Podcasts about inside out the art

This episode is a MUST listen. Grant and Chezzi chat with Robert Mack all the way from Miami in the US about happiness. Robert Mack is a Positive Psych Expert and Celebrity Happiness Coach amongst being a Bestselling Author and TV Host and Producer. His work has been endorsed by Oprah, Vanessa Williams and many others. His first book Happiness from the Inside Out: The Art and Science of Fulfilment is celebrity endorsed and critically-acclaimed. What starts out as a chat about the pursuit of happiness turns into a beautiful discussion between the three about some real important lessons in life, feeling at your worst and why so many of us feel that happiness is just an illusion. Robert leaves the team with some easy to follow advice for boosting happiness, along with some aha moments that will transform your life. Grant and Chezzi enjoyed this chat so much and we know you will too! Follow Robert for more tips or to purchase a copy of his books or sign up to his newsletter:coachrobmack.com Instagram: @robmackofficialSee omnystudio.com/listener for privacy information.

This is one of those episodes that is more than magnificent: giving you some breakthroughs about the depth of life and happiness. I am fascinated by my very special guest, none other than one of those blessed names that is endorsing our divine project, the Imperfectly Perfect Campaign Book Series, Robert Mack. Robert's story is wild in its simplicity: he was unhappy for a long time, although everything looked good from the outside. However, we don't know what we don't know and as you'll learn about his struggles, you'll find them very familiar. We rarely talk about these matters. And it's your sign today to start talking about what bothers you. About what's on your heart. Robert is absolutely brilliant for being so open and transparent, and you'll have some great a-ha moments once you listen to him speak. Pre-order Volume 1 and be inspired to be more with every page you read: https://kmdbookstore.com/imperfectly-perfect-campaign-volume-1/?fbclid=IwAR1ZIKB53Uz1cmD1ksI4ZhbidtO3nUYjEp73rLyvHaX7mNc2aVJgW2T0hQM Is it your time to shine, finally? Come join us in Volume 2! https://form.jotform.com/220873812217858 Join us in the ultimate mentoring and business training, celebrity encounter and the Imperfectly Perfect Campaign Book Series, Volume 1, Red Carpet! https://form.jotform.com/231062590224851 Meet my wonderful guest, Robert Mack: Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. Get in touch with the amazing Robert Mack today: Bio: www.coachrobmack.com/about Website: www.coachrobmack.com Social Media: @robmackofficial Enjoy more tools to keep your fears under your control! •••••••••••

If happiness is important to you, this episode is for you.    Our guest was Happiness Coach, Robert Mack. Robert is one of the most exciting, engaging, and extraordinary coaches and speakers in the world today. He is a positive psychology expert with a Master's Degree from the University of Pennsylvania in Applied Positive Psychology.   He's the author of Happiness from the Inside Out: The Art and Science of Fulfillment and Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.   WATCH the full episode on YouTube: https://youtu.be/pou6BUPMk6c   LISTEN to the podcast on Spotify, Apple, Amazon, Google or iHeartRadio.   Conversations About Conversations – Episode 303 #ConversationsAboutConversations   Rob was also on Episode 291: Happiness Leads to Success WATCH on YouTube: https://youtu.be/iuYpWO1zI2k LISTEN to the podcast on Spotify, Apple, Amazon, Google, iHeartRadio or the podcast's page: https://conversationsaboutconversations.libsyn.com/happiness-leads-to-success-with-robert-mack

Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack I have the honor of connecting with Robert Mack today! He is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. He recently released the book Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.  We dive into Robert's background in applied positive psychology and the influences of experts like Byron Katie and Martin Seligman, the founder of Positive Psychology. We discuss happiness, the potentiality of partners, adversity, resiliency, and love. Robert also gets into daily habits that can help us become healthier and happier humans.  IN THIS EPISODE YOU WILL LEARN: Robert dives into his motivation for getting into applied positive psychology. Most people believe that happiness comes from external circumstances. However, research shows it does not. How simplicity contributes to a happy life. Robert shares the formula for happiness. How inner work makes a meaningful, lasting, and sustainable change to our happiness score. How happiness tends to lead to and facilitate success. What contributes to the general perception that happiness comes from external forces? What love is, and how it relates to happiness. How to make college a happier experience. How to become more focused and present. How to remain present when triggered. Robert talks about surrender. Bio: Robert is an Ivy-League-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master's Degree in Applied Positive Psychology. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Robert Mack On his website On social media: @robmackofficial  Find Robert's books Happiness from the Inside Out: The Art and Science of Fulfillment Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other

**Trigger Warning** Please note that today's episode includes discussion of suicide.  Take care of yourself and skip this episode if it best serves you.  If you find yourself in crisis, help is available.  You can access the national crisis hotline by dialing 988.                                                                               *********Prepare your heart and mind for some seismic shifts in this episode. I am joined by guest Robert Mack.  He shares his experiences, insights, and wisdom to guide us into the truth of what happiness and love are and how we can truly cultivate them in our lives.Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer whose work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network, Robert also worked as Consulting Producer Expert for Mind Your Business on the OWN Network and was Executive Producer and Host of Good Morning LaLa Land. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. But that's not all.  He has also written books.  Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.  His most recent release and best-seller is Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other.After listening to this episode, you will be on a mission to recalibrate how you create love and happiness in your life.  Let's work together to get started. Go to jessicasmarro.com and schedule your free call. If you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to leave a review.  Constructive feedback, ideas, and praise are welcome.Let's Get Unblocked! Connect with Robert Mack's work:Instagram: @robmackofficialWebsite: https://www.coachrobmack.com/Books: Happiness from the Inside Out and Love from the Inside Out

The secret to happiness in our relationships is not always what we think.  More money, less arguments, more time together, better vacations, the list goes on of what we think will make us happy.  However, all too often, we focus on the wrong things and find ourselves consistently dissatisfied, both in life and in our relationships. We all want to be happy, but what does it really take? In this episode of Untherapeutic, Dr. Nic Hardy is joined by Robert Mack, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and more.  Learn how you too can experience the joy of happiness, right where you are.  About Robert MackRobert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. Follow Robert Online at Facebook: https://www.facebook.com/robmackofficialInstagram: https://www.instagram.com/robmackofficial/Twitter: https://twitter.com/robmackofficial Also, don't forget to follow Dr. Nic Hardy online Instagram: nichardy_Facebook: nichardycounseling Twitter: nichardycs Youtube Channel: drnichardy   

This week, Dr. Kim is talking to Robert Mack. Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer. His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others. In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed.​His most recent release,Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Robert coaches individuals from all walks of life—including professional athletes, popular entertainers, senior executives, and everyday people alike—and consults with organizations of all kinds, such as Google, YouTube, Facebook, Twilio, Microsoft, SalesForce, Deloitte Consulting, Capital One, and many others. After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP)—the science of happiness—from the University of Pennsylvania, an ivy-league institution. The MAPP degree is held by only a few dozen people in the world.​Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Model and Actor. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, and Toys-R-Us, and he played "Paco" on the CW's short-lived TV series, South Beach. Find out more at www.coachrobmack.comSee omnystudio.com/listener for privacy information.

Our guest on this episode was Robert Mack. Robert is a positive psychology expert and celebrity happiness coach. He is an inspirational speaker, published author, and television host & producer. Robert is the author of two books: Happiness from the Inside Out: The Art and Science of Fulfillment and Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other In addition to serving as a celebrity love coach for Famously Single on the E! Network for two seasons, Robert also worked as consulting producer and on-camera expert for the Oprah Winfrey Network (OWN) and executive producer and host of Good Morning LaLa Land on Apple TV and Hulu. He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, Access Hollywood and now... Conversations About Conversations. Robert is one of the most exciting, engaging, and extraordinary coaches and speakers in the world today. But all of this is not what impresses me most about Rob. In preparation for this conversation, I listened to 20 of his interviews. What impresses me most is the quality of his ideas and the quality of his conversations. His ideas have changed my life and helped me to be a happier person. I hope they do the same for you. WATCH the full episode on YouTube: https://youtu.be/iuYpWO1zI2k LISTEN to the podcast on Spotify, Apple, Amazon, Google, iHeartRadio or the podcast's page. Conversations About Conversations – Episode 291 #ConversationsAboutConversations

Robert Mack is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.His work has been endorsed by Oprah, Vanessa Williams, Lisa Nichols, and many others.In addition to serving as Celebrity Love Coach for Famously Single on the E! Network for two seasons, Robert also worked as Consulting Producer and On-Camera Expert for Mind Your Business on the OWN Network and Executive Producer and Host of Good Morning LaLa Land on Apple TV and Hulu.He has been featured on television shows like Good Morning America, The Today Show, CBS Morning Show, and Access Hollywood and in magazines like GQ, Self, Health, Cosmopolitan, Well + Good, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed.​His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Check out Robert's work here https://www.coachrobmack.com/Rob's books https://www.coachrobmack.com/books.htmlAnd Check out Laban's work here https://labanditchburn.com/Support the showYour host is Laban Ditchburn aka "World's Best Courage Coach". Have you read Laban's book? Bet on You - (it's awesome!). Bet on You - Paperback, Kindle and Audiobook (in my voice!). I love to connect in person, but until then you'll find your favourite social media via the link below! https://linktr.ee/LabanDitchburn

As a Celebrity Happiness Coach and over 20 years running a private practice, Rob drops valuable advice throughout this entire interview that can be implemented right away to live a more happy, prosperous, and love-able life. We dive into some practical ways to tap into your innate ability to love unconditionally, attract amazing opportunities, and manifest positive changes in your life. Some questions I asked: Where do peace, love, and happiness come from? What's your advice to someone who's in a relationship and feels like it's kind of fizzling out or lack passion?  If there's one thing that someone could do to to feel more peaceful, loved and happy what would it be? What does love mean to you?  In this episode, you will learn: Rob's experience of struggling with depression as a young adult and how he overcame it. Parents, like everybody else, are doing the best they can - why we need to forgive our parents for their shortcomings and love them even more.  The unexpected beauty of pain and suffering. Byron Katie's 4 Questions for Stressful Thoughts Why we need to stop blaming and start accepting. The power of loving and serving others without expecting anything in return. Aloneness vs Loneliness Happiness shared is happiness multiplied.  What it means to be Love-ABLE. How to experience more love, peace, and abundance in your life no matter how busy you are. Love from the Inside Out. Links and Resources: Love From the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other Happiness from the Inside Out: The Art and Science of Fulfillment Loving What Is: Four Questions That Can Change Your Life by Byron Katie Power vs Force by David R. Hawkins, Ph. D Loveability by Robert Holden, Ph. D Connect with Rob: Website: www.coachrobmack.com/ Instagram: www.instagram.com/robmackofficial Facebook: www.facebook.com/robmackofficial LinkedIn: www.linkedin.com/in/robmackofficial Connect with Jake to see how he can speak, consult, or collaborate with your team. Website: www.jakehavron.com Podcast: www.jakehavron.com/podcast Instagram: www.instagram.com/jakehavron

HAPPY WEDNESDAY BEAUTY INSIDER!!   I am SO excited to introduce you to my guest today... today I have the absolute honor and joy to share with you someone who inspires me greatly, the beautiful soul that is Robert Mack.    Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author. Rob studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters Degree in Applied Positive Psychology.  While all this is unreal on its own… he's gone on to become one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success based on time-tested science and timeless spiritual wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller. WOW! So get ready for this one. We are talking all things happiness, joy, authenticity and intention. One of my fave quotes from this episode, one that hit hard is "If you outsource your happiness to other people, places, things, activities, circumstances or conditions, you're disempowering yourself."  BOOM.   Can you relate? Are you outsourcing your happiness?    Here is what we are talking about today: - How to find your inner peace - Pushing through the messy - Turning weakness into strength - The relationship between hopelessness and unhapiness - Being intentional in all areas of your life - What the hidden message is behind your struggle to feel confident and believe in yourself   THIS IS A POWERFUL EPISODE.   Give it a listen, share with your friends, family, co-workers and let me know what your biggest takeaway is AND how are you going to start living your life with more intention. 

Rob Mack is back! Elle Russ chats with Robert Mack about his new book Love From The Inside Out. Rob is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. Check out his new book Love From The Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other. Visit CoachRobMack.com to learn more.   SELECTED LINKS: ElleRuss.com CoachRobMack.com

A celebrity happiness coach? WTF is THAT? Is it real? Is happiness even attainable?How do you go from suicidal to happy (most of the time, anyway)?! Listen in and find out!What are the most important tools you learn at a Master's Program in Positive Psychology?How do you get past self-loathing?How do you deal with stress well?How do you feel less miserable?Can you chase your misery away by achievement? Note: This is a first strategy of most of us! What drives our incessant quest for more and more achievement?What are the two kinds of unhappiness?Which tools worked best for Rob to increase happiness?What tools worked best for Dr. John for greater life satisfaction?Is it crazy to have the thought “I want to kill myself”? Or is it merely a normal reaction to an abnormal situation? How do you best relate to those type of thoughts?Join Dr. John for an entertaining and life-improving talk with Rob Mack, author, celebrity happiness coach and all-around amazing man. About Robert MackRobert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Published Author.Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Master's Degree in Applied Positive Psychology.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success based on time-tested science and timeless spiritual wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. His most recent release, Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other, is a best-seller.Please remember to like, share and review. Many, many thanks for listening!If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!https://www.youtube.com/user/jschinnererEditing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese. After pursuing an MBA, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world.https://www.coachrobmack.com/

Have you ever found yourself in a position of leadership or influence and weren't sure how to navigate through it all? What about burnout? Do you ever have those moments where you feel like you're losing steam with no control and direction? What if God has provided us with answers to these dilemmas already? This week, Josh sits down with Dr. Sam Hemby to discuss longevity in leadership and the leadership principles found through the stories of the Judean Kings and Queen of the Old Testament. Dr. Sam Hemby serves as Professor of Leadership in areas of practical theology and church ministries for the Barnett College of Ministries and Theology at Southeastern University in Lakeland, Florida. Dr. Hemby's education includes degrees from North Carolina State University (AA), Lee University (BS), Trinity Evangelical Divinity School (MA), and a PhD in Organizational Leadership from Regent University. Since joining SEU in 2002, his duties have included classroom instruction as well as administration of graduate programs. Dr. Hemby is an ordained minister with twenty-two years of lead pastoral experience and continues his local church involvement through interim pastoring, local church training, conference speaking, and more. He and his wife, Rita, have been married since 1973 and have two children and two grandchildren. You do not want to miss this conversation, so be sure to take a listen now! Resources we mentioned: Dr. Hemby's Book: "Lead Like a King/Queen: Leadership Principles from the Judean Kings/Queen" "Longevity in Leadership: Essential Qualities of Longtime Leaders" by Philip Lewis "Leading from the Inside Out: The Art of Self-Leadership" by Samuel Rima Southeastern University's Website Enjoy our show? Please share this episode with your family and friends on Facebook, Instagram, or text message! If you tag The Taste & See Podcast when you share, you will be entered to win a copy of Dr. Hemby's book! Join The Taste & See Podcast Trail Family for exclusive content, giveaways, mini-courses, weekly episode updates, our monthly newsletter, and access to our Trail Family Facebook group! Sign up by CLICKING HERE! Follow us on Social Media: Facebook Instagram Twitter LinkedIn Pinterest Find us on the web at www.tasteandseepodcast.com! Want to support our ministry? Buy Josh a coffee! The Taste & See Podcast is a proud member of The Christian Podcasters AssociationSupport The Taste & See Podcast: The Life of A Christian

In this episode of "Love Talk Live," I interview Robert Mack, one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. Some topics that are covered are: -How happiness is an inside job -How to bring in your "person," by working with positive psychology -How to not suffer and to be able to rise above your problems to see the bigger picture -How to change your thoughts to change your life

Oh my Goddess! Truly this an unmissable episode! There are so many mic-drop truth-bomb moments. It's a listen-stop-rewind- replay type of conversation where you hear beautiful heart-opening wisdom like:“Thoughts can only cloud the invincible summer within.” Today's special guest is the phenomenal coach, speaker and author Rob Mack. Rob shares his incredible story of how he went from feeling deeply depressed and suicidal from a very young age, to discovering profound meaning and joy. He talks about how happiness is success, and how happiness creates success. Sharing his amazing tips and tricks of how you can get out of your head and into your heart.Rob is one of the world's leading experts on the relationship between happiness and success. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment is a simple-to-follow instruction manual for living a happier, healthier, wealthier life.Recommended PracticesBreath practice Imagine the next breath is the last breath you'll ever take. As the air fills your lungs, experience gratitude for the moment of pure aliveness that you're totally present in. Micro meditation No matter what you're doing, whether its laundry or the washing up, stop and ask yourself “how can I enjoy this moment more? How can I maximise this moment to experience as much magic and joy as possible?” You don't have to wait for some future moment. Infinite presence produces immediate results. Check out Rob's car wisdom! He shares the most wonderful insights on his Instagram. And find more at his website: https://www.coachrobmack.com/The doors to my 12 Step Self Love Transformation are opening!!! For everything you need to know, click HERE.  --If you've taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone's life! Together, we can raise the self-love vibration for everyone on the planet.--My first book 'PS I Love Me' became an instant bestseller! You can get your copy via the links below:UK: https://www.ginaswire.com/psiloveme-ukUSA:  www.ginaswire.com/psiloveme-usaWorldwide: https://www.bookdepository.com/PS-I-Love-Me/9781784529581--Join me on Instagram: https://www.instagram.com/ginaswire/Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.com--The next episode of PS I Love Me will be out next Wednesday.For more self-love content, sign up to my newsletter

This episode is a must-listen for anyone who wants to reclaim their happiness and most importantly learn some tricks to live in the present. Which for a futurist like me, has been a learning curve but using my featured guest, Robert Mack's tools has helped.  Robert Mack is a celebrity happiness coach that helps individuals, couples, and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on ivy-league science and transcendental wisdom. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. https://www.coachrobmack.com/ https://www.instagram.com/robmackofficial/

What is “wounded” feminine energy? When the feminine energy is wounded, it will express in one of two ways- having unclear boundaries (people have a hard time seeing you/people-pleasing) or difficulty recognizing what is “yours” and “theirs” (over-functioning in relationships) How does it happen? The feminine wound tends to happen over time. It can be modeled from society or previous generations and can be expressed in men or women. But ultimately, when masculine energy is unintegrated or disempowered (not trusted/wounded), the feminine will be more at risk of experiencing injury because she will struggle to have/hold boundaries and will be unable to act in her own best interest. How do you recognize it? Someone with wounded feminine energy will often present as flighty, difficult to pin down/ no follow-through, passive-aggressive, highly reactive emotionally, temper tantrums/entitled, etc. What is “empowered” feminine energy? The state of being where you are enjoying life with all your senses, beyond a focus only being on meeting survival needs. This feels like magic because it requires less effort to be you than ever before. Note: the dating advice changes dramatically when a woman is in her empowered feminine energy. How does it happen? The feminine will not be empowered without the inner support of her own masculine energy. This is what builds the structure for her to feel safe and resilient enough to express herself fully (boundaries, vulnerabilities, creativity, sexuality, etc. from a place of groundedness and integrity). How do you recognize it? Communication is one of the hallmarks of empowered feminine energy. She is willing to express herself authentically because she feels free, liberated, supported, and at ease internally and by her external world. Empowered feminine energy feels inspiring to be around because they see the best in you and yet they are very clear within themselves; it's a safe, freeing energy to be around. Want more from Courtney? Facebook: Courtney Schand Details for Arise: The Art of Empowerment group program: https://courtney-schand-courses.thinkific.com/courses/empowered-masculine Facebook community: www.facebook.com/groups/courtneyschandbenourished/ Instagram: @Courtney_Schand Website: CourtneySchand.com Want more from Bri? Sign up for Inside Out: The Art and Science of Healthy Relationships and Magnetizing The Divine Masculine: https://buildingbri.com/insideout Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Elle Russ chats with Robert Mack - an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. Visit CoachRobMack.com to learn more.   SELECTED LINKS: CoachRobMack.com ElleRuss.com

The intention of this show is to bring together men and women in harmony and honor each other's masculine and feminine energetic cores to create healthy, polarized relationships. In this episode of For the Love of Men we discuss: What is “wounded” masculine energy? When the masculine energy experiences injury, the protective aggression is more active (from snarky comments all the way to narcissistic behaviors) than a feeling of stable, grounded experience. How does it happen? From the best we can tell, the masculine energy is actually overcompensating for an injury (or unintegrated) to the feminine (i.e. this can be a downstream effect of being shamed for experiencing emotions, unable to operate with autonomy or safety/trust in relationships). How do you recognize it? When the masculine remains wounded, they tend to be experienced as “pushy” or unable to see other people's boundaries/natural limits. What is “empowered” masculine energy? This is the mature, stable version of masculine energy. How does it happen? Typically, there seems to be an integration of the feminine energy within himself that allows a man to approach life wholeheartedly, able to give, receive, and trust himself and others. How do you recognize it? This energy is most recognized by how you will feel around them. Do you feel safe and open, like you can rely on this person (they show up when they say they will, able to disagree without reacting, contributing what they can to the benefit of others, etc)? The odds are good they are operating from an empowered masculine state. Juicy & Healthy Masculine Vibes playlist: https://open.spotify.com/playlist/5UGhuf5TbvolPoEr3vK5cX?si=500f13ae39644029 Want more from Courtney? Facebook community: www.facebook.com/groups/courtneyschandbenourished/ Instagram: @Courtney_Schand Facebook: Courtney Schand Website: CourtneySchand.com Ways to work with Courtney: https://courtney-schand-courses.thinkific.com/courses/empowered-masculine Want more from Bri? Sign up for Inside Out: The Art and Science of Healthy Relationships and Magnetizing The Divine Masculine: https://buildingbri.com/insideout Manifestation Queen Radio Podcast: https://podcasts.apple.com/us/podcast/manifestation-queen-radio/id1505074578 Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of Manifestation Queen Radio Bri discusses: When you're asking for a new reality, your current reality HAS to shift. Periods of shifting are normal and powerful Activating Faith and Surrender whilst shifting in life and business keeps quantum leaps feeling more steady and fun, not chaotic and scary The alchemy that's available when you're deep in a period of falling apart, shifting, freaking out, etc. Join my high level mastermind, a close knit a close-knit sisterhood of powerful women, a container for rising in feminine magnetism and leadership to scale your soul-led empire from pleasure, alignment and feminine fire. https://buildingbri.com/magnetic-the-mastermind/ Sign up for the next round of Inside Out: The Art and Science of Healthy Relationships and Magnetizing the Divine Masculine here: https://buildingbri.com/insideout/ Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

The intention of this show is to bring together men and women in harmony and honor each other's masculine and feminine energetic cores to create healthy, polarized relationships. In this episode of For the Love of Men we discuss: The underlying belief pattern of women that feel compelled to lead: the need to create safety in feeling chosen (not understanding our own worthiness) or the need to create safety by controlling how men show up (not understanding how the masculine operates). When we see this as an attempt to create safety, she can judge herself less for the behaviors that flow from this and get that need met more easily. Relying on strategies (“rules-based boundaries”) instead of learning to trust yourself (“feelings-based boundaries”)(3:34) Mindset shift: stay present in the moment as it unfolds and check in with what you need/what lines up with your values to discern how to respond versus behaving in a way that prevents your feeling vulnerable. Interrogating questions creates a sense of urgency and competition to incite him to action(12:11). Mindset shift: if you could see yourself through the eyes of your ideal partner, how would you feel/express yourself? Leading the conversation so there isn't an awkward lull(15:00). Mindset shift: if you were to assume he is there because he wants to get to know you, what would feel good to share with him, and what would feel good to know about him? Overextending yourself on his behalf doesn't trust him to provide or to ask for what he needs and creates resentment on both sides(19:50). Mindset shift: If you could see him as wanting to give to you and how does it feel to respond from that energy? Dating strategies that make you seem “hard to get”. (34:16) Mindset shift: I am naturally attractive to healthy masculine men when I focus on feeling calm and happy and let him see that. Correcting him is a subtle form of not trusting that he is smart and capable and that he wants to use those skills to make you happy (42:05) Mindset shift: I trust he is going to figure this out (if my masculine energy can do it, he is more than capable of it too). Want more from Courtney? Facebook community: www.facebook.com/groups/courtneyschandbenourished/ Instagram: @Courtney_Schand Facebook: Courtney Schand Website: CourtneySchand.com Ways to work with Courtney: https://courtney-schand-courses.thinkific.com/courses/empowered-masculine Want more from Bri? Sign up for Inside Out: The Art and Science of Healthy Relationships and Magnetizing The Divine Masculine: https://buildingbri.com/insideout Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

One of the world's leading experts on the relationship between happiness and success, Robert Mack is our wonderful guest. He is an Ivy-league-educated, Positive Psychology expert, author, and celebrity happiness coach, who helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is critically-acclaimed and he ​has been featured on Good Morning America, The Today Show, Access Hollywood, E!, and OWN. This episode offers insight into the key principles on how we route our happiness, but is also an honest conversation about mental health and the importance of speaking about it. Robert shares with Lee his personal journey and what some of his game-changing beliefs are around being happy and fulfilled. With vulnerability and authenticity, he speaks to how happiness takes practice, patience, and presence in this very special show. To learn more about his work: http://www.coachrobmack.com/ (http://www.coachrobmack.com/) To read his book: https://amzn.to/3CuPaIT (https://amzn.to/3CuPaIT) Join Lee for his all-new 4-week LIVE channeled experience, INITIATION. Live broadcasts will be held on Wednesdays, beginning October 27, 2021 (video replays provided) and will be supported by short 'calibration' videos, to assist with integrating the channeled transmissions. Details and registration here: https://www.leeharrisenergy.com/initiation (https://www.leeharrisenergy.com/initiation) The views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Themes: Gratitude, Happiness, Success, Positive Psychology, Authenticity, Mental Health  Positive Psychology expert Robert Mack is one of the world's leading experts on the relationship between happiness and success. In this episode we discuss Robert's own illuminations on healing from a life-altering event that completely shifted the course of his personal and professional trajectory + we get to the bottom of what blocks us from experiencing true peace, love, and joy in our lives. Discover:  How to avoid overwhelm with the infinite choices we're faced with in our daily lives. Learning to experience ourselves in a state of presence resulting in effortless success. The transformation that manifests when we become rooted in beingness, planted in presence + grounded in gratitude.  Links: IG: @robmackofficial Website: www.coachrobmack.com Be sure to check out Robert's new book Happiness from the Inside Out: The Art and Science of Fulfillmentwhich provides a practical approach—born out of both personal experience + science—for living a happier, healthier, and wealthier life. See omnystudio.com/listener for privacy information.

Brad & Lesley recall the last episode's interview with coaching savant Kareen Walsh. They cover tons of book and podcast recommendations (see below!), evaluate the roles they each play in their business, and taking a moment to look back at how everything is going.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Brad's book recommendationLesley's many, many book and podcast recommendationsKareen Walsh is a Jedi KnightWhat role do you want to play in your business?You don't have to be the CEOTake a moment to look back and evaluate your businessTaking a pauseEpisode References/Links:FREE Habits Webinar with Lesley (Sep 7, 2021)The Replaceable Founder by Ari MeiselBreath: The New Science of a Lost Art by James NestorThe Art of Gathering: How We Meet and Why It Matters by Bernadette Dunne, Priya ParkerUnlocking Us podcast with Brené BrownKareen's podcast, Your Badass JourneyKareen's Reflections JourneyHappiness from the Inside Out: The Art and Science of Fulfillment by Robert MackIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  Welcome back to the Be It Till You See It interview recap where my co hosts in life, Brad and I are going to dig into the entrepreneurial conversation I had with Kareen Walsh in our last episode. If you haven't yet listened to that interview, well, you can pause this, you can find it, listen to it, and just put this up in the queue next, there's like a way to go play next. Or you can listen to this. Go listen to that one. Or you can start any order you want. This is your life and we are just here to help you Be It Till You See It. SoBrad Crowell  That's true.Lesley Logan  Is literally what we're here to do. Okay, hun, guess what's happening?Brad Crowell  Tell me!Lesley Logan  Oh, you know.Brad Crowell  I know (Lesley: Okay) it's coming up in five days.Lesley Logan  Five days. Alright, y'all, I am on a mission. I'm on a mission because I want to help you Be It Till You See It. And I know that is so easy to be inspired to hear all these takeaways and then go to put things in action and then somedays you don't feel motivated to do what you want to do. And other days you just feel like the world against you. And also there's a whole situation on how long does it take to like make this become something that's routine, sort of think about it - because decision fatigue. And anyways, I'm about to blow your mind for free on September 7, in our Myth Busting Habits webinar. Again, it's free, it is on September 7, there is a three day replay. And you all can join me on this hopefully live, I really hope so we try to pick a time that most parts of Australia are awake. Sorry, Perth, I just don't even know what timezone you're on. I love you and I really am trying but if I go too much later, then we lose all of Europe, all of it. (Brad: It's true) And so this is the best we can do. It's a one hour webinar, you go to OnlinePilatesClasses.com/habits, that's OnlinePilatesClasses.com/habits to sign up for this free webinar and... (Brad: Plural) Yeah, it's plural. (Brad: Yeah) Yeah, it's also in the show notes, just click the link in the show notes. You just do the little swipey-up thing and like hit it and you can sign in. It's because it's free. You don't even have to have your credit card handy. You can do this on your phone. And then set a time to watch it if you're not gonna watch it live with us because there's a three day replay "only." (Brad: Yes) But it's gonna be a lot of fun. And I I want you to join live as you can, because I would like you to, to say, "This what I've been trying to make happen and I can't make it happen. Let's break it down!" We're gonna have time to do that with everyone's desire. So anyways, I'm ready. Ready!Brad Crowell  I'm excited. I mean, I think it's gonna be great to to dig into how we actually make habits.Lesley Logan  I think that you are actually gonna really love it. I haven't... To be honest, y'all, while we live together, work together, and we are married. I haven't really been sharing a lot of this with him. (Brad: No) He just hears me chat about it with the team. I'm like, "We got to do it like this. We got to do it like this, because it's gonna help people make it easier, make it a habit." And they're just looking at like, I'm crazy. And so everyone's gonna get their mind blown on September 7.Brad Crowell  Mind blown.Lesley Logan  Mind blown. In the best way kind of mind blowing up version. So anywaysBrad Crowell  I love it.Lesley Logan  What was our question this week?Brad Crowell  Yeah, we actually had a great audience question this week from Helen Lamphere. She DM us on the IG. (Lesley: Yeah) And the grammage...Lesley Logan  @be_it_pod is our handle for the podcast on IG.Brad Crowell  And you can ask any question that you want from us about anything and we will, you know, happily work it into episodes that are coming upLesley Logan  Life, business, romance, Pilates. (Brad: Hmm. Spicy) Spicy. (Brad: Ah) Love, I love dating advices. It's really fun for me.Brad Crowell  Today's question from Helen Lamphere is, "What are your favorite books that you would recommend?"Lesley Logan  Yeah, okay, well, you go first.Brad Crowell  Okay, cool. So as you know, I'm a process guy that's like my jam. I definitely like the the idea of getting out of the way and letting automation take over. So we use a tool for our project management that allows us the the, the option of replacing ourselves, and that's a weird idea. And that idea is explained in detail in a book by Ari Meisel called The Replaceable Founder. That was very inspirational to me. It's only a it's a quick read. It's a short book. It's an easy audio listen. And the general idea is create a systematic approach to the things that you're doing so that you can think through how to do it well, right, easy, whatever. And then how can you replace yourself in that. Now, whether you're replacing yourself with full blown automation, or you're replacing yourself with another person on your team who's joining your team, the idea is as the founder of a business, you can't do it all and you basically need to swap yourself out in a way that is manageable by somebody else. So that is an amazing book for all you entrepreneurs out there that I would recommend.Lesley Logan  Cool. And you know what, even if you're not an entrepreneur, and you are someone who has a lot of things to do, and you are wishing that people would help you around the house, around your life, around things, I still think it's worth watching, reading. (Brad: Yeah) Watch it, you read it, or you can listen to it on audible. Because you can think about "Gosh, I can never have someone who cleans my house the way I cleaned my house." Well, you can (Brad: You totally can) if you do this approach from that book. So just for the non entrepreneurs out there, that's still a good read. Okay, well, I'm gonna I have a few books because (Brad: Oh) I love to read...Brad Crowell  She does. She reads all the time.Lesley Logan  I'm usually reading between two and three books at one time. So first up, Breathe, James Nestor, you're welcome. Changing your life, you're frickin' welcome. I am actually taking a breathwork certification because I'm obsessed with this book. So I don't care if you're into Pilates movement or not. It is awesome. Next book that I recommend to everybody, (Brad: everybody) everybody that's how many people, The Big Leap by Gay Hendricks. Ah, if you do listen to that one on audible, I highly recommend at least 1.4 maybe 1.5. He is like a grandpa reading you a story. And I the reason I say listen to it is if you are someone who is a perfectionist, overachiever, who's super hard on yourself, you're going to read that book with this tone of voice. That's a little bit like judgy. And why I like his voice is he's "grandpa" and he's like giving you stuff, but it does needed to be sped up a little bit. And it's all about how we get in our own way when we get outside of our comfort zone. So we all are told, "Life happens on the other side of the comfort zone," but then it's scary. And so some of us like self-deprecate when that happens to bring ourselves down, we worry, (Brad: Sure) I'm a worrier. As soon as something goes good, I start worried about something else. It's gonna go bad. And I've been, I don't know, I'm pat myself on the back, I'd say "I've been doing pretty good" since acknowledging that. But there's a bunch of other things maybe you pick fights with people when life is going really good and you get a fight with someone - that's called upper limiting yourself. So highly recommend that for anyone who is wanting to be recovered perfectionist and overachiever. I'm gonna keep going because this is my show. (Brad laughs) I also really am super super into as far as business books go, I've just started The Messy Middle and obsessed. Obsessed everyone. (Brad: Yeah) It is...Brad Crowell  I just downloaded that. I haven't started it yet but... (Lesley: I know) she told me yesterday, "You got to read this book..."Lesley Logan  Gotta read this book. (Brad: Okay) I'm like nine pages in and it's like making my whole world, makes sense because we're in the middle right now. And sometimes I just feel like, it's like a frickin' bipolar of emotions. It's like up, it's down. It's up. It's down. And then you just go "Oh, that's that's actually how business is." So for those of you who are trying to make something in your life or business and you're like, "Somedays are good, Somedays are hell." Yep, you're in it. Welcome to the middle. (Brad laughs) So I just wanted something that would like make me feel good about myself. And then lastly, as this is coming out, you know, towards the end of like, it's like, what is it almost the fourth quarter? It's called The Art of Gathering and it is by Priya something. Her name is not coming to me, but she's amazing. I heard her on Brené Brown's podcast and to be honest... (Brad: Priya Parker) Thank you! Priya Parker.Brad Crowell  The Art of Gathering: How We Meet and Why It MattersLesley Logan  Yeah. So it literally goes into details about having like if you're going to have a small dinner party, what are the size and this is not like Suzy homemaker, what are the sizes... (Brad: What are the size?) the size of the party, like if you're... (Brad: It's what is the size of the party?) what is the size, like if you're gonna have people over for a home dinner party, the size does matter, too small and it's like a double date, too big and now it's a party and then there's different things and it goes over like how to be a good host because if you're not a host, someone will become a host because it's just how human beings are and that can upset the applecart and just she shares all these different things. She also has a... I'm just gonna put this out there. Priya, if you're listening, or if anyone knows Priya Parker (don't tell her I didn't know her last name...) And I I want her on the show because I I really, she has this incredible life y'all. She was raised by two, like her parents got married but they like on religious reasons, get along on no levels. Like one of them was raised, like from India, so like, doesn't eat meat, her dad's from the Midwest and he's like super Christian. And like, somehow they got married. And then she became this like, negotiator for the government because obviously, like she grew up in like a household, that'd be negotiated all the time. And so she wrote this book, and she shares her personal stories, and I don't care if you're in business, or just someone who wants to have people over your house. Great book!Brad Crowell  CoolLesley Logan  OkayBrad Crowell  RightLesley Logan  That's my list.Brad Crowell  Amazing!Lesley Logan  Thanks for that question.Brad Crowell  Yeah, that's a great list, I am in. (Lesley: Yeah) We'll make sure to put all the links to those in the show notes. So you don't have to worry about writing them down or kicking the table. I mean, or anything else like that. (Lesley laughs) (Lesley: Sorry, I kicked the table) (Brad laughs) All right. Let's talk about Kareen Walsh here. If Jedi Knights were real, Kareen Walsh would be one of them. She has this uncanny ability to envision the possibilities around any venture that you map out with her. She uses that foresight with her clients, whether coaching one on one or working with a trillion dollar company. Yes, I said trillion with a T she works with more than one, to make your life easier and more fulfilling, while staying efficient and productive. Her coaching has changed our lives. And we are so, like lucky to have been able to coach one on one with her because she works with C level execs from these massive, massive companies that have you know, like 10,000 employees and stuff like that. So having her take a look at what we are doing was mind blowing.Lesley Logan  So, clearly Brad writes the Bios (Brad laughs) on this, (Brad: Yeah) because I have no idea what a Jedi is (Lesley laughs)Brad Crowell  I definitely referenced Star Wars in there. (Lesley: I can't wait for you to hear this.) Lesley Logan  Um yeah, no, Kareen definitely changed our lives. And this is like the power of just being connected to people and also believing that everything happens for you like what we got to do with her in 2020, I mean, I can't even imagine how it would have happened, the other way that was planned - it like was it was totally different. So anyways, that has nothing to this podcast, but just a side note of like she she did change our lives and and, you know, you just got to trust how all the dominoes fall. So here's something I want to talk about that I loved. What role do you want to play in your business? You talked about this a bit. And, and she would do like details on on like, you know, evaluating it and all this stuff. And, and when we say she changed our lives, y'all I used to be the CEO of our company and I, I had crazy imposter syndrome around it. It was really like, causing me stress and anxiety. I everything I would read about CEOs. In fact, I was actually listening to Brad's current CEO coach, like I had downloaded all of his freebies, I listen to every podcast he was on, and I was like, "Okay, I'm learning how to hug a cactus and be a CEO," and I just hated it. And we met with Kareen. She had this this simple thing and when we did it, he's... Brad is the CEO. I was like...Brad Crowell  She's like, "By the way, have you thought about switching roles?" (Lesley: Yeah, yeah) And we're like, "Can we do that?"Lesley Logan  Can we do that? Can I not be the CEO of my own company? And it's and it's so funny, because I've now met so many female founders who aren't, they are the visionaries. And (Brad: Yeah) and so I left that meeting being the CPO and that felt really good.Brad Crowell  CPO stands for Chief Product Officer.Lesley Logan  Or we call the Chief Pilates Officer because it just sounds like more applicable, applicable. And anyways, I changed my role this year.Brad Crowell  When did you do that?Lesley Logan  Just a couple weeks ago, actually, (Brad: Yeah) like maybe a month ago, I was just like, evaluating how things felt to my body and how the business felt. And I and then I heard that Simon Sinek said, "There should be a CVO," and I was like, "Tell me more. I'm already interested." Chief Visionary Officer, I'm like, that's exactly what I do. And I am stoked about it. So it's so no matter how big or small your businesses, pick the title that makes you feel like you can show up and shine. No, don't pick the one you think you deserve. Pick the one that makes you feel you can show up and shine. And that's what I'm so glad she brought that up. What did you love that she said?Brad Crowell  Yeah, well, I just wanted to comment on that a little more. I definitely you know, if you are a small team, or a one person team, this, the I.. the idea here is you don't need to wear all the hats. Again, going back to my book reference, you know, you don't have to be the website builder and the video editor and the you know, instructor and the, you know, finance person, all that kind of stuff. You can definitely switch roles and, you know, become something that actually lights your fire inside of your business. And so it was a weird permission structure, I mean, it sounds so obvious when you're talking about like this, but we were stuck in this preconception that, you know, well, Lesley started a company, so therefore, she's clearly the CEO. And then my history, my background is operations, so I must be the COO, you know. And, and what we, what we identified was it that wasn't serving the business. And it was easy, it would make way more sense to literally change hats and and then that allowed us to immediately begin restructuring workload and changing things out. So it was a major change for us, it actually made life easier for both of us. (Lesley: Oh, 100%) And move the business forward. So yeahLesley Logan  It leaps and bounds.Brad Crowell  Yeah, cool. I really loved actually, you just literally hinted at it. Kareen said, an annual evaluation. And I thought, this is interesting, to, you know, how, how often do we, you know, just keep living and doing and whatever. And we don't actually take a moment to, to look back at our last year, and evaluate right. And what she was specifically referencing was her. She had a very explosive, corporate career prior to becoming an entrepreneur and doing all these amazing things she's doing now, she at a very young age and early 20s was like, like jumping the corporate ladder with leaps and bounds. And she said how she did that was she was, was definitely not. She never felt stuck in a position, right? She was like, "Is the position I'm in? Is the role I'm playing? Is it serving me? Have I learned what I need to learn from it? Have I outgrown it? If I mastered these things? What would I like to be learning next? And what is the opportunity that would provide the learning that I want?" Right? And so it wasn't this, like, hope that they give me a raise, and maybe I'll get more responsibility. And like, you know, I'm on this career path of 10, 20, 30 years. No, she was extremely aggressive. And in that, and when she felt that she had gotten everything that she needed out of the role, she started figuring out how to move on and move up. And so she changed companies, she moved around the country, she moved from San Francisco to New York, like did all these kinds of things. And I think they moved to Colorado in there somewhere. Anyway, they were not feeling they weren't, they weren't stuck. And I thought that was really incredible, to... I think that it's worth putting this on your calendar as an annual event. Now, whether that's over the New Years, or whatever, but like, there needs to be a moment of reflection, looking back on what it is you're doing. Why are you doing it? Are you still doing it for you know, the reasons that you, you know, we're doing it the first time because we change, life changes, situations change, that affects everything. And, you know, looking at, "Is this still serving me? What would I rather be doing?"Lesley Logan  Yeah, it's just such a good thing. And I and I, when I've heard her story a few times now between her podcast, our podcast and just knowing her. She had this like, natural drive to go, "Okay, well, I've, I've gone as far as I can hear, I gotta, I gotta go on." And I think a lot of times, we tend to wait, like, we're like, (Brad: Yeah) "Oh what's gonna happen? Maybe I should wait." Or I see a lot of people waiting to be kind of almost like, recognized or promoted as something that like, doesn't, it's not there. And there's, there's reasons to continue waiting, like maybe the reflection you're like," I'm not ready to move on. I'm not ready to move." I'm not you know, and that's also fine, too, but so important that it's an annual evaluation, because otherwise...Brad Crowell  I don't think if I don't think that I would have stayed in my old job as long as I have had stayed were I evaluating every year. Because I probably would have gone, "Who am I anymore? I don't even know myself. I can't believe what you know where what path I'm on right now. This doesn't fit me, doesn't serve me." But the only thing I could see was I got I get a paycheck here and I need to pay my bills and I have debt. So I've got I've got to stick around because this is a secure income.Lesley Logan  Oh my God, can you imagine that people do this in like relationships and stuff? Because I think (Brad: Right) my previous relationship, how I'd done an annual evaluation I probably wouldn't like "Woo." (Brad: Yeah. Yeah. And I think that's...) Maybe don't sign that lease together. (Brad and Lesley laughs)Brad Crowell  Yeah. Well, and I think if you're a fitness instructor, which I know a lot of you are listening to this, you know, maybe it's a, maybe it's like group classes, and you're like, "I don't really enjoy these," you know, so you can stop. Maybe it's teaching out of your home, maybe it's teaching, maybe you're driving to somebody else's house to teach them, maybe it's one specific client is no longer serving you because they're insane. And they cause you a ton of stress. Like, I don't know what it is. But when you when you take a closer look at what you're doing, why you're doing it, you know, is it still serving you? (Lesley: Yeah) SoLesley Logan  I'm into it. I'm into it.Brad Crowell  I thought it was powerful.Lesley Logan  I really I hope if you if you listen to this, you decided to annual value evaluation for your life. I definitely want to know, and I want you to set the date, screenshot it, make sure it says repeat and it has it on there. It's yeah, I mean, there's another girl that I've been wanting to have on the podcast who has an evaluation that she does monthly. And it really because it's you know, and I won't give it away, but there's just different ways to do it. So pick one, whether it's Kareen's, or someone else who you love and, and do it so that you're not just like waking up one day going "Woo, it's been four years of this job and now I have no idea where I want to go."Brad Crowell  All right, well, finally, let's talk about the Be It action items that you discussed with Kareen. What bold, executable, intrinsic or targeted action items can we take away from that convo?Lesley Logan  I'm going first.Brad Crowell  Do it. (Brad and Lesley laughs)Lesley Logan  Um, my biggest takeaway was, I mean, we just kind of talked about a little bit, but it's taking a pause. She talked about taking a pause. (Brad: Yeah) And using her retrospective exercise, which by the way, is in the show notes. So click on it because she has some great freebies y'all, just like dive in. I don't care entrepreneur or not go through it, because her retrospective exercise is something that I use.Brad Crowell  It's a great toolLesley Logan  I must use it weekly sometimes because it involves celebration and I'm really big on that right now. And also like just being aware, so I kind of do it as a weekly thing. And also, like on a monthly thing that goes for the year. It's a whole thing that I do but anyways, have fun...Brad Crowell  She's got she's got a free PDF, you can download. It's in the show notes. And it allows you to, it's kind of a guided process of reflecting, like we were just talking about.Lesley Logan  Yeah. So anyways, and also just taking a pause, we just came back from a Maui trip. And it's, it's so good to just get, just get out of your routine, get out of your regular four walls, get out and just, it just take a moment to see what you miss, to see what you really like. And I just there's a lot that happens in pauses, like I get the best ideas, not like head down in my computer (Brad: Yeah) you now kind of thing. What did you like most your Be It action item you wanna talk about?Brad Crowell  Yeah, so she said at the very end, "Be it, being it is truly showing up in your truest version of yourself." And the way she said it, I was like, "Yeah, yeah, that." And then I was thinking I was like, "What the hell does that mean?" Right? Like, like, "What does it mean to show up in the truest version of yourself?" Um, and it...Lesley Logan  Yeah, I just want to say, I think like, a lot of people listening probably heard that. And, and I agree, it's like, "Yes, absolutely be the truest version of yourself." But I think some times we nod our head then we absolutely have to be myself....Brad Crowell  To be the truest version of myself. But then it's like, well, what, what is the truest version of myself and, and for me, personally, I find it a little harder to identify, like, "This is who I am, concrete in the sand." But I, I found it a lot easier to reflect back on situations where I clearly knew I was not being the truest version of myself. For example, my old job, you know, we did a lot of things with my old job that I wasn't comfortable with, when it came to morality, and like contracts and partnerships and all this stuff. You know, and, and I'm not going to get into the specifics of digging up, you know, all this old stuff. But the the truth is, when I was doing my job, I consistently disagreed with my boss, consistently, for years. And I was like, "That's not how I would do it. That's not how I would do it. That's not how I would do it." Right? But again, I felt like I need to get paid, and I'm here to do a job and I told him, I would do it, so I'm gonna do it. But then the way that we went around doing it, I was not excited about, you know. And it it caused me stress and it caused me anxiety sometimes, you know, and, and, and sometimes it wasn't like, like, we weren't, we weren't out there intentionally, you know, messing people over, but it also like, sometimes it was like, if I'm going to hire a team, and I'm going to let the team do, you know, work together, I'm gonna let the person who's running that team, hire the team, instead of me hiring him and going, you work for her now. Right? And because then now you're saddling two people together, they might not actually work well together, you know... stuff like that. There was so many situations where I was like, "That's not how I would do it." Anyway, when I, when I finally left that job, it took a solid six months for me to decompress and decide what was a normal amount of stress again, and then move forward with, you know, running my own businesses, and then eventually joining Lesley. And now, today, it has, it's a night and day difference between who I was even four years ago, and who I am today, even though I'm doing actually quite similar things, and in the process of how I'm doing, it's just now the way I'm doing it is it fits with who I am. (Lesley: Yeah) So that's a long winded response to how do you identify the truest version of yourself, but I think that you can look at what made you uncomfortable in the past, and you can at least start there.Lesley Logan  Yeah, I think that's actually for a lot of people, it is harder to identify what is and versus what's not. And so, you know, focus on what you're not. And then you know, you'll start to see the truest version of yourself. And also, I think, focus on your values like that, if you can get really clear on what your values are and (Brad: Yeah) what they're not, that really can help you show up as your truest self because you won't, you won't change who you won't change your you won't, you won't show up as having values that you don't, or like normally resonate with. So anyways, that's another tip on on that, but I hear you, it's really, it's really hard. When you feel like, "I've got to do this on social media, or I've got to do this to get people in my classes or I got to do this." And one of the things I tell people all the time is like, "Do not wear a cropped-top on social media if you don't wanna wear a cropped-top." Like...Brad Crowell  Oh, I was just thinking about Erika Quest and her her comment about wearing skimpy clothes (Lesley: Yeah) and like, you know, is that ... is that her MO like, clearly it's not her vibe, and that doesn't make her feel comfortable. So she doesn't do that.Lesley Logan  Yeah. So like, honestly, if it, if it is easier to figure out, like what doesn't vibe with you? And then you can start to like look at things and get really clear and maybe it's it maybe that's your own journey that you've got to go on the next few months is like, "When do I feel like I'm actually my the most truest version of myself?" Yeah, Rob Mack's happiness, health and values, it's the same thing with what you can do the same thing with like, your when do you feel like your truest version of yourself. So think about people in your life, that when you show up, do you feel like you'd put on a show or you feel like you'd be somebody else, and then people places in your life where you feel like you are the most version of yourself and then just start to identify what those are so that you can go on this exploration of feeling what that is, because I agree with Kareen, being it is truly showing up.Brad Crowell  Yeah, you know what, I didn't even think of the family context. But I have I bet that is way more relatable to most people than a work context, you know, and in... (Lesley: Thank you) Yeah, and in most in most situations, you know, there is like an ob... obligation to, to be there and put on a smiley face and whatever, but, but um, you know, it doesn't have to, you know, you can limit the amount of time you're talking, spending with family, if it really is a lot of butting heads. And if you're working in a job that you are consistently feeling like, "This is against my morality, the way we're doing things here." You have, you can leave, (Lesley: Yeah) you can leave and I know that it's a scary thing. But there are other options out there and whether that is getting another job or working for yourself or whatever. You know, the only way you're gonna get out is if you start planning an exit strategy now. (Lesley: Yeah) So...Lesley Logan  Well, this is so fun. I thoroughly love talking to Kareen. I was honored that she would say yes, and y'all there are so many (Brad: Yeah, she's awesome) ways you can connect with her. Whether you're an entrepreneur or not, like you got gotta go and binge out on her Badass Journey podcast. She's got a new situation coming out, but there's some great, great episodes in there. So please check her out. And you know, let us know what your what you're doing here. Okay, I'm Lesley Logan.Brad Crowell  And I'm Brad Crowell.Lesley Logan  Thank you so much for joining us today and all the days that you join us. We are truly grateful to do this podcast for you. Please screenshot this episode. Put your takeaway on there, tag @be_it_pod. And until next time, Be It Till You See It.Brad Crowell  See you soon.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And, follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!Lesley Logan  'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell  It's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan  Kevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad Crowell  And the Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese. http://www.coachrobmack.com Kellycardenas.com EXECUTIVE PRODUCER WILLIAM SIMMONS

