Podcasts about vulnerable transforms

Estaremos a educar as crianças para serem corajosas e assertivas? De que modo aceitam as organizações pessoas com estas características? O que tem a coragem a ver com autoridade?Coragem é agir de acordo com os nossos princípios e saber dizer 'não', aceitando as consequências que daí advêm. Assertividade é a coragem social, manter a nossa posição sem atacar o outro, ser capaz de ouvir e respeitar o outro e manter a nossa posição.A psicóloga Ana Moniz garante que estas duas características estão interligadas e explica que ambas se relacionam com a autoridade, com o poder e com o conhecimento que temos sobre determinado assunto: quanto maior este é, mais capazes somos de ser assertivos.Contudo, o respeito pela autoridade que temos interiorizado afeta a noção de risco pessoal: quanto mais distantes estamos do poder, menor é a capacidade que temos para o questionar.O último episódio com a especialista vai debruçar-se sobre este tema, apoiando-se nos estudos e casos referidos na sua obra «Este livro não é para fracos».REFERÊNCIAS E LINKS ÚTEISCarlo Strenger, «O medo da insignificância - Como dar sentido às nossas vidas no Século XXI» (Lua de Papel)Barbara Ehrenreich, «Smile or Die - How Positive Thinking Fooled America and the World» (Granta Books)Brenée Brown, «Daring Greatly - How Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead» (Avery)Susan David, «Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life» (Penguin Life)David Dias Neto, «Psicoterapia - A Cura pelo Diálogo» (Edições Sílabo)Amy C. Edmondson, «The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth» (Wiley)Thomas Curran, «The Perfection Trap: The Power of Good Enough In A World That Always Wants More» (Cornerstone Press)Ana Moniz, «Este livro não é para fracos» (Planeta)HR CONGRESS WORLD SUMMIT, «The Fearless Organization»BIOSHUGO VAN DER DINGNasceu numa praia de Saint-Jean-de-Luz, nos Pirenéus Atlânticos, filho de um pastor belga e de mãe argentina de quem se perdeu o rasto pouco depois. Dedicou-se, nos primeiros anos, ao negócio de pastorícia da família até fugir para Bayonne, onde completou o curso dos liceus.ANA MONIZPsicoterapeuta de adultos e adolescentes, e professora convidada na Nova SBE. É executive e team coach, certificada pela ACTIVISION, formadora na Associação Portuguesa de Terapias Cognitivas, Comportamentais e Integrativas, atuando também em contexto organizacional nas áreas comportamentais.

Extremamente exigentes consigo próprios e profundamente autocríticos. Não admitem a hipótese de falhar e evitam situações de competição, a não ser que dominem a tarefa.Possivelmente conhecemos pessoas assim, mas não imaginamos o sofrimento que estes comportamentos acarretam. A psicóloga Ana Moniz diz que o perfecionismo é um funcionamento aditivo e destrutivo, que procura defender-se do julgamento dos outros. E explica que os perfecionistas são, por isso, «alvos fáceis» de distúrbios de saúde mental, como a depressão e o burnout.Mas os perfeccionistas não são ‘apenas' pessoas muito exigentes? Ana Moniz explica a grande diferença entre o perfeccionismo e a excelência: o segundo é flexível, o primeiro é rígido; o perfeccionismo implica uma total ausência de satisfação com o que se consegue alcançar e traz consigo emoções como a culpa, a vergonha, e a tão famosa síndrome do impostor. Acontece nos homens, mas sobretudo nas mulheres, que normalizam o sofrimento como fazendo parte do processo. Como podemos combater o perfecionismo numa sociedade tão focada para os resultados? É a esta e a muitas outras perguntas a que a dupla vai responder. REFERÊNCIAS E LINKS ÚTEISCarlo Strenger, «O medo da insignificância - Como dar sentido às nossas vidas no Século XXI» (Lua de Papel); Barbara Ehrenreich, «Smile or Die - How Positive Thinking Fooled America and the World» (Granta Books); Brené Brown, «Daring Greatly - How Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead»  (Avery);Susan David, «Emotional Agility» (Penguin Life);David Dias Neto, «A Cura pelo Diálogo» (Edições Sílabo);Amy C. Edmondson, «The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth» (Wiley);Thomas Curran, «The Perfection Trap» (Cornerstone Press);Ana Moniz, «Este livro não é para fracos» (Planeta); HR CONGRESS WORLD SUMMIT, «The Fearless Organization»BIOSHUGO VAN DER DINGNasceu numa praia de Saint-Jean-de-Luz, nos Pirenéus Atlânticos, filho de um pastor belga e de mãe argentina de quem se perdeu o rasto pouco depois. Dedicou-se, nos primeiros anos, ao negócio de pastorícia da família até fugir para Bayonne, onde completou o curso dos liceus.ANA MONIZPsicoterapeuta de adultos e adolescentes, e professora convidada na Nova SBE. É executive e team coach, certificada pela ACTIVISION, formadora na Associação Portuguesa de Terapias Cognitivas, Comportamentais e Integrativas, atuando também em contexto organizacional nas áreas comportamentais.

Grande parte do nosso dia-a-dia é passado no local de trabalho. Está estipulado um horário de trabalho de 8 horas diárias, mas, não raras as vezes, estende-se às 10 ou 12 horas.Em Portugal, trabalha-se muitas horas e a profissão continua a ser grande parte da nossa identidade. Por ocupar um lugar tão extenso da nossa vida, o emprego é também o local onde muitos problemas de saúde mental são identificados com cada vez maior frequência.Estão as organizações atentas à saúde mental dos seus trabalhadores? E como estão a enfrentar o problema?A psicóloga Ana Moniz alerta que as organizações ainda lidam com estas questões de modo deficiente. Poucas se preocupam com o bem-estar no local de trabalho e quando o fazem colocam o ónus nos colaboradores. Por exemplo, disponibilizam consultas de psicologia ou cursos de mindfulness, mas não aliviam a pressão de prazos ou o volume de trabalho para as equipas, tantas vezes subdimensionadas, acrescenta.A forma como se exerce a liderança tem impacto na maneira como os colaboradores se relacionam. E a tolerância a humilhações e às ironias (mais ou menos subtis) ainda são ‘prática da casa' aceitáveis, explica.O excesso de pressão faz com que muitas pessoas não vivam plenamente as outras facetas da sua vida, pelo que a única solução é mudar o próprio sistema. Como? As respostas são dadas neste episódio que junta a psicoterapeuta Ana Moniz e o comunicador Hugo van der Ding.REFERÊNCIAS E LINKS ÚTEISCarlo Strenger, «O medo da insignificância - Como dar sentido às nossas vidas no Século XXI» (Lua de Papel)Barbara Ehrenreich, «Smile or Die - How Positive Thinking Fooled America and the World» (Granta Books)Brenée Brown, «Daring Greatly - How Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead» (Avery)Susan David, «Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life» (Penguin Life)David Dias Neto, «Psicoterapia - A Cura pelo Diálogo» (Edições Sílabo)Amy C. Edmondson, «The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth» (Wiley)Thomas Curran, «The Perfection Trap: The Power of Good Enough In A World That Always Wants More» (Cornerstone Press)Ana Moniz, «Este livro não é para fracos» (Planeta) HR CONGRESS WORLD SUMMIT, «The Fearless Organization»BIOSHUGO VAN DER DINGNasceu numa praia de Saint-Jean-de-Luz, nos Pirenéus Atlânticos, filho de um pastor belga e de mãe argentina de quem se perdeu o rasto pouco depois. Dedicou-se, nos primeiros anos, ao negócio de pastorícia da família até fugir para Bayonne, onde completou o curso dos liceus.ANA MONIZPsicoterapeuta de adultos e adolescentes, e professora convidada na Nova SBE. É executive e team coach, certificada pela ACTIVISION, formadora na Associação Portuguesa de Terapias Cognitivas, Comportamentais e Integrativas, atuando também em contexto organizacional nas áreas comportamentais.

