The Ally Show

Support the show on Patreon! ⁠https://patreon.com/aliesiEpisode #21 | Special Edition – This time, we flipped the script. Our great friend and guest of episode 20, Genevieve Conaty, takes the host seat to interview Ali Eslamifar about his journey with The Ally Show, what he's learned, and what's next.In this episode, Ali shares:The origins of The Ally Show—how a conversation with a friend turned into a podcast.What it really means to find your voice and how podcasting helped him reconnect with himself.Why he chose mental health as the focus, despite it being the harder path.The challenges of running a podcast and how he balances structure with creative freedom.Moments from past episodes that changed his perspective on love, vulnerability, and deep listening.The unexpected reach of the show, from reconnecting with old friends to finding new listeners across the world.Why he's leaving the U.S. and what's driving his move to Portugal.His vision for the future of The Ally Show and his work in mental health.Mentioned in this episode:Episode #3 with Yvonne Leow – A deep conversation on purpose, love, and self-discovery.Healing Back Pain by Dr. John Sarno – A book that reshaped Ali's understanding of mind-body connection.10min Pause – Ali's Farsi meditation podcast.I Heard My Voice – The Playlist mentioned in the show by Genevieve Conaty.Listen & Watch:Podcast Platforms: https://creators.spotify.com/pod/show/theallyshowYouTube: https://youtu.be/PnxtPZguXUUJoin the Conversation:Support Ali's Mental Health Projects: patreon.com/aliesiFollow on LinkedIn for Updates: https://www.linkedin.com/company/the-ally-showFollow on Instagram: https://www.instagram.com/theally.show/Intro Music by Samuel F Johanns: https://pixabay.com/users/samuelfjohanns-1207793/Key Takeaways and Quotes:"When you hear your own voice, everything changes." – Ali"Why wouldn't you do that?" – The question that started The Ally Show."Mental health isn't an easy conversation, but it's the right one."Now, what resonated with you in this episode? Let us know in the comments or reach out on Instagram or LinkedIn.Chapters:00:00 Celebrating Milestones and New Beginnings02:32 The Birth of a Podcast: Finding My Voice05:03 Navigating the Technical Aspects of Podcasting07:37 Choosing Mental Health as a Central Theme10:12 The Challenge of Discussing Mental Health13:03 The Influence of Mentorship on My Journey15:39 Structuring the Podcast: Balancing Creativity and Goals18:28 Memorable Moments and Impactful Conversations20:46 The Power of Connection and Love23:18 Surprising Discoveries in Podcasting26:02 Embracing Change: Moving Forward28:20 Reflections and Gratitude

SummaryIn this conversation, Genevieve Conaty (She/Her) shares her journey from a first-generation immigrant background to becoming a VP of design. She discusses her early life, education, and the challenges she faced in her career, particularly during the COVID-19 pandemic. Genevieve opens up about her health struggles, including chronic pain and PTSD, and how these experiences shaped her understanding of wellness. She emphasizes the importance of community support and shares her transformative experience with intensive outpatient programs for mental health recovery. In this conversation, Genevieve shares her journey of self-discovery and healing through the practices of Chi and Qigong. She discusses the significance of Chi as a vital energy and how it has transformed her mental and physical well-being. Genevieve emphasizes the importance of visualization techniques in Qigong and how they can enhance creativity and personal growth. Our AI Partner for this Episode: ElevenLabsAccountability Campaign: March MadnessWant to join Genevieve's March Madness campaign and start this spring differently? Sign up here: https://forms.gle/xvU1GNHnySceCawZ8Chapters00:00 Intro to the episode by Ali and his AI Twin03:33 Introduction and Background05:43 Heritage and Family History07:52 Early Life and Education09:23 Career Path and Design Journey11:53 Challenges and Health Struggles12:34 The Impact of COVID-1917:46 Trauma and Its Effects27:33 Path to Recovery and Healing37:00 Community Support and Programs39:45 Understanding Chi and Its Significance38:54 The Journey to Qigong Practice47:44The Impact of Qigong on Creativity and Wellness49:15 Visualization Techniques in Qigong56:20 Embracing Creativity and Personal Growth01:07:15 March Madness: A Challenge for Growth

Summary In this conversation, Phil Carter shares his journey from a Midwestern upbringing to becoming a successful product leader in the tech industry. He discusses the importance of family values, the challenges of work-life balance, and the impact of paternity leave on his relationship with his children. Phil reflects on his career shifts, the lessons learned from each chapter, and the decision to start his own consulting business for greater flexibility and autonomy. In this conversation, Phil Carter discusses the challenges of modern work culture, particularly in the tech industry, where constant connectivity and high expectations can lead to burnout. He emphasizes the importance of finding balance in life through routines, personal anchors, and prioritizing family and community. Phil also highlights the significance of self-awareness in navigating the pressures of societal expectations and the rat race, advocating for a focus on internal fulfillment rather than external validation. He concludes by sharing his wife's nonprofit, Daring Girls, which empowers young women in East Africa. Support Daring Girls: https://daringgirls.org/ About Phil After starting his career at Bain and getting his MBA from Stanford GSB, Phil Carter has spent the last decade as a VC and product leader helping companies like Faire, Quizlet, and Ibotta build world-class products and accelerate their growth. Phil is now a growth advisor and angel investor who helps Seed - Series C consumer subscription businesses define their growth strategies, build their growth models, hire their growth teams, scale their growth processes, optimize their growth channels, and achieve their full potential. Phil also teaches a Maven course on Consumer Subscription Growth and has a Substack newsletter where he shares additional thoughts. Connect to Phil:Website: https://www.philgcarter.com/ Maven Course: https://maven.com/philcarter/consumer-subscription-growth LinkedIn: https://www.linkedin.com/in/philgcarter/ Substack: https://philgcarter.substack.com/ X: https://x.com/philgcarter Chapters 00:00 Intro to the EpisodeChapters 03:20 Introduction to Phil Carter 06:12 Growing Up in the Midwest 08:30 Family Values and Childhood Memories 09:59 Navigating Work-Life Balance 12:21 Career Shifts and Professional Growth 16:54 The Impact of Paternity Leave 22:44 Starting a New Chapter: Entrepreneurship 24:48 The Pressure of Constant Connectivity 27:11 The Dynamics of Tech Culture 30:22 Navigating the Rat Race 32:49 Finding Balance in Life 35:41 Anchors of Stability 39:03 Production vs. Production Capacity 42:50 Empowering Young Women through Daring Girls

In this conversation, Grandmaster Elshan Maradiabadi shares his journey from being a young chess enthusiast in Iran to becoming a Grandmaster and immigrating to the United States. He discusses the challenges he faced, including the pain of losing, anxiety, and the pressure of high expectations. Elshan emphasizes the importance of mental health, personal growth, and the lessons learned from his experiences. He also highlights his passion for coaching the next generation of chess players and the significance of sharing one's struggles to help others.About GM ElshanElshan Moradiabadi is an Iranian-American Grandmaster known for his dynamic playing style and profound contributions to chess as a mentor and educator. With a career spanning over three decades, Elshan has consistently demonstrated his prowess as a well-rounded chess player by obtaining a B.Sc in chemical engineering from Sharif University and two master's degrees in the US. Elshan's chess career includes appearances in the Chess Olympiad and notable achievements in the U.S. chess scene. His expertise extends beyond the chessboard, as he is a prolific coach and mentor, inspiring students worldwide through his insightful teachings and strategic approaches. Elshan has coauthored two chess books and numerous educational articles and continuously seeks to improve his training method.Connect to Elshan at: https://gmelshan.com and Elshan's InstagramElshan's 50 Push-ups CampaignElshan invites you to do 50 push-ups per day for 30 days. Use this link to join his campaign: https://forms.gle/fMmNe6awCzRBJwb48Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this conversation, Ali chats with Indi Young about the power of listening and empathy in building products and brands. They discuss the practice of deep listening and the steps to improve rapt attention. They also explore the impact of toxic work cultures on mental health and the need for broader protections in the workplace. Indi emphasizes the role of individuals in creating change and suggests forming groups, talking to HR, and organizing lunch meetings to address these issues. They also touch on the potential of AI in freeing up human resources for more meaningful work and measuring the value of products based on user needs and well-being.  About Indi Young:Indi Young is a pioneering problem-discovery researcher and solution strategist. With over 30 years of experience, Indi has developed methods centered on inclusive and purpose-driven research, helping teams design solutions that align with various thinking styles. As a founding partner of Adaptive Path and the creator of mental model skylines, she has deeply influenced user research and product design. Indi also authored three books, including Practical Empathy, Mental Models, and Time to Listen. As one of the impactful voices in product development, Indi continues to share her expertise through teaching, coaching, and public speaking.Links:Indi Young Web and Courses: https://indiyoung.comTime to Listen (Book): https://a.co/d/bBooU8tIndi Young on Linkedin: https://www.linkedin.com/in/indiyoung/Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Summary:In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her journey of growing up with anxiety and the challenges she faced in supporting her family while neglecting her own needs. They discuss the importance of setting boundaries and recognizing when it's necessary to prioritize self-care. Emily emphasizes the need to fill your cup before helping others and offers advice on setting boundaries with friends. In this conversation, Emily Harrell discusses the importance of setting boundaries in relationships and navigating difficult conversations. She explains that our bodies often give us signals when something doesn't sit well with us and that these signals are based on past experiences and associations. Emily emphasizes that setting boundaries is a form of self-protection and that it's essential to communicate our needs directly. She also shares her journey of loss and trauma and how she found healing through various tools and practices, such as cold therapy, journaling, and writing gratitude.More About Emily: Emily is an EFT practitioner, somatic mentor, and trauma-informed professional with a bachelor's degree in family and human services. She mentors high-performing women who aim to master self-healing through transformative somatic practices. In 2021, she founded The Quantum Creator as a passion project to help others become their own self-healers. Her own experiences with grief, anxiety, and deep feelings of unfulfillment led her to this work. Connect to Emily:Instagram: @the.quantum.creatorTiktok: @the.quantum.creatorWebsite: https://stan.store/quantumcreatorJoin Emily's Campaign:Emily invites you to block 5 minutes for 30 days and write a gratitude journal. Use this link to join her campaign: https://forms.gle/p8xUZCQF54kZKm9eASupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, Jesse Marseille, host of Storytelling at Scale, shares his journey from feeling unfulfilled in the tech industry to finding purpose through storytelling. He discusses the power of stories and how they shape our lives. Jesse emphasizes the importance of following curiosity and finding mentors who align with our