Podcasts about quotes

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3681: Mr. Money Mustache watches the documentary No Impact Man and finds the interesting part is not the extreme lifestyle rules but the journey the family takes from feeling deprived to preferring the new life. He notes that the film skips the money angle entirely, even though the family went from spending both salaries to saving one of them outright. His own point is that you do not need a no-impact life to see the benefit, since modest attention to the details already cuts consumption dramatically. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/11/01/mr-money-mustache-vs-no-impact-man/ Quotes to ponder: "They became better parents. They became happier, and noticeably healthier as well." "We still have everything we want and need and more, but it all adds up to only 25% of what most of our wealthy neighbors are spending per year." "Even by just paying a tiny bit of attention to the details, I find that you can have the whole middle-class lifestyle with well under a third of the standard US level of consumption." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3517: Steve Kamb makes the case that life responds well to being treated like a game, and offers nine of his own, from finishing a shower before the song ends, to knocking out push ups during loading screens, to sprinting tree to tree on a run. Each one turns a mundane task into something with a rule, a timer, or a target. He leaves the tenth game to the listener. Read along with the original article(s) here: https://www.nerdfitness.com/blog/gameify-your-life/ Quotes to ponder: "As kids, we create games to make the most mundane tasks seem exciting." "Today, I want to teach you how to gameify even the smallest tasks and activities and make them (and your life) more enjoyable." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3680: J.D. Roth shares what a team of UCLA anthropologists found when they documented the possessions inside 32 typical American homes, from overflowing garages to a second refrigerator out in the garage. He explains that we have built plenty of ways to bring things in and almost none for letting them go, and that the pile carries a real emotional and financial cost. He also describes his own decade-long purge and the sense of control it gave him back. Read along with the original article(s) here: https://www.getrichslowly.org/cluttered-lives/ Quotes to ponder: "Contemporary U.S. households have more possessions per household than any society in global history." "We have many mechanisms by which we accumulate possessions in our home, but we have few rituals or mechanisms or processes for unloading these objects." "As I purge Stuff from my life, I gain a greater sense of satisfaction." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does success really look like—and who gets to define it? In the final episode of this three-part conversation, Dr. Kim sits down with Tom Pfeiffer to talk about the subtle ways we drift from our priorities without even realizing it. Together they unpack why saying "yes" to every good opportunity can cost us what matters most, how small daily habits shape the life we're building, and why true success isn't measured by titles or achievements but by living a life that's aligned with your values. Whether you're feeling stuck, stretched too thin, or simply wondering if you're chasing the right things, this conversation will challenge you to slow down, evaluate what's most important, and take one intentional step toward the life God is calling you to live.   Episode Highlights: Learn how "priority drift" quietly pulls you away from what matters most—and how to stop it. Why chasing alignment instead of success leads to greater freedom, purpose, and peace. Simple daily habits that create lasting change, both personally and professionally. Practical encouragement to stop waiting for the perfect moment and start taking the next right step. Quotes from This Episode: Tom Pfeifer: "Priority drift doesn't happen all at once. It's one extra meeting, one extra commitment, one extra 'yes.'" "Every time you say yes to something, you're saying no to something else." "Success is what other people can see. Alignment is when the life you're living matches the values you say you have." "The best decision I ever made was to stop chasing success and start chasing alignment." "Sports are supposed to be fun. You're not going to war." "So many of the things we worry about are first-world problems." "Don't quit your job tomorrow. Start stacking proof one day at a time." "Your habits become discipline, and discipline will always outlast motivation." "Everyone has the same 24 hours. It's not about having time—it's about the choices you make." "Just do the thing. Take the first step and let tomorrow build on today." Dr. Kim Kimberling: "Culture doesn't pull us away from what matters overnight—it happens one small drift at a time." "When we say yes to too many good things, we often end up saying no to the people who matter most." "The hardest part of protecting your priorities is learning to say no." "You don't always realize you're drifting until you look up and wonder how you got so far from what matters." "Don't get impatient. Big life changes are built one step at a time." "Working out changes far more than your body—it changes your confidence and your mindset." "One day stacked on another becomes a habit, and habits shape the life you live." "Ask yourself: Are you drifting? And if you are, where is that drift taking you?" "The best opportunities aren't always the ones that align with your priorities." "You have to define success for yourself instead of letting culture define it for you."   Time to Talk About It:  Where have you noticed "priority drift" in your own life, and what's one step you can take to realign with what matters most? How do you currently define success? Has that definition changed over the years? What's one habit or daily choice that could help you become more intentional with your time, relationships, or calling?  

