Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Stephen Popick unpacks the often-misunderstood concept of the time value of money, showing why recurring expenses like cable TV aren't as costly in today's dollars as they appear over decades. By factoring in inflation, investment returns, and personal opportunity costs, he makes a compelling case for thoughtful financial planning that balances present needs with future goals. Read along with the original article(s) here: https://www.getrichslowly.org/the-time-value-of-money-or-why-25-years-of-cable-tv-doesnt-cost-as-much-as-you-think/ Quotes to ponder: "The time value of money is a complex term for a simple concept: Any given amount of money is worth more today than the same amount in the future." "Your personal time value of money is very tough to measure on a personal level." "Would I rather have $30,000 today or cable television for the next 25 years? There's no one right answer." Episode references: Good Debt, Bad Debt: https://www.amazon.com/Good-Debt-Bad-Invest-Smarter/dp/1591840260 The Automatic Millionaire: https://www.amazon.com/Automatic-Millionaire-Powerful-Immediately/dp/0767923820 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space for clarity, gratitude, and intentional living. By simplifying, we become more attuned to our needs, more confident in our boundaries, and better able to prioritize what truly matters. Quotes to ponder: "Gratitude is a powerful mindset that changes how you perceive ‘enough' in your life." "Saying no is like a muscle. The more you use it, the stronger it becomes." "Minimalism is not about your stuff, it's about finding yourself in amongst that stuff." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Julien Saunders shares four hard-earned insights from preparing his second rental property, revealing how time, cash, and strategy shape success in real estate investing. Whether you're considering buying rental properties or just want smarter ways to manage money and stress, his practical lessons offer value beyond property lines. Read along with the original article(s) here: https://richandregular.com/4-lessons-learned-from-our-2nd-rental-property/ Quotes to ponder: "Cash is their preferred form of payment. As a result, when the work really matters to us, we're sure to lead with that so they are more motivated to do a good job on the project." "I am so grateful to have found the courage to quit my job a few months ago because otherwise, I wouldn't have had the time to deal with some of the issues that popped up." "Just like your primary home, it's never a matter of if, but WHEN something needs to be repaired or replaced." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ ⁠⁠OLDPodcast⁠⁠.⁠⁠com⁠. Episode 2986: Brittney daCosta explores how disconnection from your body's signals can lead to fatigue, poor eating habits, and emotional overwhelm. By tuning into subtle symptoms like cravings, skin issues, or afternoon slumps, she encourages a compassionate shift from autopilot to intuitive self-care that actually works. Read along with the original article(s) here: ⁠https⁠⁠://⁠⁠tinybuddha⁠⁠.⁠⁠com⁠⁠/⁠⁠blog⁠⁠/5-⁠⁠signs⁠⁠-⁠⁠you⁠⁠-⁠⁠dont⁠⁠-⁠⁠know⁠⁠-⁠⁠what⁠⁠-⁠⁠your⁠⁠-⁠⁠body⁠⁠-⁠⁠needs⁠⁠/⁠ Quotes to ponder: "The body is a multilingual being. It speaks through its color and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of nonconviction." "If your body doesn't know if it's going to get enough at its next meal, it sends mixed signals." Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we nurture our friendships while juggling the demands of motherhood? In this heartfelt episode of Whinypaluza Wednesday, Rebecca discusses the importance of friendships in a mom's life and provides practical advice on being a good friend while balancing the many demands of parenthood. Rebecca shares personal experiences about the challenge of making time for friendships amid her busy schedule of "kid stuff, work stuff, house stuff, husband stuff, errand stuff, taxi stuff" and how she discovered that stopping to connect with friends makes her feel "like 100 bucks" and recharged. She discusses her recent Mother's Day weekend experiences where she enjoyed both morning and evening outings with different friend groups, highlighting the importance of self-care and social connection. Key Takeaways: → Show grace, not guilt. Understand that everyone has busy seasons, and don't make friends feel bad when they can't always connect immediately. → Make connecting easy - Get creative about friendship time; it doesn't have to be a formal dinner. Coffee dates, car rides, or walks can be just as meaningful. → Be honest and genuine - You don't need to pretend your life is perfect. True friendship allows for vulnerability and authenticity. → Celebrate each other—There's room for all of us to win and succeed. Lift each other up and be genuinely happy for others' successes. → Don't compete, connect - Friendship isn't a competition about whose kids are doing better or who has the better house. Focus on connection instead. Quotes from Rebecca: "When I stop my wheel and I have friend time, I feel like 100 bucks, you get recharged." "This is not a competition. Friendship is not a competition. It's not whose kids are doing better. It's not whose house is better, whose car is better, whose job is better. Just connect. Just be happy for each other." Visit https://www.whinypaluza.com/, where you can find links to all of Rebecca's content, including her two-to-three-times-a-week email newsletter. Don't miss Rebecca's special Mother's Day episode with her daughter Lillie this Friday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1694: Tynan lays out a refreshingly pragmatic approach to work, emphasizing that consistent effort and smart prioritization matter far more than passion or burnout-inducing hustle. He dismantles the myths around productivity and instead encourages readers to focus on creating value while aligning work with a sustainable lifestyle. Read along with the original article(s) here: https://tynan.com/work/ Quotes to ponder: "Work isn't about working hard or being passionate, it's about creating value." "The biggest factor in how much work you do is whether or not you actually sit down and do it." "I'm not particularly passionate about any work I do, but I love the life that doing that work enables." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Trello: https://trello.com RescueTime: https://www.rescuetime.com Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2596: Bradley Charbonneau uses a single, final tortilla chip to spark a profound reflection on habits, decisions, and the small moments that define who we are. With humor and insight, he challenges us to ask ourselves what we truly want and what we're really waiting for. Read along with the original article(s) here: https://passthesourcream.com/my-last-chip/ Quotes to ponder: "I had one chip left. One. Uno. Eins. Un. 1." "What if every chip were your last? Would you savor it more?" "I know what I want. So why am I waiting?" Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you! T. Harv Eker Gratitude: The first signs of a new season. After a bitterly cold winter, spring sounds like the best thing in the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3604: Antonia Colins explores how minimalism can shift our focus from material clutter to meaningful living, offering more time, less stress, and deeper contentment. Through personal reflection, she shows that simplifying life isn't about sacrifice, it's about creating space for what truly makes us happy. Quotes to ponder: "Minimalism makes space for the best of you and your life." "Stuff piles up without us noticing, until that stuff starts to weigh heavy on our space, heart and mind." "Less stuff to worry about and more time on my hands means less stress." Episode references: Happiness Definition - Verywell Mind: https://www.verywellmind.com/what-is-happiness-4869755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Brian Tracy breaks down the five core reasons most people fail to achieve financial independence, from never realizing wealth is possible for them to lacking long-term perspective. He explains how procrastination, poor financial habits, and indecisiveness prevent many from building real wealth, offering actionable mindset shifts for anyone ready to break the cycle. Read along with the original article(s) here: https://www.briantracy.com/blog/general/5-reasons-why-most-dont-become-wealthy/ Quotes to ponder: "If it never occurs to them, then they never take any of the steps necessary to make it a reality." "The primary reason for underachievement and failure is that the great majority of people don't decide to be successful." "If you cannot delay gratification, and discipline yourself to refrain from spending everything you make, you cannot become wealthy." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply honest and hope-filled conversation, Justin and Trisha Davis open up about their journey through love, ministry, and the real struggles that nearly tore their marriage apart—including infidelity and hidden personal battles. With vulnerability and wisdom, they share how counseling, truth-telling, and taking ownership became the turning points in their healing. Trisha shares what it looked like to face the pain of betrayal trauma, while Justin reflects on the overwhelming guilt and the hard road to forgiveness. Together, they unpack how our stories, the words spoken over us, and the lies we believe about our worth can deeply affect how we show up in relationships. But this isn't just a story about pain—it's a story about redemption. About the power of grace, the courage it takes to grieve and heal, and the choice to believe that real transformation is possible. More than behavior change, they point to the heart—the deep, inner work that allows us to discover who we really are and who God has created us to be. Their story is a beautiful reminder that no matter how broken things may feel, healing and hope are always within reach.   Episode highlights: Rock bottom is still a solid surface to stand when you come alongside Christ. Intimacy is to be fully known and know that we're fully loved. You never cause someone to have an affair. The truth sets you free because it doesn't give any room for the enemy. Excavating our past helps us understand our present. Redemptive pain can lead to growth. Healthy relationships require vulnerability and trust. Transformation comes from God's grace and our choices.   Questions for reflection: 1. What small, everyday choices are we making in our marriage that could either be building connection—or slowly creating distance? 2. Are there areas of hiddenness in our relationship—past wounds, unspoken frustrations, or shame—that we need to bring into the light? 3. What does forgiveness look like in our relationship right now?   Quotes from today's episode: "I had to choose to be a truth teller myself." "You never cause someone to have an affair." "I believed I have to be perfect to be loved." "You can't today, but God still has a plan." "Healing is hard, but then it's worth it." "You are not as stuck as you think you are." "You have to stop gaslighting yourself to grieve." "The heart of the book is about what God can do." Mentioned in this episode: Beyond Ordinary: When a Good Marriage Just Isn't Good Enough by Justin & Trisha Davis RefineUs Ministries Helping people experience transformation by building healthy, authentic relationships. Find Justin and Trisha on Instagram Use our Marriage Reframing Challenge to change your perspective about your spouse and/or your marriage.  Want an opportunity to dig into God's Word as you intentionally choose to pursue the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 5 Marriage Lies to Defeat with Biblical Truth If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our May “7 Most Popular Resource Bundle.”

