Podcasts about quotes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Joel reveals how the sunk cost fallacy quietly influences our decisions, keeping us stuck in unfulfilling jobs, toxic relationships, or unproductive habits. By breaking free from what's already been invested, we reclaim control and move forward with clarity and purpose. Read along with the original article(s) here: http://5amjoel.com/sunk-cost-fallacy/ Quotes to ponder: "Just because you've spent time or money on something, doesn't mean you have to keep doing it." "It's the fallacy that makes people stay in jobs they hate, keep items they don't use, or remain in relationships that are no longer healthy." "You're not throwing away the past - you're refusing to throw away your future." Episode references: Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-and-Slow/dp/0374533555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: JC Deen shares practical guidance on crafting a pre-workout meal that fuels performance without discomfort. Listeners will gain clarity on the timing, portion size, and types of foods that support sustained energy, helping them make smarter choices for their fitness goals. Read along with the original article(s) here: https://jcdfitness.com/2016/01/pre-workout-meal/ Quotes to ponder: "A pre-workout meal is designed to provide you with the fuel to train hard and train effectively." "You want enough food to sustain energy, but not so much that you feel sluggish or bloated during your training." "Eat what you can easily digest and what won't weigh you down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: Many of us have a highly sensitive person in our lives, and Cat Rose offers a compassionate guide to better understanding their needs. From creating peaceful spaces to allowing freedom of choice and avoiding harmful phrases, these insights help foster deeper connection and respect rather than just cautious accommodation. Listeners will gain practical tools to support HSPs while building more authentic, balanced relationships. Read along with the original article(s) here: https://highlysensitiverefuge.com/things-every-sensitive-person-needs-from-loved-ones/ Quotes to ponder: "Simply by giving an HSP a little more time to get back to you, or letting us know you aren't in a rush can be a huge relief for us." "Peaceful and quiet environments are where HSPs thrive." "Being a highly sensitive person isn't a choice or something that a person can change." Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life's favorite activities. By shifting the focus from weight loss to functional benefits like stamina and confidence, she shares how cardio can become something you actually look forward to. Read along with the original article(s) here: https://www.niashanks.com/make-cardio-enjoyable/ Quotes to ponder: "Cardio is no longer something I do just to burn calories, and it's not punishment for overeating." "Doing something because you know it'll allow you to do the things that are important to you, better or with more confidence, it'll suck significantly less." "It's not what you do that matters; it's that you do something, consistently." Episode references: Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Dr. Kelly Flanagan reveals how recognizing the four distinct types of anger, defensive, frustrated, scared, and righteous, can transform the way we respond to life's challenges. By shifting from impulsive reactions to thoughtful examination, we can break destructive cycles and cultivate greater peace, authenticity, and compassion in ourselves and our communities. Read along with the original article(s) here: https://drkellyflanagan.com/the-four-kinds-of-anger-and-how-to-handle-them-better/ Quotes to ponder: "Anger is just an emotion. It's immaterial. It's ephemeral. It's a ghost." "Your Defensive Anger will keep you focused on the problems in everyone else." "Most Scared Anger, when handled well, makes the world a more vulnerable and authentic place." Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Quotes for Sat, 05 Jul 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric's anti-inflammatory benefits. Quotes to ponder: "Combining certain foods may change how they are absorbed by the body." "When we eat a combination of plant-based foods, we still get all the protein the body needs." "Consuming turmeric with black pepper dramatically increases its rate of absorption." Episode references: Golden Milk Benefits (Healthline): https://www.healthline.com/nutrition/golden-milk-turmeric USDA Nutrient Database: https://fdc.nal.usda.gov National Institutes of Health - Office of Dietary Supplements: https://ods.od.nih.gov The American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeAn update to the newsletter: Am I Seeing Her Too Much? Am I Too Available?In this video coaching newsletter I discuss an email update from the viewer in my previous newsletter, “Am I Seeing Her Too Much? Am I Too Available?” He appears to have a good success story unfolding. They're exclusive, she's stuck to him like a suckerfish, she wants sex more than him and things are tracking very close with my book, 3% Man.