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2158: Nir Eyal explains why treating flow as a precondition for good work leaves most professionals stuck. He points out how narrow the conditions for flow actually are, then offers play - adding constraints and looking for the mystery in a task - as a more dependable set of productivity habits for the days the zone never arrives. Read along with the original article(s) here: https://www.nirandfar.com/the-pursuit-of-flow-is-overrated/ Quotes to ponder: "The good news is, we don't need to wait for flow to accomplish what we need to." "That's why we can't make flow a precondition to getting things done." "Reimagining difficult work as play is empowering." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3122: Dr. Jack Stoltzfus explains why chasing perfect parenting produces guilt in parents and perfectionism in kids, and why psychoanalyst Donald Winnicott's idea of the good enough parent is a healthier standard. He describes how the pressure shows up again when young adults choose careers, values, or lifestyles their parents did not expect, and argues that parents cannot control their young adults but can still influence them by shifting from caretaking to encouraging independence. He closes with a parent report card for measuring parenting against love, consistency, apology, and letting go. Read along with the original article(s) here: https://parentslettinggo.com/am-i-a-good-enough-parent/ Quotes to ponder: "Striving for perfection or even excellence is a recipe for a life of guilt." "Don't strive for perfection in your parenting because your kids will also believe they must be perfect." "Forgive ourselves for not being perfect parents and forgive our kids for decisions or actions we don't support." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You don't think yourself into a new way of acting. You act yourself into a new way of thinking" ~ Millard Fuller - Founder, Habitat for Humanity Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Quotes for Fri, 28 Aug 2026 in Morse Code at 5 words per minute.

Quotes from the episode:    "I don't need the house to breathe. I need the people to."    "You can't control a system that's open."    "I would just go make them comfortable. And let them know the added benefit is that they're going to spend less on energy."    What happens when an HVAC contractor fixes the equipment, but the customer still isn't comfortable?    In this episode of Building HVAC Science, Bill Spohn talks with Ken Allsion of Insulation Distributors (IDI) about why HVAC contractors are uniquely positioned to recognize—and potentially solve - problems with the building envelope. Ken argues that comfort complaints often blamed on heating and cooling equipment actually begin with uncontrolled air leakage, poorly installed insulation, and mechanical systems operating outside the thermal envelope.    Ken lays out a practical path for HVAC companies interested in adding envelope work without trying to turn every technician into a building scientist. It starts simply: train technicians to recognize obvious problems such as daylight, wind-washed insulation, unsealed attic hatches, and other signs of leakage. From there, contractors can progress to blower-door testing and infrared diagnostics, and eventually tackle more sophisticated envelope improvements.   A recurring theme is that insulation only performs as intended when air movement is controlled. Ken explains why nominal R-value can be misleading, how small areas of poorly performing insulation can dramatically reduce whole-assembly performance, and why he prioritizes air sealing at the top and bottom of the building before worrying about walls.   The conversation also explores an important business opportunity. Ken sees attic insulation removal, air sealing, and blow-back as relatively low-barrier services that complement HVAC work while allowing specialized crews - not highly trained HVAC technicians—to perform the labor.  Most importantly, Ken challenges contractors to rethink what they're really selling. Rather than leading with energy savings, start with what homeowners actually care about: comfort, healthier indoor conditions, and a house that works better. Reduced energy use becomes a valuable consequence of fixing the building—not necessarily the reason for doing it.    LinkedIn: https://www.linkedin.com/in/ken-allison-74528a14/  Website link: https://www.idi-insulation.com/industries/hvac  IDI's podcast: https://www.idi-insulation.com/podcast/  IDI's Training Calendar: https://www.idi-insulation.com/training/  The Matt Risinger video Ken mentioned: https://youtu.be/1BcqeQJqp08?si=jVwKLJQcULbcbYbM  Nate Adma's Home Comfort book mentioned: https://trutechtools.com/The-Home-Comfort-Book  The Attic Queen! : https://www.atticqueen.com/      Join their email list using the form at the bottom of every page on their website.    This episode was recorded in August 2026. 

