The Legit Advice Podcast shares advice for the millennial woman who wants to level up in her professional and personal life. Cohosted by two millennials - Alyson, a Chief Human Resources Officer, and Keisha, a healthcare Recruitment Consultant, each episode drops gems that will increase your level o…
Keisha Malivert, Alyson Parker Gordon
We are officially halfway through 2020 and in this latest episode, we discuss what has the last 6 months has taught us and what we hope is changed forever.
This is more than change management, this is strength in the midst of chaos. Listen as we learn from Eliese Bernard, a hospital administrator, who shares with us her career journey and how she leads purposefully during these challenging times.Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
Our hearts are broken as we continue to witness senseless deaths of unarmed and innocent black individuals, most recently George Floyd, Ahmaud Arbery, and Breonna Taylor. In this episode we talk about how we're feeling, the realities of racism in America, and how we can move forward. Silence can no longer be an option.Please check out these resources:7 Ways We Know Racism is Realhttps://www.benjerry.com/whats-new/2016/systemic-racism-is-realBeing Black in Corporate Americahttps://www.talentinnovation.org/_private/assets/BeingBlack-KeyFindings-CTI.pdfVideo - Act.TV Systemic Racism ExplainedBookshttps://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria-ebook/dp/B0716H33TRhttps://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea Podcast - How Slavery Transformed Americahttps://www.nytimes.com/2020/01/23/podcasts/1619-podcast.htmlYoga by Arianna Elizabethhttps://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ
If you ever wonder what it's like to work with a midwife, join us for this conversation into the spiritual and intimate work of Midwife Jemine. We talk about her journey to becoming a midwife and what the experience has to offer during your pregnancy, birth and beyond! Whether you've started your family or plan to soon, listen to learn with us in this episode.Here's the link to the CDC and NY Times articles we referenced: https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.html https://www.nytimes.com/2019/05/07/health/pregnancy-deaths-.htmlLearn more about our guest on her website https://www.midwifechristinajemine.com/Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com. Until next time!
For many of us, remote work is something we're still getting used to. For others, we're used to it but our clients are new at it and could use a little help! We share 5 ways you can add value and master working from home. The BEST Sleep Aid Video: We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Dr. Judy is back with more gems! This time she tackles our questions on how we boost our immune system, snack smartly and focus on healthy habits. Check out more from Dr. Judy here on her website and social media pages:https://theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/ We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
We have The Plant Based MD with us, Dr. Judy Brangman, covering some simple yet important ways we look after our physical heath. No guilt trips! Just lots of gems. Are you pre-diabetic? Take the test: https://www.cdc.gov/prediabetes/takethetest/ Check out more from Dr. Judy here on her website and social media pages:https://theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/ We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Of all the things to worry about right now, finances are up there on the list! We share our top three tips on how to protect yourself and be proactive no matter how you've been impacted during this crisis.We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comHere are links to some great articles:https://www.investopedia.com/articles/personal-finance/022216/put-10000-sp-500-etf-and-wait-20-years.asphttps://www.reuters.com/article/us-health-coronavirus-401ks/your-money-now-is-not-the-time-to-stop-saving-for-retirement-idUSKBN2163HOhttps://www.huffpost.com/entry/how-to-protect-401k-coronavirus-stock-market_l_5e791ea8c5b62f90bc4faa73https://www.investopedia.com/articles/investing/030716/one-thing-never-do-when-stock-market-goes-down.asp
Tough times don't last but tough people do. Listen to our tips on keeping your mind right as we all deal with stay-at-home orders, homeschooling and working from home. Be sure to check out these helpful resources:https://time.com/5539942/green-space-health-wellness/https://www.headspace.com/ We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Catch up with us and how we've been impacted by COVID-19. We share our tips on keeping calm during these crazy times.Mindfulness / Meditation Apps:https://www.calm.com/https://www.headspace.com/ Stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
If you ever wonder what it's like to work with a midwife, join us for this conversation into the spiritual and intimate work of Midwife Jemine. We talk about her journey to becoming a midwife and what the experience has to offer during your pregnancy, birth and beyond! Whether you've started your family or plan to soon, listen to learn with us in this episode.Here's the link to the CDC and NY Times articles we referenced: https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.html https://www.nytimes.com/2019/05/07/health/pregnancy-deaths-.htmlLearn more about our guest on her website https://www.midwifechristinajemine.com/Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com. Until next time!
