Podcasts about rugby strength coach

Today's Rugby Muscle Podcast will go through the traditioning rugby fitness sessions, like the bronco, malcolms, Tabatas etc and establish a complete argument as to why you should NOT be using these sessions if you want to get fitter. Yes, you might see pros use them, but why? and is that of relevance to you?Give this a listen and you'll understand why you do NOT need to do these brutal conditioning methodsTo get REEEALLY fit, click the links belowRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.In this video:00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specificRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Today we build off of last week's goal-setting mindset and explore one of the most powerful (and understated) processes you can do... setting and tracking performance goals! Learn about the benefits of how to this exact process, why it can benefit your physique, performance and skillset for rugby, and how to adjust for success and failure. Let us know how you enjoy the showRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

We have a double header this week where we are brining all the smoke. Say what you want about Keir's personality - he is one of the smartest coaches. In this clip we talk about how his career got started and the name RUGBY_STR_COACH___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Apply Rugby Muscle Online 1on1 Coaching for your S&C:Follow us on Instagram:For news on all new Rugby Muscle ProgramsSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Macros Calculator14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesSupport the show

Create Your Rugby Strength and Conditioning ProgramMacros Calculator 14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Giving my thoughts and reactions to the first week of the rugby world cup.If you want someone to guide you through everything you need to elliminate confusion, overwhelm and wasted time, whilst getting the most efficient rugby S&C done check out:Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join The Rugby Muscle DISCORDhttps://discord.gg/yHEsQAP6 Follow Us on Instagraminstagram.com/rugbymuscleSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceS&C For Rugby Explained? A Revised Rugby Physical Preparation PyramidYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

So the guys at STATS Perform have used data from Opta and ran this crazy rugby world cup simultion. Showing Ireland being ever-so-slight favourites ahead of France, South Africa and New Zealand. These 4 take up over 80% of the winning chance, with Argentina, England, Australia, Scotland, Fiji and Wales all being given an outside shot... what do you think? Let me know in the comments below...14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Lets have a look at what teams' preparation for this world cup has looked like. How long have they been together? What games are they using to get ready? What influence will this have on the Rugby World Cup itself? We'll see- Got something different join my predictor pool here: or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the showSupport the show

05:33 Progression scheme for strength training14:02 Eating an estimated maintenance calories as the season begins or a slight surplus for best performance?18:46 Chin or pull ups or lat pull down as a vertical pull exercise20:30 What do you think about the new tackle laws implemented by the RFU for community rugby in the UK? 28:19 What bronco time do you think a 17 year old second row should be aiming for28:48 If you could pick any team to train with based on the exotic location or facilities, who are you picking?31:16 Is the Bronco a good thing? 33:32 Do you think 7 low intensity runs in combination with 3 to 4 strength sessions a week? is overtraining.36:37 Swimming a good conditioning session for rugby?39:52 Fitness for under 14s, under 16s, particularly in the off season. 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Get Fit For Rugby 14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

After getting in trouble with a lot of fans last week, I thought that a better way to preview the World Cup contenders was to arrange the countries into different tiers or bands. What those tiers and bands mean and what teams are where are all here.Let me know what you think- Got something different join my predictor pool here:  or by downloading the Superbru app and searching for the pool with14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

In this Rugby Muscle Podcast, I predict exactly how I think the pool stages, the knockouts and the winners of the Rugby World Cup 2023 will shape up.Got something different join my predictor pool here!!! or by downloading the Superbru app and searching for the pool with code: daftslav14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

DISCOUNT CODE FOR TEAM RUGBY MUSCLE - commit15 for 15% off14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show