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1738: Seth Godin invites readers to rethink how frequently they should share their work, emphasizing that the value of communication lies in consistency and relevance rather than volume. He highlights that building trust and connection comes from thoughtful, regular contributions that resonate with the audience, not from overwhelming them. Read along with the original article(s) here: https://seths.blog/2008/09/how-often-shoul/ Quotes to ponder: "Frequency of communication has nothing to do with frequency of communication." "The goal, I think, is to be missed when you don't communicate, not to be annoying when you do." "People tune you out when you have nothing to say and say it too often." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Cara Harvey highlights the power of teamwork and consistency in creating a bedtime routine that not only helps kids sleep better but also nurtures independence, life skills, and deeper family bonds. By involving both parents when possible, fostering connection through reading, prayer, and song, and sticking to predictable patterns, families can enjoy more peaceful evenings and meaningful moments with their children. Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/ Quotes to ponder: "When Dad is around he can join in without a hitch." "Each night you go through your routine with your child is another night of teaching them how to take care of themselves." "Never having bedtime battles is awesome, but what is even better is the peace and time you get out of it as a parent." Episode references: 1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about. –Earl Nightingale Gratitude: Books, audiobooks, and blog posts that “push you to think in new ways. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

How did Aisha Makara get selected as an artist to send her art engraved on golden plaques to outer space? In this episode, we uncover the journey that Aisha has stepped into, developing the creative energy we all have inside to establish and carve our own. Quotes from this episode:"I love to dream""It's about having the vision and having the mission""I know all my dreams become true""Create in the moment, play in the moment""I'm living in heaven"BIOAisha's objective is to inspire, motivate and empower audiences to live and breathe in their creative energy. To take risks and be brave in their endeavors with the ability to reinvent themselves multiple times. That nothing in life is granted or given, so they must go out and carve a path for themselves. To think of success as not only obtaining a position of power or financial strength, but to also see it as bringing color to life and creating a beautiful world with their own identity.Aisha todayAisha Makara Big Boss Baby

Quotes for Fri, 04 Jul 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains how genetics, exercise frequency, and sustainable strategies can unlock results even when you feel like you're doing everything right. Read along with the original article(s) here: https://racheltrotta.com/fitness/when-youre-doing-everything-right/ Quotes to ponder: "Comparison is a dangerous game, because we do not know why other people look the way they do, we have internalized those messages to an unhelpful degree." "There is no such thing as a true non-responder." "Most non-responders are only non-responders if they exercise just a few times a week." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessamyn Neuhaus shares about her book, SNAFU Edu: Teaching and Learning When Things Go Wrong in the College Classroom, on episode 577 of the Teaching in Higher Ed podcast. Quotes from the episode Human beings make mistakes. We make mistakes as part of learning. We make mistakes just being in the world. -Jessamyn Neuhaus Academia generally attracts people with perfectionist tendencies. -Jessamyn Neuhaus Sometimes there is no positive outcome when something goes wrong. Sometimes things just get messed up because people are human. -Jessamyn Neuhaus Inadvertently we have a subtext that teaching is somehow perfectible. Teaching and learning will never ever be perfectible. -Jessamyn Neuhaus Resources Snafu Edu: Teaching and Learning When Things Go Wrong in the College Classroom, by Jessamyn Neuhaus Center for Teaching and Learning Excellence (CTLE) at Syracuse University Picture a Professor: Interrupting Biases about Faculty and Increasing Student Learning, by Jessamyn Neuhaus Geeky Pedagogy, by Jessamyn Neuhaus Manly Meals and Mom's Home Cooking: Cookbooks and Gender in Modern America, by Jessamyn Neuhaus Let's Get Real or Let's Not Play: Transforming the Buyer/Seller Relationship, by Mahan Khalsa The Sleeper, by Mike Wesch SIFT (The Four Moves), by Mike Caulfield Our University Is Replacing DEI with Vibes and Vaguely Diverse Stock Photos by Carla M. Lopez for McSweeney's DEI? You're Fired! with Heather McGhee on The Weekly Show with Jon Stewart 10 In the Moment Responses for Addressing Micro and Macroaggressions in the Classroom, by Chavella Pittman 10 to 25: The Science of Motivating Young People, by David Yeager Critical Teaching Behaviors: Defining, Documenting, and Discussing Good Teaching, by Lauren Barbeau, Claudia Cornejo Happel Dippity Do Girls with Curls Curl Boosting Mousse MoMA Sliding Perpetual Calendar Mrs. Meyer's Clean Day Hand Soap Teaching and Learning Together in Higher Education International Journal for Students as Partners Tea for Teaching Podcast The Present Professor, by Elizabeth A. Norell Thrifty Shopper We Are Lady Parts on Peacock

