Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read along with the original article(s) here: https://www.theminimalists.com/season/ Quotes to ponder: "The best present is presence." "Consumption is an unquenchable thirst." "Possessions can't make up for lost time." Episode references: Charity Water: https://www.charitywater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith.   Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening.   Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship.   Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?"   Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

When life feels peaceful and marriage is running smoothly, it's easy to let your guard down—but what if those "good seasons" are actually when spiritual warfare works most subtly? In this episode, Dr. Kim and Mrs. Nancy talk about how the enemy can creep in through comfort and complacency, why couples should stay spiritually alert even when things feel calm, and how to build rhythms that keep you rooted in God and each other. From prayer and gratitude practices to regular marriage check-ins, we'll explore how to protect your marriage from drifting and use the good seasons as opportunities for growth, connection, and deeper faith.   Main Takeaways: Spiritual warfare doesn't stop in the good seasons. Comfort can lead to drift if couples aren't intentional. Good seasons are opportunities for spiritual strengthening.   Quotes from This Episode: Complacency is the quiet thief in marriage—it's the gradual drifting apart that happens when you think everything is okay. The enemy attacks most fiercely when we let our guard down in times of comfort; be vigilant, even in the good seasons. Spiritual battles aren't always sudden explosions. Sometimes, it's the everyday neglect that chips away at your relationship, step by step. Your marriage is always on a journey—it's either moving forward or sliding backward. Choose to advance, even if you stumble. Use seasons of peace to intentionally invest and protect your relationship.   Couples' Conversation Guide: When things are going really well for us, do you ever notice ways we might start drifting spiritually or emotionally? How can we stay alert together?" Are there small habits or signs you've noticed in our marriage that show we're getting a little complacent? What could we do to course-correct? "During the good seasons, what's one thing we could start doing together—like prayer, gratitude, or reading Scripture—that would help strengthen our marriage and faith?"   Mentioned in this episode: Awesome Marriage is on Instagram! Need to establish the rhythm of intentionality in your marriage? Use our FREE Weekly Marriage Check in Guide We gathered all 685 answers, organized them into the top 10 themes, and added 1 practical step for each theme so husbands can better meet their wife's needs.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ Quotes to ponder: "Be kind to yourself and to your body, because that's more important than any arbitrary number you could assign to yourself." "Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Most investors miss these deals—here's how Rich turns “trash leads” into big profits. Most wholesalers toss leads that don't fit the typical model. But Rich Wonders figured out how to close over 20 deals a month from the same “dead leads” most people ignore. In this episode, I dive deep into Rich's unique novation strategy, how he qualifies sellers, why small towns are goldmines, and what he does differently to make sellers love the process. If you're tired of chasing cold leads or spending more than you make on PPC, this convo will change the game. I'm all about helping you build a business of freedom and impact—and Rich is living proof it's possible when you simplify, systematize, and focus on what actually works. --------------------- Quotes from the Episode: "Simple scales, fancy fails. I've built everything around that." "We close 20 to 30 deals a month with leads most people throw away." "You don't have to remodel—just deliver the result on a silver platter." --------------------- References and Mentions: novationjv.com Novation King on Instagram & YouTube Brent Daniels / TTP PropStream Think and Grow Rich Outwitting the Devil The Screwtape Letters --------------------- Chapters: 00:00 – Intro: Turning Trash Leads into Deals 01:10 – Meet Rich Wonders + Why This Episode Matters 03:30 – The Power of Follow-Up: Over Half of Rich's Deals 06:00 – How Rich Closes 20–30 Deals a Month 08:45 – Rich's First Real Estate Flop + Lessons Learned 14:10 – From Selling Vacuums to Building a Real Estate Machine 18:20 – The Turning Point: Getting Back on Track 22:05 – Where Rich Gets His Leads (Hint: Other Wholesalers) 26:00 – What Makes a “Trash Lead” Profitable 28:45 – Small Towns = Big Opportunity 32:15 – Rich's 3-Phase Sales Strategy Explained 36:00 – What Sets His Novation Model Apart 40:20 – Lead Qualification: Who's a Fit for Novations? 