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4134: Colin Wright explains what he learned by moving to Wichita, Kansas after seven years of full-time travel, a choice he made precisely because the idea unsettled him. He describes the small, abrasive points of resistance that are easy to ignore, and why facing one did more for his growth than another unfamiliar country would have. The discomfort, he argues, is where the growth lives. Read along with the original article(s) here: https://exilelifestyle.com/valuable-frictions/ Quotes to ponder: "Do anything long enough and that thing becomes your norm." "Coming back to the US has been a valuable friction for me. It's been uncomfortable, especially at first, but has challenged me, pushed me, forced me to expand my horizons and face difficulty." "I feel like a part of me that had atrophied, had become two-dimensional, is rounding out." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3515: Susan Kolon walks through skin care as a health practice rather than a cosmetic one, starting with how to run a head to toe self exam and when to schedule an annual screening. She explains the difference between UVA and UVB rays, why risk applies to every skin tone, and how shade, hats, clothing, and the UV Index all work alongside sunscreen. She closes with SPF guidance for adults, babies, and toddlers. Read along with the original article(s) here: https://kolonperformancestrategies.com/2020/08/01/how-to-protect-your-skin-in-three-easy-steps/ Quotes to ponder: "Our skin may be the most overlooked indicator of our health, so let's take a closer look at how to take better care of it in three easy steps." "Everyone is at risk for skin cancer, no matter your ethnic heritage or the shade of your skin." "Staying out of the sun at midday is best, that's between 10am and 2pm." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to make a woman chase & want you more after she lost interest. In this video coaching newsletter I discuss an email from a viewer who shares an update. She originally asked him for exclusivity and he told her not yet. When he was ready she said no. He started doing what I suggested, and now she's pursuing him heavily and wanting more sex, intimacy and him to come over and hang with her kids. The texting is less, but they're seeing each other way more and she's initiating sex.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Click the link below to book phone/Zoom (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to know if you walked away too soon or if you made the right decision.In this video coaching newsletter I discuss an email from a viewer who says he read 3% Man, 14 times. However, he was constantly FaceTiming a girl he met and chatting digitally, but not seeing her in person very often. He heard from a mutual friend she was getting friendship vibes so he dipped. He wonders if he walked away too soon or if he made the right decision.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Be Yourself; everyone else is taken. Oscar Wilde Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

Quotes for Thu, 27 Aug 2026 in Morse Code at 5 words per minute.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4133: Allison Fallon explains why clearing clutter feels harder than it should, pointing to research showing that letting go of possessions lights up the same part of the brain that registers physical pain. She then offers eight concrete starting points, from clothes you have not worn in a year to the storage closet you keep avoiding. It is a practical on-ramp to minimalism for anyone who keeps meaning to start. Read along with the original article(s) here: https://nosidebar.com/clutter/ Quotes to ponder: "But there is a significant amount of research that shows what common sense could have told us all along, which is that clutter causes more than just a mess." "A new study shows that the part of your brain that lights up when you get rid of clutter is the same part that registers when you experience physical pain." "Beware of spaces and places in your house that are 'out of sight, out of mind.'" Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3678: Joshua Becker explains why a spending plan works where a traditional budget fails, since a budget dictates what you can spend while a spending plan hands the control back to you. He walks through the three steps of the system: take-home pay, fixed monthly costs, and the discretionary income left over. The result is a clearer picture of your personal finances without tracking every transaction. Read along with the original article(s) here: https://www.becomingminimalist.com/trust-me-it-works/ Quotes to ponder: "The plan helps sort needs from wants as our fixed costs are initially calculated." "The plan does not require meticulous tracking." "It will result in new discoveries about the state of your personal finances." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3514: Bret Gornik and Jason Loebig argue that health is the first order of business, not something to sort out once a career is built. They borrow five habits from good entrepreneurs, learning to say no, delegating, self-review, experimenting, and simply doing, and apply them to training, nutrition, sleep, and stress management. Their point is that help can be hired, but the work itself cannot be outsourced. Read along with the original article(s) here: https://livebetterco.org/why-everyone-must-be-the-entrepreneur-of-their-own-health/ Quotes to ponder: "We must be the entrepreneur of our own health." "It is impossible to pay someone to workout for you." "In order to try new things, we must do them...not just think about them." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhat it means & how to respond if a woman says you're better off as friends.In this video coaching newsletter I discuss an email from a viewer who met a girl he liked who he had a lot in common with which excited him. However, despite her being affectionate on the date, she later declined to see him again. She said they were too similar and she couldn't offer any growth for him. It was nothing he did but they were better off as friends. He's confused.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this episode of Wealth on the Beach Club, Daniel talks about the growing impact of AI on business and how tools like ChatGPT, Claude, and Gemini can be used in different areas of your work. The conversation then shifts to rebuilding a business, changing your mindset, setting measurable goals, and understanding your business through numbers. Daniel also explains why simply posting other people's quotes and content isn't enough. To build influence, you need to become the person your audience follows, recognizes, and trusts. He shares how consistent social media content has helped generate real business and recruiting opportunities, and why showing up every day can make social media a powerful part of your business strategy