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1737: Amy Beardsley outlines a practical, mindset-driven approach to creating a profitable online business, walking readers through five key stages from idea to sustainable growth. With a focus on clarity, confidence, and progress over perfection, she empowers aspiring entrepreneurs to take action without burning out. Read along with the original article(s) here: https://smartmoneymamas.com/profitable-online-business/ Quotes to ponder: "Every successful entrepreneur starts before they feel ready." "You don't need a massive audience or a perfectly polished product to start making money." "Growth isn't linear, and that's okay." Episode references: Building a StoryBrand: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Profit First: https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict. Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/ Quotes to ponder: “Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.” “If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.” “Each night you go through your routine with your child is another night of teaching them how to take care of themselves.” Episode references: 1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2 Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure

Quotes for Thu, 03 Jul 2025 in Morse Code at 5 words per minute.

Are you chasing change but stuck in the same place?You've read the books, listened to the gurus, and repeated the affirmations—but deep down, nothing feels different. Why? Because your unconscious mind isn't wired for success—it's wired for what's familiar. And if familiar means chaos, struggle, or scarcity… that's exactly where it'll keep dragging you.Why do you sabotage relationships that feel “too good”?Why do fear, doubt, or excuses kick in the moment you try to level up?What if your mind is actively rejecting success because it doesn't recognize it as normal?In this gripping masterclass, Dr. David Snyder pulls back the curtain on why change feels so hard—and how to finally flip the switch on your subconscious wiring. You'll discover how your earliest experiences shaped your beliefs about love, money, confidence, and worth… and why trying to "be confident" before taking action is a trap.With practical strategies and a powerful body-based exercise to uncover beliefs you didn't even know you had, this session goes far beyond mindset. It gives you the identity tools and action plan to stop reacting from the past—and start consciously designing your future.What if the life you want is just on the other side of one belief you didn't know you had?Quotes:"Your neurology doesn't sort by good or bad, it sorts by what's familiar. Whatever your unconscious mind accepts and was there first becomes the root and the standard by which everything else similar to it is measured." - Dr. David Snyder"Actions destroy fear. Actions destroy hesitancy and doubt. If you want to be confident, you've got to take actions." - Dr. David Snyder"If you wait to be confident before you act, if you wait for the right time or when everything's ready before you act, you won't. The game is rigged." - Dr. David SnyderTakeaways:Identify When You Freeze Think of a time when you had everything lined up—knowledge, resources, and opportunity—but still didn't act. Ask yourself: Was this a mindset block or a missing skill set? This simple reflection reveals where the real resistance lives.Pinpoint the Physical Feeling The next time you feel fear, hesitation, or self-doubt, stop and ask: Where do I feel this in my body? That sensation is the “lock.” Now you know exactly where to focus your internal work.Create a Yin-formation Statement Write and repeat this phrase 7 times: “I now have [desired result] because [authentic reason].” Example: “I now have a thriving business because I'm finally living in alignment with my purpose.” Notice how your energy shifts.Challenge the Excuse Voice When you hear internal pushback like “I can't afford it” or “It's too much work,” ask: Is this the truth—or a program trying to keep me in my comfort zone? Replace it with: “I choose to act anyway.”Take One Relentless Action Today You don't need confidence—you need movement. Pick one thing you've been avoiding and do it now. Confidence follows action, not the other way around.Episode Timeline:[0:00:00 - 0:09:54] Introduction to Psychological Imprinting[0:09:54 - 0:19:54] Action and Confidence[0:19:54 - 0:26:58] Beliefs and Identity Hierarchy[0:26:58 - 0:31:24] Belief Statement Technique[0:31:24 - 0:39:44] Identifying Limiting Beliefs[0:39:44 - 0:49:04] Deep Trance Identification[0:49:04 - 0:58:44] Course Offerings[0:58:44 - End] Conversational PersuasionLinks:To learn more about Dr. David Snyder and everything about NLP, visit:Website: ⁠⁠⁠⁠⁠⁠⁠https://www.nlppower.com/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DavidSnyderNLP⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/davidsnydernlp

