Stories of Hope in Hard Times

SummaryTamara K. Anderson shared her personal journey of overcoming adversity through faith in God's help, emphasizing the importance of perseverance and seeking support from others. She discussed the role of Satan in causing resistance and doubt, and how God can strengthen and empower individuals to overcome these challenges. Tamara also shared practical principles for finding hope and faith in challenging situations, including praying for miracles and opening one's eyes to see the blessings in everyday life. She launched a new podcast focused on exploring Jesus Christ's teachings and women's stories in the Bible, and encouraged listeners to subscribe and follow her on YouTube for more content.OutlineIf you want to move forward with something positive in your life, expect resistance from the adversary. Things don't always go you planned, even if you're inspired by God.God can strengthen us to do ANYTHING! Importance of learning to level up, bring in more light and get rid of things that drag us down.God sends angels (both seen and unseen) to help us and support us in difficulties.Bonus principle:“Fear not: for they that be with us are more than they that be with them. Lord, I pray thee, open his eyes.” —2 Kings 6:16-17New Podcast: Bible, Women & BathrobesApplying biblical teachings and women in the Bible.Tamara Anderson and co-hosts discuss lessons from Jesus' teachings and women in the Bible.Podcast covers modern applications of biblical teachings and historical background on women in the Bible.Subscribe to the Bible, Women & Bathrobes podcast for more inspirational stories and connection.She emphasizes the importance of God's love and support in difficult times.TranscriptTamara Anderson 0:00 Have you ever set a goal to do something and then it's like all hell broke loose to try to stop you from accomplishing that goal? And you wonder, why did I try this to begin with? Why is this so difficult? If you have, you're not alone, I'm going to share with you three key principles of making positive progress, including overcoming the adversary in my personal journey and give you an update of everything that's been going on for the past year as I promised I would stay tuned.Tamara Anderson 0:37 Welcome to Stories of Hope in Hard Times, the show that explores how people endure and even thrive in difficult times, all with God's help. I'm your host Tamara K Anderson. Join me on a journey to find inspiring stories of hope and wisdom learned in life's hardest moments. Tamara Anderson 1:03 Hello, and welcome to another episode of Stories of Hope in Hard Times. I'm your host, Tamara K Anderson. And I'm so excited to be with you today. I promised you that as I paused this podcast to launch Women Warriors of Light, the group that God has kind of been nudging me to start for several years now, that I would give you progress updates. And it's been about a year since I've done that. So I apologize that I haven't done that sooner. I have been feverishly working towards this goal. And I am so excited to tell you that we launched that women warriors of light launched on March 28, we had our official launch virtual launch. Tamara Anderson 1:49 And it was wonderful. And I am so happy that it's finally started. But it's the beginning of the beginning. People are like, aren't you glad it's done? And I'm like, oh, it's the beginning of the beginning. And I have to tell you guys, I started a new podcast. And I'll tell you about that at the end of this episode. Tamara Anderson 2:09 But first, I want to talk you through some of the struggles that I've experienced over the past year. And I'm sure I'm not the only one who's ever felt that they needed to act on something only to have the adversary...

In this quick update I share 4 tips that revolve around a Bible verse I have learned by example which have helped me move forward while moving on to my new project: starting Women Warriors of Light. I also share about a giveaway I have going on right now. More details below.As I have started working on my new project, starting my women's group called Women Warriors of Light there is a Bible Verse that has come to life as I have experienced setbacks and yet been given the guidance to know how to overcome the obstacles placed in my path.Bible VerseLet us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God. ~Hebrews 12:1-24 Principles to Succeed when Upping Our GameLay aside every weightLay aside every sin (including distractions) which so easily beset usRun with patience the race set before usFocus on Jesus to help us do all of the above and move forward with faith.GiveawayI also share about a giveaway I have going on. You can see more about that here:https://kingsumo.com/g/mzfa4b/deluxe-christian-womens-package-giveawayTranscript of today's episodeTamara Anderson 0:03 Have you ever felt like you're hitting obstacles when you're trying to hit a big new goal? If so, you're not alone. I'm going to share with you some quick tips today that I have learned over the last couple of months as I have been launching a new company and share with you some personal examples as well as give you an update as well as an opportunity to enter a giveaway where you will win over $450 in items with my new women warriors of light group. Stay tuned. Tamara Anderson 0:42 Welcome to stories of hope in hard times, the show that explores how people endure and even thrive in difficult times, all with God's help. I'm your host Tamara K Anderson. Join me on a journey to find inspiring stories of hope and wisdom learned in life's hardest moments. Tamara Anderson 1:07 Hello, and welcome to an update version of the stories of hope in hard times podcast. I'm your host Tamara K Anderson. And oh, my goodness. First of all, thank you to everyone who has reached out since I finished my podcast in January. Thank you for the sweet comments. I feel so blessed to have been able to connect with so many of you on a personal level. Over the last four years as I've been doing this stories of hope in hard times podcast. Tamara Anderson 1:35 And as I promised you when I did that last episode, I would give you periodic updates. And so today, I wanted to just share with you some quick updates on how I'm doing as well as share with you for tips that I found to help me succeed, as I've kind of been upgrading to a new level, which is starting this women warriors of light company and I am so so excited for it. But I also have to talk to you about some obstacles that I've faced along the way. Tamara Anderson 2:08 One of the most common questions I've gotten from friends, and from even some of you who I've never met is Tamra, how has it been, you know, stopping the podcast, how's that felt? And there really was some grief involved and just changing from podcasting every week to now focusing on other little goals and trying to get this women warriors of light group started. It has been a more difficult transition than I imagined it would. Tamara Anderson 2:42 So I've learned a lot

A few months ago I felt like there was a giant wall in front of me every time I tried to edit a podcast. Here I tell the story of my wrestle with God to try to figure out what He was trying to tell me and teach me.Episode Discussion PointsI share some journal entries from October 2022 about how I literally felt sick and ill every time I needed to record or edit a podcast.Brainstorming how to deal with podcasting burnout, including reaching out to fellow podcasting friends.Reading the story of Balaam in Numbers 22 about his progress being stopped by an angel that his donkey saw.Balaam said, “All that the Lord speaketh, that I must do.” (Numbers 23:26)At some points in my life I had felt like my blocks have been my own fears, but I didn't feel that was true this time. I felt like I, like Jacob of old, had been wrestling with an angel.I was finally guided to ask the right question, “What is keeping me from progressing?” And God's answer to me, and how it impacts this podcast.“Focus on the peace,” when an answer is hard.InvitationIf you are struggling with your progress being stopped, take it to God. You may need to wrestle with Him a bit for an answer, find some quiet time to read your scriptures, ponder and pray.Specifically ask God this question, “What is keeping me from progressing?” And then listen.Ask God to help you see and be able to act on the right answer.Then move forward with faith and trust in God and the path He points you toward.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #progressstopped #wrestlewithGod #answerstoprayer #prayer #Godguides #trustGod #podcastingTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/what-to-do-when-god-stops-your-progress

Several years ago I went on a hike with my family in Great Basin National Park to see the Bristlecone Pine trees. What I learned about these trees helped me see more clearly how we can all stay strong during times of adversity.Episode Discussion PointsHow we visited in October 2019 in Great Basin National Park, and Nathan wasn't very happy about hiking in the snow.As we approached the grove of Bristlecone Pines I was amazed by what I learned reading the placards about these ancient and resilient trees. Facts About Bristlecone PinesSome Bristlecone Pines can live nearly 5,000 years and are the oldest living things on our planet.Most of these pine trees have been alive 3,000 to 5,000 years. Imagine them clinging to rocks when the Romans, Jesus Christ, Cleopatra and the construction of the pyramids.The species are native to the Rocky Mountains and other ranges of the southwestern United States.The usually grow at elevations above 5,500 feet and up to 11,200 feet.We went and saw the Great Basin Bristlecone pines at their high elevationspiral out from seemingly impossible soil of limestone rockBristlecone pines in Great Basin National Park grow in isolated groves just below the tree-line. The conditions in which they live are harsh (with temperatures that drop well below freezing), a short growing season, and high winds that twist the trees into almost human-like forms along their limestone ridges. Because of these conditions Bristlecone Pine grow very slowly, and in some years do not even add a ring of growth.Often they twist into gnarly shapes which makes them very strong and they stay standing for centuries even after the tree dies.The Bristlecone Pines grow in rugged conditions in the high mountains and in the middle of desert valleys.They have an unusual ability to adapt to their environmentsThey can also live in isolation where other species cannot survive 3 Tips for Strong Growth in Adversity 1. Grow Slow, be patient, wait on GodSlow down in times of adversity, so you can process change, make time to absorb God's goodness into circumstance and be able to grow strong—producing the resin needed to resist the adversary who wants you to decay.The bristlecone pine is the world's slowest-growing treeOne tree (which was still alive) had a sample of its core removed which dated back to 1126 BC!!!! Nutrients are scarce, slow-and-steady approach to growth, Example: Hollow Tree: different tree which is about 2000 years old,Grew too fast which made its center more subject to decay—and the tree's center rottedBut the tree is still alive in its outer rings—being more wise and slow as it has aged.Related Bible Verses About Slowing Down in AdversityIsaiah 40:31 “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.James 5:7-8 “Be patient therefore, brethren, unto the coming of the Lord. Behold, the husbandman waiteth for the precious fruit of the earth, and hath long patience for it, until he receive the early and latter rain. Be ye also patient; stablish your hearts: for the coming of the Lord draweth nigh.” 2. Adapt to Adversity: Stronger in ChristFreezing, harsh, remote conditions can make you grow strong and stand the test of time.The environment's combo of tough conditions—especially freezing temperatures, dry soils, high winds, and short growing seasons—makes them...

May I share with you my favorite Christmas tradition? Listen as I share with you a little about our Nativity program that we act out as a family every year on Christmas Eve. Bonus: You can even get a copy of the program in the show notes.Christmas Nativity ProgramYears ago when I was a little girl we began acting out the nativity each year and have kept the tradition each Christmas Eve with our family.I share what this looks like and even give you a peek into what our simple program looks like.Download a copy of my Bible-Based Nativity Christmas Program here.Remember, acting the Nativity out can be as simple or complex as you want it to be, but it doesn't have to be perfect.The purpose is to have fun and to point us to Jesus Christ during the holiday season. He is the reason for the Christmas season after all.I testify that Jesus Christ lives and loves each of us! Merry Christmas!#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #nativity #christmasprogram #holidaytraditions #christmastraditions #nativity #bible #christmasstory #JesusChrist #BirthofChristTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/a-peek-at-the-anderson-family-christmas-program

After a move across the country when I was fourteen, Christmas didn't feel quite the same until a knock at our door set in motion a series of events that changed Christmas for the better.StoryWhen I was fourteen years old, my family moved across the country from Virginia to Arizona. This was a hard move for me as a teenager and I had a hard time making new friends. As Christmas approached, it was a transition to even see the difference in the weather. It didn't even feel like Christmas in Arizona.That all changed when twelve days before Christmas a piece of a nativity showed up on our doorstep along with a note about how this was a holiday 12-days of Christmas gift to our family. Each night after that another piece of the nativity showed up. On Christmas day evening, a sweet family in our congregation showed up with the final piece of the nativity: Jesus Christ. This family noticed the new family struggling to fit in and adapt and they loved us with the pure love of God. To this day I am thankful that God blessed and filled us with love because of the gift of another family that holiday season.Holiday Bible VerseIsaiah 9:6, “For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.”InvitationIf you are feeling lonely or discouraged this holiday season, I invite you to give of yourself—for it is in giving that we receive.Talk to God and ask Him who needs to feel His love this holiday season, and how you can be a part of that. He will inspire you to know what to do.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #christmasstory #holidaystory #christmasgift #giftoflove #giftofhope #lonely #JesusChristTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/the-one-piece-at-a-time-nativity-gift

Debbie learned from her parents example the importance of choosing to still celebrate Christmas even when a tragedy struck their family during the holiday season.Episode Discussion PointsFavorite holiday tradition: buying an ornament the different places they went, and getting one for each of her children too (so they could have ornaments when they got married.)This tradition eventually evolved into Debbie getting each ornament out and telling the story of each ornament.Debbie shares the Christmas season when she was five years old when her oldest brother died in an accident.The miracle that even though the entire town shut down and turned Christmas off after it that they were able to celebrate Christmas every year with joy since then.Debbie says it was almost like her mom tried to celebrate Christmas more joyfully after that—but it was definitely a choice for her to do that.We always remember those who have passed on when the anniversary of their death occurs, but we can choose whether to celebrate it with sadness or with joy (or maybe a bit of both).If you are mourning a death right now and even have a small desire to begin to change that to be something positive, it all starts with a small desire. Then ask God to help you begin that process of healing so you can find more joy and less grief in the memory.Favorite Bible VerseProverbs 3:5-6 “Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy path.”This is especially applicable when we talk about losing those we love to death.Connect with DebbieWebsite: https://www.authordebbieihlerrasmussen.com/Listen/Read Debbie's story—Rediscovering her Self-Worth after Divorce, on my podcast.Awesome Christmas presents: The Mystic Trilogy: Mystic Angel, Mystic Lake, and Mystic Mansion.For younger gift recipients: Nessumsar Family - Legend of the Crow, Book 2 is Immanence.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #death #grief #holidaygrief #holidayhope #JesusChristTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/debbie-ihler-rasmussen-choosing-christmas-joy-amidst-grief

Krista shares the story of her grandfather spending his first Christmas away from his wife as a soldier in Korea where he spent a humble and joyful Christmas in an orphanage as he shared a simple gift. She also shares how she has found joy during the holidays even after her daughter has passed away.Episode Discussion PointsHoliday tradition—pick any box of sugared cereal for Christmas Morning breakfastKrista tells the story of her grandfather leaving his brand new bride to go serve in the Korean War.Her grandpa said it was hard to see the little children who were orphaned due to the war.Someone in the village set up a little makeshift orphanage in a bombed out villageHe and a buddy would take anything they could and visit the children in the orphanage.Taking the hard tack candy from his care package and giving it to the children in the orphanage—and their joy since this was their only Christmas present.The children then danced for them in their bare feet and ragged clothes to say thank you.Lessons LearnedBe thankful for the blessings we have and never take them for granted because things can so easily be taken away.Even in the hardest, darkest days there can still be things that bring us hopeAllow others to come into your darkness and bless your lifeIf you are away from family during the holidays, look for someone to serveTrue joy doesn't come from decorations, family or lights—it comes from serving and giving what you can.To People Grieving Loved Ones During the HolidaysIf you feel stuck—it is okayBe patient with yourself and allow time and grace as you go through all the emotionsDon't pretend grief doesn't existTry not to be stuck forever. Allow yourself moments and times to grieve, and then say, “I don't want to be stuck here.”Remember the joyful times—Krista wants her angel daughter to know (in heaven) that her death didn't only bring sadness to her life, that she also remembers the joyful times as well.Each Christmas Krista and her husband write their angel daughter a letter and stick it in her stocking. In this letter they make a promise to her of something they will do that coming year to better themselves, serve others or add goodness. Because these are the things that will help them become more like her and be prepared to be where she is in heaven.Favorite Bible Verse about Jesus ChristIsaiah 12:2, “Behold, God is my salvation; I will trust, and not be afraid: for the Lord Jehovah is my strength and my song; he also is become my salvation.”It is a process to truly learn to trust God and have Him become our salvation.Connect with KristaListen to her podcast where she shares the story of losing her young daughter to a brain tumor here: Krista Isaacson: Courageously Trusting God With Heavy BurdensBuy her book Unbearable Burden on Amazon. This makes a great Christmas Gift—especially to someone struggling with grief.https://www.kristamisaacson.com/Facebook: Krista Walker IsaacsonInstagram: @kristamisaacson#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #christmasstory #koreanwar #orphanage #christmascandy #service #grief #loss #peaceTranscriptionYou can find the transcription of today's episode here:...

Rhonda joins us to tell the story of Heidi, who was a young girl in Berlin during World War II and a valuable lesson she learned about Christmas and perspective when things don't go as you expect.Episode Discussion PointsHoliday tradition of having biscuits and gravy on Christmas morning—which goes back several generations.Rhonda has been working with Heidi, an 86-year-old who went through WWII in Berlin as a child.Heidi came out of the war with hope and resilience—never losing her dimpled smile.Heidi's Holiday story has its setting in Berlin in 1944—when the situation there was dire with daily bombings and very little food. There were no Christmas presents—no tree.Heidi and her mother decided their big celebration was they were going to make a cake and they had been saving their sugar.Unfortunately, Heidi accidentally put salt in the mixture instead of sugar, so when the cake was done is was awful and too salty.Her mother slumped on the floor and sobbed at this point and Heidi thought she ruined Christmas. And unfortunately that was the theme of Christmas of 1944 in Berlin.Good interview question for family history: “Tell me about a time when you didn't think you would make it.” Those are the moments that we learn what we are really made of—those are the stories family wants to hear—how you made it (without sugar coating it), what you learned, and how you leaned on God—and how it made you into the person you are today.If you need a good Christmas gift idea—give someone you love the gift of recording their story (even on your phone) this holiday season.LessonsWhen we have hard times or are going through grief, depression or financial challenges (even and especially during the holidays) sometimes it helps us have empathy for others in their hard times.“Sometimes the happy ending is in the bigger story arc. The bright side comes from carrying on and surviving.”Sometimes we have seasons where we feel we are losing battles—but keep trying.“Whatever you're feeling right now is okay.”Its okay to sob on the floor and then get up the next day and keep living.Try to keep a broader perspective in hard times and a hope that things will get better.If you are having a good and happy holiday season, be aware of those who may be struggling. Ask God to help you find and help someone in need.Be sure to follow God-thoughts to be kind to someone.Favorite Bible Verse about Christ“Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him and He shall direct thy path.” ~Proverbs 3:5-6InvitationAsk someone this question this holiday season:“Tell me about a time when you didn't think you would make it.”Then listen and learn from them and their story (and maybe record it).Connect with RhondaConnect with Rhonda on her website: https://evalogue.life/Get the FREE Interviewing Tool Kit here: https://evalogue.life/oral-history1/Looking for a great Christmas gift? Rhonda and her team can help you give the gift of a professional interview with a loved one for Christmas—learn more on her website.Rhonda is also a writing coach and helped Rob A. Gentile with his #1 Best-Seller, Quarks of Light. (You can find my interview with Rob here:

Joan shares a poignant story from wondering where God was when she was broke at Christmas time to receiving a Christmas miracle. Enjoy her holiday story of hope! Episode Discussion PointsMaking new traditions that fit your family better (like Thanksgiving breakfast)Holiday story being brokePraying to God for helpMiracle that happenedLessons LearnedAlways trust that God is listening—orchestrating miracles even years in advanceHe knows our needs and will not leave us or forsake us.Make or keep mementos to remind you of miracles (or journal about it)Follow thoughts (inspiration) when we are feeling stuck, need guidance or miracles Bible VersePs. 91:1-2 "Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress, my God, in whom I trust.” Need a Christmas Gift?Get Joan's book, Fly on the Wall (for 8-12 year olds) about a boy who gets what he wants only to find out it wasn't what he really needed. Find it here on AmazonConnect with JoanWebsite: https://joanraymondwriting.com/Blog: http://aheartforwriting.com#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #holidaystory #christmasmiracle #holidays #miracleTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/joan-raymond-god-where-is-my-christmas-miracle

Jo Ann tells the story of a memorable Christmas when she was five-years-old and her Swedish grandmother gave her the gift of tradition. Enjoy this warm and happy holiday memory.Lessons LearnedIt is important to bring out and pass on traditions from the past and pass them on to future generations in our family. And if you don't have traditions to pass on, start your own traditions.Gather as families during the holidays and share stories of Christmas past or stories of our ancestors.Pass down ornaments from grandparents to grandchildrenTraditions are often something that have brought you love or joyful feelings.If you have a favorite Christmas memory, write it down so it can be passed on to future generations as well. (And this would be a great Christmas gift to give to your family.)Connect with JoAnnListen to my interview with Jo Ann about surviving and recovering from her stroke here.Visit her website here https://www.joannglim.com/Buy her award-winning book, Begotten With Love, where she shares this story and more about her grandparents.#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #Christmasstory #holidaytraditions #traditions #sharetraditions #humorTranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/jo-ann-glim-how-do-you-share-the-gift-of-tradition

Did you know there are 4 research-based habits you can incorporate into your life to help you live feeling more balanced and with less stress? Join us today as Dr. Michael Olpin shares what these four habits are and why they are so important to living a more happy and whole life. Episode Discussion PointsResearch has shown if you do at least 4 habits consistently you will get your body and mind in the state of balance. You don't change a behavior overnight, but over the course of 9-weeks Dr. Olpin sees these behaviors changing his students. So, in his Mind, Body Wellness class he invites the students to participate in a Behavioral Contract where they promise to incorporate at least the 4 key habits into their lives during that semester. After reporting on in weekly, they find their lives are much more balanced and they are able to handle their stress better. Getting Your Mind and Body In Balance1.Exercise: this is one of the best things for us! The physiological effects of exercise are huge! This is the MVP of wellness. 2.Nutrition: there are lots of diets, but Dr. Olpin recommends thinking about what our ancestors ate and focus on that. Eat as natural as possible. Try to stay away from sugars, liquid oils & processed foods. 3.Managing Stress: There are two approaches to managing stress. First, preventing stress by how we think about things (Example it is near impossible to be stressed and grateful at the same time.) Other examples of positive thoughts to prevent stress are: acceptance, forgiveness, discovery, observing mindfulness, but gratitude or thankfulness are the most powerful. “Stress doesn't happen to us like a virus or pathogen. Stress is a result of how we are thinking about our environment.” Second is turning the stress response off once it starts through meditation, yoga and other things. 4.Get Enough Sleep: Studies show that if you don't get enough sleep you will start hallucinating (showing the importance of dreaming). Sleep in a place as dark and quiet as possible. Also getting rid of screen time as early as possible before bed can impact sleep. Spend Time in the Sun Every Day: This is especially important early in the morning. Getting a little sun every day will affect your sleep at night. If there is any blue light at night, melatonin doesn't kick in and you have a hard time falling asleep. And melatonin is the hormone which helps us sleep deeply. Science seems to back Ben Franklin's adage early to bed early to rise. At least sleep from 11pm-3am—which are the golden hours. *Bonus: How to Think in Peace-Promoting Ways Reading uplifting literature Being kind InvitationIncorporate one of these habits into your life today and see if you can add all four in your life over the next month. Connect with Dr. OlpinWebsites: https://www.michaelolpin.com (michaelolpin.com) and https://stressmanagementplace.com (https://stressmanagementplace.com) get his free newsletter or reach out to contact him on either website. You can also invite him to come and speak to your organization. Textbook: https://amzn.to/3CZ61Xk (Stress Management for Life: A Research-Based Experiential Approach) Award winning book: “https://amzn.to/3T4teND (Unwind: 7 Principles for a Stress-Free Life)” Additional book: “https://amzn.to/3MzOOXR (The World is NOT a Stressful Place: Stress Relief for Everyone).” You can also get his workbooks with his online classes or on his website. Want To Hear More of Dr. Olpin & His Story? If you missed Dr. Olpin's personal story in last week's episode as well as his meditation you can do anywhere to calm your stress response, be sure to check out last week's episode here: https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today (https://www.tamarakanderson.com/podcasts/dr-michael-olpin-how-to-easily-decrease-your-stress-today) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #stressmanagement #balance...

Michael didn't set out to be a college professor, he just wanted to learn to manage his stress, but this quest led him to not only lower his blood pressure but influence tens of thousands to live a more healthy lifestyle. Episode Discussion PointsLooking younger than you are has pros and cons The diagnosis and curiosity around “meditation” that led to his becoming a professor of stress management, health and wellness. Stress plays a part in high blood pressure Dr. Olpin has learned several tools, including meditation, that help bring out bodies back into balance, and when a body is in balance it can heal. Everyone has more stress than is useful What turns on the stress response Stress makes every health problem worse As stress levels go up, immune function goes down. The impact of losing his older brother to suicide had on him and his journey toward acceptance which included forgiving and letting guilt and negative self-talk go. How God helped him change his thinking so he could work toward peace, and how meditation helped him hear God's spirit speaking to him and guiding him. When he meditates before prayer, his prayers and his ability to listen are exponentially more powerful. How are thoughts are like bees busy buzzing around and meditation calms them and puts them back in the hive. And once they are quiet they can hear inspiration. Studies show that people who meditate frequently can get into the theta and delta levels in their brain (*which usually appear when people are in deep sleep). People who meditate are biologically 12 years younger than their age. Every system in the body breaks down when we are in a stress response (fight or flight) Meditation helps stop the stress response and bring the body back to normal Meditate means to focus—whether it be on a mantra, watching the sunset, a campfire, or the ocean waves rolling in. A Simple Meditation You Can Do Anywhere Put one hand on your chest and try NOT to make your chest or shoulders move as you breathe. Put your other hand on your stomach to help you breathe deep and expand. Breathe in naturally through your nose. Then exhale as slow and soft as you can. Don't worry about how fast or slow you are breathing Simply focus on your breath, and bring your mind back if it wanders (don't get mad at yourself if it does wander). Then move through your body from the top of your head taking each part and relaxing or releasing the muscles with each exhale (ex: inhale, breathe out—relax your eyebrows, inhale, breathe out—relax your cheeks and jaw, inhale, breathe out—release your neck and shoulders, inhale, breathe out—release your arms, then hands, your back…on down to your toes.) This type of breathing is the exact opposite of fight or flight breathing and will automatically calm you down. His goal with his mind body wellness is to help people live at their peak levels. The waves of stress never stop, but we can learn to be peaceful through the waves of life. Favorite Bible VerseProverbs 3:5-6—especially where it says, “Lean not unto thine own understandings.” Don't get cocky. Lean on God and He will steer you in better direction than you could go on your own. Every time Dr. Olpin tries God and His promises things work out for the best. “We can't out-God God.” Dr. Olpin likes to apply this verse every time he presents by saying a prayer before he teaches and asking for God's help to reach His children. And it always goes better. Connect with Dr. OlpinWebsites: https://www.michaelolpin.com (michaelolpin.com) and https://stressmanagementplace.com (https://stressmanagementplace.com) get his free newsletter or reach out to contact him on either website. Textbook: https://amzn.to/3CZ61Xk (Stress Management for Life: A Research-Based Experiential Approach) Award winning book: “https://amzn.to/3T4teND (Unwind: 7 Principles for a Stress-Free Life)” Additional book: “https://amzn.to/3MzOOXR (The World is NOT a Stressful Place: Stress Relief...

I've been dealing with some major burnout and strong emotions lately, so I thought I'd share a quote from a book I read recently which really resonated about how to deal with and process strong emotions. Awesome Quote“Acknowledge your emotions. All of them. Even the ugly and scary ones. Resisting them only lets them build up and makes them harder to deal with. Don't be ashamed of your strong emotions. Give them a voice. If it's not safe to express to people, write them out. Vent them on the page. If you don't have time to express them, take a minute to admit them to yourself. And when you have the time, give them that voice and that time. You owe it to yourself to have every emotion you feel.”—https://amzn.to/3RU6z5l (Full Rigged), by Rebecca Connolly, Sophia Summers, and Heather B. MooreTips to Deal with Strong EmotionsBaseline Hack: Acknowledge ALL Emotions—don't bottle them up inside (it only makes it worse). Talk it Out to Someone You Trustfriend, family member, accountability group Vent Them Through Writingwrite or journal about the feelings or emotions Admit Them to Yourself & GodPersonal story about me being angry and having to talk to God to get the emotion out. https://www.kingjamesbibleonline.org/Jeremiah-33-3/ (Jeremiah 33:3) - Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not. Take Time to Process All EmotionsNot always fine Be patient with yourself as you process all your emotions. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #strongemotions #anger #frustration #exhaustion #processemotions #talkitout #write #journal #talktoGod #forgiveness #mercy #patience TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/4-tips-to-deal-with-strong-emotions

After trying to unsuccessfully rebound after a few divorces, Coree finally figured out the importance of becoming a whole person through healing with God. She shares her passion to help those who have gone through the pain of divorce find the healing journey that puts them in a position to thrive. Episode Discussion PointsFunny story of a snake while she was helping a woman in Paraguay on a healing journey What Coree thought life would look like for her when she was in high school Her first marriage ended in divorce after 10 years and why she shouldn't have done a quick rebound marriage, and another marriage. Coree finally realized she needed to do some healing before she moved forward, but she had to hit rock bottom to figure out she needed to heal. She realized the common denominator was her. AFter reading a book about the Law of Attraction she realized she was attracting what she was putting out there: “Two broken people attract each other.” In order to attract a whole and healed person, you need to be a whole and healed person. How once she came back to church and started learning the truth and developing a relationship with God, that God was able to help her heal. She also found it was important to have a good support group of friends. Half way through her healing she got a coach to keep her accountable. God designed us to have relationships with others—because in relationships with others is where we grow. How Coree likes to make quiet time in the morning to connect with God. This usually includes prayer, praise music, talking to God about what she should do that day and how she wants to do what He wants her to do that day. “Help me to stay out of my agenda and do Your agenda today.” How she has learned to give God the troubles she is facing and how she asks God to help her with those. At the end of the day Coree likes to write things she can celebrate from the day or how she has seen God's hand. She also records the answers she gets. Because there is always bad happening, recording and looking for good has given her a “different pair of eyes” to see and attract good in her life. “If you really want change in your life, you're going to have to be intentional about making it happen.” Inner peace takes time to achieve, but now Coree is in such a better place and has awesome friends. Advice to DivorceesYou're not alone in your journey—even though it may be unique to you, God is with you. Allow God in to help you heal. Healing is worth it in the end. Treat your heart like a garden and pull out the hurtful things there: fear, rejection, hatred, anger, shame and guilt so we can let the flowers grow. Be realistic about where you are and start right there at the crossroads Be intentional—don't just wander. Know what you want and where you want to go. Be real with yourself about where you are in your journey. Set goals. (Example: Don't tear down your former spouse because God loves them and it won't make you any bigger.) For the really hard days—Set a goal to do one thing for yourself every morning before you leave home (ex: make sure your clothes match or that you get a shower). Read a declaration for you and your life daily. (Check out the Patricia King's book she used for her declarations https://amzn.to/3VjDPWk (here).) Replace the Adversary's Negative thoughts with Positive Affirmations. Write positive affirmations all over to remind you of your worth, for example: on your phone, on your car visor, on you mirror. Make new happy memories: Once you tackle little things start setting bigger goals to tackle places or things you are avoiding because of memories (like visiting certain restaurants). Hack: To make it easier, take a good friend with you. Remember the car windshield analogy: the front window is so much bigger and broader that always looking through the little rearview mirror. Move forward to bigger and better things with God's help. Build a core group of friends you can be real...

Exhausted? What can you do when you are beyond weary, and how can God help? Listen as I share 7 Bible principles I have learned from being weary. 7 Bible Principles to Remember When You're Weary1.     God is With You & Will Help YouIsaiah 41:1010 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.Isaiah 43: 2-52 When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee.3 For I am the Lord thy God, the Holy One of Israel, thy Saviour: …4 Since thou wast precious in my sight, thou hast been honourable, and I have loved thee: …5 Fear not: for I am with thee:    2.     Take Time to RestGenesis 2:2-32 And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. 3 And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.Remember one of the 10 Commandments—Exodus 20:88 Remember the sabbath day, to keep it holy. Something that pricked me last week in my scripture study—Isaiah 58:13-1413 If thou turn away thy foot from the sabbath, from doing thy pleasure on my holy day; and call the sabbath a delight, the holy of the Lord, honourable; and shalt honour him, not doing thine own ways, nor finding thine own pleasure, nor speaking thine own words:14 Then shalt thou delight thyself in the Lord; and I will cause thee to ride upon the high places of the earth, and feed thee with the heritage of Jacob thy father: for the mouth of the Lord hath spoken it.    3.     God can Strengthen and Renew My Bible verse mantra: Philippians 4:1313 I can do all things through Christ which strengtheneth me.  Key: Take my yoke upon you!   Matthew 11:28-3028 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30 For my yoke is easy, and my burden is light.  4.     Submit & Let God guide you  Proverbs 3:5-85 Trust in the Lord with all thine heart; and lean not unto thine own understanding.6 In all thy ways acknowledge him, and he shall direct thy paths.7 Be not wise in thine own eyes: fear the Lord, and depart from evil.8 It shall be health to thy navel, and marrow to thy bones.  5.     Be PatientIsaiah 40:3131 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Psalms 27:14 - Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD. Lamentations 3:25-26 - The LORD is good unto them that wait for him, to the soul that seeketh him.  Ecclesiastes 3:1 - To every thing there is a season, and a time to every purpose under the heaven:   6.     Take Care of Your Body3 John 1:2 - Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. 1 Corinthians 3:19, 2019 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.    7.     Claim the Power of

Paul was devastated when his son was diagnosed with Down Syndrome, but he came to see not only the power and impact of one life but how God works in the details of our lives. Episode Discussion PointsHow his birth date ended up changing the outcome of his life. God is in the details of our life—learning to submit to God in all things The story of Mark (their 5th of 6th child) being born Hearing the news that Mark had Down Syndrome, which initially devastated him What helped him literally and figuratively “get up off the closet floor” after the diagnosis The Down Syndrome support group they joined in the Chicago area which changed their entire perspective on being parents of a child with disabilities and how to be an advocate for your child. How their advocacy and Mark changed an entire school district's opinion of special needs children Sometimes you have to take a step of faith into the darkness, and give yourself grace if you move slower than you think you should—God doesn't give up on us. “Life isn't a summation of good and bad. It is a picture you build over time." The significance of the Footprints in the Sand story for him personally Lesson in divine love from being buried in the snow on a Scout Campout with Mark Choosing how to react toward life's difficulties with softness or anger Sometimes prayers bring about miracles, and other times you have to learn to let someone you love go, like his daughter Sarah We're here to learn and grow but when it is time to pass on we can take comfort in what Sarah shared with her father, “It's nice over there.” The importance of remembering times when God has helped you through hard times and reminding yourself that if He did it then, He will do it again. A father's perspective on the influence and capacity of his child The power and impact of one life Lessons From MarkIt's not about him, its about Mark and what Mark has taught him and those around him throughout their life The spiritual impressions he personally learned that every person has great worth Don't underestimate the power one person can have to change people and programs with God's help Lesson in divine love after being buried in the snow on a Scout Campout with Mark These special needs souls have a divine gift to influence so many people Favorite Bible VersePsalm 46:10, “Be Still and know that I am God.” Connect With PaulBuy His book, https://amzn.to/3C4GknN (“Mark and Me.”) Website: https://www.paultaylorauthor.com/ (PaulTaylorauthor.com) Facebook and Instagram @PaulTaylorAuthor #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #specialneedschild #downsyndrome #Godinthedetails #peace #thepowerofone #Godslove TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/paul-taylor-how-is-god-in-the-details-of-our-lives

Have you ever poured out your soul and cried before God? Does He hear and listen? Does He weep with us. Listen as I share a particularly poignant Bible Story which has helped me answer these questions. Bible Story of Weeping— John chapter 11Story of Lazarus dying and his sisters Mary and Marht "Lord if you had been here” moments (verses 21 & 32) When we are weeping—Jesus feels our sorrow (verse 33). Also see Hebrews 4:15-16 “For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.” "He sees the joy of your future but He feels the pain of your present." Jesus weeps with us because He loves us (verse 36) Jesus has power to raise one from the dead and also heal one who is weeping Brokenness may sometimes be a prerequisite to having a breakthrough with God 3 examples from my personal life where I felt so broken but then had an epiphany breakthrough while I was weeping. Sometimes we don't get the miracle we are so desperately praying for—but perhaps we learn something even better—that He sees us and hears us and weeps with us in our brokenness. 3 Bible Tips to Remember When Weeping1. You''re not alone in your weepingMary and Martha wept Joseph wept Hannah wept David wept Jesus wept 2. When you are weeping God is there with you.Jesus is there with you in your pain Jesus weeps with you. 3. Trust in God's timingTrust that in time your weeping and sorrow will turn to joy (Psalm 30:5). Trust that though God weeps with you, He sees the joy coming for you and can and will heal you. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtime #crying #weeping #BibleStory #healing #JesusChrist #MaryandMartha #Lazarus TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/where-is-god-when-im-weeping

Sharon cried when her husband was told he was going to go blind, but she learned to adapt to caregiving with imagination and flexibility as she faced each challenge with faith, hope and God. Episode Discussion PointsHow she became an amateur silversmith When her husband was building homes for Habitat for Humanity during his retirement, she began writing When her husband started having vision problems it took them a while to get a final diagnosis that he would eventually go blind. How they got medical help for his condition, but were also proactive in trying to get him trained so that when he did go blind it wouldn't be such a tragic shock The importance of taking care of yourself when you are a caregiver so you don't get worn out When she was anxious--The process of learning to lay your problems at Jesus feet (at the cross) and leave them there—not to go back and “chew on them.” Part of truly giving our burdens to God is learning to trust Him—and so it is a process of learning to work at it a bit at a time with God's help. Part of abounding in hope is remembering that sometimes we don't get the miracles we want, but watch for the miracles God sends. Will wanted a miracle of the healing of his sight, but got a miracle of peace and the understanding that he would see again in heaven. Having a “knowing hope” of things we know will happen in heaven eventually Even when you have hard things enter your life you can still find things that bring your joy, so be creative and find things you enjoy by trying different activities. How we need each other and weren't meant to do it alone. If you are feeling alone, serve others! After her husband died, she wondered what her purpose was, and she figured out that she could help and serve others. Now she serves the church and the poor in her community. “You don't ever have to be lonely if you reach out and help others.” The story behind her book “Scaredy.” The doors that have opened to help her publish her book Scaredy is about a 10-year-old boy facing his bullies. He and his friend end up in a fantasy world which teaches him self-confidence to help him conquer their bullies. Using imagination and fantasy can help children learn to problem solve, which is a skill we all need to use in life. Advice for CaregiversBe good to yourself Take time to read and pray daily Go on outings by yourself or with a friend Forgive yourself for making mistake. You are only human. Take time to be alone Do things that renew you and your spirit Be flexible and modify your caregiving needs to meet the constraints of your family (ie: if you like shopping maybe you can also learn to shop online). Stay connected to God because he can help you to manage the emotions of the changes in your life. (This takes practice, so be patient with yourself when you feel like you have failed). Plan fun activities you can still do Set up weekly time for you to get away and get a break by building a network of friends to help you. It is okay to take overnight getaways without them and leave them with someone you trust. Favorite Bible VersesRomans 15:13, “May the God of hope fill you with joy and peace in believing, so that by the power of Holy Spirit you may abound in hope.” Philippians 4:6-7, “Do not be anxious about anything, but in everything by prayer and petition with thanksgiving, present your request to God. And the peace of God, which transcends all understanding, will guard your heart and your minds in Christ Jesus." Connect with SharonWebsite: https://www.sharonleinoauthor.com/ (https://www.sharonleinoauthor.com/) Buy a copy of https://amzn.to/3A9y5G3 (Scaredy) here. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #blind #maculardegeneration #losingvision #caregiving #facingfears #writing #creativeproblemsolving TranscriptionYou can find the transcription of today's episode here:...

Music is such a powerful tool to connect us to God and has been throughout the ages. King David wrote the Psalm section as songs of praise unto God—and you can tell his mood in the different Psalms. —from psalms of thanksgiving, praise, lament, courage, sorrow, anger, mourning, adoration, meditation. 1. Listen tosong about loss and almost crying—broken my heart story—Let us all press on in the work of the Lord, “in the fight for right, let us wield the sword, the mighty sword of truth.” “Fear not. Though the enemy deride. Courage for the Lord is on our side.” 2. Sing or playHappy journal entry from May 11, 2003—Played the piano “if you're happy and you know it” Head, Shoulders, Knees and Toes” for my kids. Journal entry just a few days later where we were having a hard day and the music I sang in an octet expressed my understanding of grief and sorrow. 3. Dancehttps://www.kingjamesbibleonline.org/Psalms-149-3/ (Psalms 149:3) - Let them praise his name in the dance: let them sing praises unto him with the timbrel and harp. Fun times dancing Walking out of a concert—community college How to Decide what Music is UpliftingI use this scripture as a great deciding guide: Philippians 4:8 "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Need increased connection with God? Look at what you are listening to and choose music which will bring you closer to God. IdeaMake a music favorites playlist #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #ConnectiontoGod #dance #upliftingmusic #happymusic #music#musicplaylist TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/connecting-to-god-through-music

Richie Norton's life hasn't been easy, but he has figured out how to ask the right questions and find he values most and live life to achieve what matters most. (And you can too!) Episode Discussion PointsThe interesting thing his dad told him when he wanted to get a job as a teenager You can be creative and earn money as an entrepreneur Don't lose meaning in your life. Spend time doing the things that matter most The passing of his brother-in-law Gavin & what he learned about not putting off your dreams The passing of their little son Gavin and wondering how they would ever handle that Gavin's Law: Live to Start, Start to Live—meaning start living the ideas that are pressing on your mind. Don't let fear hold you back from living life to its fullest in the present, without regret It is important in hard times to make like “airy & available” so you can navigate hard times. With grief—a little bit of pain can fill your whole body "Grief is a tunnel, not a cave.” Goals are usually means to an end—so you need to ask yourself what your end goal? So, start with the end goal in mind. Anti-time management means you control your time and live according to your values. Don't work on your values last! Time-management was made to control people Example of rapper ________ (Sirah?) When we decide “I am….” therefore, I will do and act like that right now. Get over the self-imposed hurdles and be who you know you can be How people aren't afraid of failure, they're afraid of slow growth or looking bad. When he wondered, “Does God hate me?” And what he decided to do. Don't tie your faith to an outcome. “And the greatest miracle of faith is having faith when there is no miracle.” Do what you can with what you've got, where you are. Assign positive meaning to even hard things and choose how you will look at it. If you want a better outcome you should ask a better question. What, “Begin with the end in mind,” means to him. Ask yourself where you want to be in 2 years and bake in the real outcome from the start. Live from your values and you'll live without regret Connect with RichieWebsite: https://richienorton.com (RichieNorton.com) Buy his new book https://amzn.to/3AcCt7y (Anti-Time Management) on Amazon here #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #deathofchild #dreams #values #lifeofmeaning #whatmattersmost #grief #faith TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/richie-norton-life-hacks-to-living-a-meaningful-life

There are times when going to church is hard. So why do we do it? Listen as I share 4 reasons I feel a deeper connection to God when I attend church. Going to Church Bible VerseIn Ephesians 4:12 we learn a great reason to go to church, “For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ.”   4 Reasons I Feel a Deeper Connection with God at ChurchGo to Worship God Christ is the head of the church. In Ephesians 5: 23 we learn, “Christ is the head of the church and he is the Savior of the body." increase connection by renewing our promises to God at church by taking communion or the Sacrament—this shows God you are willing to be His disciple. Perhaps you will feel God teaching you how you can become more “perfected” by repenting or acting differently. Psalm 150: 1, “Praise ye the LORD. Praise Good in his sanctuary.” 2. Listen with your heart Tell God you are going to Church and hope to hear what He needs you to hear/learn watch for the fruits of the Holy Spirit as taught in Galatians, “love, joy, peace, long-suffering, gentleness, goodness and faith." Pay attention to how you feel Listen to the music, sermons, thoughts you have and notice how God speaks to you. Often when I go to church I feel strengthened and empowered as I hear the testimonies of others 3. Take Notes and Take Action When you get thoughts, write them down. Write it on your phone, email yourself, write it in your journal Then act when you get home. Make sure you put the thoughts on your “to do” list. 4. Ask Who Needs Help Matthew 18:20 “Where 2 or 3 are gather in my name, there i am with them.” Maybe you feel like "I don't know anyone/no one talked to me/offended" Maybe you feel like need a friend—so go and chat with people before or after the meetings Be brave and follow impressions to meet someone new. If you physically can't go to church right now, remember God knows you and the desires of your heart and will help you. InvitationGo to church this week with a listening heart. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #church #JesusChrist #WorshipingGod #minister #listen #Act #helpothers #ConnecttoGod #Bibleverses TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/4-ways-to-connect-to-god-more-deeply-at-church

Haley used to pray she would die because she was so depressed, but chose life when she had a near death experience. Listen to her share her story of hope and healing. Episode Discussion PointsWhy they call Anorexia “the 10-Headed Monster.” For her, some of her monsters were low self-esteem, depression, negative self-talk, believing you need diet, being a perfectionist, people commenting on her weight loss (that she looked good), feeling guilty for eating (it isn't “fat-free or guilt-free”). Even when her brother and parents tried to help her, she lied, acted very confrontational and ran away to hide—because this was her coping mechanism. She even refused to go to the doctor—because she wasn't ready to give up Anorexia yet. Anorexia is a mind game. Some of the physical symptoms of anorexia The day where she felt like her heart was going to give up, and how she prayed she wouldn't die. Getting help at a treatment facility and a hospital How her mom had to go to bat for her and spoon feed her at the hospital because she was so incoherent and so weak that she couldn't do it herself Glimpsing the other side and being with her sister and grandmother who had passed away. How she felt the Savior's love and the love of her family in that place How she was given a choice—she wasn't done with her earth's mission yet and how she was meant to write her book and have a family and help others. Never doubt God's love and that you have such a unique mission to fulfill Choosing to live even when she had been praying that she would die. Knowing she had a purpose helped her choose to live. Her sister told her to learn sign language—and it replaced her obsession with anorexia. If you are trying to heal from an eating disorder—find a passion—something that makes you excited to replace the disorder. Her prognosis was she would have brain damage, and how she miraculously healed without deficits. How important it is to get therapy specific for eating disorders. There is hope and healing available from eating disorders, but you need help from others (specifically therapists) and from God. There are self-esteem building exercises in the back of her children's books which will help parents teach their children about self-love. She wrote her children's books because parents asked her how they can help their children have good self-esteem. The key to being comfortable in your own skin is to catch the negative self-talk and stop it. Remind yourself that you have worth and it is important you tell yourself good and positive things not only for your good, but for your children's good because they will follow your example. Think about all the things you can be thankful for with your body—how your arms and eyes work. It's not to late to stop a negative pattern in your family. Start today! The story behind the illustrations on her new book. Favorite QuoteHaley's favorite quote by Naomi Wolf, “A mother who radiates self-love and acceptance actually vaccinates her daughter against low self-esteem.” Advice for ParentsNever give up on your child What your child want you to know: the disorder destroys your body and your soul and changes your personality. Please know—the real them is still in there. They don't want to act that way. They need help and want help. Once your child gets treatment, the real them will return. Don't diet!!!! This is like exposing your child to their addiction while they are recovering. Be on their side! Give them a clean environment to recover in. Favorite Bible VerseJohn 14:18, “I will not leave you comfortless. I will come to you." Connect with HaleyWebsite: HaleyHFreeman.com Buy her books on Amazon Connect with her on Facebook and Instagram #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #anorexia #eatingdisorders #neardeathexperience #depression #mentalhealth #dontgiveup TranscriptionYou can find the transcription of today's episode here:...

Last year I was pondering about healing and God taught me some powerful concepts that I want to share with you today. Important Teaching About Healing I Learned Through RevelationThe power of Jesus Christ can heal and help remove or release any trauma we experience in this physical fallen world. There are no limits on the healing of the soul or Spirit. There are limits with regards to God's will on physical healing, but those are only temporary because someday we will all have a glorious, perfect resurrected body. https://www.echotraining.org/we-love-science/ (The Effects of Trauma on our Bodies)Brain—neural pathways, neurotransmitters, brain waves Hormones Nervous System Immune Systems How Cells reproduce Episode Discussion PointsSo although there are limits to physical healing, when we heal the soul and Spirit through the power of Jesus Christ, it impacts our physical body as well. Sometimes we pray for a specific physical healing, but God grants peace. So we don't always get to pick what kind of healing God shares. All healing happens “in the name of Jesus Christ.” Ex: "Then Peter said, Silver and gold have I none; but such as I have give I thee: IN THE NAME OF JESUS CHRIST of Nazareth rise up and walk." Acts 3:6 If you don't get the physical healing you want, watch for a compensatory healing from God. The promise of a physical resurrection with perfect bodies for all of us. Ex: Job 19:25-27, “For I know that my redeemer liveth, and that he shall stand at the latter day upon the earth: And though after my skin worms destroy this body, yet in my flesh shall I see God: Whom I shall see for myself, and mine eyes shall behold.” He can help heal any unkind thing done to you or that you have done. Jesus has paid the price for all sins and traumas Sometimes traumas have layers and they take a long time to completely heal. You can even get help from a counselor to aid you in this process—just be sure to invite Christ to go to each appointment with you—because He is the ultimate healer. He can help with repentance and forgiveness He can also take the burdens we absorb when talking to others (because we are not their Savior). When You Need HealingConnect with God and ask what you need to do to heal Listen for any thoughts or ideas Say “I choose to heal.” Lay the burden at His feet and ask His help not to take it up again Remember that repentance and forgiveness are part of that healing of your soul God's Healing PromiseMalachi 4:2, “But unto you that fear my name shall the Sun of righteousness arise with healing in his wings.” #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #healing #JesusChrist #ThePowerofChrist #HealinChrist #trauma #repentance #change TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/connecting-to-christ-for-healing

Tracy Rhoades is an outspoken Christian woman who encourages unity among all Christian sects. We talk about the importance of loving and ministering to each other as we abide in Jesus Christ. Episode Discussion PointsAs a Christian neighbor sometimes you have no idea how to help others (like when their cows get out) but you go and help anyway. How Traci grew up in a small town attending church and participating with friends in other churches & kept meeting different people from many religions which broadened her perspective of the body of Christ. The importance of having a spiritual toolbox of habits and practices for following Jesus at all times—but especially when life gets a little shaky A personal story of looking for a home for six years with a lot of “why God” moments and finally standing on what would soon be her property in rural Michigan and hearing a quiet voice in her soul whisper, “You'll heal here.” How prayer, scripture and silence played a part in her healing Healing has layers No one likes to have the bottom drop out of life, but we always seem to appreciate the lessons learned through and after hard times happen Having "rhythms of spiritual practices" helps not only us but helps us know how to minister to other in their moments of need. Sometimes the best ministry for those who are struggling is simply the ministry of your presence—just be there Good prayers/phrases to say in shaky ground moments, “Oh Lord have mercy,” or “Oh Lord draw near.” What it means to “abide” with Jesus and how we do it on a daily basis What makes hard situations easier? "As we abide with Christ, He abides with us. And then you don't ever go through shaky times alone.” Levels of relationships we can have with Jesus—and how Tracy wants ALL of Jesus she can receive in abundance. You can share all your emotions with God—and there is usually a Psalm that corresponds to the emotions you are feeling It is okay to write about the hard things you are experiencing and the emotions you feel The importance of unity among Christians “Christ is big enough for all of us." Favorite Bible VerseProverbs 3:5-6—There are so many life truths packed in these two verses. Trust in the Lord—most of the anxiety and fear in the world come from a lack of trust in God (and in His timing) Ministering Ideasif someone loses a loved one—mark the date in your calendar a year out and be sure to pray for, call, text or visit on that day Turn people to Jesus (not to you or the latest self-help book). We need His presence in those times more than anything else Be sensitive to how a grieving person is feeling “today” because grief ebbs and flows Be there to hug them—sometimes no other words are needed Connect with TracyBuy her new book, https://amzn.to/3OS6yNy (Shaky Ground), at any of the major bookstores or online or at https://bookshop.org/books/shaky-ground-what-to-do-after-the-bottom-drops-out/9781640655591 (bookshop.org )(they give a proceed of the book to a local bookstore) Website: https://www.tracesoffaith.com (tracesoffaith.com) check out her section on “All the Churches” She is also on Facebook, Instagram and her favorite—Twitter #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #shakyground #christian #jesuschrist #abideinChrist #unity #ministering TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/traci-rhoades-abiding-in-christ-even-on-shaky-ground

There are several different ways you can feel closer to God and heal through writing. Listen as I share them and see which one you feel you can incorporate better into your own life. 6 Different Ways to Write & Connect with God1. JournalingYou can journal about hopes, dreams, expectations, sorrows and gratitudes The health benefits to journaling 2. Being GratefulI've been journaling 3-5 things I am thankful for on an almost daily basis for a couple of years. It is a powerful practice. https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier#:~:text=In%20positive%20psychology%20research%2C%20gratitude,adversity%2C%20and%20build%20strong%20relationships. (Harvard Health did a study) where they showed people who journaled about gratitude came to realize that the source of blessings lay in part outside of themselves (with God) and helps them connect with something larger than they are. Helps you notice the hand of God in your life Studies show you're happier when you write about things you are thankful for daily. 3. Write to HealWrite a letter to God about grief, sorrow, hard things in your life Read it out loud to God and then just sit there & feel His answer. https://www.tamarakanderson.com/podcasts/episodes/shanna-johnson-how-writing-letters-helped-heal-my-grief?rq=shanna (Read/Listen to what happened to my friend Shanna Johnson when she followed her therapist's advice to try this.) Write a letter to you from God. 4. Write Down a PrayerSometimes I get distracted while praying and so it helps if I can write down bullet points of things I want to talk to God about  I also have a list of people I need to pray for Remember King David's Psalms in the Old Testament are powerful written prayers and use those examples to write your own prayer to God. 5. Write AffirmationsI share 6 Bible Based Affirmations you can write or say daily to help you connect more powerfully with God You can get the download of these here (or you can write your own) 6. Speech to TextIf you don't feel you are very good at writing, you can use one of the cool speak to text features so you can still get the powerful benefits of connecting to God through (speaking/writing) There are several different ways you can feel closer to God and heal through writing. Listen as I share them and see which one you feel you can incorporate better into your own life. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #journaling #gratitude #writing #prayer #BibleBased #Affirmations TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/6-ways-to-connect-to-god-through-writing

Ganel-Lyn had a mom and sister who struggled with mental health challenges, and her sister finally chose suicide. She shares key tips and ideas for both family members and those who struggle. Episode Discussion PointsWe all need connection with others. Getting ready for empty-nesting and entering a new phase is challenging (and she is kind of mourning that change). Wishes she knew more about parenting adult children How when she was a young mom it was so hard and so slow, and now that her kids are grown she feels like it sped by in the blink of an eye. She is blessed to have a very busy life outside of mothering that will keep her busy now. She has given herself permission to go back to therapy and not have everything planned and sorted out (which is new for her). The blocks analogy of life through this life transition. How she is a perfectionist “in recovery” who used to think if she was perfect she could fix those around her and protect them from their challenges. She grew up with a desire to put things in order. Dealing with Mental Health & SuicideShe has a mom who deals with severe mental health issues, and a sister died by suicide. Suicide grief is difficult and complex to deal with, and helped her realize the importance of accepting the parts of her that are broken. Jesus is the only one who can save. “I am not responsible for saving someone else.” “Everyone on the planet either struggles with mental health or loves someone who does.” “Every day I wake up and I check in with my mental health.” “Suicide is really bad exhaustion of the soul,” where they think the world would be better off without them, and wanting the pain of the soul to stop. “Hope is doing the next plan B.” You have been through hard things before and you will get through this hard thing now. For those struggling with pain, find the tool that will work that day. Choose to stay in your body. “Suicide changes your other choices.” “I love Therapy! It is education for your mind and your relationships.” How to Help Loved Ones with Mental Health ChallengesAsk a middle age man how he is doing (and do show you with emojis). “The opposite of addiction is connection.” So watch for loved ones who isolate. Have a list of 5 “SOS friends” you can call when you are in crisis. These are people you love and trust, and you have planned that you can call/text when you are in need. These are people who have gone through hard times. Ask friends in need, “What does support look like for you?” Often people just need to be heard--go on a walk or drive with them and just listen. What do they need? Drop of dry cleaning? Go to a movie? You only need 1-2 really good support people. If you feel you don't have anyone, go to God and ask Him who needs you? “There is a resiliency skill in service.” The Stewardship PrincipleHer new book https://www.amazon.com/Stewardship-Principle-Reframing-Your-Life/dp/1524421952/ (The Stewardship Principle—)everything we own or experience—God is asking us to watch over it, not own it. Stewardship vs. Ownership principles and what it looks like. Don't compare—we each have different stewardships! Gratitude for “hard times” which now she gives back as “offerings.” Often the people you show up for, show up for you. “if we are to receive all that [God] has, our capacity has to increase.” Mental Health Checkup IdeasTherapy: If you haven't found a good therapist, post on social media and find one that works for you. This can include talk therapy, EMDR (helps with trauma), massage therapy (which she does regularly), Light Therapy, Physical Movement/Exercise Rest Drinking Water Don't over-schedule yourself when you are coming into busy times when you need to process change. Journaling—sometimes she can't say the words, so she writes. And sometimes she writes prayers to God. (And you can have a journal where you tear out or burn the pages afterwards.) Meditation  Favorite Bible VersePsalm 91:4 “He...

Can you connect to God while doing creative things? Here are some ideas of how you can unplug from stress and connect with God and your inner creative self. Episode Discussion PointsConnecting with God can help us when we are feeling drained by life's challenges. Comparison to plugging a phone in when you need to recharge. God the Father is the ultimate Creator, and we each have this seed of divine creativity within us. “As we tap into our own creativity, we are connecting to God.” When we are feeling worn out and exhausted, often doing something creative energizes us. Ex: doodling on a page, creative cooking, sculpture/play-dough, music, science, cooking, building, dancing, decorating, digital creation etc. God is the Master-Creator, and we are his crowning creation He helps sculpt our lives to reach our biggest and best potential Don't compare your creative abilities to another's. There are gifts and talents that only you can bring into the world. As we tap into our creativity, we tap into our potential, and we can connect with God, our Father and Creator. How I feel when I connect to God as an author and feel the words flowing from Him through me onto the page. Set a goal and reaching it is an act of creation. Creativity CategoriesVisual Arts—paint, sculpt, draw Musical Abilities—composing, playing instruments, singing Science—Learning about chemical reactions, cooking Physical Creation—Build things, sew, dance, decorate home, Digital Creation—Coding, audio, video “The true work of art is but a shadow of the divine perfection.” ~MichelangeloInvitationMake time today or a day this week to create or do one of your hobbies—and watch to see if that helps you feel happier and have increased connection with God. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #creativity #visual arts #musicalarts #physicalcreation #cooking #writing TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/connecting-to-the-creator-while-creating

When Annie's husband suffered a massive cerebellar stroke, her world changed. Through a series of small miracles, she found two mantras to live by through his very long recovery: “Stronger Every Day” & “I Can Do Hard Things.” Episode Discussion PointsWhy reading the "Drama in Real Life" from the Reader's Digest helped prepare her for her own challenges. The story of how her husband suffered a massive cerebellar stroke, but since it is so uncommon and the symptoms don't match a regular stroke, it often goes misdiagnosed. Being misdiagnosed because the CT scan couldn't see the cerebellar stroke, and he was diagnosed with vertigo Being misdiagnosed again with Viral Ear Infection Her prayer of pleading to God to help her know what to do Ended up being diagnosed with the Cerebellar Stroke and Hydrocephalus (and he was hours away from death unless they did surgery to relieve the pressure). Make time to ugly cry and grieve because of the change. She felt a tremendous peace and she felt like Darryl's mother was there, “I am very aware of everything going on and I will be with Daryl." How she remembered a talk called “I Can Do Hard Things” and she took 3 pieces of paper and wrote, "I can do hard things,” which became her mantra. Daryl's grim and not very promising prognosis Feeling guilty that her husband was alive when so many others in the stroke unit were dying. But getting a warm reassurance from God that just like He was there with her in her story, He was with the others and knew the details of their story too and He was in control. She was not responsible for anyone else or their story. God has that figured out. He stayed at the hospital for a long time, and then went to a rehab center. As a caregiver, Annie learned how important it was for her to take care of herself—get herself a Coke and a Snicker's Bar and hang out at the chapel and it brought her peace. It is okay to take some time off as a caregiver. The nurse whispered in her ear, “Stronger every day,” which she also added to her mantras. The rehab and how hard it was when he couldn't even brush his teeth. Be willing to look for miracles every day—and speaking them out loud. The beautiful visual image of taking your burdens and pinning them to Jesus' cross, because He has already bourne them. Annie knew faith was important, and love/charity was important, but she always wondered about hope. Hope became so critical while Daryl recovered—and how even though he had hopes and dreams about his recovery, “only the Lord knows” and Christ became the focus of his hope. Physically and emotionally turning the outcome over to God Turning ashes into a something beautiful. How her sharing her story online and always ending with “Stronger every day,” and “I can do hard things,” has helped so many people. Remember to have grace for other people when you see them around you. We have angels all around us (family members who have passed on), but we have to “see” His hand through them.  Ask God to help you see the little miracles. Things that bring Annie PeaceListening to talks or sermons first Exercising Keeping things clean and simple in her home, so she can feel peace there Listening to peaceful or fun music Prayer: Talk to God all day long, and thank Him out-loud (gratitude) Cerebellar Stroke SymptomsEyeballs flicking back and forth in head Dizziness Vomiting Headache Hard to speak Hard to walk, poor coordination (often leaning to the side they had the stroke on). Can't remember Cerebellar stroke comprise only 10% of strokes. Victims are often misdiagnosed, and although the stroke doesn't kill them, the hydrocephalus (swelling in their brain) does, unless it is diagnosed correctly quickly.   Bible VersePhillipians 4 :13 - I can do all (hard) things through Christ who strengthens me.  John 14: 26-27- Peace I leave with you, my peace I give unto you. Let not your heart be troubled, neither let it be afraid.

How do you connect with God in nature? Today we will talk about three ideas on how you can do this and incorporate a little more peace into your life. This is the second in our series of connecting to God. Episode Discussion PointsStory of my husband kayaking out on a lake in the early morning and feeling a peace and such a release of stress. 3 Ideas for Connecting with God Through Nature 1. Stand BarefootAn https://www.washingtonpost.com/lifestyle/wellness/could-walking-barefoot-on-the-grass-improve-your-health-the-science-behind-grounding/2018/07/05/12de5d64-7be2-11e8-aeee-4d04c8ac6158_story.html (article in the Washington Post) a few years ago showed research on how standing barefoot in the grass can “improve sleep, reduce pain, decrease muscle tension and lower stress.” How I have felt such peace when I have stood on the beach. A college health professor has encouraged his students to go and stand barefoot when they are feeling stressed (and it actually works). 2. Slow Down & CommuneExamples in the scriptures: Jesus going out into the wilderness to pray and commune with His Father, Moses going up into a mountain to talk to God “Consider the lilies of the field.” Luke 12:27—take time to slow down and look at the details of the world around you. See and notice God in the world around you. 3. Use All Your Senses & Give ThanksDisconnect from the busyness of the world and think about what you are seeing, feeling, hearing and experiencing in nature around you. Give thanks to God for what you see, touch, smell, hear Story of me enjoying a peaceful moment giving thanks to God as I sat under a tree at Bryce Canyon. “There is beauty to be found in every part of God's creations.” Call to ActionSay a prayer in nature sometime this week, be thankful and feel of God's love and peace. Download the 7 Ways to Connect with God infographic https://landing.mailerlite.com/webforms/landing/j1t4k6 #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #nature #connecttoGod #peace #prayer #barefoot #senses #gratitude TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/3-ways-to-connect-with-god-in-nature

Liz joins us today to share 3 personal stories of how God's Spirit helped her move forward , feel peace and helps us amidst life's challenges. Episode Discussion PointsTraining guide dogs When God says, “no.” Being totally involved in music and wanting to major in it, to all of the sudden losing her passion for music and wondering what she was supposed to do with her life. God led her toward Human Development Journaling helped her process the change. When she felt disappointment coming from other people, but she knew God knew what she needed to do. Choosing an internship—and how God guided her to pick an internship which led her to go to Romania to a hospital and an orphanage. Being able to listen when the Holy Ghost gives you direction The Holy Ghost can help you discover your “Why!" God can lead to to find the best path which will bring you the most joy and learning. Follow impressions to help and serve others (in big and little things). When she experienced postpartum depression and felt like something was broken in her brain When she finally opened up to her sisters about it, she found out several of them had experience it as well. Her decision to begin taking medication Learning to deal with anxiety after she got her depression under control The Holy Ghost—can speak truth to you A lot of the problems with depression and anxiety are thoughts entering your mind that aren't true The Spirit can teach you what inner voices aren't truth and what is truth The first step to recognize negative self-talk and then replace it with the positive and the truth You can also ask God to help you to recognize it and pull out of it (because in the moment it is often very hard) Prayer is powerful—both asking for God's help and asking others to pray for you as well. A sweet story of one of her little daughters praying for her. How God wants us to turn to each other for help and comfort and how we aren't meant to do it alone The story of being able to marry her fiancé Vlad, from the Ukraine, and how hard it was to be able to married and get a fiancé visa. How after pouring her heart out to God, she felt God's love and empathy. Favorite Bible VersesWhen you are weeping: “Jesus wept,” when He was comforting Mary & Martha after Lazarus died (even though He was going to bring him back to life). Remember Jesus waited to bring Lazarus back, and sometimes we have to be patient and wait for the miracle. For comfort: John 14:16 Connect with LizWebsite: http://lizkazandzhy.com/ (LizKazandzhy.com) LDS Book Nook—her podcast Buy her book: The Holy Ghost from A to Z #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #HolyGhost #Spirit #GodsSpirit #peace #moveforward #choices #anxiety #depression #calm #negativeselftalk #truth TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/liz-kazandzhy-3-ways-the-holy-ghost-helps-in-trials

I am going to be doing a series on connection over the next few Tamara's Takeaway episodes, and we are first going to talk about how we can connect to God through a daily devotional. Episode Discussion PointsIt is important to connect to God because the closer we feel to Him, the stronger and more courageous we feel. Religious leader Jeffrey Holland said about our connection with God that it is the “most important connection of all.” He continued, “As you forge a bond your Father in Heaven, He will forge a bond with you.” (Deseret News, March 6, 2021 page 24.) James 4:8, “Draw nigh to God, and he will draw nigh to you.” John 15:5, “I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing.” 4 Daily Devotion IdeasThere are 7 categories I am going to be talking about over the next few weeks, but we will only discuss 1 today: Connecting to God through daily devotionals and what that can look like. PrayerKneeling (formal) or informal—mid-day, while driving, conversations, pleas for help, evening prayer, in moments of crisis, help to know how to handle a situation, to deal with strong emotions, etc. Colossians 4:2, “Continue in prayer, and watch in the same with Thanksgiving.” Examples of Jesus praying through the Lord's prayer Scripture StudyReading the word of God chapter by chapter Following a daily devotion prepared by someone else coupled with quotes/insights Memorizing Bible Verses Posting Bible verses around home, car, on phone Listening to scripture Open to a random verse/chapter and read MeditationMeditation can be prayer It can be repeating a word over and over like peace, heaven, God, connect, hope, love etc. If you lose focus, just come back and keep going (everyone tends to get distracted while meditating—especially when they are first starting). Meditation can also be saying Bible phrases while breathing deeply like, “Be still and know that I am God,” or “Peace be still.” Story of Elijah and how after all the distractions he found connection with God through the “still, small voice.” (1 Kings 19:12) If you need help meditating, check out this podcast episode: Gospel Talks/SpeechesI love either reading or listening to people talk about the gospel This often helps bring be closer to God. Call to ActionIncorporate a daily devotional in your life starting today! If you already do one, did God inspire to to add something or tweak your routine a little bit. Listen to and follow those promptings. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #dailydevotional #devotional #prayer #scripturestudy #Inspirationalspeeches #meditation TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/devotional-ideas-to-connect-to-god-daily

Jeff Corrigan and Sheldon Mills of the Idea Gym podcast are no strangers to setting and reaching goals. Today we talk about some of the key ingredients to making good habits stick which will change your life for the better. Episode Discussion PointsThe great white tiger Mohini's story and how that applies to limiting beliefs that seem to hold us captive and stuck. Jeff shares a story in his life where life got really hard and very busy, and he had to evaluate what habits were most important to keep him going. power in habits in keeping your momentum moving forward when we're trying to push passed limiting beliefs Jeff's daily habits included: daily scripture study, journaling, listening to personal development books, Jeff noticed the things being taught in the scriptures were the same things being taught in personal development books and he started wondering how he could apply these things in his life. Jeff's & his wife pushed forward searching for answers to her health challenges until wife was finally diagnosed with Hashimoto's disease. In order to help his wife manage her health, they have had a complete lifestyle change, especially with diet. These changes happened a little at a time, but their overall impact has helped them both become healthier. How God helps us work through life line upon line, one baby step at a time. If not seeing progress, remember to be patient, then identify the end result/identity shift you are trying to make (instead of saying you want to lose 30 pounds realize the real goal is you want to live a healthier lifestyle). “if you want to change your life, you have to change something you do daily.”—Sheldon The power of having an accountability partner We know we can get stuck in bad habits, now let's shift that and get stuck in good habits. One of the core fundamentals to developing a habit is a concept called Decide who you want to be and prove it to yourself by small daily wins. Don't quit when you miss a day. Just keep going. Core Fundamental Upper and Lower Limits. This means establishing a maximum and a minimum you are going to do for a goal each day/week—not an all or nothing (because we inevitably don't fulfill those). Ex: Lower limit writing one sentence in my journal; Upper Limit—writing a 1-2 pages (but don't overdo it—set a max). "It's not about getting there tomorrow, it is about progress each day.”—Jeff The best routine is something you will actually do. If you want to change the shape of your hour, change 10 minutes of that hour. If you want to change the shape of your day, change what you do this hour. Favorite Bible Verse and Quotes“Ships turned about with a very small helm.”—from James chapter 3 “The minutes and hours well-spent are the building blocks of a good life.” —Sheldon Check out the Habit Master's CourseHelp you identify and clarify the person you want to become Identify a very clear daily action step to get you there 6 Fundamentals checklist to help you build successful habits Then you become a habit master, because you can repeat what you have learned over and over and reach your full potential. Cost: $98, but that is for 2 people. You have to do it with a buddy/accountability partner— ***BONUS, as my listeners, you get a 50% discount with this code: ________ Check it out at: http://ideagym.info/ (IdeaGym.info) https://www.thehabitmasters.com/ (https://www.thehabitmasters.com/) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #habits #goals TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/jeff-and-sheldon-how-to-make-habits-that-actually-stick

My youngest child just graduated from high school. How do we navigate seasons of change successfully? I share 3 tips which will help us get through with God's help. Episode Discussion PointsMy daughter just graduated from high school and she is the youngest. So, I am experiencing a range of emotions. An artistic Bible Verse a friend gave me as a senior in high school that applies to our situation today. Story of lesson I learned from a friend who recently had back surgery. A story of a friend whose husband suddenly passed away, and what I would tell her. Three Tips to Help Navigate Change with HopeRemember God and trust Him. Slow Down & Notice Simple Joys Remember Life Has Season and be patient Bible Verses Shared“Trust in the Lord with all thine heart and lean not unto thine own undestanding. In all thy ways acknowledge Him and He will direct thy paths.” —Proverbs 3:5-6Ecclesiastes 31 To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to arend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love. InvitationsTalk to God during your time of change and share with Him all of your emotions. Slow down and be patient. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #change #Godshelp #seasonsoflife #JesusChrist TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/navigating-seasons-of-change-with-hope

After being hospitalized for COVID Jen found she had a hard time thinking clearly and even discerning God's presence. She pressed forward in faith despite difficult challenges and found a powerful answer. Episode Discussion PointsHow she spent a few summers kayaking along the Thames. How her author job and keeping up with her six children keeps her busy. How her really bad case of COVID changed her body and triggered an abnormally high cortisol/high stress response in her body. An experience in the hospital while she had the fuzzy brain COVID stuff and she felt alone and far from God. “it takes mental concentration to receive revelation that's like truth or thought.” She couldn't pray long prayers when she was brain fuzzy at the hospital, so she leaned on her husband (via text) to help her pray and discern what she should be doing. Even when she couldn't feel God at that point, she knew He was there. How she had people praying for her during her daughter's weddings to have a “bubble of the Spirit” around her when she wasn't functioning 100% Her answer from God—“Just focus on the Joy” Sometimes God places you in situations where you can't do it on your own, so He will reach you in the way you need to be reached. God keep trying. "When you're perfectly healthy, you can handle a lot, but when your not, you need to become more aware of how these things are effecting your whole body makeup.” She has now experienced social anxiety and has a lot more empathy How sometimes prayer, scriptures study don't work the way we want—we need to tack on “keep going even when you don't feel the help or answers” with the hope that God will answer/help eventually. “God will reach you but it may be in the way you aren't expecting. Look for the joy and see the miracles that might not be super-obvious. Look for the little whisper of inspiration from God which may change your perspective when things aren't getting fixed. You can't really measure the value of someone's love…empathy…hard times.” We accumulate knowledge and experiences which help us become more. How Jesus Christ has perfect empathy for each of us. “Christ's empathy is emboldened because He knows all of our stories.” Take time to hear people and their stories. We all want to know we are making a difference—even when you can't feel Him. Tips for Reducing StressSupport network--Ask for help—people to be your “pray-ers” Talk to you family and friends about the emotions you are processing so that they can help how they can. Name emotions and process them with God's help Positive Mantras--Focus on the Joy Be okay slowing down during crisis Meditation/Prayer/Scripture Study—way to receive revelation (because you are quieting distractions). Calm body, focus on breathing Watch what thoughts enter a quiet mind—push out the pointless worries and instead focus on positive things. “Nope. I'm only thinking about breathing right now.” “Think about a joyful time.”—these are often the things that mean the most too us—the personal interactions (children, friends) Favorite Bible VerseGenesis 39 “And the Lord was with Joseph.” (even though Joseph was sold into slavery, and plus in prison.) God is with us in the details of our lives—throughout the hard times. Sometimes God's purposes can't be seen for a long time. Connect with Jenhttp://jengeiglejohnson.com/ (JenGeigleJohnson.com) Buy physical copies of her books at Deseret Book or Seagull Book Social Media @JenGeigleJohnson #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #hospital #COVID #faith #answer #keepgoing #seekjoy #illness #sick TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/jen-geigle-johnson-what-to-do-when-god-is-silent

Do you have true faith--meaning you are okay if you or your loved ones aren't healed? If not, listen as I share a personal story of how I worked toward that ideal. Episode Discussion PointsThe question of “Do I have the faith not to be healed?” A story in my life where I realized that I didn't have that kind of faith yet when Nathan was diagnosed with autism. How I realized I needed to change and have more true faith in God. The “But if Not” clause & story My very trial led me to my knees over and over again because I didn't have the ability to get through such a heavy trial on my own. I needed God. How to Develop Faith “Not to Be Healed”Recognize you need better, truer faith Work to gain that kind of faith By talking to the Lord openly and honestly in prayer (that you aren't there yet) Following the example of the Savior to submit your will to His Ask God to teach you what this process of gaining true faith looks like for you Listen Keep going one day at a time Fortify yourself by reading God's word—especially the life of Jesus Christ. Remember to keep hope in the ultimate goal of eternal life with God with perfect, whole and resurrected bodies for us and our loved ones. Bible Verse SharedMatthew 26: 39 “And he went a little farther, and fell on his face, and prayed, saying, O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as thou wilt.” #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #faith #healing #JesusChrist #miracle #prayer TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/faith-not-to-be-healed

Becca didn't let her paralysis keep her from living her life fully, but kidney disease tested her faith and led her to have a deeper connection with Christ she never had experienced before. Episode Discussion PointsWinning a contest that took her to New York Being paralyzed from the waist down since she was a baby Having and ignoring the thought she needed to prepare for something hard in her life. Her story of being diagnosed with kidney disease and sinking into depression. Crying herself to sleep when she felt like every dream she ever had was being taken from her after diagnosed with kidney disease. One of her biggest griefs was when her doctors said she and her husband not have children, when all she had ever wanted was to be a mother. Wondering where her miracle turnaround was that seemed to happen for other people—but seemed to be eluding her. A heartfelt desire she had in a hospital room while reading the scriptures The inspiration she received when she asked God for help to remove the bitterness from her heart. Key: Place your hope in God, not in man Feeling shame sometimes that she didn't have enough faith to overcome her fear. “When you put your hope completely in Christ, everything becomes better.” Becca loves being able to perform on her violin with the Tabernacle Choir, and has several favorite songs that have helped her in her dark moments to keep faith going. Her biggest miracle—planting Jesus Christ's grace into her heart What keeping her heart tuned to the Savior looks like compared to tuning her violin—the Savior is all about the fine tuning (in our lives). Inviting God to help you tune yourself to Him—and asking God the specific questions—how do I change? How do I move out of this place? God will give each person the right answers for them and their unique situation. Tips to Keep Focus Riveted on the SaviorPrayer Word of God Uplifting Music Becca's Go-To Powerful Music ResourcesBe Still My Soul; https://www.youtube.com/watch?v=pJAakUklHCw (view the performance by the Tabernacle Choir here on YouTube) Jesu The Very Thought is Sweet; https://www.youtube.com/watch?v=AR6G2CQO2SE (view the performance by the Tabernacle Choir here on YouTube) How Can I Keep from Singing; https://www.youtube.com/watch?v=OYDNb7r75fg (view the performance by the Tabernacle Choir here on YouTube) Connect with BeccaFacebook: https://www.facebook.com/becca.goeckeritz (Becca Bierwolf Goeckeritz) https://www.youtube.com/user/BeccaBoo2967/featured (YouTube search Becca Goeckeritz) #paralysis #faith #hope #kidneydisease #dailyconnection #JesusChrist #grace #music #upliftingmusic #tuningtoGod #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/becca-goeckeritz-tuning-bitterness-out-and-bringing-hope-in

Kenneth Earl may not have had the best start in life, but like the sun he learned the foundational principles he needed to rise—all due to his angel mother. Episode Discussion PointsWe discussed what being a naval cryptologist means How his mother influenced His life with a lot of love—even though she was a single mom What inspired him to write his book—he realized he owed his mother—and he wanted to honor his mother. No matter where you come from in life, if you partner with God you can achieve and become your best self—overcoming all obstacles in your way. Kenneth's mom was a great example of strength, courage and integrity Treat people like they want to be treated Prayed all the time and loved the Psalms Because she worked so hard Kenneth didn't know how poor they were She made a way out of no way She inspired each of her children to succeed She taught her children to pray—which came in handy when he was stranded on a roof and in trouble. His mother helped lay the foundation which helped him be successful Here are some of the Life Lessons he “cracked” A mother's wisdom is indisputable. Character and integrity is worth something. Mistakes and failures should be options for growth— And the story of him praying for an angel after being stranded on the roof. Lesson—when you fall, learn and get up. You can't buy peace of mind Overcoming and defeating yourself is freedom—meaning you have try to be the best version of yourself. No matter what you do in life, no one can beat you at being you. “Be who you are, or who God made you to be.” Unhappiness and frustration are unproductive Favorite Bible VersePhilippians 4:13 “ I can do all things through Christ who strengthens me.” Connect with KennethWebsite: http://Illegitimate-sun.com (Illegitimate-sun.com)  Buy his book, https://www.amazon.com/Illegitimate-Sun-Cryptologist-Cracked-Lessons/dp/1737565005 (Illegitimate Sun: How a Naval Cryptologist Cracked the Code of Life Lessons) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #change #become #mother #tribute #lessonslearned #navalcryptologist TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/kenneth-earl-how-a-naval-cryptologists-mom-changed-the-world

Chani has had many experiences in her life where she has felt completely worthless and like she isn't enough. She shares several amazing tips to help combat our inner critic. Episode Discussion PointsA story when Chani felt like she didn't measure up and wasn't enough “I'm a nobody,” feelings 6 Tips on how to combat those feelings Hack—at the top of Chani's “To Do” List every day she physically writes out the quote, “Do what you can do, in the best way you know and the Lord will accept of your effort.” —Gordon B. Hinckley How we are not perfect, but God can help and heal and inspire hope. Steps to Battle “I'm Not Enough”Feel the Feelings and sit with them for a minute. It is important to name them and acknowledge them, cry over it, but work through the feelings. Get it out of your system. Journal either on a computer (on an "Icky Page") or a journal. Some people talk it out. Some people pound it out with boxing gloves at the gym or exercise. Connection with Friends, Family or others. You can connect in person (this is best) or talk on the phone. Be real and authentic. It takes a village to healthily get through life. You don't have to do it alone. Connect with God. God loves us and wants us to do better. Be real and authentic with God too—tell Him the good, the bad a nd the ugly. “He doesn't need formalities, He just wants to hear from you.” Take the 50 foot perspective. Sometimes you have to step back and get out of your head for just a minute and ask yourself these questions: Is it true? Would everyone else around you agree with that? Are you giving yourself credit or grace for what you have donet? (Don't just think about what you didn't do.) Am I measuring myself up against someone else (comparing yourself to a Pinterest picture of someone else.) Compare yourself to yourself, and give yourself grace for your shortcomings. If you feel you need to talk to a professional, then do it! Chani was able to get a lot of emotions out instead of keeping it bottled up. “They help you unravel the mess inside of you." Get Chani's FREE “10 Practical Habits to Tame Your Inner Critic,,” pdf download on Chani's website: https://www.chanibarlow.com (chanibarlow.com) Bible VerseStory of father bringing a son with a dumb spirit to the Savior begging for help. Jesus tells the man that “all things are possible to him that believeth.” Then the man says, “Lord, I believe; help thou mine unbelief.” (Mark 9:23-24) I might not have perfect belief, but God can help and heal. ConnectWebsite: https://www.chanibarlow.com (chanibarlow.com) Get Chani's book, https://www.amazon.com/dp/B09X3RPMPP/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Seeking Solace: Finding Hidden Miracles and Peace) Join Chani and I as we speak at the https://enoughalreadyconf.com/ (Enough Already Conference for Christian Women) on May 13th in Las Vegas. For more information https://enoughalreadyconf.com/ (check it out here.) #worth #enough #impostersyndrome #innercritic #negativeselftalk #connection #journal #vent #prayer #grace #counseling #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/chani-barlow-if-you-feel-youre-not-enough-start-here

I share the story of an experience I had when I was completely overwhelmed thinking about the super-busy schedule I had the next day and how God taught me the exact steps to take to replace anxiety with peace. Episode Discussion PointsStory of me feeling anxious when I looked at my busy, packed schedule. 3 steps I took during prayer which completely changed my anxiety to peace 3 Steps to Move Anxiety to PeacePray & Share how you are feeling, and ask God to help you change “Search me, O God, and know my heart: try me, and know my thoughts.” —Psalm 139:23Ask God to help you see it through the lens of gratitude “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”—1 Thessalonians 5:18Invite angels to be with you “For he shall give his angels charge over thee, to keep thee in all thy ways.”—Psalm 91:11#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #anxiety #stress #worry #prayer #gratitude #angels #steps #lesson #story TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/3-prayerful-steps-to-turn-anxiety-to-peace

Daniel shares an epiphany which led him on a path to discover and experience God's abundance, which we can all tap into. Episode Discussion PointsSometimes God puts us in an environment where we are a bit uncomfortable and we can rely on Him as we enter new and different things. How he was raised and what his father taught him about seeing all people as God sees them—equally. How his parents divorce changed his perspective and made him want to figure out how life and finances worked. Being young, fearful and insecure—feeling he wasn't accepted by God, which made him hunger after God. The spiritual manifestation he had of light, love and acceptance of “God touching him” which banished doubt and fear. How God guided him into sales (even though he didn't want to be there). God immediately answers, but we may not always understand or recognize his miracles for what they are. What shifting into an abundance mentality looks like and why people have a hard time understanding God's love and abundance. We all can tap into God and His power inside of us. As a believer Daniel wants to live the life that testifies that God can work miracles with abundance—not only for him but for others as well. Making belief statements personal, “God is good…to me, “ “God has abundance … for me.” A story of immense faith of him applying the principle of give, and pray over what you give with a specific request and God will return it to you with abundance. God wants our our presence—so turn to Him. Fall in love with God all over again! Financial Principles of AbundanceHonoring God in our finances The Law of Reciprocity—Give and He will give back to you; and he shares how this works. “When you give, speak over it, and release it in faith,” expecting God will give back to you. But be sure to be specific with what you want. You will have joy as you give in your heart. You will have no doubt in your heart (although your mind may doubt). Follow the inspiration God sends you. Remember you are royalty, and royalty summons. Remember we have an enemy and he wants us to live under the curse versus under abundance. If when trying these principles you find it doesn't work, ask God, “What did I do wrong? Guide me. I know I missed it.” Tithe Pray and ask God, “Lord, give me better than the solution I am asking for.” Favorite Quotes“That little void in all of us is how God draws us to him."“Heaven does not have a recession."“Faith is the open door to all of heaven's abundance.”“Heaven has a currency. It is called faith.”“God uses tough times to draw us close to Him. . . because more than anything God wants our company. He wants our presence. And in His presence is everything you could ever ask for.”“God is either moving something for us or moving us to it. Or He is developing you or developing the something for us.” Connect with Daniel and Buy His BookWebsite: https://danieltezeno.com/ (https://danieltezeno.com/) Book: The way of the profit" rel="noopener noreferrer" target="_blank">The Way of the Profit: Building Material Wealth Through Your Spiritual Self #poverty #lack #abundance #Godsabundance #LawofReciprocity #Giveandreceive #Bible #Godsword #Godsblessings #faith #trust #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/daniel-tezeno-moving-from-lack-to-gods-abundance

I share a story from my childhood where playing in a rocking chair taught me an important lesson we can all apply today. Episode Discussion PointsStory of my sisters and I giving each other “roller-coaster” rides on a rocking chair. It was all fun and games until someone (me) got hurt. Parallels to our day and our life with not trusting the arm of flesh, but trusting God to guide, but we get to choose who we want with us on our crazy rocking journey. I share a personal experience of one of my children recently being diagnosed with a new diagnosis, and how it impacted them and me. How I gave my burden to Jesus and He carried it and gave me peace. I share a journal entry where I remembered this story and God guided me to once again let go and let Him take control. Invitation to ask God “what am I holding onto that I need to let go of?” Bible Verses SharedCursed be the man that trusteth in man, and maketh flesh his arm. —Jeremiah 17:5For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. —Jeremiah 29:11Choose you this day whom ye will serve. —Joshua 24:15#tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #childhoodstory #funnystory #trustGod #control #faith #letgoletGod #bibleverse TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/how-to-apply-the-rocking-chair-principle

Andre Norman thought he'd spend the rest of his life in prison until God gave him an epiphany which changed everything! Episode Discussion PointsHe learned how important it was to follow instructions (the recipe) when he did a culinary class in prison, and since he has been released from prison he applies that same principle to life. The path that led him to choose material things over integrity and character He ended up in jail and wanted to be the boss of the gang The epiphany he had when God told him to not go down that life path. He decided he didn't want to be free (because every prisoner who got out came back. He wanted to be successful. He decided he wanted to go to Harvard University. So for the next 8 years he did everything he could to move toward that goal. When he got out the next steps he took that opened doors for him to get into Boston College. How he learned why it is important to have blind faith in God but not in man. The power of being taught that he was a golden eagle—not the golden goose. Don't live with other people's limitations. Let God help you live in abundance. “They stopped the job, but I maintained the mindset.” The two books he keeps on his nightstand and his favorite Bible Psalm. “So get close to God, which is get close to nature and just study. Just be one with nature. Just go lay in the grass. It's the best feeling ever.” Favorite Quotes"I didn't have to audition. I just had to be authentic." “He said you're a golden eagle. So you don't have to sit there and let somebody else benefit off of you. You're allowed to fly and spread your wings.” “It doesn't get much better than this I thought. How could it be much better than this? It can always be greater if you let go and let God.” People's limits shouldn't have to be yours.” Speaking of his scriptures, “These are my guideposts and you will never find a house that I live in that these won't be two feet from my bed.” There is nothing that can't be done if God is with you. And if you put limits on yourself, then you put limits on yourself.” The Word of God is great. Study God. And it'll lead. Recommended ResourcesWho Not How by Ben Hardy & Dan Sullivan Never Split The Difference by Chris Voss Giftology By John Ruhlin The 90-minute Book by Dean Jackson Ambassador of Hope by Andre Norman—purchase it https://www.amazon.com/Ambassador-Hope-Turning-Poverty-Purpose-Driven/dp/1544507216/ref=sr_1_1?dchild=1&keywords=ambassador+of+hope&qid=1628108047&sr=8-1 (HERE) Connect with Andre NormanEmail: admin@andrenorman.com Website: https://andrenorman.com (www.AndreNorman.com) Instagram: @AndreNorman Facebook: @AndreNorman21 Twitter: @AndreNorman YouTube: Andre Norman #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #prisoner #success #limitations #AmbassadorofHope #businesssuccess #trustinGod #mercy #grace #Godsgoodness TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/andre-norman-from-prisoner-to-unlimited-success

Are you feeling worn out—like you can't go on? There are three principles in the Bible which teach us how to best solve this problem—and it revolves around learning to take care of ourselves. Episode Discussion PointsI tell the story of Putt-Putt the car which I drove when I went to college when I was younger. I didn't keep up on the maintenance as well as I should have, and something unfortunate happened. This taught me the importance of doing little things to maintain not only cars but ourselves. 3 Bible-Based Tips to Prioritizing Your HealthTake Care of Your Spirit In Mark 1:35, we are told this about how Jesus prioritized his soul and the connection He had with God: “And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed.” We too can ask God how we can best do this in our own lives—whether it is waking up early or doing it during a lunch break or at bedtime. God will inspire us to find the right solution for us. Take Care of Our Physical Bodies Paul taught the Corinthians that their bodies were temples because they housed their divine souls or spirits: “Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is bholy, which temple ye are.” (1 Corinthians 3:16-17) The story of how I had to learn to do this in my life when I was physically exhausted from taking care of kiddos on the autism spectrum. Don't Do Everything Alone Story of Jethro telling Moses that he was doing too much and that he needed to learn to delegate: “Thou wilt surely wear away, both thou, and this people that is with thee: for this thing is too heavy for thee; thou art not able to perform it thyself alone.” (Exodus 18:18) In the book, https://amzn.to/3MdvLBS (Who Not How,) Dan Sullivan and Dr. Benjamin Hardy also talk about how usually when we are worn out and trying to change we need to learn to ask “who can help me with this,” NOT “how can I do it.” The principle of learning to delegate is a godly principle. So, if you are feeling stressed out and like you can't keep going like that, maybe you can talk to God and begin to prioritize your own health and well being in baby steps. He will bless you to do it right in your life. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #physicalhealth #spiritualhealth #notalone #Bibleverses #selfcare #story #priorities #maintenance TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/3-bible-based-tips-to-prioritizing-your-health

Liz Kazandzhy has been so worried about her family in the Ukraine. She shares some of God's powerful lessons to her since the war began and how she's been able to find moments of peace. Episode Discussion PointsA funny story about making brownies Her personal connection to the Ukraine, serving a volunteer mission there How she ended up marrying a man from the Ukraine and how his family still lives there The feeling of shock when the invasion first happened How dealing with anxiety and the stressors of war have been a challenge for her Experiencing grief, sorrow, anger, as well as peace and hope Encouraging their family in Ukraine to get out of Kiev How she and her husband attend church with a Russian speaking congregation with people from the Ukraine and what their pastor said that has helped their congregation focus on unity. What Russians and Ukrainians together in a church congregation taught her about being strong. How the Holy Ghost can bring peace even in times of strife Anxiety tip—imagining the worst case scenario and then finding God in it (ex: those who have died have gone to God and they are home). God understands each person's worries, fears and what is going on in their lives. It brings her peace to know God is with them. How Liz has tried to put God and her family as a priority even when she constantly wants to be checking the news and checking on her family in the Ukraine. The blessings of putting God first The importance of learning to live in the moment because you never know how long you will have with people here on earth. Don't let other things distract you from things that matter most. When she couldn't focus because she was so preoccupied with the war. The ah-ha she had when she was reading that the Russians were “occupying” the Ukraine. How the Ukranians defending their lands and freedom has become symbolic to her for the battle going on in her mind—battling back despair and depression with faith, hope, light and love. Battling fear with faith Favorite Bible VerseIsaiah 41:10, “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”Connect with Lizhttp://www.LizKazandzhy.com (www.LizKazandzhy.com) http://www.ldsbooknook.com (www.ldsbooknook.com) You can preorder Liz' book, The Holy Ghost from A to Z, on https://www.amazon.com/Holy-Ghost-What-Spirit-Can/dp/1462142745 (Amazon), https://www.target.com/p/the-holy-ghost-from-a-to-z-by-elizabeth-kazandzhi-hardcover/-/A-85813837 (Target), https://www.walmart.com/ip/The-Holy-Ghost-from-A-to-Z-Hardcover/737242847?selectedSellerId=0&wmlspartner=wlpa (Walmart) etc. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #war #UkraineWar #Family #battles #peace #comfort #holyghost #Spirit #prayer #mentalbattles #depression#anxiety TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/liz-kazandzhy-finding-peace-when-worried-about-ukranian-family

With the war starting between Russia and the Ukraine I have been pondering war and what we can do to help ourselves when we are faced with physical and spiritual battles. 3 Keys to Remember in Times of WarGod is Omniscient This means God knows everything and this war is not a surprise to Him We can find evidence of this when we read in Matthew 24 where Jesus tells us the signs of the times before His Second Coming and tells us “And ye shall hear of wars and rumours of wars: see that ye be not troubled: for all these things must come to pass.” (Matthew 24: 6) So, don't be troubled by these wars you see happening, it is all part of the winding up scenes before Christ comes. We are ALL at War We learn this in Ephesians 6: 12 “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Satan is attacking because he knows this is his last opportunity before Jesus Christ comes again. So, what do we do? This leads us to step #3 Act—Put On God's Armor & Help Spread His Word In Ephesians 6:10-18 we read what we can do to put on God's armor every day—because the battle for our souls is fierce! In Matthew 24:14, Christ also explains that one of the things that needs to happen before He comes again is: “And this gospel of the kingdom shall be preached in all the world for a witness unto all nations; and then shall the end come.” We know how this war will end—with Jesus Christ coming in the clouds of glory. It will be an incredible day for the righteous. Until, put your armor on and stand with God. He will help you be God strong and ready when He comes again. Call to ActionI have felt called to start a women's group based on these same ideas I have been talking about today called Women Warriors of Light. Please follow my new social media channels for more information about how you can connect to Jesus Christ, put on His armor, and band together with a group of warrior preparing for His Second Coming. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #war #physicalbattles #spiritualbattles #armoroflight #armorofGod #Bibleverses #SecondComingofChrist #JesusChrist #SignsoftheTimes TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/3-keys-to-remember-in-times-of-war

Jodi Reynosa's life didn't go as planned. She experienced multiple detours and struggles in her life—including finding a tumor in her brain. Episode Discussion PointsJodi compares her life to being in a car, ready to go and then then feeling like she is driving with the brakes on. Then, when she finally figures out how to go full speed a roadblock is thrown up in her path and she wonders “why?” Jodi had a lot of “firsts” in her family How she made the varsity basketball team as a sophomore, which got derailed by her eating disorder—and what that looked like—from negative mental thoughts to eating challenges. When she was cut from the team she felt like she lost her identity, and after counseling and getting some help God helped her to pivot and turned toward the arts. How she found joy along her new path. How challenges can be blessings How losing her academic scholarship steered her in a different direction AGAIN! Don't ask disempowering questions—that doesn't help us, figure out which direction God wants you to go. Her decision to serve a church mission to help people. “Loving God allows you to see the divinity within yourself, and He helps you to love yourself. And then you can see the divinity in other people.” As you love God, yourself and others, love can flow through you and to you like the infinity sign. The chicken soup syndrome Jodi learned from her mom which applies to life. How a professor tried to warn her about how hard it was to juggle family and a media career. You can do everything you want to do in life at the right season and the right time. What her early career in media looked like—life happens and we learn from it. The diagnosis of a tumor in her brain which led to another life detour. This shifted her to working on her YouTube show https://www.youtube.com/c/JodisJems (Guided.) God sees the whole picture and we don't. We see the little threads, so we need to trust Him. Sometimes you need to pause and “reset” and “be still.” Often it takes time for us to process a new idea, or a change. Our knee jerk-reaction is to say “no.” But once an idea of change has been planted it takes a while for us to realize it wasn't a bad suggestion after all. So approach change with a creative mind, and be willing to welcome new ideas. Figuring life out is a process we experience day to day. Empowering Questions The concept of empowering questions was originally introduced to Jodi by https://michaelbeckwith.com (Michael Bernard Beckwith), founder of the Agape Center. Ask God what is trying to emerge from me right now that can help me serve my fellow man? How can I be of service where I am right now? If I had to be in this situation for a long time, what qualities would I need? (Example: I would need strength and empathy and trust in God). Then pray those traits down from heaven to help you as you pass through hard times. Other Empowering Questions These 4 questions come from from Byron Katie, who developed https://thework.com (The Work.) These are especially helpful if you deal with negative self-talk. Is it true? (Ex: That guy just passed me on the sidewalk scowling. He probably hates me. Is this true? Maybe, but maybe not.) Can you absolutely know that it's true? (No, he could have just lost his job or maybe his dog died). What happens when you believe that thought? (I feel anxious, stressed and that thought doesn't feel good.) Who or what would you be without that thought? (Without that thought I would feel at peace. I'd feel free. Whatever that scowl was—that was there's not mine. I can go on my merry way now.) Jodi's Favorite Bible VerseIsaiah 40:31“But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.”Matthew 6:28“And why take ye thought for raiment? Consider the lilies of the field, how they grow; they toil not, neither do they spin.”Resources Jodi...

Why do we sometimes walk through muddy patches in life? It slows us down and it's no fun. Here are 2 lessons I learned after a muddy hike which apply so well to life. Episode Discussion PointsThe story of hiking the Canyon Overlook trail in Kolob Canyon (part of Zion National Park) with my family 5 years ago. We happened to do this hike in January and so the trail (which is usually dry, red dirt, was covered in ice and snow and we got really messy and dirty and muddy. We had our son with low-functioning autism hold onto the back of either my jacket or my husband's jacket to help him, and we tried to point out the easiest way to go, but he wanted the hike over and just trudged straight through the mud. Life is often like this, where we feel like we are slogging through the mud, and it isn't very fun. We may wonder why in the world God has us here on this path! I share the story of a broken engagement I had back in my college years and how God even helped good come from that. Lessons From Hiking in the MudPause, stop looking at your feet, and look up and around you to see the miracles, and trust that God has a grand vista He has in store for you (or something grand He is making you into). You are not on the path alone. Jesus is there beside you and often prompts you what you can do to get through it more easily, but we always have the choice whether or not we listen to Him. So, don't be afraid! God can make even mucky, muddy paths turn out for your good (Romans 8: 28). #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #muddypatches #JesusChrist #Godiswithus #Wearenotalone #Godhelpsus #changeperspective #pause#pray #help TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/2-life-lessons-from-a-muddy-hike

Within a period of a few days Leisa's husband was diagnosed with cancer, she was diagnosed with multiple sclerosis and their daughter went to the hospital. In today's episode she shares tips on how you get through heavy times with your sanity and even with joy. Episode Discussion PointsLeisa has had many points in her life where it has both rained and poured problems and complications. A couple of things she learned during the hard times were the power of positive self talk: “Leisa, you can make it through the next minute.” “Leisa, you can make it through the five minutes.” “Leisa, you can make it through the fifteen minutes.” Another thing that helped was looking at the big picture—we got through this situation and that situation previously, and we can surely get through this new situation as well. There is wisdom that comes only by going through tough times. Focus on the things you can control—like maybe you can't control when your husband gets hit by a drunk driver, but you can begin to take back control of your life by cleaning out a drawer or some other little thing to create order. Going through hard times helped her become resilient, and for her resilience is tied to hope. Change is constant and the sooner you can adapt to it, the easier it is. We also have to learn to control and change our expectations—because life isn't going to turn out the way we thought or hoped. For Leisa acceptance means, “This happened. So now what, what can I do about it? And the only thing you can do is control how you react to it.” When Leisa was raped as a young woman, she went to a therapist who helped her process all of her emotions and helped her learn it is okay to be angry. So, Leisa learned to process all of her angry emotions out on paper by writing it out in a journal. Then she'd burn the angry words and her anger would dissipate. For Leisa burning the pages is more effective than shredding the pages. You have to be willing to do the work. Often people feel stuck when they stop working on themselves. Take baby steps when you don't know what is the next thing you can do. If you don't know the next right step you can ask your brain, if we were pretending we knew what the next right thing was, your brain will fill in ideas. Sometimes when you are heading for burn out because you are doing too much, you have to pause and take time to breathe and do self-care. You will be better at doing all your other roles if you stop and take a day off now and then. Choosing to do things “happily or unhappily.” When you have a negative thought, dismiss it and then counter it with the truth or a positive thought. Asking the right questions is important when we encounter a difficult situation. If we ask, Why did this happen to me? Then your brain will find answer to it. So be careful to ask more productive questions like: How do I want to look at this? How do I want to approach it? What can I control? What can't I control? What can I do? What can I do about this? What good things can come out of this? Another idea is to take photo per day of something you're thankful for that day. Tips to Get You Out of a Dark SpotEase up on the self-judgment Give yourself credit for the little steps forward you make. Take focus off yourself by helping others. Do self-care. (Leisa's favorite is to turn on music and dance in the bathroom). Moving physically can actually help you get unstuck mentally. Do positive self-talk. Let go and let God be in control. Talk to God if you are struggling to move forward, picture handing your problems over to Christ. Ask God to help you figure out how to take the next right step for you—especially if you are stuck. Connect with LeisaLeisa blogs on her website https://cultivatinghealthandhappiness.com (cultivatinghealthandhappiness.com) There you will find resources, tips and more of her family's experiences getting through hard times with happiness and joy. You can also download her...

Have you ever thought, “Something needs to change around here,” when looking at your family? I invited my friend Mike Richards on to share a insightful poem and we chat about how changing something in our families starts with one big step. Episode Discussion Points When Mike shared this poem at an author retreat a couple of years ago, it really impacted me, and I wanted him to share it with my listeners. Mike has learned that sometimes when he gets inspiration, he has got to act on it, and that is where this poem came from—he wrote it in 30 minutes. The poem conveys a yearning for better work/family life balance and a desire to make an impact by making little daily changes in yourself. “If I wanted to change my family, I would…..” If you do want to change your family, you begin by leveling up yourself Reaching out to God in daily prayer at the beginning and end of each day If you put God first, He will bless you to know how to help your family. Asking Him to help you parent His/your children in a better way—and following those promptings. As parents we are often our own harshest critic. Teaching repentance and forgiveness by example. “If I want to see this ripple effect of change in my children, then I need to model it myself.” #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #family #faith #change #changeyourselfchangetheworld #changestartshere #JesusChrist TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/michael-richards-want-to-change-your-family-try-this

As a homeless mother of six children, LaTarsha Holden began having dreams that she was speaking to people all over the world. On today's episode she shares her journey from homeless to PhD and motivational speaker. Episode Discussion PointsHow she went from being homeless and being squatters living in an abandoned house to getting her PhD. What a pastor told her (that made her mad) and was the catalyst for her journey. What to do when your struggles outlast your strength. How she got help when she felt like she was drowning by going to the hospital Sometimes you can't give your children all the fancy things they want—but you can give them love and teach them to serve and give back. Even when you don't have anything, you can serve. Lead by example because children are watching you. aTips to young people and mothers: Lead well and leave a legacy God gives each of us gifts—be the best you that you can be. You have the power to change your gifts. Your gifts are your legacy. Teach your children your emotions and talk through hard times with them. Help them see how you struggle and keep going. “You are the generational curse breakers.” “Its not about who gets to the finish line faster. . . There is no competition when you are authentically you!” If you are wondering what your gifts are, ask: What really makes you happy (if money weren't an issue) and pursue those things. “Just be who you are. It doesn't have to be something grand.” God would tell you, “Use what I gave you.” “If you are faithful to God, God will take you places man cannot.” But don't give up because its not overnight. Fulfill your vows to God. Will you serve when people don't know you? Can you serve with the little that you have? Sometimes you can be delivered from homelessness or other challenges, but the residue, the doubt is still there. When she asked God why He allowed to her struggle so much and so alone she learned two things: He didn't want others to take credit for her success when it was God helping her. She realized she needed her wilderness experience to build up her muscles and not give up as easily, to prove to herself she was strong. Sometimes when you are in the purging process, you feel like God is trying to kill you. But the purging process is there to purify and strengthen you and make you a warrior. Best advice to kids: Get to know God for yourself. Learn how to cry out to Him. Ask God for wisdom and guidance because He is the only one who knows about tomorrow. Focus on what God thinks about you—not what the world thinks about you. You walk and talk different when you know God has been with you and gotten you out of a struggle. There is an inner confidence. Favorite Bible Verse“Jesus wept.” Jesus had a human side and it is okay to cry and have human emotions. He is Lord of Lords but he cried. He isn't so above us that He can know what we go through. Dr. Holden ResourcesHer book, “No Longer Lost.” “Leadership Principles” book Parenting Guide, “Nurture Me So I Can Grow.” All of her books are on Amazon or on her website: https://www.drlatarshaholden.info/ (https://www.drlatarshaholden.info/) She is also an excellent speaker and can be booked on her website. She is also a coach if you need personal coach. Connect with Dr. HoldenEmail: latarshaholden@yahoo.com Website: https://www.drlatarshaholden.info/ (https://www.drlatarshaholden.info/) #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #homeless #singlemother #Godshelp #NothingisImpossible #success #dontcompare #reachingyourdreams #workhard #change TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/dr-latarsha-holden-from-homeless-to-phd-with-gods-help