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5 episodes with mentioned in this episode dr
5 episodes with mentioned in this episode dr
2 episodes with mentioned in this episode dr
2 episodes with mentioned in this episode dr
2 episodes with mentioned in this episode dr
Dr. Kim and Camden Morgante explore how purity culture has shaped individuals' beliefs and relationships. They break down five harmful myths it promotes and examine how these misconceptions can impact a couple's sex life after marriage — including the unrealistic expectation of a fairy tale marriage as a reward for remaining pure. Dr. Morgante offers guidance to help couples move beyond the shame and guilt tied to these teachings, so they can embrace the beautiful gift God designed for marriage. We pray this episode is helpful for you and your marriage. Episode highlights: Our God isn't a transactional god. Purity culture has been compared to the sexual prosperity gospel. Many individuals only hear negative messages about sex before marriage. Reclaiming the beauty of sex involves holistic healing of mind, body, heart, and soul. Teaching children about sexuality should focus on values rather than rules. Purity culture can lead to feelings of being 'damaged goods'. Myths of purity culture can cause disillusionment in faith. Couples Conversation Guide: Main takeaway: Our motivation for purity before marriage can serve as a stumbling block to intimacy within our marriage. Purity before and within marriage is important, but our relationship with God isn't transactional. We are missing the point of God's heart for sex when the focus is on a reward. Questions to Discuss: How was the conversation surrounding sex approached in your youth? Looking back, did you desire to stay pure before marriage and what was your motivation for purity? Did you believe one of the “5 lies” Dr. Morgante mentioned in this episode? What do you think Dr. Morgante means when she says that the lies of purity culture don't just live in our minds, they live in our bodies? QUOTES: These myths didn't just live in our minds, they lived in our bodies. -Dr. Camden Morgante When you try to control people, it's really easy for shame and fear to become part of it. The end result may be good, but the way you get there can harm people. Shame and guilt is not from God. God wants us to experience healing. We have to have a deeper why for it. MENTIONED IN THIS EPISODE: Dr. Camden Morgante's Recovering from Purity Culture. You can connect with Dr. Camden Morgante on Instagram Unlock True Intimacy: Become a couple who prays together. We have several other AWESOME Resources on our website. Check those out HERE. Check out our Bible Reading plans on YouVersion and make sure you're following us there to keep current on all our newest plans!
Dr. Kim and Camden Morgante explore how purity culture has shaped individuals' beliefs and relationships. They break down five harmful myths it promotes and examine how these misconceptions can impact a couple's sex life after marriage — including the unrealistic expectation of a fairy tale marriage as a reward for remaining pure. Dr. Morgante offers guidance to help couples move beyond the shame and guilt tied to these teachings, so they can embrace the beautiful gift God designed for marriage. We pray this episode is helpful for you and your marriage. Episode highlights: Our God isn't a transactional god. Purity culture has been compared to the sexual prosperity gospel. Many individuals only hear negative messages about sex before marriage. Reclaiming the beauty of sex involves holistic healing of mind, body, heart, and soul. Teaching children about sexuality should focus on values rather than rules. Purity culture can lead to feelings of being 'damaged goods'. Myths of purity culture can cause disillusionment in faith. Couples Conversation Guide: Main takeaway: Our motivation for purity before marriage can serve as a stumbling block to intimacy within our marriage. Purity before and within marriage is important, but our relationship with God isn't transactional. We are missing the point of God's heart for sex when the focus is on a reward. Questions to Discuss: How was the conversation surrounding sex approached in your youth? Looking back, did you desire to stay pure before marriage and what was your motivation for purity? Did you believe one of the “5 lies” Dr. Morgante mentioned in this episode? What do you think Dr. Morgante means when she says that the lies of purity culture don't just live in our minds, they live in our bodies? QUOTES: These myths didn't just live in our minds, they lived in our bodies. -Dr. Camden Morgante When you try to control people, it's really easy for shame and fear to become part of it. The end result may be good, but the way you get there can harm people. Shame and guilt is not from God. God wants us to experience healing. We have to have a deeper why for it. MENTIONED IN THIS EPISODE: Dr. Camden Morgante's Recovering from Purity Culture. You can connect with Dr. Camden Morgante on Instagram Unlock True Intimacy: Become a couple who prays together. We have several other AWESOME Resources on our website. Check those out HERE. Check out our Bible Reading plans on YouVersion and make sure you're following us there to keep current on all our newest plans!