In Part 1 of our powerful two-part conversation, we welcome renowned sports psychologist Dan Abrahams to Chat By The Pitch. With over 30 years in high-performance sport and clients ranging from Premier League stars to F1 drivers, Dan breaks down how our culture around youth soccer is failing young athletes. From misguided sideline behavior to a broken obsession with early winning, Dan gives us a blueprint for healthier environments focused on joy, development, and lifelong participation.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3653: As we navigate midlife, Kerry Ogden invites us to reflect on the transformative shift from external validation to inner truth. Through soulful insights and timeless wisdom, she highlights how releasing outdated roles and ego-driven ambitions opens the door to authenticity, deeper connection, and genuine freedom. Read along with the original article(s) here: https://kerryogden.com/2021/03/spirits-in-a-material-world/ Quotes to ponder: "If it's something we can't buy there must be another way." "The time has come to let go of who you think you're supposed to be and embrace who you are." "If I had my life to live over again, I'd start barefoot early in the spring and stay that way late into the fall. And I would live each moment more." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Let-Go-Supposed/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: J.L. Collins reveals the psychological traps that cause most investors to lose money in the stock market, despite its long-term upward trend. From panic selling to the illusion of stock-picking skill, he outlines how emotional decisions, media noise, and overconfidence sabotage returns and why the smartest move is often the simplest: stay the course with index funds. Read along with the original article(s) here: https://jlcollinsnh.com/2012/04/25/stocks-part-iii-most-people-lose-money-in-the-market/ Quotes to ponder: "We are psychologically unsuited to prosper in a volatile market." "Even slightly beating the Index year after year is vanishingly difficult." "It is the beer that is the real, operating, money making underlying businesses beneath all that foam and froth that relentlessly drives the market ever higher." Episode references: The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get started at https://www.factormeals.com/jvsb50off and use code jvsb50off to get 50% off plus FREE shipping on your first box. Check out our new SUPER Shirt at https://www.carlinbrothersmercantile.com Think you can tell Fred and George apart?Today J and Ben face off once again to celebrate the chaotic brilliance of the Weasley twins with a Fred & George "Who Said What" Quiz! Can you spot the difference between Gred and Forge? Because we definitely struggled… This quiz is packed with iconic quotes submitted by Super Carlin Brothers Patrons aka THE QUIZ MASTERS—so huge thanks to everyone who helped make this possible! Play along and see if you can beat J or Ben's scores Quotes submitted by:Teghan Denlinger, Focus Pending, Jennifer Froh, Bradferd, Keeli Rae and Oryan, Looncall, Julie Sherwood and Tara Walker, Captain Hawk, Elli Collins, Sarah Makiyama, Oryan, Dola, LawNinja, Peyton Taylor, Wesley Walker Play Along With Us

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhale with exertion” and diaphragmatic breathing, he shows how mastering your breath can improve strength, protect against injury, and prevent lightheaded crashes mid-workout. Read along with the original article(s) here: https://www.ericleija.com/are-you-breathing-correctly-during-training/ Quotes to ponder: "A breath is a breath, no matter when you take it, but trust me when you start seriously working out, you'll notice how breath can not only impact your oxygen levels but also your power output." "A short way to remember this is 'Exhale With Exertion.'" "Inhale deeply, focusing not on inhaling into your chest, but into your belly and the bottom of your lungs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to avoid being a Beta Bob & Harry Honda her disposable side piece.In this video coaching newsletter I discuss an email from a guy who appears to have low integrity. He became Beta Bob and Harry Honda the side piece of a woman who lived with her boyfriend. Eventually, she moved out but also stopped seeing him romantically. Now he only hears from her when she needs a favor. He's stuck in limbo as karma for trying to rip off another man's woman.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jason Schappert, a visionary entrepreneur who transitioned from the world of aviation to fintech to build tools that empower people to take control of their financial future.Jason opens up about what freedom truly means to him, the soulful transitions in his entrepreneurial path, and the deeper mission behind Moola, the AI-powered investment platform. He shares honest insights on navigating success, failure, and family—all while staying aligned with purpose and legacy.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1736: Stephen Warley challenges the common belief that returning to school is the only path to career reinvention. He offers a refreshing, practical framework for self-directed learning, encouraging listeners to reclaim control over their education and life direction without racking up debt or deferring action. Read along with the original article(s) here: https://lifeskillsthatmatter.com/going-back-to-school/ Quotes to ponder: "School trains us to be compliant workers, not creative problem solvers." "You can design your own curriculum to develop the skills that matter to the life you want to live." "The real issue isn't whether you need more education. The issue is whether you've learned how to learn." Episode references: The First 20 Hours: https://www.amazon.com/First-20-Hours-Learn-Fast/dp/1591846943 Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Mastery by Robert Greene: https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X The $100 Startup: https://www.amazon.com/100-Startup-Reinvent-Living-Create/dp/0307951529 World Economic Forum - Future of Jobs Report: https://www.weforum.org/reports/the-future-of-jobs-report-2020 How to Become a Straight-A Student: https://www.amazon.com/How-Become-Straight-Student-Unconventional/dp/0767922719 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Dr. Timothy Loving sheds light on why some newlyweds feel unexpectedly down after their big day, revealing how mindset and expectations around weddings can shape early marital satisfaction. By comparing the perspectives of "blue" brides to those of happier ones, this piece offers clear, actionable insights to help couples better prepare for a fulfilling life together beyond the aisle. Read along with the original article(s) here: https://www.luvze.com/something-old-something-new-something-borrowed-something-blu/ Quotes to ponder: "Blue brides were more uncertain about what life and marriage has in store for them after the wedding compared to happy brides." "Blue brides view the end of their weddings as a loss rather than a gain, which is not a particularly promising way to start a marriage." Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES:        (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits."  - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Every athlete has felt it—the quiet voice that says “I don't belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you're stepping into a bigger role, moving to a new level, or simply trying to believe you're good enough—this episode is for you.

Quotes for Wed, 02 Jul 2025 in Morse Code at 5 words per minute.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3652: Joshua Becker highlights how offering one sincere compliment in each conversation can profoundly uplift others, foster meaningful connections, and reshape the emotional environment around us. His simple challenge encourages mindfulness, empathy, and intentional kindness, all while helping us shift focus from ourselves to the people we engage with. Discover how this small, consistent act can spark a ripple effect of positivity in your daily life. Read along with the original article(s) here: https://www.becomingminimalist.com/good-word/ Quotes to ponder: "Include one compliment in every conversation. It's that simple. And it's that difficult." "Our words are important. They have the potential to carry life within them." "When we share happiness, we receive it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Gordon Stein explores how frequently checking your investments can sabotage long-term gains by feeding into emotional decision-making. With compelling analogies and practical advice, he highlights why a disciplined, low-intervention approach anchored in diversification and quarterly rebalancing is the key to wealth-building without stress. Quotes to ponder: "Good investing should be boring over the short term." "If the factory is set up properly in the first place, there isn't much to watch and even less to tweak and change." "Over the long haul, markets rise by about 8% a year. On any given day or week, they could be up or down, there is no meaning in that." Episode references: Accenture 20-year stock chart (Yahoo Finance): https://finance.yahoo.com/quote/ACN/history Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the perfect episode to kick off July, as this month at Awesome Marriage we're highlighting the importance of dating your spouse. Arlene Pellicane joins me in the studio to talk about keeping your spouse first and your marriage fun! But what does that actually look like? In the midst of life's demands, Arlene