Podcasts about professor noakes

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

In this interview from the 2017 Lipedema and Keto Worldwide Summit, Professor Timothy Noakes, a prominent medical doctor and exercise science professor, discusses his significant shift in nutritional perspective. ‘He emphasizes the grassroots movement for change in South Africa, led by the public rather than medical professionals.Notably, he authored "The Real Meal Revolution," promoting the ketogenic diet, known as Banting in South Africa.He's also involved in The Noakes Foundation's Nutrition Network, educating both healthcare providers and the public about healthy nutrition. Professor Noakes expresses optimism about future nutritional changes.

I have a conversation with Tim Noakes about the lies and myths millions of people still believe about nutrition, food and health, the food pyramid, red meat as the in vogue public enemy number one, cholesterol, the low-carbohydrate, high-fat diet (Banting), and more.Professor Noakes is a scientist, author and emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation, who list him as one of their highest-rated members.

Thank you for joining us for another episode of the Life's Best Medicine Podcast. Jayne Bullen is a managing director of the Nutrition Network and the chief operating officer of the Nokes foundation. She also established the Eat Better South Africa program with Professor Noakes. Jayne has an MBA degree and has focused her career on helping others to achieve healthier lifestyles. Her personal struggles with weight and metabolic disease led her to the low carbohydrate approach. To this end, she is the organizer of the World Nutrition Summit and is bringing leaders in the nutritional realm together to educated people. Neville Wellington is a general practitioner with over 21 years of experience with pediatrics and adults, specializing in diabetes management. He has extensive clinical research and is a featured speaker for the nutrition network. In this discussion, Brian, Jayne, and Neville talk about the importance of considering lifestyle factors in conjunction with diet, continuous glucose monitors, why stress is so unhealthy, the upcoming World Nutrition Summit, the damaging effects to the body of sugary drinks, remission versus reversal of disease, and the need for nutritional education. For more information, please see the links below. Thank you for listening!   Links:   Jayne Bullen: World Nutrition Summit Nutrition Network Twitter   Neville Wellington: Twitter   Dr. Brian Lenzkes:  Website Twitter