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment and care they truly need. Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/ Quotes to ponder: "Autopilot had taken over my life, and not to mention, my body's energy, luster, and shape." "Your body's ravenous afternoon cravings are a message. They're screaming at you, 'I need nutrients! I need fuel!'" "Every ache, pain, symptom, and craving is a gift in its own way." Episode references: Women Who Run With the Wolves: https://www.amazon.com/Women-Who-Run-Wolves-Archetypes/dp/0345396812 Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1693: Max Ogles dives into the psychological roots of tech addiction, revealing why our compulsive habits persist and how we can reverse them without extreme digital detoxes. With a blend of behavioral science and practical steps, he outlines a realistic approach to reclaiming focus in a world engineered for distraction. Read along with the original article(s) here: https://www.nirandfar.com/rehab/ Quotes to ponder: "Distraction, it turns out, isn't about the tech itself, it's about our relationship to it." "The solution isn't abstinence. The solution is mastery." "We shouldn't fear technology; we should fear using it mindlessly." Episode references: Indistractable: How to Control Your Attention and Choose Your Life: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Time Well Spent (Center for Humane Technology): https://www.humanetech.com/ Freedom App: https://freedom.to/ Forest App: https://www.forestapp.cc/ RescueTime: https://www.rescuetime.com/ Hooked: How to Build Habit-Forming Products: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Kyle Benson offers a compassionate, step-by-step framework to help you encourage your partner to consider couples therapy, not by pointing fingers, but by emphasizing teamwork, understanding, and mutual growth. With insights grounded in emotional safety and respect, Benson shows how to communicate your hopes for the relationship in a way that fosters trust, not resistance. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: “Sweetheart, I want us to attend couples therapy that's designed to help us communicate better. I'm excited about it because I think it will help me understand more about you and how I can be a better partner.” “Requests become demands when our partner believes they will be blamed or punished if they don't comply.” “Focus on being the change you wish to see in the relationship. Doing so may inspire them to want to make more progress with you.” Episode references: Nonviolent Communication: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Don't let the fear of losing be greater than the excitement of winning. Robert Kiyosaki Gratitude: Ben Miami FL Realizing that life is all about choices and is way too short to be working for someone else, to do things I don't enjoy doing, to be around people I don't want to be around. I'm grateful to know that the power to change all that, is and always has been within ME. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Quotes for Tue, 20 May 2025 in Morse Code at 5 words per minute.