«Não há limites!»«É tudo uma questão de força de vontade.»«Pensa positivo e vais atrair coisas positivas.»«Acredita e vais conseguir.»«Não fiques triste, olha que ainda ficas deprimido.»Quantas vezes já ouvimos ou lemos estas frases? O pensamento positivo, o pensamento mágico e a lei da atração invadiram o nosso mundo. Neste episódio, Ana Moniz, a nova especialista do [IN] Pertinente Sociedade, explica como esta sensação de termos controlo sobre tudo  pode virar-se contra nós.A psicóloga da área cognitivo-comportamental e executive coach  desvenda as razões pelas quais considera esta positividade (tóxica) perigosa perante problemas tão complexos quanto a ansiedade, a depressão ou, sequer, a simples tristeza. Questionada por Hugo van Der Ding,  a especialista alerta para a importância de não reprimir emoções difíceis, já que são essenciais para o crescimento individual.É que, ao contrário do que nos fazem crer, as ‘frases aspiracionais' são tudo menos empáticas, e desencadeiam todo um processo de culpabilização por não sermos capazes de estar sempre felizes, positivos e alegres. Autorize-se a ser menos positivo, a não estar sempre contente e a aceitar que falhou: afinal, isso, sim, é o que pode fazer evoluir.REFERÊNCIAS E LINKS ÚTEISCarlo Strenger, O medo da insignificância - Como dar sentido às nossas vidas no Século XXI (Lua de Papel, 2012)Barbara Ehrenreich, «Smile or Die - How Positive Thinking Fooled America and the World» (Granta Publications, 2021)Brent Brown, «Daring Greatly - How Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead» (Avery, 2015)Susan David, «Emotional Agility» (Avery, 2016)David Dias Neto, A Cura pelo Diálogo (Edições Sílabo, 2022)Amy C. Edmondson,  «The Fearless Organization» (Wiley, 2018)Discurso de Amy Edmondson, baseado no livro «The Fearless Organization», durante a HR CONGRESS WORLD SUMMITBIOSHUGO VAN DER DING Nasceu numa praia de Saint-Jean-de-Luz, nos Pirenéus Atlânticos, filho de um pastor belga e de mãe argentina de quem se perdeu o rasto pouco depois. Dedicou-se, nos primeiros anos, ao negócio de pastorícia da família até fugir para Bayonne, onde completou o curso dos liceus. ANA MONIZPsicoterapeuta de adultos e adolescentes, e professora convidada na Nova SBE. É executive e team coach, certificada pela ACTIVISION, formadora na Associação Portuguesa de Terapias Cognitivas, Comportamentais e Integrativas, atuando também em contexto organizacional nas áreas comportamentais.

173: Can You Manage the Finances as a Nonprofit Leader? (Alex Romero)SUMMARYAs a nonprofit leader, are you well versed in the management of budgets and financials for your organization? Can you forecast cash flow and establish internal controls to keep donors and board members happy? In episode #173 of Your Path to Nonprofit Leadership, we explore the fundamental financial skills you must master to excel at nonprofit leadership. Virtual CFO Alex Romero identifies some of the biggest financial challenges she sees nonprofit leaders facing today and how retaining virtual services might help you make good decisions before you put your organization in a bad spot. Alex shares the three financial management pillars for the overall health and sustainability of your organization and why they matter. ABOUT ALEXAlexandria Romero recently joined Chris Hervochon CPA CVA LLC accounting firm as a virtual CFO. Romero is a Certified Public Accounting from Colorado with an impressive list of accolades in accounting — a few which include the 2022 AICPA Outstanding Young CPA Award, a 2022 Colorado State University Department of Accounting Hall of Fame inductee, and a 2021 CPA Practice Advisor's “40 Under 40” Accounting Professionals. In her new role as a virtual CFO for Chris Hervochon CPA CVA LLC, Romero directs financial planning, financial reports and financial strategies for nonprofits and digital marketing agencies around the country. Romero previously served as Chief Financial Officer for Pueblo City-County Library District in Pueblo, CO, overseeing a more than $14 million budget. Her extensive accounting experience also includes positions as Senior Auditor and Tax Accountant for McPherson, Goodrich, Paolucci & Mihelich, PC in Pueblo, CO, as well as Accountant positions for Colorado Springs Housing Authority in Colorado Springs, CO and the Downtown Denver Partnership in Denver, CO. Romero also is an active member of the accounting industry, currently serving on the AICPA's Young Member Leadership Committee as chair and a board member for the Colorado Society of Certified Public Accountants (COCPA).EPISODE TOPICS & RESOURCES Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene BrownLearn more about Alex and her virtual services hereTake our Podcast Survey and let us know what you want to hear!Check out Patton's new book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector

Michael Bungay Stanier is the Founder of Box of Crayons, a learning and development company that helps organizations change from being advice-driven to curiosity-led. Michael is a Rhodes Scholar and holds a Master of Philosophy degree in Modern Literature from the University of Oxford as well as a Law degree from the Australian National University. He is the author of seven books, including the best-selling coaching book, The Coaching Habit. Through his newest work, How to Begin, Michael helps people become ambitious for themselves and the world. Michael joins us today to discuss why it's difficult to take the first steps toward our goals. He explains the paradox of being creatures of habits and patterns and wanting to move beyond our comfort zones. He describes what makes goals important and what to do if you don't have a life mission or vision yet. He also highlights the importance of having support from a community of people on the same journey and outlines how to keep yourself committed to your goals when you've become an expert at avoiding the work. “The goal isn't to take people to a finish line, because finish lines shift and change as you take the journey. The goal is to get people across the threshold.” - Michael Bungay Stanier This week on Mastering Overwhelm: How to change your life and why Michael wrote How to Begin What it takes to unlock your potential and greatness Why we need to rethink having SMART goals Examining worthy habits and worthy goals The Hero's Journey and how to better hear your life's Call to Adventure Michael's thoughts on his book, The Coaching Habit The three things worthy goals should have How our most important and worthy goals meet a lot of resistance The difference between easy and hard change Why you don't have to worry too much about having a mission or vision How to figure out your life's purpose through foundational human needs How having a community helps your commitment to your goals Resources Mentioned: Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Book: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Book: Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good) by Robert Kegan and Lisa Laskow Lahey Connect with Michael Bungay Stanier: Michael Bungay Stanier Website Book: How to Begin: Start Doing Something That Matters Book: The Coaching Habit: Say Less, Ask More, & Change the Way You Lead Forever Course: How to Begin Michael Bungay Stanier on LinkedIn Michael Bungay Stanier on Instagram Michael Bungay Stanier on Facebook Michael Bungay Stanier on Twitter Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week's episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.