43:40 – Comping & Making Offers (No Rehab Needed) 49:20 – Why His Model Is Built to Scale 54:00 – Red Flags: When Novations Might Not Work 57:20 – Silver Platter Strategy: Positioning with Sellers 1:01:15 – Seller Psychology & Frame Control Tips 1:05:40 – Real Sales Feedback: What His Team Gets Wrong 1:09:00 – Positioning vs. Chasing: Making Sellers Want You 1:13:30 – Fire Round: Book Recs, Advice, and What Drives Rich 1:20:15 – Final Thoughts + How to Partner with Rich --------------------- ➨Our Evergreen Marketing Podcast: https://plnk.to/Carrot ➨Our CEO, Trevor Mauch's Entrepreneur Freedom Formula Podcast: https://link.chtbl.com/EFF ➨ Facebook Group for Evergreen Marketing: https://www.facebook.com/groups/officialcarrotcommunity ➨Subscribe to our YT channel: https://www.youtube.com/@GetCarrot ➨Instagram: https://www.instagram.com/getcarrot/ ➨Take a demo of Carrot.com: https://carrot.ly/GQ8I --------------------- About Us: At Carrot, our vision is to inspire & empower real estate professionals to gain true freedom and make a greater impact with their businesses. We do that by providing industry-leading websites, marketing tools & training that help you generate more motivated seller leads than any other platform. ➨Our CEO, Trevor Mauch's Entrepreneur Freedom Formula Podcast: https://link.chtbl.com/EFF ➨ Facebook Group for Evergreen Marketing: https://www.facebook.com/groups/officialcarrotcommunity ➨Subscribe to our YT channel: https://www.youtube.com/@GetCarrot ➨Instagram: https://www.instagram.com/getcarrot/ ➨Take a demo of Carrot.com: https://carrot.ly/GQ8I Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1875: Chris Guillebeau reflects on a moment of unexpected vulnerability while sick and stranded on a cold bathroom floor in South Africa, drawing powerful lessons on control, acceptance, and resilience. His candid story reminds us how confronting discomfort, without trying to immediately fix it, can open the door to growth, clarity, and deeper peace. Read along with the original article(s) here: https://chrisguillebeau.com/notes-from-a-cold-bathroom-floor-in-south-africa/ Quotes to ponder: "Sometimes, there's nothing you can do but wait it out. And that's okay." "I couldn't change what was happening, so I stopped trying." "Being in control is nice, but not being in control can teach you something, too."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Leo Babauta explores the power of slowing down and choosing depth over breadth in relationships, offering mindful strategies to cultivate more meaningful connections in a distracted, fast-paced world. He shares how openness, curiosity, and vulnerability unlock greater joy, creativity, and opportunity in our lives by fostering real human connection. Read along with the original article(s) here: https://zenhabits.net/connect/ Quotes to ponder: "We have a human need for this kind of connection, and there's no doubt that it makes us happier, even if it complicates our lives a bit." "Try to notice your expectations of the other person, and let them go." "When you become vulnerable, you risk a lot, but you also get much, much more." Episode references: Fizzle (Online Business Platform): https://fizzle.co/

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "That government is best which governs least." - Thomas Paine Gratitude: For access to water, one of life's most important necessities. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Renata Leo candidly explores her ongoing journey toward body acceptance after years of disordered eating, revealing how small, intentional changes, like removing her mirror and working with a supportive dietitian, help shift her mindset. Her story is a powerful reminder that healing doesn't require perfection, just self-compassion and a willingness to let go of toxic narratives. Read along with the original article(s) here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ Quotes to ponder: "Be kind to yourself and to your body, because that's more important than any arbitrary number you could assign to yourself." "Sometimes, all it takes is a break from that self-degrading voice to make you see yourself a bit more clearly." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read along with the original article(s) here: https://www.theminimalists.com/season/ Quotes to ponder: "The best present is presence." "Consumption is an unquenchable thirst." "Possessions can't make up for lost time." Episode references: Charity Water: https://www.charitywater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3812: Joshua Fields Millburn urges us to reclaim the true essence of the holidays by shifting our focus away from consumerism and toward connection, contribution, and presence. His five-step approach offers practical, heartfelt ways to simplify the season and deepen its meaning, making room for more joy, gratitude, and togetherness. Read along with the original article(s) here: https://www.theminimalists.com/season/ Quotes to ponder: "The best present is presence." "Consumption is an unquenchable thirst." "Possessions can't make up for lost time." Episode references: Charity Water: https://www.charitywater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Joshua Becker reveals how decades of marketing have hijacked the spirit of the holidays, turning a season meant for connection into one dominated by consumerism and stress. He offers a compelling case for simplifying gift-giving, focusing instead on