Quotes for Tue, 20 May 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from listening. By recognizing subtle physical cues and emotional responses, we can stop running on autopilot and start giving our bodies the nourishment and care they truly need. Read along with the original article(s) here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs/ Quotes to ponder: "Autopilot had taken over my life, and not to mention, my body's energy, luster, and shape." "Your body's ravenous afternoon cravings are a message. They're screaming at you, 'I need nutrients! I need fuel!'" "Every ache, pain, symptom, and craving is a gift in its own way." Episode references: Women Who Run With the Wolves: https://www.amazon.com/Women-Who-Run-Wolves-Archetypes/dp/0345396812 Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Tue, 20 May 2025 in Morse Code at 25 words per minute.

Quotes for Tue, 20 May 2025 in Morse Code at 15 words per minute.

Quotes for Tue, 20 May 2025 in Morse Code at 12 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Kumiko Love shares a strategic guide to making the most of an extra paycheck - a financial opportunity that comes just a few times a year for bi-weekly earners. By prioritizing intentionality over impulse, she outlines how to align this bonus income with your money goals, whether it's crushing debt, boosting savings, or planning guilt-free fun. Read along with the original article(s) here: https://www.thebudgetmom.com/what-to-do-with-that-third-paycheck/ Quotes to ponder: "That third paycheck is not free money. It's your money - and your plan for it matters." "You don't have to spend every dime to enjoy your life." "Decide what's most important to you and make a plan before the money hits your account." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to transition from casual dating & hooking up to a committed relationship.In this video coaching newsletter I discuss an email from a 24 year old viewer who is now dating a woman longer than anyone else he's dated before because he usually gets dumped by now. His mindset and limiting beliefs are causing him to doubt himself and potentially self sabotage the potential relationship. He asks my opinion because he worries he's in a downward spiral.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1692: Jeff Cornwall urges aspiring entrepreneurs to rethink two foundational myths: the allure of being the first to market and the fear of transparency. He cautions against launching simply because no one else is doing it and reveals how embracing honesty builds credibility, strengthens relationships, and leads to more resilient ventures. Read along with the original article(s) here: https://drjeffcornwall.com/2018/02/25/just-because-nobody-is-doing-it-is-not-a-reason-to-launch/  &  https://drjeffcornwall.com/2021/02/22/honesty-makes-you-stronger/ Quotes to ponder: "Just because nobody is doing it does not mean it is a good idea." "The reality is that full and open honesty actually makes entrepreneurs stronger." "Transparency builds trust with your stakeholders and gives you credibility that will help get you through the rough patches that all entrepreneurs face." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Kyle Benson offers a compassionate roadmap for encouraging a hesitant partner to try couples therapy, emphasizing empathy, timing, and emotional safety. His five-step approach helps shift the conversation from blame to mutual understanding, creating a foundation for connection and healing through professional support. Read along with the original article(s) here: https://www.gottman.com/blog/5-steps-to-inspire-your-partner-to-join-you-in-attending-couples-therapy/ Quotes to ponder: "Don't try to inspire your partner when you are emotionally charged." "When we ask our partner to go to therapy, we're asking them to face pain and uncertainty." "Use empathy to validate your partner's fears or concerns." Episode references: Emotionally Focused Therapy (EFT): https://iceeft.com/what-is-eft/ The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0609805797 Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you genuinely want something, don't wait for it -- teach yourself to be impatient. Gurbaksh Chahal Gratitude: The feeling you get after a long run. The runner's high is real. Or walker's high, if that's what you prefer. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

This week, I'm answering a question I get all the time—what do you do with a so-called “bad placement” in astrology?You might have a difficult planetary placement like a debilitation or a tough transit coming up like sade sati and you've heard about things like chanting mantras, wearing gemstones, doing rituals, fasting, wearing certain colors, and so on… but what actually works?In this episode, I share what I've found to be the most effective Vedic astrology remedies—based not just on the texts and tradition, but on real-world experience doing 1-1 readings and my own personal practice. I'll walk you through when to use a remedy, how to choose one, and the real reason why some remedies work for one person but not another.Here's the thing: remedies aren't about magically fixing your chart. They're about creating the conditions for the positive expression of a planetary energy to emerge—through intentionality, practice, and personal alignment.You'll also learn:— Why I don't recommend gemstone prescriptions unless they feel intuitively aligned— How to choose which graha (planet) to work with— Why behavior and daily action are the most powerful remedies of all— How to use mantras, mudras, yantras, and even your clothes or decor for planetary support— Which remedies are best for mental health, clarity, grounding, and emotional healing— How yoga is one of the most accessible and empowering remedy systems there is— A simple approach to trying remedies out: give it a week, see what shifts, and go from thereI also share some of my own personal stories about things I've tried that didn't work, what I've found most grounding, and why intuition is the key ingredient in every remedy—because what works for you might be totally different than what works for someone else.And if you want to learn the exact yoga practices I use for each graha, I made a free downloadable PDF that goes with this episode—The Quietmind Astrology Guide to Remedies. You can grab it below.At the end of the episode, I also invite you to my free live workshop: Become Your Own Yoga Teacher. This is the perfect way to work with remedies through your body. It's totally free to join. Details below

Pennie and I had a difficult week a long way from home.It began with a piece of gravel that cracked her windshield.Looking back, we should have just lived with it. But we didn't know that at the time.We dropped her car off at the appointed time on the appointed day. When Pennie picked it up, the upper-left corner of her new windshield whistled loudly at speeds above 30mph. She called the windshield people. They gave her a new appointment.When we picked it up for the second time, the whistle was a little less loud than it had been, but she decided to live with it. There are a lot of things in life more annoying than a whistling windshield.We didn't know it, but we were about to experience several of them.Driving for 4 hours in a rainstorm to see your mother in the hospital is not a bad experience unless your previously-whistling windshield is now pouring quarts of water into your car.Things went downhill from there for several days.I won't bore you with the details because the real purpose of this note is to tell you what happened that turned everything around for us.We discovered a wonderful French cafe just two blocks from Clearfork Hospital in Ft. Worth. Halfway through the meal, I went to their website to see if they had a location in Austin. They don't, but I'm sure they soon will.Meanwhile, Pennie went to romanticspotsfortworth.com to see if Clarissa had discovered and listed this amazing cafe.Of course, she had. Clarissa is really good at her job.Angela brought our next course to the table.I said, “We found out about you at romanticspotsfortworth.”To our delight, Angela said, “Yes! They sent us an award with the cutest logo on it! Everyone was excited.”Pennie and I chose not to mention that we own the romanticspots websites.When Angela departed, I scrolled all the way to the bottom of the cafe's website where I encountered a carousel of remarkable quotes. “People who love to eat are always the best people.”– Julia Child“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”– J.R.R. Tolkien, from “The Hobbit”, spoken by Thorin Oakenshield“No act of kindness, no matter how small, is ever wasted.”– Aesop, “The Lion and The Mouse”“Believe those who are seeking the truth. Doubt those who find it.”– Andre GideHaving been distracted by every bad thing that had happened since our 4-hour trip in a flooded car, these next two quotes hit me pretty hard.“You'll miss the best things if you keep your eyes shut.”– Dr. Seuss“The flower that blooms in adversity is the most beautiful of all.”– Walt DisneyEach of the remaining quotes at the bottom of that menu lifted me a little bit higher.“All grown-ups were once children… but only few of them remember it.”– Antoine de Saint-Exupéry, “The Little Prince”“Where you tend a rose, my lad, a thistle cannot grow.”– Frances Hodgson Burnett, “The Secret Garden”“True love is like a fine wine, the older the better.”– Fred Jacob“It is better to know how to learn than to know.”– Dr. Seuss“The most beautiful things in the world cannot be seen or touched, they are felt with the heart.”– Antoine de Saint-ExupéryAnd then this line lifted from “A Room of One's Own” by Virginia Wolf made me smile and remember where I was.“One cannot think well, love well, sleep well, if one has not dined well.”And then Andre Gide encouraged me to quit looking at what was behind me.“Man cannot discover new oceans unless he has the courage to lose sight of the...

Quotes for Mon, 19 May 2025 in Morse Code at 5 words per minute.

Listen to MediaLand here: https://open.spotify.com/show/5FGulpo33WeEWvWySm0apoThe biggest stories on the internet from May 19th, 2025.Timestamps:1:25 Kayla Malec & Bee Better respond to James Charles7:04 Celebrity MUA Mary Phillips quotes bride $100K for wedding glam16:35 Chappell Roan's comment section helps indie perfume go viralFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

Quotes for Mon, 19 May 2025 in Morse Code at 20 words per minute.

