Podcast appearances and mentions of julian hayes

In this episode we chit chat to Julian Hayes of Cosmic Ice Cream in Houston TX.Julian and his wife Camille have had some great collabs with local restaurants and food places and have a program this year to focus on this unions which grows their brand recognition and their sales.For more information on Cosmic Ice Cream go to:https://cosmichtx.comhttps://www.instagram.com/cosmic.htxFor information about the North American Ice Cream Assoc, and how you can open and grow your ice cream business with a community that will support you, go to https://icecreamassociation.org/

In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health. 00:00 Introduction: From Exhausted to Empowered 01:04 Challenges and Solutions for High Achievers 02:26 The Importance of Health in Achieving Success 05:59 Creating a Personalized Health Plan based on proven business strategies 15:32 Easily integrating Health Habits into Daily Life 22:09 Three action steps 23:40 Conclusion and Contact Information Your next step: Learn all about Julian Hayes and his outstanding services at the Executive Health consultancy https://www.executivehealth.io/ Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,

In this episode of "Accelerate Your Business Growth", host Diane Helbig speaks with Julian Hayes. They dive into the crucial connection between wellness and business success, exploring the importance of treating oneself as an athlete in the business world. Julian offers valuable insights on integrating fitness and wellness into busy schedules, leveraging technology for health and productivity, fostering a culture of well-being within a team, and establishing simple systems for eating healthier. Listeners gain practical tips and strategies to elevate their health, performance, and leadership skills. This timely discussion provides actionable steps for a successful and balanced approach to well-being in the new year. Julian Hayes II is an author and founder of Executive Health. His boutique executive wellness consultancy helps forward-thinking CEOs, executives, entrepreneurs, and companies elevate their health, performance, longevity, and leadership through data-driven solutions and personalized programming. He's also the host of Executive Health & Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, SUCCESS, Chief Executive, & many more. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. Learn the importance of Always Be Curious. Accelerate Your Business Growth is proud to be included on the list of the 45 Best Business Growth Podcasts. Each episode of this podcast provides insights and education around topics that are important to you as a business owner or leader. The content comes from people who are experts in their fields and who are interested in helping you be more successful. Whether it's sales challenges, leadership issues, hiring and talent struggles, marketing, seo, branding, time management, customer service, communication, podcasting, social media, cashflow, or publishing, the best and the brightest join the host, Diane Helbig, for a casual conversation. Discover programs, webinars, services, books, and other podcasts you can tap into for fresh ideas. Be sure to subscribe so you never miss an episode and visit Helbig Enterprises to explore the many ways Diane can help you improve your business outcomes and results. The Power of Priming and Regeneration: "The last 90 minutes of the day is your regeneration, and the first 90 minutes is your priming routine." — Julian Hayes 00:04:15 The Importance of Standardizing Breakfast for Mental Energy: "But the point is to standardize at least your breakfast Because, therefore, you're saving mental energy right now, and that this mental energy can be used toward your actual work throughout the day now instead of thinking about what to eat." — Julian Hayes 00:20:19 Learn more about your ad choices. Visit megaphone.fm/adchoices

As entrepreneurs, we dedicate a huge amount of effort and commitment to running our business, yet we forget the biggest asset we have: our health and fitness. What if you can run your body like a business?In this episode of What's Working Now? Katie talks with Julian Hayes of Executive Health about how it is possible to do just that and create a lifestyle and nutrition specific to your body's needs. Discover how epigenetics can unlock possibilities for longevity, as well as making a positive impact for your overall health from a cellular level in order to manage stress and go through life's daily complications with ease.  Key Takeaways from this episode:What is Epigenetics and how does it relate to entrepreneurs?Non-negotiable things for CEOs to haveBenefits of cardio and strength trainingExecutive presence, strength training, and mental clarityThe impact of exercise on managing stress and navigating complexities.What's working now in your business? About Julian Hayes:Julian Hayes II is an author, hybrid athlete, and the founder of Executive Health. He's also the host of Executive Health and Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, Chief Executive, & many more. Connect with Julian:fWebsite: https://www.executivehealth.io/Free Health Report (The Optimal Executive) — https://www.executivehealth.io/reportLinkedIn — https://www.linkedin.com/in/julianhayesii/About Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker. To connect with Katie:Join Katie in Puerto Rico (December 6-8, 2023) : https://now.katierichardson.com/event Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creator Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbr**DATES FOR THIS EVENT HAVE CHANGED** The event dates are now DECEMBER 6-8TH, 2023.I hope to see you there!

#23 Host Boots Knighton and Julian Hayes encourage you to explore the power of the mind in healing. They explore the importance of mindset, visualization, and positive thinking in healing. They also discuss the impact of impulsive behavior on overall health and the importance of optimizing one's well-being, rather than simply maintaining it. Julian's personal experiences and unique perspective will leave you inspired to create your own path and challenge the status quo in pursuit of a fulfilling life. If you are looking for something specific - here's where you'll find it:[05:32] Having a clear goal improves precision and effectiveness.[08:20] Ignoring reality, embracing inner strength.[10:09] Focus on the good, ignore fear and anxiety.[13:38] Team members have different roles but all are important.[15:57] Sleep affects weight; eat healthy, rest well.[16:56] Impulsive, anxious behavior strains the heart indirectly.[22:16] Align screen with sun, get sunlight, sleep consistently.[25:43] Foundational tools make a huge difference.[26:35] Stay sane. Help sleep. Enjoy life. Maximize.[29:46] Achieve balance, take control of your health.[35:30] Prioritize your microflora, follow anti-inflammatory diet. Love your body post-heart surgery/procedure.[38.17] Long-term thinking beats negativity and stress.[40:06] Heart surgery transformed my life. Be amazed.A Little More About Today's GuestJulian Hayes II is an author, hybrid athlete, and the founder of Executive Health. His boutique concierge helps forward-thinking CEOs, executives, and other high-achieving individuals live longer, live better, and live stronger by leveraging their unique biodata, data-driven analytics, and personalized programming.He's also the host of Executive Health & Life. Lastly, he's had 300+ articles published in Inc., Entrepreneur, SUCCESS, Chief Executive, & many more.How to connect with JulianWebsite: executivehealth.ioLinkedIn: linkedin.com/in/julianhayesii**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**How to connect with BootsEmail: Boots@theheartchamberpodcast.comInstagram: @openheartsurgerywithboots or @boots.knightonLinkedIn: linkedin.com/in/boots-knightonBoots KnightonIf you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:Open Heart Surgery with Boots

