Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex topics, and persuade others. Using simple, relatable examples, he demonstrates why this cognitive shortcut is one of the most effective tools for clear communication and lasting influence. Read along with the original article(s) here: https://www.riskology.co/schema-learning/ Quotes to ponder: "The more distinct pieces of knowledge you have, the more opportunities you have to make connections to new ones." "Connection opportunities are what allow you to learn new concepts faster and recall them easier." "When you're sharing something new with someone, the more potential connections you can make to something they already know, the better shot they'll have at retaining it." Episode references: Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Craig Stephens breaks down the future costs of college for his three children and how these projections impact his retirement timeline. With detailed modeling, realistic assumptions, and a surprise family update, he explores the financial trade-offs between saving for education and maintaining long-term retirement goals, all while embracing the unpredictability of life. Read along with the original article(s) here: https://www.retirebeforedad.com/greatest-risk-to-retirement-goal/ Quotes to ponder: "Kids come with a price tag, but ultimately they are priceless." "Estimating the cost of college 15 years out is not an exact science." "Any change to a variable alters the numbers by tens of thousands of dollars." Episode references: The World's Simplest College Cost Calculator: https://www.savingforcollege.com/calculators/worlds-simplest-college-cost-calculator Learn more about your ad choices. Visit megaphone.fm/adchoices

How's the romance in your marriage? How does it compare to when you were dating? (… and does that matter?) Romance can fall by the wayside in marriage because it seems like an "extra" that you'll get around to when you have extra time or money, or if you feel inspired to make a grand gesture.  But today Dr. Kim shares several reasons NOT to let that be the case in your marriage. Listen to learn why you need to bring the romance back and HOW to realistically make that happen.  We pray this episode is helpful for you and your marriage.    Episode highlights include:   Dr. Kim shares several specific ways romance benefits a marriage  What does romance look like for men vs. for women?  What to do if you're just not feeling it  Whose job is it to make sure the romance is good?    Quotes from This Episode: "Most people would say at some point it was there. So how do you get it back?" - Dr. Kim Kimberling "We kind of quit doing romantic things because we're not feeling it. Sometimes we have to go ahead and do them, so that we feel it again."  - Dr. Kim Kimberling "Marriage is a lot better when you've got romance in it." - Dr. Kim Kimberling "I think we'd like it to come naturally, like it does in the movies." - Dr. Kim Kimberling "It's ok to have the conversation. We have to get past the mindset of, 'If you really loved me, you'd know.'" - Dr. Kim Kimberling "Romance is a great way to show your spouse, I see you, I appreciate you, and I care about what you care about." - Lindsay Few  Questions for You:  Have you talked about romance with your spouse? If not … Ask them: What is sexy to you? What is romantic to you?  Don't judge their answers!  Answers may change over time, so check in every now and then. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whether you're aiming for stabilization, power, or versatility, understanding when and how to use one or two kettlebells can elevate your training and reduce injury risk. Read along with the original article(s) here: https://www.ericleija.com/single-vs-double-kettlebell-training/ Quotes to ponder: "Working with one kettlebell at a time means that the opposite side of your core has to work in order to keep you upright." "One form of training is not 'better' than the other, they simply offer different benefits at different times." "If you choose to grab two kettlebells of the same weight, you can combine them to immediately create a heavier load." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to avoid your ex if you're moving & want her to pick up her stuff.In this video coaching newsletter I discuss an email from a viewer who got dumped by his ex after going through a difficult time. He doesn't want her back and wants to avoid her without making any effort to return her stuff. She has lots of clothes in suitcases and asks what's the best way to get her stuff back to her while avoiding her.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1917: Sherice Jacob breaks down the misunderstood concept of data quality, emphasizing that perfection isn't the goal, relevance, accuracy, and consistency are. Through clear steps like data profiling, error management, and adherence to key quality dimensions, she offers a practical roadmap for businesses to improve decisions, customer experience, and ROI. Read along with the original article(s) here: https://neilpatel.com/blog/data-quality/ Quotes to ponder: "Data quality is very much a delicate balancing act, juggling and judging accuracy and completeness." "The first step toward successful integration is seeing where the data is and then combining that data in a way that's consistent." "Taking the time now to map out what data quality means to your company or organization can create a ripple-effect of improved customer service, a better customer experience, a higher conversion rate and longer customer retention."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Dr. Diana Kirschner reveals six powerful strategies for meeting high-quality men in real life by stepping away from dating apps and toward enriching, "mentastic" activities. From advanced hobby groups to teaching classes and changing up your routine, her approach encourages authentic connection through shared interests and natural chemistry. Read along with the original article(s) here: https://lovein90days.com/where-to-meet-men-offline/ Quotes to ponder: "Mentastic activities are ongoing classes or activities that really interest you and that have lots of men in them." "Find and say hello to three new men every day." "You will be in your element, at maximum charisma, and usually surrounded by men who look up to you." Episode references: Society for American Baseball Research: https://sabr.org Habitat for Humanity: https://www.habitat.org Meetup: https://www.meetup.com  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don't Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: Craig Stephens reflects on his ambitious plan to retire by age 55, beating his father by one year, and the financial realities that threaten that goal. With his children's college expenses looming in the same year as his intended retirement, he explores the deep impact of generational choices, personal sacrifice, and the ROI of higher education. Read along with the original article(s) here: https://www.retirebeforedad.com/greatest-risk-to-retirement-goal/ Quotes to ponder: "I reject the notion that because younger generations are statistically more likely to live longer than our parents, we will need to work longer." "More than a decade ago when my Dad retired from his teaching career at age 56, I told him my retirement goal was to beat him and stop working at age 55." "According to a recent study by Alicia H. Munnell at the Center for Retirement Research at Boston College, the average age of retirement for men in the US is 64." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tips help boost strength, flexibility, and cardio fitness without disrupting your busy schedule. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Take the stairs whenever you can." "You can do a few bicep curls with your detergent bottle every time you do the laundry." "Even just a few minutes of exercise here and there throughout your day will add up to make a big difference in your health." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if you got caught lying to your girlfriend & now she wants space.In this video coaching newsletter I discuss an email from a viewer whose girlfriend didn't want him taking nude pictures of her. He did it anyway, got caught and lied about it. He later came clean and she said she didn't know if she could forgive him. He called her in the middle of the night crying and apologizing. Now she wants space.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

It's the LAST podcast of 2025 so we're going DEEP! Whether you've listened to all 459 episodes or you're brand new to The Todd Durkin IMPACT SHOW, this one is going to hit you right in the heart and soul. This episode wraps up our powerful 3-part Annual Strategic Plan series and it's not just about goals or calendars… it's about your LIFE. In this episode, I invite you to slow down, breathe, take in the essence of this season and really feel this conversation. In Part 3 today, we zoom way out and ask the BIG questions that truly shape who you're becoming as a person and the life & legacy that you're creating. You're going to love it! Here's what to expect in Episode 459: Why this isn't just about having a great year — but about crafting a life that aligns with how God created you to live. The 10 deepest life questions I ask myself — questions around purpose, mission, values, faith, healing, legacy, and IMPACT. How your "Big 5" for Life should drive every decision you're making right now (whether you realize it or not). The difference between running from something vs. running to something — and which one is better. Why you can't build a new future while dragging old wounds, fears, or limiting beliefs into it. How to LET-GO of the past and move into a new future in 2026 and beyond. A powerful challenge to examine your relationship with God, your body, your mind, and your spirit. What it truly means to live a life worth telling a story about — and how your life is already teaching others something extraordinary.  Your Tombstone Statement. Why this should inspire you to live your best LIFE NOW!! This episode is meant to be experienced with an open heart, a willingness to be honest with yourself, and a journal in hand (or your Annual Strategic Plan). It's reflective. It's challenging. It's spiritual. It's empowering. And it's designed to help you step into 2026 — and beyond — aligned, intentional, and on-fire. If you're ready to stop drifting, start living even more on purpose, and answer the call on your life, this episode is for YOU. If this episode hits you deep, don't keep it to yourself. Please share Episode 459 on your social media, tag me on IG: @todddurkin, and let me know which of the 10 life questions spoke to you the most. Screenshot it, post it to your stories, or send it to a friend who needs this message right now. Let's start deeper conversations, help more people step into their best life in 2026 and beyond, and spread even more IMPACT. Time to rock and roll… it's time for IMPACT.   ANNOUNCEMENTS: It's NOT TOO LATE for My "GOD-SIZED DREAMS System 2026"!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

