Podcasts about thai chi

Über Yoga haben wir hier in Achtsam schon gesprochen – jetzt geht es wieder um Bewegung, allerdings noch sanfter. Wir sprechen diese Woche über Qigong und Thai-Chi.**********An dieser Stelle findet ihr die Übung:00:24:26 - Zwei Übungen mit Main Huong Nguyen zur Stressreduktion**********Quellen aus der Folge:Liu, X., Clark, J., Siskind, D., Williams, G. M., Byrne, G., Yang, J. L., Doi, S. A. (2015): "A systematic review and meta-analysis of the effects of Qigong and Tai Chi for depressive symptoms". In: Complementary Therapies in Medicine, 23(4), 516-534. Jahnke, R., Larkey, L., Rogers, C., Etnier, J., Lin, F. (2010): "A comprehensive review of health benefits of qigong and tai chi." In: American journal of health promotion, 24(6), e1-e25. **********Dianes und Main Huongs Empfehlungen:Engelhardt, U., Hildenbrand, G., Zumfelde-Hüneburg, C. (2014): Leitfaden Qigong: gesundheitsfördernde und therapeutische Übungen der chinesischen Medizin. Elsevier, Urban und Fischer Verlag..**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Healing scoliosis without surgery seems impossible, but yoga may provide hope to patients suffering under the weight of their diagnosis. Today, we welcome back Dr.Fishman to discuss his yoga routine for scoliosis. His technique is helping patients without surgical intervention. Most cases of scoliosis are characterized as idiopathic, meaning no medical explanation. However, Dr. Fishman believes the cause is simply muscular imbalance. This simple hypothesis informs his yoga therapy so that he can address the weaker side of his patients. By evening out the muscular capacity, it is possible to reverse scoliosis and prevent dire symptoms from arising. Left untreated, the angle of the curve worsens by 1 degree each year.  Elderly patients with untreated scoliosis can develop curves that obstruct the heart's ability to fill with blood, subsequently depleting the organs of oxygen.Early intervention is the key to reducing the long-term consequences of scoliosis. Dr. Fishman's Yoga for scoliosis has the potential to change lives, and help patients live a stronger bones lifestyle!Key Takeaways:[2:10] What is scoliosis [4:00] Scoliosis is more common in teenage girls [5:50] A healthier alternative to X-rays[7:10] The serious ramifications of scoliosis in the elderly [9:40] Dire consequences of untreated scoliosis [15:40] Strengthening the weak side[21:45] Temporarily weakening the strong side[25:50] Understanding the imbalance of muscles[32:20] Strengthening your back muscles[38:00] Ending surgery as the dominant treatment [44:15] Thai Chi for osteoperoses [51:30] Outcomes depend on compliance Where to Find Our Guest:Sciatica.orgmanhattanphysicalmedicine.com12 Poses vs Osteoporosis Yoga for OsteoporosisHealing Yoga Postures Memorable Quotes:“It can so distort your chest, that your heart can't fill up with blood, so it's pumping alright, but it's not pumping as much blood, therefore the other cells of your body, which include your liver, your spleen, and your kidneys, and of course your brain, they don't get as much blood as they did before, and therefore they don't get as much oxygen.”  [9:47] -Dr.Fishman“These muscles are not the dexterous muscles of your fingers, the coordinated muscles of your muscles of your vocal cords. They are not such fine muscles, their strong suit is that they pull, and they endure, they persist. You know, at 4 o'clock in the afternoon, your back doesn't hurt, most of the time, why? Because those muscles are so darn strong and so well created to sustain the pressure that they do so.”   [32:55] -Dr.FishmanTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones ProgramScotland Retreat 2023Cultural Immersion to Bali 2023

Eigentlich hatten wir eine ganz anderen Folge geplant.  Eigentlich.  Eigentlich sollte es ganz normal und organsiert vor sich hin laufen. Eigentlich.  Eigentlich hatten wir mehrere Themen rund um Aktuelles und Wichtiges aus der Tierwelt geplant.  Eigentlich.  Aber schlussendlich ist es was ganz anderes geworde. ABER umso unterhaltsamer. Viel Spaß!

Es geht um TBC, Blasenqatar, The King and i, Ron Mden.

Helen is coming live from the Dubai Future Forum, joining her is His Excellency Khalfan Belhoul. Space Architect Michal Ziso talks about how she is shaping the future. We chat to an Empath Coach Fraya MortensenDr fiona Rennie is answering all your questions on menopause.Its World Arthritis Day, and we find out how Thai Chi can actually help. Author Salha Al-Busaidy is talking about her new book which discusses mental healthSee omnystudio.com/listener for privacy information.

Today, we are honored and happy to speak with Kim Praitano, the CEO of Gilda's Club in South Florida! Each year, Gilda's Club helps 5000 people affected by cancer. Kim is an interesting person with a fascinating story to tell! She has tons of experience and many health insights to share! She is joining us to talk about Gilda's Club, how they use meetings to help raise funds and awareness, and how Krav Maga has helped her become a better leader.   We hope you enjoy listening to our conversation with Kim Praitano! Bio: Kim Praitano, MSW, CFRE  Kim Praitano is the President & CEO of Gilda's Club South Florida, serving over 5000 people affected by cancer annually, addressing social determinants of health, and providing support services, renowned cancer education, and healthy lifestyle programs throughout South Florida.  Kim has held executive leadership positions for nearly 40 years, working with various nonprofit organizations, and served as CEO of Dynamic Leadership Concepts, a consulting firm serving nonprofit organizations through professional development and capacity-building. Kim's family Kim's grandparents immigrated from Italy in the World War 2 era. Although her family owned nothing materially, they had strong values and a good work ethic. They taught Kim that quitting is never an option. That gave her the grit she needed to move forward in life.  Education  Education was always important to Kim. It was her refuge.  Leadership After starting work, Kim constantly took leadership programs. She felt constant learning was vital because she knew where she wanted to go. A nonprofit leader Kim wanted to lead a nonprofit regardless of the services provided because they are all interrelated and important. She knew that a good leader was the key to the success of any organization.   Funding Nonprofits do not necessarily get funded for infrastructures like human resources, finance, marketing, and advertising. Kim got certifications continuously to do those things because she knew no one would provide funds for them.  Harvard Kim went to Harvard because they had leadership programs for nonprofit executives. Outcome Measurement was a program she found meaningful. Another was Excellence in Nonprofit Governance because, in a successful organization, the nonprofit leader will work collaboratively with the board to lead the organization. Board members Some of the Gilda's Club board members are experts in the areas Kim is not. They help create the vision and experience for the organization and assist Kim in overcoming any organizational challenges. Gilda's Club's mission The mission of Gilda's Club is to ensure that anyone impacted by cancer gets empowered by knowledge, strengthened by action, and sustained by the community. The community support part motivates Kim and many other Gilda employees to get up and go off to work every day. Servant leadership For Kim, servant leadership is ensuring she gives her staff members all the tools they need to do their jobs. The Gilda's Club activities Cancer patients require more than just medical treatment for good health outcomes. Many people also need assistance with things like housing, food, transportation, mental health insurance, physical fitness, and follow-up treatments. The Gilda's Club provides healthy living classes, like yoga, Thai Chi, and cooking, to help people do better after their clinical treatments. They also provide cancer education, mental health counseling, and support groups for cancer patients and their family members. Covid For two years, Covid interrupted cancer patients' regular screening schedules. Getting people screened has become significantly important now, especially in communities of color. Women of Color They have a Women of Color initiative at Gilda's Club where they help people re-partner to their screening via a mobile mammography health clinic. Events Gilda's Club has three major annual fundraisers to raise money and awareness and get people to start building a relationship with them. Krav Maga Fitness has always been important to Kim. Krav Maga gives her confidence and keeps her mind and body healthy. It strengthens her as a leader and helps her operate better as a CEO.    Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Kim Praitano On LinkedIn Gilda's Club South Florida Call Kim at 954 763 6776

This Week: Homework [Fonso]: The Unbearable Weight of Massive Talent (2022) Extra Credit [MCP]: Next (2007) Next Time (07/24/2022): Homework [Harley]: The Big Easy (1986) Extra Credit [Fonso]: Blade: Trinity (2004)

Good day True Believers! Podcasty 616-nasty is back with a good one for ya! Grab all your jewelry and throw it out to make room for Shang-Chi and the Ten Rings! Your host, Damon, is joined by expert Law Tarrello and (begrudgingly) newbie Mo Phillips-Spotts!   Get into your Thai-Chi stance and prepare for a discussion of: Our varying levels of temperament for Awkwafina (and how we all loved her in this!) Law reveals a secret background in stunt choreographer! How amazing flirt fighting is! All this plus a celebration of Simu Liu- God bless this man!Listen. Subscribe. Get all the rings. Produced by: Jordan Powell   The Press Play Podcast Network Follow us on Twitter: @pressplaypods For sponsorship plans and more information, please email admin@pressplaypodcasts.com To listen to all our shows and learn more about our network, please visit www.pressplaypodcasts.com

“The Matrix of 4 and Metaphysics with Ethan Indigo Smith” Episode 224 We sat down with author, Thai Chi teacher, and Philosopher Ethan Indigo Smith to discuss his book “The Matrix of four”. We also discuss metaphysics, simulation theory, and other related topics. *Check out our new Merch store. We have some amazing designs for T-shirts, Hoodies, Mugs, Stickers, and more https://www.teepublic.com/stores/mind-escape?ref_id=24655 *If you are interested in winning a Mind Escape Logo T-shirt at the end of the month just go to our apple podcast link below and leave us a nice review and take a screenshot of it. Send the screenshot to MindEscapePodcast@gmail.com and we will randomly pick a winner at the end of the month. If you have already left us a 5 star rating or review we love you and appreciate the support. Apple Podcasts - https://podcasts.apple.com/us/podcast/mind-escape-podcast/ *If you are watching on Youtube please check us out on Apple Podcasts, Spotify, and all audio/podcast platforms. We appreciate reviews and comments. If you are listening on an audio/podcast platform please check out our Youtube channel where we do our episodes https://www.youtube.com/MindEscapePodcast You can find all of our links on our website https://www.mindescapepodcast.com/ *Sign up for Indra's Web which is the social media platform we created dedicated to metaphysics and the topics we discuss on this podcast. The platform is live so head on over there and set up a profile. https://indrasweb.org/ *If you enjoy our podcast and content and want to help us grow, check out our Patreon account and enjoy the exclusive episodes and interviews. You can also listen to us on the go through our website listed below. Join our Discord channel if you want to chat. We are also on all podcast platforms. Our Links: Patreon - https://www.patreon.com/MindEscapePodcast Website - https://www.MindEscapePodcast.com Discord - https://discord.gg/62bHFpd Youtube - https://www.youtube.com/MindEscapePodcast Twitter - https://twitter.com/MikeEscape Instagram - https://www.instagram.com/mindescapepodcast/ Facebook - https://www.facebook.com/groups/MindEscapePodcast/ Apple Podcasts - https://podcasts.apple.com/us/podcast/mind-escape-podcast/ Spotify Podcasts - https://open.spotify.com/show/0OXM81pXkn2OYT45NsoRQb?si=THFEq0SoRVqvsZzjR5xZMA *Here is the link to Ethan's Website and Books: https://geometryofenergy.weebly.com/

Today I interview Djazia Belhocine on presence, mindfulness, and staying in a state of BEING.   Djazia has been guiding souls through various modalities with certifications in Life Coaching, Yoga, and instructor Tai-Yoga, Master aesthetician, Reiki Master, hypnotherapy, tapping therapy and French interior decorator. Her passion is to light the path for self-discovery in an intimate safe space that activates creativity, authentic connection, and full life expression. Djazia has worked with royal families, ambassadors, celebrities, corporate executives, Tony Robbins Platinum Partnership members, and Dr. Joe Dispenza's team leaders.   Djazia and I dive into tangible exercises and practices that you can incorporate into your world on a daily basis to bring you to the present moment.   Stay tuned until the end for a Thai Chi meditation.   If you want to go deeper on this topic, join us for a live Q&A with Djazia on November 3rd. Click HERE for more event information.    Connect with Djazia again: djaziabelle@gmail.com 425-233-5643   Resources mentioned by Djazia on the episode: Belly Button Healing The Power Of Now Fire Up, Water Down Meridian Exercise   To connect with Chelann further, click HERE or go to chelannagain.com  

Yoga teacher, Thai Chi instructor, world traveler and my friend, Lizandra, shares how to be her own best friend AND stay connected to friends around the world, even while living a nomadic lifestyle. She talks about how it feels being a single, childless woman whose friends mostly have kids and husbands. We talk about guy friends and how to be a great house guest, and you'll also hear about the harrowing accident that left her partially paralyzed. She reveals how friendship played a prominent role in her amazing recovery journey, and also explains her need for boundary setting--by inventing the hashtag 'no new friends,' which comes in handy for those times when we really need quiet solitude and just can't squeeze any new relationships into our lives. Visit the Women Friends blog for more on this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/womenfriends/message Support this podcast: https://anchor.fm/womenfriends/support

Lori Ann King is on a mission to inspire you to live a life of true health, love, laughter, and freedom!  She is the Amazon best-selling author of Come Back Strong, Balanced Wellness after Surgical Menopause, and a two-time contributor to the Chicken Soup for the Soul Series.   Lori didn't start off being a writer or an author as this journey came to her a bit later in life.  She found that she was communicating best when writing and it was her way to process those things around her easily.   In 2014/ 2015, Lori experienced some health challenges and with her doctor, decided to remove an ovarian ovary and ovarian cyst.  She went into the surgery expecting to be right back at it in no time but that's not what happened.   She woke up having a full hysterectomy and a full ovariectomy which means that everything was gone. With this procedure, you pretty much lose all your hormones so that puts you immediately into surgical menopause.   Lori thought that menopause was night sweats and hot flashes but she wasn't prepared for all the other symptoms that came: insomnia, the rollercoaster of emotions, weight gain, and brain fog.  She immediately felt out of balance.   It was by researching online and getting involved with other blogs that she discovered other people writing on this topic and started to contribute with her writings.  She started to share her story to be an inspiration to others and it was then that she started to write and she kept on writing!  She found that through writing,  she was connecting with women globally which was very humbling.  Menopause is a global issue and we need to find a way to deal with these setbacks so we can find our balance and come back stronger!  Lori goes on to share her experience of waking up and not being in control of her emotions and being frustrated by the pain and bloating in her body.  Little did Lori know that this would be years of trying out how to feel good again in her body.  This involved some hormone therapy and a lot of lifestyle changes as well.  She really had to ask herself “ Is this how I want to feel for the rest of my life or can I change it? “.   Since writing the book, Lori has connected with women all over the world who have thanked her for writing her story as they feel less alone.  We as women want to be seen, heard, and be part of a community and not feel so alone.   We talk about how her book has helped women who are going to be getting a hysterectomy and what they can do for themselves as it relates to hormone therapy and other modalities.  She also has many suggestions on how to enlist the help of a friend or family as support prior to a procedure and how they can support you in the overall journey.   Lori was very fortunate that the doctor she was working with at the time was very knowledgeable in hormone therapy and felt that it is an art and science.  The Science part is the testing and the art is listening to the patient or symptoms and working together down the path together. Her doctor empowered her to play a role in her health.   She shares that if you are not vibing with your doctor and something doesn't feel right then find someone that has the same belief or that treats you as a powerful part of the partnership and collaboration.    Lori supports her community with her course:  Balanced Wellness During Menopause and coaching.  Lori shares that she can't go back and change what happened to her but perhaps she can help ease someone's pain through their situation.  Her course is born out of the book and helps women get through any type of situation, illness, surgery, or setback.  The concepts are specific to all menopause and not just surgical menopause.   Lori goes on to share about another book that is coming out in September 2021 which is called:  Transform.  It's a book about using your mind to transform your body.  It comes from her and her husband's journey.  And if that isn't enough there is another book called:  Wheels to Wellbeing which is also being released that same month.  This book helps us to understand the spokes to your wellbeing so that you can live a more blanched life.   We discuss how Lori and her husband continue to make intentional goals and be one another's support in tough and challenging situations.  They have a beautiful relationship that offers a lot of support and you'll love hearing their story!  Lori asks the important question.  What does healthy mean to you? What does movement mean to you?  It's finding those things that you love to do, and define what healthy means to you that's so important to your overall success.  We need to give ourselves grace and love during this change.  So often it comes from a place of hate and we need to come from a place of self-love.  Lori wants to live every single day as healthy and she can because there are people in her life that are counting on her!  And she needs the energy to do that! :)   She encourages us to find the right movement that works for us and listen to our bodies.  Sometimes we may feel like being more physical and other times we may need something less like yoga or Thai Chi. Be curious and open to finding what works best for you.  It doesn't need to be the same routine every day to be a form of self-care.  Listen to yourself and honor what comes up for you, that's self-care.    Resources and Links Connect with Lori Ann King Connect with Lori on Instagram Here  Free EBook  Wheels to Wellbeing  Purchase any of Lori's books here  Connect with Deborah Voll Take The Midlife Quiz Passion and Purpose Digital Workbook

TRE (Tension and Trauma Releasing Exercises) und SE (Somatic Experience) sind nur zwei der körperbezogenen Methoden, die man für sich ausprobieren kann, um Trauma, Stress und Ängste loszulassen und schlussendlich ein paar Schritte weiter auf dem Heilungsweg kommen zu können. In der Fortsetzung zur ersten gemeinsamen Folge mit Rike (der unverhüllt Podcast) gehen wir auf genau diese Leitfragen ein: Wie komme ich vom Sportzwang bzw. Süchten los und finde wieder einen gesunden, intuitiven Bezug zu meinem Körper? Wie finde ich zu meiner Intuition, zu meinem natürlichen Seinskern zurück und fokussiere mich dann auch nicht mehr nur auf meinen von den von mir erstellten Identitätskonstrukten geprägten Verstand/ mein Ego? Demzufolge sprechen wir über Methoden zur Selbstregulation, welche wir derzeit ausprobieren, die nicht nur den Verstand, sondern auch den Körper und natürlich die Gefühle miteinbeziehen. Uns geht es um einen holistischen, ganzheitlich Ansatz hinsichtlich der eigenen Heilung. Zudem ist es uns wichtig, zu übermitteln, dass wir alle das gesamte Potential für Heilung in uns haben und allein unser Körper instinktiv weiß, wie er sich einpendeln kann, wenn wir ihn lassen. Aufgrund von einem (Bindungs-)Trauma kann die Selbstregulation im Bezug auf die eigenen Gefühle überwältigend und eventuell sogar eingeschränkt sein, weshalb wir die Möglichkeit haben, doch das Ausprobieren der uns zur Verfügung stehenden Methoden z.B. aus der Bewegungstherapie unseren unfassbar intelligenten Körper zu nutzen, um hier einen passenden Weg für uns zu finden. Wie in der Folge erwähnt, empfehlen wir, TRE oder SE gemeinsam mit professionellen PsychotherapeutInnen durchzuführen, da es oft sinnvoll sein kann, die Verarbeitung von Trauma und Ängsten mit Unterstützung durchzuführen und dabei konkret angeleitet zu werden. Auch Qi Gong oder Thai Chi, (was in Gruppen oftmals mehr Spaß machen kann :) ), kann meiner Erfahrung nach hilfreich sein, um wieder einen stärkeren Bezug zum Körper zu finden. Ich hoffe, dass euch diese Folge wieder ein paar für euch wertvolle Impulse mit auf den Weg geben konnte. :) In dem Sinne alles, alles Liebe und ein herzliches Namasté! Bis zum nächsten Mal, Eure Isa :*

Du bist Energie. Dein Körper ist die verdichtest Form deiner Energie. Lerne um die Zusammenhänge und erschaffe dir ein glückliches gesundes und erfolgreiches Leben. Ja das lernen wir nicht ind er Schule, doch es gibt heutzutage ausreichend Möglichkeiten etwas für deine Energiekörper zu tun. Von alten Traditionen wie Yoga, Chi Gong und Thai Chi bis zu neuen Quantenmedizinischen Erkenntnissen und Bewusstseinsarbeit. In dem Video möchte ich dich erinnern, dass alles in dir liegt und das du erkennst, was du tun kannst. Du kannst dein Wohlbefinden und deine Gesundheit beeinflussen, deinen Blickwinkel auf die Dinge und Ereignisse und somit dein Gefühl. Du erzeugst auf Grund deiner Energiemuster deine Realität. Lass die Energie wieder fließen!

