Podcasts about episode chapters with short key points

If you're a man OR you have a husband or boyfriend looking for resources to heal a man and step into greater levels of freedom and healing in your/their mindsets and emotions, then check out Spencer's new men's program: https://www.spencer-robbins.com/   To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by copying & pasting this link into your browser:  https://www.yourheartfree.com/optin1718387116823   To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more: https://www.thecoachlaunch.com/watch   EPISODE DESCRIPTION Join us as we embark on a heartfelt journey of embracing change and letting go, reflecting on our recent decision to move to a new home on Maui. We open up about the emotional and financial aspects of leaving behind our beloved sanctuary, the first home we lovingly renovated and owned together. With a contingent offer accepted, we face the excitement and uncertainty of downsizing, all while grappling with the grief and attachment that comes with leaving a place that has meant so much to us. Through this transition, we share insights on focusing on what truly matters for our well-being and the lessons learned from life's unpredictable changes. Listen in as we discuss the importance of trusting God's timing and sovereignty, especially during moments of uncertainty that can feel like abandonment. We explore how finding delight in the Lord, regardless of fulfilled desires, helps maintain stability amidst life's challenges. Drawing parallels between our relationship with God and that of a parent and child, we emphasize the significance of steadfast faith and inner healing. By sharing personal experiences, we highlight how to nurture hope and joy through spiritual and emotional growth, even when life's desires remain unmet. We also touch on the healing power of intimacy with God and the need to release idols that hinder our spiritual journey. By prioritizing our relationship with Jesus and creating space for spiritual connection, we find fulfillment beyond logic or external sources. We offer practical tools for deepening your spiritual life, from setting aside dedicated time for reflection to practicing gratitude. Join us in this conversation about embracing change, trusting divine timing, and finding healing through a closer relationship with God.     --------- EPISODE CHAPTERS --------- (0:00:05) - Embracing Change and Letting Go (0:11:08) - Trusting God's Timing and Sovereignty (0:20:27) - Healing Through Intimacy With God (0:24:25) - Release of Idols for Intimacy (0:35:33) - Creating Space for Intimacy With God   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:05) - Embracing Change and Letting Go Transitioning to a new home on Maui due to financial reasons and adapting to changes in the digital advertising landscape.   (0:11:08) - Trusting God's Timing and Sovereignty Finding delight in God during uncertainty, trusting His wisdom, and maintaining hope and joy through spiritual and emotional growth.   (0:20:27) - Healing Through Intimacy With God Maintaining faith in God while waiting for life changes, avoiding unrealistic expectations, finding security in Jesus, and nurturing intimacy during seasons of waiting.   (0:24:25) - Release of Idols for Intimacy God at center, freedom in Christ, thankfulness, dangers of entitlement, blessings reflect God's generosity, detachment from material desires brings joy.   (0:35:33) - Creating Space for Intimacy With God Prioritize spiritual connection with Jesus, create margin for reflection, surrender desires, and find joy in the present moment.

For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way.Anyone else get a bad belly when running? Hopefully not just us haha!--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Getting Started in RunningJoe's half marathon experience and preparation for High Rocks event, using rugby drills for training.(0:07:43) - Running Injury Prevention and Recoverystrategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.(0:15:28) - Optimising Running Performance Through NutritionNutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.#running #newrunners #hyroxrkVLDvL9sSy6j69DQWblThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

If you're a man OR you have a husband or boyfriend looking for resources to heal a man and step into greater levels of freedom and healing in your/their mindsets and emotions, then check out Spencer's new men's program: https://www.spencer-robbins.com/   To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by copying & pasting this link into your browser:  https://www.yourheartfree.com/optin1718387116823   To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more: https://www.thecoachlaunch.com/watch Navigating the intricacies of relationships has been a journey of growth and understanding for us. Initially, the contrast between Spencer's love for stability and my craving for spontaneity seemed insurmountable. Yet, it was through embracing these differences that we discovered a deeper connection. Join us as we recount personal stories from our marriage, showcasing how embracing each other's passions enriched our lives, and why identical interests aren't a prerequisite for meaningful connections.   As we transitioned from the honeymoon phase to a more mature relationship, challenges inevitably arose. From balancing Spencer's focus on a stable future with my desire for adventure, to addressing unmet needs and differing priorities, our marriage has seen its fair share of struggles. Through open communication and mutual understanding, we've tackled issues of humor, attraction, and perceived rejection, navigating the complex journey of aligning our individual identities within our partnership. Our experiences underscore the importance of independence and self-fulfillment, allowing us to appreciate personal growth within the marriage.   Marriage, for us, has been a vehicle for personal growth rather than just fulfilling personal preferences. We've learned the value of supporting each other's desires while maintaining our independence, fostering a connected yet secure partnership. By tackling personal triggers and emotions, we emphasize the importance of character and resilience in sustaining relationships. Our episode encourages listeners to explore their own triggers and embrace a higher power to meet their needs, fostering love and connection in their relationships.     --------- EPISODE CHAPTERS --------- (0:00:00) - Navigating Differences in Relationships (0:12:55) - Navigating Challenges in Marriage (0:20:54) - Navigating Growth and Unity in Marriage (0:30:07) - Navigating Relationships Through Growth and Connection (0:36:42) - Supporting Free Content Through Sharing   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Navigating Differences in Relationships Relationship dynamics, embracing differences, and misconceptions about compatibility in genuine connections.   (0:12:55) - Navigating Challenges in Marriage Evolution of a relationship from infatuation to married life, navigating differences, challenges, and struggles with identity within the marriage.   (0:20:54) - Navigating Growth and Unity in Marriage Independence, communication, and mutual understanding are crucial for a fulfilling marriage, as discussed through personal experiences and parental triggers.   (0:30:07) - Navigating Relationships Through Growth and Connection Embracing love and openness in relationships for personal growth, character, and resilience, relying on a higher power.   (0:36:42) - Supporting Free Content Through Sharing Support free content by sharing on social media, join Alive and Free Collective, and new program for men.  

What if your sales strategy could genuinely benefit your customers while meeting company goals?   Zac Thompson and Jack Frimston founders at WHAM (We Have A Meeting) uncover how ethical sales practices can reshape the industry.   We kick things off by challenging traditional, often manipulative sales methods and discussing how a buyer-centric approach prioritises the customer's needs over mere deal closures.   They share their vision of a sales world driven by intent and collaboration, not coercion, and the ethical dilemmas that arise from company targets and shareholder pressures.   Have you ever considered the ethical implications of control in sales?   This episode addresses the importance of granting potential customers the freedom to say no and how this can foster trust and honesty in the sales process.   We break down the psychological factors at play, such as the brain's biases and need for equilibrium, and why respecting these elements is essential for ethical sales.   Learn about the concept of "mini contracts" that align with the customer's buying journey, ensuring they never feel pressured or manipulated, creating a more honest and collaborative sales environment.   Imagine if effective communication and emotional intelligence were taught in schools.   Zac introduces this revolutionary idea, inspired by Julian Treasure, advocating for communication and social skills training in education.   Jack highlights the often-overlooked skill of listening, highlighting the importance of being present and empathetic in every interaction.   Tune in for valuable resources and engaging content, and don't forget to subscribe and take the free collaborative selling scorecard to evaluate your sales approach in today's market!.     -------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------   (0:00:00) - Ethical Sales Ethical sales prioritise helping clients over closing deals, with a buyer-centric approach and consideration of company targets and shareholder pressures.   (0:11:35) - Control and Influence in Sales Control in sales process, ethical implications, respecting psychological factors, regular checkpoints, ethical influence over manipulation, building trust and integrity.   (0:24:15) - Effective Communication and Emotional Intelligence Communication and social skills, including listening and EQ, should be taught in schools and training programs.   (0:31:21) - Sales Consultancy and Connection Platforms Nature's consultancy work with WHAM, engaging LinkedIn content, resources on websites, and fun and educational content.   Connect with Jack: www.linkedin.com/in/jack-frimston-5010177b/ Connect with Zac: www.linkedin.com/in/zac-thompson-33a9a39b/ Website:  www.wehaveameeting.com Website: www.asalesconsultancy.com   Follow me https://linktr.ee/fredcopestake   Take the  Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/Pw39pCyizIw

 Join us on this episode with guest, Adam Wallace, author of '(Re)Value', as we uncover the hidden psychology of selling expertise across different industries.   Adam sheds light on the critical importance of identifying problems your clients might not even recognise they have, expanding your conversations and avoiding the common trap of rushing to solutions.   Learn how understanding where people spend their time and money can reveal their authentic motivations, providing a roadmap to more impactful sales strategies.   Ever wondered how focusing on just 75 customers could skyrocket your portfolio from 3 million to 20 million?   Adam breaks down the power of targeting micro niche markets and how laser-focused attention on a select customer group can create trust and compelling solutions.   We also discuss why transparency and honesty are not just ethical obligations but strategic necessities for optimising resources and delivering unparalleled value.   Discover how articulating the unique challenges of your niche can make your business irresistibly magnetic to potential customers.   We also tackle the complexities of modern sales, from the art of "tactical empathy" to mastering the crucial handoff from sales to delivery.   Adam reveals how to connect deeply with buyers by truly understanding their perspectives and ensuring that promises made during sales translate seamlessly into delivery.   And don't miss our exploration of untapped market value, focusing on the profitable yet often-neglected grumpy customers.   Learn practical strategies for uncovering hidden opportunities that can lead to better margins and more successful business outcomes.   -------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Understanding Customer Value in Sales Psychology of selling, identifying problems, understanding value, human drive for better outcomes.   (0:13:23) - Niche Marketing and Sales Strategy Targeting a micro niche market, understanding unique problems, and ethical selling can grow a portfolio from 3 to 20 million.   (0:18:25) - Sales Strategy and Customer Value Understanding Understanding buyer relevance and tactical empathy in modern sales, emphasising handoff to delivery for consistent outcomes.   (0:28:16) - Unlocking Untapped Market Value in Sales The dynamics of customer segmentation, valuing grumpy high-paying customers, and shifting focus for better business outcomes.   Connect with Adam Website: Buy Adam's book – (Re)Value:   Follow me https://linktr.ee/fredcopestake   Take the  Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/qr0tJhPdfIQ

What if practicing negotiation skills could lead to significant financial gains and professional growth?   Join me as I explore this and more with Philip Brown, founder of the Negotiation Club, who brings his unique perspective from the world of sports and coaching.   Philip breaks down the essential elements of effective negotiation practice, emphasising the crucial roles of the negotiator, the practice partner, and the observer.   We discuss the often-overlooked gap between theoretical knowledge and actual application, shedding light on how consistent, deliberate practice can bridge this divide.   Imagine a sports team that never practices on the field—how would they perform during a game? This analogy perfectly captures the importance of moving beyond preparation to active participation in negotiations.   We also discuss the intricacies of negotiation, focusing on the dynamic interplay of communication, questioning, listening, and making proposals.   Resistance to basic practice is a common barrier but we highlight how fostering a practice-oriented culture can be transformative.   From entering negotiation competitions to using unconventional discount percentages, we share practical methods to improve negotiation skills and achieve substantial financial benefits.   Whether you're an experienced negotiator or a newcomer, this episode offers invaluable insights into mastering negotiation through continuous, focused practice.   Tune in to discover how small adjustments and a commitment to practice can lead to long-term success in any professional setting.   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - The Importance of Practicing Negotiation Skills Practice is crucial in mastering negotiation skills, with three key players: negotiator, partner, and observer.   (0:13:34) - Mastering Negotiation Through Practice Practice and active engagement are crucial in successful negotiation, as preparation alone is not enough.   (0:19:49) - The Power of Negotiation Practice Consistent practice is crucial for mastering skills, from education to training, and fostering a practice-oriented culture for long-term success.   (0:27:30) - Improving Negotiation Skills Through Practice Improving negotiation skills through practice, unconventional discounts, and mastering fundamental techniques can lead to financial benefits.     Follow Philip LinkedIn:  linkedin.com/in/the-negotiation-club Website: https://www.thenegotiationclubs.com/   Follow me https://linktr.ee/fredcopestake   Take the  Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/P1AkTGeGKfI

Have you ever wondered how personal branding can skyrocket your sales?   Learn from Sophie Milliken MBE, the brilliant mind and founder behind Moja, who shares her extraordinary journey from top salesperson to personal branding expert.   Sophie reveals how intentionality and planning are key to enhancing your profile and overcoming common barriers like time constraints and imposter syndrome.   Discover why becoming more visible in your industry can simplify your sales efforts and open up a world of opportunities.   Authenticity and visibility are more than just buzzwords—they're essential elements of a powerful personal brand.   We discuss the hesitation many feel about sharing content on LinkedIn and how the unseen interactions can make a significant impact.   Sophie and I break down real-life success stories, demonstrating how consistently addressing customer problems can transform you into a trusted expert.   Plus, learn the art of shining the spotlight on others, which can make your brand more relatable and genuine.   Take a look at Sophie's new book, "From Unknown to Unforgettable: How to Build a Personal Brand that Goes Beyond the Bio," which complements this episode with actionable strategies.    Join us for an episode filled with invaluable tips, light-hearted moments, and a wealth of knowledge that promises to elevate your sales profile and visibility.   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Raising Sales Profile for Success Boost sales by intentionally enhancing your profile in the industry, addressing barriers like time constraints and imposter syndrome.   (0:06:26) - Building Visibility and Personal Brand - Authenticity and visibility are important in building a genuine personal brand, illustrated by a LinkedIn success story.   (0:11:32) - Elevating Personal Brand and Visibility Understanding customer struggles and sharing relevant insights can ease sales and build trust for successful business relationships.   (0:20:04) - Maximising Content Impact for Visibility Leverage daily interactions to create valuable content, repurpose core pieces, stay focused on core message, and make content relatable.   Follow Sophie LinkedIn:  https://www.linkedin.com/in/sophie-milliken/ Website: https://www.sophiemilliken.co.uk/ Take the Moja Quiz: https://profile-scorecard.thisismoja.com/profilescorecard   Follow me https://linktr.ee/fredcopestake   Take the  Collaborative Selling Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/cajMzwZFvcs

Join us on WarDocs as we chat with the legend himself, Dr. Norman Rich, who pioneered the field of military vascular surgery. We journey through his life and career, from his humble beginnings in a small Arizona copper mining town to becoming an international authority in his field. Listen as Dr. Rich discusses his groundbreaking work in Vietnam, his creation of the Vietnam Vascular Registry, and the completion of his landmark textbook, Vascular Trauma. Dr. Rich shares insights on his journey of pioneering military vascular surgery and his unique experiences operating on President Eisenhower in this riveting discussion. Hear his fascinating story about meeting with Dr. DeBakey. Discover his career's challenges and triumphs and valuable contributions to the military medicine field. Learn about the unique military pathologies that Dr. Rich brought to light through his extensive research and the role of international collaboration in spreading the word about military vascular surgery. You will also gain an understanding of the importance of having consultants to help with the newly formed USUHS medical school surgical program and the value of the Excelsior Surgical Society in advancing military medicine. Don't miss out on this chance to hear from a true visionary in military surgery. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Dr. Norman Rich Dr Norman Rich was a pioneer in military vascular surgery, chairing surgery for 25 years and authoring the landmark textbook Vascular Trauma. (0:17:16) - Vietnam Vascular Trauma and Registry Dr. Norman Rich pioneered vascular surgery in the military, developing a registry system and writing the book Vascular Trauma. (0:33:51) – Walter Reed Fellowship Growth and Challenges Dr Rich pioneered military vascular surgery, strengthened fellowship through general surgery, and reached out internationally to start the Uniform Services University medical school. (0:41:39) - Military Unique Pathologies in Vascular Surgery Dr Rich assembled a team of specialists to pioneer military vascular surgery, addressing unique pathologies like Popliteal Entrapment Syndrome. (0:45:35) - International Collaboration on Vascular Issues Dr. Norman Rich spread knowledge of military vascular surgery, with consultants and Excelsior Surgical Society marketing, emphasizing the importance of expertise. (0:58:26) - Memorable Surgical Cases Dr. Rich reflects on his experience operating on Eisenhower, meeting with Dr. DeBakey, and the importance of experience and organization in military medicine.

Join us for a heartwarming conversation with Sam Cabra, a pastor from Reunion Church, as we explore the depths of our spiritual journeys and the quest for authenticity in our relationship with God. In this episode, you'll discover the transformative power of personal encounters with the divine, moving you beyond intellectual understanding into the realm of experiential faith. We tackle the challenging task of reconciling the images of God from the Old Testament with the loving figure of Jesus, and engage with touching stories of healing, miracles, and the pursuit of a deeper connection with our Creator. Our dialogue with Pastor Cabra offers profound insights into the role of the Holy Spirit in guiding our faith and decisions, and how embracing the concept of God as 'Abba, Father' can enrich our spiritual lives. Hear about moments that defy logic and challenge the balance between faith and reason, inspiring a renewed openness to the charismatic gifts of the Spirit. This conversation is an invitation to reflect on the humility and growth that come from our personal experiences with God, and how they can navigate us through trauma, skepticism, and towards a genuine embrace of His presence. Wrapping up, we contemplate the delicate dance between taking action and patiently waiting on God's timing. The heart and the Holy Spirit emerge as central guides in this journey, leading us to trust in the wisdom within us. As you join us on this episode, we trust you'll be inspired to recognize the joy that stems from a true, loving connection with God, and to appreciate the balance between self-reliance and divine surrender. Don't miss the opportunity to have your heart stirred towards a deeper, more authentic faith.    --------- EPISODE CHAPTERS --------- (0:00:01) - Navigating Relationship With God and Authenticity (0:10:43) - Encountering God's Healing Presence (0:15:49) - Encountering Miracles and Spiritual Growth (0:28:11) - Deep Dive Into Spiritual Growth (0:39:44) - Fatherhood and the Holy Spirit (0:43:48) - Trusting Your Heart in Faith (0:48:14) - Trusting in God and Self (0:57:56) - Gratitude for Podcast Support    --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Navigating Relationship With God and Authenticity Experiencing God's presence, reconciling Old Testament image with Jesus, creating space for personal encounter to understand His goodness. (0:10:43) - Encountering God's Healing Presence Spiritual experiences can heal trauma, bypass conventional communication, and challenge traditional religious expectations. (0:15:49) - Encountering Miracles and Spiritual Growth Divine intervention, humility, skepticism, and healing through prayer and ministry are explored through transformative experiences. (0:28:11) - Deep Dive Into Spiritual Growth Jesus's actions reflect God's nature, offering choices and challenging individuals to let go of pride and find fulfillment in their soul and love. (0:39:44) - Fatherhood and the Holy Spirit The Holy Spirit helps us see God as a loving father, transforming our beliefs and behaviors through encountering His love. (0:43:48) - Trusting Your Heart in Faith God's word, heart's deepness, old vs. new covenants, trusting our hearts, Holy Spirit's guidance, genuine desires for joy and love. (0:48:14) - Trusting in God and Self Trusting God in decision-making, balancing action and waiting, and staying connected to Him through life's challenges. (0:57:56) - Gratitude for Podcast Support Nature's discussions on language, culture, and perception, and the importance of ratings and reviews for our work. To learn more about what Sam is doing in church or in his ministry school: Reunion Church: www.reunionhawaii.com Kingdom Living ministry school: www.kingdomlivingoahu.com  

Join us as we crank up the volume with Chris from the explosive metal band Backstabber, discussing their bone-crushing new EP, "Patterns of Domination." Get an insider look at the dark literary inspirations fueling their music, especially the track "Harvesting the Weak," which echoes the intimidator archetype from "The Celestine Prophecy." Our chat reveals the surprising depth of metal music, debunking myths of one-dimensional negativity and showcasing its rich narrative layers drawn from history and literature. Laugh along as we talk about the ironic humor laced within the band's work, emphasizing the distinction between on-stage persona and off-stage reality, and why being an actual intimidator or narcissist is not on the setlist.  Listen in as Chris and I riff on the diverse soundscape of death metal and the significance of bands evolving while remaining true to their roots, much like the legendary Slayer. We go beyond the riffs to discuss connecting with fans across social media, from the convenience of Facebook to the emerging platforms like TikTok. Discover the deeper messages behind songs like "Long Time" and "Crawling Through Your Bones," and enjoy personal stories that paint a vivid picture of the unique Canadian metal scene. Whether you're a die-hard metal aficionado or a curious newcomer, this conversation is a backstage pass to the cultural experiences that shape the music and the electrifying rush of live performances.  EPISODE CHAPTERS WITH SHORT KEY POINTS  (0:00:05) - New Metal Band and Inspirations Metal band Backstabber's EP "Patterns of Domination" draws inspiration from "The Celestine Prophecy" and tackles complex themes with sarcasm and humor.  (0:11:49) - Exploring Music and Evolving Metal Death metal EP "Patterns of Domination" explores varying styles, Quebecois interpretation, evolution while staying true, and live performance experiences.  (0:20:39) - Social Media and Cultural Experiences Nature's impact on social media connections, Canadian metal scene quirks, and personal anecdotes on sports affiliations. Follow @pipemanradio on all social media outlets. Visit Pipeman Radio on the Web at linktr.ee/pipemanradio , theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.com. Download The Pipeman Radio APPThe Adventures of Pipeman is broadcast live Wednesdays at 1PM ET and Music & Positive Interviews daily at 8AM ET on W4CY Radio (www.w4cy.com) and replays on K4HD Radio (www.k4hd.com  – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com and www.pipemanradio.com,  Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.

