Podcasts about resources love

#120 Looking for some fun things to do in London, England? You're about to strike gold, friend! In this episode of The Everyday Bucket List podcast, we'll share some of the best things to do in London, England. Our special guest, Jessica Dante of Love and London offers valuable travel tips for experiencing London more authentically. This episode includes a mix of popular spots as well as lesser-known areas that locals enjoy. Whether you're an amateur traveler of more seasoned, get tips about unique shopping locations, independent stores, and local charm. For those interested in antiques or unique finds, discover markets and streets that are hidden gems. They provide a more relaxed shopping experience. She also suggests visiting local neighborhoods with independent cafes, shops, and cultural attractions for a true taste of London. These tips encourage travelers to see the main sights while also exploring off-the-beaten-path ideas to enjoy a more personalized, less touristy side of the city. No matter how long you stay, get ideas for fun things to do in London, England to plan your trip or shortcut the planning process and grab a discounted London Itinerary!   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): https://karencordaway.com/london-itinerary/ Binge-listen to my Travel to England playlist https://spoti.fi/4dHAaKf  Binge-listen to my USA Travel Podcast Episodes https://bit.ly/4fyfh53 RESOURCES: Love and London: Travel Guide (Use discount code BucketList10) https://bit.ly/4c8XoK2 Love and London's free 101 Guide: https://loveandlondon.com/london-101-guide-main/  Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with the guest: Website: LoveandLondon.com YouTube: LoveandLondon Instagram: @LoveandLondon     Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/                  

100th Episode Special: Trend Forecast for 2025 Parties and Entertaining   Curious about what's trending in parties and entertaining for 2025? In this special 100th episode of The Happy Hostess Podcast, Kristie LaLonde celebrates this milestone by diving into the year's hottest predictions, from bold monochromatic color schemes to creative photo rooms and personalized party details. She also reflects on last year's trends, sharing what hit the mark and what surprised her most. Whether you're planning a wedding, hosting a dinner party, or just love staying ahead of the curve, this episode is packed with inspiration to elevate your entertaining game. Tune in for fresh ideas, a little nostalgia, and a lot of fun!  

Finola shares the essential Marketing Milestones that can propel entrepreneurial ventures to new heights. The episode is structured around three critical milestones: Positioning, Engine, and Visibility (P-E-V) These together create a comprehensive map for business growth. The episode serves as both a guide and a call to action for entrepreneurs, encouraging them to reflect on their growth journey and utilize the resources provided to drive exponential growth. By focusing on strategic positioning, constructing a robust digital engine, and amplifying visibility, listeners are equipped with actionable steps to elevate their business endeavours. Take this valuable roadmap to transform your businesses into a success story, with practical advice on how to overcome obstacles and achieve sustainable growth. "Maps are Key to the Speed of Your Growth. They're specific enough to be useful and yet not so rigid as to be restrictive" – Finola Howard. Resources:Love to get your hands on a copy of this Growth Map? DOWNLOAD Finola's 3 Phased Map to Exponential Business Growth Here Further Listening: Episode 49 Unlock Your Business Growth With Positioning Strategy:https://www.finolahoward.com/podcasts/your-truth-shared/episodes/2147912139 Episode 88 The Step-by-Step Guide to the Ultimate Sales and Marketing Funnel:https://www.finolahoward.com/podcasts/your-truth-shared/episodes/2148659313 Get connected with host Finola Howard: https://www.finolahoward.com/ https://www.finolahoward.com/book https://www.linkedin.com/in/finolahoward/ https://www.instagram.com/thisisfinolahoward https://www.facebook.com/thisisfinolahoward https://www.youtube.com/c/howgreatmarketingworks https://www.twitter.com/FinolaHoward

Todays episode we are so happy to have Mrs Linda Wilkerson as our guest. Linda is married to John Wilkerson the Pastor of the First Baptist church in Hammond Indiana. Her favorite dating activity is to go for long walks in their neighborhood. In this episode Mrs. Wilkerson will discuss her personal journey to being a keeper at home, sharing experiences, insights and challenges. Join us to gain valuable wisdom with regard to keeping our homes and its impact on our personal lives and relationships with Jesus and others. RESOURCES: Love a More Excellent Way - By Linda Wilkerson Sermons - by Pastor John Wilkerson He Has Always Been Faithful - Faith Music Missions TEAM: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Facilitator - Mrs Tammy Goddard ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Host - Jennifer Beil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media Director - Lisa Grubb ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music Coordinator - Lindsey Osgood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resource Promoter - Connie Marrujo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Webpage⁠⁠⁠⁠⁠⁠

Do you have head trash holding you back? Those pesky mental hurdles can hold us back from reaching our full potential. With humor and candor, Bri & Dr. Jay explore how our own stories and ingrained beliefs can become roadblocks on the path to success.Dr. Jay kicks off the discussion by likening head trash to unwanted clutter in our minds, obstructing our progress. Together, they dissect the origins of these mental barriers, uncovering how societal norms, personal experiences, and even offhand comments can shape our perceptions of ourselves and our capabilities.Bri bravely admits that exploring head trash can be painful but necessary, highlighting the importance of facing these internal obstacles head-on. Dr. Jay shares anecdotes and examples, illustrating how seemingly innocuous remarks or societal expectations can plant seeds of doubt that hinder our growth.With a blend of empathy and empowerment, they encourage listeners to challenge the voices in their heads and rewrite their narratives. By shining a light on the sources of our head trash, Dr. Jay and Bri empower us to break free from self-imposed limitations and forge our own paths to success and fulfillment. So, buckle up and get ready to declutter your mind as they guide you through the journey of unraveling your head trash!Resources:+ Love and Money with Bri's Wife+ The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy+ The Gap and the Gain (Book Club)The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples.Like the show? Leave us a rating & review. If you want to join the conversation, email us at podcast@childfreewealth.com, follow Childfree Wealth® on social media, or visit our website www.childfreewealth.com!Stay up to date with Childfree Wealth® by signing up for our newsletter here! Want to meet with a Childfree Wealth Specialist®? Schedule a meeting here!Instagram | Facebook | LinkedInDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

Continuing the theme of work during the month of St. Joseph, we take a deeper dive into how to gracefully handle situations at work that may be difficult during a season of infertility. Ann invites Todd and Stacy Stephenson on the pod to explore ways we can be charitable to our coworkers while at the same time taking care of ourselves. This episode will offer some tools so you can create your own “emergency self-care response toolkit,” to feel more equipped to handle sensitive situations at the office. Resources: Love, Hate, or Somewhere in Between? Thoughts on Work --- Support this podcast: https://podcasters.spotify.com/pod/show/springsinthedesert/support

