Parent Coaches Unleashed

Send us an email @ info@parentcoachesunleashed.com summaryIn this episode of Parent Coaches Unleashed, Carrie and Jessica explore the complexities of parenting, focusing on differing perspectives on curfews, the importance of communication, and the impact of technology on parental anxiety. They discuss how to set boundaries while fostering independence in children, emphasizing the need for open dialogue and understanding in family dynamics.takeawaysParenting is a continuous journey of learning and growth.Different parents have varying perspectives on parenting philosophies.Curfews can serve as boundaries for both parents and children.Communication is essential for setting expectations and understanding.Technology can both help and hinder parental peace of mind.Sleep is crucial for children's health and development.Parents should reflect on their motivations for setting rules.Independence in children is a sign of successful parenting.It's important to balance safety with allowing children to grow.Open discussions about parenting challenges can lead to better solutions.

Send us an email @ info@parentcoachesunleashed.com Abbey Henderson, CEO, Wealth Advisor & Coach at Abaris Financial Group, connects resources with aspirations to help clients realize their objectives and establish lasting legacies. Her background includes degrees from Dartmouth, Boston University, and Boston College. Transitioning from accounting, she established Abaris Financial Group in 2001, integrating financial acumen with life coaching. Abbey holds CFP, CAP, and AEP certifications.This episode features Abbey's expert coaching tips for parents navigating their high schoolers' first jobs or college grads' post-dorm life, offering actionable advice and reassurance on raising financially literate young adults.Together, they explore candid family money conversations, how technology (like Apple Pay and DoorDash) impacts kids' money habits, and how to balance financial support with letting teens learn from manageable mistakes. If you ever wondered whether to send your child to an out-of-state school, or how to help them build credit responsibly, this is the episode for you.TakeawaysStart money conversations earlyPrioritize giving kids hands-on experience with budgetingDon't sacrifice your own retirement for college costsTimestamps00:00 "Discussing Financial Literacy for Grads"04:35 From Tax to Financial Planning09:43 Teaching Kids Financial Trade-offs11:57 Kids and Cashless Transactions16:37 Early Financial Habits for Kids18:29 Navigating Economic Peer Pressure23:26 Financial Planning Strategy: Incremental Investments26:34 "Prioritize Retirement Over College Funding"28:13 "Untrained Financial Conversations"33:21 Engaging Kids in Financial Learning34:42 Parental Relationship Dynamics

Send us an email @ info@parentcoachesunleashed.com summarySummer is here, and so are your college-aged kids—back from campus life and crashing into your living room. In this lighthearted and relatable episode, Carrie and Jessica  talk about what happens when young adults return home after a year of independence. They explore the emotional complexities of parenting during this time, including the anxiety of independence, the importance of setting boundaries, and the need for open communication. The conversation emphasizes the growth of both parents and children, the challenges of job searching, and the dynamics of living together as a family again. Ultimately, they highlight the importance of supporting young adults while allowing them the space to navigate their own paths. Whether your child just graduated or is home for a few months,  practical advice (and a few laughs) are shared to help you make the most of this season. takeawaysMay is a month of transitions for families.Graduating college marks a significant milestone in a child's life.Parents often feel anxiety as their children gain independence.It's important for parents to adjust their expectations of their adult children.Open communication is key to navigating the return of college students.Setting boundaries is essential when adult children return home.Parents should allow their children to take a breath after graduation.Job searching can be daunting for new graduates.Connections can play a crucial role in job searching.Family dynamics change when adult children return home.

Send us an email @ info@parentcoachesunleashed.com In this special one-year anniversary episode of Parent Coaches Unleashed, Carrie & Jessica dive deep into the journeys of moms who have reinvented themselves after years of parenting. With Mother's Day around the corner, the episode shines a light on moms who made bold pivots—leaving careers, embracing new passions, and figuring out how to balance their own evolution while raising teens and young adults.You'll meet three inspiring guests:Ilise Litwin, a University of Florida graduate and Therapeutic Recreational Specialist known as the Fiery Redhead, has a diverse background in mental health, podcasting, writing, and motivational speaking. Her extensive experience across various populations equipped clients with coping skills. She hosts the "Wide Open Spaces with Ilise" podcast, authored "Wanderlust Within," and delivers impactful motivational talks.South Florida artist, mother, and entrepreneur Kelly Merkur, who holds a BFA in Fiber Art/Textile Design, returned to her creative passions through painting after raising her daughters and working as a textile designer. Her vibrant, layered pieces, driven by color, texture, and experimentation, bring her joy and aim to emotionally resonate with viewers.Michele Baron, an Integrated Health Coach with a Master's in Speech-Language Pathology, helps clients make lifestyle shifts, improve nutrition, and transform unhealthy habits for optimal health through support and understanding of the mind-body-food connection. As a mother who personally helped her daughter with digestive issues, Michele deeply understands the far-reaching impact of chronic illnesses on individuals and families.TakeawaysPassions change—and that's okayVulnerability is powerfulFamily conversations matterTimestamps00:00 Reinventing Life After Motherhood05:42 Career Transition to Coaching & Podcasting15:24 Pursue Meaningful Work Passionately17:11 Holistic Health and Skincare Coach22:39 Daily Social Media Routine30:28 Organic Creativity Rediscovery36:52 Balancing Motherhood and Career Dreams39:15 Flexible Parenting and Modern Work Dynamics46:45 Single Mom: Rec Therapist Journey50:25 "Evolving Mental Health Podcast Journey"57:54 "Embracing Self-Validation for Influence"01:02:39 Listening to a Frustrated Child01:08:17 Overcoming Fear for Family Pride01:09:42 Midlife Passion and Renewal

Send us an email @ info@parentcoachesunleashed.com summaryIn this episode, the last of the first season, Jessica Anger and Carrie Wiesenfeld reflect on their journey as parents, discussing the evolution of parenting from the early days of caring for infants to witnessing their children grow into kind and compassionate individuals. They share proud moments, the importance of character over milestones, and how their fears and definitions of happiness have evolved. The conversation also touches on triggers, funny moments, and the significance of family connections in their parenting journey.takeawaysThe journey of parenting is filled with proud moments.Parenting evolves as children grow older.Character development is more important than milestones.Kindness and humanity are key values to instill in children.Parents often redefine their understanding of happiness.Triggers can change as parenting experiences evolve.Funny moments create lasting family memories.Open communication with children fosters better relationships.Parenting fears shift from safety to emotional well-being.Cherishing family connections enhances the parenting experience.