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2156: Stephen Warley explains why energy, not time, is the real constraint on productivity, since most people get only three to four sharply focused hours a day. He walks through how purpose fuels energy, how habits reduce the decisions that drain it, and why monotasking conserves more of it than multitasking. The takeaway is to organize work around peak performance periods rather than around a to-do list. Read along with the original article(s) here: https://lifeskillsthatmatter.com/manage-your-energy-not-your-time/ Quotes to ponder: "Time might be a constant, but your available energy isn't." "I have less energy than I have time every day!" "Energy management is about developing a core set of habits around your most important work." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Quotes for Wed, 26 Aug 2026 in Morse Code at 5 words per minute.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3677: Leo Babauta noticed that the habits of people who lose serious weight and keep it off map almost exactly onto the habits of people who get out of debt and stay out. He runs the same ten principles through both, from tracking calories or spending, to weekly check-ins, written goals, public accountability, and rewards that do not undo the progress. His argument is that neither one works as a crash program, and that paying down debt is a lifestyle change rather than a sprint. Read along with the original article(s) here: https://zenhabits.net/fiscal-fitness-eliminate-debt-with-10-successful-diet-principles/ Quotes to ponder: "Debt dieting and weight dieting are exactly the same." "No one gets into $30K of debt overnight, and you don't lose it that way either." "You're not restricting yourself, you're changing the way you live." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked away from a conversation with your spouse thinking, "That's not what I meant at all"? Or wondered why you keep having the same argument over and over again? The truth is, most couples aren't struggling because they don't love each other, they're struggling because they communicate differently. In this episode, Dr. Kim is joined by licensed therapist and author Jason Van Ruler to unpack the five communication types and why understanding your spouse's communication style can completely change the way you approach conflict. They talk about why we so often take our differences personally, how stress affects the way we communicate, and why learning to truly listen may be the most powerful thing you can do for your marriage. If you've ever felt misunderstood or wished your spouse "just got you," this conversation will help you replace frustration with understanding and give you practical tools to communicate in a way that brings you closer instead of pushing you apart.   Episode Highlights: Why communication breaks down—and why it's probably not for the reason you think. Discover your communication type and learn how it shapes every conversation with your spouse. Simple shifts that will help you feel more seen, heard, and understood in your marriage. Stop taking communication differences personally and start using them to grow closer.   Quotes from This Episode: Jason VanRuler "We aren't very well versed in communicating for connection." "The more we feel we can't communicate, the more we believe the lie that our spouse must like it that way." "We're experts in what we meant, but we're not experts in what our spouse experienced." "Understanding your communication type takes the personal offense out of conflict and helps you ask, 'What did they mean?'" "A great communicator isn't someone who thinks they're communicating well—it's someone who understands how other people experience them." "When life gets hard, we all go back to our primary communication style. That's why understanding each other matters most in conflict." "From birth, we all want to feel seen, heard, and understood."   Dr. Kim Kimberling "Most couples don't know why they struggle to communicate—they just know it creates distance." "We're fighting our differences instead of embracing them and learning how they can strengthen our marriage." "Bad communication gets in the way of being a great team." "When I really learned to listen to Nancy, it changed our marriage." "Sometimes the simplest advice is the most powerful: let your spouse finish." "If you attack the problem, you can find a solution. If you dance around it, you'll never solve it." "The healthiest marriages keep working on communication because every season of life requires new ways of understanding each other."   Time to Talk About it: When do you feel the most heard and understood by me? Is there anything I could do differently to help you feel that way more often? Which communication style do you think describes each of us best, and how have our differences helped—or challenged—our marriage? What's one small change we could each make this week to communicate with more grace, patience, and understanding?   Mentioned in This Episode: You need to get your hand on Jason's new book: Discovering Your Communication Type: The 5 Paths To Deepen Connections and Stronger Relationships  Sign up for our daily One Thing email! Awesome Marriage wants you to grow your communication skills! Try our 30 Day Communication Challenge.  If communicating about money feels too big to tackle, this will help: 27 Money Questions Every Couple Should Ask. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. You'll love our Achieving Awesome Communication in Marriage reading plan. Check out it out with your spouse! If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Be the first to hear about all things Awesome Marriage, receive monthly bonus content straight from Dr. Kim and Mrs. Nancy, and take advantage of big discounts by becoming a Marriage Changer!   

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3513: Nancy Clark examines what alcohol actually does to an athlete's body, from slower reaction time and poorer coordination the day after, to disrupted sleep and blunted muscle repair. She weighs the thin evidence behind alcohol's supposed health benefits against its documented costs, then offers practical nutrition advice for athletes who still drink socially, including quenching thirst with water first, eating a real meal alongside, and choosing lower-alcohol options. Her through line is that recovery is where training gains are protected or lost. Read along with the original article(s) here: https://nancyclarkrd.com/2022/04/18/alcohol-athletes-good-bad-ugly/ Quotes to ponder: "Remember: bad things happen during exercise and good things happen during recovery." "First quench your post-exercise thirst with water, then enjoy alcohol, if desired." "Alcohol might help you fall asleep faster, but it disrupts your sleep cycle." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeThe real reasons why women will say they want a break to find themselves.In this video coaching newsletter I discuss an email from a viewer in Switzerland who says his girlfriend of a year asked for a break to find herself. She said she loves him and could not imagine anyone better for her than him, but yet, she still broke things off. He's in limbo and not sure of what to do, but he obviously wants her back.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

The best mindset secrets to attract & keep the women you want.In this video coaching newsletter I discuss an email from a viewer who grew up in a dysfunctional household. He never got the love and support he wanted. This caused him to display needy and unattractive behavior that repulsed women. After doing a lot self help and work on himself, he found 3% Man and is now in the most healthy and supportive relationship he's ever been in.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Click the link below to book phone/Zoom (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Projects rarely fail from a lack of templates — they fail because of people. Author Dawn Mahan reveals the animal avatars that help you spot the cheerleader, the finicky fan, and the saboteur before one of them bites you in the ankle. Why do projects really fail? Not, as guest Dawn Mahan argues, from a shortage of templates or Gantt charts — but from the people around them. In this episode, Kim and Kate dig into the human side of project delivery: the stakeholders who love your project, the ones who quietly want it dead, and the "style under stress" that surfaces when the pressure cooker of Projectland heats up. If you've ever been blindsided by a saboteur or tripped up by an over-eager cheerleader, this conversation on stakeholder management, risk, and project leadership is for you. Kim and Kate welcome Dawn Mahan, author of the bestselling Meet the Players in Project Land and co-editor of Project Land Goes to the Movies: 22 Blockbuster Strategies for Project Success. Dawn's premise is refreshingly human: projects rarely fail because the paperwork is wrong — they fail because the people involved aren't set up for success. Using animal avatars to make stakeholder behavior easier, and safer, to talk about, she gives project managers and leaders a practical vocabulary for the messy, political, feelings-driven reality of getting work done inside real organizations. Grab a drink and join us.   Quotes from the Episode "If you're skipping through the meadow of project land toward your goal, one might just jump up and bite you in the ankle when you least expect it…" — Dawn Mahan "You've got a style under stress." — Kate Anderson "Instead of being a cheerleader, she accidentally became a saboteur." — Dawn Mahan "I believe PMs are in the pain prevention business." — Dawn Mahan "Any of us can sabotage our own lives, relationships, projects, even." — Dawn Mahan Practical Takeaways The three stakeholder archetypes — the cheerleader (happy dog), the finicky fan (flamingo), and the saboteur (snake), and how each one engages with or endangers a project. "Style under stress" — how both stakeholder and team behavior shifts under pressure, and why leaders should plan for those reactions in advance. Stakeholder analysis as a scheduled activity — running it privately with the sponsor, casting a wide net, documenting decisions, and coding the stakeholder register discreetly. The "Feel" question — asking "How do you feel about this?" instead of "What do you think?" to surface fear and identify project risk early. Managing cheerleaders with soundbites — the Stakeholder Gabby lesson on why enthusiastic champions can accidentally become saboteurs, and how to channel their energy constructively. Closing Reflection Perhaps the most human insight of the episode is Dawn's reminder that any of us can sabotage our own projects. Sabotage isn't always evil; more often it's fear, miscommunication, or a stakeholder who simply doesn't understand how Projectland works. The leadership question worth sitting with: who on your project is operating from fear right now — and what could you do to change that?

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2155: Dr. Jenny Brockis explains why the biggest threat to workplace productivity is not distraction but lack of sleep. She points out that most people need seven to eight hours, that no one can train themselves to need less, and that chronic sleep debt shows up at work as poorer decisions, weaker memory, and more mistakes. Her recommendation for anyone serious about performance is to treat good sleep habits as the first step rather than the last. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/20/our-biggest-performance-killer-is-hidden-in-plain-sight/ Quotes to ponder: "We are human, not machines." "You cannot train yourself to do with less sleep." "Sleep is a physiological and psychological necessity." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Alysha Jeney describes the internal argument that starts the moment she feels an emotion coming on, and the voice that tells her she is being ridiculous. She traces where that voice comes from and explains how years of avoiding her own feelings left her settling for relationships that never felt understood. Her way out starts with acceptance rather than logic. Read along with the original article(s) here: https://www.modernlovecounseling.com/emotions-irrational-or-logical/ Quotes to ponder: "Acceptance can actually become very empowering." "When we mask our feelings and natural responses as adults, we run the risk of never being understood by anyone or ever experiencing true intimacy." "Sometimes, you don't need to know the answer, but rather just give yourself permission to be messy." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go! Gratitude: Setting the high score on a video game Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In episode 314 of Beyond The Story, Sebastian Rusk interviews Michael Mok, a powerhouse entrepreneur, as he shares how leadership, clear goal-setting, and relentless action turned his childhood passion for "adult Legos" into a flourishing business that empowers families. Tune in and discover how taking action from a place of purpose can transform your life, your business, and those you serve! TIMESTAMPS[00:00:05] Welcome & community—how Elite Coaching shapes relationships.[00:01:50] Michael Mok's transformation from science to construction: embracing childhood passions.[00:04:18] The mission: helping families, building safer homes, and industry challenges.[00:07:22] Health wins: discovering hidden dangers and making measurable impact.[00:11:19] The role of fulfillment, vision, and making a 10x impact.[00:13:24] Free resources & connecting with Michael Mok.QUOTES"You already know what you want to do as a young child; you just may not remember it. If you feel and listen to your heart, you know where you want to go." – Michael Mok"The fulfillment aspect is the most important thing that keeps you going. Without it, you just could give up." – Michael Mok"I believe that starting a podcast can radically change your life and your business if you let it. And I'm qualified to say something so bold because I've lived it." – Sebastian Rusk==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabMichael MokInstagram: https://www.instagram.com/michaeljmok/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Quotes for Tue, 25 Aug 2026 in Morse Code at 5 words per minute.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4131: Rachel Jones answers the question that stops most decluttering before it starts. She frames simplifying as two jobs rather than one, changing daily habits and then removing the excess, and recommends working category by category through the kitchen before moving to any other room, with sentimental items saved for last. Her three questions for each item turn minimalism into a practical test of whether a possession actually supports the life someone wants to live. Read along with the original article(s) here: https://nourishingminimalism.com/where-start-decluttering/ Quotes to ponder: "We're not rearranging, we're not reorganizing- no, we're removing it from our lives." "But if you want to see results, you have to focus on one room at a time." "Everything in our homes should assist us in some way." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3512: Christian Finn explains how to set up training, nutrition, and recovery so that muscle survives a calorie deficit. He recommends resistance training several times a week, a deficit of roughly 15 to 20 percent below maintenance, and enough protein to hold on to lean mass. He also points to research showing that short sleep shifts weight loss away from fat and toward fat-free mass. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "As a general rule, aim for a calorie deficit somewhere between 15-20% below your maintenance calorie intake." "Without enough protein, you'll find it extremely difficult to retain muscle mass, let alone gain any." "Getting adequate amounts of rest is also critical when it comes to building muscle while losing fat." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to romance & seduce her instead of talking her out of it.In this video coaching newsletter I discuss an email from a cherry picker. He seems to watch videos but hasn't read the book. He had a recent date with a woman who had low interest. However, at the beginning of the date things were going well, but then he totally fumbled the football and talked her out of liking him due to no logistics planning and not knowing the process in the book. I point out what he should have done differently.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

