The Dopamine Pursuit Podcast

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experiences compound over time, shaping our journey of self-discovery. This episode also highlights the value of reflection, self-appreciation, and embracing solitude as tools for transformation. Additionally, we dive into how working with a therapist or life coach can accelerate your growth and why short-term goals often fall short of creating lasting change. This episode is packed with actionable strategies to help you create a life aligned with your vision. Time Stamps: 00:00 - Intro00:47 - Manifesting & Transforming Into the Best Version of Ourselves01:24 - Acknowledging How Far We've Come to Propel to the Next Level02:45 - How Experience Compounds Over Time Like the Stock Market07:35 - Five Things We Can Do to Become the Best Version of Ourselves08:01 - Where Do You Want to Improve This Year?08:15 - The Importance of Health & Fitness09:20 - Finding Your WHY in Areas You Want to Improve (Examples Included)13:15 - Identifying & Committing to Goals That Empower and Transform You14:45 - Why Short-Term Goals Don't Usually “Change” You18:39 - The Power of Decision & Commitment to Consistency19:40 - Finding a Life Coach or Therapist20:15 - How to Get the Most Out of Therapy or Coaching (What to Talk About)25:00 - Swapping Netflix for Self-Growth Activities27:00 - Episodes for Alignment, Fear Release, & Self-Sabotage27:35 - Your Non-Negotiable Morning Routine: Change Your Morning, Change Your Life30:30 - The Importance of Being Alone & Reflecting33:00 - The Power of Self-Appreciation34:15 - The Comeback Is Always Greater Than the Setback35:06 - Wrapping Up Season 1 + Preview of What's Coming in Season 2

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self. This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice. A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment. -

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can't seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro  00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate  02:40 - Signals to Universe of Unworthiness  03:06 - Subconscious Sabotage  03:29 - Breaking Addiction to Adrenaline  05:08 - Familiar Chaos - Why Do We Sabotage  07:10 - How to Do The Things We Are Avoiding  08:00 - Stepping into our Worthiness  08:56 - How to Stop Procrastinating  09:50 - Why We Don't Go After Our Dreams  10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination  11:50 - Unsubscribing from Procrastination  12:35 - How to Do Things You Don't Want to Do  -

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way. Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings. We'll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in. A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead. --

In today's episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools and actionable steps to uncover your "superpowers"—those unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations. -- -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

  In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life's most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that sometimes the dream career you've worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationships—especially when faced with life's toughest moments. Megan's story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether you're facing a career crossroads, relationship challenges, or searching for a change, Megan's insights resonate deeply and light  a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to life's wild ride. -- TIME STAMPS: 00:00 - Intro 02:23 - The Power of Creating Real Relationships In Social Media  05:03 - Who is Megan Sluyders  06:01 - Realizing The Dream Job Wasn't The Dream Job Anymore  09:02 - Realizing the Limitations In Corporate America  11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career  13:01 - Advice to Anyone Who Is Teetering in Changing Careers  13:33 - How to Build Your Self Belief 17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow  18:58 - Realizing Your Own Mental Health isnt the best  20:01 - When Trauma & Mental Health Pulls Partners Apart  21:45 - Overcoming Stigmas Against Talking To Professionals  23:38 - Spontaneous Decisions That Can Change Your Life  24:00 - The Byproduct of Choosing To Do The Hard Things  29:08 - Navigating Residual Trauma  29:33 - Benefits of Going Through Tragedy 31:30 - Advice for Anyone Going Through A Tough Time  33:26 - Advice for Couples Navigating Hard Times Together  35:00 - Putting Ego Aside To Get Through Tough Times As A Couple  36:19 - Benefits & Advice to Couples Starting A Business Together  38:18 - Being Open & Saying Yes To Business Opportunities  40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process 42:44 - Building Confidence in Your Relationship 44:17 - The Best Hack for Success 46:17 - Surrounding Yourself With Positivity & Goodness  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions. This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being. Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience. This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us.  -- Time Stamps: 00:00 - Intro 01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety 02:44 - Validation in Fear 04:19 - Recognizing the influences of fear & how society conditions us towards fear 05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering   06:48 - Our Greatest Strengths in Times of Uncertainty  07:10 - Inspiring Change - How What You Do & Share Matters 08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome 09:31 - The Challenge In Cultivating Positivity with our Current Society Systems  09:41 - Awareness to News Channels Political Agendas  12:36 - Why The Media Would Push Fear - Awareness to Intentions  15:51 - Deciphering When To Take Media Warnings Seriously  17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger 19:35 - The Different Ways We Currently Cope With Fear  20:11 - Improving Our Responses To Fear + The Power of Social Media & “Influencers” during times of Fear  21:09 - The Numbers - News Channel vs Influencers Viewership + Influence  23:15 - Why Your Voice & Emotional Regulation Matters  23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love  25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation  27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives  27:46 - How Stress Is Detrimental To Our Health  29:00 - Fostering Resilience  30:00 - Creating A Healthier Nervous System  31:10 - Tangibles For Better Emotional Regulation -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We'll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn't about slowing down—it's about ensuring you're in the best position to deliver your highest impact. You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self.   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.   -- Time Stamps: 0:00 - Intro  01:07 - What Is Resistance & How Is It Serving Us 03:06 - The Slingshot  05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It 07:15 - Signs from the Universe to Pay Attention 08:00 - The True Hack to Consistency  08:35 -    -- -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. Plus, you'll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals. If you're looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you! -- Time Stamps: 00:00 - Intro 01:07 - The 5 Step Process To Achieving All Your Dreams 02:40 - Planning A Super Calendar for Your Quarter & For The Following Year 04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time 08:10 - 8 Questions That Will Help You Identify Your Goals Timeline   14:08 - How to Create & Block Time Launching New Projects  16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take   23:35 - Creating Time + Identifying Delegation  36:38 - Getting Clear on The Time Your Tasks Should Take 32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule  32:56 - Why Taking Care of Yourself Is Locked In Quarterly  37:20 - How to Create Dopamine Systems Towards Hitting Your Goals  42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List 45:00 - Creating Sustainability with Your Goals 47:51 - Taking Action on Your Goals & Plans    --   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you. Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, you'll be empowered to move forward with confidence and create meaningful, sustainable change in your life. -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana's story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success. Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch. -- Time Stamps:  0:00 - Intro 01:05 - Obtaining 30 Doors Before 30 (Investment Properties) 02:29 - Who is Nana Osei 03:16 - The Power of Exposure & Your Circle, Even At A Young Age 06:30 - Instilling Work Ethic & Focus in Ghana 11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life 13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin 15:25 - The Power of Seeking Information & Pursuing Personal Development  15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader  18:53 - Getting To Know A Underwriting Form in Real Estate Investing  21:05 - Suggestions on First Investment, & Your Down Payment on First Investment  22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate 23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing 24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off  25:25 - Making Money Four Ways with Real Estate Investing  26:49 - Finding An Educated & Experienced Investing Advisor 28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc)  33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.  