Don't choose between big goals and a balanced life. In this episode we sit down with powerhouse business leader and executive coach Kim Zuroff, the Director of Growth at The ONE Thing, to talk about what it really takes to create sustainable success — the kind that fuels your business, your relationships, and your life without burning you out. This is the episode for you if you've ever asked: How do I grow without sacrificing myself in the process? What if the hustle culture isn't the only way to achieve big things? How do I stay focused when everything feels urgent? Kim shares powerful insights from her leadership journey — from building brokerages to now leading growth for one of the most influential productivity platforms in the world. This episode is full of tangible wisdom, honest leadership lessons, and the kind of real-talk you'll want to replay on your next walk, drive, or morning routine. Resources Mentioned in the Show: The One Thing (book) Quotes to Remember: Don't attach your identity to any kind of outcome or results.  Don't forget who you are on the journey. You can't beat yourself up into greatness. Success is sequential, not simultaneous. It's OK to have an off day; just don't make it two days in a row. Journal Prompts: How can I protect my energy so I don't burn out? How can I prioritize my weekly tasks so I'm reaching my goals? What went really well today? What are some things that are opportunities that didn't go so well? What's one thing that I'm really excited about that happened today? What's one small step I can take today that aligns with my biggest goal or deepest value? Connect with Kim: Instagram  LinkedIn  Free resources Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Quotes for Mon, 19 May 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a compassionate approach to health that prioritizes mental well-being, intuitive choices, and strength rooted in self-respect rather than societal pressure. Read along with the original article(s) here: https://niashanks.com/strong-new-beautiful-disordered-new-diet/ Quotes to ponder: "‘Strong is the new beautiful' quickly turned into another way for women to feel like they're not good enough." "This new message came with a different disguise, but the same rules: restrict, control, be smaller, do more." "You can train because you love your body, not because you hate it." Episode references: Health at Every Size by Linda Bacon: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253 Beauty Redefined: https://www.morethanabody.org Intuitive Eating by Evelyn Tribole and Elyse Resch: https://www.intuitiveeating.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 19 May 2025 in Morse Code at 25 words per minute.

Quotes for Mon, 19 May 2025 in Morse Code at 15 words per minute.

Your Sunday inspiration is here. Amy and T.J. tell the stories behind Quotes of the Day in this week’s “Morning Run” episodes.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how practicing self-compassion can dissolve that anger to reveal healing insights. By recognizing anger as a surface-level defense, we gain access to the more vulnerable truths beneath and ultimately foster deeper emotional clarity and inner peace. Read along with the original article(s) here: https://www.kristineklussman.com/how-to-practice-self-compassion-through-anger/ Quotes to ponder: "Anger is a defensive emotion, used to inflate our egos, make us feel powerful, and defend against the more vulnerable, tender feelings underneath." "Usually, once you reconnect and regain closeness with yourself, you also experience nearly instantaneous relief from the pain of the anger." "To practice self-compassion, we must humble ourselves enough to admit that underneath all our powerful arguments against the thing that's enraged us, we are actually deeply disappointed, sad, heartbroken, grieving, terrified, or in some other vulnerable state." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Sunday inspiration is here. Amy and T.J. tell the stories behind Quotes of the Day in this week’s “Morning Run” episodes.See omnystudio.com/listener for privacy information.

Your Sunday inspiration is here. Amy and T.J. tell the stories behind Quotes of the Day in this week’s “Morning Run” episodes.See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Mr. Money Mustache explains how developing a “ChaCHING!” instinct, feeling rewarded by not spending money, can radically shift your financial trajectory and mindset. By training yourself to see each avoided purchase as a small win, you increase both your wealth and your freedom without relying on deprivation or strict budgets. Read along with the original article(s) here: https://www.mrmoneymustache.com/2013/06/04/get-rich-with-the-chaching-instinct/ Quotes to ponder: "I just avoided a purchase, and I am richer because of it. Cha-CHING!!" "Every time you don't spend unnecessary money, you have won a little game." "Your safety margin and independence in life just grew a little bit, and the entire rest of your life will now be better because of it." Episode references: The Marshmallow Test: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You're basically being a jerk to your future self." "What I want from my past self isn't an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment. Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/ Quotes to ponder: "Industrial pollution begins in the womb." "Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season." "Buying whole grains is always a good idea because it's more nutritious. However, you should only buy organic whole grains." Episode references: EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/ Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418 Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey, Jade & Caroline discuss several viewer questions from our FridayLive StreamsIf you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:http://bit.ly/CCW3ManHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:http://bit.ly/CCWMYHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Here is the website link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.):https://coreywayneshop.com/Click the link below to book phone/Skype (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work: