Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3632: Tyler Tervooren shares how breaking the cycle of short-term fixes and reorganizing work can eliminate unnecessary tasks. By prioritizing the important over the urgent and building effective systems, he demonstrates how small changes can free up time, reduce stress, and create lasting improvements in both personal and professional life. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "It's difficult to do, but when you force yourself to prioritize your right work, it can actually reduce the amount of wrong work you need to do forever." "When I force myself to focus on the big picture I'm always happier with the result because it usually means getting rid of many smaller frustrations." "A system for managing things I must do but don't want to removes the pain of figuring out how to do them or make time for them." Episode references: You Need A Budget (YNAB): https://www.youneedabudget.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Jeremy Jacobson challenges the conventional wisdom of including home equity in retirement budgeting, emphasizing that doing so can create dangerous blind spots, especially during market downturns. By treating home equity separately and recognizing the benefits of imputed rent, retirees can protect their portfolios and maintain spending power without being forced into selling their homes or taking on unnecessary debt. Read along with the original article(s) here: https://www.gocurrycracker.com/mortgages-home-equity-and-retirement-spending/ Quotes to ponder: "Home equity is not included in our net worth for budgeting purposes. I plan to spend less than 4% of the remainder." "Exclude home equity from the portfolio." "Debt is leverage, which multiplies returns and losses." Episode references: Cfiresim: https://www.cfiresim.com/ Risk Parity Radio: https://www.riskparityradio.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3631: Tyler Tervooren shares how feeling overwhelmed at work often stems from taking on tasks that don't align with your strengths, especially for introverts. By time-boxing draining responsibilities and delegating where possible, you can reclaim your productivity and protect your energy for work that truly matters. Read along with the original article(s) here: https://www.riskology.co/reorganize-work/ Quotes to ponder: "There's no way I'm going to get everything done." "If you're an introvert working on something better fit for an extrovert, then just an hour of 'wrong work' can easily eat up four or more hours of productivity because it's so draining." "Your best shot at fixing the problem will be to show your boss how much more effective you'll be when you're working on your right work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3630: Rose Lounsbury shares how simple strategies like setting timers, applying the Two-Minute Rule, and minimizing distractions can boost productivity and lower stress. By creating a sense of urgency and focus, these techniques help streamline tasks and prevent perfectionism from hijacking your time. Original post: https://roselounsbury.com/the-power-of-timers/ Quotes to ponder: "If a task will take you less than two minutes to complete, do it now!" "Setting a timer can create this same sense in your daily life." "If you are going to give yourself time limits for tasks, you must spend all of that time on that task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1716: Jen Hayes shares a practical blueprint for transforming modest blog traffic into thousands of monthly page views using strategic Pinterest marketing, SEO, and content planning. Listeners will gain actionable tips on driving sustainable growth, even without a large social media following or paid ads. Read along with the original article(s) here: https://www.jenhayes.me//how-to-go-from-hundreds-of-page-views-per-month-to-thousands/ Quotes to ponder: "Pinterest is by far the number one driver of traffic to my blog." "You don't need to have a huge following to generate thousands of page views per month." "Content is king. Without great content, your blog will not grow - no matter how great your SEO or Pinterest strategy is." Episode references: Google Search Console: https://search.google.com/search-console Canva: https://www.canva.com/ Tailwind: https://www.tailwindapp.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Kumiko from TheBudgetMom.com highlights how a meaningful budget begins long before the numbers hit the page. By asking yourself five essential questions about your goals, expenses, household support, review frequency, and how to handle setbacks, you can create a budget that truly serves your life, not just your spreadsheet. Her approach ensures your budget becomes a flexible, motivating tool for long-term financial success. Read along with the original article(s) here: https://www.thebudgetmom.com/5-critical-questions-you-need-to-ask-yourself-before-creating-a-budget/ Quotes to ponder: "Creating a budget simply to create one gives you the appearance that you have your financial life in order, but the hard truth is, if your budget doesn't make sense to you, you will never use it." "Think long and hard about what your end goal is with your budget. Keep in mind that your budget should be something obtainable and realistic for you." "The key to making your budget work is to communicate with the other members of your household." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1715: Anthony Ongaro outlines a powerful method for gaining clarity and direction by conducting personal focus group sessions with people who know you well. This practical approach reveals blind spots, surfaces hidden strengths, and helps align your actions with your deeper values - leading to more intentional personal growth. Read along with the original article(s) here: https://www.breakthetwitch.com/use-focus-group-sessions/ Quotes to ponder: "Sometimes the people around us can see things that we're completely blind to." "A focus group session allows you to get honest feedback from people who care about you and your success." "The clarity gained from these sessions can help you make better decisions about your direction and priorities." Episode references: Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Mr. Money Mustache challenges the culture of extravagant spending on weddings by spotlighting the financial consequences of prioritizing appearances over substance. He offers a refreshing, rational perspective on how celebrating love can be joyful, meaningful, and debt-free - ultimately freeing couples to focus on what truly matters. Read along with the original article(s) here: http://www.mrmoneymustache.com/2011/08/17/royal-wedding-shloyal-fledding/ Quotes to ponder: "A wedding is just a party, and a party does not have to cost tens of thousands of dollars." "Life gets much better when you stop trying to impress others and just live according to your own values." "You can have a rich life, or you can have a rich-looking life. Pick one." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Thomas-Stanley/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

Quotes for Wed, 11 Jun 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Even though I had shed my former self physically, mentally I was still carrying him around." "Changing your physical body is much easier than changing your mind." "It's not about what you see in the mirror; it's about what you feel in your heart and believe in your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Kumiko from TheBudgetMom.com highlights how a meaningful budget begins long before the numbers hit the page. By asking yourself five essential questions about your goals, expenses, household support, review frequency, and how to handle setbacks, you can create a budget that truly serves your life, not just your spreadsheet. Her approach ensures your budget becomes a flexible, motivating tool for long-term financial success. Read along with the original article(s) here: https://www.thebudgetmom.com/5-critical-questions-you-need-to-ask-yourself-before-creating-a-budget/ Quotes to ponder: "Creating a budget simply to create one gives you the appearance that you have your financial life in order, but the hard truth is, if your budget doesn't make sense to you, you will never use it." "Think long and hard about what your end goal is with your budget. Keep in mind that your budget should be something obtainable and realistic for you." "The key to making your budget work is to communicate with the other members of your household." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and testing beliefs through action, he illustrates how true progress emerges from living intentionally rather than endlessly seeking evidence. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2007/10/proof/ Quotes to ponder: "Proof is overrated." "You are free to believe whatever you want, but if you want to grow, you must test your beliefs through action." "Beliefs are merely starting points for experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Craig Stephens explores the four types of travelers based on time and money - backpackers, vacationers, broke people, and financially independent travelers. He shares his journey from a budget traveler to someone working toward financial independence to achieve long-term, comfortable global travel without time or financial constraints. Stephens emphasizes the strategic savings and investing necessary to reach the ultimate goal: the freedom to travel anytime, anywhere, in comfort. Read along with the original article(s) here: https://www.retirebeforedad.com/holy-grail-of-travel/ Quotes to ponder: "Financial independence allows for travel for any period of time without the pressure to return and start or resume a career." "Depending on level of comfort, backpackers can travel for very little money for long periods of time." "It makes more sense from a cost perspective to fly to another part of the world and stay for two months than to take a week-long cruise." Episode references: Camino de Santiago: https://caminoways.com/camino-de-santiago Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Father's Day edition of the podcast, I'm joined by my good friend Larry Hagner. While we're focusing on fatherhood, this episode is packed with wisdom for every married couple. From building a stronger marriage, to deepening your connection with your kids, to taking care of your own well-being—Larry shares wisdom that every family can benefit from.   Episode Highlights: Community and support are essential for fathers. The relationship between husband and father roles is interconnected. Children learn about relationships from their parents' marriage. Legacy is built through the relationships we model. Seeking help and resources is a sign of strength.  Intimacy is rooted in emotional connection. Understanding your partner's needs is crucial for intimacy. Sex is a celebration of a strong emotional bond. Being a spiritual leader starts with self-leadership. Proactive planning can enhance relationships. Navigating modern parenting requires open communication. It's okay not to have all the answers as a parent. Learning together with your children strengthens bonds.   