During Episode 30 of The Throwback Podcast I went solo due to Ginger Shaq having to save the world and spoke with our 3rd guest Giulia Zed about: How she fell in love with basketball Which NBA Team she follows... Does Giulia's love of footwear come from her love of Basketball? We get Giulia's opinion on the new Nike WNBA Jerseys What Giulia's favourite Jersey in her collection What Giulia's favourite sneaker is in her personal collection Are Crocs cool???

Episode 153 of the becoming human podcast features Derek Notman, he is a teacher of physical culture specializing in XinYi, Thai Chi, Club Swinging, and a wide breadth of other healing practices.In this episode, we talk about the ways our minds and emotions manifest physically and vise versa. There’s a lot of powerful experiences awaiting all of us. To get there, you can practice in many ways. Physical exercise is one of the most tangible ways I can engage with different states of mind. You can check out Derek’s classes, videos, and more at islandphysicalculture.comYou can find him on Instagram @islandphysicalculture

Episode 153 of the becoming human podcast features Derek Notman, he is a teacher of physical culture specializing in XinYi, Thai Chi, Club Swinging, and a wide breadth of other healing practices.In this episode, we talk about the ways our minds and emotions manifest physically and vise versa. There’s a lot of powerful experiences awaiting all of us. To get there, you can practice in many ways. Physical exercise is one of the most tangible ways I can engage with different states of mind. You can check out Derek’s classes, videos, and more at islandphysicalculture.comYou can find him on Instagram @islandphysicalculture

Dr. Sunyatta Amen is a Naturopathic Physician. Sexual Thai Chi expert and belly dancer. In this episode of Rolonda on Demand, Dr. Amen helps us get more in touch with our own bodies and encourages us to move our pelvic areas more to get the blood and energy flowing and wake up the body for a healthier, sexier, stress-free life. Tips on improving our sex lives with special exercises - or "Sexual Kung Fu" - like, vaginal weight lifting , belly dancing, and using a Yoni egg to tighten up our game and clear out the cobwebs. Dr. Amen is a 5th generation herbalist, tea crafter, holistic healer. Check out her Calabash Tea and Tonic IG @sunyattaamen Visit: Bellydancersofcolor.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

interview martial arts, aikedo of New Jersey, Thai Chi, push hands.........https://www.aikidoschoolsofnj.com/ --- Send in a voice message: https://anchor.fm/have-knife-will-travel/message

Begriffe wie Feng Shui, Thai Chi oder Chai Tea klingen für die Ähn alle irgendwie gleich. Die Anner verzweifelt. Sie wollte doch nur von Barbara Schönebergers neuer TV-Show erzählen.

Catherine and I met in London about 7 years ago and even if there where months when we just each had our own priorities, we kept being friends and lately yoga actually got us closer, even if through Zoom! This chat is a chat between friends, full of interesting stories and lots of laughter, but also lots of useful information, especially for people who are interested in martials arts and yoga. Catherine told us about her studies, her past jobs; the very cool experience of being part of an all girl death metal band; her studies; how and why she came to the UK (I’m not going to spoil it, but there is a love story in there too and talking about spoiling, I once accidentally told Catherine how Anna Karenina ends while she was only half way through the book). We then went on to talk about martial arts (Kung Fu, Thai Chi, Kickboxing – I might have mentioned Kung Fu Panda OUPS); the future plans for a charity aimed at elderly people or people who can’t afford paying for Thai Chi and Yoga: Wellbeing Mindfulness & Martial Arts. Catherine explained more about the world of yoga and how it’s not just the physical exercise that we always associate yoga with, she talked with passion about teaching yoga and always learning and improving. We made fun of our own accents and mistakes in English, Catherine also revealed that she knows a few words in Romanian, that was super cute! We, of course, talked about wine, literature, movies and all sort of heart warming subjects. Sit back, relax and enjoy this episode, especially the part where Catherine talks us through a very relaxing breathing technique, you will be amazed to know how a small practice like this can improve your mood so much. You can find Cath on Instagram @yogawith_cathrochadavies If you would like to support my work, you can buy my art or book a commission email me daniela.c.paintings@gmail.com or Instagram DM @daniela.c.paintings or you can browse these products with my art printed on @feeling.arty. If you would like to donate any amount to support my podcast, you can find me on Patreon https://www.patreon.com/moldovanabroad, PayPal danielacantir@yahoo.com or Revolut (contact me for details). Or BUY ME A COFEE :)

There is no better sound than the song of a healthy body. When all of our precious organs are happy, they resonate with their own unique vibration. And when they sing in concert, the whole body allows health, wealth, wisdom, and love to reign supreme. Sounds nice huh? The EmPOWERment Couple is at it again, this time we are tapping into the healing power of sound. From crystal bowls and shamanic chants to delicious music and the sound of a happy voice, our bodies react to sound on a cellular level. It's time to allow our bodies to heal, our minds to sharpen and our souls to expand. In this harmonic and joyful episode, we will reverberate:What the silent symphony is and how to connect with itHow to find harmonize with your environmentThe healing capabilities of your earsUnderstand how your body uses and processes soundSome sweet science on sound healing10 Different sound healing modalities you can practice right nowBelieve it or not, your body is a divine musical instrument. Take this opportunity to figure out how to properly tune it, so that may harmonize within the great orchestra of life. The EmPOWERment Couple will have your body singing the sweet song of supreme health, happiness, and everlasting love. Doesn't that sound beautiful?Show blog Manifest everything you want in your life, using our HoldTheVibe.com course! Get 10% off any Intellipure device using this link & code: ZuriGet 10% off any Branch Basics Starter Kit using this link & code: ZuriGet  25% Off + Free 30-Day Trial at THRIVE MARKET with this linkIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Support the show (https://iamzuri.com/subscribe)

Ah, never underestimate the magic of a mirror. They always show you exactly who you are. However, when used in a guided meditation, the mirror becomes a portal into alternate versions of who you are destined to be. Take a moment out of your busy day and allow The EmPOWERment Couple to introduce you to the new you, the soon-to-be you, the most beautiful version of you. In this peaceful guided meditation, you will,Silence the ego with the power of your breathLink the mind with the heart to experience the feeling of resonance Create a powerful new version of youAllow this new you, to shatter the old youIlluminate your path through dark timesWe have infused some loving 538hz frequency into the meditation to give you an extra shot of self-love. Save this episode for a time of the day where you can be quiet and comfortable. The EmPOWERment Couple will fill your heart and mind with heavy doses of strength, courage, and above all, LOVE.Manifest everything you want in your life, using our HoldTheVibe.com course! Get 10% off any Intellipure device using this link & code: ZuriGet 10% off any Branch Basics Starter Kit using this link & code: ZuriGet  25% Off + Free 30-Day Trial at THRIVE MARKET with this linkIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