This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.  -- Time Stamps: 00:00 - Intro 01:06 - Updates + Overwhelm After Travel  02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere  06:03 - What is it to be Overwhelmed 07:52 - Fight or Flight, Understanding Your Nervous System  09:30 - Fawn & Freeze in Nervous System 09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From  12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed 12:45 - Why You Aren't Taking Action When You Want To 16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action  16:30 - Shifting From External Need To Decompress   --   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.  The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.  An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.  -- Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show! -- Time Stamps:   00:00 - Intro  01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time  03:35 - Why You Need To Always Say Yes To The Trip  06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently  07:56 - Choosing Yourself First, Ending A 9 Year Relationship  09:31 - The Mantra To Keep Your Nervous System Neutral  11:10 - Self Worth Realizations  12:30 - The Magic in Magnetizing All That You Desire  13:40 - Replace the Need To Prove Yourself With This…  15:25 - What Investment I Did To Turn $24K - $57K in 4 years 16:10 - Investing 101  17:20 - The Stock That Has Made Me 6 Figures in Only  19:05 - How to Save Money 21:23 - How to Have A Rest Day Without Feeling Guilty  24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems 26:13 - The Biggest Obstacle to Success & Overcoming It 27:09 - Trusting Actions Over Words 29:15 - Protecting Yourself From “Fantasy” in Relationships  32:28 - Lovebombing & Accountability Within Ourselves  34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It  36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down  41:29 - Finding Feedback, Where To Get Advice 44:16 - Letting Go Of Control 45:00 - The Simple Necessities For Adding Years To Your Life  47:00 - Protecting Your Peace, Don't Fight Other Peoples Battles  49:20 - What Attachment Really Is & The Mindset to Release Attachment  50:00 - Getting To Know Your Inner Child 51:00 - Creating Sustainable Success 52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing  53:40 - The Benefits of Allowing People to Fail  56:00 - Maximizing Your Experiences & Relationships 56:31 - The Power of Your Words 57:44 - The Investment I Wish I Would of Done Sooner    -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.  Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.    Time Stamps: 00:00 - Intro 01:10 - The Fears That We Overcame To Lead Us Here Today 02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude  03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude  08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal  12:59 - How to Attract More Positive Things To Happen For You 16:44 - What Gratitude Actually Is & How It Can Impact You  18:08 - Examples of Being Intentional & Embodying Your Gratitude  20:42 - A Huge Miss In Relationships & Opportunities  21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude  24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity  26:40 - You Are The Master of Your Destiny - How to Change Your Life  27:40 - How to Get Out of The Matrix 28:40 - The Rule of Quantum Physics & How it Applies to Gratitude 29:38 - How to Slow Down & Find The Gratitude & The Peace  34:04 - Importance of Alone Time 34:40 - A Key for How to Heal 35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude 44:00 - Everything Becoming For You & Not To You 45:00 - A Gratitude Challenge For You  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well.  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all.  This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails.  With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial.   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts.  Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so.  This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business.  -- Time Stamps:  00:00 - Intro 01:56 - The Power of Social Media & Internet Money  02:52 - Why Social Media Is Often Misunderstood  05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity  05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business  13:21 - The Key To Virality & Free Marketing  16:48 - Social Media for Business vs Entertainment  19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes  23:20 - The One Guarantee With Social Media  25:18 - My Background & Experience with Social Media  31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch  37:20 - What About If You Have A Love / Hate Relationship With Social Media 40:35 - How to Be Consistent & How to Know What To Post On Social Media 43:34 - What is Content Batching & How to Do It 46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content  49:04 - Repurposing Your Content for Other Social Media Platforms 49:52 - Deciding Which Platform To Focus On  52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want  53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear  54:45 - Current Line Up of Social Media Platforms To Focus On 56:00 - Crucial Key To Bring New People Into Your Business 57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media 59:15 - Identifying Fears That May Be Holding You Back 01:01:47 - Overcoming Perfectionist Mentality  01:03:40 - What To Do If Social Media is Gone Tomorrow  01:05:21 - True Connection & The Beauty of What Social Media Can Offer You -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback.    Time Stamps: 0:00 - Intro  1:08 - Becoming Influential  02:42 - Leading By Example; Being A Leader, Not A Manager 03:31 - How to Lead From The Front  04:22 - Earning Respect In Leadership  06:57 - Building Relationships in Leadership  07:32 - How to Influence Your Team Through Your Leadership 08:46 - Importance of Seeking To Understand  10:23 - Communicating Effectively; How to Have Hard Conversations  13:00 - How to Give Feedback  14:05 - Importance of Keeping Your Word In Leadership 15:08 - How to Know How Much To Give In Leadership  17:48 - Crucial Mindset of A Leader  19:32 - How To Get Something To Land With Someone You Are Mentoring  22:47 - Moving The Needle Drastically With Your Team Results  24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student  26:33 - Systems + Inspections to Your Systems  27:20 - Persistency & Consistency As A Leader  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.    Time Stamps: 00:00 - Intro  01:08 - Hacking Our Way To Healthier Habits  03:08 - How to Live A Fulfilled Life 05:20 - Exposure to Health & Fitness  07:28 - The Limiting Beliefs That Begin At A Young Age  12:59 - The Power of Micro-challenges - How to Easily Boost Your Health  16:15 - Creating Accountability for Fitness & Health Challenges 17:44 - How To Build Confidence 20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List 22:16 - The Power of Protein  24:53 - What is Macros  28:08 - What Protein Is Going To Do For You 27:00 - How to Stay Looking Young Forever  29:12 - Protein Snack & Meal Suggestions 32:17 - Your Solution To Most Problems  32:45 - Quick Work Out “Motivator” 33:28 - Intentional Morning Routines to Prevent Spiking Cortisol  35:14 - Importance of Fueling Your Body for Energy  36:30 - Skincare, Vitamins, & Gut Health  38:06 - Fasting + Power of Autophagy   40:21 - How to Have Clear Intent & Goals for Health & Fitness 41:16 - Enviroment Cleansing 42:16 - Why Understanding Psychology Helps You Level Up 42:43 - Dopamine Trackers + Group Accountability 44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand  45:30 - 80/20 Rule To Health Success 47:00 - Leveraging Social Media For Success + Impact Trickle Effect       -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

    -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receiving dopamine and how we can replace those pursuits with more positive and healthy habits. This episode is for anyone looking to unlock new levels of success this summer and for anyone who would like to have more awareness of how they can identify any subconscious driving patterns that may not always be for our well-being. You will better understand the science of dopamine, and learn effective techniques for managing your dopamine levels. Providing practical strategies for a dopamine summer detox, improving mental health, and achieving personal growth.  Discover how to overcome dopamine addiction, develop healthier habits, and create a more balanced, fulfilling life.   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective.  He takes us through what dopamine and other neurotransmitters actually are, how they can both hurt and benefit our behaviors, and we dive into what was behind his break out performance year. Jordan walks us through how he discovered how to hack his own dopamine in order to create a life built around his neurotansmitters working in a positive and unified way towards the goals he wanted to achieve.  This episode is giving you the blueprint on how to achieve optimal success in any area of life with tangible easy to follow steps. This is an episode you don't want to miss.  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintaining a positive source of energy, being a fountain, not a drain.  -- Time Stamps: 00:00 - Intro  01:30 - How Are Thoughts Contribute To How We Show Up In The World  02:39 - How Our Every Day Consumption Influences Who We Are  04:25 - Importance of Monitoring & Cleaning Up What We Are Consuming   07:19 - Self Analyzation of Our Current Thoughts  09:52 - Be A Fountain Over A Drain  12:35 - Two Types of Thoughts That Humans Have  14:49 - How To Increase Influence Over Our Thought Processes  15:50 - Benefits of Having Increased Mindset Mastery 16:30 - How Our Environment & Consumption Can Effect How We Judge Ourselves & Others  18:38 - When Building A Brand Through Negativity Attracts More Negativity  21:50 - Being Intentional & Examples of Settings Intentions  24:17 - Questions To Ask Yourself To Determine If You Have Accidentally Been Bringing Negativity To The Table  25:40 - Healthy Ways To Check Ourselves & Releasing Any Negative Energy 26:40 - Characteristics to Embody To Attract More Positivity 29:38 - Overcoming & Identifying Negative Patterns  30:35 - Creating Consistency & Sustainability For More Positivity      -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way.  -- Time Stamps: 0:00 - Intro  01:16 - How to Get Unstuck When Feeling In A Funk  02:00 - Releasing Judgement for Being In A Funk 04:20 - Self Analyzation 06:30 - How to Become Your Highest Self  09:02 - Finding Inspiration When In A Rut 12:45 - How to Shift Your Thoughts  15:00 - How to Expedite What You Are Going Through  17:15 - The Healthy Habit That Makes All The Difference  18:45 - How to Get Things Done Even When You Don't Want To  20:00 - Examples of Replacing Screen Time with Positive Hits of Dopamine  21:00 - Building Habits & Finding Your Daily Practice  23:00 - Completing Goals That Are On The Back Burner  24:50 - Creating A Positive Network  27:43 - Practicing Mindfulness & Gratitude Consistently  28:26 - Finding Purpose in The Hard Things  -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip to Iceland, where to travel in Iceland, but also the mindset that enhances any experience when traveling. Through laughter and valuable travel insight, Kristen shares a raw view of her trip and a play by play of the different places and activities that were experienced while in the beautiful landscapes of Iceland.  - 00:00 - Intro  01:08 - Pursuing Healthy Hits of Dopamine Through Traveling  03:44 - Planning A Trip To Iceland  04:00 - Why I Won't Be Flying Iceland Air Again  06:20 - Benefits of Sticking to Flying with one Airline  07:44 - My Favorite Travel Credit Card / Best Travel Hacks & ROI 12:55 - Reykjavík Airport Recommendations 14:52 - Blue Lagoon Iceland Experience  17:26 - The Bathing Suit From Hell  21:35 - Best Hotel In Reykjavík 23:50 - The Northern Lights Excursion Experience + Recommendations  29:45 - An Adventure + A Lesson In Time Management 31:31 - Katla Ice Cave Excursion & Experience 35:23 - Skógafoss Waterfall Experience + Finding Gratitude & Clarity While Traveling 38:00 - Nightlife in Reykjavík   - ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tactics to post-launch optimization techniques, we guide you through each phase of the marketing journey, uncovering effective tools and systems to streamline your efforts. Join us as we explore the four-step process of preliminary rollout, pre-launch, launch, and post-launch optimization, empowering you to cultivate anticipation, engage your audience, and achieve sustainable success. Tune in now to discover how to leverage the power of marketing to elevate your business to new heights. -- Time Stamps: -- 00:00 - Intro  01:07 - Launching or Relaunching Your Business 02:44 - The Four Step Process for Launching Your Business 03:58 - The Preliminary Roll Out Before Your Pre-Launch  05:42 - Coming Up With Your Freebie & Building Your Funnel  06:09 - Building Your Email List  10:37 - Utilizing Chat GPT for Marketing Your Business  13:58 - How to Build Anticipation For Your Offering Prior To Pre-Launch 17:36 - Planning Out Your Pre-Launch 19:34 - Steps to Take During Your Business Pre-Launch | Sub Phases of Your Pre-Launch        -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launching a new business or revitalizing an existing one, this episode provides practical insights to unlock the potential of your brand. Tune in now and embark on your journey to brand clarity and success. - Time Stamps: 00:00 - Intro 02:38 - The Elements of A Brand  03:37 - Identifying Your Goal &Targets for Your Brand  06:11 - Finding The Why & Higher Purpose For Your Brand  07:26 - Defining Your Niche Avatar For Your Brand  11:29 - How to Research What Your Ideal Customer Needs  13:01 - Extreme Clarity on Ideal Client & How You Can Serve Your Client 14:30 - How To Give Your Customer Access to Your Brands Offerings  16:11 - Example