If you ask him, Julian Hayes will tell you that being a pastor was always his calling. Today, he's known as “Pastor Ju,” a man of God whose passion for his community is infectious. However, the road Julian had to walk was not an easy one. The improbable story of how it all happened, and how Julian learned to live into his purpose, is at the heart of this week's episode. Tune in to hear Pastor Ju share his wisdom as we dig into some big topics: Julian parlayed his first security job into a lucrative career in executive protection, before switching to ministry. How did Julian pull himself out of what's comfortable into what he wanted? Is this your best season or your worst season in life? As Julian explains, it could be both at the same time. We break down joy vs. happiness: which are you chasing? Show Links Each and every episode is sponsored by National Technology Management. The easiest and best IT company to do business with. Delivering peace of mind with technology every day. Visit trustntm.com for more info. Until next week, be Harder than Life! Harder than Life Website: https://www.harderthanlife.com/ Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1 Business Website: https://www.trustntm.com/ Instagram: https://www.instagram.com/kelly.siegel.71/ Facebook: https://www.facebook.com/kelly.siegel.71 LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3 YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDg TikTok: https://www.tiktok.com/@kellysiegel71

Alice and Matt speak to Julian Hayes, John Stonehouse's grand-nephew and author of 'Stonehouse: Cabinet Minister, Fraudster, Spy'. They discuss the allegations surrounding Stonehouse's involvement with the Czechs, his family's reaction to the disappearance, and the time he tried to egg his grand-uncle.Listen early and ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/britishscandalPlease support us by supporting our sponsors!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people have spent years building up outstanding careers and businesses. However, many have unknowingly fallen into a success paradox, and there's an expensive cost to that—their health. Today, my guest, Julian Hayes II, an executive health consultant and epigenetic atelier, left medical school after one year to pursue an even bigger dream. Part of that dream includes helping individuals live longer, healthier, and richer lives through leveraging precision performance longevity. He's also the host of Optimal Health for Busy Entrepreneurs. and has been published in some of the world's largest publications such as Inc and Entrepreneur. Julian Hayes II is an author, an executive health consultant, and the founder of The Art of Fitness & Life. His mission is to help entrepreneurs and high-achieving individuals live healthier, richer, and longer lives so they can run around with their great-great-grandchildren—not just see them. This mission is accomplished through precision performance longevity.  He's also the host of Optimal Health for Busy Entrepreneurs. Lastly, he's written 300+ articles, with the majority published in the world's largest publications such as Inc, Entrepreneur, SUCCESS & many more.                                                               3 top tips for my audience: 1. Perform a personal health audit and become crystal clear on what optimal health looks and feels like to you plus what an ideal looks like to you 2. Leverage technology and data for more precision based solutions 3. Results are invisible at the beginning — stay consistent and have faith in the process Social media and contact info.   Email: julian@theartoffitnessandlife.com Website: https://theartoffitnessandlife.com/ LinkedIn: https://www.linkedin.com/in/julianhayesii Twitter: https://twitter.com/thejulianhayes TikTok: https://www.tiktok.com/@thejulianhayes Youtube: https://www.youtube.com/channel/UCcMV9rPgH7DBz8ePCp0hveg  Podcast: https://podcasts.apple.com/us/podcast/optimal-health-for-busy-entrepreneurs/id1500205650

Julian Hayes II is an author, a nutrition consultant, and the founder of The Art of Fitness & Life. He helps business leaders, executives, and performance-driven companies lead better lives by recharging and upgrading their health.Julian strongly believes that one's aging is optional and with the right approach to a healthy lifestyle, entrepreneurs, executives, and high-achieving professionals can have an extra 60+ years of optimal health, energy, and productivity to impact the world while experiencing life to its fullest. His model provides a precise roadmap and system that accommodates his clientele's unique biology and demanding lifestyle so they can make aging irrelevant, focus on what they do best, and experience life to its fullest.Listen in as they discuss:Julian's journey to where he is at nowEpigenetic and its meaningRecommendations for people who want to achieve a fitter and healthier lifestyleSystems that work for a better healthAnd, more!TIP OF THE WEEKMark: My tip of the week is go to theartoffitnessandlife.com. Learn more about what Julian Hayes is doing and how you could improve your life.Scott: Check out this one, this would be good for talking to your computer, recording maybe an email, or a process that you want to document -go to speechtext.ai. It allows you to get a chrome plug-in, it will allow you to do transcriptions right from your browser.Julian: I'm going to say, go to Spotify. It finds you a good playlist, create you a good playlist of whatever type of music you like that gets you in a flow state and gets your emotions in a positive state. The reason I say this is because there's a lot of distractions in the world right now and can really affect our emotional and mental state which can then affect our physical state, so let' use music as a benefit to have something positive on.WANT TO LISTEN MORE?Did you like this episode? If so, tune into another one of our exciting episodes with special guest Bill Allen as we discuss how to delegate tasks in your businesses.Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

What do unemployment, a global pandemic, and your freshman year of college all have in common?The very real potential to get out of shape because your life has changed in a major way.Combating a lack of fitness is a real challenge for many of us today and it's often made worse by situations like being out of work.Julian Hayes, from the Art of Fitness and Life, and host of the "Optimal Health for Busy Entrepreneurs" podcast is here to whip us back into shape though as we continue our series on building a better job seeker.Julian's take on how we can stay in shape for cheap and what impact that has on our job hunt is not to be missed.Be sure to visit Julian's site at:https://theartoffitnessandlife.comAnd tune into his show here as well: https://open.spotify.com/show/6cavFyq0z43JPnCQgFa5GcThis Episode of Recruiting Hell is Sponsored by MyCareerSnapshot.com - Save up to $70 on your purchase of a Career Snapshot using code hell22.

This week Patrick covers the best in Irish and International history publications for January 2022. Books covered on the show include: 'The Fall of Robespierre' by Colin Jones, 'Stonehouse: Cabinet Minister, Fraudster, Spy' with Julian Hayes, 'The Terror War' with Joe Connell,  'A History of the Irish Pharmaceutical Industry' with Pat Mc Carthy and 'Adomnan, Adhamhnan, Eunan. Life and Afterlife of a Donegal Saint with Brian Lacey.

Guest Julian HayesJason Doherty, host of Daraja Means Bridge Podcast, and Julian Hayes, guest entrepreneur, become fast friends in this episode as they discuss their similar experiences caring for a sick father and dealing with the negative changes that experiences like COVID-19 brought on. Join them and learn about Julian's life growing up in Nashville: how his experience reading and developing a wide vocabulary shifted his paradigm and how meeting people from all walks of life shaped him into the health and fitness expert he is today, using cutting-edge data and lab testing to improve the physical health of individuals across the full age spectrum. In this episode you will learn:Why the 6th most effective way to create climate change is to educate girlsThe best way to address issues in a cover letter by asking interviewees one questionHow to turn your anger into a strengthAbout Daraja Academy and the Podcast:Jason and Jenni Doherty are the founders of Daraja Academy and parents to 115 current students and many alumni. Jenni comes from a family of eight children and is the first woman in her family to go to university. Jason comes from a family of five, and his passion is education.When Jason and Jenni Doherty – educators from the Bay Area – visited Kenya in 2006, they were struck by the degree that gender determined opportunity. For families living in deep poverty, access to education was already limited, but sons were still far more likely to attend secondary school than daughters. Girls were being left behind. Thus, they started Daraja Academy.Daraja Academy is a boarding secondary school for Kenyan girls with top academic scores and exceptional leadership skills but without the means to continue their education. The academy provides shelter, food, healthcare, and counseling services so students may focus on their academic and personal potential without the everyday barriers they would otherwise face. Their groundbreaking educational model has generated a community of students filled with intellectual curiosity and a hunger to learn. Through this podcast, we get to know the stories of the girls of Daraja, Daraja Academy, and all the incredible people that support and strengthen Daraja.Connect with Daraja Means Bridge:Website:https://www.daraja-academy.org/LinkedIn:https://www.linkedin.com/company/daraja-academy/https://www.linkedin.com/in/jason-doherty-baa9735a/Facebook:https://www.facebook.com/DarajaAcademyTwitter:https://twitter.com/darajaacademyInstagram:https://www.instagram.com/darajaacademy/YouTube:https://www.youtube.com/channel/UCtQiWAdnakahyCnRlvWzoSAEmail:info@daraja-academy.orgBe her bridge! Donate to girls' education in Kenya:https://www.daraja-academy.org/donate/

Julian Hayes II is an author, a human performance advisor, an epigenetic coach, and the host of Optimal Health for Busy Entrepreneurs.His initial journey began in the pursuit of becoming a doctor. However, he left after one year to pursue an even bigger dream. Now, he's the founder of The Art of Fitness & Life, where the mission is to help entrepreneurs and elite professionals upgrade their entire human system without the guesswork through leveraging their unique DNA, data-driven health metrics, N of 1 personalized programming, and a performance team.Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, Business Insider, Bodybuilding.com, and many more of the world's largest publications.Julian's WebsiteConnect with Julian on LinkedIn

After dropping out of medical school and leaving a potentially promising medical career to pursue his dreams, Julian Hayes helps people create custom health and wellness plans that are based on biological and lifestyle assessments. Julian has been featured in Inc magazine, Entrepreneur, Business Insider, and many other publications and provides strategies and tactics to obtain peak physiological and cognitive performance.After the show, learn more at: www.theartoffitnessandlife.comSupport the show (http://thebizreveal.com/donate)

This week, Lucy Dallas and Toby Lichtig are joined by the critic and gym-sceptic Irina Dumitrescu to consider a clutch of books about fitness – how it came to be the industry it is, what it means to us, even what the smell of sweat does; Alex Clark, a regular contributor to the TLS's fiction pages, runs through this year's Booker Prize shortlist, just announced, before turning to a real-life story that reads like a mystery novel: the “Stonehouse affair”, the tale of the MP and former Cabinet minister John Stonehouse, who disappeared while swimming from a private beach in Miami The Age of Fitness: How the body came to symbolize success and achievement by Jürgen MartschukatExercised: The science of physical activity, rest and health by Daniel LiebermanThe Joy of Sweat: The strange science of perspiration by Sarah EvertsThe Secret to Superhuman Strength by Alison BechdelJohn Stonehouse, My Father: The true story of the runaway MP, by Julia StonehouseStonehouse: Cabinet minister, fraudster, spy by Julian Hayes See acast.com/privacy for privacy and opt-out information.

Julian Hayes is the Founder of The Art of Fitness and Life. To find out more about his work, visit him at https://theartoffitnessandlife.com/.

JULIAN HAYES – STONEHOUSE... with TRE´s Giles Brown

In this first of two episodes featuring books about the former Labour Cabinet Minister John Stonehouse, who effected a ‘Reggie Perrin' style disappearance in Miami in 1974 and was subsequently sent to prison, Iain Dale talks to Julian Hayes, John Stonehouse's Great Nephew about his book STONEHOUSE: CABINET MINISTER, FRAUDSTER, SPY. In the next episode Iain talks to Stonehouse's daughter Julia, who gives a decidedly different version of events to her cousin.

Podcaster: Julian Hayes host of https://theartoffitnessandlife.com/ (Opitmal Health for Busy Enterpreneurs)  Grow as a podcaster Know your core values and what you want to bring to your show Study listening to others and apply it Produce and patiently execute Grow your audience Create good content and do good interviews Make yourself readily accessible Get good guests Grow your return in investment Build relationships, cash is secondary You do not get money from the podcast itself, but do make money through your podcast Sponsor https://liquidspace.com/us/wi/wauwatosa/serendipity-labs-milwaukee-wauwatosa (Serendipity Labs) for sponsoring the show Support The Show This show exists because of YOU! There are 3 ways to support. You can: https://www.buymeacoffee.com/throwdown (Become a Patron) https://www.podcasttown.net/contact-us (Become an advertising partne)r https://www.zazzle.com/store/throwdownswag/products (Buy some SWAG!) Let's connect! https://www.podcasttown.net/perfect-podcast-launch (Launch or Grow Your Show!) Wanna Stay Connected? https://zc.vg/CFpdb (Join the Mailing List) Got Questions? Elzie Flenard - The Mayor hello@podcasttown.net http://www.podcasttown.net/ (www.podcasttown.net) https://meet.zoho.com/mCv3bhwe8T (Attend The Boost Your Business Webinar)

Julian Hayes seeks to provide optimal health among today’s entrepreneurs outside of a simple diet and exercise regimen. His One Big Tip is to use wearable technology to track your health data over time in order to understand how small, daily behaviors can greatly impact overall health and fitness. Support the show (https://jeffmendelson.com/onebigtip)

All great works of art need a blueprint to come to life. Our body is no different.  The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over our gene expression than we realize. Julian Hayes joins the show to discuss why our genes aren't our destiny and to share some simple ways we can create a new destiny despite our family's history. Julian is a human performance and health optimization advisor who helps leverage genomics, technology, and systems-thinking.

Julian Hayes II is a specialist in human performance and an optimizer of health. He is the AntiFool.Julian is a human performance and health optimization advisor as well as an author. He helps high performing entrepreneurs and executives to create more energy and maximize their longevity and human performance without the guesswork so they can become superhuman in life and business. This is done through leveraging epigenetics, technology, and systems-based thinking. This trilogy of amazing aspects is what makes Julian stand out from the crowd. That really got to me, this triad of interesting aspects of what he's doing. So I reached out to him and here we are.In this episode, we talked about:His origin story, how he went to medical school and dropped out one year after to become a writer.How he made it his mission to pursue the grand ambition of becoming a writer in an environment where risk adversity is a lot higher than usual.Health optimization: we talked about epigenetics, what it means and how your health is your most valuable currency.Enjoy the chat!Timestamps03:50 The Origins of Julian Hayes 'the Second' and the power of names07:51 "Age is irrelevant" The aha moments Julian had growing up and moving to New York10:39 Realizations, entrepreneurship and becoming a writer14:16 The contrast: Being entrepreneurial vs. having security17:48 Becoming a superhuman and craving that extra 2% edge in life20:40 The weight behind history, and acting with intentionality22:27 What is epigenetics and why should I know about it?24:34 Performing alchemy with your body, processing information on a cellular level26:10 Designing your epigenetic environment right now28:02 Our genome was mapped out only 10 years ago, and possibilities for becoming optimized29:19 The power of being N of One30:48 The new paradigm of health using systems thinking, prevention instead of reaction35:12 ARISE: Julian's specialized coaching program for optimized health37:25 Use cases of ARISE40:54 The common pattern in ambitious people: the dark side of success43:50 How loneliness can affect your heart and throw off your systems48:32 Julian's memento cured his loneliness52:51 Walkaway Wisdom: Slow down to speed up, intention not attention55:24 "I've never seen anyone depressed on the dance floor": Julian's favourite salsa dancing moveLinksThe Art of Fitness and LifeOptimal Health for Busy EntrepreneursJulian's LinkedInJulian's TwitterFull transcript can be found here

Let’s talk about digital identity with Julian Hayes, CEO of Veneto Privacy. In episode 7, Oscar talks to Julian Hayes about data privacy in the days of Brexit chaos and why a penalty fine shouldn't be your biggest concern when it comes to GDPR. “GDPR is 40% security and 60% privacy" Julian is a highly experienced Data Privacy and Security consultant with more than 18 years working in the telecommunications and IT industry. As Managing Director of Veneto Privacy Services, Julian and his team provide in-depth data protection consultancy services to clients in diverse industries, from telecommunications, consumer goods and educational providers throughout Europe and the United States. Find Julian on LinkedIn or email julian@venetoprivacy.ie. We’ll be continuing this conversation on LinkedIn and Twitter using #LTADI – join us @ubisecure!  

Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got inner work, impossible scaling, social arcs, and more. For all the links check out the show notes: https://www.hacktheprocess.com/inner-work-impossible-scaling-social-arcs-and-more-in-process-hacker-news/ Enjoy! Events On October 19 and 20, Ron Lichty will be presenting What’s It Take To be A Good Manager at Silicon Valley Code Camp, sharing the secrets to managing programmers and being successful at it. Media How does Jay Wong make $20,000 a month from his podcast? Yaro Starak, who was mentioned by Michelle Dale, finds out in an interview with Jay. On The Nice Guys on Business Podcast, Zack Friedman talks about his business, his book, and living the lemonade life. Writing The Inner Work of Racial Justice is a new book by Rhonda Magee which will be released on September 17, but it’s available for pre-order right now. Go get your copy today! You can also preorder The Lion in Me, a children’s mindfulness book by Andrew Nance, which comes out on September 17. In his latest Forbes article, Ron Carucci interviews David Lee, the Chief Operating Officer of Impossible Burger, who shares the five startup scaling lessons that entrepreneurs can learn from Impossible Burger. Ricky Yean‘s latest post reflects on the arc of social media and the various components that shaped their changes over the years. Success and failure often go hand in hand. Bill Wooditch preaches the wisdom of failing more to achieve success in an interview on MindTools. Creating a media list is a great way to get journalists to take notice of your brand. Alistair Clay has a four-step guide which he shares in his new blog post. It’s not uncommon for entrepreneurs who travel a lot to neglect their health, what can they do to stay fit on the road? Julian Hayes includes a few simple tips in his latest Entrepreneur article. Recommended Resources Talking to Strangers, the newest book by Malcom Gladwell, is now out in stores. Josh Haynam is one of the many fans of Malcolm Gladwell’s work. Podcast host and online marketing expert Amy Porterfield reveals the five most profitable digital courses in her chat with John Lee Dumas on the Entrepreneur On Fire Podcast. Nicole Holland, Nicaila Matthews-Okome, and Tom Morkes have all mentioned listening to John’s podcast. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

Julian Hayes-  I'm a Precision Health & Human Performance Coach who provides the tools to help executives, high performing entrepreneurs, and leaders optimize their health, energy & performance without the guesswork by leveraging their genetics so they can become superhuman in life and business. I'm also an Author, and Writer for some of the world's largest publications such as Inc., Entrepreneur, SUCCESS, and numerous others. As an executive and high performer, you encounter unyielding demands on your energy and time. You’ve perhaps entered into a paradox. The need for precision and being at your best every day is paramount. That's why I started my boutique precision performance & health optimization practice. In a world where most people are aiming for incremental improvements—I play a much different game. Inside my 1-to-1 high touch concierge program called "Superhuman Optimization & Enhancement”, you'll undergo a comprehensive upgrade to every aspect of your life while reaching and sustaining true peak physiological and cognitive performance. Genetic analysis, epigenetic optimization, nutrition and lifestyle assessments, comprehensive blood tests, fitness tests, hormonal optimization, cognitive exams, brain scans, and much more will leave nothing to chance. You'll be equipped with a precise roadmap to becoming your most enhanced self. LET'S TALK ► Send me a LinkedIn message or email: julian@theartoffitnessandlife.com   linkedin.com/in/julianhayesii Websites theartoffitnessandlife.com/us/  (Start becoming superhuman) theartoffitnessandlife.com/eodchecklist/  (Get your FREE special  Listen to another #12minconvo

Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got revolutionary pleasure, intellectual yoga, mindful kids, and more. For all the links, check out the show notes: https://www.hacktheprocess.com/revolutionary-pleasure-intellectual-yoga-mindful-kids-and-more-in-process-hacker-news/ Enjoy! Events You can now enroll your kids in the Mindful Arts for the Classroom, a ninety-minute online workshop set to happen on August 18 for children to learn mindfulness habits taught by Andrew Nance. Link up with the international design community at Joint Futures from September 3 to 5 in Helsinki, Finland and catch Jina Anne as she hosts the conference and runs a design workshop. From September 13 to 14, the 2nd Annual Mindfulness in Society Conference will be held at the NHTI Campus in New Hampshire. Integrating mindfulness with higher education, they will be featuring authors and speakers in the field of mindfulness like Rhonda Magee. Media On the Live in the Feast Podcast with Jason Reznick, Tom Morkes dives into generosity and how he uses his pay what you want pricing scheme to grow his audience. Listen as career coach EB Sanders and podcast host Paula Jenkins discuss how you can feel joy by designing a career and life that works for you on the Jumpstart Your Joy Podcast. Writing The generation gap seems to be dividing us all, but in Brian Solis’s latest article, he suggests that older generations should be more understanding of millennials and centennials and collaborate instead of contradict. It’s possible to build solidarity among women in the workplace with these five actions proposed by Joy Wiggins and Kami Anderson on Young Upstarts. After dropping by a bookstore and discovering a book named Pleasure Activism, Daniel Coffeen felt compelled to express his views on why pleasure is revolutionary. For the new graduates, Serenity Williams has published a list in Forbes of the best business books for recent graduates, including Nine Lies About Work, a book co-written by Ashley Goodall. Improve your decision-making with an easy process recommended by Julian Hayes in his recent Inc article. Recommended Resources Charles Eisenstein, whom Jenny Feinberg mentioned in her Hack the Process interview, plans to present Metaphysics and Mystery, an online course set to engage the mind in unorthodox and outstanding ideas, which they describe as intellectual yoga. The course goes live on August 12. Get to spend an evening opening your hearts and minds to Cheri Huber at Practicing in Difficult Times in Pennsylvania on September 1. Cheri was discussed by Mike Massy and Kate Swoboda. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

When you think about your creative output, do you ever wonder what is preventing you from producing more? For many of us, the #1 reason we would give consists of the short phrase, “I'm too tired.” Judging by the popularity of coffee, energy drinks, and all forms of caffeine, we are suffering from an energy crisis in our minds and bodies. My guest today, Julian Hayes, helps shed light on why we are going through this crisis and what we can do about it. To read the full show notes, visit https://kentsanders.net/089.

When you think about your creative output, do you ever wonder what is preventing you from producing more? For many of us, the #1 reason we would give consists of the short phrase, “I’m too tired.” Judging by the popularity of coffee, energy drinks, and all forms of caffeine, we are suffering from an energy crisis in our minds and bodies. My guest today, Julian Hayes, helps shed light on why we are going through this crisis and what we can do about it.  To read the full show notes, visit https://kentsanders.net/089.

This is The Do It For Yourself Podcast.  Each week I sit down with someone who is doing it for themselves and chasing a dream they just couldn’t suppress.  This is often speakers, entrepreneurs, or athletes.  They all share one thing in common, they are overcoming challenges and never giving up.  Someone who is Doing It For Themselves is not selfish in their pursuit, they are simply chasing a dream or working towards a goal because it is something THEY want to do.  They are not forging down a path because society or someone is telling them it’s what they should be doing.   This week my guest is Julian Hayes who is a high performance and sleep consultant and young entrepreneur.  

Become a fearless father presents: The recording of the interview with Julian Hayes II, founder of "The Art of Fitness & Life". 0:43 - Who is Julian Hayes? Links mentioned by Julian: https://theartoffitnessandlife.com/ https://meetme.so/julianstrategysession/ Books: 1.The Rain Barrel Effect (very good high-level overview of health. I still learn from him)— https://www.amazon.com/gp/product/1975774833/ 2. Why We Sleep (probably the best sleep book to understand it) —https://www.amazon.com/dp/B06ZZ1YGJ5/ 3.Deep Nutrition (great nutrition book to start with) — https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/ 4.The First Diet (an interesting concept that most people will never mention) — https://www.amazon.com/First-Diet-Transform-Health-Human-ebook/dp/B01B3ATHB8 5.The Disease Delusion (this helped me put together a lot of things) — https://www.amazon.com/gp/product/0062290738/ 6.Bursting With Energy (just bought this book, but so far so good) — https://www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276/ 7. Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself (haven't read it yet, but have it and will dive in soon--probably would want to wait on this, maybe after a handful of books read) — https://www.amazon.com/dp/1603587675/ In this live interview Klaas van Oosterhout had with Julian Hayes II, they talked about creating a life style that allows you to have everlasting energy, be healthier and a better example for your environment. Visit us at https://becomeafearlessfather.com Music: https://www.bensound.com

With the advances in technology, we are living longer and longer but are we fully taking advantage of all the health benefits? Today's guest Julian Hayes is here to drop some knowledge on us on how to fully optimize our health, fitness and energy by integrating some simple tools. He also has an interesting goal of living to 150 Years old! Grab a pen and paper! Are you ready for more DISCIPLINE, FOCUS & Zero Xcuses in your life? Take the first step and schedule a free 15 minute Strategy Session  with Kenyon HERE! If you're ready for even more, take advantage of our 5-week Discipline Deep Dive course starting 1APR! Just CLICK HERE (go to kenyonzitzka.com/DDD) to get enrolled!

Download the audio Here! Julian Hayes II - Getting back to Peak performance Limitless potential Have you had the life-changing moment of making a change in your life for the better? Julian Hayes the II had that moment early in his life after being introduced to the premise Age is number but a marker of time of earth. After noticing an elderly gentleman run circles around younger men, he began to question his path to longevity and productivity. Julian decided to do something early in his life, which many humans require at least half a lifetime to understand. What are you putting inside? The big question Julian has is, What are you putting in your mind, body, and spirit. The journey revolves around the time we live. Julian as well as I understand we have the ability to live much longer than was historically possible. Human longevity is expanding as we progress through time. No is the time to connect to the positive knowledge and life exploration available to us. We are all unique. Each of us is a very particular being. As we are very different but the same biologically, one size does not fit all. According to Julian, we must discover the properties related to diet, exercise and understand which specifically resonates with our own biology. Julian and I have a kindred experience from traveling outside of the United States. Americans by and large rarely travel outside the continental US. A few items to consider in your own life to unlock your potential. Get at least 7-8.5 hours of sleep. Many American are sleep deprived. We consistently are trying to juggle family duties, working outside the home and social performance pressures. Sleep deprived people suffer many performance issues, depression, anxiety, and the largest factor is a failure to lose weight or maintain proper body mass index. Julian Hayes II Bio Julian Hayes II is an author, high-performance health & sleep consultant, and most importantly, a believer in limitless human potential. After deciding to leave the pursuit of medicine behind after one year to pursue an even bigger dream, Julian started the Art of Fitness & Life where the mission is to help entrepreneurs and high achievers create more energy with predictability so they can make a bigger impact and operate with an unfair advantage in business and life. In addition to helping clients in his private wellness & concierge practice, Julian has a weekly column at Inc along with frequently appearing at places such as Entrepreneur, Success, Bodybuilding.com, and many others. To contact Julian Hayes II  https://theartoffitnessandlife.com/ https://www.entrepreneur.com/author/julian-hayes-ii

“Freedom does not come automatically; it is achieved. And it is not gained in a single bound; it must be achieved each day.” --Rollo May Are you afraid to take a huge leap? Begin with the first small step and leverage that momentum to multiply your progress. We would all like to skip right to the end result, but Julian Hayes II contends that the trajectory to success is messy—and requires daily action. Julian is the founder and CEO of The Art of Fitness & Life, a private wellness and concierge practice designed to help entrepreneurs and business leaders generate more energy and build optimal health. Julian is a frequent contributor to publications including Entrepreneur, Success and Business Insider, and he writes a regular column in Inc. magazine. An expert in the realm of sleep and nutrition, Julian is on a mission to support high-achievers and time-constrained professionals in automating their health. Today, Julian joins Emerald to share his path to entrepreneurship, discussing his decision to leave medical school and start his own company. He describes his private wellness and concierge practice and explores the idea of health as a feeling beyond the physical. Julian also offers advice for aspiring entrepreneurs on establishing multiple income streams, staying true to your values for long-term success, and focusing on the clients you are uniquely built to serve. Listen in for Julian’s insight on starting with a small step to generate momentum and reminding yourself that daily action is necessary to reach big goals! What You Will Learn How a year in New York introduced Julian to an alternative course Julian’s decision to leave medical school and start his own company How Julian combines his passions for writing and health/wellness The extreme mentors Julian leverages to amplify his courage Julian’s insight on starting with a small step to generate momentum How Julian’s quote bank reminds him that the path to success is messy Julian’s private wellness and concierge coaching practice How Julian helps his clients generate energy for optimal health Julian’s take on health as a feeling beyond the physical Julian’s long-term approach to helping clients implement systems Julian’s advice around establishing multiple income streams Why you shouldn’t sacrifice your values for short-term financial wins The value in focusing on the clients you are uniquely built to serve Connect with Julian Hayes II The Art of Fitness and Life Julian’s Free Training Video Julian’s Column in Inc. Magazine Resources Man’s Search for Himself by Rollo May Connect with Emerald GreenForest Creative Age Consulting Group Emerald’s Website Emerald on LinkedIn Emerald on Twitter Email: listeners@menonpurposepodcast.com This episode is sponsored by the Creative Age Consulting Group. Men - Is it time NOW for you to make your mark? Visit timetomakeyourmark.com to apply for an invitation-only consultation.