Join us as we crank up the volume with Chris from the explosive metal band Backstabber, discussing their bone-crushing new EP, "Patterns of Domination." Get an insider look at the dark literary inspirations fueling their music, especially the track "Harvesting the Weak," which echoes the intimidator archetype from "The Celestine Prophecy." Our chat reveals the surprising depth of metal music, debunking myths of one-dimensional negativity and showcasing its rich narrative layers drawn from history and literature. Laugh along as we talk about the ironic humor laced within the band's work, emphasizing the distinction between on-stage persona and off-stage reality, and why being an actual intimidator or narcissist is not on the setlist.  Listen in as Chris and I riff on the diverse soundscape of death metal and the significance of bands evolving while remaining true to their roots, much like the legendary Slayer. We go beyond the riffs to discuss connecting with fans across social media, from the convenience of Facebook to the emerging platforms like TikTok. Discover the deeper messages behind songs like "Long Time" and "Crawling Through Your Bones," and enjoy personal stories that paint a vivid picture of the unique Canadian metal scene. Whether you're a die-hard metal aficionado or a curious newcomer, this conversation is a backstage pass to the cultural experiences that shape the music and the electrifying rush of live performances.  EPISODE CHAPTERS WITH SHORT KEY POINTS  (0:00:05) - New Metal Band and Inspirations Metal band Backstabber's EP "Patterns of Domination" draws inspiration from "The Celestine Prophecy" and tackles complex themes with sarcasm and humor.  (0:11:49) - Exploring Music and Evolving Metal Death metal EP "Patterns of Domination" explores varying styles, Quebecois interpretation, evolution while staying true, and live performance experiences.  (0:20:39) - Social Media and Cultural Experiences Nature's impact on social media connections, Canadian metal scene quirks, and personal anecdotes on sports affiliations. Follow @pipemanradio on all social media outlets. Visit Pipeman Radio on the Web at linktr.ee/pipemanradio , theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.com. Download The Pipeman Radio APPThe Adventures of Pipeman is broadcast live Wednesdays at 1PM ET and Music & Positive Interviews daily at 8AM ET on W4CY Radio (www.w4cy.com) and replays on K4HD Radio (www.k4hd.com  – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com and www.pipemanradio.com,  Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.  

Today I am joined by Anna Corless, a global purchasing manager with a rich background in the chemical industry.   We discuss the art of negotiation without pressure, the synergy of sales and procurement strategies, and how transparent communication can drastically shape the outcome of business deals.   Anna's wealth of knowledge offers a rich perspective on steering clear of aggressive sales tactics and fostering a collaborative environment that benefits all parties involved.   Anna and I reflect on the value of being well-informed and how this can safeguard against the erosion of trust.   Amidst a business landscape reshaped by COVID-19, we examine the newfound importance of trust and the delicate professional boundaries necessary for healthy partnerships.   We discuss innovations born from necessity during the pandemic and how these adaptations have led to more robust supply chains and risk management practices.   The conversation reveals how crises can create stronger bonds and the key role that thorough vendor evaluation now plays in preparing for future uncertainties.   We turn our focus to the future, examining the strategies and communication tools that can streamline the buyer-seller journey.   From the importance of clear, transparent pricing to the subtle art of optimising email footers, we discuss practical takeaways for anyone in the field of sales and procurement.   Anna shares wisdom from the buyer's perspective, providing a clearer understanding of what they truly need from salespeople.   This episode has practical takeaways for anyone navigating the intricate world of sales and procurement.   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Collaboration Between Buyers and Salespeople Buyer-seller relationships, involving technical experts, clear communication, and transparency are crucial in procurement and sales strategies.   (0:08:48) - Collaboration and Communication in Business Nature's procurement challenges in made-to-order industries, emphasising early engagement, clear communication, and becoming a preferred partner.   (0:17:15) - Building Trust and Understanding Buyers Trust is fragile and takes time to build, balance research and respect, avoid crossing boundaries in business relationships.   (0:21:31) - Navigating Supplier Relationships Post-Covid COVID-19 exposed vulnerabilities in global supply chains, leading to innovative solutions and a focus on risk assessment and vendor management.   (0:29:55) - Sales Tips and Buyer Insights Nature's frustrations for buyers, importance of early engagement, avoiding short-term gains, internal communication, doing homework, transparent communication, personal preferences.   (0:35:44) - Optimising Email Footers for Communication Importance of including contact info in email footers, psychological impact of email sign-offs, and gratitude for engaging discussion.   Follow Anna https://www.linkedin.com/in/anna-corless-61a21854/   Follow me https://linktr.ee/fredcopestake   Take the Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/qCdcEhVrqnw  

Join me in my latest exploration into the art of modern selling, where I unpack the strategies and techniques that can transform the way you approach your sales game.   I kick things off by discussing the invaluable partner mindset and how to shine a spotlight on potential client interests, engaging them with insightful questions and listening intently.   I'll walk you through the VALUE framework, a cornerstone of effective partnering, starting with 'Validate' to ensure you're targeting the right customers and crafting a compelling value proposition.   Listen on as we delve into aligning with customers through research, account planning, and fostering a collaborative relationship that benefits both parties.   As the conversation progresses, I cover successful sales meetings, emphasising the power of asking the right questions.   You'll learn about the 'ask before tell' philosophy and how it can lead to a deeper understanding of client needs.   I also touch on modern tools like digital sales rooms and the significance of human connection.   Later on, I address collaborative selling, where validation, prospecting, and the effective use of virtual meeting platforms come into play.   The session wraps up with a dive into the fast track to sales competence through structured training approaches.   So tune in, take notes, and get ready to transform your sales game.   ------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Effective Modern Selling Strategies and Techniques Adopt a partner mindset in modern selling using the VALUE framework to validate, align, and collaborate with customers.   (0:09:56) - Effective Sales Meeting Strategies Nature's transformative power lies in asking the right questions, using AIDA framework, digital sales rooms, and human connection.   (0:20:10) - Collaborative Selling Strategies and Techniques Collaboration, validation, prospecting, account plans, virtual sales meetings, storytelling, negotiation, and structured training for sales success.   Follow me https://linktr.ee/fredcopestake   Take the Scorecard https://collaborativeselling.scoreapp.com/   Watch this episode on YouTube https://youtu.be/pJ8SjeUnLKk

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'. She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creative expression and advocacy, showcasing the resilience embedded in giving voice to those often silenced.  Navigating the tides of change, we delve into the pressing topic of menopause awareness, spotlighting the complexities faced by women in different communities. Freda opens up about her own path to understanding this pivotal phase and the responsibility she now feels to illuminate this often-misunderstood experience. We dissect the critical role oestrogen plays in women's well-being and the empowering act of making informed choices regarding menopause treatment. The conversation extends to the significance of representation, celebrating the voices of ethnic minority clinicians who bring diversity and strength to the narrative of women's health.  If you don't already follow Freda on instagram then I recommend you start now @fredashafi_spiceitup, her passion for food is a visual treat and leaves you wanting to recreate her recipes as she inspires us to cook from scratch and eat a healthy balanced diet.  A delightful fusion of food, art, and sensory experiences emerges as we explore how my fine art background intertwines with a passion for culinary creation.  We round off by embracing the audacity to live authentically, and the courage to transcend boundaries. Join us for this enriching journey of self-discovery, empowerment, and the pursuit of unshackled freedom. Freda's candid conversation offers an inspirational look at how questioning the world around us can lead to profound strength and representation for those often left unheard.  Freda leaves us with an uplifting, inspirational message:  “To be free is to be ourselves without constraints.” About Freda Shafi Graduating with two degrees in Fine art, Freda Shafi has had a successful career in the creative sector, from being a lecturer, creative producer and for over twenty-five years she has worked with underrepresented and disenfranchised communities, helping to engage and raise their voices in mainstream cultural venues from theatre, opera north and art galleries. She still works with women from ethnic minority communities, because, as Freda says, "I feel I can meaningfully support them, as they still face some of the barriers and glass ceilings, that my own generation broke through." In addition to being a published author, Freda is a writer and food columnist for Yorkshire Business Woman and several other publications. Freda has a second book deal and another offshoot to the novel - it's been optioned for TV! So please stay tuned! EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Empowering Women Through Art and Activism British South Asian author Freda Shafi discusses her novel 'Suitorland' and its reflection on women's issues, community building through food, and the vulnerability of activism. (0:17:18) - Empowering Women Through Menopause Awareness Educating about menopause, importance of oestrogen, informed decision-making, role models, and amplifying minority voices. (0:26:16) - Menopause, Food, and Future Endeavours Self-advocacy in perimenopause, using HRT, informed choice, and the connection between food, art, and sensory experiences. (0:42:23) - Embracing Freedom Through Liberté True freedom comes from challenging limitations, owning thoughts, and being authentic. Freda's message: be yourself without constraints. --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message

Unlock the secrets of SEO with Bill Sebald, our expert guest who's seen it all, from the early days of the internet to Google's current reign. With a past as colorful as his, from dreams of rock stardom to navigating the digital marketing world, Bill's insights are as unconventional as they are invaluable. We start our journey by peeling back the layers of SEO jargon, revealing the true meaning behind terms like black hat and white hat techniques, and the significant impact they have on your business's online visibility. Rather than getting tangled in algorithms, Bill advises treating SEO as a malleable marketing channel that must be constantly fine-tuned to resonate with Google's AI sophistication. This conversation isn't just about theory; it's a treasure trove of actionable strategies. Bill walks us through the evolution from the now-antiquated keyword-per-page method to a more nuanced approach of crafting topic-rich content that aligns with Google's intelligent algorithms. He introduces us to 'gel marketing', a method that champions experimental, data-driven tactics for monthly SEO sprints. Through Bill's guidance, we learn that customizing your SEO strategy is crucial—generic advice simply won't cut it in an arena that demands constantly updated techniques to stay ahead of Google's ever-changing algorithms. But longevity in SEO isn't just about quick wins; Bill drives home the importance of playing the long game. He compares investing in top-notch SEO professionals to hiring expert legal counsel; it's not cheap, but the payoff can be monumental. As we venture into the future of SEO, with AI like ChatGPT on the rise, we dissect the human element still essential in directing traffic and conversions. We close our chapter by considering the power of collaboration in the marketing sphere and leave you with a potent SEO tip that could be your game-changer. Tune in for a session packed with wisdom, wit, and a dash of rock 'n' roll. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Understanding SEO for Business Growth SEO expert Bill shares his journey from rock star to guru, demystifying Google's algorithm and emphasizing its importance as a marketing channel. (0:13:20) - SEO Strategies and Google's Evolution Nature's relevance in SEO, focusing on comprehensive content, domain authority, and gel marketing for customized strategy and testing. (0:22:19) - Long-Term Success in SEO Strategy SEO requires a long-term strategy and investment in skilled professionals, while considering the impact of AI and the complexities of building an online presence. (0:30:23) - SEO Strategy and Collaboration in Marketing Nature's SEO budget is complex and tailored to competition, Google's algorithm changes, and collaboration within the community. --------- EPISODE KEYWORDS --------- SEO, Business Growth, Google, Algorithms, Marketing Channel, Customization, Long-Term Success, Collaboration, AI, Chat GTP, Human Element, Rock 'n' Roll, SEO Expert, Google Search Console, Domain Authority, Gel Marketing, Domain Management, Budget, Competition, Optimization, SEO Community, Secret SEO Tip RESOURCES Website: ⁠⁠⁠⁠⁠⁠⁠Visit our Official Site⁠⁠⁠⁠⁠⁠⁠ Newsfeed: ⁠⁠Read our Latest Marketing and SEO Blogs⁠⁠⁠⁠ Podcast: ⁠⁠⁠Listen on Website⁠⁠⁠ Premium Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠Get access here!⁠⁠⁠⁠⁠⁠⁠⁠ SEO Glossary Toolbox: ⁠⁠⁠⁠⁠⁠⁠⁠https://workandplayentertainment.myflodesk.com/seo-toolbox-glossary-book⁠⁠⁠⁠⁠⁠⁠⁠ SEO Mini-Course: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.allthingsseo.live/course/demystifying-seo⁠⁠⁠⁠⁠⁠⁠⁠ Please email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favour@playinc.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab My Digital Business Card here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://poplme.co/hash/lQZ4jOcr/2/s⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wedontplay/message