of Becoming Authentic To Your Brand  17:08 - Getting Clear on Your Brands Value Content Pillars 20:00 - Defining The Energy, Consistencies, & Mood of Your Brand  21:12 - Mind Mapping The Elements of Our Brand  22:02 - Clarity on the Visual Elements of Our Brand  22:22 - Creating A Brand Board 24:15 - Branded Content Templates 24:38 - Getting Your Brand Seen 26:50 - How to Simplify Your Brand Photoshoots 27:52 - Brand Packaging & Brand Personal Touches 28:50 - Brand Logos, Brand Website, Brand Merch, & More  31:00 - Verbal Element of Your Brand  32:42 - Bringing As Much Value To Your Brand As Possible -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that she has previously had to addressing the importance of long-term commitment over quick fixes, this episode offers valuable guidance for anyone striving to lead a healthier lifestyle. Join us as we explore the fundamentals of health awareness, sustainable habits, and the transformative power of consistency. -- Time Stamps: 00:00: Intro  01:46: Setting Longterm & Sustainable Health Goals  02:59: The American Culture When It Comes To Health  05:40: Prevalence of Obesity  05:56: The Sugars In Your Coffee & Sugars in Your “Healthy” Products  08:36: How Much Sugar Should We Have  08:54: Insulin Resistance Breakdown  12:01: Unsustainable Fitness Goals  13:50: Health Education Accounts to Follow  16:46: Fixed Mindset vs Growth Mindset  17:02: My Path + My Fitness Perception in The 90s  19:42: My Reasons Now Why I Want To Be Strong & Healthy 21:21: Shifting from a Fixed Mindset & Doing Hard Things  25:06: Teaching Our Children Discipline & Self Love Through Our Actions, Not Words  26:49: Small Steps To Take Action In Being Healthier Now  27:45: Power of Group Training & My Struggles + Mental Barriers with Group Fitness Classes  31:05: System for Discipline In Fitness 33:18: Long Term Metric Goals to Break The Cycle of Short Term Fitness Stints  35:16: My Experience with 75 Hard & How I Created Accountability  39:00: Finding Confidence To Be Able To Complete A Marathon  40:45: Mistakes Made That Breaks Consistency & Picking Back Up When We Get Out of Our Routines & Grooves  43:00: How to Hack Our Dopamine with Our Health Choices  -- Health Industry Experts To Follow: @biolayne  @drjamesdinic @aggie  @drgabriellelyon @garybrecka @organic_olivia  @chervin333 -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal empowerment. Don is an investor, & a leading sales professional building leadership and teams for the top solar sales company in the nation. He is a renowned thought leader, specializing in developing leaders and guiding individuals to connect with fulfillment and spirituality. —— Time Stamps: 0:00: Intro 1:07: Who is Don Gomez  4:27: What Shapes Us Into Who We Become  8:42: How to Find Inspiration  9:58: Using Deprivation & Loss for Inspiration  11:11: The Impact Our Parental Figures Have On Our Behaviors & How Emotions Can Be Transferred Through DNA Genetics  16:50: Utilizing Fitness For Significance   17:17: What's behind our behaviors of why we do what we do 18:56: The Path From Rags to Riches  22:06: Teaching Children Through Our Actions  24:15: Breaking Free From Circumstances  27:00: How Work Ethic Beats Talent & Builds Confidence  27:54: Power of Proximity & Following the Blueprints  30:35: Network Becoming Your Net Worth & Importance of Your Environment & Inner Circle  32:21: Ending Cycles & Creating Change Through Mindset  37:17: How to Pay Attention to The Signs That Are Guiding You Towards Positive Change  38:38: Utilizing Personal Development Content to Change Your Life  31:44: Finding Consistency When You Are Trying To Break Negative Patterns  44:44: How to Build Confidence  46:44: Power of Looking Within  49:33: How to Stop Distraction & Apply Right Away  51:00: Dropping Ego & Being Intentional  54:00: How to Have Self Reflection & Self lol Acknowledgment  1:00:00: Creating Leaders & Culture  1:01:00: When You Hit The Goal & Still Feel Unfulfilled 1:06:20: Hiding Darkness & Depression Through Success & How To Pull Yourself Out  1.08:02: How To Connect With Don & Learn More From His Mind  1:11:02: No Gatekeeping | Overcoming Self Hatred & Feelings of Unworthiness  1:14:02: Utilizing Dopamine with The Right Vehicle —— ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forget to hit follow and share.  -- Time Stamps: 00:00: Intro 01:06: Unlocking Self Belief  01:38: Embrace Your Uniqueness  02:47: Cultivating A Growth Mindset  03:19: Using Affirmations To Rewire Your Thought Process 04:56: Protecting Your Energy 05:43: Taking Action Despite Fear  06:14: Celebrating Your Victories  06:44: Achievement List  07:05: Practicing Self Acknowledgment & Self Reflection  08:04: Setting Realistic Goals  08:46: Changing Up The Self Talk  09:23: Finding New Hobbies 10:03: Building A Confidence Resume  —— ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

  In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn how to define clear objectives and reverse-engineer your path to success. Establishing Effective Systems: Discover the importance of planning ahead, staying organized, and automating repetitive tasks. Building Consistent Routines: Explore the benefits of establishing daily routines and rituals to enhance productivity. Eliminating Distractions: Identify common distractions and strategies to minimize their impact on your focus. Executing with Presence: Embrace mindfulness techniques to stay present and fully engaged in your tasks. Embracing Repetition: Understand the value of consistency and repetition in achieving excellence over time. Whether you're striving for professional success, personal growth, or a balanced lifestyle, this episode provides valuable insights to help you make the most of your time and resources. Tune in now to elevate your productivity and pursue your goals with clarity and efficiency. —— ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

In todays episode of the Dopamine Pursiuit Podcast, we explore the power of resilience and taking action in the face of adversity. We dive deep into the lessons that adversity teaches us, uncovering insights & tangible tools that can empower us to navigate life or business challenges with strength and resilience Time Stamps: 00:00: Intro 00:46: How to Find Resiliency  04:30: Proactively Grieving a Business Loss  06:57: Analyzing Lessons of a Loss 8:00: 5 Things to Do For Resilience  8:23: Break Negative Thoughts  12:15: Taking Accountability  14:00: Staying Focused In A World Full of Options, Becoming An Expert, & Getting to the Top 17:30: Finding Significance over Success  20:00: How to Take Action When You Don't Want To  24:00: Measuring Controllable's Instead of Outcomes 27:00: Tracking Conversions in Business 30:30: Time Blocking 34:43: How Do I Know If I Need To Be Resilient or If Something Isn't Right For Me 37:00: Actions now for Resilience    —— ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

Get ready to peel back the layers of your personal 'why' and embark on a journey of self-discovery and transformation. Are we merely products of our environment, or is there something deeper, more intrinsic that propels us forward? Delve into an exploration of how our innermost 'why' shapes our perception of the world, our decisions, and our path in life.  Discover insights into the transformative power of understanding your true motivations, the dangers of living without purpose, and how this profound comprehension can lead to a more intentional and fulfilling existence. Join us as we dissect the complexities of self-awareness, societal influences, and the quest for authenticity in a journey to the heart of what truly moves us.   Timestamps:   00:00 - Introduction 01:13 - The Importance of Knowing Your “Why” 05:18 - 10 Ways Understanding Your Purpose Changes the Game 12:46 - The State of Your Current “Why” in Relation to Your Job 15:43 - 6 Reasons Why People Might Be in an Opportunity or Job that They Do Not Align With 26:20 - Dissecting Lack of Self Awareness and How to Overcome It 34:08 - Uncovering the Layers of Your “Why” —— ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

  Do you truly own your thoughts, beliefs, and values, or have they been projected onto you by external influences, obscuring your most authentic self in the process? Join host, Kristen Slonicki, on the Dopamine Pursuit Podcast, in this insightful episode, we explore the impact of beliefs and values on our lives, delving into the subconscious to uncover patterns of self-sabotage.  Join us as we discuss practical strategies for realigning with our true desires and living authentically. Tune in for empowering conversations and actionable tips to navigate life's journey with purpose and clarity. Subscribe now for more transformative content!   TIME STAMPS: 00:00: Intro  00:51: What You Can Expect From This Episode  2:55: Importance of Your Inputs  4:33: Brain Wave Synchronization  5:45: Subconscious Visualization  8:20: Projected Beliefs & Values  9:38: How Beliefs & Values Help Your Business & Relationships  11:36: Cycles & Patterns  12:32: Awareness of Our Beliefs & Values - What They Are  15:15: Away & Toward Values  20:15: How Values Conflicting Cause Self Sabotage  26:04: How to Reflect on Your Personal Belief & Values  29:18: Dickens Theory - How to Change Your Mindset  32:01: Role of Neurotransmitters in our belief & value system  34:26: Pain & Pleasure with Dopamine  35:45: Three Tangibles to Create Change  ——   ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.

Ep.1 | Overcoming Fears & Subconscious Barriers   In this empowering episode, we delve into the depths of fear and how it manifests in our lives, hindering our growth and potential. Join us as we dissect the six common fears that often lurk beneath the surface and learn actionable steps to conquer them.   Time Stamps:   0:00 - Intro 0:55 - What to Expect In This Episode - Understanding Our Behaviors So We Can Duplicate Success  3:00 - What is Actually Happening When We Are Self Sabotaging  6:22 - 6 Main Fears That Hold Us Back  7:35 - Understanding Fears & How We Subconsciously Carry Fear  12:48 - Diving Into Fear Of Failure  20:20 - Understanding Fear of Success 22:00 - Fear Creating Imposter Syndrome  23:38 - Neurological Wiring of Projected Beliefs  26:14 - Diving Into Fear of Abandonment & Fear of Loss  31:30 - Diving Into Fear of Unknown / Fear of Change  32:38 - Science Behind Why Change Is Important  33:51 - Diving into Fear of Rejection  39:05 - Diving Into Fear of Judgement  44:13 - How Fear Can Help You  46:00 - Hesitation Stopping Creation  46:50 - Listen to Your Calling  49:12 - How Fear Protects You & How to Identify The Difference  51:09 - 3 Final Steps to Overcoming Fears 52:05 - Progressing with Our Fears   ——   ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.

Welcome to the Dopamine Pursuit Podcast, your go-to resource for ambitious individuals seeking extraordinary levels of success and fulfillment. Join your host, Kristen Slonicki, on a journey of breaking negative patterns, embracing healthier habits, and unlocking your full potential. In this episode, Kristen shares her heartfelt journey of bringing this podcast to life and sets the stage for the transformative content ahead.    Kristen is a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join her on this transformative journey as we uncover practical strategies, inspiring stories, and expert insights across various domains, including business, leadership, marketing, investments, health, and relationships.   Timestamps:   00:00 - Introduction to the Dopamine Pursuit Podcast 00:48 - The Creation of the Dopamine Pursuit Podcast 04:06 - About the Host, Kristen Slonicki 06:58 - Whom This Podcast is For 10:46 - Understanding Dopamine 12:45 - What to Expect in the Succeeding Episodes   Thank you for tuning in to the Dopamine Pursuit Podcast. Get ready to embark on a journey of self-discovery, transformation, and empowerment. Stay tuned for upcoming episodes filled with valuable insights and actionable strategies to help you unleash your full potential. Don't forget to subscribe, leave a review, and join us on social media for exciting updates and giveaways. Until next time, remember: your superpowers are already within you.   ☑️ Subscribe:  Get a healthy hit of dopamine by hitting that subscribe button to stay updated on our weekly episodes.