Thank you for joining us for another episode of the Low Carb MD Podcast. Jayne Bullen is a managing director of the Nutrition Network and the chief operating officer of the Nokes foundation. She also established the Eat Better South Africa program with Professor Noakes. Jayne has an MBA degree and has focused her career on helping others to achieve healthier lifestyles. Her personal struggles with weight and metabolic disease led her to the low carbohydrate approach. To this end, she is the organizer of the World Nutrition Summit and is bringing leaders in the nutritional realm together to educated people. Neville Wellington is a general practitioner with over 21 years of experience with pediatrics and adults, specializing in diabetes management. He has extensive clinical research and is a featured speaker for the nutrition network. In this discussion, Brian, Jayne, and Neville talk about the importance of considering lifestyle factors in conjunction with diet, continuous glucose monitors, why stress is so unhealthy, the upcoming World Nutrition Summit, the damaging effects to the body of sugary drinks, remission versus reversal of disease, and the need for nutritional education. For more information, please see the links below. Thank you for listening!   Links:   Jayne Bullen: World Nutrition Summit Nutrition Network Twitter   Neville Wellington: Twitter   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That's why it's essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you're physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how humans have evolved and adapted throughout the years.   Discover the best diet for you according to Professor Noakes' guidelines. Learn why you should avoid overdrinking and how your body knows best when it comes to water. Resources Love the podcast? Become a patron and get exclusive access to bonus content!  Listen to more episodes, get the most out of your genes and find more information about Lisa and her work on her website. The Lore of Running, 4th Edition by Tim Noakes Waterlogged by Tim Noakes Association Between Fatigue and Failure to Preserve Cerebral Energy Turnover During Prolonged Exercise, an academic paper by Nybo, Møller, Pedersen, Nielsen and Secher (2003) More about athletes Bruce Fordyce and Dave Scott CrossFit Connect with Professor Noakes and the Noakes Foundation on their website Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? 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Episode Highlights [03:09] Professor Noakes' Career Professor Noakes went to medical school before shifting to research and science.  He started writing the Lore of Running for the public, which is currently ongoing with its fifth revision.  Originally a supporter of the high-carbohydrate diet, he realised he was giving the wrong dietary advice after struggling with Type II Diabetes. He lost funding from his university due to this realisation but won the case in court using well-proven science. With his research, he now teaches the proper management of diabetes. [07:50] Against the Food Industry Professor Noakes lost funding from a company in the food industry after he stopped promoting their grain-based diet.  He was sued for his book, Waterlogged, because it went against the sports drink industry.  [12:30] The Pressure from the Academe  Academic mobbing is the pressure to quit your academic work. Professionals such as deans and professors went against Prof Noakes.  Professor Noakes chose research and science because of the toxic environment in the field of medicine. The academic and medical profession is brutal, with long work hours and debt. [15:39] Diet Guidelines Professor Noakes recommends eating based on what humans have evolved to eat. Historically, humans have hunted big animals and turned to agriculture for food. While reasonably healthy, vegetarian diets can be expensive and require highly refined food. He advises eating non-processed and animal-based food. [19:17] The Human's Digestive Evolution The human diet used to be mainly animal produce. Carbohydrates were only eaten during shortages. It isn't easy to adapt from an animal-based, high-fat diet to a high-grain diet in a short period.  Gorillas have certain digestive mechanisms that can break down carbohydrates into fat. Humanity's evolution as hunters resulted in a shorter bowel that is ideal for eating animal produce. [23:47] On Long-Distance Running Running is not a sustainable activity to bring into older age. Orthopedic problems can develop, especially after decades. It is not an ideal long-term activity. [26:22] Weight Control Removing carbohydrates helped Professor Noakes control his weight. He also found amazing benefits from his biweekly CrossFit sessions complemented with running. Now, he has more muscle mass and better flexibility than before.  [30:52] Professor Noakes' Writing Professor Noakes is rewriting the Lore of Running to debunk myths and misconceptions. He is also working on an article about eating before or after exercise. He recently discovered the reason why carbohydrates are necessary for exercise. Regardless of your diet, avoiding hypoglycemia during exercise is the main goal. [37:05] Preventing Cancer Through Diet The low-carb, high-fat diet is ideal for preventing cancer. Insulin resistance, which can develop from a long-term high-carb diet, underlies most cancers. [40:30] Busting Myths  The central government theory is true. Reduction of exercise performance to reduce lactate and glycogen is a myth. Measuring oxygen consumption and glycogen muscle storage is unimportant. His friend once subscribed to a high-carb diet before switching to low carbs. His running greatly improved. Dave Scott, a well-known athlete, has also seen improvements after changing his diet. [45:39] What to Drink When Running Homeostatic regulation allows you to determine if you need to drink more to keep normal sodium levels. Drinking too much water can cause hyponatremia, which is when your sodium levels drop, causing brain swelling and reduced brain blood flow. A genetic defect causing the oversecretion of hormones can cause you to drink too much. It is best for marathon runners to drink only when they feel thirsty. Dehydration is not a medical condition. Your body can maintain normal levels as long as you drink when needed. 7 Powerful Quotes [17:02] ‘The answer is we got to go back to eating what the Maoris were eating, or the Australian Aborigines. [T]hey were eating fish and other foods from the land.' — Professor Tim Noakes  [21:34] ‘We're designed to eat animal produce, which is digested in the small bowel. That's how we evolved, and that allowed us to get our hips to narrow. That allowed us to start running because our knees came closer together; we could run more effectively. And then we became bigger hunters. And that then helped us evolve further.' — Professor Tim Noakes [26:07] ‘I do a lot of strength work and yoga and things like that to balance things out. I feel a ton healthier — day and night healthy. I can manage my weight much better. I was fatter when I was running the distances.' — Lisa Tamati [28:26] ‘I do an hour or two twice a week, and it's 40 minutes really odd but really, really odd. Then I came to complement that with some running, but that's what I need. I've bulked up. I've put on five kilograms of muscle at the age of 72. I'm lifting weights that I could never even consider when I was younger.' — Professor Tim Noakes [29:40] ‘I was having spasms 10 times a day. Then I started doing CrossFit and I worked my way up. Now it's been years without a single spasm. I do not have back pain and I have a very, very strong core. And I work on the core and I maintain it because the back injury is still there but I don't have any issues.' — Lisa Tamati [44:41] ‘He wrote to me about four years ago and says to me, “I've just read your book, and I changed my diet.” And he said, “I wish I'd been eating this diet all my life.”'— Professor Tim Noakes [49:28] ‘You don't need to be told when to drink. Your body will tell you when to drink. So you just drink to thirst, and that's absolutely what is the case. You drink to thirst, and you'll be fine.' — Professor Tim Noakes About Professor Noakes Professor Tim Noakes is an author and researcher focusing on sports and exercise science. Alongside Morné du Plessis, he helped found the Sports Science Institute of South Africa. There, they expanded the limits of research for sports science and encouraged interest in the field.  Professor Noakes' book, Lore of Running, is often considered the bible of running. His other book, Waterlogged, talks about his research on exercise-associated hyponatremia. Professor Noakes has published over 750 scientific books and articles and has won multiple awards for his contributions to sports science.  Learn more about Professor Tim Noakes by visiting The Noakes Foundation. You can also connect with him on Twitter and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. 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Professor Tim Noakes is one of the world's leading authorities in nutrition and in the science behind the sport. Through a lifetime of research, he has developed key scientific concepts in nutrition and sport that have challenged conventional global thinking in these areas. Professor Noakes is outstandingly impressive and has published more than 750 scientific books and articles and been cited more than 19,000 times. Join us as we explore:Why insulin resistance is the foundation to good health and avoiding diseaseWhat is the LC, LF, HF diet?The most dangerous aspect of diet Professor Noakes admits he has not worried about enough What actually causes cardiovascular disease- spoiler, it's not cholesterolOur mistake of focusing on glucose when insulin is the real storyHow to use exercise in the right way for maximum insulin healthThe sad state of medical and scientific corruption in food, C-19, and more. Mentions:Dugani SB, Moorthy MV, Li C, et al. Association of Lipid, Inflammatory, and Metabolic Biomarkers With Age at Onset for Incident Coronary Heart Disease in Women. JAMA Cardiol. 2021;6(4):437–447. https://jamanetwork.com/journals/jamacardiology/article-abstract/2775559?guestAccessKey=6d7dabdd-2ab8-45a9-a315-4db512c1a3a5&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=012021DiNicolantonio JJ, Bhutani J, OKeefe JH, Crofts C. Postprandial insulin assay as the earliest biomarker for diagnosing pre-diabetes, type 2 diabetes and increased cardiovascular risk. Open Heart. 2017;4(2):e000656. Published 2017 Nov 27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708305/https://nutrition-network.org“Omicron panic: how the dumping of 17,000 positive tests skewed the picture of SA's epidemic trajectory”. https://www.news24.com/news24/southafrica/investigations/covid19/omicron-panic-how-the-dumping-of-17-000-positive-tests-skewed-the-picture-of-sas-epidemic-trajectory-20211206SUPPORT THE SHOW ON PATREONAs much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stav's and join our communityMade to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/      Steve Stav - Facebook: https://www.facebook.com/SteveStavsZA/  Steve Stav - Instagram: https://www.instagram.com/stevestavsza/  To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!