How to get her to want you as a boyfriend instead of just being a temporary rebound.In this video coaching newsletter I discuss an email from a 31 year old viewer who started hooking up with a woman who just left her marriage. She was looking for a drama free hook up with a guy who wouldn't get attached. Eventually she broke things off and blocked him because he couldn't stop trying to lock her down and become her boyfriend. He wonders if he was just a rebound and if she actually cared about him.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1Here is the link to the iTunes store to purchase the iTunes audio book version:https://books.apple.com/us/audiobook/quotes-ruminations-contemplations-volume-i-unabridged/id1567242372?itsct=books_box_link&itscg=30200&ct=audio-books_quotes%2C_ruminations_%26_contem&ls=1Click the link below to book phone/Zoom (audio only) coaching with me personally:https://understandingrelationships.com/products/phone-coachingClick the link below to make a donation via PayPal to support my work:https://www.paypal.com/donate/?hosted_button_id=KNH8SDFGVT8UC

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2154: Malia Bradshaw explains how a lifetime of chasing perfect scores and accolades left her feeling worthless the moment each achievement wore off. She shares the four practices that helped her separate self-worth from accomplishment, including redefining success on her own terms and meditating on the part of herself that never changes. The result is a steadier foundation for career success that does not depend on the next line of a resume. Read along with the original article(s) here: https://tinybuddha.com/blog/how-stop-measuring-worth-in-achievements/ Quotes to ponder: "I had to learn that my worth runs so much deeper than what I can prove through achievement." "Success doesn't have to mean money or recognizable accomplishment." "As I was busy chasing some unattainable dream of success, I didn't realize I had it all along." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Courtney Ferguson shares what she and her extrovert husband learned about each other after losing their first pregnancy, and how differently the two of them processed the same loss. She offers five ways to love an introvert through grief, from giving them room to think to gently testing when they are ready for people again. Read along with the original article(s) here: https://introvertdear.com/news/how-to-love-an-introvert-who-is-grieving/ Quotes to ponder: "Introverts process things internally, and we need time to wrap our head around something before we talk about it." "We move slower and with deep intention, especially when navigating grief." "Remember to ask what they need and how you can help." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee Gratitude: Drew Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Quotes for Mon, 24 Aug 2026 in Morse Code at 5 words per minute.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4129: Leo Babauta shares an honest accounting of what it costs socially to live differently from most people, from constant explaining to quiet isolation at the dinner table. He then offers seven strategies for carrying those differences well, including embracing them outright, treating other people's questions as a teaching opportunity, and learning to enjoy one's own company in a crowd. His conclusion is that being different is rarely easy, but it is the foundation of an authentic and intentional life. Read along with the original article(s) here: https://zenhabits.net/weirdo/ Quotes to ponder: "It means you're daring to live your own life, on your terms, with your values." "You can be at a party, in the middle of a crowd of people who don't connect with you, and be perfectly OK." "I'm not going to pretend that being different is easy. But it is the only way I would live." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4130: Marc Chernoff explains how the words a person repeats end up shaping the story they live. He walks through seven statements worth saying today, from claiming ownership of one's own choices to recognizing progress already made and appreciating what is already enough. The seventh entry is silence, a reminder that leaving unfilled space in the day is its own form of intentional living. Read along with the original article(s) here: http://www.marcandangel.com/2013/04/25/7-positive-things-you-should-say-today/ Quotes to ponder: "It is not your talents or abilities, but your choices that ultimately decide your fate." "The way you move a mountain is by moving one stone at a time." "The more silent you are, the more you can hear yourself think." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3675: Madison Block looks at why roughly 40 percent of Americans have taken on side work, and finds that for many of them it is a necessity rather than a choice. She walks through the tax side of a second income, the time and energy a side gig actually costs, and the warning sign of leaning on irregular income to cover regular bills. Her advice is to fix the budget first, then take on a hustle that fits your skills and your schedule. Read along with the original article(s) here: https://womenwhomoney.com/side-hustle-to-make-money/ Quotes to ponder: "A side hustle is any work you do to generate extra income beyond what you earn at your full-time job." "It's troubling that so many people rely on extra income from side hustles to cover everyday expenses because income from side work is often irregular." "It's not worth compromising your physical and mental health if you end up overtired, overworked, and stressed out." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3511: Christian Finn explains why building muscle in a calorie deficit is possible, even though a surplus makes it happen faster. He describes how stored body fat can supply the energy for new muscle protein, what a calorie deficit actually is, and why the bathroom scale alone gives a limited picture of a changing body composition. He suggests tracking waist size, scale weight, and gym performance together instead. Read along with the original article(s) here: https://muscleevo.net/calorie-deficit/ Quotes to ponder: "Yes, it is possible to gain muscle in a calorie deficit. Not everyone can do it, and not everyone can do it to the same extent." "In truth, a calorie surplus isn't necessary in order to gain muscle tissue. That's because your body can use the energy supplied by body fat to power muscle growth." "Put differently, while you can't turn fat into muscle, stored fat can be used to supply the energy required to make your muscles bigger." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2153: Laura Stack makes the case that perfectionism and over-analysis quietly cost more than the mistakes they are meant to prevent. She lays out four situations where it pays to start before you feel ready, from tasks you could do in your sleep to the moment your team needs you to step up. It is a practical antidote to analysis paralysis at work. Read along with the original article(s) here: https://theproductivitypro.com/blog/2017/05/leap-before-you-look-four-times-when-its-best-to-get-started-without-overthinking/ Quotes to ponder: "Don't let perfection become an excuse for never getting started." "Sometimes I think too much talent and intelligence are a curse, especially when I see very smart people consistently overshadowed by those who just pick a direction and get to work." "You may never determine your full capabilities until you've made a few unprepared leaps." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4128: Steve Kamb explains why personal responsibility is the skill that every other improvement depends on. He separates responsibility from fault, arguing that a situation does not have to be someone's fault for it to be theirs to fix, and describes how that shift removes the need to wait for anyone else's permission to start changing. The takeaway is an honest audit of the areas where blame has been passed outward, followed by small steps toward personal growth. Read along with the original article(s) here: https://www.nerdfitness.com/blog/challenge-yourself-upgrade-yourself/ Quotes to ponder: "Once we stop blaming outside forces for our misfortunes or predicaments, there's only one place to look: the mirror!" "Because you are the reason that you are where you are, you ALSO get to be the reason that you move forward." "Identify the things in your life that you're unhappy with, then start taking steps, even teeny tiny ones, to start improving them." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3673: Brian Tracy gathers ten pieces of investment advice drawn from interviews with thousands of successful investors, and most of them are about temperament rather than technique. He argues that every investment carries uncertainty, that roughly half will go wrong, and that the investors who do well are the ones who take profits early, separate hunches from hopes, and refuse to fall in love with what they own. He also makes the case for thinking independently and moving on quickly when a position does not work. Read along with the original article(s) here: https://www.briantracy.com/blog/financial-success/how-to-invest-and-make-more-money-10-practical-tips-and-financial-advice-from-successful-investors/ Quotes to ponder: "Never fall in love with an investment." "Optimism means expecting the best, but confidence comes from knowing how you will handle the worst." "Investment opportunities are like buses; there will always be another one along." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4127: Emily Guy Birken has wanted the same 1970s Porsche 911 since she was fourteen, and the research suggests she is happier for never having bought it. She explains habituation, why experiences outperform objects, and why many small bursts of joy add up to more happiness than one enormous one. It makes a genuinely frugal case for window shopping as free retail therapy. Read along with the original article(s) here: https://ptmoney.com/window-shopping/ Quotes to ponder: "Once you own something, you get used to it." "We are all looking for the next new thing to want, and if we have the money, each purchase will simply give us a momentary high before the cycle begins again." "Basically, I've gotten a great deal more pleasure out of twenty years of lusting after a car than I would ever be able to experience by buying it." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices