Podcasts about meet sarah

Meet Sarah. The best days are when we get to talk with some of our nonprofit hero organizations

Have you ever been curious about the life of an NFL athlete's wife? In this episode, we dive into all the secrets, stereotypes and struggles of NFL life. Sarah Biegel is a mama and the wife of Vince Biegel, linebacker for the Miami Dolphins. She opens up about what she has learned so far in the NFL and the importance of being flexible within the sports industry. Communication within this industry is so important and Sarah has a great tip to keep your communication goals aligned with your significant other. If you're interested in what life looks like in the NFL, then this episode is for you! Meet Sarah! Visit Sarahbiegel.com Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany --- Support this podcast: https://anchor.fm/morethanaseason/support

Austin Bristow II (@bristowski) and, this week's guest, Sarah Griffin (@skg_18) chat about baseball and answer your questions. They discuss the Red Sox, Brewers, lacrosse, and much more. Join Pitcher List Plus and support the podcast, get an Ad-Free Website, and access to our Discord community! Timestamps: Meet Sarah – 2:25 Minor Leaguers Interviews – 12:08 Lacrosse – 21:36 State of the Red Sox – 28:00 State of the Brewers – 47:45 Mailbag Questions – 1:11:58 Get PL+ and join our Discord: https://pitcherlist.com/plus

Sarah Wakeman has been cranking the engagement on our Podcast Facebook Group: "Subconscious Mind Mastery Podcast Listeners!" In March 2021, she and her cousin, Katie Cunningham, started their own podcast called "For the Love of 2 Hippies," and they are doing an awesome job with it! Here is a link to their episodes: https://anchor.fm/for-the-love-of-2-hippiesWe are going to have a super high-energy visit with Sarah & Katie and you will soon see why this is one to subscribe to and put in your podcast rotation. Sarah & Katie, thank you for what you are sharing in the world and we are anxious to hear your story! Enjoy the Journey,Thomas Support this show http://supporter.acast.com/subconscious-mind-mastery. See acast.com/privacy for privacy and opt-out information.

Sarah Brooks is a design leader and intrapreneur who uses strategic design and mixed-methods research to help teams and organizations reach better outcomes. She has worked in enterprise, federal, non-profit, start-up, and hybrid organizations. If you're one of millions of US military veterans, her work at the Veterans Administration has touched your life. We are pleased to welcome Sarah as a member of the Civic Design conference (https://rosenfeldmedia.com/civic-design-2021/) and community curation team! In this Rosenfeld Review episode, she shares her experience at the VA, digging into specific challenges when working within a large org, learning what ‘patriotism' means from people who are in the service, and how soft-skills (people skills, really) are needed at the systems level. Sarah recommends: Emergent Strategy by Adrienne Maree Brown https://www.amazon.com/Emergent-Strategy-Shaping-Change-Changing/dp/1849352607 Tickets to Civic Design 2021 are now available; register now! https://rosenfeldmedia.com/civic-design-2021/ More about Sarah: Sarah Brooks is a design leader and intrapreneur working at the intersection of foresight, service design, and mixed-methods research approaches to help teams and organizations reach better outcomes. She has worked across the enterprise, federal, non-profit, start-up, and hybrid organizations. Currently, Sarah is the Executive design leader responsible for the development and diffusion of standards and practices that create experience excellence across IBM's product and service teams. She is an active mentor, author, educator, and speaker on the art & craft of seamless experiences and living systems approached to complex challenges. Sarah is the author of System Shifting, in the book Strategic Design Thinking: Innovation in Products, Services and Beyond, and the essay Collective Strength and Greater Understanding Through Co-Design in the book Leap Dialogues: Career Pathways in Design for Social Innovation. Sarah served as a 2014-2015 U.S. Presidential Innovation Fellow at the U.S. Department of Veterans Affairs continuing on as a political appointee until the end of the Obama-Biden Administration, working as Chief Design Officer leading a team that worked on strategic transformation priorities. Prior to government service, Sarah lived in San Francisco and worked in the social impact ecosystem and currently lives in Montauk, New York.

Happy Monday loves! Hope you all had a beautiful weekend! Ali was in Tennessee this weekend checking out their new home ( lots of updates to share soon)!! Meet Sarah Vie, an energy healer, emotional healing coach, meditation guide & best selling author of " Let Your Inner Golden Sparkle Shine" Today we cover: Inner child work and healing and why it's so important and not "woo woo" Limiting beliefs and how to work through your own as well as teach your children the same Feeling happiness and being that happiness Clearing ancestral pain and Sarah's coaching behind it Sarah and Ali talk their own journeys and why doing your work is so important, especially right now for the collective Tune in to learn more about inner child healing, finding peace with yourself and being truly happy If you're looking for clean products, non toxic and a better lifestyle, all made in the USA, DM Ali on IG or email to let her know you're interested in hearing more! Follow Sarah at: https://sarahvie.com https://www.amazon.com/Your-Inner-Golden-Sparkle-Shine ( Sarah's Book) https://www.instagram.com/sarah_vie_llc AND HERE'S ALI: www.alilevine.com @Alilevinedesign Don't forget to follow our podcast Instagram too!! @Everythingwithalilevine If you're loving Everything with Ali Levine, please leave us a 5 star review, written out with some love!! WE love you and appreciate the love!! The REVIEWS mean SO much to us and help others find the show!! DM Ali @Alilevinedesign and say hi and follow! Ali LOVES to connect with her community!! SCREENSHOT this episode if you LOVE it and Tag US so we can Share it!!

Consistency is the underlying premise behind maintenance mode, behind working the system, behind the mantra of "don't break it". It's the opposite of shiny object syndrome.When you're consistent with your offers and your messaging, people know who you are, what you stand for, and what you sell.When you're consistent in your operations, your team and your clients know exactly what to do next.When you're consistent, you're efficient and you don't waste time, effort, or money.Consistency means that you don't get exhausted by decision fatigue - because a lot of your daily decisions have already been made and you're just following the process you decided on a while ago.Consistency builds resilience. Even when you're operating at 10%, having built habits and processes means that you can keep the ball rolling.In order to become more consistent in your business, there are two things you have to figure out.First, you have to get your mindset wrapped around being consistent and prioritizing it. That sounds simple, but in my experience, it's just not. It's so easy to self-sabotage by getting distracted or bored or prioritizing other things.Second, once you know that consistency is an important value to you, you have to build habits and design your environment so that being consistent is actually the easiest path for you to take.If consistency is the goal, building habits is how you accomplish it.Meet Sarah. Sarah Von Bargen is a writer, coach, and educator who helps people spend their time, money, and energy on purpose. And she uses habits to make sure they're sticking to that purpose. Habits have been a critical component in her own business success and in the success of her students, too.Listen to the full episode to hear: How the stress of flying by the seat of her pants turned Sarah into a data-driven planner How changing your exterior circumstances–like charging your phone in another room–supports the interior work that builds lasting habits How Sarah uses a “think about it later” list to help keep herself from productive procrastination and shiny object syndrome Why you should test shiny new ideas on social media or your blog to gauge interest before you spend time or money developing them Learn more about Sarah Von Bargen: Yes and Yes Instagram: @yesandyesblog Money & Happy Facebook Group Free Workbook: How To Rescue The Time & Energy To Go After What You Want Learn more about Susan: Scalespark.co Twitter @ScaleSpark LinkedIn @thesusanboles

EPISODE 84DYKE BEER ✨

On today's episode, meet co-hosts Sarah Canzano & Brian Imrich.  They discuss how they got to the area, their hopes for the podcast and a bunch of other random bits of personal information to help get to know them better.  Enjoy! 

Sarah is an organizer of Celiac and Allergy Support groups.Sarah's group:  https://meetup.com/allergyResources:  https://celiac.org/Follow Life In The Rabbit HoleSubscribe as a member for bonus listener features:www.lifeintherabbithole.buzzsprout.comwww.LifeInTheRabbitHole.comwww.facebook.com/LifeInTheRabbitHolePodcast

Hey #HEALTHYHUNNIES​! Meet Sarah! She is 32 years old and was caught in a binge/restrict cycle. In just 8 weeks, she is free from that and has lost 13 pounds in the process! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

In this final episode of the series, host Sarah Ashford catches up with Modern Quilter Sarah Hibbert.  They discuss how Sarah's  been influenced in her work by art and architecture, and Sarah's love of collage, which has formed the basis of many of her modern quilts.  Sarah also talks about the quilts that have been accepted into exhibitions, and her love of Quilt Con, the exhibition put on annually by the Modern Quilt Guild.   Sarah also shares 2 top tips and a quote, that you won't want to miss.  

Marketing for Humans: Bringing the Human Back into Marketing. Hello. I’m Christina Frei, founder of Innate Marketing Genius, where how you love to help people informs how you get business. Do you know your deepest why in serving others?  I have identified 5 Innate Marketing Genius types, and knowing your type answers this question. The types  include Nurturers, Adventure Guides, Door Openers, Steady Presences, and Celebrators.  Discover your genius type here.Season 5: Marketing HotseatsI decided that I needed to show the magic of people’s deepest why in action.  In Season 5 of Marketing for Humans, I get to do this. I put myself in a Marketing Hotseat,  invite dynamic entrepreneurs as my guests, and act as my guest’s marketing consultant for 45 minutes or so.  If you want some calmer, more authentic marketing ideas, these are your episodes. Sometimes, you’ll even get the input of my colleague, Jenn Wentworth, a digital marketing expert based in New Hampshire. Today I’m doing a Marketing Hotseat with Sarah Prescott, a dog trainer based in Wenham, MA.  Sarah has helped me train my own Norwich Terrier, and it turns out that she raised puppies at the  Guide Dogs for the Blind in California. There,  she gained deep satisfaction in teaching young pups to grow into well-socialized Guide Dogs. After tons of research and testing, Sarah has her own method, where it’s all about personal discipline and leadership absolutely essential to train a dog effectively.  Sarah is a Celebrator, which means she wants to bring the good life to others and does so with her own special flair. Let’s meet Sarah and come up with some great marketing ideas. Dog Coach LLC Meet with Christina

Spoiler Alert, Sarah brings out big feelings in both Angel and Stefanie. Unfortunately she doesn't bring out any feelings in Antonio the DJ/Firefighter. Who will she end up with: the guy from The Serpent Killer, Peach Shirt dude, The Porn guy or Nick? Find out right now. See acast.com/privacy for privacy and opt-out information.

Sarah Jane Levine is the owner of Lily Jane Boutique, a store specializing in jewelry, gifts, and clothing. Since beginning the business in 2018, she has seen tremendous growth from pop-up shops and online orders to opening her own storefront in the middle of a global pandemic. Most notably, she is doing it all while remaining a full-time student and continuing to be involved on campus. You will be so inspired, and maybe ready to start your own business, after hearing Sarah Jane's story in this season finale.

Meet Sarah Gingrich, an Orthodox mother of six living in Lancaster, PA. She is a contributing author of Darkness Is As Light, and co-author of the upcoming Lenten devotional for teen girls Letters For Pilgrimage. She is a soap-maker by trade, and when not working she enjoys beekeeping, hiking, sewing, painting, and gardening. Originally from Montana, she's lived in Canada, Costa Rica, and for six years in Puerto Montt, Chile, as a missionary. The family worship at St. John Chrysostom Antiochian Orthodox Church in York, PA.

Meet Sarah, Originally from San Diego, she fell in love in with the UK

Sarah is known as the resident extrovert whenever she's out and about. She's the one who sees who's on the outside and pulls them in. She's the person I needed to have at high school parties! Connection is her superpower and she helps people connect in nourishing ways. She is a mom, wife, business owner, podcast host, disability ministry specialist, just to name a few. This superpower helps her navigate her own emotional journey as a special needs mom and disability inclusion advocate. Her business, The Virtual Visionary, her work as a speaker and advocate and her passion for ministry in the local church all showcase her beautiful way of connecting through empathy, engaging in relationship and truly hearing where people are at and what they need. Visit her website at https://thevirtualvisionary.com/ Check out her podcast, A Special Hope, at https://hopeinautism.com/aspecialhopepodcast/

In this episode, we rewind to take a deep dive into Sarah's background: her childhood, family, early interests, and formative events. P.S. - we started filming our episodes again! Head on over to the "What Is Life, Dude? Podcast" YouTube channel and subscribe to catch all of our future episodes. Connect with Us → Email us with questions, comments and recommendations for future episode topics → whatislifedudeshow@gmail.com Sarah’s Instagram → https://www.instagram.com/thesarahsullivan/ Eric’s Instagram → https://www.instagram.com/theericames/ Sarah & Eric's Instagram → https://www.instagram.com/ericandsarah_/ --- Support this podcast: https://anchor.fm/whatislifedude/support

Welcome to the FIRST episode of The Overnight Trainer Podcast. In this solo episode we cover: Sarah's journey from being a Subject Matter Expert to a Trainer, overnight What it was like making the transition into Learning and Development  How Sarah learned so much in a short amount of time Sarah's advice for anyone looking to get into L&D

Join us on today's episode of ETM as the BOLD Ladies welcome Sarah Grant to the podcast.