This bonus episode is all about practicing what we covered in Affirmations and Mantras and Incantations, Oh My!. The instructions to unlock the full potential of this list are simple:  Listen to the words for a passive affirmation experience OrRecite the list with us out loud and evoke your 6 senses for an incantation practice.Any time you feel a little off, stressed, anxious or find that your mind loops are ruining your day, use this tool to reset your mind. If you prefer reading them or recording yourself saying them in your own voice you can use our free PDF download: 100 EmPOWERment Incantations to power up your mindset for successful days. We have provided you some more suggestions as to how to maximize the list. Listen to this bonus episode and allow your body to resonate with each incantation.Listen to this bonus episode as often as you need.Note which incantations create a strong reaction for you. If the list enables you to have a powerful day or experience, create a habit of listening to it at least once a day. Create a list of the incantations that generate the most power within you and recite them to have a powerful day or experience. Make it a habit to recite it at least once a day.  Use this list as an example and create your own list that you can listen to and recite at least once a day.Share this list, or your list with your friends and family to increase harmony within all of your relationships.Use emotional freedom technique or tapping with these incantations. The power of incantations is how you use the vibrational energy of the words to unlock your hidden potential. Your mind is a faithful servant or a terrible boss, so tell your mind what to do, and expect it to be done. Show blog HoldTheVibe.comGet 10% off any Intellipure device using this link & code: ZuriGet 10% off any Branch Basics Starter Kit using this link & code: ZuriGet  25% Off + Free 30-Day Trial with this linkIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

We all want to maintain our independence and lifestyle as long as we can, but for seniors, that can be difficult. Memory can slip and activity can wane, but the biggest challenge is actually being alone. Senior isolation has always been a problem, and it has gotten even worse in the past 12 months. There are great services out there that can send a home health worker to the house or even a "grandkid on-demand," but what about the in-between times? That's where Cutii by Care Clever comes in.This robotic companion combines the best aspects of a telepresence robot with the voice control capabilities of a digital assistant. It is designed to help relieve some of the stresses created by social isolation by creating virtual environments in which to interact with other people. For example, during CES, a Thai Chi class was held through the platform. While other virtual class platforms exist, Cutii sets itself apart because you can easily interact with your classmates. This makes the experience a lot closer to what it would be like to be in a real class.In addition, Cutii has the ability to interact with things around the house, including smart devices. This is because of its wide range of communication technologies. Cutii can turn on lights, check doors and windows, and more. You can also summon Cutii to your location with your voice, which is possible because of the onboard sensors which create a map of the house. While voice is a common technology these days, Cutii also makes interaction via touchscreen a possibility, because it is designed to be accessible to the most people possible.Cutii is coming soon. For more information about the product or the company, or to find out when it becomes available, check out the company's website.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

We all want to maintain our independence and lifestyle as long as we can, but for seniors, that can be difficult. Memory can slip and activity can wane, but the biggest challenge is actually being alone. Senior isolation has always been a problem, and it has gotten even worse in the past 12 months. There are great services out there that can send a home health worker to the house or even a "grandkid on-demand," but what about the in-between times? That's where Cutii by Care Clever comes in.This robotic companion combines the best aspects of a telepresence robot with the voice control capabilities of a digital assistant. It is designed to help relieve some of the stresses created by social isolation by creating virtual environments in which to interact with other people. For example, during CES, a Thai Chi class was held through the platform. While other virtual class platforms exist, Cutii sets itself apart because you can easily interact with your classmates. This makes the experience a lot closer to what it would be like to be in a real class.In addition, Cutii has the ability to interact with things around the house, including smart devices. This is because of its wide range of communication technologies. Cutii can turn on lights, check doors and windows, and more. You can also summon Cutii to your location with your voice, which is possible because of the onboard sensors which create a map of the house. While voice is a common technology these days, Cutii also makes interaction via touchscreen a possibility, because it is designed to be accessible to the most people possible.Cutii is coming soon. For more information about the product or the company, or to find out when it becomes available, check out the company's website.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Alternative Medicine & Therapy exist in many forms. The practice of Qigong and Tai Chi help to balance energies within the body via filling deficiencies and removing excess. In their native lands, the word "Chi" means "air," in the Western World we are oriented to explaining health and performance practices through anatomical and physiological function. How can these forms of healing help the body and mind?Trained Energy Therapist, Gae Thornton, of "The Dope Soul Journey," explains the science behind such practices and how they can help to heal with Muscle Testing & Applied Kinesiology. Gae has over 20 years of experience with her successful practice, and one of her testimonials states, "The work that Gae has been doing with me for years, has been invaluable in helping my growth and transformation." (Patrick, Therapist). Introducing Energy Therapist of Qigong, Thai Chi, DNA Healing, and Energy Medicine, Gae "Gigi" Thornton.Links for "The Dope Soul Journey" (Gae Thornton)2 Instagram Handles: @gigiitsme & @thedopesouljourneyTwitter: @LOVEsWANDEmail: wakingstate@yahoo.comCoaching/Healing: Contact via Email or Instagram (until site is completed)Available Soon - Gae Thornton's Re-Designed Website: : http://www.thedopesouljourney.com/Available Soon - Gae Thornton's Webseries on YouTube: "The Dope Soul Journey"Available Soon - Gae Thornton's Book "Formata" in 2021Extra Credits:Music - "Eastern Strings"; Artist 4barrelcarb; Creative CommonsSocial Media Artwork - "Tai Chi Master" Film starring Jet Li, Michelle Yeah; Director Yuen Woo Ping

En el episodio 145 de Acaba y Emprende, tenemos como invitado a Loto Vázquez, el cual nos viene a contar cómo educa a personas sobre cómo es posible convivir con el miedo y lograr ser felices.   Loto, por ahora, se encuentra residenciado en Portugal, pero no siempre fue así, ya que menciona que vive alrededor del mundo porque quiere y puede, por lo que se le podría conocer como un nómada que vive esparciendo sus conocimientos sobre cómo lograr ser feliz por donde quiera que pase.   Más allá de la premisa de que debía juntarse con sus iguales, lo que tiende a caracterizar su forma de trabajo es precisamente que invierte mucho de su tiempo en el seguimiento, es decir, expresa que el 80% de las ventas que se logran, se concretan precisamente por el seguimiento y personalización de esas interacciones que dan a una venta.   El punto que definió su vida fue a los 16 años, ya que su madre al ver la vida de vicios que estaba teniendo, lo envió a Córdoba – Argentina como forma de alejarlo de dicha vida, lo cual funcionó, ya que descubrió la doctrina del crecimiento personal, la cual, para dicho tiempo, no era muy conocida. Se percató de que el éxito era efímero y daba solo una felicidad momentánea, por lo que vio en el crecimiento personal una mina de oro y decidió enfocar sus siguientes 21 años de vida en vender felicidad, y de como la misma solo depende enteramente de ti.   En ese periodo de crecimiento personal llega a la realización de que es posible ser feliz y pleno permanentemente, llega a esto gracias a años de meditación, yoga, Thai Chi, dejó las drogas, el alcohol, y se dedicó a estudiar filosofía.   Llega a encontrar una práctica de meditación que le da un sentimiento de plenitud y se hace monje por 12 años, pero aún en dicho tiempo, sentía que nada de eso era suficiente ya que no sentía que ninguna de las relaciones que tenía, tanto con sus padres, con su pareja o amigos eran tan plenas como esperaba, ya que gracias a sus prácticas había llegado a disfrutar la felicidad mucho más que los que lo rodeaban.   Ahora, finalmente encontró la plenitud cuando comenzó a enforcarse en las relaciones que conservaba y en ayudar a otros esparciendo esas enseñanzas que había recibido sobre como llegar a ese sentimiento de plenitud.   Se dio cuenta que el sentimiento de ahogo e insatisfacción que lo atormentaba no era más que miedo, miedo a no luchar por lo que quería, siempre en una posición pasiva y conformista. Finalmente tuvo el coraje de luchar contra dichos miedos para poder ser tan feliz como quería con las cosas que quería.   Entendió que la felicidad de trata de luchar contra tus miedos y de estar en constante crecimiento, y de como ese crecimiento debe ser bueno para todos y de como si te niegas de ese crecimiento, poseerás ese sentimiento constante de que nada es suficiente.   Con los años descubrió que la plenitud era un juego interno, ya que a sus 16 había llegado a lo que en psicología se conoce como experiencia cumbre, pero aún así le faltaba algo que aprender para poder disfrutar de esa plenitud. En dicho periodo llegó a escribir un libro llamado “La Felicidad es Fácil”.   Por más que supiera que la felicidad era una lucha interna, también vio que una de las claves para poder obtenerla no era estar presente, sino ser fiel completamente a ti mismo en todo, es decir, hace lo que sientas correcto, ser coherente contigo, tus principios y metas ya que eso no hará más que aumentar tu confianza, y sin la confianza ni la meditación podrá traerte la felicidad que tanto buscas.   Hablando de los miedos, nos admite que hay quienes tienen la suerte de estar demasiado cómodos, privados de miedos, pero también lo ve como una desgracia ya que para poder luchar contra tus miedos hace falta atención, intención y acción sobre ellos, y gracias a eso tus miedos se vuelven combustible para cumplir tus propósitos, y desde la comodidad que poseen algunos, no se plantean nuevas metas y por lo tanto no luchan contra sus miedos.   Cuando te liberas del miedo, inevitablemente liberas a los demás, ya que al estar seguro de tu mismo ocasionas que las personas que te rodean dejen de preocuparse por ti y eso los libera del miedo ya que pasas a ser una fuente de inspiración.   Acaba y Emprende es una iniciativa creada por Tuko Alberto, experto y educador del mercadeo en redes sociales, considerado un representante del mercadeo en Puerto Rico. Acaba y Emprende es un podcast de entrevistas y preguntas a distintos invitados que se enfoca en el emprendimiento y el aprendizaje de experiencias de dichos invitados.   Los episodios son parte de un podcast al cual puedes acceder en todas las plataformas de audio y podcasts con el mismo nombre: Acaba y Emprende.   -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -   Preguntas del episodio:            03:25 ¿Cómo estás? 06:22 ¿Qué estabas pensando cuando enviaste ese correo? 11:18 Háblame cómo entras a este mundo de educar 15;30 ¿Cómo empiezas a enfrentar estos miedos y que herramientas te comienzan a llevar a esa felicidad interna? 19:53 (en esa búsqueda de la felicidad) ¿Te encontraste con que estabas buscando algo que no era? 23:13 ¿Descubriste cuales eran tus miedos y que hiciste con ellos? 29:30 ¿Tienes algún testimonio o algo que puedas compartir de esas batallas que has tenido para poder encontrarte con la felicidad o para poder convivir con el miedo? 32:08 ¿Cómo lograr que los que están cerca de ti no tengan miedo a cualquier tipo de reto? 49:13 ¿Dónde puedo conseguir más información tuya? -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -   Conoce a Loto https://lotovazquez.com/es/espanol/   Conoce a Tuko Alberto http://www.tukoalberto.com

Rob Volpe is the CEO of Ignite 360, an insights and strategy firm based in San Francisco. Rob is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. He regularly consults with Fortune 100 companies to help them better connect and understand their consumers. He's also spear-heading Ignite 360's Navigating to a New Normal ongoing study exploring how the pandemic and recession are impacting American values and behaviors. He's spent the pandemic sheltering in place interviewing respondents, crafting whitepapers and hosting webinars to share the company's learnings. Having grown up in the midwest, Rob now lives in San Francisco with his husband Charles and their three cats. In this episode of the One Away Show, Rob Volpe discovers a deeper understanding of his intuition and self-awareness through an encounter with a woman who teaches Thai Chi named Ardella. You can read more about this episode here: https://bwmissions.com/rob-vlope-one-thai-chi-session-away-from-unlocking-intuition/ Follow Bryan Wish on Linkedin: www.linkedin.com/in/bryanwish/ Follow Bryan Wish on Twitter: https://twitter.com/bryanwish_?s=11 Follow Bryan Wish on Instagram: https://www.instagram.com/bryanwish_/ Join our Mission: bwmissions.com/join/ Join our Community: my.community.com/bwmissions

Today I interview Eric Freeman. Eric is a certified meditation teacher with many years of experience. He is also a Tai Chi instructor/tutor - today he explains the benefits of Thai Chi & meditation and his story of how he says “meditation saved his life”! He tells us how we can benefit from meditation practice and Tai Chi and how we can use this to improve our health, our happiness and help deal with life's challenges. Please enjoy…. — Welcome to my Podcast (Happiness NOW) show… If you would like to watch these interviews then please see my YouTube Channel (Happiness NOW) http://www.youtube.com/c/HappinessNOW Facebook: https://www.facebook.com/groups/happinessisnow/ Instagram: https://www.instagram.com/happinessnowchannel/ Twitter: https://twitter.com/NowHappiness Reddit: https://www.reddit.com/user/HappinessNowChannel Tik Tok: https://www.tiktok.com/@happinessnowchann If you would like to connect with me or be interviewed yourself - then please email: happinessnowchannel@gmail.com

About Colin Hoobler: Colin is a Doctor of Physical Therapy and he's been a Doctor of Physical Therapy for 19 years. He is an author and trainer, the creator and host of the action 30 podcast, as well as the fitness show on PBS. He's a medical expert for his local NBC affiliate. By the way, injured senior community he is out in Oregon. So I'm here in Baltimore. So he is literally on the other coast. He's a health writer for The Oregonian Newspaper and he's the Founder and CEO of S3 Balance LLC. He will talk a little bit about that later on in the episode. Well, welcome to the show Collin, it's so good to have you here.In this episode, Steve and Colin discuss:1. How serious of a problem is sitting and remaining sedentary to the aging population?Sitting carries the same or greater risk, an actually greater risk than smoking a pack of cigarettes every day. So if you're a non-smoker, but you decide to be sedentary and sit, you know, eight to 10 hours a day, which most seniors do, unfortunately, especially if you're in a community like Memory Care assisted living, then basically if you're a nonsmoker, you are adding risk to your life. It's basically like smoking a pack of cigarettes a day. On top of that, you're talking about an increased risk of suicide, increased risk of chronic pain, osteoporosis, Parkinson's, diabetes, I mean, the list is so long, you're definitely going to fall more. Worst of all, that there's a strong link between sitting that much and becoming disabled. So you will no longer be able to care for yourself. 2. You've got a lot of seniors who say, Well, I have to sit a lot because my knees ache, or I've got a back problem. So it's just better to sit. So if I don't sit and I stand, I'm putting myself at risk for a fall and a broken hip, do you hear that a lot from your patients?Yeah, I hear that a lot, even from non-patients, especially independent living, where they're supposed to be independent, and staff is not supposed to be able to touch the residents. So they need to be able to get up on their own, they got to be able to walk on their own. Saying that, well, I can't stand up, because I'm afraid this will happen, is extremely understandable. I understand that the fear is there. But let's look at why that's the case. That's the case because you are sitting too much. So yes, there is a greater risk initially, for a fall, there's a greater risk for discomfort initially. But what I see 100% of the time, over and over again, is you do it once, even if you have somebody stand up for 20 to 30 seconds, and they sit back down because they just got tired, the next time they get up, even if it's a minute or two later, they get up faster, and then they don't want to sit down. So then they're up to two to 300% more time, the second time, and it's just this thing that just keeps going downhill. It's like a snowball. So really, the key is, how do you just initiate that process?3. How do we get the senior and elderly community to change the behavior?It depends on the person. But there is one term that tends to resonate with seniors more than anything else and that is wheelchair. Yeah, and if you want to make yourself disabled, so you want to make it, so you have to depend on others, which that whole concept is very painful, not just for older adults, but young, middle-aged old kids, there's something about losing your autonomy that is devastating. From a human standpoint, that is really, it's not tolerable. 4. Is there a blood test for inactivity?No, but there are tests for balance, right? There are tests for A1C, which is measured for diabetes, right? But do you want to use A1C's? Yep, got to keep that low. There are other tests that the more you sit, you will become less and less independent? Do you like using a walker sit more and that will turn into a wheelchair eventually,5. Do you think that television has anything to do with it? A lot of times if they if they're watching a TV program that doesn't initiate any movement, that there's literally sitting there watching TV for four or five hours, they're like, well, I guess I got to get to go to the bathroom, they come back and then they reset another four or five hours. That's what we're talking about that deficit they got to get up. 6. Should the senior and elderly community be doing exercises more like Tai Chi or gentle yoga?Yeah, Thai Chi is great, that kind of thing. But for Free, you can go to s3balanced.com, and it's free, you can look and click on exercises and there are over 40 or 50 videos of exercises, they could do another using the s3 device, you don't have to have the s3 device, you can do it with a loved one we're, we're a loved one just stands in with the arms out and is touching you so that to prevent you from falling, and you know what will happen, you won't need that person after doing that for too long. It's extremely powerful, very fulfilling to see that happen. Every time you do it.7. So 1 to 2 million of our senior and elderly population are in assisted living or nursing homes. Do you think there's any responsibility on the part of the nursing homes or the assisted living facilites to be a little more proactive in getting their residents or the patients to move around a little bit more?Not a little accountable, a lot of accountability? As it stands right now, if Steve owns his own memory care unit, or assisted living facility, the law states that you only need to provide activities, there's no rule that you need to educate or get people up. So as long as you provide these types of services, that's enough for the law. But it's not enough for me and it's not enough for the residents and their families, because they still sit all day long. So I think the first step with these communities, whether it's assisted living, memory care, skilled nursing, they owe it to the residents to number one, they got to educate them. So they make an informed decision. Rather than are you how are you? Are you 100%? comfortable, great stay sitting there? No, you've got to find out, Sharon, what do you like to do every day? Well, we've got to get you up and doing that every day. Because if you don't use it, you lose it. And I just started a coalition, by the way, just did that last week, it's called the Coalition for Active Residents in Engagement and Care and I'm going to start legislating, I'm going to start pushing for legislation to hold these communities more accountable. We need to have stricter standards for education to avoid that ignorance and devastating policies that they have now just well, if they get up, that's fine. If they don't, that's fine too.8. Do you think the role of medication plays a part of this sedentary lifestyle for people in their 60s 70s and 80s?Yeah, you need to look no further than the research on that. The research says that the vast majority of older adults are grossly over medicated. For example, I think hormone replacement therapy or blood pressure medication, well, a lot of these caught cause fatigue, a lot of them can and they state and these people are on the medications for far too long. The doctors are not proactive enough to not just get them we to wean them off the medication, but to do so in a way that couples it with the most powerful medication we have, which is exercise and standing. So that the medication piece it's the responsibility to have the doctors the geriatricians there are some fantastic geriatricians that they will only medicate to a point knowing that they're going to motivate the person to exercise and then that exercise will take the place of medication, but that doesn't happen very often the research says that less than 25% of the time that physicians even mentioned, exercise, even still the elderly, it's just not something that's done. So we have to change this whole, it's like racism, right? We've got to start in order to get away from that you got to face it and acknowledge that it is a problem. Age is a big problem. We stigmatize weak, we pigeonhole people, well, you're old. So you need to just, you need to just not burden me with your problems, sit there, and then just enjoy your last years of life, your last years of life needs to be spent in vertical, not horizontal, life's too valuable to skip.9. Do you see now that the individuals who are in their 50s might be a little more open to more activity? Or are not as sedentary? Yeah, but it's a generational thing. The older generation, they were during the age range, right, that occurred before the fitness boom. So it just wasn't really the thing, especially women. So they don't really, a lot of them tend not to have that mindset, but they're smart people, they're influential, they follow what each other, do what they do and so if you can get them to motivate each other, especially in communities, get one person to lead the classes and please don't do it in sitting, that's defeating the whole purpose. I mean, how many times you go into these communities, and there's five chairs in a circle, and I'm just, I just shake my head and go, what's the point? I mean, it may increase circulation a little bit but all it really is, therefore is to appease the administration, to be able to say we offer activities, it really doesn't do much of anything, it doesn't reduce falls, it doesn’t do anything. 10.  When somebody has been used to sitting nine hours a day, when they begin to transition to trying to be more active and standing. Is it okay for them to start with a walker? Or is crutches or just something to get them up on their feet?Yeah, it depends on how low level they are. If they can walk with a walker, now they need to walk with a walker more. So rather than just going to and from the bathroom, or just around the house, it's time to start thinking about leaving the house or doing going around the house more. But it's just it's like putting money in the bank only more powerful than money because once you lose your independence, when and you can feel it happening, you know, you start to realize, boy, things are getting harder, it's already getting harder to tie my shoes. It's getting harder to go and I'm becoming more nervous going to the airport or leaving my home. It's starting to happen, and you got to do something."Your’re body is a slave to your brain." —  Colin HooblerTo find out more about the National Injured Senior Law Center or to set up a free consultation go to https://www.injuredseniorhotline.com/ or call 855-622-6530 Connect with Colin Hoobler:  Twitter:  @losetheweightFacebook: Colin HooblerEmail: ch@action30.com  CONNECT WITH STEVE H. HEISLER:Website: www.injuredseniorhotline.comFacebook: https://www.facebook.com/attorneysteveheisler/LinkedIn: https://www.linkedin.com/company/the-law-offices-of-steven-h.-heisler/about/ Email: info@injuredseniorhotline.com  Show notes by Podcastologist: Kristen BraunAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Who needs a double espresso or a toxic energy drink when you were born with everything you need to function at your absolute best? Not only can you reproduce the effects of bottled stimulants and heavy doses of depressants, but you can do so with zero negative effects, and best of all, it's free! The EmPOWERment Couple is back again to break down how you can hack your energy centers, known throughout history as your chakras.In this energetic episode we are going to give you a healthy dose of the following:How to heal each chakra or energy center.How to balance your energy systemHow to incorporate lifestyle changes to keep the chakra system flowing with loving, healing, and expanding energy. Each energy hacking list covers how we as humans experience life- through our five senses: sight, smell, touch, hearing, and taste.If you are ready to experience what true health and happiness feel like, then plugin and let the EmPOWERment Couple flip the switch to a life of self-mastery and badassery! You were designed to be bold, brave, and beautiful. Show blogIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helping those that suffered from depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life. In this episode, we will cover the different types of meditation and invite you into the one that works best for you. Types of meditationHow to meditateHow to enhance your meditation practice with tools and product recommendations Use our show blog to get the visuals, product links, and source links we discussed on the show.Show blogIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We'd like to challenge you to use this mantra, “what I am going through, I will breathe through and get through.” In this exciting episode we will share and answer:What is meditation? Why Mike became a meditation coach.The scientific studies and benefits of meditation.The misconceptions of meditation practices. Meditation's role in personal success.The opportunity to heal using meditation. And a brief look at brain waves and how we can manipulate them to serve us in meditation. Our goal in this episode is to remove the excuses commonly used to avoid meditating. We want to empower you with the facts and science that will inspire you to make meditation a must, rather than just a maybe.This is a two-part show and part two will be released next week. Use our show blog to get the visuals, product links, and source links we discussed on the show.Show BlogIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

We discuss the start up and practical uses for Thai Chi, Brazilian Jiu Jitsu, how we love cats, and much more!

The Three Rs are extremely important for practicing optimal energetic wellness. Recognizing, Respecting and then Redirecting is like the Thai Chi for emotional processing: Watching that energy come in, viewing it without judgement and then redirecting it to be utilized in a more beneficial manner. One that promotes the growth of the individual. A sure tool for anyone's self development toolbox and Alexander covers it all in this episode.

The Three Rs are extremely important for practicing optimal energetic wellness. Recognizing, Respecting and then Redirecting is like the Thai Chi for emotional processing: Watching that energy come in, viewing it without judgement and then redirecting it to be utilized in a more beneficial manner. One that promotes the growth of the individual. A sure tool for anyone's self development toolbox and Alexander covers it all in this episode.

Scott and Troy talk movies. Three Billboards Outside Ebbing, Missouri, Brink, Hey Arnold, Rocket Power, Angry Beavers, Man of Thai Chi, Jumanji (the original), Sharp Objects, Batman. Also, covered in this episode: Is movie theater butter actually butter?

Everyone will remember the first time they saw the Northern Lights dance across the night sky. For some it will have been a deeply moving moment, for others, time to capture a photograph. For cultures and communities going back 100's of years the aurora borealis have meant many different things, from the spirits of the dead being whisked away to the omens of the Gods. Whatever your belief, it is impossible to not look at this mythical dance of colours in the night sky as anything other than beautiful. Plasma scientist, Dr Melanie Windridge has devoted herself to understanding the science of the aurora borealis and recording the human connection with them. In this episode of Brainwaves, Melanie explains why there are different colours, how the dancing waves of the lights are a kind of earthly Thai Chi and while the aurora might be beautiful it is actually vital to protect us from violent space weather as we become a more and more tech dependant world.

Bei normalen Jobs hängen an den Entscheidungen keine Menschenleben... Nicht so wenn man bei der Deutschen Flugsicherung arbeitet! Über Funk werden mehrere Flugzeuge sicher aneinander vorbeigeführt und so für Sicherheit im Luftraum gesorgt. Benjamin Kartal ist Fluglotse und teilt mit uns seine Strategien wie er mit diesem Druck erfolgreich umgeht. Außerdem erzählt er, warum gerade Meditation und Thai Chi ihm dabei helfen!    Shownotes: Infos zu meinem Online-Programm:  >>>"Gesunde Stressbewältigung"

"An Inner Journey to Optimal Performance" Josh Waitzkin was World Champion in Chess and then became a World Champion in Thai Chi push hands competition. A super interesting life journey and this book is ultimately his autobiography. We were expecting a little more 'how to' tips for learning, but there were a few gems hidden within the anecdotes that we've extracted to share with you. Want our notes that we've taken for every book and used for our episodes? Grab them at http://www.whatyouwilllearn.com/notes Download our top 50 books of all time for free: www.whatyouwilllearn.com/top50 

On this episode we watched Keanu Reeves first directorial debut. It was better than you would think, but also exactly what we expected. Enjoy!

Jeff Richards is on this very special episode of Jim and Eddie TalkS hit. Jeff talks about how Jason scared the Hell out of him when he showed up to the Consensual Sex Cottage because he thought he was a homeless guy doing Thai Chi. He also opens up about how horrible it was to be on Saturday Night Live.  Then the guys set Jason up on a date with someone they paid for.  All that and more when Jim and Eddie TalkS hit.