About the Guest(s):Dr. Andrew Goff was an educator of children with and without disabilities for twelve years before transferring the knowledge and skills he developed as a teacher to his work as a researcher, author, and college professor. He holds a Bachelor's in child psychology and a Master's in early childhood education/special education from the University of Minnesota, Twin Cities. He earned his doctorate in leadership for educational equity with an emphasis in early childhood special education from the University of Colorado Denver. Episode Summary:In this enriching episode of the Think Inclusive podcast, host Tim Villegas welcomes Andrew Goff, an advocate for inclusive education and an author who reflects deeply on his transformative experiences in the classroom. Goff reveals his insights on why the classroom should be a place of love and growth for all children, regardless of their abilities. He shares a powerful narrative centered around his experience with a student named Javon, illuminating the challenges and triumphs of creating a nurturing learning environment. The discussion delves into the complexities of advocacy within an often rigid education system and the transition to leadership roles that can influence change. The episode is a testament to the profound impact that educators like Goff have on shaping inclusive schools, delivering poignant reflections that will resonate with teachers, administrators, and advocates alike.Transcript: https://otter.ai/u/Y5Z0hE2eYJvHfuoSoUEGn5UZHg8Key Takeaways:Inclusive education benefits all children, those with and without disabilities. Goff underscores the importance of creating a classroom environment where each child is given the opportunity to thrive.Goff's journey to inclusion involved a shift from viewing specialized support as necessary for some students to seeing inclusion as beneficial for everyone. This was particularly evident in the growth and kindness exhibited by children without disabilities.Leadership plays a crucial role in educational advocacy. Goff discusses his move from classroom teaching to instructing future teachers, emphasizing the value of leadership in fostering inclusion.Goff also talks about the tensions between being an educator and an advocate within a system resistant to change, sharing strategies for advocating for inclusion while navigating professional survival.The episode also highlights the importance of compassion and humanity, advocating for a future where all individuals, particularly children, see each other as equals deserving of respect and friendship.Resources:Love is a Classroom (Book by Andrew Goff): https://amzn.to/48fpZJLInclusive Schooling (Website): https://www.inclusiveschooling.com/MCIE: https://mcie.org/ Hosted on Acast. See acast.com/privacy for more information.

This was such a fun conversation with Greg and Darcie Loudon, the hosts of the fabulous podcast "Love, Marriage and Mayhem". They are so brutally honest about their trials and tribulations in their marriage, even after so many years and three now teenage kids. They are refreshingly wonderful to listen to, and have such great advice about tactics they have used to get through the rough spots. Including starting a podcast. This will definitely make you feel a little less alone in your marriage when you hear us talk about all the things. Can't wait for you to hear this one! Conversation Highlights: {02:49} Darcie and Greg's favorite things {13:15} Why Darcie and Greg's marriage was healed by a podcast {23:25} Knowing your LOVE language {28:55} Working together and striving in marriage {33:25} Refusing to quit your marriage {35:52} Darcie and Greg's favorite episodes About Love, Marriage, and Mayhem Bio: Welcome to the Love, Marriage & Mayhem Podcast! We are Darcie and Greg, two married and flawed people in love and working on ourselves and our relationship. Growing as an individual is difficult enough, trying to learn and grow inside of a relationship can seem impossible. We know we're not the only ones working on this, so we thought, why not share our raw, brutally honest, and often times, embarrassing conversations with the world? We hope you'll connect, laugh, and hopefully feel inspired to start conversations of your own! Resources: Love, Marriage and Mayhem Podcast- https://podcasts.apple.com/us/podcast/love-marriage-mayhem/id1615127840 Aimee's amazing links: - https://linktr.ee/aimeeelkman Need a Bad Ass Realtor in the DFW Area? Call Aimee Elkman 469-628-8429 cell Need a Bad Ass Remodeler, or do you have an ugly house to get rid of? Call Scott Elkman 469-628-8428 cell. Check out the work we've done to ugly houses, pretty houses, and really, really distressed properties (which we love to buy for CASH if you need that too!). Click here for our website: elkmanproperties.com Follow me on Instagram here: https://www.instagram.com/aimeeelkman/ Follow me on Facebook here: https://www.facebook.com/aimee.elkman Join the Ace Your Life Facebook group here: https://www.facebook.com/groups/aceyourlife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aceyourlife/message Support this podcast: https://anchor.fm/aceyourlife/support

This week's story involves the murder of a minor. While this isn't something we regularly do, we felt this story of dating violence is one that needs to be shared.  Research by Haley Gray with Haley Gray Research.  Resources: Love is Respect  866-331-9474 866-331-8453 TTY www.loveisrespect.org  National Domestic Violence Hotline 800-799-SAFE (7233) 800-787-3224 TTY www.ndvh.org Rape, Abuse & Incest National Network (RAINN) Hotline 800-656-HOPE (4673) www.rainn.org Our email is momsandmurder@Gmail.com. If you are looking for more resources, please email us and we'd be more than happy to help.  If you'd like more patreon exclusive episodes, check out www.patreon.com/momsandmurderpodcast.  Thank you to this weeks sponsors! Download your new favorite getaway, BEST FIENDS, for FREE today on the App Store or Google Play. You'll even get $5 worth of in-game rewards when you reach Level 5. That's friends, without the r—Best Fiends. Download the FREE Upside App and use promo code moms to get $5 or more cash back on your first purchase of $10 or more. That's $5 or more cash back on your first purchase of $10 or more, using promo code, moms. Listen and subscribe to Melissa's other podcast, Criminality!! It's the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: www.pod.link/criminality      As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!    Connect with us on social media at:Facebook.com/MomsAndRedRum Instagram: @MomsAndMurder Twitter.com/MomsAndMurder   Sources can be found at: https://momsandmurder.com/the-murder-of-emma-walker/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join April Bordeau, Director at Care to Change, and therapist, Jared Jones, as they discuss when to get help for your kids and what the Bible says.  It is April, and we are focusing on kids and the joys of parenting. Join us as we talk about finding joy and working through parenting, the good bad and the ugly. Resources: Love and Respect in the Family Axis.org ResourcesFocus on the Family Parenting ResourcesText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_change If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

