The Sports Medicine Project

TakeawaysMetatarsal stress fractures are common injuries in athletes.Understanding the remodeling process of bones is crucial for recovery.Subjective questioning can reveal important clues about the injury.Palpation techniques are essential for accurate diagnosis.Systemic factors like energy availability can influence bone health.Imaging, particularly MRI, is vital for diagnosing bone stress injuries.Treatment should focus on offloading the affected area.Recovery time varies significantly between individuals and injuries.Communication with patients about their condition is key to effective treatment.Injury prevention strategies should include monitoring training loads. ** You should always see a medical professional for diagnoses and assessment. This is not medical advice and is for educational purposes only.SummaryIn this episode of the Sports Medicine Project, hosts Blake and Kelly delve into the complexities of diagnosing metatarsal stress fractures and bone stress injuries. They discuss the importance of understanding the clinical assessment process, including subjective questioning, palpation techniques, and the role of imaging in diagnosis. The conversation emphasizes the significance of systemic factors and adequate recovery in preventing these injuries, as well as the need for effective treatment strategies. The hosts share insights from their clinical experiences, making the discussion both informative and engaging for listeners interested in sports medicine and injury management.Chapters00:00 Introduction and Overview of Metatarsal Injuries03:01 Understanding Bone Stress Injuries05:46 Diagnosis and Clinical Assessment09:04 The Role of Training Load and Recovery12:06 Systemic Factors Influencing Bone Health14:49 Imaging and Diagnostics for Metatarsal Injuries18:01 Palpation Techniques and Patient History20:53 Conclusion and Key Takeaways25:35 Palpation Techniques for Metatarsal Assessment32:06 Clinical Decision-Making in Bone Stress Injuries37:54 Differentiating Between Tendon and Bone Injuries48:02 Imaging and Diagnosis of Bone Stress InjuriesKeywordsmetatarsal stress fracture, bone stress injury, diagnosis, clinical assessment, imaging, treatment, sports medicine, recovery, palpation techniques, systemic factors

Gregs social: https://www.instagram.com/greglehman/Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkGregs Website: https://www.greglehman.ca/Chapters00:00 Evaluating Shockwave Therapy in Tendinopathy00:44 The Role of Exercise in Rehabilitation03:43 Understanding Patient Ecosystems and Health06:23 Case Studies: Practical Applications in Treatment08:49 The Complexity of Pain Management11:43 Research Critique: Shockwave Therapy and Evidence14:10 Psychological Factors in Pain Perception17:02 Clinical Decision-Making in Patient Care26:00 Trusting Experts and Knowledge Translation27:21 Challenging Established Beliefs28:30 Comparing Treatment Philosophies31:03 The Role of Patient Understanding33:35 Exercise vs. Alternative Treatments34:26 Load Management in Rehabilitation35:54 Creative Approaches to Running Rehabilitation37:06 Resistance Training for Runners40:12 Skepticism Towards New Research42:50 Understanding Bone Stress Injuries54:53 Understanding Pain and Structural Changes58:59 Navigating Risks in Running Injuries01:04:20 The Role of Social Media in Health Information01:09:39 Strength Training and Recovery Insights01:12:24 Research Aspirations and Future DirectionsKeywords:shockwave therapy, tendon rehabilitation, exercise, pain management, sports medicine, patient education, metabolic health, case studies, research appraisal, individualized treatment, training protocols, bone health, stress fractures, plyometric training, rehabilitation, pain management, social media, health information, research ethics, performance.Summary:This conversation delves into the complexities of sports medicine, focusing on shockwave therapy, exercise rehabilitation, and the importance of understanding patient ecosystems. The speakers discuss recent research findings, the role of exercise in pain management, and the need for individualized treatment approaches. They also explore the psychological factors influencing pain and the critical appraisal of existing research in the field. In this conversation, Blake Withers and Greg delve into various aspects of training protocols, bone health, and the complexities of rehabilitation. They discuss the importance of flexibility in training, the role of frequency in plyometric exercises, and the nuances of managing pain in relation to structural changes. The dialogue also touches on the ethical considerations of pain in research, the impact of social media on health information, and future directions in rehabilitation research.takeawaysShockwave therapy may not provide additional benefits compared to exercise.Exercise should be critically evaluated just like other treatments.Improving a patient's overall health ecosystem is challenging but essential.Patient motivation is crucial for successful rehabilitation.Understanding the mechanisms of pain can enhance treatment outcomes.Research in sports medicine often lacks strong evidence for certain treatments.Individualized treatment plans are necessary for effective rehabilitation.Psychological factors play a significant role in pain perception.Exercise can positively influence peripheral nociception.Critical appraisal of research is vital for informed clinical practice. People can improve despite not following traditional protocols.Flexibility in training is crucial for optimal results.Frequency of training may be more important than intensity.Understanding bone health is essential for preventing stress fractures.Pain is not always a reliable indicator of injury severity.Social media can be a double-edged sword for health information.Research ethics play a significant role in studying pain management.The relationship between structure and pain is complex and often misunderstood.

We discuss the latest review PMID: 39704142 with Prof Peter Malliaras✅ Identifying early responders – Can we predict who will benefit?✅ Effect – Does it work?✅ Diminishing returns – When does adding SWT to exercise stop being beneficial?✅ Types of shockwave therapy – Why radial shockwave was chosen in this study✅ Sham treatments – Do they still have a therapeutic effect?✅ Mechanisms of action – Neuromodulation, therapeutic alliance, and tendon adaptation✅ The ‘Big Machine Effect' – Is patient belief in SWT part of its effectiveness?✅ Comparisons to exercise – Would fewer appointments with exercise yield similar outcomes?We also discuss clinical implications—will these findings change how shockwave therapy is used in practice?

Patreon: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 1. Keep Intensity the Same This is the biggest and easiest mistake. If your Achilles is sore, what will aggravate it most is higher rates of loading—formally, this happens more when you run faster. Yes, it might warm up during the run, but you'll pay for it 24 hours later. You need to stress it just a little, see how it responds, and build from there. 2. Rest, Then Go Straight Back to Full Load You shouldn't completely rest and then jump straight back to the same training load. If you usually do speed work on Tuesdays, and you've had a week or two off, that first run back shouldn't be the same session. Don't do that. Start gradually—try something like 6 x 1-minute efforts and progress from there. 3. Wear Flat Shoes Heel pitch helps Achilles tendon pain. A higher heel reduces both tensile and compressive forces by limiting dorsiflexion. Achilles pain isn't just about the run—it's about everything you do throughout the week. If you're on your feet all day, even if it's not sore at the time, that will contribute to your pain during training. 4. Not Question the Diagnosis Sometimes, it's not Achilles tendinopathy. Yes, if you've had it before, you can get it again—but not always. Other things mimic Achilles pain. Be sure. 5. Keep Training Load the Same If you're dealing with Achilles pain, take something away. Reduce intensity or volume—adjust something. If you're not sure how, see someone who can help you make it graded. 6. Think the Adjuncts Are the Answer They can help, but they're not the solution. Shockwave, massage, needling—useful, sure. But if you're not loading appropriately, nothing else will fix it. 7. Not Load It Properly You have to load it. Strength, plyometrics, progressing appropriately—it all matters. 8. Smash the Anti-Inflammatories and Think That's Enough Anti-inflammatories aren't bad, but if that's all you're doing, you're missing the point. This isn't an inflammatory condition—it's a load issue. 9. Think Injections Are the Quick Fix Too many people jump to injections too early. They can have a role in specific cases, but they're not a cure. 10. Ignore the Psychology Behind Injury This is huge. Achilles pain isn't just about the tendon—it's about the mental load of not running, the frustration, the identity shift. Understanding this can change everything. Achilles tendinopathy, injury management, running injuries, health professionals, rehabilitation, load management, resistance training, anti-inflammatories, psychological impact, running performance

