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4 episodes with Famously Single
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4 episodes with Famously Single
2 episodes with Famously Single
2 episodes with Famously Single
3 episodes with Famously Single
Show Update! We will now be releasing episodes every Tuesdays! In this throwback episode, we have dating coach and matchmaker Laurel House host of Famously Single. We talk about pre-qualifying, what does it mean, how do you do it and what questions to ask so you don't waste your time and money on the wrong girls. >>>To become the most witty, charming, attractive and polished version of yourself, apply to work with Kristen here: https://www.kristenandchilldating.com/coaching>>>Get A FREE Dating Playbook Session with Marni's Wing Girl Team. Apply Here: https://winggirlmethod.com/letmehelp
This is one of those episodes that is more than magnificent: giving you some breakthroughs about the depth of life and happiness. I am fascinated by my very special guest, none other than one of those blessed names that is endorsing our divine project, the Imperfectly Perfect Campaign Book Series, Robert Mack. Robert's story is wild in its simplicity: he was unhappy for a long time, although everything looked good from the outside. However, we don't know what we don't know and as you'll learn about his struggles, you'll find them very familiar. We rarely talk about these matters. And it's your sign today to start talking about what bothers you. About what's on your heart. Robert is absolutely brilliant for being so open and transparent, and you'll have some great a-ha moments once you listen to him speak. Pre-order Volume 1 and be inspired to be more with every page you read: https://kmdbookstore.com/imperfectly-perfect-campaign-volume-1/?fbclid=IwAR1ZIKB53Uz1cmD1ksI4ZhbidtO3nUYjEp73rLyvHaX7mNc2aVJgW2T0hQM Is it your time to shine, finally? Come join us in Volume 2! https://form.jotform.com/220873812217858 Join us in the ultimate mentoring and business training, celebrity encounter and the Imperfectly Perfect Campaign Book Series, Volume 1, Red Carpet! https://form.jotform.com/231062590224851 Meet my wonderful guest, Robert Mack: Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. Get in touch with the amazing Robert Mack today: Bio: www.coachrobmack.com/about Website: www.coachrobmack.com Social Media: @robmackofficial Enjoy more tools to keep your fears under your control! •••••••••••
Laurel House is a published author, International Celebrity Dating, Relationship, Empowerment, and Performance Coach, expert for Match.com, and host of “The Man Whisperer” podcast. She is direct, focused, passionate, strong, and feminine.Her no-games style screws the rules and focuses on authenticity and truth. Because dating isn't a game. It's a strategy.One that requires Communication, which allows for Clarity, creates Confident Vulnerability and therefore brings on Attraction.Laurel has given her guidance to over 500 TV, Magazine, Newspaper, and Online media outlets including being a dating coach on E!'s “Famously Single,” as well as on Access Hollywood, ABC's Nightline, Good Morning America, The Today Show, KTLA Morning News, as well as in b Vogue, Washington Post, NY Post, Glamour, Vice, AskMen, Huffington Post, Readers Digest, Shape, etc…https://www.loveactuallyacademy.com - code love100https://podcasts.apple.com/no/podcast/man-whisperer-podcast/id1427958327
**Trigger Warning** Please note that today's episode includes discussion of suicide. Take care of yourself and skip this episode if it best serves you. If you find yourself in crisis, help is available. You can access the national crisis hotline by dialing 988. *********Prepare your heart and mind for some seismic shifts in this episode. I am joined by guest Robert Mack. He shares his experiences, insights, and wisdom to guide us into the truth of what happiness and love are and how we can truly cultivate them in our lives.Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer whose work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network, Robert also worked as Consulting Producer Expert for Mind Your Business on the OWN Network and was Executive Producer and Host of Good Morning LaLa Land. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. But that's not all. He has also written books. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release and best-seller is Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.After listening to this episode, you will be on a mission to recalibrate how you create love and happiness in your life. Let's work together to get started. Go to jessicasmarro.com and schedule your free call. If you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to leave a review. Constructive feedback, ideas, and praise are welcome.Let's Get Unblocked! Connect with Robert Mack's work:Instagram: @robmackofficialWebsite: https://www.coachrobmack.com/Books: Happiness from the Inside Out and Love from the Inside Out
The secret to happiness in our relationships is not always what we think. More money, less arguments, more time together, better vacations, the list goes on of what we think will make us happy. However, all too often, we focus on the wrong things and find ourselves consistently dissatisfied, both in life and in our relationships. We all want to be happy, but what does it really take? In this episode of Untherapeutic, Dr. Nic Hardy is joined by Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and more. Learn how you too can experience the joy of happiness, right where you are. About Robert MackRobert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. Follow Robert Online at Facebook: https://www.facebook.com/robmackofficialInstagram: https://www.instagram.com/robmackofficial/Twitter: https://twitter.com/robmackofficial Also, don't forget to follow Dr. Nic Hardy online Instagram: nichardy_Facebook: nichardycounseling Twitter: nichardycs Youtube Channel: drnichardy
This week, Dr. Kim is talking to Robert Mack. Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.His most recent release,Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Robert coaches individuals from all walks of life—including professional athletes, popular entertainers, senior executives, and everyday people alike—and consults with organizations of all kinds, such as Google, YouTube, Facebook, Twilio, Microsoft, SalesForce, Deloitte Consulting, Capital One, and many others. After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP)—the science of happiness—from the University of Pennsylvania, an ivy-league institution. The MAPP degree is held by only a few dozen people in the world.Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Model and Actor. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, and Toys-R-Us, and he played "Paco" on the CW's short-lived TV series, South Beach. Find out more at www.coachrobmack.comSee omnystudio.com/listener for privacy information.
Our guest on this episode was Robert Mack. Robert is a positive psychology expert and celebrity happiness coach. He is an inspirational speaker, published author, and television host & producer. Robert is the author of two books: Happiness from the Inside Out: The Art and Science of Fulfillment and Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other In addition to serving as a celebrity love coach for Famously Single on the E! Network for two seasons, Robert also worked as consulting producer and on-camera expert for the Oprah Winfrey Network (OWN) and executive producer and host of Good Morning LaLa Land on Apple TV and Hulu. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, Access Hollywood and now... Conversations About Conversations. Robert is one of the most exciting, engaging, and extraordinary coaches and speakers in the world today. But all of this is not what impresses me most about Rob. In preparation for this conversation, I listened to 20 of his interviews. What impresses me most is the quality of his ideas and the quality of his conversations. His ideas have changed my life and helped me to be a happier person. I hope they do the same for you. WATCH the full episode on YouTube: https://youtu.be/iuYpWO1zI2k LISTEN to the podcast on Spotify, Apple, Amazon, Google, iHeartRadio or the podcast's page. Conversations About Conversations – Episode 291 #ConversationsAboutConversations
Today on Too Opinionated we sit down with singer Aubrey O'Day!!! Aubrey O'Day is an American singer and reality television personality, best known for being a member of the girl group Danity Kane. Danity Kane reunited in 2018 as a trio, she has also performed in the duo Dumblonde with former Danity Kane bandmate Shannon Bex since 2015. O'Day has modeled for magazines such as Blender and Playboy, and performed on Broadway in Hairspray. In 2011, she signed a solo record deal with SRC/Universal Motown Records, and released her debut EP Between Two Evils in 2013. Additionally, O'Day has made appearances on reality television shows, including the fifth season of “Celebrity Apprentice,” “Famously Single,” “Ex on the Beach,” and the “British Celebrity Big Brother 18.” DOUBLE PLATINUM RECORDING ARTIST, AUBREY O'DAY DROPS NEW SINGLE & VIDEO “COUPLE GOALS” & LAUNCHES ONLF FANS PAGE! APPLE MUSIC SONG LINK HERE : https://music.apple.com/us/album/couple-goals-single/1654330231 ONLY FANS MUSIC VIDEO HERE: https://onlyfans.com/aubreyodayof You can watch on YouTube at Meisterkhan Pod. https://youtu.be/hwLRCbPaG7w You can listen at Meisterkhan.com or on your favorite podcasting app. http://sites.libsyn.com/153731/aubrey-oday Reaching fans in 75 countries, Too Opinionated is your next obsession! Instagram: https://www.instagram.com/aubreyoday/ Twitter: https://twitter.com/AubreyODay Want to watch: YouTube Meisterkhan Pod (Please Subscribe)
Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed.His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Check out Robert's work here https://www.coachrobmack.com/Rob's books https://www.coachrobmack.com/books.htmlAnd Check out Laban's work here https://labanditchburn.com/Support the showYour host is Laban Ditchburn aka "World's Best Courage Coach". Have you read Laban's book? Bet on You - (it's awesome!). Bet on You - Paperback, Kindle and Audiobook (in my voice!). I love to connect in person, but until then you'll find your favourite social media via the link below! https://linktr.ee/LabanDitchburn
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Where to find Robert Mack:Coach Rob Mack WebsiteInstagram
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Where to find Robert Mack:Coach Rob Mack WebsiteInstagram
Alex and Shane chat about feeling down, how they would describe their relationship, and the process of leaving the house with kids. Dr. Darcy Sterling (renowned Relationship Expert, host of E! Network's "Famously Single," social worker, therapist to the stars, and social advocate) discusses all things relationships, and habits we have that either help them develop or cause tension. She explains "relationship bids," emotional permanence, common stressors, and analyzes Shane and Alex's relationship to provide some practical tips (uh-oh!). Listener questions are answered in the mailbag segment, hitting topics like getting involved in the world of creating, allowing your kids to use Photoshop, gifts at children's parties, and so much more! . . . . . . . . . . . . . . . . . . . . . . . . . This episode is proudly supported by: Miku Smart Baby Monitor - visit www.mikucare.com and use promo code FAMILYTREE10 for 10% off the best smart monitor on the market! Tru Earth - save 10% off of Tru Earth's powerful, and eco-friendly products (the laundry detergent strips & surface cleaner are our favourites!) by using the promo code THISFAMILYTREE10 when you visit https://www.tru.earth/?utm_source=SOCIAL&utm_medium=PODCAST&utm_campaign=INFLUENCER&utm_term=ThisFamilyTreePodcast Mini Mioche - use promo code THISFAMILYTREE15 at www.minimioche.com for 15% off of your ethically made, organic, and sustainable kids' apparel. Bravado Designs - Use promo code THISFAMILYTREE20 for 20% off of what will become your favourite nursing bra at www.bravadodesigns.com, or try their new Everyday Collection (not nursing bras - no clips) at ca.bravadodesigns.com. Seedlip - Go to www.seedlipdrinks.com or www.seedlipdrinks.ca, and use promo code THISFAMILYTREE10 for 10% off the world's first nonalcoholic spirit!
Welcome back to The Viall Files: Bachelor Gossip Edition! Today we are joined by Content Creator and Co-Host of the Two Hot Takes Podcast, Morgan Absher. On this episode we dive into the latest drama on Selling Sunset and mythbust the allegations that the phone calls on the show are fake. We also talk about Olivia Wilde being served paper in a spiteful public fashion, how playing a beloved character makes people treat actors better, and updates on Nick potentially seeing Harry Styles. We also continue to talk about the latest developments on the Amber Heard and Johnny Depp trial. We bring in the host of E! Network's Famously Single and therapist, Dr. Darcy Sterling, to bring her expertise into what is happening, what Amber's personality disorders mean for how she perceives reality, and breaking down the stigma that comes with diagnosing certain disorders. We also talk about how Johnny's relationship with his mother still affects him, how toxic traits take time to come to light, and how toxicity can attract toxicity. “What you do anywhere is what you do everywhere” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. Pre-Order Nick's Book: https://www.abramsbooks.com/product/dont-text-your-ex-happy-birthday_9781419755491/ Check out our new "Introvert" merch at http://www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Babbel: Right now, save up to 60% off your subscription when you go to http://www.Babbel.com/Viall Episode Socials: @viallfiles @nickviall @morgsyabsher @twohottakes @drdarcysterling If you are experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233, or go to thehotline.org. All calls are toll-free and confidential. The hotline is available 24/7 in more than 170 languages. See omnystudio.com/listener for privacy information.
NYC therapist Dr. Darcy Sterling, host of E! Network's Famously Single and online course creator on the topic of love and relationships. She's also the former Global Ambassador of Tinder. Dr. Darcy shares her New York City practice with her wife, Steph — a couples therapist— where they specialize in helping people thrive in their relationships. In addition to providing individual therapy to her private clients, Dr. Darcy offers a host of online courses to help people navigate the most important areas of life, love and relationships. Her newest course tackles one of the most toxic relationship issues — JEALOUSY.One of the most widely quoted relationship therapists in the country, Dr. Darcy frequently offers her expert advice to national outlets including Cosmopolitan, Harper's Bazaar, Conde Nast, Huff Post, and many more. When Dr. Darcy isn't in session with patients or developing relationship courses, you can find her walking the streets of NYC with her wife Steph and their Chow, Buddha, or having a personal training session with her daughter Danielle. https://www.askdrdarcy.com/
Dr. Darcy Sterling, formerly of E!'s Famously Single, joins host Sarah Hearon to discuss Clayton's hometown dates with Susie, Gabby, Rachel and Serene. From Clayton's reactions to the L-word to which connection appears to be the strongest, get an expert's opinion on dating on reality TV.
From August 2018: For a lot of people, dating is a never-ending ritual of disappointment. It's hard to keep your spirits up when you keep meeting duds! Well, celebrity dating and empowerment coach (E!'s Famously Single) and new “Man Whisperer” podcast host, Laurel House is back with Natasha Chandel to help you manage those dating blues. The duo also talk about changing your perspective and making negatives into positives so that you're in a better subconscious place to meet “the one”! Listen to this energetic, candid episode of Kinda Dating that'll change the way you date! Kinda Dating is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at Frolic.media/podcasts! GET EXCLUSIVE KINDA DATING MERCH HERE: https://www.teepublic.com/stores/kinda-dating?ref_id=15658 Email us your thoughts at kindadating@gmail.com Follow Kinda Dating: www.instagram.com/kindadating www.facebook.com/kindadating www.twitter.com/kindadating Follow Laurel House: www.instagram.com/laurelhouse www.twitter.com/datinglaurel www.facebook.com/datinglaurel Follow Natasha Chandel: https://www.tiktok.com/@natasha.chandel www.instagram.com/natashachandel www.facebook.com/natashachandelofficial www.twitter.com/natashachandelofficial Follow Aisha Holden: www.instagram.com/aishasaysdance www.facebook.com/aishasaysdance www.twitter.com/aishasaysdance Follow Adam Pineless: https://www.instagram.com/adampineless Learn more about your ad choices. Visit megaphone.fm/adchoices
The Holidays are here! And for many people, it's the first time they feel safe enough to gather with extended family during this time. But amazing as it may be to have the chance to reconnect, seeing family around the holidays can be especially hard for a number of reasons. And on the flip side of the coin, it can be equally difficult if you're alone. So how do you make the most of your situation and keep your relationships in tact? Well, Dr. Darcy Sterling is here to guide WFU listeners through this time with the sage advice you've been looking for! Dr. Darcy ---as she's often called--- is a Licensed Clinical Social Worker and is known for hosting E! Network's Famously Single. She's also the former Global Ambassador of Tinder. Dr. Darcy shares her New York City practice with her wife, Steph — a couples therapist— where they specialize in helping people thrive in their relationships. Today's Sponsors: Talkspace - Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code WORKS. Lightstream - Go to lightstream.com/ZOE for a special discount! Raycon - Go to buyraycon.com/ZOE today to unlock exclusive deals up to 30% off your Raycon order! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Liza and Kimmy are joined by DR. DARCY STERLING, a Licensed Clinical Social Worker and the host of E! Network's Famously Single. They discuss what Dr. Darcy's shocking worst first date story, the pressure that the pandemic put on relationships and dating, and jealousy - why we feel it, where it comes from, and what to do with it. Follow Dr. Darcy on social @DrDarcySterling and check out her blog, www.askdrdarcy.com. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to 51firstdatespod@gmail.com. Subscribe to our Substack at https://preciousgems.substack.com/. And don't forget to join our secret Facebook group! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode I chat with Dr. Darcy Sterling who is a Relationship Expert and the host of E! Network's Famously Single. She's the former Global Ambassador of Tinder, and her private practice, Alternatives Counseling in New York City, specializes in helping people thrive in their relationships. In addition to providing counseling services, Dr. Darcy teaches online courses on the psychology and science of Love and Relationships: Her newest course tackles one of the biggest relationship challenges - JEALOUSY. With that said in this episode we go into it ALL - like the biggest problem men & women have when it comes to dating, how to navigate uncomfortable conversations with your partner, fighting in relationships & tons more! This is an episode everyone can learn from. SUPPORT OUR SPONSORS: For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/smalltalk Right now, you can get 15% off your first order when you go to Blueland.com/smalltalk GUEST INFO: Dr. Darcy IG Dr. Darcy Website LET'S MAKE SMALL TALK: Small Talk With Syd STWS Media WWW.SMALLTALKWITHSYD.COM
Having a podcast is the guys thinly veiled excuse to get amazing insight from amazing experts. On this episode, relationship expert and the host of E! Network's Famously Single, Dr. Darcy Sterling forces the guys to look at how they approach relationships. It's like listening in on a therapy session! Dr. DarcyIG: @drdarcysterlinghttps://www.askdrdarcy.com/Bachelors In The CityIG: @bachelorsinthecitypodcastPeter & Dustin: @pilot_pete @dustinbkendrickThis is a Redd Rock Music PodcastIG: @reddrockmusicwww.reddrockmusic.com See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/bachelors-in-the-city.
I am naturally optimistic. In fact, my ability to see opportunity and look at the bright side of things is a super power that has served me well in a lot of ways. But...there's a shadow side to being overly positive. Honestly, it's one more example of The Shoulds and you've likely experienced this if you've ever had your feelings discounted and dismissed by someone else's need to put a positive spin on things. Expressing only positive emotions can take a toll, especially during times of real crisis, creating anxiety and other health issues. When I read Dr. Darcy Sterling's blogpost, The Dark Side to Looking at the Bright Side, I saw myself in her words and needed to amplify this message, and am thrilled Dr. Darcy joins me on this episode of Camera Ready & Abel to discuss TOXIC POSITIVITY. Get ready - she lays it all on the line. Therapist and Relationship Expert, Dr. Darcy Sterling is a Licensed Clinical Social Worker and the host of E! Network's Famously Single. She's the former Global Ambassador of Tinder, and her private practice, Alternatives Counseling in New York City, specializes in helping people thrive in their relationships. In addition to providing counseling services, Dr. Darcy teaches online courses on the psychology and science of Love and Relationships: Her newest course tackles one of the biggest relationship challenges - JEALOUSY. Follow Dr. Darcy on instagram at @drdarcysterling and visit her website askdrdarcy.com.