meaningful traditions that bring real joy and lasting memories. Read along with the original article(s) here: https://www.becomingminimalist.com/dont-let-shopping-ruin-your-holidays/ Quotes to ponder: "Retail promises the perfect Christmas, but ruins it instead." "Shopping is resulting in the exact opposite emotions we desire during this holiday season." "Lifestyle creep is not just for adults… the phenomena exists for children as well." Episode references: The Hope Effect: https://www.hopeeffect.com/givingtuesday2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to avoid chasing women out of your life so they chase you instead.In this video coaching newsletter I discuss an email from a viewer who is new to my work. He got dumped by his girlfriend of 5 months because he was pressuring her to advance the relationship faster than she was ready for along with a lot of other little mistakes most guys make that chase women away. He's in no contact and wonders if she will come back.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

We live in a world that glorifies speed, noise, and constant doing. But what if the secret to thinking better, leading better, and living better is actually found in the moments when we stop? In this episode, Dr. Bray dives into the neuroscience of stillness; why your brain needs quiet to perform at its best, and how doing nothing may be the most productive thing you can do. He will share the story of a high-performing executive who thought he was burning out, when in fact, his brain was begging for a break. We'll explore what happens in your mind when you slow down, how silence rewires your focus, and why some of your best ideas appear in the shower, on a walk, or in moments of calm. If your brain feels full but your clarity is fading, this episode will change how you think about rest. Because stillness isn't the absence of work, it's the space where your best thinking begins.   Quotes by Dr. Bray "Rest is not a luxury. Stillness is not a luxury. It's a biology." "Because in all the noise of modern life, stillness is where clarity, insight, and performance are born." "Stillness isn't the absence of productivity. It's the very foundation of it." "Your brain actually performs better when you slow down and stop."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1874: Brian Tracy outlines seven powerful SMART goals that pave the way to long-term business success, emphasizing frugal living, disciplined saving, and strategic investing. By mastering negotiation, adopting compound growth habits, and setting clear, actionable financial goals, you can build wealth slowly and sustainably, just like the vast majority of millionaires. Read along with the original article(s) here: https://www.briantracy.com/blog/business-success/business-success-smart-goals-frugal-living/ Quotes to ponder: "The ultimate end or purpose of all human life is the achievement of personal happiness." "The power is always on the side of the person with the best information." "Most great fortunes and business success stories are built slowly." Episode references: Nicomachean Ethics: https://plato.stanford.edu/entries/aristotle-ethics/ The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Colin Wright explores an unconventional but powerful way to reframe the end of a relationship, by throwing a breakup party. Rather than mourning or denying the loss, celebrating it helps shift focus to growth, closure, and the positive aspects of change, turning an emotional ending into an intentional new beginning. Read along with the original article(s) here: https://exilelifestyle.com/throw-breakup-party/ Quotes to ponder: "Instead of wallowing or bottling things up or pretending everything is okay when it isn't, you treat the end of a relationship like a significant, emotional event." "You don't pretend nothing's changed, you embrace the change and make something of it." "A breakup party can be a way to reflect, to show appreciation, and to reframe what's happened as a net-positive, or at the very least, a meaningful experience."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Quotes for Mon, 17 Nov 2025 in Morse Code at 5 words per minute.

Quotes for Mon, 17 Nov 2025 in Morse Code at 20 words per minute.

Quotes for Mon, 17 Nov 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Ross Enamait explores how foundational strength developed through general training can elevate performance across a range of athletic pursuits, even those requiring highly specific skills. His insights challenge the belief that sport-specific training is the only path to improvement, making a compelling case for the versatility and transferability of raw strength. Read along with the original article(s) here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Quotes to ponder: "General strength can serve as a tremendous asset to the specialist." "The idea that athletes must only train in ways that mimic their sport is incredibly short sighted." "If you possess a high level of general strength, you will be better equipped to develop and display more specialized strength when necessary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 17 Nov 2025 in Morse Code at 25 words per minute.

Quotes for Mon, 17 Nov 2025 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3811: Courtney Carver offers a gentle yet powerful invitation to redefine how we approach the holidays by letting go of obligations, perfectionism, and pressure. Her practical advice helps listeners create a more meaningful, calm, and joyful season by focusing on what truly matters. Read along with the original article(s) here: https://bemorewithless.com/holiday-overwhelm/ Quotes to ponder: "Peace of mind, presence, and genuine connection make the season bright." "You don't have to buy presents to show people you love them." "Simplifying is not about sacrifice, it's about creating space for what matters most." Episode references: Soulful Simplicity (book): https://www.amazon.com/Soulful-Simplicity-How-Greatest-Things/dp/0143130684 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jonah & JP discuss the Sabres' comeback win of the season, and whether or not it can signal a comeback in the standings. They discuss the upcoming schedule, Noah Ostlund/Isak Rosen, the Alex Tuch contract, and much more!(0:00) Intro(0:32) Are the Sabres back?(33:42) Noah Östlund & Isak Rosén's Emergence(1:14:52) Colten Ellis(1:23:38) Michael Kesselring's Injury(1:29:14) Kesselring & Peterka's Quotes(1:40:10) Adrian Kempe gets paid; Alex Tuch next?(2:00:28) Weekly Preview(2:23:35) Closing

Good morning, Store Nation!   Welcome to the Hacking Self Storage podcast.   Today, we are breaking down our weekly figures across all sites.   We cover quotes, reservations, conversions, move-ins, revenue, and occupancy to see how each location performed and what the data is telling us about future demand.   Overall, revenue stayed strong, but low reservations and weaker conversion rates are areas to watch closely moving forward.   Hope you enjoy this episode.   Give it a listen!   Thanks to our Sponsor! Get 50% off your first 3 months with Stora: https://stora.co/dean Gavin Shields on LinkedIn: https://www.linkedin.com/in/gavinshields/   Mr Self Storage Newsletter: https://www.mrselfstorage.com/

Keywordsbudgeting, equipment costs, installation quotes, financial planning, unexpected expensesSummaryThe conversation revolves around budgeting for equipment and installation costs, highlighting unexpected quotes and financial surprises that arise during the planning process.TakeawaysBudgeting for equipment is crucial to avoid surprises.Installation costs can significantly exceed initial estimates.Unexpected quotes can lead to financial strain.Clear communication about costs is essential.Planning for additional expenses is necessary.Understanding the full scope of costs helps in budgeting.Financial planning should include contingencies.Quotes can vary widely, impacting overall budget.It's important to track all expenses closely.Regular updates on costs can prevent misunderstandings.TitlesNavigating Equipment Costs: A Budgeting JourneyThe Financial Rollercoaster of Installation QuotesSound bites"Did we talk about my bill?""How much is the equipment?""$33,000."Chapters00:00 Introduction and Welcome00:43 Planning for Opening and Staffing IssuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/monday-morning-food-truck--5625522/support.

Keywordsbudgeting, equipment costs, installation quotes, financial planning, unexpected expensesSummaryThe conversation revolves around budgeting for equipment and installation costs, highlighting unexpected quotes and financial surprises that arise during the planning process.TakeawaysBudgeting for equipment is crucial to avoid surprises.Installation costs can significantly exceed initial estimates.Unexpected quotes can lead to financial strain.Clear communication about costs is essential.Planning for additional expenses is necessary.Understanding the full scope of costs helps in budgeting.Financial planning should include contingencies.Quotes can vary widely, impacting overall budget.It's important to track all expenses closely.Regular updates on costs can prevent misunderstandings.TitlesNavigating Equipment Costs: A Budgeting JourneyThe Financial Rollercoaster of Installation QuotesSound bites"Did we talk about my bill?""How much is the equipment?""$33,000."Chapters00:00 Introduction and Welcome00:43 Planning for Opening and Staffing IssuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/monday-morning-food-truck--5625522/support.

Quotes for Mon, 17 Nov 2025 in Morse Code at 12 words per minute.