Questions for Reflection: Which cultural pressures do we feel most as parents right now, and how can we support each other in responding to them with biblical wisdom? Are there ways we've let parenting take priority over our marriage lately? What small changes could help us reconnect more intentionally as a couple? How do we currently approach discipline and spiritual formation—are we united in our values, and where might we need better alignment or communication? What habits could we build into our week to stay emotionally and spiritually connected—not just as parents, but as husband and wife? What specific Scriptures or practices can help you stay rooted as a father (parent)?   Quotes from Today's Episode:  "It's important to show children how to love well." "Creating a strong family foundation is essential." "I want to feel connected to her. I love her." "What we plan for, we can execute." "We can't put our head in the sand."   Mentioned in this episode: Find Larry's podcast HERE. Connect with Larry on social media. This month's resource is for every couple. Love that Honors: A 13 Day Challenge for Couples. Honor and respect aren't always our first response or priority. This challenge will help you love your spouse the way the Lord has called you to love your spouse.  Want an opportunity to dig into God's Word as you intentionally choose to level up as a dad, or maybe commit to parenting God's way, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: Fighting to be a Man of God If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy.   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image often lags behind physical transformation and offers practical strategies to build lasting confidence and a healthier mindset. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Just because the weight is gone doesn't mean the mental baggage disappears along with it." "The physical body changed, but the mental image didn't follow suit." "Real change begins when you stop thinking about where you were and start focusing on where you are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:

Tune in as Joni reminisces about how she used to play the piano. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Rex Heuermann's Wife Calls Serial Killer Husband Her 'Hero' - 5 Most Disturbing Quotes From New Documentary The Gilgo Beach serial killer case has taken a shocking turn with the release of Peacock's documentary "The Gilgo Beach Killer: House of Secrets," featuring the first-ever interviews with Rex Heuermann's family. In this deep dive analysis, we examine the most disturbing revelations from Asa Ellerup, the estranged wife of the accused Long Island serial killer who stands charged with seven murders spanning nearly two decades. Rex Heuermann, the 61-year-old Manhattan architect arrested in July 2023, faces overwhelming evidence including DNA samples, hair fibers from family members found on victims, cellphone data placing him near crime scenes, and a chilling planning document detailing alleged murders. Despite this mountain of forensic evidence, his wife Asa Ellerup maintains unwavering support, calling him her "hero" and "savior" throughout the documentary. The legal implications of this documentary are staggering. Suffolk County District Attorney Ray Tierney has warned that Ellerup's participation will affect her credibility, especially given reports that the Heuermann family received approximately $1 million for their cooperation. This has prompted New York legislators to propose expanding Son of Sam laws to prevent family members from profiting off criminal notoriety. We analyze the psychological aspects of Ellerup's denial, her description of prison visits feeling like "first dates," and her insistence on returning to live in the Massapequa Park home where murders allegedly occurred. The documentary reveals the devastating aftermath of police searches, including over 200 firearms found in a basement vault and structural damage throughout the property. The Heuermann children, Victoria and Christopher, share their perspectives on living with an accused serial killer, while legal experts warn that statements made in the documentary could potentially be used as evidence in Rex's upcoming trial. This case intersection of true crime entertainment, legal strategy, and family trauma raises serious questions about justice, exploitation, and the ethics of profiting from alleged serial murder. Join us as we break down every shocking detail from this controversial documentary and examine what it means for one of America's most notorious serial killer cases. #GilgoBeachKiller #RexHeuermann #SerialKiller #TrueCrime #LongIslandSerialKiller #AsaEllerup #GilgoBeachMurders #Peacock #Documentary #CriminalJustice Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Rex Heuermann's Wife Calls Serial Killer Husband Her 'Hero' - 5 Most Disturbing Quotes From New Documentary The Gilgo Beach serial killer case has taken a shocking turn with the release of Peacock's documentary "The Gilgo Beach Killer: House of Secrets," featuring the first-ever interviews with Rex Heuermann's family. In this deep dive analysis, we examine the most disturbing revelations from Asa Ellerup, the estranged wife of the accused Long Island serial killer who stands charged with seven murders spanning nearly two decades. Rex Heuermann, the 61-year-old Manhattan architect arrested in July 2023, faces overwhelming evidence including DNA samples, hair fibers from family members found on victims, cellphone data placing him near crime scenes, and a chilling planning document detailing alleged murders. Despite this mountain of forensic evidence, his wife Asa Ellerup maintains unwavering support, calling him her "hero" and "savior" throughout the documentary. The legal implications of this documentary are staggering. Suffolk County District Attorney Ray Tierney has warned that Ellerup's participation will affect her credibility, especially given reports that the Heuermann family received approximately $1 million for their cooperation. This has prompted New York legislators to propose expanding Son of Sam laws to prevent family members from profiting off criminal notoriety. We analyze the psychological aspects of Ellerup's denial, her description of prison visits feeling like "first dates," and her insistence on returning to live in the Massapequa Park home where murders allegedly occurred. The documentary reveals the devastating aftermath of police searches, including over 200 firearms found in a basement vault and structural damage throughout the property. The Heuermann children, Victoria and Christopher, share their perspectives on living with an accused serial killer, while legal experts warn that statements made in the documentary could potentially be used as evidence in Rex's upcoming trial. This case intersection of true crime entertainment, legal strategy, and family trauma raises serious questions about justice, exploitation, and the ethics of profiting from alleged serial murder. Join us as we break down every shocking detail from this controversial documentary and examine what it means for one of America's most notorious serial killer cases. #GilgoBeachKiller #RexHeuermann #SerialKiller #TrueCrime #LongIslandSerialKiller #AsaEllerup #GilgoBeachMurders #Peacock #Documentary #CriminalJustice Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1714: James Altucher shares his hard-won insights from years of podcasting, revealing how mastering authentic conversations and consistent practice can build both an audience and deep connections. His reflections guide listeners on balancing preparation with spontaneity and staying motivated by curiosity rather than metrics. Read along with the original article(s) here: https://jamesaltucher.com/blog/the-ten-secrets-of-podcasting-and-what-ive-learned/ Quotes to ponder: "Podcasting is like a new language. You have to practice it every day." "Conversations are about listening, not just waiting to speak." "If you make an audience the goal, you won't have an audience." Episode references: Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Elana Miller shares powerful strategies for setting healthy boundaries by emphasizing that actions, not words, teach others how to treat us. She explains how being direct, saying “no” without guilt, and allowing others to experience natural consequences can protect our well-being and foster emotional growth. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder: "They don't hear what you say, they hear what you do!" "Get used to the sound of 'no' coming out of your mouth, because if you want to stay sane, you're going to be saying it a lot." "You may feel you're helping, but trust me, you're not doing that person any favors." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tobin and Leroy wrap up the show by going full throttle, calling out some of today's biggest names in sports. Leroy loses it on Tua Tagovailoa after Tobin reads some eyebrow-raising quotes about a “culture change” brewing in the Miami Dolphins' mini camp — sparking a heated debate about the quarterback's future and the team's direction. Not missing a beat, Tobin shifts the spotlight to Giannis Antetokounmpo, who recently declared his intention to return to the Finals with the Bucks. Tobin's had enough of the endless speculation and back-and-forth chatter surrounding Giannis and the Bucks. His blunt takeaway? “If you're so sure, then just stay in Milwaukee already!” The segment is a no-holds-barred, fiery finale packed with sharp opinions, heated calls, and a healthy dose of sports drama that will have listeners buzzing well after the show ends.

Rex Heuermann's Wife Calls Serial Killer Husband Her 'Hero' - 5 Most Disturbing Quotes From New Documentary The Gilgo Beach serial killer case has taken a shocking turn with the release of Peacock's documentary "The Gilgo Beach Killer: House of Secrets," featuring the first-ever interviews with Rex Heuermann's family. In this deep dive analysis, we examine the most disturbing revelations from Asa Ellerup, the estranged wife of the accused Long Island serial killer who stands charged with seven murders spanning nearly two decades. Rex Heuermann, the 61-year-old Manhattan architect arrested in July 2023, faces overwhelming evidence including DNA samples, hair fibers from family members found on victims, cellphone data placing him near crime scenes, and a chilling planning document detailing alleged murders. Despite this mountain of forensic evidence, his wife Asa Ellerup maintains unwavering support, calling him her "hero" and "savior" throughout the documentary. The legal implications of this documentary are staggering. Suffolk County District Attorney Ray Tierney has warned that Ellerup's participation will affect her credibility, especially given reports that the Heuermann family received