Have you ever had the feeling that you don't belong? Or maybe that your friends or colleagues are going to discover you're a fraud and you don't actually deserve your job or recognition? If so, this episode is for you because today we are covering Imposter Syndrome.Check out these resources to learn more about dealing with imposter syndrome:https://hbr.org/2008/05/overcoming-imposter-syndromehttps://www.apa.org/gradpsych/2013/11/fraudhttps://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719 Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com
Keisha had the opportunity to attend the 2020 10x Growth Conference and tells us all about it!Here are some conferences we mentioned you may want to check out!Millennial moms of color https://themomference.com/ A radical weekend of self-care https://stressprotest.com/Influencers + Creators https://summit21conference.com/Leadership insight https://globalleadership.org/global-leadership-summit/Inspiration + Empowerment https://whosthebawse.com/conference/Book: The 10x Rule - the Difference Between Success and Failure https://www.target.com/p/the-10x-rule-by-grant-cardone-hardcover/-/A-77743039Book: Everything is Figureoutable https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997
Alicia Minott, Realtor joins us to talk about the home buying process and how to prepare yourself for a good experience. The bottom line -- follow your gut. You can connect with her at AliciaMinott@gmail.com or on Instagram here: https://www.instagram.com/aliciaminott_flrealtor/?hl=en Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Enjoy this replay of EP2: The Power of Presence to remind you of how to take ownership of how to show up like you take yourself and your work - SERIOUSLY.Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Happy Black History month! Our special guest, Elisa Young, JD joins us and shares what these terms mean and how they relate to each of us. This episode is about more than just race, this is about all of us. If you'd like to connect with Elisa on Instagram you can do so @dyoungspeaks or contact her directly at Elisa.Young@Seattle.gov.
Performance reviews are not usually things that we look forward to - lets talk about how to make this annual (or more frequent) process productive. All the practical tips you need - right here! Be sure to rate and review our podcast if you're enjoying it! Be sure to tell a friend and connect with us on social media too.INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
We share the secrets on great bosses, how mentors add value and how to make HR work for you when navigating tricky situations at work.Here's a link to the white paper on mentors vs sponsors:https://www.cisco.com/c/dam/en_us/about/ac49/ac55/docs/Advocacy_vs_Mentoring_white_paper.pdf Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
Brenton Harrison is back for more advice on managing our debt so we can have money available to invest and build wealth. But first things first - let's get a game plan to tackle credit card debt and those student loans. Here are resources we shared in this episode:https://ultraborrowers.com/https://www.brentonharrison.com/https://studentaid.gov/ Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
Do you ever ignore the fact that you need to figure out a plan to be financially secure? This episode is full of free jewelry - Brenton Harrison, financial literacy expert and influencer is here to help! Trust us, you'll be glad you listened to this episode. Be sure to check out the links to Brenton's website and the online resources referenced in this episode:https://www.brentonharrison.com/https://www.mint.com/https://www.nerdwallet.com/https://www.fool.com/ Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/
Here's the link to the article and data on paid parental leave in other countries:https://www.pewresearch.org/fact-tank/2019/12/16/u-s-lacks-mandated-paid-parental-leave/You can subscribe to our email list at https://www.legitadvicepodcast.com/Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice email us at hi@legitadvicepodcast.com
Check out the Forbes article on networking and career success: https://www.forbes.com/sites/michaelsimmons/2015/01/15/this-is-the-1-predictor-of-career-success-according-to-network-science/#4dc8cd20e829Be sure to connect with us on social media! We'll be taking a holiday break as we prepare more content for 2020. We'd like to hear from you about topics you want us to talk about as well as provide some feedback on what you like.on't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Be sure to leave us a rating and review our podcast!We'd also love to connect with you on social media: INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Here's the link the book referenced "Women Don't Ask: The High Cost of Avoiding Negotiation-and Positive Strategies for Change"https://www.amazon.com/Women-Dont-Ask-Negotiation-Strategies/dp/0553383876**If you love what you hear please leave us a review on iTunes!**We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
---Additional Reading + Resources ---Harvard Medical School Article: https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude3 Good Things Research / Exercise: https://www.youtube.com/watch?v=hZ4aT_RVHCs Bryan Sextonhttps://www.youtube.com/watch?v=dwkDEM4gFBA Martin SeligmanHoda Kotb's Secrets to Happiness: https://www.today.com/kindness/hoda-kotbs-5-secrets-happiness-she-tries-every-day-t30336