In a world where we are looking for our person why not learn from one of the best experts when it comes to love. To be successful on our relationships, we need to sometimes take a deep look at ourselves, and something that can be pervasive and all consuming is jealousy, in this weeks episode I chat with Dr. Darcy Sterling all about love and relationships and how to create long lasting relationships with yourself and a significant other. Dr. Darcy Sterling is a Licensed Clinical Social Worker and the host of E! Network's Famously Single. She's the former Global Ambassador of Tinder, and her private practice, Alternatives Counseling in New York City, specializes in helping people thrive in their relationships.In addition to providing counseling services, Dr. Darcy teaches online courses on the psychology and science of Love and Relationships: Her newest course tackles one of the biggest relationship challenges - JEALOUSY.Website: AskDrDarcy.comIG Handle: @drdarcysterlingSupport the show
Please welcome Rob Mack, happiness coach, author and psychology expert, to the Be It Pod! Rob unabashedly told us about his attempt at suicide and how that lead him down the path to study and pursue happiness as he transformed his own life. Today he is a sought-after speaker, host and coach, and he lovingly shares his expertise and action items with all of us in this episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you'll learn about:This episode discusses suicide.Suicide Prevention Lifelinethey have chat and a 1-800 numberYou don't need to see the whole staircase, you just need to see the next stepthe mind is usually decisive, rarely decisive. Quiet the mind, come from the heartthe “left turns” are exactly the turns you're supposed to takedefining yourself, creating your own title (you define the story/message)“every thought is limited” “the limitless state is without thought” there are some less limiting thoughts than others, vet your thoughts by how they feel rather than how they sound“it's so hard to hear your heart when your mind is so noisy”You don't want to chase temporary thingsknock on that inner door, not the outer doorsAction items from Rob MackMake happiness the most important goal in your entire liferecognize that Happiness is insidefound first thought positive thinking about everything and everybody in your lifefound secondly by not thinking at all, but being it. Be in the moment. Here, right now in the present. You will BE the happiness you are chasing.Don't route your happiness through other people, places and things, instead go to the source for itpositive thinkingnot thinkingJournalit allows you to “step back from the movie”you become a non-judgmental observer/witnessyou can make a different choice when it comes to any of those emotional (scary) thoughtsReference MaterialsSuicide Prevention LifelineRob Mack's websiteRob Mack's book, Happiness From the Inside Out: The Art and Science of Fulfillment Richard Carlson's book, Don't Sweat the Small Stuff... Robert Holden's book, Be Happy!: Release the Power of Happiness in YOU Al Franken and Stuart Smalley's book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!: Daily Affirmations By Stuart Smalley Canva ProThe Artist's Way Morning Pages Journal: A Companion Volume to the Artist's Way If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Lesley Logan ResourcesLesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Lesley on Social MediaInstagramFacebook LinkedInAbout Rob Mack:Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese.Transcription:Hey you! How are you doing? Thank you for being here. Thank you for listening. Thank you for pressing play to this podcast today. You could be listening to anything and you chose to listen to this which tells me that you are wanting so much to make yourself the priority in your life and that is awesome. Today's guest is, well, I just can't wait to get into it but his name is Robert Mack and his journey is nothing short of incredible and inspiring, but full of so many tips. Like when Robert and I were talking, he was like, “I like to speak in bullet points.” And I love that. Bullet points means you can do it too. You can take these tips and add them to your life and I'm really really excited. Before I tell you more about this interview and Robert, I do want to let you know that this episode does deal with suicide. And because of that I really wanna make sure it's important that you know that there are resources out there. If you are someone who is having or you know someone who has suicidal thoughts, you need and you're looking for some support and help with that, please check out suicidepreventionlifeline.org, or call 800-273-8255 or 800-273-8255.In my fitness business coaching group, I say something. I say it on Instagram daily too it's so important that I repeat it all the time, because it's important for people to hear over and over and over again and I want to share it with you. You're the only person who can do what you do, the way that you do that. So please know that, ok? So when you're making excuses as to why you shouldn't do the thing that you're trying to do and make time for yourself or you feel a little bit selfish. And you just remember you're the only one and that is amazing.So, Robert Mack's full bio is in the show notes, please check it out because, I mean, he has gone from Philadelphia to Miami, now he's in Santa. Monica and the journey in there we talk a bit about it in the interview, but really you're gonna want to see who he's studied with and where he got these brilliant thoughts that he shares with you. But just a brief little intro is, Robert is an Ivy-league educated positive psychology expert. Yeah. Positive Psychology expert. He's a celebrity happiness coach, executive coach and he is an author. He is one of the world's leading experts on the relationship between happiness and success, which is why I wanted to have him here today. He's also been endorsed by Oprah, I mean, enough said, you can just keep that thing, right you're like, I'm ready let's go. Vanessa Williams and many others and he's been seen in Good Morning America, The Today Show, Access Hollywood, E, Own, GQ, Self, Help, Health, Cosmopolitan and Glamour, just to name a few, in the show notes and you just check out not only just see his amazing bio but also see, he has a book Happiness Inside and Out, we talk about it briefly in the interview and I just know that after this interview, we're gonna be reading it, because when you hear his story of how he was born, unhappy. And now, he is a happiness coach, I just think that, that means even if you are sitting here today listening to this feeling a little bit like everyday is another unhappy day and it just be that way.So, we'll be right back with the full interview with Robert Mack right after this message.---Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to out yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.EPISODE:Lesley Logan - 00:01All right. Okay, everyone, I am so honored, like truly honored to bring our next guest into your ears today. This is Rob Mack, Robert Mack, you'll find him on Instagram and all the things. I met him through a friend at an event, virtually. And his story is just one that I had to make sure you heard because it absolutely, like it shows so many different times that he was being it before you saw it. And I know that to be true, from the things that I can't wait to share stories and have a great conversation. And you're gonna hear some awesome things. And so, Rob, will you tell everyone. Who you are and where you're from? We can just dive right into it.Robert Mack - 00:39Yeah, for sure. So thanks for having me, first of all. I'm Rob Mac, I'm a happiness coach, a published author, a TV personality and producer. And also like a recovering unhappy person, or recovering suicidal person. I was suicidal for a large period of my life. And that's probably what I identify most with, in some ways, because the work I do now is really all about happiness.Lesley Logan - 01:04Thank you for sharing that. I think one of the things I like is that you share your story about suicide in a way that a lot of people don't understand. And also, it's something I think that people don't talk about very much. And so then people who have suicidal thoughts, they feel fairly alone. And that is something I think is really important, especially right now in the time that we're in when we record this. I am sure when people hear this, like he's a happiness coach, and he wrote a book, and he did this. And he did this. And it's like, already, like, how do you do all the things? And so I want to start kind of what? Well, I think we probably should start a little bit at the beginning, like, when you were, when you were suicidal? Obviously, that didn't happen. Thank goodness, because we're here today to hear your story. What, what prompted you to become a happiness coach? Or like what happened in between those two things?Robert Mack - 01:56Yeah, it's such a great question. So, I don't know about a lot of people. But I felt like I was born really unhappy. Like it was the most miserable kid in the world, for seemingly no good reason. I just feel like was wired that way. My first memories were being very unhappy, really stressed out, anxious, self loathing. I always thought I'd grow out of that, you know. That as I got older, and I wanted to be a professional basketball player and if that ever happened. I thought that would solve it for me. And I knew if I had some friends, maybe a girlfriend, even at some point, that I would grow out of my unhappiness, but it didn't happen, at least not right away. And then not in that way. As I got older, it actually got worse. And I got to a place where I was actively contemplating killing myself every single day, multiple times a day. And it was overwhelming. At some point, I eventually decided to do something about it. So I did a little research, I basically decided that I was going to slash my wrist because that's what I had access to, I had access to a knife. So I went to the kitchen, I got a kitchen knife, and I rammed it into my wrist. You know, the one thing about suicide and wanting to kill yourself is that you're trying to escape the pain. So I didn't really love the idea of more physical pain. And so I still have a test mark to this day, but I was very serious about killing myself. Something very strange and unpredictable happened in that moment, though, you know, as I sort of dug this knife into my wrist without any explainable reason, I started to just feel this inexplicable joy and peace, just sort of wash over me. And that was extraordinarily unexpected, unpredictable, and I didn't really couldn't process that, really. So at the time, it was like, What am I gonna do with this? I should maybe just postpone the suicide thing. Maybe I'll postpone it for like an hour. And now it's pretty laughable, you know, because an hour doesn't seem like that long. And to be quite honest with you, even that time, I wasn't committed to an entire hour, I thought, well, maybe it'll be 15 minutes, it might be 15 seconds. But I'll do a little research. And so I started doing a little research, I discovered a lot of things in that period of time. But mostly, I wasn't alone. And second of all, lots of folks have were smarter than me had dug their way out of this dark, deep depressive hole. So in any case, I started applying all the research that I was in, all the things I was learning, I started keeping a journal, just sort of things that were working for me in terms of improving my happiness. And that journal eventually became a book. Kind of reluctantly, I never set out to write a book. But yeah, lo and behold, my life just started to turn around when I prioritized happiness. And before long,it kind of became a profession, which is interesting.Lesley Logan - 04:39I think I love how professions happen upon us. I think it's my, maybe it applies here. I thought I was going to be happy. So that was paying for my very expensive Pilates habit. Yeah, but it happened upon me in a way and I. When I hear your story. I mean, I'm sure to many people listening, there's going to be these… there's so many thoughts that come through your head. And I'm so grateful that you didn't. I'm sure everyone in your life is so grateful that you didn't go through with it. And I will do hear... I know, I know, I know. But I hear like, you know, I, I hear the negotiation with yourself. And I think that even if you aren't someone who's ever been suicidal, we negotiate with ourselves all the time, we negotiate with ourselves over if we're going to get the dessert in an hour, no in 15 minutes like, there are negotiations that happen in our brain all day long. And, and those, those negotiations, put our choices, and we are constantly making them. And I, I think it's so fascinating, that you're, that you felt joy for a moment, I was just enough to get you to think and act on that thought, which is something that a lot of people don't do. And I want to go back to your book, because I'm sure a lot of people are like, wait, what's the book? So I'm going to ask the question, like, what's the name of the book? How can they find it? So we can just get that out of their head right now?Robert Mack - 06:01Yeah, for sure. So the book is called Happiness from the Inside Out: The Art and Science of Fulfillment. Vanessa Williams, the actress and singer, wrote the foreword to the book. The friend of a friend of mine, can find the book, everywhere great books are sold, including Amazon and Barnes and Noble. But yeah, initially, it just started out as me tracking happiness habits. Over time, it became more about the clients that I was, you know, working with, and the things that were working for them as well. But yeah, it's part-story. But it's really, you know, eight, tried and true principles for increasing and improving not