Come As You Are Series -- MaryLuke 1:38 “I am the Lord's servant,” Mary answered. “May your word to me be fulfilled.” Then the angel left her.”I have been hesitant to talk about Mary in our Come As You Are series. I am not sure why. Part of it was that there was so much you could say about her. Another part of it was that we may feel we can't relate to Mary. She is amazing and so brave, and is the Mother of Jesus. What could we possibly have in common with her?I went online to learn more about Mary before she became the Mother of Jesus. Scripture does not tell us a lot about her before the Angel Gabriel visited her. There are a few things they do tell us and then there are a few things that we can learn from historical context. We know she was a woman living in her time.Here are a few things we know about Mary.1. She lived in NazarethLuke 1:26 says the angel Gabriel was sent “to a virgin in Nazareth.”Nazareth was a tiny, poor, obscure village — maybe 200–400 people.Nothing “good” came from there (John 1:46 “Can anything good come from Nazareth?”)This tells us:
Mary was from a humble, ordinary, overlooked place.2. She was a virgin engaged to JosephLuke 1:27 “to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin's name was Mary.”Engagement (betrothal) in Jewish culture was legally binding — more serious than a modern engagement.This tells us:
She was likely between 13–16 years old, a normal age for betrothal.3. She was deeply faithful and knew ScriptureMary's song, the Magnificat (Luke 1:46–55), is filled with: Quotes from Psalms, Echoes of Hannah's prayer (1 Samuel 2), Old Testament theology about God's mercy, justice, and covenantThis tells us:
She had a heart soaked in God's Word long before Gabriel appeared.4. She was humbleHer response to Gabriel: “I am the servant of the Lord…” (Luke 1:38)Her song: “He has looked on the humble state of His servant” (Luke 1:48)This tells us:
Humility wasn't something she learned after meeting Jesus — it was already who she was.5. She found favor with God before she was chosenLuke 1:28: “You are highly favored.”Luke 1:30: “You have found favor with God.”This tells us:
She already lived a life that pleased God — long before she carried Jesus.Now that we know a bit more about Mary, we can see that there may be some similarities.Here is a summary of the things we know about Mary. She was a young teen, living in an obscure, poor town. She had little earthly status, but had a deep love for God. She was humble, faithful, and obedient. She really knew her Scripture. God already favored her at a young age.Some of this we might relate to, and some of it we might not. Many can relate to growing up in an obscure place or feeling out of place in our community. We talked about this when we talked about Gideon. He was a man from the weakest clan in Manasseh and, by his own admission, the least in his family. Yet the angel of God called him a “mighty warrior.” What about you? What do you call yourself? What does your family call you? Do they see the amazing person that God sees, or do they just see you as a friend, a mom, a dad, a sibling? I know my kids are always surprised when I know something they don't think I should know. To them, I am just mom. They don't see me as someone who has her master's degree or someone who has written books and started her own business. They just see me as mom.I doubt many people from Mary's town would have looked at her and said, “She is going to be the mother of our Savior one day.” I doubt they looked at her and saw anything special. If the days when she lived were anything like when I was young, then she was probably an outcast, as those who love God tend to be outcasts. People don't understand why we love God so much. They don't understand why we would choose Him over all the “fun” things to do in this world.I was told by a priest one time how Mary and Joseph got engaged. He said that Mary had made a vow to the Lord to remain a virgin. The unmarried men in the area gathered to see who would marry this young woman who wanted to remain a virgin. They all threw their staffs in a pile, and when Joseph threw his in the pile, flowers grew out of it. This is why you will often see Joseph depicted with a staff with flowers growing out of it. When I looked up this story online, I found that this story is from the apocrypha (ancient books not considered reliable enough to be included in the Bible). There, the Protoevangelium of James claims that when young Mary wanted to dedicate herself as a perpetual virgin at the Temple, the high priest prayed for direction. An angel then told him to gather all of the unmarried men of the area, and have each one bring his rod (generally thought to be a walking stick or staff) to the temple “and to whomsoever the Lord shall show a sign, his wife shall she be…and Joseph took his rod last; and behold, a dove came out of the rod, and flew upon Joseph's head. And the priest said to Joseph, ‘You have been chosen by lot to take into your keeping the virgin of the Lord.'”Isn't this beautiful to know that God picked Joseph out for Mary? Who better to arrange your marriage than the Lord your God? I also heard that Joseph may have also made a similar vow, so it worked out well for both of them. Imagine that God knew what He was doing when her put Mary and Joseph together. I have a friend who is getting married, and he was praying about the marriage one day, and he heard the Lord tell him that it was an arranged marriage and that God had arranged it. Can you imagine? What better proof that you are meant to be together than the Lord telling you that He arranged your engagement?Notice, God did not arrange for Mary to be with someone who wanted to change her. He didn't arrange for her to be with someone who was unkind to her and criticized everything she said and did. He brought someone in her life that loved her for who she was and supported her, even when she was pregnant and they weren't married yet. Even when she was pregnant, and he didn't know how she could be.  