Mr. Ian Reilly qualified as a Podiatrist in 1988 and became a Podiatric Surgeon in 1996. Over his career, he has performed more than 11,000 surgical procedures under various anaesthesia types, showcasing his extensive expertise. You can out more below by clicking the link on his website. From 2001 to 2024, he led Podiatric Surgery at Northamptonshire Trust, significantly advancing podiatric care. Now retired from NHS practice, he focuses on private care, operating weekly at Three Shires Hospital in Northampton and treating patients across self-pay, insured, and NHS pathways. Mr. Reilly specializes in: Injection Therapy: • Cortisone Injections Podiatric Surgery: • Cyst and ganglion excision (soft tissue lumps and bumps) • Morton's neuroma surgery (trapped nerves) • Subungual and other bony exostectomies (bony bumps) • Lesser toe correction (hammer toes) • Metatarsal surgery for forefoot pain • Surgery for hallux limitus (arthritis of the great toe) • Surgery for hallux valgus (bunions) • Haglund's deformity (heel bumps) • Plantar fasciitis (heel pain) • Flatfoot surgery Minor Surgery: • Verrucae, corn, and skin surgery • Nail surgery Dr Ian Reilly website: https://podsurgeon.co.uk/ Youtube: https://youtube.com/@ianreillypodsurgeon?si=rDK6BHAwRGBu4L3F What it takes to become a Podiatric surgeon? file:///Users/blakewithers/Desktop/ian%20pod/The%20Royal%20College%20of%20Podiatry.html Mary PoppinsProbably Needed Orthotics article https://podiatrym.com/Highlights2.cfm?id=3286 Patreon: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 00:00Introduction to Dr. Ian Riley02:07Career Progression in Podiatry05:53Surgical Experience and Case Studies07:24Injection Therapy in Podiatry13:55Managing Neuritis and Injection Guidelines18:43Understanding Osteoarthritis and Injection Therapy23:41Patient Case Study and Emotional Impact26:50The Role of Podiatry Post-Surgery32:22The Evolving Perspective on Orthotics35:12International Standards in Podiatry37:06The Importance of Imaging in Diagnosis39:42The Forefoot Examination Process42:28Understanding Morton's Neuroma46:02The Role of Imaging in Treatment Decisions48:31Surgical Indicators for Forefoot Conditions01:03:10Understanding Patient Concerns and Predictions01:05:14The Role of Orthotics in Treatment01:06:53The Importance of Communication in Healthcare01:08:57Navigating Conflicting Opinions Among Clinicians01:11:18Injection Therapy and Its Efficacy01:15:29Challenges in Treating Mid-Foot Osteoarthritis01:22:33Research Aspirations in Injection Therapy01:24:45Interviewing Historical Figures for Insight01:26:24Future Teaching and Learning Opportunities

We get so many questions each week that need more then a voice note or instagram post to answer so we're doing it here. Casual yarn about what it is being a health professional with questions we get asked over the week. Support the shoe - new content out on Patreon. How to assess the 1st MPJ (30 min how-to video) + how weekly video realises on the treatment of those common big toe pathologies, joint/sesamoid/adventitialbursa/met stress/FHL, PF. https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Cheers, Blake and Kelly (sub 20 parkrunners)

Pro version Heidi AI Scribe (time saver) Link: ⁠https://scribe.heidihealth.com/?via=SMP⁠ Support the show: ⁠https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Takeaways Bone health is crucial for injury prevention. Resistance training is essential for building strong bones. High strain rates and magnitudes are key for bone loading. In this episode, you will hear me talk about moving quickly to increase strain rate. I briefly touch on you can try to move the weight quickly (despite it moving slowly) and still a fast loading rate. Bones adapt better to varied and dynamic movements. Short bouts of loading can effectively stimulate bone health. Recovery and nutrition are vital for bone remodeling. Consult professionals for personalized rehabilitation plans. Incorporate plyometrics for better bone stimulus. Regular strength training benefits overall health. Understanding bone mechanics can enhance athletic performance. In this episode, we discuss the importance of understanding bone health, particularly in relation to stress injuries and rehabilitation. We explore the role of resistance training in building stronger bones and break down key principles for effective bone loading. You'll also hear why keeping exercises dynamic is crucial to prevent bones from adapting to repetitive movements. Backed by research insights, this conversation offers practical applications for improving bone health and preventing injuries—essential listening for athletes, clinicians, and anyone passionate about optimizing physical performance. Chapters 00:00 Understanding Bone Health and Injury Recovery 04:21 The Importance of Resistance Training for Bone Strength 08:45 Key Principles for Building Strong Bones 16:21 The Role of Variability in Bone Loading 23:48 Recap and Research Insights on Bone Adaptation

Pro version Heidi AI Scribe (time saver) Link: https://scribe.heidihealth.com/?via=SMP Support the show: https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Agenda. Chapters available. Clinical recap - Foot orthosis and PFP, Surgical case rehab & PRP for chondromalacia patella - good or bad? Understanding patellofemoral pain biomechanics Evidence-based interventions Strategies for long-term management Impact of anatomical variations Effective patient education Optimizing foot orthoses and footwear Gait retraining for pain relief Developing return-to-running protocols Exercise programming for symptom management Tailoring rehabilitation dosages Advancing sports medicine practice Breaking down myths about patellofemoral pain Exploring cutting-edge research in rehabilitation Learnings: Takeaways: Patellofemoral pain is prevalent among recreational athletes. Orthoses can be effective for patellofemoral pain management. Loading strategies are crucial for rehabilitation. Patient education is key in managing expectations and outcomes. Biomechanics play a significant role in understanding knee pain. Research is evolving, and clinicians must stay updated. The relationship between pain and tissue capacity is complex. Effective treatment requires a personalized approach. Understanding pain mechanisms can improve treatment outcomes. Collaboration between clinicians and researchers is essential for progress. Patient symptoms should guide treatment strategies. Long-term pain is common in patellofemoral pain cases. Expectations for recovery should be realistic and based on evidence. Anatomical variations can significantly impact treatment outcomes. Resistance training is crucial for joint and muscle health. Education is a key component of effective patient care. Research is needed to establish long-term treatment efficacy. Individualized return-to-run programs can enhance recovery. Understanding biomechanics is important for treatment planning. Effective communication with patients can improve treatment adherence. PMID: 39401870 PMID: 25716151 PMID: 29793124 PMID: 25558288  PMID: 26884223  PMID: 31475628 PMID: 25569281 Chapters 00:00 Introduction and Background of Brad Neal 02:56 The Journey into Patellofemoral Pain Research 05:20 Collaboration in Research and Clinical Practice 06:11 Case 1: Foot orthosis & PFP - Do or Don't? 07:39 Orthoses in Patellofemoral Pain Management 08:42 Evidence for orthosis and PFP 10:14 Loading Strategies for Patellofemoral Pain 11:25 Foot orthosis and different feet 17:06 case study 2: PFP need surgery? 25:29 Explaining chondromalacia patelli 30:12 Diagnosing PFP 32:14 Understanding Pain: Kneecap vs. Back Pain 33:21 Nociceptive Tissue and Treatment Tailoring 35:35 The Importance of Accurate Diagnosis 37:22 The Role of Physiological Changes in Pain 38:46 Prognosis and Long-Term Pain Management 45:09 Factors Influencing Pain Duration 48:45 The Impact of Structural Variations on Pain 52:01 The Role of Resistance Training in Joint Health 54:34 mindfulness and recreational runners with patellofemoral pain. 56:06 Dosing Activity vs. Traditional Exercise 01:03:49 Pain Neuroscience Education and Its Application 01:04:52 The Impact of Exercise on Osteoarthritis 01:05:18 The Role of Education in Patient Care 01:06:09 Innovative Approaches to Patient Education 01:07:23 Navigating NHS Waiting Lists 01:08:01 The Importance of Accessible Information 01:10:05 The Future of Patient Education 01:11:26 The Balance of Information and Clinical Guidance 01:12:53 Running Rehabilitation Strategies 01:13:34 The Mechanics of Running Retraining 01:17:00 Research Aspirations in Physiotherapy 01:21:35 Personal Insights and Future Directions

In this episode of The Sports Medicine Project, we explore navicular stress fractures—a high-risk injury requiring a unique approach due to the bone's anatomy, biomechanics, and healing challenges. We cover: ​Anatomy and biomechanics of the navicular. ​Risk factors: young athletes, biomechanics, and bone health. ​Delayed diagnosis and the role of imaging (CT vs. MRI). ​The debate over blood supply and its impact on healing. ​Management strategies: non-weight-bearing protocols, surgery vs. conservative care. ​Rehabilitation and return-to-sport considerations. ​PMID: 8775123 ​PMID: 28110392 ​PMID: 39348218 ​PMID: 37489055 ​PMID: 33512847 This episode is for educational purposes only and should not be taken as medical advice. Support the show if it brought you value. The only thing we want to do the money is crate a better show and better resources https://www.patreon.com/SportsMedicineProject?utm_campaign=creatorshare_creator 00:00 Welcome to Season Two 04:31 Bilateral Insertional Achilles Tendinopathy 22:05 Better Subjective Questioning 28:27 Neck of Femur Stress Fracture 31:39 Understanding Navicular Stress Fractures 32:35 Introduction to Navicular Stress Fractures 35:06 Incidence of Navicular Stress Fractures 35:15 Who Gets Navicular Stress Fractures? 36:57 Time to Diagnosis of Navicular Stress Fractures 38:20 Anatomy of the Navicular 41:46 Biomechanics of the Navicular 45:18 Risk Factors for Navicular Stress Fractures 50:27 Foot Stiffness and Navicular Stress Fractures 55:28 Diagnostic Tests for Navicular Stress Fractures 01:00:11 Differential Diagnosis for Navicular Stress Fractures 01:01:24 Understanding Mid-Foot Pain and Injuries 01:02:57 Blood Supply to the Navicular 01:03:32 Do Naviculars Have Blood Flow? 01:06:25 Healing Variability and Factors Affecting Recovery 01:09:49 Imaging of Navicular Stress Fractures 01:14:00 Differential Diagnoses Not to Miss 01:14:55 Management Strategies for Navicular Stress Fractures 01:14:58 Müller-Weiss Syndrome 01:15:14 Management of Navicular Stress Fracture

Addressing all the myths we hear about Bone stress Injuries and explaining the FACTS. We're tackling a topic that's often misunderstood—bone stress injuries. From runners to weekend warriors, many people have heard myths about these injuries that just aren't true. In this episode, we're breaking down the myths and uncovering the real facts about bone stress injuries. With Beau Tyrrell https://www.instagram.com/stressfracturephysio/ Sign up to learn more topics we are face as clinicians! https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Free AI notes trial - https://scribe.heidihealth.com/?via=SMP

Welcome to Heidi AI: Get Your Time Back! Try the PRO version for 30 days https://scribe.heidihealth.com/?via=SMP We cover the groundbreaking ways Heidi AI is revolutionizing healthcare. Every question and concern you have is answered. Sign up for 30 hours + of Sports Medicine Education. https://patreon.com/SportsMedicineProject?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Send us a Text Message.Ian Harris, an orthopedic surgeon practicing in Sydney and a Professor of Orthopedic Surgery at UNSW, has published extensively on the effectiveness of surgical interventions.Key Discussion Points:Key Findings in Surgical EffectivenessEthics and ImprovementsUnderstanding PlaceboPersistence of Ineffective SurgeriesImpact of the COVID-19 PandemicClinician's Role and Informed ConsentDiagnosis and Treatment DecisionsPRP and Other TreatmentsRethinking MedicineFeatured Books:"Hippocrasy: How Doctors Are Betraying Their Oath" by Rachelle Buchbinder and Ian Harris (2021, NewSouth Publishing)"Surgery, The Ultimate Placebo: A Surgeon Cuts Through the Evidence" by Ian Harris (2016, 16pt Large Print Edition)HSupport the Show.Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Send us a Text Message.No guest this week legends,Clinical Case reviews + Social media & HealthcareClinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Send us a Text Message.We chatted about the details of Lisfranc injuries and midfoot osteoarthritis We explored the unique structures involved and why this injury is distinct. We discussed the key steps in diagnosing a Lisfranc injury, including the essential imaging techniques. We covered the various surgical options available and what these procedures entailed.We also addressed the potential risks of delayed intervention and the importance of foot orthoses and appropriate footwear post-surgery. We examined the common mechanisms of action leading to Lisfranc injuries and the likelihood of post-operative complications, such as post-traumatic arthritis. Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Send us a Text Message.https://www.drstacysims.com/Dr. Stacy T. Sims is an internationally recognized exercise physiologist and nutrition scientist.Her research focuses on female athlete health and performance, challenging existing dogma and improving research on women.Dr. Sims authored the book "ROAR," which explores sex differences in training and nutrition across the lifespan.She has been named one of the top 50 visionaries of the running industry and one of the top 40 women changing the paradigm of her field by Outside Magazine.Dr. Sims has published over 70 peer-reviewed papers, authored books, and is a sought-after speaker at professional and academic conferences.Currently, she serves as a Senior Research Associate at SPRINZ- AUT University, supervising PhD students and advising cutting-edge companies.Dr. Sims operates her own business, providing online learning material focused on women's training with their physiology across the lifespan.She resides in Mt. Maunganui, New Zealand, with her husband and young daughter, continuing her mission to revolutionize exercise nutrition and performance for women.Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Explore the intricate relationship between hormones and performance in this podcast episode. Delve into common myths and truths about hormones, particularly regarding their impact on soft tissue and bone changes as we age. Learn about the nuances of the ovarian hormone profile and its influence on training and performance, including strategies to alleviate menstrual cycle symptoms. Discover the debate surrounding phase-based training and the considerations for women using hormonal contraceptives. Gain insights into the effects of synthetic hormones on skeletal development and the importance of early training for female athletes. Explore the implications of gender differences on athletic performance and the role of training pre-puberty in skeletal development and dropout rates among female athletes. Finally, uncover the significance of high-intensity interval and resistance training for women in perimenopause/menopause and the resistance to transitioning training methods in endurance sports.Dr. Nicky KeayBA, MA, MB, BChir (Cantab), MRCPHonorary Clinical Lecturer, Division of Medicine, University College LondonMember British Association Sport and Exercise MedicineMember British Menopause SocietyNational Institute of Dance Medicine and Sciencehttps://nickykeayfitness.comClinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Dr. Barton is a Melbourne-based practitioner and researcher specializing in sports and musculoskeletal therapy. With additional training in implementation science and communications, he contributes to physiotherapy education at Bundoora campus and conducts research on implementation science. He serves as an Associate Editor and Deputy Social Media Editor at the British Journal of Sports Medicine and is involved with the Victorian branch of the Musculoskeletal Physiotherapy Association. Dr. Barton's research focuses on knee injuries, running injuries, and implementation science, utilizing innovative digital technologies. He leads projects such as GLA:D Australia and TREK, and is a sought-after speaker and instructor on knee pain and running injury management internationally.In this podcast episode, we delve into the nuanced world of injury risk management and rehabilitation strategies with a focus on running-related injuries. Join us as we explore key questions such as:How can clinicians potentially mitigate injury risk, and what does the current research suggest?What are the consistent risk factors for running-related injuries, and do we have effective frameworks for advising patients and clinicians?When is movement retraining indicated in the management of patellofemoral pain (PFP) and other running injuries, and are these changes long or short-term?How do tissues adapt to load, and does it make sense for uninjured runners to refrain from making changes to their running mechanics?What are effective frameworks and cues for providing re-training advice to patients, and how can clinicians tailor these strategies to individual needs?What is the current understanding of PFP, and what factors contribute to the development of this painful condition?How do rehabilitation approaches differ when comparing local versus distal to proximal strategies for PFP, and how should clinicians tailor their interventions based on patient deficits?Does the management of PFP vary between adolescents and adults, and are there specific considerations for each age group?Is there evidence to suggest that persistent PFP increases the risk of patellofemoral joint osteoarthritis?Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Throughout the episode, Ben provides invaluable insights and practical tips for clinicians seeking to enhance their understanding of pain, movement, and patient-centered care.In this episode of the Sports Medicine Project, we are joined by Ben Cormack, the owner and founder of Cor-Kinetic. Ben brings over 15 years of experience in musculoskeletal therapy, rehabilitation, and exercise, with a particular focus on pain and its relationship to movement. As a highly sought-after international presenter, Ben's approach is characterized by a movement and exercise-based methodology, emphasizing patient education and a patient-centered approach.During our conversation, we delve into the complex topic of patient beliefs and their impact on clinical outcomes. Ben shares insights into the art of addressing patient beliefs, discussing when it's important to do so, observing signs of openness, and avoiding potential barriers that may arise. We explore the role of pain education in managing low back pain, discussing the balance between neuroscience and practical application. Ben sheds light on the concept of central sensitization and its implications for pain management, highlighting key educational points and effective analogies for patients with chronic low back pain.Lastly, we discuss the effectiveness of different exercise modalities for low back pain, touching on the recent systematic review that favored Pilates interventions. Ben shares his perspective on the importance of patient enjoyment and adherence to exercise programs, emphasizing the need for individualized approaches based on patient preferences and fears.Don't miss out on this engaging discussion with Ben Cormack, where we navigate the complex landscape of movement, pain, and patient beliefs. Tune in now!Where to find Ben:https://linktr.ee/CorKineticClinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Chatting about:How does structure affect the risk of injury and pathology? MRI detailing Type 1 and Type 2 muscle fibers and what this means for injury and performanceACL risk in femalesWhy do females get injured more?When to stop running with pain?Should you run with pain?When should a navicular stress fracture go into a boot and for how long? (Corrected "aboot" to "boot")Approaching women's sports discussions (Changed "sprites" to "sports")Surfing for females in the OlympicsGender vs. sexOvarian Hormone ProfilesThank you for all your support