Debra Olshan-Cooper is the Founder of Your Career Design Lab, a career coaching firm dedicated to curating people’s career goals. Debra is a serial entrepreneur with over 30 years of experience serving as the CEO of two successful public relations and marketing firms, Real Life Communications & Marketing and FreshConnect Solutions. As Founder of Your Career Design Lab, Debra leads her clients on a journey of self-discovery while turning their passions into a paycheck. Debra joins me today to discuss what it takes to turn your passion into a career and explains why it’s not too late for anyone to do what fulfills them. She outlines how her “Ta-Da!” list could help you discover what you’re truly passionate about and describes how we can work through limiting beliefs by reframing. She also highlights the role of contemplative practices in discovering our life’s mission and underscores how we can reconcile responsibility, passion, and career. “Doubt is something that stops us from moving forward. There has to be an overall belief that you can do it, and that what you believe you’re meant to do is meant for you.” - Debra Cooper This week on Mastering Overwhelm: The Great Resignation and what “Thinkcubate” means Reconciling responsibility, passion, and career Reframing limiting beliefs and neutralizing ageism Turning your side hustle into a career Debra’s “Ta-da!” list and how to discover your deep-seated passion Getting support when you think outside the box The selfishness we feel when we seek to turn our passion into a career The role of contemplative practices in discovering your life purpose How COVID-19 has forced people into reevaluating their lives Resources Mentioned: Book: The Untethered Soul: The Journey Beyond Yourself by Michael Singer Book: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Book: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Connect with Debra Cooper: Your Career Design Lab Your Career Design Lab on LinkedIn Your Career Design Lab on Instagram Your Career Design Lab on Facebook Your Career Design Lab on Twitter Your Career Design Lab on YouTube Debra Cooper on LinkedIn EMAIL: info@yourcareerdesignlab.com Mastering Overwhelm - Set Yourself Free to Enjoy Your Success Thanks for tuning into this week’s episode of the Mastering Overwhelm Podcast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music | iHeart | Deezer Be sure to share your favorite episodes on social media to help me reach more listeners, like you. Join me on Facebook, Twitter, YouTube, and LinkedIn. For more exclusive content and information, visit our website.See omnystudio.com/listener for privacy information.

Bek is a fitness industry professional, a former physiotherapist, a professional public speaker, psychology educator, wellbeing advisor and coach. Bek Smith enables transformation by teaching a layered psychological skillset we need to perform at our best. She is a former researcher, physiotherapist and sponsored athlete, who now uses applied neuroscience and psychology to build high-functioning individuals, teams and organisations. Bek loves working with out-of-the-box thinkers and guiding them to build the confidence they need to challenge the status quo and make a real difference in the world. Bek's purpose is to expand awareness and elevate consciousness so we can love ourselves, each other and the planet more. The vehicle she uses is mental fitness, where she teaches practical "bite-sized" psychological exercises which help to shift mindsets and behaviours. Bek and Daniel Franco went deep in this conversation and just dived straight into it. They talked about Bek's feeling of not belonging to a community or group and feeling as though she was a fringe dweller. They also talked about the idea of being normal, what is considered normal, and who actually decides what is normal. Bek shares her thoughts on the realism of burnout, the negative mental health effects of working from home, how we can fill up our own cups by designing circuit breakers in our lives and much more about Psychological Fitness.Books  mentioned in this episode:Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - By Brené BrownStolen Focus: Why You Can't Pay Attention - By Johann HariLost Connections - Why You're Depressed and How to Find Hope - By Johann HariAtlas of the Heart - Mapping Meaningful Connection and the Language of Human Experience - By Brené BrownA New Earth - Awakening to Your Life's Purpose - By Eckhart TolleThe Power of Now - A Guide to Spiritual Enlightenment - By: Eckhart TolleWhere to find  Bek SmithLinkedInhttps://www.smithandwellness.com/Join the conversation on Synergy IQ LinkedIn, Facebook and Instagram (@synergyiq) and please support other leaders by liking, subscribing and sharing this podcast. Access SynergyIQ Website to get to know more about us. Say hello to our host Daniel Franco on LinkedIn.

This week, we're talking about what it looks like to practice Brahmacharya in the following ways: Walking with God Non-excess or moderation Sexuality Again, we always come back to our heart posture behind all actions. Resources: The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele The Deeply Formed Life by Rich Villodas Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brene Brown

Gerald DuBose is an entrepreneur, author, speaker, coach, poet, and artist. He is the COO and co-founder of The New Wealth Order—an organization dedicated to helping people become designers of their own destiny and better human beings—and the author of The Formula 4 Success. A visionary on a mission to change the world's consciousness, Gerald has built and advised several multi-million dollar businesses over the last two decades. Gerald joins me today to discuss what it takes to bring an idea to life in the “pre-post-pandemic” world. He shares how he discovered the power of storytelling and reveals the one question that turned him into an entrepreneur. He explains why your “why” needs to be bigger than you and discusses the reason he's passionate about creating a strong company culture. Gerald also highlights the importance of being a steward of ideas and underscores how saying “no” can save you. “When you show up with who you are—in your truth—and create an environment where people are allowed to be who they are, it allows a company to move forward faster.” - Gerald DuBose Today on Mastering Midlife: Gerald's origin story and how he began his journey into entrepreneurship What pushed Gerald to start his first business His passion for building culture in organizations What gives Gerald the confidence to get into fields and industries where he has no experience Letting ideas pay a toll and what it means to be a steward for ideas Differentiating opportunities, possible opportunities, and chances How the power of “no” can save you Birthing a dream in the “pre-post-pandemic” world Gerald's venture into the world of graphic novels Resources Mentioned: Book: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Book: Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown Connect with Gerald DuBose: The New Wealth Order Younaverse Comics Book: The Formula 4 Success: 4 Simple Steps to Achieving Anything You Want in Life The New Wealth Order on Facebook The New Wealth Order on Twitter The New Wealth Order on Pinterest The New Wealth Order on YouTube Gerald DuBose on LinkedIn Gerald DuBose on Twitter Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

*A culture in which so many people believe they are not enough – not successful enough, thin enough, powerful enough, smart enough, extraordinary enough, or certain enough – is a “culture of scarcity”, Brown writes in Daring Greatly. *Preoccupied by what society perceives to be deficiencies, we find it a challenge to say “I am worthy.” And we find it difficult to take risks, social, emotional, and professional. *Yet accepting our vulnerability and viewing it as a strength – learning to “dare greatly,” or dare anything at all – is the only way we can become what we were meant to be. Theme 1: Vulnerability and its Enemies - 0:29 Theme 2: How shame works - 6:50 Theme 3: Vulnerability and society - 17:25 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/KarinRichey/brene-brown-s-tips-from-daring-greatly-coping-with-122 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Brown, Brené. "Transcript Of "Listening To Shame"". Ted.Com, 2019, https://www.ted.com/talks/brene_brown_listening_to_shame/transcript. Accessed 2 Feb 2019. THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights Full Title: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Year of Publication: 2019 Book Author: Brené Brown To purchase the complete edition of this book click here: https://www.amazon.com/dp/B07DX6TNR1/ref=cm_sw_em_r_mt_dp_QKFMV9RSQKGVT3Y5V5J1 Book Insight Writer: Dinsa Sachan Editor: Morwenna Loughman Producer: Gabe Mara Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