Dr. Michael C. Selbst and Dr. Jennifer Cruz from Behavior Therapy Associates joined me to explore Pathological Demand Avoidance (PDA), a subtype of autism spectrum characteristics marked by an anxiety-based drive for control. PDA triggers a fight, flight, or freeze response to both explicit and implied demands, making traditional interventions ineffective. Individuals with PDA often have highly sensitive nervous systems and struggle with the removal of control, leading to heightened anxiety.While there are no evidence-based strategies yet, emerging approaches emphasize collaboration over compliance. Rather than coercion, effective support comes from building trusting relationships, presenting expectations in a meaningful way, and embedding socio-emotional learning opportunities. The focus is not just on moving away from discomfort but helping individuals experience it with compassion and cooperation. As caregivers and clinicians, we must lend our calm, practice emotional intelligence, and reflect on how we show up in these interactions.Although research in the U.S. is still developing, Dr. Selbst and Dr. Cruz recommend the UK-based PDA Society as a valuable resource for further information. #autism #speechtherapy What's Inside:What is PDA?What causes Anxiety Based Drive for Control?What strategies can be used to work with learners with PDA?Do all learners with PDA have autism?Mentioned In This Episode:Dr. Selbst and Dr. Cruz have the authority to practice interjurisdictional telepsychology (APIT) from the PSYPACT commission, allowing her to provide telepsychology to clients in many states. To see if your state is included, please click on this link: https://psypact.site-ym.com/page/psypactmap PDA SocietyBehavior Therapy AssociatesABA Speech: HomeJoin the aba speech connection membership
Team and workplace culture can deeply impact a person's health and well-being. And, as a health coach, it's important to consider these workplace dynamics to provide the best support to your client. Today's guest, Dr. Richard Safeer, discusses how workplace and team cultures affect our health and the need for health coaches to take into account their clients' work environments while helping them. In this episode, they talk about: The impact of workplace culture and subcultures on the health and well-being of employees Importance of emotional intelligence in understanding and managing workplace stress Lifestyle changes or strategies that health coaches can use to help people in different work-related situations Workplace norms and their impact on healthy behaviors in the workplace How health coaches can help clients manage workplace norms that are harmful to their well-being Impact of environmental cues at work on our lifestyle choices Memorable Quotes: “Most of the health coaches are not getting exposed to this idea about how we address the eight or nine hours a day that our clients or our patients are spending working, either remotely or in the workplace.” “We spend most of our waking hours working, so it is in our best interest if we're really trying to optimize the help we can provide to understand how the workplace and the workplace culture impact our ability to make healthy choices and have a positive mindset day.” “Just because everybody's doing one thing doesn't mean that you should do that one thing if it's not good for your health and well-being. But that takes a lot of effort.” “Our coworkers can absolutely impact our lifestyle.” “Having a repertoire of work-related questions that impact health and well-being is vitally important, because the number of hours most Americans spend working and in the workplace.” BIO: Dr. Safeer is a highly respected leader in the employee health and well-being field. His work is featured by the Center for Disease Control and Prevention, and he's been quoted in the Wall Street Journal, the Washington Post and Fortune Magazine. Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins employee health and well-being strategy. He's also the author of A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce. Dr. Safeer is board certified in three medical specialties, a fellow in three medical colleges and has been recognized by a former Maryland governor for his contribution to the state public health system. Dr. Safeer loves being active outdoors and has hiked and camped in Australia, Alaska and the Andes, among other great outdoor areas of the world. Dr. Safeer and his wife are celebrating their 26th wedding anniversary this September. They are fortunate to have three healthy children. Mentioned In This Episode: Dr. Richard Safeer Website: https://richardsafeer.com/ A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier and More Resilient Workforce book - https://amzn.to/3bG1q1D Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person's chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy. In this episode, they talk about: Combining conventional cancer treatments with natural approaches, like healthy lifestyle changes to beat cancer Best diet to prevent and combat cancer Role of fasting, freeze-dried fruit and vegetable powders, sleep, and exercise in supporting cancer treatment and overall health Benefits of a whole food, plant-based diet for cancer prevention Five anti-cancer teas – green tea, dandelion, chamomile, hibiscus, red clover Benefits of using a sleep tracking device like the Oura ring, and how can it help optimize sleep Impact of alcohol consumption on cancer risk Anti-cancer properties of melatonin, and how can it be used to support cancer patients Memorable Quotes: “The foods that have the highest antioxidant activity seem to have the highest anti-cancer activity.” “Eating a whole food, plant-based diet definitely lowers your chances of getting cancer, cardiovascular disease, dementia, diabetes—just about every type of chronic disease.” “The National Cancer Institute recommends nine servings of fruits and vegetables per day because studies show that people who eat more fruits and vegetables have a much lower incidence of cancer.” BIO: Dr. Brandy has been a practicing medical doctor for 44 years running a plastic surgery/medspa/anti-aging practice until 2017. During his career he has published 75 scientific articles in peer-reviewed journal, written 9 textbook chapters and given over 200 lectures at national and international medical meetings. In late 2017 he was diagnosed with the most aggressive form of an incurable blood cancer called “multiple myeloma”. After his diagnosis and an intense dive into the cancer scientific literature “Natural Insights into Cancer” was born. This is his integrative cancer practice where he coaches cancer patients about what can be done naturally to augment their conventional cancer therapy with an ANTI-CANCERIZING APPROACH that includes a plant-strong diet, lifestyle changes like daily exercise, quality sleep, and stress management techniques; targeted supplements with the help of advanced RGCC lab testing of natural extracts against the patient's own circulating tumor cells; detox (in and out), and gut microbiome enhancement. Through applying his knowledge he was able to get himself into a complete remission in 6 months with a limited conventional approach combined with the above-mentioned dietary and lifestyle changes and has remained there for 6+ years. He is the author of a best-selling book “Beat Back Cancer Naturally”. He has provided 24/7 virtual cancer lifestyle and weight loss coaching for hundreds of patients through his website naturalinsightsintocancer.com with tremendous success rates. Mentioned In This Episode: Dr. Dominic Brandy's Website: https://www.naturalinsightsintocancer.com/ Dr. Dominic Brandy on Instagram: https://www.instagram.com/cancerveggiedoc/ Beat Back Cancer Naturally book: amazon.com/Beat-Back-Cancer-Naturally-Scientifically/ Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