Check out these additional resources on affirmations:https://www.oprahmag.com/life/relationships-love/g25629970/positive-affirmations/https://www.psychologytoday.com/us/blog/the-wise-open-mind/201108/5-steps-make-affirmations-work-you Visit our website and subscribe for more legit advice! https://www.legitadvicepodcast.com/Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
For your reading enjoyment:14 Millennial Myths Debunked by Data https://medium.com/the-mission/the-14-most-destructive-millennial-myths-debunked-by-data-aa00838eecd6Ultimate Millennial Characteristics (Positive Ones) https://luckyattitude.co.uk/millennial-characteristics/ Our website is live! Please visit and subscribe for more legit advice https://www.legitadvicepodcast.com/Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
The 4 Disciplines of Execution by Sean Covey (book): https://www.amazon.com/Disciplines-Execution-Achieving-Wildly-Important/dp/1451627068/ref=sr_1_2?crid=10WX5TARKIKSD&keywords=4+disciplines+of+execution+book&qid=1571179667&s=books&sprefix=4+disciplines+of+execution%2Caps%2C163&sr=1-2Franklin Covey Website: https://www.franklincovey.com/the-4-disciplines.htmlOur website is live! Visit and subscribe for more advice https://www.legitadvicepodcast.com/Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
For your reading pleasure as referenced in the episode:https://www.nytimes.com/2015/06/23/opinion/when-an-apology-is-anything-but.htmlhttps://www.refinery29.com/en-us/saying-sorry-at-workHBR Women at Work Podcast Episode "Sorry Not Sorry" https://podcasts.apple.com/us/podcast/sorry-not-sorry/id1336174427?i=1000437989824Our website is live! https://www.legitadvicepodcast.com/Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
BOOK RECOMMENDATIONS:Love and Respect https://www.amazon.com/Love-Respect-Desires-Desperately-Needs/dp/1591451876The 5 Love Languages https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270XCheck our new website https://www.legitadvicepodcast.com/Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Be sure to check out our website https://www.legitadvicepodcast.com/Don't forget to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
You can find Shalleen-Kaye at Salon Noa on Virginia Beach Blvd or find inspiration on her instagram @ShaleenKaye and @StyleQueenBeauty. Thank you Shalleen for sharing your story and inspiring us to keep our hair laid!Our website is live! Be sure to check it out and join our tribe by visiting https://www.legitadvicepodcast.com/Don't forget to rate + review our podcast and stay connected with us on social media:INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Our website is live ladies!! Be sure to check it out https://www.legitadvicepodcast.com/Don't forget to rate + review our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
Don't forget to rate + review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/ For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com
If you're interested in reading the research on women applying for less jobs than men check out these articles: Harvard Business Review https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified LinkedIn https://business.linkedin.com/talent-solutions/blog/diversity/2019/how-women-find-jobs-gender-report Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Be sure to check out the "love it or loathe it" concept and exercise https://www.marcusbuckingham.com/rwtb/how-to-do-what-you-love/ Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Be sure to check out "Smart Women Finish Rich" by David Bach https://davidbach.com/books/ Don't forget to rate and review our podcast and stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For show ideas or questions contact us at hi@legitadvicepodcast.com
Stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/ For questions or topic suggestions email hi@legitadvicepodcast.com
Click here for the full article about how to make a great first impression from Harvard Business Review https://hbr.org/2016/09/how-to-make-a-great-first-impression Stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/ FACEBOOK PAGE https://www.facebook.com/legitadvicepodcast/
Be sure to check out this great book by Sylvia Ann Hewitt "Executive Presence - The Missing Link Between Merit and Success" http://www.sylviaannhewlett.com/executive-presence.html We also referenced this Forbes article "The Seven Ways Your Boss Is Judging Your Appearance" which can be found here: https://www.forbes.com/sites/jennagoudreau/2012/11/30/the-seven-ways-your-boss-is-judging-your-appearance/#6aa445a24da1 Don't forget to subscribe and follow us on Instagram @legitadvicepodcast https://www.instagram.com/legitadvicepodcast/
Welcome to the Legit Advice Podcast! In this episode, you'll get to learn about the hosts, Alyson and Keisha and their career journey so far. Additionally you'll receive practical advice on maintaining adult friendships and building your tribe. Follow us on Instagram @legitadvicepodcast and be sure to subscribe!
© 2020-2025 Ivy Podcast Discovery LLC
