Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...
The Well, Honestly... podcast is an informative and uplifting show hosted by Andretta and Aaqila, a mother-daughter duo who discuss various health topics, particularly focusing on the well-being of brown women. From tips on lowering blood pressure naturally to engaging conversations with experts in the field, this podcast provides valuable information in a digestible format that can easily be incorporated into our everyday lives.
One of the best aspects of The Well, Honestly... podcast is the wealth of knowledge and practical tips shared by the hosts. They touch on a wide range of health issues that are relevant to brown women and provide actionable steps to improve well-being. Whether it's discussing exercise routines or conscious breathing techniques, Andretta and Aaqila deliver nuggets of wisdom in each episode that motivate listeners to take charge of their own health. Additionally, their dynamic as a mother-daughter team adds warmth and relatability to the show.
Another highlight of this podcast is its family-friendly nature. It's heartwarming to hear that even young listeners are enjoying the show and learning from it. The hosts have created an environment where health education can be embraced by the entire family, which is especially important in promoting good habits from a young age. This inclusive approach helps foster behavior change in listeners of all ages and encourages them to prioritize their well-being.
While there aren't many negative aspects to mention about The Well, Honestly... podcast, some listeners may find that certain episodes lack depth or could benefit from more detailed discussions on specific topics. However, it's important to note that this podcast aims to provide concise information that can easily fit into busy schedules, so these shorter episodes serve their purpose for quick consumption.
In conclusion, The Well, Honestly... podcast offers an excellent platform for brown women (and people of all backgrounds) to gain valuable insights into holistic wellness. Andretta and Aaqila bring a refreshing multigenerational perspective to health conversations, creating a relatable and informative environment. Listeners can expect to receive practical tips, engage in thought-provoking discussions, and be inspired to prioritize their well-being. Overall, this podcast is a must-listen for anyone seeking knowledge and empowerment in the realm of health and wellness.
-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you've been struggling with unexplained symptoms, mood swings, or just not feeling like yourself!In This Episode, You Will Learn:-The hidden truths about hormonal disorders that doctors often overlook.-Natural and effective ways to balance your hormones.-How to stay the course of living a healthier lifestyle.-How liver and gall bladder health is crucial to overall well-being.-Practical tips and lifestyle changes to reclaim your health and vitality.-Real-life success stories from women who have transformed their lives through Doreen's guidance.Special Guest:Doreen GermanyNatural Health CounselorMy Wellness My LifeResources Mentioned:My Wellness My Life21 Days to Better Health: Detox ProgramMy Wellness My Life Facebook PageConnect With Us:Follow us on Instagram: @brownwomenwellnessLike our Facebook page: Brown Women WellnessVisit our website: brownwomenwellness.comDon't Forget to Subscribe!If you enjoyed this episode, please like, comment, and subscribe to our channel. Hit the bell icon to get notified whenever we post new content!#BrownWomenWellness #DoreenGermany #HormonalHealth #NaturalHealing #WomenOver40 #WellnessJourney #LiverHealth #GallBladderHealth
In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positively impact your life. We'll also discuss the emotional and mental well-being gained from the experience, offering practical tips for maintaining these benefits. Hear inspiring success stories from our listeners and get actionable advice on integrating healthy habits into your daily routine. Tune in to discover how to thrive after your juice fast and achieve lasting wellness.www.brownwomenwellness.com
Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.
Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover:-The Nutritional Breakdown: What are you getting from your juice and smoothie?-Digestive Impact: How do these beverages affect your digestion differently?-Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on your blood sugar levels.-Ease and Accessibility: Which method fits better with your lifestyle?Visit www.brownwomenwellness.com
Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait to share all the enriching conversations and insights we've lined up. Your presence has been deeply missed, and we're so grateful to reconnect.
Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.[3:00] Top five anti-inflammatory foods that can heal you[3:20] Blueberry smoothie recipe[7:30] Salmon: how to choose the healthy version[8:16] Difference between salmon and taking the omega 3 acid pill[8:40] Flaxseed for omega-3 acid[9:42] Salmon recipe and prep instruction[11:40] Turmeric lentil soup for anti-inflammation[17:40] The making of broccoli Salad: how to blanch your vegetables[19:55] The benefits of green teaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life![0:00] Why do I always feel so tired? The million-dollar question why do people always feel tired?[1:32] The benefits of removing inflammatory foods. Eleven inflammatory foods that make you tired.[3:32] What's the number one food that causes inflammation?[7:57] Why are refined grains bad for you?[11:30] Doughnuts, fried food, and sugar are linked to inflammation. [13:59] What to do when you're tired? Get inspired and replace bad foods with good ones.
Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health![1:04] What's in your laundry detergent?[3:02] How does laundry detergent work?[5:23] Bleach is highly toxic. [7:05] Our Picks at a Glance: What I use for laundry detergent.The Safest Non-Toxic & Natural Laundry Detergent Brands (That Actually Work!)[8:38] Why should you switch to a safer detergent?[11:14] How to get a good-smelling laundry powder?[13:30] Examples of healthy laundry detergentsLINKS MENTIONED IN THIS EPISODETo get the laundry detergent mentioned in today's episode, go to www.brownwomenwellness.com/blogs/health-tips/detergentShop Branch Basics Shop ATTITUDEShop Truly Free Shop Grab Green Shop Dirty LabsShop BluelandShop Rosey by Thrive MarketShop Happi EarthShop MelioraShop DroppsShop HealthybabyShop GO By Greenshield Organic+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week's Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health. We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive. Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key. [1:45] The Hazards of Processed Food[3:17] Incorporating more natural ingredients into the diet.[7:13] Using Gooseberry for Blood Pressure[8:52] The Benefits of Brazil Nuts[10:48] A Plant-Based Diet for Optimal Health[12:52] The Importance of a Healthy BreakfastLINKS MENTIONED IN THIS EPISODE+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide+ @inflammationfree on Instagram+ Join the Facebook CommunitySUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences.Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind.[01:25] What Exactly is Turmeric[03:09] Turmeric for Pain[07:54] Turmeric vs Ginger[11:15] Cinnamon's Anti-inflammatory Properties.[15:40] Why Garlic is Good For Heart Disease?[16:54] Oxidative Stress: The Root Cause of Major Illnesses[21:26] The Anti-inflammatory Spice SmoothieLINKS MENTIONED IN THIS EPISODE+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide+ @inflammationfree on Instagram+ Join the Facebook CommunitySUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[4:00] Root cause of viscera fat[6:11] Genetics can determine where your fat is stored.[8:07] How to get rid of inflammatory fat?[10:24] How to get physical activity in.[11:17] Sleep: How magnesium can help you get more sleep[13:43] Managing stress and alcohol.[16:31] How to incorporate sleep into your life?[21:18] Cortisol levels and magnesiumLINKS MENTIONED IN THIS EPISODE+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide+ @inflammationfree on Instagram+ Join the Facebook CommunitySUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
It's no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[05:04] Andretta High Blood Pressure Story[06:30] Cause of High Blood Pressure in Younger People[08:40] Sources of Salt In Our Food Supply & What To Do About It[09:51] Some Healthy Salt to Use[11:06] Spices and Herbs First, Salt Last[11:38] Herbs and Spices to Use for more Flavorful Cooking[17:36] Storing Your Spices and HerbsLINKS MENTIONED IN THIS EPISODE+ Download the Free Easy Ground Turkey Stir Fry Recipehttps://bit.ly/StirFryTurkeyRecipe+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health.Do you have questions about your wellness routine and boundaries?In this episode, we are all about community and wellness, so let's jump right into it.[04:10] The importance of quality cookware[05:10] Non-Stick cookware and its pros and cons[13:19] Difference between a Blender and Food Processors[14:19] The benefits of Food Processors[16:17] Cut down cooking time with Instant Pot[18:35] Recipes to cook in an Instant Pot[21:41] Are wooden utensils better than metal?LINKS MENTIONED IN THIS EPISODELink to Caraway cookware: https://www.carawayhome.com/Link to Always Pan: https://fromourplace.com/+ Download the living inflammation-free food and pantry Guide https://bit.ly/PantryguideThe insight timer app+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype. We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years! Do you have questions about your wellness routine and boundaries?In this episode, we are all about community and wellness, so let's jump right into it.00:08 Introduction to today's episode.02:47 What is living inflammation-free?04:16 The perfect smoothie blender: Vitamix vs. other Blenders.06:52 Are store-bought smoothies worth the hype?13:45 Why Wild blueberries belong in your smoothie16:24 How to make a smoothie creamy.LINKS MENTIONED IN THIS EPISODE+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide+ Read the blog to learn more about the Lemon Vinaigrette Recipe+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode, so let's jump right into it.[01:44] Why should we avoid seed oil?[05:33] What makes oil so inflammatory[07:52] Cooking oil vs. raw cold pressed oil[08:22] What do we use oil for most of the time? [08:25] Six (6) ways to cook without oilLINKS MENTIONED IN THIS EPISODE+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide+ Read the blog to learn more about the Lemon Vinaigrette Recipe+ @inflammationfree on Instagram+ Join the Facebook Community Brown Women Wellness+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. On this week's episode of Living Inflammation Free, we talk about building a good, tasty savory, healthy salad. To get you started we have a few recipes to help you out, and we even teach you how to make your own oil-free salad dressing; believe it or not, it is really simple. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [05:11] Your Salad base [07:45] The best ingredients to build your Salad [15:30] How to get the best store-bought Salad dressing [17:36] How to make your Salad dressing: Lemon Vinaigrette SALAD RECIPE (Serves 1 to 2) 1 handful of leafy greens: kale, Swiss chard, watercress, arugula, spinach (Do not exceed 10 cups per day) 1 handful of broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound) 1/4 cup Broccoli Sprouts (page 20) (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day) 1 handful of cauliflower 1 to 3 purple cabbage leaves, chopped (cheapest source of antioxidants per ounce in the world!) 1 red, yellow, or green pepper, sliced 1 to 2 slices of red, yellow, or green onion 1/2 leek, sliced, washed, and rinsed in a colander Mushrooms (Bella, cremini, or shiitake) 1/2 avocado, sliced 1 to 3 tbsp sunflower seeds (sprouted is better) 1 to 3 tbsp hemp seeds 1/2 cup legumes, sprouted (garbanzo beans, lentils, mung beans) or cooked (black, garbanzo, kidney beans, …) 1 large apple (yes apple for sweetness) Now from here, you can get imaginative. I like to add -Sauerkraut Once done, add spices and herbs for more flavor. Mix fresh or dried one tablespoon of oregano, garlic powder, turmeric, black pepper, Italian seasoning or Bragg Organic sprinkle, one teaspoon of cayenne pepper, and two tablespoons of nutritional yeast. Each of these spices adds flavor and has anti-inflammation and anti-cancer properties; keep in a small mason jar or resealable container and shake until well mixed. INGREDIENTS FOR LEMON DIJON DRESSING Dijon mustard - rich, creamy depth of flavor Apple cider vinegar - for a sour bite Lemon juice - fresh is best for zip and brightness Garlic - freshly minced adds pungency and flavor Salt - sea salt or Kosher to elevate and enhance flavors Maple syrup - smooths out the sharpness Cracked black pepper - for a spicy peppery flavor Fresh or dried oregano or thyme - any combination of herbs to add flavor Hot pepper flakes - a hint of heat ¼ avocado - optional for richness and creaminess INSTRUCTIONS Whisk all ingredients together in a bowl or jar. If adding avocado (for richness and creaminess), place all ingredients in the blender and process until smooth. Store in the fridge in a jar or air-tight container for up to a week. LINKS MENTIONED IN THIS EPISODE + Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide + @inflammationfree on Instagram + Join the Facebook Community Brown Women Wellness SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.
Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[04:47] The two different kinds of inflammation.[05:28] 6 Warning signs to help you figure out whether you have chronic inflammation[10:20] 5 easy tips to help you calm inflammation in your body[15:15] Health implication of red, processed meat[18:07] 3 food groups from which we get the most sodium[19:18] Recommended dosage of daily intake of greens[24:59] Healthy oil you can use[28:14] How to eliminate prolonged stressLINKS MENTIONED IN THIS EPISODE+ Download the living inflammation-free food and pantry Guide https://bit.ly/PantryguideThe insight timer app+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
In this week's episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[01:15] Why do we want to live inflammation free?[02:24] signs that show you're inflamed[03:15] Some foods you need to incorporate in your daily lifestyle that'll help you calm inflammation[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens[07:15] Easiest way to incorporate greens into your daily diet[12:00] What you should never include in your smoothie[14:35] Sugar craving: making smoothies without sugar[16:45] the power of kale: how to incorporate kale into your smoothie[19:02] How to make your smoothie creamy, the healthy way[25:19] Other food categories that will help rid your body of inflammation[30:23]. What to expect from other episodesLINKS MENTIONED IN THIS EPISODE+ Download the living inflammation-free food and pantry Guide+ Grab the Smoothie Freebie+ @inflammationfree on Instagram+ Join the Facebook Community+ Living Inflammation Free Food & Pantry GuideSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
This is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately.Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more. If you listen to our new Podcast Living Inflammation Free, we will give you easily actionable tips on selecting the best food choices and recipes to go with the food choices.Do you have questions about your wellness routine and boundaries?We are all about community and wellness on this episode so let's jump right into it.[01:18] Overview of who we are and what we do, and why we decided to take a break[07:57]What we want to teach you in Living inflammation Free Podcast[08:38] Aaqila's background in food [09:50] program we will put in place to help you with chronic inflammation[12:30] Keeping it simple: We will bring you foods that are tasty and healthy at the same time[18:19] Changing your food palate with support from like-minded people[23:20] It takes many steps to change your palate[26:54] Andretta Story: how it all started[28:38] Diet Culture: is this good for you?LINKS MENTIONED IN THIS EPISODE+ @inflammationfree on Instagram+ Join the Facebook CommunitySUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
Engineering Tools to Characterize Immune Responses Important for HIV PreventionHIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses relevant for proper diagnosis and treatment. In addition, elucidating inflammatory responses/mediators that can increase HIV susceptibility is also key to reducing HIV transmission. Altered immune responses in patients with HIV that occur as a response to novel PrEP modalities, are not well characterized and tools to characterize this altered response are lacking. Furthermore, as chronic inflammation is a factor known to increase HIV risk, it is important to understand mechanisms mediating these processes. This talk will discuss the methods I have developed to explore immune responses related to HIV prevention and diagnosis. These include characterization of HIV antibodies commonly used for diagnostic tests, and proteomics-based systems biology approaches used to analyze epigenetic mechanisms of inflammation shown to increase HIV risk in uninfected infants born to HIV positive mothers.Brief Bio:Dr. Ivana Parker is a Fulbright Scholar who recently completed a year-long study at the University of Cape Town in South Africa. Her project assessed the risk of a commonly used tuberculosis vaccine, BCG, on HIV susceptibility in infants using proteomics and systems biology approaches. She completed a two-year post-doctoral fellowship as an American Society for Microbiology postdoctoral fellow at the Centers for Disease Control within the Division of HIV/AIDS Prevention. At the CDC, she evaluated the impact of antiretroviral therapy (ART) on current diagnostic assay approaches and identified trends to optimize assay design. Ivana received her PhD in Bioengineering from Georgia Tech in 2015. Her thesis investigated the effects of pro-atherogenic shear stress, HIV proteins, and antiretroviral therapies on the vasculature using in vivo and in vitro models. During her time at Georgia Tech, she received the NSF graduate research fellowship and was selected to be a trainee on an NIH Cell and Tissue Engineering Training Grant. She also received a Whitaker Grant to develop artificial aortic valves in Cape Town, South Africa and facilitated set-up of a lab in Addis Ababa, Ethiopia during her PhD training. Ivana earned her BS in mechanical engineering from the University of Florida in 2009.Source: ENGINEERING TOOLS TO CHARACTERIZE IMMUNE RESPONSES IMPORTANT FOR HIV PREVENTIONConnect with Dr Parker on Twitter: @DRIKParkerAs we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need. Facebook Group: https://www.facebook.com/groups/brownwomenwellness/Buy Our Tea: https://www.brownwomenwellness.com
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.5 Ways to Build Resilience It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have. But not many people are able to explain how building one's confidence is often based on how they utilize resilience. It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:1. Get Things Done Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.2. Monitor Your ProgressTry to quantify your accomplishments: write down how you're able to show up for yourself in hard times. If you're able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time. Doing so will help you stay on course, and you will build resilience as you see the progress you're making in real time.3. Exercise Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.4. Think Long-term The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper. 5. Do More Of What Makes You Happy What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world.
Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK
Dr Hampton Book On Amazon Fix Your DiabetesInstitute of Functional Medicine www.IFM.orgProtecting Your NEST with Dr. Tony Hampton PodcastThink about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient's genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”During a traditional doctors appointment you'd meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We've all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. That is where Functional Medicine comes in. Within this realm of treatment, the patient's health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;) N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.” E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.” S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.” T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.” With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It's best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life. In this podcast episode we talk about how a single airport experience gave light to Cancer preventative services and how a trip to Whole Foods paved the way to better understanding why antibiotics are losing their potency. Sometimes the greatest gift is being able to reflect on the events you have daily that plant seeds to a much bigger experience and opportunity to heal for you and your community down the line. The best way to ensure you are supporting your overall health would be to document your days in a way that allows you to decompress and explore your emotions and how you navigate your situations. We suggest journaling and stepping back from social media as a constant consumer and being strategic with your exposure to the hustle and bustle of the internet. After all, Ebony magazine recently cited that “ the U.S. Dept. of Health and Human Services Office of Minority Health,[ mentions that ] “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Keep your crown sis. Don't let the stress of being “greatness in progress” get you down. Just take a deep breath as we wind down and out of this year. Breathing is also an amazing and underrated stress reliever. We dropped in the podcast that we are fans of Breathwrk. This app can help you to “utilize breathing exercises which can assist you in activating the parasympathetic nervous system and suppressing the sympathetic nervous system in order to respond to stress effectively. And we know Stress is out here lurking and looking for every opportunity to keep you company. This is why we like to pour a cup of our Do Not Disturb CBD Infused Relaxation Tea every day. Make sure you order yours today. It is a great way to calm down after an enlightening hour of choosing the right carton of eggs at the grocery store along with the best Oil of Oregano to use for your premium home juicing products. You had to listen to the podcast to get that last line. Stay healthy brown babes. https://therapyforblackgirls.com/https://www.thermascan-thermography.com/https://www.amazon.com/Breville-JE98XL-Fountain-850-Watt-Extractor/dp/B003R28HWQ/ref=sr_1_3?dchild=1&keywords=Breville+juicer&qid=1607990017&sr=8-3https://brownwomenwellness.com/products/be-well-immunitea-blendhttps://www.amazon.com/Oreganol-P73-Super-Strength-Softgels/dp/B078SMNPCZ/ref=sr_1_13?crid=9U69LLYBFRA6&dchild=1&keywords=oil+of+oregano&qid=1607990124&sprefix=Oil+of+%2Caps%2C188&sr=8-13Get The Tea on IMMUNITY Workbook for the Breakdown of our Immunity Tips mentioned during this episode as well as our favorite products by joining our private facebook group. https://www.facebook.com/groups/brownwomenwellness/JOIN
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.What This Podcast Is About?Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.What is the TEA?The first episode entitled “What's Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that “African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.Key Take-Aways!After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that's us being honest!
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette's COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started[10:15] The superwoman cape[12:36] Asking for the right treatment [15:26] post COVID Symptoms [16:26] Creativity: How I calmed my mind down[18:00] Stroke after COVID[26:35] Diet change- Post COVID healing[23:20] Physical therapy- Post COVID healing[27:00] 100 day to better health[28:09] Andretta's Honesty Moment [36:49] More About Us & Our Mission & How to Be featured on our podcast LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Yvette Jones. Facebook. 100 Day to Journey to Better HealthMY EXPERIENCE Yvette Jones - Swanson M.A, MRP, ABR Realtor - Real People Realty Professional Standards Committee Member 2021 -2022 Accredited Buyer's Rep Military Relocation Professional IL CE Instructor Investment Strategist HCV Housing S.M.E
Nearly 50% of all American adults may have elevated blood pressure, but the unfortunate truth is that many may not even know it. This is why high blood pressure is often referred to as the “silent killer” because the symptoms can be so subtle that most people don't even notice them.In this week's episode, we dive deep into high blood pressure, the causes and effects, how to know you have blood pressure, and how to lower blood pressure using natural means. We also talk about the side effects of LISINOPRIL, a high blood pressure medication, on black people. Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[01:20] Lisinopril: side effects and why you shouldn't take the drug if you're black.[02:45] Causes of high blood pressure[05:11] Natural ways to lower your blood pressure[05:24] Herbs for cooking that lowers blood pressure[06:22] Foods and diets that lower high blood pressure[07:32] Some signs to know you have high blood pressure[09:13] Foods and diets that lower high blood pressure cont.[14:36] Foods to stay away from if you have high blood pressure [19:54] Food swap: great swap for pancakes instead of Hungry Jack that is full of bleached flour[23:13] More About Us & Our Mission & How to Be featured on our podcastBlended Banana Oatmeal pancake recipe:Ingredients 2 medium very ripe bananas (where the peel has a ton of brown specs or even solid black is great!) 2 large eggs 1/2 cup unsweetened almond milk 1 teaspoon vanilla 1 1/2 cups old-fashioned rolled oats 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt pinch of nutmeg unsalted butter, for the pan maple syrup, for serving, if desired Instructions Add all of the ingredients to a blender and blend on high until completely smooth (30-60 seconds.) Let the batter sit while you heat up a pan or griddle. Place pan or griddle over medium heat and lightly coat with a little butter. Once the surface is hot, add a 1/3 cup of the batter and cook until the pancakes puff up and bubbles form and begin to pop about 2-3 minutes. Gently flip pancakes over and cook another 2 minutes until golden brown on the underside. (NOTE: If you find the pancakes are browning too quickly, lower the heat so that the pancakes don't over-brown or burn.) Wipe the pan clean and repeat with more butter, as needed with the remaining batter. Serve with a little drizzle of maple syrup and a couple slices of banana, if desired. LINKS MENTIONED IN THIS EPISODEDownload the Recipe and instructions for the homemade formula here+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our Tea+ Subscribe on youtubeSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing.This week, we share factors contributing to our current mental state, some black mental health statistics, the barriers to mental health care, and how to seek culturally competent care.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[01:51] Why black people suffer from mental illnesses[03:52] Misleading cultural beliefs contribute to mental illness in black people[06:20] Stigma around mental illness [07:34] Post-slavery mental health diagnosis. The effects trickled down.[07:53] How to seek help when it comes to your mental health [18:33] Food Swap for the week: Today we are going to swap a breakfast item, Cereal.[23:17] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
This is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss!The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[02:34] Why the baby formula shortage[05:13] How the pandemic impacted the supply chain and formula shortage[06:04] U.S. policy and FDA regulations of formula importation impact on formula shortage[07:09] Solutions to the baby formula shortage[08:24] Why not commercial formula? [10:34] Baby formula alternative. Download the recipe here[13:37] Food Swap for the week: Home made jam instead of store-bought jamIngredient for homemade jam:A few cups of berries (fresh or frozen), lemon juice, and some honey. You simply heat the ingredients in a pot and simmer for about 20 minutes… EASY PEASY. [18:25] More About Us & Our Mission & How to Be featured on our podcastDisclaimer: The information in this post has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.LINKS MENTIONED IN THIS EPISODEDownload the Recipe and instruction for homemade formula here+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our Tea+ Subscribe on youtubeSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteRecorded at Audiohive PodcastingHosted on Transistor.fm
This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don't have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[02:54] Did you know Febreze contains over 80 toxic chemicals? Healthier alternatives to Febreze[08:36] Did you know that root canal if not done well can be associated with host of chronic, systemic health problems? Healthier alternatives for your teeth[12:03] Did you know that most popular oat milks are not healthy? Toxic ingredients to look out for in oat milk[13:19] Did you know that most tea is not washed and contains pesticides when put in the tea bag?[15:44] Do you know the difference between GMO vs non GMA products? [23:06] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our Tea+ Subscribe on youtubeSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteRecorded at Audiohive PodcastingHosted on Transistor.fm
Today's Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[5:26] causes of cracked heels and how to heal them[8:46] How to make ultra-moisturizing foot creamULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE: ¾ cup coconut oil (find it here) ½ cup shea butter (find it here) 15 drops lavender essential oil – you can use any essential oil you wish such as tea tree to deal with fungal issues [9:10] Fighting foot fungus[9:55] Discard the caustic and corrosive conventional oven cleaner. How to make poison free oven cleaner HOMEMADE OVEN CLEANER INGREDIENTS: 2 tablespoons castile liquid soap (find it here) 1⅓ cup baking soda 6 drops lavender essential oil (optional) ¼ cup organic white vinegar or apple cider vinegar (find it here) water [11:36] Easy and inexpensive supplemental food to cleanse your body: Spirulina[16:33] Don't change the menu, change the ingredients. Honey instead of Sugar.[20:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODEDownload the list of troublemaker foods here+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Recorded at Audiohive PodcastingHosted on Transistor.fm
Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week's episode we explore the role of vitamins and how you can choose the right one.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[4:25] Two popular vitamins you shouldn't buy[4:54] What they don't tell you about vitamins and supplements[7:07] Here are some of the ingredients to look out for! Corn starch Hydrogenated soybean oil Citric acid Lactic acid Xanthan gum Maltodextrin Soy lecithin GMO fed pork / beef gelatin Whey / egg white protein from GMO fed cattle / chickens Natural flavoring Ascorbyl palmitate Stearic Acid and Magnesium Stearate Titanium dioxide Sodium Benzoate Artificial colors Other fillers to avoid in supplements: Methylcellulose, carnauba wax, silica, sorbitol, benzoic acid, sodium benzoate, gums, plasdone products, povidone, starch (corn), Sodium Starch Glycolate, Talc, Pregelatinized Starch, Croscarmellose, (anything with propyl or ethyl) Hydroxy Propyl Cellulose, Ethylcellulose, Crospovidone, Shellac, Propylene glycol, sodium laurly sulfate, laureth sulfate, Potassium Sorbate, acrylamides, yeast extract, glaze, [8:30] Our recommended vitamins: Life Extension Vitamins https://amzn.to/3FvS8Qaand Dr. Mercola Vitamins https://amzn.to/3FxDGae[10:18] Our Food Swap for the week: Ice creamLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Recorded at Audiohive PodcastingHosted on Transistor.fm
This episode is about expanding your mind to change your palate and ingredients so that you can live longer. Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[5:26] Making healthy food choices, the key is in your seasoning [6:59] Swapping your favorite ingredient with a healthier version [9:02] Healthy morning routine swap[12:33] Some breakfast swaps to help you conquer your day[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62[20:09] Dinner substitute: how to prepare healthier chicken.[24:29] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODEDownload the list of troublemaker foods here+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Recorded at Audiohive PodcastingHosted on Transistor.fm
In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[2:28] Brain fog: Causes and how to clear out brain fog. (6 possible causes of brain fog: healthline Article)[6:43] How to reset your digestive issue[7:09] Smoothie for brain fog[9:09] Frankincense water: health benefits and how to get quality frankincense oil.[13:20] You don't have to change the menu, just the ingredients. Click to download list of anti-inflammatory foods swaps [14:36] What's in those pre-made containers of pasta salad?[17:18] How to make the healthiest pasta salad[18:31] Food Swap for today. My favorite organic pasta brands: Tolerant, Chickapea, Food for Life, Bionature, Jovial Want the Frankincense Water Recipe?One bag Frankincense resinOne-quarter of purified waterGlass jarBENEFITS OF FRANKINCENSE WATER Reduces pain and inflammation Helps with digestive problems Strengthens immune system Strengthens and tones the skin, muscles, and internal organs Skin and tissue regeneration Helps the body to rid of toxins Balances hormones Anti-carcinogenic Eases Fever And Headaches Reduces stress and Supports Sleep Helps with respiratory issues Helps relieve sore throats [16:35] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ Anti-inflammatory food list+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Recorded at Audiohive PodcastingHosted on Transistor.fm
Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don't know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your exposure to toxic heavy metals.Do you have questions about your wellness routine and boundaries?We are all about community and wellness in this episode so let's jump right into it.[3:48] Deep dive: examples of toxic heavy metals[6:55] Plastic: do not put hot food in them![8:45] Kitchen swaps you can make to minimize your exposure to toxins[10:52] How to store leftover foods. Not in plastic[16:14] Get the free Toxic Heavy Metals Guide[16:35] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODEDownload the free Toxic Heavy Metals Guide Get the Cleanse to Heal book by Anthony William + @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues?[12:13] Coach Pain on His Journey to Fitness & Triggers[19:17] Coach Pain on His Fitness Approach[21:51] Health Tips to LIVE By[23:45] You Can't Sugar Coat Wellness[25:20] When It Hurts[26:35] Speak For Yourself[28:22] Coach Pain on the Battlefrog Program[31:52] How to Connect with Coach Pain on Instagram - Facebook - Youtube[33:16] Coach Pain's Honesty Moment[35:45] Andretta's Honesty Moment [36:50] Aaqila's Honesty Moment[40:21] More About Us & Our Mission & How to Be featured on our podcast Recipe of the WeekCauliflower “Potato” SaladBy ANDRETTA KENNEDY ROBINSONIngredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of Cilantro, 2 boiled eggs, Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. Separate the Cauliflower into small pieces and steam to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl. Add seasonings and avocado Mayo. You can vary this, it's pretty much like potato salad except you use Cauliflower and Avocado Mayo.What are 5 advantages Getting Your Emotions In OrderSOURCE: Supports Self-Reflection Provides Physical Grounding Hones Interpersonal Skills Improves Personal Development Improves Mental Health LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLearn More About Coach Pain By Reading His Bio Below:I am honored to share my story with you so that you can see the path that brought me to where I am today. You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged. I had always been into fitness and enjoyed being active throughout my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.I have been in the field for 26+ years and plan to stay here for many more. While I always enjoyed my work and was successful with it, I was not as passionate then as I am now. The passion didn't come until much later. The passion came through the most painful loss I have ever experienced…the death of my mother.It was my mother's life: her sacrifices, support and guidance that made me the man I am today. It was her death that birthed a passion in me. After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud. It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.My parents were always an anchor for me. They raised my siblings and I to be the best we could be, instilling a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day. After my mother's death, my father became a beacon for me. He demonstrated a great strength even through great tragedy. He inspires me to push through the pain and grow stronger through difficult situations.Since then, I redefined my purpose. I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves. I work with clients to help them move forward towards their future instead of dwelling on the past. One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly. After the butterfly emerges from the cocoon, he never goes back to being a caterpillar. Once you start living as your true self and growing into your best self, you don't go back to who you used to be.Since this awakening, my path has led me towards many great career opportunities. I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships. I have spoken to groups of first responders and to youth at schools. When I speak, I do not write a script, I speak from the heart and in the moment. My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too! I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.As far as training goes, I have developed my own unique style that represents who I am as a fitness coach. I have built the foundation for my training on my years of experience with various approaches. My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged. This style is not for everyone, but those who want to be pushed and who want to become mentally tough as well as physically strong love my combination of movements and motivation.Ultimately it has been the painful situations in my life that have grown me the most. It is because of my loss and my struggles that I have become who I am today.Who am I?I am confident.I am humble.I am hungry.I am eager.I am ambitious.I am hard-working.I am willing to do what it takes.I am Coach Pain.MY EXPERIENCEI have over 26 years of experience in the fitness industry and as a motivational speaker.Some of my professional accomplishments include: Motivational Speaker Fitness Coach Nutrition Specialist NPC 2011 Midwest Ironman Physique American Ninja Warrior Participant – 2011, 2012 Jeet Kune Do & Wrestling Background (12 years) Naval Special Warface Orientation Course Instructor Announcer and Motivational Speaker For Spartan Race and BattleFrong Series
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.[4:24] The Mindset Moment - So how do you focus on self awareness while maintaining both your personal and your business's integrity (health)?[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DN - www.ShopenShante.comFollow Her on Instagram : @DrShanterx and LinkedIn[36:30] Honesty Moment of the Week [42:24] More About Us & Our Mission & Who to Follow Online Try Dr. Shante Griggs' Kale & Apple Juice Recipe" As seen on Instagram?2 Bunches of Kale Greens3 Red Delicious ApplesHalf of a Freshly Squeezed Lemon1 Bunch of Spinach"Let thy food be thy medicine and thy medicine be thy food."Dr Shanté Prescribed"Health... Beauty... Science"LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ @BrownWomenWellness on Instagram + Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteRead the Full Bio of Dr. Shante Griggs PharmD , RPh, DN BelowShante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois atChicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ yearsof practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.Shante also taught from 2008 - 2010 at Chicago State University at the College of Pharmacy asdrug compounding laboratory instructor before committing to another doctorate program in thefield of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgroundscollectively to be at the forefront of complimentary integrative medicine. Inspired by her ownchallenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis onthe “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicinein Treating Hyperlordosis & Muscle Spasm”.This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante's up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration andhope to millions of women globally.Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President forthe American Naprapathic Association (ANA) to lead in the innovation and widespreadrecognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine thatincorporates nutrition in healing protocols as a secondary scope of practice under the DNlicense.Dr Shante Griggs most recent efforts have been focused in the education to expand thedevelopment of a Naprapathic Doctorate Program at Chicago State University, the University ofIllinois among others. This effort will also create more doctors of naprapathy to serve indisadvantaged, underserved and underrepresented communities across America. Otherinitiatives led by Dr Shante is through her service in health, financial and political educationthrough the New Life Movement Ministries, a Ministry for progressive, spiritual, political,economic and social change.“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.It is our duty as health care providers to ensure that they co-exist safely and effectively with ourpatients.”~ Dr. Shante Griggs
In this week's episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn't just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and tips to help you tackle low self esteem.Do you have questions about your wellness routine and boundaries?We are all about community and wellness on this episode so let's jump right into it.[1:53] Our low self–esteem stories[04:05] How to heal low self-esteem[5:06] Demetria Lucas: introducing your children to self–esteem. Demetria L. Lucas is the author of A Belle in Brooklyn[8:23] How low self esteem can hold you back[10:14] How to nurture self-esteem[15:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteThis podcast is hosted on Transistor.fmRecorded at Audiohive Podcasting
In this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen.Do you have questions about your wellness routine and boundaries?We are all about community and wellness on this episode so let's jump right into it.[1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and vegetables[05:09] Mason Jar: How to store and keep your fruits and veggies longer in your Refrigerator [07:07] Avocados: Its benefits, getting the right one, and how to make them last longer than a week[11:17] Apples: How to pick the sweetest, juiciest Apples[14:39] Gut healing using Celery juice: Read this Article to learn more about Celery Juice: Celery Juice, a powerful healing remedy[18:49] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.This podcast is hosted on Transistor.fmRecorded at Audiohive Podcasting
In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to avoid when it comes to your health.Do you have questions about your wellness routine and boundaries?We are all about community and wellness on this episode so let's jump right into it.[01:18] Overview of Who we Are and What We Do[04:15] Why we decided to take a break[11:53] Hyperthyroidism and a Naturopathic Approach[13:23] Stress, indigestion, anxiety and Gut health. How they are all interrelated[15:45] Plans for the future and some of the changes we are making[18:47] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteThis podcast is hosted on Transistor.fmRecorded at Audiohive Podcasting
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- The Game of Life and How to Play It[7:35] The Impact of Stress As a Medical Symptom - Stress Triggers[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to DecompressBrown Women Wellness - Do Not Disturb Tea[21:12] Breakdown of Sleep Disruptors - Things That Can Interfere With Your Sleep[24:50] Community Interview with Terry Anderson Founder of www.MsHempLady.com - The Benefits and Business of Hemp[37:17] Honesty Moment [42:46] More About Us & Our Mission & Who to Follow Online Want Andretta's "Covid Cocktail" As seen on Instagram?A cup of Warm WaterAdd fresh squeezed limeElderberry Colloidal Silver (as instructed)Zinc (as instructed)Oil of Oregano (as instructed)Vitamin D (as instructed)Vitamin C (as instructed)LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient[12:05] Why Breastfeeding Sparks So Much Controversy[28:50] Why Fibroids Are Attacking Women of Color[42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe?Sea salt (pinch)2 cups of warm Coconut WaterJuice of 1/2 lemon1/2 teaspoon of Baking sodaManuka honey to tasteShake it up and drinkWhat are 5 advantages of breastfeeding?Benefits for life, breastfeeding may result in: Lower risk of breast cancer. Lower risk of ovarian cancer. Lower risk of rheumatoid arthritis and lupus. Less endometriosis. Less osteoporosis with age. Less diabetes. Less hypertension decreases blood pressure. Less cardiovascular disease. LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteThis podcast is hosted on Transistor.fmRecorded at Audiohive Podcasting
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient[12:05] Why Breastfeeding Sparks So Much Controversy[28:50] Why Fibroids Are Attacking Women of Color[42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe?Sea salt (pinch)2 cups of warm Coconut WaterJuice of 1/2 lemon1/2 teaspoon of Baking sodaManuka honey to tasteShake it up and drinkWhat are 5 advantages of breastfeeding?Benefits for life, breastfeeding may result in: Lower risk of breast cancer. Lower risk of ovarian cancer. Lower risk of rheumatoid arthritis and lupus. Less endometriosis. Less osteoporosis with age. Less diabetes. Less hypertension decreases blood pressure. Less cardiovascular disease. LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you. We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus what is actually good for you. We share how we were able to decipher the rhetoric sabotaging the healthy food industry and ways you can avoid falling for the illusion. As brown women around the globe we are targeted continuously for our buying power. CNN recently posted that "new data released (shows that) employers cut 140,000 jobs in December (of 2020), signaling that the economic recovery from the coronavirus pandemic is backtracking. Digging deeper into the data also reveals a shocking gender gap: Women accounted for all the job losses, losing 156,000 jobs, while men gained 16,000". This means that more women will be looking for ways to deal and cope with sudden changes in their lifestyle. Many lean towards food consumption and engaging in health centered activities. We believe that a clear understanding of knowing who to listen to, what to believe and how to research for yourself will be vital for women in America within the coming months. Dealing with a virus that targets all people has prompted an uptick in the sale of vitamins and what is deemed "organic" and or healthy food. As we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need. Facebook Group: https://www.facebook.com/groups/brownwomenwellness/Buy Our Tea: https://www.brownwomenwellness.comCNN Article: https://www.cnn.com/2021/01/08/economy/women-job-losses-pandemic/index.html
Engineering Tools to Characterize Immune Responses Important for HIV PreventionHIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses relevant for proper diagnosis and treatment. In addition, elucidating inflammatory responses/mediators that can increase HIV susceptibility is also key to reducing HIV transmission. Altered immune responses in patients with HIV that occur as a response to novel PrEP modalities, are not well characterized and tools to characterize this altered response are lacking. Furthermore, as chronic inflammation is a factor known to increase HIV risk, it is important to understand mechanisms mediating these processes. This talk will discuss the methods I have developed to explore immune responses related to HIV prevention and diagnosis. These include characterization of HIV antibodies commonly used for diagnostic tests, and proteomics-based systems biology approaches used to analyze epigenetic mechanisms of inflammation shown to increase HIV risk in uninfected infants born to HIV positive mothers.Brief Bio:Dr. Ivana Parker is a Fulbright Scholar who recently completed a year-long study at the University of Cape Town in South Africa. Her project assessed the risk of a commonly used tuberculosis vaccine, BCG, on HIV susceptibility in infants using proteomics and systems biology approaches. She completed a two-year post-doctoral fellowship as an American Society for Microbiology postdoctoral fellow at the Centers for Disease Control within the Division of HIV/AIDS Prevention. At the CDC, she evaluated the impact of antiretroviral therapy (ART) on current diagnostic assay approaches and identified trends to optimize assay design. Ivana received her PhD in Bioengineering from Georgia Tech in 2015. Her thesis investigated the effects of pro-atherogenic shear stress, HIV proteins, and antiretroviral therapies on the vasculature using in vivo and in vitro models. During her time at Georgia Tech, she received the NSF graduate research fellowship and was selected to be a trainee on an NIH Cell and Tissue Engineering Training Grant. She also received a Whitaker Grant to develop artificial aortic valves in Cape Town, South Africa and facilitated set-up of a lab in Addis Ababa, Ethiopia during her PhD training. Ivana earned her BS in mechanical engineering from the University of Florida in 2009.Source: ENGINEERING TOOLS TO CHARACTERIZE IMMUNE RESPONSES IMPORTANT FOR HIV PREVENTIONConnect with Dr Parker on Twitter: @DRIKParkerAs we dig deep into making this year the best possible- we want to encourage you to sit still. Don't run from your thoughts. Pour a cup of our amazing tea and have time to and for yourself to deal with how fast this life goes by. Know that you are equipped with everything you want and need to have, be and get everything you want and need. We are here for you Brown Babe. Don't forget to join our Facebook community to ensure you have the sisterly support you deserve and need. Facebook Group: https://www.facebook.com/groups/brownwomenwellness/Buy Our Tea: https://www.brownwomenwellness.com
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a business mind, competitive spirit and keen sense of opportunity have always been the core of her foundation. We dive deep into the power of knowing your story and how your story shows up in the way that you decide to live your life. We break down the power of resilience and the necessary mindset needed to push through everything life throws your way.5 Ways to Build Resilience It's common for people to credit their success to confidence instead of resilience. Resilience is one of the most overlooked character building attributes a person can have. But not many people are able to explain how building one's confidence is often based on how they utilize resilience. It's tricky, because life often throws different things at us, but overall we grow from the choices and accomplishments that feed our passion and make us feel proud of who we are. Discovering these fundamental things can be one of the most worthwhile pursuits of your life. Here are 5 ways you can begin building your resilience today and bounce back from tough times:1. Get Things Done Resilience is built on accomplishment. If you achieve small and big goals, you're going to feel much better about yourself after facing a hard time in life. Those day-to-day goals are what you need to accomplish things today, tomorrow, next week or three years from now to help meet your goal and heal from trauma.2. Monitor Your ProgressTry to quantify your accomplishments: write down how you're able to show up for yourself in hard times. If you're able to exercise daily or be more mindful of the things you eat- write that stuff down. It is important to see how the small things can turn into big things while building up your strength at the same time. Doing so will help you stay on course, and you will build resilience as you see the progress you're making in real time.3. Exercise Besides benefiting your health in general, exercising helps memory retention, improves focus, helps manage stress and prevents depression. It's harder to be anxious when there is no excess energy to draw upon, and outside of being difficult and uncomfortable at times, exercise improves every aspect of your life.4. Think Long-term The foundation of unhappiness is a decision made for short-term comfort that impedes long-term goals. You have to decide if your short-term comfort is more important than your long-term goals, but know that long-term goals will bring you far more happiness in the long run than your short-term comfort. This is the fundamental element of resilience. The ability to have vision beyond where you are now and realizing where you need to be in order to truly prosper. 5. Do More Of What Makes You Happy What do you love to do in your spare time? Whatever it is that you love, create space for it, because life is short- you need time to enrich your life and to recharge to be your best self. Living in the present is the best gift you can give yourself along with permission to enjoy your life. Time is precious- no matter how much life throws at you, your ability to take it, grow from it and move on better because of it will help you build a testimony that can change the world.
Jumping rope for most may seem like a child's activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe.During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace what it is that you love in order to give your body what it needs to be strong. The women break down the perks of working out without it feeling like a chore and the added benefit of sisterhood being sprinkled on top of it. While reminiscing on the last opportunity they had for such a refreshing activity- the women recalled in shock, highlighting their early teens. While dealing with transitioning to an empty nester and challenges within her marriage, Pamela saw the Double Dutch club as something all her own that gave her mental peace and support. A random jump rope in the trunk of her car led to a national movement encompassing over 12 thousand women. Her goal to provide a safe haven for physical exercise, connection and accountability has assisted in redefining what age appropriate past times are. She saw a chance to create a space and opportunity to work out that made being healthy a priority. Pamela sees the 40+ Double Dutch Club as a way to support and galvanize minority communities under the umbrella of physical activity worldwide. Double Dutch isn't for kids any more; it is for anyone that wants a full body workout that assists with keeping your mind and social skills strong as well. Make sure you enjoy some of our amazing tea before, during and after your double dutch work out. Stock up for 2021 now at www.BrownWomenWellness.com Facebook Group: LINK
Thank You for listening!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
Ever wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how it can take a traditional doctors appointment to the next level with customized care. Dr Hampton Book On Amazon Fix Your DiabetesInstitute of Functional Medicine www.IFM.orgProtecting Your NEST with Dr. Tony Hampton PodcastThink about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.What is the difference between a traditional doctor vs a functional doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient's genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”During a traditional doctors appointment you'd meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We've all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication. The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. That is where Functional Medicine comes in. Within this realm of treatment, the patient's health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking. (Featured below as ;) N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.” E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.” S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.” T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.” With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that where you live can determine how long you live. It's best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible.
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador: SITEFoodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website
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