Everyone is talking about goals right now. New habits. New plans. New resolutions. But what if the most important thing to design for the New Year is not your goals, but your brain? In this episode, Dr. Christopher K. Bray introduces a different way to think about the year ahead. Instead of focusing on what you want to accomplish in 2026, he explores how your daily pace, stress, attention, and recovery are quietly shaping the brain you will live with all year long. And why that matters more than most people realize. Drawing on neuroscience and real-world examples from high performers, this conversation breaks down how small, often invisible choices train your brain for urgency, clarity, motivation, or exhaustion. You will learn why most people struggle, not because they lack discipline, but because they are designing the wrong conditions for their brain. If you want a year where you feel more present, resilient, energized, and capable of pursuing what truly matters, this episode offers a powerful place to start. Not with another goal list, but with a simple shift in designing a brain for your success, happiness, and motivation in 2026.  Quotes by Dr. Bray "Before you design your goals for 2026, design the brain you're going to live with all year." "The question is not whether your brain will change next year—the question is whether you're shaping it on purpose." "You're not just planning a year; you're shaping the brain that will live through it." "A brain that lives in constant urgency struggles to connect deeply, even during happy moments."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1916: Brian Tracy outlines four powerful mental strategies for mastering time management and personal productivity. By harnessing the subconscious through affirmations, visualization, role-playing, and modeling successful individuals, you can rewire your mindset and behaviors to align with peak performance and efficiency. Read along with the original article(s) here: https://www.briantracy.com/blog/time-management/program-your-subconscious-mind-for-time-management-success-4-mental-techniques-used-by-highly-effective-people/ Quotes to ponder: "The person you see is the person you will be." "Pretend that you are an expert in personal efficiency. Fake it until you make it." "The more relaxed you are when you visualize yourself performing at your best, the more rapidly this command is accepted by your subconscious mind."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Melissa Josue offers thoughtful, empowering guidance for navigating the emotional gray area when your partner hasn't said "I love you." She shares practical ways to open communication, clarify emotional needs, and assess readiness for deeper commitment, while also addressing how to gently handle an ex who still hopes for reconciliation. Read along with the original article(s) here: https://melissathelovecoach.com/should-i-be-worried-if-he-hasnt-said-i-love-you/ Quotes to ponder: "I want a relationship where I know my man loves me. What do you think about this?" "The worst case scenario is that he doesn't reciprocate your feelings. But either way, your sharing and your honesty increases your confidence." "There's no easy way to do it if he's still in love with you. It's going to be painful either way because he still has feelings for you."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more. **Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**   Questions I asked: How did you become the boundary boss? What would be an example of someone who has unhealthy boundaries? How do you deal with unhealthy situations? What are typical boundary violations? How do we figure out disordered emotional boundaries? How do you deal with people-pleasing? What is the Boundary Bill of Rights? What's a boundary blueprint? Why do we need to make sure we make time for self-care? How do we stop trying to help people who don't deserve it? How do we stop being a fixer? How do we navigate finding self-love? How do we deal with looking for external validation? Topics Discussed: Boundaries Codependency Self-Esteem. Having good boundaries. Being brave. Your VIP section. People pleasing. Being a fixer Quotes from the show: "You have the right to say Yes or No to someone without feeling guilty." @terri_cole @SisterhoodSweat "When you have disordered boundaries, you take on the emotional states of others." @terri_cole @SisterhoodSweat "You have the right to course-correct anytime." @terri_cole @SisterhoodSweat "Being uncomfortable is fleeting and you're not that fragile." @terri_cole @SisterhoodSweat "We end up feeling abused because we didn't get our own needs met." @terri_cole @SisterhoodSweat "You have the right to talk true, be seen, and live free." @terri_cole @SisterhoodSweat How you can stay in touch with Terri: Instagram: https://www.instagram.com/terricole/ Twitter: https://twitter.com/terri_cole FB Page: https://www.facebook.com/TerriColeLCSW/ YouTube: https://www.youtube.com/user/terricoleny Podcast: https://terricole.com/itunes Grab Your Book: https://boundarybossbook.com/ Real Love Revolution Course: https://terricole.com/rlr Free Gift: https://boundaryboss.me/sisterhood How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this episode we are going to talk about one of the most fascinating and dare I even say weird quotes I have ever come across. Millionaires don't use astrology Billionaires do…This quote gets even stranger once you realize that it was said by one of the richest and most powerful men to have ever lived. So in this episode we are going to break down what that quote actually means and how we can apply that knowledge to our own lives.My Website: The Unplugged HumanInstagram: https://www.instagram.com/unpluggedhuman.life/Watch this episode on YoutubeGet a copy of The Unplugged JournalPodcast gear, Quotes from Mother, Pine pollen and tallow - Online StoreSignup for newsletter: Send email to: ayahumero@deeperyougo.com with subject line "I Want In"90-day Challenge: message me at ayahumero@deeperyougo.com with subject line "90-day"Field Guide 9 (a group I conduct ceremonies for) - WebsiteBook: The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And Sexier