approximately $1 million for their cooperation. This has prompted New York legislators to propose expanding Son of Sam laws to prevent family members from profiting off criminal notoriety. We analyze the psychological aspects of Ellerup's denial, her description of prison visits feeling like "first dates," and her insistence on returning to live in the Massapequa Park home where murders allegedly occurred. The documentary reveals the devastating aftermath of police searches, including over 200 firearms found in a basement vault and structural damage throughout the property. The Heuermann children, Victoria and Christopher, share their perspectives on living with an accused serial killer, while legal experts warn that statements made in the documentary could potentially be used as evidence in Rex's upcoming trial. This case intersection of true crime entertainment, legal strategy, and family trauma raises serious questions about justice, exploitation, and the ethics of profiting from alleged serial murder. Join us as we break down every shocking detail from this controversial documentary and examine what it means for one of America's most notorious serial killer cases. #GilgoBeachKiller #RexHeuermann #SerialKiller #TrueCrime #LongIslandSerialKiller #AsaEllerup #GilgoBeachMurders #Peacock #Documentary #CriminalJustice Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Send us a textIn episode 258 of Beyond The Story, Sebastian Rusk interviews Ty Brown, a Personal Injury Attorney and CEO at ZAF Legal, as they explore the intersection of law and technology, particularly the role of AI in transforming the legal landscape.Tune in to hear how Ty's upbringing shaped his path and the valuable lessons he learned along the way.TIMESTAMPS[00:01:28] Entrepreneurial journey in law.[00:04:54] Access to justice gap.[00:10:16] AI legal assistant innovation.[00:12:19] AI's role in the legal system.[00:15:41] AI's impact on the legal field.[00:15:45] The importance of reviews.QUOTES"It is actually time to innovate, and we should not oppose this. We should lead the charge, we should improve our practice." - Ty Brown“We don't want people to get bad legal outcomes. We don't want them to get poor direction. But that's the road that ZAF is on, I think we can be a starting place for people. And if we have an AI that's built by lawyers, and linked to real lawyers, we can manage the risks of it.” - Ty Brown “There are so many different facets that we haven't even started to wrap our heads around pertaining to AI and what that all looks like. But the medical field and legal field have definitely been at the forefront of the conversation when it comes to disruption on a level that we've never even seen at all.” - Sebastian Rusk==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabTy BrownInstagram: https://www.instagram.com/attorney_preneur/LinkedIn: https://www.linkedin.com/in/ty-j-brown/WEBSITEZAF Legal: https://www.zaflegal.com/==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474

Quotes for Tue, 10 Jun 2025 in Morse Code at 5 words per minute.

Discover how one simple AI-powered doc can dissolve confusion, boost alignment, and transform your team chemistry. ------------------- 3 More ChatGPT Models EVERY CEO Should Use: https://youtu.be/_rfKn7goIIA ------------------- In this video, I'm walking you through the exact doc that's changed the way I lead my team—and how a simple custom GPT we built now helps my coaching clients do the same. It's called a “Working With Me” doc, and it's one of the most powerful alignment tools I've ever used. I'll show you what to include in it, how to use it to eliminate miscommunication, and how to turn it into a living system that helps your team work with you, not around you. If you've ever felt frustrated by Slack threads, unclear expectations, or slow decision-making, this one doc—and the free GPT we're giving away—can change the game. ------------------- Get my Business Growth Levels and EFF Graphics: https://trevormauch.com/freedom Follow me on Instagram: @trevor.mauch Evergreen Marketing Podcast: https://plnk.to/Carrot Join the Evergreen Marketing Facebook Group: https://www.facebook.com/groups/officialcarrotcommunity Take a demo of Carrot: https://carrot.com/choose-demo -------------------- Quotes from the Episode: "Communication isn't a soft skill—it's a strategic one." "One doc can turn friction into flow." "When you understand how your team works best, everything scales faster." ---------------------- References and Mentions: - High Growth Handbook by Elad Gil - Claire Hughes Johnson (former COO of Stripe) - Kolbe, Predictive Index, Enneagram - Custom GPT for “Working With Me” Docs:     https://chatgpt.com/g/g-67f6e6cac9c08191978c75ff26596f13-teamos-working-with-me-document-creator    ----------------------- At EPIC, we're on a mission to help entrepreneurs build businesses that provide true freedom. Whether it's scaling your impact or stepping back for balance, we're here to guide you every step of the way. Carrot.com, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years. *** Want to generate motivated leads consistently, online? Check out my other podcast, Evergreen Marketing: https://link.chtbl.com/gkGhAnYN*** My Instagram: https://www.instagram.com/trevor.mauch/*** My YouTube videos on how to grow as a leader: http://youtube.com/@TheTrevorMauch*** Learn more at https://Carrot.com/shows - Carrot.com, millions of motivated leads generated over the last 10+ Years.

Quotes for Tue, 10 Jun 2025 in Morse Code at 20 words per minute.

Quotes for Tue, 10 Jun 2025 in Morse Code at 8 words per minute.

Episode Summary In this episode of the Canadian Immigration Podcast, host Mark Holthe is joined by guest co-host Igor Kyryliuk to tackle one of the most critical yet misunderstood components of Express Entry applications: responding to Procedural Fairness Letters (PFLs). This episode is part of the "Time's Up" series and shines a spotlight on the rising trend of misrepresentation allegations and PFLs issued by IRCC, particularly around work history inconsistencies. Mark and Igor walk through the anatomy of a procedural fairness letter, highlight real-world examples, and break down the essential do's and don'ts when drafting your response. They also explore how changes in federal immigration policy, increased use of AI in application assessments, and the government's intent to reduce temporary and permanent residents are raising the stakes for Express Entry applicants. Whether you're currently facing a PFL or want to avoid one altogether, this episode provides vital strategies to safeguard your immigration future. Key Topics Discussed What is a Procedural Fairness Letter? Understanding its role in Canadian immigration processing. Legal duty of fairness and when it is (and isn't) triggered. Common Triggers for Procedural Fairness Letters Inconsistencies in work and education history across past applications. Undeclared prior visa refusals. Omissions vs. commissions and the role of intent. Responding to a PFL Effectively How to structure your response to rebuild officer trust. Importance of taking full responsibility and providing detailed explanations. Addressing issues proactively—even before receiving a PFL. Examples of Misrepresentation Real cases where innocent mistakes led to serious consequences. When forgetting to mention past employment or education can cost you your future in Canada. Consequences of Misrepresentation Five-year inadmissibility bans. Loss of status, future refusals, and trouble with immigration systems worldwide. Strategic Considerations When to disclose new information voluntarily via a webform. Use of GCMS notes to anticipate officer concerns. Consulting with an immigration lawyer to preempt or respond to issues. Key Takeaways A small mistake in your Express Entry profile can escalate into a misrepresentation allegation with devastating consequences. Procedural fairness letters are your opportunity to clarify and defend your case—use them wisely. Owning your error and submitting a well-organized, transparent response is critical. Proactively addressing discrepancies before IRCC flags them can save your application. Legal help isn't optional—it's essential when facing a PFL. Quotes from the Episode Mark Holthe: “Even if you're not trying to mislead, a simple omission can still land you with a five-year ban for misrepresentation.” Igor Kyryliuk: “Officers don't have hours to read your documents. Your response should be clear, well-structured, and make it easy for them to say yes.” Links and Resources Watch this episode on YouTube Canadian Immigration Podcast Book a consult Enroll in the Express Entry Accelerator and Masterclass Subscribe for MoreStay up-to-date with the latest in Canadian immigration by subscribing to the Canadian Immigration Podcast on iTunes, Spotify, or YouTube. Don't miss future episodes on policy changes, strategies, and practical advice for navigating Canada's immigration process. Disclaimer This episode provides general information about Canadian immigration and is not intended as legal advice. For personalized assistance, consult an immigration lawyer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image often lags behind physical transformation and offers practical strategies to build lasting confidence and a healthier mindset. Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/ Quotes to ponder: "Just because the weight is gone doesn't mean the mental baggage disappears along with it." "The physical body changed, but the mental image didn't follow suit." "Real change begins when you stop thinking about where you were and start focusing on where you are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 10 Jun 2025 in Morse Code at 25 words per minute.

Quotes for Tue, 10 Jun 2025 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and testing beliefs through action, he illustrates how true progress emerges from living intentionally rather than endlessly seeking evidence. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2007/10/proof/ Quotes to ponder: "Proof is overrated." "You are free to believe whatever you want, but if you want to grow, you must test your beliefs through action." "Beliefs are merely starting points for experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3628: Steve Pavlina challenges the conventional desire for proof in personal growth, urging readers to prioritize direct experience over external validation. By embracing subjective truth and testing beliefs through action, he illustrates how true progress emerges from living intentionally rather than endlessly seeking evidence. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2007/10/proof/ Quotes to ponder: "Proof is overrated." "You are free to believe whatever you want, but if you want to grow, you must test your beliefs through action." "Beliefs are merely starting points for experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, star lovelies! In this transformative episode of Your Star Path to Success, we dive deep into the cosmic shifts surrounding June's powerful Full Moon. This episode explores how the recent planetary changes—from Jupiter moving into Cancer to the upcoming arrival of Uranus in Gemini—impact both our energetic landscape and daily lives.Why June's Full Moon Is So PowerfulA Shift in Cosmic EnergyThis June Full Moon, peaking at 20 degrees with the Sun in Gemini and the Moon in Sagittarius, brings a unique blend of energetic openness, curiosity, and inspiration. With Jupiter freshly entered into Cancer, the emphasis moves from intellectual flexibility (Gemini) to emotional depth and heart-led decisions (Cancer).Key Planetary InfluencesJupiter leaving Gemini and moving into CancerAnticipation of Uranus' shift into Gemini (July 7)The challenging square between Jupiter and Saturn, catalyzing changeThe tension and growth between Neptune, Saturn, Venus, and PlutoCrystals for the June Full MoonGrounding With Blue AragoniteKim recommends blue aragonite for emotional soothing and mental harmony. This crystal not only calms the mind but also deepens the connection to your emotional body—making it ideal for navigating this intense lunar phase.Unlocking Soul Wisdom With Chinese Writing StoneAnother stone highlighted is the Chinese writing stone, which helps you access your soul's messages and anchor your insights into actionable plans, empowering you to live with authenticity and clarity.Quotes to Inspire Your Soul“The mind is going into the back seat or the passenger seat. The heart and the soul are leading.”“Let the gateways open from your soul's knowing and breathe in the truth of this.”Key Listener Questions Answered1. What is the dominant theme of the June Full Moon? Answer:The June full moon is about transitioning from mental openness (Gemini) to heart-based connection (Cancer) due to Jupiter's movement. It brings buoyant energy but is balanced by serious, grounding planetary aspects. The focus shifts from navigating duality through ideas to deeper emotional intelligence and soulful authenticity.2. How can we ground ourselves during intense astrological shifts?Answer:Utilize grounding crystals, specifically blue aragonite for soothing emotional turbulence and the Chinese writing stone to help your true self emerge. Kim emphasizes ritual practices that start in the body—especially the belly—encouraging listeners to anchor their energy, slow down, and write out their soul's desires for clarity and focus.3. How do the planetary energies affect both individual and collective experiences?Answer:Current planetary squares (like Jupiter squaring Saturn) and close alignments (Neptune and Saturn) create a push-pull dynamic on both personal and collective levels. Old ideas and illusions are being called into question, and there's a clear challenge to grow and align with truth.Take Action: Align With the StarsTry the featured rituals: Use blue aragonite and Chinese writing stone during meditations or journaling under the full moon.Embrace your emotional intelligence: Allow your heart and soul to lead; give the mind permission to observe rather than direct.Stay connected: For more guides and cosmic tools, visit kimwoods.com and take the intuitive success signature quiz at yourstarmaptosuccess.com.Join Our Star CommunityDid this episode guide you to new insights or inspiration?Subscribe, rate, and review us on your favorite podcast platforms—it helps us reach more soul-driven listeners just like you. Don't forget to share with friends!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Craig Stephens explores the four types of travelers based on time and money - backpackers, vacationers, broke people, and financially independent travelers. He shares his journey from a budget traveler to someone working toward financial independence to achieve long-term, comfortable global travel without time or financial constraints. Stephens emphasizes the strategic savings and investing necessary to reach the ultimate goal: the freedom to travel anytime, anywhere, in comfort. Read along with the original article(s) here: https://www.retirebeforedad.com/holy-grail-of-travel/ Quotes to ponder: "Financial independence allows for travel for any period of time without the pressure to return and start or resume a career." "Depending on level of comfort, backpackers can travel for very little money for long periods of time." "It makes more sense from a cost perspective to fly to another part of the world and stay for two months than to take a week-long cruise." Episode references: Camino de Santiago: https://caminoways.com/camino-de-santiago Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3627: Angela reflects on the elusive nature of waiting for the "perfect moment" and how it often holds us back from making meaningful progress. By recognizing that there is no fairy godmother coming to save us, Angela empowers readers to take ownership of their growth, encouraging immediate action rather than passive hope. Read along with the original article(s) here: https://www.breakthetwitch.com/fairy-godmother/ Quotes to ponder: "Nobody is coming to save you. There's no fairy godmother, no magic wand, and no sudden moment of perfect clarity." "The most important step is the one you're able to take now, not the one you're waiting to feel ready for." "Self-improvement isn't about doing something when the time is right; it's about doing it now and adjusting along the way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Darrow Kirkpatrick shares practical strategies to cut expenses without sacrificing quality of life, from optimizing grocery shopping and transportation choices to cultivating better health and generosity. His advice reveals how small, mindful shifts can dramatically reduce spending and accelerate early retirement, all while enhancing personal well-being. Read along with the original article(s) here: https://www.caniretireyet.com/8-tips-for-saving-big-and-retiring-earlier/ Quotes to ponder: "Food is the most frequent major expense, and it is intimately tied up with health. Awareness pays dividends." "It's liberating to disconnect your self-image from your vehicle." "Generously and wisely allocating resources without desperately hanging on to each dollar, is a mindset that also leads to recognizing and capitalizing on opportunities for personal prosperity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with the original article(s) here: https://zenhabits.net/bad/ Quotes to ponder: "Quitting a bad habit takes everything you've got." "Know your Why, and connect with it throughout your quit." "Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall." Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy chasing after getting dumped is futile & what you should do instead.In this video coaching newsletter I discuss an email from a viewer who is new to my work, but is cherry picking information from videos and hasn't read 3% Man yet. So he's confused and bamboozled as to what to do with her mixed signals and behavior. He's chasing and she keeps stalling on deciding if she wants to reconcile. She said she thinks they are done. It's a good email that illustrates why you should never chase after getting dumped and what you should do instead to potentially get her back.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1713: Brandon Clements outlines a clear, encouraging path for aspiring authors to self-publish successfully. He emphasizes audience-building, professional quality, and smart marketing to ensure that writers not only finish their books but also connect meaningfully with readers. Read along with the original article(s) here: https://goinswriter.com/self-publishing/ Quotes to ponder: "Self-publishing is a misnomer. You might do a lot of things yourself, but you won't do everything." "Before you even think about publishing a book, you should start building an audience." "Publishing your book is only the beginning. Marketing and selling it is a whole other journey." Episode references: The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Elana Miller shares how her mindfulness experiment of saying "yes" to everything revealed the hidden cost of constant agreement. She explains why setting boundaries is essential for protecting your time, energy, and personal values, and how learning to say "no" can actually strengthen your relationships and mental well-being. Read along with the original article(s) here: https://zenpsychiatry.com/setting-limits/ Quotes to ponder: "People don't hear what you say, they hear what you do." "Even just a few days of trying this 'say yes' experiment made me realize that saying yes all the time may work for Buddhist monks in Burma, but it doesn't really work for the rest of us." "It actually can help improve your relationships because you won't be resentful of people for 'making' you do things you don't want to do." Episode references: The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-esteem. By recognizing and addressing these traits, ranging from perfectionism to procrastination, we lay the groundwork for greater self-compassion, emotional maturity, and lasting personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2012/07/16/10-toxic-personalities-living-inside-you/ Quotes to ponder: "You cannot tailor-make the situations in life, but you can tailor-make the attitudes to fit those situations." "Jealousy is the art of counting someone else's blessings instead of your own." "You don't have to see the whole staircase, you just have to take the first step." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3626: James Altucher shares a powerful roadmap for transforming from feeling like a “nobody” into building a life of influence and meaning. Through practical strategies like daily idea generation, relentless creativity, and authentic connection, he highlights how anyone can create opportunity from scratch, no fame, credentials, or big breaks required. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-you-can-do-if-you-are-a-nobody/ Quotes to ponder: "Nobody is born a somebody. You have to make yourself a somebody." "If you can come up with 10 ideas a day, that's 3,650 ideas a year." "To be a somebody, make a platform for yourself. It doesn't matter if it's bad at first." Episode references: Choose Yourself by James Altucher: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Darrow Kirkpatrick shares practical strategies to accelerate financial independence by mastering mindful spending and cutting costs in everyday life. Learn how to curb impulse buys, minimize unnecessary possessions, and tackle recurring expenses to streamline your path toward an earlier retirement without sacrificing fulfillment. Read along with the original article(s) here: https://www.caniretireyet.com/8-tips-for-saving-big-and-retiring-earlier/ Quotes to ponder: "Use wish lists to delay and defuse the need for instant gratification." "When something you own creates chores on its own, get rid of it!" "Don't think of them as 'only an extra $50/month.' Think of them as the 300 x $50 = $15,000 that you must save to produce that income in retirement!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices