Podcasts about keto adaptation

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being    Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'.  In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet.  00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia:  Instagram - https://g2ul0.app.link/g08I8wNVqPb  Twitter - https://g2ul0.app.link/g2s0hzPVqPb  TikTok - https://bit.ly/41XQofT  YouTube - https://bit.ly/40lfrbv  Website - https://g2ul0.app.link/3g4HsJvcsPb  Website Resources - https://bit.ly/4fOrC4Y  Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb  Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb  Spotify: You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://g2ul0.app.link/yukl31VVqPb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary!  https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and keto diets in muscle building and weight loss. Alan's expertise will empower you with practical, science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both. Specifically, we discuss: Introduction to Body Composition and Fitness Science (00:00) How Alan Aragon's Passion for Fitness Shapes His Evidence-Based Approach (3:34) Debunking the Anabolic Window: Fact or Fiction? (7:32) Impact of Meal Timing on Body Composition: A Scientific Analysis (12:28) Comparing Fasted vs. Fed Resistance Training for Muscle Growth (22:51) Understanding Amino Acids in Muscle Protein Synthesis (25:38) Protein Needs Across Ages: A Comprehensive Guide (32:16) Evaluating Amino Acid Supplementation at Varied Protein Intakes (39:16) Calculating Optimal Protein for Different Age Groups and Body Weights (41:53) Linking Protein Intake with Body Recomposition: A Scientific Perspective (47:33) Methods to Determine Your Fat-Free Mass Accurately (58:12) Muscle Building: Ketogenic Diet vs. High Carbohydrate Diet (1:02:04) Energy Balance vs. Carbohydrate-Insulin: Diet Models Explored (1:08:03) Keto Adaptation and Insulin's Role in Weight Loss Explained (1:13:40) Investigating the Rise in Overweight and Obesity Since the 1960s (1:23:33) Optimal Fat Loss Strategies: A Science-Based Step-by-Step Guide (1:30:58) Does Starvation Affect Metabolic Rate? Scientific Insights (1:39:30) Integrating Fasting into Your Weight Loss Strategy (1:47:11) Personalising Diet Plans: The Flexibility of Dieting (1:52:53) Protein Intake and Longevity: Finding the Optimal Balance (1:55:26) Soy Protein: Health Benefits and Controversies (1:58:00) Protein Sources and Their Impact on Cardiometabolic Health (2:07:55) Tailoring Weight Loss Programs for Maximum Satiety and Effectiveness (2:15:17) Examining the Safety of Intermittent Fasting for Women's Hormonal Health (2:22:53) Effective Supplements for Enhancing Body Composition (2:30:44) Alcohol's Impact on Body Composition: Key Facts You Should Know (2:36:27) Conclusion and Key Takeaways from Our Fitness Science Discussion (2:44:21) Connect with Alan Aragon on Instagram and Twitter. Head to his website, https://alanaragon.com/, to learn more about his work, purchase his books, or subscribe to his newsletter. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Find out what causes headaches and other intense withdrawal symptoms on keto.

Today, I am blessed to have you here with me Chris Irvin. He is a researcher of health and an educator whose sole focus is on low-carb and keto diets and their effects on health and human performance. He is also a writer and the author of Keto Answers, Mommy Do I Have to Eat This? 

Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Here's how long keto-adaptation takes and how to make the process a little easier. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode focused on therapeutic ketosis for women, Dr. Stephanie talks appetite suppression and regulation, leptin resistance, and microbiome diversity on keto. You'll find out why resistant starches, fiber, and fermented food are your best friends. She'll reveal how butyrate is your gut's best friend and which keto-friendly food to find it in, along with ways to adapt to keto and hit optimal performance. Dr. Stephanie will give you tips on improving your sleep so you get the best rest of your life. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:0:25 Introduction2:15 Appetite Suppression And Regulation4:15 Leptin Resistant7:50 Diversity Of Microbiome On Keto10:00 Resistance Starch, Fiber and Fermented Food12:55 Butyrate And Your Gut15:05 Performance On Keto and Keto Adaptation18:20 Improvement of Sleep22:49 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation vs keto adaptation 01:38 The difference between burning sugar (glucose) and burning fat (ketones) 02:38 The first sign is that you don't need to snack. How to know youre adapted, the first sign is when you are fat adapted your body is burning through your body fat. 03:07 The second sign is mental clarity this is because the ketogenic diet helps to lower glucose and insulin. Plus beta hydroxybutyrate BHB can cross the blood brain barrier 03:45 The third sign is weight loss. Weight loss is a side effect of being healthy. Ketosis helps you reduce inflammation and lose weight 04:30 The fourth sign, you skip a meal and feel better. This is where intermittent fasting comes into play. 05:14 The fifth sign, your sugar and carbohydrate cravings are gone. 05:40 How do you test ketones? There's three ways to test, blood, urine and breath. Discover my favorite methods and the optimal ketone ranges here. Here are the optimal ranges for glucose and ketones. Fasted Blood Glucose: 70-90 mg/dL Blood Ketones: 0.8 – 2.8 mmol/L Advanced Testing 1 Hour Post Prandial: Blood Ketones (same range above) Blood Glucose: 120 mg/dL or below 2 Hours Post Prandial: Blood Ketones (same range above) Blood Glucose: 100 mg/dL or below BioSense Breath Ketone Meter Link: http://www.mybiosense.com coupon code ketokamp for $20 off. Keto Mojo Blood Ketone and Glucose Device Link: http://www.ketokampmachine.com *Some Links Are Affiliates* Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today my friend Stephanie Holbrook from KETO ENDURANCE co-hosts my podcast today to discuss how to TRAIN, FUEL and PERFORM as a LOW CARB ATHLETE. Just in time to help you plan you 2021 training and race plan- Stephanie and I review fat burning concepts and more.  Make sure you watch the video version so you can follow the slides I added into our podcast!  More to come.  Please let us know your questions for our next podcast chat!   Review key definitions: What is keto endurance What is metabolic flexibility What is metabolic efficiency What is fat adapted How to get started on becoming fat adapted athlete Going low carb for 4-6 weeks – process of gaining metabolic flexibility What to eat Stephanie -carnivore for endurance athletes approach Debbie- keto paleo carnivore real food sustainability approach Phases in an annual training plan for endurance athletes -fat burning metabolism N = 1 as there is no one size fits all just a template to start then  tweak How to get started with keto endurance training plan -Coach Stephanie How to get started on feeling your best and living your best life with a health investigation comprehensive individualized DRESS plan to repair, rebuild, restore back to optimal if you are struggling getting your desired results to burn fat, optimize health and improve performance Grab your special low carb athlete offer here... from Coach Stephanie Holbrook at KetoEndurance.co Train Harder and Move Faster through Keto Adaptation. Debbie Potts Health & Fitness Coach, Author, & Speaker Host of ‘The Low Carb Athlete' Health Building Podcast ‘The WHOLESTIC Method' Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. https://linktr.ee/Debbiepotts  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the terrible side-effects of doing the Ketogenic Diet, called the Keto Adaptation. In order to get into Keto (Ketosis), the carbs must be dropped and force the body to burn fat, deplete the glycogen reserve and intermittent fasting is the most powerful way. Keto Adaptation Symptoms: • Fatigue • Flu • Rash • Headache • Weak Several Ways to Deal with it: • Gradual: No Intermittent Fasting - 3 meals (5 Days) – Slight Side Effects • Fast: with Intermittent Fasting – 2 meals a day (2 Days or less) – more symptoms Ways to Minimize Symptoms: • B Vitamins – (Nutritional Yeast, B1 or Thiamine, B Complex and Unfortified) Take before and during the Gradual Process. This is important because the enzymes and the pathways of burning fat fuel require more B vitamins. • Potassium – Get a good electrolyte and vegetables • Sea Salt – (Himalayan Sea Salt) to avoid headaches and weakness Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

When you compare the training response of two groups, one high carb and one low carb keto, do they differ? Jason presents a study on high carb and low carb keto athletes who trained for 12 weeks then completed a 100km time trial with 3 minutes all out at the end. How did the two groups fair? What does this study tell us about using a keto diet as part of our training. Show Notes:https://pubmed.ncbi.nlm.nih.gov/29108901/ Latest Article: Upgrade Your USA Cycling Category - 5 Tips to Maximize Your Upgrade Points Fast in 2020 If you have questions or topic ideas, get in touch!Twitter: https://twitter.com/PerfCyclingPodEmail us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/ Make sure to check out Jason's cycling blog as well!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/ketones 1:40 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20 2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 4:20 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 6:45 - Trey's Background 9:45 - What Is Ketosis? 11:30 - The Fat Burning Vs Ketogenic State 12:30 - The Problems With The "Nebulous" State 16:00 - Urine, Breath, And Blood Ketones:  Acetoacetate, BHB, And Acetone   19:05 - Acetoacetate Conversion to BHB vs. Acetone  21:55 - Recap: Ketone Use By Cells  22:40 - The Stability Of BHB  24:00 - Acetoacetate Vs BHB As A Fuel, And Anti-Inflammatory Signaling   25:10 - What Do Urinary Ketones Indicate? 28:00 - Changes in Urinary Ketones Measurements  29:50 - BHB Vs Acetone Production, Redox Potential, NAD, And Longevity  32:10 - Long Term Keto Adaption 32:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 34:40 - The Value Of Measuring Breath Vs. Blood 36:40 - Accurate Breath Measurements: Deep Lung Sampling 38:35 - Using Biosense: Personalization  40:10 - Breath Acetone Correlations To BHB 44:10 - Ketone Variability Through The Day 46:15- The Time Difference Between Breath And Blood   51:00 - Total Ketone Exposure During A Single Day: The Ketone Score 54:00 - Exogenous Ketones And MCT oil 56:30 - Using Ketones As Fuel Vs Excretion  1:00:20 - The Effect Of Exercise  On Ketones 1:01:05 - Biosense Vs. Lumen LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:04:00 - Biosense Ketone Measurements (ACEs) 1:07:45 - Tracking The Effect Of Ketosis In Your Body (Kick On In A Higher State Of Around 10) - Signaling Benefits 1:09:05 - BiOptimizers: Magnesium Breakthrough:  Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10 1:11:30 - OMAD, Carbs And Ketosis  1:12:20 - Fat And Glycogen From Trey:  "You will want to direct your attention to Figure 4, which shows that RQ stops changing above breath acetone values of 2 ppm (i.e. 2000 ppb). As I mentioned during the interview, 2ppm corresponds to about 3 ACEs on our device (remember that the BIOSENSE range is 0-40 ACEs)."  1:13:40 - Liver And Muscle Glycogen, And Ketosis  1:18:15 - The Importance Of Feedback For Lifestyle Change 1:19:45 - Storing Measurements : Using The App, Tracking Trends, Etc.  1:22:00 - Get $20 Off A Biosense Device, At MelanieAvalon.com/Biosense, With The Coupon Code avalon20

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function. Timestamps: How Ben Became The Health Detective 02:00 Why Ben Started Getting Healthy 08:10 Ben's Flexible Keto Dieting 13:45 Bile Flow and Keto Adaptation 16:10 Macronutrient Ratios on Keto 20:30 What Carbs to Eat on Keto 24:00 What Foods Does Ben Eat 28:36 How to Stay Motivated with Your Diet 31:25 How to Find What's Your Why 35:00 Strategies for Staying More Consistent 40:34 Alternatives to Vegetable Oils 47:10 Ben's Best Books 49:15  And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40   Buy 1 Get 1 40% OFF for Perfect Keto   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Ben Azadi Keto Camp YouTube Channel Buy 1 Get 1 40% OFF for Perfect Keto My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

Liberate The Podcast! Episode 126  | HEALTH AS A LIFESTYLE with host Cristina Dam & guest Stephanie Person   #LiberateYourself  #Ketogenesis #Keto www.LiberateYourself.com   HEALTH AS A LIFESTYLE   ABOUT STEPHANIE PERSON   My low carb, high fat consulting credentials are completely self-taught.   I first began educating myself regarding Keto Adaptation when my Mother was diagnosed with a terminal Glioblastoma Multiforme brain tumor.The prognosis was 6 months to live. This prompted me to take an aggressive approach to learn ways to slow cancer growth. I dramatically lowered her carbohydrate intake and raised her dietary fats exponentially. Immediately my mother’s cancer growth stopped. She is now in her 7th year of being cancer free.   After my Mother’s cancer remission from a low carb and high fat diet prescription, I began to apply the Nutritional Ketosis principles on myself. With success I was able to enter and maintain Ketosis and enjoyed incredible health improvements.   After experiencing the incredible benefits of Ketosis myself, I applied these low carb and high fat principles on my closest friends. The success stories of better health continued in people around me. My next approach was my personal training clients. In a 2 year time period I was able to Keto coach 8 subjects with 100% improvement in their weight loss and health goals.   Today I have Keto coached thousands of clients with amazing results. Initially I set up a live consultation with each individual. Together we determine what their goals are in trying to Keto Adapt, and discuss all prior health issues, diets and attempts to Keto Adapt on their own. The MOST important concept I teach to clients is what a pivotal role stress plays in one’s ability to Keto Adapt.   I have been able to collect and study Keto Adaptation failures and successes in my ongoing Keto Coaching and Research practices. I continue to spread the word to people of all ages, ethnic backgrounds, gender and moral principles on the benefits of Ketosis. I am constantly in contact with my clients before, during and after consultations. I am honored and excited to help support this emerging movement of people wanting to improve their health.       FIND US AT: www.LiberateYourself.com FB: http://www.Facebook.com/liberatehollywood IG: @liberatehollywood & @liberateemporium   FIND STEPHANIE PERSON www.StephaniePerson.com IG: @tstephanieketogenic   ABOUT LIBERATE Liberate Hollywood: a healing, sacred and safe space designed to Liberate individuals, communities and the world! A place of strong community where we UNITE as one divine humanity to heal, to love, to transform, to vibe, to energize, to educate, to learn, to create, to be inspired, to be intellectually stimulated, to start great conversations, to rediscover our passions, to share and to enjoy.  A place where we rediscover ourselves and our path to healing. A place where we bond with like-minded and high-vibration new friends and colleagues - all within the protective walls of the infamous former Hollywood Sound Recorders studio. ​ Liberate Hollywood UNITES us through many offerings in the spiritual and creative realms. Whether you are looking for alternative healing practitioners, creativity classes, yoga, meditation or other spiritual workshops, we have your body, mind and soul covered! Educational training and certification programs for those who wish to expand their spiritual portfolios are available. Come escape, laugh, cheer, cry and bond in our performance lounge featuring the best in live music, comedy, poetry, speakers, spoken word and other artistic presentations. Whatever your healing path entails, Liberate Hollywood has you covered. Heal yourself and you heal the world. ​ Liberate Hollywood UNITES belief systems, traditions and rituals from around the globe and offers an extensive selection of crystals, minerals and jewelry for those who wish to continue their healing journey at home. Liberate Hollywood - where healing happens organically as spirituality and creativity UNITE.   Visit us online at www.LiberateYourself.com

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the World’s Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful entrepreneur having built three different start-up businesses into multi-million dollar companies.   Time Stamps Start of Podcast: 5:28 6:28 Stan's story  11:28 Importance of maintaining muscle mass  14:58 Biggest muscle building pitfalls. 16:58 Introducing Damon 17:48: Hafþór Björnsson 24:38 Paul's thoughts on insulin resistance and choline. 27:28 Cholesterol myth  28:58 Calcium  33:28 The Samoa indigenous diet. 36:48 The issues with the combination of fats and carbohydrates in the diet.  39:28 Seed oils. 43:28 Salts 47:58 muscle "pump" 48:58 Keto Adaptation for greater athletic performance. 55:38 Muscle glycogen on a keto diet. 1:00:28 The Carnivore diet for strength athletes.  1:01:58 Protein requirements for performance 1:05:28 Protein quality. 1:07:58 "Hard gainers" 1:17:58 Protein sparing modified fasting. 1:21:28 Aerobic activity requirements. 1:31:28 Problem with oils and rendered fats  1:35:28 Where to find Stan and Damon  1:36:58 The most radical things Stan and Damon have done recently.  Stan’s contact info:   www.stanefferding.com Instagram: @stanefferding Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information: PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built. 1. You need to always to keto with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin. 2. Apple cider vinegar, with lemon in water will help lower insulin spikes. 3. Electrolytes and nutritional yeast also help insulin resistance. 4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least. 5. Adding more fat meal will help you go longer 6. Adding more green vegetable spike potassium and lower insulin resistance. Check out Dr. Berg's Keto Kit: https://bit.ly/2knyP6u Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Can you be a high level athlete while eating a ketogenic diet? Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metabolic Physiology from the University of Oxford and she was a professional rower for the rowing team of Great Britain. She’s a two time champion at the World Rowing Championships. Currently, she’s the leading researcher at HVMN, which is a company that produces performance supplements for the ketogenic diet. Brianna welcome to the show. Timestamps: How Brianna Got Into Researching Ketosis 02:30 How Long Does It Take to Become Keto Adapted 12:45 What Sports Benefit From the Ketogenic Diet 19:40 Can Power Athletes Use Keto 28:22 Effects of Exogenous Ketones on Performance 33:50 Difference Between Ketone Salts and Esters 38:20 What Brianna Eats When Training for an Ironman 52:27   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Chris Irvin aka The Ketologist. Chris is the education manager at Perfect Keto and he also has a degree in nutrition and sports science. Timestamps: Latest Research on Ketogenic Diets and Appetite Suppression 03:36 What Do Ketones Show 11:20 How Long Does it Take to Become Keto Adapted 19:01 Train Low Compete High Principle 33:00 Targeted Ketogenic Diet - Who Should Do It 36:55 What to Focus on When Losing Weight with Keto 44:30 How to Overcome Weight Loss Plateaus 52:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Last Podcast with Marty Kendall About Ketones and Insulin Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well. Timestamps: What is Keto Adaptation? - 00:45 How to Eat Carbs on Refeeds 14:30 Can Bulletproof Coffee Blunt Hunger 18:44 How to Deplete Liver Glycogen Faster 22:05 Protein Sparing Modified Fasting VS Carnivore Diet 26:25 Metabolic Autophagy Book Updates 33:00 Whole Food Fats VS Oils 35:20 Will You Miss Out on Eating Fruit   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Nutritional Yeast Tablet: https://bit.ly/2CpFqCv Dr. Berg talks about keto-adaptation and nutritional yeast. Two common questions people have is 1. Will I get a yeast infection (or candida). The answer is no - this is a completely different strain. 2. Is nutritional yeast the same as autolyzed yeast extract giving us MSG, monosodium glutamate? No - this is not the same things - completely different. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more! Subscribe via: Apple Podcasts | Google Play | RSS | Android COUPON CODE JIMMY FOR $50 OFF Highlight Quote:  “What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.” -Dr. Will Cole GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website THIS WEEK’S HOT TOPICS:  What’s up with the white/yellow coating on my tongue ever since I started eating keto? Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo? If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil? Why does adding in intermittent fasting to my keto protocol lead to headaches? Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)? 12 keto diet horror stories that will make you think twice before trying it If You Want to Save the World, Veganism Isn’t the Only Answer Want a healthier heart? Eat a steak How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you? TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA STUDY: Hospitals Lead by Poor Example: An Assessment of Snacks, Soda, and Junk Food Availability in Veterans Affairs Hospitals BONUS STUDY: Did eating starchy foods give humans an evolutionary advantage? BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship Your Questions: – Traci asks, "Is there any truth to what my functional medicine doctor told me that long-term keto will make you gain back all your weight eventually?" – Starr asks, "What is a healthy blood sugar level to be aiming for if I am on a ketogenic lifestyle? Does it vary by age?" – "Is there an alternative to the sugary swill they require pre-surgery for people who eat keto?" Judy asks – "How do you best balance the calories on keto to keep hunger at bay, maintain therapeutic ketones, and lose weight?" Cathy asks. – Barry writes into to the Keto Talk mailbox to ask, "How do you know if low ketone levels are due to efficient keto-adaptation vs. being kicked out of ketosis?" MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “There are so many options for adding good oils and fats to your diet that don't include industrial, low-grade inflammatory fats like canola oil or soybean oils.” – Jimmy Moore THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews LINKS MENTIONED IN EPISODE 129 – SUPPORT OUR SPONSOR: Track your sleep at BioHackingRing.com (COUPON CODE JIMMY FOR $50 OFF) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Will Cole D.C. from DrWillCole.com  

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to Overcome the Keto Flu: bit.ly/2JQYq39 Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Check out Dr. Berg's Keto Kit: https://bit.ly/2CuUUoW Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Most people start a ketogenic diet to reap the fat loss and energy benefits of running on fat instead of carbs, but beginners often struggle during the initial keto-adaptation period – the phase in which your cells adapt to burning fat for energy.  During this keto-adaptation process, your body goes through fundamental cellular changes that improve how you store and create energy, which takes some time.  Today, ketosis researcher Chris Irvin, also known as The Ketologist, joins me to explain what keto beginners can expect from their keto-adaptation phase, how to speed up the process and minimize side effects, and how to use the ketogenic diet for optimal health once you're fat-adapted. Chris Irvin has a background in exercise and nutrition science and he has conducted research about ketosis alongside the famous doctor, professor and researcher Dominic D’Agostino at the University of South Florida. Chris is an expert at taking complex ketosis research and turning it into actionable and digestible information.  Listen in if you're just starting the ketogenic diet, or want to use it more effectively.

Can you eat carbs and stay keto-adapted? Whaaat?!? Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM     Stay Empowered Siim   #health #paleo #keto #carnivore

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 94. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship – A high fat, low carb diet? The good - and bad side - of the Keto Diet – American Heart Association president has heart attack – Half of over-65s take at least five drugs a day – New drug that could be as effective for weight loss as the Atkins diet - WITHOUT the risk of fatigue, constipation and heart disease – The Six Worst American Health Disasters of the Last 50 Years THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship – What evidence is there that it can take 4-6 weeks for the body to become keto-adapted? Hi Jimmy and Will, I am such a big fan of Keto Talk and have a quick question for you guys to address. I’m in a Facebook discussion with a calories in, calories out carb-lover. He says there is no such thing keto-adaptation that takes upwards of 4-6 weeks. This fits within his narrative and I would like to rebut that if possible. Do you have any evidence from research that discusses the shift from sugar burner to fat burner and how long it can take? I remember Dr. Nally used to say that cell membrane transporters can take 4-6 weeks to optimize for optimal ketone utilization. Can you help me respond to this keto skeptic? Thanks and best regards, Sean – STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal 1. Why have my episodes of vertigo increased since I started eating a ketogenic diet? Hi Jimmy and Dr. Cole, I am very grateful for your podcasts as I find them extremely helpful to me and my family as we continue on this ketogenic lifestyle. I am a 33-year old female and was diagnosed with vertigo seven years ago. These episodes were always sporadic when they would hit every couple of years. But I’ve noticed since I started keto that these episodes are happening with greater frequency. Perhaps it coincidence that they started happening more often when I started eating low-carb, high-fat, but I’m wondering if this is something I should expect to be happening more when eating this way. In five months of keto, I’ve lost 55 pounds and feel amazing except for the vertigo issues. Any ideas you can share about this with me? Thank you for being my keto gurus! Cassi WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship 2. Can keto help me normalize my cortisol levels so I can stop my progressive weight gain? Hey Jimmy and Will, I had my metabolism tested with one of those at-home blood and saliva tests and it came back saying I have abnormally low cortisol. I tested myself because I have been rapidly gaining weight even though I follow a low-carb diet and exercise regularly. I’ll admit my low-carb diet up until lately has not been ideal because it is probably too low-fat and too high-protein. I now know better after reading Keto Clarity. Everything I have read about having low cortisol talks about it within the context of having Addison’s disease. I don’t have any other symptoms of Addison’s and I’m wondering why I’m having these low cortisol readings. Would a low-carb, moderate protein, high-fat diet help remedy the cortisol issues? My objective is to be healthy, but I desperately want to stop gaining weight despite eating well. I have always been normal weight my entire life. Any insights you could give me are appreciated. Thank you, Gretchen BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Is there any relationship between histamines and a positive benefit coming from consuming a ketogenic diet? Hey guys, Have you ever discussed the relationship between histamines and the role a ketogenic can play in helping with this issue? I’ve been having terrible itching and hives and my doctor put me on Zyrtec and Zantac. But I really don’t want to take medications for this if there is hope that keto, supplements, and lifestyle changes that can improve this. Thanks so much for your help with this. Rhonda KETO TALK MAILBOX – What can a Ketonian share with their non-keto primary care physician to encourage him to learn more about a low-carb, high-fat diet? Hey Jimmy and Dr. Cole, I'm fortunate enough to live in one of the best cities in the U.S. for health care—Houston, Texas where the Texas Medical Center is located. But even with all of the medical schools, doctors, and health professionals in this city, I have not yet been able to find a primary care physician who has adequate knowledge about keto within a reasonable driving distance of my home. Like most of us Ketonians, I will likely need to do what I can to educate my current primary care physician about the ins and outs of a low-carb, high-fat, keto approach. Do you have any suggestions about how I can begin this process with my doctor in the very limited 10ish minutes I have with him as a patient? What specific information can I convey to my doctor that would make a positive initial impression about keto to encourage him to learn more? What are the key points to underscore and what should I never NOT talk about because it would immediately trigger a negative response? Or is all of this an exercise in futility? Help! Thank you for a great podcast. Marsha   NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 94 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – A high fat, low carb diet? The good - and bad side - of the Keto Diet – American Heart Association president has heart attack – Half of over-65s take at least five drugs a day – New drug that could be as effective for weight loss as the Atkins diet - WITHOUT the risk of fatigue, constipation and heart disease – The Six Worst American Health Disasters of the Last 50 Years – STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

You have to hear this SHOCKING NEWS...   Fat isn't bad for your health   Most likely you already knew that   But the real kicker is that...   Carbs aren't bad for your health either...   Don't get me wrong – most people would benefit dramatically by lowering their carbohydrate intake And you WANT TO be in a fat burning ketogenic state the majority of the time   However...   You'd greatly benefit from using some carbs in certain scenarios This will promote metabolic flexibility, prevent food intolerances and promote performance   There are 2 ways of consuming carbohydrates on the ketogenic diet Cyclical Ketogenic Diet (CKD) - you eat keto for a given period and then have a carb refeed Targeted Ketogenic Diet (TKD) - you eat keto all the time and have a small dose of carbs during workouts Both the CKD and TKD are viable ways of boosting your performance, improving your metabolic flexibility and upregulating the metabolism. Which one should you use? That's the topic of today's Body Mind Empowerment Podcast with Siim Land Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU      P.S. I've also shadow-released my new KETO FIT PROGRAM that incorporates a meal plan with a 5-week workout routine. It's not officially out yet so you can gain some early access to it. Click here to check out Keto Fit.   Stay Empowered Siim   #fitness #ketogains #nutrition

Ketogenic researcher Dr. Jeff Volek is our special 2016 Low Carb USA guest speaker featured in Episode 1281 of “The Livin’ La Vida Low-Carb Show.” [powerpress] LISTEN AND DOWNLOAD AT ITUNES Low Carb USA™ is an organization focused on dietary education and support by hosting scientific conferences, providing online coaching and mentoring, and legislative efforts. Low Carb USA™, founded in 2015, hosts educational public conferences at which scientists and doctors present their latest research findings into nutrition and the low-carb lifestyle. Online coaching and mentoring forums are offered to help people learn how to adopt this lifestyle and change their lives.  A new initiative is also underway to support a unified coalition of communities advocating science based nutrition advice to influence the USDA to modify dietary guidelines using evidence-based research. For this effort, Low Carb USA™ is joining forces with journalist Nina Teicholz, author of the best-selling book The Big Fat Surprise and the Nutrition Coalition. In July of 2016, they brought together the world’s top medical and scientific minds on how nutrition can treat and prevent serious disease at the largest-ever low-carb conference. JOIN US IN SAN DIEGO, CA ON AUGUST 3-6, 2017 Listen in to hear various lectures from that conference on “The Livin’ La Vida Low-Carb Show” podcast all month long to give you a taste of what this event was all about. Today’s lecture is from Jeff Volek, PhD RD Professor, Department of Human Sciences, The Ohio State University. A world-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin resistance and type-2 diabetes, as well as athletic performance and recovery. He will be sharing his lecture titled “Keto Adaptation and Performance”. And if listening to these lectures gets you excited about attending the Low Carb USA conference coming up August 3-6, 2017 in San Diego California, then GET YOUR TICKETS NOW for this awesome event featuring lots of familiar names and maybe a few new ones as guest speakers who will share more of their knowledge for you to soak in. This conference is great cross between the really science-heavy conferences and the consumer-driven ones for the perfect balance of education and inspiration in your own low-carb lifestyle! Our host Jimmy Moore is excited to be speaking there again this year and hopes to see you there. ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO NOTICE OF DISCLOSURE: Paid sponsorship AFFORDABLE KETONE TESTING AT LAST SNACK WITHOUT SUGAR “JIMMY” FOR 20% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1281 – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY (USE COUPON CODE UNLIMITED FOR $10 OFF) – SUPPORT OUR SPONSOR: Visit QuestKeto.com to discover the new ketogenic-friendly meals and snacks – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Snack without sugar with Nush. Nush-Foods.Myshopify.com/ (Get 20% off your first order with coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Low Carb USA conference coming up August 3-6, 2017 in San Diego California, GET YOUR TICKETS NOW

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan answer your questions about all things fasting in Episode 4. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Here’s what Jimmy and Megan talked about in Episode 4: - Whether you should fast when you are sick HOT TOPIC:  Can you use fasting as a way to get keto-adapted faster? Can you get keto-adapted faster with fasting? And why do you get angry on the second day of fasting? What do you do about that?  Mary 1. Can blood ketones go too high while you are fasting? Hey guys, I’m 71 years old with a low BMI and no medical or health conditions to deal with. I resistance train twice weekly lifting heavy and have been ketogenic for the past four years.  Every couple of months, I do a water-only fast for about 3 days and have noticed that my blood sugar goes down to the upper 50’s and my blood ketones reach a very high level of 8.0 mmol on the Precision Xtra testing device. Is this a problem? I feel fine so I do not allow it to interrupt my fast. But I can’t help but wonder if the blood ketones can go too high for a non-diabetic perhaps impacting blood pH levels. Any input on this would be greatly appreciated!  Thank you again for your great new podcast. Richard 2. Why do blood sugar levels increase during a fast when no food is consumed? Is it muscle wasting? Hi Jimmy and Megan, I am on Day 3 of a 5-7 day fast, but I seem to be struggling with higher than normal blood glucose levels. I started fasting after a trip when I definitely fell out of ketosis from indulging a bit too much on carbs. On the morning of Day 2, my fasting blood glucose was 80. But by midday, it was up to 110 and only down to 99 by bedtime. When I woke up the next morning, it was still 99 and stayed elevated all day long despite the fact my blood ketones are 2.3 mmol. What’s going on here? Is this muscle-wasting that I need to be concerned about since no food is being consumed? I feel great otherwise and am doing much better than I have on other fasts.  Thanks so much! Robin  3. Should I be concerned about my blood sugar levels going too low while fasting? Hi Jimmy and Megan, I’m on Day 4 of my fast and my blood sugar has been reading very low the entire time. It’s been below 70 since Day 1 and I registered 45 this morning. I had a serving of kombucha and two hours laterthat brought my blood sugar back up to 60. All I’ve been consuming is water, black coffee, and tea along with bone broth to get through the hard days. Interestingly, despite the very low blood glucose levels, I have physically and mentally felt the best I have since I began this fast. Can you shed some light about what’s happening and whether I should be concerned about this super-low blood sugar while fasting? Thank you,  Jennifer 4. How is it possible I haven’t lost a single pound while fasting for eight days? Hey guys, One of my goals is to do a 21-day fast and I’m currently in Day 8 of my extended fast. I drink homemade bone broth when I need it and a Bulletproof Coffee if I really need something—typically when my hands and feet feel like ice. I’ve been eating keto for over a year and typically intermittent fast daily. I workout hard in the gym virtually everyday and have done a 6-day fast and a 10-day fast previously. On the 10-day fast, I lost a lot of weight and gained it all back while on the 6-day fast, I lost some and gained it back too—but I felt amazing! On my current fast, I haven’t lost a single pound! So what’s going on with my weight? How is it possible I haven’t lost a single pound when all I’ve consumed is Ketoaide and 1 cup of Bulletproof Coffee? I’m athletic and rather muscular for a female and workout hard to help manage my multiple sclerosis. Can you explain what’s going on because I’m sure I’m not the only one dealing with this issue.  Thanks for your time reading this! Dawn 5. Does consuming a small amount of calories (300 daily) slow down fat metabolism while fasting? I have a quick question for you guys: After I have 2 tablespoons of MCT oil, 2 cups of bone broth, and a tablespoon or two of heavy cream to my coffee during my fasting days, I am up to 300 calories.  Does this little bit of caloric intake slow down the burning of body fat for fuel?  Thanks for your help answering this question. Angela iTunes review: BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 4 – SUPPORT OUR SPONSOR: Become a Nutritional Therapy Practitioner through the Nutritional Therapy Association at NutritionalTherapy.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Start tracking your health markers for FREE at HeadsUpHealth.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page

Raffaele Pilla was a research scientist that worked at the University of South Florida looking at Ketogenic Diets and their therapeutic effects. He is currently a Pharmacist and Research Scientist in Italy. You can find him on Facebook and his e-mail address is raf.pilla@gmail.com Show Notes: 1:16 - 4:04: How he met Dom D'Agostino and the beginnings of his research career looking at compressed gases in Navy SEALs 4:30 - 4:58: How a hyperbaric chamber mimics a real Navy SEAL dive 5:15 - 6:25: The beginning origins of why Navy SEAL divers had to dive deeper into waters and how they began to have seizures due to compressed oxygen 6:49 - 8:17: Atmospheric pressures in a deep dive Navy SEAL compared to walking on dry land 9:13 - 15:50: Discovery of 1921 John's Hopkins Hospital study that showed the ketogenic diet as a cure for epileptic seizures. Story of friend Mike who got off medications for seizures and cured his epilepsy through ketogenic diet. 16:15 - 16:45: Raffaele's favorite soccer team and how many times a week he plays the beautiful game 17:45 - 24:23: What happens to the human body following the ingestion of carbohydrates, proteins, and fats. Why the western diet doesn't fit our evolutionary behaviors and why the over-ingestion of carbohydrates has led to western metabolic diseases and obesity 24:33 - 26:00: What is Ketosis? 26:15 - 31:28: How do we achieve a state of ketosis? 32:45 - 35:45: Ketogenic Diet Program in Rowers that set personal records on a ketogenic diet. Ketogenic and Low Carb diet with Norwegian Soccer team that won championship in state of Ketosis 36:15 - 39:45: Keto-Adaptation and Why a ketogenic diet works for athletes and soccer players 40:45 - 43:50: Sugar addiction and why eating sugar promotes eating more sugar 44:10 - 47:07: How long can you stay in a state of ketosis? 51:10 - 52:18: Once ketosis is achieved, how hard is it to maintain? 52:39 - 53:55: How do we measure how many millimolars we have? 54:07 - 57:30: How does fasting influence ketosis? 59:25 - 59:50: Where to contact Raffaele Pilla.

This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

This week's show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You're about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.

Topics:   [4:42] Switching Around Your Diet (Diet Confusion) [10:47] Sumo Deadlift High Pull [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters [37:02] Cataracts [41:27] HIV [45:37] The Dietary Composition And Energy Expenditure Study in JAMA [51:28] Baby Not Fat Enough [56:14] Speeding up Keto Adaptation [58:22] Ideal Ratios Of Fat Intake