Today's episode is the final part of our Best Lessons of the Year series, and it's dedicated to the part of you that's exhausted trying to figure it all out… because some seasons don't come with clean answers (rude). In this episode, we talk about surrendering the outcome—not in a giving up kind of way, but in a coming back to life as it is kind of way. You'll hear a powerful perspective from Dr. Tasha Faruqui on living in the gray when even science doesn't have the answers. And then I'll walk you through practical "anchors for your energy"—small, doable supports you can return to when you're depleted, overwhelmed, or stuck living for "after." If you've been telling yourself, "Once things calm down, then I'll breathe," this is your gentle reminder: you don't have to wait for life to be fully resolved to feel a moment of peace. In this episode, we talk about: Why "after" can drive survival-mode What it means to surrender control without surrendering hope How uncertainty can drain your energy (and how to reclaim it) Choosing joy intentionally (without forcing toxic positivity) Anchors for your energy: small practices that stabilize you during turbulence Quotes to remember: "Some seasons don't come with clean answers." "Surrendering the outcome doesn't mean surrendering your hope." "Joy often doesn't arrive… it's something we pursue." "Burnout isn't a symptom of failure. It's a symptom of fatigue." Key takeaways: Surrender = reclaiming energy you were spending trying to control what you can't. Joy can be a practice, not a mood you wait for. Anchors create stability in turbulence—pick one kind thing and return to it. A "one-degree shift" today can change how you land later. Your gentle invitation for the week: Pick one anchor: a walk outside, a one-minute pause, water before coffee, a phone boundary, or one brave little no. Try it. Keep it kind. Let it count. Full episodes from today's clips: https://youtu.be/EvzEljacc08 https://youtu.be/L-TvYBPKAso Mentioned: Sarah's Substack (recipes + joy + your new secret ingredient): https://substack.com/@activepalate?r=1sx5ib&utm_medium=ios Free meditation gift from Danielle: https://danielleireland.com/free RATE • REVIEW • SUBSCRIBE Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe, you help more people find this community—and it also helps me keep making the show better (for real). Thank you for being here. Connect with Danielle: YouTube: https://www.youtube.com/@DontCutYourOwnBangs Website: https://danielleireland.com Substack: https://danielleireland.substack.com The Treasured Journal: https://danielleireland.com/journal Instagram: https://www.instagram.com/dontcutyourownbangs Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod  

Quotes for Mon, 29 Dec 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retirement can increase the risk of depression, especially for those whose identity is closely tied to their careers. Drawing from research and personal reflection, he outlines how cultivating hobbies, social connections, and a sense of purpose before retiring can significantly boost well-being in this new life chapter. Read along with the original article(s) here: https://www.theretirementmanifesto.com/will-retirement-be-depressing/ Quotes to ponder: "Be intentional in your retirement planning years, with a focus on incorporating non-financial elements into your plan." "The key to a happier retirement was having ‘multiple selves', which means hobbies and other activities to keep them busy." "Populate a bucket list of items you'd like to do in retirement. Broaden it to include categories beyond travel. Stretch yourself." Episode references: Ready To Retire? by Lyndsay Green: https://www.amazon.com/Ready-Retire-Spouse-Reality-Retirement/dp/1443440566 Institute of Economic Affairs – Work Longer, Live Healthier: https://iea.org.uk/publications/research/work-longer-live-healthier Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about flexibility and perspective. By allowing space for things to go wrong, we reduce guilt, embrace imperfection, and reconnect more easily with what matters most. Read along with the original article(s) here: https://www.breakthetwitch.com/allow-space-to-screw-it-up/ Quotes to ponder: "We must allow space in our lives to screw things up." "We can try as hard as possible to get our daily action to look like our long-term vision, but some days we won't be successful. Life happens." "The last thing we should do is create a guilt-spiral that makes us miserable and makes it even harder to get back on track." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow the universe & women tests your character which determines who you meet.In this video coaching newsletter I discuss an email from a viewer who met a woman while out with friends. She wanted a ride on his motorcycle and got her number. However, the next day when he texted her she informed him that although she was flattered by his interest, she was married with babies. He'd been cheated on in the past and responded with high character.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Todd Westra is a leadership alignment expert, founder of the Growth and Scaling Podcast, and creator of the Growth Readiness Framework. Renowned for guiding CEOs, COOs, and CFOs to align strategy and execution, Todd helps mid-sized organizations unlock smarter, sustainable growth. With a deep understanding of leadership dynamics and operational challenges, Todd partners with firms at inflection points, unraveling misalignment and cultivating clarity. His process-driven approach empowers teams, clarifies decision-making, and transforms companies from stagnation to forward momentum enabling leaders and their organizations to reach ambitious new milestones. In this episode of Marketer of the Day, Todd Westra joins Robert Plank to uncover the crucial role of leadership alignment in business growth and scaling. Todd shares actionable insights from his journey as a founder, consultant, and podcast host, illustrating how divergent leadership visions can quietly stall progress even in successful, well-funded teams. He describes his signature alignment exercises and deep-dive assessments, revealing how honest conversations, data-driven strategies, and a willingness to detach from old patterns can create breakthrough results. Through lively discussion and memorable stories, Todd demonstrates how to move a company from launch mode through realignment, toward true operational excellence. Listeners will learn why self-awareness, role clarity, and robust feedback loops are essential for building sustainable growth, strong exits, and lasting team harmony. Quotes: "Most growth is stifled not because they have a bad idea, not because they don't have market fit, but because the leadership is not aligned on which path they're going down." "If you want to be market leaders, if you want a strong exit, you've got to align, and then it works out better for everybody." "No success can compensate for failure in the home." Resources: Connect with Todd Westra on LinkedIn Is YOUR Company Growth Ready?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1915: Seth Godin breaks down the art of giving feedback into clear, actionable principles that can elevate your influence at work and build stronger collaborations. By shifting from opinion to analysis, timing your input well, and adding sincere praise, your feedback becomes a powerful tool, not just a reaction. Read along with the original article(s) here: https://seths.blog/2006/07/how_to_give_fee/ Quotes to ponder: "Pointing out the parts you liked best is much more than sugarcoating." "Try to figure out what sort of feedback will have the most positive effect on the final outcome, and contribute it now." "If you have something nice to say, please say it."  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2848: Julie Morgenstern challenges the all-or-nothing mindset around exercise and offers practical strategies for incorporating movement into busy lives, especially for parents. From high-intensity interval training in short bursts to mindful movement during daily chores and playtime, this approach helps you reclaim your fitness in realistic, sustainable ways. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/10/rethink-your-exercise-routine Quotes to ponder: "Exercise still counts if you do it for less than an hour at a time." "Small increments of time can make a huge difference in your health." "A 10 minute workout at home was more realistic than going to the gym to work out every day."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Melissa Josue highlights the importance of honoring your emotional needs when a partner hasn't said "I love you" after a long-term relationship. She urges self-reflection on what love means to you and whether your need for verbal affirmation is a core requirement for deeper commitment. Read along with the original article(s) here: https://melissathelovecoach.com/should-i-be-worried-if-he-hasnt-said-i-love-you/ Quotes to ponder: "Whenever you're feeling an issue in your relationship, it's not 'nothing.' It's a need or requirement that's not being met for you in your relationship." "Going into deeper levels of involvement and commitment with someone without feeling truly secure in where the relationship is going is worrisome because it doesn't feel 'safe.'" "What matters is how YOU want to be loved."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Sun, 28 Dec 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, her practical tips help build strength and boost energy without carving out extra time in your day. Read along with the original article(s) here: https://buddingoptimist.com/ways-to-exercise/ Quotes to ponder: "Traffic is such a time-waster, isn't it? But hey, look at it this way, the time you spend in traffic is time you can use to exercise." "Instead of scrolling your Instagram on your break, why not do something that will make you feel good inside and out?" "10 minutes is more than enough time to reap the benefits of exercise." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushing through transitions and the challenge of staying present, she offers a grounded reminder that intentional living isn't about perfection, it's about presence. Read along with the original article(s) here: https://nosidebar.com/savor/ Quotes to ponder: “The past is over, and we can't relive it or change it, no matter how much we wish we could.” “Being too preoccupied with what might happen undermines our ability to enjoy what is actually happening.” “The only thing we can do is be present for whatever firsts and lasts are happening around us every single day.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/ Quotes to ponder: "You will never be fresh when juggling." "The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind." "Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome possible red flags in women with these dating profile pictures & plastic surgery.In this video coaching newsletter I discuss an email from a viewer who has had a lot of success dating women using the tools 3% Man provides. He says women who have breast implants and certain types of dating profile pictures are now red flags to him. In his experience they tend to be a hot mess and he now avoids them.