On this episode of Manifestation Queen Radio, Bri discusses: Releasing the pattern of being stressed and worried about hitting an income goal Pleasure and alignment ARE the pathway. This is how you collapse time and manifest your desires faster. Releasing hustle mentality Choosing aligned thoughts and feelings simply because it *feels better* to, and you deserve to feel good How you feel is pretty much determined by what you're believing and choosing to believe in that moment The discipline of monitoring your habitual thoughts and shifting them Join the Manifestation Queen program waitlist to be the first to have the special offer: https://mailchi.mp/3d04e8d5c498/mq Join my high level mastermind, a close knit a close-knit sisterhood of powerful women, a container for rising in feminine magnetism and leadership to scale your soul-led empire from pleasure, alignment and feminine fire. https://buildingbri.com/magnetic-the-mastermind/ Sign up for the self study version of Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of Manifestation Queen Radio, Bri discusses: Normalizing shadow work as your build your empire Building vibrational resonance with a frequency of your desires One trick you can use right now to shift BACK into alignment with your desires Shifting from “it isn't happening because it hasn't yet” to “it's happening and unfolding now” Holding a company when it's all working easily versus when you're going through an ebb - becoming the woman that holds the vibe always Choosing a “blanket” high vibrational thought to shift you when you're in doubt The value of WHO YOU BECOME as you grow as an entrepreneur, which supersedes any monetary goal Join my high level mastermind, a close knit a close-knit sisterhood of powerful women, a container for rising in feminine magnetism and leadership to scale your soul-led empire from pleasure, alignment and feminine fire. https://buildingbri.com/magnetic-the-mastermind/ Sign up for the self study version of Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of Manifestation Queen Radio, Bri discusses: Tips and tricks on releasing attachments to situation-ships and relationships when they end The healing work you can start with TODAY to move through this shadow work The Social Media Rule to consider embracing when the connection ends Pedestaling people, and the detriment this can be to moving on How to bring the “good” characteristics with you and continuing attracting that, and releasing the “not so good” characteristics so you are less attractive to that How to get clear on what you're available to attract in and what you're not, and setting energetic boundaries around what you'll allow. Sign up for the self study version of Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We begin the week of June 21, 2021. Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of Manifestation Queen Radio, Bri discusses: The vulnerability “stretch”/block that can come with being a coach and feeling like you need to have the answers all the time What particular wounds might be triggered in us when we lean into being vulnerability Your vulnerability is HOT!!! Your desires as the feminine are innately magnetic How juicy it is for the empowered masculine when the feminine opens up vulnerably to him Holding yourself in your vulnerability with strength and openness simultaneously Bringing in your own internal empowered masculine energy to support you Sign up for the self study version of Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We begin the week of June 21, 2021. Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Does success lead to happiness? Or is it happiness that leads to success? Dial in as Robert Mack shares some wisdom on the correlation between happiness and success and get tips on how to teach your children to regulate emotions. Key takeaways to listen for What is happiness? The importance of regulating emotions Checking on your kids' feelings How the psychological immune system works Benefits of breathing from your stomach Recognizing yourself as a whole Resources mentioned in this episode Happiness from the Inside Out: The Art and Science of Fulfillment About Robert Mack Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese.  Connect with Robert Website: www.coachrobmack.com Instagram: @robmackofficial   Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

What a powerful conversation! Robert Mack is an Ivy-League educated positive-psychology expert, a celebrity and executive happiness coach, and an author of the book Happiness From the Inside Out: The Art and Science of Fulfillment. His work is both celebrity endorsed and critically acclaimed. Robert helps organizations achieve a balance of happiness and success based on his knowledge and wisdom! This was an incredible conversation, and we are so grateful for Robert and his amazing work!Find Robert at-http://www.coachrobmack.com/Book- Happiness From the Inside Out: The Art and Science of FulfillmentIG- robmackofficialFB- https://www.facebook.com/robmackofficial

On this episode of Manifestation Queen Radio, Bri discusses: When a woman experiences pain or trauma, she may start to lead with her wounded masculine energy to protect herself. How does this effect her interactions with masculine men? Inviting you to play in a paradigm of seeing the Masculine as the Protector and Provider instead of the Perpetrator and the Enemy The masculine is assessing “can I win here with this woman?” & what happens when we DONT receive what they're providing for us What happens when we DON'T allow the masculine to win? Does the masculine and the feminine think, believe and operate the same way? (Hint: no. LOL) The power of deciding that you are SO deeply worthy, loved and cherished by the masculine The power of deciding that you are SO deeply worthy, loved and cherished no matter how much shadow work you're moving through. Your worthiness is innate. Sign up for Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We begin the week of June 21, 2021. Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Please welcome Rob Mack, happiness coach, author and psychology expert, to the Be It Pod! Rob unabashedly told us about his attempt at suicide and how that lead him down the path to study and pursue happiness as he transformed his own life. Today he is a sought-after speaker, host and coach, and he lovingly shares his expertise and action items with all of us in this episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you'll learn about:This episode discusses suicide.Suicide Prevention Lifelinethey have chat and a 1-800 numberYou don't need to see the whole staircase, you just need to see the next stepthe mind is usually decisive, rarely decisive. Quiet the mind, come from the heartthe “left turns” are exactly the turns you're supposed to takedefining yourself, creating your own title (you define the story/message)“every thought is limited” “the limitless state is without thought” there are some less limiting thoughts than others, vet your thoughts by how they feel rather than how they sound“it's so hard to hear your heart when your mind is so noisy”You don't want to chase temporary thingsknock on that inner door, not the outer doorsAction items from Rob MackMake happiness the most important goal in your entire liferecognize that Happiness is insidefound first thought positive thinking about everything and everybody in your lifefound secondly by not thinking at all, but being it. Be in the moment. Here, right now in the present. You will BE the happiness you are chasing.Don't route your happiness through other people, places and things, instead go to the source for itpositive thinkingnot thinkingJournalit allows you to “step back from the movie”you become a non-judgmental observer/witnessyou can make a different choice when it comes to any of those emotional (scary) thoughtsReference MaterialsSuicide Prevention LifelineRob Mack's websiteRob Mack's book, Happiness From the Inside Out: The Art and Science of Fulfillment Richard Carlson's book, Don't Sweat the Small Stuff... Robert Holden's book, Be Happy!: Release the Power of Happiness in YOU Al Franken and Stuart Smalley's book, I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!: Daily Affirmations By Stuart Smalley Canva ProThe Artist's Way Morning Pages Journal: A Companion Volume to the Artist's Way If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Lesley Logan ResourcesLesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Lesley on Social MediaInstagramFacebook LinkedInAbout Rob Mack:Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese.Transcription:Hey you! How are you doing? Thank you for being here. Thank you for listening. Thank you for pressing play to this podcast today. You could be listening to anything and you chose to listen to this which tells me that you are wanting so much to make yourself the priority in your life and that is awesome. Today's guest is, well, I just can't wait to get into it but his name is Robert Mack and his journey is nothing short of incredible and inspiring, but full of so many tips. Like when Robert and I were talking, he was like, “I like to speak in bullet points.” And I love that. Bullet points means you can do it too. You can take these tips and add them to your life and I'm really really excited. Before I tell you more about this interview and Robert, I do want to let you know that this episode does deal with suicide. And because of that I really wanna make sure it's important that you know that there are resources out there. If you are someone who is having or you know someone who has suicidal thoughts, you need and you're looking for some support and help with that, please check out suicidepreventionlifeline.org, or call 800-273-8255 or 800-273-8255.In my fitness business coaching group, I say something. I say it on Instagram daily too it's so important that I repeat it all the time, because it's important for people to hear over and over and over again and I want to share it with you. You're the only person who can do what you do, the way that you do that. So please know that, ok? So when you're making excuses as to why you shouldn't do the thing that you're trying to do and make time for yourself or you feel a little bit selfish. And you just remember you're the only one and that is amazing.So, Robert Mack's full bio is in the show notes, please check it out because, I mean, he has gone from Philadelphia to Miami, now he's in Santa. Monica and the journey in there we talk a bit about it in the interview, but really you're gonna want to see who he's studied with and where he got these brilliant thoughts that he shares with you. But just a brief little intro is, Robert is an Ivy-league educated positive psychology expert. Yeah. Positive Psychology expert. He's a celebrity happiness coach, executive coach and he is an author. He is one of the world's leading experts on the relationship between happiness and success, which is why I wanted to have him here today. He's also been endorsed by Oprah, I mean, enough said, you can just keep that thing, right you're like, I'm ready let's go. Vanessa Williams and many others and he's been seen in Good Morning America, The Today Show, Access Hollywood, E, Own, GQ, Self, Help, Health, Cosmopolitan and Glamour, just to name a few, in the show notes and you just check out not only just see his amazing bio but also see, he has a book Happiness Inside and Out, we talk about it briefly in the interview and I just know that after this interview, we're gonna be reading it, because when you hear his story of how he was born, unhappy. And now, he is a happiness coach, I just think that, that means even if you are sitting here today listening to this feeling a little bit like everyday is another unhappy day and it just be that way.So, we'll be right back with the full interview with Robert Mack right after this message.---Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to out yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.EPISODE:Lesley Logan - 00:01All right. Okay, everyone, I am so honored, like truly honored to bring our next guest into your ears today. This is Rob Mack, Robert Mack, you'll find him on Instagram and all the things. I met him through a friend at an event, virtually. And his story is just one that I had to make sure you heard because it absolutely, like it shows so many different times that he was being it before you saw it. And I know that to be true, from the things that I can't wait to share stories and have a great conversation. And you're gonna hear some awesome things. And so, Rob, will you tell everyone. Who you are and where you're from? We can just dive right into it.Robert Mack - 00:39Yeah, for sure. So thanks for having me, first of all. I'm Rob Mac, I'm a happiness coach, a published author, a TV personality and producer. And also like a recovering unhappy person, or recovering suicidal person. I was suicidal for a large period of my life. And that's probably what I identify most with, in some ways, because the work I do now is really all about happiness.Lesley Logan - 01:04Thank you for sharing that. I think one of the things I like is that you share your story about suicide in a way that a lot of people don't understand. And also, it's something I think that people don't talk about very much. And so then people who have suicidal thoughts, they feel fairly alone. And that is something I think is really important, especially right now in the time that we're in when we record this. I am sure when people hear this, like he's a happiness coach, and he wrote a book, and he did this. And he did this. And it's like, already, like, how do you do all the things? And so I want to start kind of what? Well, I think we probably should start a little bit at the beginning, like, when you were, when you were suicidal? Obviously, that didn't happen. Thank goodness, because we're here today to hear your story. What, what prompted you to become a happiness coach? Or like what happened in between those two things?Robert Mack - 01:56Yeah, it's such a great question. So, I don't know about a lot of people. But I felt like I was born really unhappy. Like it was the most miserable kid in the world, for seemingly no good reason. I just feel like was wired that way. My first memories were being very unhappy, really stressed out, anxious, self loathing. I always thought I'd grow out of that, you know. That as I got older, and I wanted to be a professional basketball player and if that ever happened. I thought that would solve it for me. And I knew if I had some friends, maybe a girlfriend, even at some point, that I would grow out of my unhappiness, but it didn't happen, at least not right away. And then not in that way. As I got older, it actually got worse. And I got to a place where I was actively contemplating killing myself every single day, multiple times a day. And it was overwhelming. At some point, I eventually decided to do something about it. So I did a little research, I basically decided that I was going to slash my wrist because that's what I had access to, I had access to a knife. So I went to the kitchen, I got a kitchen knife, and I rammed it into my wrist. You know, the one thing about suicide and wanting to kill yourself is that you're trying to escape the pain. So I didn't really love the idea of more physical pain. And so I still have a test mark to this day, but I was very serious about killing myself. Something very strange and unpredictable happened in that moment, though, you know, as I sort of dug this knife into my wrist without any explainable reason, I started to just feel this inexplicable joy and peace, just sort of wash over me. And that was extraordinarily unexpected, unpredictable, and I didn't really couldn't process that, really. So at the time, it was like, What am I gonna do with this? I should maybe just postpone the suicide thing. Maybe I'll postpone it for like an hour. And now it's pretty laughable, you know, because an hour doesn't seem like that long. And to be quite honest with you, even that time, I wasn't committed to an entire hour, I thought, well, maybe it'll be 15 minutes, it might be 15 seconds. But I'll do a little research. And so I started doing a little research, I discovered a lot of things in that period of time. But mostly, I wasn't alone. And second of all, lots of folks have were smarter than me had dug their way out of this dark, deep depressive hole. So in any case, I started applying all the research that I was in, all the things I was learning, I started keeping a journal, just sort of things that were working for me in terms of improving my happiness. And that journal eventually became a book. Kind of reluctantly, I never set out to write a book. But yeah, lo and behold, my life just started to turn around when I prioritized happiness. And before long,it kind of became a profession, which is interesting.Lesley Logan - 04:39I think I love how professions happen upon us. I think it's my, maybe it applies here. I thought I was going to be happy. So that was paying for my very expensive Pilates habit. Yeah, but it happened upon me in a way and I. When I hear your story. I mean, I'm sure to many people listening, there's going to be these… there's so many thoughts that come through your head. And I'm so grateful that you didn't. I'm sure everyone in your life is so grateful that you didn't go through with it. And I will do hear... I know, I know, I know. But I hear like, you know, I, I hear the negotiation with yourself. And I think that even if you aren't someone who's ever been suicidal, we negotiate with ourselves all the time, we negotiate with ourselves over if we're going to get the dessert in an hour, no in 15 minutes like, there are negotiations that happen in our brain all day long. And, and those, those negotiations, put our choices, and we are constantly making them. And I, I think it's so fascinating, that you're, that you felt joy for a moment, I was just enough to get you to think and act on that thought, which is something that a lot of people don't do. And I want to go back to your book, because I'm sure a lot of people are like, wait, what's the book? So I'm going to ask the question, like, what's the name of the book? How can they find it? So we can just get that out of their head right now?Robert Mack - 06:01Yeah, for sure. So the book is called Happiness from the Inside Out: The Art and Science of Fulfillment. Vanessa Williams, the actress and singer, wrote the foreword to the book. The friend of a friend of mine, can find the book, everywhere great books are sold, including Amazon and Barnes and Noble. But yeah, initially, it just started out as me tracking happiness habits. Over time, it became more about the clients that I was, you know, working with, and the things that were working for them as well. But yeah, it's part-story. But it's really, you know, eight, tried and true principles for increasing and improving not just the happiness of your life, but also the success of your life. Because the one thing we know, from the field of positive psychology is that when you become happier, you increase the authentic and effortless success of your life. So your actual circumstances and conditions improve on their own, seemingly as a result of prioritizing happiness.Lesley Logan - 06:53Yeah, I mean, obviously, the science agrees with my opinion, which is like, yes, it's so true. Because I talk to people a lot about like whatever you believe to be true, is what you'll see evidence for. So if you believe your life is unhappy, you're going to see all the evidence that just proves you to be completely correct. Versus people who are like, see their life as more happier, the glass is more full. They're seeing all the different things that did happen that were really good. And I have a coaching group, and I have a rule: you are allowed to vent in a channel, there's a slack group, and they're allowed to write like, I need a moment they can like, just vent it out. But there's a rule, they have to then go share a win, because never in a day, do you not have both. But there's always something else to look at. And so I imagine that with your journaling, like you're just tracking those good things. And whenever we track anything, we see the...we actually like, there's a, there's a saying in the business world about like, what you track you actually manage or something like that is more worldly than I am. But I think that's so cool, because I do believe that a lot of people have a lot more good happening to them. Even right now. Even if they're listening like no, Lesley, you don't understand I lost my business. I lost this person in my life doing this last year. And I think there's still good stuff happening.Robert Mack - 08:06Well, yeah, you're alive, right? I mean, that, that and of itself. I mean, there are infinite, countless things that are required in order for you to continue to stay alive. And if on top of that, you're also healthy, on top of that you have a roof over your head and running water and all these things. And yes, don't get me wrong, I totally understand how difficult life is and the brain doesn't always make it that easy to be happy. I mean, the brain is really wired to help you survive. If you survive, the chances of being happy are a lot higher than if you don't, right. And so, you know, we've got these biases built into the brain and make it a little difficult to be happy. So we've got a negativity bias built in, which requires that we have about five positive experiences, or at least five positive recognitions for every one negative, right. And so things like that, and we've got a confirmation bias. You spoke there a little bit about that. Also, selective attention, selective perception. But the whole point is that you get more of what you focus on, right? And what you appreciate, appreciates increases in value. And so the challenging opportunity in the world today is to focus in very intentional ways. Right? In ways that will actually improve or increase your happiness.Lesley Logan - 09:15Yeah. Oh, that's, so there it is. The appreciate appreciates. That's the word. The phrase I was looking for. Thank you Rob, for being here for that. (Robert Mack: Every now and then.) Yeah. I am. I know that you now live in New Downtown in Santa Monica. And but you didn't always you were in Miami for some time. And what I love to hear more about your experience in Miami and then moving to LA and just kind of what, what brought that about? What was the impetus?Robert Mack - 09:43Totally! So I came out of undergrad I went to undergrad in Philadelphia at Swarthmore. Came out, had no idea what I wanted to do. All the smart kids were interviewing with consulting companies. I had no idea what consulting was, but I just knew the smart kids were doing it so I should probably do it. So I ended up getting a job with a consulting company. I did that for five years. And after that management consulting work, I, the entire time I didn't love the job. I loved the people, but I honestly really didn't love the job. I didn't love living in Philadelphia. It's great city, but it was cold. I was, you know, suffering from seasonal affective disorder the whole nine, right?Lesley Logan - 10:15My husband's from Philly. So (Robert Mack: Oh, okay!), go there at Christmas. And I'm like, how long are we here? I'm a California girl, like I just need some sun.Robert Mack - 10:24Yeah, I need my vitamin D, I need the sun or any beach ideally. So at some point in time, I decided to go back to business school. And, you know, part of that was I just wanted to be in Miami. And I wanted to find a good reason for the company to let me work from a virtual office in Miami, whatever, I just wanted to be in the sunshine. So eventually, that happened. But along the way, you know, I decided to want to do consulting work. And I was without work for a period of time, you know. I was going back to business school, and I'm trying to pay for that. And Miami is not cheap either. And I was walking along Lincoln Road, one day thinking. What am I going to do with my life? I've got to figure this out. And I ran into just a random, there was a random guy walking along the road, he said, “Hey, you've never modeled before?” And I'm like, definitely not me, like, you've definitely got the wrong person. I know, I'm the ugliest person in the world. I know, I'm, you know, not the model type. And a week later, the same thing happened again with someone different. So I then eventually decided to go into the, you know, one of the agencies, and I started this entire career for 10 years in entertainment. You know, I was working as a model, as an actor. And along the way, I was meeting people in that space. But mostly the entire time, I was really focused on what I wanted to do when I grew up, you know, really was trying to discover what my purpose was. And it's just so interesting that I couldn't get away from this obsession with happiness. I didn't know there was a profession called happiness coaching, or anything like that. And then over time, I found this program at University of Pennsylvania, the Master's in Applied Positive Psychology program. It's really the study in science of what makes life worth living. And I, you know, entered into that program, graduated from that program, and opened my private practice.Lesley Logan - 11:58Amazing. So did you, is that when you moved to LA? Because did you go back to Philly for that degree?Rpbert Mack - 12:04Ah! So thankfully, it was an executive program. So I just flew in for the weekends. Like once a month, it was ideal, expensive, but worth it. So yeah, I couldn't, I don't think I could move back to Philadelphia, though I love the people there. Great city. Um, you know, so what happened with the LA thing is I had done, like, three different stints in LA once with the girlfriend, once with my brother, once on my own, and it never stuck. And so at some point, I just surrendered this whole LA thing, like, you know, maybe LA isn't for me, it doesn't seem like it ever works out. And then one day, I got a phone call from a production company, and they were working on a TV show for E. And so they said, Hey, Rob, you know, we know that you do kind of this, you know, a little bit of relationship work. And would you be interested in doing this show called Famously Single, and you'd be a dating and relationship coach. And I said, you know, at that time, I was like, you know what I don't, I don't think I really want to do that. Honestly, I've chased the TV for a little while. I just wanted to be happy, like help people, genuinely. But they convinced me. They said, Oh, you can help people. We'll film it, it'll be fine. So that's what brought me to LA. We did two seasons of that. And then I moved to LA.Lesley Logan - 13:10Cool. I have to say, y'all, this is really funny. Because if you've never been in like Miami, New York, LA and you hear about people who just get stopped on the streets, and you're like, I would never talk to that person. There is something about affirmation that makes you stop when someone's like, have you ever thought about doing this? And you're like, Oh, my God, no, we've the wrong person. But it has. So I did a brief because I lived in LA and I actually worked as a Pilates instructor in West Hollywood. So like, just like every model walking up the high end gym that I was working at and teaching that and I not only ended up with a commercial acting, commercial acting agent, I ended up with a modeling agent. And then all of us like, it's crazy, y'all. It just keeps happening. And I didn't, similar to you, I didn't actually know that that was what I wanted to do. I also was like, do I want to be a Pilates destructor when I grow up? Like I didn't really know, like, I was enjoying it. I was doing projects. I was trying things out. I was really testing things and trying to be something and figure out if that was the thing. And so as my amazement, be this, I may as well just see what this is like. And I swear, like, even if it sounds like a left turn in your career to do something like that. It's exactly what you're supposed to do. Because it changed. It changed the trajectory of everything. Like it made it so easy for me to do YouTube videos, that made it so easy for me to talk to strangers or like, just try on things and be a little braver.Robert Mack - 14:30You don't need to see the whole staircase, you just need to see the next step. And that's huge for me, because when I was in Philadelphia. I mean, I was reading every book I could possibly find on: Wwhat should you do with your life? What do you do with your career? And I had no idea and I wasn't getting any closer. In fact, it felt like I was getting further away. And the only thing I knew for sure is that I love sunshine. I love the idea of Miami. Right? And that led me to Miami and it didn't seem like it was at all related to anything professional. In fact, I felt like was probably gonna get away from doing, you know, being successful professionally. But it led to the next thing. And so to your point, and I love what you're saying there, you're absolutely right about that. You don't need to see the perfect vision of how your life's gonna work out. If you feel an inkling inside of something and you want to do, that might be interesting to you, that might be fun. Just take a step in that direction, and you find that the other steps sort of appear, you're actually taking that first step.Lesley Logan - 15:23Yeah. Oh, that is, that is so true. It's that, that there's that there'll, there will always be a little anxiety and fear, I'm sure you felt like, am I doing the right thing when I move here? But all you could see is like, well, this is the first step, I'm going to take that and see what it is. And when you take that first action, everyone, it really does like it, it gets the fear of the way and it makes the fear feel a little smaller. Because once you start the wheels in motion, clarity comes meaning the second step and the third step, or just the opportunity to look at different staircases and you can't get that from thinking things through. And I see so many people, I just got to a group coaching call, and someone was like, “Okay, so how do I do this?” And I was like, “Well, I can probably give you literally every step because I've done what you're asking for. But that's overwhelming. So even if I gave you the staircase, you won't even do the thing, because now you know too much. And it's gonna sound really, really like too much work. So here's your first step. This is what your first thing is to do.” And I think people underestimate the power of that first step.Robert Mack - 16:24You nailed it. I mean, action, cures anxiety, often, right? I mean, you've got a bench test things. Like that was the discovery with me. Was I going to like Miami or not? Bench tested it. Go to Miami and enjoy yourself for a week or a month or a year and see how it goes. You can always move back, or whatever it is. And so you have to get experience. Sometimes experience is the only explanation. And we sometimes try too hard to figure out things in our head.Lesley Logan - 16:48Yeah, now our head is such a funny, it's, it's so funny, because inside your head, good things that everything takes up a little bit too much too much space. And it gets very muddled. And it's like, I'm always like, if you I just tell people, if you just say it out loud, when you just say out loud what your fear is, it all of a sudden sounds a little funny, you're like, really, that's what I'm afraid of right now.Robert Mack - 17:08So true. When you hear it out loud, it suddenly puts it all in perspective. And you make a great point there too, Lesley, and I just, that's why I love conversation with you. Like, the mind is very rarely, if ever decisive, it's always divisive. You know, the mind is a place of dissonance very rarely, a place of consonance, right. And so a lot of the work for me has been to quiet the mind so I can slip more deeply into the heart and then come from a much more intuitive, deeper knowing place. But it does require you to get some of those thoughts out, or at least that I can go.Lesley Logan - 17:42Yeah, yeah, it's well, you go you said it already was that like, our, our, our brains job, our body's job is to keep us alive. So it's going to probably challenge every thought you have with like, what could go wrong? It's not exactly ready to go, here's what can go right. When you go that way, here's the best thing that's going to happen, you know, that does take, that takes practice.Robert Mack - 18:04That's right. And evolutionarily that wouldn't have been very adaptive, right, would have served you very well. It's like, just go out, you know, for a stroll right now at midnight. And, you know, in the middle of the woods, don't worry about it. Like, you know, you know, the challenge, of course, now the opportunity now is that, you know, lots of these sort of biases and some of the heuristics that the brain uses, you know, they've, they're no longer as valuable or as useful as they often were before, right? So we have to, you know, use this other function of the brain, which, the prefrontal cortex, to kind of think our way through things in a much more relaxed, but clear way.Lesley Logan - 18:40Yeah, I am. I want to go back to, so you didn't know what a happiness coach was. So when did you hear that there was such a thing as a happiness coach? And like, or when did you at least start calling yourself one?Robert Mack - 18:51Yeah. So it's, it's a great question. I'm not sure I ever really did hear of happiness, coaching being a thing. I just remember coming, having this insight. And I'm sure that somebody else facilitated this insight. But the insight was kind of like, what would you do, not only for free, but what would you pay someone else to let you do? Like, what are you doing already that you'd love to do more of that you'd love? You know, that you would even pay someone else to let you do? And I thought, well, I love talking to people about psychology and spirituality, a little bit of business here and there, but mostly around happiness and effortless success. And I thought, well, that'd be sure nice to get folks to pay me to have those conversations. Right? And so, over time, I started to think, well, it's really just happiness that I love helping people with. So I guess I'm a happiness coach. And I really struggled with like the terminology around it. But then I discovered Richard Carlson, who was the author of Don't Sweat the Small Stuff. He kind of was like a stress consultant, happiness coach, and then I discovered Robert Holden, he was the happiness coach. So over time, sort of, you know, you start to see more of what you look for in a way. So it was kind of confirmed or validated for me.Lesley Logan - 19:56Oh, I love that. I grew up. I had a mom who I don't know that she was born happy either. She like, we listened to a lot of Stuart Smalley, you know?Robert Mack - 20:10In my book actually I talk about Stuart Smalley, yeah.Lesley Logan - 20:12Yeah. And I just remember being this kid like, okay, you know, you're smart. You're important, like all, people like me. (Robert Mack: Yes!) So anyway, I mean, if you're listening, you don't know who that is, look him up, because you'll be like, Oh, so many, like, all these people's names, you've probably seen their stuff. At some point just maybe someone else quoted it. And you're like, that's amazing, it resonated with you. Yeah, I think I was like, when you said, I didn't know who, like how it came on, I call myself happiness coach, and then you start to see things. I think a lot of people get stuck on, like, Well, what does that make me? And, what is my title for that? And I remember, even when I started my business, people were calling me the CEO of my business. And I'm like, I'm the CEO of my business, what is that? What does that even mean? Like people will put titles on you if you don't, like get a title on yourself. So like, you gotta, that's probably the one of the first steps I was like, I have to like, come up with something. And so you know, when I started calling myself a Pilates instructor even that felt so weird. Felt so weird to call myself that because there was this part of me that was like, waiting for someone to deem me that. Like, I think we tend to go through life waiting for someone to deem us whatever it is, what we want to be and, and I, I'm gonna I'm gonna guess, but maybe I could be wrong. Like, you didn't wait for someone to deem you the happiness coach, like you called yourself that?Robert Mack - 21:27Yeah, no, I mean, I was, yeah, because I was the only person I knew of who was even talking about happiness in the obsessive compulsive way that I was, and reading every book I could get my hands on. So I was like, No, this is what I am like. And yes, it does feel weird. And part of that is because it's not familiar. Another part of that is sometimes we suffer with imposter syndrome, right? But a third part of that, ultimately, all definition is somewhat limiting, right? Because we don't really, any of us, we don't really fit into a box. And so we call it the happiness coach you like, well, but I'm also talking a little bit about success and everything about executive presence, or confidence, or charisma, or, you know, these other things, love dating relationships. So you can always feel a little uncomfortable, because ultimately, you're so much bigger than that. But (Lesley Logan: Yeah), you think you're so much smaller than that?Lesley Logan - 22:15Yeah, yeah, I think, um, I think if someone is listening, you're like, waiting for someone to tell you what you are, I highly recommend you give yourself your own title, you can make it up whatever you want. I promise you, it's better that way. And you, I think we all will outgrow something to an extent because we are ever changing. And so you know, and it's really simple. You just, you just put a new title on the business card, like you just go into Canva and you just edit.Robert Mack - 22:42No, totally. And it doesn't have to be just one. I mean, depending on who I talked to, I call myself different things. Right? So the executives, my private practice, I'm an executive coach, for you know, the athletes, I might be a peak performance coach, you know, but for everyday people who just care mostly about happiness, and I'm a happiness coach, but really, it's the same thing, we're just using different words, different language, but you don't have to stick to one thing forever. And you don't only have to be one thing even for now.Lesley Logan - 23:06Yeah, that is the coolest thing that, um, I, you know, my parents have always had one job. Right? Like, my mom has been a school teacher, since she started being a school teacher somewhere in my childhood. And that's what she still is. And my dad worked for the post office, which you can't get more of like, this is your job until you get a pension, and he did not get a gold watch. And it was the whole thing, right? So you know, when I went to college for communications, and interpersonal organizational and I didn't even, I was like, I don't want to go to grad school, I don't want to write another paper. I'm over this. So I started working in retail. I didn't know what I was gonna be and I loved it. And I had so much fun. But when I met someone there who said, “you should teach Pilates.” And I was like, I could do that, like, in my mind because of what I saw. And that's what we people have to be really careful of. If you only saw your parents do one thing their whole life, then you start to think that that's it. Like, you don't see what you can do, you don't see that there's other possibilities. And now, you know, since someone just opened up that door, and I think like being aware of people suggesting things like you were aware of someone who said you should be a model. And it's like, no, no, no. And it happens again, you're like, well, maybe I should try this, twice in one week, you know. And so I think it's really important that we don't have to. We can change, we can grow, we can evolve, and now we live in a world that's so much more possible, right? It's not weird to switch jobs after a couple years.Robert Mack - 24:29In fact, it's celebrated. It's celebrated, right? I mean, particularly these days, you know, a lot of the folks that are working my private practice, you know, even if they stay in the same industry, or the same space in general, they are encouraged actually to change jobs after every three, four years. Right? It's a thing now. So absolutely, you know, I think part of the, you know, temptation for all of us, is to impose these limitations on ourselves and then spend our lives trying to overcome these limitations, but most all of it self imposed, yes, that we hear from somebody else that maybe we inherit. Somebody else sure, but every day that we choose those limitations, it's our responsibility, but it's also within our power to make a different decision.Lesley Logan - 25:10Yeah, I love it. So I have a question. And maybe there isn't. But I'm just wondering, is there? Is there a word or a sign like a statement that someone might be saying that is a sign of a limitation? Do you know what I mean? Like, (Robert Mack: Okay), is that clear?Robert Mack - 25:24Yes, totally. So I'm gonna say something very strong. And I can dilute it down, but every thought is limited. So we talked about limiting beliefs. But every belief is limited, to the extent of this belief, right? Every one every single one, there's no exception to that rule. And so ultimately, the limitless state is, one that is thoughtless, that's without thought, right? So every way in which you describe yourself, or define yourself, you're actually limiting yourself, period. So that's the way to know. Am I thinking? Okay. I'm limiting myself in some way. Now, there are much less limiting thoughts than others. Right? And so generally, anything that sounds, I would say, a better way to vet it for yourself is: how does it feel when you say it, right? Because we can all say the same thing. But we'll all feel a little differently based on, you know, our experiences and what we sort of imagined for ourselves and how we see ourselves. And so I'd say you can vet your thoughts better by how they feel than what they sound like. So if the thought doesn't feel inspiring, and enlightening or doesn't make you feel happy to be alive, it's probably limiting thought.Lesley Logan - 26:25Ah, yes, yes, yes. Okay. So, I sometimes, people wonder, like, if someone listening might be thinking, How do I know I should quit something? Right? And that's what your thought, your statement just came to. And I remember Brad and I were working on this project. And he, I was really frustrated with it. I was crying, I was burnt out, because I was trying to, you know, do it as a side hustle while I was working, because I needed to make the money, to make it happen. And so I was doing this job and this project of mine, and he was like, let's just quit it. Just quit it. Like, if it's making you cry, just quit. And the feeling that came over me was regret and frustration and anger, like that was not the answer. And so, while I didn't know how it was going to make it work, I knew based on the feeling in my body, that that was the wrong thing to do. Like it didn't make me feel relieved. Like, if I knew that it was the right answer I would have felt relieved. Okay, I'll just quit. But that was not that wasn't it? So I think that's, I think that's such a great thing. I think we forget that our body is really telling us a lot of things all day long.Robert Mack - 27:32Oh, the body is much wiser. And the brain is older. The brain is, you know, right. So you're absolutely right about that. If you ever have questions or doubts about what you think or believe, just check the body, the body will tell you, you know, generally if it feels like relief or not. So you absolutely nailed it. I mean, and that's the challenge. That's the challenge with, you know, and why we can't really give people like a guidebook or a rulebook and say, these are limits, these are the most limiting thoughts, because for some people, that would have been the perfect answer. Quit! Yes! They feel relief, they want to just go running, you know, and into the sunset, they were - loved it. But for you, it was a very different response, and that there was a deep knowing in that. So I agree with you there. And I've had the same experience in my own life. Like, you know, there have been opportunities for me where it's like, oh, you can get paid this amount of money to work this corporate job, and I'm like, kill me now. I'm good. I'm gonna pass on that. But I love the idea of, you know, the opportunity for somebody else. So you're absolutely right, I think we want to reach for feelings of relief, ultimately. And that doesn't mean there aren't going to be moments that are uncomfortable, that you still might want to lean into. But it's such a personal thing. It's very hard for somebody outside of you to tell you what's right for you.Lesley Logan - 28:34Yeah, and I think that's the hardest part, because everyone's listening like, Okay, tell me what I'm, when I say this, this is the thing that's, that's holding you back or when it's just you. It takes so much personal knowing and just like checking in with yourself. And I think that takes so much work, because I think a lot of people are scared of what, I think they know the answer, and they're too scared of it. It's just scary to do.Robert Mack - 28:57Well, absolutely. And it's so hard to hear your heart, when your mind is so noisy, right? If you're listening to the mind, and the mouth, the mind shouts and pretends to know so much, but it actually knows so little, the heart just speaks in a whisper and it knows everything. But you think that it knows nothing. So that's what any of these practices are about: yoga, or mindfulness or meditation, or prayer or visualization, ultimately, it's about quieting your mind, ideally, long enough and deep enough that you can hear this deeper, intuitive, all knowing presence. Right? And so I love what you're saying there. And it's a little hard to figure it out when you're only living your life, through your mind and through your thoughts.Lesley Logan - 29:37Yeah, so, I mean, obviously, because of your journal that led to a book you would tell people to journal. Yeah.Robert Mack - 29:43Yes, I love journaling. And I would say you know, depending on where you are, if you're just starting out in this journey, journaling, whatever, just free association is great, wherever you're thinking and feeling is fine. Ultimately, though you want to eventually get to a place where you're journaling or focusing on what you love about life, about the people and particularly about yourself that will help to rewire your brain, to make happiness and love and peace, much less effortful and much more automatic.Lesley Logan - 30:10Yeah, I, this is I love that you start with a free association because here's the deal, y'all, feel if you don't know me already, I'm a recovering perfectionist, I definitely the ing is there. We're good. I'm also a recovering overachiever. So there's like, there's a couple little things in there. And I remember my therapist was like, it was right after the pandemic started. And I was having a meeting with her. And she said, I think you just need to journal. And I was like, Okay, I can do that. And then I go back the next week and I'm like, so I didn't journal because I have a journal. And it's sitting here. And actually, let me show you all the journals I've purchased in the last 10 years. So I have all these pretty journals. And they're all empty, because I actually don't know how to journal like, what do you journal? Right? And she started laughing, she's like, of course, because you have a perfectionist problem. And just so you know, there's no right way. And I'm like, “But okay, thank you for that. I need direction, I need direction.” So she had me do morning pages. And I said, I've heard of morning pages, I just don't have time to read that book. And I want to read the book. And she said, you don't have to read a book, this is what you're gonna do. You're gonna grab a legal pad of paper as soon as you get up in the morning, you're gonna write until you hit three pages, and then don't re-read it. And, y'all, if you have if you're like listening, and you're like, thanks for the journaling tip again. For if you can't get to the part where you do like really intention journaling, where you're like looking at gratitudes looking at wins, looking what's going really, well, trust me, the free writing on three pages first thing in the morning, you become so aware of the thoughts that you're not actually paying attention to. It's like that meditation you're talking about. And I really discovered so much within two weeks of it. And I was like, this is the most amazing thing. I still do it every morning. It's my favorite thing. Usually, it starts with I hate the mornings. Oh my god, and I'm a morning person, but who wants to wake up? No one. So I, I just highly recommend anyone who's really stuck on like, what do I journal about, just write for three pages, and you will figure it out.Robert Mack - 32:03I love that so much. And you're so right about that. And you know, there's a great metaphor I think about sometimes, like most of us are so lost in our thinking every day. And most of that thinking is redundant, it's negative, it's super stressful. Okay, we're so lost in it. It's kind of like being in a movie. And you're just so caught up in this like horror flick, you're just so into it, you're so freaked out the entire time that you forget, it's actually a movie. They're just fake characters. It's a fake plot, it's all made up, we forget that. And part of what journaling allows you to do is step back a little bit from that movie. And remember, you're actually in a movie theater, and you can step out of the movie theater, if you want, you can turn off the projector, you can maybe redo the scenes, whatever it is that you want. So that's the beauty and power of journaling, to some extent is that you get to become sort of this non judgmental observer, or witness of the crazy thoughts that you often have. And then at some point, you can make a different decision, or different choice when it comes to any of those thoughts.Lesley Logan - 32:58Amazing, amazing. And I am the person who screams in a movie because I'm like living the movie. I'm like with them. So horror films are not around here because it's like, I may as well be that like, “turn around!” I can't do it. But that's so true. It's like journaling does let you do that. Thank you for sharing that. I think that it's something that's an easy thing for people to do right now. To really help them figure out what their body already is trying to tell them. I'm really into that so before we wrap this up, I'm really enjoying this, I hope everyone's having too much fun learning everything. Where can people find you? Just so that they can start because they're already going on? Want to learn more from you?Robert MAck - 33:37I so appreciate and adore you. I mean, I mean I thank you so much not just for who you are, but for what you do. Just amazing. So you can find me at coachrobmac.com. That's my website. You can also find me on most social media platforms, but probably most consistently Instagram @RobMack (MACK) official.Lesley Logan - 33:58Yeah, I love it. I have a friend who's also an official at the end and like, I should do that. I want to I'm official.Robert Mack - 34:04Well, I knew what the beginning was like, I knew when they had come up with that check. We're gonna all be chasing this check mark thing now. And I'm like, I'm gonna make it official. I don't need the check mark. I'm declaring it for myself.Lesley Logan - 34:16That is the ultimate Be It Till You See It. You're like, I don't even need the check mark. I'm already officially checked. That's awesome.Robert Mack - 34:23I'm gonna outsource this self approval thing. You know.Lesley Logan - 34:27That's it. I mean, it's so in line with what you do. And it's really funny. I mean, it's people do get too caught up. There's always gonna be something we're chasing. I think that's the nature of what the world wants. This is for so busy chasing something that's like, Who cares? Who cares what the check mark is? Someone has a check mark and I saw four posts. I'm like, Well, obviously you can buy that then because like how did you get that with the four posts?Robert Mack - 34:49You nailed it. You're right about this too, which is a really profound point. I want to just highlight what you say because it was so profound. I want people to hear it. Like you don't want to spend this very short life chasing temporary things, that there's a huge danger in that. And actually, if you can turn it around, if you can stand, you can just prioritize, like, this happiness that's on the inside. You'll find that the successful things that you're after, whether it's health or relationships or money or more recognition, it shows up with so much less energy, time and effort. And so that's the one thing I just want to remind folks that because that's a poignant remark.Lesley Logan - 35:22Yeah, um, thank you for pointing that out. I love when things can be repeated, because some people need to hear it in different ways. And it's so true that some people call it a flow state, you know that you get in there. And it's the, I've heard of other things like the doors are closing. And then when you're on it, the doors keep opening. And I know people who are listening to me for like, I'm just hitting closed doors. And I'm like, I promise you, I promise you, it's just because it's part of the process, you've got to go on, like you've got those doors are closing on you for a reason. And then there'll be plenty of doors opening and it will, it will happen when you probably stop chasing what you think you're supposed to be doing. And start asking your body the questions that it really should be doing.Robert Mack - 35:59Giving up on that inner door and inner doors that when you get to knock on all these other doors, when you, when you prioritize knocking on the outer doors, you just postpone, ultimately, where the greatest happiness and the greatest success is found.Lesley Logan - 36:10Yeah, beautiful. Okay, so before I let you go, I really like people to have tangible takeaways. I mean, we've nailed several already. So the journaling one is big, but what is something a tip that you can give people that they could take away now, that they could be it to something bold, executable, something to find that intrinsic motivation or something targetable. Can be one, can be four. What would you tell people?Robert Mack - 36:31Number one, make happiness the most important goal in your entire life. Like if you can prioritize that, I promise you that everything else will take care of itself. So that's number one. Number two is recognize that happiness is always inside. And it can be found first through positive thinking, or really telling a better feeling story based on truth about everything and everybody in your life. And secondly, by not thinking at all, ultimately, what we're all heading is to simply being the peace and love and the happiness that we ultimately want to experience, the future being it now. And every time you have a moment when you're not lost in thought, and you're just breathing in the moment, and you're not trying to figure out the future, and you're not reminiscing about the past, and you're just deeply present, you already are being the happiness that you're ultimately chasing through these other people in these other things. And so that's the final thing I'll say is, try not to route your happiness through other people, places and things, but instead go directly to the source for it. And you can do that both through positive thinking on one hand, that's putting it simply and not thinking on the other.Lesley Logan - 37:41Amazing! Obviously, we could talk for hours, we'll have to have you back for sure. Like I'm just this is a conversation, keep going. And I'm so grateful for you. I really, really am. So thank you for being here, Rob. Everyone, follow him? Screenshot this podcast, tag us both on Instagram with your takeaways. We can see what you got out of this and we can share what you posted with those who are following us. Thank you. Thank you. Thank you, and I'll see you soon.Robert Mack - 38:06See you soon!---Lesley LoganThat's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod! Share this episode with who ever you think needs to hear it.Help us help others to be it till you see it by leaving a 5 star review and sharing this episode with that person who just popped into your mind.Until next time remember to BE IT TILL YOU SEE IT!---Lesley Logan‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, co-host Brad Crowell joins Lesley Logan to talk about our last episode interview with happiness coach, Robert Mack. Rob's wisdom and life-perspective are contagious, encouraging, supportive, and tangible. Join us as we deconstruct the action items that Rob recommended in the last episode, and find out a little bit more about Brad & LL...If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How "being in the now" can change your happiness completelyWhen did LL and Brad start working together?Brad had a website building businessLesley already knew she was going to marry BradWe project managed our weddingWe forgot ONE THING at our wedding....SuicidePreventionLifeline.orgYou don't need to know the whole staircase to take the first stepHow you define yourself, giving yourself a titleThe power of journalingReferences/Links:Suicide Prevention Lifeline Rob Mack's websiteRob Mack's book, Happiness From the Inside Out: The Art and Science of Fulfillment The Artist's Way Morning Pages Journal: A Companion Volume to the Artist's Way If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Lesley Logan ResourcesLesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Lesley on Social MediaInstagramFacebookLinkedInTranscription:Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and business fitness coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to out yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.—Lesley Logan 02:10Okay, here we go. Brad Crowell 02:12Are you excited? Lesley Logan 02:15I am! I am so excited. Okay, this is all part of it. Brad Crowell 02:18Hi Lesley Logan 02:19Leave it in. Brad Crowell 02:19We're leaving it in. Lesley Logan 02:21We're leaving it in. Hello, listeners. Welcome back to the Be It Till You See It interview recap where my co host in life, Brad, and I are going to dig into the profound conversation I have with Robb Mack in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back to listen to that one and then come back and join us. But what you can't see, everyone, is Brad telling me to slow down. Brad Crowell 02:43I'm actually, we are currently already at double time. You don't need to speed this up. Lesley Logan 02:49Well, you actually. So yeah, that's true. This is a podcast you can bring down to one-point-o. Anyways, thank you, Brad. I'm a fast talker, everyone. And that is one thing you'll learn about me. So first, Brad, we had an audience question to respond to, didn't we? Brad Crowell 03:07More space. More space. Yes. Yes. Yes. Lesley, we did have an audience question.  Lesley Logan 03:19Okay, well, what's the question? Oh, me. Brad Crowell 03:23Oh, me. Lesley Logan 03:24All right, everyone, this is real. Just so you know, we leave it all and welcome to working with us, actually, which leads me into this question, which is, right, when did we start working together? We got this question and a DM on the be_it_pod Instagram. And people wanted to know if (the person writing wanted to know) if it was before or after dating. Brad Crowell 03:45Before or after what? Lesley Logan 03:47Did we start working together before or after we started dating? Brad Crowell 03:51Did we start working together before or after we started dating… Lesley Logan 03:57Such a complicated question only because the window of us actually dating and not dating was quite long and maybe not a clear line. Then I broke my leg. And then that was after we were officially together. We still weren't working together though. Brad Crowell 04:14Yeah, but I built a website for you right out of the gate. Lesley Logan 04:17Right, but right out of the gate we got together because I broke my leg and then you made the website, so we were dating. We were officially dating. You did not build a website for me before you committed. Brad Crowell 04:27I'm pretty sure that wouldn't have happened. Lesley Logan 04:30Would never have happened. So even then you go to, so you build a website for me but that was not working with me. That was like showing off. Brad Crowell 04:39Um, it was kind of. It was kind of a little bit showing off. I think that's fair to say. Also, (Lesley: Thank you for watching) also, too, I knew it was something that I could do to win you over even more. So yeah, showing off. But it was something that I was already doing. I was building websites. (Lesley: Yeah) So it was a very, like normal thing for me to build another website. Lesley Logan 05:17Yeah. We have dogs, you all may hear a bark in the background, there's three of them. If you've got a dog, we'd love to know what your dog is like. I agree. I think you know, you already had a business in building websites because you were building websites for your band. So it wasn't like you learned how to build a website. It was something you already did. (Brad: Yeah) And I already knew I was going to marry you. So you building me a website was just a perk. You didn't know that. But I did. I think it was pretty organic you doing other websites stuff for me, building many websites before we got married, I think. But you and I didn't actually officially work together.. I think maybe the retreats were when we finally were doing more projects together. It's really hard. It was everything. This is the cool thing, y'all, we'll get into it as we talk about Rob's points, but like everything kind of led after the website then that led to something that led to my try at a membership. Brad Crowell 06:21I think the first time we worked together was our wedding. Lesley Logan 06:24Oh, you're right, we project managed the heck out of that wedding. Well Brad did, I just checked things off. Brad Crowell 06:33But that was the first time that we, we like, you know, tried to tackle a project as a team. Hey, yeah, buddy. August. That's definitely not gonna work. So, but I think we had a goal. And we essentially broke down the tasks. And we use the project management tool. And we, we fucking nailed it. (Lesley Logan: Oh yeah) It was such a cool wedding. Lesley Logan 07:06Y'all, we planned a wedding in four months in LA. And six weeks before the wedding, we even lost the venue. And we still like slayed. There's only one thing that we messed up at our own wedding. And that was because it was not in the project management tool, which was who was going to bring the wedding license to the wedding. But yeah, I think that was the first actual thing we worked on together. Brad Crowell 07:31I think and the thing was, it was actually really easy (Lesley: Yeah), to do that as a team. And so it was very organic when we finally or like tackling work projects as a team, even though, you know, I was kind of treating the stuff, except for the retreats or when you were traveling, like the any of the work stuff until I formally came on full-time, I was treating it like a client, (Lesley: Yeah) We only had a little bit of time, you know? And then eventually I got rid of all those clients. And that was just about when we started working together as a team. Lesley Logan 08:07Yeah, no, you're right. The wedding was definitely where we worked together as a team. And that was the first real step. It also made us realize how good we could do that. So to answer this amazing question of when did we start working together. Was it before or after dating? Was it after dating? It was when we were engaged. I think we got married in 2015. Brad Crowell 08:29Yes, we got married in 2015. Lesley Logan 08:33That's fascinating. Anyways, we never kind of remember when we got married, so we'll get there. Alright, so thank you for that question. You can send in your questions to the be_it_pod on Instagram. So alright, before we get into our next part, we just want to say… you may or you may not know, like maybe you're sitting there going LL like thank you for the podcast, but I don't even know how to make time for myself to be it and how to prioritize that. And I really feel like for me, there are times in my life I actually don't know the answer. Like, I don't know what I want to do. And the practice of showing up for myself is actually the most helpful way to do that because when you connect more to yourself then you can connect more to your goals to others to anything, right? So I want to offer you all a free class at OnlinePilatesClasses.com slash b e i t so OnlinePilatesClasses.com/beit. Get a free class from me. Take it as many times as you want. Notice how showing up for yourself for 30 minutes, I would love you to multiple times a week, but even once a week allows you to practice prioritizing yourself and your time in your life. All right! Brad Crowell 09:39Yeah. Awesome. Why don't we jump into kind of talking about the last pod's conversation with Rob Mack that you had. I really enjoyed the interview. If you haven't had a chance to hear it yet, feel free to pause this now jump back one episode take a listen to the great convo that Rob and Lesley had together. They talked about a whole host of things. But first Rob is an Ivy League educated positive psychology expert. He's a celebrated happiness coach. He's also an executive coach and an author. And I found the conversation really, actually, kind of shocking, because he came right out of the gate, talking about suicide. So we're going to talk just a little bit about suicide here. And we want to also tell you that if you are, have ever considered anything, when it comes to taking your own life, there is help available to you in the United States, and I want to say abroad because they have a 1-800 number, you can call the National Suicide Prevention Lifeline. And they are saying that we can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you and for your loved ones. and best practices for professionals. They have a 1-800 number that you can call 1-800-273-8255, 1-800-273-8255. They also have chat support right on the site. And you can find that at suicidepreventionlifeline.org. So that said, when Rob was talking about his experience with considering suicide and it was right out of the gate. I was, I didn't really expect that I had no idea that, you know, as a happiness coach, that, that was something he was, that's where he was coming from. And well, I mean, you talked to him so… Lesley Logan 11:57Yeah, I totally agree with Brad. I mean, it is part of his story. And it is really what made him who he is today. So, I actually appreciate that he so willingly shares that story, because I think it's a topic that is often, people don't talk about, you know, and or they avoid talking about or they're ashamed of it, and he shares it in a way that really makes you realize that it can, it can be anybody and so please use that information should you need it or if a friend does. So our first my I want to go into a takeaway that I had because it's something that's really personal to me. In the interview, Rob talks about being okay with just seeing the first step of a staircase and not seeing the whole staircase. So he talks about moving to Miami and only just knowing that, like he's going to move to Miami and not really what's gonna happen next. And I love this because it's such a simple idea. It's like, Oh, yeah, let's just be okay with that first step. Just see the first step in a staircase. Take messy action. Y'all, I'm a ‘take messy action' kind of person. I have been practicing this. Like your mess is your message, everyone. I've been practicing messy action and just being okay with the first step. You should know something about me. When we watch The Crown, I will literally Google what happened in real life, just so I can watch the whole Crown, knowing what is going to happen. So for the record, this is not the easiest thing for me that I practice. But I couldn't agree more with him. I think it's so important that we don't get hung up on having to have every step of a staircase planned out to what we're going to be before we go, like, before we practice being it. And so, I don't know, I wanted to, I really wanted to bring that home because it is so simple and yet so hard. And people rarely do it. They're like, Okay, I have to have it all mapped out. And I don't know if this comes from like an American, like, pretty good High School, did you go to college, then you get this degree, then you did this thing. And like, I did all that stuff. And I never even got a job with the degree that I have. So knowing all the steps of the staircase has yet to help me. And I will say like this podcast, you know, we really had very few of the steps even thought through before we started it. My business, you know, I was blown away, like, okay, we're gonna do this right now and see what happens. Brad Crowell 14:14No, I think also there's a sense that, you know, you can't just wing it, right? You're not, you're not just like, (Lesley: No) trying to hope it into fruition, you know. There are steps, there are actions, there are, but there is this bigger picture that we are working from. We know where we want to go. Right? We know where the staircase goes to, (Lesley: But we don't know all the stairs) but we don't know all the stairs in the staircase, right? (Lesley: Yeah) So I think that as long as you have this bigger picture your vision for what you want for your life, then maybe you can only see two or three stairs ahead at a time and that's like with goal planning and methodically thinking ahead three, six months, whatever, you know, but you're still not seeing the grandiose. You're not seeing the entire staircase and all of the steps. Lesley Logan 15:11100%. Thank you. Brad's always here to summarize my long winded answers. And here's, I'm working on a course for y'all. I'm really excited about it. This part will be a free course where it's like, knowing the vision, knowing where the staircase ends up, where the top of the stairs is, and then actually like taking the action of the first step, because that's where clarity comes through. You got to take the action. So that really resonated with me. And if you find that very difficult, because you really want to know every step in your staircase, I promise you, it's so freeing to just know the first two, I know where the staircase ends and have fun taking a step and see what happens. Brad Crowell 15:46Yeah, I also think that there are very few, even in science, right? There's very few times in life where you know exactly every step before you're going to take them. (Lesley: Yeah) Right? You know, you're exploring, you're experimenting, you're trial and error, maybe you take a step up and realize that's the wrong step. And you take a step back. (Lesley: Yeah.) So you know, I think, I think for the Type A personalities out there, who know that they need to have everything in front of them before they even get started, you're actually doing yourself a disservice. Because you don't necessarily know you might get into something and then realize, I hate this. Lesley Logan 16:38Oh, yeah. And that's so cool. Because guess what, like, you can, you can go back down the steps and stuff. Or you can, you can find a new staircase like, or you can, or there's like, you can wind the staircase to the left, you know, which Rob talks about left turns. And that was really a fun part of the conversation. But anyways, we can talk about staircases for the rest of this episode. But Brad, I really, I really liked your takeaway. So I want to dive into it. Brad Crowell 17:01So after listening to the interview, the thing I took away was, I found really interesting is the idea of defining yourself. Right? And giving, you two were talking about giving yourself your own title. At first I was like, Man, that's kind of silly, you know. Cuz I come from the startup world, right? So when we're like a startup company of four, and it's like, well, I'm the CEO, and I'm the CEO, and the CFO, the CTO, and it's like, we were all four of us are doing all the work. Like, it seems ridiculous to be defining ourselves in that manner. Or, like, I'm sure you've gotten a business card from someone and you're like, right. There, the president of a company of one, like whatever. Right? Lesley Logan 17:48I definitely felt that way when I was the CEO of my own company, I was like, this is so lame. I'm the only person in it. Brad Crowell 17:56That's where my head went to immediately. But as you two were talking about it, I thought, you know, maybe defining yourself isn't necessarily like a job title defining yourself. Instead, it's a way… it is you. It's part of your elevator pitch to people, it's part of how you describe yourself in who you are, and what you are. And I thought, well, this is actually completely tantamount to like success. If you don't have a definition of yourself, you know, because you are your very first client. Okay, you're selling yourself first. And, you know, so for example, if you say, Well, I'm just a Pilates teacher. (Lesley: Yeah.) Right? Like, that's a tragic definition of yourself. “I'm just a Pilates teacher.” Right? Because like you just said, so small, but also you're setting yourself up – you've ceiling-ed yourself. Lesley Logan 19:03Yeah. Where on the staircase you can't climb anywhere. I really love that, Brad. You know, even you know, going back to the CEO, all that stuff. Recently, we changed the titles of ourselves, because we do have a team. That's more. It's not just me. (Brad: It's finally growing.) Yeah. (Brad: Yes) And when we changed it from me being the CEO to you being the CEO, even that definition switch changed how you show up in the business and how I show up in the business. (Brad: Oh, yeah.) And so, but he defined himself as a happiness coach, like, so. I mean, like, just right there, A – I want to know more. And then also, it really does help him filter like what he does, and what he, what he says yes to based on that. And so the definition of yourself is so powerful because it can literally uplift you and expand you or you could box yourself in and make yourself small. So I think I would, I would challenge people. I love the stigma. I would challenge you to tell someone who you are. Tell us, what's your definition? (Brad: Yeah) I'll listen. Brad Crowell 20:08Yeah. Tell us how you define yourself. And you can just DM the pod on Instagram. But, I found it really fun to think about your new definition of yourself, your new title as it were, which is CPO. Lesley Logan 20:31Oh, I know I was like…ooh. Brad Crowell 20:33What's a CPO? Lesley Logan 20:34Well, and that's something I didn't even know was an existence, y'all there. This is the thing. If you, first of all, if you don't define yourself, other people are gonna define you. So you may as well come up with your own, just side note. And then, but we were doing this whole thing with our coach one time, and she's like, “Yeah, Lesley, you are in charge of all the ideas and art. And so you're the CPO.” I was like, tell me more (Brad: product) I'm the product officer. I'm the Chief Product Officer. So Brad Crowell 21:03But that's, that's funny, but that's (Lesley; Oh she's a Pilates Officer) Yeah, how you define yourself is the Chief Pilates Officer of the company. And that's funny and fun. And you know, exciting. (Lesley: Yeah), you know, and yes, it still comes with responsibilities. But, you know, it's obviously our play on words – her CPO, she's the Chief Pilates officer. Lesley Logan 21:27Chief Pilates Officer, Chief Positivity Officer. I mean, it's a Chief Pod Officer right now. But, but I think, I really think the power of the words you say about yourself matter, because here's the thing, your brain and your body are listening all the time. So if you go around telling people like Rob is, “I'm a happiness coach” Boom. But you start seeing all the different ways you can coach people on happiness, you can be happy, like you can search for happiness. But if you come lower on talking about yourself, it's like, oh, I'm, I'm just a trainer, or I'm just, I'm just an assistant or I'm just, you know, working on this. I have a side hustle while I go to school. I'm just a student that word ‘just' is terrible. And also, you are limiting yourself. And so have I think have fun coming up with your title. (Brad: Yeah.) Isn't it Tom's the company where people can make their own job title up? Brad Crowell 22:27I want to say it can be tough. Lesley Logan 22:31It could be tough. Also, I do know that there are people who at Google, somebody made themself the chief, like the (Brad: Chief Happiness) Chief Happiness. Yeah. Happiness. Brad Crowell 22:40He was appointed. (Lesley: Yeah) Yes. Lesley Logan 22:43Yeah, Anyways, that's your homework. Okay. So now in every podcast, I like to ask our guests tips on how you can be it because, y'all, it's not just about inspiration, like you can get that anywhere, I want you to have transformation, I want you to really, truly like sort of see yourself in the thing that you are wanting to do you want this planet. And so, Rob actually, like went to town, he gave us so many. So you got to listen to all of them. But my favorite was journaling. And here's why. And we talked about this, I believe in his podcast, which is like, my therapist told me I needed a journal. And just so you know, Brad knows this. I have like 17 beautiful journals. And I don't write any of them. I buy them. Who, if you're listening, raise your hand right now but if you're driving, keep hands on the wheel. Who buys journals, because like their higher self is going to journal someday? That's me. And I keep them and I don't write anything in them. And so she's like, I want you to journal. A week later, when I came back for therapy. She's like, how's the journaling going on? I'm like, so I want to actually know what you mean by journaling. Is there a prompt I should be answering? Like, Hello. Recovering overachiever and perfectionist over on this end of the mic. So I do journal every single day. I do what's called morning pages. And there I'll talk about it a lot on this podcast because it's really, truly, it changed my world. You do it first thing in the morning. So I've had people tell me Okay, I do it in the afternoon but that's not morning pages, like, it specifically says morning. And the idea is that you brain dump for three pages on a legal pad and you never read them again. So if you are someone who wants to read your thoughts later on, this is not for you. But if you are someone who is like I hear you to journal, I don't know how to do it. You can take the LL route which is morning pages all the way. It's from the book the Artist Way so if you really need to know how it comes down, but I promise you having like getting your thoughts out of your head onto paper really does help clear the mind. Anyways Brad, what was your favorite takeaway? Brad Crowell 24:39I? So I love how tangible and physical the idea of journaling is. Mine was a little more esoteric. Lesley Logan 24:52That's good. Everyone's got a different kind of thing. So for the esoteric here you go, Brad's got one for you. Brad Crowell 24:58Rob said something that I thought was really ridiculous. And the more I thought about it, the more I thought, the more I like it. He said be the happiness that you're chasing. And I was like, come on, like, How does it even work? Right? Like you can't just be the happiness that you're chasing. And then I thought, well, that's really funny because it's perfectly applicable to our podcast of being it. Lesley Logan 25:33I love it. He just missed that. And it was like, basically what I'm doing. Brad Crowell 25:35Right? But I thought, how ridiculous to just do it, just be it, whatever. Right? (Lesley: Just be it) But then he took a second and he quantified it. And he said, he said, You can, you know, the happiest that you're chasing is obviously that quote unquote, happiness is in front of you. Right? Like, obviously, that's where you quote unquote, want to be someday, right. And he said, however, if you can be in the now, if you can focus on the present moment. And you can dwell on happiness in the present moment, then you can be the happiness that you are chasing. Right now. Lesley Logan 26:25So you have it. That made me think of two things. First, it makes me think of the quote, Be the change you want to see. Second, it makes me think of all that talk about being in the present. And a lot of people are always chasing the dream, chasing the thing. Like, Oh, well, when I lose weight, then I'll be happy. When I have this job, I'll be happy. When I have this significant other then I'll be happy. When I get that new lipstick, it's gonna change my life. Like, there's always these, like, there's always a next thing. And I agree, like, if you can actually be the happiest you wish to be in the future in your present moment. Then you're not actually chasing anything and instead – not only are you being it until you see it (what, what, thanks, Rob for that) – but I think you're just gonna end like you're gonna see all the things around you that are already there supporting you on that journey that you're gonna go on. Brad Crowell 27:27Yeah, I mean, I think that it's a fascinating idea. And I think that it's worth exploring in your own life. Lesley Logan 27:40I think I'm going to try and do that tomorrow. Brad Crowell 27:42Yeah. If you can, like, for example, just sitting here in our new podcast space. Lesley Logan 27:51I know, it's so pretty Brad Crowell 27:52Enjoying the vibe that we created in here. And this moment, you know, this this time. Imagine if this was our life moving forward, I would love it. (Lesley: Yeah) It would be amazing. It is amazing, Lesley Logan 28:11Right? Instead of us like going, Okay, how long is this gonna take? We gotta order that sushi before they close. Like we're actually being the happiness, being the thing in the moment. It really does make, I think it also helps you expand time, to be honest. Brad Crowell 28:26Yeah, we're getting metaphysical here. Lesley Logan 28:29Well. You know, Brad, I think that's a great takeaway. And I you know, what I love about you. There's many things, everyone, and you'll get to know them. But he is the most curious person. He asked. Like, if something is said in a podcast that he hears not just mine, but like others. And he is like, Huh, I don't agree with that, or that's interesting, or how does it even work? He goes down the rabbit hole of researching it and I learn so many things, whereas I may go, No, that's geez. Like, he puts a question mark on it. And like really goes through it. So it's really fun to, for that to, for you to be here. Because otherwise we'll only do the things that are tangible strategic, like, let's get into it. Brad Crowell 29:14I might say that I find that ironic, because usually our roles are very reversed in that sense. (Lesley: Yeah, but) I that I'm the action taker. Lesley Logan 29:23Y'all, welcome to being in the Chief Pilates pod officer room. The roles are reversed. Brad Crowell 29:28I love it. Lesley Logan 29:31Well, anyway, everyone, and anyone listening to this, just favor and let us know what your favorite takeaways of Rob's podcast interview were. You can screenshot this and post it in your stories and tag us. Also, if you have questions that you want to.. (Brad: Tag Rob, too) Tag Rob Mack, too. And if you have questions that you want us to answer, you can DM the be_it_pod, all that stuff, all the information is in the show notes below. I just want to say thank you so much, and I can't wait to hear how you use Rob's tips to change your life and Be It Till You See It and I will see you next time. Thank you. Brad Crowell 30:06Cheers.—Lesley LoganThat's all I've got for this episode of the Be It Till You See It podcast!One thing that would help both myself and future listeners is for you to rate this show and leave a review.And, follow or subscribe for free wherever you listen to podcasts.Also, make sure to introduce yourself over on IG at be_it_pod on Instagram! I would love to know more about you. Share this episode with who ever you think needs to hear it.Help us help others to BE IT TILL YOU SEE IT. Have an awesome day!—Lesley Logan ‘Be It Till You See It' is a production of ‘As The Crows Fly Media'.Brad CrowellIt's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley LoganKevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad CrowellOur theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley LoganSpecial thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad CrowellAnd to Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of Manifestation Queen Radio, Bri discusses: How the masculine already loves and adores the feminine Leaving the “doing-to-get” paradigm How the divine masculine is the inherent provider and protector and the feminine is the divine receiver How we might learn codependent tendencies from youth or relationships that can loop us into a wounded paradigm of chasing and earning love Inviting you to fully open your feminine radiance and magnetism and dropping the need to "earn" or "deserve" love because YOU are already inherently SO DESIRABLE. Sign up for Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We open the week of June 21, 2021. Investment increases 6/16/21 Please be sure to join our free Facebook community of Manifesting Queens here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of MQR, Bri covers some manifestation gold - and that's all we're going to tell you about it. ;) ENJOY. Sign up for Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We begin the week of June 21, 2021. Please be sure to join our free Facebook community here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

On this episode of MQR, Bri covers Why feminine-core people may over develop masculine energy out of protection What it looks like when a feminine core person is hiding herself behind her masculine energy Why super successful, ambitious, powerful women coming into their love life in their boss-mode masculine energy can kill the attraction for potential empowered masculine partners (and what that looks like) The magnetism of empowered feminine energy and the nourishment it gives to the masculine energy (AKA magic) Toxic positivity and emotional repression How being closed off from your feminine energy and overcompensating with masculine energy dims your magnetism for your manifestations as well Sign up for Inside Out - The Art and Science of Healthy Relationships and Magnetizing the Masculine - here: https://hello.dubsado.com:443/public/form/view/608af0a034015e5d1ab084e2 We begin the week of June 21, 2021. Please be sure to join our free Facebook community here! https://www.facebook.com/groups/ManifestingQueens111/ I would LOVE when when you leave us a 5 star review and show love for the show! THANK YOU so much for this! Screenshot that you're listening to the episode and tag me on Instagram @buildingbri so I can personally thank you for listening. Want more from Bri? Facebook community: https://www.facebook.com/groups/ManifestingQueens111/ Instagram: @buildingbri Website: bulidingbri.com Ways to work with Bri: https://buildingbri.com/work-with-me/ Apply to work with Bri 1:1: https://buildingbri.com/enquiry/

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author.Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a Masters degree in Applied Positive Psychology.Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom.Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour.Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various languages, including Chinese. Support the show (https://pod.fan/the-dude-therapist)

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a master’s degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. http://www.coachrobmack.com/ Watch the video interview with Rob! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Caught Up In Positivity w/ Celebrity Coach, Psychology Expert and Author, Rob Mack  What's up White Tiger's and welcome to a very timely and positivity fueled episode of The White Tiger Podcast. This week, we have a very much needed conversation with not just an amazing human being, but also a great friend of ours, Rob Mack.Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. He is one of the world's leading experts on the relationship between happiness and success. His work has also been endorsed by Oprah, Vanessa Williams, and many others, and he has been a regularly featured guest expert on Good Morning America, The Today Show, Access Hollywood, E! Networks, OWN, and KTLA, and in magazines like GQ, Self, Health, Cosmopolitan, and Glamour.Have you been noticing some negative thoughts and behaviors creep into your life lately ? In this week's episode, Rob shares how we can work more positivity back into our life, especially during COVID. He also provides us with some mental tricks and hacks that we can use to maintain a positive perspective and take care of our mental fitness.Rob also shares why consistency is always greater than intensity and how focusing on your progress can help you rewire your brain and change those negative behaviors you've always  wanted to address.  We also debunk the idea of  “No Pain, No Gain” and talk about the importance of not just having positive people around you, but also surrounding yourself with others who are also diverse in thought. There are a ton of gems and great tips in this episode that will help us be more positive, get out of our comfort zones and walk out of this COVID pandemic stronger than we when we walked in. Check out this episode now available on all podcast platforms and on our YouTube channel at: https://www.youtube.com/channel/UCIuphEbN3zTNv3rS0sCyWugYou can find out more about Rob and what he is up to at: http://www.coachrobmack.comHe can also be found on Instagram: https://www.instagram.com/robmackofficial/?hl=enAlso Check out Rob's Book (Happiness from the Inside Out: The Art and Science of Fulfillment) on amazon.    

Rob Mack is a Positive Psychology expert, Executive Coach, and Author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. When Rob was in his early twenties, he wanted to end his life, but there was something in him that made him stop and re-evaluate his situation. His life was going well on the surface, so why was he so unhappy? Rob decided he had to make a change and journal his ‘happiness journey’. He shares his story and strategies on how you can live a happier and more meaningful life.    Key Takeaways Everyone right now is dealing with adversity. Rob grew up very shy and the worst thing that could happen to him was being put front and center. Rob attempted suicide. Despite having a good job and a girlfriend, he was in a dark place. It’s impossible to be happy if you’re not grateful for what you already have. Rob started reading heavily into what made people happy and started tracking his happiness progress. Most people do good things in a selfish way. Is that so bad? Rob was living such an unhappy life and was desperate to change. So, he did exactly the opposite of what he was currently doing to try and find solutions. J.R. grew up feeling misunderstood a lot of the time. How did Rob open up the conversation about his feelings to his family and friends? The greatest thing we can do for our children is to hold a safe space for them to be loved unconditionally. It’s okay to apologize to your child and show them that you make mistakes too. How did Rob get into psychology? What is positive psychology? Rob shares about some happiness facts and what it can do for you, your life, and your well-being. More money doesn’t necessarily lead to fewer problems. Success doesn’t lead to happiness. Rob shares what does. When Rob went on this journey, he got rid of his TV and tuned the news out. How can people stay informed and stay passionate about important causes without getting burned out? What advice does Rob have for someone who might be feeling suicidal? Share your story. You might end up saving someone’s life because of it.   Continue On Your Journey Coachrobmack.com Rob’s book: Happiness From The Inside Out Rob on Instagram Rob on Facebook Rob on Twitter  Many Lives, Many Masters by Brian Weiss   JRmartinez.com J.R. on Instagram J.R. on Facebook J.R. on Twitter J.R. Youtube Channel   Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.

In this episode of Finding grace today I am joined by Robert Mack is one of the world's leading experts on the relationship between happiness and success. An Ivy-League-educated Positive Psychology Expert, Speaker, coach and Author, Robert helps individuals and organisations achieve an energising balance of authentic personal happiness and effortless professional success based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he  has been a regularly featured guest expert for shows like Access Hollywood, Good Morning America, The Today Show, and KTLA, and in magazines like GQ, Self, Health, Cosmopolitan, Glamour, and Upscale. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment .  Rob and I were introduced by a mutual friend, and I can’t wait to share him on here.  In this episode : Rob shares what finding grace means to him and his story of hopelessness to happiness. We talk about mindset and Rob shares how this really does make a difference.  We talk happiness on the inside and all about this book he’s written and what this means and how we can apply this in our lives.  He shares all about his thoughts on deepening our relationships with others and we discuss how human relationships are often are greatest triggers and how we have to meet ourselves where we are at.  We discus his new book coming out, and what lead him to write it and how to use it. We talk about slowing down in a world where we seek instant gratification and how getting present helps.  He shares about happiness beyond our goals.  We discuss tools and practises he uses to keep himself feeling good and grounded.  Rob shares his wisdom and knowledge with such grace in this full and expansive episode its was a pleasure. Thank you so much for coming on Rob and sharing your wisdom with grace.  If you would like to work with Rob you can find him : instagram @robmackofficial Website www.coachrobmack.com Book ‘Happiness from the inside out’ available on amazon You can find me at : Instagram @thehannahwallace Website www.hannah-wallace.com Facebook @thehannahwallace  Twitter @hannahwallace_ Thank you so much for listening, please share subscribe and review its greatly appreciated, and I hope you find grace in your week ahead. 

Elle Russ chats with Robert Mack - an ivy-league-educated Positive Psychology expert, Executive Coach, and Author. He is one of the world's leading experts on the relationship between happiness and success. Robert helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he  has been a regularly featured guest expert for shows like Access Hollywood, Good Morning America, The Today Show, and KTLA, and in magazines like GQ, Self, Health, Cosmopolitan, Glamour, and Upscale. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically-acclaimed. It has been translated into various other languages, including Chinese.  Rob Mack Website

Are you looking to find more happiness in life – especially in the present moment? Are you waiting for something to happen before you feel that you can be happy? What if I told you that you already have all you need to be happy? Happiness starts within you, and Rob Mack is here to tell you how to get there! Listen in on this incredible conversation I had with Rob to find out what true happiness means, and how you can start putting your happiness first to get the life you deserve.My favorite quote from this episode: “Meditation gives you roots, Love gives you wings” Rob Mack Rob Mack is a happiness coach and author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. In addition to being a celebrity love coach for the television show “Famously Single” on E! and being endorsed by Oprah and Vanessa William among others, Robert has been a featured guest expert for shows like the Today Show, Good Morning America, Entertainment Tonight, the CBS Early Show, the Balancing Act, AskHer.com, as well as magazines like Self, Health, Glamour, Cosmopolitan, and Upscale. Robert got his Bachelors of Science in Psychology from Swarthmore College and his Masters in Applied Positive Psychology from University of Pennsylvania, an Ivy League degree held by only a few dozen people in the world.

Inside Out // The Art of Being Human // Seth Owens by Heart Of The City Church

Science says that only 10% of our happiness comes from our external circumstances—our job and income, relationship status, health and weight, age, and where we live. That means that our happiness is largely up to us and the choices we make, the things we do, the thoughts we think. On today’s Broken Brain Podcast, our host, Dhru, talks to Robert Mack, an Ivy League-educated Celebrity Happiness Coach, Positive Psychology Expert, author of Happiness from the Inside Out, and TV Host/Personality for OWN and E! Robert hosts and produces EverTalk Live, a daily live-streaming morning show focused on happiness in Hollywood. His work has been endorsed by Oprah and many others.In this episode, Dhru and Robert talk about the most important key to happiness, and simple actions someone can take today to get on a path to happiness. They discuss why adversity is necessary for living our best life, and how we can find peace, love, and happiness from the inside out. They also talk about ways to build optimism, resilience, and real confidence. In this episode, we dive into:-Robert’s story of being suicidal and how that experience influenced the work he is doing today (4:46)-Why true happiness is a state of being, and not dependent on external factors (22:30) -Two things that contribute to our happiness (35:00)-How adversity can lead us to happiness (47:28) -How to have the happiest relationship possible (50:07)-How to protect our happiness (58:46)-Robert’s non-negotiable that set the foundation for his happiness (1:01:50)-Robert’s book recommendations (1:17:30) -How to support a loved one going through a difficult time (1:18:39)-Where to learn more about Robert Mack (1:28:55)For more on Robert Mack, be sure to follow him on Instagram @robmackofficial, on Facebook @robmackofficial, and on Twitter @robmackofficial. Check out his website http://www.coachrobmack.com. You can find his book, Happiness from the Inside Out: The Art and Science of Fulfillment, right here. You can find the Family and Marriage Therapist Dhru mentions during the interview here. Lastly, here is the National Suicide Prevention Hotline if you or a loved one is having suicidal thoughts: 1-800-273-8255.Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Positive psychology is a relatively new area of study and it's garnered a ton of attention over the last few years - but what exactly is positive psychology, how is it connected to the relationships we have, and what can you start doing today to find more fulfillment, happiness, and success in life?What to Listen ForWhat are the core teachings of positive psychology and how can you implement them to get through the lows of life?What is the danger of identifying yourself with work or hobbies or relationships and if those are not ideal, where should you draw your identity from?Rob Mack touches on cognitive agility and emotional regulation and why those two ideas help explain why so many people suffer from addictionWhy is it unhealthy to perceive relationships as something to “complete” you and how should you look at them instead?What can you say to someone who is clearly playing the victim and help them move beyond it?What is the one thing we know about the effective therapies around the world and how can you use it to ensure you don't push people away?Why can comparing yourself to others be detrimental to your happiness and how can you avoid the comparison trap?What can you do to make life cooperate with you and make those challenging times more manageable?How can you interact with toxic people in a manner that allows you to maintain your positive attitude?Happiness is both a choice itself, as well as the result of choices you make in various areas of your life. To be as happy as you want to be, you must take full responsibility for everything in your life, and that includes everything that happens to you. The more blame you try to shift onto other people and things, the more power you give away, and that power is what enables you to choose your happiness.On top of that, the people you spend time with absolutely have an influence over your ability to choose your happiness, making it harder or easier to make that choice. You can be happy and fulfilled around toxic people, but if it's easier to be happy when you're around people who support and encourage you and choose to engage you in positive conversations, why would you want to spend your time with anything but?A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!Go to untuckit.com or visit one of UNTUCKit's 50 stores across the US and Canada. Use promo code CHARM for 20% off your first purchase.Squarespace is the all-in-one solution for anyone looking to create a beautiful website. Check out squarespace.com/CHARM for a free trial and when you're ready to launch, use the offer code CHARM to save 10% off your first purchase of a website or domain”Joybird is premium quality furniture, customized exactly how you want it. Go to joybird.com/CHARM and receive an exclusive offer for 25% off your first order by using the code CHARM.Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to blinkist.com/aoc to start your FREE trial or get 3 months off your yearly plan.Resources from this EpisodeHappiness from the Inside Out: The Art and Science of FulfillmentRob MackCheck in with AJ and Johnny!AJ on InstagramJohnny on Instagram

When it comes to finding happiness,  so many of us suffer from the what I like to call the “when and then” syndrome. When I drive a nicer car, then I will be happy When my body is fit and toned, then I will be happy   This is why I’m so excited to share with you today’s conversation that I had with Celebrity Happiness Expert, Rob Mack who has such a profound perspective on happiness and powerful story to share behind it.     In today’s episode, Rob is going to shift your entire perspective on how you achieve happiness.   You’re going to learn how to improve the programming of your mind so that you can be, feel, and think happier in a way that is deep, true and sustainable. He will teach you how to transform your mindset and gift you with daily hacks you can do to be the happiest version of you. You won’t want to this miss!    Quotes:    "Enlightenment is lightening up."   "If you think about it, most of nature, is perfectly blissful despite experiencing similar loss, misfortune, death, illness.”   "The problem is a mind that can’t stop thinking.”   "Even if you had the perfect life, lover, health, body, success, Conditions and circumstances, it only accounts for 10% of your happiness"   "When I tap into my inner Self, things happen more harmoniously and they show up.”   "Happiness is not circumstantial or conditional.    Success doesn’t lead to happiness But happiness leads to success    If you can get happy before your circumstances change or improve,  you can actually improve the circumstances in your life.”    Resources:    Rob’s Instagram Rob’s Website Rob’s Book Happiness From the Inside Out: The Art and Science of Fulfillment    If this show resonates with you, please don't forget to rate, review and subscribe to the podcast!   

Are you looking to find more happiness in life – especially in the present moment? Well, you’re in luck because, in this episode, Rob Mack shares some serious knowledge on how you can add more happiness into not only your life, but your relationships and career, too. Not always the happiness coach and author he is now, tune in as he also shares how his journey of unhappiness and insecurity shifted into one of peace and happiness. There are so many happiness hacks and practices in this episode – and they’re all things you can do yourself – NOW. You don’t want to miss it! -- Questions Asked in This Episode • What’s the first step to get someone to elevate their happiness from where they are? • What are your daily happiness hacks? • What do you say to people who seem to repeat the same cycle over and over? • What do you find works for people in terms of happiness? • How do we transfer from hell (that gives us pleasure) to heaven (that gives us pain in the beginning)? • What is your practice around self-grace? • How do you practice being present more? In This Episode You Will Learn: • How every relationship can enhance your happiness • That you are already self-complete • Why achieving future moments can happen in an easier, more enjoyable, effortless way if you’re enjoying the present moments now. • Daily happiness hacks • Why happiness matters and is critical in life • The importance of listening to your own intuition and moving away from suffering toward peace and happiness • How relaxing will give you better results • Why letting your mind go quiet is so helpful • And so much more… Quotes: “Your happiness is your job – not someone else’s.” “Happiness is something that’s in your hands now.” “If you’re not controlling your present now, you’re not putting yourself in a position to control moments in your future.” “Happiness is the most important goal in your life.” “Happiness now makes your life better later.” “Happiness is the highest currency.” “Take it easy on yourself, but be consistent.” “Through ease and effortlessness, I can achieve my goals.” “Life isn’t about fighting the current. It’s not about making it hard on yourself. Everything you want to achieve in your life can be accomplished more quickly, more easily and more enjoyably if you just let go and relax a little.” “Being fully present is like a master key to creating anything you want.” -- Robert Mack is a happiness coach, speaker, and author. His first book, Happiness from the Inside Out: The Art and Science of Fulfillment, has been translated into various languages, including Chinese. Robert is also the Celebrity Dating & Relationship Coach for the television show, Famously Single on E! He has been a featured guest expert on The Today Show, Good Morning America, CBS Early Show, Self, Health, Glamour, Cosmopolitan, Upscale Magazine and many others. His work has been endorsed by Oprah and Vanessa Williams, among many others. Robert received his Master’s in Applied Positive Psychology (M.A.P.P.), an ivy-league degree held by only a few dozen people in the world, from the University of Pennsylvania. He currently splits his time between Miami and Los Angeles. Resources: Coachrobmack.com IG: @robmackofficial Book: Happiness from the Inside Out: The Art and Science Fulfillment Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

This week we consider how God forgives us, and in the same way, we forgive others in our lives with no expectations and no prerequisites. We love like He does. Join us in our next steps to practically apply the Lord's Prayer to our lives.

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 am eastern on Blog Talk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. Join us as we interview top self empowment coaches, experts and authors to assist you all to live your best lives!    Join us in the Coach Cafe' for a replay of our popular show  with Robert Mack, M.A.P.P.,  best-selling author of Happiness From the Inside Out.  He is a coveted speaker and an elite life coach and has been seen on various television shows, including The Today Show, and  in numerous magazines, including Oprah, Self, Health, Cosmopolitan, and has served as a spokesperson for various Fortune 500 companies, including Microsoft, Carnival Cruise Lines, and others. Robert has coached people from all walks of life to live happier, healthier, and wealthier lives from the inside out. His clients  include everyday people, celebrities, and high profile people alike.   His book, Happiness From the Inside Out: The Art and Science of Fulfillment is a best-seller and has been translated into many languages across the world. To find out more about Robert Mack visit - www.robertmack.net  

Coach Cafe' is excited to welcome Robert Mack!  Robert Mack, M.A.P.P. is the best-selling author of Happiness From the Inside Out. He is a coveted speaker and an elite life coach and has been seen on various television shows, including The Today Show, and in numerous magazines, including Oprah, Self, Health, Cosmopolitan, and has served as a spokesperson for various Fortune 500 companies, including Microsoft, Carnival Cruise Lines, and others. Robert has coached people from all walks of life to live happier, healthier, and wealthier lives from the inside out. His clients include everyday people, celebrities, and high profile people alike. His book, Happiness From the Inside Out: The Art and Science of Fulfillment is a best-seller and has been translated into many languages across the world. To find out more about Robert Mack visit - www.robertmack.net