Podcasts about pageconnect

Many real estate teams try to build an appointment-fed model with ISAs serving agents ready-to-go opportunities. This can work - it can create efficient production.But when Ryan Crighton and Danny Rinaldi tried it, they discovered it wasn't building agents who were as strong and well-rounded as they wanted.Learn how the shift from appointment-fed to well-rounded happened, including what prompted it, what it took, and what it produced for their 23-agent team serving clients in Las Vegas, Henderson, and Boulder City.Learn the accountability structure that's enforced more by the environment than by team leaders and the vibe-first recruiting approach that attracts new agents who exceed performance standards before anyone asks them to.And learn how Danny evolved from ISA to coach to sales manager, what that role looks like day to day, and how he and Ryan complement each other in a partnership that lets each of them operate in their strongest area.Watch or listen for Danny's and Ryan's insights into:0:00 Intro and welcome1:22 Being in the weeds as the must-have characteristic — and why agents watch what you do more than they ask what to do2:08 The difference between vibe and culture — and why vibe is what actually drives performance and retention4:11 How Ryan built from REO listings in the 2008 downturn to a 23-agent brokerage team, and how Danny went from Brooklyn phone sales to Las Vegas sales manager10:00 Why new agents book appointments before they know anything about real estate — and why knowledge without attitude slows them down16:17 Why Danny leads recruiting conversations with vibe, not accountability — and how accountability reveals itself before the agent ever joins17:34 How the Creighton Rinaldi accountability system enforces itself. No manager required.19:06 How the peer accountability pod model (inspired by Brett Jennings, Ep 98) turned Danny into a facilitator — with agents coaching each other for most of the hour26:59 Why Danny makes phone calls side-by-side with every new agent within 24 hours of joining — and what that did to prospecting adoption29:32 How Nevada's two-month gap between passing the real estate exam and receiving a license became a training opportunity32:37 Why handing agents ready-made appointments produced weaker agents — and what happened when they stopped37:25 Why too much focus on market stats gives agents an excuse not to prospect — especially in one of the most volatile real estate markets in the U.S.40:23 Why the team model is the only structure built to meet what today's real estate clients actually expect41:51 At the end, Danny gives an impossible-to-follow team story and a sought-after spreadsheet and Ryan reveals a frivolous ride and a timely sports team.Related episodes→ Peer Accountability Pods with Brett Jennings→ Leadership Structure with Ryan Rodenbeck and Johnny McCarthyBook mentioned in this episode→ The War of Art by Steven PressfieldConnect with The Crighton Rinaldi Team→ Ryan at CRHomeTeam dot com / 702 217-1048→ Danny at CRHomeTeam dot com / 347 598-0913→ https://www.instagram.com/dannyrinaldi/→ https://www.instagram.com/crightonrinalditeam/→ https://www.crightonrinalditeam.com/team-pageConnect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/

For a generation raised to admire endurance, Dr. Nicole Moyen makes the case for sleep as a daily form of biological respect. In this conversation, she and David look at why body clocks become more important with age, why sleep regularity may matter more than people think, and why the 3 a.m. wakeup has become such a familiar midlife complaint. Nicole explains the science behind core temperature, deep sleep, REM, light sleep, glucose regulation, hot flashes, sleep apnea, and cardiovascular recovery, including Eight Sleep's research on temperature regulation for peri- and postmenopausal women. The episode gives listeners a practical framework for thinking about the bedroom as an environment that can either support recovery or work against it.Special Thanks to Our PartnerEight Sleep: Our favorite sleep brand helps you rest cooler, deeper, and more consistently by automatically adjusting your bed temperature throughout the night. Improve your recovery, energy, and mornings by visiting eightsleep.com/ageist.Key Moments“So I would say this is like the forgotten biological lever or key to good quality sleep.”“And we saw that just sleeping on the pod with active temperature regulation throughout the night reduced hot flashes by 56 % on average.”“Well, your body is essentially paralyzed. Your muscles are paralyzed during REM sleep. And your temperature regulation is also impaired during REM sleep.”Connect with Dr. Moyen and Eight SleepWebsite: eightsleep.comNicole Moyen author pageConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

What if your symptoms aren't the real problem… but a signal pointing to something deeper?In this episode, Dr. Kelly Kessler sits down with Functional Medicine Nutritionist and educator Andrea Nakayama to explore why so many high-achieving women are doing everything right—yet still feel stuck in cycles of stress, burnout, and unresolved health issues.Andrea shares how the conventional approach to health often reduces you to a diagnosis, overlooking the deeper patterns, experiences, and belief systems that shape your biology. Together, they unpack the powerful connection between your biology and your biography, and why healing requires more than protocols—it requires understanding you.You'll learn:Why treating symptoms alone often keeps you stuckThe hidden cost of high-achievement on your bodyHow your past experiences and belief systems impact your health todayThe difference between reacting to symptoms vs. understanding root causesWhy slowing down may be the key to finally feeling betterIf you've ever felt like your body is still reacting despite doing all the “right” things… this conversation will help you see what's been missing and how to reconnect with yourself in a way that actually creates change.Andrea Nakayama is a Functional Medicine Nutritionist, Narrative Medicine practitioner, and educator known for bridging systems biology with the lived experience of illness. She founded the Functional Nutrition Alliance—an acquired health ed-tech company—and has trained thousands of practitioners worldwide to move beyond symptom suppression and one-size-fits-all protocols. Through her signature frameworks (including the Functional Nutrition Matrix and 3 Roots, Many Branches) and her podcast, she's helped practitioners and patients map complexity, clarify patterns, and create care that's both precise and deeply human.Connect with Andrea:https://www.andreanakayama.com/https://www.instagram.com/andreanakayama/https://www.linkedin.com/in/andreanakayama/https://www.facebook.com/AndreaNakayama.pageConnect with KellyIf this conversation resonated with you and you're ready to deepen your relationship with yourself, there are a few ways to continue the journey.

If you've been avoiding showing your face on stories, going live or posting talking head content… this episode will show you what's really going on.Because it's not that you lack confidence.And it's not that you need a better strategy.It's that your nervous system doesn't feel safe being fully seen.In this episode, we're breaking down why visibility in business can feel so uncomfortable… even when you know it's what will grow your audience, increase trust and bring in more sales.You'll learn:Why you keep avoiding video content (even when you know it works)The real reason you overthink, re-record or criticise yourself on cameraHow your brain creates “valid” excuses to keep you safeWhy confidence isn't the solution to showing up consistentlyThe connection between nervous system capacity, visibility and incomeWhat actually needs to shift so showing up on camera feels easy and naturalBecause here's the truth:If being seen feels unsafe, you will avoid it.And if you avoid visibility, you cap your growth.This episode will help you understand how to expand your capacity to be seen… so you can show up, speak freely and grow your business without forcing it.Apply to join Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