Since we are little kids, we are taught to ignore our intuition. Parents do that all the time, unknowingly, of course. Every time parents force their kids to sleep when they are not tired or eat, even when they aren't hungry, they are actually teaching those kids to ignore what their body tells them. That creates a disconnection between mind and body; it decreases our intuition's voice volume. In addition, the social construct sees intuition and gut feelings as the exact opposite of what is produced by the brain's left side. Intuitive thinking is often seen as a woo-woo practice, and we use our critical thinking without exception for everything. Today, we have the perfect guest to shed light on the critical vs. intuitive thinking discussion, the "Soul Alchemist," Dame Lillian Walker. She is an international Best-selling Author, Speaker, radio show Producer, and Host of The Bottom Line Show Live™. Dame Lillian is also the Former Director of Mass Media and Marketing Production for the Home & Garden Show and a passionate, creative entrepreneur. She founded and ran the 1st Pacific Mortgage Bank for 20 years. We delve into Dame Lillian's unique journey before and after reconnecting with her center. We went through the health issues she had as a child and during some of her pregnancies, which helped her open her eyes to some fundamental truths. She described what exactly helped her gain clarity, how it was to suddenly start listening to intuition's whispering more clearly, and why the ego gets in the middle of our conversation with our gut feeling. We also talk about tunning in with our inner frequency, our distorted idea of love, the power of manifestation, self-healing, and much more. Some Questions I Ask:I would like you to tell me more about your story, your why? How did you get here? (7:17)In your book, you mention that if you're unsure about a decision, don't take it, just sleep on it. Quiet down and see what comes through. Could you talk a bit about that? (26:36)You talk about divine inspiration, you received downloads one night, and the book was pretty much manifested by the morning. Could you talk about that? (51:50)In This Episode, You Will Learn:About the health challenges, Dame Lillian overcame as a child and how they impacted her life (8:22)Dame Lillian's intuition whisper saved her and her daughter's lives (20:49)Hurry or worry, and the role of the ego in the fear creation (31:29)The stolen phone, and the power of manifestation (39:07)About Dame Lillian's fantastic experience writing her latest book (52:09)Resources:Love & Money Secrets TV YouTube channelDame Lillian Walker VenmoBook: Dame Lillian Walker - Intuition Manifesto: How To Unlock The Gateway To Your DreamsDame Lillian's Meditation Facebook GroupConnect with Dame Lillian:LinkedInInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Dr. Laura continues her conversation with Dr. Stefan Zavalin, Doctor of Physical Therapy and author of the book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”, in Part 2 of their enlightening interview. Dr. Laura learns some surprising and inspiring things about Dr. Zavalin's personal journey and how he has overcome obstacles in his life.Stefan Zavalin details how he endured losing his vision to the point of legal blindness while in grad school. He persevered and finished his schooling, even going into the clinic after graduation. He explains that his support system, his family, and his love of movement generally kept him positive. Dr. Laura and Dr. Zavalin discuss how ‘Love to Move' was born out of Stefan's desire to found what he calls a “movement movement”, how he wants to inspire a global cultural change in how desk work is approached, and what helped inspire the journey in his own book.“I'm very happy talking about it. And when people ask how much can you really see, I see shapes and outlines and colors. But the beauty about physical therapy and why I kind of kept going with it, is because a lot of it was hands on …. I definitely kept movement and exercise as part of that whole thing through my recovery and it really did help me get through a lot of the tough times. ” Dr. Stefan ZavalinAbout Stefan Zavalin:Stefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time. The vision: change the American work culture to help bring more movement to the everyday life of office workers to maintain their health, wellness, and ultimately, the longevity of their lives. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends. Resources:Love to Move“Sit Less: Evolve Your Work and Life Without Compromising Your Health” by Dr. Stefan ZavalinStefan Zavalin on LinkedInKourting Happiness podcast“You Are a Badass at Making Money: Master the Mindset of Wealth” by Jen Sincero Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations: Work EvOHlutionSynthesis PsychologyCalgary Career CounsellingCanada Career CounsellingDr. Laura is a partner of Humance | Culture and Performance.

Dr. Laura welcomes Dr. Stefan Zavalin, a Doctor of Physical Therapy and author of the book “Sit Less: Evolve Your Work and Life Without Compromising Your Health”, to the show. Dr. Zavalin's passion for movement and health inspired him to investigate what he could do to counter our culture of sitting, which led to his writing a book on the subject.Dr. Laura explores the facts about how much we generally sit in a day and learns the physical and mental health impacts of all that sedentary behavior from Stefan Zavalin. They discuss how the idea of simply sitting less naturally inspires healthy movement, how to practically structure movement breaks and periods of standing into your work day, and the four levels of beneficial exercise. The enthusiasm Dr. Zavalin exudes is both energizing and motivational, and his advice is directly applicable to all our lives.“I feel that we're constantly hit over the head with this idea of you need to move more, you need to exercise more, do more of this, do more of this and more of this. And that felt like it would lead to a lot of burnout. … But we need to reduce the amount that we're sitting. And I thought that perhaps we need to shift that mindset. And the mindset that I approach it with is, okay, what if we reduce the bad thing, in this case, the sitting? So instead of thinking about moving more, we think about how we can sit less, and thus naturally we end up moving.” Dr. Stefan ZavalinAbout Stefan Zavalin:Stefan Zavalin is a Doctor of Physical Therapy with a passion for movement and health. After a few years working in the physical therapy world, Dr. Zavalin started a consulting business, Love to Move, to help office workers reduce sitting time. The vision: change the American work culture to help bring more movement to the everyday life of office workers to maintain their health, wellness, and ultimately, the longevity of their lives. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends. Resources:Love to Move“Sit Less: Evolve Your Work and Life Without Compromising Your Health” by Dr. Stefan ZavalinStefan Zavalin on LinkedIn23 and ½ Hours: What is the Single Best Thing We Can Do For Our Health? on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations: Work EvOHlutionSynthesis PsychologyCalgary Career CounsellingCanada Career CounsellingDr. Laura is a partner of Humance | Culture and Performance.

Whether you're cooking up a romantic weekend with your partner or an activity to honor yourself, the Enneagram is a useful tool for making Valentine's Day plans.So, what does it look like to plan a date night around your sweetheart's Enneagram type? Or how might you leverage an understanding of your own type to make plans for an ideal solo adventure or get-together with friends? On this episode of The Leadership Formula, I explain why Enneagram 1s, 6s and 8s need to know your date night itinerary, while Enneagram 7s prefer a spontaneous night out.I describe how to help the Enneagram 2s and 9s you love lean into being the center of attention and discuss how it serves an Enneagram 3 to spend time off the grid.Listen in for insight on planning a day of deep conversation with an Enneagram 4 and learn how to appeal to a 5's curious sensibilities this Valentine's Day! What You Will Learn How to plan a date night based on your partner's Enneagram type How to plan a self-honoring Valentine's Day activity around your typeWhy Enneagram 1s are most comfortable when they have an itineraryHow to use Valentine's Day as an excuse to spoil your Enneagram 2How it serves an Enneagram 3 to unplug and spend time off the gridWhat it looks like to plan a day of deep conversation with an Enneagram 4How to appeal to a 5's curious sensibilities on Valentine's DayWhy a 6 is more relaxed when they know the plan ahead of timeHow to prepare for a spontaneous night out with an Enneagram 7Why it's important to ask an 8 for their opinion of your date night plansHow to encourage a 9 to express what they want on Valentine's DayConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources Love and the Enneagram on Leadership Formula EP217:https://podcasts.apple.com/us/podcast/ep217-love-and-the-enneagram-navigating-your/id1491541582?i=1000550398455Email Tracy to Request a Couple's Typing Session at info@tracyomalley.com