shares practical tips and loads of wisdom to help you keep investing in your marriage and enjoying your spouse. We pray this episode encourages your marriage. Episode Takeaways: Marriage and parenting are common pain points for many people. The divorce rate is down, but so is the marriage rate. Men are marrying later and less frequently than in the past. Gray divorce is on the rise, with more older couples divorcing. Couples often stay together for the kids but drift apart afterward. Awareness of vulnerability in marriage is crucial. Gratitude can transform how you view your spouse. Serving your spouse should be unconditional, regardless of their actions. Fun is essential in maintaining a healthy marriage. Finding common interests can strengthen the bond between spouses. Be creative in finding fun activities together. Family meals are essential for daily connection. Prioritizing your spouse can enhance the marriage. It's important to forgive quickly in a marriage. Express gratitude for your spouse regularly. Shared experiences create lasting memories. Nurturing the marriage benefits the entire family. Every day together is a gift to cherish. The book 'Making Marriage Easier' offers practical insights.   Quotes from this Episode: "It's never too late to turn that around." "We want to avoid drifting apart." "Play by God's rules in your marriage." "Who can out-serve the other?" "I will try it, even if I'm not good at it." "What can we do all together?" "You don't have to do it like everyone else." "It blesses your kids." "Every day is a gift that we have together."   Questions for Conversation: What practical steps can you take this week to put your marriage first, even amidst busy schedules and family demands? How can you create more opportunities for fun and laughter with your spouse, making your relationship a joyful priority? In what ways can prioritizing your spouse help you both feel more connected and valued in your daily life? What new or creative activities can you plan together to bring more excitement and shared enjoyment into your marriage?   Mentioned in this Episode:  Find Arlene Pellicane on IG.  We believe that keeping marriage fun means date night can't be boring. Check out our Date Night Boosters. Reignite the fun and intimacy in your date nights with your spouse. Want an opportunity to dig into God's Word as you intentionally choose to pursue the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 7 Secrets of an Awesome Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. Join now, just in time to . receive our Date Night Boosters.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps make nutrition feel sustainable, not stressful. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: “Instead of keeping your house stocked with unhealthy treats, fill it with healthier snack options.” “Try to stick to the outer perimeter of the grocery store, where the healthier, less-processed foods are usually found.” “When you eat slowly, you'll be able to recognize when you're full and avoid overeating.” Episode references: USDA ChooseMyPlate: https://www.myplate.gov/ Centers for Disease Control and Prevention - Healthy Eating: https://www.cdc.gov/nutrition/index.html Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Keith Kalfas lays down the honest truth about rejection in business — and how you can transform ghosting and “no's” into unstoppable momentum for your landscaping hustle. If you've ever poured your heart into proposals only to have customers vanish faster than a free donut at a staff meeting, Keith is here to fire you up. He shares how to build unshakable resilience, grow your “thick skin,” and adopt a numbers-driven mindset that helps you plant seeds far and wide — and harvest golden clients from the crowd.   “You should be so busy in your business that you don't even remember the customers who ghosted you.”  – Keith Kalfas Topics Covered: Why you must expect and embrace rejection in business The power of massive action: 100 quotes, 100 follow-ups, 100 conversations How to identify and retain your dream clients — the ones who pay well, tip generously, and treat you with respect How to let go of emotional baggage and focus on stacking value for your customers Proven strategies to stay top-of-mind with past leads and keep your pipeline full Real-world pricing wisdom, from $50 lawn cuts to $1,300 shrub cleanups Keith's shotgun farmer approach to planting “seeds” in marketing And a priceless reminder that your best clients are worth bending over backwards for — while still holding your professional boundaries Key Takeaways Rejection Is Fuel, Not Failure Keith stresses that rejection is inevitable — and actually necessary — to build a thriving business. Don't take it personally; use it to sharpen your skills and keep pushing forward.   Plant Seeds Broadly to Harvest Golden Clients Don't rely on one or two prospects. Keith urges you to market, quote, and follow up at scale, so you can sift through the masses and find the dream clients who truly value your work.   