14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Training um gesund zu bleiben oder doch lieber Training um eine bessere Performance zu erreichen? Longevity und die Idee dafür zu trainieren gesund zu bleiben sind viel diskutierte Themen - gelichermaßen boomen die Posts zu dem Training von TOPATHLETEN und ihren Trainingsmethoden und Approaches. Gibt es wirklich einen großen Unterschied im Training von Athleten und Everyday Athletes oder ist nicht TRAINING IMMER TRAINING? Es gibt Unterschiede und Gemeinsamkeiten - ein Blick darauf lohnt sich auf jeden Fall, denn in all den Diskussionen werden doch meist einige wichtige Themen einfach ausgelassen. 00:00:57 - Das Problem auf social Media GESUNDHEIT vs LEISTUNG 00:02:56 - Leistungssport - Training für Longevity 00:04:19 - Motivationsproblem der Gesundheit 00:04:55 - Das bestimmt den Leistungssport und ist gleichzeitig das Problem 00:06:43 - Die ROlle des generellen Trainings für Athleten 00:08:41 - Wir Coaches haben leicht reden... 00:09:13 - Lange gesund un leistungsfähig bleiben - das Training hierfür 00:11:26 - Jim Wendler 531 für Gesundheit?? 00:12:16 - Wie bleibst DU motiviert? 00:13:55 - Hast DU einfach zu ungesund gelebt? 00:14:58 - Die Vorteile von Variation 00:18:02 - Nachteile der Variation 00:19:48 - BELASTUNG ist nicht nur negativ! 00:21:46 - Warum braucht man überhaupt Coaches? Einfach variieren! 00:24:56 - Die negativen Seiten der Progression - NICHT MENSCHLICH 00:26:21 - Die positiven Seiten der Progression 00:29:30 - DAS ist die Frage die niemand stellt... 00:32:44 - Das wird oft nicht bedacht 00:33:47 - Was machen die Besten? DAS soltlest Du Dich nicht fragen! 00:35:32 - Diese Frage solltest Du stellen! 00:39:30 - Marker 22 00:39:32 - Langfristigeentwicklung ist ein Motivationskiller? 00:42:33 - Meine Lösung - geklaut von Rugby Strength Coach? 00:46:32 - DAS ist unser Ansatz für Everyday Athletes- TRAINING bleibt TRAINING 00:48:35 - Risikomanagement 00:50:43 - Traiing muss Gesundheit immer beachten! 00:52:02 - Ist Training Training? Du bist EVERYDAY ATHLETE und willst endlich den richtigen Plan für Dich: https://www.kaindl-athletic-system.com/everyday-athletes-online-program Du bist FOOTBALLER und willst endlich professionell trainieren: https://www.kaindl-athletic-system.com/football-crew Du bist POWERLIFTER und willst PROGRESS machen: https://www.kaindl-athletic-system.com/powerlifting-crew EDUCATION FÜR COACHES! Unsere Trainingsplanungskurse kommen: https://www.kaindl-athletic-system.com/trainingsplanungskurs VIELEN DANK FÜR EUER FEEDBACK! Das treibt uns auf jeden Fall an 2023 noch mehr Content für Euch zu liefern und Euch noch hilfreicher zur Seite zu stehen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kaindlathleticsystem/message

YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

In this episode: 03:48  Robustness circuits and when to perform them, how to perform them, which exercises have to incorporate in this kind of circuits.12:18  I know you're a big fan of zone two conditioning. Does it help with Fat Burn two? Would zone three or four be better?14:30 What do you think about England's number 10 choices? 22:10 Struggle to be dominant in tackles, particularly on the left shoulder repetition.26:33 How to balance schedule, strength training, sprint training on top of building aerobic capacity? 35:50 I was wondering about your video addressing the Bronco and fitness tests. Being that rugby and game performance should be the only important yardstick. How do you measure a successful performance and progression? I've had games where I did my job and played well, but we as a team lost the game and adversely had a shock.  Butrin off because we got a wJoin Our Free FB Group ➔Work With Us ➔Apple Podcast ➔Spotify Podcast ➔Instagram ➔Download The 7 Sins of Rugby S&CTHE Rugby Conditioning GuideAPPLY FOR COACHING HERESupport the show