The key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That's why it's essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author and researcher of science. He shares his realisations about the effects of a high-carbohydrate diet and how lessening it can improve performance and health. He also discusses the importance of drinking water when you're physically active. Through his research, Professor Noakes has changed many people's approaches towards their diet.  If you want to learn more about how you can strengthen your body and live healthily, this episode is for you!  Here are three reasons why you should listen to the full episode: Find out how humans have evolved and adapted throughout the years.   Discover the best diet for you according to Professor Noakes' guidelines. Learn why you should avoid overdrinking and how your body knows best when it comes to water. Resources Love the podcast? Become a patron and get exclusive access to bonus content!  Listen to more episodes, get the most out of your genes and find more information about Lisa and her work on her website. The Lore of Running, 4th Edition by Tim Noakes Waterlogged by Tim Noakes Association Between Fatigue and Failure to Preserve Cerebral Energy Turnover During Prolonged Exercise, an academic paper by Nybo, Møller, Pedersen, Nielsen and Secher (2003) More about athletes Bruce Fordyce and Dave Scott CrossFit Connect with Professor Noakes and the Noakes Foundation on their website Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [03:09] Professor Noakes' Career Professor Noakes went to medical school before shifting to research and science.  He started writing the Lore of Running for the public, which is currently ongoing with its fifth revision.  Originally a supporter of the high-carbohydrate diet, he realised he was giving the wrong dietary advice after struggling with Type II Diabetes. He lost funding from his university due to this realisation but won the case in court using well-proven science. With his research, he now teaches the proper management of diabetes. [07:50] Against the Food Industry Professor Noakes lost funding from a company in the food industry after he stopped promoting their grain-based diet.  He was sued for his book, Waterlogged, because it went against the sports drink industry.  [12:30] The Pressure from the Academe  Academic mobbing is the pressure to quit your academic work. Professionals such as deans and professors went against Prof Noakes.  Professor Noakes chose research and science because of the toxic environment in the field of medicine. The academic and medical profession is brutal, with long work hours and debt. [15:39] Diet Guidelines Professor Noakes recommends eating based on what humans have evolved to eat. Historically, humans have hunted big animals and turned to agriculture for food. While reasonably healthy, vegetarian diets can be expensive and require highly refined food. He advises eating non-processed and animal-based food. [19:17] The Human's Digestive Evolution The human diet used to be mainly animal produce. Carbohydrates were only eaten during shortages. It isn't easy to adapt from an animal-based, high-fat diet to a high-grain diet in a short period.  Gorillas have certain digestive mechanisms that can break down carbohydrates into fat. Humanity's evolution as hunters resulted in a shorter bowel that is ideal for eating animal produce. [23:47] On Long-Distance Running Running is not a sustainable activity to bring into older age. Orthopedic problems can develop, especially after decades. It is not an ideal long-term activity. [26:22] Weight Control Removing carbohydrates helped Professor Noakes control his weight. He also found amazing benefits from his biweekly CrossFit sessions complemented with running. Now, he has more muscle mass and better flexibility than before.  [30:52] Professor Noakes' Writing Professor Noakes is rewriting the Lore of Running to debunk myths and misconceptions. He is also working on an article about eating before or after exercise. He recently discovered the reason why carbohydrates are necessary for exercise. Regardless of your diet, avoiding hypoglycemia during exercise is the main goal. [37:05] Preventing Cancer Through Diet The low-carb, high-fat diet is ideal for preventing cancer. Insulin resistance, which can develop from a long-term high-carb diet, underlies most cancers. [40:30] Busting Myths  The central government theory is true. Reduction of exercise performance to reduce lactate and glycogen is a myth. Measuring oxygen consumption and glycogen muscle storage is unimportant. His friend once subscribed to a high-carb diet before switching to low carbs. His running greatly improved. Dave Scott, a well-known athlete, has also seen improvements after changing his diet. [45:39] What to Drink When Running Homeostatic regulation allows you to determine if you need to drink more to keep normal sodium levels. Drinking too much water can cause hyponatremia, which is when your sodium levels drop, causing brain swelling and reduced brain blood flow. A genetic defect causing the oversecretion of hormones can cause you to drink too much. It is best for marathon runners to drink only when they feel thirsty. Dehydration is not a medical condition. Your body can maintain normal levels as long as you drink when needed. 7 Powerful Quotes [17:02] ‘The answer is we got to go back to eating what the Maoris were eating, or the Australian Aborigines. [T]hey were eating fish and other foods from the land.' — Professor Tim Noakes  [21:34] ‘We're designed to eat animal produce, which is digested in the small bowel. That's how we evolved, and that allowed us to get our hips to narrow. That allowed us to start running because our knees came closer together; we could run more effectively. And then we became bigger hunters. And that then helped us evolve further.' — Professor Tim Noakes [26:07] ‘I do a lot of strength work and yoga and things like that to balance things out. I feel a ton healthier — day and night healthy. I can manage my weight much better. I was fatter when I was running the distances.' — Lisa Tamati [28:26] ‘I do an hour or two twice a week, and it's 40 minutes really odd but really, really odd. Then I came to complement that with some running, but that's what I need. I've bulked up. I've put on five kilograms of muscle at the age of 72. I'm lifting weights that I could never even consider when I was younger.' — Professor Tim Noakes [29:40] ‘I was having spasms 10 times a day. Then I started doing CrossFit and I worked my way up. Now it's been years without a single spasm. I do not have back pain and I have a very, very strong core. And I work on the core and I maintain it because the back injury is still there but I don't have any issues.' — Lisa Tamati [44:41] ‘He wrote to me about four years ago and says to me, “I've just read your book, and I changed my diet.” And he said, “I wish I'd been eating this diet all my life.”'— Professor Tim Noakes [49:28] ‘You don't need to be told when to drink. Your body will tell you when to drink. So you just drink to thirst, and that's absolutely what is the case. You drink to thirst, and you'll be fine.' — Professor Tim Noakes About Professor Noakes Professor Tim Noakes is an author and researcher focusing on sports and exercise science. Alongside Morné du Plessis, he helped found the Sports Science Institute of South Africa. There, they expanded the limits of research for sports science and encouraged interest in the field.  Professor Noakes' book, Lore of Running, is often considered the bible of running. His other book, Waterlogged, talks about his research on exercise-associated hyponatremia. Professor Noakes has published over 750 scientific books and articles and has won multiple awards for his contributions to sports science.  Learn more about Professor Tim Noakes by visiting The Noakes Foundation. You can also connect with him on Twitter and Facebook. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.  Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa  

Catch every episode - http://lovetoownyourbusiness.com The Love to Own Your Business Podcast's 14th episode features Holly Nowak, President of HMN Resources. In this podcast, Holly and Sean discuss HR consulting, coaching, and training, being proactive versus reactive, a hybrid work environment, and team effectiveness.   Check out the HMN website - https://www.hmnresources.com  And if you enjoyed this episode please subscribe, leave comments and share with your friends.

Melissa presents three happy stories about animals and humans - Yoriko the fish makes an unusual friend at an underwater shrine; a service dog flunk out becomes the first arson detection dog in Saginaw, TX; how scientists are using googley eyes to save birds. Resources:Love is Blind:Yoriko and Hiroyuki Arakawa  https://www.youtube.com/watch?v=pfwdm5W2lWsWikipedia Asian Sheepshead Wrasse and YorikoBored PandaWikipedia Shinto ShrineTrip AdvisorMental FlossBBCBBCEarthSheldon, the Firedog of Saginaw and the State Farm Arson Dog SchoolPeople MagazineFirehouse CareersPortland Oregon Govhttps://arsondog.org/ Arson Dog https://notesfromadogwalker.com/2013/06/14/state-farm-arson-dog-program/  (Jessica Dolce)Looming Eyes Buoy BuddiesGood News NetworkMSNGuardianEMAIL: bewilderbeastspod@gmail.com TWEET: @bewilderedpodDM or VOICETEXT on BewilderbeastsPod on Facebook Or LURK @bewilderbeasts on InstagramIntro Music is “Tiptoe out the back” by Dan Lebowicz and Interstitial music is by MK2.Additional Music by the amazing artists at Pixabay Support the show (https://paypal.me/muttstuff)

Student Cory Seals joins the Kickin' It With Campus Life podcast for an episode all about how to amplifying Black voices, finding your advocacy path, and how to take care of yourself as an advocate. Cory, Chae, and Kaitlin discuss the importance of self-research, being willing to learn, and knowing what is best for yourself when it comes to advocacy and self-care. Thank you to Steven Pittman (MBET '21) for our new podcast jingle! Chae's Pick: Malcolm and Marie on Netflix Kaitlin's Pick: Tunde Oyeneyin's classes on Peloton Cory's Pick & Resources: Love and Rage: The Path of Liberation through Anger by Lama Rod Owens Haymarket Books Noname Book Club Beyond Humanism (but not without it?) by Von Davien Wilson The Kickin' It With Campus Life podcast is dedicated to telling UArts students' stories. We record weekly on Zoom.