Episode 272 features advice from comedian Myq Kaplan on finding time for ice cream (things you want to do) among the broccoli (things you have to do). He discusses how he makes time for the things that are important to him, including creativity, activism and much more! This discussion is also available in video form on Youtube: https://youtu.be/rSYaJTSy7Ec To look into Myqs comedy including stand-up albums, podcasts and much more, check out his website: https://myqkaplan.com/ Recommendations from Myq: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by: Bren Brown: https://www.booktopia.com.au/daring-greatly-bren-brown/book/9780241257401.html Boomerang for Gmail: https://chrome.google.com/webstore/detail/boomerang-for-gmail/mdanidgdpmkimeiiojknlnekblgmpdll?hl=en Recommendation from Nick: Getting Things Done: The Art of Stress-Free Productivity by David Allen: https://www.booktopia.com.au/getting-things-done-david-allen/book/9780143573197.html Music: Dollar Signs Hi, Anxiety: https://www.youtube.com/watch?v=__vqwiSiAsQ Zach Sherwin Circumcising Wolverine: https://www.youtube.com/watch?v=-7E-ttJpJ7Q For more information on this episode and for links to all of the stories and clips from it, go to: https://progressivepodcastaustralia.com/2021/10/05/272/ If you enjoy the music we play on our show, check out our Spotify playlist Progressive Podcast Australia Music and Comedy! https://open.spotify.com/user/bronzecat83/playlist/6DK5AzWfrxSDcpHWlLsWi6

It's a question that lots of us could spend so much time discussing: what is a book that you think every woman should read? In this bite-size bit of Awesome in the Extra Awesome series, Meg shares her list of five books that SHE thinks should be read by every woman, and she shares some suggestions from the Awesomes, too!What books would be on your list? Come tell us @sortaawesomeshow on Instagram or in our Sorta Awesome Hangout on Facebook!Want to find out more about becoming a Super Star Awesome? Get access to hundreds of ad-free episodes created just for our Super Stars (including our Sorta Spicy series!), membership in our Super Stars Facebook community, and start texting with Meg and the Sorta Awesome team! All for $5 a month at Patreon!SHOW NOTES:Come As You Are: The Surprising New Science that Will Transform Your Sex Life, Dr. Emily NagoskiTaking Charge of Your Fertility, Toni WeschlerCycle Savvy: The Smart Teens Guide to the Mysteries of Her Body, Toni WeschlerThe Red Tent, Anita DiamantThe Gift of Fear: Survival Skills that Protect Us from Violence, Gavin De BeckerDaring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent, and Lead, Brene BrownThe Lazy Genius Way, Kendra AdachiShare Your Stuff, I'll Go First, Laura TremaineJust Mercy, Bryan StephensonThe Crosswicks Journals, Madeleine L'EngleLet Your Life Speak, Parker PalmerThe Vagina Bible, Dr. Jen GunterThe Menopause Manifesto, Dr. Jen GunterA Thousand Splendid Suns, Khaled HosseiniThe Bad Muslim Discount, Syed M. MasoodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Elegant Warrior is the podcast about elegance in all of its many forms. We're talking about our definitions of elegance and how we maintain it during times of trial. Everything is a negotiation. The exercise of give-and-take that you experience daily with yourself and with others can be one of your greatest tools for advocating for yourself. I'm joined today by Mori Taheripour, an expert negotiator and author who teaches Negotiation and Dispute Resolution at the Wharton School of the University of Pennsylvania. We discuss the power of negotiations and how they can help you become a better advocate for yourself. From negotiating with yourself when your alarm clock goes off in the morning to giving up your people-pleasing tendencies, join us today as we talk about meaningful ways that you can gain a greater perspective in your life and truly master the power of negotiations in your everyday life.   Today we discuss — Negotiating every day Negotiating simply means working through a problem and coming to a good solution. Negotiations are the problem-solving conversations and decisions we make with ourselves and others every day. When your negotiations lead you to give up on the things that matter most, you will begin to lose credibility with yourself and with others. Negotiations with yourself are just as, if not more, important than the negotiations you make with others. Overcome negative negotiating experiences by giving yourself credit for the times you do get it right. Negotiations don't have to be a complete and total win or loss situation — as long as you receive something that will serve you in the long run, it's a win.   How to give up your people-pleasing tendencies Nobody takes anything away from you, you only give it to them. People pleasers too often risk their own happiness to avoid conflict. No one is going to set your boundaries for you — it's up to you to define your limits. Taking personal responsibility for your behavior allows you to change when needed. Give yourself permission to take care of yourself first.   Gaining perspective to master negotiations Ask questions to understand the perspective of other people. An increased perspective allows you to give the gift of empathy. Being a better listener will give you the power to negotiate with more information. ‘I understand' does not have to mean ‘I agree,' but it can offer validation for both sides. Identify your vulnerabilities so that you can strengthen them and improve your negotiations.   Mori's book is Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly Mori's book recommendation is Untamed, by Glennon Doyle Mori's song choice is “Just Fine,” by Mary J. Blige   Learn More: Advocate to Win The Elegant Warrior Playlist on Spotify Mori Taheripour Getting to Yes: Negotiating Agreement Without Giving In, by Roger Fisher and William Ury Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, by Brene Brown   Brought to You By: Boyle's Naturals

The latest episode of the LSU NCBRT Preparedness Podcast is Part Two of a conversation on responder resiliency during a crisis. What is responder resilience? How can emergency responders care for their mental health and well-being given the added pressures and uncertainties of COVID-19? Our guests include Dr. Carolyn Coarsey, president and co-founder of the Family Assistance Foundation, and NCBRT subject matter expert Roy Bethge. Roy is also a retired deputy police chief and current serves as the chair of the International Association of Chiefs of Police's Education and Training Committee. Below is a list of the resources that Roy and Carolyn recommended for listeners who want to learn more about resilience: BOOKS: Resilience: Hard-Won for Living a Better Life by Eric Greitens (https://www.amazon.com/Resilience-Hard-Won-Wisdom-Living-Better/dp/0544705262) Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown (https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms-ebook/dp/B007P7HRS4/ref=sr_1_1) Grit: The Power of Passion and Perseverance by Angela Duckworth (https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth-ebook/dp/B010MH9V3W/ref=sr_1_1) Anyway by Kent M. Keith (https://www.amazon.com/Anyway-Paradoxical-Commandments-Finding-Personal-ebook/dp/B0024CEY1S/ref=sr_1_1) Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson (https://www.amazon.com/Resilient-Grow-Unshakable-Strength-Happiness-ebook/dp/B074LX2796/ref=sr_1_1) The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer (https://www.amazon.com/Resilient-Grow-Unshakable-Strength-Happiness-ebook/dp/B074LX2796/ref=sr_1_1) VIDEOS: Brene Brown's TED Talk on shame (https://www.youtube.com/watch?v=psN1DORYYV0) Brene Brown's TED Talk on vulnerability (https://www.youtube.com/watch?v=iCvmsMzlF7o) Angela Duckworth's TED Talk on grit (https://www.youtube.com/watch?v=H14bBuluwB8)