If you keep saying you want more in your business… but then find yourself overthinking, avoiding or pulling back when things start working, this episode will show you why.Because this isn't about discipline.And it's not about strategy either.It's about your capacity to hold more.In this episode, I'm sharing a simple but powerful journaling technique I use with my clients to rewire the way their brain responds to growth, pressure and visibility… so they can expand their capacity without forcing it.We cover:Why your brain treats growth like a threatThe real reason you keep sabotaging momentumA 5-minute daily practical journaling exercise to train your brain to support your business growth sustainablyHow to make expansion feel safe, not overwhelmingIf you want to grow your business without burnout, pressure or constantly second-guessing yourself… this will change how you approach everything.Because you don't need to do more.You need to hold more.Apply for Force to Flow: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

If you feel busy all day but your business still isn't growing, this episode will show you why.This isn't a motivation problem.And it's not a strategy problem either.It's a standards problem.In this episode, we're breaking down the real reason entrepreneurs struggle with consistency, procrastination and self-sabotage in business… and why the answer isn't more discipline.You'll learn:What standards are and how they impact business growthWhy avoidance in business looks like overworking, perfectionism and busy workThe difference between discipline and self-leadershipHow your nervous system affects your ability to follow throughWhy you can't hold success if you don't feel safe with itHow to build sustainable success without burnoutIf you've been feeling overwhelmed, inconsistent or stuck in cycles of starting and stopping, this episode will help you understand what's really going on and how to shift it.Because you don't need more discipline.You need standards.And the capacity to hold them.Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

Feeling resentful, overwhelmed or frustrated in your business?This isn't about your clients, your workload or your results.It's about your capacity.In this episode, I break down the 3 most common ways resentment shows up for entrepreneurs and what it actually means when success starts to feel heavy.You'll learn:Why resentment towards clients is a capacity issue, not a client problemWhat it means when your business feels overwhelming or drainingHow comparison and jealousy reveal what you don't yet feel safe holdingThe hidden link between burnout, self-sabotage and nervous system capacityHow to shift from force and pressure into ease, clarity and self-trustMost entrepreneurs think they need better strategy, more time or more discipline.But resentment doesn't come from doing too much.It comes from trying to hold more than your identity and nervous system feel safe with.If your business feels heavier than it should right now, this episode will show you exactly why and what to shift so you can grow without burnout or self-sabotage.This is exactly the work we go deep in The Force to Flow Mastermind: you learn how to sustainably expand your capacity, identity and self-leadership so you can grow your business by 25% in 6 months with ease, not force. Book your alignment call here: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

Many business owners think their growth problem is strategy.But more often than not, it's nervous system capacity.In this episode, I'm walking you through 5 signs you might be the bottleneck in your own business growth — from staying stuck in the day-to-day running of your business to overcomplicating things that could be simple.If you're ready to move from survival mode into calm, powerful CEO leadership, this episode will show you where to start.Book a call with me: https://tidycal.com/jencholloway/force-to-flow-mastermind-discover-callSubscribe to my mailing list for exclusive weekly emails: https://site.jennaholloway.com/opt-in-pageConnect with me on IG: https://www.instagram.com/iamjennaholloway/

Success isn't about never slipping into old patterns - it's about how quickly you catch yourself and return to who you're becoming.In this episode, I'm breaking down the exact 5-step Force to Flow Framework I used to catch myself, reset my mindset, and return to the identity of the version of me who shows up consistently, even when things aren't perfect.Because here's the truth: success isn't about never slipping into old patterns. It's about how quickly you notice, recalibrate and return to who you're becoming.If you're an entrepreneur, creator, or coach who sometimes gets stuck in overthinking, time scarcity, or pressure to do things perfectly, this episode will help you reconnect with flow and move forward with clarity.Inside this episode, you'll learn:• Why nothing productive comes from dysregulation and how to regulate your nervous system first• How to spot the thoughts that quietly sabotage your consistency• The powerful question that reconnects you with your next-level identity• How to normalise showing up consistently — even when it's messy• Why holding the new identity before the results show up is the real game changerI'm also sharing the key lesson this experience reminded me of: be careful with your thoughts around time.Because the stories we tell ourselves about time, productivity and pressure can quietly pull us out of alignment — if we don't notice them.If you've ever caught yourself slipping into self-doubt, procrastination or overwhelm, this episode will give you a simple, practical framework to return to flow and keep moving forward.Want deeper support landing in your inbox each week?  Subscribe to my exclusive weekly emails here: https://site.jennaholloway.com/opt-in-pageConnect with me on Instagram: https://www.instagram.com/iamjennaholloway/Key Topics:identity work, mindset reset, overcoming overthinking, consistency for entrepreneurs, productivity mindset, nervous system regulation, self-leadership, business mindset, force vs flow, personal growth.

You know what to do - so why does your business still feel hard?In this episode, we unpack the real reason strategy can stop working, even when it's technically “right.” You'll learn how fear, nervous system dysregulation, and abandoned self-trust quietly sabotage your growth, and how to come back to grounded confidence in your work.

Do you love your clients but feel constantly on edge, overthinking before and after calls?This episode is for you if:You feel mentally “on call”You hurry to fill pauses in client calls because they make you uncomfortableYou worry clients will think you don't care if you don't reply quicklyYou feel drained by holding your clients even though nothing is actually going wrongWe're unpacking why this happens, how it links to your nervous system, and the subtle shifts that give you the capacity to hold more clients, more energy day to day in your business and better client results, without becoming colder or less supportive.

Today I'm joined by Leslie Stanfield of Lace Envy Alterations in Spokane, WA. Leslie is known in our community for her endless energy, her willingness to always learn something new, and the beautiful work she delivers to her brides.In this episode, Leslie shares her story of starting out sewing from home while raising five kids, and how that eventually led to opening her own bridal studio. We talk about what it really looks like to make the leap from working for a shop to running your own space, including how to budget for rent, find the right location, and price your work with confidence.Leslie also opens up about some of the tougher sides of this business, from handling emotionally draining fittings to navigating a serious shoulder injury right in the middle of wedding season. Her perspective on boundaries, resilience, and leaning on your community is one that every bridal seamstress needs to hear.In this episode:Leslie's journey from sewing “fun money” projects at home to running a professional studioHow she found and afforded her first storefrontThe importance of setting boundaries in busy season (no more 4 a.m. sewing nights!)How she handled a shoulder injury and kept her business afloatHer encouragement to seamstresses who are thinking about taking the leap into business ownershipConnect with Leslie:Website: https://laceenvyalts.com/Join the membership here: https://secretsofabridalseamstress.com/Learn more about the retreats here: https://secretsofabridalseamstress.squarespace.com/new-pageConnect with Nadine on Instagram: https://www.instagram.com/secretsofabridalseamstress/

The Labyrinth of Endometriosis Diagnosis.In this new episode of Narratives of Purpose's special series from the 2025 HIMSS European Health Conference, host Claire Murigande speaks with Julie Hanell, a business podcast host and an endometriosis patient.Julie candidly shares her personal journey with endometriosis, navigating the healthcare system. She highlights the importance for patients to advocate for their health by seeking multiple opinions and conducting thorough research.Julie shares her hopes for the future of endometriosis care, which includes advancements in surgical techniques and overall patient care. She envisions a medical landscape where prevention, less invasive procedures, and innovative treatments become standard, significantly enhancing the quality of life for those affected.Be sure to visit our podcast website for the full episode transcript.LINKS:Find more details about endometriosis on this World Health Organisation website pageConnect with Julie Hanell: LINKEDINFollow Julie's podcast "She Hustles": Spotify | YouTubeFollow our host Dr. Claire Murigande: WEBSITE | LINKEDINFollow us: LinkedIn | Instagram Connect with us: narrativespodcast@gmail.com | subscribe to our news Tell us what you think: write a review This interview was recorded by Megan McCrory from the SwissCast Podcast Network. This series was produced with the support of Shawn Smith at Dripping in Black.CHAPTERS:00:00 - The Need for Innovation in Endometriosis Care01:24 - Introducing Julie and Endometriosis04:54 - Navigating Endometriosis: A Journey of Self-Discovery07:08 - Raising Awareness and Building Community09:03 - The Importance of Advancements in Women's Health and Endometriosis Care

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterTrigger Warning This episode contains open and honest discussions about depression, suicidal ideation, childhood abuse, and trauma. Please listen with care. If you or someone you know is struggling, seek professional help or contact a local mental health support line.About the Episode Joe Smarro is a US Marine Corps veteran, former police officer, and globally respected advocate for mental health and suicide prevention.In this deeply vulnerable and courageous conversation, Joe shares his life story—from enduring childhood trauma and years of suicidal thoughts to serving in Iraq and working in law enforcement. His mission is clear: to eradicate suicide and help people believe they are worthy of tomorrow.This episode is a powerful reminder that healing is possible, connection saves lives, and that our darkest moments can become our greatest source of purpose.What we cover in this episode:Joe's mission to end suicide, starting with first respondersThe impact of childhood trauma and military serviceWhy vulnerability and emotional intelligence are essentialHow to support someone in a dark placeTurning pain into purpose through forgiveness and connectionIf this conversation moved you, please share it with someone who may need it. A single moment of connection can change everything.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Joe Smarro here - https://joesmarro.comGrab a copy of Joe's book here - https://www.unarmedbook.com/checkout-pageConnect with Joe on instagram here - https://www.instagram.com/joesmarro/Watch Joe's documentary here - https://ernieandjoethefilm.comWatch Joe's TedX talk here -  https://youtu.be/zjqKzNJef28?si=oid_0ggYBKDBAQZB -----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James iSend me a personal text messageSupport the show

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others.Guest Bio:With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show.Takeaways:Resilience is a muscle that can be built over time.Transitioning careers can lead to new opportunities for growth.Faith and trust play crucial roles in navigating adversity.Movement and physical activity are essential for mental health.Self-care is not selfish; it's essential for well-being.Asking 'what now?' instead of 'why me?' can shift perspective.Community support is vital during challenging times.Finding purpose in helping others can aid personal recovery.Adapting to change is a necessary skill in life.Embracing challenges can lead to personal transformation.Connect with Kelly:Website: kellyetter.comFacebook: https://www.facebook.com/kelly.etterbeilfuss/https://www.facebook.com/KellyEtterPilates/Instagram: https://www.instagram.com/kellyetterpilates/LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-pageConnect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this “Where Are They Now?” episode, we catch up with alum Junyoung Myung (MHC '15), who followed yet another of many career paths in heritage conservation: research and teaching. His exciting work blends architecture, design, heritage conservation, and technology—from teaching undergrad architects about adaptive reuse, to training AI to identify architectural styles, and much more. He's also finishing his doctoral dissertation, which explores how generations of Korean immigrants and Korean Americans created a unique ethnic urban landscape in Los Angeles. It builds on his master's thesis, Values-Based Approach to Heritage Conservation: Identifying Cultural Heritage in Los Angeles Koreatown. Jun talks with co-host Trudi Sandmeier about working with residents to identify overlooked places of memory and meaning, using digital technology to advance the field, and inspiring the next generation of architects to embrace heritage conservation.Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn!

Episode 109: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptWhen it comes to paid ads, there are more and more options being made available to us… different platforms, different placements, different ways to engage leads, etc.But with all of the new stuff out there, sometimes, the most effective strategies are simply a different way to implement an old method. In this episode, Alex Thoric tells us about the new things he's doing with Carousel ads on Instagram. And while Carousel ads aren't necessarily new or complicated, he's doing some creative and innovative things with them that not many others are doing.About Alex Thoric: Alex is the founder of a marketing agency and co-founder of a marketing consultancy Building Income on Demand.He's a digital marketer who has great experience working with different industries such as spas, gyms, coaches, consultants, real estate, and restaurants.His goal is to help small businesses create marketing systems and automation as well as help create a content machine so business owners can hustle less and make more money.Learn more about Alex's ad strategy here: https://www.buildingincomeondemand.com/opt-in-pageConnect with Alex: https://buildingincomeondemand.com/ https://www.instagram.com/alexthoric https://www.facebook.com/alexthoric https://www.linkedin.com/in/alex-thoric/Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend.Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate holistic practices like bodywork and nutrition into her approach to infant health. We discuss practical tips for addressing posture, movement, and environment to support babies with reflux and empower parents to take a proactive role in their baby's healing. This episode is a great listen whether you're dealing with reflux, colic, or just want to learn how to support your baby's well-being naturally!Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts.We talk about:Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the refluxExplanation of dynamic infant movementHow oral restrictions can impact refluxEmily's tips for moms to do bodywork on their own babies/childrenOutsourcing motherhood with informed decision makingFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 Connect with Emily:Instagram: https://www.instagram.com/theloveofbreastfeeding Links/Resources:Get Emily's Dynamic Infant Movement course: https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=HORMONEHEALING FAQ's on Emily's website: https://www.theloveofbreastfeeding.com/faq Get Emily's free body work video: https://www.theloveofbreastfeeding.com/freebie-1-landing-pageConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As a young architectural historian in San Francisco, Shayne Watson would take lunchtime walks near her office, pondering how and where the city's lesbian history took shape. She discovered that one of the earliest lesbian bars once stood right up the street in North Beach, a neighborhood that served as the birthplace of the city's lesbian community—though you'd never know it just by looking. After earning her USC master's degree in 2009, Shayne decided to do something about underrecognized LGBTQ history in San Francisco. She never looked back and is now a national leader in LGBTQ preservation.Producer Willa Seidenberg took a walk with Shayne in North Beach to see some sites from her thesis, Preserving the Tangible Remains of San Francisco's Lesbian Community in North Beach, 1933 to 1960. They discuss the neighborhood's roots in tourism, its transformation after Prohibition, and its uncertain fate in the face of the affordable housing crisis.Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn!

Send us a textKay sits down with Amanda Hutchinson shares her incredible journey from crisis management and counterterrorism to capturing life's most magical moments as a top-tier photographer. Hear how Amanda transitioned from planning for worst-case scenarios to immortalizing love and joy through her lens. From corporate consultant to wedding photographer, Amanda's story is all aboutfinding passion, purpose, and creativity.Join us as we discover her transition, the challenges of starting a business while still working full-time,and the emotional journey of leaving behind a stable corporate career to follow her passion. She also touches on her personal experiences with infertility and the life decisions that ultimately led her to fully commit to photography. The conversation highlights resilience, the courage to change paths, and the importance of building a sustainable business.What to expect in this episode:(00:00) - From Crisis to Creativity.(06:15) - The Photography Awakening.(12:48) - Burnout and Life Redirection.(19:32) - Building a Business While Balancing Life.(26:47) - Turning Passion Into Profession.(33:58) - Personal Struggles and Professional Growth.(41:05) - Empowering Others Through Photography.About Amanda HutchinsonA professional photographer with a unique background in crisis management and counterterrorism. Before transitioning into photography, Amanda worked in high-stakes roles where she managed emergency plans for companies and local authorities, often dealing with intense situations like riots, terror attacks, and natural disasters. Her work involved thinking on her feet and navigating chaotic environments, but the constant pressure eventually led to burnout.Connect with AmandaWebsite: http://www.akpbrandingstories.co.uk/LinkedIn: linkedin.com/in/amanda-hutchinson-brand-photographerInstagram: https://www.instagram.com/akpbrandingstories  Facebook: https://www.facebook.com/akpbrandingstoriesGUEST FREEBIE: The Brand Photography Starter Pack - a guide to the images you need in your business, the 5 must have shots you need and 5 free stock images to get you started - https://akpbrandingstories.co.uk/starter-pack-landing-pageConnect with Kay Suthar!Business Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Instagram:YouTube: Come and join us on our Facebook group Podcast PowerHousehttps://www.facebook.com/groups/482037820744114Go ahead and check out my podcast website:  https://www.makeyourmarkpodcast.com/For more info, please feel free to email me at kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com

Episode Title: Hitting Rock Bottom and Unlearning Childhood TraumaAbout Guest: Barbara Siemen is a certified life coach, yoga instructor, and writer who helps others find their path to joy and fulfilled living. She's also the host of Unsubscribed a podcast all about unsubscribing from the things she didn't want, to make room for the things she did …Connect with Guest: Website: barbarasiemen.com Free Resource: https://barbara-siemen.mykajabi.com/good-mom-opt-in-pageConnect with Host Brenda Staat-Tomlinson: Facebook InstagramWebsiteInsight TimerYouTube

Why do urban rivers look like they do? What makes one river key to a city's identity and another one largely unknowable? We wrap up Season Four with a trip to the banks of the Los Angeles River, where Cindy Olnick chats with new dual-degree alum Leslie Dinkin about her award-winning master's thesis, Heritage in Practice: A Study of Two Urban Rivers. Leslie wanted to know what happened to set the Los Angeles and San Antonio Rivers on such different courses in the development of their respective cities. In addition to comparing their histories, she walked nearly sixty miles along both rivers. In her thesis, she documents the experience through her written reflections and hundreds of photos by Rio (yes, Rio) Asch Phoenix. In the episode, she shares stories, insights, and part of her conversation with Char Miller, Director of Environmental Analysis and W. M. Keck Professor of Environmental Analysis and History at Pomona College.  Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn

Drag performances have long been a draw for audiences in L.A., though often held “underground” because of threats of persecution. In addition to its entertainment history, drag has had a role in affirming and protecting gender identity.  Architect and recent graduate Jesús (Chuy) Barba Bonilla researched this history for his master's thesis, Drag Culture of Los Angeles: Intangible Heritage through Ephemeral Places. In this episode, Willa Seidenberg chats with Chuy about how he chose this topic and why it matters within and beyond the LGBTQ+ community. He delves into the challenges of researching drag's hidden and erased heritage and the vital need to uncover, document, and share these stories.Photos and links on episode pageConnect with us on Instagram, Facebook, and LinkedIn

Tools for documenting historic buildings evolve constantly, but professional 3D scanners remain out of reach for most of us. Alumna Ye Hong, our first dual-degree student in Heritage Conservation and Building Science, sees a path to more equitable heritage conservation in the nearly ubiquitous smartphone. For her thesis, she tested the potential and limitations of mobile apps to scan Reunion House, designed by Richard and Dion Neutra. In this episode, co-host Trudi Sandmeier discusses this exciting project with Ye, as well as (fellow alum) Sian Winship of the Neutra Institute for Survival through Design.Photos and links on episode pageConnect with us on Instagram, Facebook, and LinkedIn

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.In This Episode: 00:00 Welcome to the Over 40 Alpha Podcast01:48 Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching07:16 The evolution of sleep awareness in the fitness industry29:07 Breaking down sleep: the three essential mechanisms46:11 The prime time for training: night classes unveiled47:24 Adjusting to late night training: strategies for better sleep48:41 Unlocking the secrets of sleep: quality over quantity53:13 A comprehensive guide to harnessing light for optimal sleep01:09:33 The power of routine: anchoring your sleep schedule01:24:43 Nutrition and circadian rhythm01:27:28 Exploring time-restricted eating: not Intermittent Fasting01:30:56 Navigating eating windows on Outlier days01:36:08 Exercise timing and its impact on your body01:39:48 Circadian Health: prioritizing sleep and recovery01:42:35 The role of circadian rhythms in overall health01:46:39 A deep dive into temperature's role in sleep quality01:53:00 Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next stepsSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.I want to give a MASSIVE thanks to all who are stepping up and leaving5-star reviews.Please review and one share at a time.Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Nick Lambe:Instagram - https://www.instagram.com/theonlinesleepcoach/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's new book ‘Nutrition for Men Over 40' - www.over40meals.com

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageIn this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies. Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk RobertsIn This Episode: 00:36 - The 10 Commandments for Muscle Growth After 4019:48 - Why Traditional Workouts Aren't Cutting It Anymore27:12 - Getting Results with Metabolic Resistance Training33:12 - Powering Up with Progressive Overload40:15 - Recovery: The Muscle Builder's Best Friend46:59 - Hydration and Nutrition Essentials47:53 - Consistency Beats Perfection Every Time52:13 - Unveiling the Ten Commandments of Muscle Building01:03:16 - Ready for Transformation? Join the Over 40 Alpha ProgramSubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessI want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.Please review and one share at a time.Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's new book ‘Nutrition for Men Over 40' - www.over40meals.com

In this episode of Altitude, Woody is joined by Brad Casemore, who has over 30 years of experience in networking and connectivity and recently retired from IDC. Brad shares his wealth of insights with Woody on the critical role networking plays in today's business landscape.They delve into the impact of digital transformation and cloud migration on networking, emphasizing how networking is no longer the plumbing of the business – it is the electricity of the business. This leads to a discussion around the need for intelligent automation throughout the entire network life cycle to ensure network scalability, non-disruption, security, and observability.Brad and Woody wrap up their conversation by discussing the potential of AI for network automation and the caution required to ensure data integrity and proper implementation. Learn more about Altitude and Host Woody: https://aviatrix.com/altitude/?utm_medium=in_app&utm_source=altitude&utm_campaign=altitude-podcast-2024&utm_content=altitude-landing-page Manage and monitor your cloud infrastructure seamlessly with Aviatrix CoPilot: https://aviatrix.com/cloud-network-and-security-operations/?utm_medium=in_app&utm_source=altitude&utm_campaign=altitude-podcast-2024&utm_content=copilot-landing-pageConnect with Brad on LinkedIn: https://www.linkedin.com/in/brad-casemore-a64211/Check out Brad's blog: https://crepuscular-circus.ghost.io/ Timestamped Overview:00:00 Importance of networking in business discussions. Shift from networking as plumbing to electricity. 04:24 Network reliability crucial as IT became business critical.08:50 Internet and technology's impact on business growth.11:15 Applications crucial for digital business success, cloud native.16:03 Cloud has altered network and application monitoring.19:15 Cloud built for apps, traditional data centers outdated.23:26 Efficiency, automation, and agility in networking.25:45 Use tools for automation and verification throughout the entire network cycle.27:25 Transition to automated networking is crucial today.30:32 AI's role in network automation.

Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageAs we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free. Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk RobertsIn This Episode: 00:00 Introduction and Welcome01:28 Aging's Impact on Recovery02:13 Over 40 Alpha Brotherhood Program03:02 Recovery's Role in Fitness09:42 Glute Activation Importance15:38 Diet and Lifestyle in Fitness22:10 Rest Days' Significance24:50 Active Recovery's Role31:46 Mobility and Flexibility Training Importance37:39 Post-Workout Nutrition's Vitality39:47 Complex Carbs' Role in Nutrition40:07 Carbs in Fat Loss and Metabolism40:09 Online Fitness Gurus' Misconceptions40:33 Balanced Nutrition's Importance40:51 Real Results from Balanced Nutrition41:15 Post-Workout Nutrition's Significance41:33 Complex Carbs in Post-Workout Nutrition43:58 Hydration Importance47:36 Listening to Your Body: Avoid Overtraining53:03 Recovery Tools' Importance55:39 Quality Sleep's Vital Role59:20 Balancing Intensity and Volume01:08:38 Seeking Professional Help's Importance01:11:39 Conclusion: 10 Commandments of RecoverySubscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately, change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitnessI want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.Please review and one share at a time.Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Resources: Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageConnect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's new book ‘Nutrition for Men Over 40' - www.over40meals.com

When it comes to expanding your reach and growing your audience, one of the best ways to do that is through borrowing audiences. Podcasts are one of the most powerful ways to do this while sharing your expertise and building relationships through collaborations. In today's episode, podcast pitching pro Christina Lenkowski joins us to share why you should be pitching yourself for podcasts, what makes a great pitch, and how you can make the most out of your interviews!Today's episode is brought to you by my Client Hub Template inside the DIY Systems Template Shop. Business owners often have their client information spread across a variety of different tools, making it hard to access the information they need to make critical decisions. That's why I built the Client Hub Template for Airtable, to take the guesswork out of building your own! Buy Now >> Mentioned in this Episode043: How to Use Your Podcast as a Marketing Tool with Haylee Gaffin084: Applying the Rule of 7 with Dayna SchaafChristina's Quiz: https://www.publicityxchristina.com/quiz-landing-pageConnect with ChristinaWebsite: publicityxchristina.comIG: instagram.com/publicityxchristinaFB: facebook.com/publicityxchristina

Alumna Sara Delgadillo grew up in Pacoima, a blue-collar neighborhood in L.A.'s San Fernando Valley. Sara joined us in Season One to discuss how growing up in Pacoima influenced her life, studies, and career in heritage conservation. She also shared some of the enclave's rich history, including some of the longtime small businesses that serve as centers of community and cultural continuity. One of them, Lenchita's Restaurant, recently won a $5,000 Legacy Business Grant from the Los Angeles Conservancy! Hear about this well-deserved honor in a brief update with Sara and Chef Art Luna, a culinary instructor and grandson of Lenchita's founder Angelita Alvarez Rentería. Then enjoy the original episode—and get in line for your holiday tamales.Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn

On this week's episode, Danielle Gertner, a self-mastery mentor, shares her transformative journey from seeking external validation to finding true empowerment through fitness and personal growth. She and Brianna delve into the importance of taking radical responsibility for one's life, discussing the power of internal validation and the transformative "ownership method." Danielle also explores the significance of embracing change, the role of shadow work in personal growth, and the impact of community and movement, as exemplified by her involvement in Warrior Women ATX. This episode is a treasure trove of insights for anyone seeking to deepen their journey of self-discovery and empowerment.More About Danielle:Driven to inspire people everywhere to take ownership over their excuses and unleash their fullest potential, in 2016, Danielle Gertner founded Gertner Grind, a platform that challenges the mainstream approach to wellness and inspires people to see the world as their gym.She was tired of trying to fit the idea of wellness that society had created so she decided to go on a journey to make wellness fit her world, no matter what that world looked like at the time. This sparked her passion for guiding others along the way to build a powerful foundation for their own lifelong transformation.Over the last four years, Danielle's passion to impact has only continued to evolve and today, she travels the world as an functional fitness coach, serving hundreds of people through her online transformation programs, customized workshops and retreats.Danielle believes that in order to live the life you have always imagined for yourself, you need to do only one thing - own your shit. And so she is on a mission to own her shit so unapologetically that anyone who comes across her message are inspired to as well.Danielle has worked with high school and college students, athletes, business professionals and those that fall somewhere in between.Danielle has also had the pleasure of sharing her message alongside brands such as Under Armour, PopSugar, Voyage MIA, GoSesh, RedCon1 and many more.The best way to summarize her coaching philosophy?Work to own your truths loud and proud. Once you do that, the world is yours.Connect with Danielle!Website: https://www.daniellegertner.com/Instagram: https://www.instagram.com/daniellegertner/Podcast: https://www.daniellegertner.com/app-landing-pageConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors! Shopify: Sign up for a $1/month trial period at shopify.com/bbb

Have you ever wondered why some tasks seem like they take you forever while others you get done in a flash?I'm going to help you discover the common mistakes that mess up your time estimation and how to fix them. If you're someone who is constantly running behind schedule and missing deadlines, I'm going to teach you the reason for that too. Tune in to this episode of Success Genius to learn a foolproof method for accurately estimating your time so that your projects are always done and on time. Topics covered in this episode include:The relationship between dopamine and time estimation Why it's so helpful to be able to accurately estimate time How to get into a flow state If you've ever felt the stress of missed deadlines and overflowing to-do lists, this episode has the answers that will make that a thing of the past.Resources Mentioned:Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast 

Are you in a constant battle with productivity? Do you find it impossible to stay focused and productive every day?I'm here to share the four secrets to achieving your most productive day so that you can make any day a productive day. My goal is for you to leave this episode with a productivity formula that's personalized to you because we all work differently which means my most productive day won't look exactly the same as yours. I'm sharing the two times a day when you're naturally the most productive, tools to help you drop into a highly productive state any time you want, how to structure a productive time block, and so much more. Topics covered in this episode include:What it really means to be productive How to find your productivity sweet spotA breathing technique for focus and alertness If no planner or scheduling system has ever worked for you in the past, this is for you. Resources Mentioned:Grab the Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast Register today https://neillwilliams.com/10-hour-schedule-workshopYou'll learn:Your most productive hours, how to schedule so you never miss a deadline and 3 essential tools to optimize your daily productivity. Show up live to get my extra special bonus: The Weekly Scheduling Blueprint. A guide filled with 8 science and mindset based tools and practices for your best week.