just the happiness of your life, but also the success of your life. Because the one thing we know, from the field of positive psychology is that when you become happier, you increase the authentic and effortless success of your life. So your actual circumstances and conditions improve on their own, seemingly as a result of prioritizing happiness.Lesley Logan - 06:53Yeah, I mean, obviously, the science agrees with my opinion, which is like, yes, it's so true. Because I talk to people a lot about like whatever you believe to be true, is what you'll see evidence for. So if you believe your life is unhappy, you're going to see all the evidence that just proves you to be completely correct. Versus people who are like, see their life as more happier, the glass is more full. They're seeing all the different things that did happen that were really good. And I have a coaching group, and I have a rule: you are allowed to vent in a channel, there's a slack group, and they're allowed to write like, I need a moment they can like, just vent it out. But there's a rule, they have to then go share a win, because never in a day, do you not have both. But there's always something else to look at. And so I imagine that with your journaling, like you're just tracking those good things. And whenever we track anything, we see the...we actually like, there's a, there's a saying in the business world about like, what you track you actually manage or something like that is more worldly than I am. But I think that's so cool, because I do believe that a lot of people have a lot more good happening to them. Even right now. Even if they're listening like no, Lesley, you don't understand I lost my business. I lost this person in my life doing this last year. And I think there's still good stuff happening.Robert Mack - 08:06Well, yeah, you're alive, right? I mean, that, that and of itself. I mean, there are infinite, countless things that are required in order for you to continue to stay alive. And if on top of that, you're also healthy, on top of that you have a roof over your head and running water and all these things. And yes, don't get me wrong, I totally understand how difficult life is and the brain doesn't always make it that easy to be happy. I mean, the brain is really wired to help you survive. If you survive, the chances of being happy are a lot higher than if you don't, right. And so, you know, we've got these biases built into the brain and make it a little difficult to be happy. So we've got a negativity bias built in, which requires that we have about five positive experiences, or at least five positive recognitions for every one negative, right. And so things like that, and we've got a confirmation bias. You spoke there a little bit about that. Also, selective attention, selective perception. But the whole point is that you get more of what you focus on, right? And what you appreciate, appreciates increases in value. And so the challenging opportunity in the world today is to focus in very intentional ways. Right? In ways that will actually improve or increase your happiness.Lesley Logan - 09:15Yeah. Oh, that's, so there it is. The appreciate appreciates. That's the word. The phrase I was looking for. Thank you Rob, for being here for that. (Robert Mack: Every now and then.) Yeah. I am. I know that you now live in New Downtown in Santa Monica. And but you didn't always you were in Miami for some time. And what I love to hear more about your experience in Miami and then moving to LA and just kind of what, what brought that about? What was the impetus?Robert Mack - 09:43Totally! So I came out of undergrad I went to undergrad in Philadelphia at Swarthmore. Came out, had no idea what I wanted to do. All the smart kids were interviewing with consulting companies. I had no idea what consulting was, but I just knew the smart kids were doing it so I should probably do it. So I ended up getting a job with a consulting company. I did that for five years. And after that management consulting work, I, the entire time I didn't love the job. I loved the people, but I honestly really didn't love the job. I didn't love living in Philadelphia. It's great city, but it was cold. I was, you know, suffering from seasonal affective disorder the whole nine, right?Lesley Logan - 10:15My husband's from Philly. So (Robert Mack: Oh, okay!), go there at Christmas. And I'm like, how long are we here? I'm a California girl, like I just need some sun.Robert Mack - 10:24Yeah, I need my vitamin D, I need the sun or any beach ideally. So at some point in time, I decided to go back to business school. And, you know, part of that was I just wanted to be in Miami. And I wanted to find a good reason for the company to let me work from a virtual office in Miami, whatever, I just wanted to be in the sunshine. So eventually, that happened. But along the way, you know, I decided to want to do consulting work. And I was without work for a period of time, you know. I was going back to business school, and I'm trying to pay for that. And Miami is not cheap either. And I was walking along Lincoln Road, one day thinking. What am I going to do with my life? I've got to figure this out. And I ran into just a random, there was a random guy walking along the road, he said, “Hey, you've never modeled before?” And I'm like, definitely not me, like, you've definitely got the wrong person. I know, I'm the ugliest person in the world. I know, I'm, you know, not the model type. And a week later, the same thing happened again with someone different. So I then eventually decided to go into the, you know, one of the agencies, and I started this entire career for 10 years in entertainment. You know, I was working as a model, as an actor. And along the way, I was meeting people in that space. But mostly the entire time, I was really focused on what I wanted to do when I grew up, you know, really was trying to discover what my purpose was. And it's just so interesting that I couldn't get away from this obsession with happiness. I didn't know there was a profession called happiness coaching, or anything like that. And then over time, I found this program at University of Pennsylvania, the Master's in Applied Positive Psychology program. It's really the study in science of what makes life worth living. And I, you know, entered into that program, graduated from that program, and opened my private practice.Lesley Logan - 11:58Amazing. So did you, is that when you moved to LA? Because did you go back to Philly for that degree?Rpbert Mack - 12:04Ah! So thankfully, it was an executive program. So I just flew in for the weekends. Like once a month, it was ideal, expensive, but worth it. So yeah, I couldn't, I don't think I could move back to Philadelphia, though I love the people there. Great city. Um, you know, so what happened with the LA thing is I had done, like, three different stints in LA once with the girlfriend, once with my brother, once on my own, and it never stuck. And so at some point, I just surrendered this whole LA thing, like, you know, maybe LA isn't for me, it doesn't seem like it ever works out. And then one day, I got a phone call from a production company, and they were working on a TV show for E. And so they said, Hey, Rob, you know, we know that you do kind of this, you know, a little bit of relationship work. And would you be interested in doing this show called Famously Single, and you'd be a dating and relationship coach. And I said, you know, at that time, I was like, you know what I don't, I don't think I really want to do that. Honestly, I've chased the TV for a little while. I just wanted to be happy, like help people, genuinely. But they convinced me. They said, Oh, you can help people. We'll film it, it'll be fine. So that's what brought me to LA. We did two seasons of that. And then I moved to LA.Lesley Logan - 13:10Cool. I have to say, y'all, this is really funny. Because if you've never been in like Miami, New York, LA and you hear about people who just get stopped on the streets, and you're like, I would never talk to that person. There is something about affirmation that makes you stop when someone's like, have you ever thought about doing this? And you're like, Oh, my God, no, we've the wrong person. But it has. So I did a brief because I lived in LA and I actually worked as a Pilates instructor in West Hollywood. So like, just like every model walking up the high end gym that I was working at and teaching that and I not only ended up with a commercial acting, commercial acting agent, I ended up with a modeling agent. And then all of us like, it's crazy, y'all. It just keeps happening. And I didn't, similar to you, I didn't actually know that that was what I wanted to do. I also was like, do I want to be a Pilates destructor when I grow up? Like I didn't really know, like, I was enjoying it. I was doing projects. I was trying things out. I was really testing things and trying to be something and figure out if that was the thing. And so as my amazement, be this, I may as well just see what this is like. And I swear, like, even if it sounds like a left turn in your career to do something like that. It's exactly what you're supposed to do. Because it changed. It changed the trajectory of everything. Like it made it so easy for me to do YouTube videos, that made it so easy for me to talk to strangers or like, just try on things and be a little braver.Robert Mack - 14:30You don't need to see the whole staircase, you just need to see the next step. And that's huge for me, because when I was in Philadelphia. I mean, I was reading every book I could possibly find on: Wwhat should you do with your life? What do you do with your career? And I had no idea and I wasn't getting any closer. In fact, it felt like I was getting further away. And the only thing I knew for sure is that I love sunshine. I love the idea of Miami. Right? And that led me to Miami and it didn't seem like it was at all related to anything professional. In fact, I felt like was probably gonna get away from doing, you know, being successful professionally. But it led to the next thing. And so to your point, and I love what you're saying there, you're absolutely right about that. You don't need to see the perfect vision of how your life's gonna work out. If you feel an inkling inside of something and you want to do, that might be interesting to you, that might be fun. Just take a step in that direction, and you find that the other steps sort of appear, you're actually taking that first step.Lesley Logan - 15:23Yeah. Oh, that is, that is so true. It's that, that there's that there'll, there will always be a little anxiety and fear, I'm sure you felt like, am I doing the right thing when I move here? But all you could see is like, well, this is the first step, I'm going to take that and see what it is. And when you take that first action, everyone, it really does like it, it gets the fear of the way and it makes the fear feel a little smaller. Because once you start the wheels in motion, clarity comes meaning the second step and the third step, or just the opportunity to look at different staircases and you can't get that from thinking things through. And I see so many people, I just got to a group coaching call, and someone was like, “Okay, so how do I do this?” And I was like, “Well, I can probably give you literally every step because I've done what you're asking for. But that's overwhelming. So even if I gave you the staircase, you won't even do the thing, because now you know too much. And it's gonna sound really, really like too much work. So here's your first step. This is what your first thing is to do.” And I think people underestimate the power of that first step.Robert Mack - 16:24You nailed it. I mean, action, cures anxiety, often, right? I mean, you've got a bench test things. Like that was the discovery with me. Was I going to like Miami or not? Bench tested it. Go to Miami and enjoy yourself for a week or a month or a year and see how it goes. You can always move back, or whatever it is. And so you have to get experience. Sometimes experience is the only explanation. And we sometimes try too hard to figure out things in our head.Lesley Logan - 16:48Yeah, now our head is such a funny, it's, it's so funny, because inside your head, good things that everything takes up a little bit too much too much space. And it gets very muddled. And it's like, I'm always like, if you I just tell people, if you just say it out loud, when you just say out loud what your fear is, it all of a sudden sounds a little funny, you're like, really, that's what I'm afraid of right now.Robert Mack - 17:08So true. When you hear it out loud, it suddenly puts it all in perspective. And you make a great point there too, Lesley, and I just, that's why I love conversation with you. Like, the mind is very rarely, if ever decisive, it's always divisive. You know, the mind is a place of dissonance very rarely, a place of consonance, right. And so a lot of the work for me has been to quiet the mind so I can slip more deeply into the heart and then come from a much more intuitive, deeper knowing place. But it does require you to get some of those thoughts out, or at least that I can go.Lesley Logan - 17:42Yeah, yeah, it's well, you go you said it already was that like, our, our, our brains job, our body's job is to keep us alive. So it's going to probably challenge every thought you have with like, what could go wrong? It's not exactly ready to go, here's what can go right. When you go that way, here's the best thing that's going to happen, you know, that does take, that takes practice.Robert Mack - 18:04That's right. And evolutionarily that wouldn't have been very adaptive, right, would have served you very well. It's like, just go out, you know, for a stroll right now at midnight. And, you know, in the middle of the woods, don't worry about it. Like, you know, you know, the challenge, of course, now the opportunity now is that, you know, lots of these sort of biases and some of the heuristics that the brain uses, you know, they've, they're no longer as valuable or as useful as they often were before, right? So we have to, you know, use this other function of the brain, which, the prefrontal cortex, to kind of think our way through things in a much more relaxed, but clear way.Lesley Logan - 18:40Yeah, I am. I want to go back to, so you didn't know what a happiness coach was. So when did you hear that there was such a thing as a happiness coach? And like, or when did you at least start calling yourself one?Robert Mack - 18:51Yeah. So it's, it's a great question. I'm not sure I ever really did hear of happiness, coaching being a thing. I just remember coming, having this insight. And I'm sure that somebody else facilitated this insight. But the insight was kind of like, what would you do, not only for free, but what would you pay someone else to let you do? Like, what are you doing already that you'd love to do more of that you'd love? You know, that you would even pay someone else to let you do? And I thought, well, I love talking to people about psychology and spirituality, a little bit of business here and there, but mostly around happiness and effortless success. And I thought, well, that'd be sure nice to get folks to pay me to have those conversations. Right? And so, over time, I started to think, well, it's really just happiness that I love helping people with. So I guess I'm a happiness coach. And I really struggled with like the terminology around it. But then I discovered Richard Carlson, who was the author of Don't Sweat the Small Stuff. He kind of was like a stress consultant, happiness coach, and then I discovered Robert Holden, he was the happiness coach. So over time, sort of, you know, you start to see more of what you look for in a way. So it was kind of confirmed or validated for me.Lesley Logan - 19:56Oh, I love that. I grew up. I had a mom who I don't know that she was born happy either. She like, we listened to a lot of Stuart Smalley, you know?Robert Mack - 20:10In my book actually I talk about Stuart Smalley, yeah.Lesley Logan - 20:12Yeah. And I just remember being this kid like, okay, you know, you're smart. You're important, like all, people like me. (Robert Mack: Yes!) So anyway, I mean, if you're listening, you don't know who that is, look him up, because you'll be like, Oh, so many, like, all these people's names, you've probably seen their stuff. At some point just maybe someone else quoted it. And you're like, that's amazing, it resonated with you. Yeah, I think I was like, when you said, I didn't know who, like how it came on, I call myself happiness coach, and then you start to see things. I think a lot of people get stuck on, like, Well, what does that make me? And, what is my title for that? And I remember, even when I started my business, people were calling me the CEO of my business. And I'm like, I'm the CEO of my business, what is that? What does that even mean? Like people will put titles on you if you don't, like get a title on yourself. So like, you gotta, that's probably the one of the first steps I was like, I have to like, come up with something. And so you know, when I started calling myself a Pilates instructor even that felt so weird. Felt so weird to call myself that because there was this part of me that was like, waiting for someone to deem me that. Like, I think we tend to go through life waiting for someone to deem us whatever it is, what we want to be and, and I, I'm gonna I'm gonna guess, but maybe I could be wrong. Like, you didn't wait for someone to deem you the happiness coach, like you called yourself that?Robert Mack - 21:27Yeah, no, I mean, I was, yeah, because I was the only person I knew of who was even talking about happiness in the obsessive compulsive way that I was, and reading every book I could get my hands on. So I was like, No, this is what I am like. And yes, it does feel weird. And part of that is because it's not familiar. Another part of that is sometimes we suffer with imposter syndrome, right? But a third part of that, ultimately, all definition is somewhat limiting, right? Because we don't really, any of us, we don't really fit into a box. And so we call it the happiness coach you like, well, but I'm also talking a little bit about success and everything about executive presence, or confidence, or charisma, or, you know, these other things, love dating relationships. So you can always feel a little uncomfortable, because ultimately, you're so much bigger than that. But (Lesley Logan: Yeah), you think you're so much smaller than that?Lesley Logan - 22:15Yeah, yeah, I think, um, I think if someone is listening, you're like, waiting for someone to tell you what you are, I highly recommend you give yourself your own title, you can make it up whatever you want. I promise you, it's better that way. And you, I think we all will outgrow something to an extent because we are ever changing. And so you know, and it's really simple. You just, you just put a new title on the business card, like you just go into Canva and you just edit.Robert Mack - 22:42No, totally. And it doesn't have to be just one. I mean, depending on who I talked to, I call myself different things. Right? So the executives, my private practice, I'm an executive coach, for you know, the athletes, I might be a peak performance coach, you know, but for everyday people who just care mostly about happiness, and I'm a happiness coach, but really, it's the same thing, we're just using different words, different language, but you don't have to stick to one thing forever. And you don't only have to be one thing even for now.Lesley Logan - 23:06Yeah, that is the coolest thing that, um, I, you know, my parents have always had one job. Right? Like, my mom has been a school teacher, since she started being a school teacher somewhere in my childhood. And that's what she still is. And my dad worked for the post office, which you can't get more of like, this is your job until you get a pension, and he did not get a gold watch. And it was the whole thing, right? So you know, when I went to college for communications, and interpersonal organizational and I didn't even, I was like, I don't want to go to grad school, I don't want to write another paper. I'm over this. So I started working in retail. I didn't know what I was gonna be and I loved it. And I had so much fun. But when I met someone there who said, “you should teach Pilates.” And I was like, I could do that, like, in my mind because of what I saw. And that's what we people have to be really careful of. If you only saw your parents do one thing their whole life, then you start to think that that's it. Like, you don't see what you can do, you don't see that there's other possibilities. And now, you know, since someone just opened up that door, and I think like being aware of people suggesting things like you were aware of someone who said you should be a model. And it's like, no, no, no. And it happens again, you're like, well, maybe I should try this, twice in one week, you know. And so I think it's really important that we don't have to. We can change, we can grow, we can evolve, and now we live in a world that's so much more possible, right? It's not weird to switch jobs after a couple years.Robert Mack - 24:29In fact, it's celebrated. It's celebrated, right? I mean, particularly these days, you know, a lot of the folks that are working my private practice, you know, even if they stay in the same industry, or the same space in general, they are encouraged actually to change jobs after every three, four years. Right? It's a thing now. So absolutely, you know, I think part of the, you know, temptation for all of us, is to impose these limitations on ourselves and then spend our lives trying to overcome these limitations, but most all of it self imposed, yes, that we hear from somebody else that maybe we inherit. Somebody else sure, but every day that we choose those limitations, it's our responsibility, but it's also within our power to make a different decision.Lesley Logan - 25:10Yeah, I love it. So I have a question. And maybe there isn't. But I'm just wondering, is there? Is there a word or a sign like a statement that someone might be saying that is a sign of a limitation? Do you know what I mean? Like, (Robert Mack: Okay), is that clear?Robert Mack - 25:24Yes, totally. So I'm gonna say something very strong. And I can dilute it down, but every thought is limited. So we talked about limiting beliefs. But every belief is limited, to the extent of this belief, right? Every one every single one, there's no exception to that rule. And so ultimately, the limitless state is, one that is thoughtless, that's without thought, right? So every way in which you describe yourself, or define yourself, you're actually limiting yourself, period. So that's the way to know. Am I thinking? Okay. I'm limiting myself in some way. Now, there are much less limiting thoughts than others. Right? And so generally, anything that sounds, I would say, a better way to vet it for yourself is: how does it feel when you say it, right? Because we can all say the same thing. But we'll all feel a little differently based on, you know, our experiences and what we sort of imagined for ourselves and how we see ourselves. And so I'd say you can vet your thoughts better by how they feel than what they sound like. So if the thought doesn't feel inspiring, and enlightening or doesn't make you feel happy to be alive, it's probably limiting thought.Lesley Logan - 26:25Ah, yes, yes, yes. Okay. So, I sometimes, people wonder, like, if someone listening might be thinking, How do I know I should quit something? Right? And that's what your thought, your statement just came to. And I remember Brad and I were working on this project. And he, I was really frustrated with it. I was crying, I was burnt out, because I was trying to, you know, do it as a side hustle while I was working, because I needed to make the money, to make it happen. And so I was doing this job and this project of mine, and he was like, let's just quit it. Just quit it. Like, if it's making you cry, just quit. And the feeling that came over me was regret and frustration and anger, like that was not the answer. And so, while I didn't know how it was going to make it work, I knew based on the feeling in my body, that that was the wrong thing to do. Like it didn't make me feel relieved. Like, if I knew that it was the right answer I would have felt relieved. Okay, I'll just quit. But that was not that wasn't it? So I think that's, I think that's such a great thing. I think we forget that our body is really telling us a lot of things all day long.Robert Mack - 27:32Oh, the body is much wiser. And the brain is older. The brain is, you know, right. So you're absolutely right about that. If you ever have questions or doubts about what you think or believe, just check the body, the body will tell you, you know, generally if it feels like relief or not. So you absolutely nailed it. I mean, and that's the challenge. That's the challenge with, you know, and why we can't really give people like a guidebook or a rulebook and say, these are limits, these are the most limiting thoughts, because for some people, that would have been the perfect answer. Quit! Yes! They feel relief, they want to just go running, you know, and into the sunset, they were - loved it. But for you, it was a very different response, and that there was a deep knowing in that. So I agree with you there. And I've had the same experience in my own life. Like, you know, there have been opportunities for me where it's like, oh, you can get paid this amount of money to work this corporate job, and I'm like, kill me now. I'm good. I'm gonna pass on that. But I love the idea of, you know, the opportunity for somebody else. So you're absolutely right, I think we want to reach for feelings of relief, ultimately. And that doesn't mean there aren't going to be moments that are uncomfortable, that you still might want to lean into. But it's such a personal thing. It's very hard for somebody outside of you to tell you what's right for you.Lesley Logan - 28:34Yeah, and I think that's the hardest part, because everyone's listening like, Okay, tell me what I'm, when I say this, this is the thing that's, that's holding you back or when it's just you. It takes so much personal knowing and just like checking in with yourself. And I think that takes so much work, because I think a lot of people are scared of what, I think they know the answer, and they're too scared of it. It's just scary to do.Robert Mack - 28:57Well, absolutely. And it's so hard to hear your heart, when your mind is so noisy, right? If you're listening to the mind, and the mouth, the mind shouts and pretends to know so much, but it actually knows so little, the heart just speaks in a whisper and it knows everything. But you think that it knows nothing. So that's what any of these practices are about: yoga, or mindfulness or meditation, or prayer or visualization, ultimately, it's about quieting your mind, ideally, long enough and deep enough that you can hear this deeper, intuitive, all knowing presence. Right? And so I love what you're saying there. And it's a little hard to figure it out when you're only living your life, through your mind and through your thoughts.Lesley Logan - 29:37Yeah, so, I mean, obviously, because of your journal that led to a book you would tell people to journal. Yeah.Robert Mack - 29:43Yes, I love journaling. And I would say you know, depending on where you are, if you're just starting out in this journey, journaling, whatever, just free association is great, wherever you're thinking and feeling is fine. Ultimately, though you want to eventually get to a place where you're journaling or focusing on what you love about life, about the people and particularly about yourself that will help to rewire your brain, to make happiness and love and peace, much less effortful and much more automatic.Lesley Logan - 30:10Yeah, I, this is I love that you start with a free association because here's the deal, y'all, feel if you don't know me already, I'm a recovering perfectionist, I definitely the ing is there. We're good. I'm also a recovering overachiever. So there's like, there's a couple little things in there. And I remember my therapist was like, it was right after the pandemic started. And I was having a meeting with her. And she said, I think you just need to journal. And I was like, Okay, I can do that. And then I go back the next week and I'm like, so I didn't journal because I have a journal. And it's sitting here. And actually, let me show you all the journals I've purchased in the last 10 years. So I have all these pretty journals. And they're all empty, because I actually don't know how to journal like, what do you journal? Right? And she started laughing, she's like, of course, because you have a perfectionist problem. And just so you know, there's no right way. And I'm like, “But okay, thank you for that. I need direction, I need direction.” So she had me do morning pages. And I said, I've heard of morning pages, I just don't have time to read that book. And I want to read the book. And she said, you don't have to read a book, this is what you're gonna do. You're gonna grab a legal pad of paper as soon as you get up in the morning, you're gonna write until you hit three pages, and then don't re-read it. And, y'all, if you have if you're like listening, and you're like, thanks for the journaling tip again. For if you can't get to the part where you do like really intention journaling, where you're like looking at gratitudes looking at wins, looking what's going really, well, trust me, the free writing on three pages first thing in the morning, you become so aware of the thoughts that you're not actually paying attention to. It's like that meditation you're talking about. And I really discovered so much within two weeks of it. And I was like, this is the most amazing thing. I still do it every morning. It's my favorite thing. Usually, it starts with I hate the mornings. Oh my god, and I'm a morning person, but who wants to wake up? No one. So I, I just highly recommend anyone who's really stuck on like, what do I journal about, just write for three pages, and you will figure it out.Robert Mack - 32:03I love that so much. And you're so right about that. And you know, there's a great metaphor I think about sometimes, like most of us are so lost in our thinking every day. And most of that thinking is redundant, it's negative, it's super stressful. Okay, we're so lost in it. It's kind of like being in a movie. And you're just so caught up in this like horror flick, you're just so into it, you're so freaked out the entire time that you forget, it's actually a movie. They're just fake characters. It's a fake plot, it's all made up, we forget that. And part of what journaling allows you to do is step back a little bit from that movie. And remember, you're actually in a movie theater, and you can step out of the movie theater, if you want, you can turn off the projector, you can maybe redo the scenes, whatever it is that you want. So that's the beauty and power of journaling, to some extent is that you get to become sort of this non judgmental observer, or witness of the crazy thoughts that you often have. And then at some point, you can make a different decision, or different choice when it comes to any of those thoughts.Lesley Logan - 32:58Amazing, amazing. And I am the person who screams in a movie because I'm like living the movie. I'm like with them. So horror films are not around here because it's like, I may as well be that like, “turn around!” I can't do it. But that's so true. It's like journaling does let you do that. Thank you for sharing that. I think that it's something that's an easy thing for people to do right now. To really help them figure out what their body already is trying to tell them. I'm really into that so before we wrap this up, I'm really enjoying this, I hope everyone's having too much fun learning everything. Where can people find you? Just so that they can start because they're already going on? Want to learn more from you?Robert MAck - 33:37I so appreciate and adore you. I mean, I mean I thank you so much not just for who you are, but for what you do. Just amazing. So you can find me at coachrobmac.com. That's my website. You can also find me on most social media platforms, but probably most consistently Instagram @RobMack (MACK) official.Lesley Logan - 33:58Yeah, I love it. I have a friend who's also an official at the end and like, I should do that. I want to I'm official.Robert Mack - 34:04Well, I knew what the beginning was like, I knew when they had come up with that check. We're gonna all be chasing this check mark thing now. And I'm like, I'm gonna make it official. I don't need the check mark. I'm declaring it for myself.Lesley Logan - 34:16That is the ultimate Be It Till You See It. You're like, I don't even need the check mark. I'm already officially checked. That's awesome.Robert Mack - 34:23I'm gonna outsource this self approval thing. You know.Lesley Logan - 34:27That's it. I mean, it's so in line with what you do. And it's really funny. I mean, it's people do get too caught up. There's always gonna be something we're chasing. I think that's the nature of what the world wants. This is for so busy chasing something that's like, Who cares? Who cares what the check mark is? Someone has a check mark and I saw four posts. I'm like, Well, obviously you can buy that then because like how did you get that with the four posts?Robert Mack - 34:49You nailed it. You're right about this too, which is a really profound point. I want to just highlight what you say because it was so profound. I want people to hear it. Like you don't want to spend this very short life chasing temporary things, that there's a huge danger in that. And actually, if you can turn it around, if you can stand, you can just prioritize, like, this happiness that's on the inside. You'll find that the successful things that you're after, whether it's health or relationships or money or more recognition, it shows up with so much less energy, time and effort. And so that's the one thing I just want to remind folks that because that's a poignant remark.Lesley Logan - 35:22Yeah, um, thank you for pointing that out. I love when things can be repeated, because some people need to hear it in different ways. And it's so true that some people call it a flow state, you know that you get in there. And it's the, I've heard of other things like the doors are closing. And then when you're on it, the doors keep opening. And I know people who are listening to me for like, I'm just hitting closed doors. And I'm like, I promise you, I promise you, it's just because it's part of the process, you've got to go on, like you've got those doors are closing on you for a reason. And then there'll be plenty of doors opening and it will, it will happen when you probably stop chasing what you think you're supposed to be doing. And start asking your body the questions that it really should be doing.Robert Mack - 35:59Giving up on that inner door and inner doors that when you get to knock on all these other doors, when you, when you prioritize knocking on the outer doors, you just postpone, ultimately, where the greatest happiness and the greatest success is found.Lesley Logan - 36:10Yeah, beautiful. Okay, so before I let you go, I really like people to have tangible takeaways. I mean, we've nailed several already. So the journaling one is big, but what is something a tip that you can give people that they could take away now, that they could be it to something bold, executable, something to find that intrinsic motivation or something targetable. Can be one, can be four. What would you tell people?Robert Mack - 36:31Number one, make happiness the most important goal in your entire life. Like if you can prioritize that, I promise you that everything else will take care of itself. So that's number one. Number two is recognize that happiness is always inside. And it can be found first through positive thinking, or really telling a better feeling story based on truth about everything and everybody in your life. And secondly, by not thinking at all, ultimately, what we're all heading is to simply being the peace and love and the happiness that we ultimately want to experience, the future being it now. And every time you have a moment when you're not lost in thought, and you're just breathing in the moment, and you're not trying to figure out the future, and you're not reminiscing about the past, and you're just deeply present, you already are being the happiness that you're ultimately chasing through these other people in these other things. And so that's the final thing I'll say is, try not to route your happiness through other people, places and things, but instead go directly to the source for it. And you can do that both through positive thinking on one hand, that's putting it simply and not thinking on the other.Lesley Logan - 37:41Amazing! Obviously, we could talk for hours, we'll have to have you back for sure. Like I'm just this is a conversation, keep going. And I'm so grateful for you. I really, really am. So thank you for being here, Rob. Everyone, follow him? Screenshot this podcast, tag us both on Instagram with your takeaways. We can see what you got out of this and we can share what you posted with those who are following us. Thank you. Thank you. Thank you, and I'll see you soon.Robert Mack - 38:06See you soon!---Lesley LoganThat's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod! Share this episode with who ever you think needs to hear it.Help us help others to be it till you see it by leaving a 5 star review and sharing this episode with that person who just popped into your mind.Until next time remember to BE IT TILL YOU SEE IT!---Lesley Logan‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Want to know the secret formula to happiness? It's actually a lot simpler than you may think, you might even be surprised you already know about it. In this episode, Kim Somers Egelsee and Eden Sustin are joined by celebrity happiness coach, author, and public speaker Rob Mack! Rob was an expert on "E! Famously Single" reality show and has been featured as a regular guest expert on "Good Morning America", "The Today Show", "Access Hollywood", & more!? Additionally, our's and Rob's good friend, Glenn Marsden, from the Imperfectly Perfect Campaign, joins us as a guest co-host! During this episode, we talk to Rob about how he turned his very unhappy life into one full of so much joy, the happiness formula, the importance of loving your aloneness, the benefits of adversity, & his book "Happiness From The Inside Out". By listening to this episode you may begin to reevaluate your views on where happiness comes from and learn how to be intentionally happy in your everyday life. Come learn with us by listening to this powerful, inspiring, and moving episode! Learn more about Rob: http://www.coachrobmack.com/
Which came first, success or happiness? You won't want to miss Rob Mack's insights on the relationship between success and happiness through the lens of positive psychology. One of only dozens with his credentials, Rob Mack is a leading expert on what makes life worth living and has the numbers to back up why happy isn't just a feeling: it's a force for transformation, a competitive advantage and a way to a better future. Join us and come on get happy! Rob Mack Is an Ivy League-educated, celebrity HAPPINESS coach. He Is a positive psychology expert and author of the book, "Happiness from the Inside Out." He was the host of the hit streaming TV show "Good Morning LaLa Land." He has been featured on popular shows like "Access Hollywood," "Good Morning America," "The Today Show," E! "Famously Single," "Entertainment Tonight," and the CBS "Early Show."He has also been featured In magazines like Self, Health, Glamour, Cosmopolitan, GQ, and Forbes. Rob has a Masters In Applied Positive Psychology from the University of Pennslyvania. Only a few dozen people In the world have this degree. He has coached top executives, A-List celebrities, and professional athletes. Keep In touch with Rob:Website: www.coachrobmack.comIG, FB, Twitter: @robmackofficialhttps://linktr.ee/rebeccaewhitman
Are you looking to find more happiness in life – especially in the present moment? Are you waiting for something to happen before you feel that you can be happy? What if I told you that you already have all you need to be happy? Happiness starts within you, and Rob Mack is here to tell you how to get there! Listen in on this incredible conversation I had with Rob to find out what true happiness means, and how you can start putting your happiness first to get the life you deserve.My favorite quote from this episode: “Meditation gives you roots, Love gives you wings” Rob Mack Rob Mack is a happiness coach and author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. In addition to being a celebrity love coach for the television show “Famously Single” on E! and being endorsed by Oprah and Vanessa William among others, Robert has been a featured guest expert for shows like the Today Show, Good Morning America, Entertainment Tonight, the CBS Early Show, the Balancing Act, AskHer.com, as well as magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert got his Bachelors of Science in Psychology from Swarthmore College and his Masters in Applied Positive Psychology from University of Pennsylvania, an Ivy League degree held by only a few dozen people in the world.