Join us this week as I quiz Sarah on how she got started running, what her routine looks like, and how identifying as a runner has transformed her life. She is the perfect example of someone who is not only willing to do hard things to achieve her goals, but someone who genuinely enjoys the process, and I know she’s going to inspire you to get out there too. Get full show notes and more information here: https://notyouraveragerunner.com/168

Sarah and her husband Keith are young adults ministering on college campuses through the Disciple Makers ministry.   Become a FRIEND OF FUSION here.

Sarah is a French qualified lawyer, who has been developing an in-house legal career in the UK for the past 5 years in the tech and pharmaceutical industries. She hated law school and the lack of practical teaching hence why she now runs a law blog on social media where she demystifies legal concepts and the in-house legal profession by leveraging different formats including visuals, videos and using humour and a lot of sarcasm. Sarah is passionate about making the legal industry a better place where lawyers can fully express themselves, their creativity and personality. In this episode, we discuss: • why Sarah wanted to work in house immediately after finishing law school; • how she persevered for 18 months after graduation until she found her first permanent legal gig; • why no experience is ever wasted and what non-legal work can teach you; • Sarah's experience as a sole counsel early in her career; • how to add value as the first in house lawyer in a fast-growing company; • managing people and building a high-performing legal team; • working in-house in the pharmaceutical industry; • Sarah's passion for creating legal content on social media; • advice for anyone who wants to elevate their personal brand online; and • much more. Connect with Sarah: LinkedIn: Sarah OUIS Instagram, Facebook & TikTok: @verylawyerproblems Twitter: @expatomnes Connect with Mel: LinkedIn: https://www.linkedin.com/in/melissastoreyscott/ Counsel Podcast page on LinkedIn: https://www.linkedin.com/company/counsel-podcast Instagram & TikTok: @theinhouselawyer Email: theinhouselawyer@gmail.com

When we started this conversation I thought it might be something we could call "Hyper-Local" however the issues that are raised by my guest Sarah Trone-Garriott are much larger than simply those of Iowa State Senate District 22. Here you'll learn more about her and her family. The struggles many are facing and we'll talk about responsibility and leadership moving forward. Click through...and meet Sarah for Iowa.  

Meet Sarah Germany - a chef, educator and writer who provides hands-on nutrition, health and wellness education to low income communities of color. In this impactful conversation Sarah dives deep into food - her passion and her struggle with food, and how she turned food into a success story as well as a mission to help others heal with food. She is currently seeking representation her first full-length work, Stories from the Kitchen: There’s Healing at the Table, Ya’ll. And this conversation offers insight into the powerful stories Sarah has to share on her journey of redefining food for us. 

On today's episode I have Sarah Lynn Feldscher the founder and CEO of  Virtual Desk. We are going to talk what services virtual assistance are able to provide while giving businesses and entrepreneurs back so much time in order to focus on their own goals. Virtual Assistants (VA)s are a key resource to allow entrepreneurs and small businesses to uplevel their productivity and production. We chat about what a typical day is like for her, how to stay creative when managing a full plate of social media and the value of networking and helping others. Virtual Desk was founded in order to help business owners succeed. Many entrepreneurs today face projects that are incredibly time consuming. This can lead to burnout and a lack of time to generate new revenue streams. Our services allow the extra assistance you need without the overhead costs of an employee. Additionally, our services can be tailored to the exact needs of any client. Our job is to be here for you when and how you need us to, it's that simple.Meet Sarah Feldscher Founder-Virtual Desk  http://www.virtualdeskva.com/ (www.virtualdeskva.com) virtualdeskva@gmail.com Let's be FRIENDS!Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great. https://www.facebook.com/groups/3703506103027078/ (Money Works: Your Money Mastery Community ) Follow me on the gram  https://www.instagram.com/cassieanne_fit/ (@Cassieanne_fit) And the brand new profile for this very podcast

Meet Sarah, who was the first self made African American Millionaire. Mila and I where wrestling in the background. Please forgive quality tonight.

Born and raised in the Finger Lakes, Sarah Collins is a copywriter by day and a creative writer 24/7. Her work explores themes of spirituality, mental health, nature, and race. When she's not writing, Sarah enjoys reading, cooking, and hiking. She currently lives in Victor-Farmington with her husband Ed and their two sassy house rabbits, Bernice and Buddy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Sarah, an Amazon entrepreneur who after joining the PLM program in February, was able to launch her very first private label product on Amazon just 2 months later. That product sold out in just 21 days and made her $3,200 in profit.   Sarah came to our program with previous experience selling on Etsy and eBay but was looking to expand onto Amazon and offer her own private label product. During her research, she realized that she needed a community of support where she would have the help of coaches and a step-by-step process. Join our THRIVING free Facebook community of 7,000+ thriving online entrepreneurs and Amazon sellers. You'll get educational videos, contents, giveaways, and a positive and supportive community! www.facebook.com/groups/privatelabelin60days Amazon FBA Breakthrough Ready to take the next step to work with our team? Book your Breakthrough Session! plmastery.com/sm-apply

Full Transcript Show Summary: Apple Accessibility has never been better and the team at Apple has delivered again. In the studio today we talk to Sarah Herrlinger, Apple Director of Global Accessibility Policy and Initiatives, and Dean Hudson, and engineer on the Apple accessibility team. Learn about the new features coming to the latest iPhones and join in the excitement as we roll through the Apple Orchard and pick a few apple features to highlight. There is much more deeper in the orchard and you can find out more about what is new for iOS14 on the web at www.Apple.com.  You will find some resources to help schools, teachers and parents create engaging learning experiences from home. Check out, Teach and Learn from Any Distance. And share with your community. With the advances in accessibility and a hint of the possibilities with the hardware, APIs and Screen Recognition, just to mention a few, And with what Apple is doing to educate teachers and students with the Swift Playground and XCode accessibility, the possibilities are endless. No matter how you want to access an Apple product, there is an Apple for everybody’s future - today and tomorrow.  Thanks Apple!  Contact Your State Services If you reside in Minnesota, and you would like to know more about Transition Services from State Services contact Transition Coordinator Sheila Koenig by email or contact her via phone at 651-539-2361. To find your State Services in your State you can go to www.AFB.org and search the directory for your agency. Contact: You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Storeand Google Play Store. Check out the Blind Abilities Communityon Facebook, the Blind Abilities Page, the Career Resources for the Blind and Visually Impaired, the Assistive Technology Community for the Blind and Visually Impaired. and the Facebook group That Blind Tech Show.

We’re on a little summer break, so I’m introducing you to another one of our Cook Smarts team members!   If every company had a Sarah Byun on the team, companies would have many, many more happy customers. Sarah started off as a Cook Smarts customer in 2014 and then joined our team as our Kitchen Happiness Cheerleader in the spring of 2015. Since then, she has helped countless customers get their questions answered, concerns addressed, typos on their emails fixed, always with the most cheerful demeanor.    In today’s episode, you’ll get to know this amazing multi-tasking mama and also get a behind-the-scenes look at our small but mighty company. Plus, you’ll get to hear:   How Sarah juggles being a homeschooling mom with her Cook Smarts responsibilities All the hats she wears because she does way more than answer customer service emails The negative customer service email she had to answer in her application to get the job!   Want to be a super supporter of the show and home cooking? Please tell a friend about our podcast and leave us a review on Apple Podcast (https://podcasts.apple.com/us/podcast/in-the-kitchen-with-cook-smarts/id1454754429?mt=2) . If we share your review in a future episode, we’ll send you a Cook Smarts tote bag to bring you more fun and eco-friendly grocery shopping!

Sign Up Today! Subscribe to receive your ASL Word of the Day from Sign Baby Sign. Want to learn more? Visit our website at ASLTeachingResources.com ASL Sign Club for Children and Adult ASL Course. Become a member today to access hundreds of ASL Resources. Connect with us: http://YouTube.com/SignBabySign http://Instagram.com/asl_SignBabySign http://Facebook.com/SignBabySign http://ASLTeachingResources.com/memberships Welcome to ASL Teaching Resources, the one-stop place for ASL teaching resources and learning sign language. We specialize in providing teachers with the necessary tools to be successful whether they know sign or not. Our Mission To provide ready-to-use sign language based worksheets, flashcards, and videos to make it easier to teach and communicate with deaf, hearing and special needs students. Our Promise To cut your research and prep time down to just minutes.

Meet Sarah - an ordinary woman working hard to obtain her PhD while grieving the loss of her grandfather. In part 1 of a 2 part episode, she shares how her ordinary life took an extraordinary turn after she enters an ER with stomach pains and leaves with much, much more. Music: https://www.purple-planet.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley Nicole Black (A Black Lady Sketch Show) joins Atsuko as they discuss the most searched dog (The Golden Retriever) and and they re-write the movie FROZEN with an all new Black character, SARAH! RATE LET'S GO, ATSUKO 5-STARS!Leave a fun comment & Atsuko will respond to it on air!BECOME A PATREON MEMBER & SUPPORT US TODAY:www.patreon.com/LetsGoAtsukoFOLLOW ATSUKO:https://twitter.com/atsukocomedyhttps://twitter.com/LetsGoAtsukohttps://www.instagram.com/atsukocomedyhttps://www.instagram.com/LetsGoAtsukowww.atsukookatsuka.comwww.letsgoatsukoshow.comLET'S GO, ATSUKO! IS A FOREVER DOG PODCAST:https://foreverdogpodcasts.com/podcasts/lets-go-atsuko

For this week’s interview I met with Sarah Berneche. We had an amazing conversation, and were able to really go deep on the layers of food restriction! No matter where you are in your journey, it’s always worth considered how restrictions might be popping up in your life! (Not too long ago, I shared about my own process of needing to let go of restrictions again as well!) Ready to Ditch the Guilt + Body Shame to Gain Confidence + Feel Free? Check out my newest workshop! It’s an hour long, available on-demand, and FREE! Meet Sarah! Sarah Berneche is an intuitive eating counselor and registered holistic nutritionist. She considers herself a nutrition therapist, and most of her clientele consists of women dealing with disordered eating and body image. She shares that in her early years, she had a “normal” relationship with food. Post-puberty, however, she began getting bullied for her new, larger body. At that point, she began to feel that she no longer wanted this body. Shortly after, she learned about the WW points system. This led her down the rabbit hole of diets. Sarah spent years trying to manage how she felt about her body by controlling it with food restrictions. Over the years, her diets morphed into disordered eating. In the midst of her unhealthy food relationships, she completed her dietary training and began working as a nutritionist. During a corporate nutrition training, someone asked if they were allowed to eat yogurt with fruit in the bottom. That question struck her — Sarah realized that pushing people to eat only certain “good” foods and to restrict themselves from the pleasure or joy of food wasn’t in line with her values. Healing Food Relationships As she studied and grew in her own understanding, Sarah learned more about intuitive eating, health at every size, and the body positive movement. Having healed her own food relationship, she became passionate about helping other women have the same experience. One thing Sarah notices is that many women want intuitive eating to be a clear journey with a specific destination. There is a desire to “arrive”! With intuitive eating, however, there are many phases to the journey. Rather than trying to finish the journey, it will likely feel better to enjoy each step along the way. Another important point: many women have a relationship with dieting built on years of practice. Transitioning to intuitive eating is a practice as well. You should plan to invest in it, just like you would with any new relationship! Along the way, you’ll likely notice that sometimes that old dieting relationships tries to get back into your life! That’s normal – and you have the ability to choose, each and every time, which relationship you would rather invest in for the long run! The Layers of Food Restrictions Even when you’ve been eating intuitively for years, you may find restrictions popping up in your life! Sarah shares that the layers of food restrictions can be like the 100 layer crepe cakes. Every time you peel one back, it seems like there is another one ready to take its place! You may notice this happening physically — whether that’s the temptations to calorie count, control portion sizes, or restrict specific items. At some point, we start to move into more mental and psychologic concerns as well. For example, being a “better person” if you eat clean or maintain a smaller size. We also tend to have a lot of fear around things like carbs, fat, or other foods we may have demonized during our dieting journey. Many women tend to think that if they stop dieting, their food will be different. Sarah notes that this is true, but it’s not the only change! You’ll be a different person too! Your dieting came about for a reason, often a much deeper reason than we tend to acknowledge. You may have been managing anxiety, stress, or old traumas with your previous restriction/binging cycles. You may have used dieting to bond or connect with other women or people you care about. Dieting may have helped you cope with feeling inadequate. When you STOP restricting, a lot can come up! Dieting Makes us Feel Safe Diets have served a purpose in our lives! Because of that, they have a certain amount of security attached. When we start intuitive eating and release diets, we need to reconsider the coping mechanisms and tools we use to allow ourselves to still feel safe. After addressing the physical food restrictions connected to her diets, Sarah had to dive deep on the emotional needs that she had been using diets to manage! From romantic relationships to personal connections to inadequacies and other core wounds — Sarah found that when she stopped restricting, she was faced with many old feelings and hurts she had never truly addressed. Dieting had never been about “just” losing weight. When we talk about food and body, we are never just talking about food and body. There are so many deep, core needs connected to what we eat! There are so many layers of food restriction that we’ll need to be willing to pass through! Life Gets Better Without Diets The diet industry creates a problem (making us feel inadequate and broken) and then offering a solution (start dieting!). In the process of ending that relationship, we get to start rebuilding our core beliefs about who we are. Intuitive eating allows us to peel back all of the layers and messaging and become our truest, most authentic selves. Sarah shares that the more she does this work, the fuller her life becomes. With less restriction, she experiences more abundance. She’s found herself more conscious of connections, wholeness, and gratitude in many areas of her life. Rather than trying to get to the smallest size (and then intending to treat herself well at that later point), she’s able to treasure and value herself today, just as she is. She’s also seen an increase in the strength of her friendships and connections. Intuitive eating has enabled her to open herself to body positivity, social justice, and more care and concern for others and for the world around us.

Sarah Kelly and Leah Robert, owners and founders of SaltyGirl Beauty, have been crafting clean body care products out of their office in Kennebunk since 2017. The idea of a clean beauty care line came about when Sarah was diagnosed with stage 3 triple-negative breast cancer and was eight months pregnant, her sister Leah came over to her house one day when Sarah was undergoing cancer treatment with bright, fun lipstick and Sarah tried it on. It made her feel like herself again. These ladies have not only crafted a clean beauty line, they have also rounded up many women to be a part of their SaltyGirl community where they talk about Mom life, favorite music and so much more. They also give back in many ways to two non-profits that they also started, Warrior Revolution and Foundation4Love.Please visit SaltyGirl Beauty's websites to view their products. Feel free to follow them on Facebook and Instagram to get updates on new products and promotions. Also, check out their Lip Gloss Heroes contest where you can nominate an individual in your life that you know is empowering and inspiring to the community and they may be named after a shade of lipgloss from their new collection.Also please check out my featured Maine musician, Kate Matzell, and her full track of Don't They Say and the rest of her beautiful music on iTunes. 

Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation, or urinary frequency? Pelvic floor issues are so common and often get ignored!  Check out Health is PowHer’s interview with Sarah Dominguez, PT, MSPT, CLT, WCS, CMTPT, a pelvic dysfunction expert who has dedicated her career to helping women in this area. She is also board certified in women’s health and is the co-founder of Foundational Concepts, an integrative physical therapy clinic in Kansas City. She is just a phenomenal woman helping women with a whole health approach. Sarah's full bio can be found here In this episode, Sarah discusses one of the most important ways to manage and prevent hip pain, low back pain, bladder issues and even constipation, neck pain, headaches, and TMJ - all related to the pelvic floor! And it's surprising how simple this therapy is! She has tons of resources to check out at her clinic's website: Foundational Concepts and the Pelvic Chronicles Blog. On Instagram, you can find her @pelvicchronicles Health Is PowHer Website and Episode Page Here Music By Balloon (Audrin Baghaie): SoundCloud and YouTube

Bark & Wag is in the CBD business. It is very important to work with a herbalist grower to make the sure the product does not have pesticides. For more questions please contact Sarah at sjmarr707@gmail.com.  Here is an article about Herb Farms.  Many people are drawn to herbalism, not only because plants are natural or contain healing qualities, but also because being an herbalist can bring you closer to the Earth.  It’s not unusual to see herbalists with dirt under their fingernails who never leave home without their botanical ID books or a trusted wildcrafting tool.  We like to plunge our hands into the dirt, spend time with the plants in their native habitats, or simply with herbs growing freely in a garden.  (Read Sue Kusch's articles on the benefits of working with soil here). While many herbalists love to gather their own herbs, it’s not always possible to do so. Some herbalists may choose to spend their time consulting with clients, making herbal products or teaching classes.  When you aren’t able to gather your own herbs, buying from a small herbal farmer or ethical wildcrafter is the next best thing. Not only is the quality often incredible, you are also supporting what we want to see more of in this world:  Small-scale organic and sustainable farms instead of concrete buildings.  Family-operated businesses, or businesses that support their employees with living wages and benefits, rather than large corporate entities most interested in making a buck.  Local economies rather than shipping herbs from far away places.  Sustainable Herbs Project For more information about the importance of sourcing our herbs sustainably I highly recommend the Sustainable Herbs Project. Created by Ann Ambrecht and funded by almost 1,000 herbalists, this site explores many of the important issues facing the herbal industry. I hope every herbalist is familiar with this important work.    317Save I am frequently asked about small scale herbal farms, but until now I’ve never had an extensive resource list to send folks to. Thank you to Val who researched and compiled this list for the USA and to Tiffany Traverse for compiling the list for Canada!  My intention is to provide herbalists an easy way to find their own local farmers and wildcrafters. While it certainly doesn’t contain every farm out there, we did our best to make it a comprehensive by-state list of small herb farms and ethical wildcrafters. This specifically means people who are offering fresh and/or dried plant material and, in some instances, fresh whole plants.  In choosing the herb farms and wildcrafters, we looked for websites that clearly reflected the availability of plant material. (Educational farms, personal gardens, and herbal products aren't included.) Disclaimer: I have not received herbs or any other kinds of perks from most of the farmers and wildcrafters on this list. This list is not an endorsement of quality.    Do You Want to be Added to this List? If you are an herb farmer or ethical wildcrafter and would like to see your website listed here, please click here to fill out the form.   USA California Crimson Sage Pearson's Gardens Connecticut Pleasant Valley Botanicals Twin Star   Delaware Sharon's Natural Gardens   Illinois Stone House Herb Company Wind Ridge Herb Farm   Indiana     Iowa Nature's Cathedral   Kansas Neff Family Farm   Kentucky Among the Oaks Flourishing Herbs Maine Avena Botanicals Blessed Maine Herbs Herbal Revolution Farm Maine Seaweed October Fields   Maryland Harding's Wild Mountain Herbs   Massachusetts Flora Verdura Muddy River Herbals Sawmill Herb Farm   Michigan Black Locust Gardens Heartwood Forest Farm Linden Tree Herbals   Minnesota Will Heal Farm Montana Spirit Works Herbs   Nebraska Loess Roots Spiritus Vitae Botanicals   New Hampshire Bee Fields Farm Heartsong Farm Langford Homestead Farm Remick Museum and Farm New Mexico Desert Bloom Herbs Feral Gardens New Mexico Farmacy Voyage Botanica   New York Healing Spirits Herb Farm Midsummer Farm Tree Star Farm North Carolina Bat Cave Botanicals Featherherbs Gentle Harmony Farm Maple Spring Gardens Mountain Gardens Pangaea Plants Red Root Native Nursery   Ohio Companion Plants Foraged and Sown Wild Vitality Homestead Oklahoma Our Herb Farm   Oregon Lovelight Herb Farm Medicine Garden Mountain Rose Herbs Naturespirit Herbs Oshala Farm Pacific Botanicals Pharmacopia Herbals Strictly Medicinal Seeds Thyme Garden Tumalo Lavender Viriditas Wild Gardens   Pennsylvania Cloverleaf Herb Farm Cutting Root Farm & Apothecary Farmer Liz Lancaster Farmacy Tooth of the Lion Tulsi Fields Farm   Rhode Island Farmacy Herbs Parcel Apothecary   Texas Lori Rose Holistic   Vermont Eleven Acre Farm Flack Family Farm Free Verse Farm Wild Faith Herb Farm Zack Woods Herb Farm   Virginia Forrest Green Farm Gathered Threads Goose Creek Gardens Greenstar Farm Terembry Farm The Heathen Homestead Washington Ancestree Herbals Blazing Yarrow Farm Blooming Artichoke Herbary Eaglemount Farms Friends of the Trees Harmony Fields Island Herbs Montevista Medicinals Smoot's Flavor Farm Understory Apothecary The Wheel Medicinal Herbs YarbWorks   Wisconsin Moonwise Herbs   Canada Alberta Chickadee Farm Organic Herbs   British Columbia Breath of Life Cedar Hill Herbs Fireweed Farm Harmonic Arts Botanical Dispensary New Brunswick Bear Roots Forest   Ontario Floreren Farm Foggy River Farm Green's Creek Farm Judy's Organic Herbs Rebel Roots Richters Herbs Do You Want to be Added to this List? If you are an herb farmer or ethical wildcrafter and would like to see your website listed here, please click here to fill out the form.   A special thanks to jim “cougar” mcdonald and Michael Pilarski for introducing us to some of the growers and wild crafters listed.  

Today’s episode features personal trainer, Sarah Pallanck.  This was a fun one.  Sarah is super passionate about working with senior athletes and we dive into that a bit today. We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls! This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has to say on today’s episode!Reach out to Sarah:Via Instagram: @sarahpallanck

Welcome to the very first episode of the GroWise Be Well podcast! In this episode, we introduce you to our founder Sarah Southwell, whose empowering story shaped GroWise Be Well’s mission. Sarah shares her journey which begins in 2002 when she decided to kick her addiction to speed. While facing debilitating withdrawal symptoms, Sarah sought out medical help and soon became used to hearing, “nothing is wrong with you.” Instead of giving up, Sarah talks about how she began researching how to cope with her withdrawal, leading her to create a toolbox of healing methods. In the process Sarah learned about the value of people, love, joy, and that she was working towards making the best life that she could imagine. Similar to her challenge with addiction, Sarah discusses how she struggled to find help when coping with postpartum depression, and then later, with supporting her child through sensory processing disorder. By trusting her intuition and diligently researching each issue, Sarah was able to develop an even greater toolbox of healing methods. Everything that Sarah has been through has led her to founding GroWise Be Well — a platform for her to spread love, open up her toolbox, and use her knowledge to help people. Key Points From This Episode:Sarah talks about her experience kicking her drug addiction.How unhealthy perceptions about weight led a young Sarah to her speed addiction.Sarah’s experiences of withdrawal while on a photography trip to Scotland.The lack of available answers to help those struggling through withdrawal. Why using speed made Sarah’s more selfish and the importance of other people. How Sarah built up a toolbox of healing methods that helped her rebuild her life. Sarah's tools for helping her son deal with a sensory processing disorder.GroWise Be Well’s mission; use Sarah’s research to help your loved ones. Tweetables:“That fear woke me up, it shook me awake and made me realize that I was an addict.” — Sarah Southwell [0:02:20]“I recognize that moment as one of the most important moments in my entire life. I was not a good person before I kicked the speed.” — Sarah Southwell [0:07:06]“When the universe knocks you to your knees, you start to realize how important other people are.” — Sarah Southwell [0:07:59]“I want you to learn what tools work for you. I want you to believe in yourself. I want you to listen to your intuition.” — Sarah Southwell [0:13:46]Links Mentioned in Today’s Episode:Sarah Southwell on LinkedInGroWise Be Well

In this week's episode, the pod has its first guest!! Kylie and Anya talk with Sarah Greisdorf, the CEO and Founder of Holdette, about starting a business in college, establishing and using your network as well as what the future holds for herself and Holdette. Sarah breaks down all the amazing perks of her company, including a community network called the Back Pocket Membership and their women's workwear line that's all about giving working ladies functional pockets! Plus, Holdette was kind enough to provide us with a discount code so you can get your first month's membership to Back Pocket for free! Go to https://holdette.com/pages/membership and use the code "twodegreeshotter" at checkout for your first month free! Keep up with Sarah and Holdette by following them below! Sarah's Instagram: @sarahgreisdorf Holdette's Instagram: @holdette Shop Holdette: https://holdette.com/ You can also donate to their crowdfunding campaign now through June 19, 2020! Click here to fund the campaign: https://ifundwomen.com/projects/holdette Make sure to subscribe so you never miss an episode, and follow us on Instagram @twodegreeshotter! If you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.

Introducing Sarah Nitsch and if you don't know who she is, listen in as she is going to be a big part of CLEANSElife.com. 

A 6th grade science teacher, a field trip to the Cosmosphere, lots of hard work, several advanced degrees, and a NASA internship has all been a influential part of Dr. Sarah Wallace’s journey.  Dr. Sarah Wallace has always been in love with space, and through her work at NASA, she’s found her calling. As a microbiologist, Sarah serves as the principal investigator for the Biomolecule Sequencer, allowing DNA to be sequenced in space on board the International Space Station. Talking to Sarah is like talking to your best friend, if your best friend happens to be a super-smart, yet down-to-Earth NASA microbiologist!  Beth and Sarah energetically enjoy discussing:    The Kansas Cosmosphere and how it fostered the joy and inspiration for Sarah to understand space  How we are all just walking bacteria…  What it’s like to see her experiments be flown on the International Space Station, including the first ever DNA sequencer in space!  AND, having a space wedding. Not just a space-themed wedding, I mean, a serious space nerd let’s-take-this-all-the-way SPACE wedding. Short of actually having it IN space.   About Dr. Sarah: https://www.youtube.com/watch?v=FaEqVYw7O3g Taken from adafruit.com: Dr. Sarah Wallace is currently is the NASA Microbiologist and Principal Investigator for the Genes in Space-3 Project aboard the International Space Station (ISS). She works at the NASA Johnson Space Center in Houston, Texas. Dr. Wallace conducts research to understand how the environment in space alters the behavior of microbes and runs her tests aboard the ISS. This will help us to one day identify microbes in-flight. The recent Biomolecule Sequencer (MinION) that Wallace worked on, showed that DNA sequencing in space is possible.     BONUS SHOW NOTES & QUOTES:  On being a female in microbiology: “I had a pretty even split of females and males in my graduate classes, and at my lab here at NASA, we have TONS of female scientists, and it’s really exciting! I have several female colleagues that started with me right out of their undergrad or Ph. D. programs and have blossomed into become these phenomenal scientists! I feel like things are really opening up for anyone who is qualified and passionate, and it’s no longer a stereotypical ‘man’s world’. I got to meet with some of the women from the Apollo mission, and most of them were assistants. Now, females are running the divisions and the directorates, and females leading as subject matter experts in all disciplines. It’s really great to see how big that change has been since Apollo.   Sarah attended Wichita State and loved microbiology, and molecular biology. Determined to find a graduate program that had both, Sarah found the University of Texas Medical Branch in Galveston. The NASA connection and fellowships in the life sciences through NASA allowed Sarah to conduct most of her research at the NASA Johnson Space Center for her Ph.D. dissertation.  “It’s been a rewarding path, steppingstones often presented themselves to me, AND, I worked REALLY hard to make that happen. I was laser focused to get to NASA.”    About Being a Part of the Team to Put the First DNA Sequencer on Station: “If you just stop and think about it, something that’s very complex on Earth, sequencing DNA, has become commonplace in space! We have DNA sequencing in space! We have been sequencing DNA on board ISS since 2016. To date, we’ve done about 30 sequencing runs with about 6 different astronauts. Why that’s important: it’s been not only an incredible achievement, and there are SO many applications… from my area we monitor the station (air and water microbes) and we have no way to do that unless we bring the samples back to Earth, which does not set us up very well as we try to move away from low-Earth orbit and not be dependent on sample return.  My team developed a method where we could go all the way from sample to answer not only to fly the sequencer, but we developed all the preparation methods to take a swab of anything really and sequence the microbial DNA from that swab. The things we find are common and they are the same things we find in your room. ISS is incredibly clean.    About What’s Next: “I have colleagues who are interested in getting in the human health domain. We know humans are changing in response to spaceflight. The hows and whys and what’s really going on are not widely known, so this technology can be very powerful in helping us understand this better. Based on an astronaut’s genetic makeup, there could be a “eat this, do this kind of exercise” monitoring to understand if they are responding favorably or poorly to the recommendations (based on the sequencing) and really get into a precision medicine type approach. This (sequencing technology) is definitely something that I see moving into a doctor’s office for everyone’s benefit.    On DNA and RNA sequencing and epigenetics- “Yes, there’s absolutely ways that we ourselves are regulating what genes are turned on or off through these mechanisms, HOW that’s happening and to what responses are the types of questions that we are looking to answer right now.”    On What Happens When Girls Get to Meet Sarah (as a Doctor, as a Scientist, as a NASA researcher for Station): “It’s surreal.” Between all of the amazing opportunities I’ve had since we launched the sequencer in 2016 until now, I’ve had more people ask for my autograph and to take selfies with me.. it’s like, ‘what is happening? I’m just a nerd!’ It’s incredible and it makes me feel so good. NASA has a video series called, “What’s on Board?” and I was fortunate to talk about the DNA sequencer. There was a young girl in the audience interested in science journalism, and she came up to me after the program and said to me, ‘You are NOT what I expected a NASA scientist to be!’ It made me feel really good because obviously I connected with her.”    What’s On the Horizon: “I look forward to when we can address those opportunities with cutting edge technologies, making sure we’re making the environment safe for the crew, and then using these technologies to learn more about what happens to life in space.  We are at the cusp of this really exciting time where we know things change, but we don’t really understand the hows and the whys and the next decade is really going to start to shine light into these answers, and I’m excited to see NASA using these technologies to understand what’s happening in space with cellular life.”   MORE!!!! On International Space Station DNA Sequencing:  https://www.nasa.gov/mission_pages/station/research/news/dna_sequencing https://www.nasa.gov/mission_pages/station/research/news/biomolecule_sequencer   KIDS! Students! Check out Genes in Space- YOUR opportunity to fly an experiment in SPACE: https://www.genesinspace.org/   If you've ever wondered how astronauts might survive a deep-space mission or how we might use biology to transform new worlds, Genes in Space is for you:   Propose an experiment that utilizes molecular biology capabilities aboard the ISS, specifically polymerase chain reaction (PCR) Test your hypothesis in the ultimate lab: The International Space Station    

Hello Monday! Ok, loves, seriously get SO EXCITED right now! Cause we were so giddy recording this episode with the amazing Sarah Nicole. We have been waiting for this to happen for quite some time, and well with everything going on in the world, things aligned and truly at the perfect time! Meet Sarah Nicole of the Birds Papaya. Many known as an Instagram Sensation, but she was blogging for many years before she hopped over to IG and really found her audience and her real voice that has captured so many now, Ali included!! Sarah's story of her own life journey, from body image issues, shame, divorce and so much more and finding herself all over again is one to truly inspire! Sarah shares her massive life changes that got her to where she is today and the happiness and content she now feels in life! No matter where you are in your own life and journey, to know it's okay and you are working through it and figuring it out as you should. There is light at the end of the tunnel and there is beauty in dark places. Today Sarah and Ali discuss motherhood openly and raw, what Sarah has learned along her own journey as a seasoned mama. Sarah shares her heart with us on how she went from hating her body, to loving it and finding the neutrality in it all. Sarah shares how vulnerable she has become as well through her journey of sharing and how she loves to empower and connect with her audience daily. Sarah also discusses the diet culture, what she went through with losing 100lbs, how she learned to be healthy and what she wants others to know now as well. Ali and Sarah touch on so many real life raw topics and have an open conversation about it all. Let us tell you, LISTEN to this one not only will you be inspired but hopefully your perspective changes on something you might be going through. We hope today's episode brings you some laughs, knowledge and just a feel good story with all going on! Stay home, stay healthy, stay safe!! To Follow Sarah and more of her Journey: https://www.instagram.com/thebirdspapaya https://www.thebirdspapaya.com https://www.facebook.com/thebirdspapaya https://www.thebirdspapaya.com/the-papaya-podcast AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign Don't forget to follow our podcast Instagram too!! https://instagram.com/striptddownpodcast !!  Always updating fun news and clips there from the show! If you're loving STriptd Down, please leave us a 5 star review, written out with some love!! WE love you and appreciate the love!! If you ever have feedback, guest requests, or just want to send some love our way! We love connecting with YOU! Strippeddownproduction@gmail.com Xox --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ali-levine/support

Sarah and her husband live in MA and are both doctors of chiropractor. They have two boys aged 3 & 1. Sarah shares about the benefits of chiropractic care in pregnancy. She suffered a miscarriage and had to take Cytotec after not fully miscarrying 5 weeks after learning of her miscarriage. She lot trust in her body and moved forward with IUI and a hospital birth. She describes her hospital experience as feeling like a product of their system and ending in a cesarean section without a strong medical reason. She shares about nitrous oxide and what to ask your local hospital. Her first birth emphasizes the need for everyone to be familiar with Spinning Babies. We question what informed consent means to a laboring mom. Finally she walks us through how she arrived at birthing autonomously-free-birth-at home as a VBAC with her husband's support. This beautiful water birth story opened up my mind on what it really means to take ownership of your body and to make informed and empowered decisions that are right for you, no matter what that looks like. Her favorite baby product is the Bum Genius cloth diapers.  You can follow Sarah on Instagram @birthuprising You can follow me on Instagram @birthstorypodcast or @mydoulaheidi if you are interested in a doula in Charlotte, NC

Mary Jo finally meets a fellow homeschooler. Sarah May Jackson visits, and the Neon Clubhouse devise a way for the "schools" to be rivals. They land on stand-up comedy competition, which goes ... well, you'll have to listen to find out. They also pray about Mary Jo's pubic hair. Recording from February 21, 1987. (original improvisation from Nita Cherise as Sarah May Jackson, Erica Carrington as Olivia Brownstone, Hallie Sheck as Virginia Danielle Walker, Carrie Moulder as Susan Beth Handler, and Maggie White as Mary Joseph Owen)

It's Friday!! Happy Friday Loves!! Ali is off on her way to ITALK NYC to speak at Italkevents.com/nyc for #Italk4motherhood and then to enjoy her baby moon!! It has been a busy week and we hope you are getting ready for the weekend as well!!  Today is such an EMPOWERING episode for our mamas and mama's to be, and well honestly anyone that wants to really talk about the medical system and advocating for yourself! Sarah Lavonne who is a registered RN first and foremost, has really seen the medical world first hand, and though she loves her job, has also seen a lot of disconnects especially when it comes to mothers and care, options, education etc. Sarah talks about change from the inside out and outside in and really walks us through her years in the hospital as a registered RN as well as being a birth coach. Sarah shares her journey of how she got here and her mission and where's shes going. Sarah and Ali connected because of Sarah's passion for not only educating mama's but also witnessing many successful VBACS and having a VBAC class!  Sarah and Ali go deep today about Ali's journey as a new mama and her birth with Amelia via c-section to and now going for a VBAC for her second baby girl. Sarah and Ali really discuss the realness of birth, the trauma a c-section can bring, why a VBAC, the actual stats, benefits and risks and so much more. Ali loved sitting down with Sarah and really getting into the heavy details of a VBAC, mothers care in general and so much more! Sarah loves women and babies so much, and you can really hear her passion and what she's wanting to further with education for us all! Tune in, it's an episode jam packed with information, stats, fun conversation and more!! Sarah is also giving us a coupon code for her amazing VBAC class for those mama's that want : Use CODE "Vbacwithoutfear" until June 30th for 20% off Follow Sarah at: https://www.youtube.com/channel/UC14hksGNKLU5Ny8c145cuzw https://www.bundlebirth.com/ ( Sarah's company) https://www.facebook.com/watch/sarahlavonne/ https://www.facebook.com/sarahlavonne/ https://www.instagram.com/sarahlavonne https://www.instagram.com/bundlebirth AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign https://www.instagram.com/striptddownpodcast/ go show our IG some love, we share new episode clips and fun stuff there! And don't forget to leave a 5 star review if you love this show and Ali!! We appreciate all the love!! Thank you!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ali-levine/support

The Perfectly Acceptable Podcast is super excited to welcome Sarah to the Podcast for her first full episode! So this week, Sarah, Django, & Jeff give you a smattering of opinions on what happened this week in comics! Also, at some point Django starts talking about Penthouse from the 1970’s or whenever he was a kid…. that’s right folks, it gets weird!00:04:03 - Jessica Jones: Blind Spot #100:12:17 - Red Mother #200:17:25 - Jane Foster Valkyrie #700:23:00 - Five Years #700:31:07 - The Question: Deaths of Vic Sage #200:40:00 - MEET SARAH!!BUCKSHOTS!Django00:51:42 - Superman’s Pal Jimmy Olsen00:52:13 - Dead Eyes #400:52:34 - Second Coming #6Sarah00:55:00 - Low Low Woods #200:55:46 - Skulldigger & Skeleton Boy #2Jeff00:58:40 - Flash Forward #500:59:01 - Ruins of Ravencroft: Sabretooth00:59:21 - The Batman’s Grave #400:59:58 - Archie #710SPOILERS! Tread carefully dear listener, because we’re going to talk about what happened in these books. So maybe pause this, read your books, and come back. We’ll still be here!Subscribe to us on iTunes or wherever you like to get your podcasts.Call in with your questions at 1-619-663-7336. Or email them to us info at our website addressess.