What's the difference between marketing and PR and do you need both?Find out from PR professional Gloria Chou in this episode of the Success Genius podcast. Gloria is sharing the three steps to landing your first feature in a major media outlet, how to get on a top-ranked podcast, and the secrets of a high-converting pitch. Gloria is a Former U.S. Diplomat-turned-PR Guru that cold called hundreds of newsrooms to get unknown, pre-launched clients featured in their dream outlets such as the New York Times, Fast Company, and The Wall Street Journal, with ZERO industry contacts and never paying for a single ad. Now, her mission is to make PR accessible for early-stage entrepreneurs without breaking the bank. Topics covered in this episode include:What PR is How to land features at major media outlets The secret to writing the best subject line How to get on a top-ranked podcast If you want to find out how to go from being the best-kept secret on the internet to becoming the go-to expert in your niche without spending money on ads or agencies, stick around. Resources Mentioned:Get Gloria's Free Training: https://learn.gloriachoupr.com/ewebinar3Join Gloria's Signature Program: www.prstarterpack.comFollow @gloriachoupr on Instagram: https://www.instagram.com/gloriachoupr/ Get My Productivity Toolkit: https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast Register today https://neillwilliams.com/10-hour-schedule-workshopYou'll learn:Your most productive hours, how to schedule so you never miss a deadline and 3 essential tools to optimize your daily productivity. Show up live to get my extra special bonus: The Weekly Scheduling Blueprint. A guide filled with 8 science and mindset based tools and practices for your best week.

Have you ever wondered why the dread of Monday seems to start creeping in as early as Sunday afternoon, even if you love the work you do?Well, what if I told you the reason you hate Mondays has less to do with your to-do list and more to do with the very chemistry of your brain?In this episode, I'm not just going to teach you how to survive Mondays, I'm going to give you a Motivation Makeover Tool that will transform Mondays into the most productive, energizing, and fun part of your week. Topics covered in this episode include:What's happening in your brain to make you dread Mondays Why you need to understand your dopamine levelsHow to cure the Monday blues Why I choose to work on the weekendIf you struggle with a chronic case of the Mondays, this episode is for you.Free Sample Pack From LMNT:  http://elementallabs.refr.cc/neillwilliamsProductivity Toolkit:  https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast 

You might be wondering what the nervous system has to do with productivity, business, and the other things that we usually talk about on the Success Genius podcast. The short answer is… a lot. For the long answer you'll have to tune in!Leah Davidson is joining us to share a simple and easy-to-understand breakdown of what the nervous system is, how it works, what it means to have a resilient nervous system, and what you can do to build one. Learning about your nervous system is foundational to understanding yourself and how to show up for yourself, which is something I think we could all be a little better at, right?Leah Davidson is a certified life coach, professional resilience coach, and consultant. She is also a speech-language pathologist and has spent over two decades working in the area of traumatic brain injury and is certified in PRT (pain reprocessing therapy), EFT (emotionally focused therapy), and breathwork. Leah focuses on helping people learn to befriend their nervous system, manage their mindset, and cultivate resilience. Topics covered in this episode include:What the nervous system is and how it works How to regulate and build resilience in your nervous system Why it's so important for coaches to be able to regulate their nervous systemsIf you've ever wondered why some people bounce back quickly from setbacks while others struggle, quit, or burn out, stick around because this episode has the answers. Resources Mentioned:Visit Leah's Website: www.leahdavidsonlifecoaching.com Follow Leah on Facebook: https://www.facebook.com/leahdavidsonlifecoaching Follow @leahdavidsonlifecoaching on Instagram: https://www.instagram.com/leahdavidsonlifecoaching/ Listen to the Building Resilience Podcast: https://leahdavidsonlifecoaching.com/podcast-2 Get Leah's Free Burnout Video Series: https://leahdavidsonlifecoaching.com/30-sec-solution Enroll in Leah's Advanced Training: https://leahdavidsonlifecoaching.com/coach-trainingProductivity Toolkit:  https://neillwilliams.com/productivity-toolkit-landing-pageConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

A group of architecture students at the University of Southern California wants to do more than just design buildings. They want to work with communities to “un-design'' spatial injustice and leverage the power of residents in shaping their neighborhoods. In this episode, producer Willa Seidenberg talks with students Reily Gibson and Kianna Armstrong about L.A.'s Sugar Hill, a very important neighborhood cut in half by construction of the I-10 Freeway. A nonprofit they co-founded, Architecture + Advocacy, worked with neighborhood partners on a community celebration and a design-build project. Reily and Willa walk and talk about Sugar Hill's history and legacy of activism, and Kianna shares how a new generation of architecture students is using heritage conservation (even if they don't call it that) to help neighborhoods affected by structural racism and gentrification.Photos, links, and transcript on episode pageConnect with us on Instagram, Facebook, and LinkedIn

[Rewind Episode] Latasha and Jeromy Peterson are a creative online entrepreneur husband and wife duo and the proud parents of 3 boys.  They are the founders of Arts and Budgets, a side hustle blog; Oneflo Entertainment, an arts development company; and 22 Wayz Productions, a music production company. They cash flow $10K per month through 13 different income streams, such as affiliate marketing, ad revenue, speaking engagements, digital and physical product sales, brand partnerships, freelance writing, coaching, songwriting, music production, audio recording, mixing, and mastering music.  They have been featured in CNBC, Business Insider, Black Enterprise, and more.In this episode you'll learn: How they created 13 streams of income How to grow a business as a couple How they worked as a team to pay $23K of debt Side hustles they used to increase their income Tips for couples to get on the same pageConnect with Arts and Budgets: Instagram: https://www.instagram.com/artsandbudgetsWebsite: https://artsandbudgets.com/ Side Hustle Courses: https://artsandbudgets.teachable.com/ Connect with us: Instagram: @richbyintention Twitter: @richbyintention Check out our website: Richbyintention.com

How do we think about innovation? And then, how do we scale it? Matt Holford is a Senior Director of Engineering at Etsy and a technology leader who's had quite a storied career working as a musician and in various creative digital service agencies.As such, he has a unique perspective on how to frame scaling innovation.How do we give staff the space for idea generation? And then, how do we validate and implement new ideas at a company level? For Matt, opening the door for product innovation means being able to have pockets of creative conversation in high-pressure situations.It's about having the right expectation of bandwidth to take on new ideas – something that is completely distinct from how good the new idea may be.Setting goals at the right altitude is also important in today's tough economy. You can set big-level innovation goals that then cascade down to each individual team, but those teams may then feel robbed of the permission to innovate themselves. Looking at innovation through the prisms of the individual, the team, and the organization is one of the creative ways that Matt is coming up with new idea-generation methods. Please join us in this fascinating conversation about the cadence and scalability of innovation. "The context matters so much in terms of how willing people are to think about technology and engineering as a creative practice." ~ Matt HolfordIn This Episode:- Appreciating how Matt's career has informed his understanding of product development- How do you take on board engineer ideas while satisfying stakeholder interest?- Understanding the practice of generating ideas both inside and outside the business - How comfortable is Matt with 'throwaway ideas'?- How do we scale innovation in today's tough economy? - Seeing the time required for idea generation as a sliding scale - What is the right cadence for idea generation? And more!Resources:- Ideaflow: The Only Business Metric That Matters - https://www.amazon.com/Ideaflow-Only-Business-Metric-Matters/dp/0593420586- Creative Strategy Generation - https://www.amazon.com/Creative-Strategy-Generation-Creativity-Strategies/dp/0071850112#customerReviews- Thinking in Bets - https://www.annieduke.com/books/- The Voltage Effect - https://www.thevoltageeffect.com/Connect with Matt Holford:LinkedIn - https://www.linkedin.com/in/mattholford/?trk=public-profile-join-pageConnect with Debbie Madden:- Website -

Considering a balanced view of consumer privacy that works for people and businesses, Sachiko Scheuing, Acxiom European Privacy Officer and four-term chairwoman of the Board of FEDMA, joins the Real Identity podcast to discuss what is being proposed as a more flexible approach to GDPR via the UK's new DPDI Bill. But that's not all! Federated IDs, AI, virtual reality, risks in a changing IT ecosystem and the “golden rule of data privacy” are all part of this don't-miss conversation.   Please add this to Sachiko's bio pageConnect with Sachiko on LinkedinThanks for listening! Follow us on Twitter and Instagram or find us on Facebook.

[Rewind Episode] Andray and Maisha Stroud are a husband and wife co-host team at I Don't Do Toilets Podcast. They are passionate about helping other GenX'ers decrease their debt and increase their income so that they can retire early and comfortably. They tried their hands at being landlords but found it was a huge headache. So they focus on more passive investments such as seller financing real estate and investing in the stock market. They own a franchise which keeps them very active and she manages a team dedicated to maintaining oil and gas assets at a company in Houston. Their goal is to live off of passive income and retire comfortably so they can dedicate more time to their church, daughters, extended family, and travel!In this episode you'll learn: How they worked out their differences as a saver and a spenderTheir journey to paying off 200k of debt as a teamHow they use vision boards to help them accomplish their goalsTips for couples to get on the same pageConnect with Andray and Maisha: Instagram:  https://www.instagram.com/idontdotoiletspodcast Connect with us: Instagram: instagram.com/richbyintention Twitter: twitter.com/richbyintention Check out our website: Richbyintention.com

When Emily Varley arrived in Beaufort, SC for a summer internship, she had no idea she'd make a discovery that would change the course of her studies at USC. Her research for the Reconstruction Era National Historical Park led her to a boarded-up Freedman's cottage associated with both Daniel Simmons, a Black soldier for the Union in the Civil War, and Edith Stokes, a Black woman who lived there for nearly 60 years. Edith's granddaughter Annie Mae Stokes was born in the house and shared stories with Emily about everyday life there. Will those stories be part of the park's Reconstruction-based interpretation? Emily talks with co-host Trudi Sandmeier about her summer and her thesis, Reconstruction Right Now: Conserving Vernacular Heritage in Beaufort, South Carolina as an Act of Reconstructing Preservation Practice.See photos and links on episode pageConnect with us on Instagram, Facebook, and LinkedIn

I'm so excited to share our latest podcast episode with you! In this episode, I dive into the world of online sales pages and how to make them truly shine and convert. We all know that creating a successful sales page can be a daunting task, but I'm here to help! I'll walk you through the foundational pieces you must have BEFORE you even start your sales page, which I can my TAO of business. But that's not all! We also discuss the importance of making sure your sales page is an enjoyable experience for readers. After all, you want your potential customers to stick around and engage with your content. And did you know that the first five seconds of a sales page are critical? You'll hear valuable insights and practical, actionable tips for improving your sales pages and increasing conversions.I believe that sharing is caring, don't you? So I'd love to encourage you to share this episode with others who may benefit from this valuable information. And as a special thank you, I'm offering my free guide to creating a High-Converting Sales Page that walks you through the 14 key elements and 4 bonus elements that will ensure your sales page actually sells! Tune in now and start creating sales pages that truly stand out!Grab your High Converting Sales Page Guide here: https://learn.dorothyvilleneuve.com/high-converting-sales-pageConnect with Dorothy:Schedule a call with Dorothy to chat about your Sales Strategy here:-> https://bit.ly/3bMgbtxInstagram @dorothyvilleneuvecoachingMore info + free resources: wildlyconfidentsales.comThe TAO of Sales (00:01:03)The importance of having traffic, audience, and offer in place to create sales, and how to validate an offer with the audience.Importance of Engaging Copy that Connects and Flows (00:05:27)The significance of having an enjoyable experience for readers on the sales page, and how each line of copy needs to be interesting enough to keep the reader reading.Tackling Misconceptions and Objections (00:06:58)The job of a great sales page is to carefully and clearly tackle all misconceptions and objections to help buyers know that the offer is the best possible solution to their problem.Importance of Your Hook (00:08:54)The speaker emphasizes the importance of having a strong hook in the first five seconds of a sales page to keep potential clients engaged.Types of Buyers (00:09:50)Dorothy discusses the different types of buyers and how to effectively market to each group, including warm clients and those who need authentic urgency to take action.Using Authentic Urgency (00:11:22)Dorothy discusses how to use authentic urgency to increase sales, including offering limited-time bonuses and opening and closing doors on certain dates. The Importance of a Problem-Centric Niche (00:16:59)Dorothy emphasizes the importance of having a specific niche that solves a particular problem and how to use market research to communicate with potential clients.Using Proof to Back Up Claims (00:18:48)Dorothy explains the importance of using proof to back up claims made on sales pages, such as testimonials and case studies.Recap of Key Points (00:19:53)Dorothy recaps the three foundational pillars of sales (traffic, audience, and offer) and the three tips to increase conversions on sales pages (great copy, authentic urgency, and leveraging market research).

The term “hustle” or “hustler” has varied in its meaning over the years. Once as referring to perhaps shady business practices, then to a badge of honor, and currently is viewed as a workaholic. Anti-hustle culture emerged as a result of the pandemic, and in today's episode I share some guidance on how to opt out of the “hustle” conversation and how to opt in to living the life and having the career that you desire most.In today's episode, we cover:The evolution of the term “hustle”Who is the “corporate bragger”?My moment of reflectionThe difference between hustle culture and anti-hustle cultureHow to shift the paradigm in businessCelebrating the value, not the sacrificeFor more support on the tactics shared in this episode you can check out these free resources:5 Minutes to a Purposeful Day: https://freebiesmelissafranks.ck.page/ec4360449dFoolproof Guide to a Successful Monday: https://freebiesmelissafranks.ck.pageConnect with me:Instagram: http://www.instagram.com/melissa_franks/Work with me: www.melissafranks.com/offersFree resources: https://www.melissafranks.com/freebies

"We can't find ourselves if we're trying to be someone else."Who's ready to reclaim your energy and bust through your blocks? Then you'll love today's episode with Brianna Rose! Brianna is an industry leading Kundalini Business Expert. With her 10+ year experience in successfully building impact driven businesses paired with her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry.She is the creator of the Light Leader® movement which is filled with thousands of visionary women entrepreneurs and Light Leader Kundalini™, a deeply transformational modernized xperience blending both kundalini and coaching that focuses on the practitioner becoming guru. Through this practice, you are able to  transcend limiting beliefs and seamlessly align with your natural rhythm of success .In this episode we discuss:The choice she made from living a successful “normal” life to leaving her 9-5 and trusting the universe to dive into her energy healing and launching her own business What is kundalini and how it gets to the root cause of your energy blocksWhat her special form “kundalini” is and how it came to be  -- and how she works with her clientsHow awakening kundalini within your body can help you live the life you desireWhy it's important to accept all parts of yourself, including when it comes to your businessIntegrating business coaching with both divine feminine energy and masculine energy Why spirituality needs to be your own and not a cookie cutter version that belongs to someone elseWhat happens when our energy gets stuck and how to get unstuckConnect with BRIANNAInstagram: https://www.instagram.com/iambriannarose/Facebook Group: https://www.facebook.com/groups/risinglightsisterhoodJoin the Ascension Academy: https://www.lightleaderascension.com/application-pageConnect with BRIANNE: Join my Newsletter here!Instagram: https://www.instagram.com/briehogan/Facebook: https://www.facebook.com/briannehoganwriterVisit Brianne's website: https://www.briannehogan.ca Buy Brianne's books: http://briannehogan.ca/books Support the showJoin the DO YOU community:Watch on YOUTUBE: https://www.youtube.com/channel/UCLsiPNsr0AP0VzbUhxfwrUQFacebook Group: https://www.facebook.com/groups/527426815332490Instagram: https://www.instagram.com/doyoupod

Muscle talk is essential. The reason behind this is that as we get older, we start losing muscle and gaining fat. Therefore, we must train our bodies smartly to gain strength, especially after 30. In this episode, I discuss this important topic with Jay "Flex" Marks. Flex is a Certified Strength & Conditioning Coach with over 25 years of experience. He coaches men over 30 and helps them achieve & maintain their dream physiques. At the age of 47, he has successfully helped thousands of guys build the body they've always wanted, with zero cardio, fad diets, and gimmicks. Today, we'll discuss our top muscle-building workout protocols designed to help you maximize your gains and reach your muscle-building goals. Whether you're a seasoned gym-goer or just starting out, these protocols will provide you with the knowledge and guidance you need to build the muscle you want. So grab a notebook and get ready to take some notes because we're diving into the world of muscle-building and the workout protocols that will help you get there. “Lots of people don't know the difference between exercising and training. And exercising is just random exercises, and there's no setlist, there's no protocol, there's no phase that you are in.” —Jay "Flex" Marks In This Episode: Supplements are one way of building muscleFlex Marks' backgroundConfusion and progression when trainingOutside The Box Training SystemDifference between exercising and trainingPeople not taking adviceOur favorite trainingsResources: Supplements - https://funksupplementshop.com/Join the Over 40 Alpha Brotherhood for just $1 – click here to start todayMax Muscle 90-Day Home Muscle Building Workout Program - https://maxmuscleprogram.com/max-muscle-sales-pageConnect with Jay “Flex” Marks:VIP Personalized Coaching with Coach Flex - https://freakmusclebuilding.comFreak Squat Training Program – https://www.freaksquadtraining.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

In case you missed it, we're re-releasing an episode from our first season, chosen by our Save As intern, Emily Kwok. It's an Emily's Pick! Have you ever considered sound a character-defining feature? Musician and alum Kasey Viso Conley certainly has. She knows why Nat King Cole, Janis Joplin, Van Halen, and countless other recording artists insisted on using specific studios to get a certain sound. It's the physical environment of the studio, from acoustic tiles to echo chambers. Yet the transformation of recording technology has studios closing left and right. Why save these places when you can simulate their sounds with an app? How do you preserve pegboard that's no longer made? Hear how Kasey explored these issues and many more in her thesis, Acoustic Heritage of Recording Studios: Physical Characteristics and Signature Sound.Photos and links on episode pageConnect with us @saveasnextgen on Instagram and Facebook

In case you missed it, we're re-releasing an episode from last season, chosen by our Save As intern, Emily Kwok. It's an Emily's Pick!  Should the Brady Bunch House be in the National Register of Historic Places? Why not? asks alum Jonathan Kaplan. In his master's thesis, the TV writer-turned-heritage conservationist makes a case for designating sites specifically for their use in movies and TV shows. Along with literary precedent dating back to Chaucer, Jonathan cites the deep meaning and shared cultural experiences these places create.  If a place inspires meaning, does it matter where that meaning comes from? Does reality matter in these fact-fluid times? Join us for a fascinating conversation that's just the tip of the iceberg. Photos, links, and thesis on episode pageConnect with us @saveasnextgen on Instagram and Facebook

People think feelings determine our behavior. In other words, we don't do the things we don't feel like doing. However, habit formation experts affirm that our identity drives our behaviors, so how we feel is a downstream effect of doing the things in alignment with who we want to become. So, how would you go through your day if you already were the best version of yourself? In today's episode, Michael Balchan shares thought-provoking concepts to help us get closer to our best version. Michael teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership. He is the Chief of Staff and Head Coach at Heroic Public Benefit Corporation and the Head Coach and President of Optimize Enterprises. Michael is also a Harvard graduate; he holds a B.A. in Psychology and Economics. Moved by the ambitious goal to create a world in which 51% of the world's population is flourishing by the year 2051, Michael and Brian Johnson developed the Heroic App based on Brian's knowledge acquired from over 25+ years of reading, studying, and teaching. The app helps us move from theory to practice to mastery, and it covers every aspect of living a fulfilling, healthy, and enthusiastic life. Throughout our conversation, Michael gives examples of how the app works, how it impacted him and his family life, and how to access the path of optimizing every single aspect of our lives. Tune in to Episode 137 of REJUVENAGING® and discover this fantastic resource to improve your life. Some Questions I Ask:The Heroic Training plan sounds so great, but let's bring it down to how it actually works. (6:15)If somebody is depressed or has gone through trauma, do they have to get to a certain level to take advantage of this program? (13:27)In This Episode, You Will Learn:How the ambitious goal of creating a world in which 51% of the world's population is flourishing by the year 2051 was born (4:38)An invitation to commit to becoming the best version of ourselves (7:52)The transformative power of being surrounded by a like-minded community (12:19)The fragile, resilient, and anti-fragile mindset (17:39)About competing with ourselves in our goal-achieving journey (26:29)Resources:Heroic websiteHeroic app sign up pageConnect with Michael:LinkedInInstagramTwitterUseful REJUVENAGING® Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.