When it comes to grief, it's possible to live happily…even after. Rebecca Johnson knows her fair share of loss. Just weeks after the sudden death of her husband, she found out she had a rare and inoperable eye cancer. On this episode of the HIListically Speaking Podcast, Rebecca shares how an unexpected twist of humor and courage was the calling she needed to press “record” and heal. By sharing the message to “Widow Your Way”, she found resiliency and community with a mission to take back control and find joy in the everyday, no matter the loss.⁣   Connect with Rebecca and tune into her podcast Love is Not Dead…Just My Husband⁣ on any podcast platform.  https://www.instagram.com/loveisnotdead_justmyhusband/⁣ https://www.facebook.com/loveisnotdeadjustmyhusband⁣ ⁣ If you're struggling to find your way through a loss in your life, let's see if Havening is right for you on your healing journey. Book a complimentary clarity call and let's HUG it Out and heal. https://hilaryrusso.as.me/hugitout⁣ If this episode has touched, moved and inspired you, pay it forward and consider leaving a rating and review wherever you're tuning in. ⁣ ⁣ Connect with Hilary:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://twitter.com/HilaryRusso⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ ⁣Music by Lipbone Redding https://lipbone.com/⁣ ⁣ ⁣ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ------ ⁣ 00:00 Navigating Widowhood and Overcoming Loss⁣ 00:30 Transforming Traumas Into Triumphs⁣ 05:06 The Power of Podcasting⁣ 08:21 Gratitude, Loss, and Legacy⁣ 12:21 Embracing Widowhood and Overcoming Challenges⁣ 29:43 Empowering Widows Through Personalized Grieving⁣ 33:44 Self Care and Dating Adventures⁣ 42:45 Word Association Game in Podcast⁣ 46:29 Connect With Rebecca Johnson's Podcast⁣ ⁣ --------- EPISODE TRANSCRIPT ---------⁣ ⁣ 00:00 - Rebecca Johnson (Guest)⁣ For me, it turned out that my widowhood journey was nothing about my husband. It's not. Being a widow has absolutely nothing to do with your dead husband. It's all about you. You are the widow. It's called widowhood for a reason. It's your journey, it's about you. ⁣ ⁣ 00:25 - Hilary Russo (Host)⁣ Well, one of my favorite sayings is you choose to choose. I know you've heard me say that before if you've been tuning into HIListically  Speaking for some time, and it's really a reminder that we truly can change our thoughts and then change our lives in that very moment. Right, and it doesn't mean that we should not feel our feelings or our emotions, it doesn't mean we should ignore the upsets or the traumas that have happened in our lives. But by choosing to choose, we have this ability to really take our lives back and I know I've been on that place a few times myself to turn those traumas into the triumphs, one day at a time. Rebecca Johnson, you reminded me of that Now. For those of you who don't know Rebecca, you will after this. ⁣ ⁣ 01:14⁣ She is the host of the podcast Love is Not Dead. Just my husband and I met you during she Podcast Live and also PodFest, and while I was the one presenting on the stage and sharing and hopefully people were learning something from what I had to share. I learned so much from you, just having a little time with you during those four days down in Florida, and I just am so elated to have you here to share your story, to share parts of who you are, to share your podcast and just really be in the room with you right now. ⁣ ⁣ 01:46 - Rebecca Johnson (Guest)⁣ So thank you so much for being here, sweet Rebecca oh my God, that is so flattering and I mean thank you for having me. I was so ecstatic whenever you said you wanted me on your podcast because your energy when I met you after the award and you came up and talked to me I've honestly only met one other stranger in that same type of scenario where their energy just drew me to you. ⁣ ⁣ 02:22 - Hilary Russo (Host)⁣ So yeah, I'm elated and touched by that and I think you know for me, thank you for that, for me, putting out that beacon, we tend to align with those who will mirror back at us. Right, it's being in the room, it's creating that vibe and, you know, it's like the saying like survive a tractor tribe, right, and we are in that room with a tribe of people, with a group of women who are podcasters, who are making a difference in this world. Plus, can I just add, before we go any further and into your story, this gal won, like the People's Choice Award during that she Podcast Live. You won the Sonic Bloom Award, which was like the award of awards that everybody thought, your podcast, which you've only had for a year. Again, love is not dead, just my husband. We're going to talk about that. ⁣ ⁣ 03:13⁣ So, congratulations, thank you, love that and you know, for those of you who do not know Rebecca yet, like I said, you will, but she is a widow. She has survived multiple losses in a very short period of time. You've also dealt with a rare cancer that you're still you're still are working through. You've made it your mission to say that you're going to widow your way. Love that and how to move forward in life and loss without going down that rabbit hole. That is so easy to do because the brain will instantly go to that place right, it hates uncertainty. It's going to protect itself, go to the safe place and you're like kind of pulling people back. Pulling people back just from your own story. So such a beautiful lesson that we learn from our own upsets in our lives and I just love where you're going with this. ⁣ ⁣ 04:05 - Rebecca Johnson (Guest)⁣ Thank you so much. It's been. Podcasting has been a big part of my healing journey and it helped me heal a lot of things that I thought I had already addressed, you know, before, and it brought up a lot of things that, in grief, that I realized that I hadn't worked through, and podcasting has been a big part of that. ⁣ ⁣ 04:35 - Hilary Russo (Host)⁣ So, before we pressed record, I was telling you about my journey, about how I got into podcasting. You know, being in the broadcasting world for 30 years and then moving into this field of mental health, it was the one area I hadn't tapped into was the podcasting world. So people are always interested in how you find podcasting. So, for you, what, what was your story and what made you say I'm going to press record, I'm going to be open and vulnerable and courageous and share my journey. ⁣ ⁣ 05:06 - Rebecca Johnson (Guest)⁣ So a friend of mine that I met in the same way that I met you, which just brings this full circle. So I'm really enjoying this moment. I met her on a trip in Mexico and Tulum and just her energy, her presence, everything about her I was just. I wanted to be in her space the entire time Like I felt safe, and she. We became friends. She invited me to speak at a women's wellness event that she had. ⁣ ⁣ 05:47⁣ And I have done public speaking, but not on a stage like that and just usually for work stuff, because that's the things that I know, and when you know something very well, you feel comfortable talking about it. So I've only done public speaking for work events and so I did that. I think I did horribly, but everyone seemed to like it. And then we were talking afterwards and she was like I really think you should tell your story. You can help so many people. What can I do to get you on this speaking journey? And I was very nervous about that. So, instead of going through public speaking and being on stage and people actually seeing me, we talked through it and I can do the same thing, but hidden Like behind the mic. I don't necessarily have to show my face, and I don't have to show my vulnerability, and I don't have to show that I'm scared and I'm upset or sad. I can just be hidden and stay behind the mic. So that's how podcasting came about. ⁣ ⁣ 07:07 - Hilary Russo (Host)⁣ But, interestingly enough, even though we're behind the mic and we might be expressing and opening our heart and soul, there is still a sense of vulnerability, because your voice is very powerful too. People get to know you, they resonate with the voice, they resonate with the person behind the microphone as well, and it's kind of like being a fly on the wall many times in this work that we do as podcasters. So for you and I briefly mentioned your cancer survivor your survivor of grief multiple times, like you had mentioned in part of your story is that you lost your husband a number of years ago and then six months later you found out you had cancer, and then you recently just told me that you also lost your brother. So can we talk about that journey a little bit? ⁣ ⁣ 08:01 - Rebecca Johnson (Guest)⁣ Yeah, absolutely. It was my husband. I lost him first and it was May 2018. It was very unexpected. He had no health issues, except for some sleep apnea, but he passed away peacefully in a sleep. ⁣ ⁣ 08:21⁣ So sometimes I get a little nervous about telling the story, talking about the death and talking about my husband, because so many other widowers and podcasters out there sharing their stories and telling their stories. They have really traumatic losses and even though and I used to downplay that a lot I used to say you know, I'm so grateful that my husband didn't commit suicide, I'm so grateful that my husband wasn't in a traumatic accident, but what I found that I was doing is I was using gratitude in the wrong way and I was not taken in consideration my own grief, and I was downplaying my grief to others, and which ultimately had me into the realization after a while. You know, losses, loss it doesn't matter and I don't judge anyone for the losses that they grieve, whether it's a pet or a spouse, or a parent, or a job or, you know, just a boyfriend. We're all grieving and that is all the same. And similar. ⁣ ⁣ 09:57 - Hilary Russo (Host)⁣ Elaborate on that, because gratitude to hear that you're using gratitude the wrong way. What do you mean by that? ⁣ ⁣ 10:05 - Rebecca Johnson (Guest)⁣ I downplay what's happening in my life because I feel like it's not as important as what's happening in someone else's life. And then, when I first learned about gratitude which I know some people might find that strange, like what do you mean you first learned about gratitude? When I first learned about gratitude, I didn't know that you should wake up and be grateful for something. I didn't know that there was this thing. Tell me three things that you're grateful for today. And when I did and I learned that the first time that a friend of mine asked me to do that, I didn't know what to say and I literally asked her can you explain gratitude to me? And she didn't make me feel stupid about it. She was very gracious. She explained gratitude and she said you know you don't have to be grateful for all these great big, amazing things. She said you can just be grateful that you're here and we're having this cup of coffee, and so that's how it started out for me. ⁣ ⁣ 11:17⁣ I would just say I'm so grateful for this coffee today, or I'm so grateful that the weather is beautiful outside. So I started out with little things of gratitude and then I worked my way up to bigger things. I was using it, in a way, to excuse myself and downplay my feelings and what's going on with me, to uplift someone else or make them feel like they are more important. What they're going through is worse than what I'm going through, when in actuality it's not. And it really made me realize that, yes, we can be grateful for things during bad times, but we don't have to act like, we don't have to use gratitude in a way that makes our bad things irrelevant. I hope I explained that right. ⁣ ⁣ 12:21 - Hilary Russo (Host)⁣ I love that you're touching on this, yeah, and this is such a big part of my hug it out method that I was sharing with you before and also when you, you and I met at the conference and that you know. Hug it out is about taking time to embrace yourself and a big part of that is the G and the hug it out, which is the gratitude, it's the self, it's the humor, it's the understanding and the gratitude that is really involved in the healing. And that gratitude is what are you appreciative for about yourself that you're putting out in this world? And you're right A lot of times we look at gratitude as, like this grand big thing, like you have to be grateful for the big things in life, but it's getting up in those first moments before you put your feet on the floor. In fact, there's a Harvard research review study, rebecca, and to those listening that says if you start your day with two minutes of gratitude before you pick up your phone, before you do anything, two minutes of gratitude, and it could be the small things, like I'm just happy I'm waking up in the morning, I'm glad I have a roof over my head, those small things, or the music or your cat next to you, whatever it is you have a 27% more likelihood of having a good day six to eight hours later compared to if you get up and just go grab your phone, read the paper, turn the news on for three minutes. I mean that's 27% that you're putting on the table, right. So just taking those few moments, like you're doing, and take those gratitude moments and I highly encourage those of you who are tuning in right now listening to this beautiful conversation with Rebecca Johnson who, like I mentioned, she has this wonderful podcast called Love Is Not Dead, just my Husband. We'll talk about that and so much more that's still to come in our conversation Take two minutes, just try this as a challenge, make it part of your hug it out challenge. ⁣ ⁣ 14:14⁣ Start two minutes in the morning, just with the small things, and see how you feel later in the day, and it could be small. In fact, it should be small, because lessening your own gratitude because somebody else is going through something that you think is greater. It's not a comparison game, right? We all have the ability to touch, move, inspired and be touched, moved and inspired. So if it doesn't begin with in, how in the world can you show up for others, right? Yes, so that was a big lesson for you. Yes, it was, yeah. And from facing that loss and making that change and losing your husband, it wasn't that long after that that you found out that you were facing your own personal loss. ⁣ ⁣ 15:02 - Rebecca Johnson (Guest)⁣ Yeah. So six weeks after he had passed away, I had found out that I was having trouble with my vision and went to the eye doctor. He thought my retina was detaching, went to a specialist and he said I think there's something more. And he sent me to an ocular oncologist at Duke Eye Center. This all happened in 2018. And that's when I found out I was diagnosed with a rare eye cancer ocular melanoma. ⁣ ⁣ 15:34 - Hilary Russo (Host)⁣ You do have a terminal diagnosis. ⁣ ⁣ 15:37 - Rebecca Johnson (Guest)⁣ Yes, so my cancer is incurable and, based on the statistics of the drug, the immunotherapy that I'm taking statistically the survival rate is two to three years. But, however, there are some people that are on this drug, that were on it throughout the trial and they're now at four years. So that does. That gives me some hope. ⁣ ⁣ 16:05 - Hilary Russo (Host)⁣ What is your biggest concern? ⁣ ⁣ 16:07 - Rebecca Johnson (Guest)⁣ My biggest concern is my son and how he is going to be able to handle the grief, because I have only had a few losses and they have absolutely been significant to me, but my son has had in such a short period of time. I mean we lost. My best friend's son was murdered, so that was his godbrother, I mean his very first friend, his best friend growing up his entire life, then my husband, which is his stepfather, who did raise him. Then after that he had a friend from school, I believe it was. He died in a car accident, then his grandfather died, then his grandmother died, then my brother, his uncle died, and then his great grandmother died. ⁣ ⁣ 17:22⁣ And now he has to think about my death as well and that's a lot of loss. And I've never seen him cry. I mean I saw him cry at my husband's funeral and I just I wonder how. I worry about how he's processing his grief, because sometimes when I talk to him about it, he does open up and he wants to talk about it, but then sometimes he will just look at me and say I don't want to talk about that. So I hope that in some way this podcast will be a way for him to come back and listen to me and my advice and just kind of learn from it that grief is going to be hard and it's going to be sad, but there's so much to still be grateful for in life and I don't want him to think that when my life is over, that just life is over in general and I want him to live and not just be alive Like. I want him to actually live and have everything he's ever wanted. ⁣ ⁣ 18:53 - Hilary Russo (Host)⁣ Well, I imagine having a mom like you. He's learning what it means to get back up. You know, I hope so, I think so, and I imagine there are a lot of other people that are tuning in and probably are getting that message that you might never meet. So thanks for that. Thanks for sharing that part of yourself vulnerably and with unbelievable courage and a legacy. Is something that we hope we can all share and leave behind, whether it's tomorrow or 20 years from now, or 30 years from now. You know it's just leaving our mark in a positive way, in any way that we know we're touch, moving and inspiring people. So thanks for pressing record. ⁣ ⁣ 19:47 - Rebecca Johnson (Guest)⁣ Thank you for listening. Thank everyone for listening, because it wouldn't be a podcast without listeners. ⁣ ⁣ 19:55 - Hilary Russo (Host)⁣ Yeah, that's true. And even with that, with that loss as well, you not only found out you had cancer, you also wound up with more loss, and that was even losing the eye itself. ⁣ ⁣ 20:10 - Rebecca Johnson (Guest)⁣ Yes, and back to downplaying the same thing with my eye, and I never thought about it at the time. Losing my eye was a really big deal and the cancer and the eye and everything that was going on with me was really overshadowing my grief for my husband. So that was just kind of delayed. So now I'm in survival mode and I just have to try to take care of myself. But the loss of my eye was I don't, I never thought about it in a way that losing a body part, but you grieve that too. You know I had some phantom visions sometimes, you know. ⁣ ⁣ 21:06⁣ And then also, just it was a while before I got my prosthetic and to have no eye and to wear an eye patch, or my eye doctor made me some glasses with a blackout lens which made it nicer, but it was still almost very. ⁣ ⁣ 21:28⁣ It was a lot more eye catching to someone than just an eye patch, right? So I didn't leave the house a lot. I didn't like the way that I looked. I also had a small basal cell carcinoma on the forehead that the surgeon had found and it was really a small little bump that just wasn't healing on my forehead and he took that out as well and he said it ended up being a lot larger than he thought and left me with a large scar the scar. And so for a long time I just I didn't like the way that I looked and it took me years to embrace my prosthetic eye and that it was a tough time. A lot of grief there and still, sometimes now even I have difficulty with again not wanting to speak and be more behind the mic instead of on stage and people seeing me on camera. I still get nervous sometimes that people are looking at my eye. ⁣ ⁣ 22:43 - Hilary Russo (Host)⁣ And what's so amazing is that you at some point took the shift. I mean, and look like those inner parts of ourselves are still there. The things we've been through are there and we should never be ignoring them. But you've turned the corner on things and even wrote it to me. You said I just I'm not falling down the rabbit hole. So where was the turning point for you that you said I'm not going this route, even though some days are more challenging than others. Like you, just mentioned. ⁣ ⁣ 23:15⁣ And I have these moments where the ego steps in or the doubt steps in. Hi, welcome to being a human right. But for you, when was it like? You know what? Screw this. I'm turning this around. I want to be there for myself. I want to be there for my family. I want to be there for my family, a potential listeners who, now that you've been in this podcasting world for over a year and doing things the widows way, as you call it, like, how did all this come about? ⁣ ⁣ 23:45 - Rebecca Johnson (Guest)⁣ Well it was. It was quite the roller coaster, I'll tell you. The breaking point was a summer trip in Sedona. I have a friend. I go with her and her family to Sedona every year and Sedona is absolutely gorgeous. And any the vortex and the vortex, any any picture you see of Sedona, that is exactly what it looks like. That it's. It's not made up. You can take the ugliest picture of Sedona in the Red Rocks and it's still the most beautiful place. ⁣ ⁣ 24:24⁣ So here I am. I get the opportunity to go every summer with this family and experience a place that most people only dream of going. And I Wasn't having that experience. We were. We were leaving the airport restaurant one day and when you come on the back end of the Red Rocks, they're these beautiful, like they're lighter colors. They're not the deep reds, they're, they're much lighter reds and pinks and oranges and whites and they all blend together. And we were coming around and she goes isn't this the most beautiful thing you've ever seen? And I looked at her and I said I don't know what's beautiful anymore and I just busted out crying and I spent the next few days just crying, like I needed that cry. ⁣ ⁣ 25:31⁣ I didn't even cry that. I didn't cry that much when my husband died. I didn't cry that much when I was diagnosed with my cancer. I feel like I had bottled everything up for so long and it was finally coming out and I felt like I was living a lie, like every smile was forced, every laugh was fake, what people saw on the outside was not how I felt. And when I left Sedona I knew that something had to change. So I had to get some discipline. I had to force myself and I love Mel Robbins. Shout out to Mel Robbins Five, four, three, two, one. ⁣ ⁣ 26:19⁣ And you know I take her advice, advice like as a widow and a lot of people like she is very you got to make yourself, do it. No one's coming to save you. Get off your ass and just do it. And I took that advice not just as a person but as a widow and I'm like you know what, rebecca? No one's coming to save you. No one's coming to save you. You're. You're here, you're grieving and you're sad and you're depressed and you're lonely and you're living this widow saga. No one's coming to save you. No one cares that you're a widow anymore. You're the only one that cares. You're the only one hanging on to this and I just use that and I started doing things more for myself. I went back to school. I started getting out more. I said I'm going to start dating. ⁣ ⁣ 27:29⁣ I did that horribly, but but that was what you did it, girl, I did it, but you did it, but that was, that was the breaking point and I really started to embrace living, I started to travel, I started to do more things and then my brother died and then I felt like it was just all coming, like I felt myself being pulled back into that world of grief and then I then I knew I had to, I had to dig myself back out of it. It's like if you did it before, you can do it again. ⁣ ⁣ 28:17 - Hilary Russo (Host)⁣ That's really it, right there. Like we sometimes see the the traumas that we go through, as being the only trauma and sometimes we'll connect it to something from the past, that encoding Right and we realize that we've been through this Like my mom. Do you remember the Weebel wobbles? Weebel's wobbles? They don't fall down. Yes, yes, so I have, like I have a bunch of them on my, my desk, because it's a reminder that we fall but we get back up. Right, we wobble but we get back up. ⁣ ⁣ 28:48⁣ We weebel, what we don't fall down and that's what life's about is the resiliency Right, and you but. But it takes us a moment to step back and get out of our own shit, to realize it Like we have to feel, we have to emote, we have to go through those, those moments, like I mentioned earlier. But it is really taking that deep breath and realizing how long do I want to stay in this flip in place, right Before I make this, before I realize I can get back up and I can heal while I'm getting up, right, yeah, so, with all that happening and now many losses, just physically, two people, but then your own losses and your own life and your health. ⁣ ⁣ 29:33⁣ What is your mission now with? Love is not dead, just my husband, the widow's way. Where are you looking to go with this? ⁣ ⁣ 29:43 - Rebecca Johnson (Guest)⁣ You know, it wasn't until after the cancer had metastasized that I really thought about that. I mean, I was just having fun with the podcast, right, and you know the whole widow your way thing. With that, I feel like just the statement itself is more empowering for a widow than just there's no right or wrong way to grieve, right. I feel like widows need something that's specific their own. You know, just like Nike, just do it. You know widows widow your way. Like how I saw you were in the shirt, yeah. ⁣ ⁣ 30:25 - Hilary Russo (Host)⁣ I saw you were in the shirt and I was. I was pulled into it because it just it didn't have to be a slogan of a podcast, didn't have to be anything. It's just like I'm not even. I'm not in that position and I felt a pull to it. Maybe it's just being a woman and understanding losses in different ways, but I'm like we do widow other things, other than people. Yes, right, and so I pulled. I was pulled into that statement like ah, yeah, okay, and I wasn't even sure what it meant to me in that moment, but I connected to it, rebecca. So it's powerful, I have. ⁣ ⁣ 31:03 - Rebecca Johnson (Guest)⁣ It's powerful, I hope so, um, you know, for me, I have never read a grief book. Well, actually, I've read one grief book, finding Meaning, by David Kessler, Other than that, and I just read that last year. But for me, I never read it. But for me, I never did a grief workshop, I never did a widow group, I didn't reach out to any other widows. I, I, I did it my way and it turned out okay. It really did turn out okay, and so that has been the focus of my podcast Widow your Way, um, trying to break through stereotypes and what people really think of widows. And for me it turned out that my widowhood journey was nothing about my husband. It's not. Being a widow has absolutely nothing to do with your dead husband. It's all about you. You are the widow. It's called widowhood for a reason. It's your journey, it's about you. ⁣ ⁣ 32:22 - Hilary Russo (Host)⁣ Yeah, yeah. So I want to just reiterate to folks if you're not tuning into Love is Not Dead, just my Husband with Rebecca Johnson, or just connect with her, we're going to put all your information, rebecca, in the list of notes. I want people to be able to tune in and really to find their own connection to you, because I think you're just an incredible human being and you know, when I was, when I gave you the podcast notes to fill out, you're like I don't have a freebie. I'm like, oh girl, yes, you do. Your podcast is the freebie and it doesn't always have to be the lead magnet or the download. And I know we get into this world of marketing in this, but really aren't we just people just having conversations too? And I think you're so authentic with that and I love that about you and I'm so glad we're able to have this conversation. So if this conversation touch, moves and inspires you tuning in right now, listening to HIListically Speaking speaking episode with Rebecca Johnson, you know, let us know. Share it in the ratings and reviews. ⁣ ⁣ 33:25⁣ Wherever you are tuning into this podcast, whether you're watching on YouTube or you're listening on any of the platforms we're on, which is basically them all Let us know, like let Rebecca know, and give her a shout out. Go check her out, you know. Subscribe to her podcast as well. Let's amplify the voices, let's be there for each other. That's really what this is. This, really what this podcast is about is holding space for those and, like I say a million times and my listeners know, my audience knows, every person I have on this podcast is like a masterclass. I'm learning from you just as much as you might be walking away and learning something from me, so thank you for that. ⁣ ⁣ 34:00 - Rebecca Johnson (Guest)⁣ Oh, absolutely. ⁣ ⁣ 34:02 - Hilary Russo (Host)⁣ So appreciative of you. Where I want to go next, let's? I want to have a little fun because you know, like I said, part of the healing involves humor and we were having some conversations before pressing record where we were talking about the dating getting out there in the world, the things we really need to do also for ourselves, the self love. And February yes, it's known as Love Month usually focuses around Valentine's Day, but I really want to just nail it in that it's really about the self love and you connect with that as well the things you're doing for yourself, the things that you are doing to pick yourself back up when the weeble wobbles. And what does self care mean to Rebecca? Like, how are you holding space for yourself, rebecca? ⁣ ⁣ 34:51 - Rebecca Johnson (Guest)⁣ You know, honestly, right now I'm not holding any kind of space for myself other than with this cancer, other than when I feel hungry, I'm eating whatever I want, and I know a lot of people are very concerned about my health and what I'm putting into my body right now. But for me, right now, that is my self love. When I find myself hungry, I'm eating what I want and I'm in joy in it and I'm sleeping. When I'm tired, I. If I'm at work and I feel that I'm doing too much, before I used to push through and I wouldn't take a break, and so now I'm not doing that anymore. If I'm tired, I take a nap. If I want to feel like I need some kind of recharge, I'll walk outside and stand in the sun for five minutes. So those I mean wow, I said that I wasn't doing any self care, and the more that I think about it. Yeah, I am doing a little self care, but it's nothing great. Yeah, so I you know. But that goes back to almost to the gratitude. ⁣ ⁣ 36:05 - Hilary Russo (Host)⁣ Like you think I'm not really in a state of gratitude, and then you realize the smallest things, like I just had a delicious sandwich and it was amazing, right, and I'm so grateful that I had it. Like we tend to put so much pressure on things being big and grander to be able to have purpose and meaning our lives, and it's really the small things that make the difference, right. So I ask you if you do things for self care? At first you said nothing and you just listed a bunch of things I did. I love it, yeah. What is your favorite thing that you that you like to? Uh, nashon. ⁣ ⁣ 36:39 - Rebecca Johnson (Guest)⁣ Um what was your. ⁣ ⁣ 36:41 - Hilary Russo (Host)⁣ What's the food that you think that is not good to have, so good to have. ⁣ ⁣ 36:44 - Rebecca Johnson (Guest)⁣ So right now nothing tastes good, like everything sounds like it might taste good, and then I eat it and it's like uh no, now it just tastes gross, I don't want it. Um, right now my thing is potatoes Anything with potatoes, yeah. Yeah, nothing exciting, but just I'm eating potatoes. All right, it's a comfort food. ⁣ ⁣ 37:15 - Hilary Russo (Host)⁣ Yeah Right, and I think we get into this habit and I'm an integrative nutrition, holistic health coach and I've studied like 135, 40 dietary theories that are out there and I think it just comes down to like things in moderation. Like if we deny ourselves things that bring us joy, then we are most likely going to sabotage anyway because we are denying ourselves the things that bring us joy, but it's being witnessed to it. So I would say you can even pair that potato with a gratitude moment. I love this potato. ⁣ ⁣ 37:49 - Rebecca Johnson (Guest)⁣ There you go, something to be great for. ⁣ ⁣ 37:51 - Hilary Russo (Host)⁣ Right, yeah, so as someone who is doing some self care, you're getting out there in the world. You said, dating hasn't been going so well. Are you? Um, are you embracing it again? Are you trying it again? Cause you've shared some stuff where it's been pretty funny about your, your dating adventures. You've you've shared some things about your dating adventures that were kind of humorous. ⁣ ⁣ 38:14 - Rebecca Johnson (Guest)⁣ Yeah. So with Valentine's Day coming up, I was, you know, everyone's talking about Valentine's Day. Some of the other widows are, you know, talking about dating and stuff, and I'm like, do I want to do a Valentine's Day episode? Do I want to take advantage of that? And then, um, so I decided that I would do a Valentine's Day episode. Um, I was debating about it and then this song popped into my head Tina Turner, what's love got to do with it? ⁣ ⁣ 38:51⁣ And there's a very funny story I mean I think it's funny, a very funny story that I'm going to share on my next episode, but a very funny story about me and my husband and why Tina Turner is so relevant. And then I it's going to be a two part episode. So I share two relationship stories a little more in detail than what I have in the past, and the second one is going to be there's a little twist to it. It's not what you think it's going to be. So now you'll have to tune into that one too. But is this is the second one airing a week later? Yes, I mean it's it's coming after Valentine's Day Perfect Cause. ⁣ ⁣ 39:40 - Hilary Russo (Host)⁣ As you know, we're recording this right before Valentine's Day, so you can go back and listen to these episodes. Because that's really where I want to go here is that Valentine's Day is not just one day. Love month is not just February. Every day should be a chance to say I love myself and I have the ability to love others, right? So it doesn't matter when this is dropping. We are dropping this, as you know, in February. However, go back and listen, you know, as a reminder that it doesn't have to be Valentine's Day. ⁣ ⁣ 40:11 - Rebecca Johnson (Guest)⁣ I felt like it was going to be pretty good. And then I saw Miley Cyrus win her Grammy. I didn't watch the Grammys, but I saw an epa clip where she was singing her song Flowers and yeah. And then she's like I want a Grammy, yes. But did you notice her outfit and her hair and her mannerism? She was impersonating Tina Turner. ⁣ ⁣ 40:39 - Hilary Russo (Host)⁣ Oh, you know what? I didn't even catch that. ⁣ ⁣ 40:41 - Rebecca Johnson (Guest)⁣ Which solidifies that my two podcast episodes were supposed to be told. ⁣ ⁣ 40:51 - Hilary Russo (Host)⁣ Wait a minute. Did that? Was that? Did that come out that she was Well, or is that just your interpretation? I didn't read that. I did so you felt that. Watch her the way she was moving. ⁣ ⁣ 41:05 - Rebecca Johnson (Guest)⁣ those are Tina Turner's moves Her dress that she was wearing with the fringe, that's Tina Turner. Her hair, oh my gosh Big. That is Tina Turner. She was Rebecca, I didn't even get that. And what better person to inspire you? And and in that song and on that stage, I mean that is Tina Turner. And then yeah, yeah. ⁣ ⁣ 41:34 - Hilary Russo (Host)⁣ I did not get that until I'm sitting here listening to you and rewinding, because I didn't watch the Grammys either. But I did catch that clip because in my mind I thought that was such an empowering moment for her and so authentic. Like she's singing her song and then she just breaks and goes. I finally want a Grammy. And like I felt that for her, like I felt it was like a Susan Lucci moment where she goes up for the Emmys like 19 times until she won. It was that moment where she's like I've worked so hard writing this music and finally I'm being acknowledged. Like I felt, like it was so authentic. But now add on top of that, this is a girl, a young woman that is paying tribute to somebody who has inspired her and wow, that that levels that moment up. Now I didn't even think that. Thank you for bringing an awareness to that. ⁣ ⁣ 42:24 - Rebecca Johnson (Guest)⁣ Yeah. ⁣ ⁣ 42:25 - Hilary Russo (Host)⁣ Anybody out there listening. If you feel that way, too, would love to know. I think that's pretty incredible, but so it does. It makes it will make your podcast make a lot more sense. And just isn't it funny how the things just align. Yes, in that way. Yes, there's just this unbelievable alignment. Awesome, love that. Okay, my dear. So I just want to reiterate to those who are listening and tuning in, wherever you're tuning in, rebecca Johnson, please give her podcast I know it's not dead, just my husband a listen, tune in. I know there's numerous ways to get in touch with you and you share that. We're going to put that in the podcast notes, but I want to play a little game with you. Ooh, got a moment. ⁣ ⁣ 43:02⁣ Yes, I love a good game, so I do this at the end of every podcast and sometimes I wonder if I should do it at the beginning, because it really kind of breaks people up. It's pretty funny, but I do this like word association game, where I pick words from the conversation we're having and I want you to come back with the first word that comes to mind. It's basically seeing how Rebecca's brain is working. ⁣ ⁣ 43:25 - Rebecca Johnson (Guest)⁣ Wow, what if it's so do? Do I have a default word if I, if I can't come up with a word, Like a safety word. ⁣ ⁣ 43:32 - Hilary Russo (Host)⁣ Oh, yeah, I think I need that's a whole different kind of podcast. That's a safe word. Okay, that's Rebecca a couple of years into dating, and then we can get into that. ⁣ ⁣ 43:46 - Rebecca Johnson (Guest)⁣ Oh my goodness, it's just safe word, yeah. ⁣ ⁣ 43:49 - Hilary Russo (Host)⁣ No, this is just me throwing out a word, or maybe two, depending, okay, and I just want you to come back Like, just don't think too hard about it. This is Rebecca's brain, sharing the word that she associates with the word I throw out at you. Okay, just take a deep breath, maybe do a little havening, because you learned how to do that, and the first word I'm going to throw out is vision Board Word Grief Loss Podcast Me, yeah, girl Widow. ⁣ ⁣ 44:32 - Rebecca Johnson (Guest)⁣ Your way. ⁣ ⁣ 44:34 - Hilary Russo (Host)⁣ Nice Well played on the branding Cancer Live Gratitude. ⁣ ⁣ 44:47 - Rebecca Johnson (Guest)⁣ Always. ⁣ ⁣ 44:50 - Hilary Russo (Host)⁣ Love. ⁣ ⁣ 44:51 - Rebecca Johnson (Guest)⁣ Is not dead. ⁣ ⁣ 44:54 - Hilary Russo (Host)⁣ Yeah, it's not. It never is. Sometimes it goes dormant for a moment, but it's still there, right? Yeah, we just have to rediscover ourselves. Really is what it's all about. That's a good takeaway. I appreciate that I've learned a lot from you and I'm really, really elated to share this space with you. It's really been a good conversation and I hope to have more, because you open my eyes to some things you know. And widowing your way doesn't necessarily mean you've lost a partner or a spouse. There are many levels of grief and loss, right, and being able to see that nobody's going to save you. We really are on this. We're walking each other home, as I like to say, but truly the journey is ours. ⁣ ⁣ 45:46 - Rebecca Johnson (Guest)⁣ Yes. ⁣ ⁣ 45:47 - Hilary Russo (Host)⁣ You know, yeah, so if you were to have some final words with HILlistically Speaking audience, what would it be? ⁣ ⁣ 45:58 - Rebecca Johnson (Guest)⁣ Embrace grief and loss, not grief after loss, and just know that it's possible to live happily even after. ⁣ ⁣ 46:15 - Hilary Russo (Host)⁣ Yeah, happily, even after that's great Thanks for that. Thank you, okay, sunshine, this is going to be the easiest decision you ever have to make. Rebecca Johnson opened up so vulnerably, so beautifully, so courageously during this conversation that I want you to give her some love. Check out her podcast Love is Not Dead Just my Husband. And then take it one step further. Connect with her on social media, find out more about the widow's way and just have a conversation with her. She's so open and so friendly and so loving that I think you're going to really vibe with her. ⁣ ⁣ 46:53⁣ I put all the links to connect with Rebecca and her podcast in the listen notes of this episode. Listen if you enjoyed this. If this episode touched, moved and inspired you in any way, let us know here at HIListically Speaking, you know, drop a rating and a review on any podcast platform, wherever you're tuning in, or even on YouTube, and just let us know how we're doing, because I read everything and I love to hear from you and you will hear from me. And if you are having a struggle in the area of grief, if you are struggling in any area that is really a trauma in your life, don't forget that there is support, there are tools, there are people that are there to help you through, and if you want to learn more about how havening can be part of that, drop me a line. I put a link in the podcast notes how you can connect with me to learn how to hug it out and live with humor and understanding and gratitude in your every day. ⁣ ⁣ 47:46⁣ HIListically Speaking is edited by Two Market Media, with music by Lipone  Redding, and listened to by you. So thank you for that. Every day, and remember, you have the ability to choose to choose to change your thoughts, to change your day and to start every day as a day one, because I believe in you, I love you and I will see you next week. ⁣

When the bond between a mother and daughter fractures, the emotional fallout can resonate through every aspect of life. Hilary Russo guides this raw and enlightening conversation with celebrated family therapist Khara Croswaite Brindle, author of "Understanding Ruptured Mother-Daughter Relationships,” and peels back the layers of this deeply personal issue. ⁣ ⁣ During this intimate conversation, Hilary and Khara unravel the tangled reasons behind daughters distancing themselves from their mothers, from toxic dynamics to ancestral traumas. Addressing the societal stigmas that often accompany the decision to step back, we shed light on the importance of setting boundaries for emotional health, and how the decision to create distance is rarely taken lightly, but often a necessary step in preserving one's well-being.⁣ ⁣ Touched, moved, or inspired by this conversation? Consider sharing it with someone you know and leave a rating/review wherever you are tuning in. ⁣ ⁣ Connect with Khara and grab a copy of her books:⁣ https://www.estrangementenergycycle.com/⁣ https://www.facebook.com/croswaitecounselingpllc⁣ https://www.linkedin.com/in/kharacroswaite/⁣ https://www.instagram.com/kharacroswaite/⁣ ⁣ Connect with Hilary:⁣ https://www.instagram.com/hilaryrusso⁣ ⁣https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://twitter.com/HilaryRusso⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ ⁣Music by Lipbone Redding https://lipbone.com/⁣ ⁣ ⁣ --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------⁣ ⁣ (0:00:00) - The Rise of Mother-Daughter Estrangement⁣ Therapy, abuse, trauma, and generational trauma influence the rising trend of estrangement in mother-daughter relationships.⁣ ⁣ (0:04:32) - Understanding and Navigating Family Estrangement⁣ Family estrangement's multigenerational impact, forms of distance, setting boundaries, therapy for affected family members, maintaining emotional well-being.⁣ ⁣ (0:13:54) - Understanding the Estrangement Energy Cycle⁣ The emotional journey of adult daughters dealing with ruptured mother-daughter relationships and how educators can support children experiencing family estrangement.⁣ ⁣ (0:22:16) - Healing Estranged Mother-Daughter Relationships⁣ Nature's complexities of mother-daughter estrangement, generational trauma, and attachment styles, and the value of therapy and coaching for healing.⁣ ⁣ (0:28:09) - Understanding Mother-Daughter Estrangement and Healing⁣ Healing and reconciliation between estranged mothers and daughters, with emphasis on individual journeys and the importance of mutual effort.⁣ ⁣ (0:36:16) - Understanding and Healing Mother-Daughter Estrangement⁣ Healing estranged mother-daughter relationships, prioritizing mental health, and using self-regulation tools like Havening for self-empowerment.⁣ ⁣ ⁣ --------- EPISODE TRANSCRIPT ---------⁣ ⁣0:00:00 - Khara Croswaite Brindle⁣ I think a lot of people are now talking about it. I think it's always been happening, but maybe we're seeing an uptick because people have are going to therapy, they have language for it. Now they're looking at this from the lens of abuse and trauma and that's justifying some of the rupture, the distance between parents and their children. ⁣ ⁣ 0:00:18 - Hilary Russo⁣ One in 12. One in 12 people my friends are estranged from a family member and it's a choice that can be very challenging for many. But when you do the inner work, when you create the space for healthier relationships and for a better understanding of self, it really can pave the way for a new you. And when it comes to mother and daughter estrangement especially where there's been possibly repeated trauma, discomfort, pain, misunderstanding even a daughter's choice to cut her ties from her mother can come with so much emotion and still much pain in the healing process. ⁣ ⁣ Khara Crosswaight Brindle is a licensed therapist who wrote the book about this very thing understanding ruptured mother-daughter relationships, guiding the adult daughter's healing journey through the estrangement energy cycle. And I have to say, Khara, this is such an important topic because of the clients that I see. There's so much parental child estrangement that I've been seeing more so than probably years ago. I feel like people are coming into their own and I'm really happy you're here to talk about this topic because it is a important one and I know you specifically focus on the mother-daughter in this book specifically, but this is happening with many relationships. So thank you for being here, thank you for sharing your voice and your wisdom, thank you, Hilary. ⁣ ⁣ 0:01:48 - Khara Croswaite Brindle⁣ Yeah, I'm excited to talk about it. It's on the rise, so let's talk about it. ⁣ ⁣ 0:01:53 - Hilary Russo⁣ So let us talk about that when we say it's on the rise and we hear numbers like one in 12, one in 12 seems like a pretty big number when you think about in the grand scheme of things, that that could potentially be a real issue. I don't know. When I growing up, you just respected your parents. You took whatever came at you. In a way, you didn't talk back, and I think we're seeing more people now using words like narcissism, parental narcissism it's not just within intimate relationship and gaslighting and manipulation and I'm curious, these terms tend to be buzzwords now too, right? So how do we define the difference between that and really know that? What's my responsibility in all this, and am I in a position where I'm in a toxic relationship that does need severed ties? ⁣ ⁣ 0:02:52 - Khara Croswaite Brindle⁣ Yeah, I mean I think this is one of the chapters of the book we go through a bunch of assumptions of estrangement and one of them is that therapists are pushing for clients to stop talking to their parents, especially because we have a generation, or now two generations, that are coming into therapy doing their own work and now have a language for what happened right of trauma, abuse, neglect, something happening in that family relationship that led to that rupture. ⁣ ⁣ And although it's assumptions because you and I as mental health professionals can say like we're not here to champion estrangement, like we're here to say what's best for the client and like helping them discover for themselves what's best I tackled that assumption as well as like this toxic word and it's funny you named it, you said the word toxic, so I think people are overusing that word, but when it comes to estrangement, maybe it's just now a simple, a simplification for what's happened, like I don't want to go into detail about how painful this estrangement was for my parent, but if I say the word toxic, people will respect that and just look it up from like boundaries, and so I think a lot of people are now talking about it. I think it's always been happening, but maybe we're seeing an uptick because people have are going to therapy, they have language for it. Now they're looking at this from the lens of abuse and trauma and that's justifying some of the rupture, the distance between parents and their children. ⁣ ⁣ 0:04:09 - Hilary Russo⁣ And there's some other words that we hear a lot as of late, and it's ancestral trauma, generational trauma and going back to the root of your ancestry, and how do you avoid bringing that into this present generation and generations going forward? I've been hearing that a lot and that's something I think I've even battled. I'm like I don't want to bring that into the next generation. ⁣ ⁣ 0:04:35 - Khara Croswaite Brindle⁣ How do? ⁣ ⁣ 0:04:35 - Hilary Russo⁣ I stop the trauma right here. ⁣ ⁣ 0:04:38 - Khara Croswaite Brindle⁣ Absolutely. I'm like, yeah, so in my personal experience, I'm married into a family that has four generations of estrangement and what I noticed because I'm a mental health professional I can see it. I'm not in it. I'm kind of behind it looking at what's going on and it's like now it's been modeled. Now it's modeled that if I have a significant conflict with you I can just cut ties. That's what's been said, is fine, is acceptable in this family, even though there's lots of hardship and lots of grief and loss behind the scenes. ⁣ ⁣ They're modeling for the youngest generation, which I'm now a parent of a two-year-old. So I'm very thoughtful to this. I'm like what are we telling that youngest generation about? If it's a conflict that doesn't feel solvable, resolvable, do we just walk away? Do we just say I'm done talking to you, stay out of my life, and so it's not that simple. But I think a lot of people on the outside are just seeing estrangement as this dynamic of I'm mad at you, so I'm not going to talk to you, when this look goes so much deeper as to what's truly going on, from that cellular trauma level to generations, to modeling, to here's neglect and abuse that was happening for that person. ⁣ ⁣ 0:05:41 - Hilary Russo⁣ Yeah, and the other thing about that is that there's the fine line where, as mental health professionals, our dedication and our loyalty is really to the client or the patient right, but not to tell them what to do, but help them find what works best for them right. It's never telling them, it's never healing them. It's giving them the tools to come to those decisions themselves right. ⁣ ⁣ Exactly. But the part of that is some people don't want that person in other lives, and I've seen that a lot. It's like finding that healthy boundary with that person, whereas is there a level of estrangement where it's not they're totally out of your life, but you have healthy boundaries so that they're still in your life. You love this person. It's obviously a tie, but how do you do so in a way that, where it's not impacting your emotional well-being and you can still have someone of a healthy relationship, even at a distance? ⁣ ⁣ 0:06:40 - Khara Croswaite Brindle⁣ Yeah, and so you're kind of speaking to. We talk about in the book. We talk about physical estrangement versus emotional estrangement. So physical estrangement is what people's heads go to, their minds go to we're not speaking, I've moved away, you don't know anything about my life, we're never seeing each other at holidays or never at family gatherings. It's kind of like a hard stop, like very dramatic sense of there's grief and loss. This feels like a death when we stop talking to that person. Then there's this emotional estrangement, which is that slow burn of like I'm going to start kind of distancing myself, like when I restrict how long I'm talking to you on the phone, how often I call you, how long I stay at that family event. So it creates some of those boundaries you're naming Hillary with. Like I want some distance, but I'm still connected to them, I'm still talking to them. I'm just creating some boundaries around what that looks like. ⁣ ⁣ 0:07:28 - Hilary Russo⁣ And then you have the other side of it, like other family members who witness that, and I've been in a position where I've had family members who have been estranged or still are, and you so want everybody to get along, you so want to step in and be like, oh gosh, what can I do to help? Even though it's not your place, how do you deal with being the family member who's on the outside looking in and they're the one that wants the piece within everyone? Because I'm sure someone can benefit from this book and pick it up and read it, because maybe there is an estrangement between family members that they love both both of those people. ⁣ ⁣ 0:08:07 - Khara Croswaite Brindle⁣ Oh, yeah, yeah. And so we have a section in the book that talks about this ripple effect on families and specifically for siblings. This was inspired by my spouse, who's talking to all four of those generations and the family, but none of them are talking, so he's very much the person saying what you've just said. I want everyone to get along, I want to see all of you, I want us in a room together. I miss us as a family, right? So that's very heartfelt For those siblings or loved ones. ⁣ ⁣ Some of the strategies are know that this is your agenda, this is your desire, this is your wish, your want of the family. Do you go to your own therapy to process the sadness that you have that your family has been fractured in this way? Is it about not taking sides, not bad mouthing one loved one to the other as you're like oh, I'm siding with mom or I'm siding with sister and this mother daughter example of estrangement. But some other tips of like, it's not up to you to fix it, it's not up for you to convince them to reconcile. Actually, it'll backfire if you do. ⁣ ⁣ If you're like just get along, just talk to each other. That creates more damage. But, more importantly, there's this alliance that we have to have, or we feel like we have to have, and I have to choose mom or sister. I cannot be connected to both. And that is where I think doing their own individual therapy is important, because they're feeling caught between and they love both people and they want both people in their lives, but they feel like they can't speak about that person. I can't mention mom to sister and I can't mention sister to mom, and it's just a huge mental energy for them to navigate estrangement this way. ⁣ ⁣ 0:09:36 - Hilary Russo⁣ Yeah, and it can cause a lot of draining of that energy too. You know you don't want to be put in the middle. You have your own relationship that you need to nurture. You might have your own emotional boundaries or healthy boundaries that you need to set with that person as well, or maybe it's even more than one person, because even like you mentioned your husband having an estrangement from a number of people or has a family that has multiple levels of estrangement. You know being able to support yourself is the most important thing. But you know you also mentioned that there is the trickle down and the ripple effect, especially when it comes to children. Like how do you explain that to a child? Like where's grandma, where's grandpa? Why don't we see them? But we see the other grandparents all the time. We're seeing more of that too. ⁣ ⁣ 0:10:21 - Khara Croswaite Brindle⁣ Oh yeah, and children are curious Like that's naturally, developmentally appropriate of like where's my grandparent? Here's a social representation of families. My family doesn't look like this. Why is that? So I took this first book that we're talking about and I actually made a children's book in the last two weeks. I actually launched last week. Oh, that's great. ⁣ ⁣ 0:10:41 - Hilary Russo⁣ Can we get the name of that? ⁣ ⁣ 0:10:42 - Khara Croswaite Brindle⁣ Yeah, it's called Petty Mickey's Family Tree, talking to kids about a strange one. ⁣ ⁣ And so it's a cute little elementary age child book. That's the audience, it's elementary age children and their parents, and it looks at her coming home saying, hey, I have this assignment, this family tree I'm supposed to put together. I'm having some anxiety, I'm having some worry that my tree looks different than the other kids at school and it really just creates modeling of what it looks like for a family member this case of parent to talk to their child and say, like, what's age appropriate? How do I regulate myself to tell my kid just enough information for them to understand what's going on, without parentifying them, without stressing them out? ⁣ ⁣ So I actually have like five tips in the back of that book for parents of like I want you to breathe, I want you to be curious about what the question they have. You know, these young children of like four or five year olds are like hey, do they look like me? That might be their only question, versus a word panicking that I have to explain. Hey, this is what my parent did for me to not talk to them. So just talking about what's developmentally appropriate and discussing this arrangement because kids do have questions and this book, hopefully, is going to help that conversation. ⁣ ⁣ 0:11:50 - Hilary Russo⁣ I love that you mentioned that. I love that you're bringing up like social, emotional learning tools that children can implement. And that's something that I've been trying to work with the kids, more especially with the havening techniques, which gives them a way to self-regulate for self-love, self-care and just find that calm and the chaos you know when the brain is just not really understanding what's going on, especially at that younger age. Right, but giving them ways to self-regulate and you mentioned that words regulate what other things can they do? You mentioned breathing. ⁣ ⁣ 0:12:25 - Khara Croswaite Brindle⁣ Yeah, I think even just like talking about this ahead of time. So like when parents pick up this book or hear this podcast, can they be like? What would I say if my kid asked why I don't talk to grandma or to uncle or to whoever it is in the family? So just that like preparation of here's what I would say, so it doesn't feel like it's coming from emotion, it's coming from like this grounded. I know what I want to say to my kid and I'm not going to show them that this hurts. I'm going to be regulated so I don't look sad or angry or upset, because kids can feel that right, so we can feel our own stuff, show up and so if we can take a book or think about this ahead of time, then we can feel more prepared to show up neutrally with our kids and then be really like slow and saying what do you really want to know? ⁣ ⁣ You know elementary age kids might have one simple question, versus a teenager might be like tell me more, like I want to know what really happened with grandma. So some of those tips are about just like being present for the question. Regulate yourself to breathe, grounding, giving them eye contact, validating their emotions, which is important for kids of like you might feel confused by what I just shared. What other questions do you have? That's another tip of encouraging future questions. They might just be like this was enough for now, but I might have a question for you as my parent six months from now about grandma. So it's not usually a one and done conversation and their parents can look at this. These characters go through this little plot line of the children's book or just look at the back of the book for those five tips. I'm hoping they'll feel more prepared. ⁣ ⁣ 0:13:54 - Hilary Russo⁣ And this can also be for teachers as well, because something that I was talking with a mutual trauma informed practitioner and also an educator who works with kids about the castle system, and then you know what? What can we do to understand a child's body language and their behavior? That might be changing the in the in the classroom. Educators, teachers, also need to be familiar with this. So I'm sure this book, the child book especially, can be very helpful for teachers as well to understand what's going on at home with with the little ones you know. ⁣ ⁣ 0:14:29 - Khara Croswaite Brindle⁣ Absolutely, and obviously the child therapists are just like eating it up. They want this in our library of, like, let's do some bibliotherapy, let's talk about this. Is this, is this your family? Like talking to me about your family tree? So I just I'm really hopeful that it's going to fill this gap, because I didn't see any literature out there for kids, and parents are desperate to say how do I not harm them further? How do I not put my stuff on them? How do I keep myself in check while answering their question, and I think this book is a part of that. ⁣ ⁣ 0:14:56 - Hilary Russo⁣ So let's mention the two books that you have that we're talking about. The first one is Understanding Ruptured Mother-Daughter Relationships Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. I want to talk about that real quick. And then the other book mentioned the title again so we can let folks know. ⁣ ⁣ 0:15:12 - Khara Croswaite Brindle⁣ Yeah, it's called Petty McGee's Family Tree. Talking to Kids about Family Estrangement. ⁣ ⁣ 0:15:17 - Hilary Russo⁣ Wonderful. We're going to put links to both of those in the list of notes of this podcast episode and if you are touched, moved and inspired by this in any way, if you are enjoying this conversation um HIListically Speaking with Khara Croswaite Brindle, please let us know, drop us a line, let us know how we can support you more on this journey. But let us get into the nitty-gritty about the Estrangement Energy Cycle. What does that mean? Can you share? ⁣ ⁣ 0:15:41 - Khara Croswaite Brindle⁣ that, yeah. So the key word here is energy. Like we've already alluded to, just the thought of estranging from a family member is emotional. It takes energy. A lot of these women are coming into therapy trying to figure out what their next move is, and so the energy word is really speaking to. ⁣ ⁣ This might be pre-contemplative, this might be I'm preparing for the worst, and so I'm going through this cycle in my mind, or it could be I'm literally going through these eight stages as I figure out what's happening with mom. Um, so, although the eight stages don't have any particular order, I tend to start talking about it from this awareness of what if I have a realization, as an adult daughter, that this was abusive? Once I have that realization, I can't unsee it right as a woman, and so does that then catapult me into stage two, which is about questioning what do I want to do with this information? Do I want to talk to mom about it? Do I want to broach this with her, bring it up? Do I want to just focus on the relationship now or our future relationship? So if they decide to talk to mom, which a lot of these women feel compelled to do from a place of, I want acknowledgement, I want an apology, I want compassion, I want healing. They might say let's go to mom and talk about it. Worst case scenario depending on how mom responds to this conversation, there could be immense healing that happens of you're right, I made mistakes, I'm so sorry that happened to you, I want to do better, I love you. That'll be the best scenario for going to mom saying, hey, I have this awareness now. Worst case scenario mom gets defensive, mom gets angry, mom starts name calling, mom starts pointing fingers, which unfortunately, a lot of these women then came into my therapy practice devastated because they're like, on top of realizing that this was abusive or traumatic, my parent just minimized my experience and so that leads to that relationship rupture right when it's like I don't know if I can do this with mom anymore. ⁣ ⁣ If they feel like they want to break that pattern, they might consider a strange man, whether it's physical or emotional strange man. Now I'm like I can't talk to mom. I have to have some control over what's happening in my life, and so it might mean mom's not in it Standably. If we choose a strange one, we go into a grief and loss response. The literature, the research says that it feels like a death because it I mean it has that same emotional pull of like I'm not talking to you, it's like you're not part of my life. Might as well feel like you're dead to me. So for a lot of those women they're coming into therapy at that stage too of like this is devastating, I'm depressed and anxious, I'm in grief. Breathe it From there. ⁣ ⁣ They have to start kind of questioning what their identity is Like. What is my self worth without mom? So now is it I have different interests when mom's not weighing in on what I want to do with my life. If mom was maybe overbearing, do I feel like I'm just figuring it out? Who am I without her? What kind of woman am I? What kind of mother am I if I'm a mother, if that's applicable. ⁣ ⁣ And then they go into the deeper work, which is, as a therapist, my favorite, because now they're looking at boundaries, other relationships, attachment styles, what's it look like with romantic partners Now that they have this awareness of what's going on with mom? And then, last but not least, is redefining their self worth. So who am I? But, more importantly, where am I headed from here If mom's not a part of my life? Or not reconciling. How do I navigate milestones, holidays, family events you know it's not a joyful thing for these women. It's usually still quite painful, different points of their life where mom should be present and isn't right. So think of like getting married, having a child. Mom is usually a part of that if it's a healthy relationship. So at no point in this cycle is there like hearts and flowers happening for this woman. But maybe she's starting to feel more empowered by the end of I know where I am, I know where I'm headed, even if it's not with mom in my life. So those are kind of the quick overview of those eight stages in the book. ⁣ ⁣ 0:19:31 - Hilary Russo⁣ It's beautiful. It's beautiful to be able to find yourself in that journey. I mean, you're going to go through, like you said, the stages of grief, but you also are becoming more empowered that for a long time, that daughter could be feeling that everything's her fault you know, or she makes an attempt to reach out and she gets, like you said, she gets very disappointed. She gets disappointment from a defensive parent or mother in this case, right. ⁣ ⁣ And then how do you go from there, like you become vulnerable and take that courageous step to reach out? But also, what's responsibility has the daughter had in all this? You know this is not just to put blame on the mother right, it's also what was my responsibility in this. But if a daughter has reached out and has made an attempt and says I'm willing to see the other side, and then all you get back is the upset from the mother, her side not seeing anything, like you said, where do you go from there? ⁣ ⁣ 0:20:35 - Khara Croswaite Brindle⁣ Yeah, and I mean a lot of these women. What I appreciated about what I'm hearing from people who've read it so far is I put in nine women's stories and we like continue to kind of see their journey on all eight stages. All nine of these women, some of them reconcile, some of them have permanent estrangement from significant abuse and neglect. But I tried to capture, like here are all different types of women that I've worked with over the years that now embody these stages and how emotional each of them are. And so I call out the people pleasing, I call out the perfectionists, I call out the did I do enough? ⁣ ⁣ Because of course the adult daughter is thinking that at some stage she is asking herself did I do enough? Did I fight enough for this relationship with mom? Should I have done better? Is there a way I could have won her over? Do I deserve unconditional love? Right, I'm like a real deep into the like emotion of it. So I try to name all of that as, like for these women. There's so much to unpack there. It's not just I got to one stage, it's what am I thinking and feeling at each of those stages? And those stories embody that. ⁣ ⁣ 0:21:37 - Hilary Russo⁣ And then you have to think about leader in life, when the mother might need to have a caregiver. Like, how do you abandon that parent who has hurt you in some way? Do you come back full circle and say this person's in the last part of their lives? But I also need to have these healthy boundaries so that I'm not impacted in a negative way while I'm trying to be supportive and of service to this person who is needing support. You know I hear that a lot as well. ⁣ ⁣ 0:22:08 - Khara Croswaite Brindle⁣ Oh, yeah, there's this pressure to reconcile. You know, there's the societal message of you're going to regret this. What if they die suddenly? Right? So I have a whole section in the book of, like community members, what we can say and what we shouldn't say. What is actually more hurtful to this traumatic experience of estrangement for this adult daughter? Because, again, an assumption is that this was easy for her, this was impulsive for her, when really it's like months or years of the process. ⁣ ⁣ I have one client that inspired one of these characters in the book that even now, 10 years into her work, she continues every year to question should I reach out to mom this year? Should I talk to mom this year? There's significant trauma there that mom will not own at all, and so it's fascinating how human this is right To say. Am I going to have regrets? Am I going to be sad if I get a call that mom has died? If mom's, you know, going into needing care, how do I show up for her? Should I show up for her? There's so much there and obviously each woman's story is unique as to what they decide. But, yeah, society is definitely saying family first. You're going to regret this, right. So I really try and talk about what we could say differently than that. ⁣ ⁣ 0:23:12 - Hilary Russo⁣ Yeah, being able to support yourself and know how to nurture yourself in that moment and not find yourself in a place where you're oh, I don't know. I mean, like I said earlier, the gaslighting, the manipulation, any kind of toxicity that might come with words, because suddenly you go back to the inner child, suddenly you can be a five year old, hearing words from that parent and you feel it like you did. If you ever witnessed that before as a child. Speaking of children, do you find that there are some women that have made a choice not to have children because they were scared to have the kind of relationships that they witnessed from generations in the past, like if a mother and a daughter or a grandmother and a mother are not communicating or a sister is not communicating generation before you, suddenly you feel like, well, I'm going to just wind up having the same thing, so I'm not having kids, I'm not entering, I'm not bringing anything into this world, because this trauma is just generational. ⁣ ⁣ 0:24:15 - Khara Croswaite Brindle⁣ Yeah, oh, absolutely. I mean, we actually tackle that in the book as well as, like, one of the beliefs is what if I'm broken? But what if I pass this on to my kid? What if I become my mother, for better or worse? Right In this lens of worse, I think that's such a natural thought. And then I actually, when I started writing this book, I just give birth to my daughter, and so I was very aware that I was writing about attachment and trauma and healing, as I was also trying to build healthy attachment with my infant daughter. And so many people worry about, you know, especially if they're like, tracking all these things in the family tree. I think of even just medical conditions and mental health conditions of like, oh, am I going to bring that into my child's life? Yeah, it's causing a lot of fear for people of like, what if this gets recreated again? What if this estrangement is possible in another generation? That's valid. ⁣ ⁣ 0:25:04 - Hilary Russo⁣ Do you talk specifically about attachment styles in the book? ⁣ ⁣ 0:25:07 - Khara Croswaite Brindle⁣ I do, yep, I talk about the secure, anxious avoidant, disorganized, how that shows up from childhood into adulthood. Absolutely yeah, can't help myself. ⁣ ⁣ 0:25:16 - Hilary Russo⁣ That's definitely an area you're yeah, no, I get it and it's so interesting, but I think we're seeing more people that are diving into not self therapy, because obviously we need support, especially when we're dealing. We need support especially when we're dealing with trauma. Right, never do trauma work on your own. It's good to have somebody on the outside, like a licensed therapist or somebody in the field, that can support you in that area, to help you get a different perspective on things. But I do find that more people are open to learning new things, just so there's an awareness, so that when they're meeting with their therapist or their practitioner, they have a much more, they're much more aware of what is being shared with them, rather than just sitting across from your therapist or practitioner. And this is how it is right, right? ⁣ ⁣ I think, we're becoming our own healthcare advocates. What I'm saying, yeah absolutely, I mean. ⁣ ⁣ 0:26:13 - Khara Croswaite Brindle⁣ I think that's why, when people are like who's this book for, I say it's for the adult daughters and it's for the clinicians that serve them, Because an adult daughter might pick up this book and say this is my experience. I feel seen by the cycle or some aspect of the book. And then there's 24 tools throughout the book that are things they could do on their own, but also I encourage them to do with their clinician to say am I doing a particular exercise? I call them therapeutic tools, but there are things I would have done with a client in the room to say does this help you in your process? Does this move you from one stage to the next? So those tools are something that those adult daughters could read, do on their own or bring into a supportive environment, whether that's a coach, a therapist, a mentor or a family member, depending on what feels appropriate. ⁣ ⁣ 0:26:57 - Hilary Russo⁣ And I think we're also seeing that as well. We're seeing more people reaching out and getting coaching, because sometimes it's just like having a sister or a brother or a friend that's there to help you, that is able to see things from the outside, looking in. That isn't personally connected. There's just so much you can lay this on a family member, especially when you might be sitting there complaining to your real sister or your brother or an aunt or somebody about a family member that they already have a connection with and they have a completely different kind of relationship with. That's not helpful to any party. ⁣ ⁣ 0:27:32 - Khara Croswaite Brindle⁣ Yeah, that bias of like oh I can't be neutral for you, I have my own thoughts. Yeah, this is why they go to someone outside the family. That's pretty typical. ⁣ ⁣ 0:27:40 - Hilary Russo⁣ Yeah. So let's mention the book again. It's Understanding Ruptured Mother-Daughter Relationships, Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. And Khara also has another book that is written to support the child and the parent and the teacher. We're going to put both of those in the links to this podcast. But I have a question for you Do you find that there might be mothers that would be open to reading this book? ⁣ ⁣ 0:28:09 - Khara Croswaite Brindle⁣ I hope so. I mean, I think there are lots of books out there for parents. When I was doing the research on this, getting this book up and running, I found so many books for parents that really spoke to their the will-dermant, their pain, their anger, their outrage that this was happening, which has its value right. They need to feel seen and supported as well. I feel like the mother who's going to pick up this book is someone who's I'm curious to heal. I want to reconcile, I want to work on myself. I want to understand my daughter's perspective. This book might help them with that because it's really written from the eyes of the adult daughter. So if they're feeling a disconnect where they don't understand why adult daughter has made this choice, this could be enlightening, I would hope. ⁣ ⁣ 0:28:49 - Hilary Russo⁣ And maybe pave the way for a new relationship. ⁣ ⁣ 0:28:53 - Khara Croswaite Brindle⁣ Absolutely. ⁣ ⁣ 0:28:53 - Hilary Russo⁣ Or just an evolved relationship. You know it's lovely when we were able to see that. I want to play a quick game with you. Or if there's anything else you want to add. Let me just stop there and say is there anything else about the book you'd like to add, or anything about the Estrangement Energy Cycle? I want to give you the space to share there. ⁣ ⁣ 0:29:10 - Khara Croswaite Brindle⁣ Yeah. So one other thing to highlight real quick is that we have some morning signs for both mothers and daughters. So off the top of my head it was things like you know, on the daughter side, a lack of boundaries, resentment brewing, that kind of language was in her checklist as adult daughter and then for the mother checklist it was things like are you steamrolling over those boundaries? Are you calling when she said not to call? Are you making demands? Are you feeling like there's friction? Are you getting feedback from the daughter that she's not happy with the relationship? ⁣ ⁣ So try to itemize a couple of things that both daughters and mothers could look at and say, hmm, is that true for us? Like, is that something in our life right now? Is that in the relationship right now? Is this an opportunity to discuss and heal and grow? Or is it like a ooh, that's me and I need to go do some work around that professionally with a therapist or coach or mentor or whoever? So by no means is it. You have to have one of them and you're in dire straits. It's more like the more you have on this checklist, the more you probably want to sit and think about what do I want to do with this information? Does it catapult me into a growth place of wanting to heal and change? ⁣ ⁣ 0:30:24 - Hilary Russo⁣ And sometimes it might just be that the relationship needs to be on that level of some, some estrangement. Maybe you're not as close to that person and that's okay too. I think that's something I really want to put out. There is that if you come to a decision especially after reading this book, which I'm very excited to get the copy in my hand when you're able to make that decision and know that you have the tools that helped you make that decision, and if that choice is that I really need to have some safe boundaries, but I'm still open to possibly the physical strange or the emotional estrangement, but the physical I don't want to not have this person in my life. ⁣ ⁣ Whatever you choose to do if it's good for you is the right choice because it's self-first. You have to live your life before anybody else's. So everybody's journey is going to be different and I want to make sure we put that out there to those who are listening, to those who might be watching that your journey is your own. What you choose with the tools that you have is the right choice, as long as it's not hurting you or anybody else. You choose to choose and you know what. You can also make a different choice. If you decide down the line, I'm ready now Be open to that as well. ⁣ ⁣ I imagine you agree with that? Yeah? ⁣ ⁣ 0:31:52 - Khara Croswaite Brindle⁣ Oh yeah, I'm just sitting here thinking about their seasons of our life right, yeah, or there's a season of independence, which is why a lot of our 20-something year olds are thinking about a strange thing, because it almost feels in alignment with independence I'm out of a nest, I'm doing my own thing. You know, the angry teenage part is like don't tell me what to do. That's what I tell my clients. We all have that angry teenage part of stubbornness, like don't tell me what to do. But then maybe I just I realize I'm going to be a mother. Maybe I'm pregnant and I'm like, wow, I really want my mom in my life. How can I have her in my life in a way that's healthy and supportive at that stage or that season of my life? Maybe I'm getting older and she's getting older, and so I think the bright spot for folks who are like man, we're in a strange moment, or one of those one in 12 people. ⁣ ⁣ There is research saying that you know, about 80% of these women are reconciling with their mothers. Obviously, we can't speak to like how long that took or what happened to make that possible, but if 80% plus percent of these women are reconciling with their mothers, there is hope that the relationship can change, that the season can change, that most of us in the mental health space are going to say we've got to work on it together. This is where, like family therapy or estrangement specialist is going to come into play, because it's complex and so it might not be as simple as just saying I owe you an apology. It might be we're doing some deep work here to have a healthier relationship, so don't feel like you have to do it on your own. I think that's what I'm saying. ⁣ ⁣ 0:33:12 - Hilary Russo⁣ Well, that's the other thing. Well, both parties, or any parties involved, have to do their own healing work and growth work. It's very hard to be able to create a space where the two parties are going to come together, when only one party is willing to do the work and the other might be saying well, everything's your fault, you're the one that needs therapy. So think about those things as well. You can only do so much. It is still teamwork. ⁣ ⁣ There's still a relationship to consider and a relationship takes more than one person, except the one with yourself. That's the most important one to work on. So, with that being said, I have really enjoyed this conversation. This is so great. I cannot wait to get that book in my hands. ⁣ ⁣ You booked this so fast that I haven't gotten the book yet. I'm like I reached out to your publicist. I'm like slam me the book and I want to end with just doing a quick game with you that I do with my guests on the show. I've been writing down some words that are things you've said during this conversation and I want you to come back with the first word that comes to mind. Let's see how Tara's brain is working, oh no. ⁣ ⁣ Sometimes I think I should do this at the beginning of the podcast but then I don't have words to use. All right, you ready, I'm ready, okay, alliance. ⁣ ⁣ 0:34:37 - Khara Croswaite Brindle⁣ Relationships Toxic Parenting. ⁣ ⁣ 0:34:41 - Hilary Russo⁣ Estrangement, daughter, children, lovable Valderies, therapy, therapy, that's my word. Come back to that chair. ⁣ ⁣ 0:34:59 - Khara Croswaite Brindle⁣ Champion. ⁣ ⁣ 0:35:01 - Hilary Russo⁣ And I have to put my glasses on for this last one, because I can't read my own handwriting. Oh, I was trying to write down the name of the character in your book. ⁣ ⁣ 0:35:09 - Khara Croswaite Brindle⁣ The Children's Book that name, yeah, so Penny McGee's Family Tree Penny McGee. ⁣ ⁣ 0:35:15 - Hilary Russo⁣ Penny McGee. It's Penny Penny McGee, so what would you? It's two words I'm throwing out at you, but what would you say about? ⁣ ⁣ 0:35:21 - Khara Croswaite Brindle⁣ that Vulnerability. ⁣ ⁣ 0:35:27 - Hilary Russo⁣ And isn't that? That's a great way to end this, because starting as a child, understanding these things makes you a more well-rounded adult and, as we've heard from Brittany Brown, vulnerability is courage. ⁣ ⁣ 0:35:39 - Khara Croswaite Brindle⁣ Right, it is. ⁣ ⁣ 0:35:40 - Hilary Russo⁣ Yeah, absolutely is. ⁣ ⁣ 0:35:42 - Khara Croswaite Brindle⁣ There's courage in the conversation. That's my hope. ⁣ ⁣ 0:35:44 - Hilary Russo⁣ Thank you. There is and being vulnerable to take that step. As long as it doesn't step on your own boundaries and hurt you, it's okay. It's okay to try that as well. Are there any final thoughts you'd like to leave with listeners? ⁣ ⁣ 0:35:57 - Khara Croswaite Brindle⁣ My hope is it's just gonna speak to the women who felt like they haven't had a voice in this conversation before now. So I'm really grateful that we could talk about adult daughters and what they're going through. As I alluded to, there are lots of books out there for the parents and I definitely recommend a bunch of them, and I wanna make sure these women have a voice too. So thank you for having me on the podcast to talk about it. ⁣ ⁣ 0:36:16 - Hilary Russo⁣ Okay, my friends, if you or someone you know is facing family estrangement, specifically with a mother-daughter relationship, consider putting Khara's book in your hands or paying it forward. That book, again is called Understanding Ruptured Mother-Daughter Relationships Guiding the Adult Daughter's Healing Journey through the Estrangement Energy Cycle. I added a link to that book, as well as her children's book also, and you can also connect with Khara by visiting her website or her social media. You'll find those links as well. And Khara mentioned the importance of self-regulation tools. There are many. We need to put those little tools in our brain candy jar right and pull them out when we need those the sweetest ways to be kind to our mind. As I always say, Havening could be one of those tools. If you wanna learn how to hug it out, how to put the healing in your own hands, set up a call with me. Let's see if Havening is right for you. ⁣ ⁣ HIListically Speaking, is edited by 2 Market Media with music by Lipone Redding and Listen to by you, my listener. So thank you for your continued support. ⁣ ⁣ On that note, never forget the importance of healthy boundaries and if you need support, know that there is always help, because the most important relationship is the one with self. I love you, I believe in you and I will see you next week. 

Valentine's Day often arrives with a mixed bag of emotions, doesn't it? Some revel in the celebration of love, while others feel the sting of societal expectations. What better time to invite one of the UK's leading relationship experts, Kate Taylor, to talk about midlife dating, love, sex and relationships later in life. I had the pleasure of working with Kate back in 2022 whilst working for Our Time, the online dating for over 50's. A nationwide study, carried out by Our Time, found that far from dwindling over time, more than half of over-50s (53%) claimed they feel friskier and sexier now than ever before. You can imagine Kate and I had a lot to talk about on the radio that day! The research by over 50s dating service Our Time also found a quarter of over 50s said their relationship and sex life became more exciting after hitting a half century. Kate's work includes writing for the  The Sun, Readers Digest, GQ, The Daily Mail, you may have even heard Alexa telling you some of Kate's dating tips. Kate is also an author of five books and the Our Time's dating expert. Kate discusses the surging divorce rates among the 40 to 49 demographics, offering solace and wisdom for those questioning their romantic paths. Both Kate and I found love online, on Match.com, in our forties, and we share our personal experiences and victories, proving that new beginnings can be just a click away. Navigating the dating scene during menopause can seem overwhelming. Kate's excellent advice guides you through the intricacies of online dating expectations and how to plan for a comfortable first encounter. Kate discusses how dating later in life can be a transformative experience, urging you to explore new possibilities of romance. It's not just about new relationships either. Kate offers some excellent advice on how to rekindle a dwindling long term relationship and why she believes sex is such an important part of that. EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Dating Relationships in Midlife and Beyond Midlife dating, Valentine's Day, and online dating are discussed by relationship expert Kate Taylor and the host, sharing personal experiences. (0:09:28) - Navigating Dating and Menopause Challenges Managing the expectations and challenges of online dating, including menopause, and tips for safe and comfortable first dates. (0:16:44) - Maintaining Connection During Menopause Relationships Understanding hormonal changes and how seeking medical advice can help maintain intimacy during menopause. (0:25:50) - Confidence and Success in Online Dating Dating over 50 through online platforms, dispelling attractiveness myths, presenting oneself positively, and changing perceptions of online dating. (0:30:14) - Meaning of Liberté and Free to Be Embrace self-love, try online dating, join the Liberté-Free to Be community, engage on Instagram, subscribe, and support the podcast. Kate's website has an amazing collection of insightful blogs, covering a wide range of relationship topics. To find out more -https://lovekatetaylor.com/ Key words Midlife Romance, Valentine's Day, Divorce, Online Dating, Menopause, Confidence, Intimacy, Liberty, Free to Be, Relationships, Dating Challenges, Hormone Replacement Therapy, Sexual Desire, Dating Over 50, Resilience, Self-Love, Liberté Lifestyle Community, Thank you for listening to the Liberté - Free to Be podcast, I hope it's left you feeling inspired. If it has, why not join the free Liberte Lifestyle Hub over on Facebook: Liberte Lifestyle Hub With over 300 women, all at different stage of midlife, making new connections and supporting one another. Don't forget to come and say hello @libertefreetobe on instagram. If you have enjoyed this the podcast, please don't forget to like, subscribe, review and share my Socials with your friends, your support really is much appreciated and means so much to me. I'll be back in a fortnight with another fabulous guest, but in the meantime, Keep being fabulous x. --- Send in a voice message: https://podcasters.spotify.com/pod/show/libertefreetobe/message