Ask Me Anything - Prof. Tim Noakes

Professor Noakes was born in Harare, Zimbabwe in 1949. As a youngster he had a keen interest in sport and attended Diocesan College in Cape Town. Following this he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.In the early 90s, Noakes teamed up with Morné du Plessis to drive the founding of the Sports Science Institute of South Africa (SSISA). The Institute was built to provide a facility that would primarily fund research in sports performance. The application of this research would provide sports personnel of all disciplines with the means to improve. Noakes and du Plessis also wanted to use it as a platform to build public interest in the country's top sports people and build state pride.Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards.He has a passion for running and is still active, running half marathons when he can.  He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.The Noakes Foundation is a Non-Profit Corporation founded for public benefit which aims to advance medical science's understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda.The foundation is currently looking for funding to run several of its ground-breaking research programs into healthy eating based on the Low Carbohydrate eating science.As required by the Companies Act, all funds will be used to achieve the goals of the foundation, and will not be directly or indirectly distributed to any person unless it supports the fulfillment of these objectives.Please support The Noakes Foundation.  To find out how you can be a part of this important research and make positive changes, go to The Noakes Foundation at: https://thenoakesfoundation.org/donateTo learn more about the organization, Professor Tim Noakes and more, go to: https://thenoakesfoundation.orgTo learn about the Nutrition Network and courses offered, go to: https://thenoakesfoundation.org/about-the-nutrition-networkTo follow Professor Tim Noakes on social media:https://www.facebook.com/profnoakeshttps://www.facebook.com/thenoakesfoundationhttps://www.facebook.com/groups/1647132115445196Instagram: @noakestimTwitter: @ProfTimNoakesBooks Mentioned on the ShowThe Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating by Professor Tim Noakes: https://amzn.to/3u9sLO1Lore of Running, 4th Edition by Professor Tim Noakes: https://amzn.to/3pwejfCReal Food on Trial: How the Diet Dictators Tried to Destroy a Top Scientist by Professor Tim Noakes: https://amzn.to/3dphbbJDiabetes Unpacked: Just Science and Sense. No Sugar Coating by Professor Tim Noakes: https://amzn.to/2ZswxUqWaterlogged: The Serious Problem of Overhydration in Endurance Sports by Professor Tim Noakes: https://amzn.to/3u68fxTThe Banting Pocket Guide by Professor Tim Noakes: https://amzn.to/2ZswMiiSuper Food for Superchildren: Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens By Professor Tim Noakes and Jonno Proudfoot: https://amzn.to/3ub4dnHLore of Nutrition: Challenging conventional dietary beliefs by Professor Tim Noakes: https://amzn.to/2NbNvEoChallenging Beliefs: Memoirs of a Career by Professor Tim Noakes: https://amzn.to/3dyJ8O6The Quiet Maverick by Professor Tim Noakes: https://amzn.to/3s4zxCSThe Real Meal Revolution 2.0 & The Real Meal Revolution 2 Books Collection Set: https://amzn.to/3udacbBRunning Injuries: How to Prevent and Overcome Them: https://amzn.to/37tUsY7The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating by Gary Taubes: https://amzn.to/3axRKmwGood Calories/Bad Calories by Gary Taubes: https://amzn.to/3dumB58The Case Against Sugar by Gary Taubes: https://amzn.to/3k9ICaUThe Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet) by Nina Teicholz: https://amzn.to/2NifYZ3 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Professor Timothy Noakes has gone against the grain all his life. 1st his groundbreaking book The Lore of Running... then coming out against the idea that dehydration was the most significant risk to marathoners (turns out he was right),  then the Central Governor Theory... then... well, it goes on and on. In this once in a lifetime interview opportunity, Dr. Cooper takes a deeper dive into each aspect of Professor Noakes' controversial career, what drives him and what's next!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more!Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

EPISODE HIGHLIGHTS Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance How the brain governs exercise performance & fitness-and how ketones improve brain health thereby improving everything else Why Tim is a huge fan of exogenous ketones Keto's Effects On Blood Sugar What Tim eats in a day Why he believes ketosis is beneficial for most people Eating meat is vital-not eating meat is behind most malnourishment Tim's current focus with his foundation and work How Tim's foundation trains doctors to open up to ketosis, LCHF, and how that can change our medical model from the top-down Tim's Foundation Twitter Professor Tim Noakes, OMS Professor Tim Noakes is a doctor, scientist, author, and educator on health, nutrition, & human performance. Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has won numerous awards over the years, and serves on many editorial boards, including as Chief Medical Officer of the Nutrition Network. Tim still trains and competes in endurance sports to this day at age 71. The Noakes Foundation The Noakes Foundation aims to advance the world's health by expanding the medical profession's understanding of proper nutrition-including the benefits of low carb, high fat (L.C.H.F.) nutrition. The foundation relies purely on funding-donate at www.thenoakesfoundation.org/donate

In a rare and exciting interview, Professor Noakes shares his insight into using nutrition to reverse Type 2 diabetes and other chronic health issues.He also teaches us how to run a Sub-three-hour marathon

Throughout human history, from Galileo to Einstein, those with vision and the ability to look beyond dogma have come under fire from their peers and those who stand to lose credibility in the wake of new discoveries. It takes a committed and brave individual to stand up and admit that conventional wisdom may in fact be flawed. In 2014, Professor Tim Noakes was reported to the Health Professional's Council of South Africa for giving unconventional dietary advice on a social media platform. He was advocating a natural whole food diet… in a tweet.  Most South Africans especially those with even a remote interest in health know of Professor Noakes. He is after all a household name in the world of sport and nutrition. I have often wondered had the hearing never taken place, would the HFLC protocol have gained infamy? Although the trial was a personal and professional blow at the time, it did serve to shine a spotlight into many areas in the health and academic arena that would otherwise have remained behind closed doors. The hearing quite literally transformed the way the public understand diet and nutrition and made an already famous scientist infamous and garnered him world wide support that he may never otherwise have been afforded. In this episode I chat with journalist Marika Sboros co-author with Professor Tim Noakes of Lore Of Nutrition, Challenging Conventional Dietary Beliefs published by Penguin in 2017.  Marika started her career as a hard-news reporter on the Rand Daily Mail in the 1970s, criminal trials, politics and religion. She later became a  features and investigative writer on women's issue and health. Marika worked for The Star newspaper and the Business Day, where she edited a weekly publication called  Health News for eight years. She is also founder and editor of the Foodmed.net website. Marika gives a fascinating first person account of the hearing, including her opinions on academic bullying.  For more gory details about the trial and the characters who payed a part in attempting to discredit one of the greatest minds of our time the book is available everywhere. Find it on online at Amazon and Takealot I am hoping that if you get anything from this discussion, it would be to always question. Be open to new discoveries and if the advice you have been given isn't working, change your strategy. I hope you enjoy.  Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services. The guests interviewed on this podcast are in no way connected to Re-Invent Health and are free to express their opinions based on their professional discretion. The use of information on this podcast is at the user's own risk. The subject matter is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Throughout human history, from Galileo to Einstein, those with vision and the ability to look beyond dogma have come under fire from their peers and those who stand to lose credibility in the wake of new discoveries. It takes a committed and brave individual to stand up and admit that conventional wisdom may in fact be flawed. In 2014, Professor Tim Noakes was reported to the Health Professional's Council of South Africa for giving unconventional dietary advice on a social media platform. He was advocating a natural whole food diet… in a tweet.  Most South Africans especially those with even a remote interest in health know of Professor Noakes. He is after all a household name in the world of sport and nutrition. I have often wondered had the hearing never taken place, would the HFLC protocol have gained infamy? Although the trial was a personal and professional blow at the time, it did serve to shine a spotlight into many areas in the health and academic arena that would otherwise have remained behind closed doors. The hearing quite literally transformed the way the public understand diet and nutrition and made an already famous scientist infamous and garnered him world wide support that he may never otherwise have been afforded. In this episode I chat with journalist Marika Sboros co-author with Professor Tim Noakes of Lore Of Nutrition, Challenging Conventional Dietary Beliefs published by Penguin in 2017.  Marika started her career as a hard-news reporter on the Rand Daily Mail in the 1970s, criminal trials, politics and religion. She later became a  features and investigative writer on women's issue and health. Marika worked for The Star newspaper and the Business Day, where she edited a weekly publication called  Health News for eight years. She is also founder and editor of the Foodmed.net website. Marika gives a fascinating first person account of the hearing, including her opinions on academic bullying.  For more gory details about the trial and the characters who payed a part in attempting to discredit one of the greatest minds of our time the book is available everywhere. Find it on online at Amazon and Takealot I am hoping that if you get anything from this discussion, it would be to always question. Be open to new discoveries and if the advice you have been given isn't working, change your strategy. I hope you enjoy. General disclaimer - http://www.reinventhealth.co.za/disclaimer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we’re joined by the inspiring Professor Tim Noakes of The Noakes Foundation, author of over 750 books and articles, and a member of the National Research Foundation in South Africa. Professor Noakes is dedicated to educating the world about the benefits of optimum nutrition, mainly through advocating a low carb diet, and has in the past faced-off against the establishment in order to do so.  In this very special show, Professor Noakes discusses the factors that made him determined to change the way the world eats, the benefits of following his nutritional advice, and the incredible battle that led to his vindication.    KEY TAKEAWAYS   Athletes don’t die of dehydration - they die of over-hydration. Professor Noakes and his team were among the first to recognise this, and began to advise the health industry, who were fixed on selling hydrating products to athletes. The court case that almost destroyed Professor Noakes’ career was painful and arduous, but he is now glad he endured it, as it allowed him to prove, legally, that the low carb diet was safe and effective. Obesity, Type II Diabetes and Insulin Resistance all share one common symptom: hunger. If you don’t beat the food cravings, you can’t beat the problems that come as a result. You get hungry, but what drives that hunger, and the subsequent problems, are high-carbohydrate, sugary foods that are being perpetually sold to us by corporations in search of profits. What you eat determines what you eat next. Carbohydrates stimulate our need for more, which increases our sugar intake and causes us to pile on the weight. Diabetes is a disease of behaviour, and so if we don’t treat the behaviour, we cannot control the disease. The incidence of Type II Diabetes have increased four-fold in the past 35 years. Current treatment costs in the US are around 245 billion dollars per year. Within the next ten years, this has the potential bankrupt nations. On the back of his huge best-seller, Professor Noakes realised that he could use his newfound means to invest in low-carb research, and so was born The Noakes Foundation. Academia is unfortunately beset by a bullying culture. In Professor Noakes’ opinion, we must do all we can to eradicate bullying and agenda, in order to clearly see the truth behind each argument without prejudice.   BEST MOMENTS ‘I could tell you where every molecule of glucose went, from your mouth to your muscles.’ ‘I had to do this or face the consequences’ ‘It took me forty years to build up Sports Science. Sports Science no longer exists at the University’ ‘I just want you to drown (the prosecution) in science’ ‘It’s difficult to get a man to understand something if his salary depends on his not understanding it’   VALUABLE RESOURCES Enduring Health Podcast www.patreon.com/enduringhealth Lore of Nutrition: Challenging Conventional Dietary Beliefs by Tim Noakes   ABOUT THE GUEST Professor Tim Noakes Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. The Noakes Foundation The Noakes Foundation is a Public Benefit Organization founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carbohydrate healthy high fat (LCHF) diet by providing evidence-based information on optimum nutrition. The Foundation’s key goal is to change the way South Africa eats because the epidemics of obesity and type 2 diabetes are set to cripple national healthcare within the next 10 years. The Foundation purely relies on funding to carry out this mandate, visit our website to find out how you can help: www.thenoakesfoundation.org/donate Connect with Professor Noakes Website: www.thenoakesfoundation.org Facebook: The Noakes Foundation, Eat Better South Africa and Nutrition Network. Twitter: @ProfTimNoakes For any media enquiries please contact jana@thenoakesfoundation.org For more information about Nutrition Network please contact candice@nutrition-network.org     ABOUT THE HOST   Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 20 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner. Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work   CONTACT METHOD ·       Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/ ·       If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth Support the show.