For the first time in a while we have a guest!!! And it's Keir Wenham-Flatt!!! The founder of Strength Coach Network drops in to talk his shift from the Rugby Strength Coach title, the negative side of getting his dream job, a healthy dose of industry gossip and to give us a crash course on running a training business in 2023! For more of this visit callmekeir.com and enter the code: "ANGUS" at checkout to get an extra $100 off the listed price. If you have a topic you'd like us to discuss then leave us a voice message at the link below! https://www.speakpipe.com/hyperformancepodcast Check out Keir Wenham-Flatt on instagram! (@call.me.keir) Check out Angus Bradley on instagram! (@angusbradley92) Check out our sponsor Paieon Health! https://paieonhealth.com.au/ DISCOUNT CODES: "HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! Let us know what you think! Leave us a voice message: https://www.speakpipe.com/hyperformancepodcast To Find programs, products, and other content: https://linktr.ee/hyperformancemedia

Learn How To Properly Approach Rugby Fitness in this Episode of the Rugby Muscle Podcast!Join Our Free FB Group ➔Work With Us ➔Apple Podcast ➔Spotify Podcast ➔Instagram ➔Download The 7 Sins of Rugby S&CTHE Rugby Conditioning GuideAPPLY FOR COACHING HERESupport the show

This episode was re-upload to solve the audio problems.Join Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&C APPLY FOR COACHING HERE THE Rugby Conditioning GuideSupport the show

01:46 Slip Stance Single Arm Dumbbells03:01 What Does the Training Process Mean?07:20 1on1 Coaching 11:35 Calandra's Barometer  12:53 How To Ask A Question?14:25 Is It Possible To Gain Muscle in the Higher 20 to 30 Rep Ranges?19:55  Conjugate Training Style as a Rugby Player Versus PeriodizationJoin Our Free FB Group ➔ Work With Us ➔ Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning GuideSupport the show

Let's talk re-introduce the podcast, the new RFU tackle laws that will (might) come into existence next season and preview the upcoming Guinness 6 Nations.01:20 Why Podcast 08:13 Tackle Height Controversy 09:19 Lack of Communication14:43 Conspiracy17:48 Six Nations Prediction JOIN OUR PREDICTIONS POOL: or by downloading the Superbru app and searching for the pool with code: braggashJoin Our Free FB Group ➔ Work With Us ➔Apple Podcast ➔ Spotify Podcast ➔ Instagram ➔ Download The 7 Sins of Rugby S&CAPPLY FOR COACHING HERETHE Rugby Conditioning Guide(6 Nations Predictions, Rugby Muscle Podcast, Waist Height Tackling, Why Podcast)Support the show

 00:00 - Intro 02:50 - Identity11:14 - System 17:59 - Going Easy APPLY FOR COACHING HERETHE Rugby Conditioning GuideThe Rugby Physical Preparation Pyramid Support the show

In this video, I'm going to share with you the biggest road block to significant muscle gain – and how to overcome it. If you're struggling to increase your muscle mass, then this podcast is for you! More  on Rugby Muscle:YouTubeInstagramFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleJoin Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick OffSupport the show

What's going on with the Alabama football program? Did losing former Strength & Conditioning coach Scott Cochran really affect the program, or is there more to it than that? Keir Wenham-Flatt, @rugby_str_coach on twitter, joins today to help walk us through the role of strength & conditioning inside a football program, along with a discussion about recruiting, how to measure "toughness," the mental side of the game, and more!I begin the show by talking USF firing Jeff Scott (along with some potential candidates), Dan Patrick reporting San Diego State to the Pac 12 happening this week (then sources saying that's not correct), and Auburn Daily reporting that there's mutual interesting between Auburn and Oregon football coach Dan Lanning.WCE is powered by BetUS! https://bit.ly/3TLHn2XWatch on YouTube: https://youtu.be/clIvycVO9b4