He supported her and raised Jesus as his own son. That is truly a God arranged marriage.God loved Mary. He knew her wishes and how much she loved Him. He arranged for her to be married to a good husband. He asked her to do an incredible thing, and she said yes. I am not sure if Mary understood all she was saying yes to, and yet she said yes anyway. What if we could do this? What if we could say yes, even though we don't have all the details? What if we could say yes, even when we don't quite understand the call? What if we just said yes because we know God and we trust that if He is asking us, then we will be able to handle whatever comes our way.God wants us to come to Him just as we are, and He will give us all we need just as He did for Mary. He gave Mary a loving spouse. One who would find her a safe place to have her baby. One who would listen to the angel from his dreams and wake them up in the middle of the night and move them to Egypt until they were the same. Then he would move them back once they were safe. God will give you all you need to do what He is calling you to do as well. God is calling you to do something. It might not be as extraordinary as carrying the Savior of the World, but it will still be an important call. Will you say yes? Will you come as you are and trust that you are exactly who God needs for this particular call? God loves you, yes, you, just as you are! I hope that if you get nothing else out of this series, you will believe that God loves you more than you could ever imagine and that He wants you to come to Him just as you are. You don't have to change anything to come to Him! He just wants you!!Dear Heavenly Father, I ask you to bless all those listening today. Lord, we love you and we want to believe you love us. Please help us believe that we don't have to do anything for you to love us. Please help us to believe we don't have to change before we come to you. Lord, this whole series has been about how you want us to come as we are. I pray that every person listening has come to realize that they can come to you just as they are and that you will help them become the person they want to be. We love you, Lord, and we ask all of this in accordance with your will and in Jesus's holy name, Amen!!Thank you so much for joining me on this journey to walk boldly with Jesus. This episode concludes our Come As You Are series. If you have any ideas of what you would like to see for our next series, please reach out and let me know. It could be a topic like forgiveness, love, mercy, joy, or it could be something like a specific book of the Bible that you have always wanted to understand better. It could also be on the various people of the Bible. The options are endless, as there is so much in the Bible. Please let me know what you are interested in learning more about. I want this podcast to be for you! I look forward to seeing you again tomorrow. Remember, Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in July 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Yes, I am your victory, my children. But I am not a victor as you picture in a battle. I am the victory that brings your heart closer and closer to mine. My victory reigns in your heart. My victory doesn't have ticker tape parades, loud shouting, or gracious singing. My victory has gentle, peaceful love and joy placed deeply in your heart because you know beyond all knowing that I am yours, and you are mine.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

“Success is peace of mind that is the direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” We start our final week of our 7-week series of quotes based on themes from my book, "Senior Salute," with five quotes on the theme of "Success." The first one is the John Wooden quote you see above. In my quest to find a definition of success, I found that Wooden had defined it in a way that was right in line with how I had come to feel. His definition of success was so spot-on that I chose to adopt it as mine, too. I encourage you to consider success in this same way. Your success is about how hard you try and how far you are willing to go without giving up. Many successful people have been counted out numerous times, but they refused to give up. They just doggedly persisted until they eventually achieved what they were seeking. When you do that, you will be a success every time, no matter what some scoreboard says. I wrote "Senior Salute" as a follow-up to my most popular book ever, "Inspiration for the Graduate." Both are gift books for coaches or parents to give to their senior athletes. "Inspiration for the Graduate" makes for a great graduation gift, and "Senior Salute" is a great gift to give on Senior Night or at the End-of-Season Banquet. Each book is filled with quotes based on various Team Themes that, hopefully, the coaches have talked with and worked on with their teams at some point in the season.Also, please consider becoming a supporter of the show. You can donate to the show by clicking on the link below. Thanks so much for your support!Support the showFor more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Mon, 17 Nov 2025 in Morse Code at 30 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being. Read along with the original article(s) here: https://www.raptitude.com/2017/07/alternative-to-thinking-all-the-time/ Quotes to ponder: "Thinking is just one way to use the mind. We can also simply observe." "You don't have to be generating thoughts all the time to be okay, or to be yourself." "It's the noticing that changes everything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Jennifer explores seven thoughtful investments that consistently pay off in the long run from personal growth to practical tools that save time and stress. Her insights challenge the guilt often tied to spending, encouraging more intentional choices that align with your values and enhance everyday life. Read along with the original article(s) here: https://www.simplyfiercely.com/7-things-you-will-never-regret-spending-money-on/ Quotes to ponder: "You'll never regret spending money on things that help you grow as a person." "Spending money to save time and energy isn't lazy, it's strategic." "When you say yes to something, you're saying no to something else, so make your choices count." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Jessica Spendlove lays out a clear, evidence-based hierarchy for athletic nutrition, helping athletes focus on what truly matters, from fueling enough for your workload to refining food quality and timing. Rather than chasing every tip, you'll learn to build your performance diet on strong foundations, turning guesswork into a smart, structured approach. Read along with the original article(s) here: https://jessicaspendlove.com/athlete-edition-what-your-nutritional-priorities-should-really-look-like-nzl93/ Quotes to ponder: "Your energy intake is the number one priority of performance nutrition and it's essential to get this foundation right." "Supplements should be considered the cherry on top of strong nutritional foundations rather than something you rely on for results." "Keep protein and healthy fats consistent." Episode references: Informed-Sport: https://www.informed-sport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Ellen Boeder explores how emotional safety is essential for deep, lasting connection in romantic relationships. She outlines how nervous system regulation, authentic expression, and trust-building practices create the conditions for vulnerability and intimacy to thrive. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-safety-is-necessary-for-emotional-connection/ Quotes to ponder: "Emotional safety is what allows us to let our guard down and be authentic with our partners." "When we feel safe, our nervous system is regulated enough to access the higher brain functions necessary for connection." "Without emotional safety, the parts of ourselves that are scared, ashamed, or hurt stay hidden." Episode references: Polyvagal Theory by Stephen Porges: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Emotion-Communication/dp/0393707008 Healing Developmental Trauma by Laurence Heller and Aline LaPierre: https://www.amazon.com/Healing-Developmental-Trauma-Resolution-Nervous/dp/1583944893 Hold Me Tight by Dr. Sue Johnson: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if she broke things off telling you she wasn't feeling it.In this video coaching newsletter I discus an email from a 60 year old viewer who was out of the dating game for the past 9 years while taking care of his parents until they passed. He had a first date with a woman he liked and they kissed, but she said she wasn't feeling it when he tried to set another date. He asks if he didn't show enough effort as the reason she dipped.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1873: Nick Loper shares the emotional and financial challenges behind shutting down his longest-running business after a final attempt to salvage it failed. His reflection on sunk costs, failed pivots, and the freedom that came with letting go offers valuable insights for entrepreneurs facing hard decisions. Read along with the original article(s) here: https://www.sidehustlenation.com/shoesniper-postmortem/ Quotes to ponder: "I told them the definition of insanity is doing the same thing and expecting different results,  and handed over the keys to the site in exchange for them waiving the 'amount due.'" "Still, not making an investment in SEO when times were good is a big regret." "The site was responsible for a disproportionate amount of stress in my life over the last year, and with all the problems, it just plain wasn't fun to work on anymore." Episode references: Empire Flippers: https://empireflippers.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2800: Rachel Trotta offers a refreshing, guilt-free approach to navigating Thanksgiving without falling into the trap of overindulgence or restriction. Her insights help reframe holiday eating with intention and balance, making room for both enjoyment and self-trust. Read along with the original article(s) here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/ Quotes to ponder: "Food is not a test of your character. You are not 'good' or 'bad' depending on what you eat." "The most important thing is how you eat and how you feel about it." "Remember that Thanksgiving is just one day. Your health is not made or broken in one day." Episode references: Health at Every Size: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: Liz Higgins shares actionable strategies for approaching in-law dynamics with empathy, boundaries, and self-awareness during the holiday season. By prioritizing communication with your partner and setting realistic expectations, you can avoid people-pleasing traps, reduce conflict, and even find ways to build meaningful connections with your extended family. Read along with the original article(s) here: https://www.gottman.com/blog/how-navigate-holidays-with-your-in-laws/ Quotes to ponder: "Every marriage is a cross-cultural experience regardless of whether people are from different or the same cultures." "People-pleasing your way through the holidays will lead to you feeling drained, anxious, and resentful." "You do not have to accept an invitation into an altercation or family feud."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Gratitude: For good wine, another one of life's great pleasures. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Sun, 16 Nov 2025 in Morse Code at 5 words per minute.