Rarely will you come across a kinder and more empathetic physician. Dr. Hassina Kajee was running a High Care Emergency Unit in Cape Town, South Africa. After seeing so many people die she started looking at the stats and worked out that most deaths were from chronic diseases. So she opened a Low Carb Clinic and saw results really quickly and decided this is what she wanted to do. "This is Actually Real Medicine", she says. She reached out to Professor Noakes to ask what the Noakes Foundation was doing to take this to the poorer communities and at the same time started talking with Noakes Foundation General Manager. Jayne Bullen and local actress Euodia Samson.  Through the discussions among the three of them, the Eat Better South Africa program was born.  They have run a number of interventional programs in the rural communities now with great success.  Hassina was invited onto the Noakes Foundation as a director and she is also the medical director for the Eat Better South Africa Foundation. Learn More about the Nutrition Network Courses

Professor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a result. In this episode, you’ll learn why he did this, what really happened when he did, and why it was worth it for him to keep powering through despite everything he faced. Professor Noakes also shares how he used his research to treat his own insulin resistance which he developed despite being active and running half-marathons and several miles each week. You’ll also hear more about why he loves CrossFit at the age of 69 and why he recommends it. If you didn’t know, Professor Noakes has been published in 750+ scientific articles and books and cited over 19,000 times in literature. He’s also authored and co-authored several books and currently teaches medical professionals how to prescribe a low-carb diet to their patients. By tuning in, you’ll hear all about Professor Noakes’ recommendations for combating insulin resistance and improving your overall health. Check out the episode now to learn more!

Dr. Frank Lipman talks with fellow South African. Professor Tim Noakes, the author of numerous books and a sports scientist, who has published more than 750 scientific articles.  He initially advocated a high carb diet for athletes in his book “Lore of Running” (1986). But his beliefs evolved over the years when he realized he was wrong and now advocates for a low-carb, high fat diet in his more recent books “The Real Meal Revolution” (2014) and “Lore of Nutrition: Challenging Conventional Dietary Beliefs” (2017).   Professor Noakes, who single-handedly popularized the low carb diet in South Africa has created The Noakes Foundation to educate low income South Africans about modifying their diet to improve their health.  In the podcast, they discuss the importance of a healthy gut microbiome, the role of diet in managing diabetes and hypertension, and how medications are often not necessary if a healthy diet is adopted.  

John Noakes, an internationally known scholar on the policing of political protests, is chair of the Department of Sociology, Anthropology and Criminal Justice. In addition to the policing of protests, Professor Noakes has also published research on the origins of the FBI and FBI surveillance of Hollywood in the 1940s. At Arcadia he teaches courses on Social Theory, Social Movements, Comparative Criminal Justice Systems

Professor Noakes started researching the effects of carbohydrates, proteins and fats on humans. After his research convinced him that a high fat low carb diet is the healthiest option for many, Professor Noakes founded the Noakes Foundation in 2012.After being left frustrated by the decline of his own personal health, Professor Noakes has made it his mission to reverse this global trend. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine, healthy nutrition looks like, and in doing so makes a difference in the lives of millions of people.Join me as I ask Tim:How did he come to realise that his beliefs about nutrition were all wrong, and what did he do about it?What's his advice for people who need to make a change to their diet?What percentage of the population can reverse their Type 2 Diabetes by adopting this way of life?How can endurance athletes continue doing the sports they love while eating this way?And Tim will share with us:What happened to his health when he adopted this way of life.How the Associated Dieticians of South Africa reacted.The battle he ultimately won to clear his name.The benefits of shaking the sugar addiction.Professor Timothy Noakes is a dear friend of mine. He has a wealth of knowledge about nutrition and has fought the fight of his life to share it with the world.“I realised within 2 hours ‘oh my gosh I got it all wrong!'”“We would have loved them to go to the High Court because we would have nailed them finally and we would have exposed the collusion behind the scenes.”“Never again can anyone be charged in a court for prescribing the low carb diet on the grounds that it is dangerous.”“We're up against an industry that is ruthless and has no interest in your health or my health.”To find out more about Tim Noakes and the Noakes Foundation visit https://TheNoakesFoundation.orgI'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial...  See /privacy for privacy and opt-out information.

Professor Noakes started researching the effects of carbohydrates, proteins and fats on humans. After his research convinced him that a high fat low carb diet is the healthiest option for many, Professor Noakes founded the Noakes Foundation in 2012.After being left frustrated by the decline of his own personal health, Professor Noakes has made it his mission to reverse this global trend. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine, healthy nutrition looks like, and in doing so makes a difference in the lives of millions of people.Join me as I ask Tim:How did he come to realise that his beliefs about nutrition were all wrong, and what did he do about it?What’s his advice for people who need to make a change to their diet?What percentage of the population can reverse their Type 2 Diabetes by adopting this way of life?How can endurance athletes continue doing the sports they love while eating this way?And Tim will share with us:What happened to his health when he adopted this way of life.How the Associated Dieticians of South Africa reacted.The battle he ultimately won to clear his name.The benefits of shaking the sugar addiction.Professor Timothy Noakes is a dear friend of mine. He has a wealth of knowledge about nutrition and has fought the fight of his life to share it with the world.“I realised within 2 hours ‘oh my gosh I got it all wrong!’”“We would have loved them to go to the High Court because we would have nailed them finally and we would have exposed the collusion behind the scenes.”“Never again can anyone be charged in a court for prescribing the low carb diet on the grounds that it is dangerous.”“We’re up against an industry that is ruthless and has no interest in your health or my health.”To find out more about Tim Noakes and the Noakes Foundation visit https://TheNoakesFoundation.orgI’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial... See acast.com/privacy for privacy and opt-out information.

This week we have the distinct honor of welcoming back Professor Noakes. After years of legal battle and appeals, he’s finally got the final verdict. We talk about how it all went. What the experience was like for him. Most importantly we get the chance to talk about what his plans are for the future […] The post Episode 166 – Prof. Noakes returns to share about the trial and what’s next appeared first on Ketovangelist.

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend. Consider supporting us: Patreon Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Tim: Twitter (@ProfTimNoakes), Website: thenoakesfoundation.org Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Website: (zachbitter.com), Facebook: (@zach.bitter)   Contact us: hpopodcast@gmail.com

Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and researcher from South Africa who is convinced that most people can improve their health by restricting their carbohydrate intake and upping their fats. He had to defend this dietary position in recent years before the Health Professions Council of South Africa. He came before the council as a result of a tweet where he replied to a breastfeeding mother, suggesting that she wean her baby to a LCHF diet. The trial was focused, in part, on whether he was offering "unconventional and unscientific" advice to the mother.  In today's episode, you'll learn about the outcome of the trial, why the LCHF (a/k/a Banting) diet is scorned by some, what health benefits can result from adopting it, what it looks like to eat this way in the day-to-day, and more.   For more on Professor Noakes and his foundation, visit the website for The Noakes Foundation. And check out our sponsors: SaunaSpace and Kraut Pounder. To become a member of the Weston A. Price Foundation, and support this show, click here!

Prof Tim Noakes put his career and his reputation on the line by saying three simple words that we infrequently hear: I Was Wrong. In the 80s and 90s, he was the preeminent authority on sports performance, and he wrote the defining book explaining the importance of a high carbohydrate diet.  Fast forward 20 years, and Prof Noakes' own personal struggle with diabetes opened his eyes to the unforeseen dangers of the high carbohydrates diet. That is when he realized “I Was Wrong.” But he had no idea what was coming next. Given his position as a highly respected scientist, he was seen as a threat by the status quo in South Africa, and what ensued was a 3-year long trial intent on silencing him. Now he has committed his life to teaching the science behind low carb nutrition, how that can help athletic performance, and more importantly, how it can help improve our health. Nobody has risked more personally to proclaim this message, and that makes Prof one of the most remarkable proponents of healthy nutrition I have ever met. We have a lot to learn from Prof Noakes, and it all starts with the ability to say those simple three words: I Was Wrong.   Key Takeaways:   [4:44] A court attempted to use Prof Noakes as an example to take away free speech from doctors in South Africa. [10:22] Type 2 Diabetes is a chronic disease of nutrition. [16:29] The concept of hunger. [19:12] Athletes should self-experiment with a high-fat diet. [28:34] How do we break the cycle of industry-funded influence? [36:41] Social media helps to substantiate a healthy, high-fat diet. [41:17] Converting doctors is critical to promoting the low-carb diet. [47:12] Goals of the Noakes Foundation and the Eat Better South Africa campaign.   Mentioned in This Episode: Dr. Bret Scher Dr. Scher on Twitter Dr. Scher on Facebook Your Best Health Ever! The Cardiologist's Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC The Noakes Foundation Books by Professor Noakes

Tim Noakes is a South African doctor, professor of exercise science and founder of the Noakes Foundation who has studied, among other exercise-related topics, fatigue related to ultra-endurance training, hydration and nutrition. Professor Noakes' books include: The Lore of Running and The Real Meal Revolution (follow THIS LINK to his Amazon page). On this episode of All About Fitness, Professor Noakes joins me to talk about the role of fatigue in exercise and how you can overcome it, the benefits of a high fat diet, the fact that you may be over-hydrating when you exercise and his recent court victory regarding his dietary recommendations.  Dr. Noakes started the Noakes foundation to promote healthy nutrition to the underserved people in his country, to learn more about Dr. Noakes and the work he does through the Noakes Foundation - FOLLOW THIS LINK.  Follow Dr. Noakes on Twitter: @ProfTimNoakes   Contact host Pete McCall: pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness - Better Results from Better Products; use code AAF to save 20% on the purchase of a Terra Core    

In Episode 42, Dr. Bubbs interviews world-renowned scientist and researcher, Professor Tim Noakes about his remarkable career. Prof Noakes talks about his start in medicine and how his career path transitioned to sport and exercise science, as well as how the hydration recommendations have dramatically changed over the last 40 years and what the best advice really is. He discusses his proposed Central Governor Model in the late 1990s to explain the brain’s fundamental role in limiting athletic performance, as well as his journey from elite endurance athlete to type-2 diabetes diagnosis and how his health dramatically changed after adopting a low-carb diet. Terrific insights from Professor Noakes and a testament to his remarkable career. Check out drbubbs.com/podcast for show notes.

South African exercise and sports science professor Timothy Noakes is our guest today in Episode 1289 of The Livin’ La Vida Low-Carb Show with Jimmy Moore! Imagine if you will growing up with a love for running and later writing what is widely considered as the Bible for runners in your country. You’ve run in marathons and ultramarathons and even delved deeply into the science behind what you believed about endurance exercise. But then you come across the science supporting high-fat, low-carb diets and all of a sudden everything you thought you knew about nutrition was DEAD WRONG! Well, for Professor Timothy Noakes, he doesn’t have to imagine this scenario because this is precisely what happened to him after he read a copy of The New Atkins For A New You! And although he released his 1991 classic Lore Of Running book with multiple editions ever since, Professor Noakes is now recommending people who buy his book to rip out the section he wrote about diet because he no longer believes it is true. WOW! That’s pretty big stuff and the nation of South Africa is taking notice of what this running legend is saying. A full-fledged low-carb, high-fat revolution is underway like what is happening in Sweden right now and the momentum this way of eating is receiving is raising the eyebrows of the nutritional nannies there. Listen in as Jimmy and Professor Noakes talk about this extraordinary turn of events that has taken place in South Africa. GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1289 – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – Professor Tim Noakes on Twitter – Professor Noakes’ ESSM Research Lab

There are great humans and then there are larger than life figures such as Professor Tim Noakes. We call them legends. This is a must listen podcast for everyone that will send shivers down some spines as the medical, pharmaceutical and food industry is facing viral disruptions from people self-empowering themselves. Time Stamps: 1:55: Narrative of a world-renowned researcher shifting from high carb to low carb. 5:54: Story behind Noakes Foundation. 7:12: Latest research being conducted by Noakes Foundation regarding diabetes. 9:07: How to learn in the modern era. 11:47: Influence of social media on the dietary guidelines by American Heart Association 13:20: Is the world getting better as far as food and nutrition is concerned? 14:37: Types of Scientific Studies: Anecdotal Evidence, Observational Studies, Randomized Controlled Trials and Meta-Analysis  18:45: Why most studies are irrelevant and distortion of data by pharmaceutical industries 20:05: Example of Relative and Absolute risk reduction and how research companies exaggerate statistics 23:53: Virta health and future of medicine 25:31: Are social media testimonials(N=1) akin to randomized controlled trials? 27:27: What can pharmaceutical and food companies do the help end nutritional diseases? 30:42: What can medical professionals and students do if they disagree with what they have learnt? 34:21: Paradigm shifts in the medical industry and the power of N=1 studies. 38:27: The downplayed role of insulin resistance in chronic diseases across the country. 42:10: Can a high carb and low carb diet be combined in athleticism? 45:13: Benefits of a fat burning diet for both blue and white collar jobs. 47:44: Benefits of low carb during off-seasons and down times. 49:07: Glycogen storage, replenishment and fat burning in both high and low carb diets. 52:41: Could you run out of body fat to burn? 53:57: Does the rate of gluconeogenesis vary on a low carb vs. a high carb diet? 55:20: Why low carb hasn’t been popular in the mainstream athleticism. 57:32: Why ‘fatigue’ as an emotion. 1:01:19: Wisdom from Professor Noakes to everyone 1:02:40: Can and should kids, babies and toddlers be on a low carb diet? 1:04:56: Final Words Professor Noakes has MBChB, MD and a DSc (Med) in Exercise Science and is one of the global figures in the world of exercise science, food and nutrition. He has published more than 750 scientific books and articles, cited more than 16,000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term.  He has won numerous awards over the years and made himself available on many editorial boards. Noakes Foundation: https://www.thenoakesfoundation.org

Professor Tim Noakes  Author  Reseacher  Medical Doctor  Professor Emeritus of Exercise and Sports Science at the University of Cape Town, South Africe  Co-Founder of the Sports Science Institude of South Africa (SSISA)Professor Noakes' credentials speak for themselves even if you haven't heard of him.  And if you're into sports nutrition, you probably have.  This episode of Vibrant Potential is chalked full of valuable tidbits as Professor Noakes bares the honest truth about Diabetes, Pre-Diabetes, Metabolic Syndrome, Blood Sugar Management, Insulin Sensitivity and more.  This is a must listen if you want to age gracefully, perform your best, and improve brain function. Enjoy! ~ Dr Chris Frykman  Episode Notes   - 6:47: Insulin resistance, how it might be killing you slowly, and what to do about it. - 10:35: Can you increase insulin sensitivity?  Or once insulin resistant, always insulin resistant? - 13:30: Insulin resistance and your genome.  If your family has diabetes, are you doomed? - 17:13: Dr. Chris questions how insulin resistance is able to be avoided or reversed.  - 24:00: Taking insulin to produce muscle. What does this do to cause insulin resistance? Dr. Chris and Professor Noakes discuss how athletes can cause themselves harm.  - 28:00: What do you think about the "American" diet?  Professor Noakes discusses how to avoid certain insulin resistance causing foods. As well as treating diabetes.  - 33:18: Carbohydrates and Calories. How to avoid and use these to avoid diabetes.  Mental health and diabetes. - 45:18: Glycemic Index. What is it and what does it mean to your chance of getting diabetes. As well as a discussion on what foods to eat to avoid a high glycemic index.  - 47:40: How to avoid Insulin Resistance. Dr. Chris and Professor Noakes discuss genetics, weight and diet and their relation to diabetes.  - 50:42: What should we eat whilst we exercise?  The discussion revolves around exercise, fasting and over eating and how they can impact your health.  - 56:45: How to ease into being fat-adapted. Dr. Chris and Professor Noakes discuss food such as sugar and how to stop eating it to live healthier in the present and future.  - 01:08:50: How does dairy cause insulin resistance.   For complete show notes including links, resources, and more about Professor Noakes and Dr Frykman visit us at www.DrChrisFrykman.com See acast.com/privacy for privacy and opt-out information.