Today's guest, Dr. Terry Wahls, talks about how she turned her fight with multiple sclerosis (MS) into a mission to help others. Dr. Wahls was diagnosed with MS 25 years ago. Even after trying the best treatments and diets, there's no improvement in her condition. So, she did her own research and created the Wahls Protocol, which helped her walk again and reverse her symptoms. She also shares how health coaches and medical professionals can support clients in adopting the Wahls Protocol. In this episode, they talk about: Dr. Wahls' background and MS diagnosis How Dr. Wahls developed the Wahls Protocol after conventional treatments failed to stop the progression of her MS Dr. Wahls' recovery through the Wahls Protocol and regaining the ability to bike and walk Challenges people face when adopting the Wahls Protocol and how to overcome them Role of medical professionals and health coaches in implementing the Wahls Protocol The importance of resilience and mental strength in managing chronic conditions like MS Advice for those newly diagnosed with MS or other chronic conditions Special offer for health coaches to get certified in the Wahls Protocol Memorable Quotes: “Between every event in our life and our reaction to that event is a little space, and in that space, we choose our response.” “We can take every circumstance in our life and make it hell or heaven based on our intentions and the actions we choose to make and how we interact with everyone around us.” BIO: Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods. Mentioned In This Episode: Dr. Terry Wahls Website: https://terrywahls.com/amplify/ The Wahls Protocol® Health Practitioner Certification (Use code VIP to apply for certification for just $1): https://terrywahls.com/certification/ Dr. Terry Wahls on Instagram: https://www.instagram.com/drterrywahls Links to resources: Health Coach Group Website: https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
Do you want to add years to your life? Making simple changes to your diet could be the secret to longevity. Internationally recognized nutrition expert Dr. Joel Fuhrman discusses his nutritarian diet approach for preventing disease, promoting longevity and aiding weight loss. He explains the science behind maximizing nutrition for optimal health and shares success stories from his medical practice and Eat to Live retreat. In this episode, they talk about: The concept of a nutritarian diet and GBOMBS food Older (2003) and modern (2011) versions of Eat to Live book Impact of body fat on nutritional density and health Nutritarian diet vs. American or Mediterranean diet in terms of fat sources Nutritarian diet maximizes human longevity and also helps in disease reversal How average weight loss progress for a person following the nutritarian diet Eat To Live Retreat and how it helps people succeed in following the nutritarian diet People think they're okay if their medical numbers look fine, even though they are on multiple medications Nutrition can be more effective than pharmaceuticals Some examples of disease reversal cases Is there something that can be done with the nutritarian diet and cancer The difference between a nutritarian diet and other plant-based diets and blue zones Memorable Quotes “The nutritarian diet inherently is what would be the right dietary portfolio to maximally slow aging, prevent cancer, dementia, heart disease, strokes, and enable a human to live past 100 years old in excellent health.” “Nutritarian diet is focused on the micro-nutrient density and comprehensive exposure to the micro-nutrients so that with with micro-nutrient excellence, it naturally suppresses the desire to over-consume calories.” “It's pretty fascinating how the body has such a miraculous ability to reverse disease when you establish an optimal environment for healing.” BIO: Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 1-3 months to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. Mentioned In This Episode: Dr. Fuhrman Website: https://www.drfuhrman.com Beginner's guide to the Nutritarian Diet: https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast
How can you achieve a positive work culture through internal alignment?In this episode of the Build a Vibrant Culture Podcast, Nicole Greer talks with Dr. Joey Faucette, an executive coach and culture architect. We discuss Dr. Joey's strategies for fostering positive work environments, drawing from his book, Work Positive in a Negative World: Team Edition. We explore five core practices: Perceive, Conceive, Believe, Achieve, and Receive the positive at work, emphasizing the need for internal alignment of thoughts and beliefs before taking action. Dr. Joey shares personal tactics like a gratitude diary for positive thinking and offers resources to listeners, including a discounted book and access to his Work Positive Podcast and courses.I'm buzzing with excitement to share some of the golden nuggets we unearthed together.
When it comes to teaching comprehension to autistic learners, it can be difficult to know where to get started. This is an important skill leading to independent communication, and it's crucial to have a robust system for teaching the skills. I'm going over some of the foundational skills leading to comprehension. Labeling is a progressional skill that should start with the preferred terms of the learner, then onto more functional beyond the therapy room for their day to day life. Intraverbals and (to keep things simple) filling in the blanks are another skill that is a cornerstone of conversation and a foundation of comprehension learning. Don't forget to check out Dr. Sundberg's supplement that I discuss in this episode.WH questions are a specific target to get started with in comprehension. You can get very specific with criteria and data when creating learning targets and IEP goals for this skill. You can teach this skill with visuals (I share a resource for this today too!) and very importantly, you can use WH questions to teach and generalize personal safety questions: What is your name? What is your guardian's name? What is your phone number? Etc. There are great links and resources for you to check out today, so don't miss those! And if you found this episode helpful, don't forget to leave a review or reach out to me at ABAspeech.org with any questions.#autism #speectherapyWhat's Inside:How to support a learner with struggling comprehension skills.A robust system for teaching comprehension with autistic students.Creating functional IEP goals for comprehension with WH questions.Mentioned In This Episode:Dr. Sundberg Intraverbal Supplement: Intraverbal Subtest V.6.0ABA SPEECH Intraverbal Printable: Speech Therapy Activity: Focus on Comprehension & Expressive LanguageBoom Cards for ComprehensionJoin the ABA SPEECH Connection Membership - Membership ABA SpeechJoin the bootcamp here: Dynamic Content Joint Attention Bootcamp