Friendlier Brands, Unfaithful Lovers, Daring Leaders, and More Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got friendlier brands, unfaithful lovers, daring leaders, and more. For all the links, please check out the show notes at http://www.hacktheprocess.com/2018-09-18-process-hacker-news-friendlier-brands-unfaithful-lovers-daring-leaders-and-more/ Enjoy! Events Quit procrastinating and finally cross those to-do’s off your list at Finish Up Weekend, an event led by Alex Hillman focused on helping you finish the projects you’ve been finding excuses to delay, which will happen at Indy Hall in Philadelphia from September 28 to 30. And if you value your time, you also won’t want to miss reading Alex’s magic response to folks who write in asking to pick his brain. Media The dangers of being unfaithful have fueled storytellers for countless generations, and this week Alex Cespedes shares three of these short stories and discusses the hows and whys of cheating on the Rendition Podcast. Sarah Cooper joins fellow comedians Josh Gondelman and Mehran Khaghani for a crazy interview that’s sure to crack you up on [The Comedy Cellar] (https://player.fm/series/the-comedy-cellar-live-from-the-table-131033/josh-gondelman-sarah-cooper-and-mehran-khagani)! If you’re starting a small business, you might want to keep these tips by Alayna Pehrson in mind, including Alistair Clay’s advice about how long it can take for a business to grow and prosper. Jumpstart Your Joy, a podcast hosted by Paula Jenkins was included in a list of podcast suggestions compiled by lifestyle blogger Candi Elm. If you’re a busy mom, an entrepreneur, or a joy seeker, tune in to Paula’s podcast to get some encouragement. You can create a friendlier, more open brand that reaches out to your audience. How? Tara Hunt has a new video that breaks down what a social brand is. Writing The recent news about Serena Williams prompted Julian Hayes to write about achieving success, no matter if it’s sports or business. Animoto, co-founded by Jason Hsiao has just teamed up with Getty Images, who will be providing stock images for the video creation company. Produce sales by generating and nurturing top-of-funnel leads. Justin McGill breaks down the terms and how-to’s in his latest article on the Freshworks Blog. Recommended Resources Jay Samit, the Independent Vice Chairman of Deloitte who was mentioned by Hack the Process guest Pam Wasley, will go onstage as a speaker at the Nexus Conference, an event that centers on blockchain technology for business, running from September 19 to 21 in Scottsdale, Arizona. Dare to Lead is an upcoming book by Brene Brown which you’ll find in the self-help section of Amazon beginning October 9. Heather Chauvin is one of the people who have been inspired by Brene’s words. Another big name in tech is acquiring a journalism business. Time Magazine will be taken over by Salesforce CEO Marc Benioff, who was referenced by Tiffani Bova. The magazine will have no connection to Salesforce or to Marc’s role at the cloud software and services company. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

Bear Pride, Sleep Science, Pricing Pitfalls, and More Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got bear pride, sleep science, pricing pitfalls, and more. For all the links, please check out the show notes: http://www.hacktheprocess.com/2018-08-28-process-hacker-news-bear-pride-sleep-science-pricing-pitfalls-and-more/ Enjoy! Events There’s still time to register for the Navigate Transitions Workshop by Jon de Waal on September 22 just north of Seattle, where participants can learn about the Life Currency System to deal with life’s rough changes more smoothly. Media Frank Strona’s new TEDxProvincetown talk is up on YouTube! In the video, he sheds light on Bear Culture, typified by large, hairy, gay men, and discusses what Bears can teach Goldilocks and the rest of the world about diversity, inclusion, and acceptance. On The Unstoppable CEO Podcast, Gavin Zuchlinski talks about Acuity Scheduling and shares his thoughts on where to get your best business ideas. You can maximize your day by energizing through sleep according to Julian Hayes, who was recently on the podcast Exploring Mind and Body to discuss sleep science. Starting a business without any experience can be tough but certainly not impossible. Learn how Omar Zenhom made it happen on The $100MBA Show. Mark Silver chats with Staci Jordan Shelton, a performance consultant who offers a program called Unraveled, an exercise in untangling for personal development and growth. Writing The newest guest on Hack the Process, Tiffani Bova, recently launched her book, Growth IQ, in which she digs into her expertise and experience in growth and innovation leadership to reveal ten paths to take when growing your business. Richard Straub is extending the legacy of Peter Drucker through the Global Peter Drucker Forum, and Ron Carucci has a new article in Forbes telling us how Peter Drucker’s human-centered management lives on. Does the process of turning an idea into a book stump you? Tom Corson-Knowles shares the basics of writing a book in his latest blog post. Interviewing customers can be extremely valuable for your business, but how does a busy product manager ensure he’s got time for them? Rich Mironov offers a few ideas. Recommended Resources Stop making excuses and start getting what you want. Marie Forleo, whose work motivated Kate Swoboda, has put up a new video as a reminder that making excuses can hold you back from getting where you want to go. The High Performance Academy by Brendon Burchard, referenced by Jay Wong begins on September 20 and lasts until the 23rd in Phoenix, Arizona. Trainees of the High Performance Master’s Program gets access to the live event to learn about psychology, physiology, productivity, people and persuasion mastery. On August 30, Patrick Campbell, recommended by Justin McGill, will be holding Pricing Pitfalls, a webinar about pricing issues frequently encountered by companies. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked it, please leave a rating in iTunes, and a comment to let us know what processes you’re hacking.

Julian Hayes helps high performing entrepreneurs and top performers create more energy so they can move at a faster pace in life while operating with an edge over the competition by automating their health. We talk about strategic thinking and the art of fitness in life. We also learn about how to deal with the stress that comes with being an entrepreneur. Golden nuggets: Energy is your most valuable currency Leave footprints in life You get one shot so make it count Key to success: Remove the ego – Humility Actionable tips: Look at your vision and expand it by 10X Inspiration: "I'm not afraid of storms, for I'm learning how to sail my ship." Louisa May Alcott Resources: Julian Hayes – The Art of Fitness and Life https://theartoffitnessandlife.com Subscribe to Enterprise NOW!

Scientific Courage, Elusive Prospects, Sleep Myths, and More! Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got scientific courage, elusive prospects, sleep myths, and more. For all the links, please check out the show notes at: http://www.hacktheprocess.com/process-hacker-news-for-june-19-2018-scientific-courage-elusive-prospects-sleep-myths-and-more/ Enjoy! Media The Project Book, a podcast by Alex Cespedes, has a new episode up, in which he explains that staying in control may mean that you’re not going fast enough. Discover ways to free yourself from negativity and reprogram your mindset with a free masterclass from Byron Morrison. The traveling 12-Minute RV Convos series from Engel Jones has kicked off! Check out the third episode, in which Engel spends twelve minutes chatting with Transformational Coach Virginia Jimenez. On the Being Me Podcast, Kate Swoboda opens up about the science behind fear and courage. The loss of a loved one can be a devastating transition. Hear how author and podcaster Aaron McHugh coped with his own traumatic loss in this rich conversation with Jon de Waal. The excitement of having a business doesn’t last forever, but in this episode of the $100 MBA Show, you can listen to some tips from Omar Zenhom about how to put the spark back into your business. Writing If you need to find a prospect who changed jobs, you can often do so using LinkedIn. Learn how in this Medium article from LeadFuze, founded by Justin McGill Life is complex enough as it is, so why not simplify things? Watch this video of Mark Silver explaining the simplicity key. Curious to learn how the best entrepreneurs scaled their startups? This Forbes article by Ron Carucci is a good place to start. Find out why [Julian Hayes] claims that the need for eight hours of sleep is a myth in his newest Inc article. Recommended Resources You can have depression and still be successful according to author Mel Robbins, whose book was recommended by Kesha Moore. Sara Hart, a coach mentioned by Kimberly Wiefling will be offering her Thinking Environment Foundation Course from July 10 to 11 at the Conference Center in San Mateo, California. France gets a taste of meditation at the Science Art Mediation conference from June 29 to July 1, with some major names practicing meditation, including Jon Kabat-Zinn, who was mentioned as an influence by Bill Duane, Lisa Dale Miller, and Rhonda Magee. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

Dr. Matt Motil interviews energy and fitness expert, Julian Hayes from The Art of Fitness & Life! 

Welcome to the Process Hacker News, your weekly roundup of useful news and updates from Process Hackers who have been guests on Hack the Process with M. David Green. This week we’ve got imposter syndrome, intermittent fasting, and inspired organizations. Enjoy! For all the links, check out the show notes at http://www.hacktheprocess.com/process-hacker-news-for-march-6-2018/ Media For the second episode of Groundless Ground Podcast, Lisa Dale Miller invited Researcher and Bodymind Science Co-Founder Peter Payne to speak about the clinical use of Qigong. Pam Wasley shares her insights on networks, leadership, and career, and states that nothing is a one-way street on On The Schmooze Podcast. Podcasting has a lot of perks, and gaining visibility and credibility by podcast guesting is highly possible. Nicole Holland gives details about that on the Your Online Genius Podcast. Malek Banoun gets asked by a caller about intermittent fasting. Hear about his experience in the new episode of FIT Sessions Podcast. This week’s winner of Free Ride Friday has been announced on The $100 MBA Show, where Omar Zenhom reveals the most important asset in business, how to develop it, and how to use it effectively. Fundraising Last month Hack the Hood, an organization helping low-income youth of color to enter careers in tech, raised $7,800 with the help of the members of Fund Club. Keep supporting Fund Club, co-founded by Ashe Dryden. Writing Avoid some common mistakes managers make when it comes to diverse teams by following these suggestions by Michelle Kim on Quartz at Work. In a new article written by Julian Hayes, he enumerates a couple of reasons why feeling like an impostor is good for high performers. Publications Kimberly Wiefling’s newest book, Inspired Organizational Cultures: Discover your DNA, Engage Your People, and Design Your Future is now out! Events Encourage positive traits in your kids by watching Empowering Kids with Character from Maria Dismondy. For the month of February, Maria suggested using the February Love Challenge to boost your child’s good character. Recommended Resources Being needy is commonly seen as a negative trait, but on the Being Well Podcast with Dr. Rick Hanson, who was recommended by Andrew Nance, Dr. Rick says that we all have needs, and explains how to get yours met. Cecil Baldwin, a resource mentioned by Alex Cespedes, recently announced that ALL HAIL, Welcome to Night Vale’s live show, is coming to the US and Canada in April. Check out their schedule to know if they’re stopping by your neighborhood. Come meet and greet Elizabeth Gilbert on her Big Magic Tour! Elizabeth’s words as an author inspired Tara Byrne. Thanks for checking out this Process Hacker News update from Hack the Process. If you liked what you saw, please leave a comment to let us know what processes you’re hacking.

It's possible to go from comic book nerd to fitness superhero, and Julian Hayes is proof of that. Julian turned himself into a writer, a speaker, and a coach by applying daily discipline to his routines while tracking his progress to figure out what worked best for his clients and for himself. In this episode of Hack the Process Julian will explain how he coaches fitness clients entirely online using tracking apps, why he avoids writing about specific diet and exercise prescriptions, and what one mundane but essential health recommendation he always comes back to.

Welcome to another episode of The School of Purpose Podcast! This episode is dedicated to helping you understand how to build a life and body by design. My guest today is an fitness expert and coach. He has been featured in some of the most read publications, life Success Magazine, Entrepreneur Magazine & Huffington Post. Today, I interview Julian Hayes, creator of the online platform theartoffitnessandlife.com. The community serves as a place where art, music, creativity, philosophy, psychology, love, superheroes, history, and self-discovery will teach us valuable lessons in life and help us level up our fitness. Julian says, "fitness keeps me young, music moves my soul, books feed my brain & creativity drives me every day. I'm here to help you make a dent in the universe while unleashing the hottest version of yourself. On a completely random note, I'm on a quest to become a modern day renaissance man—care." Subscribe to the Podcast in Itunes and never miss an episode.  Also, CLICK HERE to subscribe via email and you will never miss a new post or any related updates.  It's fast and convenient.