If you haven't started meditating, this might be the episode that pushes you to start meditating or regularly meditating! Dominque of YesTantra shares what is tantra, client experiences, and her own stories to illustrate the power of tantra in self-healing and joy. Meditation is key to a better sex life solo or with a partner! Through sex, there is the creation of intimacy, authenticity, and a deeper understanding of self. What We Chat About: What is tantra? Her first soulgasm experience Why there's no such thing as casual sex Sex and creative energy How to heal with tantra Meditation and sex Client stories Effect of porn on your sex life Tantric practices Connect with Dominque of YesTantra: https://yestantra.com/ https://www.instagram.com/yestantra/ Resources: Love is a Mirror: https://www.woowoocompany.com/downloadables/love-is-a-mirror Want some journal prompts for this episode? Text tantra to 202-918-3414 and I'll send some over! Manifesting for 2021 Recorded Workshop: https://www.woowoocompany.com/downloadables/manifesting-for-2021-workshop Upcoming Events: https://www.eventbrite.com/o/woo-woo-company-18432274015 SoundCloud Meditations: https://soundcloud.com/woowoocompany YouTube for Sound Bath Meditations: https://youtube.com/woowoocompany Monthly Membership: https://www.woowoocompany.com/monthly-membership-faq Abundance Meditation Challenge: Text abundance to 202-918-3414 We start the first week of January About Woo Woo Company: Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagram https://www.instagram.com/woowooco/ or text Alice 202-918-3414 to stay connected. --- Support this podcast: https://anchor.fm/into-the-woo/support

Summary Brian Mayer discusses her needs and his needs in this two part series.  It is true that often women desire to be loved and men desire to be respected.  But what do those two things actually mean. We will talk about this today so that you can start giving more of what your spouse really needs in your relationship.  We hope you are inspired by today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies It is often said that a woman's biggest need in a relationship is love and a man's biggest need in a relationship is respect. So for purposes of our two part series on this subject, we are going to go with the premises that this true.  The funny thing is though that it sometimes is hard to give one when we are not receiving the other. So if a man does not feel respect he probably won't love and if a woman does not feel loved she probably won't show respect.  In today's episode, we will be spending time with the females and talking about this love need. This love and respect need is detailed in a book called Love and Respect by Emerson Eggerichs if you want to read more on that. Apparently the backbone of the books premise was created by asking the following question to both men and women. “What would you choose, to be left alone and unloved or feel inadequate and disrespected by everyone?”  Most women said they would rather feel inadequate and disrespected than to be left alone and unloved. So as you know I always like to return to the dictionary to understand what is love. Love is “an intense feeling of deep affection.”  Alone means “that one one else is present.”  It is hard to know from where this deep sense that love is more important to a woman. Is it something that is hard wired in?  Is it something that has developed over time through the centuries?  That is certainly a hard question to answer but most likely the answer probably is both.  Let's talk about some of the ways women feel loved the most in a relationship. So men may need to listen up here!  Showing Love through words, touch, or actions. This is different for different women and so identifying which one is critical. Feeling safe. This is another very important way in which a women may feel love.  The safety not only means safe from criminals or people that might hurt her, but safe to be vulnerable and open without fear.  It can also mean feeling safe in a loyal monogamous relationship whether there is no other romantic partner.  It can also mean safe from alcohol, drug abuse or domestic violence.  Feeling Like An Equal. This one can be tough for men because sometimes men want to make decisions and be responsible for them.  But this can sometimes come across as controlling.  Feeling Appreciated. She wants to be appreciated for the things she does for her husband and family.  All too often men can get complacent and feel like there does not have to be thanks given for everyday things that a women does.  Being There for Her. This can mean listening when she is venting.  It means sometimes dropping what you are doing to go do something with her that she finds important.  Being Vulnerable for Her. This one can also be difficult for men in that we can often want to play Superman because we feel like if we aren't seen as perfect then we don't measure up.  But generally the opposite is true in that imperfection, often endears us to our partner.  We hope that this gives some ideas on what would help a woman feel loved and I am sure for the women listening today there are probably items on the list you might disagree with or even others that you would want to add. Resources: Love and Respect by Emerson Eggerichs Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Groupis a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

Summary Brian Mayer discusses her needs and his needs in this two part series.  It is true that often women desire to be loved and men desire to be respected.  But what do those two things actually mean. We will talk about this today so that you can start giving more of what your spouse really needs in your relationship.  We hope you are inspired by today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies It is often said that a woman's biggest need in a relationship is love and a man's biggest need in a relationship is respect. So for purposes of our two part series on this subject, we are going to go with the premises that this true.  The funny thing is though that it sometimes is hard to give one when we are not receiving the other. So if a man does not feel respect he probably won't love and if a woman does not feel loved she probably won't show respect.  In today's episode, we will be spending time with the females and talking about this love need. This love and respect need is detailed in a book called Love and Respect by Emerson Eggerichs if you want to read more on that. Apparently the backbone of the books premise was created by asking the following question to both men and women. “What would you choose, to be left alone and unloved or feel inadequate and disrespected by everyone?”  Most women said they would rather feel inadequate and disrespected than to be left alone and unloved. So as you know I always like to return to the dictionary to understand what is love. Love is “an intense feeling of deep affection.”  Alone means “that one one else is present.”  It is hard to know from where this deep sense that love is more important to a woman. Is it something that is hard wired in?  Is it something that has developed over time through the centuries?  That is certainly a hard question to answer but most likely the answer probably is both.  Let's talk about some of the ways women feel loved the most in a relationship. So men may need to listen up here!  Showing Love through words, touch, or actions. This is different for different women and so identifying which one is critical. Feeling safe. This is another very important way in which a women may feel love.  The safety not only means safe from criminals or people that might hurt her, but safe to be vulnerable and open without fear.  It can also mean feeling safe in a loyal monogamous relationship whether there is no other romantic partner.  It can also mean safe from alcohol, drug abuse or domestic violence.  Feeling Like An Equal. This one can be tough for men because sometimes men want to make decisions and be responsible for them.  But this can sometimes come across as controlling.  Feeling Appreciated. She wants to be appreciated for the things she does for her husband and family.  All too often men can get complacent and feel like there does not have to be thanks given for everyday things that a women does.  Being There for Her. This can mean listening when she is venting.  It means sometimes dropping what you are doing to go do something with her that she finds important.  Being Vulnerable for Her. This one can also be difficult for men in that we can often want to play Superman because we feel like if we aren't seen as perfect then we don't measure up.  But generally the opposite is true in that imperfection, often endears us to our partner.  We hope that this gives some ideas on what would help a woman feel loved and I am sure for the women listening today there are probably items on the list you might disagree with or even others that you would want to add. Resources: Love and Respect by Emerson Eggerichs Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Groupis a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

