 2021 38:31


In this episode, you will learn: How this young couple has set up their cycling tours, to be able to ride across the USA over the past 10yrs, while working.

Secrets From The Saddle: All things Cycling PODCAST
47. A LIVE Sneak Peek into the SHOWROOM of LOGICA CANADA. Home of Biemme Clothing & De Rosa Bikes

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 22, 2021 28:41


In this episode you will learn: A behind the scene look into the showroom of a major international Cycling Brand - Biemme Clothing, Diadora shoes, Briko Helmets, and De Rosa Hi-Performance Bikes

Secrets From The Saddle: All things Cycling PODCAST
43. Rest & Recovery: Least Planned and Underutilized Way to Enhance Performance. With Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 12, 2021 36:59


In this episode, you will learn: Without these 9 Areas of Rest & Recovery in place, it becomes increasingly difficult to enhance performance as an athlete or in life.

Secrets From The Saddle: All things Cycling PODCAST
42. Cycling the World: This Family of NOMADS sees no Limits to their Abilities to Live Differently: Meet Celine, Xavier, Nayla & Fibie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 10, 2021 81:10


In this episode you will learn: How one couple started a cycling tour that turned into 10 years of cycling around the world. During the 10yrs Celine gave birth to their two daughters Nayla & Fibie.

Secrets From The Saddle: All things Cycling PODCAST
41. Today we speak with JOE FRIEL & JIM RUTBERG about their new and very timely book RIDE INSIDE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 8, 2021 80:40


In this episode, you will learn: The background of these amazing GURUS in Cycling: Joe Friel & Jim Rutberg. We will also be talking about their very timely cycling training book RIDE INSIDE, which helps the new cyclist navigate the online cycling training scene.

ALL IN with Natalie Allport
#071 - Making fitness a priority as a mom & business owner w. Sylvie D'Aoust

ALL IN with Natalie Allport

Play Episode Listen Later Mar 5, 2021 53:30


Sylvie D'Aoust is a cycling coach and founder of D'Aoust Training Systems. She founded Ottawa's largest women's only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business. As a 27 yr old dog mom, I didn't feel I have the story to share and speak to parents when it comes to daily routines and habits, so In this podcast we focus on Sylvie's story and insights on balancing being a parent with training & running a business. We also dive into social media and her daughter's competitive cycling journey.

Secrets From The Saddle: All things Cycling PODCAST
38. Setting Records on Human-Powered Vehicles & A High Performance Cycling Coach Meet Jim Glover

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Mar 1, 2021 52:17


In this episode, you will learn: How Jim became fascinated with Human-Powered Vehicles (covered bicycle) and breaking the record. And his passion in coaching as a High-Performance Cycling Coach

Secrets From The Saddle: All things Cycling PODCAST
37. Are you OVER TRAINED or simply BURNTOUT? With Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 26, 2021 22:53


In this episode, you will learn: Talking a look at the symptoms of Overtraining and how Burnout can be right around the corner.

Secrets From The Saddle: All things Cycling PODCAST
36. How Mindset is Everything in Sport when Injury takes you out of the Game with Natalie Allport

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 24, 2021 69:15


In this episode, you will learn: At a young age Natalie Allport had her heart set on being a professional snowboarder for Canada. When an injury took her out of the game, she had to find her identity again.

Secrets From The Saddle: All things Cycling PODCAST
35. From OVERWEIGHT to FIT and one of the BEST Florida Triathlon Coachs meet John Slocum

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 22, 2021 29:11


In the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum

Secrets From The Saddle: All things Cycling PODCAST
34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 19, 2021 32:03


In this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST
30. Let's talk EATING DISORDERS & MENTAL HEALTH and how cycling saved Canadian Olympic Mountain Biker : Haley Smith

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 10, 2021 51:45


In this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.

Secrets From The Saddle: All things Cycling PODCAST
27. Canadian Olympian, New MOM. Will she Head to Tokyo. Meet Powerhouse Mountain Biker Catharine Pendrel

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 3, 2021 48:53


In this episode, you will learn: How one woman dominated the Mountian Bike podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?

Secrets From The Saddle: All things Cycling PODCAST
26. South Africa is a pretty tough place: Learn How One Mans Passion for Cycling Lead him to Help Boys get off the Street in AFRICA and on the Bike

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Feb 1, 2021 49:06


In this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.

Secrets From The Saddle: All things Cycling PODCAST
24. Learn how this woman DID NOT let her circumstances DEFINE her, but EMPOWER her passion for cycling. Meet Thuy Do

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 27, 2021 50:52


In this episode you will learn: How this amazing woman is defying the odds from her injury and taking her passion for cycling to a whole new level.

Secrets From The Saddle: All things Cycling PODCAST
23. What drives this man to Bike from Italy to South Africa. Meet Ivan Bianconi

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 25, 2021 52:21


In this episode, you will learn: How the events during his cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa

Secrets From The Saddle: All things Cycling PODCAST
22. Where to focus POWER vs HEART RATE vs CADENCE. That is the question.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 22, 2021 19:31


In this episode you will learn: So many people are training on trainers this winter. What are the ideal tools for a beginner?

Secrets From The Saddle: All things Cycling PODCAST
20. UPS & DOWNS of being in the Bike Shop business for 25yrs with Greg Christie

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 18, 2021 47:23


In this episode you will learn: What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.

Secrets From The Saddle: All things Cycling PODCAST
18. Meet Kirsti Lay - Canadian Olympic Athlete on the Track, now a proud MOM

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 14, 2021 52:36


In this episode, you will learn: About an amazing young woman who went from an elite athlete as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.

Secrets From The Saddle: All things Cycling PODCAST
17. A powerful story WHY Daniel Hurd is Cycling around the USA for SUICIDE AWARENESS

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 12, 2021 66:55


In this episode, you will learn: How the bicycle saved Daniel's life, and now he's been biking around the USA to bring awareness to SUICIDE.

Secrets From The Saddle: All things Cycling PODCAST
15. Meet Patricia Konantz at the age of 65 takes GOLD at 2019 UCI World Cyclo-cross Championships in Belgium

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 6, 2021 47:05


In this episode, you will learn: At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross. Age is just a number!

Secrets From The Saddle: All things Cycling PODCAST
14. Meet the BICYCLE FILM FESTIVAL Founder Brendt Barbur. Learn how the Festival went Virtual this year.

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 4, 2021 40:32


In the episode you will learn: The story behind Brendt Barbur the Founder of the BICYCLE FILM FESTIVAL and how this year after 20 yrs the Festival went virtual.

founders festival virtual bicycles brendt bicycle film festival sylvie d'aoust
Secrets From The Saddle: All things Cycling PODCAST
13. 5 TOP Cycling Intentions you can use: Cycling Tips from COACH SYLVIE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Jan 1, 2021 13:37


13. In this episode, you will Learn: 5 Top Cycling Intentions you can use to reach your goals. Cycling Tips from Coach Sylvie

Secrets From The Saddle: All things Cycling PODCAST
12. Learn the SECRETS this man made a comeback in his 50s, to WIN the California State Championships

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 30, 2020 73:33


12. In this episode, you will learn: The SECRETS that allowed Jon Davis: release 20lbs, have more energy, kill all his races, and win the 2018 California State Championships.

Secrets From The Saddle: All things Cycling PODCAST
9. Learn how a NICHE market for Custom Painted Bike Frames was created by Bike Shop owner Michael Bennett

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 24, 2020 55:01


In this episode, you will learn how bike mechanic evolved to Bike shop owner, to bike frame designer, to creating a NICHE of his own in Ottawa, Canada.

Secrets From The Saddle: All things Cycling PODCAST
8. Find out how a BRAIN INJURY can lead to the bike and possibly a spot on Team Canada

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 21, 2020 14:29


In the episode, you will learn how one amazing girl Thuy Do, found her passion for bicycling. After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program. Yes, YOU Can!

Secrets From The Saddle: All things Cycling PODCAST
7. WHY One Man Cycled Across the UK & Canada for Heart & Stroke

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 18, 2020 53:40


In This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him. May 30-Sept 1, 2018

Secrets From The Saddle: All things Cycling PODCAST
6. Meet TRAINING with a POWER METER Legendary cycling coach Hunter Allen

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 17, 2020 48:03


In this episode, you will meet Legendary cycling coach - HUNTER ALLEN Co-author of: Training and Racing with a Power Meter Cutting-Edge Cycling Co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group. This interview was recorded in Fall of 2018

Secrets From The Saddle: All things Cycling PODCAST
5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 16, 2020 44:53


In this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE

Secrets From The Saddle: All things Cycling PODCAST
2. Ed Veal: Pro Cycling Coach goes for Gold at Para-Olympics as Tandem Pilot this summer in Toyko

Secrets From The Saddle: All things Cycling PODCAST

Play Episode Listen Later Dec 15, 2020 62:59


In this episode, you will learn: How ED VEAL, became a Cycling Canada Team Member for the Paralympic Team. We'll be talking about how he made it to the Olympics as a Pilot for a Visually Impaired Cyclist and his FUNDRAISER to raise money to save the Forest City Velodrome in London, Ontario