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1914: ESI shares five practical strategies for reclaiming overlooked time, like lunch breaks, waiting periods, and holidays, to make consistent progress on your side hustle. From pairing podcasts with daily routines to turning unused vacation days into growth sessions, these tips reveal how small, intentional changes can lead to long-term results. Read along with the original article(s) here: https://esimoney.com/ten-ways-find-time-side-hustle/ Quotes to ponder: "You take your waiting time and turn it into productive time." "Before long you'll be able to approve your own vacation days." "Let me suggest that you take your unused vacation days each year and use them to build your side business."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: Rachel Jones offers a refreshingly practical approach to raising capable, responsible kids by integrating cleaning habits into daily family life, without rigid charts or power struggles. With patience, consistency, and a focus on teamwork over task lists, children naturally begin to take ownership of their spaces and routines. Read along with the original article(s) here: https://nourishingminimalism.com/teaching-children-tidy-habits-early-on/ Quotes to ponder: "We can't just assign tons of chores to each child and be done, no, we will have to follow through with instruction, patience, and consistency." "When children grow up with the belief that 'we do what needs to be done,' it makes the transition to adulthood less overwhelming." "Teaching children to do household tasks means when they are older they won't be paralyzed with certain tasks, instead, they will be capable."

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "There is nothing quite so useless as doing with great efficiency something that should not be done at all." - Peter Drucker Gratitude: Text messages from your parents. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Quotes for Sat, 27 Dec 2025 in Morse Code at 5 words per minute.

Quotes for Sat, 27 Dec 2025 in Morse Code at 20 words per minute.

Quotes for Sat, 27 Dec 2025 in Morse Code at 8 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpness, athletes can replicate game-like stress and train their focus, agility, and reaction speed when it matters most, while tired. Read along with the original article(s) here: http://rosstraining.com/blog/2016/02/hand-eye-coordination-fatigue/ Quotes to ponder: "You will never be fresh when juggling." "The goal of performing a hand-eye coordination activity in a fatigued state is to challenge the body and mind." "Knowing that fatigue is inevitable, it makes sense to train certain qualities in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Quotes for Sat, 27 Dec 2025 in Morse Code at 25 words per minute.

Quotes for Sat, 27 Dec 2025 in Morse Code at 15 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3856: Britt explores the often-overlooked power of slowing down to truly savor the pivotal firsts and lasts in life, especially during seasons of major change. With honest reflections on rushing through transitions and the challenge of staying present, she offers a grounded reminder that intentional living isn't about perfection, it's about presence. Read along with the original article(s) here: https://nosidebar.com/savor/ Quotes to ponder: “The past is over, and we can't relive it or change it, no matter how much we wish we could.” “Being too preoccupied with what might happen undermines our ability to enjoy what is actually happening.” “The only thing we can do is be present for whatever firsts and lasts are happening around us every single day.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: Jen Hayes challenges the bootstraps-only narrative in personal finance by exploring the quiet power of luck in shaping financial outcomes. Through personal stories and relatable examples, she shows how chance events, both good and bad, can shape our financial paths, while also emphasizing the importance of personal responsibility and resilience in responding to life's unpredictability. Read along with the original article(s) here: https://www.jenhayes.me//how-much-of-personal-finance-is-luck/ Quotes to ponder: "Getting stuck in a victim mentality will not help you get out of your financial mess." "A sizable portion of your net worth is based on luck." "You may have to do some difficult things to turn your situation around, like getting a second job, asking for a raise, finding a better job, starting a 'side hustle', and/or drastically downsizing your current lifestyle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining resistance training with both low and high-intensity cardio, is key to improving fitness, preserving muscle, and boosting fat metabolism over time. Quotes to ponder: "Fat loss is a complicated process. There is no guarantee that working at a certain or target heart rate will lead to fat loss." "Mix up your workout routines. Incorporating variety into your workouts is probably the best thing to do." "Resistance training is the best way to make bigger muscles." Episode references: American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if you're dating a woman whose legs are always open.In this video coaching newsletter I discuss an email from a viewer who may be trolling and may be serious. He started hooking up with a girl who does the rub and tug for a living and says she needs the money. However, she's offered to give up that lifestyle if he pays her instead. He asks if it's a good idea to date her or just keep her on the practice squad.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1