Rob Mack is a happiness coach & author. He writes and speaks to people about how to live happier lives from the inside, out. Rob’s work has been endorsed by Oprah and Vanessa Williams, among many others. In addition to serving as a Celebrity Love Coach for the television show, Famously Single, on E!, Rob has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, The Balancing Act, and AskHer.com and magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Rob has also served as a National Media Spokesperson, Management Consultant, and Executive Coach for companies like Capital One, FitBit, Buffalo Wild Wings, Microsoft, Carnival Cruise Lines, Deloitte Consulting, McCormick & Spice, IFF, Plus Consulting, and Falcon Credit Management. Rob was born in Pennsylvania. He was educated at Swarthmore College, where he received his Bachelors of Science in Psychology, and the University of Pennsylvania, where he received his Masters in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world. In this episode we dive into creating happiness for yourself, Micro-Meditation, Consistent Learning, and why some times you have to hurt other people in order to help yourself. Don't forget to grab your tickets to Growth Now Movement LIVE! before it's too late www.gnmlive.com
Do you have love? Are you ready to be loved - by yourself and others? If you ever wanted a lasting relationship, the Man Whisperer can help you!What you will learn:How to find your authentic voiceHow to find true loveHow to truly know who and what you are looking for in the dating worldThe 3 C's of creating your destinyand so much more, as Laurel is a communication expert, as well as a dating expert...for men and women!About Laurel:Laurel House is a published author, International Celebrity Dating, Relationship, Empowerment, and Performance Coach, expert for Match.com, and host of “The Man Whisperer” podcast. She is direct, focused, passionate, strong, and feminine.Her no-games style screws the rules and focuses on authenticity and truth. Because dating isn’t a game. It’s a strategy. One that requires Communication, which allows for Clarity, creates Confident Vulnerability, and therefore brings on Attraction.Laurel has given her guidance to over 500 TV, Magazine, Newspaper, and Online media outlets including being a dating coach on E!’s “Famously Single,” as well as on Access Hollywood, ABC’s Nightline, Good Morning America, The Today Show, KTLA Morning News, as well as in b Vogue, Washington Post, NY Post, Glamour, Vice, AskMen, Huffington Post, Readers Digest, Shape, etc…Follow Laurel at:Man Whisperer WebsiteFacebookInstagram....and sign up for her Love Actually Academy, and receive $100 just by listening to this podcast. Use code Love100 to get the discount!www.LoveActuallyAcademy.comThanks so much for listening. XOLove you all,JaniceSupport the show (https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236)
Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of Happiness from the Inside Out: The art and science of fulfillment. Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. His work has been endorsed by Oprah and Vanessa Williams, among many others. Rob shares with us his pathway to finding happiness through a beginning of insecurity and unhappiness in his life. Through his darkness he found light and peace. He shared with us how to cultivate a more successful, happier life and how Happiness is the highest currency. Listen in today to find out how you can achieve more happiness with less effort to create a life you deserve and desire. You will want to tune into this whole episode! Rob is such a delight and he shares such great hacks that everyone can benefit from. For full show notes and episode resources head to http://www.passionlovepursuit.com/EP7 Find our guest at: http://coachrobmack.com Facebook: robmackofficial @robmackofficial Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: http://www.passionlovepursuit.com/podcasts/
Vanessa recently made it Instagram official with her new boyfriend, and she’s ready to open up to Dean and Jared about why this might be her most serious relationship yet. Then Rob Mack from Famously Single on E! stops by. He’s a “love coach”, and once we find out what that is, he tells us all about how to find true happiness in a relationship, and he spills about some of the celebrity couples he’s worked with. Plus, we check in with Bri from Colton’s season of The Bachelor, and we start the process of hooking her up with a member of Bachelor Nation she’s made no secret of crushing on. And former Bachelor producer Naz Perez hangs out to tell us about her program called “Heartbroken Anonymous”, which is a support group for anyone going through heartbreak, even if it’s not related to love. And we don’t let her leave without telling us some crazy behind the scenes stories from The Bachelor. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
EP58 - “Happiness Unfiltered” “When you feel better you do better.” Robert Mack Our guest today is Robert Mack. Rob has accomplished so many amazing things—it's going to be tough to list and share them all here! Rob is one of the Hosts and Producers of the first streaming morning show Good Morning La La Land, a Happiness Coach, Author, and appeared on E's Famously Single as a Love Coach. He has also been featured on the Today Show, Good Morning America, and magazines such as Self, Health and Glamour. He's worked as an executive coach with companies like Microsoft, Fitbit, and Capital One. But the Mike Tyson-knockout-punch of Rob's credibility comes from Oprah, who he's endorsed by. Rob is raw, open, and vulnerable as a guest, as he shares his struggles with depression and suicide. Rob has become an expert in cultivating and developing happiness habits, and on this episode, he generously shares his great tools. On this episode of The DreamMason Podcast we discuss: -Rob's story of seemingly “being born unhappy” leading to his eventual suicide attempt -The progress paradox -Depression -Positive Psychology -Three ways to retrain and reprogram the mind -Interpretation, and how it leads to much of our stress -Trust, Intuition, and Feelings -Masculinity and performance-based love -Toxic masculinity Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with Rob Mack here: Web: www.coachrobmack.com Instagram: @robmackofficial Twitter: @robmackofficial You can connect with Alex Terranova here: Instagram:@InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com YouTube: TheDreamMason Podcast. Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason and a Performance & Mindfulness Coach. He works with Leaders, Creators, and Innovators; those brave enough to build their dreams. If you're a high performer looking for an edge, with a desire to expand your leadership, generate more money, more time and feel more fulfilled, working with Alex will support you in making that life a reality.
This week on Hollywood Unlocked UNCENSORED Jason Lee, DJ Damage and Jeroslyn are joined by Somaya Reece! You may recognize Somaya as one of the OG’s from the original “Love and Hip-Hop” series and “Famously Single”, but, she’s also known for her remarkable weight loss journey and her multi-million dollar “Get Slim Detox Tea.” Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Peak Performers | Tools, Strategies & Psychology to Get Things Done
Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of HappinessHappiness from the Inside Out, from the Inside Out, Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, The Balancing Act, and AskHer.com and magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert has also served as a National Media Spokesperson, Management Consultant, and Executive Coach for companies like Capital One, FitBit, Buffalo Wild Wings, Microsoft, Carnival Cruise Lines, Deloitte Consulting, McCormick & Spice, IFF, Plus Consulting, and Falcon Credit Management. Robert was born in Pennsylvania. He was educated at Swarthmore College, where he received his Bachelors of Science in Psychology, and the University of Pennsylvania, where he received his Masters in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world. Robert lives in Los Angeles. Connect with Robert: Facebook: @robmackofficial Twitter: @robmackofficial Instagram: @robmackofficial PEAK PERFORMANCE NATION A community dedicated to raising your game to the next level by learning how to Execute at the highest level and eliminating the obstacles that keep you from being the leader you were born to be. Join group here: https://www.facebook.com/groups/PeakPerformanceNation/ Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin Twitter: @ThorConklin Website: http://www.thorconklin.com ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation #1 Podcast on how to get things done. Learn from Peak Performers in all areas of life and Business. Do you know what to do but can't figure out why you are not executing what you already know? If so, this Podcast will give you the tools, strategies and psychology to not only break through the choke point but to truly become a Peak Performer. Thor will be sharing his tools and strategies as well as interviewing inspiring Peak Performers that are Entrepreneur's, Professional Athletes, Business leaders, Military, Technology guru's, Health and Fitness masters, Relationships Experts as well as Music & Entertainment superstars. Mission and Purpose - To engage, educate, entertain and inspire listeners to excel in any area of life through mastering the science of execution and Peak Performance. You will learn the necessary road map, strategies, tools and psychology to win this game.
Robert Mack, an ivy-league-educated Positive Psychology Expert, Executive Coach, Published Author of Happiness from the Inside Out, Celebrity Love Coach on E Network’s Famously Single and Host of Good Morning LaLa Land. Robert writes and speaks to people about how to live happier lives from the inside, out. Robert’s work has been endorsed by Oprah and Vanessa Williams, among many others. has been a featured guest expert for shows like The Today Show, Good Morning America, Entertainment Tonight, CBS Early Show, The Balancing Act, and AskHer.com and magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert has also served as a National Media Spokesperson, Management Consultant, and Executive Coach for companies like Capital One, FitBit, Buffalo Wild Wings, Microsoft, Carnival Cruise Lines, Deloitte Consulting, McCormick & Spice, IFF, Plus Consulting, and Falcon Credit Management. Robert was born in Pennsylvania. He was educated at Swarthmore College, where he received his Bachelors of Science in Psychology, and the University of Pennsylvania, where he received his Masters in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world. Robert lives in Los Angeles. Check out Rob HERE Set up a call with Adam Authentic Self Life Mastery Personal Paleo Lifestyle Coaching
For a lot of people, dating is a never-ending ritual of disappointment. It’s hard to keep your spirits up when you keep meeting duds! Well, celebrity dating and empowerment coach (E!’s Famously Single) and new “Man Whisperer” podcast host,... Learn more about your ad choices. Visit megaphone.fm/adchoices
Trish is back with one of radio's top news reporter's. Listen as Larry Mullins speaks about his dating experiences as a well known radio host. Follow on ig @psimsingle
The Bachelorette and Bachelor in Paradise’s Josh Murray and Scheana talk about the mentions in Andi Dorfman’s book, doing the show to find love and start a family, playing minor league baseball, his time on Famously Single, and having difficulty with dating.
Tinder and dating apps have made it easy to hook up and move on, but there’s a good argument for the long game. Celebrity dating and empowerment coach (E!’s Famously Single), Laurel House, drops some knowledge to Natasha Chandel about the dating... Learn more about your ad choices. Visit megaphone.fm/adchoices
We ask dating expert Laurel House for dating advice. Laurel tells us the Do's & Dont's o dating profiles, who should be paying on dates and what you should and should NOT be doing before the first date. You may know Laurel from season 1 of Famously Single, she has published 5 books and has made many appearances on other shows and podcasts. Get confidence and hear some expert advice from the BEST! You can learn more about Laurel on her website LaurelHouse.com
This week Trish gets to sit down with Nina, one of NY's popular radio show hosts. Listen as Nina discusses some of her dating experiences and what it's like dating as a public figure.
(SPOILERS) In this joint interview, Brandi begins by asking me about the lawsuits I've dealt with (and could be dealing with), what "Bachelor" contestants careers become once the show airs (12:25), we talk a little Chad Johnson (14:19), I ask her why "Celebrity Apprentice" was the most difficult reality show she's done (21:47), if she learned anything from being on "Famously Single" (28:16), her trust issues with boyfriends (30:26), her relationship now with ex-husband Eddie Cibrian (35:33), Brandi then asks me about my dating life (38:16), online dating (42:05), we then discuss the celebrity phone hacking and sharing nudes (51:55), sex on top of a car (53:32), what her regrets are about on anything she's said in her books or done publicly (54:26), are her kids aware of how her divorce came to be (1:00:40), and is her relationship with Lisa Vanderpump irrepairable (1:03:02). Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI)
ROBERT MACK | SEX, DATING, AND RELATIONSHIPS drerinshow.com drerin.tv focustvnetwork.com focustv.us Famously Single's love coach Rob Mack dives deep into the conscious conversation of sex, dating, and relationships. In this interview we discuss how spirituality effects one's love life and becoming more transparent and authentic. We would love to hear your comments, thoughts, and input. Please subscribe, like & share! Love, Dr. Erin Doctor of Divinity New Thought Leader Best-Selling Author 2016 Global Peace Award Mother & Lover of Life! ErinFallHaskell.com DrErin.TV Facebook.com/DrErin.TV Instagram.com/DRERIN.TV twitter.com/drerin LinkedIn.com/in/DRERIN YouTube.com/DrErin 30 FREE Guided Meditations: http://bit.ly/30Meditations FREE Manifesting Masterclass with purchase of book: erinfallhaskell.com/awakeningbook
Are you looking to find more happiness in life – especially in the present moment? Well, you’re in luck because, in this episode, Rob Mack shares some serious knowledge on how you can add more happiness into not only your life, but your relationships and career, too. Not always the happiness coach and author he is now, tune in as he also shares how his journey of unhappiness and insecurity shifted into one of peace and happiness. There are so many happiness hacks and practices in this episode – and they’re all things you can do yourself – NOW. You don’t want to miss it! -- Questions Asked in This Episode • What’s the first step to get someone to elevate their happiness from where they are? • What are your daily happiness hacks? • What do you say to people who seem to repeat the same cycle over and over? • What do you find works for people in terms of happiness? • How do we transfer from hell (that gives us pleasure) to heaven (that gives us pain in the beginning)? • What is your practice around self-grace? • How do you practice being present more? In This Episode You Will Learn: • How every relationship can enhance your happiness • That you are already self-complete • Why achieving future moments can happen in an easier, more enjoyable, effortless way if you’re enjoying the present moments now. • Daily happiness hacks • Why happiness matters and is critical in life • The importance of listening to your own intuition and moving away from suffering toward peace and happiness • How relaxing will give you better results • Why letting your mind go quiet is so helpful • And so much more… Quotes: “Your happiness is your job – not someone else’s.” “Happiness is something that’s in your hands now.” “If you’re not controlling your present now, you’re not putting yourself in a position to control moments in your future.” “Happiness is the most important goal in your life.” “Happiness now makes your life better later.” “Happiness is the highest currency.” “Take it easy on yourself, but be consistent.” “Through ease and effortlessness, I can achieve my goals.” “Life isn’t about fighting the current. It’s not about making it hard on yourself. Everything you want to achieve in your life can be accomplished more quickly, more easily and more enjoyably if you just let go and relax a little.” “Being fully present is like a master key to creating anything you want.” -- Robert Mack is a happiness coach, speaker, and author. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment, has been translated into various languages, including Chinese. Robert is also the Celebrity Dating & Relationship Coach for the television show, Famously Single on E! He has been a featured guest expert on The Today Show, Good Morning America, CBS Early Show, Self, Health, Glamour, Cosmopolitan, Upscale Magazine and many others. His work has been endorsed by Oprah and Vanessa Williams, among many others. Robert received his Master’s in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world, from the University of Pennsylvania. He currently splits his time between Miami and Los Angeles. Resources: Coachrobmack.com IG: @robmackofficial Book: Happiness from the Inside Out: The Art and Science Fulfillment Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Dorothy Wang explains how she was cast for the E! shows Rich Kids of Beverly Hills and Famously Single, her childhood spent in China and Beverly Hills, and the impact of fame. Dallas makeup artist Becca Ashmon helps Kate review the season premiere of Life of Kylie and dissects the process and time it takes for Kylie to apply her face of makeup. Steve Gold from Million Dollar Listing New York talks about his real estate practice, joining the show, and dating in New York. www.loveandknuckles.comFacebook: facebook.com/loveandknucklesTwitter: @katecaseyInstagram: @katecaseyca See acast.com/privacy for privacy and opt-out information.
Chad Johnson, or Bad Chad, is known for eating platters of deli meat and starting fights on JoJo Fletcher’s season of The Bachelorette
International dating coach and flirting expert Laurel House returns to Guy's Guy Radio, to talk sex, love and dating. She is the dating expert on KTLA Morning News, a dating coach on E!'s “Famously Single” season 1, a Dating Coach for Three Day Rule Matchmaking, and she has been a featured expert on Good Morning America, and dozens of other print, online,and television outlets. Because of her edgy, honest, and wide-ranging advice, she is often referred to as the modern-day Ann Landers. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
International dating coach and flirting expert Laurel House returns to Guy's Guy Radio, to talk sex, love and dating. She is the dating expert on KTLA Morning News, a dating coach on E!’s “Famously Single” season 1, a Dating Coach for Three Day Rule Matchmaking, and she has been a featured expert on Good Morning America, and dozens of other print, online,and television outlets. Because of her edgy, honest, and wide-ranging advice, she is often referred to as the modern-day Ann Landers. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!
Ronnie Ortiz-Magro joins me this week to discuss his life before, during, and after starring in MTV's The Jersey Shore. He also gives some insight to what it's like having publicized relationships and chats about his serious training as an actor. Plus, we talk about smoking weed!Check out Ronnie on the next season of Famously Single, premiering July 9th on E!Host: Chris LaxamanaChrisLaxamana.comSupport The Show:Go to ZipRecruiter.com/interview to try ZipRecruiter for free and post your job to 100+ job sites.Get your first 3 meals at Blue Apron for free (with free shipping!) by going to BlueApron.com/ResumePurchase the 'Resume Podcast Theme' song on iTunes and Amazon.And if you enjoy the show, please leave a rating and review on iTunes.
Ronnie Ortiz-Magro (The Jersey Shore) takes a swim in The Koy Pond with Jo and Dre. The guys talk about racial stereotypes, dancing in the car, and Ronnie's recent relationship with Malika Haqq. Check out Ronnie on the next season of Famously Single, premiering July 9th on E! Learn more about your ad choices. Visit megaphone.fm/adchoices
Ronnie Ortiz-Magro (The Jersey Shore) takes a swim in The Koy Pond with Jo and Dre. The guys talk about racial stereotypes, dancing in the car, and Ronnie's recent relationship with Malika Haqq. Check out Ronnie on the next season of Famously Single, premiering July 9th on E! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Debate Team tackles the current online dating landscape with help from Laurel House (E!'s “Famously Single) and Lauren Leonelli (AfterBuzzTV's “Its Complicated). Find out how to get the most from your online dating experience – all the biggest and best sites and apps, which ones to completely avoid, obstacles to finding success, how to jump in as a first-time user, and much more!
The Debate Team tackles the current online dating landscape with help from Laurel House (E!'s “Famously Single) and Lauren Leonelli (AfterBuzzTV's “Its Complicated). Find out how to get the most from your online dating experience – all the biggest and best sites and apps, which ones to completely avoid, obstacles to finding success, how to jump in as a first-time user, and much more!
Rich Kids of Beverly Kills star Dorothy Wang joins Brandi in studio and they discuss her diet and fitness, her time on the show, joining Famously Single season 2, what her family thinks of her being on the shows, and if Brandi would go back to Housewives.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rich Kids of Beverly Kills star Dorothy Wang joins Brandi in studio and they discuss her diet and fitness, her time on the show, joining Famously Single season 2, what her family thinks of her being on the shows, and if Brandi would go back to Housewives.
Dynamite Dating coach Laurel House joins Brandi in studio to talk about their time on Famously Single, how to embrace your true self in the dating world, getting around our damage and mental blocks, why it's great to date single parents, and overcoming our pasts.Learn more about your ad choices. Visit megaphone.fm/adchoices
Dynamite Dating coach Laurel House joins Brandi in studio to talk about their time on Famously Single, how to embrace your true self in the dating world, getting around our damage and mental blocks, why it's great to date single parents, and overcoming our pasts.
In today's episode of Reality Check, our hosts discuss Dream Kardashian, April Jones vs. Omarion, Famously Single returning, Kordell Williams Win Defamation suit and more! All this and more on Black Hollywood Live's Reality Check for November 13th, 2016!
Our guest Robert Mack redefined the definition of love. Rob Mack is one of the life coaches on the hit reality show Famously Single. On the Little Miss Entertainment Show we discuss self love, respect, and how to have a healthy relationship. All I can say is that Rob was dropping jewels and putting on for the fellas. Make sure you like, comment, and share!!! Please follow me on all my social media channels @lilmissent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thelittlemissentshow/message
We have dating coach and matchmaker Laurel House host of Famously Single. We talk about pre-qualifying, what does it mean, how do you do it and what questions to ask so you don't waste your time and money on the wrong girls. Follow Marni and Kristen on Twitter: twitter.com/winggirlmethod twitter.com/kristencarney For more tips, tricks and advice on how to attract, date, seduce and get any girl you want go to: www.winggirlmethod.com and use coupon code: 40offcoaching and get 40% off all products and coaching from Marni. For this and other great Playboy Radio shows go to www.tunein.com/playboy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/AskWomen/support
Brian & Laurel go behind the scenes of celebrity dating - being exposed in the public eye, the relationship realities of Taylor Swift, dealing with industry insecurity, the danger of going too public too soon, the truth about fairy tales, finding love under the Hollywood glare, taking the walk of shame, the greatest birthday gift ever, and what it means to be “Famously Single"!
Brian & Laurel go behind the scenes of celebrity dating - being exposed in the public eye, the relationship realities of Taylor Swift, dealing with industry insecurity, the danger of going too public too soon, the truth about fairy tales, finding love under the Hollywood glare, taking the walk of shame, the greatest birthday gift ever, and what it means to be “Famously Single"!
Brian is joined by Laurel House from E!s "Famously Single" to get feisty about First Dates as they debate recognizing opportunities, exploring possibilities, setting expectations, meeting goals, eliminating games, breaking rules, finding the spark, the best and worst ways to end an evening, and how to get from first date to Happy Anniversary!
Brian is joined by Laurel House from E!s "Famously Single" to get feisty about First Dates as they debate recognizing opportunities, exploring possibilities, setting expectations, meeting goals, eliminating games, breaking rules, finding the spark, the best and worst ways to end an evening, and how to get from first date to Happy Anniversary!
Does anyone actually like dick pics, and do men really score with unsolicited ones? Host Elisa Benson dissects the dick pic with the help of Cosmopolitan.com’s Sex and Relations editor, Ali Drucker. Also joining the panel is former Real Housewife of Beverly Hills Brandi Glanville (E!’s Famously Single), sex therapist Dr. Chris Donaghue (The Amber Rose Show) and professional penis photographer Soraya Doolbaz.
Heartbreaker Calum Best crashes Brandi's podcast to talk about their steam relationship on E!'s hit show Famously Single. We'll find out if they were both REALLY into each other on the show, what happened when the cameras weren't shooting and if they might have a future together.Learn more about your ad choices. Visit megaphone.fm/adchoices
Heartbreaker Calum Best crashes Brandi's podcast to talk about their steam relationship on E!'s hit show Famously Single. We'll find out if they were both REALLY into each other on the show, what happened when the cameras weren't shooting and if they might have a future together.
WED 6/15 - Supermodel Jessica White stops by The Breakfast Club to talk about her new show on E! "Famously Single" and why a woman of her stature has a problem finding a man. Donkey of the Day goes to a pastor who celebrated the Orlando tragedy. His church should be "Famously Empty". Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Brandi reunites with her Famously Single co-star Somaya Reece on this week's episode of Unfiltered. The former Love & Hip Hop star talks about how she and Brandi went from enemies to friends, why Somaya was so upset about being locked in a house with 4 strange men and a future where she see's marriage and kids with her girlfriend.Learn more about your ad choices. Visit megaphone.fm/adchoices
Brandi reunites with her Famously Single co-star Somaya Reece on this week's episode of Unfiltered. The former Love & Hip Hop star talks about how she and Brandi went from enemies to friends, why Somaya was so upset about being locked in a house with 4 strange men and a future where she see's marriage and kids with her girlfriend.
Mary Kate Olsen has a weird wedding, Mariah Carey shows off her billionaire boyfriend and her expensive necklaces, Brandi Glanville and Aubrey O'Day return to reality TV in 2016, & Chrissy Teigen continues to tweet compulsively - this time about Planned Parenthood. And the Apple Watch sales for the holidays are promising.GR 14: Anastacia Kasmer https://www.instagram.com/anastacia.kasmer/ https://twitter.com/stayclassyana http://stayclassyana.com/ iTunes: http://apple.co/1ElnnvwAndroid: http://www.stitcher.com/podcast/grant...Stream: http://grantsrants.libsyn.com/podcastGrants Rants - Hollywood Talk is a new podcast highlighting hot topics and perspectives from profiled guest co-hosts with Grant's unique point of view.
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