When my friend Zach over at Scribe Media hit me up and asked if I’d like to interview the former CEO of Chipotle, I said heck ya, that sounds awesome. I’d love to talk to someone who’s helped build a business that I eat at all the time, and that’s currently valued at $38 billion dollars. But this interview with Monty Moran, turned out to be so much more… As you’re about to find out, Monty is one of the best conscious leaders in the world. I think we all naturally stereo-type people to some degree. Well Monty began his career as an attorney, but he ran and grew his law firm in a completely different way than you’d expect. Then he became the CEO of Chipotle, and he ran and grew the company in a completely different way that you’d expect. And today he is flying around American on a mission to heal the divide that’s been created in this country, in a completely different way than you’d expect. And he’s done all of this, but the age of 50. If Monty were running for President of the United States, this man would get my vote in a heartbeat, which is why I asked him what he would do in order to turn the country, and our culture around. I am going to remember and reference this interview for years to come, and I think you will as well. Please help me welcome, Monty Moran. Resources: Love is Free. Guac is Extra.: How Vulnerability, Empowerment, and Curiosity Built an Unstoppable Team Music: Song: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TalkToMe Watch: http://youtu.be/BqCUsPkouUU

Connection & Consistency with Erica Castner The work we put in every day and the relationships we build both play a significant role in how we find success. If you believe that your vision, mission, and purpose are bigger than you, you must find the courage to reach out to people and offer the help you can give. In return, you will receive the help you need when the time comes. It's a long game, and you have to consistently show up. This doesn't just apply to your business ventures but in everything you do. In this episode, Erica Castner joins us to talk about her work as a brand strategist and how relationships contribute to your brand. She also shares her podcasting experience and gives us insightful advice on how to reach out to people and build networks. Erica and I also chat about her marriage and how they're training for the Ironman triathlon. Don't miss this episode if you wish to learn more about connecting with people and being consistent in everything you do! Here are three reasons why you should listen to the full episode: Learn about Erica's work and how she helps her clients. Discover her purpose in creating the Love the Work You Do podcast. Erica shares how she and her husband continue to challenge themselves as a couple. Resources Love the Work You Do with Erica Castner My first book Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate is available on Amazon and Audible. Grab your copy now! Episode Highlights COVID-19 Check-in with Erica Fortunately, Erica and her husband are not infected by COVID-19. The pandemic affected her goals for the year, but it also opened up opportunities. Erica hopes that we all do our part to make things work and get through this health crisis. Despite having to do things virtually, the pandemic has given many of us the time and opportunity to connect with more people and further explore our relationships. Erica's Work as a Brand Strategist She guides her clients about the ins and outs and the emotional soul of their business. Erica aligns her clients' vision, mission, and purpose with other people to form relationships that will breathe life into their brand. Similarly, her brand has also evolved since she started. She now knows that she needs other people to make things happen. The only way you'll know how your brand lives and breathes is if you get in there and do something with it. Before Becoming a Brand Strategist Erica has always been on the development side of businesses. In the retail space, her job was to make sure the staff handled the customers with care. After moving to Florida, she was in the service-based industry. Her work revolves around helping people understand their customers' needs and how to deliver those. The Love the Work You Do Podcast She launched the podcast in November. Not everyone is a good fit for her services. That said, Erica believes the biggest gift she can give to people is to meet them where they're at in their journey by providing information, inspiration, and encouragement through her show. Her favorite thing about podcasting is having guests over and learning from their stories and journey. Do what you need to do until you can form systems. Then, find the people who can support your vision, mission, and purpose. Reaching Out to People According to Erica, she was only able to accomplish her goals because she reached out to people. Taking the time to learn and be curious about others served her well. She used to be very introverted. Working in retail, Erica can put on the charm and talk to people because she knows customers are interested. It was different for service-based businesses. You need to put yourself out there to succeed. Listen to the full episode to hear Erica's tips on how to navigate in-person networking! Erica's Marriage Erica and her husband Ed have been married for over seven years. They met in a networking event back in 2011. They were both previously married. After they both got divorced, Erica and Ed attended an event together for her work, where some people thought they were a couple. The week after the event, he sent her a message asking to talk, and the rest is history. Her husband is an insurance agent. Making Relationships Work Early in their relationship, they decided that it's not their job to make each other happy. It's our job to show up and make ourselves happy. It's not right to put all the pressure on your partner, whether it's about happiness or household concerns. Challenge yourself as a couple to do something epic every year. Listen to the full episode to learn about Erica and Ed's goals! Training Together for the Ironman Triathlon As a couple, they wanted to challenge their abilities, so they committed to participating in a marathon. After the marathon, their next goal is to join the Ironman Triathlon. Erica figured they need the guidance of someone who knows what they're doing. They found a team to train with, and she went from not knowing how to swim to swimming outdoors with dolphins. Listen to the full episode to learn more about their adventures while training for Ironman! Advice for Women Who Are Suffering Many of us have a tendency to make excuses. We need to step up to the plate and make decisions based on how we feel instead of blaming our circumstances. Ask yourself what you can control in the moment. 5 Powerful Quotes from this Episode “Don't get good; get done.” “I feel like the biggest gift that I could give people is giving them real-time examples and giving them like information where they're at.” “You do what you do until you can form the systems, and then you find the people that can support your vision and mission and purpose. “[In] any aspect of your life… If you just make the decision that you're going to move towards that goal, and you just show up every day and attempt to do something towards it, something freakin' magnificent will happen.” “We are grown people; we can step up to the plate and make decisions based on how we feel about things. And if we're letting outside circumstances dictate how we're showing up, we're doing wrong.” About Erica Erica Castner is the founder of Castner Consulting & Coaching. For over two decades, she has helped leaders increase their influence and impact, allowing them to be more purposeful and productive. Erica provides branding and marketing strategies through her programs and her podcast, Love the Work You Do. She has contributed to over 200 podcasts, conferences, and articles, including those published in USA Today and Huffington Post. Connect with Erica through her website and podcast. You can also find her on Facebook, Instagram, and Twitter. Enjoy this Podcast? Learning how you could improve your relationships, may it be romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can feel empowered to build relationships and consistently show up and do the work. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B

When Contempt Threatens Describe contempt in your own words. Which aspects of contempt stick out to you the most?   What does respect do for a marriage?   Consider the list of concrete ways contempt is given. Which of these strongly effect you, no matter where they are given?   Read 2nd Samuel 6:16-23. What emotions are behind Michal’s contempt?     Wellness Exercise: Watch a tv show together and watch for ways the characters show contempt in home life. Imagine ways together that they might recover from each of those moments of contempt.   Resources: Love and Respect Workbook https://www.gottman.com/blog/this-one-thing-is-the-biggest-predictor-of-divorce/   Youtube video link: https://youtu.be/_ONqehzZBEE   YouTube extras: Find other Always Growing videos: https://www.youtube.com/playlist?list=PLCryz1QG5wDu1HWaapevYFOIUiwXEm1IC   Find more marriage and relationship resources at: https://heidigoehmann.com/relationships Follow us on social media: https://www.facebook.com/heidigoehmanwrites https://www.instagram.com/heidigoehmann/ https://twitter.com/HeidiGoehmann   Hit subscribe to get the marriage conversations in your podcast or YouTube feed.   Download the Talk Sheets under "Resources on Marriage" at https://heidigoehmann.com/relationships

Akeem Haynes is a published author, motivational speaker, 2x Olympian. Born in Savlamar, Jamaica, Akeem didn't have much of an advantage from the beginning. With limited options and tragic events happening early in life, he moved to Canada with his mother seeking a better life. However, they fell into tough times, and struggled to find stability, moving many different times in a short period of time. Through perseverance, a resilient mindset and a stubborn attitude to succeed, Akeem has become a 2x Olympian (2012 & 2016), helping Canada bring home an Olympic Bronze Medal at the Rio Olympic Games. With an intriguing story and captivating delivery, Akeem takes you through the high's and low's and shows you what a resilient mindset can achieve. 3 Black Boss Values Hard work beats talent if you get comfortable with talent Be intentional and be mindful in business If you have something in your heart (passion, desire, calling), do it. Sponsors Black Boss Club Black Boss Shop Shownotes **Click the timestamp to jump directly to that point in the episode. [2:41] Where did wanting to be great come from? Moving from Jamaica to Canada - for a better life The moment you set yourself up to do something, life is going to test that will 13 years old - became homeless, go to class and school and acted like nothing happen Realized if anything were to happen in my life, I would have to make the change [8:34] The moment Akeem realized that sports is his way out Went to the football tryout for food, then built a relationship with coach, he set him up with cleats Stay committed to the sport, what else could happen if I stay committed to it [14:06] Black Boss Valuable Minute  Kevin shares how you can become a member of the Black Boss Club AND also how you can save 10% off your first purchase at the Black Boss Store. [15:52] How Akeem's football coach became his lifelong mentor Power in your words “after you make this team, i'm going to come” to the olympics [23:48] Hard work vs. talent Hard work is engrained in all of us, you can't forget to do it You can get comfortable with talent, everything you take for granted it can be taken away from you Akeem never took a break, always strived for better [30:57] Akeem's life post athletics People would say “your good at motivating people, you're great with your words” Knew God gave him a gift of words Watch great speakers and didn't want his flow to sound like their flow, didn't want to lose his individuality, would practice in mirror Akeem went  to schools and speak to students (4 years of no pay) Firm believer “ just because an opportunity is there doesn't mean you're ready to seize it” [38:13] Self Development - learning from the best Had to learn what type of speaker he was “What gives you the right to speak about what you speak about?” “What is it that you lived? And what can you talk about in your sleep?” [42:43] Akeem's next step - making money and valuing self Harder in Canada, they don't invest in personal development as much He goes into each speaking engagement thinking, give them a reason to have the guy back He found his price by asking other people were charging, and valued his accomplishments and accolades accordingly    [48:47] How did you get your first corporate gig? Word of mouth Akeem worked with schools and provided curriculums for them to implement [57:39] Be intentional and be mindful in your business If you can't eat, than you can't feed or help others Add the right value to the business Learned the business structure [59:23] Process to writing a book Dedicate a certain amount of time to writing a day Develop a rhythm as we are creatures of habit Everyone has a book in them Write whenever you can Make sure your voice is in your work Write, get an editor Self-published, invested in own marketing Reach out to local publishing companies [1:07:04] Bet On You If you have something in your heart, do it Resources Love, Life & Legacy by Akeem Haynes CreateSpace - https://www.createspace.com/ - self publishing tool for up and coming authors Connect with Akeem Haynes Instagram - underdogakh Website - akeeminspires.com

Even as adults, we find experiences from childhood, tainting our decisions and behaviors. Dave and Ann Wilson, Ron Deal, Milan and Kay Yerkovich, Julie Plagens, and Leslie Leyland Fields tell how each of their pasts affected them negatively and how they dealt with it. Show Notes and Resources Love styles: https://howwelove.com/love-styles Last week's FLTW "Where to Put the Pain". https://www.familylife.com/podcast/familylife-this-week/where-to-put-the-pain/ What is forgiveness? Join us on the journey of biblical forgiveness with Leslie Leyland Fields, Voddie Baucham, and Nancy DeMoss Wolgemuth. https://www.familylife.com/podcast/familylife-this-week/the-journey-of-forgiveness-2/ Check out all that's available on the FamilyLife Podcast Network.  https://www.familylife.com/familylife-podcast-network/ Learn more about becoming a Legacy Partner, a monthly supporter of FamilyLife. https://www.familylife.com/legacy

Summary Brian Mayer talks to author and life coach Elizabeth Lewis about dating again.  Learn practical tip and things to watch out for especially if it has been a few years since you last dated.  Topics like sex and also internet dating are among many topics we tackle on today's episode.  We hope you enjoy today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies If you are divorced or widowed and not yet back into a solid relationship, then this episode is for you.  Dating has certainly changed over the last few years especially in the realm of online dating.  In her new book called First Date, Next Mate: Perspectives in Dating The Next Time Around, Elizabeth Lewis talks about what inspired her to write the book.  Namely, her time jumping back in to the dating world after the passing of her husband.  She learned a lot from her own experience and wanted to make sure the same mistakes aren't made by others. She spends some time walking through the internet dating world and give some really helpful tips like making sure your picture is not many years old and that it is appropriately showcasing you and not others for example.  Elizabeth discusses what she calls the 5 stages of dating that we all go through if a relationships lasts long enough.  They are:  The Spark, Date and Learn, Deeper Dating, Solid and Real, and The Long Term Commitment.  So it isn't just about what I call The Honeymoon and The Settling In Period as we have been led to believe for so long.  Elizabeth talks a lot about sex as well.  Of course if you are a Christian, then sex after marriage is really the preferred way to go.  The bottom though as she mentions and she even says the number one reason in her opinion that next time relationships don't work out is having sex too soon.  She even quoted some very interesting research including that something like 90% of relationships in which sex happens in the first 30 days ends up not working out.    Resources: Love and Laughter Life Coaching   First Date, Next Mate: Perspectives in Dating The Next Time Around Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

On today's episode of The His & Her Money Show, Justine Nelson, founder of Debt Free Millennials, shares her story of debt freedom. She teaches her generation how to become a debt-free millennial, stay in control of their money and live that life that they love.   WHAT YOU WILL LEARN IN THIS EPISODE Why you should read books and blogs to enrich your knowledge about debt freedom What a decision can do for you and your financial situation How to become tenacious when it comes to paying off debt Why a written budget is so important How to give your money direction How social media can help your business Why it’s imperative to discuss finances with your spouse/partner How to find a skill set that you can make money at How to use a project management tool to track your tasks What a business coach can do for you RESOURCES Love and Respect: The Love She Most Desires; The Respect He Desperately Needs by Dr. Emerson Eggerichs  Asana Project Management tool  Smart Passive Income website by Pat Flynn   Think Creative Collective

Mentoring can sometimes be a difficult process - especially when it comes to sensitive topics like marriage. How can we best help our friends when they come to us expressing marital conflict? How can we learn to benefit from that same process ourselves, the next time we face challenges in our own relationships? Whether you’re a man or a woman, married or single, you’ll want to listen to this episode about how to help your friends, and how to continually improve your own marriage, by focusing on what we ourselves can do (whether as husband or wife) to better meet the others’ needs. In this episode, I interviewed MacKenzie Price, a trained mentor and lay-counselor who has years of experience helping women recognize the value of living with intentionality in their relationships and creating lives that match their stated priorities. MacKenzie and I discussed: The unique challenges women face in getting good advice about relationships Why marriages can quickly become a lower priority (and how to do something about it) The value of Socratic questions in helping people recognize the danger they are in What’s most important to husbands? (the answer may surprise you) The one thing that can’t be neglected for a healthy marriage (this answer won’t surprise you) Knowing when a mentee is ready for real growth, and how to respond when they aren’t The downsides of offering “blind support” and why it’s worth the confrontation I hope you enjoy our conversation about the purpose in the process of mentoring a marriage! MacKenzie Price is passionate about helping women see the value of living with intentionality in their relationships and creating lives that match up with their stated priorities. With a husband of 15 years and two daughters, she understands how hard juggling family, work and life in general can be, so she strives to help people create a full and vibrant life that goes beyond just getting by. Always up for conversation and adventure, she does work with personal development trainings through Reinvent Ministries, college mentorship with CRU, lay counseling with Women of Care and leads women’s study groups focusing on marriage, parenting, and Bible study.   MacKenzie has a B.A. in Psychology from Stanford University and began her career in software marketing and sales, then spent 17 years building a successful mortgage business from which she retired in 2018. She also hosted a weekly segment on Austin’s TWC News called On the Town. Passionate about education, MacKenzie helped build Alpha, a cutting-edge school for K-12 in Austin, TX. She has made her home in Austin, TX since 1998, but her favorite getaway is a trip to the mountains for some great skiing or hiking. You can find and follow MacKenzie on Instagram @mackenziep18, and on Facebook @mackenzielarsonprice. Links to Resources Love and Respect: The Love She Most Desires; The Respect He Desperately Needs by Emerson Eggerichs. Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr A great site for Ennegram testing - I reference this (my favorite personality profile test) in so many episodes…it’s worth your time.

Dr. Kara has spent the last 10 years serving chiropractic in the community of Oakland.  She has a passion for service and has volunteered her chiropractic skills in many ways including: a women's shelter, San Quentin Prison health fair, HS career days, as well as, teaching and mentoring chiropractic students, Dr. Kara's teaching and international volunteer work have taken her to Mexico, the Dominican Republic, Haiti, Brazil, Peru, El Salvador and Argentina.   Her passion for continuous learning led her to complete a birth doula certification and support and attend two mothers through childbirth.  Dr. Kara was awarded a scholarship to play soccer at the University of Cincinnati, earned her national D coaching license, coached kids for over 10 years and continues to play co-ed adult soccer.  She also spent many years running races, snowboarding and practicing yoga.     Connect: FB - @KaraWaltz karawaltzdc@gmail.com   Resources: Love, Medicine & Miracles – Bernie Siegel The Slight Edge – Jeff Olson

This time around we’re chatting with Gilbert Bates, author of a book I stumbled across earlier this year called “Love and the Three Levels of Consciousness”. Gil has authored a couple other books on similar themes, but this is the one that we focus on for the purpose of this conversation. The book is about the three levels of the brain, the brainstem, the limbic system and the prefrontal cortex, and how early emotional trauma is registered as a painful sensation in the lower brain, the brainstem. The need to repress this pain from conscious awareness leads to a disconnection between the cognitive brain and the social and emotional brain. Gil posits that the disconnection between these three distinct levels as well as the lack of essential input from the deeper sensing/feeling brain areas are the root cause of nearly all mental illness, and the reason why humans have so much trouble relating to each other in loving ways. We also talk a bit about how to heal ourselves with primal therapy, which is a therapeutic theory and process invented by Dr. Arthur Janov that’s designed to take a subject deep into their social and emotional brain and clear out the traumas that affect us all in some form or another. This book gave me some feels that I hadn’t felt before, and you’ll find out why during the course of our chat here. So let’s cast this pod off into the depths of our primal feel spot, where behind all those painful skeletons lies the uncoiled serpent they’ve been desperately trying to keep you away from. GRAB OUR NEW T-SHIRT ON OUR WEBSITE OR ON ETSY! RESOURCES “Love and the Three Levels of Consciousness” by Gilbert Bates Gil’s website Gil’s blog What is primal therapy? “The Primal Scream” by Dr. Arthur Janov   SUPPORT Check out our support page. Because podcasting costs money. Website maintenance, storage space, equipment, late night organic juice runs when we're up all night editing. Help us offset some of that cost by supporting the show monthly. This will also help us increase our storage space so we can provide longer episodes and more of them. Leave your name in a note and you’ll be recognized on air (if you don’t mind). We have seven levels of monthly support: Initiate - $1.11 Astrologer - $3.33 Magician - $5.55 Alchemist - $7.77 Adept - $9.99 Shaman - $11.11 Ascended Master - $13.13   Don't want to support the show monthly? No sweat. You can make a one-time donation in an amount of your choosing.   MUSIC Vestron Vulture - “I Want to be a Robot (Tribute to Giorgio Moroder)”   SOCIAL Twitter Instagram Facebook Tumblr   DISCLAIMER This podcast is produced in the Kingdom of Ohio and licensed under Creative Commons Attribution-NonCommercial 4.0 International.   REMINDER Love yourself. Think for yourself. Question authority.

Today’s guest, Jane Zarse, is the author of Love and Compassion Is My Religion: A Beginner's Book into Spirituality. The book is a guide to finding your spiritual self – no matter how much you've lost yourself. It's a guide on how to find your way back. “Spirituality saved me, so I felt compelled to pass that on.” Jane fought bulimia and drank to excess after graduating from Boston University, then worked first as an actress and later as a high-volume trader at Chicago's Options Exchange. She lacked compassion for others, but didn’t realize why until much later. Jane lacked compassion because she didn’t really love herself. Spirituality helped her embrace authentic self love – the desire to take care of yourself, even when it requires a tremendous amount of sacrifice. Jane was first introduced to spirituality in Alcoholics Anonymous, which was actually disconcerting at first. She didn’t know if it was religion or what was going on, but she knew she didn’t want to drink herself to death. She learned to tap into something bigger than her, and that helped. “I was sick and tired of being sick and tired for years, but nothing changed until I was sick and tired enough to be willing to do something about it.” These principles can be applied to anyone who feels stuck. Be honest – You can’t fix anything you won’t acknowledge. Find hope – Hope can produce positive results in your life. Pray – Jane believes in the power of prayer. “You have to first admit you’re immersed in the quicksand before you can conceptualize a way out.” You can’t live a good life with a bad attitude, whether you find a good attitude through hope, a higher power, meditation, or the people you surround yourself with. Jane shares a powerful journey about getting unstuck and bringing herself up from rock bottom to a place where she has authentic self love through spirituality. Jane’s book is an excellent starting point for others interested in beginning their own spiritual journeys.     Resources: Love and Compassion Is My Religion: A Beginner's Book into Spirituality Interested in learning more about how I can help you through coaching?  Find out more at www.johnharrisoncounseling.com/individual-coaching/   Production & Development for True Calling Project by Podcast Masters