How can we be real? How can we show up and be authentic to our true selves in our everyday life? Brene Brown has spent decades researching this exact question and has answered it in beautifully in her book Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. This book is absolutely packed with wisdom about how to live life with your whole heart!Resources: Daring Greatly: Brene Brown

Brene Brown teaches the importance of connection and the power of vulnerability to build a great life! "Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead ": https://amzn.to/2z24XDH Anonymous Feedback: bit.ly/MagnaVitaFeedback

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY AUDIBLE Are you tired of reading books and looking for a rapid transformation? Accelerate your learning curve with audiobooks from Audible! Go to https://mindsethorizon.com/audiobook and sign up for a 30-day FREE trial membership today. Get the FREE audiobook and two FREE Audible Originals and cancel your membership anytime. BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Get to know Lara´s incredible story of how she transformed her limiting beliefs around money and how she became a healer, author, and an abundance activator. 2 – Learn more about how you can get aware of and transform limiting beliefs that hold you back from being prosperous in life. Learn more about the 5 simple steps to abundance activation. 3 – Learn more about meditation and manifestation and how you can implement these practices in your life so you can manifest what you truly want and desire. BOOKS MENTIONED IN THIS EPISODE! Daring Greatly – How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown: https://amzn.to/2sDTzuM The Big Leap – Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks: https://amzn.to/2rOZGw7 Conversations with God by Neale Donald Walsch: https://amzn.to/36ioTxX Money Manifestation Mastery – 5 Steps to Abundance Activation: https://amzn.to/36kjp5E (https://amzn.to/36kjp5E) TODAY´S GUEST My guest today is Lara Waldman, and, in this episode, we cover a couple of interesting topics connected to money manifestation. We start the conversation with Lara´s incredible story of how she transformed her limiting beliefs around money and how you can do that too. We talk about limiting beliefs around money and how to get aware and transform those beliefs. Afterward, we tap into manifestation mastery and meditation practices that you can implement in your life so that you manifest what you really want and desire. Lara Waldman is an Inspirational Speaker, Healer, Abundance Coach and the Author of the book "Money Manifestation Mastery". Lara empowers conscious leaders, change-makers, visionaries, and business owners to create a life of true Abundance and expand into the next level of their impact, influence, and income.  Lara has been practicing as a Healer and Spiritual Coach since 2003.  In the same year, Lara began running regular healing and meditation groups and has been teaching Healing Workshops since 2006. Lara has taught Energy Clearing Workshops with Triyoga, London. The Divine Leadership Activation course, Lara's first online group program, was launched in September 2015.  The Abundance Activation Course is her more recent group online program. Lara has appeared as a special guest on the „Upgrade Your Life” podcast, the „Receiving Rachael” radio show, the „I Am Well” show, „The Soul Sanctuary” show, and the „Knowledge Nation” show. CONNECT WITH LARA Website: www.larawaldman.com YouTube: http://bit.ly/2QELfmD LinkedIn: http://bit.ly/2MMHASs Facebook: http://bit.ly/39xmKjY Instagram: http://bit.ly/37mnW7U Check Out Lara´s Book „Money Manifestation Mastery” Here: https://amzn.to/36kjp5E (https://amzn.to/36kjp5E) SHOW NOTES [3:55] Lara shares her transformational story and how she shifted her limiting beliefs around money and how she became a healer, author, and an abundance activator. [17:10] Lara shares how she got aware of her limiting beliefs around money and what she did with them after that. [22:41] Lara talks about the process of transforming limiting beliefs. [26:53] Lara explains how she started to think about money after transforming her limiting beliefs and working on their money mindset. [31:00] Lara explains the amplifying power of money as a source.   [33:16]...

Today, I am sharing with Brené Brown's Parenting Manifesto which is something I want to uphold within my family as much as possible. It comes from her book Daring Greatly, How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead. Her books and her talks on YouTube has been life changing for me.   If you have a minute, kindly follow me on Instagram, Twitter, and Facebook @thewealthofaman. I would love to hear from you. Also, check out the website thewealthofaman.com and let me know what you think. Thanks for listening!  

First Draft Episode #210: Josh Gondelman Josh Gondelman, comedian, TV writer for shows like Last Week Tonight with John Oliver and Desus and Mero, and debut author of memoir Nice Try: Stories of Best Intentions and Mixed Results, talks about coming up in comedy, fumbling his breakout moment with the viral Modern Seinfeld Twitter account, and learning that being a “nice” person isn’t the same as being a good person. Links and Topics Mentioned In This Episode In addition to Nice Try, you should also check out Josh’s standup specials: Dancing on a Weeknight (2019); Physical Whisper (from 2016); and Everything’s the Best! (2011). Nancy Kerrigan was the subject of one of the most bizarre crimes in all of sports (really worth watching The Price of Gold, an excellent 30 for 30 documentary about the Kerrigan-Harding incident), which was documented in the film I, Tonya, which Josh’s parents did not see out of loyalty to Kerrigan Early on Josh performed in the chorus of The Music Man We decide that literary humor is to comedy as Garrison Keillor is to Chris Rock Josh wrote a spec script for It’s Always Sunny in Philadelphia Josh was contributing to places like McSweeny’s and New York magazine when he first moved to the city Josh co-founded the @SeinfeldToday Twitter account with his friend Jack P. Moore (playwright and sitcom writer for shows like Dear White People), which went viral and got him lots of professional opportunities Josh made an impression on Jim Gaffigan with a joke about the wisdom of the justice system in D2: The Mighty Ducks when he was getting his feet wet as a standup in New York City Josh talks about establishing authority as a standup onstage, which reminded me of Pete Holmes addressing how he looks (more like a youth pastor than a comedian) on his 2013 special, Nice Try, The Devil. You can see a great example of Josh doing something similar in his 2019 sets on Late Night with Seth Meyers and The Late Late Show with James Cordon. Josh also got advice and encouragement about this from fellow comedian Pete Lee. Josh got a big win when he was able to write for Billy on the Street, featuring Billy Eichner One of the notable segments from Last Week Tonight with John Oliver was an early one about net neutrality, with a bit at the end (which Josh credits to Geoffrey Haggerty, a comedy writer for shows like The Daily Show and Last Week Tonight with John Oliver) calling for viewers to write in to the FCC. So many viewers wrote to the FCC that its system crashed, and the government investigated whether the onslaught of feedback was from actual citizens or a coordinated DDoS attack. Tim Carvell, head writer for The Daily Show who left with John Oliver to create Last Week Tonight with John Oliver Josh is now the producer and writer for Desus and Mero on Showtime. Before he wrote for them, he was a fan of Desus and Mero’s podcast, Boedga Boys, and their TV show, Desus & Mero, on VICELAND. Josh does pep talks on Twitter from time to time, and initially was approached to write a book based on that premise. But he resisted that idea because internet darling Jonny Sun (playwright, academic, and author and illustrator of Everyone’s a Aliebn When Ur a Aliebn Too -- listen to Jonny Sun’s episode of First Draft here) had already illustrated the famous Twitter pep talks written by Lin-Manuel Miranda (actor, composer, and playwright of Hamilton and In the Heights) for the book, G’Morning, G’night!: Little Pep Talks For Me & You. I was reading Brené Brown’s Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, at the same time as Josh’s memoir, which actually was a beneficial co-reading experience (FTR I also recommend Brown’s The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are on audiobook! It’s read by Lauren Fortgang and she does a great job!) Josh was on a panel with journalist and author Liz Plank--whose most recent book, “For the Love of Men: A New Vision for Mindful Masculinity”, is on sale now!--about shifting concepts of masculinity Nikki Glaser, a comedian and radio host who Josh admires, gave him pivotal advice early in his career I want to hear from you! Have a question about writing or creativity for Sarah Enni or her guests to answer? To leave a voicemail, call (818) 533-1998. You can also email the podcast at firstdraftwithsarahenni@gmail.com. Subscribe To First Draft with Sarah Enni Every Tuesday, I speak to storytellers like Veronica Roth, #1 New York Times bestselling author of Divergent; Linda Holmes, New York Times bestselling author and host of NPR’s Pop Culture Happy Hour podcast; Jonny Sun, internet superstar, illustrator of Lin-Manuel Miranda’s Gmorning, Gnight! and author and illustrator of Everyone’s an Aliebn When Ur a Aliebn Too;  Michael Dante  DiMartino, co-creator of Avatar: The Last Airbender; John August, screenwriter of Big Fish, Charlie’s Angels, and Charlie and the Chocolate Factory; or Rhett Miller, musician and frontman for The Old 97s. Together, we take deep dives on their careers and creative works. Don’t miss an episode! Subscribe in Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. It’s free! Rate, Review, and Recommend How do you like the show? Please take a moment to rate and review First Draft with Sarah Enni in Apple Podcasts, Google Play, or wherever you listen to podcasts. Your honest and positive review helps others discover the show -- so thank you! Is there someone you think would love this podcast as much as you do? Please share this episode on Facebook, Twitter, Pinterest, or via carrier pigeon (maybe try a text or e-mail, come to think of it). Just click the Share button at the bottom of this post! Thanks again!  

Episode Seventy Seven Show Notes CW = Chris WolakEF = Emily FinePurchase Book Cougars Swag on Zazzle! AND at Bookclub Bookstore & More.If you’d like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions.Join our Goodreads Group! Please subscribe to our email newsletter here.– Upcoming Readalongs –We are hosting co-reads in June 2019 with Jenny Colvin of the Reading Envy Podcast. Gone with the Wind – Margaret Mitchell (record date 6/4/19)The Goodreads discussion page can be found HERESapphira and the Slave Girl by Willa Cather (record date 6/27/19)The Goodreads discussion page can be found HERE– Currently Reading –Gone with the Wind – Margaret Mitchell (EF)(CW)Mrs. Everything – Jennifer Weiner (EF) release date 6/11/19The Real Jane Austen: A Life in Small Things – Paula Byrne (CW)– Just Read –Coming, Aphrodite! – Willa Cather (CW) which is part of the Willa Cather Short Story ProjectMiracle Creek – Angie Kim (EF)Very Nice – Marcy Dermansky (EF) release date 7/2/19Like a Mule Bringing Ice Cream to the Sun – Sarah Ladipo Manyika (EF)– Biblio Adventures –Emily traveled to Minnesota and stayed at the Saint John’s Abbey in Collegeville. She visited Birch Bark Books & Native Arts owned by the author Louise Erdrich, Milkweed Editions bookstore Open BooksChris went to the The Flock Theater to see their adaptation of Pride and Prejudice at the Shaw MansionChris did a camera flip video for Shawn the Book Maniac’s BookTube Channel – check it out HEREEmily watched the Brene Brown special on Netflix– Upcoming Jaunts –Chris and Emily will be attending Book Expo America May 29-31, 2019Emily will be going to RJ Julia’s Bookseller in Madison, CT to see Jean P. Moore in conversation with Sande Boritz Berger discuss their books Tilda’s Promise and Split-LevelThere is a performance of Little Women at The Cherry Lane Theatre in NYC, May 15-June 29, 2019– Upcoming Reads –Heart Berries – Terese Marie Mailhot (EF) (Literary Disco discussion of Heart Berries) Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brené Brown (CW) (audio) Why Religion?: A Personal Story – Elaine Pagels (CW)(audio)Forged: Writing in the Name of God – Bart D. Ehrman (CW) (audio)Frederick Douglass: Prophet of Freedom – David W. Blight (CW) (audio)– Also Mentioned –Jane Austen books: Mansfield Park, Sense and Sensibility, Pride and Prejudice, Persuasion, Northanger AbbeyRussell of Ink and Paper Booktube ChannelEckhart TolleMinnesota Prison Writing WorkshopLittle Free LibraryRachel Maddow – Drift: The Unmooring of American Military Power The Gnostic Gospels – Elaine PagelsMisquoting Jesus: The Story Behind Who Changed the Bible and Why – Bart D. Ehrman Man’s Search for Meaning – Viktor Frankl

No. This is not a joke. Marvel Comics finally pits the two maddest forces in their Universe against each other - "Deadpool vs Thanos." Forced into battle against each when their beloved Mistress Death disappears from the fabric of Eternity. With the fate of everything resting in their hands, can two of the greatest comic book rip-off characters come to a meeting of the minds? Or are we all screwed? Brad & Lisa continue their exploration of the romantic plight plaguing Thanos & Death using Brene Brown's "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead." as their relationship guide. Somehow, this conversation actually results in one of their longest and most penetrating discussions. Our favorite couple starts as a couple of Wade Wilson haters and finds themselves swooning for the Merc With A Mouth. Follow the podcast on Instagram and Twitter @cbccpodcast, and follow the co-hosts @MouthDork & @sidewalksiren.  

With "Avengers: Endgame" on the horizon, Brad & Lisa wanted to celebrate the epic conclusion to the current phase of the MCU by digging into the romantic plight of The Mad Titan. We've covered a few troubled relationships in the past, but few have been as troubling or downright horrific as the coupling between Thanos and Mistress Death. Covering such an unhealthy alliance presents new challenges for the show, but thankfully we have Brene Brown's "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" to wade through the emotional horror. We kick off our April couple with the origin series "Thanos Rising" by Jason Aaron and Simone Bianchi. These five issues are a dark True Crime take on the universe's most feared villain and his obsessive courtship with the personification of Death. Your understanding of Thanos & Death will be forever changed, and it radically alters your understanding of "The Infinity Gauntlet." Follow the podcast @CBCCPodcast or email us at cbccpodcast@gmail.com. You can follow the hosts @MouthDork and @sidewalksiren.

This week, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in The Graduate College of Social Work at the University of Houston. She has spent the past two decades studying courage, vulnerability, shame, and empathy, and is the author of five #1 New York Times best sellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brown’s 2010 TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 35 million views. You can watch it here. Lisa and Misty cover every chapter in this Daring Greatly Book Review, but spend most of their time on the first four: Scarcity: Looking Inside Our Culture of “Never Enough” Debunking The Vulnerability Myths Understanding and Combating Shame The Vulnerability Armory Mind The Gap: Cultivating Change and Closing the Disengagement Divide Disruptive Engagement: Daring to Rehumanize Education and Work Wholehearted Parenting: Daring to Be the Adults We Want Our Children to Be If you like what you're hearing, you can purchase the book here. You can visit Brené Brown’s website here! Watch her TED talk here. And don't forget to subscribe, rate, and review Go Help Yourself!  E-mail us at gohelpyourselfpodcast@gmail.com if you'd like to get in touch.  Thanks for listening!

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: Daring Greatly: How having the courage to be Vulnerable can change how we live DARING GREATLY By Brene BrownTeaches us how the Courage to Be Vulnerable can Transforms the Way We Live Do you think vulnerability is a weakness? Were you taught to not show vulnerability or weakness? Dr. Brene Brown dispels the myth that vulnerability is weakness and argues that it is an accurate measure of courage. Brown explains that vulnerability is at the core of difficult emotions like fear, grief, and disappointment. She also says that vulnerability is the birth place of love, belonging, joy, empathy and innovation. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2SbuORI SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! HUGS!! Andrea

The beginning of the year is definitely a great time to set aside space for self reflection, both on the year gone by and the year stretching ahead. This can help you stay the course or correct your course. In this episode we want to offer you two simple but powerful tips for making 2019 an epic year. Plus, we are going to be sharing a lot of books with you. So get ready to channel your inner student! Making 2019 an Epic Year The way that you best achieve goals is going to depend on your personality and how you respond to expectations. A couple books that I highly recommend when it comes to setting goals are Better Than Before and The Four Tendencies by Gretchen Rubin. Having an understanding of what makes you tick will enable you to make the most progress in your life.Take Daily Action The fact is that you can set all the goals you want but to actually carry them out you have to take daily action. It’s not enough to dream that a future version of yourself is more disciplined or virtuous. The things you do today are making your future self. So start today with your goals. Maybe this is the year that you’re going to build back your running base, train for your first half marathon, your first marathon, your first ultra, train for a PR, or make changes in your eating. Whatever the goals you have to be very clear about what you want and what it will take to get there. If it’s helpful you can enter these daily action steps on your calendar so you have constant reminders and can get the satisfaction of checking them off. Part of taking action involves getting the support you need. Most people do best when they are surrounded by an encouraging support system. Maybe that means a friend, family member, online group, journaling, or an app. The bottom line is that you don’t have to go it alone. Maybe you’ve been interested in or on the fence about Academy membership. Our goal is to have your back. To be positive, encouraging, and help you make your running goals a reality.Set Bigger Goals If you’ve just started to run the thought of running a marathon is going to seem overwhelming. It can even seem overwhelming even when you’re in the midst of marathon training. But as you take daily action you will grow as a person and will be able to set bigger goals. This will give you an increased sense of confidence which will lead to more growth. Part of the process of setting bigger goals involves not being afraid to fail. Many of us fall into the perfection trap and tend to avoid committing to anything that we’re not sure we can accomplish and avoid things that might make us look foolish. But if you truly have the desire to do something, don’t let the fear of failure hold you back. Former Navy Seal Brad McLeod says this, “Don’t be afraid to fail. Without failure you won’t know your limit. And it is impossible to win every day. You may even feel like you are regressing at times. This is where you have to fight through.” Failure doesn’t have to have such a negative stigma. In fact, if we never failed we’d be completely perfect (and I’ve never met a perfect human). Fear is one of those tricky emotions that needs to be examined before it’s acted upon. Finally, having a growth mindset doesn’t mean that you’re constantly dissatisfied with where you are in life or with what you’ve accomplished. It’s also not helpful to be constantly comparing yourself with other people, which is often what social media draws our attention to. Often we’re comparing our worst with someone else’s best. Sometimes the running world can leave you with the impression that you’re not fast enough, you don’t have enough endurance, you’re not thin enough, or you’re not making progress quickly enough. I’ve thought all those things too. But feeling like you’re not enough doesn’t actually lead you into a positive space for growth. It leaves us stuck and discouraged which saps our energy. As we continue into this year I’d encourage you to do it with the mindset that you are enough. This will lead to more progress as you take action and set bigger goals. Knowing that you are enough will give your efforts a sense of positive energy. My Goals for 2019 To write a daily gratitude list. Increase to 20 minutes of daily meditation. Spend more one on one time with my boys. Run a sub 4 marathon. Run a marathon in 3 new states. Consistently strength train 2-3 times per week. Continue reading good books. And speaking of books . . . Books I Enjoyed Last Year I read a total of 263 books in 2018 (more non-fiction than fiction which was a first for me). Here are my top 7 favorite non-fiction books from last year: Daring Greatly, How the Courage to be Vulnerable Transforms the way we Live, Love, Parent and Lead by Brene Brown (I also highly recommend her books Rising Strong, Daring Greatly, and Dare to Lead). She talks about vulnerability, whole heartedness, shame, and courage. The fear of vulnerability is at the core of many of our difficult emotions. She writes, “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.” Her message calls us to dare greatly and strive for whole heartedness in our lives. Get Well Soon, History’s Worst Plagues and the Heroes Who Fought Them by Jennifer Wright. As a nurse I’m fascinated by the history of diseases, epidemics, and medical practices of the past. This book is a great blend of history, storytelling, some very gruesome practices, and humor. A Walk in the Woods by Bill Bryson. This is the autobiographical tale of Bill Bryson who after living in the UK for many years returns to the US and decides to hike the Appalachian Trail with a good friend from the past. He’s an amazing storyteller and dives into the history of the Trail along with his preparation and experiences alongside it. I just recently learned that it was made into a movie that was released in 2015. The Boys in the Boat by Daniel James Brown. This book tells the story of the 1936 US men’s Olympic 8 person rowing team. These were just ordinary young men after the Great Depression from poor backgrounds that were transformed into a force to be reckoned with. They went on to defeat the elite Eastern rowing clubs and compete in the 1936 Olympics in front of Adolf Hitler, defeating Germany’s Aryan team. Snoop: What Your Stuff Says About You by Sam Gossling. This is written by a psychologist who studies how people project and protect their inner selves by looking at their belongings. He can predict with uncanny accuracy so many things by looking at people’s stuff. There’s a lot of interesting research, psychology and stories packed into this book. Let Your Mind Run by Deena Kastor. Deena does an amazing job of weaving her personal story of training and growth along with inspiration for the reader. There is so much about mental toughness and mindset that can be gleaned from this book. Endure by Alex Hutchinson. This books explores the variable limits of the human body and mind where it relates to human performance, particularly long distance running.More Books Mentioned in This Episode North: Finding My Way While Running the Appalachian Trail by Scot Jurek Run Strong Stay Hungry: 9 Keys to Staying in the Race by Jonathan Beverly Run for Your Life by Dr. Mark Cucuzzella Sapiens: A Brief History of Humankind by Yuval Noah Harari The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt A History of Canada in Ten Maps: Epic Stories of Charting a Mysterious Land by Adam Shoalts Gold Diggers: Striking It Rich in the Klondike by Charlotte GrayAlso Mentioned in This Episode Generation UCAN, our go-to fueling source for long runs and races. Use the promo code “MTANOBONK” to save 15% off your order. Athletic Greens -With 75 whole-food sourced ingredients, Athletic Greens is the best of the best in All-In-One whole food supplements. Get 20 FREE travel packs valued at $79 with your first purchase. The Red Rock Canyon Marathon in Las Vegas on February 23rd 2019. Angie will be running it. Live Event with Meb Keflezighi at the Tallahassee Marathon. On February 2nd he will be interviewing Meb before a live audience at 1:30 pm at the Doubletree Hotel (race headquarters). The event is free an open to the public. And, there is still time to sign up for the half or full marathon. Use the code ‘Academy’ to save 20% on your registration. The post Taking Action and Setting Big Goals in Running and Life! appeared first on Marathon Training Academy.

What do you do when marriage isn't forever?  What do you do when staying becomes unsafe?  My friend and guest, "Joan" shares her story about leaving a destructive marriage for her own safety.  She opens up about her experience of God and the body of Christ as she wrestled with how to love God and walk a path she never thought she would be walking.  With vulnerability, compassion, and authenticity, Joan shares her story of a God who revealed Himself to be bigger than the box she thought He fit in.   Due to the sensitivity of this particular story, Joan is not my guest's real name.  She has requested it to be withheld for safety reasons.  Although her real name will not be published, Joan has compassionately made herself available to connect with if you find yourself resonating with aspects of the journey she walked on.  You may contact me at tearsofgold16@gmail.com and I will facilitate a connection as appropriate.   Resources Mentioned: The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope by Leslie Vernick Codependents Anonymous group Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brene Brown Online course by Brene Brown (courses are no longer available as of December 2017, but you can explore her website for other content) Codependent No More : How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie   Follow Tears of Gold: IG: tearsofgold16 FB: Tears of Gold :: Stories of Hope E: tearsofgold16@gmail.com  

We asked families in our 22:6 Parenting audience this one question: What’s your #1 struggle as a parent? We had over 700 responses. Last week we covered struggles 6-10. In part 2, we talk about the top 5 struggles of today's parents. We also offer some practical insights on how we can overcome these struggles. In this episode, we talk about the top 5 struggles: 5. How do I disciple my kids? 4. I lose my patience. 3. I feel inadequate. 2. How can I get my kids to obey? (Discipline) 1. There's not enough time. Also, we invite YOU to ask us questions and be on the podcast. We will have Q&A episodes this season. Just click here to ask your questions or submit your topic.  Show Notes: Be on the podcast! Submit your question / topic here! Christi's article: A Shame-Free Approach to Teaching our Kids About Jesus written by Christi Straub Safe House: How Emotional Safety is the Key to Raising Kids Who Live, Love, and Lead Well Other books mentioned in this episode: Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Mindset: The New Psychology of Success by Carol Dweck  

The Center for Medical Simulation Book Club is a monthly session where the CMS team reads and discusses a relevant writing to the world of simulation. The Book Club is a light-hearted and enjoyable “play date,” where CMS faculty and guests have the opportunity to flex their mental muscles. In this episode of the CMS Book Club, the team discusses the book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown.

Episode Summary:  Valerie is a Certified Professional Coach and Empowerment Mentor, Loving Mom and Wife, and Founder of TheUnlimitedMom.com. Not long ago Valerie was one of the many Moms struggling with feeling overwhelmed, out of balance, and guilty for wanting more. Through making a decision to do something different, the support of her own coach, and learning the skills of coaching and energy leadership, she tapped into her purpose, increased her energy, and is actively creating a life she loves. Valerie is dedicated to helping other Moms achieve the serenity, joy, and fulfillment they seek. She enjoys working with passionate women who are ready to ditch the limits of “this is as good as it gets” and step into creating their own unique, authentic, and amazing Mom-life. Valerie believes you deserve to live a vibrant life and that by doing so, you are setting the foundation for the happy and healthy life that you want for your child. Her mission is to help you do just that.  Guilt is a topic that tends to come up all the time among high-achieving moms and dads, especially these days when work is more demanding than ever and the standards of “good parenting” are as high as they’ve ever been.  I’ve heard so many people say that there’s no way to avoid guilt as a working parent, or even as a parent in general.  I don’t necessarily disagree with that – we all have our moments where we make mistakes or do something that we’re not particularly proud of.  But I think the guilt has gotten out of control, and I hope today’s episode has helped you release at least a little of that unnecessary guilt.  You work hard.  You’re a great parent.  I can guarantee you’re doing the best you can on any given day, so I hope something you hear here today resonates so you can start to treat yourself with a little more kindness. Show Notes:  http://WorkingParentResource.com/25 Resources & Links Mentioned in this Episode:   Valerie Friedlander Website Valerie Friedlander Facebook Valerie Friedlander Twitter Valerie Friedlander Instagram Valerie Friedlander LinkedIn Free Guide: The Unlimited Mom Formula The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brene Brown Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown The Power of Vulnerability, TedTalk by Brene Brown Listening to Shame, TedTalk by Brene Brown Working Parent Resource Burnout Assessment Working Parent Resource Facebook Group Working Parent Resource Website About the Working Parent Resource:  The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities.  Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.  Join the Conversation!  Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better!  We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community.  Sponsor:  This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more.  Check it out here:  http://WorkingParentResource.com.  Reminders:  Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.      The post “WPR025: How to Kick Guilt to the Curb with Valerie Friedlander” appeared first on WorkingParentResource.com.       

''Pain is inevitable, suffering is a choice.'' - Rob Dial How many times in your life have you found yourself saying “Life’s not fair” or allowed yourself to quit when things simply became too difficult? What if you could bust through the emotional barriers and self-limiting beliefs? If nothing was holding you back, how would that transform your life? Today’s conversation is with my good friend and Performance Coach, Rob Dial. He’s here to inspire and instruct you to overcome life’s many adversities along the path to true self-fulfillment and happiness. Rob is a leader in the business and personal growth space and the Founder of MWF Motivation. He is passionate about "hacking" the human mind to unlock parts of ourselves that we never knew existed. Rob is also a published author, podcast host, blogger and speaker that engages with people all over the world to help them become the best version of themselves. In this personal and inspiring discussion, Rob details how he managed to overcome the debilitating effects of an emotionally absent, alcoholic father, en route to finding his path of helping people change their lives for the better. If you’re ready to stop making excuses and start living a life that makes you feel complete, regardless of the hand you were dealt, you definitely won’t want to miss this conversation. Here’s a breakdown of our chat… [7:35] Find out how Rob overcame the uncertainty associated with a troubled childhood and confronted his demons face on. [15:15] Learn what ‘acting like the CEO of your life’ entails and how doing so can unlock the door to your personal growth. [21:30] Learn to be present, feel significant and find true happiness. [27:45] How to guarantee your success forever, no matter what happens to you financially.    [33:45] How to bust through fear and overcome self-limiting beliefs so you can accomplish ANYTHING. [41:25] Rob’s step-by-step approach to finding your “Why” and uncovering your deepest motivations. [50:30] Find out what drives Rob to wake up every day and why we all have a responsibility to create a more peaceful world. ''You’re already enough… there’s nothing else you need.'' - Rob Dial Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! Links and Resources [SITE] MWF Motivation [PODCAST] MWF Podcast [BOOK] The Power of Now: A Guide To Spiritual Enlightenment [BOOK] Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead [EVENT] Best Year Ever Blueprint [EMAIL] Rob@mwfmotivation.com If you’re enjoying the show, let us know about it HERE o/