Has blame crept into your marriage? If so, your marriage is certainly suffering its effects. But it does not have to stay that way! Today Dr. Kim helps you discover how to identify and remove this damaging habit from your marriage. Scripture is clear that our mindset matters, and that we have the ability to change our minds! So this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Dig in today to start dismantling the blame. Episode highlights include: How to identify - and break - subtle blame patterns Why expecting each spouse to give their 50% share to the marriage just doesn't add up Dr. Kim and Lindsay get real about how blame has impacted their marriages How to remove blame from our efforts to show our spouse love How to address the issue healthily instead Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim mentioned this article from Harvard Health in the episode Contentment doesn't come easily, but it's SO worth the work! Get our 15-Day Contentment Challenge with a donation of ANY amount to the ministry of Awesome Marriage this Giving Tuesday! Learn more here! 15 Daily Prayers Bundle More mindset resources: Dr. Kim's Mind Craft Plan Switch On Your Brain by Dr. Leaf (includes the “21-Day Brain Detox”)
Here we are at episode 150! I am so happy to be here sharing and disseminating this important information with you every week. To celebrate this milestone, my favorite guest, friend, mentor, and colleague, Dr. Mary Barbera, joins me.If you're not familiar with her amazing work, she shares her remarkable journey into the autism world. Working as a nurse and starting her family, her world and purpose changed when her oldest son Lucas was diagnosed with autism just before his 3rd birthday. She went from a mom in denial to a BCBA, author, online educator, and podcast host on a mission to create awareness and help parents and families with autistic children get the best outcomes for their children.We cover a really important topic in early intervention... Is it a speech delay or autism? She breaks down the procedures necessary to get started when you're working with a child who is not yet speaking. When it comes to her Turn Autism Around Framework, the first step is Asses. She advises assessing the child's Expressive & Receptive Language (verbal and nonverbal), as well as feeding and sleeping habits. Mary Barbera really encourages parents to be the “Captain of the Ship”. Parents are a child's best advocate, and she has an abundance of tools and resources for parents via her Turn Autism Around book, Online Courses and Community, and her new digital assessment. Her goal is to help every child reach their fullest potential while being as safe, happy, and independent as possible. #autism #speechtherapyWhat's Inside:How to get started with Early Intervention?Tools and Resources for parents of autistic children.A new digital assessment for your child.What is the Turn Autism Around Framework?Tips for parents to take action and become the captain of the ship.Mentioned In This Episode:Dr. Mary Barbera Membership - ABA Speech
Has blame crept into your marriage? If so, your marriage is certainly suffering its effects. But it does not have to stay that way! Today Dr. Kim helps you discover how to identify and remove this damaging habit from your marriage. Scripture is clear that our mindset matters, and that we have the ability to change our minds! So this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Dig in today to start dismantling the blame. Episode highlights include: How to identify - and break - subtle blame patterns Why expecting each spouse to give their 50% share to the marriage just doesn't add up Dr. Kim and Lindsay get real about how blame has impacted their marriages How to remove blame from our efforts to show our spouse love How to address the issue healthily instead Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim mentioned this article from Harvard Health in the episode Contentment doesn't come easily, but it's SO worth the work! Get our 15-Day Contentment Challenge with a donation of ANY amount to the ministry of Awesome Marriage this Giving Tuesday! Learn more here! 15 Daily Prayers Bundle More mindset resources: Dr. Kim's Mind Craft Plan Switch On Your Brain by Dr. Leaf (includes the “21-Day Brain Detox”)
What does it mean to “reframe?” And how can you know if you need to do it? Reframing is a term Dr. Kim has used in past episodes, and today we learn exactly what it means and the practical steps to do it. Scripture is clear that our mindset is very important, so this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Tune into today's episode for the details! Episode highlights include: The Biblical basis and Scripture to support the concept of reframing Practical steps of the reframing process What to do if your spouse frames you negatively Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim's Mind Craft Plan (I accidentally referred to it as Mind Your Marriage in the episode) is a great place to start! Caroline Leaf's book, Switch On Your Brain includes the “21-Day Brain Detox” Dr. Kim mentioned in the episode The Weekly Marriage Check In is a great way to stay connected with your spouse, and you get this printable resource FREE when you sign up for the One Thing email! Get all the details here. Being self-aware is a gift to your marriage, yourself and everyone around you! Our Self Check In Guide is a tool to take you through the process of growing self-aware. Dr. Kim mentioned our Marriage Changers Membership, where he and Nancy share exclusive video content each month. Marriage Changers also get automatic access to each new monthly resource we create. Learn more here. Scripture references: Romans 12:2 Proverbs 4:23 1 Corinthians 2:16 Romans 8:6
What does it mean to “reframe?” And how can you know if you need to do it? Reframing is a term Dr. Kim has used in past episodes, and today we learn exactly what it means and the practical steps to do it. Scripture is clear that our mindset is very important, so this month we're digging into how to cultivate a healthy mindset and a healthy marriage. Tune into today's episode for the details! Episode highlights include: The Biblical basis and Scripture to support the concept of reframing Practical steps of the reframing process What to do if your spouse frames you negatively Subscribe to Podcast Email to make sure you never miss an episode. When you sign up, you will get our 4 Week Connection Challenge for free! Plus you will get noteworthy quotes, resources, and more delivered straight to your inbox. *Music for this podcast is created by Noah Copeland. Check him out here! MENTIONED IN THIS EPISODE: Dr. Kim's Mind Craft Plan (I accidentally referred to it as Mind Your Marriage in the episode) is a great place to start! Caroline Leaf's book, Switch On Your Brain includes the “21-Day Brain Detox” Dr. Kim mentioned in the episode The Weekly Marriage Check In is a great way to stay connected with your spouse, and you get this printable resource FREE when you sign up for the One Thing email! Get all the details here. Being self-aware is a gift to your marriage, yourself and everyone around you! Our Self Check In Guide is a tool to take you through the process of growing self-aware. Dr. Kim mentioned our Marriage Changers Membership, where he and Nancy share exclusive video content each month. Marriage Changers also get automatic access to each new monthly resource we create. Learn more here. Scripture references: Romans 12:2 Proverbs 4:23 1 Corinthians 2:16 Romans 8:6
How are you supporting yourself and your health as you dive into the busy holiday season? Too often retailers find themselves burned, drained, and stressed in the midst of the happiest time of the year.My personal doctor of nearly a decade, Dr. Michelle Wolford, is with me to share 5 steps you can put into action to change your health to not only support you in Q4 but the rest of your life.Techniques - Dr. Wolford shares a great morning routine to get your days started off right: Wake up, Organize your top 3 to do's, and take 10 minutes to pause in meditation and manifestation.Supplements - Adaptogens, Immune support, Down Regulating Stress and Anxiety, and Sleep support…Dr. Wolford shares natural medicine that can support you in areas you need without compromising your health.Food - A balanced diet is KEY, set yourself up for success in the hustle bustle by having healthy grab and go snacks like Fast Bars, Lara Bars, and Cliff Bars. [Retailer bonus… keep some stocked in the store to support your team too.]Body Movement - You may be getting your steps in just around the store, but make sure to set time for intentional movement especially outside if you can! Gratuity - You can write it down or speak it out loud, but get in the positive habit of finding something you're grateful for each day before you go to bed.This is just a taste of all the amazing advice and tips Dr. Wolford shares in the episode so don't forget to tune in, take notes, and check out the list of product recommendations linked below!And don't forget Dr. Wolford amazing offer: 50% off new patient visits when you mention Rooted in Retail to her front desk.I'm rooting for your success.What's Inside:How your health can impact your response to high stress seasons.5 steps for creating a healthy lifestyle.Dr. Wolford's supplement and snack bar recommendations.Support yourself, your team, and your clients with intentional health changes.Mentioned In This Episode:Dr. Michelle WolfordSupplements - Fullscript - Dr. Michelle WolfordEVOLVE 2024 in Denver, CO - Crystal MediaSocial Media Hooks and Hacks - Crystal Media Crystal Media Insiders Crystal Media Crystal on InstagramCrystal Media on InstagramCrystal Media Co - YouTube
As a member of the field, you have probably heard of and used the VB-MAPP. Today I am talking to Dr. Barbara Esch, who is an experienced contributor to the field as an SLP and BCBA-D, as well as the author of the EESA, a part of the VB-MAPP. Dr. Esch recently released the “New EESA”, the Early Echoic Skills Assessment and Program Planner. She explains the changes and the reasoning behind them. The EESA is not about articulation, as it is primarily focused on Early Speech Learners. This assessment and planner is about how well an individual can repeat what they hear with the criteria: the number of syllables 1 to 6, different numbers of consonants, and different numbers of vowels.In the new EESA you will find 5 groups of increasingly complex syllables within the Guide and Protocol books. These also include FAQ, Translations, and a Work Packet. In the work packet, the administrator will analyze skill levels and utilize the program planning guidance. It's always important to me to keep things FUNctional. Dr. Esch and I discuss the importance of choosing the write targets and the write syllables for words of things our learners like and would need access to. As creator of the EESA, Dr. Barbara Esch has had a hand in thousands of learners' development of verbal speech. You can utilize this tool whether you're an SLP, BCBA, Parent, Caretaker or anyone finding themselves responsible for teaching vocal speech!#autism #speectherapyWhat's Inside:Dr. Barbara Esch's contribution to the field of ABA.The EESA versus the Early Echoic Skills Assessment and Program Planner.What is syllable complexity and why does it matter?/A tool for anyone teaching verbal speech.Mentioned In This Episode:Dr. Barbara EschDifferent Roads to LearningMembership - ABA Speech
Have you ever had a client exhibit behaviors that you just don't know how to approach? Dr. Jonathan Fernand has had experiences in the field across many settings that aid in his understanding on intervening with restrictive and repetitive behaviors. Restrictive and repetitive behaviors can mean a variety of behaviors, from high order (compulsive and ritualistic) to low order (self injurious and vocal/motor stereotypy). But when do these behaviors warrant intervention?Dr. Fernand reminds us that while every decision is contextual and depends solely on the individual, there are factors that contribute to deciding on the intervention process. Consider safety, health and wellness, community, and other lifespan barriers as indicators for intervention. Prioritize the need for intervention and differing methods with changes in skills and interests. It's also important to note that not all restrictive and repetitive behaviors need to be at zero levels if they can be enjoyed appropriately.This conversation is great for SLPs, who are often in situations where they feel like they are calling in the BCBA when things have gone too far wrong and can maybe do more to intervene preventatively. Dr. Fernand, like me, is an advocate for lifelong learning. He urges professionals to access a network of resources and lean on colleagues and mentors to learn and grow. #autism #speectherapyWhat's Inside:What are Restrictive and Repetitive Behaviors?What does it mean for behavior to become a barrier to behavior?What behaviors warrant intervention?What are high and low order behaviors?Prioritizing and revisiting the best intervention process.Making contextual decisions for every client and behavior.Mentioned In This Episode:Dr. Jonathan Fernand on LinkedInJonathan K. Fernand Florida Institute of Technology · School of Behavior AnalysisLearn more about the ABA SPEECH Connection CEU Membership and Joint Attention on September 12th at 8-9pm eastern and September 13th at 8-9pm eastern.
My guest today Dr. Cody Morris is an asset to the field, his goals include improving the practice of BCBAs, by Improving assessment and treatment methodologies regarding problem behavior and addressing organization challenges in delivering services.Today we discuss Assent, its importance, and how to gain Assent even when a client is not yet speaking. Dr. Morris makes a very important comparison in definitions between Consent and Assent. Consent: the affirmation that an individual who is legally authorized gives permission for themselves or another person to participate.Assent: the affirmation that an individual who is not legally authorized to provide their own consent, affirms their willingness to participate.Both of these are incredibly important, Consent has many legalities that affirm participation. Assent on the other hand, can be difficult to confirm when a child has limited or no communication skills. There are multiple ways to gain assent. 1, through Verbal statements or 2, through Behavior Allocation. Assent can be obtained when a student's behavior allocated the confirmation to engage through choice. Choice does not mean the student decides all goals and treatment, but as Dr. Morris and I discuss small choices that affirm engagement and build to grander decision making skills. In our conversation today, Dr. Cody Morris and I discuss some important fundamentals of behavior analysis that heavily involve Assent as a best practice. You can find out more about Dr. Morris's work and research in the provided links. #autism #speectherapyWhat's Inside:Consent versus Assent in affirming participation.How to gain assent with children who are not yet speaking?Tools and tips for gaining assent.Assent through choice in treatment.Assent through behavior allocation.How to provide gradual choice despite communication skills.Mentioned In This Episode:Dr. Cody Morris on LinkedInCody MORRIS | Assistant Professor | Ph.D. | Salve Regina University, Rhode Island | Department of Psychology | Research profile
Dr. Jeff Barke, a board-certified primary care physician and leading voice in pandemic healthcare, joins the show to discuss your innate freedom to make wellness decisions.Want the full episode? Check out yesterday's episode, or download it directly using this link. KEY TOPICS Making independently informed medical decisions.Allowing dissenting voices to inform your choices.Being proactive in taking care of your health.Prioritizing your innate freedom to make wellness decisions.When not to give the benefit of the doubt. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Dr. Simone GoldDr. Mark McDonaldDr. Brian TysonDr. Judy MikovitsCOVID-19 Deaths by AgeJay BhattacharyaMartin KulldorffProfessor Sunetra GuptaEp.20 I Dr. Emily Oster I Deciding to Expect Better CONNECT WITH DR. JEFF BARKEWebsite: www.RxForLiberty.com Instagram: @RxForLiberty Podcast: InformedDissentMedia.com Book: https://www.amazon.com/Covid-19-Physicians-Take-Exaggerated-Coronavirus/dp/0935047948 Dr. Jeffrey Barke is a board-certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. Dr. Barke is a commissioned officer in the US Army Reserve Medical Corps. He is also a reserve deputy and a tactical physician for a local law enforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College's curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought-after speaker on the failure of government education and all things related to COVID-19. Dr. Barke is a proud founding member of America's Frontline Doctors. He is also the co-host of the podcast: Informed Dissent Media.
Dr. Jeff Barke, a board-certified primary care physician and leading voice in pandemic healthcare, joins the show to discuss your innate freedom to make wellness decisions. KEY TOPICS Making independently informed medical decisions.Allowing dissenting voices to inform your choices.Being proactive in taking care of your health.Prioritizing your innate freedom to make wellness decisions.When not to give the benefit of the doubt. DON'T HAVE TIME FOR THE FULL EPISODE?Check out the brief highlight clip!Listen by searching Ep.76 HIGHLIGHT I When others try to make your decisions for you, or use this direct download link. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.comSUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Dr. Simone GoldDr. Mark McDonaldDr. Brian TysonDr. Judy MikovitsCOVID-19 Deaths by AgeJay BhattacharyaMartin KulldorffProfessor Sunetra GuptaEp.20 I Dr. Emily Oster I Deciding to Expect Better CONNECT WITH DR. JEFF BARKEWebsite: www.RxForLiberty.com Instagram: @RxForLiberty Podcast: InformedDissentMedia.com Book: https://www.amazon.com/Covid-19-Physicians-Take-Exaggerated-Coronavirus/dp/0935047948 Dr. Jeffrey Barke is a board-certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. Dr. Barke is a commissioned officer in the US Army Reserve Medical Corps. He is also a reserve deputy and a tactical physician for a local law enforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College's curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought-after speaker on the failure of government education and all things related to COVID-19. Dr. Barke is a proud founding member of America's Frontline Doctors. He is also the co-host of the podcast: Informed Dissent Media.
“It took me several years of going down that path to really realize that trauma healing is a journey, it's not a destination, and to have grace and compassion with myself. And when I was able to do that, I think my impact as a physician changed.” -Dr. Katie Cole, D.O. Burnout in health care is real and we would just like to let everyone know upfront that we will be discussing suicidal ideations in physicians, as well as trauma healing for physicians and health care professionals. We have Dr. Katie Cole who shares with Jill Farmer what inspired her to pursue a healthcare career. Her father was in the medical field and struggled with depression and mental illness, which then led her to study and practice psychiatry. She received a PTSD diagnosis due to childhood abuse and also lost her father to suicide, which led her down a path of deeper self-discovery. Dr. Cole & Jill discuss the stigma and shame around struggling with mental illness as a practitioner and how it impacts your approach to working in the field. Trauma healing is a journey, not a destination, and keeping that in mind helps you foster compassion for yourself and be a better caregiver. Dr. Cole believes that burnout in the medical community needs to be an international conversation and it's her mission to be a voice and an advocate for physicians and healthcare providers. Dr. Katie Cole is known as “The Healer's Healer.” She's an award-winning holistic psychiatrist, organizational well-being consultant, and change agent. Her passion for physician and medical practitioner well-being is fueled by her own struggles and feeling burned out in her career. This led her to identify unique solutions for burnout and to find her true passion in medicine, which is helping healers to heal themselves. Dr. Cole is board-certified by the American Board of Psychiatry and Neurology and has pursued post-training in functional and integrative medicine, spiritual medicine, transformational coaching, and physician leadership. She is also a Reiki master and energy healer. What's Inside: Dr. Cole's journey and how her personal experience shaped her career. Why trauma healing is a journey, not a destination. How working with a coach and changing your perspective can help against burnout. What's in store for the future of healthcare and well-being. Information on the Lorna Breen Initiative. Mentioned In This Episode: Dr. Katie Cole on LinkedIn Dr. Katie Cole's Website Addressing Health Worker Burnout Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE. You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today! DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time. If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, Podbean. You can also find us on Instagram, Facebook, LinkedIn, and Twitter. Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!
There is a health epidemic that is going unrecognized by health professionals, leaving many people to needlessly suffer. Doctor Neil Nathan wants to educate medical professionals and patients on the effects of mold toxicity and how it is a major culprit to a variety of health problems. In this episode, Cathy and Neil discuss: The wide array of symptoms that mold toxicity can cause Inaccurate, standard air testing for mold and better options to test one's home Using urine mycotoxin test to evaluate a patient for mold toxicity The sad truth about why mold toxicity often goes untreated Three main components of treating mold toxicity How mold toxicity can affect hormones and the nervous system The mentorship program Dr. Nathan runs to teach other practitioners how to treat patients experiencing effects of mold toxicity Dr. Nathan's books, such as Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness Memorable Quotes “It's a tragedy, in my experience, that so many medical professionals have no knowledge about mold toxicity whatsoever…And my hope is to help my colleagues understand that this is very real, it's very common, and it's treatable.” “So these folks are really suffering, and often not getting diagnosed. A health care provider needs to understand not only mold toxicity, but the things that mold toxicity can trigger in order to really help them understand the comprehensive approach that we need to take in order to help them get well.” Neil Nathan, MD has been practicing medicine for 50 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomat of the American Board of Integrative Holistic Medicine and a Founding Diplomat of ISEAI. He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject. Dr. Nathan has been treating chronic complex medical illnesses for 25 years now, and Lyme disease for the past 15 years. As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover. Listen To Episode 202 Below:Libsyn link goes here Mentioned In This Episode:Dr.Neil Nathan's website Real Time Lab Great Plains Lab Book - Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness eBook - Mold and Mycotoxins: Current Evaluation and Treatment 2022 Book - Energetic Diagnosis Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Leave a Review of the Podcast
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun MENTIONED IN THIS EPISODE: Dr. Danenberg's website: www.drdanenberg.com Our first interview -https://youtu.be/04zQRAJDwFA Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV Tepe dental floss - https://amzn.to/3r3UbF4 Tongue cleaner - https://amzn.to/3r75JHP The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1 TIMESTAMPS: 0:00 Beginning 4:40 Dr. Danenbergs story of healing from a deadly cancer 7:40 Dr. Danenberg's “incurable” multiple mylenoma cancer diagnosis & prognosis 9:50 Dr. Danenberg's rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick 11:30 Dr. Danenberg enters into hospice & is ready to die 12:30 Miracle story of healing - pet scan shows no active cancer 13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis 16:19 10 unconventional protocols that Dr. Danenberg uses to heal people 20:59 How a diverse gut micro biome aids in our health 23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis” 30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal 31:36 Why dessicated organ meat supplements are not actually “supplements” 32:33 Dr. Danenberg's process for healing the gut 34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut 35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut 37:26 Why/How glycemic variability is also indicates gut health 38:17 How Vitamin D levels also signal gut health 40:15 The importance of metabolic flexibility & our risk of metabolic flexibility 42:15 When you have a healthy metabolism you don't have “cravings” 43:18 How people should approach “carb refeeds” & the dangers of processed foods 47:52 How cancer feeds on glucose & why cancer is a metabolic disease 50:13 What is proper dental care? 51:35 The importance of dental plaque 59:10 Why mouth wash is a bad idea 1:04:08 How to repopulate the gut microbiome 1:05:30 How bovine colostrum heals the gut, how much to take for healing & why you don't need to have gas or bloating to have an unhealthy gut 1:09:00 Where people can find Dr. Danenberg
WITH GUEST: Seth Larsen, DO, CSCSWHAT'S THE WHAT: On this episode, I talk to Dr. Meathead himself, Seth Larsen, a family physician and certified strength and conditioning coach for Unicorn Strength. We talk about the difference between a DO and an MD, what he learned as a Navy physician, fitspo fuckery, stress, meditation and social media. We dissect where the industry has gone wrong, and - more importantly - what we can do to right it. Health professionals and social media health accounts working together are the future of wellness. If you want to learn what true health is all about or how to be a better "fitfluencer" - listen up. MENTIONED IN THIS EPISODE:Dr. Meathead.comDr. Meathead on IG________________________________________________________SUPPORT THE SHOW!**Join my Patreon! Be a member of the Iron Beaver Rebel Club and get all kinds of sweet perks like Discord server access, bonus podcast content, sticker packs and more! https://www.patreon.com/ironbeaver** Head over to my merch store! Apparel and accessories are stocked!https://www.ironbeaverfitness.com/merch ** Check out my Guides to Health and Fitness! Know the fundamentals so you don't get caught in the details. https://www.amazon.com/Liz-Beaver/e/B005M66TWK**Looking for a great grocery delivery service? Use my link to get $10 off your first order with InstaCart! https://instacart.oloiyb.net/c/2938036/1107857/7412**Starting your own podcast? Use my link to sign up for a paid plan from BuzzSprout and get a $20 Amazon Gift card! https://www.buzzsprout.com/?referrer_id=754291
What is your goal? Why do you want that? And what is stopping you from reaching it?Very likely, you are stopping yourself in some way. Whether it's self-doubt, internal negativity, or even not listening to yourself.If you're looking to overcome this fear and doubt, today's guest may have a solution for you. Meryl Hayton is an Emotional Freedom Technique (EFT) Practitioner, and she's joining me today to talk about the healing that EFT can bring into your life. EFT can help you let go of attachments that hold you down and get to the root cause of your stressors so that you can find belief in yourself, overcome triggers, and reach your goals.Meryl believes in this so strongly because she knows first hand how important it is to heal from past trauma and have the confidence in yourself to follow your chosen path. She's built a life she loves, and you can too. It's never too late to make the switch. Tune in!About Meryl Hayton:Meryl Hayton is an Accredited Certified EFT Practitioner helping stressed and overwhelmed spiritual professional women heal from their past keeping them currently stuck so they open up to receive more love, respect, support, free time and money in their lives. She loves facilitating my clients through deep healing & transformation of their inner critic and inner child! Meryl was an Accounting Professional turned Nail Salon Owner and now EFT tapping coach, using her fingers all along the way. She's been on a lifelong journey of healing herself and found EFT to be the catalyst which helped her quantum leap her results faster than anything, and it's her mission to share it with the world.To learn more you can visit her website or find her on Facebook, Instagram, and LinkedIn.Mentioned In This Episode:Dr. Kim D'EramoContact MerylEmpowering Spiritual Professional Women To Beat Self-SabotageRock Your Relationship Within Group ProgramBetter Than TodayFind more Hope resources
Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health. MENTIONED IN THIS EPISODE: Dr. John Douillard's Free Seasonal Diet Guide Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link) Sun Lamp on Amazon (affiliate link) Printable Body, Mind and Soul Self-Care Planner on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support
Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this connection with nature and align with the daily and seasonal cycles for better health. MENTIONED IN THIS EPISODE: Dr. John Douillard's Free Seasonal Diet Guide Dr. John Douillard's book "3 Season Diet" on Amazon (affiliate link) Sun Lamp on Amazon (affiliate link) Printable Body, Mind and Soul Self-Care Planner on Etsy --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support
Intermittent fasting is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve your digestion. Not only is it free, but you will save money on your grocery bill! Fasting for good health is not only important, but smart. But you have to do it the right way. I highly recommend checking out the below YouTube channels and doing your research before starting a fast. MENTIONED IN THIS EPISODE: Dr. Jason Fung on YouTube Thomas DeLauer on YouTube Ujido Green Matcha Tea (good for fasting) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support
Intermittent fasting is a natural and safe way to lose body fat, improve your brain function, slow down aging, reduce inflammation, and improve your digestion. Not only is it free, but you will save money on your grocery bill! Fasting for good health is not only important, but smart. But you have to do it the right way. I highly recommend checking out the below YouTube channels and doing your research before starting a fast. MENTIONED IN THIS EPISODE: Dr. Jason Fung on YouTube Thomas DeLauer on YouTube Ujido Green Matcha Tea (good for fasting) --- Send in a voice message: https://anchor.fm/holisticlifestyleguide/message Support this podcast: https://anchor.fm/holisticlifestyleguide/support
#012 Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health who works with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.She is also an international speaker and author spreading the message of health and educating about prevention and wellbeing. Her podcast, The Genetic Genius™, is dedicated to genomics and planetary alternative health, and her new book, Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love, comes out this month. It focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.In this conversation, Dr. Lulu teaches us how to avoid adrenal fatigue and what to do if we have adrenal fatigue, how to maximize our health (including our brain health), and the medicinal power of the plants around us. TAKEAWAYS FROM THIS EPISODE:Your mindset and your lifestyle are hugely important to support your adrenal system.If you have adrenal fatigue, address any sleep issues you may have.Stress and the emotions and the physical body are connected. If you are having issues in your physical body, you must deal with the underlying mind and emotional issues.We can change our DNA and we can change the DNA of future generations to come by removing environmental toxins and changing our lifestyles.Diseases come forward for us to address.Plants have a deep, profound message for us if we take the time to listen to them.If you process herbs yourself, they will have much more potency than they will if you buy them from the store. Making your own plant medicine is not only better for you but it is also better for the environment.To promote brain health, we need to detoxify our bodies by eliminating heavy metals and other toxins, nourish the brain with health fats and herbs and ave different activities to charge our brains because our brains are just like batteries. Hydrate! Drink enough water every day for brain and body health.MENTIONED IN THIS EPISODE:Dr. Lulu's new book Doclulu.comDr. Lulu's TwitterDr. Lulu's FacebookDr. Lulu's InstagramPodcast: The Genetic Genius Dr. Lulu's YouTubeSONGS IN THIS EPISODE:Ultra Violent Rays - The Nervous ReturnMad Planet - Two of UsThank you so much for listening!
How Does She Do It? | Practical Insight & Honest Perspective on Being Grown
Networking is so much more than making small talk and sending LinkedIn invitations. And building professional relationships goes beyond asking someone to do something for you. Listen for 4 reasons you need to place more focus on building meaningful relationships as you seek to elevate your career. Mentioned In This Episode Dr. Tony Evan's Study...
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