Retain and Protect Your Best Clients The real gold is in retaining your best customers — the ones who pay well, respect you, and make business a joy. Treat them like royalty, because they are the foundation of your success.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1735: Margo Aaron unpacks the psychology behind clickbait headlines, revealing why they're so irresistible and why that matters. She explores the tension between ethical marketing and effective persuasion, challenging creators to consider how attention is earned and what it costs. Read along with the original article(s) here: https://www.thatseemsimportant.com/marketing/clickbait-headlines/ Quotes to ponder: "Clickbait works because it leverages your need to complete the story." "You don't actually want to be tricked, but you do want to be teased." "It's easy to be morally righteous when you're not trying to get people to read your stuff." Episode references: Buzzfeed: https://www.buzzfeed.com/ Upworthy: https://www.upworthy.com/ The Atlantic article on clickbait: https://www.theatlantic.com/technology/archive/2014/05/the-early-history-of-clickbait/361850/ Contagious by Jonah Berger: https://jonahberger.com/books/contagious/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

20 Powerful Leadership Quotes That Will Transform Your ThinkingAs leaders, we are often busy — busy leading, managing, and chasing our business goals. If continued endlessly without any break, this can lead to stress and burnout.I find it helpful to take a step back from time to time, and reflect and ponder over our roles as leaders.How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3651: Kerri Richardson invites us to reflect on how clutter and excess can act as shields from vulnerability, and how letting go, even temporarily, can help uncover our true values and emotional blocks. This thought-provoking exploration challenges us to reassess priorities and discover the power hidden in simplicity. Read along with the original article(s) here: https://kerririchardson.com/stripped/ Quotes to ponder: "I have no choice but to feel all the emotions I usually distract myself from." "The clutter is actually your resistance, not the emotions." "When you clear out that which no longer serves you, you open yourself to powerful insight while making space to welcome in that which you desire." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Chris Reining explores how behavioral biases like the endowment effect and loss aversion distort investment decisions, often leading us to cling to poor choices out of fear or attachment. By asking a single powerful question, “Would I buy this today?” investors can cut through emotional baggage and make clearer, smarter decisions that optimize their portfolios. Read along with the original article(s) here: https://chrisreining.com/buy-it-now/ Quotes to ponder: “If I didn't own this stock or bond today, would I still buy it now?” “Investments don't care what price you paid.” “Anytime you don't sell, you buy.” Episode references: Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies focus on preparation, mindset, and flexibility, empowering readers to make sustainable changes that support long-term wellness. Read along with the original article(s) here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Quotes to ponder: "Instead of viewing food as the enemy, look at it as your body's fuel." "Meal prepping makes it easier to eat healthily throughout the week, especially when you're busy or tired." "Small changes over time can make a big difference in your overall health." Episode references: Harvard T.H. Chan School of Public Health Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ American Heart Association Nutrition Center: https://www.heart.org/en/healthy-living/healthy-eating MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3649: Danny Coleman unpacks the emotional impact of criticism and lays out a grounded, four-step process to handle it with clarity and maturity. Learn how to transform feedback, no matter how painful, into powerful self-awareness and personal growth by balancing emotional detachment with honest reflection. Read along with the original article(s) here: https://jillfit.com/2016/06/22/4-ways-criticism/ Quotes to ponder: "Above all other stresses, the feeling of being personally criticized takes the biggest tolls on our bodies and on our ability to think clearly." "Just because somebody shares what they think, doesn't necessarily make it true, and it doesn't mean we have to do anything with it." "When you're emotionally charged up, there's a good chance somebody is tapping into some truth or insecurities of yours." Episode references: Be Excellent at Anything: https://www.amazon.com/Be-Excellent-Anything-Transforming-Performance/dp/1451610262 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn't feel like I was doing much at the time, I can look back now and see how far I've come." "Doing yoga daily has been the single most important thing I've done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices