Podcasts about our goals

Welcome to The Trainer's Scoop. We're checking back in with Jack Quint, a returning guest of the podcast. Jack and I originally spoke in 2021, and it feels like time has flown since then, but Jack and I both have some really cool life progressions that we talk through in this discussion! It's really cool how Jack has been involved in some awesome, fitness related career paths over the past few years, including his work with Exos, and now the University of Miami's rec sports department. Jack has made some incredible progress, and I think you all will really enjoy hearing about his mindset through the evolution of his career in the fitness space!Here's the timestamps!0:00 - 3:00 — Welcome Back Jack!3:00 - 20:00 —  Jack's Post-Grad Professions20:00 - 30:00 — What is out there?30:00 - 44:25  — Life and Work 44:25 - 47:00 — Kenny's Appearance 47:00 - 57:00 — Gratitude Mindset 57:00 - 1:07:00 — Jack's Training1:07:00 - 1:12:00 — My First Bodybuilding Show1:12:00 - 1:23:00 — Our Goals 1:23:00 - 1:33:02 — Jack's Writing/ClosingThank you all so much for watching/listening! If you aren't already, go follow Jack@Jackquintfitnesshttps://www.instagram.com/jackquintfitness/Check out Jack's piece on Body By Science: https://www.billcampbellphd.com/offers/z9QgjQy2/checkout Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/

What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call. Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections. In this episode, you'll learn: How to Avoid Unsolicited Advice and Protect Your Peace How to Break Free from Toxic Conversations How to Stay Focused on Your Own Growth How to Stop Comparing Yourself to Others How to Make 2025 the Year You Protect Your Energy Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:06 Why Do We Miss Out on Our Goals? 04:55 #1: Stop Talking About Other People 10:31 People with Superiority Complex Often Comes as Arrogant 12:28 You Can’t Empathize If You Haven’t Experienced It 16:47 Hidden Deep-Seated Feelings of Inadequacy 21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback 26:16 #3: Stop Talking Just About YourselfSee omnystudio.com/listener for privacy information.

Do you do annual reviews to reflect on what you've accomplished and what's next?

Part 1 in series The post Christian Leadership in a Chaotic World – Our Goals appeared first on Redeemer Community Church.

Part 1 in series The post Christian Leadership in a Chaotic World – Our Goals appeared first on Redeemer Community Church.

In this episode, Sydney and Audrey talk about.... Our Goals for 2025!! From the Farm, to the Flower Shop, to Weddings, and even personally from Sydney and Audrey! A refresher on Garvey's Gardens for everyone new listening in!  We have so many new listeners we wanted to make sure everyone knows a bit about us as people, and about our Flower Farm and Flower Shop!  Sydney: Owner and Farmer-Florist; former teacher; Braves baseball fan; loves reading romcoms and baking in her time away from the shop and farm.  Audrey: Shop Associate and Podcast Manager; Colorado Mesa Uni Student; Student Teacher; vintage VW Racer and Restorer; Newlywed; Grand Junction Native. Garvey's Gardens: Flower Farm and Floral Boutique in Western Colorado! We grow flowers in Palisade throughout the whole year, although most are grown May-October, and those flowers end up in our shop and in our wedding designs for our lucky couples! Our Floral Boutique in Grand Junction, right off of Main St on 5th, is open daily for everyday floral orders, deliveries, gifts, and more!  Visit our website to place a seasonal fresh florals order in the Grand Junction, Fruita, Loma, Palisade, Clifton, or Whitewater areas! Email List Signup on our Website (weekly emails) Our FREE Wedding Florals Checklist! Our Instagram! @garveysgardens Our YouTube Channel! @GarveysGardens 

On today's episode of the podcast, we go over the standout episodes of the year and the takeaways we had from each one(it was a fun year)! Thank you guys for all the support on this channel and wish you all a Happy New Year! Cheers! Timecodes (Episode #107): 0:00 - Intro 0:38 - Where we started w the Podcast 2:34 - How to avoid failing your New Years goals 8:00 - How to ACTUALLY network 13:05 - NJ pizza is OVERRATED 16:00 - The HARSH reality of marrying INTO a family 20:54 - Vookum pt. 1 25:52 - Life's Top 5 best moments 37:20 - A Dad's guide to saving money 41:39 - Nicky Cass 46:11 - Why you should NOT do business w friends 53:10 - Vookum pt. 2 56:58 - 5 questions to ask your mom while you can 1:00:57 - Scott Fairlamb - Jan. 6th 1:04:22 - Bo Nickal returns 1:07:11 - Julian Dorey and Amazon trip 1:11:05 - Vookum pt. 3 1:13:00 - Pastor Chris 1:16:37 - Bob Berger 1:19:42 - Julian Hammerhands 1:21:28 - John rapid fire Q's 1:27:55 - Fav Guests 1:33:46 - Our Goals for 2025 1:57:51 - Thank you guys! Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Joe! Instagram: https://www.instagram.com/gruhbology/ Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

Rosa and Joku review Flow. a 2024 animated fantasy adventure film directed by Gints Zilbalodis, notable for having no dialogue and featuring a story about a cat and its animal friends navigating a flooded world. We additionally review a 2014 animated musical television special, directed by Peter Avanzino and written by Mike Reiss. The story, narrated in verse, is based on Reiss's 2000 picture book of the same name. Support us on Patreon: https://www.patreon.com/CumpostingPodcastOur Podcast Artist is the incredibly talented Vero (she/they) of Praxisstvdio who you should check out here: https://linktr.ee/praxisstvdioTwitch: http://www.twitch.tv/cmpostingThe Cumposting Power Ranking: https://letterboxd.com/cumposting/list/cumposting-all-movies-watched-ranked/Donate: https://throne.com/cumpostingSend Us a Voice Message: https://www.speakpipe.com/cumpostingReddit (Cringe): https://www.reddit.com/r/cumpostingpod/Follow Rosa: https://x.com/tradslvtFollow Joku: https://www.youtube.com/channel/UC6MqDAGSrKEVBzHtgBBbT0wOutro guitar solo performed by Django Klumpp (@djangoklumppguitar)Image of the Week: https://imgur.com/a/raiwtlz0:00 Intro6:54 'Flow' (2024) Review & Analysis16:33 Scoring & Rating 'Flow'18:15 'How Murray Saved Christmas' (2014) Review & Analysis32:44 Scoring & Rating 'How Murray Saved Christmas'33:07 Q&A33:29 The Process of Picking A Movie39:45 The Politics of Our Show47:09 Our Inspirations53:11 Our Goals for 20251:01:42 Next Week's Films & OutroTags:flow movie, flow movie trailer, flow movie review, flow movie explained, flow movie 2024, flow movie trailer 2024, flow movie clip, flow movie meaning, flow movie soundtrack, flow movie reaction, flow movie analysis, flow movie award, flow the movie trailer, movie podcast, movie review podcast, leftist podcast, marxist podcast, communist podcast, socialist podcast, progressive podcast, film podcast, film review podcast, left communism, leftcom, leftist film review, leftist movie review, communist film review, communist movie review, socialist movie review, socialist film review, woke movies, woke film, queer film review, queer movie review, how murray saved christmas trailer, how murray saved christmas songs, how murray saved christmas full movie, how murray saved christmas credits, stinky cigars how murray saved christmas#flowmovie #filmreview #filmpodcast

TIMESTAMPS 00:00 - Welcome Utah Fans 03:00 - Brynn's Rant 05:07 - Our Goals are Still Attainable 09:21 - Cam Rising 18:34 - Positives from the Game 25:37 - Negatives from the Game 35:18 - Wilson vs Fifita QBR 43:40 - Rest of our Schedule 46:24 - College Football Roundup 53:40 - Yes, No, Maybe So

Thank you for watching! #emptyshelfgang Apply for a role at HST here -  https://docs.google.com/forms/d/e/1FAIpQLSeDgazHIA65EqaIXSFlqHADhNPy3-G9tawiay7AgVr4zVo1xw/viewform?usp=sf_link Check out Dishaan - https://www.instagram.com/dishaan_?igsh=cmhna3g2YXFjdzE2 Follow Adi on IG: https://www.instagram.com/adisaidthat?igsh=MWFkZXIxZGxlODQ0Yw== Check out his new song: https://linktr.ee/adi.avg Follow Jeh on IG: https://www.instagram.com/coach.jeh?igsh=c2lzeTBpaWJoYTlj Follow us: https://www.instagram.com/thehavingsaidthatshow?igsh=a3lsd2dmNTNreDBk Sign up to our newsletter: https://linktr.ee/hstshow Join our FPL league: https://fantasy.premierleague.com/leagues/auto-join/px6mcr Chapters 00:00 Intro 00:40 How To Know What You're Passionate About 04:01 Our Parents' Reaction To Our Careers 06:47 How Do You Know Your Dream Career Is What's Meant For You 08:30 How To Deal With Doubts 15:30 How To Manage Following Your Passions With A 9 to 5 10:05 When Should You Quit Your Job? 25:57 What Does It Take To Start A Business 27:35 How To Build The Best Team 30:59 Does Education Impact Career 37:53 Quit Your Job To Start A Podcast 46:45 How To Get A Job With Us 47:55 Will Sid Leave His Fam Business? 51:20 Our Goals

Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind. In this episode, we're talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes: https://gracefilledplate.com/when-people-irritate-you-into-overeating/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 24: What You NEED to Know About Diet Failure Season 2: Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 2 Episode 15: I Need More Willpower! Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Do you ever feel like you're stuck on a diet hamster wheel? No matter how fast or hard you run, you never make meaningful progress. In this episode, we're talking about breaking the diet cycle. We're diving deep into how to jump off that hamster wheel for good by making small, sustainable lifestyle changes that last! Get your show notes: https://gracefilledplate.com/breaking-free-from-the-diet-cycle/ Links mentioned: How to End All-or-Nothing Eating Once and For All Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you've made. If you're ready to hop off the roller coaster, let's chat! In this episode, we're talking all about how to be consistent with your diet and overcome bingeing for good! Get your show notes: https://gracefilledplate.com/how-to-stay-consistent-with-diet/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All Season 1 Episode 18: 6 Steps to Find Freedom From Emotional Eating Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 5: How to Eat Healthy When Your Family Doesn't Get a Freebie: Get your FREE Faith [is greater than] Food Jumpstart

New Year's Resolutions, Randomness and Desserts are featured in this all-new kinda-New-Yearsy episode of Stuff I Never Knew.  I've got 3 great guests joining me tonight: Steven https://www.instagram.com/bloodbat_workshop Jonathan Botset Designs https://www.instagram.com/botsetdesigns/ Jim Fallacious Trump Podcast https://fallacioustrump.com/ Our categories are: ROUND 1: Are We Getting Better with Our Goals? ROUND 2: Totally Randomness + Dessert Name 5 ROUND 3: Happy New Years Buzzers! How AI Listened to this episode: (If you'd like to generate AI Summaries of your content like this, check out Castmagic.io) In this episode of "Stuff I Never Knew," host Jeff Revilla introduces the three contestants, Steven, Jonathan, and Jim. The episode opens with a light-hearted atmosphere, marked by the cheerful theme music and Jeff's engaging hosting style. The contestants are each given an opportunity to introduce themselves, sharing their location, profession, and personal interests. Steven talks about his love for visiting the largest retro arcade in the world, Jonathan shares his work as a graphic designer, and Jim introduces his podcast "Fallacious Trump" that focuses on critical thinking, logical fallacies, and politics. The first round of trivia begins with an interesting game called "Are We Getting Better with Our Goals?" Jeff discusses New Year's resolution popularity lists from 2019 and 2023, prompting the contestants to determine if certain goals have become more or less popular over time. The interactive format allows each contestant to provide their insights on the changing trends of popular resolutions, such as moving to another country, learning a new language, and exercising more. As the game progresses, the competition becomes intense as the contestants speculate on the shifting priorities of society. There is banter between the contestants and the host as they provide their reasoning for their answers, creating an engaging and dynamic atmosphere. The round culminates in a tied score, showcasing the competitive spirit and knowledge of the contestants. Moving into the second round, Steven, Jonathan, and Jim face a series of random questions and a challenge to name five dessert-themed items. The rapid-fire format adds excitement to the episode as the participants showcase their knowledge on subjects ranging from sports to language and cuisine. Despite the time pressure, the contestants demonstrate quick thinking and a diverse range of expertise in responding to the unpredictable questions. In the final round, the contestants engage in a fast-paced game of identifying famous personalities, inventions, and natural resources based on clues provided by Jeff. The intensity mounts as the contestants compete to buzz in first and accurately answer the challenging questions. The game culminates in Jim emerging as the winner, showcasing his breadth of knowledge and quick reflexes in responding to the clues. Overall, the episode offers an entertaining blend of trivia challenges and lighthearted interaction among the host and contestants. The engaging format and diverse range of topics covered in the trivia questions keep the audience entertained and provide valuable insights into the contestants' personalities and intellectual prowess. ABOUT THIS SHOW Stuff I Never Knew Trivia Game Show tests your knowledge with facts you may have never known before! Host Jeff Revilla welcomes three guests to play three rounds of high stakes trivia.  Listen to all 150 back episodes at: https://stuffineverknew.com

Friends, we're kicking off the new year with a bang! In our exciting sixth-season premiere, join us as we dive into the festivities, reflections, and dreams that come with the arrival of 2024. We're sharing our favorite traditions and bidding farewell to everything we left behind in 2023. Ever wondered about our New Year's Eve and New Year's Day shenanigans? We spill the beans on the NYC ball drop, the bathroom dilemmas, and why we've never braved the waiting game for those glittering lights. Join us as we delve into our goals for 2024, both for our families and The Lucky Few Podcast community. Advocacy, inclusion, friendship, hope – these are the themes we're exploring and continuing to champion. We share our dreams of making this community even bigger and better, and we express our gratitude for the best listeners on the planet. But wait, there's more! We want to hear from you. What are your three words for 2024? Share your dreams, aspirations, and resolutions with us as we embark on another new year. Happy New Year, friends! Let's slay 2024! SHOW NOTES Check out Olive and June Listen to our episode with Sid Ghosh: 229. Poet, Author, "Levitator of Language" Sid Gosh (w/Mom Dr. Vaish Sarathy) Check out our New Year's Episodes from previous seasons: 53. Our Goals for 2020! 98. Looking Back on 2020 & Moving Forward in 2021 145. Just the Three of Us.. on Grief, New Year's Resolutions, & What's to Come in 2022 193. Lets catch up! DISCOUNT CODE Friends, grab your narrative shifting gear over on The Lucky Few Merch Shop and use code PODCAST for 10% off! HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email hello@theluckyfewpodcast.com for more information! LET'S CHAT Email hello@theluckyfewpodcast.com with your questions and Good News for future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theluckyfewpod/message Support this podcast: https://podcasters.spotify.com/pod/show/theluckyfewpod/support

Sign Up for Alerts About Our Community (coming soon) – Courses, Exclusive Videos, PDFs, Spreadsheets and more: https://mailchi.mp/018d9c38a953/valorcafecommunityThanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!David LaMont has been in the coffee industry in Atlanta/the Southeast for the past 20 years, filling roles from barista, to wholesale sales, and now as the Southeast Sales Manager of La Marzocco. We talk to him about how he has built a career in coffee, discuss best machines depending on use case, and ultimately just have a dang good time. Thanks so much to David for coming on the progrum!Buy Valor Coffee: https://valor.coffee/shopWatch on Youtube: https://youtube.com/valorcoffee16Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want us to review your coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeFollow the Valor Coffee Podcast on Instagram: http://instagram.com/valorcoffeepodFollow Valor on Instagram: http://instagram.com/valor.coffee____Subscribe to Riley's YouTube Channel:  https://youtube.com/@rileywestbrookFollow Riley:  https://instagram.com/rileywestbrookFollow Ross: https://instagram.com/rosswaltersFollow Ethan's Parody Account:  https://instagram.com/ethanrivers77700:00:00 Intro00:09:29 Valor's Year in Review00:28:05 Favorite Coffee WE Released in 202300:41:04Our Favorite Brew Method of 202300:44:07 YOUR Favorite Brew Method of 202300:46:44 Our Favorite Coffee of 202300:49:58 YOUR Favorite Coffee of 202300:53:01 YOUR Favorite Cafes of 202300:54:51 YOUR Favorite Packaging Design of 202300:56:46 YOUR Vote for Most Underrated Roaster of 202300:58:59 Coffee Review: Obadiah Fuyan China01:10:00 Our Goals for 202401:13:29 Conclusion

You've heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we're looking at our values—what matters to us and how we want to be known. Then you'll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes: https://gracefilledplate.com/align-weight-loss-goals-and-values/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: Breaking Up With the Scale Workshop Season 1 Episode 14: The Deets on Weight Loss Goals Season 1 Episode 28: Do You Need a PROGRAM to Lose Weight? Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Get a Freebie: Get your FREE Faith [is greater than] Food Jumpstart

This week, we're answering your questions about Q4 goals, fall checklists, Olivia's house updates, TCOC tiny tongs enthusiasts, writing advice, Starbucks orders and SO! MUCH! MORE!    Our favorite back catalog episodes  Our Goals episodes (check out our 2023 goals and our 2023 goals check-in!) Summer Reading Roundups! Olivia's First Episode  Pre Olivia: Elizabeth Gilbert Episode  Hidden Gem Books (With Listener Recs!)    Obsessions Olivia: Hyperfixation lunch  Becca: Champers Social Club on Crosby St in SoHo   What we read this week! Becca: Expiration Dates by Rebecca Serle (out March 5) Olivia: Go As A River by Shelly Read (learn more about her story on the Writers on Writing Podcast!)   This Month's Book Club Pick - The Quiet Tenant by Clemence Michallon (have thoughts about this book you want to share? Call in at 843-405-3157 or email us a voice memo at badonpaperpodcast@gmail.com)   Sponsors Nuuly - Take $20 off your first month of Nuuly when you sign up at nuuly.com with the code BOP20. The Christmas Orphans Club - Pick up The Christmas Orphans Club by Becca Freeman wherever good books are sold!  Prose - Take your FREE in-depth hair consultation and get 15% off your first order today at prose.com/bop.   Join our Facebook group for amazing book recs & more!  Subscribe to Olivia's Newsletter! Preorder Becca's Book!  Like and subscribe to RomComPods and Bone Marry Bury! Available wherever you listen to podcasts.  Follow us on Instagram @badonpaperpodcast. Follow Olivia on Instagram @oliviamuenter and Becca @beccamfreeman.  

Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind. In this episode, we're talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes: https://gracefilledplate.com/when-people-irritate-you-into-overeating/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 24: What You NEED to Know About Diet Failure Season 2: Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 2 Episode 15: I Need More Willpower! Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Our Goals are big and intimidating but if we follow this five steps it will become a plain hill goals

Do you ever feel like your willpower is broken? It seems like no matter how hard you try, your daily vow to only eat healthy is a distant memory by lunchtime. In this episode of the podcast, we're diving into a discussion about willpower: what it is, what it isn't and how you already have what you need to follow through with your healthy eating plan. Get your show notes: https://gracefilledplate.com/need-more-willpower/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 24: What You NEED to Know About Diet Failure Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Happy New Year!In this 3-part series, we'll be sitting down to “hit the reset button” as we start a new year. We'll take a look back at 2022 to talk about what went well, exciting milestones we achieved as a business, lessons learned, and where we're headed in 2023.Today, tune in for Part Three, where we're talking about some of the important pillars that our guiding our goals for the upcoming year, including commitments we are making to our team, our community, and the planet. Here's a breakdown of what we cover in today's episode:The Triple Bottom Line: One of my favorite articles that Molly shared with me last year was written back in 2020, but really had an impact on me when I read it. The Triple Bottom Line challenges companies to think differently about how they measure success, and we are heading into 2023 using The Triple Bottom Line as a guidepost for what we hope to achieve this year in business. And be sure to check out the article here >>Our Goals for the New Year: Some of the big milestones Molly and I are hoping to achieve (and some others we don't care about anymore!)I hope you enjoy today's episode - thanks for listening! Click here to continue the conversation in our Facebook group for Bakery Entrepreneurs >>

“If you have built castles in the air, your work need not be lost: this is where they should be. Now put the foundations under them.” --Henry David Thoreau from Walden Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I'm Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results. On today's Episode #272 we will cover ✔ An Introduction to Season 9: Going Back to the Basics by revisiting our past Brain Fact Fridays. ✔ A reminder: What is the Reticular Activating System and How Can It Help Us to Achieve Our Goals. ✔ A Review of The Creative Process or Turning a Fantasy into a Fact. ✔ Priming Our Brain to Set Worthy Goals  ✔ What the Most Current Brain Research Says to Help Us to Improve Our Goal-Setting Process ✔ Research-Based Tips to Prime Your Brain to Achieve Your Goals in 2023 This season (Season 9) we will be focused on Neuroscience: Going Back to the Basics as we revisit our past Brain Fact Fridays, narrowing in on how anything new from the field of neuroscience can be tied to improving our productivity, our results, mental and physical health. Why are we going back to the basics? When we are building something worthwhile, something that we want to last, going back to the foundations will help us to strengthen our understanding of our brain, and our mind, to our results, providing us with the extra strength we will need to overcome the obstacles and challenges that will come our way. My hopes are that this step backwards will help us to become better prepared to move forward, towards our goals, or whatever it is that we are working on this year, with this strong foundation in place. Today's EPISODE #272, we will go back to our very first Brain Fact Friday, that we released as a BONUS EPISODE on March 5, 2021[i], called “Using the Reticular Activating System to Set Your Intent and Achieve It” and we will dive a bit deeper into how this system in the brain (our RAS) can actually help us with whatever it is that we want in 2023. But before we get to the science behind our goals, I want to take you on a trip, that goes back to my early days of working in the seminar industry, with motivational speaker Bob Proctor, who taught me how to dream. You can watch our interview on EPISODE #66[ii] where he marvels at how he watched the dream I envisioned all those years ago reveal itself over the years, as I took his work, and created a book for teens to improve their grades, their results with sports, or sharpen their skills, that eventually was made into an online course. I remember talking with Bob about this first book, The Secret for Teens Revealed[iii], (that was really just my notes that I'd gathered over the years listening to him in the seminars helping adults to achieve their goals, written so that a teenager could apply it), and I remember telling him that I thought there was something missing that was preventing kids from embracing the concepts written within the pages. We all know how learning works, and how important it is for a student to be engaged and motivated with whatever it is they are learning.  He picked up on what I was getting at, and affirmed that  “it is missing something very important” and went onto a lesson for me, standing in this hallway at this seminar he was speaking at, about the Creative Process. He said “you'll want to think about how the creative process works” and then he got on the phone and called someone and put me in contact with someone who would take the words in this book, and help them to come alive, visually, with video, he suggested. I never did end up working with the person Bob was putting me in contact with, I forget why, but he did open up my mind for how to take the words in the book (the vision I wanted those kids to see), and bring it to life. You can do this with images in a picture book, or other ideas I've talked about on recent episodes with innovative and creative ideas, but we did it with video. I worked with Ryan O'Neill, who we met on EPISODE #203[iv] on “Making Your Vision a Reality” and created The Secret for Teen Revealed Online Course[v] that you find today on the UDEMY Platform. It All Begins With The Creative Process Before we get to the science behind this idea of goal-achieving for 2023, I think it's important to go back to the basics here, and revisit what Bob was trying to get me to think about, standing in the hallway, when we were talking about “what was missing” from my book. He wanted me to revisit “The Creative Process” that I've been mesmerized by since those days I used to sell those seminars with him. I always wondered “how do people dream up big ideas and then achieve them?” Bob would say that it all begins with this process that starts when the “inventor” of the idea paints of picture of what they see. He would talk about the Creative Process in 3 Steps:  STEP 1 FANTASY: Paint the picture of what you really want in your mind. See it clearly on the screen of your mind first.  Dream it all first. We've talked in depth about the importance of being able to clearly see your goals on the screen of our mind on past episodes, but most recently with our Deep Dive of The Silva Method[vi]. STEP 2 THEORY:  Next you will need to go from the dream world, or your imagination faculty, to your reasoning faculty, where you will create the plans you will need for the attainment of this goal. If you look at the image in the show notes, you can see that he would say it's here you need to pass a test. Ask yourself “Am I Able to Do This?” You might look at whatever it is you've dreamed up and you think “I can't do that” as you think about the hundreds of reasons why you CAN'T achieve this goal that you really want. He would say “if you really want it, you'll find the way.” The second test you'll need to pass is with the question “Am I Willing” to do what it takes for this goal? Are you willing to pay the price, put in the extra effort needed? It's here that he would say that “goals are not meant for you to get them, they are meant for you to grow.” STEP 3 FACT: Now you'll use repetition, and a change in behavior to turn your fantasy into a fact. Whatever it is that you want, or that you've achieved, it wasn't something that just came to you overnight. It was something that you created, with your imagination, starting as a fantasy, then you turned it into a theory, putting your plans into place, until over time, until your dream became a reality, or a fact. “When you turn that fantasy into a fact, you are in a position to build even better fantasies. And that, my friend, is the Creative Process.” Bob Proctor Dreams and Worthy Goals: I'm hoping that whatever it is that you want, or that you are investing your time on, that it's something worthwhile. I hope that it's NOT something that you have achieved in the past, and you've just written haphazardly down while setting goals this year. I hope it's a goal that when you look at it, and have no idea how you will accomplish it.  This is a worthy goal that only comes from dreaming big, that will challenge you to grow and move beyond where you've been in the past. I hope whatever it is you are working on, that it's something that you look at and think “Now how on the Earth am I going to do that?!” This is truly something worth investing your time on as it will help you to grow. I find the creative process to be fascinating, or watching people achieve what appears to the untrained eye to be impossible, and I do believe there is a science to this process and think that a closer look at the Reticular Activating System is a first step towards unraveling the secrets to our future successes with goal-setting and achieving, with our brain in mind. The Reticular Activating System, Our Goals and The Research To bring the most current research in here, I'm going to go to the work of Stanford Professor and American Neuroscientist Dr. Andrew Huberman's[vii] work, and I‘ve joined his Podcast's Premium Channel[viii], which I probably should join as a Founding Member for how much I quote him on this podcast. On our first episode on the RAS, we talked about the fact that in order to achieve our goals, or things that we want in our life, we must learn how to understand and use our Reticular Activating System[iv] which is a filter in our brain that helps us to focus on the things that are most important to us. If you have heard the idea that “energy flows where your attention goes” this explains why putting some focus on what we want to create in our life is so important. In our first episode we explained that Tobias van Schneider explains that the Reticular Activating System (RAS) is a “bundle of nerves at our brainstem that filters out unnecessary information, so the important stuff gets through.”[v] Van Schneider believes that the Reticular Activating System can be trained, and I agree, and it's here that I'll bring in Dr. Andrew Huberman's research to show you how we can use our RAS to move us towards certain things that we want, and away from others that we don't want. Dr. Huberman was interviewed on The Mindset Mentor Podcast[ix] where he went much deeper into this explanation, but said to “think of the RAS as a template for what you want, or what you are looking for” and it impacts your perception, helping you to notice what you are paying attention to (or like Van Schneider said, it filters out unnecessary information, so the important stuff gets through.” It Begins with our Perception or What We Are Paying Attention To: He gave an example of a car that you want, explaining how the brain first uses its perception ability and notices what I'm paying attention to (this new car that I really want). I used to really want the Audi R8, but am happy with the car I have now, so I can't say that I've been “looking” for R8s when I'm driving around, but if I was, you had better believe I would begin to see them everywhere. We talked about this on our first episode on the RAS with the man who invented the MAXON® Liftgate you see on the back of trucks. Once he brought my attention to this sign on the back of trucks that helps to load and unload a truck with contents, I started seeing this sign everywhere. This was my RAS at work. Next, Our Brain Gets Involved Based on the Neuromodulator That's High: Dr. Huberman says that once we know we are paying attention to, that one of the four neuromodulators (acetyl choline, dopamine, epinephrine or serotonin) come into play, depending on which one is high in your system. He gave an example with if serotonin is high, you're more likely to feel good about your environment around you, and there will be no seeking involved. You'll be focused on things in your immediate sphere (or your home life for example) and if your dopamine is high, there's a sense of ambition involved, where you begin to focus on things outside of your environment, or experience, and is involved in the seeking circuit. He says that “the dopamine system is all about want, desire, craving, motivation and getting more”[x]  and can tie into the goal-setting, achieving experience that Dr. Huberman says is all dopamine-driven. Our RAS Changes Our World View: Here's where the science bridges the gap between many of our past podcast episodes where we've talked about the importance of knowing what it is that you want, or even reading your goals out loud every day, that we talked about often with our Think and Grow Rich Book Review EPISODES [xi]last year. If you want to get fancy, listen to our Deep Dive on The Silva Method[xii] to visualize whatever it is that you want on the mental screen of your mind. We dove deep into this method the end of last year and it makes more sense to me now why this method is so effective.  Once you know what you want, the RAS in your brain begins to work FOR you, and it will “cue up the things near you “and “help you to access memory stores about your end goal.” (Dr. Huberman). Or, like Bob Proctor taught us with the Creative Process, it begins with painting the picture of your fantasy, clearly on the screen of your mind. Now that we understand the research behind the Creative Process, thanks to Dr. Huberman, it's easy to see how we go from Fantasy (with our perception or what we are paying attention to) to Theory (create the plans for what we want, based on the neuromodulator that's high in our brain) to Fact (where we've used an understanding of our brain to create something we wanted). PUT THIS INTO ACTION: Try this activity that Dr. Huberman suggests and let me know what happens in your case. Before you go to bed at night, place the intention of whatever it is that you want. Whatever it is that you are working on—maybe you are writing a novel, and you are looking for new ideas (this would be your intention), maybe you are looking for a promotion at work (this would be your intention), you're a student looking to improve your grades (this would be your intention) or improve your skills in a sport, or even earn more money, you get the picture, clearly visualize your intention before you go sleep at night, and Dr. Huberman says this activity will be “cueing up your brain to the things it should pay attention to” because like we said before, it acts like a filter “since it can't pay attention to everything.” (Dr. Huberman). Then the next few days, see what you notice. Did you have new ideas for the novel you are writing? Did you notice a new job opening that you could apply for that would be a promotion for you, and seems like a perfect fit for you? Did you notice something important you forgot to study that could have cost you some grades? Did you notice something new you could do with your sport to improve somehow? The funny thing I picked up from watching this interview with Dr. Huberman is that he made a joke about the movie, The Secret, while explaining how the RAS works in this interview. If I wasn't paying attention to everything he was saying, I would have missed it. He said that once you pay attention to what you've set your intention on, “you'll start to cue up all the things near you from your conscious and subconscious mind…the things you already possess in your mind  from your memory bank (to help you to attain whatever it is that you want to accomplish) and you'll start to see things in the world (to help you) and there's nothing secretive about this, no pun intended he says.”[xiii] I thought it was interesting that he was referring to the movie, The Secret, that my mentor, Bob Proctor starred in, that inspired me to write The Secret for Teens Revealed. I know that Bob didn't know the science behind goal-setting and achieving, or at least not as in depth that Dr. Andrew Huberman does, but he knew there was something happening that he saw over and over again with people who dreamed up an incredible fantasy, and then turned it into reality. I'm glad I didn't miss this detail and made me think of something I saw one of my early influencers mention this week, “Attention to Detail Does Matter” Review and Conclusion: To review and conclude this week's Brain Fact Friday and our FIRST Brain Fact Friday from March 2021, that I think we have more than covered in depth today, DID YOU KNOW that “your RAS is a powerful system in your brain that draws you towards certain things and away from others?” (Dr. Andrew Huberman) As we close out this episode and review of our FIRST Brain Fact Friday, I hope this understanding of our brain and this filter called the RAS has opened YOUR eyes (like it did mine) to something new, giving you an AHA Moment where you begin to draw that which you want closer to you, using the Creative Process with Science. TO CONCLUDE THIS EPISODE, THINK ABOUT THESE QUESTIONS: Has this understanding of our RAS connected to the goal-setting/achieving process in your life, helped you to refine what it is you are working on this year? Did it help you with the goals you've set that seem impossible to achieve, or helped you to dream bigger than you've been dreaming? If you look at the notes I took at one of my first seminars Bob taught on the Creative Process, (if you can read them) you will see where I point out that when others see you working on something that's much bigger than you, that people will come out of the woodwork who will want to help you. You just need to begin, or set the intention of what you want, in order for this to happen. Some other thoughts: Have you thought about what are YOU paying attention to day to day? Do you think about the creative process diagram, and what can you turn over to your imagination at the Fantasy Level? Do you even spend time dreaming? Have you started to use your Reasoning Faculty and then create the plans that will turn your Fantasy into a Fact? Are you a DOER, not just a DREAMER? Do you know the neuromodulators that are high in your brain? This will help you to understand which of the four neuromodulators are driving you (dopamine to look outside of your environment, or serotonin to keep you focused on things in your immediate sphere) that we spoke about, or acetyl choline (that keeps us focused) and epinephrine (for your alertness). Do you now think about your RAS, or your brain, and how it's working FOR you in the Creative Goal-Setting/Achieving Process? Did you try the activity and go to sleep with an intention of something that you want to create, or move towards the next day? Did your RAS help you in any other way that I haven't mentioned with what you want to create? I'll close with a quote that was inspired by someone who I know understands how the Creative Process Works: “The difference between something good and something great, is attention to detail” Charles Swindell, and I hope that we can all see that it's important to notice even the tiniest details. Where our focus goes, our energy flows, and this understanding of the RAS and our brain can help us to pay attention to what matters most to us, and help us to achieve something we've never achieved before in 2023, which will in turn, contribute to our growth personally and professionally. And with that, we will close out this episode, and we'll see you next week where we will take a closer look at our next brain fact Friday on regulating our thoughts and emotions. FINAL THOUGHTS AND REFLECTIONS This episode made me think deeply about my own creative process as I wrote this over a few days, in an early morning time slot where I have a quiet place to focus. But like my book discussion with Bob, I knew there was something missing so I woke up early, went to my office and took out some old notebooks from the seminar days to see what else I could add to make this episode to make it more than just “hey here's how we set goals, and cool, look how our brains help us.” I was looking for something else and a few things stood out to me from those old seminar notes. The Walden quote I opened up with was actually written on the back of one of the old seminar booklets, and I thought it was fitting for what I wanted to convey. I want us to build castles in the sky…I could almost see Bob shouting that out from the stage, using his hands to mold his castle in the sky…he'd look up and paint this image getting us to all look up and “imagine” our dream in the sky.  I wonder: What's your dream? Can't you see it painted visually?  Can you feel it with your heart and soul?  I highly recommend going back to our Think and Grow Rich Book Study[i] to start off every new year with. There's so much in those 6 episodes that will set us all up for success with whatever it is we are working on. The Creative Process is summed up nicely in the pages of this book. After I had recorded this episode I had it all cued up to go out this Friday, and then something weird happened. I woke up in the middle of the night, and was almost jolted out of sleep. I kept thinking “This episode isn't finished…” I went to my desk and thought “what else can I add?” not knowing why I had woken up with such a force almost pushing me back to my desk to take another look at this episode. Now this was around 1:30am and I was wide awake, looking for whatever it was that needed to be added-- and then I saw it.  This Friday when I was planning to release this episode marks the one year Anniversary of the day Bob passed away last year. I'm usually pretty good with dates, but the past month has been a whirlwind, I'm not even sure what time it is often, let alone the day.  I can't believe I almost missed it if it, and wrote this episode with many examples about my past mentor, without realizing it would go out on the exact one year anniversary of when he left us. If it wasn't for that jolt that pushed me back to my desk to take another look at it, I would have missed it. Details Matter. So this episode is for you Bob, one year after you moved over from the physical world to the nonphysical where you taught us we will all go someday…and that we are still here, just in different forms of energy, like the goals we bring from the unseen world (from our imagination) to the physical world (our reality).  This trip back down memory lane was so very special—remembering how he taught many of us to dream, and to honor all those early influencers (many who've come on this podcast over the years) who paved the pathway for where I personally ended up today. This is what I want for all our listeners—to get to the place where you've given it your all—you've stretched yourself, gone beyond your levels of comfort, sat at the edge of your seat, leaning in, accomplished that big dream you had, leading you to things you could never have imagined before. Then I hope that you'll teach this to others.  I'll end this episode with the quote that I ended The Think and Grow Rich Series[ii] with… “What story do you want to tell? What scenes do you want to shoot? How do you want the movie to end? Be the director of your life.” Bob Proctor Whatever it is you are going after, you'll do it when you believe it. And I'll see you next week. RESOURCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 Think and Grow Rich Book Review Deep Dive PART 1 https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 Think and Grow Rich Book Review Deep Dive PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ The Secret https://www.amazon.com/Secret-Rhonda-Byrne/dp/B00DDOWK5I/ref=atv_pr_sw_sc   FOLLOW ANDREA SAMADI:  YouTube Channel: https://www.youtube.com/c/AndreaSamadi   Website https://www.achieveit360.com/  LinkedIn: https://www.linkedin.com/in/samadi/  Facebook:  https://www.facebook.com/Achieveit360com   Neuroscience Meets SEL Facebook Group https://www.facebook.com/groups/2975814899101697   Twitter: https://twitter.com/andreasamadi   Instagram: https://www.instagram.com/andreasamadi/    RESOURCES TO REVIEW: Andrea and Bob's Interview Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 “The Legendary Bob Proctor on “Social and Emotional Learning, Where it All Began” https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 Think and Grow Rich Book Review Deep Dive PART 1 https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 Think and Grow Rich Book Review Deep Dive PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE on “Using The Reticular Activating System to Set Your Intent and Achieve It” https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-the-reticular-activating-system-to-set-your-intent-and-achieve-it/ [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 “The Legendary Bob Proctor on “Social and Emotional Learning, Where it All Began” https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [iii] The Secret for Teens Revealed by Andrea Samadi https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336 [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #203 with Paranormal Researcher Ryan O'Neill on “Making Your Vision a Reality”  https://andreasamadi.podbean.com/e/case-study-with-paranormal-researcher-ryan-o-neill-on-making-your-vision-a-reality/ [v] The Secret for Teens Revealed: A 10-Step Blueprint https://www.udemy.com/course/the-secret-for-teens-revealed-a-10-step-success-blueprint/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 A Deep Dive into Applying The Silva Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [vii] https://hubermanlab.com/ [viii] The Huberman Lab Premium Channel https://hubermanlab.supercast.com/new_landing? [ix] The Mindset Mentor Podcast https://www.youtube.com/watch?v=ruBJYNKKKXY [x] The Mindset Mentor Podcast https://www.youtube.com/watch?v=ruBJYNKKKXY (1:46) [xi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 Think and Grow Rich Book Review Deep Dive PART 1 https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 A Deep Dive into Applying The Silva Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [xiii] The Mindset Mentor Podcast https://www.youtube.com/watch?v=ruBJYNKKKXY (6:26)  

Trudy Anderson, NECTFL Teacher of the Year (Northeast Conference on the Teacher of Foreign Languages) reminds us that even after 31 years in the classroom, she finds teaching challenging, especially right now. Trudy talks about how her teaching has changed to meet the needs of her students and how she makes community a part of her curriculum, her classroom, and her work at school. Visit the Language Lounge on Twitter - https://twitter.com/langloungepod Connect with Michelle - https://twitter.com/michelleolah Have a comment or question? Leave a voicemail at (207) 888-9819 or email podcast@waysidepublishing.com Produced by Wayside Publishing - https://waysidepublishing.com Watch this episode on YouTube - https://www.youtube.com/wayside Bio: Trudy Anderson is a middle school Spanish teacher in the New Haven Public Schools, She is excited to introduce her students to Spanish and encourages them to visualize how being proficient in a second language can open new avenues for success. She believes it is important to help students be curious about other cultures and perspectives and is known for creating “stations” as a way to ensure differentiation and student engagement while balancing skills and activities. Trudy collaborates well with colleagues and enjoys seeing new teachers hone and improve their craft. She has been a Yale New Haven Teachers Institute Fellow, curriculum writer, coach, and a regular presenter at conferences. https://twitter.com/trudyaanderson Mentions: Jessica Haxhi @jhaxhi (Twitter) ACTFL Past President Supervisor of World Languages, Methods Instructor, New Haven Public Schools Rebecca Blouwolff : Our World is Changed, Our Goals are Not, opening keynote presented for NFLC virtual Summit in July, 2020 (Get the PDF of the presentation here https://mmeblouwolff.weebly.com/presentationsarticles)

In Episode 53 of Book Talk, Etc. Tina and Renee answer YOUR questions!  They also share what they've been loving lately, their latest reads, shelf additions, and have book talk about beach reads**If you enjoy our podcast, please consider supporting us on Patreon ! We have great bonus episodes including: Books we DNFed, Books We Disagreed On, What's in the Mailbag, & Second Year Spoiler Author Chat, plus fun Zoom events like Mood Reader Happy Hour and Book Talk Book Club, a private Facebook group & our BRAND NEW DISCORD where you can interact with other patrons & we just introduced reading parties

In this installment, we discuss: Moving From Digital Age to “Meta Universe”, Using Our Emotional Map and Building a Relationship With Ourselves. Finding Purpose in Our Goals is also highlighted.

Welcome back #OITOFamily! We are happy that we are back and thank you for your patience during this process! HAPPY NEW YEAR EVERYONE!!As we entered a new year, we wish nothing but success in your lives and lots of blessings!In this Episode, the crew met up to have an open conversation on what we stands for as a podcast so our listeners could get a clear understanding on who we are as a podcast and what do we have to offer and our vision. Join The Family: https://my.community.com/j.makenoitocrewpodcasthost Here are the bullet points we are going to HIGHLIGHT in this Episode:• Crew did a mental check • Our vision and what we stands for  • Our Goals for the podcast• Social media handles • Having a Open Conversation• Having more deeper topics so we can have deeper Out In The Open conversations  • Open to interview all types of people, Gay or not

Do you deem yourself successful right now? Either yes or no the question should be why? We believe the best way to continue our journey at becoming the best version of ourselves is understanding ourselves. As kings, lets make sure we are thriving to achieve OUR GOALS that aline with OUR OWN VERSION OF SUCCESS.

On today's podcast, David and Leslie Nunnery are focusing on an area that they have actually written quite a bit about over the last few years because we know how important it really is. Our GOALS as individuals and as families. One of the main definitions of THRIVING is to be successful in what you're trying to do, so setting and understanding goals and then coming up with an actionable plan for achieving them is a huge, foundational element if we want to thrive. David and Leslie have a lot of ideas to talk to you about, and will even deal with a BIG FALLACY that many people have when approaching their goals. Additional Resources:Please make your plans to join us this season in Round Rock, TX or Pigeon Forge, TN for a 3-day celebration of faith, family, and homeschooling unlike you've ever experienced. Get more details, including a list of speakers and resources that can be found there by visiting TeachThemDiligently. We cannot WAIT to see you there!David and Leslie have recorded another podcast focusing on goals for Christ families! You can find the podcast HERE.Leslie Nunnery has written an amazing course called HeartSchool. Through this course you will learn what it means to capture your vision and joy for homeschooling! Sign up for this outstanding course HERE.

Todays episode we talk about recent world events such as the erupting volcano, passing of Betty White, Our Goals for 2022 and more.Support the show (https://www.buzzsprout.com/?referrer_id=1846149)

That Darn Resistance that Happens When We Try to Grow, Dream, and go for Our Goals but Why We Can't Let That Stop Us- Fear Should Not Stop Us From Moving Forward. In today's episode, I talk about how we should use resistance as an indicator, not a suffocator. We can't let the fear of something or the uncomfortable feeling to stop us from moving forward.     I am SOOO excited to share something coming in September!  I know it is going to be life-changing and you HAVE to be a part of it!  Be one of the first to hear about the VERY LIMITED opportunity by heading to my website and getting on my mailing list!  Get more info here!!! If you are ready to identify your fears and start stepping into the confidence you desire- get ready! This group experience is going to be a great step for you.  I have spent years trying to figure out how to find the next step, discover who God made me to be and I want to share my path with you- only without all the detours, I had to take to learn the lessons.  I want to walk with you as you begin your journey and help you discover that knowing your fears and embracing confidence is what will help you find the breakthrough I know is just there waiting for you! My name is Tami and I am a Restoration and Confidence Coach.  I am a Marriage and Family therapist turned life coach and I love it.  I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity.  If you connect with anything that I'm saying, I would love to talk with you.  Need community? We have got you covered!  Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women It is important that as we walk this journey we are on we have a community- we have a group of women who are all working toward full restoration and not stuck in the circumstances of life. Come join us!  Come be a part of a tribe that is going to change how we see hardship!   Want weekly inspiration, journal questions, and empowerment? Check out my website and join my mailing list!   Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.

1:52 Our Goals and Weekly Recap 14:40 Ladder Tier List 37:00 Tournament Meta Breakdown 47:40 Skins and Cosmetics Patreon Team: https://www.patreon.com/MasteringRuneterra Join Discord! https://discord.gg/TqnntWF728 Podcast: https://podcasts.apple.com/ca/podcast/mastering-runeterra/id1556960343 https://open.spotify.com/show/49xjHNbzVwG9ZEurUQH8Qn Twitter: https://twitter.com/MasterRuneterra

Our Goals define our Destination. It is so vital to set a Goal that will inspire us and our business towards Skyrocketing Growth! Click to Chat with us on WhatsApp : https://wa.me/918778208361​ #skyrocketinggrowth​ #milliondollarentrepreneur​ #goalsuccess

When you think about your life have you ever stopped to think if you were living up to your full potential? There are times when we may be coasting through life and just going with the flow. To achieve great things for yourself, you want to make sure you are giving life you are all. Realize that you were made for more! More than living lack-luster, going through the motions only having enough time for work, paying bills, eating, and sleeping. At times we wake up and realize that we are capable of more and make changes on our own. Other times we are forced into making a change….. doctor tells you that you are pre-diabetic….someone says that if you don’t get your weight under control you will not be able to have children. Negative things happen to some people and they take that and use it as motivation. Michael Jordan was cut from his high school team and became the greatest basketball player of all time. He mentioned that high school coach in his hall of fame speech. He carried that sting his whole career. Tom Brady, drafted in the sixth round of the NFL draft. He carried that negative on his shoulder to a 20-year career, made 10 Superbowls, and won 6 of them. Today we have the privilege of talking to a young lady who loves running. The crazy thing is that she didn’t choose running, running chose her. Being bullied in high school led her to realize that she was made for more than just being someone else's verbal punching bag. We also cover the 4x4x48 Challenge, very excited to bring this to you. Read Blog Here: https://www.runtothebestyou.com/news-notes/made-for-more-running-with-kali-luke Local Sponsors Mentioned In This Podcast, Websites Can Be Found In This Blog) https://www.runtothebestyou.com/news-notes/running-for-a-cause-tadris-parker-runs-to-support-the-best-you Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000 Make A Donation: : https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd CALL TO ACTIONS: Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

Keep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand. 4x4x48 Challenge: Running For A Cause 4 miles every 4 hours for 48 hours straight! Next weekend, Coach Tadris Parker is doing something he’s never done before. His plan is to run 4 miles every 4 hours for 48 hours straight - and as usual, he’s running for a cause. The funds raised will be used to cut a check to The Faces of Autism and to support his mission to coach and develop other local runners who will eventually join him in running for a cause! He heard this 4x4x48 challenge from another tough runner named David Goggins, a retired Navy SEAL. This synchronous running challenge is for people in all time zones who will be waking up, running, and resting on a continuous loop for the weekend. Coach Tadris Parker is looking for amazing people and businesses to sponsor each leg of his running challenge. You can sponsor a puzzle piece to help him pull through and achieve his ultimate goal, and support his dream of helping people to overcome their own challenges. Especially motivated to help kids with special needs, Tadris Parker recognizes that nonprofits like Faces 4 Autism are in a tough spot due to the current restrictions on gatherings. Many annual fundraising events have been cancelled over health concerns related to coronavirus. “They can't raise money like they used to due to Covid-19 not allowing gatherings. If I can continue to run and raise the funds every little bit counts now more than ever,” Tadris says. Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Read Blog Here: https://www.runtothebestyou.com/news-notes/running-for-a-cause-tadris-parker-runs-to-support-the-best-you Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000 Make A Donation: : https://www.runtothebestyou.com/checkout/donate?donatePageId=6034fee23ca70f41a53b6efd CALL TO ACTIONS: Run A 5K (8-Week Training Program) https://www.runtothebestyou.com/runa5k Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

It’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it’s time to let go of excuses and get back on track as we’re starting to reopen gyms in NJ! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Read Blog Here: https://www.runtothebestyou.com/news-notes/89-running-out-of-excuses-its-time-to-reopen-gyms-in-nj Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Keeping It Real Nutrition Guide (Click Link) https://www.runtothebestyou.com/contact-us Keeping It Real Health Challenge https://www.runtothebestyou.com/keeping-it-real-health-challenge Online Accountability Group: https://www.runtothebestyou.com/online-accountability-group Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Run4Autism Virtual/Private 5k https://runsignup.com/Race/NJ/Galloway/Run4Autism Running 4 Miles Every 4 Hours For 48 Hours To Raise Money For Autism. March 5th - 7th Our Goals is $5,000 Help Support paypal.me/coachtadris/5 paypal.me/coachtadris/10 paypal.me/coachtadris/15 paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris

In this podcast we are going to learn how to create not just SMART goals but SMARTER ones. It's the last week of the first month of 2021 and this is when we usually decide whether our new year's resolution is worth pursuing or purging out from our system. You see, when we make decisions it's usually because we want to run away from pain or we want to pursue pleasure. Whatever is our motive behind our action it is clear that we need to adapt to change in order to meet the demands of the future. With this in mind, we need a roadmap where we can navigate around roadblocks to meet our goals. A wise saying goes, "Failing to plan is planning to fail." But planning without considering these key points to reach our goals can sometimes be overwhelming. In nursing we were taught to base our nursing care plan around the acronym SMART. Our Goals need to be Specific, Measurable, Achievable, Realistic and Time-bound. If you were to be asked, "How do you eat an elephant?" - the task sounds so impossible and time consuming that it's easy to say, "Forget it!". But if you know that your goal is non-negotiable, when you know that the pain is worse to stay where you are, compared to the challenges you have to face to meet your goal in order to survive, you will find ways to "eat the elephant" one bite at a time. Connect with me: completehealthandinspiration.com www.instagram.com/jijichairn www.facebook.com/jijichairn www.linkedin.com/in/jiji-chai www.youtube.com/channel/UChxB6EiZxrj5pKa7XjRyXOg

Episode 23: GOALS Foundation has a project that we mentioned we were working on and now we are asking for our listeners to hear this incredible story. Find out a about Malo Gomez. The person, the young man, the kid who made a mistake, and the prosecutors rush to judgement. Before we write him off as a bad apple whose life should be tossed away like the garbage, listen to the story of injustice this beautiful human being has endured. His light still shines bright with optimism as he plans to make a difference for others to prevent them from going down the wrong path.Our GOALS family can make a difference by taking action. >>Click Here>Here

Our Goals, shouldn't just be about our number and our metrics As Marcus Chan says, "You need to manage the territory between your ears, it all starts and stops between your ears" The best goals are nothing if you can't execute them And, when we struggle with burnout, depression, and when the thoughts and feelings that swirl around our get in the way of this execution, we will never perform to the levels we desire This year as you are doing your goal setting Are you adding into your goals, and making a plan around your #mentalhealth? In this episode of PsychAndSales, David & Ehrin dive into these topics with Marcus Chan As we move into 2021, keep an eye on both sides of the success equation. Side 1 - Skills & Fundamentals Side 2 - "The Territory Between Your Ears" You need both!

Episode 1: Our Goals for 2021   Prologue: Different Types of Writing Goals Cafepress: https://www.cafepress.com/ Main Story: Our Goals for 2021 Story Origin:  https://storyoriginapp.com/ Mailer Lite: https://www.mailerlite.com/ Bouchercon: https://www.bouchercon2021.com/ Epilogue: Goals as a Tool of Achievement   Music "Never Surrender" by Chasing Noise, off their album, Everything http://chasingnoise.wixsite.com/chasingnoise

Purpose is something I think we all search for wether we know it or not. The hard part about it is that we sometimes have to go through things to get there. The definition of purpose is: the reason for which something is done or created or for which something exists. There are so many ways to get to the “Reason” I believe our way to the reason is simply the things that we have experienced in life. Our love, Our family, Our relationships, Our Careers, Our Trauma, Our Goals, ETC. Our accountability Partner Jenna Powell gives us a look into her life and gives us a beautiful story about finding purpose. Jenna Powell an Atlanta native that designed a platform to be able to be an outlet and share her story as well as helping other women to push out what it is God is calling them to do within the earth while living life and living an abundant and whole one. By sharing tools and advice on different social issues that are a driving force within the culture of feminism. Jenna also has a platform At the Table. It is a social group in Atlanta for women to come together to connect, network, and cultivate friendships while getting an inspirational vitamin to nourish and pierce the soul. Don't forget to sign up to receive our emails and Join The Safe Space a private Facebook group just for you! Links Mentioned in this episode: Follow Jenna on Instagram: @jen_cavalli Purchase 50 Different Definition of Beauty Listen to the Safe SPACE PLAYLIST on Apple Music Visit us and subscribe to our Email list at: https://www.adifferentdefinition.com/ As always make sure you follow us on Instagram: @adifferentdefinition Follow Jayh on Instagram: @jayhcreates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/redefineme/message

Our 10th Episode! In this episode we discuss: 6:20 Our Goals- What do we want do for the rest of the year?16:15 Our top 4 favourite fruits28:40 AFL Trade Window 39:30 What is Football: 6:20 Our Goals, What do we wanna do this year?16:15 Our top 4 favourite fruits28:40 AFL Trade Window 39:30 What is Football: Pochettino, Liverpool vs City and the Rest of the 20/21 Season

In the middle of all this chaos...it seemed like the right time to step away from all the distractions and remind others (and myself) that we still have control of one important thing...OUR GOALS! Here’s a former Live Coaching I did on Facebook and Instagram to share a few of my favorite tips to motivate ourselves, especially when we’re feeling a little lost. Enjoy!- Learn more about the $7 #GOALSMASHER Course - https://ashley-burkhardt-training.mykajabi.com/2-week-course-opt-in  Watch the VIDEO version of this recording on YouTube - https://www.youtube.com/watch?v=eflDhoW4vX4  Join me at  my next live coaching show and Q&A this Monday at 7pm ET on:Facebook: https://www.facebook.com/AshleyBurkhardtTrainingInstagram: https://www.instagram.com/ashleybtraining/ Book Reference: “Start With Why” - Simon Sinek - https://simonsinek.com/product/start-with-why/  Website - www.ashleybtraining.com 

When I created Life in the And, there's one person I've always wanted to have on the show. She's Christina Berkley - an international coach, transformational experience curator, and co-founder of the NEXUS Futurism Lab. She is passionate about exploring edges, whether it's in technology, frontiers, going to space, or even the edges within ourselves. Christina works with leaders on missions to better humanity, guiding them in exploring and unlocking their edges, their genius, and the impact they can have in the world.  Christina joins me today to share her Edge-Walker Manifesto and the experience that inspired her to create it. She shares her ideas on identity and fluidity and reveals how we create false dichotomies with our identities. She illustrates what toxic humility is and how we can effectively communicate our ANDs. She also discusses how we can experience enlightenment through our bodies and explains how we can learn to surrender. “We can tell ourselves that the shift isn't dangerous. When it stops being dangerous to change, then we can intentionally seek out lifestyles we're not used to.” - Christina Berkley This week on Life in the AND: A reading of The Edge-Walker Manifesto Being fluid with your identity and the dangers of clinging to youth The false dichotomies people cling to and how we can expand the archetypes within us Our concept of being “good” people and how avoiding our selfish parts can do more damage Asking for what you want while being a team player and communicating your ANDs Jacob's Ladder and experiencing enlightenment through our primal nature Cultivating surrender and why aiming for hyper control is a losing game Related Content: Leadership from the Middle: Bridging Your Culture AND Corporate Culture with Kanchan Prinsloo I Control My Destiny AND So Does “The Universe” What Would You Do if You *Were* Afraid? How to Be Fearful AND Fearless What Becomes Possible When We Have High Intention and Low Attachment to Our Goals  Resources Mentioned: The Edge-Walker Manifesto Connect with Cristina Berkley: Coaches Light the Grid Edge-Walker Basecamp Christina Berkley Website Christina Berkley on Facebook Christina Berkley on Instagram Christina Berkley on LinkedIn   Embrace Life in the AND Thanks for tuning into this week's episode of Life in the AND, the podcast helping you embrace the AND in your life to cultivate more authenticity, creativity, inclusiveness, and love in every area of the world around you. If you enjoyed this episode, please head over to Apple Podcasts to subscribe to the show and leave a review. Don't forget to follow me on Facebook, Instagram, and LinkedIn and share your favorite episodes across social media. And for more great content and information, be sure to visit my website.

Motivation doesn't come from nowhere! It's a natural force pushing you forward to what's important to YOU. Either it's presence, or lack of it, is a valuable signal. In this episode we look into what is the PURPOSE of "goals", and how to use the goal setting exercises to summon your motivation. -> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ -> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more. (00:14) What is Motivation & a Goal REALLY (01:51) What the Goal Setting Exercise is for? (03:55) Presenting the Exercises Part 1 (05:49) Quick List of Emotional Needs Related to Our Goals (08:44) Presenting the Exercises Part 2 (10:19) Goal vs. Direction (12:06) Lifestyle Congruent With Values? (14:07) Presenting the Exercises Part 3

The state of affairs & events that the world is facing as a whole at the moment & how two hosts from Australia, James & Jess, are tackling everyday life. Fall down the rabbit hole with us, as we tackle & have a one-on-one discussion on the Black Lives Matter Movement 2020, Life In Isolation, Our Goals for 2020, Our little Quirky Irritations & Plenty More. 

Drummers (and by “drummers”, I mean all “percussionists”) are an unrepresented community who often find it difficult finding high-quality care specific to their injury, instrument and  individual needs.

OUR INTENTIONS are about our relationship with ourselves and others OUR GOALS are our external achievements when we set our INTENTIONS we don't plan the outcomes when setting our GOALS we plan the OUTCOMES To achieve both we must take action

Panel: Caleb Martin Micah Arndt Nelson Miller Summary Our episode today is our very first recording ever. The panel today features Caleb Martin, Micah Arndt, and Nelson Miller. Our goal today is to give you some background into what this podcast is all about and share some of our vision for what God is calling us to do. We invite you to join us for this introduction and catch a glimpse of some of things weighing on our hearts. What Is God’s Imagers Podcast? God’s Imagers is a community hosted multimedia platform by and for Christian men and women throughout the world. In each episode, we explore the amazing story of the Bible and learn what it means to live in the image, priesthood, and kingdom of God. Where Did the Name God’s Imagers Come From? As we study of the Kingdom of God we find that it keeps coming back to the Image of God. This was inspired by a term Micheal Heiser mentioned in his book “The Unseen Realm” when he referred to representatives of God as God’s Imagers. Nelson immediately knew that was the name for the podcast! Why Start This Podcast? Each member shares the reasons they feel interested in this ministry. What Will the Podcast Format Be Like? Format The format for these episodes consists of audio podcasts, video, and written articles. Each of these formats can be found here on our website within each episode. Some may or may not have video, but all will have audio and blog posts. The videos can be found on our YouTube channel and the audio can be listened to in any podcast player app. Content A panel of two or more hosts/co-hosts will be represented in each episode. Guests will be sought after and encouraged to participate. There will be: Conversation/Discussion Interview Testimony/Story Teaching Prayer Each episode will have an intro, the main content, practical application, and prayer. Our Goals and Vision We believe a rich (and potentially new) understanding of God’s kingdom will give us the correct worldview we need to live like priests and kings in the image of God. It is time to take this role seriously! Here are our goals: Understand the story of the Bible as a whole leading to Jesus Get to know and worship God with unfiltered worldview lenses Teach the wonderful truths and intricacies of God’s Word faithfully Facilitate growth in individuals, families, and churches Learn how to live out our role of representatives of God Who Will Be On Future Podcasts? We hope to have guests on every podcast. We have some scheduled all of whom God is using in a very special way sin his Kingdom. Some are very well known within various conservative Anabaptist circles, while others who may not be as well known. We do have several speakers scheduled and planned, but we cannot say their names quite yet. We strongly encourage you to submit suggestions for speakers to us on our website. Get Notified About New Episodes You can subscribe to our podcast on our website, on YouTube, or in your favorite podcasting app on your phone. This way you will know when new episodes are published. You may also join our Facebook discussion group to interact with others. --- Send in a voice message: https://anchor.fm/gods-imagers/message

Welcome to Episode 001 of PR Podcast! Your hosts share how they got into fitness and health and talk about what to expect from tuning in. -Our Why…(00:52) -Anabel’s Fitness Journey (03:22) -Joseph’s Fitness Journey (11:22) -Morgan’s Fitness Journey (19:32) Any hobbies aside from lifting? (32:03) Our Goals with PR Podcast (39:18) Follow Us on Instagram @PR.Podcast and slide in our DMs with your Questions! Listening in? Find something valuable? Help us spread the word...Tag us on your IG post or IG story so we can thank you! Also, we would love to hear from you...please leave us a rating and review. Follow Anabel @loadedplatesandbarbells Follow Joseph @fit_fluential Follow Morgan @morgan.aquino

Hello Podcast Listeners! In our Sixty-Eighth and penultimate episode we talk everything Spice! Lazar eats spicy peppers and we talk about our favorite spicy foods, the benefits of eating spicy, why some like it hot, and more! We also "why not", you guessed it, eating spicy foods! This episode also features our wonderful podcast queen: Elizabeth Dow! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to their Tip Jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty-Seventh episode, we talk about why: Jurrasic Park changed cinema forever, Bad CGI is so noticeable but Good CGI is everywhere, and Alien Antfarm (the 90s band you forgot you loved)! We debate about our favorite movie musicals and then give some personal movie recommendations! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Support Why?: A Podcast! by donating to their Tip Jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty-Sixth episode, we talk the Sonic the Hedgehog Bible, what "Sonic Good" really means, and reveal how you can explode your own eardrums! We also "Why Not" the Keon-Beloved Sonic! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to their Tip Jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty - Fifth Episode, we talk Espresso, Hogwarts Express, Fast Passes, and "Why Not" Coffee! We also talk about our current favorite Music Videos! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to their Tip Jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty-Fourth episode, we talk about the Kelly Blue Book value of cars, why phone apps are always blue, and how Andy Warhol revolutionized porn! We are also joined by our very special guests Bridget and Zach. They help us decide if Pixar is really any good (spoilers, its great). Finally, we discuss the end Why a Podcast and where we're going from here! It's a mess of an episode and we wouldn't have it any other way! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Support Why?: A Podcast! by donating to their Tip Jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty-Third episode, we talk about Redbox and their many mistakes, why Lazar is a Red Herring (and what the fuck that means), how Reddit is awesome and terrible all at once, and dive deeper into our personal reasons for that by "why notting" Reddit! It's fun and full of tons of dumb internet culture goofs and gaffs! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

JOSH BOBKO, MDBill Harris FIRST CARE PROVIDER: WHAT IS IT?  R.A.C.E C.A.R.E FCP APP ISO GOOGLE FCP PODCAST Why: Because public training modalities and educational curricula are inadequate, and not based on experience Who we are: We are a social engagement enterprise creating a community with the mutual goal of improving civilian survivability OUR GOALS:  … Continue reading "CMP 020 – FCP"

JOSH BOBKO, MDBill Harris FIRST CARE PROVIDER: WHAT IS IT?  R.A.C.E C.A.R.E FCP APP ISO GOOGLE FCP PODCAST Why: Because public training modalities and educational curricula are inadequate, and not based on experience Who we are: We are a social engagement enterprise creating a community with the mutual goal of improving civilian survivability OUR GOALS:  … Continue reading "CMP 020 – FCP"

Hello Podcast Listeners! In our Sixty-Third episode, we talk about Power Rangers, Burger King Halloween, and The Muppets! We also "Why Not" the Meme-Worthy Burger King Taco! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Sixty Second episode, we talk about the hip slang all the kool kids are using, Toni Morrison and her contributions to "lit"erature, and the most horrific pokemon entries in the Pokedex! We debate about the pros and cons of pokemon and share our favorite candle scents! It's a good ole time with all the goof and gaffs and laughs your heart can handle! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co

Hello Podcast Listeners! In our Sixty-First episode, we talk about the origin of post cards, why you should stop what your doing and play Castlevania now, why you should exclusively play card games on motorcycles (obviously), and why not "abridged" series! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts or Donate to our Podcast Tip Jar below! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co

Hello Podcast Listeners! In our Sixtieth episode, we talk about how McDonald's literally roasted people with no remorse, fill you in on how to swim-suit up, shout-out and breakdown an awesome film YouTube channel, and take you back by doing a why not prom! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Fifty-Nineth episode, we talk about a murderous music star, The Price is Right, and the David Spade (the actor). We debate about comedy movies and talk about our personal favorite game shows! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our fifty-eighth episode, we talk about Club Soda, Night Clubs, Day Clubs, Club Subs and more! We also why not sparkling water! It's a really fun, goofy episode we hope you enjoy! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our fifty-seventh episode, we talk about why diamonds aren't forever, how the Debeers Diamond Company brainwashed Americans with marketing, find out who's on third, and Why Not Spider-Man costumes! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our fifty-sixth episode, we talk about Jack in the Box, Jacksonville, the Lumberjack song, and more! We also why not Twilight, and there are some surprises in that argument you don't want to miss! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! And if you are and even more amazing, extra special, awesome sauce of a human, we have a tip jar link below if you want to help support our content creation! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Support Why?: A Podcast! by donating to the tip jar: https://tips.pinecast.com/jar/why-a-podcast Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our fifty-fifth episode, we talk about Aces in Tennis, the best video game you (probably) haven't played, why acing a test is dumb, and why not deep dish pizza! The episode if full of bickering, fun jokes, dumb jokes, and more! If you haven't already, please check out below for our anniversary goals! And if you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Fifty-Fourth episode, we talk about a Comic Book Character (The Joker), a Video Game series (Persona), and some Card Games (All of them)! An absolutely great time to be had with us Why guys talking about Yugioh way too much! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Fifty-Third episode, we talk about the Band Queen, The English Queen (and a meme plotting against her) and the origins of the everpresent YAAASSSSSS QUEEN! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers (We make a completely fan requested episode), and 50 apple podcast reviews (Lazar eats a Habanero Pepper on air)! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! Find out more at https://why-a-podcast.pinecast.co This podcast is powered by Pinecast.

Hello Podcast Listeners! This is our very special anniversary episode!!! In it, we talk different anniversary gifts, Sonic (of course), cheesy anniversary quotes, and, most importantly, "why not" Why?: A Podcast with a lot of help from our family members, loved ones, and, of course, all of you why survivors out there! Thanks again to everyone who sent a review, testimonial, or has been sharing our podcast with everyone! It really means to much to express! Hope you all enjoy the episode! AND, if you haven't already, check out the anniversary milestones we are going for below! This episode has tons of goofs and gaffs for your enjoyment. If you haven't already, PLEASE share with a friend or family member you think will enjoy it! Be sure to follow us on social media at @whyapodcast for more content! And If you're feeling extra generous please leave us a review on Apple Podcasts! AFFORMENTIONED ANNIVERSARY GOALS ARE BELOW! :) OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers, and 50 apple podcast reviews! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! Find out more on the Why?: A Podcast! website. This podcast is powered by Pinecast.

Hello Podcast Listeners! In our Fifty-First episode, we talk about the Sonic Movie (and how it broke Keon's heart), break down what's coming soon near you, and talk about how it's the end of the world! (AGAIN) If you haven't already, Check out the anniversary episode announcement (episode before this), our social media, or look below for details on our anniversary episode goals and contests! If you haven't already, PLEASE share with a friend or family member you think will enjoy it! And If you're feeling extra generous please leave us a review on Apple Podcasts! IE: ABOVE MENTIONED ANNIVERSARY EPISODE INFO: Our Anniversary episode is coming up, and we have some year one milestones we are trying to hit! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers, and 50 apple podcast reviews! We'll also be reading testimonials, shout outs, and our favorite apple podcast reviews on the anniversary episode as a thank you, so send us a paragraph testimonial or a voice recording of what you love about the show to whyapodcast@gmail.com for us to feature in the episode! Find out more on the Why?: A Podcast! website. This podcast is powered by Pinecast.

Hello Podcast Listeners! Our Anniversary episode is coming up, and we have some year one milestones we are trying to hit! If you can, please share this with as many friends, family, acquaintances, medical or legal professionals, or college roommates as you can! We are giving away awesome prizes as a thank you for all your support when we reach our goals! OUR GOALS: 250 Facebook page likes (one lucky person who likes our page will get a free awesome 3d print!), 150 Subscribers, and 50 apple podcast reviews! We'll also be reading testimonials, shout outs, and our favorite apple podcast reviews on the anniversary episode as a thank you, so send us a paragraph testimonial or a voice recording of what you love about the show to whyapodcast@gmail.com for us to feature in the episode! Be sure to follow us on social media at @whyapodcast for more content! And if you have time, PLEASE help us reach our anniversary episode milestone goals! Find out more on the Why?: A Podcast! website. This podcast is powered by Pinecast.

Get the Free Course here: https://phit.click/freecourse       What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your act together," type thinking.   People think I'm crazy or moan at how pie-in-the-sky it is to think amazing things on purpose.   Then, we complain that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.   Guess what? When you do that you squeeze out time for non-purposeful harmful thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.   When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?   Today's podcast dives deep in how to think more about where you are going than hating where you are.   It's a key to weightloss so you better listen up.     

010 - Our Goals for 2019 by Cole & Kate Netten

Chris & Blaque Rob discuss New Years Resolutions, Christmas Holiday, the obsession with Bird Box, R Kelly pissing on people, & Our Goals for 2019. 

2019 is finally year! We love beginning a new year because it feels so full of possibilities! Opportunities are endless and it feels like you can do anything. You set goals and make big plans for the next twelve months. But what happens when it gets to March and you feel stuck? Maybe you haven't achieved your goals yet or maybe you haven't even started. On today's episode, we're giving you some of our favorite tips to help you stick to the goals you set this coming year. Our Goals for 2019 Sarah's Goals: This year my theme is to be bold and share openly. I want to take more bold actions that create new experiences, greater results and a love and joy of life. I also want to be more open to sharing what I know and building relationships with others. A few of my goals for this are to travel more in 2019, including finally traveling outside of the country!! I also will be starting projects that have been in my mind but have not yet been started, like my new YouTube channel. I will also be making more of an effort to love myself and not let negative thoughts creep into my mind. Instead when I do have that type of thought, I want to flip it around into something positive. Shaunae's Goals: My word of the year is Abundance. Even if nothing changes, I want to see my life thriving and full, not just surviving or stuck. I have plans to work on some awesome new projects and launch programs/courses I never have before. Matt and I have plans to tidy up our house (thanks Marie Kondo!), to create new things, and to get everything in order before we get married. 2019 will be full of a lot of work and a lot of fun! Creating A Plan & Setting Smaller Goals Before you can go out and crush your goals, you have to figure out how you'll do that. Writing out a plan is the best place to start. Listing out steps or creating a calendar of when you want to achieve it by is so important. Set smaller goals that are achievable too, so you can celebrate the wins along the way to your bigger goals. Tracking & Accountability Whether you keep yourself accountable or you have a group of friends that you can talk to, accountability helps you stay on track with your goals. Every day, every week, or every month you can write down what you want to get done and cross it off or check-mark it when it's finished! You can even tell the people closest to you about your goals too so they can help you and encourage you! Keep Your Mind Focused on the Future It's easy to get discouraged while trying to achieve your goals. Setbacks happen and sometimes it feels hard to keep going. By creating a vision board, you can focus on your future self and your future life. This serves as a reminder of why you set your goals in the first place. It's your “why” for your goals. When you're feeling stuck, a vision board helps keep everything in focus. What's your goals for the new year? Mentioned in this episode Sarah's YouTube Channel Shaunae's Rest & Reset 2019 Event Lara Casey's Powersheets The Financial Diet Day One Journal App The Bible App Find The Creative Legacy Podcast Online • Website • Instagram • Facebook • The Creative Legacy Podcast Group Find Sarah Online • Website • Instagram • Facebook • YouTube Find Shaunae Online: • Website • Instagram • Facebook

1:33 - Graph of the Law of Diffusion of Innovation 9:22 - Great communicators convince early adopters by painting a future worth sacrificing for. 10:22 - Great communicators paint a picture that connects with their culture. 11:40 - Our Heartbeat - why we are here. 12:43 - Our Goals - how we define success. 13:33 - Our Culture - the attitude of our community. 14:18 - Our Patterns - how we practically get involved. 15:47 - In order to steer you have to be clear. 19:20 - Great communicators convince the early majority by celebrating the early adopters. 20:12 - Whatever is celebrated is replicated. 20:07 - Social proof is absolutely necessary. 23:14 - You are not the hero. 24:21 - 1. The Character 25:02 - 2. Has a Problem 25:16 - 3. Meets A Guide 26:00 - We can impress or empower but only one will go sour. 26:52 - If you appear unreachable, you’ll be unable to reach. 27:20 - Great communities reach the late majority by guiding them through the obstacles of life. 28:25 - Great communicators know their job is to give guidance. 29:20 - Great communicators know their job is to bolster confidence. 31:11 - Great communicators know their job is to equip with tools. 31:45 - (the rest of the story brand outline)

Join us for Medical Marijuana!!! Strong women and why we love them!!!! Our beautiful Sister!!!! Our Goals!!! and of course the wild stories that come with them --- Send in a voice message: https://anchor.fm/deliverybros/message

In this episode I cover the following: 1) Update on my life, 2) Our Accomplishments in 2017, 3) Our Goals for 2018, 4) The Future of the SwiftCoders Podcast. Enjoy and See you next year!   LINKS - Join our Super Team at Tinder: http://grnh.se/6q45gv1 - Look out for Garo's video here: https://www.skilled.io - Chris Fuller on Twitter: https://twitter.com/chrisfuller - Start your own Learn Swift meet up: https://learnswiftla.com/start-learnswift-meetup-guide/ - http://eventfarm.com - http://habitastulum.com - No Way Out by Puff Daddy and the Family: https://itunes.apple.com/us/album/no-way-out-remastered-edition/906589010   Listen on iTunes. Support this podcast via Patreon. Questions, comments, or you just wanna say Hi? Contact your host @garricn on Twitter. This episode was recorded using the Cast platform by @JulianLepinski. Wanna start your own podcast? Try Cast!

RDI® Goals for children, parents and professionals. The post Our Goals in RDI® first appeared on RDIconnect.

FIRST OFF....WE WANT TO THANK  EVERY PERSON THAT HAS TUNED IN TO OUR SHOW...WHETHER IT WAS FOR 5 MINUTES OR 5 MONTHS....WE APPRECIATE YOU...SECOND...WE WANT TO THANK EACH AND EVERY GUEST FOR ALLOWING US A GLIMPSE INTO GREATNESS.....JOIN US THURSDAY FOR OUR 2ND BORN DAY....SPECIAL GUESTS RETURNING.....OUR FAVORITE EPISODES, MOMENTS...OUR GOALS...AND YOURS...AND MORE WILL ALL BE DISCUSSED...CALL 347-855-8692 TO TUNE IN

As Christians, they key to our entire belief system is faith. We all need to have faith. Hebrews tells us that faith is something hoped for, but not seen. Our Goals can be a declaration of what we hope for in God. What are you trusting God to do in your life?

Healthy Lifestyle Podcast: Introduction - HELP 1 This is Episode 1 of our new weekly Healthy Lifestyle Podcast.  Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles.  We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals. In this podcast, we discuss the following topics: Kicking off the Podcast Baseline Information: How did we get here? Our Goals and Drew's Weight Loss Challenge at Work Plan for the Week Mid-Week Motivation The Mid-Week Motivation is: [tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis] Links Drew and I talked about the following links during this podcast: Drew Sample from The Sample Hour Workout and Diet Plan for the Week of 8/21/16 - Tom's Workout and Diet Program How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life by Scott Adams The Whole 30 Program - Drew's Program for Changing his Relationship with Food DDP Yoga - Drew's Fitness Program Here is a DDP Yoga Beginners Workout on Diamond Dallas Page's YouTube Channel. Check it out! https://youtu.be/shPjl0R5kHo?list=PLuCbs2zxfj7pvtNMu2qB2Roaw-NBkLeeU   Friends of Healthy Lifestyle Podcast I am always happy to show some of my friends some love.  This week's friends of the Healthy Lifestyle Podcast: Condo to Compound Blog – Jay Dolan’s journey from an urban/suburban life to a rural life. Failing Forward Profitable Urban Farming – Drew Sample and Scott Hebert’s weekly podcast about success, failures and life as an urban farmer. Rate on iTunes Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews. You can leave a review by following these simple steps: Click on this link or the image above. Go to ratings and reviews. Click on the number stars. Subscribe to the podcast (optional, but appreciated)! You can also write a quick review or some words of encouragement (optional, but appreciated) You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

PE reader Jessica wants to know how to deal with depression when it comes to our goals. Have you ever felt depressed when it comes to working to your goals? Perhaps because you're procrastinating, not taking as much action as you wish, and/or not seeing the results that you want? You're not alone. In this episode of The Personal Excellence Podcast, I share my experience of how I felt depressed for a good chunk of last year about my goals, and how I've been addressing that. I share 3 simple tips to get out of your funk and stay out of it. Listen to the podcast via my online player, Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, Amazon Music, or subscribe directly to my RSS feed. The Personal Excellence PodcastListen OnApple PodcastsListen OnGoogle PodcastsListen OnSpotifyShow Menu Podcast Subscription Menu Listen on StitcherListen on TuneInListen on CastboxListen on PocketCastsListen on OvercastSubscribe via RSSHow To Deal With Depression When It Comes to Our Goals?Show Podcast Information If you've found The Personal Excellence Podcast useful, I'd really appreciate it if you can leave an honest rating and review on iTunes. Your review makes a difference and will help spread the message of conscious living to the world. Thank you! How To Deal With Depression When It Comes to Our Goals? [Transcript] Welcome to The Personal Excellence Podcast. The show that's all about helping you be your best self and live your best life. Now, your host, Celestine Chua! Celestine Chua: Hey everyone, welcome to The Personal Excellence Podcast Episode 2, I'm Celestine Chua from PersonalExcellence.co. So today we have a question from Jessica, who wants to know, how do you deal with depression when it comes to your goals? I think Jessica is recording from her laptop mic so that's quite a level of background noise. But do listen closely because she has some excellent points in her question. So here we have, Jessica. Hello Celes, my name is Jessica and my name is Puerto Rico. I've been reading PE since I was 16 and right now I'm 21, so I'm a faithful PE reader. I want to ask how to deal with depression. In what sense? I'm referring to depression in goal setting. For example, you have these goals and you wake up every morning and you say, 'Wow, today I'm going to do this, today I'm going to do that. You know, I'm really prepared today, I'm really going to do that.' But when it comes down to it, you realize the hours pass, the days pass, the months pass, the years pass, and nothing happens. And that can be very frustrating and eventually lead to depression. I think a lot of people can really relate to this, to this feeling of really, really wanting to do something but not being able to do it, possibly because they're procrastinating or because they feel emotionally not ready. And that's basically my question. Thank you. Thank you so much Jessica for your question. So if I heard you right, I think you mentioned that you started reading PE when you were 16 and you're now 21? So that's been five years! That's amazing! And I love your question. Depression when it comes to your goals. How many of you guys can relate to that? Maybe you are feeling depressed because you feel like you're not taking as much action as you should for your goals. Maybe you are feeling depressed because you have been procrastinating on your goals. Or maybe you feel depressed because you feel like you should be achieving so much more than what you are seeing. For me, I can totally relate to that. I was feeling quite depressed for quite a last chunk of last year actually, and I've been just feeling depressed because I feel like I'm not achieving as much as I should. That's because I have just so many plans for PE, for all of you. Like I want to be writing this article. I want to be creating all those different courses. I want to upgrade the members portal. I want to create all these new video tutorials.

Our Goals are for Listen Dream and Think to help young girls make the most of their lives by providing a safe, healthy and drug free (environment).  With a supervised supportive adult staff that will extend and enrich their academic and social skills. Including Mentoring & Tutoring Services                                                                We are launching on March 16th from 12:00 - 2:00pm at Vanessa's Dance Studio, located 1301 W. Manchester Blvd.  Los Angeles, Ca. 90044 Call for more info 323-732-2660. Don't miss this FREE, fun event to support our young teens!      

Have you ever wondered why you’re here and what you’re supposed to do? Do you think that maybe your life is headed in the wrong direction, but you’re not sure what to do about it? Then, maybe…just maybe you should think about living a life on purpose! Terri Maxwell is CEO and President of Succeed on Purpose, Inc. a purpose-driven business incubation company that helps people find their purpose and helps entrepreneurs find a way to take their ideas to market. She will discuss: What makes up PURPOSE? How she learned the importance of Purpose. The WHY of life is Purpose. Our Goals are the WHAT of life: What should we be doing to achieve our purpose? The HOW comes from God, but we have to be aligned and obedient.

Have you ever wondered why you’re here and what you’re supposed to do? Do you think that maybe your life is headed in the wrong direction, but you’re not sure what to do about it? Then, maybe…just maybe you should think about living a life on purpose! Terri Maxwell is CEO and President of Succeed on Purpose, Inc. a purpose-driven business incubation company that helps people find their purpose and helps entrepreneurs find a way to take their ideas to market. She will discuss: What makes up PURPOSE? How she learned the importance of Purpose. The WHY of life is Purpose. Our Goals are the WHAT of life: What should we be doing to achieve our purpose? The HOW comes from God, but we have to be aligned and obedient.

Hal Elrod ( https://halelrod.com ) , creator and author of The Miracle Morning , kicks off the week as he encourages you to master your mornings. Today’s episode is brought to you by Athletic Greens, your daily all-in-one superfood powder containing 75 vitamins, minerals, whole food-sourced ingredients, and more. Visit athleticgreens.com/QOD ( http://bit.ly/AthleticGreens01 ) and get your FREE year supply of Vitamin D and 5 free travel packs today with your subscription. LAST CALL: QOD Book Club enrollment is closing! Our Goals discussion calls begin this Wednesday, January 6th. Click here to get started for only $7 ( https://seancroxton.lpages.co/qod-book-club-goals/ ). Source: Hal Elrod's Keynote Speech (2020): "The Miracle Morning" ( https://youtu.be/eR21ynDHwH8 ) Hosted by Sean Croxton ( https://seancroxton.com/ ) Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations Advertising Inquiries: https://redcircle.com/brands