values. He also opens up about his personal struggle with a chronic illness and how it led him to prioritize his own happiness and self-worth. In this conversation, Jesse and Ali discuss the difference between being nice and being kind. They explore the paradigm of being nice in the workforce and the rewards that come with it, compared to being kind and the impact it has on oneself and others. They also touch on the topic of dealing with haters and the importance of self-love and self-compassion. The conversation then shifts to mental health and the routines that Jesse follows to maintain his mental well-being, including daily journaling and practicing jiu-jitsu.Join Jesse's Campaign:Jesse invites you to Write a daily journal note for 30 days. Use this link to join his campaign: https://forms.gle/JHgujTbbAFVeiVg77Chapters:00:00 Pre-Roll 04:00 Introduction and Connection through LinkedIn04:36 Early Fascination with Stories08:44 Shifting Focus and Starting a Podcast09:50 The Impact of Storytelling and Empathy11:27 The Power of Curiosity and Learning15:32 The Hero's Journey in Storytelling17:58 Finding and Approaching Mentors24:58 Jesse's Aha Moment and Journey31:01 Reevaluating Self-Worth and Happiness35:54 Being Nice vs Being Kind38:42 The Importance of Self-Love40:51 Dealing with Haters53:56 Maintaining Mental Health through Routines58:25 The Benefits of Jiu-Jitsu01:03:20 Accountability Campaign: Journaling for 30 DaysSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, I sit down with Arezoo Momeni, who was born and raised in Iran and later moved to the US as a Ph.D. student and research scientist. Arezoo shares her journey of overcoming societal expectations in Iran, the challenges of toxic culture in her Ph.D. program, and the struggle with self-worth due to cultural differences. A transformative psychedelic experience helped her reconnect with her true self, though integrating these insights into daily life proved challenging. Now a licensed life coach, yoga instructor, and youth mentor, Arezoo is dedicated to helping others find joy and freedom. She emphasizes the importance of self-care, mindfulness, and seeking professional help in personal growth.Join Arezoo's Campaign:Arezoo invites you to Write a daily gratitude note for 30 days. Use this link to join her campaign: https://forms.gle/XbtXdGCHhbUAibJFA Suggested gratitude categories: self, relationships, possessions, the outside world Find Arezoo here: https://arezoomomeni.com/Chapters:00:00 Introduction and Celebrating Friendship05:50 Growing Up in Iran and the Desire for Freedom010:20 Navigating the Toxic Culture of PhD Programs14:22 Being a Role Model for Iranian Women15:34 The Challenges of Growing Up in Iran22:02 The Impact of Toxic Culture on Mental Health24:24 The Struggles of the PhD Experience30:58 Finding Self-Discovery and Self-Love36:05 The Power of Psychedelics 49:38 Overcoming Fear and Embracing Authenticity54:34 Morning Routines and Visualization01:05:08 Gratitude and AppreciationDisclaimer: This episode discusses psychedelics for informational purposes only and is not medical advice. Consult a healthcare professional before considering any treatment.Support the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, we chat with Aref Gharakhani about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dramatic changes he's faced and how his entrepreneurial spirit intersects with his personal growth and immigration experiences.In This Episode, You Will Learn:Who is Aref: Aref's early experiences growing up in Iran and his transition from engineering to entrepreneurship.Aref's Entrepreneurial Journey: Discover how Aref transitioned from studying computer engineering in Iran to co-founding several impactful startups, including the #1 on-demand delivery network in the Middle East. Mental Health Insights: Gain valuable insights into Aref's personal struggles, his transformative experience with therapy, and his approach to building resilience and self-improvement.Practical Tools for Growth: Aref shares actionable strategies for managing mental health, including the power of journaling, intentional goal-setting, and maintaining a balanced lifestyle.Navigating Immigration: Learn about the emotional and practical aspects of moving from the Middle East to North America and how Aref adapted to a new environment.Episode Highlights:[00:01] Introduction to Aref Gharakhani[09:23] Aref's journey from Iran to Canada and his entrepreneurial ventures[19:57] Mental health struggles and breakthroughs[30:13] Building resilience and focusing on personal improvement[39:08] Tools and techniques for mental health and personal development[49:14] Aref's guiding principles and philosophy[58:18] Closing thoughts and a 30-day campaignJoin Aref's 30-Day Challenge: Choose one activity or goal to focus on for 30 days and share your progress with us. To sign up to this campaign use this link.For more episodes and updates, visit https://www.theally.showSupport the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, host Ali Eslamifar sits down with Tudor Matei, an engineering coach dedicated to helping engineers reach their full potential. Tudor is a former engineering director turned coach. His last experience included years of managing and leading the engineering team at Course Hero. In this episode, Tudor shares his experiences and strategies for overcoming imposter syndrome and managing time effectively in a tech environment.What You'll Learn:Tudor's Career Shift: Discover why Tudor transitioned from engineering to coaching and how he's helping engineers thrive.Imposter Syndrome: Understand the root causes of imposter syndrome and how to challenge limiting beliefs.Effective Time Management: Learn about maker time vs. manager time and how to optimize schedules for productivity.Practical Strategies: Hear Tudor's tactics for creating a focused work environment and managing team dynamics.Personal Growth: Find out how Tudor uses daily walks and other techniques to enhance creativity and maintain mental well-being.Accountability Campaign:Tudor invites you to join his accountability campaign, which involves taking 30 minutes away from your desk for 30 days. Use this form to sign up for Tudor's Campaign: https://forms.gle/Z5HBdKNmoLsZyt1dA*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Text me your email to get on our newslettersEpisode Summary:In this episode of The Ally Show, our host welcomes back Emily Shickli for a deep dive into the timely topic of layoffs and how to navigate them with a unique perspective. Emily introduces the concept of a "play mindset" and shares practical techniques to cope with the challenging situation of layoffs. She also hints at her upcoming in-person Playfest event, designed to help individuals reconnect with their sense of play and freedom.Actionable Takeaways:- Embrace a play mindset to navigate life's challenges more creatively.- Incorporate regular routines like workouts and meditation to maintain balance.- Engage in practices that bring out inner conversations and foster personal growth.Playfest Event Announcement:Emily shares exciting details about her upcoming Playfest on October 19 and 20. More information will be available soon on her website.How to Support the Show:- Subscribe to The Ally Show on Spotify, Apple Podcasts, and YouTube.- Leave a five-star review to help reach a broader audience.- Share the episode with friends who may benefit from the content.Support the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Text me your email to get on our newslettersThis Week's PresentationWhat's in this recording? During our final free beta testing session for project WePause Weekly, I (Ali) led a discussion on tapping into our inner artist. Eleven years ago, I embarked on a journey as a designer and artist, a pivotal period in my life. Credit goes to my mentor, Wil Heywood, for introducing me to transformative techniques like Morning Pages, Artist Dates, and meditation, which deepened my connection to my consciousness. Honestly, at the time, I didn't fully grasp their impact; I trusted Wil and followed his guidance. However, upon reading Julia Cameron's "The Artist's Way" years later, I began to connect the dots. Hence, I resolved to share insights from these practices during our session. The response from our wonderful audience exceeded my expectations; I felt immense joy in sharing the wisdom cultivated by Wil over a decade ago with such remarkable individuals. If you're facing challenges, dedicate 30 minutes to listening to this session and commit to practicing our techniques for a few weeks—I assure you, you'll witness significant changes. I eagerly anticipate discussing your experiences with those who take on this journey. I always find it enriching to learn how these techniques resonate with people.What's on the horizon? We're currently crafting WePause Experiences to provide a platform to deepen these practices beyond our brief gatherings. If you're keen to share your experiences and ideas, don't hesitate to contact me directly via email at ali@wepause.space.Support the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Text me your email to get on our newslettersIn the second part of our discussion with Ashley Nguyen, we dive into astrology and explore how it can serve as a tool for self-awareness and empathy. In this segment, Ashley uses Ali's birth information to illustrate a sample birth chart, demonstrating how it can be interpreted to tell a story and build greater compassion and understanding toward ourselves. It's important to mention that Ali doesn't necessarily subscribe to astrology, but this conversation shows how these discussions can infuse our daily lives with a sense of wonder and offer guidance through challenging times. We understand if you're skeptical about astrology, but we encourage you to keep an open mind and try it—you might find something valuable.Join Ashley's CampaignAshley invites you to join her accountability campaign, a 30-day of Positive Affirmations. Use this link to sign up for Ashley's Campaign.Ashley on Social Media & Podcasts:www.awake-in-wellness.comhttps://instagram.com/awake.in.wellness Spotify Podcasthttps://open.spotify.com/show/0YNAEkXRoOa4KIE5TZpG1b?si=0c0ecec0c7054243Apple Podcasthttps://podcasts.apple.com/us/podcast/awake-in-wellness/id1676344826 Insight Timer https://insighttimer.com/awake.in.wellnessBook a Private Reading W/ Ashleyhttps://www.awake-in-wellness.com/book/self-discovery-reading-------Want to Support The Ally Show?Support the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Spotify PlaylistLast Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it on time. I'm incredibly grateful for their help.Stephanie started by sharing her stressful experiences working in the corporate world in NYC. Then she led us through a breathwork session with a soothing playlist. We practiced the three-part breath (deep inhale into the belly, another into the chest, then an exhale with back pressure) and box breathing, which we also explored in the sixth episode of The Ally Show with Bakari Holmes.The session was quite emotional for me—maybe due to the travel stress or the events of the past week—but when Stephanie asked us to think about what we're grateful for, my mind went straight to my family and friends, who always support me. After the session, I felt so energized that I headed downstairs and enjoyed an amazing weekend with my friends in Toronto. -Soul Purpose Energy Audit is for ambitious, high-achieving spiritual women who feel lost, empty, and disconnected from their soul's purpose, this 20-minute free session is for you. I'll (Stephanie) help identify the energy blocks, limiting beliefs, or core wounds that are preventing you from fully aligning with your soul's purpose. Using astrology, human design, and gene keys, I'll guide you toward greater clarity on where to focus your healing and personal transformation. Space is limited, so sign up now!  Apply HereStephanie: Website ~Instagram ~ Podcast ~ FreebieSupport the Show.*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupPresentation used by Emily on this callThis week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhythmic drumbeats. Despite some initial uncertainty, I eventually embraced the experience, excited as I explored sensations and deep visualizations and engaged in dialogue with my inner self. It was like stumbling upon a hidden massive island with tall trees within myself—a place of profound connection and joy I never knew existed. I am incredibly grateful for the opportunity and the supportive community who showed up to experience this together at WePause. If you're curious about exploring your inner world and connecting with your higher self, I highly recommend checking out this WePause session with Emily. Her guidance and the welcoming atmosphere created an unforgettable experience that uplifted and inspired me and the rest of the crew. Give it a shot if you've never done anything like this; it will do its magic.Emily's Gifts:Enjoyed the session? Join Emily's special free sacred ceremony for Earth Day on April 22nd from 4-5 pm Pacific here: https://www.emilyschickli.com/metamorphosis-sacred-ceremony-earth-day-special-2024.Interested in diving deeper? Emily's feminine mystery school Modern Mystic opens its doors for enrollment on April 22nd at 50% off. Learn more and join the waitlist here: https://emilyschickli.com/modern-mystic   Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupGuess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.He shared this cool four-step method that's magic for mastering the art of saying no. It's simple but super effective. First, you start with positive feedback and validation, then get specific about what's up, no judgment, next, think about how saying yes or no impacts things, and finally, offer options for sorting it out (or just be silent and ask for nothing.)Alec's story about using this method in a previous role was relatable. He talked about how setting boundaries and speaking up helped him better balance work and life. Plus, he clarified that saying no doesn't have to be awkward or confrontational.At the end of the show, we also practiced writing down how we would apply the four-step practice to a real scenario in our lives, and I loved it. I'm seriously excited to try this out. It feels like a game-changer for handling tough conversations and ensuring we're not overloading ourselves. Who knew saying no could be so empowering?Want to Join the Next WePause Weekly? Emily Schikli, the guest of our 2nd episode, is joining us to help us practice: "Higher Self Journey: An Accessible Earth-Based Shamanism Experience." Sign up here: https://wepause.space/signupSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, Ashley Nguyen (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guiding meditation and podcasting. She delves into the impact of bullying and familial discouragement of creative pursuits and how it propelled her toward a career in science and logic. Ashley reveals how inner child healing helped her unearth suppressed creativity, creating her podcast, Awake in Wellness, as a personal passion project for healing and self-expression.Throughout the conversation, Ashley candidly discusses the racial disparities she encountered and the importance of advocating for marginalized communities. She emphasizes the need for open dialogue and vulnerability within immigrant families to address racial differences and empower children to navigate their identities with confidence.The conversation with Ashley for this episode lasted over two hours, so we decided to split it into two episodes. Join us for a compelling discussion on overcoming adversity, rediscovering creativity, and fostering cultural understanding. In the next episode, Ashley explores the intriguing world of astrology and its relevance to personal growth and well-being.Ashley on Social Media & Podcasts:www.awake-in-wellness.com https://instagram.com/awake.in.wellness Spotify Podcasthttps://open.spotify.com/show/0YNAEkXRoOa4KIE5TZpG1b?si=0c0ecec0c7054243Apple Podcasthttps://podcasts.apple.com/us/podcast/awake-in-wellness/id1676344826 Insight Timer https://insighttimer.com/awake.in.wellness-------Want to Support The Ally Show?Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Presentation Spreadsheet: Love or FearSign up to WePause: https://wepause.space/signupWelcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions about love has been life-changing for my mental health. During my experience at Burning Man, I learned for the first time that love is about both giving and receiving and that we don't have to try hard to be loving or to receive love.This Thursday, I wrote a loving-kindness meditation to practice with those who joined our WePause session on Friday. This type of meditation is something I first learned from my mentor, Dr. Wil Heywood, and then expanded using techniques I learned from Sam Harris, Tara Brach, and Jack Kornfield, thanks to all the content they freely publish. Tune in to the recording to vibe with us during this meditation if you're interested, and if not, try it once — it will expand your heart, and you'll see what I mean :)In the second half of the call, I shared a simple practice I learned through experience to notice the motive behind my decisions. During my frustratingly busy times, I often noticed that I made decisions based on fear, so I challenged myself to replace that fear with love. We discussed this technique with the team, and they all made amazing observations that further expanded our thinking on this concept. Today, notice if you're making a decision or doing something out of fear; notice it and see if you can step back and do it differently.Want to join our next WePause meetings live? Sign up here: https://wepause.space/signupSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callWe had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, letting emotions flow, and journaling... We then started the practice. From a calming meditation session led by Arezoo to expressive drawing (while she played relaxing music), followed by reflective journaling, and finally, sharing our experiences, we were able to express ourselves. I was so surprised about my drawing, as again, another door handle showed up in my drawings, something I always drew as a kid, too.After the drawing exercise, our lovely friends shared how it had impacted them and how much they liked the experience. It was incredible to witness everyone putting fear aside and finding solace in expressing their emotions through art.We are so grateful to Arezoo for leading us through this transformative journey! As someone on the call reminded us, we can't wait to try this again in the future. It would be great if we could set a time monthly to repeat this practice in our own time.Guest Instructor: Dr. Arezoo Momeni Linkedin , Website , Instagram, ShopSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callThis is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, urging participants to prioritize their well-being amidst their busy schedules.As the session unfolded, Ashley delved into the importance of starting the day mindfully, encouraging everyone to incorporate gratitude practices and mindfulness into their morning routines. Participants were inspired to reframe their mornings, setting a positive tone for the day ahead.Moving on to midday self-care practices, Ashley suggested practical tips like setting timers for work intervals followed by breaks for stretching and breath work. She also shared valuable vagus nerve exercises and chair yoga techniques to help alleviate stress and tension during the workday.Transitioning to the evening routine, Ashley emphasized the need for a mindful shift from work to personal time. She recommended activities such as journaling, engaging in crafts, and reducing screen time to unwind and promote relaxation before bedtime.About Ashley NguyenAshley is a Vietnamese-American software engineer and yoga and meditation teacher passionate about bringing wellness to immigrant households.  More on LinkedinFree Nervous System Reset Guide: www.awake-in-wellness.com/freebies Social Media & Podcasts: www.awake-in-wellness.com https://instagram.com/awake.in.wellness Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spacePresentation Used on This Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using self-compassion to overcome stress and pursue passions, emphasizing mindfulness, recognizing shared humanity, and practicing kindness. Participants then journaled negative thoughts during low moments and positive qualities in proud moments, followed by sharing their experiences.Amanda's personal journey in utilizing self-compassion to manage stress and follow passions set the tone for the workshop. Emphasizing mindfulness, recognizing shared humanity, and practicing self-kindness, participants engaged in journaling exercises to explore their thoughts during different emotional states. This hands-on approach allowed for introspection and sharing among attendees, fostering a deeper understanding of self-compassion.The workshop focused on Amanda's insights on using self-compassion to navigate challenges and pursue goals. Through journaling exercises capturing both negative and positive self-perceptions, participants actively engaged in self-reflection. By sharing their experiences and reflections, attendees gained practical tools to cultivate self-compassion in their own lives, promoting personal growth and well-being.Amanda's Instagram: https://www.instagram.com/storytellersgrove/Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Join us as we dive into personal growth and boundary-setting with guest Amanda Grover. Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amanda's strategies for mental well-being, including daily body scans for emotional clarity. Amanda is the Director of Brand Marketing at HireInfluence, an award-winning influencer marketing agency. Amanda started her career in Public Relations, but after the pandemic and a lot of soul-searching, she knew it was time to pivot on her career path. Upon leaving the PR world, Amanda founded Storytellers Grove to help creatives build and promote their personal brands. She has faced many ups and downs in her entrepreneurial journey and firmly believes we learn the most from our shortcomings, so we need to have the courage to fail and get back up again. Life is not about being perfect it's about following your heart and knowing when to course correct and pivot. Amanda is passionate about helping people overcome limiting storylines and teaching them how to market themselves so they can reach their fullest potential. Amanda's Instagram: https://www.instagram.com/storytellersgrove/Amanda on Ashley's podcast Join Amanda's CampaignAmanda invites you to join her accountability campaign, a 30-day Body Scan + Journalling practice. Use this link to sign up for Amanda's Campaign.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spaceLink to the presentation used by Maryam on this Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. During the second WePause session, Maryam Bijanzadeh led a discussion on emotion theories and their cross-cultural applications. We also had a meditation session led by me, Ali, to help everyone regulate their emotions during the session. Maryam presented research on physiological responses and brain activity patterns associated with fear. We discussed managing emotions through mindfulness practices and breathing exercises. I emphasized the importance of emotional intelligence, focusing on self-awareness and recognizing specific emotions to enhance it.More About Dr. Maryam Bijanzadeh:An engineer and neuroscientist, Maryam is deeply passionate about the human brain and psychology. With a Ph.D. in neuroscience, she now works as a staff scientist at UCSF, blending her interests in exploring human emotion and its neural underpinnings with her deep knowledge of ML. She has also been a great thought partner in starting WePause. So, join Maryam in this session to learn about our emotions.Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spaceThis is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this episode, Ali first introduces a new weekly event called "WePause" to promote mental health practices. These 30-minute meetings are held on Fridays at 2:00 p.m. Pacific time features guest instructors discussing various mental health improvement topics. The first meeting featured Dr. Arezoo Momeni leading a breathwork session. You are all invited to join future meetings and provide feedback. Dr. Momeni, an immigrant from Iran with a background in chemical engineering research, specializes in mindfulness practices, yoga, meditation, and feminine embodiment practices. She led participants through belly breathing and two-to-one breathing exercises during the session. Participants also discussed incorporating breath work into daily routines using habit stacking techniques from James Clear's book "Atomic Habits."More About Dr. Arezoo Momeni:Arezoo, once a scientist, has transitioned into a Coach, Mentor, and Yoga instructor role. Her scientific background now fuels her passion for mental health, making her a prominent figure in our Iranian diaspora community, including for me in navigating my journey toward healing. As a certified Yoga teacher and life coach, having Arezoo as our inaugural instructor at WePause is truly an honor.Support Arezoo on her Etsy ShopWebsite: http://arezoomomeni.com/ (New website, your feedback is appreciated)Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, we talk with Nasibeh Amiri, delving into the impact of cultural displacement on mental health. From war-torn Iran to new beginnings, Nasibeh's story sheds light on the need for culturally sensitive therapy. Through MEDInfinit.com, she connects individuals with therapists who understand their cultural backgrounds. We explore the challenges immigrants face and the shortage of culturally competent therapists. Discover the potential of AI in mental health care and the importance of self-care practices like journaling and connecting with nature.  Nasibeh is a dedicated entrepreneur with a Ph.D. in Electrical and Computer Engineering. She is the CEO of MEDinfinit, showcasing a rare fusion of technical prowess and a profound commitment to societal well-being. Instead of conventional paths, Nasibeh's passion led her to establish MEDinfinit as a personal mission. Hailing from a diaspora community, she understands the challenges these communities face in accessing mental health care. Her friend's struggle to find a culturally sensitive therapist fueled her ambition to create a global solution. Limited OfferUse the code ‘Ally15' and get a 15% discount on your first month of a subscription plan, including credits for four live therapy sessions at medinfinit.comJoin Nasibeh's CampaignNasibeh invites you to join her accountability campaign. The campaign is a 30-day journalling practice; in whatever way you like, write your feelings for that day for 30 days. Use this link to sign up for Nasibeh's Campaign.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Meet Bakari Holmes, an award-winning musician and tech leader, sharing his journey of overcoming anxiety, depression, and PTSD. An advocate for DEI and mental health, Bakari offers insights into the power of music in culture and mental health, and he discusses its therapeutic role and transformative impact on his life. Bakari shares insights on managing mental health with practices like mindfulness, therapy, and medication. The conversation delves into the impact of stigma, family dynamics, racial profiling, trauma, and the development of anxiety disorders. You can find his music on Bandcamp at https://bakarisoul.bandcamp.com/ and on all streaming platforms under Bakari.  His links:IG: @_bakarisoulFB: https://www.facebook.com/bakarisoulLinkedIn: https://www.linkedin.com/in/bakariholmes/ Join Bakari's CampaignBakari invites you to join his accountability campaign. The campaign is a 30-day program for practicing box breathing that has proven to be impactful in reducing anxiety and panic attacks. Use this link to sign up for Bakari's Campaign. Resources:Suicide Hotline: Call 988NAMI HelpLine: 800-950-NAMI (6264)NAMI Warmlines: https://www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In episode 5 of "The Ally Show," we engage in a heartfelt conversation with Morgan Condict. We dive into life's challenges, exploring topics like addiction, mental health, and suicide. Morgan, raised in a ghost town, as he calls it, near Paso Robles, California, opens up about his adolescent journey, influenced by family struggles. Together, we find solace in shared passions like poetry and not having expectations. Morgan's narrative sheds light on the transformative power of facing personal darkness, emphasizing self-understanding and growth.[Episode Cover: Self-Portrait by Morgan Condict]Morgan embarked on his artistic path influenced by familial artists. After working in the tech industry in San Francisco, he returned to the Central Coast, where he worked with Ali at Experts Exchange. Pursuing his passion for English and Literature, Morgan obtained his bachelor's at CalPoly and has been teaching ever since. He's earned national accolades for his poetic creativity and presently resides in  Richmond, Virginia, immersing himself in his fondness for bird watching and nature.Join Morgan for the "3 Weeks of Embracing Symbolism" CampaignMorgan invites you to join his accountability campaign. The campaign is a 3-week program: Week 1: engage in divination practice, Week 2: Invite Symbolism through observing nature, and Week 3: Write a poem. Use this link to sign up for Morgan's Campaign. *Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In episode 4 of "The Ally Show", Mike Nauls shares a deeply personal journey marked by physical and emotional pain. His competitive soccer dreams were shattered by compartment syndrome in his legs, leading to isolation and self-reflection. The episode explores his immigrant background, educational choices, and the path to better mental health through fitness, spirituality, and introspection. Mike's candid storytelling resonates with those facing similar challenges, offering inspiration and connection to a universal human experience. This conversation serves as a reminder that even in life's emotional rollercoasters, there's an opportunity to find resilience and growth. Mike has been on a journey towards better mental health for the past year. He's been using health, fitness, soccer, entrepreneurship, meditation, and personal finance as ways to better connect with his mind and body. He's an open book and finds much comfort in sharing his story and hearing others. He would love the chance to connect with the audience.Join Mike for the "Daily Physical Activity" CampaignMike invites five amazing listeners like you to join his accountability campaign. The campaign is a Daily Physical Activity for 30 days.  Join Mike here.When sending your request, take a moment to share your story and the goals you have by joining this campaign. You will be notified to start the campaign if selected by Mike.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In this episode, we explore the power of outdoor recreation with Yvonne Leow, the founder of Bewilder. We discuss her journey from a culture distant from outdoor activities to her life-changing backpacking trip, emphasizing the role of nature in mental well-being. We cover topics like pain, self-optimization, social media's impact on authenticity, and insights on supportive networks. Finally, we highlight the significance of mental health, finding purpose, and the transformative potential of nurturing relationships and spending time in nature.Yvonne Leow is the CEO and founder of Bewilder, an environmental education company based in Los Angeles. They blend arts, games, storytelling, and gear to create educational experiences for schools and families. Yvonne is a former journalist turned entrepreneur. She was an editor at The Associated Press, Vox.com, the national president of the Asian American Journalists Association, and a journalism fellow at Stanford University. Bewilder participated in REI's accelerator and has since inspired hundreds of students and parents to reconnect with nature. You can find her at yvonne@bewilder.camp.  Join Yvonne for "Weekly Hike"Yvonne invites five amazing listeners like you to join her accountability campaign. The campaign is a Weekly Hike for 4 weeks.  Join her here:https://joiny.ai/yvonne_leowWhen sending your request, take a moment to share your story and the goals you have by joining this campaign. You will be notified to start the campaign if selected by Yvonne.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: Support the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Join us for an inspiring Episode 2 as we delve into Emily Schickli's transformative journey. From battling chronic pain to rediscovering her authentic self through meditation and yoga, Emily's story is a beacon of hope and resilience. Tune in to explore how her experiences have shaped her coaching approach, empowering professionals to find harmony between personal well-being and career success.Emily Schickli is a triple-certified life coach, spiritual mentor, and published author with a Master's from the University of Chicago. She specializes in empowering busy humans to reclaim their time, energy, and sense of magic through personal coaching and online courses. She also teaches art and mindfulness workshops for companies like Google, Course Hero, Microsoft, and more. Connect on Instagram @emilyschickli or get her free guide to overcome to-do list overwhelm: emilyschickli.com/todolist. Join Emily for "2-25 minutes of daily bite-sized self-care"!Emily invites five amazing listeners like you to join her accountability campaign. The campaign is a 30-day challenge of doing something for yourself with a set intention for 2-25 minutes daily. Join her here:https://joiny.ai/emily_schickliWhen sending your request, take a moment to share your story and the reasons behind your desire to be part of this campaign. Once Emily selects the lucky five individuals, they will be notified to start the campaign.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

In the exciting first episode of "The Ally Show," we have a very special guest who played a significant role in bringing this show to life. Ali and Brad, who initially met while working at Quizlet, have developed a deep friendship that has grown even stronger since Ali's departure from the company. Brad has been instrumental in helping Ali shape this incredible show.During this episode, Brad takes some time to share a bit about his background before diving into a personal story of heartache: the loss of his dear friend, Mihir. He candidly opens up about his therapeutic journey and the invaluable discussions he had. You won't want to miss out on Brad's captivating and genuine stories throughout the episode.Join Brad for a 1-mile run per day!Brad is thrilled to invite five amazing listeners like you to join him in his accountability campaign. The campaign revolves around a 30-day challenge of running one mile per day. If you're interested in participating, use the link provided below to sign up and send Brad an invitation request on joiny.io:https://joiny.ai/brad_wintersWhen sending your request, take a moment to share a glimpse of your own story and the reasons behind your desire to be part of this campaign. Once Brad selects the lucky five individuals, he will embark on the one-mile daily run together with you all. Throughout the journey, feel free to send him updates and share your progress, allowing each other to stay accountable.*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Our partner: joiny.aiInstagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show

Welcome to "The Ally Show" with your host, Ali Eslamifar! In this podcast, Ali opens up about his own mental health struggles and his journey toward self-discovery. He shares his passion for understanding the human mind and cognitive science, which led him to create a podcast focused on mental health. Ali's goal is to provide support and allyship to listeners, offering conversations with guests who share their own experiences and commit to helping five listeners improve their mental well-being. Join the community, participate in campaigns, and let's embark on this journey together. Get ready for engaging conversations and inspiring stories. Welcome to "The Ally Show"!*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Our partner: joiny.aiInstagram: instagram.com/theally.showTwitter: twitter.com/theallyshowYoutube: youtube.com/@TheAllyShowbyaliAli's Linkedin: linkedin.com/in/alieslamifarSupport the show*Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment. Learn More For questions, please contact: ali@theally.show