Join host coach Peter Cimoroni and guest Terry Armelli “Benedictine High School Referee” as they recount some of the most thrilling wrestling matches and rivalries that have shaped the sport's history. The conversation captures the essence of local competitions, like the suspense-filled 1985 Southwest Conference Championship, bringing to life the packed gyms and school pride of yesteryear. As we tackle the current challenges in wrestling officiating, from the shortage of referees to the importance of patience and education in supporting newcomers, we honor the legacy of past influential figures and discuss solutions to ensure the sport's continued success. And finally, we draw inspiration from Rocky Balboa's message of perseverance, reminding us of the enduring spirit of wrestling and the brotherhood it fosters. EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Coaching and Wrestling Career. Remembering Sandy Santos Caggio and the mentorship and camaraderie in wrestling officiation, while balancing a nursing career.   (0:09:28) - Wrestling Memories and Connections Reflecting on early wrestling days, influential coaches and teammates, bonds formed, and growth of the sport.   (0:15:06) - Memorable Wrestling Matches and Intense Rivalries High school wrestling's intense rivalries, packed gyms, and historic face-offs once defined the sport's electrifying atmosphere.   (0:21:40) - Challenges and Solutions in Wrestling Officiating Decline in wrestling officials due to COVID-19 and attrition, efforts to recruit and retain through streamlined process and incentives.   (0:30:20) - Life's Hits and Moving Forward Rocky Balboa's message of perseverance and resilience parallels the lessons taught in our sport, promoting unity and brotherhood. HIGHLIGHTS --------- 0:02:54 - Goal of Becoming a Referee (122 Seconds) 0:09:11 - Recalling Past Coaches and Losses (59 Seconds) 0:16:18 - 1985 Duel Meet at Dome's Falls Gym (49 Seconds) 0:19:58 - Wild Match (94 Seconds) 0:26:26 - Funny Stories and Bonding Among Officials (65 Seconds)   Resources: Connect with Peter Cimoroni: Website - www.palladiumedge.com #WrestlingLegends #HighSchoolWrestling #RivalryRecap #1985Championship #LocalWrestling #RefereeShortage #PatienceAndEducation #WrestlingBrotherhoo #RockyInspiration #SportLegacy --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodtime/support

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 6 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Dark Reality of Human Trafficking Child trafficking is a big business, with age limits, media, religion, and laws manipulated to exploit victims. (0:13:23) - Hacking and Helping Others Hacking can be used for good and evil, disrupting money flow for human trafficking, dangers of anonymity online, and helping those in need. (0:31:04) - Reflections on OnlyFans and Finding Motivation We discuss manifesting destiny, exploitation of skills, and specialness to exploit people. (0:39:15) - Anonymous Center Workings and Hacking Discussion We investigate hacking, discuss how to shape one's future, and invite queries about the hacking world. Join us as we take a grim journey into the world of human trafficking, focusing particularly on 'cusp trafficking', the exploitation of 16-18-year-olds. Listen in as we analyze how age consent laws vary globally, how cultural norms, media, and religious beliefs can impact child trafficking, and the dark manipulations traffickers employ to remain inconspicuous. We delve into the shocking case of Jeffrey Epstein, examining how he used his understanding of legal systems to his advantage and evaded justice for so long. Switching gears, we also explore the complex realm of hacking. We shed light on how this powerful tool can be wielded for both good and evil, how it can disrupt the financial operations of human traffickers, and also the dangers it presents when misused. We underline the perils of online anonymity and how a single wrong move can have catastrophic consequences. Finally, we discuss how innate skills can be harnessed for self-empowerment, yet also manipulated for exploitation. We reflect on the dichotomy of the idea that everyone can achieve greatness, and how this belief can be weaponized to exploit individuals. We examine the modern manifestations of human exploitation, from child trafficking to financial fraud through hacking. We also open up the workings of the anonymous center and invite listener inquiries about the hacking world. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad Human Trafficking, Cusp Trafficking, Age Consent Laws, Cultural Norms, Media, Religious Beliefs, Jeffrey Epstein, Hacking, Financial Activities, Online Anonymity, Self-Empowerment, Exploitation, OnlyFans, Anonymous Center, Hacking Discussion --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 5 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:02) - Internet Scams and Identity Theft I was scammed online, lost $3,000, received a pallet of hand sanitizer, and found out the person was wanted for drug and human trafficking. (0:09:18) - Exploring Online Chat, Hacking, and Exploitation NSA personnel, elite hackers, Ashley Madison hack, 2FA, sending dick pics, and online safety skills discussed. (0:23:09) - Identify and Protect Against Fake People Online dating protocols, IP addresses, hacker hierarchy, and the Ashley Madison hack are discussed to explore potential dangers. On this engaging episode, we take you through the murky and dangerous waters of internet scams and identity theft. Our guest shares a chilling tale of online deception where he was almost left three thousand dollars in the hole after falling prey to a cunning online scam. Listen as we uncover the startling reality of the dark underbelly of the internet, from cases of stolen identities to associations with drug and human trafficking rings. This episode is a stark reminder of the potential perils of the digital world and the importance of online safety. We also journey into the realms of online chat, hacking, and exploitation. From discussing the hierarchy of hackers, to the impact of the Ashley Madison hack on the advent of two-factor authentication, we leave no stone unturned. The exploration continues with a deep look at the potential dangers of online dating and the precautions one can take to ensure safety. This is an episode filled with intriguing discussions and insights into the world of internet security. Tune in for an eye-opening discourse on the risks lurking behind your screens and learn how to protect yourself against them. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad Internet Scams, Identity Theft, Online Chat, Hacking, Exploitation, Fake People, Ashley Madison Hack, Two-Factor Authentication, Dick Pics, Online Dating, Safety Protocols, Fake URL, IP Addresses, NSA Personnel, Elite Hackers, Architects, Suicides --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 4 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:03) - Considering a Career in the NYPD I declined NYPD fast track, saw darker side of policing with cousin's detective group, breaking law to keep streets safe. (0:05:00) - Corruption Within the NYPD Growing up in an NYPD family, I witnessed corruption, long shifts, and lower-level criminals taking advantage of vulnerable people. (0:11:03) - Privacy and Surveillance on the Internet Internet privacy, security, VPNs, Silk Road, FBI, and a 1998 hitman attempt are discussed. (0:16:20) - Silk Road and Undercover Cop We explore the early days of the internet, mainstream media's role, and modern hackers' legitimacy. (0:34:57) - Nostalgic Reminiscing About AOL and Gaming We recall early internet days, modding, phone-freaking, and saving 1.3 million lives. Who ever thought that the decision to turn down a career in the NYPD could lead to a deep dive into the world of online security, hacking, and the early days of the internet? Let's unravel the journey together. As a child, I was exposed to the harsh realities of police corruption, seeing it through the experiences of my cousin, an NYPD officer. This shocking exposure led me down a path of ethical questioning, eventually culminating in a decision to hack the NYPD systems and expose the rot. Have you ever wondered how safe you truly are online? Our foray into internet privacy and security will leave you pondering. We shed light on the fascinating tale of Silk Road and the relentless pursuit by the FBI. From the tantalizing allure of the internet's underworld to the chilling reminder that computers are always watching, we question the actions of modern hackers and the efficacy of VPNs. But, it's not all grim. There's an intriguing story about a failed attempt to hire a hitman back in 1998, offering a glimpse into the wild early days of the internet. Finally, let's take a trip down memory lane, back to the times of Netscape Navigator and AOL, when the internet was not quite the behemoth it is today. We bring to life the beginnings of the online community, filled with gaming LAN parties and the breaking of news on the internet. Amidst advanced technology, it's a nostalgic look back at a time when we controlled technology, not the other way around. So join us, listen, laugh, and learn as we reminisce and revel in the journey of how far we've come. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify . Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad NYPD, Corruption, Privacy, Surveillance, Internet, Silk Road, Undercover Cop, AOL, Netscape Navigator, LAN Parties, Modding, Phone-Freaking, Hacking, Ransomware, Gaming, News Breaking, Power, Save Lives --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

 Have you ever wondered what it takes to not just be liked, but genuinely trusted in the world of sales?   We sit down with Larry Levine, the thought-provoking author of "Selling From the Heart," to unravel the fabric of trust in the sales industry.    Larry's insights challenge every sales professional to look within and ask if they truly live by the values of authenticity and heart they promote.   In today's marketplace, it's not enough to charm; you must embody credibility and trustworthiness to truly connect with your clients.   We dissect what it means to sell from the heart, and Larry puts to the test the often overused terms 'authenticity' and 'heart' in the realm of sales.   Join us in this episode that redefines what it means to succeed in sales.   --------- EPISODE CHAPTERS ---------   (0:00:00) - Building Trust in Sales Today (0:13:24) - Building Trust and Credibility in Sales (0:23:35) - Building Trust and Success in Sales (0:30:52) - Sales Coaching and Book Launch Success     --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------   (0:00:00) - Building Trust in Sales Today Sales professionals must genuinely sell from the heart, with congruence and authenticity, to build trust and credibility.   (0:13:24) - Building Trust and Credibility in Sales Sales has evolved with technology, but conversation skills are crucial. A trust formula with four pillars helps salespeople build credibility and relationships.   (0:23:35) - Building Trust and Success in Sales Trust, soft skills, self-discipline, and excellence in sales   (0:30:52) - Sales Coaching and Book Launch Success Sharing the journey of coaching and training salespeople, integrating selling from the heart to improve revenue, relationships, and profits.   Follow Larry https://www.linkedin.com/in/larrylevine1992/ https://www.sellingfromtheheart.net/ Link to Larry's book:  https://www.sellingfromtheheart.net/book   Follow me https://linktr.ee/fredcopestake Take the Scorecard https://collaborativeselling.scoreapp.com/

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 3 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - The Collapse of the United States We discuss diabolical humans, Jewish wealth in the Napoleonic era, Biden's longevity, Harris' future, and Booker's potential. (0:04:14) - Discussion on Anonymous and Political Allegiances We analyze red team vs blue team strategies, algorithms uncovering personal info, and their potential risks. (0:09:29) - The Search for Identity and Truth Exploring identity, technology, and interconnectedness to uncover heritage and benefit others. (0:13:09) - Memories, Order, and Hacking Satellites We examine media changes, the North American Union, a Navy Seal story, satellite hacking, and satellite telephone interface. (0:23:04) - Iraq, Saddam Hussein, and Police Officers We examine power, inequity, US role in Iraq, racism, police brutality, veterans' mistreatment, justice system, and technology. Prepare to embark on a rollercoaster ride through a plethora of fascinating topics as we engage in a thought-provoking conversation about everything from the complexities of human nature and behavior, the current state of the United States, and the unpredictability of political figures. We scrutinize the divide and conquer strategies of powerful global entities, and dissect the role of technology in uncovering personal identities. We also challenge widely held beliefs, like the notion of purity and the narrative around how some of the wealthy families amassed their wealth. Our guest gives us an insider's perspective on the fascinating world of hackers, their analytical strategies, and how they uncover weaknesses in systems without favoring one side. The discussions around Anonymous and the "red team versus blue team" concept are particularly enlightening. Join us as we also venture into the gaming universe, sharing insights about Ghost, a Navy Seal from Call of Duty. Moreover, we delve into the story of hacking satellites, the role of third-party hackers, and the use of satellite telephone interface, Satel. Moving forward, we tackle the role of the United States in world politics, from the toppling of Saddam Hussein to the exploitation of oil resources in Kuwait. We also candidly discuss the realities of racism, police brutality, and the mistreatment of veterans in the United States. Throughout the conversation, we strive to encourage our listeners to seek truth and authenticity, understanding that it is necessary for progress. Our dialogue about identity, the interconnectedness of the world, and the role of technology in discovering our roots is sure to leave you contemplating long after the episode ends. Thank you for tuning in! If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad Hackers, Red Team, Blue Team, Identity, Truth, Technology, Algorithms, Interconnectedness, Media Landscape, North American Union, New World Order, Navy Seal, Ghost, Call of Duty, Hacking Satellites, Satel, Saddam Hussein, Oil Resources, Kuwait, Racism, Police Brutality, Veterans, American Justice System --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 2 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Conspiracy Theories and v for Vendetta We discussed water shortage, gangster activity, Pizza Gate, Epstein, V for Vendetta, and the importance of true knowledge. (0:06:18) - Exploring Motivations and Divisions in Society Veefer Vendetta examines how information access has changed, current wedge issues, and freedom of choice in a free country. (0:16:15) - Controversial Opinions on History and Beliefs We examine the legacy of colonialism, access the dark web, discuss indentured servitude, and explore identity formation in Hispanic communities. (0:23:35) - Women in Native American Culture Perception Native American culture's respect for women, Jack the Ripper era views, and women's newfound strength are discussed. Get ready to bust your bubbles of ignorance as we dive into the deep and often murky waters of societal issues, conspiracy theories, and historical narratives. With a critical lens on the state of affairs in California, we question the water shortage crisis, the rise in gangster activity and why these matters seem to be on the back burner for most of us. The Pizza Gate and Epstein controversies are not left out of our fiery discourse, as we probe the deep-seated power dynamics that allow for such atrocities to occur in broad daylight. Ever wonder how the themes from V for Vendetta eerily parallel our current reality? Tune in as we unravel this intriguing topic, and so much more. We dissect the societal shifts in the U.S., focusing on California, discussing everything from the water crisis to the increasing gang activities. You'll also hear our take on controversial topics like Pizza Gate, the Epstein controversy, and the power dynamics intertwined in these cases. Our chat takes an audacious turn when we delve into the impact of colonialism on the identities and beliefs within Hispanic communities. Uncover the dangers of whitewashed historical narratives as we argue about the role of history in shaping identities. We'll also navigate the shadowy corners of the dark web and its societal implications, the bitter reality of indentured servitude, and the extent to which society chooses to overlook these issues. Finally, we unravel the portrayal of women in various cultures, drawing experiences from Native American women during early European settlement and women in the Jack the Ripper era. Brace yourselves as we embark on a thrilling journey of thought-provoking conversations. Thank you for tuning in! If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad Conspiracy Theories, Water Shortage, Gangster Activity, Pizza Gate, Epstein, V for Vendetta, Netscape Navigator, Elon Musk, Wedge Issues, Colonialism, Dark Web, Indentured Servitude, Native American Women, Jack the Ripper, Information Control, Power Dynamics, Independent Thought, Research, Whitewashed Narratives, Societal Issues, Historical Narratives --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 1 of 6 in a 3 hour conversation with one of the founders of Anonymous. We cover a lot of ground. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Costa Rica's Dark Transformation and Anonymous Power Anonymous is a revolutionary force fighting fascism through technology. (0:15:15) - Online Privacy and Global Issues Hackers, facial recognition technology, the top 1%, PIMIS, Yandex, exploitation, doxxing, and CIA seed money are discussed. (0:27:48) - The Drug Movement and Sex Trade Drug movement, perversion, cartels, US-Nicaragua relations, fake tattoos discussed. Have you ever wondered about the origins of the infamous hacker group, Anonymous? Buckle up as we navigate the dark corridors of cyberspace, guided by our guest Antonio Sabas, a self-proclaimed revolutionary and a key figure in the creation of Anonymous. Antonio pulls back the curtain on the grim realities of his homeland, Costa Rica, tarnished by crime, corruption and societal degradation, and how these experiences fueled his journey into the world of hacking. We continue to chart the murky waters of online privacy, touching on the budding facial recognition technology, its potential misuse and the looming threat of exploitation. Antonio doesn't stop there. He opens up about the grim underworld of drug trafficking and the sex trade in Central America, highlighting shocking strategies employed by cartels. Join us as we delve into this candid conversation with Antonio, exploring the shady side of society and the role of technology within it. Ghislaine Maxwell Pizzagate Big Brother and geolocation Vietnam and CIA drug smuggling Thank you for tuning in! If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. Reviews are greatly appreciated. You can leave a review on Apple Podcasts, or Spotify. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Russia less than 1% in 50 plus countries THANK YOU all !!! #aatwd #andanotherthing #davesmith #podcast #conspiracies #truther #rich #1% #99% #99percent #anonymous #epstein #silkroad Anonymous, Costa Rica, Facial Recognition Technology, Hackers, PIMIS, Yandex, CIA, Drug Movement, Sex Trade, Robin Hood, Exploitation, Doxxing, Middle Class, Cartels, Fake Tattoos, Underage Girls, Revolution, Fascism, Technology, Misuse of Information, Societal Underbellies --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

From the political battlegrounds to the fictional realms, our latest guest, Joe, exemplifies the art of reinvention. After establishing his career as a lobbyist in defense and technology, Joe found a new calling in the quieter, yet equally challenging world of fiction writing during the pandemic's unexpected pause. In today's episode, we unpack Joe's journey from drafting legislation to crafting narratives, as he shares the secrets to monetizing and marketing his four-book series and the potential of expanding his universe into video games. As writers and entrepreneurs alike know, the leap from passion to profit is no small feat. Joe's experience offers a treasure trove of insights into the business acumen required for any author looking to thrive in the competitive literary market, emphasizing the power of branding and the necessity of embracing feedback to refine one's work. Navigating the publishing labyrinth can be as complex as the plots in Joe's novels, but fear not; we're here to light the way. We dissect the elements that can make or break a book's success: from the magnetic allure of an eye-catching cover to the succinct seduction of a gripping blurb and the nuanced strategies of marketing that can propel a story from the shelves into readers' hands. For those wrestling with the decision between audiobook production, self-publishing, or traditional publishing routes, Joe and I rip the cover off the intricate web of options available to today's authors. We celebrate the collaborative spirit that binds the author community, offering a stark contrast to Joe's former political sphere—proving that sometimes, your competitor can be your greatest ally. Step into our literary salon, where the conversation is as rich and revealing as the stories we love to read. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:00) - Monetizing and Marketing Fiction Writing Joe's journey from lobbyist to fiction author, treating writing as a business, standing out in a saturated market, and monetizing his passion. (0:11:54) - Book Covers, Blurbs, and Marketing Importance Nature's art of capturing reader's attention through book marketing, including cover design, blurb writing, social media, and professional help. (0:20:52) - Exploring Publishing Options for Authors Nature's options for publishing and promoting work, including audiobooks and self-publishing, with a focus on costs and community support. --------- EPISODE KEYWORDS --------- Fiction Writing, Monetizing, Marketing, Book Covers, Blurbs, Publishing Options, Audiobooks, Self-Publishing, Traditional Publishing, Branding, Feedback, Entrepreneurship, Collaboration, Book Marketing, Social Media, Virality, Illustrators, Physical Books, Collecting, Voiceover Talent, Publication Services, Community, Support, Authorship RESOURCES Website: ⁠⁠Visit our Official Site⁠⁠⁠⁠ Premium Podcast: ⁠⁠⁠Get access here!⁠⁠⁠ SEO Glossary Toolbox: ⁠⁠⁠https://workandplayentertainment.myflodesk.com/seo-toolbox-glossary-book⁠⁠⁠ SEO Mini-Course: ⁠⁠⁠https://www.allthingsseo.live/course/demystifying-seo⁠⁠⁠ Please email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favour@playinc.online⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab My Digital Business Card here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://poplme.co/hash/lQZ4jOcr/2/s⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wedontplay/message

Ever caught in a whirlwind of negative thoughts? Want to rewrite your mental script? Join us, Tom and Joe in a transformative journey to a healthier mindset!

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 6 of 6, I am joined by Dr. Sir and Steph from the Stereo app --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Gender Roles and Society's Impact Discussing gender roles, gender reveal parties, and allowing children to express themselves without emphasis on gender. (0:04:46) - Gendered Behaviors, Trans Women in Sports, News Propaganda Trans women's sports, hormone levels, muscle mass, media, and language acceptance are discussed. (0:18:16) - Gender Stereotypes and Constructive Conversations We discuss gender roles, trans women in sports, hormone levels, muscle mass, and constructive conversations. (0:25:56) - The Importance of Listening and Kindness Be kind, listen, get information from the source, and create a more understanding society. Join us on this enlightening journey where we explore the harmful effects of imposing gender roles on children and how this can negatively influence them as they grow into adults. We share our thoughts on gender reveal parties for unborn children, stressing that they could potentially emphasize gender identity too much. Listen in as we discuss the necessity of allowing children to express themselves freely, and how taking the pressure off gender roles can help them learn, grow, and develop in a healthier way. In the next chapter of our discussion, we grapple with the intricacies of trans women participating in women's sports, and how hormone levels and muscle mass can influence the debate about fairness. We also delve into the role of media in creating a relentless news cycle that often leads to sensationalized stories. Further, we talk about the evolution of language in terms of accepting trans people, and how society can make strides in improving the way people are treated. Finally, we engage in a thought-provoking conversation about societal conditioning towards gender roles and its possible detrimental effects on children. We encourage open dialogue, honest exchanges, and constructive conversations about sensitive topics. We also urge our listeners to show kindness, listen actively, and refrain from passing quick judgments. We hope that by taking this advice to heart, our listeners can contribute to a more understanding and compassionate society. Tune in to learn, discuss, and broaden your perspectives. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. 5 star reviews are greatly appreciated and help the podcast. You can leave a review on Apple Podcasts, Spotify, and others. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Ireland 1% Russia less than 1% in 50 plus countries THANK YOU all !!! Gender Roles, Gender Reveal Parties, Trans Women, Women's Sports, Hormone Levels, Muscle Mass, Media, News Cycle, Sensationalized Stories, Language, Acceptance, Constructive Conversations, Listening, Kindness, Understanding, Compassionate Society --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 5 of 6, I am joined by Dr. Sir and Steph from the Stereo app --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Gender Dysphoria and Societal Treatment We debate gender socialization, body acceptance, and morning routines to illustrate self-representation. (0:07:16) - The Emotional Toll of Being Misgendered Gender socialization, gaslighting, misalignment of identity, media sensationalism, and trans suicide rate are discussed to explore mental health impacts. (0:16:30) - Advocating for Trans Voices in Society Trans and intersex experiences, gender socialization's impact on mental health, and transitioning as a positive step towards happiness are discussed. Ever paused to consider how your everyday choices, from your morning routine to the clothes you put on, are a reflection of your social identity? Just as we make these daily decisions, imagine the plight of our transgender friends, faced with the relentless challenge of aligning their physical appearance with their inner identity. As we peel back the layers of gender socialization and its impact on mental health, our special guest, an individual who identifies as transgender, brings their personal journey into the lime light. Through their experiences, we dig into the torment of being misgendered and gaslighting, two harsh realities that are a part of their daily narrative. As we journey deeper, there's no shying away from the alarming statistics. The suicide rate within the transgender community is disconcertingly high, a bitter fact that highlights the urgent need for acceptance and understanding. So, what can we do about it? It's about amplifying trans voices in our society and fostering inclusive conversations. We explore the much-needed space for these narratives in our societal discourse, signaling a call to action for each one of us. The change begins with understanding. Come, join us, as we navigate this thought-provoking conversation. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. 5 star reviews are greatly appreciated and help the podcast. You can leave a review on Apple Podcasts, Spotify, and others. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Ireland 1% Russia less than 1% in 50 plus countries THANK YOU all !!! Transgender, Gender Socialization, Mental Health, Misgendered, Gaslighting, Suicide Rate, Acceptance, Inclusive Conversations, Trans Voices, Amplifying Voices, Societal Discourse, Gender Dysphoria, Physicality, Morning Routine, Identity Alignment, Sensationalism, Media Outlets, Transitioning, Personal Happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

And Another Thing With Dave, by Dave Smith #AATWD In this episode, part 4 of 6, I am joined by Dr. Sir and Steph from the Stereo app --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Experiences and Perspective on Transition Process We discuss transitioning, medical necessity, approval hurdles, informed consent, and physical/mental aspects. (0:09:05) - Trans Issues Informed consent, transitioning, micro penis, child transitioning, long-term trauma are discussed in relation to the trans movement. (0:26:48) - Hormone Treatments Hormone treatments for medical necessity and personal reasons in the transgender and intersex communities are discussed, including effects of injections. Ever wondered about the complexities of transitioning? The fears, the hurdles, and the emotional rollercoaster? We take you through this intimate journey with our guest who began this transformation at a tender age. The discussion spans from medical evaluations to hormone blockers, underlining the essence of informed consent and medical necessity. Our guest's personal narrative sheds light on the realities of the process and the need for a well-structured approval and screening procedure. As we navigate through the critical subject of transitioning, we also critique the media's portrayal of the trans movement and the aftermath of it. From forced transitions to the trauma attached with it, we touch on some hard-hitting realities. Furthermore, we delve into the nuances of hormone treatments within the transgender community, contrasting medical necessities with personal choices. The conversation also brings focus on intersex individuals and their unique hormone profiles. Our guest stands firm as an advocate for those wanting to transition, emphasizing the vital role of understanding, support, and acceptance. Join us for an earnest conversation that aims to shed light on trans issues and the medical intricacies of transitioning. If you are digging what I am doing, and picking up what I'm putting down, please share the podcast on social media and with friends. 5 star reviews are greatly appreciated and help the podcast. You can leave a review on Apple Podcasts, Spotify, and others. Thanks again!!! Follow me and find More of My Content with link below ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/andanotherthingwithdave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to my listeners throughout the world. Now heard in 65 countries. According to Spotify my podcast is in the top 20% of podcasts shared internationally. Listener locations: 69% USA 11% Canada 6% United Kingdom  5% India 2% Germany 2% Romania 1% Ireland 1% Russia less than 1% in 50 plus countries THANK YOU all !!! Transitioning, Trans Movement, Hormone Treatments, Medical Necessity, Informed Consent, Micro Penis, Hormone Injections, Transgender, Intersex, Mental Aspects, Physical Aspects, Screening Process, Emotional Toll, Ripple Effects, Forced Transitions, Trauma, Distinctions, Hormone Levels, Effects of Hormone Injections --- Send in a voice message: https://podcasters.spotify.com/pod/show/andanotherthingwithdave/message

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:12) - Remote Company Operations and Knowledge ManagementDaren explains the importance of low context communication, compounding interest, and over communicating for successful remote teams. (0:08:59) - Embracing Remote Work as Operating ModelDaren Murph and I discuss operations of successful remote companies, process definition, documentation, culture, macroeconomic downturn, investing in operations, and using history as a guide. (0:20:22) - Knowledge Management and Generative AIWe examine knowledge management, Generative AI data sets, and remote onboarding for successful companies. (0:25:52) - Remote Onboarding's Impact on EngagementRemote work success is achieved through discipline, connection, and a balanced work-life ratio. (0:41:25) - Engaging Town Hall Strategies and PerspectivesDarren shares advice on effective remote work, from town halls to partnering with business leaders, to keep pushing forward.

Unlock the power to lead with authenticity, find balance with your personal life, and create a resilient mindset in this insightful episode. Get ready to redefine your perception of leadership as we move beyond the ego, explore different leadership styles, and discuss how to become the leader we all aspire to be. Journey with us as we dissect the elusive art of maintaining work-life balance. We'll introduce our concept of ‘no zero days', revealing how accomplishing just one task a day can dramatically ramp up your productivity. We'll also explore the untapped power of self-care amidst a frantic schedule and share practical strategies to sift through the trivial many and concentrate on the vital few. I promise you a solid conversation, filled with valuable insights that hold the potential to transform your leadership style, boost your productivity, and create the perfect work-life balance. The Balancing Act: Navigating Leadership and Personal Life with Resilience 1) How do you stay motivated as a leader, especially when things get tough? 2) Can you discuss the importance of being open and genuine as a leader? 3) How do you manage your personal life alongside your work responsibilities? 4) How does self-care impact your ability to lead effectively in both personal and professional aspects? 5) Any practical tips for fitting self-care into a busy schedule? —- EPISODE CHAPTERS WITH SHORT KEY POINTS —- (0:00:01) – Balancing Leadership and Personal LifeLeadership, motivation, understanding problems, staying motivated, different types of leadership, and leading with less ego discussed. (0:07:34) – Hope, Resilience, and Embracing ChallengesWe discuss building resilience, having a vision, and the power of hope to make life easier. (0:17:43) – Navigating Authentic Leadership and TransparencyAuthenticity, relationships, and understanding are key to balancing openness and strategy as a leader. (0:30:27) – Managing Work and Personal LifeManaging work and personal life, ‘no zero days', discerning vital few tasks, and being open and genuine as a leader. (0:39:40) – Self-Care for Busy SchedulesWe emphasize carving out time for self-care, Benjamin Franklin's morning routine, balancing work and personal time, and investing in quality time with loved ones. (0:46:06) – Time for Self-Care and Work-Life BalanceBalancing work and personal life, prioritizing self-care, creating a life of wellness, managing calendars, and freeing up time. (0:50:23) – Questions, Sales, and Helping OthersMarketing without sales tactics, dedicating time to objectives, balancing work and self-care are discussed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Old SEO vs New SEO is a big topic for discussion! This episode will get you straight. Read this article on Old SEO vs New SEO for more details. --------- EPISODE SUMMARY --------- Prepare to amplify your online presence like never before. As we dive into the heart of Search Engine Optimization, you'll acquire the tools and knowledge to make your website a magnetic force for your target audience. Strap in, as we embark on a comprehensive journey through the evolution of SEO, from old to new strategies, exploring how to use your website to drive more traffic, enhance visibility, and ultimately, grow your business. We'll unleash insights into the intricate world of SEO - keyword optimization, website management, DNS records and more, all tailored to propel your business onto the forefront of search engine results. We'll discuss the power of compelling content and the importance of an organized page structure. Learn how to add context to your articles, how to make your business stand out with a 'word cloud,' and how to protect your domain as a valuable asset. But we're not just about the technicalities. We also delve into the human side of SEO. We'll show you how to make your website inviting to visitors, how to use filters effectively, how to solve a problem for your audience, and how to write articles that will rank organically. By the end of this episode, whether you're a beginner or an SEO expert, you'll have unlocked a treasure trove of SEO wisdom that will transform your online business. So, what are you waiting for? Let's get started! --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:03) - Exploring Old and New SEO Strategies We discuss SEO, building a house to express feelings, using filters to position in search, and thanking Rocky for his service. (0:05:59) - The Evolution of SEO Strategies We discuss filters, content pillars, page structure, time management, and digital marketing strategies. (0:19:33) - New SEO and Keyword Optimization Way Word clouds help businesses be seen, compare options, create content to rank higher, and automate decisions. (0:27:43) - SEO and URL for Business Growth We create commercial assets to build value, create content, solve problems, and increase website awareness. (0:35:56) - Optimizing SEO for Personal Branding We analyze keywords in SEO to increase visibility, create content with key phrases, and use a "word cloud" to build value. (0:49:12) - The Importance of Owning Your Domain Owning a domain, subdomains, exact match domains, hosting platforms, digital real estate, Google Search Console, content pillars, page structure, and multiple assets are discussed to build an online presence. (0:56:30) - Understanding SEO and Website Management We explore the importance of domain ownership, keywords, and commercial assets for SEO success. (1:04:15) - Understanding DNS Records and Name Servers We discuss domain and name servers, DNS records, A records, MX records, TXT records, CNAME records, and name servers for secure domain functionality. --------- EPISODE KEYWORDS --------- SEO, Website Management, Domain, DNS Records, Name Servers, Keyword Optimization, Content Pillars, Page Structure, Word Cloud, Filters, Problem Solving, Organic Ranking, Commercial Assets, Domain Ownership, Digital Real Estate, Google Search Console, A Records, MX Records, TXT Records, CNAME Records NEW SEO COURSE RELEASED The ⁠⁠⁠⁠⁠Demystifying SEO mini-course⁠⁠⁠⁠⁠ is designed to provide marketers and business owners with a clear understanding of the significance of ⁠⁠⁠⁠⁠SEO & CRO⁠⁠⁠⁠⁠ in driving organic traffic with sales for higher website visibility & conversions. Email me at ⁠⁠⁠⁠⁠⁠favour@playinc.online⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Grab My Virtual Business Card here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://poplme.co/hash/lQZ4jOcr/2/s⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wedontplay/message

Join me and our guest, Munish Gandhi, co-founder and COO of Productiv, as we unravel the intricacies of SaaS governance and optimization. We talk about how the rapid growth of SaaS applications, fueled by a wealth of funding, has led to a lax approach to purchasing and implementing applications. Munish expertly guides us through the function of Productiv, explaining how it provides valuable insights and recommendations for SaaS portfolio governance, rationalizing SaaS spending, and refining SaaS procurement. We also delve into the issue of SaaS underutilization, considering how incentives from SaaS companies, the excitement of software purchases, and the mismatch between what people need and what is purchased can lead to high costs and underutilization. Listen in as we explore the application of generative AI in streamlining contract renewals and procurement with Munish. Our conversation uncovers how AI can automate the procurement process and enhance workflow, shedding light on how Productiv's product can help educate everyone involved in the software buying process. We then discuss Munish's journey to his COO role and how his previous experience at LinkedIn influenced his approach to building a software company. We also consider the challenges of selling a product that doesn't contribute to top-line revenue and discuss the objective of creating a platform that helps people be more Productiv in their roles. Munish also shares his experience with crisis management and decision-making, emphasizing the importance of communication and risk management during turbulent times. He offers a glimpse into his method of gathering data from other founders and investors to make informed decisions. This conversation provides valuable insights into how to approach decision-making when faced with an imperfect amount of information. This episode is packed with wisdom and strategies for managing SaaS applications, making it a must-listen for anyone navigating the modern software landscape. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:13) - SaaS Governance and Optimization ImportanceMunish Gandhi discusses SaaS portfolio governance, rationalizing SaaS spend, streamlining SaaS procurement, and SaaS underutilization. (0:14:57) - Streamlining Contract Renewals and ProcurementMunish Gandhi and I discussed how AI can streamline contract renewal, automate procurement, and improve workflow with Productiv's Apricot Meta. (0:22:28) - Path to COO Role and Corporate LessonsMunish Gandhi shares his journey to COO, his experience at LinkedIn, and tactics to make LinkedIn for Sales. (0:33:02) - Crisis Management and Decision MakingMunish Gandhi emphasizes communication, risk management, data gathering, and informed decision-making in times of crisis. LinksMunish Gandhi on LinkedIn - https://www.linkedin.com/in/munishgandhi/Productiv - https://productiv.comEpisode URL - https://betweentwocoos.com/productiv-coo-munish-gandhiBetween Two COO's - https://betweentwocoos.com Michael Koenig - https://linkedin.com/in/michael-koenig514

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:00) - Understanding Conflict and Resolving DifferencesConflict can lead to resolution, understanding emotions is key to navigating it.(0:11:25) - Encouragement and Growth in Self-DevelopmentHonor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.Walking away from conflict used to be my default setting, until a heart-to-heart conversation with a close friend helped me realize that conflict can be transformative. Conflict can be a catalyst for resolution, and my personal journey has brought me a deeper understanding of my own triggers and how to effectively communicate even in the toughest situations. On a parallel track, embracing emotional honesty and vulnerability opens the door to personal growth, a journey I invite you to join me on. Hard experiences can be stepping stones to intentional progress. Through honoring your feelings, leaning into challenges, and practicing self-care, I hope to inspire you to grow into an even stronger and better version of yourself. Let's honor our growth, together.Support the show

This episode is also on YouTube: Seasoned Dialogue I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back the layers of these virtues and how they're intertwined with our spiritual relationship with God. We also explore the idea of God withholding our wishes not out of denial, but as a form of protective love, and the need for ongoing dialogue with the Divine beyond our moments of desire.In the later part of our discussion, we explore the significance of God's timing and the wisdom in His design. We unravel the reasons behind unanswered prayers and the transformative power of waiting. Together, we delve into the seeming paradox of our spiritual selves, often only turning to God in times of need, much like children with their parents. This episode is an invitation for all of us to reflect on these truths, to exercise patience and trust in divine timing, and to embrace each moment as an opportunity for personal growth and understanding. So click the play button, sit back, and allow this conversation to guide you on your journey of faith.--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - The Importance of Patience and ContentmentPatience, preparation, and God's timing are discussed as necessary for successful prayer outcomes.(0:04:15) - Trusting God's Timing and WisdomGod's protection, spiritual growth, and patience are discussed in understanding why wishes may not be granted.(0:10:37) - Authentic Conversations With Lisa MariePatience, preparation, trusting God's will, and learning through the journey are discussed.Support the show

 Join us as we sit down with Allen Narcisse, former COO at Workrise and co-founder and CEO of Gigs, for an enlightening conversation about his journey in the gig economy. Allen takes us through his career trajectory, starting from his initial venture, eBuyLine, to his stints building Uber and Lyft, and finally, to his current venture, Gigs. Listen in as Allen shares valuable insights on building marketplaces, the importance of a great first impression, and the inspiration behind Gigs. In the second part of our discussion, we explore the intricacies of operating a gig economy platform. Allen shares the three-step process Gigs uses to source jobs and engage job seekers and the crucial role of having a team with previous founders, Lyft, and Uber DNA. He also shares his perspective on prioritization and ensuring the team has the resources and talent to accomplish winning moves. In the final part of our conversation, we discuss the future of the labor market in the face of automation and AI. Allen shares his thoughts on the need for job seekers to be equipped with the right information and tools to navigate the changing job market. Tune in to hear more about Gigs' business model, the cost per application model, and how it ensures employers only pay for qualified applicants. Finally, we touch on the implications of automation on the labor force and the need for better communication between employers and workers.Links:Gigs - https://getgigs.co/Allen Narcisse - https://www.linkedin.com/in/allen-narcisse/Michael Koenig -https://www.linkedin.com/in/michael-koenig514/Episode URL - https://betweentwocoos.com/gigs-ceo-allen-narcisseBetween Two COO's - https://betweentwocoos.com --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:12) - Building the Gig EconomyAlan discussed founding eBuyLine, Uber/Lyft, Workrise, and Gigs, and the importance of making a great first impression in the job placement sector. (0:08:48) - Gigs CEO Discusses Approach and OperationsAlan discussed Gigs' three-step process, the importance of team DNA, prioritizing and providing resources and talent. (0:16:01) - Forming the DNA of a CompanyAllen Narcisse and I discussed customer focus, courageous conversations, scaling information, psychological safety, and everyone's opportunity to weigh in. (0:25:11) - Ownership and Coaching for Great CompanyHiring ambitious people, setting mutual expectations, weaving values into decisions, allowing mistakes, and coaching rather than filling gaps are discussed. (0:33:21) - Empowering Job Seekers, Addressing AutomationAllen Narcisse and I discussed Gigs' business model, job seekers' empowerment, cost per application, automation's implications, and employer-worker communication.

(0:00:06) - Tommy Ngo's Journey(0:13:28) - Family, Music, and Coming Out(0:22:16) - Vietnamese Culture, Religion, and Art(0:35:36) - Love for Music, Culture, and Fashion In this engaging conversation, we explore Tommy's family dynamics, his dedication to music and art and the significant role his father played in their immigration to the United States. Tommy opens up about his relationship with his brother, their shared experiences of coming out as gay and his plans to reconnect with family in Vietnam. His story is a testament to resilience, bravery and the transformative power of music.Tommy provides a window into Vietnamese culture, Buddhism and his experience as a child with a vegan diet. He talks about his passion for painting and singing, and why he chose not to pursue a career in entertainment. His journey through the fashion industry reveals his adaptability, innovation and the influence of his Vietnamese roots. Listen to this episode for an inspiring story of overcoming odds, embracing identity and finding success in unexpected places. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:06) - Tommy Ngo's JourneyTommy Ngo shares his journey from Vietnam to the U.S., his career in fashion and music and his entrepreneurial venture in Hudson, NY. (0:13:28) - Family, Music and Coming OutTommy Ngo shares his experience growing up in Vietnam, his passion for music, art and dance, his father's process to get the family to the U.S., his and his brother's coming out and his plan to return to Vietnam. (0:22:16) - Vietnamese Culture, Religion and ArtTommy Ngo's upbringing in Vietnam, Buddhism, vegan diet, Catholic church choir, karaoke, painting and singing are discussed. (0:35:36) - Love for Music, Culture and FashionTommy Ngo shares his journey in fashion, adapting to electric sewing machines, transitioning to his own business and the influence of Vietnam. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:06) - Tommy Ngo's Journey (13 Minutes)Tommy Ngo tells me his fascinating story of growing up in Vietnam and eventually moving to New York. He was always passionate about music and art, and his older sister took care of the family while his father served in the Vietnam War. Tommy was discovered for his singing talent by someone in his neighborhood and he went on to sing opera on a circuit of small towns. He shares his experience of the Communist takeover in Vietnam and how it affected his family. He then talks about his journey to the U.S. and his career in the fashion industry, meeting his life partner at the Metropolitan Opera. Finally, Tommy speaks about his entrepreneurial venture, his gallery and luxury nail salon in Hudson, New York. (0:13:28) - Family, Music and Coming Out (9 Minutes)I speak with Tommy Ngo about his experience growing up in Vietnam and his eventual move to New York. We discuss his passion for music, art and dance, and the process his father went through to get his family accepted into the United States. We also explore Tommy's relationship with his brother, and how they both came out as gay in different settings. Tommy shares his plan to go back to Vietnam to celebrate his nephew's wedding and reconnect with his family. (0:22:16) - Vietnamese Culture, Religion, and Art (13 Minutes)I chat with Tommy Ngo about his upbringing in Vietnam and his eventual move to New York. We explore his background with Buddhism, his experience with a vegan diet, and his involvement in a Catholic church choir. We talk about his family's karaoke set-up and his passion for painting and singing, and why he ultimately chose not to pursue a career in entertainment. We also consider how the expectations of Vietnamese culture and his religion have impacted his life choices. (0:35:36) - Love for Music, Culture and Fashion (9 Minutes)I chat with Tommy Ngo about his journey in the fashion industry. He talks about his introduction to tailoring and his transition to higher end luxury salons. He shares how he has adapted to electric sewing machines and how his work in fashion has impacted his hands. Tommy explains why he decided to transition out of the fashion industry and into his own business. We discuss how his experience in Vietnam influenced his decision to pursue fashion and the importance of the cultural options New York has provided him. Tommy Ngo on Instagramhttps://www.instagram.com/tommyhaingo/Moving Along music by Eve's BlueContact: Christi Cassidy, christi@movingalongpodcast.com  CREDITSHost and creator: Christi CassidyContact: christi@movingalongpodcast.comArtwork by Phyllis BusellMusic by Eve's Blue. Show notes written with assistance from Podium.page. LINKS:More information and to listen to past episodes: https://movingalongpodcast.comPast episodes are here too: https://moving-along.simplecast.com/Tag and like Moving Along episodes on Facebook and Instagram!

In this thrilling new episode of 'Not Well', we're delving headfirst into a tumultuous sea of controversies, chuckles, and chills. No topic is off-limits, no joke too dark as we dissect the Supreme Court's recent decisions on minority and LGBTQ rights. It's a grim banquet, and we're feasting on the bitter fruits of justice denied, savoring the tart aftertaste with a side of derisive laughter.Roseanne Barr's latest escapades? Oh, they're on our dissection table, laid bare for all to see. She's skidded off track faster than a slab of 80/20 beef slipping from the blood-slicked grasp of Laura's Lean.As we navigate this swirling vortex of absurdities, we also indulge in a bevy of alcohol and edibles jokes, because what's life without a good giggle amidst the chaos? The great snack debate ensues - brand-name vs off-brand, because when the world's falling apart, only the best comfort food will do.We rattle off tales of escalator mishaps, because who doesn't love a terrifying story about moving stairs? We conceive the idea of a 'Gay Camp', a fantastical sanctuary where flamboyance is the new norm. Our admiration for the audacious Gen Z is palpable - they might just pull us from the brink, if they can tear themselves away from their screens long enough.And we're not done yet. We're stepping back in time, reminiscing about childhood hangouts, from Slammers to gum-free pizza nights at Grandma's. We even drag dental hygiene into the mix because what's more nostalgic than a reminder of your first toothache? So prepare yourself, snag a snack (we recommend Oreos), and dive into an exhilarating storm of dark humor, controversial conversations, and unforgettable anecdotes. Welcome, brave listener, to the delightfully twisted world of 'Not Well'--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Discussing Recent Events and ControversiesWe reflect on discrimination, shrinking rights, Roseanne Barr's statements, alcohol/edibles consumption, and the limits of comedy.(0:05:24) - Current State of Affairs and Escalator FearSupreme Court decisions, dangers of the current administration, personal story, 'Gay Camp', Gen Z rising up, and taking a stand are discussed.(0:15:33) - Childhood Memories of Church and SnacksWe discuss childhood nostalgia, brand-name vs. off-brand products, and Catholic Church communion experiences.(0:24:10) - Sloppy Joes and Chest HairWe share stories of childhood experiences, explore differences in upbringing, and discuss nature's influence on financial freedom.(0:32:00) - Discussion on Teeth and DenturesWe reflect on cultural changes, dental care, and the no-gums rule at our childhood hangouts.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

Episode 780Unearth your hidden potential as we explore the power of existing skills, natural gifts, and life experiences. Listen in as we discuss how to identify and use your unique voice to create, serve, and get paid well. We highlight how seemingly random events in our lives can lead to the discovery of your superpower. You'll learn how having the most powerful life experience is possible, regardless of your circumstance. In the next part of the discussion, Kellan underscores the importance of developing and sharpening our skills to increase our value in the marketplace. Discover why a coaching model often outperforms the traditional "go learn it, get certified" approach. We'll also share insights into the importance of leveraging your natural gifts and talents to create your ultimate life. So, if you're seeking ways to create the life you desire using your existing skills and talents, you won't want to miss this episode.--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(00:00:03) - Finding Your Ultimate Life and SuperpowerDiscovering nature's gifts, choices, and life experiences to create, serve, and get paid well.(00:15:30) - The Importance of Developing Existing SkillsDeveloping skills, identifying your unique voice, and creating powerful stories increase value in the marketplace.(00:25:15) - Discovering Your Natural Gifts and TalentsLeverage your natural gifts to create a unique voice, increase value in the marketplace, and manifest your desired life.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(00:00:03) - Finding Your Ultimate Life and Superpower (15 Minutes)We explore the power of our existing skills, natural gifts and life experiences and how understanding these can help you identify your unique voice and use it to create, serve and get paid well. We look at the importance of choice and how seemingly random events in our lives can lead to the discovery of your superpower. Finally, we discuss how having the most powerful life experience is possible, regardless of circumstance.(00:15:30) - The Importance of Developing Existing Skills (10 Minutes)We discuss the importance of continuing to develop and sharpen our skills in order to increase our value in the marketplace. Satisfaction is not guaranteed by simply achieving success. A coaching model is more successful than the "go learn it, get certified plateau model" when it comes to improving our skills. Understanding our existing skills, natural gifts, and life experiences can help us identify our unique voice and create the most powerful story we can possibly have.(00:25:15) - Discovering Your Natural Gifts and Talents (1 Minute)Kellan delves into the concept of natural gifts and how they can help us create our ultimate life. We discuss the importance of leveraging our existing skills, natural gifts and life experiences to identify our unique voice and how sharpening our skills can increase our value in the marketplace. I hope you take this advice to heart and create the life you desire.----------------------------KELLAN'S GIFTS AND FREEBIES FOR LISTENERSWith Kellan's goal to help 50 million people this year, he has many free tools to help you achieve your goals.Free 12-part Audio series - Master Your Monsters (www.masteryourmonsters.com) to help you overcome some of the common pitfalls: The "I have no time monster," procrastination, I can't do this, No one will buy my product/service, etc.The 5-Day Clarity, Confidence and Cash Accelerator Challenge. Are you an overwhelmed entrepreneur?...

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(00:00:03) - Finding Your Ultimate Life PurposeTake action, trust intuition, and join the Ultimate Life Challenge to discover purpose and accelerate cash flow.(00:08:31) - Finding Purpose and Adding Good to the WorldFollow passions and skills to create a meaningful, financially successful life while making a difference.(00:21:39) - Discovering Your Unique VoiceWe explore existing skills, natural gifts, and life experiences to create a unique and powerful voice.(00:29:55) - Creating Your Ultimate LifeIdentify passions and skills to create a fulfilling life, use existing skills, natural gifts, and life experience, turn dreams into reality, and find the courage to make something of yourself.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(00:00:03) - Finding Your Ultimate Life Purpose (8 Minutes)We all want to make an impact, and identifying what matters most is the challenge. I share the story of a client who was afraid to make a mistake, and I emphasize the importance of taking action and trusting in your intuition. I introduce the three magic keys to clarity, confidence, and cash acceleration and invite you to join the Ultimate Life Challenge and think deeply about purpose. I remind you that your purpose will evolve and grow over time and encourage you to commit to adding good to the world.(00:08:31) - Finding Purpose and Adding Good (13 Minutes)We can use our passions and skills to create a financially successful and meaningful life. We discuss the potential of putting our money towards causes that make a real difference in the world and examine some of the ways we can make money while doing what we love. From critiquing old stories to talking about astral projection, I share examples of how many people are making a living doing what they love while making a difference. I invite you to embrace the yearning in your heart and follow your purpose so that you can experience more fun, more money, and a bigger impact.(00:21:39) - Discovering Your Unique Voice (8 Minutes)We explore the three powerful things that make up your unique and powerful voice - existing skills, natural gifts, and life experience. We consider how our life experiences, good and bad, can shape how we use our skills and gifts. We also discuss the danger of devaluing our existing skills and gifts and the stories we tell ourselves about our worth and capability. All these are essential parts of creating an inimitable voice that can add value and serve people in a way no one else can.(00:29:55) - Creating Your Ultimate Life (1 Minute)We all strive to have an impact on the world around us. Today, we explore how to identify what matters most to you and how to use your passions and skills to create a fulfilling and successful life. We look at the three powerful components of your unique voice - existing skills, natural gifts, and life experience - and how to use these to your advantage. Finally, we examine how to turn your dreams into reality and how to find the courage to make something of yourself.---------------------------ENCOURAGEMENT FROM KELLAN FLUCKIGERWith Kellan's goal to help 50 million people this year, he has many free tools to help you achieve your goals.Free 12-part Audio series - Master Your Monsters (www.masteryourmonsters.com) to help you overcome some of the common pitfalls: The "I have no time monster,"...

When I first met Dr. Ponce Gonzalez, I was struck by her passion for the Latinx community and her dedication to making a difference in their lives. In today's episode, I had the privilege of sitting down with her to discuss the unique challenges Latina workers face in the healthcare system and the complexities of the Latinx community. As the founder and executive director of the Community Health Worker Coalition for Migrants and Refugees, Dr. Ponce shared her story of being born in Nicaragua, the importance of education, and the impact accents have on Latinas in the professional world.We delved into the power dynamic between doctors and patients and the concept of being proximate to understand better and support marginalized communities. Dr. Ponce emphasized the crucial role of establishing trust and connection between clinicians and patients, especially for Latinx communities who are often undocumented or face various healthcare access barriers. We also explored how the current system can lead to a health crisis for both documented and undocumented Latinx individuals.Lastly, we touched on the need for tailored care models and language support for the Latinx community, and the incredible value of a community health worker familiar with the culture and able to provide peer support. I challenge all of our listeners to actively work against any biases, including language or accent bias, and strive to create inclusive workplaces where every voice is heard and respected. Join us in this important conversation and learn from Dr. Ponce Gonzalez's insight and experience as we work together to improve healthcare access and equity for the Latinx community.--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Caring for Undocumented Latinx Communities (14 Minutes)We explore the complexities of the Latina community and the unique challenges Latina workers face in the healthcare system. How can community health workers bridge the gap in healthcare access? What is our moral obligation to care for one another? We discuss the concept of being proximate and how it can help us understand the experiences of those who are marginalized and excluded from society. Dr Ponce Gonzales, the founder and executive director of the Community Health Worker Coalition for Migrants and Refugees, shares her story of being born in Nicaragua and the importance of getting an education. We also talk about the impact of accents in the Latina community and how it often leads to people disregarding or challenging their expertise and knowledge. Finally, I challenge listeners to actively work to counteract any bias, including language or accent bias, and to establish an environment where every voice is heard and respected in their workplace.(0:13:57) - Relationships in Healthcare Disparities (11 Minutes)We examine the effects of a hierarchical power structure where people obey doctors without question. We emphasize the significance of forming a bond between the clinician and the patient and the necessity of context-based cultures to enable this relationship. We also analyze the system's impact on documented and undocumented Latinx communities and how this can lead to a health crisis.(0:24:50) - Latinx Workers and Health Challenges (7 Minutes)We discuss the challenges faced by Latinx workers and the difficulty they have accessing resources. We look at how the power structure of the healthcare system can lead to exploitation and humiliation. We explore how the exploitation of migrant workers can lead to criminalizing their status, even when they are not criminals. We consider the importance of providing support to Latina mothers facing perinatal depression and how this can benefit their children. Lastly, we examine the unique set of challenges construction workers face and how this relates to the Latinx...

Episode 778: The Power of Choice: How to Overcome Challenges and Create a Life You Love with Kellan Fluckiger on Your Ultimate Life Podcast.--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:03) - Choose CreationWe can control our thoughts, feelings, and actions to create a life of purpose, prosperity, and joy.(0:09:31) - Embracing Reality and Choosing PowerWe discuss the consequences of resisting reality, physical/mental health impacts, abdication, and flow states.(0:25:34) - Purpose and Clarity in Life/BusinessWe discuss responding to challenging circumstances with love, taking God's work as our own, stewarding time and resources, and using challenging circumstances for growth.(0:29:38) - Creating Your Ultimate LifeTake control of our lives by owning choices, creating from love, and inviting safety and love.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(00:00:03) - Choose Creation (9 Minutes)There are many things in life that we don't have control over - the weather, the economy, what other people say or do, etc. But what we do have control over is our thoughts, feelings, and actions. So instead of lashing out at the world when we feel a lack of control, we can choose to take action that will help us create the life of our dreams - a life of purpose, prosperity, and joy.(00:09:31) - Embracing Reality and Choosing Power (16 Minutes)We discuss the consequences of railing against reality and resisting what is. We explore this approach's potential physical and mental health impacts, including the poisonous chemicals it releases into our bodies and how it reduces our access to creative problem-solving and flow states. We also discuss the state of abdication, which is essentially giving up our right to create and make changes, and how this can lead to feeling stuck and unfulfilled.(00:25:34) - Purpose and Clarity in Life/Business (4 Minutes)We discuss how to respond to challenging circumstances with love and create opportunities to serve. We explore the idea of taking God's work as our own and how this can lead to joy and bring souls to Christ. We look at the importance of being a good steward of our time and resources and how to choose our next words and actions intentionally. Finally, we examine how to use challenging circumstances to create growth and benefit.(00:29:38) - Creating Your Ultimate Life (2 Minutes)Today we explore how to take control of our lives by owning our choices and creating from a place of love. We recognize and be willing to own the opportunity to choose and then choose intentionally. We also discuss how to create love, beauty, invitation, safety, and a place where people want to be, to be heard, and to be loved. Finally, we invite you to take this message into your heart and decide how you can create anything you desire.----------------------With Kellan's goal to help 50 million people this year, he has many free tools to help you achieve your goals.Free 12-part Audio series - Master Your Monsters (www.masteryourmonsters.com) to help you overcome some of the common pitfalls: The "I have no time monster," procrastination, I can't do this, No one will buy my product/service, etc.The 5-Day Clarity, Confidence and Cash Accelerator Challenge. Next challenge starts soon. To sign-up or learn more, go to www.ultimatelifechallenge.com. Visit Kellan's website at:

Have you ever felt trapped in your own life, struggling with debt and seeking a sense of purpose? Today, we had the honor of speaking with Robert Riopel, the Cage-Breaker, and Ultimate Catalyst, who shares his incredible journey of rising from the ashes to create a life of prosperity, joy, and true fulfillment. Robert's dedication to living his gift and overcoming negative habits has led him down a path of immense success, and he has graciously shared his insights with us in this captivating conversation.Robert's story of triumph over adversity is truly inspiring, as he and his wife managed to retire financially free in only nine months after being $150,000 in personal debt. By understanding our money habits and the language of childhood that shapes our relationship with finances, Robert believes anyone can achieve similar success. Join us as we explore the crucial steps taken to simplify their lives and create a system for making sound financial decisions.Beyond financial success, Robert emphasizes the importance of mentorship and self-care in realizing one's full potential. He shares his experiences with volunteering and mentoring, which played a vital role in his journey to personal and professional growth. Additionally, his "Four Currencies of Life" philosophy highlights self- care's essential practice, enabling us to serve others more effectively. Don't miss this fascinating discussion that delves into the art of creating your ultimate life through authenticity, connection, and commitment.--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:03) - Living Your Ultimate LifeRobert Riopel shares his journey of rising from the ashes and creating a life of purpose, prosperity and joy.(0:07:59) - Overcoming Debt and Building WealthRobert and his wife discuss their journey from debt to financial freedom, understanding money habits, and creating a system for sound decisions.(0:19:14) - Success Through Mentorship and Self-CareRobert succeeded through mentoring, volunteering, commitment, and his "Four Currencies of Life" philosophy.(0:28:50) - Ultimate Life With AuthenticityRobert and his wife share a practice to stay connected and discuss the importance of being present and taking small steps to create the desired life.--------- EPISODE CHAPTERS WITH FULL SUMMARIES ---------(0:00:03) - Living Your Ultimate Life (8 Minutes)Today, I'm joined by Robert Riopel, the Cage-Breaker and Ultimate Catalyst, to discuss rising from the ashes and creating a life of purpose, prosperity, and joy. We explore the inner drive that motivates Robert to travel over 200,000 miles a year to share his message and how his own experience of recognizing the need to live his gift was the catalyst for his success. We then look at the negative, non-supportive habits that keep us from realizing our potential and how to recognize and combat them. Join us as we discuss creating a life of purpose and success through dedication and passion.(0:07:59) - Overcoming Debt and Building Wealth (11 Minutes)Robert and I discuss how he and his wife went from being over $150,000 in personal debt to retiring financially free in just nine months. We explore the moments that changed their life and how they took responsibility for their debt. We also discuss the importance of understanding our money habits and the language of childhood that shapes our relationship with money. Finally, we explore their steps to simplify their life and create a system for making financially sound decisions.(0:19:14) - Success Through Mentorship and Self-Care (10 Minutes)We explore how Robert found success through mentoring and volunteering. He shares how his wife encouraged him to look at mentorship from a different angle, resulting in him volunteering at over 30 events a year and eventually...

Is it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed by YouTuber and self-defense coach, IcyMike on his show hard2hurt, and explore the world of martial arts coaching, where the culture of paying for levels and black belts can resemble 'participation trophies.' We discuss the concept of 'Go Hard or Go Home,' and how it can be seen as a way of taking responsibility for students quitting due to unsafe gym environments. We also venture into the fascinating realm of the Dunning-Kruger effect in martial arts, sharing personal journeys through its impact on training. Hear about the importance of not overstepping as a student in martial arts classes, and how pride can be bruised when someone tries to teach instead of learn. Plus, we talk about the critical role of basics in martial arts training and explore different approaches to training for real problem-solving. This episode is bursting with insights and reflections that will surely resonate with martial arts practitioners and enthusiasts alike. --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:15) - Martial Arts Coaching IcyMike questions if it's "despicable" for combat sport coaches to tell clients to keep showing up, exploring "Go Hard or Go Home" and the culture of paying for levels and black belts. (0:15:01) - Dunning Kruger Effect in Martial Arts The Dunning-Kruger effect, Mount Stupid, the valley of despair, pride, basics in martial arts training are discussed. (0:23:47) - Training for Real Problem Solving Jiu Jitsu, striking, self defense, time in training, Dunning-Kruger effect, filters. --- Send in a voice message: https://podcasters.spotify.com/pod/show/warriormindset/message Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support

Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and race day helped him conquer a slightly more challenging course than his previous Ironman in California. Rob dives into the importance of structured training and focusing on quality and execution rather than just ramping up the volume in the weeks leading up to the race. He also discusses how he balanced his training between the three disciplines, resulting in significant improvements in his Ironman performance. Listen in as Rob shares his race strategy for open water swimming and dealing with gut distress during long-distance events. Don't miss out on this insightful conversation packed with valuable tips and advice from Rob's experiences at both Ironman California and Texas. Whether you're a seasoned triathlete or just starting to dip your toes in the world of endurance sports, there's something for everyone in this episode. Tune in now and start making those gains in your next triathlon!   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Ironman Texas Experience and Training Changes Rob PR'd at Ironman Texas with a non-wetsuit swim, windy bike, and 14-minute run despite GI distress. (0:05:35) - Improving Ironman Performance Through Structured Training Rob emphasizes quality training, avoiding overdoing it before race day, and finding that extra months of triathlon training can make a difference. (0:14:58) - Open Water Swimming Strategy Rob prepared for Ironman Texas with a steady pace, glancing at his watch every 500 yards, and eating plenty of calories. (0:22:15) - Race Strategy and Gut Distress Rob carefully paced and prepared for Ironman Texas, dealing with headwinds and GI distress, and ultimately achieved a successful performance. (0:28:44) - Race Day Nutrition and Strategies Rob shares his Ironman Texas experience, discussing pacing, fluid concentration, and lane gaps on the highway. (0:40:14) - Race Nutrition for Triathletes Diet, fiber, calorie distribution, concentrated fuel, and gut health discussed for Ironman Texas preparation.