Today we're going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!On this podcast 00:41 Why you need speed4:12 Speed or Strength6:32 Speed in the gym7:32 Weighted Sleds and Deadmills for Speed Training9:10  Hill Sprints for Speed11:31 The Secret to Sprint training 14:12 Tips to keep getting fasterMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today's Rugby Muscle Podcast has the Pod's favorite recurring guest and former cohost Alex come back as we explore a discussion on the Elite athletes of the world, and why you as a non-elite athlete might not what to learn from them in every way.In This Show:1:50 Percentage of elite players 10:05 What elite athletes do11:18 Take away from elite athletes 17:23 Elite players mindset 25:27 Elite athletes coaches and discipline  35:23 What we don't see 49:11 You don't need to be the 0.001%54:25 Real athletes and principles Please support the show by sharing it with your friends, giving a 5 Star review and using the links below!More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today's Rugby Muscle Podcast see's Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they've learned, their influences and how to get the best out of all different kinds of rugby players.We'd love a 5 star review, or a comment on YouTube - those things help out massively!In todays episode:Matt's background in rugby and strength and conditioningWhat's missing in the landscape of S&C from what you see?The importance of sprint and power work for older athletes in particularHow do you differentiate training for older/younger athletesDifferent techniques for rugby “game speed?Do athletes need “advanced training techniques" as the get older?Are there some 1 off changes athletes can make that will have the best payoff universally?What's one sentence that could define your overall coaching philosophy?More  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

Today I'm joined by Keir Wenham Flatt of Rugby Strength Coach and Strength Coach Network.We discuss his current working life and how he got there before getting deep into the questions listed below.This was a great chat and I think you'll really get some penny-dropping moments, if you do, please give us 5 stars, comment and subscribe!The questions:If you had one rugby rugby player to coach who had a decent background, but wanted to go to the next level - how would you approach coaching him?Where is the s&c industry going wrong? How can it improve?What's the biggest misconception about S&C within sport?How have athletes of all different sports changed your thinking?Has your BJJ influenced anything about the way you view rugby Or training?Are there some 1 off changes athletes can make that will have the best payoff universally?Could you describe your overall philosophy in one sentence?More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

Questions:- How to recover from a very demanding rugby game and when to start training rugby or gym?- Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts?- Help staying on track while on vacation- Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I tend to get driven backwards. I don't have a sled or anything, just a conventional weight room- Thoughts on carb loading the day before game day? Body comp effects in the long term?- How would you change your conditioning work to get ready for 7's?More  on Rugby Muscle:InstagramYouTubeFacebook Group Website with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

More  on Rugby Muscle:All things Rugby MuscleTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingWebsite with ArticlesYouTubeInstagramFacebook GroupSupport the show (http://rugby-muscle.com)

More  on Rugby Muscle:InstagramYouTubeFacebook GroupWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

More  on Rugby MuscleInstagramYouTubeWebsite with ArticlesAll things Rugby MuscleTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingSupport the show (http://rugby-muscle.com)

More  on Rugby MuscleKick Off Facebook GroupInstagramYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

Academy Rugby Muscle for all your needs!Questions:1. How to bulk up without getting too fat and slow?2. I'm currently doing a powerlifitng program until May, should I change to olympic lifting for explosiveness?3. How do I deal with shin splints?4. How can you get insanely fit for rugby?5. Which guest are you most excited for?6. How do you work on form for snatching without a personal coach, also complex movements?Support the show (http://rugby-muscle.com)

Today we spoke with Keir Wenham-Flatt - Director at Strength Coach Network, and High Performance Consultant. This episode was sponsored by The Learning Physiotherapist. An online mentorship, learning, and networking platform for like-minded, ambitious physiotherapists. Check it out at www.thelearningphysiotherapist.com, where you can register your interest for the cohort for 2022. Keir has worked with elite-level rugby players globally, in places like the UK, China, Australia, Argentina and Japan. He has huge experience in strength and conditioning - and helping athletes get the best out of their bodies. Keir has worked with London Wasps rugby, Sydney Roosters, the Pumas, Toshiba in Japan, and held a Director of Athletic Performance role at William & Mary in Virginia. He has an established presence on social media with Rugby Strength Coach and his Strength Coach Network site. Having worked in 5 different countries at the highest level of rugby union and league, including a 4th place finish at the 2015 Rugby World Cup with Argentina... we unpacked cultural diversity experience. Keir talks to us about first principles for aspiring strength coaches, and his routine...with parallels to Naval Ravikant. We have a very thought-provoking and provocative conversation on standards of testing and accreditation for his sector. We speak about cueing exercises, balance and perspective when children come into the equation, self-determination and ownership, and autonomy ("best reason to coach is if you want to"). Keir also explores The Cynefin framework, a sense-making system developed by David Snowden, a former director in the IBM Institute for Knowledge Management. It helps managers and leaders better understand the implications of complexity for strategy.

In today's video we discuss the top 3 things that you should be focussing on when you're in the gym to try and improve your rugby gameMore  on Rugby Muscle Follow Us on InstagramFacebook GroupYouTubeWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show (http://rugby-muscle.com)

Hypertrophy training is seen as the be all and end all of a lot of folks' training, but why do rugby players benefit from gaining muscle?There's some obvious reasons, some not so obvious reasons and an overlying concept that you need to understand if you want the best out of yourself and your training!More on Rugby Muscle PLAYLIST: HOW TO GAIN MUSCLE FOR RUGBYTeam Rugby MuscleInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

Get the best in men's grooming at 20% off AND FREE DELIVERY with the code: RUGBYMUSCLEManscaped More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

Today’s episode of Athletes Authority ON AIR Under The Bar, co-hosts Lachlan Wilmot and Jordi Taylor are joined by “The Rugby Strength Coach” Keir Wenham-Flatt. Keir’s unconventional journey in the performance industry has helped shape some of his unique, and sometimes polarising views. In this episode, Keir talks about his time in pro and collegiate sport, how being a “pommy” has both helped and hindered his coaching relationships, niching down as a coach, creating the Strength Coach Network and a lot more. For our listeners, use the coupon code AUTHORITY for $100USD off the his Fundamentals course. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do:See omnystudio.com/listener for privacy information.

Today’s episode of Athletes Authority ON AIR Under The Bar, co-hosts Lachlan Wilmot and Jordi Taylor are joined by “The Rugby Strength Coach” Keir Wenham-Flatt. Keir’s unconventional journey in the performance industry has helped shape some of his unique, and sometimes polarising views. In this episode, Keir talks about his time in pro and collegiate sport, how being a “pommy” has both helped and hindered his coaching relationships, niching down as a coach, creating the Strength Coach Network and a lot more. For our listeners, use the coupon code AUTHORITY for $100USD off the his Fundamentals course. Enjoy, and let us know what you think! Instagram: @athletesauthority See more of what we do:See omnystudio.com/listener for privacy information.

Today's podcast is a bit of a team therapy session for everyone involved with Rugby Muscle as we discuss the Ego, Perception, Reality, Truth, Identity, Performance and more...If you enjoyed this one please give it a thumbs up, review and commentYes, we're aware that Harvest Moon is a song not a band, things got confusing, KING Harvest has made the playlist.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com) Support the show (http://rugby-muscle.com)

Today's show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt.  Nick DiMarco is the director of sports performance at Elon University.  He is a leader in the NCAA University coaching system in the realms of high performance ideology.  As a former professional athlete (NY Jets and Baltimore Ravens outside linebacker in 2014), Nick is well versed in the intuitive aspects of what it takes to be a high achieving athlete. Keir Wenham-Flatt is a strength and conditioning coach and educator.  He has a background in American football and experience within professional rugby for nearly a decade in five different countries: the U.K., Australia, China, Japan, and Argentina. Keir is the founder of the Strength Coach Network and Rugby Strength Coach, and has been a prominent figure in coaching education.  Both coaches have been prior guests on the podcast, speaking on topics ranging from perception-reaction and training transfer, to mental resiliency. The art of preparing athletes in team sport goes far beyond strength development, and even linear speed.  Knowing which elements of physical preparation are the “lowest hanging fruit” for each athlete, and how to appropriately progress them through their careers is a trademark of an experienced and thoughtful coach.  Many athletes in college football will barely improve in speed versus their high school abilities, especially after their first year of college strength training. On the show today, Nick and Keir will get into the finer points of off-season and pre-season training for American football, and how to place players in training priority groups based on need, such as strength, speed, or body mass-composition factors.  They also speak on how to utilize auto-regulation to make the process of maintaining (or improving) performance factors as quickly as humanly possible.  Finally, topics of specific conditioning means and methods to meet the demands of the game are discussed in depth, and particularly in how collision sports differ from contact sports in this regard. Today's episode is brought to you by SimpliFaster and Lost Empire Herbs.  For 15% off your Lost Empire Herbs order, head to www.lostempireherbs.com/justfly View more podcast episodes at the podcast homepage. Timestamps and Main Points 5:15 – Off-season and pre-season training emphasis in American football physical preparation 16:36 – Nick's different programs and “buckets” for various needs of his NCAA football athletes 22:11 – How to auto-regulate strength, power and speed markers once an athlete already has the pre-requisite levels of maximal strength for their sport 38:58 – Thoughts on the demands of long-drives and the extreme ends of game speed-endurance and its impacts on how coaches should go about a conditioning program 48:24 – Keir and Nick talking about the “Robustness Bucket” in working with athlete populations 56:10 – How Keir and Nick steer training into reactive game-speed oriented tasks as the pre-season nears “Why do they break in camp? It's not from a lack of exposure to heavy weight-training” Wenham-Flatt “Ask yourself, “What do you get most tired doing, what do you do most often, what is tied most to the outcome of the game?” that is the stuff that you need to be a master of, and robust to, in context of your position” Wenham-Flatt “With regard to the developmental stuff, where-ever possible, the answer would be auto-regulation; if you are auto-regulating every set in a target ability, you are hitting the maximum productive value of that session” Wenham-Flatt “There are anthropometric barriers to entry you must clear as you if you want to thrive in your position, and they go up, as the levels go up” Wenham-Flatt “1RM barbell strength is going to transfer to explosive movement to a point, and it's lower than people think” Wenham-Flatt “I think one of the reasons most athletes make a lot of progress early on,

Keir Wenham-Flatt, also known in the rugby circles as the Rugby Strength Coach is a Strength & Conditioning specialist with over a decade's experience of working at the elite level of sport in 5 different countries. Some highlights include roles at a number of professional and international rugby teams including London Wasps, London Scottish. Rotherham Titans, The Sydney Roosters and The Toshiba Brave in Japan. He was also an integral part of the Argentina Pumas success at the 2015 World Cup where they reached the semi finals. Fast forward to today he now lives in the states and runs the Strength Coach Network along with his famous Rugby Strength Coach online training platform. With the Strength Coach Network Keir works to provide educational, networking and career resources from some of the world's best coaches to strength & conditioning professionals of all levels across the globe. In this conversation we discuss his involvement within the game of rugby and his experience of rugby from around the world. We also get into talking about life, wealth and business and discuss this concept called Anti-Fragility where you can try and position yourself to become stronger in times of chaos. Keir also talks about some of the challenges but also rewards of entrepreneurship and even talks about some of his own personal struggles with having an overly analytical and inquisitive mind. A huge thanks to Keir for speaking his truth so honestly, I know you are going to love this episode. To find out more about Keir you can follow him on instagram here: https://www.instagram.com/rugby_strength_coach/?hl=en And check out the Strength Coach Network here: https://strengthcoachnetwork.com/ Finally, The Post Rugby Podcast would like to invite you to our Free Facebook Group - The Post Rugby Community to connect with other rugby players (current and retired) and like minded people to continue your journey to a happier and healthier life post rugby. The time for raising awareness for improved physical and mental health in the game of rugby is over and the time for taking action is here. I hope you found some inspiration listening to the podcast today and are encouraged to take action by trying some of the things the guest talks about. See you next time :)

Today Sean Seale comes on the Podcast to reframe your thinking behind energy systems, and training - a fantastic, insightful episode. Enjoy!08.36 Where are you at in the season with your guys? Whats handling Covid been like?17:35  With guys getting back to rugby, what are the big mistakes they are likely to make?27:50 Why do people think rugby is anaerobic? Is a solely anaerobic activity even a thing?39:00 What are mistakes that STRONG guys in particular?44:40 What about conditioning for weaker folks?55:27 What are some differences in the way we can condition individual athletes vs teams?01:03:43 What does S&C look like in 20 years time - will you be involved?01:06:33  What's 1 song everyone needs in their gym playlist?01:07:10 How can listeners get in touch and follow you?More on Sean Seale:https://upsidestrength.com/Upside Strength Youtube https://www.youtube.com/channel/UCJar_A9YriGU0wwdecioQbwInstagram https://www.instagram.com/upsidestrength/More on Sean Seale:Upside Strength Youtube InstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Support the show (http://rugby-muscle.com)

Today we have Keir Wenham-Flatt, a huge influence on me as a coach. He is well known for challenging the system, so much so that he's out creating his own system which you'll find in the links below. We had a good chat on where rugby strength and conditioning is flawed, the kneesovertoes guy and why he's successful, and what YOU should be looking at to improve your performance.2:56 People know who you are, but any cliffnotes7:35 The coaching process12:40 Kneesovertoes guy and Poliquin15:15 What are the glaring holes that amateur players miss in their s&c?26:51 Why does the Bronco suck?33:32 Why are the All Blacks good at rugby37:50 Have you worked with amazing players that just sucked in the gym?42:40 Are there guys who work great in the gym but aren't as good on the pitch?48:10 Rugby's First Principles55:34 What does S&C/rugby like in 20 years time - will you be involved?57:05 What's 1 song everyone needs in their gym playlist?58:48 How can listeners get in touch and follow you?More on Keir:Website Instagram More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

Here I chat with Kier about his journey through rugby, elite sport pathways, and other stuff. Let me know if you enjoyed it!

In this episode, I interview Keir Wenham-Flatt. Keir is a strength & conditioning professional with a background in American football and experience within professional rugby for nearly a decade in five different countries: the U.K., Australia, China, Japan, and Argentina. Among his career highlights is a fourth-place finish at the 2015 Rugby World Cup with Los Pumas Argentina and a 2014 World Club Challenge win with Sydney Roosters Rugby League. Keir is a frequent writer, speaker, and consultant to professional sports organizations and institutions. He is also the founder of Strength Coach Network, a coach education platform boasting hundreds of members at every level of sport from over 30 different countries. You can also find him at RugbyStrengthCoach.com. Enjoy the ride!

Keir Wenham-Flatt joins the Mike & Brooker Show this week for his second appearance. Keir is formerly the Coordinator of Football Performance at William & Mary University. Previous to this stint in the US, Keir spent nearly a decade in professional rugby working in 5 different continents including Australia, Argentina, Japan, UK and China. Keir is also the owner of Rugby Strength Coach and the Strength Coach Network. Keir shares some of his wisdom in coaching, business, philosophy which makes for a great podcast. We hope you enjoy!

Rugby Strength Coach Ian Gibbons joins Aaron Castro to discuss his experience as performance coach with Women's Eagles, Seattle Seawolves and the Colorado Raptors. He's also spent time coaching in the Premiership, Pro14 and the World Rugby 7s Series. They discuss Ian's rugby journey as well as his work in other high performance fields.

Keir is a strength and conditioning coach at William & Mary University, primarily working with football. Keir also runs his website https://rugbystrengthcoach.com/ which provides services such as individualized programming, podcasts, articles, and other resources. Keir details how William & Mary goes about with their annual football training program and what true conditioning for football looks like. You can find Keir at the following: Instagram: @rugby_strength_coach Website: rugbystrengthcoach.com Twitter: @RUGBY_STR_COACH

*SHOW TIMESTAMPS FEATURED AT THE END*In this episode, Gerry welcomes on world renowned strength and sports performance coach Keir Wenham-Flatt (Rugby Strength Coach)!Episode Timestamps:2:35 - Nutrition Tip of the Day8:50 - Keir’s first Training Program Growing Up16:00 - What drew Keir to Rugby20:50 - Teaching an Old Dog New Tricks29:35 - Keir’s Thoughts on His College Education and What can Improve the College Education/Experience39:35 - Keir’s Thoughts on High Performance Model50:18 - Dealing with Other People Negatively Affecting Your Athlete’s Program52:50 - Knowing What You Don’t Know & Failing1:00:40 - The Dunning–Kruger Effect1:08:40 - Speed Ladders1:16:08 - Finding Balance as a TrainerSupport the show (http://www.challengerstrength.com)

Keir Wenham-Flatt joins the Mike & Brooker Show this week. Keir is currently the Coordinator of Football Performance at William & Mary University. Previous to this stint in the US, Keir spent nearly a decade in professional rugby working in 5 different continents including Australia, Argentina, Japan, UK and China. Keir is also the owner of Rugby Strength Coach and the Strength Coach Network. Keir shares some of his wisdom in coaching, business, philosophy which makes for a great podcast. We hope you enjoy! Show Notes: http://freakstrength.com/episode-14

You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!The discussion goes over:Biggest commonality between all athletes he's worked with Underrated areas of rugby strength and conditioningDifference between Part-Time and Full Time players' training.Differences with baseball and rugby Lessons from his fat lossTK will be in the UK from September-January, and is looking to help anybody with some consulting/training. Get in touch@Follow him:@tkennellphysprep @tkphysprep terrenceakennell@gmail.comSupport the show (http://rugby-muscle.com)

On this episode we bring on recurring guests Rugby Strength Coach and Scott Kuehn to talk about their viral movement of 2 Up 2 Down. They also discuss their gameplay of getting an intern really fat. We rant more about Game of Thrones, and we also have TRIFECTAS, where we compare teammates to different types of dogs. Enjoy!

In this episode of the Pacey Performance Podcast I am speaking to Athletic Performance Coach at University of Richmond, Keir Wenham-Flatt. ANOTHER long overdue part 2 on this episode. Keir first came on the podcast in episode #2 and its safe to say that a lot has changed for both of us since then. Keir has since worked in the NRL, Argentina Rugby, Japanese Rugby, Richmond University and more recently with the College of William and Mary. Anyone that knows Keir (AKA Rugby Strength Coach...) will know how outspoken he is which is why he is such a great guy to speak with. You won't be disappointed. Enjoy. • Who is Keir Wenham-Flatt (education, background and current role)? • The journey so far...      • Pursuit of an NFL role      • ‘Networking’      • Side jobs (this is a big one!)             • How to develop these      • Rugby Strength Coach             • What is the end goal      • What organisations are doing/not doing for the health and benefit of their coaches             • Where do we go from here? • Coaches thinking things matter when they don’t      • Frans Bosch's methods      • Split squat, with a mask on, in a swimming pool      • Programming             • What athletes like vs what is optimal Keir can be found on Twitter @rugby_str_coach This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord, Groinbar, HumanTrak and ForceDecks. Vald can be found at valdperformance.com and you can follow them on Twitter @valdperformance. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

For the half century episode of the Rugby Strength Coach podcast I sat down with William Wayland, owner and operator of Powering Through in Chelmsford, Essex. William is a strength [...] CONTINUE READING The post Podcast #50: Training elite fighters with William Wayland appeared first on The web’s #1 provider of rugby strength and conditioning information..

Angus is joined by the great Rugby Strength Coach (Keir Wenham Flatt) for episode 63. Keir is widely known in the S&C community for his work on www.rugbystrengthcoach.com and also working with some high level sporting teams across various codes. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

Introducing the Rugby Strength Coach podcast inbetweenisodes: short pieces where I will tackle any questions I get from readers, athletes or clients, or any other topics which I would like [...] CONTINUE READING The post Podcast Inbetweenisode: How to train if your time is extremely limited appeared first on The web’s #1 provider of rugby strength and conditioning information..