Send us an email @ info@parentcoachesunleashed.com Diedra Perry, a certified HeartMath® Mentor and stress management coach, works with kids, adults, athletes, and leadership teams. She helps them learn to manage stress and build resilience through biofeedback and science-backed techniques. Her approach combines emotional regulation, nervous system training, and practical tools to optimize performance under pressure and in everyday life.Diedra shares real-life stories from her work with athletes, students, and her own family, revealing how simple breathing strategies can change the entire dynamic of communication, performance, and emotional regulation—on the field, in the classroom, and at home.This episode offers techniques to manage stress and build resilience for families. It includes actionable tips to help parents and children cope with stress and create a more connected home life.TakeawaysHeart-focused breathing quickly calms you.Resilience can be built by practicing these tools regularly, especially before stressful events.Open communication and resets at home improve family wellbeing.Timestamps00:00 "HeartMath: Exploring Heart-Brain Connection"05:24 "Recognizing and Resetting Hidden Stress"09:48 "Heart Focused Breathing Technique"12:25 Heart-Centered Breathing Meditation16:50 Children's Performance Anxiety18:49 Pre-Game Mindset and Breathing21:30 Client Practice Frequency Tips24:40 "Prepping Prevents Reacting"28:53 Child Leads Class in Breathing Exercise31:09 "Rewiring Brains at Any Age"33:52 Classroom Emotional Management Tool

Send us an email @ info@parentcoachesunleashed.com In this episode of Parent Coaches Unleashed, Jessica Anger and Carrie Wiesenfeld discuss the complexities of college decision-making for students and their parents. They explore the emotional challenges parents face when their children choose colleges that differ from their expectations, the importance of financial considerations, and the need for open communication and support throughout the decision-making process. The conversation emphasizes the significance of listening to children's desires, setting boundaries, and allowing them to navigate their own paths while providing guidance and understanding.TIMESTAMPS03:59Parental Influence and Student Independence07:17Financial Considerations in College Choices10:07The Role of Communication in Decision Making13:09Individual Needs and Unique Experiences15:49Celebrating Decisions and Moving Forward

Send us an email @ info@parentcoachesunleashed.com Ryan Soave, Chief Clinical Officer of Guardian Recovery, is a Licensed Mental Health Counselor and certified trauma therapist specializing in addiction and PTSD treatment. He integrates yoga, meditation, and breathwork into his therapeutic approach, which he has shared with thousands. He has also guided meditations for members and staffers of the United States Congress.Ryan discusses the underlying factors that contribute to addictive behaviors and emphasizes the importance of recognizing the signs before they escalate into bigger problems. The conversation addresses how societal norms, like instant gratification and social influences, contribute to the normalization of gambling among adolescents.Join us as we learn about the impact of gambling on teens, the signs of addiction, and the steps parents can take to support their children through these challenges. TakeawaysIdentify teen gambling red flagsDiscuss gambling empatheticallyBuild a support network and communicate openlyTimestamps00:00 - Introduction to Parent Coaches Unleashed and today's topic01:30 - Ryan Soave's background and expertise in mental health and addictions 04:05 - Overview of gambling concerns among teens 06:00 - Identifying signs of addiction and the impact on adolescents 10:50 - The importance of understanding underlying stress and societal influences14:30 - Guidance for parents on addressing gambling issues19:00 - Discussion on the role of family support in addiction recovery22:40 - Final thoughts and contact information for Ryan Soave.

Netflix's limited series drama Adolescence has everyone talking—and in this episode, Carrie and Jessica join them in the discussions. They explore themes such as parent-child relationships, the impact of social media, emotional dynamics, and the responsibilities of both parents and schools in guiding children. The discussion emphasizes the importance of communication, understanding emotional intelligence, and setting boundaries with technology.why being present with our kids matters more than ever. Plus, they discuss how our own unresolved childhood wounds can impact the way we parent and how we can break the cycle for the next generation.Join us for a deep, thought-provoking conversation on what Adolescence gets right (and wrong!) about raising teens today.

In this conversation, Carrie and Jessica discuss the complexities and anxieties surrounding spring break for young adults. They explore the challenges parents face in trusting their children to make safe decisions while traveling, the importance of preparation and communication, and the evolving nature of travel experiences for young adults. The discussion emphasizes the need for parents to remain involved and vigilant as their children navigate independence and safety in unfamiliar environments.

In this conversation, Carrie and Jessica discuss the unrealistic expectations placed on young adults in their early 20s and late teens to have everything figured out. They explore the importance of independence, the transition to adulthood, and the balance between freedom and responsibility in parenting. The discussion emphasizes the need for open communication, setting boundaries, and allowing young adults to explore their passions while providing support and guidance.

Ken Wiesenfeld is a husband of 30 years, with 2 amazing young adult sons, who he could not be more proud of.  He wishes that he had the wisdom of those lessons most recently learned about parenting while he was "winging it" during the pre-teen years.  In addition to spending time with his family, Ken is the proprietor of a financial consulting practice, providing accounting, finance, and acquisition support to clients.Lonny Anger has been married for 23 years, and has 3 children, and 2 dogs. He views being a parent as a great gift that comes with no instructions. He is proud to pass on his love of Billy Joel, skiing, and good food onto his children. When he is not with his family, Lonny owns a general contracting company that specializes in commercial interior renovation, and a separate company that builds pickleball courts (as well as tennis and basketball.)Together, they tackle real-life parenting scenarios, examining how they would respond to various situations involving children and teenagers. From dealing with rebellious behavior to addressing serious issues like gambling debts, the quartet offers diverse perspectives and thoughtful advice, often highlighting the importance of communication and understanding.TakeawaysThe most important part of a parent child relationship is communicationThere's no one path to helping your childHelp your child build and develop confidence at an early ageTimestamps00:00 "Minor Offense Perspective"05:57 Guide Kids Through Conversation09:28 Parenting College-Bound Seniors: Navigating Change13:11 Teaching Self-Defense Advice Impact13:56 Guidance Impacted His Confidence19:17 Age Matters in Quitting Decisions21:49 Parental Relief from Kids' Sports24:20 Youth Gambling Awareness Crisis26:44 Intervention Strategy for Gambling Debt29:52 Setting Boundaries for At-Risk Youth

In this episode, Carrie and Jessica take a deep dive into the second half of The Let Them Theory by Mel Robbins, unpacking its powerful message about letting go of control and embracing acceptance. They explore the challenges of making meaningful friendships as adults, the struggles parents face when trying to let them—whether it's our kids, our partners, or even ourselves—and how comparison and control can hold us back from true happiness.Throughout the conversation, Carrie and Jessica share personal stories, react to examples Mel Robbins references in the book, and discuss how shifting your mindset can bring more peace and freedom into our lives. Whether you're a parent trying to navigate the teenage years, someone struggling with friendships in adulthood, or just looking for ways to stop feeling responsible for everyone else's choices, this episode is packed with relatable insights and real talk.Tune in to listen to them break down The Let Them Theory and explore how we can all start living with more ease, trust, and confidence!

Jen McKenzie, a Boca Raton native with a BA in English, founded Milestone in 2004 to provide SAT/ACT prep and college admissions guidance. Over 15 years, Milestone has become a leading agency in Boca. Jen is a member of the IECA, holds a UCLA Counseling Certificate, and teaches at UC-Berkeley Extension. She also continues her professional development through IECA and SACAC.Jen talks about the complexities of college admissions, especially in the current climate. She offers invaluable advice on how parents can navigate the admission process and support their high schoolers in making informed choices. From the role of college rankings to the importance of authentic student engagement, Jen and Carrie delve into the evolving landscape of higher education.With personal anecdotes and a wealth of experience, Jen helps demystify the college selection process, addressing the challenges faced by students and parents alike. TakeawaysFuel student interests for standout college applicationsColleges seek well-rounded student bodies, not individual studentsYour messaging to your child mattersTimestamps00:00 UF Admission Outcomes Uncertainty07:07 State Universities Favor In-State Students09:56 Choosing In-State Over Out-of-State12:06 Educating Parents on College Costs17:12 College Admissions: Navigating Expectations and Control20:58 Navigating Modern College Admissions24:23 College Transition Coaching Initiative25:40 Gap Year Options and Benefits29:24 Depth Over Quantity: Meaningful Engagement35:00 Balancing Academics and Extracurriculars37:32 Balancing ACE and AP Courses39:56 Free College Advising Consultations

On this episode, Carrie and Jessica open their hearts to share their experiences from February 14, 2018—the day that forever changed their lives. As mothers of children who were at Marjory Stoneman Douglas High School during the tragic shooting that claimed 17 lives, they reflect on what they've learned in the years since.They discuss the importance of therapy, the power of telling the people you love that you love them, and the necessity of giving others the time and space they need to heal. While February 14th is a day of remembrance for the community, it is also a day of love—an opportunity to honor those we've lost by embracing kindness, connection, and resilience.Join us for this heartfelt conversation about grief, healing, and the enduring strength of love.

Chelsea Briggs is an experienced English educator with over a decade of teaching in Broward County. A graduate of Florida Atlantic University, she began her career as a paraprofessional at Horizon Elementary and has taught at Stoneman Douglas High School since 2017. Currently teaching 11th and 12th-grade English, Chelsea is known for inspiring students and fostering a love for literature and critical thinking. Her engaging teaching style and strong student connections reflect her dedication to shaping the next generation of thinkers.In this episode, Mrs. Briggs shares her incredible journey into teaching, revealing how past mentors inspired her to influence young lives. From encouraging students to pursue their genuine passions through innovative clubs like LED Dance and Acro Hoop to offering earnest advice on parenting teenagers, Chelsea emphasizes the critical role educators play as mentors and facilitators in their students' lives.Whether you're a parent, teacher, or advocate for education, this heartwarming and eye-opening conversation highlights the importance of supporting independence in young adults and fostering a community that champions students to explore their interests and thrive.TakeawaysTake the time to listen to your childEmpower students through passion projectsGambling is a big problem in the schools todayTimestamps00:00 Teaching Aspirations Inspired by Teachers03:30 From Bartender to Educator's Journey08:01 Kindergarten Para Experience Benefits Teacher12:04 Indifference to Personal Responsibility16:00 Overcoming Dyslexia: A Teacher's Journey16:55 Empowering Students Through Advocacy21:10 Prioritizing Student Enrichment23:31 Support at Graduation27:41 Youth Dreams and Reality Checks32:22 Balancing Kids' Phone Access34:52 Balancing Freedom and Safety for Teens37:57 Healthy Fear in Parenting41:45 Breaking Free from Self-Imposed Limits44:29 Motivation Through Mentorship46:39 Impactful Parenting Perspectives Podcast

In this episode of Parent Coaches Unleashed, Carrie and Jessica break down the first half of Mel Robbins' book, The Let Them Theory. They explore how this powerful mindset shift can transform parenting, sharing personal stories of when they could have put this approach into practice. Whether you're navigating power struggles, fostering independence, or just looking for a fresh perspective, this episode is packed with insights and real-life applications. Tune in and discover how letting them can actually set everyone free!

Catherine Walker wears many hats. She sits on the board at S.O.S Children's Village, is the president of the Stoneman Douglas Football Boosters, substitute teachers, is married to the mayor of Parkland, and most important is the mom to five children. Catherine makes motherhood look easy, never getting flustered and meets the many challenges with a smile on her face.In this episode, they discuss the challenges and joys of family life, the flustered moments that arise, and the importance of embracing the chaos of parenting. They reflect on personal growth, future aspirations, and the fulfillment that comes from being present with their children. The discussion highlights the beauty of large families and the significance of appreciating the present moment.TakeawaysEmbrace the chaosFoster independencePractice patienceTimestamps00:00 Journey Through Infertility and Hope05:11 Planning 5th Grade Celebration08:04 "Teaching Independence in Milestones"10:09 Balancing Motherhood with Absent Daughters13:36 Planning for Empty Nest Future16:31 Parenting Challenges and Public Perception22:38 Sibling Dynamics and Social Perspectives25:18 Empathy and Adaptability in Personalities28:54 "Managing Minor Frustrations"33:18 Appreciate Parenting Blessings34:41 Passion for Long-Term Teaching

In this insightful episode of Parent Coaches Unleashed, Jessica and Carrie dive into the emotional and practical aspects of preparing to become empty nesters.Jessica shares her perspective as a mom with one child still in high school and two in college, while Carrie reflects on her experiences with two young adult children who've already flown the nest. Together, they explore the bittersweet journey of watching your kids gain independence and move away.They discuss:✨ How to emotionally prepare for this new chapter of life✨ Practical tips for managing the transition when your children leave home✨ Ideas to rediscover your identity and passions beyond parentingWhether you're already in the thick of the empty nest experience or preparing for it in the near future, this episode is packed with relatable stories, helpful strategies, and a healthy dose of humor to guide you through this transition.Tune in for an empowering conversation about embracing change and finding joy in this next stage of life!

Jana Kohn is an ASHA-certified Speech-Language Pathologist with a Master's from Syracuse University. She has spent five years at Community High School District 128, supporting neurodiverse young adults in Extended Transition Services. Previously, she worked for seven years in a private clinic with children and adolescents with Autism and developmental disabilities. Jana is a neurodiverse-affirming practitioner.Jill Malashock is a licensed speech-language pathologist and clinical supervisor in St. Louis with over 20 years of experience in Autism Spectrum Disorders. She specializes in early intervention, Childhood Apraxia of Speech, and AAC, and is certified in the Early Start Denver Model. Jill also teaches an Autism course at Fontbonne University. Outside of work, she enjoys time with her family.In today's episode, Jill shares her expertise in early intervention for children on the autism spectrum, focusing on caregiver education and strengths-based learning. Jana provides insights from her work with young adults, emphasizing individual support for developing independent living skills and competitive employment.TakeawaysFoster early self-advocacy and independenceResilience builds through challengesTailor parenting strategies to meet individual needsTimestamps00:00 - Introduction02:34 - Individualized Support for Varying Levels of Independence07:15 - Transitioning Responsibility to Young Adults12:30 - Navigating Parent Expectations and Young Adult Goals17:22 - Building Self-Determination and Resilience23:05 - Teaching Self-Advocacy from an Early Age26:57 - Non-Verbal Communication Methods in Early Development30:21 - A Personal Journey: Understanding Speech Apraxia35:11 - Early Disability Disclosure and Community Connection39:30 - Empowering Independent Navigation of Challenges45:22 - Resources and Support Systems for Parents

In their last episode of 2024, Carrie and Jessica talk about the holiday traditions followed with their own families. They then go on to reflect about the year with their new podcast, favorite episodes, what they've learned, and what they would like to try in 2025.Enjoy!

Dr. Layne Martin, initially focused on veneers and crowns, shifted his career after collaborating with dentists specializing in complex cases, particularly influenced by Victor Avis. Avis emphasized the importance of airway issues, which Dr. Martin explored further, realizing that symptoms like teeth grinding and narrow jaws often signal airway problems. This insight led him to pursue specialized training in airway health, enhancing his expertise and reinforcing the crucial link between dentistry and overall health.They explore common misconceptions about sleep disorders, their impact on children, and the crucial signs to watch out for as parents. Dr. Martin emphasizes the importance of addressing the root causes of these issues rather than just the symptoms, drawing from his extensive experience in restorative dentistry. He also introduced us to innovative solutions like a specialized mouthpiece and the Open Air Pillow, designed to improve sleep quality for both children and adults, including those with PTSD and anxiety.TakeawaysKids should always be dry, calm, and quiet (in regards to sleep).Sleep habits impact our behavior.Good sleep is an essential part of our body's development.Timestamps00:00 Dentists notice airway problems linked to dentistry.05:58 Sleep impacts growth hormone, brain development, and orthodontics.07:15 Kids grind teeth due to airway issues.11:04 Parents should proactively address children's health concerns.12:57 Pediatric dentist identified airway problem, transformative intervention.17:45 Pillow trials improve sleep and airway issues.20:28 Passion for impacting millions over private practice.23:45 Narrow jaws and bite issues affect treatment.28:24 Assess acid reflux, heartburn, ear, and jaw issues.29:24 Sharing treatment message broadly, inspired by My Pillow.

Ever wonder what your kids really think about your parenting habits? In this episode, Carrie and Jessica dive into the results of a poll asking teens and young adults what behaviors they find most annoying about their parents. From surprising revelations to thought-provoking insights, this conversation is packed with humor, reflection, and practical takeaways. Just in time for the holidays, tune in and see if you recognize yourself in any of these responses—you might even pick up a tip or two to keep the peace at your next family gathering!

With over 20 years of experience as a therapist, teacher, and school counselor, Cari D'Angelo has witnessed the impact of divorce on families. Having gone through two divorces herself, she understands the emotional and co-parenting challenges. After struggling with mediation and legal expenses, she found peace in single parenting. This, along with her professional background, led her to become a Certified Divorce Coach. Cari's mission is to help parents and children navigate divorce more smoothly, minimizing emotional and legal challenges for the best outcomes.They discuss the challenges and realities of single parenting, the emotional journey through divorce, and the transition into coaching. Cari shares her insights on co-parenting dynamics, the importance of putting children first, and the unique challenges faced by single parents. The conversation emphasizes the need for support networks and the role of coaching in navigating divorce and parenting.TakeawaysEnsure stability for your children.Build a reliable support system.Prioritize emotional validation.Timestamps00:00 Met Carrie D, experienced therapist and counselor.04:09 Single parents face different challenges than married parents.09:40 Natural progression: Teacher to school counselor transition.12:39 Coaches offer diverse expertise for different needs.15:52 Help parents prioritize children, not control them.20:05 Started as 35/65 custody split, then moved.23:04 I make decisions; prefer a partner's involvement.26:10 Readiness to start is key in coaching.27:07 Consider options and build your divorce team.30:20 Clients from Google, directory, and Instagram.

Carrie's oldest son is 25. Jessica's oldest daughter is 21. That's how they did their mom math and arrived at 46 years of combined experience. Join them as they discuss meaningful lessons from their parenting journey. From embracing silliness and fostering open communication to admitting their own mistakes and savoring the little moments, they reflect on what it truly means to connect with your kids. Whether you're navigating the chaos of parenting teens or cherishing the fleeting moments with younger ones, this episode will inspire you to slow down, laugh more, and grow alongside your children. Tune in for practical insights and a whole lot of heart!

Lori Alhadeff, a New Jersey native, is a former K-12 Health and Physical Education teacher and stay-at-home mom. Her life changed when her daughter, Alyssa, was killed in the 2018 Stoneman Douglas High School shooting. Married to Dr. Ilan Alhadeff for 23 years, Lori is a dedicated community safety advocate. She holds a BS in Health and Physical Education from The College of New Jersey and an MA in Education from Gratz College, with certifications in both New Jersey and New York. Lori served on the Broward County School Board, where she championed policies for student safety, including the Alyssa's Alert panic button initiative. She is also president of Make Our Schools Safe, a nonprofit focused on school security and student well-being.Lori shares the significant strides she's spearheaded to enhance school safety across the U.S. Following the tragic loss of her daughter Alyssa in the Marjory Stoneman Douglas High School shooting, Lori co-founded "Make Our Schools Safe" and played a crucial role in the inception and enactment of Alyssa's Law. This law mandates panic button systems in schools, ensuring direct and swift communication with law enforcement during emergencies.The conversation touches on many vital aspects, including comprehensive safety measures like strong fencing, secure entry processes, and robust mental health programs. Lori also emphasizes the importance of parental involvement, urging parents to be vigilant and proactive about their children's environment and interactions.TakeawaysKnow how your school handles safety.Ask school administrators about safety.Cyber threats are no joke and will lead to arrest.Timestamps00:00 Ensure school security, mental health, threat reporting.03:59 Wearable panic button aids emergency response.08:47 School threats are illegal, serious; kids face expulsion.11:11 Serious consequences for threats; not a joke.14:21 Kids retaliate against bullying through misbehavior.18:38 Moss Clubs promote school safety and kindness.21:29 Bulletproof backpacks required for children's safety.25:11 Florida leads in school safety legislation initiatives.26:40 Proactive school safety measures ensure student security.

In this episode, Carrie and Jessica take a deep dive into the term "failure to launch" and what it really means for young adults and their families. We explore why some young people struggle to achieve independence and how family dynamics, societal expectations, and personal challenges can contribute to delayed adulthood. From the early steps parents can take to build independence in kids to strategies for empowering young adults to reach their full potential, we cover it all. Join us as we unpack practical insights for parents and caregivers who want to give their kids the confidence and skills to soar.

Ken Wiesenfeld is a husband of 30 years, with 2 amazing young adult sons, who he could not be more proud of.  He wishes that he had the wisdom of those lessons most recently learned about parenting while he was "winging it" during the pre-teen years.  In addition to spending time with his family, Ken is the proprietor of a financial consulting practice, providing accounting, finance, and acquisition support to clients.Lonny Anger has been married for 23 years, and has 3 children, and 2 dogs. He views being a parent as a great gift that comes with no instructions. He is proud to pass on his love of Billy Joel, skiing, and good food onto his children. When he is not with his family, Lonny owns a general contracting company that specializes in commercial interior renovation, and a separate company that builds pickleball courts (as well as tennis and basketball.)Jessica and Carrie are joined by their husbands. They discuss the overwhelming stress parents face today. They explore the impact of social media on parenting, the importance of work-life balance, and the evolving roles of dads. The conversation also touches on conflict resolution, mindful parenting practices, and the legacy parents wish to leave for their children. Throughout the discussion, the importance of communication and support in parenting is emphasized, along with practical advice for new dads.TakeawaysCommunication is crucial.Get comfortable with being uncomfortable.Your own experiences will shape your role as a parent.Timestamps00:00 Introduction to the episode and guests03:15 Discussion on the article about parental stress07:45 Ken and Lonnie share why they sent the article12:30 Lonnie on societal pressures and social comparisons15:50 Ken emphasizes work-life balance and shared responsibilities19:00 Generational shifts in parenting roles22:45 Importance of communication in managing parenting roles26:10 Personal experiences influencing parenting methods30:00 Impact of conflict resolution visibility on children33:20 Advice on mindful parenting and being present37:00 Personal values and hopes for their children's future40:15 Closing thoughts and appreciation for the podcast work42:00 Invitation for listener feedback and final remarks

Dr. Debra Green earned her PhD in School Psychology from NYU and is a certified school and licensed clinical psychologist in New York. She served as Chief Psychologist for the Pleasantville Union Free School District for over 20 years, retiring in 2018. With over 30 years in private practice, she has also been on the Board of the Westchester County Psychological Association and continues to supervise interns and early-career psychologists.Dr. Jill Kristal is a clinical psychologist with over 30 years of experience in New York and London. She treats clients of all ages and has expertise in international relocation, creating game-based tools for families. Jill has worked with special needs children, co-authored a guide for Kimochis, and is trained in EMDR for PTSD. She leads the Westchester County Trauma Recovery Network, providing referrals for community members and first responders.They explore the shortage of therapists in certain areas, the benefits of teletherapy, and the residual emotional impacts of missed milestones. The discussion also covers educational gaps, particularly for children with special needs, the importance of community support, and the evolving roles of parents, educators, and mental health professionals.TakeawaysRecognize and Address "COVID Gaps"Support childhood transitionUtilize online therapy optionsTimestamps00:00 Dr. Debra Green & Dr. Jill Kristal: Clinical Psychologist, International Experience.05:40 Jill connects schools with psychologists and support.06:32 Recent grads struggle with unmet job expectations.11:06 Discussing major life and school transitions.15:54 Listen to and support children's diverse interests.18:53 Challenges with school refusal and attendance issues.21:49 Parental involvement impacts a child's school attendance struggles.24:55 Parents must recognize deeper reasons for noncompliance.29:40 Online work enables effective global therapeutic treatments.32:49 Kids express grief over missed opportunities, COVID.36:12 Address COVID-related gaps; collaborate with educators.39:02 Routine pediatric visits should include mental health checkups.41:31 Emotional education in schools; WellCheck app helps.44:34 Conversation's end: enlightening insights and contact information.

Barry Sokoloff, a seasoned expert in risk management and insurance, brings a wealth of knowledge and experience to the conversation, having started his career in 1994 and now leading Southeast Regional Personal Risk Practice for USI Insurance Services.Barry highlights the importance of proactive measures, such as securing valuables, establishing parent-teen driving agreements, and understanding state-specific driving laws and insurance policies.We'll also discuss the role of telematics in monitoring young drivers, the impact of advanced vehicle safety features on insurance rates, and strategies to manage rising auto insurance premiums. Barry will provide practical advice on ensuring comprehensive coverage while balancing costs, understanding parental liability, and preparing young drivers for independence. Takeaways1. Prioritize liability coverage to protect the family2. Mitigate dorm risk3. Manage insurance costsTimestamps00:00 Barry has been a risk manager since 1994.04:14 Texas permits at 14; check your state's age.06:35 Insurance requires listing household drivers 15+.12:43 Parents worry about minor's driving; plan ahead.15:58 Telematics app monitors driving, useful for parents.17:49 Telematics could affect insurance premiums based on behavior.22:17 Rising litigation, costly repairs, parts shortages, totaled cars.23:55 Auto insurance for young adults is costly.29:08 Clients mainly in suburbs; rural ZIP codes cheaper.31:48 Vehicles titled to parents increase liability exposure.34:55 HIPAA laws require advance permissions for medical decisions.36:20 Having medical power of attorney is crucial.40:05 University relocated students, remodeled dorm, avoided lawsuits.44:47 Adult responsibility indicated by handling basic tasks.47:53 Defensive driving requires early, serious training.51:04 Claims in millions; operational knowledge challenges children.52:42 Contact Barry or us for more information.

There are many challenging times in our lives when we can the help from others is monumental. Instead of being someone who says, "Call me if you need help" be someone who says, "I'm free and here's how I can help!" Carrie and Jessica explore ways to help loved ones during the times they need you most: after a new baby is born, after surgery, dealing with a loss. Tune in to gain some perspective and some ideas on how you can help and begin to "pay it forward!"

The most important job to Scott Schwartzberg is being a father. In listening to other men, he's heard so many give up time with their kids in order to put themselves first. Scott is a firm believer that a parent's first responsibility is to their children. It is his belief that men, more than women, put themselves first, and you can't do that with the expectation that your kids will want to continue to spend time with their fathers. Scott has been divorced for 13 years and lives by the philosophy that his daughter will always be his number one priority.Scott opens up about the challenges and rewarding experiences of navigating single fatherhood after going through a difficult divorce. He emphasizes the importance of personal happiness and co-parenting with respect to create a positive environment for his 15-year-old daughter, Addie. Tune in for practical advice, sincere conversations, and a father's perspective on raising a teenage daughter amidst life's many hurdles.TakeawaysUnified co-parentingYour child's needs come before your own.Prioritize personal happinessTimestamps00:00 Introduction with Carrie and Jessica02:15 Welcoming Scott, the first dad guest on the show04:30 Scott's background: transition from a 10-year marriage to single fatherhood09:45 Importance of prioritizing personal happiness in post-divorce life13:20 Co-parenting aims: unified rules and open-door policy18:05 Handling the teenage transition and consistent parental presence22:40 The value of maintaining a supportive co-parenting relationship27:50 Scott talks about sacrifice and focusing on daughter's happiness31:10 Listeners' questions and Scott's advice for single dads35:45 Carrie and Jessica's appreciative closing remarks37:20 Encouragement to email questions and feedback

Watching your children in pain is one of the most challenging parts of being a parent. In this episode, Carrie and Jessica discuss some tips on how to help parents work through their own discomfort to help their children deal with the emotions of disappointment. These tips include: validating feelings, resisting the urge to "fix" the disappointment, resisting the urge to make their disappointment about something similar you may have experienced, don't dismiss their feelings, and give them the time to sit in their disappointment.Disappointment is a part of life. It facilitates growth, character development, and resilience. Allow your children to work through their disappointment with your support.

Jenny Shane is the founder of Divorce in Peace. She is a Florida Supreme Court Certified Family Mediator, Florida Bar Licensed Attorney, Certified Divorce Specialist (CDS™) through the National Association of DivorceProfessionals, and she has a Bachelor's of Science degree in Psychology.As a divorce coach, Jenny guides individuals through all stages of divorce and life afterwards. She is skilled in helping her clients understand the legal process behind divorce and how to take control of their divorce decisions, whether they are lawyers represented or not. Jenny shares her unique journey from a lawyer to a divorce coach, focused on helping parents create and modify effective parenting plans that prioritize the best interests of the children. The discussion also touches upon empowering children to voice their preferences, especially teenagers, and the significance of a comprehensive approach to mental health within the family dynamic.Takeaways1. Integrate mental health provisions2. Be kind to your co parent during divorce3. Involve teens in time-sharing decisionsTimestamps00:00 Transition from litigation to family law mediation.04:21 Transitioned from law to divorce coaching, found fulfillment.09:33 Working with only one person limits understanding.10:22 Provide tough love, evaluate behavior, improve relationship.16:56 Detailed documentation is needed for custody modification.18:28 Parallel parenting in high conflict divorces occurs when parents refuse to work together, resulting in separate households and parenting styles.22:32 Transition challenges for young children in custody.26:37 Children need both parents for balanced support.29:24 Teen sleeps in closet for privacy, needs empowerment.33:21 Parenting plans address counseling and cost sharing.34:26 Each parent is responsible for child therapy.38:41 Avoiding conflict by intervening in emotionally charged situations.41:02 Communication through DM and email preferred.

Jennifer Kelman is a mental health expert on JustAnswer, where she has provided online support to those in need since 2012. In addition to her work on JustAnswer, Jennifer Kelman has been a licensed Clinical Social Worker for more than 30 years and maintains a private practice specializing in relationships, parenting, and children's mental health issues. She is also a children's book author having written three books that delicately weave in themes of trust, vulnerability, and hope in her stories. She has lectured extensively around the country and appeared on news and television programs covering a range of issues including relationships, parenting, body-image, eating disorders, and children's mental health.From discussing the impact of age on children's sense of safety and confidence to navigating conversations about sensitive topics like moving and death, this episode is packed with practical advice for parents. Don't miss Jennifer's tips on building resilience in children and maintaining open lines of communication, no matter their age.TakeawaysPrioritize open communication.Customize your approach to each child.Manage technology use wisely.Timestamps00:00 - Introduction and guest introduction02:30 - Jennifer Kelman's background05:00 - Communicating life changes to teens08:45 - Addressing tough topics with teenagers13:30 - COVID's impact on youth mental health17:52 - Creating authentic relationships with children21:18 - Dealing with differing views26:15 - Setting technology boundaries29:31 - Handling teenage rebellion33:02 - "No questions asked" communication approach36:08 - Importance of parental vulnerability39:45 - Closing thoughts

Carrie and Jessica set out to share their experiences sending kids off to college with new parents preparing to send kids to college for the first time. However, they quickly learn after asking their own kids for advice and then polling other young adults, that they had two completely different perspectives on what "being prepared for college" meant. In this episode, they share both what parents believe are the most important parts about being prepared for college and the young adult perspective on what is really important for a successful transition to college. This episode is intended to provide tips for both parents and college-bound kids on how they can best be prepared for getting involved on a college campus. We share lessons learned from current college students and college graduates about roommates, friendships, joining clubs, saying No, asking for help, and so much more. Parents provided guidance on more logistical things like move-in, packing/shopping lists, and legal forms. Both perspectives are important but took Carrie and Jessica by surprise as what kids viewed as "being prepared" vs. what parents thought couldn't have been more different. Kudos to our young adults as this episode will definitely teach us parents a thing or two!! ( or teach us parents ALOT)

Stacie Boyar, previously in private practice, started a podcast when COVID-19 hit and she found herself at home. This coincided with her daughter attending an adapted sleepaway camp amid the pandemic. Stacie used her podcast as a productive outlet during a time filled with uncertainty, especially for children aged 12 to 14, who faced an unclear future regarding school and social interactions.They discuss the invaluable techniques for building self-confidence and managing anxiety in both children and adults. Drawing from personal experiences and professional expertise, Stacie provides actionable advice on using grounding and breathing techniques, journaling, and mindfulness to foster mental wellness.TakeawaysIncorporate grounding and breathing techniquesValidate children's emotionsEncourage Positive Self-TalkTimestamps00:00 Started podcast during pandemic, kids at camp.04:39 Social media affects teen emotional development negatively.08:41 Listen, validate, make them feel safe.12:03 Practice mindfulness using your five senses.15:47 Authenticity leads to happiness, confidence, and positivity.17:59 Question thoughts, don't believe everything blindly.21:21 Address, don't dismiss, trauma; seek professional help.23:58 Early integration of mental health in pediatric care.29:42 Establish a bedtime routine for better sleep.31:19 Focus on positive thoughts, avoid unnecessary worry.34:01 Confidence in overcoming challenges is crucial.36:44 Visualization for creating safe, calming space.

Nobody likes to deliver bad news, but here it is: summer is winding down and that means school is getting ready to begin. Transitioning from summer play to schoolwork can be difficult for both kids and their parents. Join Carrie and Jessica for an unedited discussion on how the presence of routines can be beneficial to the entire family; not just for the beginning of school, but forever!

Erika Wasserman is a certified financial therapist who navigates the ups and downs of life with humor and resilience. She lives in a lively household, often likening it to a sorority, as she raises her three teenage daughters. Erika's journey has been a roller coaster, filled with unexpected twists and turns. Her children have heard her stories so often that they can now recount them with ease. Despite life's unpredictability, Erika's professional and personal experiences equip her to help others ride their own waves with confidence and grace.In this episode, Jessica, Carrie, and their guest, Erika, discuss the importance of early financial planning, teaching children about money, and reframing budgets to focus on positive outcomes. Erika Wasserman shares her professional journey and offers practical advice, including her innovative conversation cards, "Let's Talk Finances." The hosts also share personal anecdotes on allowances, saving, and the lifelong influence of childhood financial experiences.TakeawaysEmphasize financial independence.Teach children the value of money early on.Reframe budgeting by focusing on what to say 'yes' to and create vision boards for financial goals.Timestamps00:00 Introduction02:45 Carrie's mother's advice on financial independence.06:30 Jessica's financial discussions with her partner.09:15 Erika on different ways couples handle finances.12:50 Financial impact of having children.17:30 Erika's approach to budgeting and positive financial planning.21:50 When and how to start planning for college finances.26:15 Teaching children about money and financial boundaries.30:00 Personal anecdotes about allowances and savings.35:00 Influence of childhood financial experiences on adulthood.38:45 Erika's turquoise piggy bank story.41:10 Open communication and children's awareness of parental earnings.45:30 Financial therapy and the emotional impact of money.48:00 Ways to initiate financial conversations with a partner.

In this unedited, bonus episode Carrie snd Jessica take a look back at some things they did during their early years of parenting and wonder if they would do them again. Join them for a trip down memory lane as they discuss nursing, co-sleeping, and how they survived restaurant outings without devices.

Michele Baron is an Integrated Health Coach who received her training with the Institute of Integrative Nutrition. She also holds a Master's Degree in Speech-Language Pathology. Michele works with clients to make lifestyle shifts, improve nutrition and transform unhealthy habits into healthy ones. Through continued support and accountability, Michele helps her clients understand the connection between food, mind and the body to achieve optimal health.In this episode, we dive deep into the importance of engaging children in meal planning, the significance of exercise, and strategies for families navigating the challenges of dietary restrictions and healthy eating. The conversation also touches on practical tips for busy families looking to improve their eating habits, including the benefits of cooking techniques like sheet pan meals and using appliances such as air fryers and crockpots.TakeawaysEngage children in meal planning.Find joy in exercise.Embrace convenient cooking methods.Timestamps00:00 Moved to Florida for graduate school, marriage, kids.05:18 Balancing work and family is a learning process.07:37 Nutrition's role in college students' lives.09:38 Advice on healthy eating habits for students.14:35 Parental influence, nutrition depends on upbringing, circumstances.16:30 Finding suitable options for individual children is challenging.20:41 Advice for busy families to make meals.23:03 Choose snacks that kids will eat, balance.28:52 Model healthy eating, hope kids follow suit.29:39 Encouragement and support are key. You're not alone.

Join Carrie and Jessica as the engage in a conversation centered around teaching our kids to advocate for themselves. They explore situations that clients have had, experiences with their own children, and tips for where to even begin. Raising children who can speak up for themselves will enable them to have an easier time to find their voice as they enter different stages throughout life. 

Drawing from their personal experiences, Carrie and Jessica reflect on the challenges and emotional responses that parents face when confronted with their child's behavior as seen from another's perspective. They discuss how their approaches have evolved over time, emphasizing the importance of supporting their child's feelings and empowering them to manage conflicts directly.Throughout the conversation, both hosts stress the significance of the “power of pause” in parenting, taking the time to consider the best course of action before reacting to situations involving our children and other parents.TakeawaysDon't react right away.Communicate openly.Guide, don't control.Timestamps00:00 Parent concerned about child's abnormal behavior.05:49 Surprised by accusations, sought Avery's explanation.09:18 Parents have superpower to protect children.11:16 Mother shares child's experience with friends.16:10 Approach call with gratitude, avoid taking sides.17:01 Open communication and dialogue, prioritize child's feelings.20:03 End of episode on healthy conversations and parenting.

Tune in to hear Carrie and Jessica tackle a listener's problem that plague so many of: how do I get my child to leave an activity they're really enjoying? Whether it's a playdate, the park, or any other countless activities, Carrie and Jessica offer up some suggestions on how to deal with this struggle that so many parents have and continue to face. 

Lauren Muriello is the founder of the Well-being Therapy Center in Northern New Jersey, where she leads a team of 10 therapists focused on children and teen issues. With extensive experience in private practice, she noticed a troubling rise in anxiety, depression, and self-harm among teens, particularly girls. This spurred her to research the impact of technology and social media on youth mental health. Committed to making a difference, Lauren now focuses on educating parents about these issues to help mitigate their effects on young people.In this episode, they discuss the profound impact of social media on today's youth. Lauren emphasizes the responsibility of social media platforms in protecting young users and offers actionable advice for parents navigating this complex landscape.Takeaways1. Actively curate kids' social media2. Establish tech boundaries3. Promote open communicationTimestamps00:00 Well-being Therapy Center in Northern New Jersey specializes in teen mental health and addresses screen culture impact.05:01 Embrace technology but control its influence.07:06 Limit screen time, prioritize school work and play.12:39 Limit kids' smartphone use for parental influence.15:52 Monitoring kids' phone use is a must.18:00 Independence in kids crucial for confidence development.22:02 Parental modeling crucial in children's tech use.24:58 Setting boundaries on phone use with kids.29:11 Half kids struggle with mental health, phones.33:01 Influenced by algorithm, consuming diverse beauty tips.34:57 Guide teens in curating and controlling online content.38:16 Teen boys targeted by online predators, cyberbullying.40:54 Parents must include social media in conversations.

Carrie and Jessica discuss how Jessica and her husband prepared their oldest child for what she might "hear" on the middle school bus.  A quick, fun, raw and unedited conversation.

The question at the heart of today's episode is not just about how to talk to our kids, but how to truly listen. From navigating talks with college-aged kids who think we just don't get it, to managing crucial conversations without letting our own emotions lead the charge, we're unpacking strategies that promote understanding, patience, and genuine connection. Join us as we explore the challenges of interjecting, the dilemma of giving advice, and the power of acknowledging that, sometimes, the best thing we can do is to offer a non-judgemental ear. Whether you're negotiating the best time for a heart-to-heart or seeking to support without overshadowing your child's experiences, this episode will arm you with insights to fortify your communication toolkit. So, are your ears perked? Let's unleash this conversation!TakeawaysPrioritize listening.Seek conversational consent.Teach through non-teaching.Timestamps00:00 Improving communication for better understanding with children.04:09 Struggling with listening during child's problems.07:06 Discuss different scenarios, walk through the points.11:37 Parenting requires control, timing, and emotional regulation.16:21 Being a listener is a comfortable position.17:48 Apologize, admit mistakes, listen, and try again.

Parenting is an ever-evolving journey, and with it come myths that can often misguide us. In this episode, they continue the conversation from the last episode, diving deeper into debunking common parenting myths. From the truth behind discipline and punishment to the myth of constant entertainment for children, this discussion gets real about what parenting looks like today.Join us for heartfelt conversations and some eye-opening stories that promise to entertain and foster a sense of community among all our listeners. Remember, you're not alone on this wondrous journey of parenting, so let's unleash some myth-busting wisdom together!TakeawaysThere are a lot of perpetuated falsehoods surrounding parenting.Parents don't need to have all the answers. Discipline is about guidance and teaching, not punishment.Timestamps00:00 Respect, boundaries, consequences: parenting with understanding.04:42 Parents must model behavior for children's relationships.06:53 Parenting involves growth, admitting uncertainty, and patience.10:29 Children need unscheduled free play for development.15:27 Toddler tantrums are normal, parents should stay calm.16:51 As a parent, remain calm during tantrums.20:15 Parent coaches promote independent, capable, compassionate youth.

Carrie and Jessica discuss some common myths surrounding parenting. In a candid and heartfelt discussion, they take on topics such as the idea of spoiling a baby, handling sibling rivalry, the misconception that parenting gets easier as children grow older, and the importance of self-care for parents. Through their own experiences and insights, Carrie and Jessica challenge these myths and provide a fresh perspective on the realities of parenting. Tune in as they debunk these misconceptions and share their wisdom, reminding us that true parenting is a journey filled with learning, growth, and shared experiences.TakeawaysResponding to a baby's needs fosters a secure attachment.Self-care for parents is essential.Parenting doesn't get easier as kids grow up. Timestamps00:00 Parent must be in tune with baby.05:17 Parent stopped driving due to unsafe behavior.08:20 Parenting is challenging and requires patience.12:34 Parenting becomes easier, yet more complex.14:32 Parental happiness vital for children's well-being.16:29 Communication and planning essential for balancing priorities.

Carrie and Jessica tackle the sensitive topic of 'helicopter parenting.' They offer a space for open conversation and share a letter from 'Helicopter Mom,' a listener seeking advice after being labeled with the term at a soccer field. In a heart-to-heart, the hosts relate through personal stories, and Jessica questions the self-awareness of parents about their own parenting styles.The episode throws light on different parenting styles, the effects of helicopter parenting, and how it can become a derogatory term due to the potential negative implications for children's independence. Stick around as Carrie and Jessica dissect this parenting style and introduce a more positive approach of being a 'lighthouse parent.' TakeawaysProvide guidance and stable support without overbearing interference.Only offer reflections and insights when asked.Embrace listening over telling.Timestamps00:00 Unaware of helicopter parenting, defended parenting approach.03:57 Over-involvement in children's decisions can hinder confidence.09:39 Parenting styles impact children's independence and coping.13:37 Helicopter parenting can limit independence, cause stress.15:26 Building confidence in children is essential.19:56 Created reminder sign to avoid nagging.22:11 Parenting evolves into lighthouse, listens to kids.24:40 Parent coaches promote raising independent, capable kids.

Carrie Wiesenfeld is an accomplished life coach and the founder of Soaring Hawk Life Coaching. With a background in Psychology and HR Management, complemented by a Life Coach certification from CLCI, she offers insightful and personalized coaching services. As a mother of two young adult sons, Carrie brings a wealth of personal and professional experience to support and guide her clients through their life journeys.