Papers referenced: Female Strength Training: https://pubmed.ncbi.nlm.nih.gov/37948036/#:~:text=These%20studies%20indicated%20that%20concurrent,were%20reported%20in%20individual%20studies.Achilles RCT: https://pubmed.ncbi.nlm.nih.gov/36095045/NOI group - https://www.noigroup.com/We feature two prominent speakers: Luke Bongiorno, Director of Noigroup, and Brendan Mouatt, Accredited Exercise Physiologist. The speakers delve into profound questions about pain, the purpose of the NOI group, and the challenges clinicians face. They explore the evolving landscape of pain neuroscience, factors influencing treatment outcomes, and the difficulty in conveying the complex nature of persistent pain to patients. The conversation extends to the empowering aspects of understanding pain's multifactorial nature and the role of the neuroimmune system. The episode promises insights into addressing pain comprehensively, bridging research and practice, and enhancing patient understanding. Tune in to unravel the mysteries of pain science and its practical applications in healthcare. Luke acquired the directorship of Noigroup in March 2021 from the founders David Butler and Juliet Gore. His degree from The University of Melbourne, Australia, followed by a move into clinical practice in New York. In NYC, Luke co-founded New York Sports Medicine.Luke's extensive experience in the management of acute and chronic pain and sports injuries demands that he travel extensively to manage professional and Olympic athletes, as well as touring performing arts/dance company members. He currently serves as a consultant with the NBA League as well as European soccer professional teams. Luke is also affiliated with the clinical education programs of Columbia University and Touro College.He has taught advanced skills courses in Manual Therapy internationally since 2004 and has been on the NOI faculty since 2015. He is currently involved in clinical research focused on injury management and is developing guidelines for injury prevention in sports medicine and in the workplace.Brendan MouattBrendan is a practising Accredited Exercise Physiologist in Adelaide, Australia. For over ten years, Brendan has been a director of multiple private practices in Melbourne and has delivered continuing education internationally since 2016. More recently, in 2023, Brendan joined the team at Noigroup.Brendan's master's research (exploring how visual sensory information influences the perception of effort during exercise) and his clinical experience working as an Exercise Physiologist in the musculoskeletal injury and pain field inspired him to pursue a PhD. His doctoral research focuses on how beliefs, behaviours, and perceptions (especially during clinical interactions) impact patients' recovery from painClinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Steven Collins, a Physiotherapist and ASCA Level 2 Strength and Conditioning coach, delved into the intricacies of exercise prescription and programming for rehab and performance on the podcast. He addressed the challenge of appropriate dosing for patients, emphasizing the common issue of underloading. Understanding the 'why' behind exercises emerged as crucial, with insights on overcoming compliance barriers. Collins highlighted the significance of integrating strength and conditioning principles into rehab for improved patient outcomes. The conversation explored the balance between specificity and general benefit, especially in conditions like knee OA. Effective coaching, particularly for athletes, and progressing training in well-conditioned individuals were key topics. The discussion extended to cluster sets, their definition, and their role in rehab, and later shifted to running/plyo-based rehab. Considerations for power, plyometrics, agility, and COD training were explored, emphasizing the importance of retraining COD after an ACL injury and when to integrate high-speed running. The podcast provided valuable insights into advancing rehab and optimizing performance.Steves Podcast: https://linktr.ee/rpepodcastSocials: https://www.instagram.com/steve_liftedacademy/Courses: https://www.thejointnundah.com/classes-programs/rehabilitation-coach-level-1-course/Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Join our Patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkDr Chad Cook profile:https://medschool.duke.edu/personnel/chad-e-cook-pt-phd-mba-faptahttps://twitter.com/chadcookptWe cover:Challenges in behavior change at patient-practitioner level.Emphasis on social norms and health policies influencing desired outcomes.Do Health professionals' roles extend beyond pain and function to societal and policy impact.Discussion on the difficulty of achieving patient compliance in rehabilitation efforts.Evaluation of the psychological treatment revolution and its impact on outcomes.Insight into language's role in patient understanding and potential treatment disparities.Examination of manual therapy effectiveness, potential pitfalls, and patient expectations.Consideration of overtreatment, overmedication, and cost-effectiveness in various treatments.Exploration of timing and effectiveness of manual therapy sessions.Reflecting on the importance of specificity in manual therapy, communication skills, and patient motivation in pain management.Clinical content to help you day to day:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Enjoy listening our Podcast Highlights of 2023:We can't wait for 2024! Cracking year of guests already lined up!Brief Summary:Rich Willy: Emphasizes biomechanics' importance close to the ground and the impact of energy availability as you move away. Discusses the unique load distribution in the sacrum and its connection to low energy availability.Peter Malliaris: Challenges the notion of heavy resistance for tendinopathy management, highlighting the significance of tendon strain. Indicates that pain outcomes improve similarly with both heavy and lighter loads.Matt Clarke: Advises on increasing intensity by recording time tolerating high speeds and progressing intervals. Suggests a gradual shift from 90/10 to 80/20 for those struggling with speed work tolerance.Ebonie Rio: Explores the nociceptive drivers of tendinopathy and the role of ion channels. Discusses Haglund's morphology and calcification within tendons.Caitlin Daley: Addresses prolapse signs post-partum and the timing of pelvic floor exercises. Recommends starting pelvic floor exercises at six weeks post-partum for reduced dysfunction.Antony Lo: Advocates for tailored pelvic floor cues, functional testing for incontinence, and individual assessments before banning specific exercises.Keith Barr: Discusses isometrics for treating the degenerative portion of tendons, stressing the lack of robust studies on this method.David Hunter: Highlights trauma and repeated inflammatory processes as significant contributors to osteoarthritis, emphasizing the importance of systemic health.Philosophical Learnings: Reflects on successful treatments resistance training for overall health, and the journey of improvement in healthcare. Emphasizes understanding, prescribing rehab based on individual needs, and the importance of words in patient communication.The podcast covers diverse topics in sports medicine, from tendinopathy and pelvic floor health to philosophical reflections and practical clinical insights.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

G'day legends!First 18 minutes we discuss Acupuncture for Achilles pain, Adjuncts for tendinopathy heel pain care, Big toe OA and cavus feet.Skip to 18 mins to get straight to John Osbourne talking heel pain.In-depth exploration of Plantar Heel Pain (PHP)Examination of factors accompanying PHP, including considerations of tight calves, flat feet, and the impact of footwear.Insightful discussion on the nuanced relationship between exercise, pain, and movement in the effective management of PHP.Detailed examination of targeted exercises specifically designed for the plantar fascia, with a focus on efficacy and impact.Consideration of the role of faster movements in the context of PHP and their potential benefits.Exploration of critical movement concepts such as talar neutral position and toe posture.Overview of recent research findings, including a Delphi paper, with a focus on exercise variations tailored to different age categories.Understanding the nuanced changes individuals experience during the recovery process from PHP.Alternatives for resistance training for individuals experiencing irritability, including cardiovascular or whole-body training.Examination of the role of foot intrinsic muscle strength in PHP management.Investigation into the higher prevalence of PHP in middle-aged women.Key education points for patients dealing with PHP for a holistic understanding of their condition.https://www.theagilefoot.com.au/publicationshttps://www.instagram.com/theagilefoot/Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Dam! You're all going to love this!Welcome Dr Keith Baar. If you see tendons in clinic, you need to listen to this!What does Keith do? (In his own words)The goal of my laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise in improving health and performance. To achieve this goal, we work on muscle, tendon, and ligaments from 2- and 3-dimensional tissue culture, in vivo wild type and genetically modified animals, and humans. Of particular interest are: 1) the interplay between nutrition and exercise and the mammalian target of rapamycin complex 1 (mTORC1) in the maintenance of muscle mass; 2) the role of the amino acid transceptor LAT1 in the activation of protein synthesis and maintenance of muscle mass; 3) the mechanism of ER stress-induced loss of protein synthesis and how this leads to anabolic resistance in muscle; and 4) the role of growth factors and loading on the activation of the Egr-1 transcription factor and the development and mechanics of ligaments. Our laboratory discovered that mTORC1 was activated by resistance exercise and that this correlates with the degree of skeletal muscle hypertrophy. Since then, we have focused on mTORC1 and its regulation by loading and nutrients. We have shown that: 1) mTORC1 is activated directly by load in a growth factor-independent manner; 2) a1-AMPK regulates mTORC1 activity during overload; 3) following a high fat diet the unfolded protein response, through inhibition of PKB, can attenuate mTORC1 activation; and 4) muscle signaling and protein synthesis after exercise are modified by nutritional interventions that are rich in leucine. Our laboratory has also developed a number of 2- and 3-dimensional tissue culture assays that can be used to study the effects of genes and nutrients on muscle, tendon, and ligament function. These studies have a direct clinical application and we work closely with colleagues in orthopedics, internal medicine, and the cancer center to develop resistance exercise, nutritional, and novel small molecule interventions that prevent muscle wasting from cachexia and sarcopenia and improve muscle function and quality of life.https://www.daverenfrew.comUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Link to Dr Tim Gabbet's websitehttps://gabbettperformance.com.au/profile/Welcome to our podcast featuring Dr. Tim Gabbett, a seasoned applied sport scientist with a remarkable 25 years of experience working alongside athletes and coaches from diverse sports backgrounds. Tim's expertise spans the spectrum of high-performance strategies, from effectively overloading rehabilitation and training programs to maintaining athletes' skills under pressure and fatigue. Whether you're an athlete or a coach, Tim's research and training programs offer practical and coach-friendly solutions for those striving to reach their peak performance.What sets Tim apart is his down-to-earth approach to achieving excellence in sports, coupled with his ability to simplify complex scientific principles for coaches and athletes. As a sought-after sport science consultant, he continues to share his knowledge and insights with professional teams worldwide.But Tim's impact goes beyond the sporting arena. He's collaborated with elite international athletes across multiple Olympic Games cycles and has extended his expertise to elite teams in the Americas, Europe, and the Asia Pacific region. His reach even extends to military, corporate, and artistic organizations, offering valuable insights on workload monitoring.With over 200 scientific articles to his name, Tim's contributions directly enhance high-performance sports. His consultancy covers a wide array of sports, including soccer, basketball, rugby, handball, Australian football, cricket, and more. His areas of expertise encompass predicting 'preventable' injuries through training data, skill acquisition, game-specific training, and analyzing the physical demands of match-play.Join us as we dive deeper into the world of high-performance sports and gain insights from a true pioneer in the field, Dr. Tim Gabbett.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

It's been an interesting journey learning about pain. We were both exposed to it at different times and we think about it differently. If pain has been something you've found interesting or perhaps you've struggled to understand its origins, you'll enjoy this podcast.Book link:https://www.noigroup.com/product/explain-pain-second-edition/Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Paper review:Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research? J L Cook, E Rio, C R Purdam, S I DockingWe discuss this paper in length working from function and pain, tendon pathology and and we how think it comes about to describing relevant clinical elements (pain, function and structure) to begin to build a better understanding of the condition. It is a great paper with lots of clinical translation.Paper link below:https://bjsm.bmj.com/content/50/19/1187.shortUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Listen to his Podcast below and follow him:https://shows.acast.com/joint-actionhttps://linktr.ee/profdavidhunterProfessor Hunter is a rheumatologist clinician-researcher with a primary focus on clinical and translational research in osteoarthritis. He holds the distinguished title of the world's leading osteoarthritis expert on expertscape.com and serves as the section editor for UpToDate's osteoarthritis section. Additionally, he holds the position of Editor in Chief for Osteoarthritis and Cartilage, and his impressive portfolio includes over 600 publications in peer-reviewed journals.As the co-Director of Sydney Musculoskeletal Health and leader of the osteoarthritis team at the Kolling Institute, he and his team are committed to advancing our understanding of osteoarthritis and enhancing the quality of life for individuals affected by this prevalent and debilitating condition.Professor Hunter's research encompasses various essential aspects of osteoarthritis. This includes, but is not limited to, studying the epidemiology of osteoarthritis, utilizing imaging techniques to gain insights into structural and functional aspects for both epidemiological investigations and clinical trials, exploring innovative approaches to disease management, and improving health service systems for chronic disease management.Upgrade your clinical skills and become a patreon:Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Listen to his Podcast below and follow him:https://shows.acast.com/joint-actionhttps://linktr.ee/profdavidhunterProfessor Hunter is a rheumatologist clinician-researcher with a primary focus on clinical and translational research in osteoarthritis. He holds the distinguished title of the world's leading osteoarthritis expert on expertscape.com and serves as the section editor for UpToDate's osteoarthritis section. Additionally, he holds the position of Editor in Chief for Osteoarthritis and Cartilage, and his impressive portfolio includes over 600 publications in peer-reviewed journals.As the co-Director of Sydney Musculoskeletal Health and leader of the osteoarthritis team at the Kolling Institute, he and his team are committed to advancing our understanding of osteoarthritis and enhancing the quality of life for individuals affected by this prevalent and debilitating condition.Professor Hunter's research encompasses various essential aspects of osteoarthritis. This includes, but is not limited to, studying the epidemiology of osteoarthritis, utilizing imaging techniques to gain insights into structural and functional aspects for both epidemiological investigations and clinical trials, exploring innovative approaches to disease management, and improving health service systems for chronic disease management.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

SKIP TO 14 minutes TO HEAR from Dr. Jorge Chahla.Kelly and I discuss Kelly returning to running 4 weeks post femoral stress reaction, too... soon?Dr Jorge Chahla is a renowned orthopedic surgeon based in Chicago, specializing in intricate knee, hip, and shoulder issues, along with sports-related injuries. He is a team physician for esteemed teams like the Chicago White Sox, Chicago Bulls, and Chicago Fire. Holding an Assistant Professor role at Rush University Medical Center, Dr. Chahla also directs the Biomechanical Research and International Fellowship Program, attracting surgeons globally.A pioneer in innovative biologic treatments and minimally invasive approaches, Dr. Chahla's philosophy prioritizes customized care tailored to each patient. His extensive research focuses on joint preservation and cartilage restoration, resulting in numerous publications, book chapters, and presentations at global orthopedic conferences. His expertise has earned him awards like the AAOS Award of Excellence and the AOSSM Young Investigator Award, underlining his profound impact in the fieldUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

SKIP TO 29 MINUTES TO HEAR from Dr. Jorge Chahla who is a renowned orthopedic surgeon based in Chicago, specializing in intricate knee, hip, and shoulder issues, along with sports-related injuries. He is a team physician for esteemed teams like the Chicago White Sox, Chicago Bulls, and Chicago Fire. Holding an Assistant Professor role at Rush University Medical Center, Dr. Chahla also directs the Biomechanical Research and International Fellowship Program, attracting surgeons globally.A pioneer in innovative biologic treatments and minimally invasive approaches, Dr. Chahla's philosophy prioritizes customized care tailored to each patient. His extensive research focuses on joint preservation and cartilage restoration, resulting in numerous publications, book chapters, and presentations at global orthopedic conferences. His expertise has earned him awards like the AAOS Award of Excellence and the AOSSM Young Investigator Award, underlining his profound impact in the fieldUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Head back on Episode to hear Part 1 if you haven't!Join us for an illuminating exploration of hypermobility with Dr. Taylor Goldberg, a chiropractor grounded in evidence-based practice! In this episode, Dr. Goldberg unravels the intricacies of hypermobility, delving into its effects on the body and offering effective management strategies.Discover how hypermobility can shape diverse aspects of health and movement. Gain invaluable insights to better assist your patients. Tune in to unlock the complexities of hypermobility guided by Dr. Goldberg!

Get ready to dive into the fascinating world of hypermobility with Dr Taylor Goldberg, a knowledgeable and evidence based chiropractor! In this episode, Taylor sheds light on the intricacies of hypermobility, its impact on the body, and effective management strategies. Discover how hypermobility can influence various aspects of health and movement, and gain valuable insights to support your patients. Tune in to hear the nuances of hypermobility with Taylor as your guide!

Listen through to Bronte Williamson talking everything nutrition & eating disordering.She is the director of Nourished Not Deprived and a wealth of knowledge!Bronte Williamson is an Accredited Practising Dietitian, Lead Dietitian and the Director of Nourished Not Deprived, graduating with a Bachelor of Nutrition and Dietetic Honours from the University of Newcastle, Callaghan.Through previous struggles with her own disordered eating journey and young experiences with autoimmune disease struggles within her intermediate family, Bronte founded Nourished Not Deprived with the vision of supporting as much of the community through both their mental and physical health struggles.Bronte has built a team based on the values of providing the most accessible, supportive and appropriate health care. Her practitioners are all embodiments of Nourisheds' mission as a company, which is to be the first port of all for the community seeking optimal and intrinsically driven health care provision.Bronte is still a practicing Dietitian however her availability is sparse. If you are looking for an appointment with Bronte for specific treatment please call the practiceLearn more about everything she is currently doing and if you know someone who may benefit from seeing her team, click below.https://www.nourishednotdeprived.com/bronte/Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Dr Jai Kumar is a Newcastle orthopaedic surgeon specialising in disorders of the knee and shoulder. He was born and raised in Newcastle, NSW, completing undergraduate studies in Science/Law in his hometown before graduating from the University of Sydney Medical Program with Honours. He then completed his general orthopaedic training through the Australian Orthopaedic Association. During his final year, he served as the President of the Australian Orthopaedic Registrars Association (AORA).After obtaining his fellowship, Jai travelled to Europe for a further year and a half of subspeciality training focusing on knee and shoulder surgery with a special interest in sports arthroscopy. During this time he worked with Dr Ray Moran and Dr Hannan Mullett at the Sports Surgery Clinic in Dublin, Ireland, followed by time with Professor Philippe Hardy at Hôpital Ambroise-Paré in Paris, France. In addition to this, he travelled to England, Scotland, Austria and Belgium to further solidify his knowledge.The aim for Jai was to return from Europe with a skill set that offers his patients not only the most advanced techniques but also surgery that draws on a wide breadth of experience.Jai's focus in the lower limb is on knee surgery including knee arthroscopy, ACL and multiligament knee reconstruction, patellar (kneecap) stabilisation, cartilage and meniscal repair and optimisation, as well as knee replacement.In the upper limb, Jai deals with all aspects of shoulder and elbow surgery including bursitis and impingement, rotator cuff repair, biceps tendon injuries, shoulder stabilisation surgery (for dislocations), acromioclavicular (AC) joint injuries as well as shoulder replacement.Jai feels that a multidisciplinary approach to total patient care is imperative to obtain optimum outcomes. The role of physiotherapists, sports physicians, coaches, rehabilitation providers and other allied health personnel make up an integral part of his practice and maintaining strong and free-flowing lines of communication is the key to this.If you want to learn more about Sports Medicine Topics, head over to the our website to read our Weekly Blog.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Dr Jai Kumar is a Newcastle orthopaedic surgeon specialising in disorders of the knee and shoulder. He was born and raised in Newcastle, NSW, completing undergraduate studies in Science/Law in his hometown before graduating from the University of Sydney Medical Program with Honours. He then completed his general orthopaedic training through the Australian Orthopaedic Association. During his final year, he served as the President of the Australian Orthopaedic Registrars Association (AORA).After obtaining his fellowship, Jai travelled to Europe for a further year and a half of subspeciality training focusing on knee and shoulder surgery with a special interest in sports arthroscopy. During this time he worked with Dr Ray Moran and Dr Hannan Mullett at the Sports Surgery Clinic in Dublin, Ireland, followed by time with Professor Philippe Hardy at Hôpital Ambroise-Paré in Paris, France. In addition to this, he travelled to England, Scotland, Austria and Belgium to further solidify his knowledge.The aim for Jai was to return from Europe with a skill set that offers his patients not only the most advanced techniques but also surgery that draws on a wide breadth of experience.Jai's focus in the lower limb is on knee surgery including knee arthroscopy, ACL and multiligament knee reconstruction, patellar (kneecap) stabilisation, cartilage and meniscal repair and optimisation, as well as knee replacement.In the upper limb, Jai deals with all aspects of shoulder and elbow surgery including bursitis and impingement, rotator cuff repair, biceps tendon injuries, shoulder stabilisation surgery (for dislocations), acromioclavicular (AC) joint injuries as well as shoulder replacement.Jai feels that a multidisciplinary approach to total patient care is imperative to obtain optimum outcomes. The role of physiotherapists, sports physicians, coaches, rehabilitation providers and other allied health personnel make up an integral part of his practice and maintaining strong and free-flowing lines of communication is the key to this.If you want to learn more about Sports Medicine Topics, head over to the our website to read our Weekly Blog.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Wrap your ears around Part 2Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women's Health Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia!In this episode we introduce the idea of "silly running" and how this principle can be applied throughout rehab, not just with running but with a range of conditions, even when managing pelvic health conditions! We also discuss the misconceptions around managing rectus diastasis and prolapse through comprehensive rehab programs. This episode has something in it for everyone and is filled with learnings that you can start applying to your patients straight away!Where to find Antony:www.youtube.com/physiodetective www.linkedin.com/in/antonylo www.Instagram.com/physiodetective Websiteswww.antonylo.com www.physiodetective.com Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women's Health Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress their clients by cutting through the BS and thinking outside the box so they confidently assist people to achieve their goals. Antony has a wife and 3 children, living in the best city in the world – Sydney, Australia!In this episode we cover all things ranging from the importance of the pelvic floor, the nuisances with core stability training, strength training, movement variation and running. This episode has something in it for everyone and is filled with learnings that you can start applying to your patients straight away! Where to find Antony:www.youtube.com/physiodetective www.linkedin.com/in/antonylo www.Instagram.com/physiodetective Websiteswww.antonylo.com www.physiodetective.com  Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

In this captivating episode, we continue our exploration of women's health physiotherapy with the remarkable Caitlin. Join us as Caitlin shares her extensive expertise and sheds light on various aspects of women's health, emphasizing the importance of specialized care.From delving into common conditions to emphasizing the significance of pelvic floor health, this conversation provides invaluable insights and practical tips for women's overall well-being. Whether you're a woman seeking guidance, a healthcare professional interested in women's health, a postpartum runner, or someone dealing with female-related conditions, this episode is a must-listen.Don't miss the opportunity to empower yourself with knowledge about women's health physiotherapy, guided by Caitlin's expertise. Connect with Caitlin on Instagram at @caitlindaleyphysio and take your clinical skills to the next level by becoming a patron of the Sports Medicine Project. Upgrade your skills and support our mission by visiting our Patreon page at the link below.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

G'day legends, Join us in this episode as we dive into the world of women's health physiotherapy with the incredible Caitlin. With her expertise and experience, Caitlin sheds light on various aspects of women's health and the importance of specialized care. From discussing common conditions to highlighting the significance of pelvic floor health, this conversation offers valuable insights and practical tips for women's well-being. Whether you're a woman, healthcare professional interested in women's health, runner postpartum, suffering with female related conditions, this episode is a must-listen. Tune in and empower yourself with knowledge about women's health physiotherapy with Caitlin as our guide.Find Caitlin https://www.instagram.com/caitlindaleyphysio/Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Seriousness - soft tissue v bony pathology (high v low risk) Irritability/painGoal of the race - A race? PB? Just want to get it done?Race characteristicsPsychology & Archetype of person of the person Impact of any future events/how much rest can you have after the event TimeOffload tools Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

If you want to to listen to a case study discussion a week, come join our Patreon! We change the format each week and discuss management, clinical reasoning, justification and the research surrounding it!Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Patreon: https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkYarning about stress fractures, Telehealth, Teaching, MTSS, Mx of injuries before races and imaging.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Connor Gleadhill is a senior physiotherapist who has high level experience working with the injured athlete and managing complex musculoskeletal pain. Connor completed his Bachelor of Physiotherapy in 2012, receiving Honours and a Health Faculty Medal. Now a clinician-researcher, Connor is a current PhD candidate and lecturer at the University of Newcastle. In his research, he aims to improve patient outcomes and care value for patients with musculoskeletal pain and chronic health conditions. His clinical experience includes roles with professional sporting teams, establishing two successful physiotherapy clinics, and leading a state-wide health and wellbeing program for the New South Wales Police Force. Connor has strong diagnostic and assessment skills, and his clinical strengths are communication and therapeutic exercise prescriptionFrom Connor himself and what he is about...What would be the ultimate goal for your research?Ultimately, I want my research to change the way clinicians see and treat their patients. I would love policy to reflect some of the things we know about low back pain and chronic disease management and I hope my research can expedite the process of translating this knowledge into clinical practice and unearth some novel perspectives on patient management. Putting this altogether is my ideal end-point of improved healthcare for all people suffering from low back pain and other chronic diseases.  Research and Clinical biographyConnor Gleadhill is a Research Officer at the Hunter New England Population Health Research Group.Connor completed his undergraduate training in physiotherapy in 2012 and has held various research assistant positions from Exercise and Sports Science to Stroke recovery and rehabilitation. He is a specialist sports physiotherapist, with an interest in ACL injuries.His recent work with University of Sydney's School of Public Health focuses on reducing the barriers experienced in physical activity prescription by primary care staff.Future FocusConnor is looking to work further with primary care and community settings to improve the health outcomes of people with low back pain, musculoskeletal conditions and other chronic conditions. He is looking to work further to determine the social constructs of low back and spinal pain that are, as yet, poorly misunderstood within research and healthcare.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Dr Ebonie Rio is a post doc researcher at La Trobe University and has completed her PhD in tendon pain, Masters Sports Phys, B. Phys (Hons) and B. App Sci. Her clinical career has included Australian Institute of Sport, Australian Ballet Company, Australian Ballet School, Melbourne Heart Football Club, Alphington Sports Medicine Centre, Victorian Institute of Sport, 2006 Commonwealth Games, 2010 Vancouver Winter Olympics, 2010 Singapore Youth Olympics, 2012 London Paralympics, 18 months travelling with Disney's The Lion King stage show (Melbourne and Shanghai tour).DEGREESBa App SciBa Phys(Hons)Masters Sports PhysPhDUpgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

We recently attended Dr Rich Willys 2-day course in Melbourne talking tendon, bone and muscle! Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Meet Matt, a La Trobe University graduate with a Bachelor of Applied Sciences and Masters of Podiatric Practice. Since his graduate year, he has been working in sports podiatry, collaborating with some of Australia's top athletes. Matt himself represented Australia at the Tokyo 2020 Olympic Games, providing him with invaluable experience and insight into the crucial role of podiatry in injury prevention, managing lower limb complications and improving performance.Sport is a significant aspect of Matt's life, and he embodies this through his involvement as an athlete for Team Tempo and as a coach for the junior program. As an accredited coach with Athletics Australia, he has over nine years of coaching experience and has collaborated with four Olympic level coaches across Victoria and South Australia, both privately and through the school system.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Skip in 42 minutes to get straight to Alex!Alex is a running physio who completed his Bachelor degree in Physiotherapy at Monash University and finished his physiotherapy degree in New York City. He specializes in high-level biomechanical assessment, using instrumented treadmills, 2D motion analysis, and force plate data to create individualized treatment programs for injury prevention and performance enhancement. He founded The Running Room to provide individuals with biomechanical and movement assessments that were traditionally only available to elite athletes. Alex also provides traditional physiotherapy modalities such as soft tissue massage, joint mobilization and manipulation, dry needling, and specific strength, proprioceptive, and mobility exercises. He has experience treating a wide range of conditions, including neck and back pain, shoulder pain, knee pain, and lower limb injuries in both the active and post-operative population. Alex has worked with elite sports teams such as the USA and Canada ice hockey teams, as well as provided physiotherapy for events such as the Gatorade Triathlon Series, Melbourne Trail Series, and Victorian Athletics events.In this podcast episode, we discuss how he worked with Ned Brockmann during his journey of running from the west coast to the east coast of Australia. We discuss the challenges of managing injuries and pain during such a long-distance run, including the decision-making process for injury management, the use of modalities like dry needling and massage, and the role of footwear and orthotics. We also touch on the implications of this type of load on the body and the lessons that clinicians can take away from this experience.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Alex is a running physio who completed his Bachelor degree in Physiotherapy at Monash University and finished his physiotherapy degree in New York City. He specializes in high-level biomechanical assessment, using instrumented treadmills, 2D motion analysis, and force plate data to create individualized treatment programs for injury prevention and performance enhancement. He founded The Running Room to provide individuals with biomechanical and movement assessments that were traditionally only available to elite athletes. Alex also provides traditional physiotherapy modalities such as soft tissue massage, joint mobilization and manipulation, dry needling, and specific strength, proprioceptive, and mobility exercises. He has experience treating a wide range of conditions, including neck and back pain, shoulder pain, knee pain, and lower limb injuries in both the active and post-operative population. Alex has worked with elite sports teams such as the USA and Canada ice hockey teams, as well as provided physiotherapy for events such as the Gatorade Triathlon Series, Melbourne Trail Series, and Victorian Athletics events.In this podcast episode, we discuss how he worked with Ned Brockmann during his journey of running from the west coast to the east coast of Australia. We discuss the challenges of managing injuries and pain during such a long-distance run, including the decision-making process for injury management, the use of modalities like dry needling and massage, and the role of footwear and orthotics. We also touch on the implications of this type of load on the body and the lessons that clinicians can take away from this experience.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au

Sign up (: https://www.patreon.com/SportsMedicineProject?utm_campaign=creatorshare_creatorIn this podcast, you will hear the inspiring story of Jessica Stenson, an Australian distance runner who discovered her passion for running as a child in Naracoorte, South Australia. Her rise in Australian distance running began with victories in road and cross-country races, which led to her brave debut at the Marathon distance in Nagoya, Japan in March 2012. Jessica's performance in Japan was the fastest ever debut Marathon by an Australian woman at the time. She went on to represent Australia at the 2012 London Olympic Games, placing 39th, and then claimed the bronze medal at the 2014 Glasgow Commonwealth Games.Injuries in 2014 and 2016 helped Jessica to train smarter and become a more resilient athlete, and she went on to finish 9th at the World Championships in London in 2017, the highest ever placing by an Australian female in a World Championship Marathon. She won her second consecutive Commonwealth Games Bronze medal at the 2018 Commonwealth Games on the Gold Coast, and in 2021, she set her current Marathon personal best of 2:25:15 in Perth, qualifying her for the 2022 Birmingham Commonwealth Games, where she achieved her long-standing dream of becoming a Commonwealth gold medallist.Off the track, Jessica draws upon her sporting experiences and physiotherapy knowledge to encourage others to enjoy active and healthy lifestyles. Jessica attributes her success to her love of running, determination, balanced approach to training, and the strong support she receives from family, friends, her coach Adam Didyk, and training group Team Tempo. She is passionate about helping to keep the momentum going for women in sport.Upgrade your clinical skills and become a patreon:https://patreon.com/SportsMedicineProject?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkSign up for a free weekly Research review about topics related to Sports Medicine straight to your email: https://gmail.us14.list-manage.com/subscribe?u=c3dca95db0740390c605a128e&id=b41f1293caRead through our already written blogs:https://achievepodiatry.com.au