Professor Tim Noakes is a towering but controversial figure in the health and fitness world, having written more than 50 scientific books and articles covering a variety of topics that challenge the industry standards of both medicine and sports nutrition. After discovering that the current international dietary guidelines have little basis in science, Tim Noakes began his own research on the effects of dietary protein, carbohydrate and fat. His research convinced him that a high-fat, low-carb diet is the best option for many people. In today’s episode Christopher Kelly chats with Tim about the benefits of a low-carb, high-fat diet, but not before covering the issue of hydration for athletes and why more harm than good is being done by the promotion of an overhydration myth. This is an engaging, thought-provoking conversation you won’t want to miss. Is it true that endurance athletes need to overhydrate in preparation for competition? In his book “Waterlogged,” Professor Tim Noakes gives a definitive, “No” answer to that question. His studies have proved again and again that the body itself is the best regulator of proper and necessary hydration and will push every person on the planet toward drinking when it is truly needed through the sensation we call “thirst.” He holds that this is equally true for endurance athletes. Professor Noakes and Christopher Kelly spend the first part of this conversation discussing the research and reasons for his contentions about hydration and discuss the terrible effects overhydration can and has produced. Professor Tim Noakes’s surprising path to a low-carb, high-fat diet. Professor Tim Noakes has been a marathon and ultramarathon runner for most of his adult life so he’s long known the general correlation of good nutrition for performance. But when he returned to school to receive a medical education he bought into the standard nutritional guidelines touted by the medical community. Correspondingly, his personal dietary habits changed, and in time a decline in his personal health followed. As he began to see the reality of his own health Tim was motivated to find an answer. A book recommendation from a friend turned his thinking back to the low-carb, high-fat way of eating (banting) and his health turned dramatically toward the better in a relatively short period of time. You can hear the entire story of Professor Noakes’s discoveries and how it’s resulted in the creation of his program “The Real Meal Revolution” in this episode. A real answer for type 2 diabetes. Professor Tim Noakes is one of many who is living proof that type 2 diabetes can be reversed. After experiencing his own health struggles caused by adherence to the dietary guidelines promoted by the medical community, he became diabetic himself. His path to healing came from rejecting the status quo dietary recommendations and adopting what his research was showing to be much better… a low-carb, high-fat diet. You can hear his story of how that change came about, the dramatic impact it has had on his life, and testimonies of the many people who have followed his dietary recommendations and seen their type 2 diabetes reversed. It’s an illuminating conversation on this episode of the podcast. The Noakes Foundation: Supporting a global dietary revolution to reverse obesity and type 2 diabetes. After being left frustrated by a decline in his personal health, Professor Tim Noakes has made it his mission to reverse the global trends of diabetes and obesity. The Noakes Foundation is the organization he’s formed to conduct research and disseminate its findings in order to be a catalyst for that change. The foundation’s purpose is to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people. Tim Noakes’s work is poised to shake the health/nutrition world, and hopefully, the entire world beyond that. In this episode, Professor Noakes will speak about his findings, why obesity is an unnatural state for the human body, and how his research and experience has led him to a dietary solution for type 2 diabetes. Be sure to listen. Here’s the outline of this interview: [0:05] Introduction of Professor Tim Noakes, writer and researcher. [1:43] Introduction to today’s two topics: Hydration & Low Carb Diets. [2:26] How Tim’s book, “Waterlogged” has impacted Christopher and how the issue of hydration is a life and death issue. [4:57] Professor Noakes’s response to the claims that thirst indicates a loss of hydration and a loss of power for athletes. [8:57] Why the right approach to hydration is to monitor it by thirst, not amount. [10:38] How does specific gravity relate to issues of hydration? [12:01] How the feedback loops in human physiology impact things like thirst, weight loss, and others. [13:38] What causes an afternoon loss of energy? Eating too much sugar. [14:30] Intestinal hyperpermeability: Does dehydration cause it? [17:57] How Professor Noakes got into studying the low carb diet. [24:20] Professor Noakes’s opinion about the recent study done by the NIH, written by Kevin Hall. [26:31] Why hunger and obesity are a brain issue, not a metabolism issue. [28:58] How the low carb, high fat diet has impacted Christopher’s sports performance. [30:34] How does Professor Noakes define insulin resistance? [31:58] What are the markers one should watch for in terms of diabetes? [35:56] Professor Noakes’s prescription for diabetes and what we could do to avoid it in the entire population. [42:25] Can insulin resistance be reversed? [45:00] Professor Noakes’s upcoming study of the patients who say that switching to a “banting” diet has cured their Type II diabetes. [47:56] How might a low carb diet impact the production and health of red blood cells? [48:54] Why traditional medicine fails and how complementary medicine makes a huge difference. [52:27] What is the Real Meal Revolution and why has it been so successful? [57:46] Who is this real meal revolution for? Is it only therapeutic? [1:02:26] Steps Christopher has taken with his 2 year old daughter in terms of her nutrition. [1:05:42] Professor Noakes’ final comments: Why traditional medicine got it all wrong and what should be done instead. RESOURCES MENTIONED IN THIS EPISODE Books: Challenging Beliefs, Memoir of a Career by Tim Noakes Waterlogged by Tim Noakes The New Atkins For The New You, by Professor Westman, Professor Phinney, and Professor Volek Raising Superheroes Principles of Healthy Diets by Weston Price Other Resources: Kevin Hall’s NIH study referenced N-acetylcysteine Berberine The Real Meal Revolution Program Ketone breath meter PEOPLE MENTIONED IN THIS EPISODE Eric C. Westman Stephen D. Phinney Jeff S. Volek Kevin Hall Dr. Tommy Wood Weston Price Professor Jay Wortman

Central Governor, Hydration, Endurance Athletes  Brain-Body Connections and Low-Carb Fuelling It’s an honour to have Professor Tim Noakes back on the show. He’s one of the world’s leading sports scientists, with special expertise marathons, ultra running and other long endurance events. Professor Noakes is as active as ever, despite retiring recently from the University of Cape […]

Dr Peter Brukner has been looking at nutrition for health, both of athletes and in the wider population. In this podcast he speaks to Professor Tim Noakes, author of The Lore of Running, originator of the central governor theory, and a strong exponent of the low carbohyrate-high fat diet.Tim talks about his views on carbohydrate, and how his experience of a very low carb diet has changed the way he views the decades old advice of low-fat intake - particularly when it comes to treatment of patients with type-2 diabetes and cardiovascular disease. They discuss this diet in the specific setting of sport - long distance and football codes. Professor Noakes has over 21,000 followers on Twitter (https://twitter.com/ProfTimNoakes) and his most recent book, Challenging Beliefs, includes an introduction to his thoughts on this topic.Peter Brukner's editorial on this topic is in the July 2013 issue of BJSM - http://bjsm.bmj.com/content/47/11/663.full

As we hit marathon season, Peter Brukner, BJSM senior associate editor, discusses the controversy around hydration for athletes with Tim Noakes, professor of exercise and sports science at the University of Cape Town and author of ‘Waterlogged: The Serious Problem of Overhydration in Endurance Sports'. Professor Noakes explains who is at risk of hyponatremia, and how to spot and treat the condition. He lays out the advice sports physicians should be giving athletes. He also describes how commercial messages led to athletes thinking they need to drink more than they should. See also: Waterlogged: The Serious Problem of Overhydration in Endurance Sports http://bit.ly/12avAeV Case proven: exercise associated hyponatraemia is due to overdrinking. So why did it take 20 years before the original evidence was accepted? http://bit.ly/17UF9SM The truth about sports drinks http://bit.ly/NB379z

South african sports medicine has advanced rapidly in recent years. In this podcast, president of the South African Sports Medicine Association (SASMA) Jon Patricios, and University of Cape Town professor Tim Noakes, share their views on the past, present and future of sports medicine in Africa. Patricios and Noakes review the influence of the 2011 FIFA World Cup on african sports medicine, and highlight the ‘Football For Health' program which is underpinned by research published in BJSM in 2010 and 2011. Professor Noakes also discusses the Central Governor Model of performance and the role of industry in excessively promoting over-drinking in endurance events. Lastly, a preview of the 2011 SASMA Congress.